\n
\n 5. \ud558\ub8e8 \uc12d\ucde8\ub7c9\uacfc \ub2f9\ub958 \uccb4\ud06c
\n <\/h2>\n
\n \ud3ec\ub3c4\ub294 \ud55c \uc54c\uc774 \uc791\uc544\uc11c \uc591 \uc870\uc808\uc774 \uc0dd\uac01\ubcf4\ub2e4 \uc5b4\ub824\uc6cc\uc694. \uc811\uc2dc\uc9f8 \uc606\uc5d0 \ub450\uba74 \uc774\uc57c\uae30\ud558\uba74\uc11c \ud55c \uc1a1\uc774\ub97c \ub2e4 \uba39\uac8c \ub418\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc8e0. \ubb38\uc81c\ub294 \ud3ec\ub3c4\uac00 \uc218\ubd84\uc774 \ud48d\ubd80\ud55c \ub3d9\uc2dc\uc5d0 \ub2f9\uc9c8\ub3c4 \uc801\uc9c0 \uc54a\uc740 \uacfc\uc77c\uc774\ub77c\ub294 \uc810\uc774\uc5d0\uc694. \ud488\uc885\uacfc \uc219\uc131\ub3c4\uc5d0 \ub530\ub77c \ucc28\uc774\uac00 \uc788\uc9c0\ub9cc \uc77c\ubc18\uc801\uc73c\ub85c 100g\uc5d0 \uc57d 12~17g \uc815\ub3c4\uc758 \ub2f9\ub958\uac00 \ub4e4\uc5b4\uac08 \uc218 \uc788\uc5b4\uc694. \uadf8\ub798\uc11c \u201c\uacfc\uc77c\uc774\ub2c8\uae4c \ub9c8\uc74c\uaecf \uba39\uc5b4\ub3c4 \uad1c\ucc2e\uaca0\uc9c0\u201d \ud558\uace0 \uacc4\uc18d \uc9d1\uc5b4 \uba39\ub294 \uac74 \uc0b4\uc9dd \uc8fc\uc758\ud574\uc57c \ud574\uc694.\n <\/p>\n
\n \uac04\uc2dd\uc73c\ub85c \uba39\ub294\ub2e4\uba74 \ud558\ub8e8 \ud55c \uc1a1\uc774\ub97c \ud1b5\uc9f8\ub85c \ube44\uc6b0\uae30\ubcf4\ub2e4 \ud55c \ucef5 \uc815\ub3c4\uc778 \uc57d 150~200g<\/strong>\uc744 \ub530\ub85c \ub35c\uc5b4 \uba39\ub294 \ubc29\uc2dd\uc774 \ud3b8\ud574\uc694. \ud3ec\ub3c4\ub9cc \uba39\uc5c8\uc744 \ub54c \uae08\ubc29 \ud5c8\uae30\uac00 \ub3cc\uc544\uc624\ub294 \uc0ac\ub78c\uc774\ub77c\uba74 \ubb34\uac00\ub2f9 \uc694\uac70\ud2b8\ub098 \uacac\uacfc\ub958\ub97c \uc18c\ub7c9 \uacc1\ub4e4\uc774\ub294 \ubc29\ubc95\ub3c4 \uc788\uc5b4\uc694. \ub2f9\ub1e8\ubcd1\uc774 \uc788\uac70\ub098 \ud608\ub2f9\uc744 \uad00\ub9ac \uc911\uc774\ub77c\uba74 \ud3ec\ub3c4\uc758 \uc815\ud655\ud55c \ud5c8\uc6a9\ub7c9\uc744 \uc77c\ub960\uc801\uc73c\ub85c \uc815\ud558\uae30\ubcf4\ub2e4, \uc2dd\uc0ac \uc911 \ub2e4\ub978 \ud0c4\uc218\ud654\ubb3c \uc591\uacfc \ud608\ub2f9 \ubc18\uc751\uc744 \ud568\uaed8 \uace0\ub824\ud574\uc57c \ud574\uc694.\n <\/p>\n\n
\n\n\n| \uc0c1\ud669<\/th>\n | \uba39\ub294 \ubc29\ubc95<\/th>\n | \uccb4\ud06c\ud560 \ubd80\ubd84<\/th>\n<\/tr>\n<\/thead>\n |
