{"id":12085,"date":"2026-03-21T10:19:00","date_gmt":"2026-03-21T10:19:00","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=12085"},"modified":"2026-08-06T09:02:14","modified_gmt":"2026-08-06T09:02:14","slug":"%ec%9a%94%ea%b1%b0%ed%8a%b8-%eb%8b%b9-%ed%8f%ad%ed%83%84-%ed%94%bc%ed%95%98%eb%a0%a4%eb%a9%b4-%eb%ac%b4%ea%b0%80%eb%8b%b9%eb%b3%b4%eb%8b%a4-%eb%a8%bc%ec%a0%80-%eb%b4%90%ec%95%bc-%ed%95%a0-%ea%b2%83","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/ja\/2026\/03\/%ec%9a%94%ea%b1%b0%ed%8a%b8-%eb%8b%b9-%ed%8f%ad%ed%83%84-%ed%94%bc%ed%95%98%eb%a0%a4%eb%a9%b4-%eb%ac%b4%ea%b0%80%eb%8b%b9%eb%b3%b4%eb%8b%a4-%eb%a8%bc%ec%a0%80-%eb%b4%90%ec%95%bc-%ed%95%a0-%ea%b2%83.html","title":{"rendered":"\uc694\uac70\ud2b8 \ub2f9 \ud3ed\ud0c4 \ud53c\ud558\ub824\uba74? \ubb34\uac00\ub2f9\ubcf4\ub2e4 \uba3c\uc800 \ubd10\uc57c \ud560 \uac83"},"content":{"rendered":"

<\/p>\n

\uac74\uac15\uc2dd\uc778 \uc904 \uc54c\uace0 \uc9d1\uc5c8\ub294\ub370, \uc54c\uace0 \ubcf4\ub2c8 \ub2f9\ub958\uac00 \uaf64 \ub192\uc740 \uc694\uac70\ud2b8\uc600\ub358 \uacbd\ud5d8\u2026 \uc740\uadfc \ub9ce\ub354\ub77c\uace0\uc694.<\/p>\n

\n\n\n\n
\n\n\n\n\n
\"\ub2f9\ub958<\/a><\/td>\n<\/tr>\n
\uc694\uac70\ud2b8 \ub2f9 \ud3ed\ud0c4 \ud53c\ud558\ub824\uba74 \uaf2d \ud655\uc778\ud560 \uac83<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

\uc800\ub3c4 \ud3b8\uc758\uc810\uc5d0\uc11c \uc694\uac70\ud2b8 \ubcfc \ub54c \uc608\uc804\uc5d4 \uadf8\ub0e5 \u201c\uadf8\ub9ad\u201d, \u201c\ubb34\uac00\ub2f9\u201d, \u201c\ud504\ub85c\ud2f4\u201d \uac19\uc740 \ubb38\uad6c\ub9cc \ubcf4\uace0 \uc9d1\uc740 \uc801\uc774 \ub9ce\uc558\uc5b4\uc694. \uadfc\ub370 \ub9c9\uc0c1 \uc601\uc591\uc131\ubd84\ud45c\ub97c \ubcf4\uba74 \uc0dd\uac01\ubcf4\ub2e4 \ub2f9\ub958\uac00 \ub192\uc740 \uc81c\ud488\uc774 \uc788\ub354\ub77c\uace0\uc694. \uac74\uac15 \ucc59\uae34\ub2e4\uace0 \uba39\uc5c8\ub294\ub370 \uc624\ud788\ub824 \ub2f9\uc744 \uaf64 \ub9ce\uc774 \uba39\uac8c \ub420 \uc218\ub3c4 \uc788\uc73c\ub2c8, \uc774\ubc88\uc5d4 \uc694\uac70\ud2b8 \uc0b4 \ub54c \uc9c4\uc9dc\ub85c \ubd10\uc57c \ud558\ub294 \ud3ec\uc778\ud2b8\ub97c \ub531 \uc815\ub9ac\ud574\ubd24\uc5b4\uc694.<\/p>\n

\n
\ubaa9\ucc28<\/div>\n
    \n
  1. \uc694\uac70\ud2b8\uac00 \uac74\uac15\uc2dd\uc778\ub370\ub3c4 \ub2f9\ub958\ub97c \ubd10\uc57c \ud558\ub294 \uc774\uc720<\/a><\/li>\n
  2. \ubb34\uac00\ub2f9\u00b7\uc800\ub2f9 \ubb38\uad6c\ub9cc \ubbff\uc73c\uba74 \uc548 \ub418\ub294 \uc774\uc720<\/a><\/li>\n
  3. \uc6d0\uc7ac\ub8cc\uba85\uc5d0\uc11c \uaf2d \ucc3e\uc544\ubd10\uc57c \ud560 \ub2f9 \uc131\ubd84<\/a><\/li>\n
  4. \uadf8\ub9ad \uc694\uac70\ud2b8\ub3c4 \uc81c\ud488\ub9c8\ub2e4 \ucc28\uc774\uac00 \ud070 \uc774\uc720<\/a><\/li>\n
  5. \ub2e8\ub9db\uc774 \uc544\uc26c\uc6b8 \ub54c \ub354 \ub098\uc740 \uc870\ud569\uc740 \ubb58\uae4c<\/a><\/li>\n
  6. \uc694\uac70\ud2b8 \uc0b4 \ub54c \uc2e4\uc804 \uccb4\ud06c\ub9ac\uc2a4\ud2b8<\/a><\/li>\n<\/ol>\n<\/div>\n