\n\n| \uc77c\ubc18\uc801\uc778 \uac04\uc2dd<\/td>\n | \uc57d 150~200g\uc744 \ubbf8\ub9ac \ub35c\uc5b4 \uba39\uae30<\/td>\n | \uc1a1\uc774\uc9f8 \ub450\uace0 \uacc4\uc18d \uba39\uc9c0 \uc54a\uae30<\/td>\n<\/tr>\n |
\n| \ud608\ub2f9 \uad00\ub9ac \uc911<\/td>\n | \uc18c\ub7c9\uc73c\ub85c \ub098\ub220 \uba39\uace0 \ud608\ub2f9 \ubc18\uc751 \ud655\uc778\ud558\uae30<\/td>\n | \uc2dd\uc0ac \uc18d \ubc25\u00b7\ube75\u00b7\uba74 \ub4f1 \ud0c4\uc218\ud654\ubb3c\ub3c4 \ud568\uaed8 \uacc4\uc0b0\ud558\uae30<\/td>\n<\/tr>\n |
\n| \uccb4\uc911 \uad00\ub9ac \uc911<\/td>\n | \uacfc\uc790\ub098 \uac00\ub2f9 \uc74c\ub8cc \ub300\uc2e0 \uc815\ud574\uc9c4 \uc591\ub9cc \uba39\uae30<\/td>\n | \ud3ec\ub3c4\ub97c \ucd94\uac00 \uac04\uc2dd\uc73c\ub85c \uacc4\uc18d \ub354\ud558\uc9c0 \uc54a\uae30<\/td>\n<\/tr>\n |
\n| \uc18c\ud654\uae30\uad00\uc774 \uc608\ubbfc\ud568<\/td>\n | \uaecd\uc9c8\uacfc \uc528\ub97c \ud3ec\ud568\ud574 \uc801\uc740 \uc591\ubd80\ud130 \uba39\uae30<\/td>\n | \ubcf5\ud1b5\u00b7\ud33d\ub9cc\u00b7\uc124\uc0ac \uc5ec\ubd80 \uc0b4\ud3b4\ubcf4\uae30<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n\n \ud608\ub2f9\uc57d\uc774\ub098 \uc778\uc290\ub9b0\uc744 \uc0ac\uc6a9\ud558\uace0 \uc788\ub2e4\uba74<\/strong>
\n \uc778\ud130\ub137\uc5d0 \ub098\uc628 \uad8c\uc7a5\ub7c9\ub9cc \ub530\ub77c\uac00\uae30\ubcf4\ub2e4 \ub2f4\ub2f9 \uc758\ub8cc\uc9c4\uc774\ub098 \uc784\uc0c1\uc601\uc591\uc0ac\uc640 \ud604\uc7ac \uc2dd\uc0ac\ub7c9\uc744 \uae30\uc900\uc73c\ub85c \uc870\uc808\ud558\ub294 \ud3b8\uc774 \uc548\uc804\ud574\uc694.\n <\/div>\n<\/div>\n\n \n 6. \uaecd\uc9c8\uacfc \uc528\uae4c\uc9c0 \uba39\uc744 \ub54c \uc8fc\uc758\uc810
\n <\/h2>\n\n \ud3ec\ub3c4 \uaecd\uc9c8\uc5d0\ub294 \uc0c9\uc18c \uc131\ubd84\uacfc \uc2dd\uc774\uc12c\uc720\uac00 \ub4e4\uc5b4 \uc788\uc5b4 \uae68\ub057\uc774 \uc53b\uc740 \ub4a4 \ud568\uaed8 \uba39\uc744 \uc218 \uc788\uc5b4\uc694. \ud3ec\ub3c4\uc528 \uc5ed\uc2dc \ubcf4\ud1b5\uc740 \uc0bc\ucf30\ub2e4\uace0 \ud574\uc11c \ubc14\ub85c \ubb38\uc81c\uac00 \uc0dd\uae30\ub294 \uac83\uc740 \uc544\ub2c8\uc9c0\ub9cc, \ub2e8\ub2e8\ud55c \uc528\ub97c \ubb34\ub9ac\ud574\uc11c \uc539\uac70\ub098 \ud55c\uaebc\ubc88\uc5d0 \ub9ce\uc774 \uba39\uc73c\uba74 \uc785\uc548\uc774\ub098 \uc18c\ud654\uae30\uad00\uc774 \ubd88\ud3b8\ud560 \uc218 \uc788\uc5b4\uc694. \ud2b9\ud788 \ud3c9\uc18c \uc704\uc7a5\uc774 \uc608\ubbfc\ud558\uac70\ub098 \uc18c\ud654 \uae30\ub2a5\uc774 \uc57d\ud55c \uc0ac\ub78c\uc740 \uaecd\uc9c8\uc774 \uc9c8\uae34 \ud488\uc885\uacfc \uc528 \uc788\ub294 \ud3ec\ub3c4\ub97c \uba39\uc740 \ub4a4 \ubcf5\ubd80 \ud33d\ub9cc, \uc18d\uc4f0\ub9bc, \uc18c\ud654\ubd88\ub7c9\uc744 \ub290\ub07c\uae30\ub3c4 \ud574\uc694.\n <\/p>\n \n \ud3ec\ub3c4\ub294 \uba39\uae30 \uc9c1\uc804\uc5d0 \uc53b\ub294 \ud3b8\uc774 \ubcf4\uad00\uc5d0\ub294 \uc720\ub9ac\ud574\uc694. \ubbf8\ub9ac \ubb3c\uc5d0 \uc53b\uc5b4 \uc218\ubd84\uc774 \ub0a8\uc740 \uc0c1\ud0dc\ub85c \uc624\ub798 \ub450\uba74 \uc27d\uac8c \ubb34\ub974\uac70\ub098 \uacf0\ud321\uc774\uac00 \uc0dd\uae38 \uc218 \uc788\uac70\ub4e0\uc694. \uc0c1\ud55c \uc54c\uc740 \uc8fc\ubcc0 \uc54c\uae4c\uc9c0 \ube60\ub974\uac8c \ubb34\ub974\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc73c\ub2c8 \ubc1c\uacac\ud558\uba74 \ubc14\ub85c \ub5bc\uc5b4\ub0b4\uc138\uc694. \ub2ec\ucf64\ud55c \ud5a5\uc774 \ub098\ub354\ub77c\ub3c4 \uc2dc\ud07c\ud55c \ub0c4\uc0c8\uac00 \uac15\ud558\uac70\ub098 \uacfc\uc999\uc774 \uc0c8\uace0 \ud45c\uba74\uc5d0 \uacf0\ud321\uc774\uac00 \ubcf4\uc778\ub2e4\uba74 \uc544\uae5d\uc9c0\ub9cc \uba39\uc9c0 \uc54a\ub294 \ud3b8\uc774 \uc88b\uc544\uc694. \ubc30\ud0c8 \ub098\uba74 \ud3ec\ub3c4\uac12\ubcf4\ub2e4 \ub354 \ud06c\uac8c \ub098\uac11\ub2c8\ub2e4, \uc9c4\uc9dc\ub85c\uc694 \u314e\u314e\n <\/p>\n \n \ud3ec\ub3c4\ub97c \ud3b8\ud558\uac8c \uba39\ub294 \uc21c\uc11c<\/div>\n \n- \uc1a1\uc774\ub97c \uba39\uc744 \ub9cc\ud07c \uc791\uc740 \ub2e8\uc704\ub85c \ub098\ub220\uc694.<\/li>\n
- \ud750\ub974\ub294 \ubb3c\uc5d0 \uc54c \uc0ac\uc774\uae4c\uc9c0 \ubd80\ub4dc\ub7fd\uac8c \uc53b\uc5b4\uc694.<\/li>\n
- \ubb3c\uae30\ub97c \uac00\ubccd\uac8c \uc81c\uac70\ud55c \ub4a4 \ud55c \ucef5 \uc815\ub3c4\ub9cc \ub35c\uc5b4\uc694.<\/li>\n
- \uaecd\uc9c8\uc774\ub098 \uc528\uac00 \ubd88\ud3b8\ud558\uba74 \uc5b5\uc9c0\ub85c \uba39\uc9c0 \uc54a\uace0 \ubc49\uc5b4\uc694.<\/li>\n
- \ubcf5\ud1b5\uc774\ub098 \uc124\uc0ac \ub4f1 \ubd88\ud3b8\ud568\uc774 \ubc18\ubcf5\ub418\uba74 \uc12d\ucde8\ub97c \uc904\uc774\uace0 \uc0c1\ud0dc\ub97c \uc0b4\ud3b4\uc694.<\/li>\n<\/ol><\/div>\n<\/div>\n