    <\/p>\n

    1. \uc694\uac70\ud2b8\uac00 \uac74\uac15\uc2dd\uc778\ub370\ub3c4 \ub2f9\ub958\ub97c \ubd10\uc57c \ud558\ub294 \uc774\uc720<\/h2>\n

    \uc694\uac70\ud2b8\ub294 \ubd84\uba85 \uc7a5\uc810\uc774 \ub9ce\uc740 \uc74c\uc2dd\uc774\uc5d0\uc694. \ub2e8\ubc31\uc9c8\uc774 \ub4e4\uc5b4 \uc788\uc5b4\uc11c \ud3ec\ub9cc\uac10 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uace0, \uc7a5\ub0b4 \uade0\ud615\uacfc \uad00\ub828\ub41c \uc774\ubbf8\uc9c0\ub3c4 \uc6cc\ub099 \uac15\ud574\uc11c \uac74\uac15\uc2dd\uc73c\ub85c \ub9ce\uc774 \ubc1b\uc544\ub4e4\uc5ec\uc9c0\uc8e0. \uc800\ub3c4 \ubc14\uc060 \ub54c\ub294 \ud55c \ub07c \ub300\uc6a9\ucc98\ub7fc \ucc59\uaca8 \uba39\uc740 \uc801\uc774 \ub9ce\uc558\uc5b4\uc694. \uadf8\ub7f0\ub370 \ubb38\uc81c\ub294 \ubaa8\ub4e0 \uc694\uac70\ud2b8\uac00 \uac19\uc740 \uc131\uaca9\uc740 \uc544\ub2c8\ub77c\ub294 \uac70\uc608\uc694. \uacfc\uc77c \uac00\uacf5 \uc694\uac70\ud2b8\ucc98\ub7fc \ub2f9\uc774 \ub9ce\uc774 \ub354\ud574\uc9c4 \uc81c\ud488\uc740 \uc0dd\uac01\ubcf4\ub2e4 \ub2f9\ub958 \ud568\ub7c9\uc774 \ub192\uc744 \uc218 \uc788\uc5b4\uc11c, \uac74\uac15\uc2dd\uc774\ub77c\ub294 \uc774\ubbf8\uc9c0 \ud558\ub098\ub9cc \ubbff\uace0 \uace0\ub974\uba74 \uc880 \uc5b5\uc6b8\ud55c \uc0c1\ud669\uc774 \uc0dd\uae38 \uc218 \uc788\uc5b4\uc694.<\/p>\n

    \ud2b9\ud788 \u201c\uc694\uac70\ud2b8\ub2c8\uae4c \uad1c\ucc2e\uaca0\uc9c0\u201d \ud558\ub294 \ub9c8\uc74c\uc774 \uc81c\uc77c \uc704\ud5d8\ud55c \ud3ec\uc778\ud2b8 \uac19\uc544\uc694. \uae30\uc0ac\uc5d0\uc11c\ub3c4 \ud55c \ubcd1\ub2f9 \ub2f9\ub958\uac00 \uc57d 20g\uc5d0 \ub2ec\ud558\ub294 \uc81c\ud488\uc774 \uc788\uc744 \uc218 \uc788\ub2e4\uace0 \ud558\uc796\uc544\uc694. \uc774 \uc815\ub3c4\uba74 \uadf8\ub0e5 \ub514\uc800\ud2b8\ucc98\ub7fc \uc811\uadfc\ud574\uc57c \ud560 \uc81c\ud488\ub3c4 \uc788\ub294 \uac70\uc608\uc694. \ub2f9\ub958\uac00 \ub9ce\uc740 \uc694\uac70\ud2b8\ub97c \uacc4\uc18d \uba39\uc73c\uba74 \ud608\ub2f9 \uad00\ub9ac\ub098 \ub300\uc0ac \uac74\uac15 \uce21\uba74\uc5d0\uc11c \ubd80\ub2f4\uc774 \ub420 \uc218 \uc788\ub2e4\ub294 \uc124\uba85\ub3c4 \uc788\uc5b4\uc11c, \uc694\uac70\ud2b8\ub294 \ubb34\uc870\uac74 \uac74\uac15\uc2dd\uc774 \uc544\ub2c8\ub77c \uc81c\ud488\ubcc4 \ucc28\uc774\uac00 \ud070 \uc2dd\ud488\uc774\ub77c\uace0 \ubcf4\ub294 \uac8c \ub354 \ud604\uc2e4\uc801\uc774\uc5d0\uc694. \uc9c4\uc9dc \uc774\uac74 \uc131\ubd84\ud45c \ubcf4\uae30 \uc804\uc5d4 \ubaa8\ub97c \ub54c\uac00 \ub9ce\ub354\ub77c\uace0\uc694.<\/p>\n

    2. \ubb34\uac00\ub2f9\u00b7\uc800\ub2f9 \ubb38\uad6c\ub9cc \ubbff\uc73c\uba74 \uc548 \ub418\ub294 \uc774\uc720<\/h2>\n

    \u201c\ubb34\uac00\ub2f9\u201d\uc774\ub098 \u201c\uc800\ub2f9\u201d\uc774\ub77c\uace0 \uc801\ud600 \uc788\uc73c\uba74 \uc77c\ub2e8 \uc548\uc2ec\ubd80\ud130 \ud558\uac8c \ub418\uc8e0. \uc800\ub3c4 \uadf8\ub7ac\uc5b4\uc694. \uadfc\ub370 \uae30\uc0ac \ub0b4\uc6a9 \ubcf4\uba74 \uc5ec\uae30\uc11c \ud55c \ubc88 \ub354 \ubd10\uc57c \ud560 \uac8c \uc788\uc5b4\uc694. \uc77c\ubd80 \uc81c\ud488\uc5d0\ub294 \ub18d\ucd95 \uacfc\uc999\uc774\ub098 \ub2e4\ub978 \ud615\ud0dc\uc758 \ub2f9 \uc131\ubd84\uc774 \ub4e4\uc5b4 \uc788\uc744 \uc218 \uc788\uace0, \uc5ec\uae30\uc5d0 \uc720\ub2f9\uc774\ub098 \uacfc\uc77c \uc720\ub798 \ub2f9\ub958\uae4c\uc9c0 \ub354\ud574\uc9c0\uba74 \uc2e4\uc81c\ub85c \ub290\ub07c\ub294 \ub2e8\ub9db\uc774\ub098 \ucd1d \ub2f9 \uc12d\ucde8 \ubd80\ub2f4\uc774 \ucee4\uc9c8 \uc218 \uc788\uac70\ub4e0\uc694. \uadf8\ub7ec\ub2c8\uae4c \uc804\uba74 \ubb38\uad6c\ub294 \ud78c\ud2b8\uc77c \ubfd0\uc774\uc9c0, \ucd5c\uc885 \ud310\ub2e8\uc740 \uc601\uc591\uc131\ubd84\ud45c\uc640 \uc6d0\uc7ac\ub8cc\uba85\uc73c\ub85c \ud574\uc57c \ud574\uc694.<\/p>\n

    \n\n\n\n\n\n\n
    \ud45c\uc2dc \ubb38\uad6c<\/th>\n\uac89\uc73c\ub85c \ub290\ub07c\uae30 \uc26c\uc6b4 \uc778\uc0c1<\/th>\n\uc2e4\uc81c\ub85c \ucd94\uac00 \ud655\uc778\ud560 \uac83<\/th>\n<\/tr>\n
    \ubb34\uac00\ub2f9<\/td>\n\uc124\ud0d5\uc774 \uc804\ud600 \uc5c6\uc744 \uac83 \uac19\uc74c<\/td>\n\ub2f9\ub958 \uc218\uce58, \ub18d\ucd95 \uacfc\uc999\u00b7\uae30\ud0c0 \ub2f9 \uc131\ubd84 \uc5ec\ubd80<\/td>\n<\/tr>\n
    \uc800\ub2f9<\/td>\n\ubd80\ub2f4\uc774 \uac70\uc758 \uc5c6\uc744 \uac83 \uac19\uc74c<\/td>\n\uc81c\ud488 \uc6a9\ub7c9 \ub300\ube44 \ub2f9\ub958\uac00 \uc5bc\ub9c8\ub098 \ub418\ub294\uc9c0<\/td>\n<\/tr>\n
    \uacfc\uc77c \uc694\uac70\ud2b8<\/td>\n\uc0c1\ud07c\ud558\uace0 \uac00\ubcbc\uc6b8 \uac83 \uac19\uc74c<\/td>\n\uacfc\uc77c \uc720\ub798 \ub2f9\uacfc \ucca8\uac00\ub2f9\uc774 \ud568\uaed8 \uc788\ub294\uc9c0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

    \uc5ec\uae30\uc11c \uc9c4\uc9dc \uc911\uc694\ud55c \uac74 \ubb38\uad6c\ubcf4\ub2e4 \uc22b\uc790\uc608\uc694. \uadf8\ub9ac\uace0 \uc22b\uc790\ub9cc\ud07c \uc911\uc694\ud55c \uac8c \uc6d0\uc7ac\ub8cc\uc608\uc694. \uc0ac\uc2e4 \ud328\ud0a4\uc9c0 \uc55e\uba74\uc740 \uc798 \ud314\ub9ac\uac8c \ub9cc\ub4dc\ub294 \uc5b8\uc5b4\uace0, \ub4b7\uba74\uc740 \uc2e4\uc81c \ub0b4\uc6a9\ubb3c\uc774\uac70\ub4e0\uc694. \uadf8\ub798\uc11c \uc800\ub294 \uc694\uc998 \u201c\ubb34\uac00\ub2f9\u201d\uc774\ub77c\uace0 \uc368 \uc788\uc5b4\ub3c4 \ubc14\ub85c \ubbff\uc9c0 \uc54a\uace0 \ub4a4\ub97c \uba3c\uc800 \ubd10\uc694. \uadc0\ucc2e\uc544\ub3c4 \uc774 \uc2b5\uad00 \ud558\ub098\uac00 \uaf64 \ucc28\uc774\ub97c \ub9cc\ub4e4\uc5b4\uc694. \ud55c \ubc88 \uc775\uc219\ud574\uc9c0\uba74 \uc0dd\uac01\ubcf4\ub2e4 \ube68\ub77c\uc694.<\/p>\n

    3. \uc6d0\uc7ac\ub8cc\uba85\uc5d0\uc11c \uaf2d \ucc3e\uc544\ubd10\uc57c \ud560 \ub2f9 \uc131\ubd84<\/h2>\n

    \uac74\uac15\ud558\uac8c \uc694\uac70\ud2b8\ub97c \uace0\ub974\ub824\uba74 \uacb0\uad6d \uc6d0\uc7ac\ub8cc\uba85\uc744 \ubcf4\ub294 \uc2b5\uad00\uc774 \ud544\uc694\ud574\uc694. \uae30\uc0ac\uc5d0\uc11c\ub3c4 \uc124\ud0d5, \uc561\uc0c1\uacfc\ub2f9, \ub18d\ucd95 \uacfc\uc999 \ub4f1\uc758 \ucca8\uac00 \uc5ec\ubd80\ub97c \uc0b4\ud3b4\ubcf4\ub77c\uace0 \ud558\uc8e0. \uc65c\ub0d0\uba74 \uc81c\ud488 \uc55e\uba74\uc5d4 \uae54\ub054\ud558\uac8c \ubcf4\uc5ec\ub3c4, \uc2e4\uc81c \uc6d0\uc7ac\ub8cc\uba85\uc5d0\ub294 \ub2f9\uc744 \ub354\ud558\ub294 \uc694\uc18c\uac00 \ub4e4\uc5b4 \uc788\uc744 \uc218 \uc788\uae30 \ub54c\ubb38\uc774\uc5d0\uc694. \ud2b9\ud788 \ub2e8\ub9db\uc774 \uaf64 \ub290\uaef4\uc9c0\ub294\ub370\ub3c4 \u201c\ubb34\uac00\ub2f9 \ub290\ub08c\u201d\uc73c\ub85c \uad11\uace0\ub418\ub294 \uc81c\ud488\uc740 \uc6d0\uc7ac\ub8cc\ub97c \uaf2d \ud55c \ubc88 \ud655\uc778\ud574\ubcf4\ub294 \uac8c \uc88b\uc544\uc694. \uc774\ub984\uc774 \ub2ec\ub77c\ub3c4 \uacb0\uad6d \ub2f9 \uc12d\ucde8\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub294 \uc131\ubd84\ub4e4\uc774 \uc228\uc5b4 \uc788\uc744 \uc218 \uc788\uc73c\ub2c8\uae4c\uc694.<\/p>\n

    \n
      \n
    • \uc6d0\uc7ac\ub8cc\uba85\uc5d0 \uc124\ud0d5\uc774 \ub4e4\uc5b4 \uc788\ub294\uc9c0 \uba3c\uc800 \ubd10\uc8fc\uc138\uc694.<\/li>\n
    • \uc561\uc0c1\uacfc\ub2f9\ucc98\ub7fc \ub2f9\uc744 \ub354\ud558\ub294 \uc131\ubd84\uc774 \uc788\ub294\uc9c0\ub3c4 \uccb4\ud06c\ud558\uba74 \uc88b\uc544\uc694.<\/li>\n
    • \ub18d\ucd95 \uacfc\uc999\uc774 \ub4e4\uc5b4\uac00\uba74 \uc0dd\uac01\ubcf4\ub2e4 \ub2e8\ub9db \ubd80\ub2f4\uc774 \ucee4\uc9c8 \uc218 \uc788\uc5b4\uc694.<\/li>\n
    • \uc55e\uba74 \ubb38\uad6c\ubcf4\ub2e4 \uc6d0\uc7ac\ub8cc\uba85\uacfc \uc601\uc591\uc131\ubd84\ud45c\ub97c \ud568\uaed8 \ubcf4\ub294 \uc2b5\uad00\uc774 \uc81c\uc77c \uc2e4\uc804\uc801\uc774\uc5d0\uc694.<\/li>\n<\/ul>\n<\/div>\n

      \uc800\ub294 \uc774 \ubd80\ubd84\uc774 \uc81c\uc77c \ud604\uc2e4 \ud301 \uac19\uc558\uc5b4\uc694. \uc194\uc9c1\ud788 \uac74\uac15\uc2dd\ud488\uc740 \ud3ec\uc7a5\uc774 \ub108\ubb34 \ucc29\ud574 \ubcf4\uc5ec\uc11c \ubc29\uc2ec\ud558\uac8c \ub418\uac70\ub4e0\uc694 \u314e\u314e \uadf8\ub7f0\ub370 \uc6d0\uc7ac\ub8cc\uba85\uae4c\uc9c0 \ubcf4\uba74 \uac11\uc790\uae30 \ubd84\uc704\uae30\uac00 \ub2ec\ub77c\uc9c8 \ub54c\uac00 \uc788\uc5b4\uc694. \uacb0\uad6d \uc88b\uc740 \uc694\uac70\ud2b8 \uace0\ub974\ub294 \ubc95\uc740 \u201c\ubb58 \ub354 \ubbff\uc744\uae4c\u201d\uac00 \uc544\ub2c8\ub77c \u201c\uc5b4\ub514\uae4c\uc9c0 \ud655\uc778\ud560\uae4c\u201d\uc5d0 \uac00\uae4c\uc6b4 \uac83 \uac19\uc544\uc694.<\/p>\n

      <\/p>\n

      4. \uadf8\ub9ad \uc694\uac70\ud2b8\ub3c4 \uc81c\ud488\ub9c8\ub2e4 \ucc28\uc774\uac00 \ud070 \uc774\uc720<\/h2>\n

      \uadf8\ub9ad \uc694\uac70\ud2b8\ub77c\uace0 \ud558\uba74 \uc660\uc9c0 \ub354 \uac74\uac15\ud558\uace0 \ub354 \uae54\ub054\ud560 \uac83 \uac19\uc740 \uc778\uc0c1\uc774 \uc788\uc8e0. \uc800\ub3c4 \ud55c\ub3d9\uc548\uc740 \u201c\uadf8\ub9ad\uc774\uba74 \uc77c\ub2e8 \uad1c\ucc2e\ub2e4\u201d \ucabd\uc73c\ub85c \uc0dd\uac01\ud588\uc5b4\uc694. \uadf8\ub7f0\ub370 \uae30\uc0ac\uc5d0\uc11c\ub3c4 \ub9d0\ud558\ub4ef, \uac19\uc740 \uadf8\ub9ad \uc694\uac70\ud2b8\ub77c\ub3c4 \uc81c\ud488\uc5d0 \ub530\ub77c \ub2f9 \ud568\ub7c9 \ucc28\uc774\uac00 \uaf64 \ud074 \uc218 \uc788\uc5b4\uc694. \uacb0\uad6d \u201c\uadf8\ub9ad\u201d\uc774\ub77c\ub294 \uc774\ub984\uc774 \uac74\uac15\ud568\uc744 \uc790\ub3d9 \ubcf4\uc7a5\ud574\uc8fc\ub294 \uac74 \uc544\ub2c8\ub354\ub77c\uace0\uc694. \ubb34\uac00\ub2f9\uc774\ub77c\ub294 \ubb38\uad6c\ub3c4 \ub9c8\ucc2c\uac00\uc9c0\uc608\uc694. \uc774\ubbf8\uc9c0\uac00 \uc544\ub2c8\ub77c \uc2e4\uc81c \uc218\uce58\ub97c \ubd10\uc57c \ud55c\ub2e4\ub294 \uc598\uae30\uc8e0.<\/p>\n

      \uc774\uac8c \uc740\uadfc \ud568\uc815\uc774\uc5d0\uc694. \uc6b0\ub9ac\ub294 \ub2e8\uc5b4\uc5d0 \uae30\ub300\uc11c \uace0\ub974\uae30 \uc26c\uc6cc\uc694. \uadf8\ub9ad, \ubb34\uac00\ub2f9, \ud50c\ub808\uc778, \ud504\ub85c\ud2f4\u2026 \uc774\ub7f0 \ud0a4\uc6cc\ub4dc\uac00 \ubd99\uc73c\uba74 \uc660\uc9c0 \uc815\ub2f5 \uac19\uc796\uc544\uc694. \uadfc\ub370 \ub9c9\uc0c1 \ub2f9\ub958 \uc218\uce58\ub97c \ubcf4\uba74 \uc81c\ud488\ub9c8\ub2e4 \ucc28\uc774\uac00 \uaf64 \ubc8c\uc5b4\uc9c8 \uc218 \uc788\uc5b4\uc694. \uadf8\ub798\uc11c \uc88b\uc740 \uc81c\ud488\uc744 \ucc3e\ub294 \uc81c\uc77c \uc26c\uc6b4 \ubc29\ubc95\uc740 \ube0c\ub79c\ub4dc \uc774\ubbf8\uc9c0\ub97c \ubbff\ub294 \uac8c \uc544\ub2c8\ub77c, \uac19\uc740 \ucf54\ub108\uc5d0 \uc788\ub294 \uc81c\ud488\ub07c\ub9ac \ub2f9\ub958 \uc22b\uc790\ub97c \uc9c1\uc811 \ube44\uad50\ud558\ub294 \uac70\uc608\uc694. \uc774\uac8c \uc81c\uc77c \ud655\uc2e4\ud574\uc694. \u3139\u3147\uc694.<\/p>\n

      5. \ub2e8\ub9db\uc774 \uc544\uc26c\uc6b8 \ub54c \ub354 \ub098\uc740 \uc870\ud569\uc740 \ubb58\uae4c<\/h2>\n

      \ubb34\uac00\ub2f9 \ud50c\ub808\uc778 \uc694\uac70\ud2b8\ub97c \uace0\ub974\uba74 \uac74\uac15\ud55c \uac74 \uc54c\uaca0\ub294\ub370, \uc194\uc9c1\ud788 \uadf8\ub0e5 \uba39\uae30 \uc2ec\uc2ec\ud560 \ub54c \uc788\uc8e0. \uae30\uc0ac\uc5d0\uc11c\ub3c4 \uc774\ub7f0 \uacbd\uc6b0 \ubb34\uac00\ub2f9 \ud50c\ub808\uc778 \uc694\uac70\ud2b8\uc5d0 \uafc0\uc774\ub098 \uacfc\uc77c\uc744 \ucca8\uac00\ud574 \uba39\ub294 \ubc29\ubc95\uc744 \uc81c\uc548\ud574\uc694. \ub610 \uc528\uc557\ub958, \uacac\uacfc\ub958, \ubca0\ub9ac\ub958 \ub4f1\uc744 \ud1a0\ud551\uc73c\ub85c \ub354\ud558\uba74 \uc12c\uc720\uc9c8, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \ucca0\ubd84 \uac19\uc740 \uc601\uc591\uc18c\ub3c4 \ud568\uaed8 \ucc59\uae38 \uc218 \uc788\ub2e4\uace0 \ud558\uace0\uc694. \uc800\ub294 \uc774 \ubc29\uc2dd\uc774 \uaf64 \uad1c\ucc2e\ub2e4\uace0 \ub290\uaf08\uc5b4\uc694. \uc774\ubbf8 \ub2e8\ub9db\uc774 \uc644\uc131\ub41c \uc81c\ud488\uc744 \uace0\ub974\ub294 \uac83\ubcf4\ub2e4, \ub0b4\uac00 \uc6d0\ud558\ub294 \ub9cc\ud07c \uc870\uc808\ud560 \uc218 \uc788\ub2e4\ub294 \uac8c \ud06c\uac70\ub4e0\uc694.<\/p>\n

      \n\n\n\n\n\n\n
      \uc870\ud569<\/th>\n\uae30\ub300\ud560 \uc218 \uc788\ub294 \uc7a5\uc810<\/th>\n\ud3ec\uc778\ud2b8<\/th>\n<\/tr>\n
      \ubb34\uac00\ub2f9 \uc694\uac70\ud2b8 + \uacfc\uc77c<\/td>\n\ub2e8\ub9db\uc744 \uc2a4\uc2a4\ub85c \uc870\uc808\ud558\uae30 \uc26c\uc6cc\uc694<\/td>\n\uacfc\uc77c \uc591\uc740 \ucde8\ud5a5\uc5d0 \ub9de\uac8c \uc870\uae08\uc529<\/td>\n<\/tr>\n
      \ubb34\uac00\ub2f9 \uc694\uac70\ud2b8 + \uacac\uacfc\ub958<\/td>\n\uc2dd\uac10\uacfc \ud3ec\ub9cc\uac10\uc774 \uc88b\uc544\uc9c8 \uc218 \uc788\uc5b4\uc694<\/td>\n\ub108\ubb34 \ub9ce\uc774 \ub123\uc9c0 \uc54a\uae30<\/td>\n<\/tr>\n
      \ubb34\uac00\ub2f9 \uc694\uac70\ud2b8 + \ubca0\ub9ac\ub958\u00b7\uc528\uc557\ub958<\/td>\n\uc601\uc591 \uad6c\uc131\uc744 \ub354 \ub2e4\uc591\ud558\uac8c \ub9cc\ub4e4\uae30 \uc88b\uc544\uc694<\/td>\n\ud1a0\ud551\uc740 \uae54\ub054\ud558\uac8c \ucd5c\uc18c \uad6c\uc131\uc73c\ub85c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

      \uc774\ub807\uac8c \uba39\uc73c\uba74 \uc88b\uc740 \uc810\uc774 \ud558\ub098 \ub354 \uc788\uc5b4\uc694. \ub9db\uc744 \ub0b4\uac00 \uc870\uc808\ud560 \uc218 \uc788\ub2e4\ub294 \uac70\uc694. \ucc98\uc74c\ubd80\ud130 \ub2ec\uac8c \ub9cc\ub4e4\uc5b4\uc9c4 \uc81c\ud488\uc740 \uc774\ubbf8 \uc815\ud574\uc9c4 \ub2f9\uc744 \uadf8\ub300\ub85c \ubc1b\uc544\ub4e4\uc5ec\uc57c \ud558\uc9c0\ub9cc, \ud50c\ub808\uc778 \uc694\uac70\ud2b8\ub294 \ub0b4 \uc785\ub9db\uc5d0 \ub9de\uac8c \uc870\uae08\uc529 \ub354\ud560 \uc218 \uc788\uac70\ub4e0\uc694. \ub35c \ub2ec\uac8c, \ub354 \ub2f4\ubc31\ud558\uac8c, \uc544\ub2c8\uba74 \uc2dd\uac10 \uc788\uac8c. \uc120\ud0dd\uad8c\uc774 \uc0dd\uae30\ub294 \uac70\uc608\uc694. \uc774 \ucc28\uc774\uac00 \uaf64 \ud07d\ub2c8\ub2e4.<\/p>\n

      6. \uc694\uac70\ud2b8 \uc0b4 \ub54c \uc2e4\uc804 \uccb4\ud06c\ub9ac\uc2a4\ud2b8<\/h2>\n

      \uc694\uac70\ud2b8\ub97c \ub611\ub611\ud558\uac8c \uace0\ub974\ub294 \ubc95\uc740 \uc0dd\uac01\ubcf4\ub2e4 \ubcf5\uc7a1\ud558\uc9c0 \uc54a\uc544\uc694. \uae30\uc0ac \ub0b4\uc6a9\uc744 \ud55c \uc904\ub85c \uc694\uc57d\ud558\uba74 \uc774\uac70\uc608\uc694. \uc55e\uba74 \ubb38\uad6c\ubcf4\ub2e4 \ub4b7\uba74 \uc218\uce58\ub97c \uba3c\uc800 \ubcf4\uc790. \uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98\uc640 WHO\ub3c4 \uac00\uacf5\uc2dd\ud488 \ub4f1\uc744 \ud1b5\ud55c \ucca8\uac00\ub2f9 \uc12d\ucde8\ub97c \ud558\ub8e8 \ucd1d\uc5f4\ub7c9\uc758 10% \uc774\ud558 \uc218\uc900\uc73c\ub85c \uc81c\ud55c\ud558\ub77c\uace0 \uad8c\uace0\ud558\uace0 \uc788\uace0, 2000kcal \uae30\uc900\uc73c\ub85c\ub294 \uc57d 50g \uc815\ub3c4\uc608\uc694. \uadf8\ub7ec\ub2c8 \uc694\uac70\ud2b8 \ud558\ub098\uc5d0 \ub2f9\ub958\uac00 \ub9ce\uc774 \ub4e4\uc5b4 \uc788\ub2e4\uba74, \ub2e4\ub978 \uac04\uc2dd\uc774\ub098 \uc74c\ub8cc\uae4c\uc9c0 \uc0dd\uac01\ud588\uc744 \ub54c \ud558\ub8e8 \uc804\uccb4 \ub2f9 \uc12d\ucde8\uac00 \uae08\ubc29 \uc62c\ub77c\uac08 \uc218 \uc788\uaca0\uc8e0. \uadf8\ub798\uc11c \ub354 \uaf3c\uaf3c\ud788 \ubcf4\uac8c \ub3fc\uc694.<\/p>\n

      \n
        \n
      1. \uc601\uc591\uc131\ubd84\ud45c\uc5d0\uc11c \ub2f9\ub958\uac00 0g\uc5d0 \uac00\uae5d\uac70\ub098 \ub9e4\uc6b0 \ub0ae\uc740\uc9c0 \uba3c\uc800 \ud655\uc778\ud574\uc694.<\/li>\n
      2. \uc6d0\uc7ac\ub8cc\uba85\uc5d0 \uc124\ud0d5, \uc561\uc0c1\uacfc\ub2f9, \ub18d\ucd95 \uacfc\uc999\uc774 \uc788\ub294\uc9c0 \uc0b4\ud3b4\ubd10\uc694.<\/li>\n
      3. \ubb34\uac00\ub2f9, \uc800\ub2f9, \uadf8\ub9ad \uac19\uc740 \ubb38\uad6c\ub294 \ucc38\uace0\ub9cc \ud558\uace0 \uc218\uce58\ub85c \ub2e4\uc2dc \ud655\uc778\ud574\uc694.<\/li>\n
      4. \ud5a5\ub8cc\ub098 \uc778\uacf5 \uac10\ubbf8\ub8cc\uac00 \uacfc\ub3c4\ud558\uc9c0 \uc54a\uc740\uc9c0 \uac19\uc774 \ubd10\ub450\uba74 \uc88b\uc544\uc694.<\/li>\n
      5. \ub2e8\ub9db\uc774 \ud544\uc694\ud558\uba74 \ucc98\uc74c\ubd80\ud130 \ub2ec\uac8c \ub098\uc628 \uc81c\ud488\ubcf4\ub2e4 \ud50c\ub808\uc778 \uc694\uac70\ud2b8\uc5d0 \ud1a0\ud551\uc744 \ub354\ud558\ub294 \ucabd\uc774 \uc870\uc808\ud558\uae30 \ud3b8\ud574\uc694.<\/li>\n<\/ol>\n<\/div>\n

        \uacb0\uad6d \uc694\uac70\ud2b8\ub3c4 \u201c\uc88b\uc740 \uc74c\uc2dd\u201d\uc774\ub77c\uc11c \ubb34\uc870\uac74 \ubbff\ub294 \uac8c \uc544\ub2c8\ub77c, \uc5b4\ub5a4 \uc81c\ud488\uc774\ub0d0\ub97c \ubcf4\uace0 \uace8\ub77c\uc57c \ud558\ub354\ub77c\uace0\uc694. \uc774 \uc2b5\uad00\ub9cc \ub4e4\uc774\uba74 \ub9c8\ud2b8\ub4e0 \ud3b8\uc758\uc810\uc774\ub4e0 \uace0\ub974\ub294 \uc18d\ub3c4\uac00 \ud6e8\uc52c \ube68\ub77c\uc838\uc694. \uac74\uac15\uc2dd\ub3c4 \uacb0\uad6d\uc740 \ub514\ud14c\uc77c \uc2f8\uc6c0\uc774\uc5d0\uc694. \uc9c4\uc9dc\ub85c\uc694.<\/p>\n

        <\/p>\n

        \n
        \uc790\uc8fc \ubb3b\ub294 \ub0b4\uc6a9 3\uac00\uc9c0<\/div>\n
        \n
        \n \uc9c8\ubb38<\/span><\/p>\n
        \ubb34\uac00\ub2f9\uc774\ub77c\uace0 \uc801\ud600 \uc788\uc73c\uba74 \ub2f9 \uac71\uc815 \uc548 \ud574\ub3c4 \ub418\ub098\uc694?<\/div>\n<\/p><\/div>\n
        \n \ub2f5\ubcc0<\/span><\/p>\n

        \uadf8\ub807\uac8c \ub2e8\uc815\ud558\uae34 \uc5b4\ub824\uc6cc\uc694. \uae30\uc0ac\uc5d0\uc11c\ub3c4 \ub18d\ucd95 \uacfc\uc999\uc774\ub098 \ub2e4\ub978 \ud615\ud0dc\uc758 \ub2f9 \uc131\ubd84\uc774 \ud3ec\ud568\ub420 \uc218 \uc788\ub2e4\uace0 \uc124\uba85\ud574\uc694. \uadf8\ub798\uc11c \uc55e\uba74 \ubb38\uad6c\ubcf4\ub2e4 \uc601\uc591\uc131\ubd84\ud45c\uc640 \uc6d0\uc7ac\ub8cc\uba85\uc744 \ud568\uaed8 \ubcf4\ub294 \uac8c \ub354 \uc911\uc694\ud574\uc694.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n

        \n
        \n \uc9c8\ubb38<\/span><\/p>\n
        \uadf8\ub9ad \uc694\uac70\ud2b8\uba74 \uadf8\ub0e5 \ub354 \uac74\uac15\ud55c \uc81c\ud488\uc774\ub77c\uace0 \ubd10\ub3c4 \ub420\uae4c\uc694?<\/div>\n<\/p><\/div>\n
        \n \ub2f5\ubcc0<\/span><\/p>\n

        \uadf8\ub9ad\uc774\ub77c\ub294 \uc774\ub984\ub9cc\uc73c\ub85c \ud310\ub2e8\ud558\uae34 \uc5b4\ub824\uc6cc\uc694. \uac19\uc740 \uadf8\ub9ad \uc694\uac70\ud2b8\ub77c\ub3c4 \uc81c\ud488\ub9c8\ub2e4 \ub2f9 \ud568\ub7c9 \ucc28\uc774\uac00 \uc788\uc744 \uc218 \uc788\uc5b4\uc11c, \uc2e4\uc81c \ub2f9\ub958 \uc218\uce58\ub97c \uc9c1\uc811 \ube44\uad50\ud574\ubcf4\ub294 \ucabd\uc774 \ud6e8\uc52c \uc815\ud655\ud574\uc694.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n

        \n
        \n \uc9c8\ubb38<\/span><\/p>\n
        \ub2ec\ub2ec\ud55c \uc694\uac70\ud2b8\uac00 \uba39\uace0 \uc2f6\uc744 \ub550 \uc5b4\ub5bb\uac8c \ud558\ub294 \uac8c \ub098\uc744\uae4c\uc694?<\/div>\n<\/p><\/div>\n
        \n \ub2f5\ubcc0<\/span><\/p>\n

        \ubb34\uac00\ub2f9 \ud50c\ub808\uc778 \uc694\uac70\ud2b8\uc5d0 \uacfc\uc77c\uc774\ub098 \ud1a0\ud551\uc744 \ub354\ud558\ub294 \ubc29\uc2dd\uc774 \uc870\uc808\ud558\uae30 \ud3b8\ud574\uc694. \uc774\ub807\uac8c \ud558\uba74 \ucc98\uc74c\ubd80\ud130 \ub2f9\uc774 \ub192\uac8c \ub4e4\uc5b4\uac04 \uc81c\ud488\ubcf4\ub2e4 \ub2e8\ub9db\uacfc \uc591\uc744 \ub0b4 \ucde8\ud5a5\ub300\ub85c \ub9de\ucd94\uae30 \uc26c\uc6cc\uc694.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n

        <\/p>\n

        \uc694\uac70\ud2b8\ub294 \ubd84\uba85 \uc798 \uace0\ub974\uba74 \uc815\ub9d0 \uad1c\ucc2e\uc740 \uc2dd\ud488\uc778\ub370, \uadf8\ub0e5 \uac74\uac15\ud574 \ubcf4\uc778\ub2e4\ub294 \uc774\uc720\ub9cc\uc73c\ub85c \uc9d1\uc73c\uba74 \uc740\uadfc \ub2f9\uc744 \ub9ce\uc774 \uba39\uac8c \ub420 \uc218\ub3c4 \uc788\uaca0\ub354\ub77c\uace0\uc694. \uc800\ub3c4 \uc774\ubc88\uc5d0 \ub2e4\uc2dc \uc815\ub9ac\ud558\uba74\uc11c \ud328\ud0a4\uc9c0 \uc55e\uba74\ubcf4\ub2e4 \ub4b7\uba74\uc744 \uba3c\uc800 \ubcf4\ub294 \uc2b5\uad00\uc774 \ub354 \uc911\uc694\ud558\ub2e4\ub294 \uac78 \ub290\uaf08\uc5b4\uc694. \uc5ec\ub7ec\ubd84\uc740 \uc694\uac70\ud2b8 \uace0\ub97c \ub54c \uc81c\uc77c \uba3c\uc800 \ubcf4\ub294 \uac8c \ub2f9\ub958\uc778\uc9c0, \ub2e8\ubc31\uc9c8\uc778\uc9c0, \uc6d0\uc7ac\ub8cc\uba85\uc778\uc9c0 \uad81\uae08\ud574\uc694. \ud3c9\uc18c\uc5d0 \uad1c\ucc2e\uc558\ub358 \uc81c\ud488 \uace0\ub974\ub294 \uae30\uc900\uc774 \uc788\uc73c\uba74 \ub313\uae00\ub85c \uac19\uc774 \ub098\ub220\uc8fc\uc138\uc694 \u314e\u314e<\/p>","protected":false},"excerpt":{"rendered":"

        \uac74\uac15\uc2dd\uc778 \uc904 \uc54c\uace0 \uc9d1\uc5c8\ub294\ub370, \uc54c\uace0 \ubcf4\ub2c8 \ub2f9\ub958\uac00 \uaf64 \ub192\uc740 \uc694\uac70\ud2b8\uc600\ub358 \uacbd\ud5d8\u2026 \uc740\uadfc \ub9ce\ub354\ub77c\uace0\uc694. \uc694\uac70\ud2b8 \ub2f9 \ud3ed\ud0c4 \ud53c\ud558\ub824\uba74 \uaf2d \ud655\uc778\ud560 \uac83 \uc800\ub3c4 \ud3b8\uc758\uc810\uc5d0\uc11c \uc694\uac70\ud2b8 \ubcfc \ub54c \uc608\uc804\uc5d4 \uadf8\ub0e5 \u201c\uadf8\ub9ad\u201d, \u201c\ubb34\uac00\ub2f9\u201d, \u201c\ud504\ub85c\ud2f4\u201d \uac19\uc740 \ubb38\uad6c\ub9cc \ubcf4\uace0 \uc9d1\uc740 \uc801\uc774 \ub9ce\uc558\uc5b4\uc694. \uadfc\ub370 \ub9c9\uc0c1 \uc601\uc591\uc131\ubd84\ud45c\ub97c \ubcf4\uba74 \uc0dd\uac01\ubcf4\ub2e4 \ub2f9\ub958\uac00 \ub192\uc740 \uc81c\ud488\uc774 \uc788\ub354\ub77c\uace0\uc694. \uac74\uac15 \ucc59\uae34\ub2e4\uace0 \uba39\uc5c8\ub294\ub370 \uc624\ud788\ub824 \ub2f9\uc744 \uaf64 \ub9ce\uc774 \uba39\uac8c \ub420 \uc218\ub3c4 […]<\/p>\n","protected":false},"author":1,"featured_media":12086,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[],"tags":[128,55,14628,11942,1265,14626,14625,14627,14629,3899],"class_list":["post-12085","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","tag-128","tag-55","tag-14628","tag-11942","tag-1265","tag-14626","tag-14625","tag-14627","tag-14629","tag-3899"],"yoast_head":"\n\uc694\uac70\ud2b8 \ub2f9 \ud3ed\ud0c4 \ud53c\ud558\ub824\uba74? 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