<\/p>\n \n \uc81c\ucca0 \ud3ec\ub3c4, \uc790\uc8fc \ubb3b\ub294 \ub0b4\uc6a9<\/div>\n \n \n \uc9c8\ubb38<\/span>
\n \ud3ec\ub3c4\ub294 \ud558\ub8e8\uc5d0 \uc5bc\ub9c8\ub098 \uba39\ub294 \uac8c \uc88b\uc744\uae4c\uc694?<\/span>\n <\/div>\n\n \ub2f5\ubcc0<\/span><\/p>\n\uc77c\ubc18\uc801\uc778 \uac04\uc2dd\uc774\ub77c\uba74 \uc57d 150~200g, \ud55c \ucef5 \uc815\ub3c4\ub97c \ubbf8\ub9ac \ub35c\uc5b4 \uba39\ub294 \ubc29\ubc95\uc774 \ud3b8\ud574\uc694. \ub2e4\ub9cc \ud544\uc694\ud55c \uc591\uc740 \uc804\uccb4 \uc2dd\uc0ac\uc640 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc73c\uba70, \ud608\ub2f9\uc744 \uad00\ub9ac \uc911\uc774\ub77c\uba74 \uac1c\uc778\ubcc4 \uc870\uc808\uc774 \ud544\uc694\ud574\uc694.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n \n \n \uc9c8\ubb38<\/span>
\n \ud3ec\ub3c4 \uaecd\uc9c8\uacfc \uc528\ub3c4 \ud568\uaed8 \uba39\uc5b4\ub3c4 \ub418\ub098\uc694?<\/span>\n <\/div>\n\n \ub2f5\ubcc0<\/span><\/p>\n\uae68\ub057\uc774 \uc53b\uc740 \uaecd\uc9c8\uc740 \ud568\uaed8 \uba39\uc744 \uc218 \uc788\uace0 \uc528\ub3c4 \uc2e4\uc218\ub85c \uc0bc\ucf30\ub2e4\uace0 \ud574\uc11c \ub300\uac1c \ud070 \ubb38\uc81c\uac00 \uc0dd\uae30\uc9c0\ub294 \uc54a\uc544\uc694. \ub2e4\ub9cc \uc704\uc7a5\uc774 \uc608\ubbfc\ud558\uac70\ub098 \uba39\uc740 \ub4a4 \uc18c\ud654\ubd88\ub7c9\uc774 \ubc18\ubcf5\ub41c\ub2e4\uba74 \uaecd\uc9c8\uacfc \uc528\ub97c \uc81c\uac70\ud558\uace0 \uc591\uc744 \uc904\uc774\ub294 \ud3b8\uc774 \uc88b\uc544\uc694.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n \n \n \uc9c8\ubb38<\/span>
\n \ud3ec\ub3c4\ub97c \uba39\uc73c\uba74 \ud608\uad00\uc774\ub098 \ub1cc \uac74\uac15\uc774 \ubc14\ub85c \uc88b\uc544\uc9c0\ub098\uc694?<\/span>\n <\/div>\n\n \ub2f5\ubcc0<\/span><\/p>\n\ud3ec\ub3c4\uc640 \ud3ec\ub3c4 \uc720\ub798 \uc131\ubd84\uc774 \ud608\uad00 \uae30\ub2a5\uc774\ub098 \ub1cc\ud608\ub958 \uad00\ub828 \uc9c0\ud45c\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc740 \uacc4\uc18d \uc5f0\uad6c\ub418\uace0 \uc788\uc5b4\uc694. \uadf8\ub7ec\ub098 \uc0dd\ud3ec\ub3c4 \ud55c \ubc88\uc758 \uc12d\ucde8\ub85c \uc9c8\ud658\uc744 \uc608\ubc29\ud558\uac70\ub098 \uce58\ub8cc\ud55c\ub2e4\uace0 \ubcfc \uc218\ub294 \uc5c6\uc73c\uba70, \uc6b4\ub3d9\uacfc \uc218\uba74, \ud608\uc555\u00b7\ud608\ub2f9 \uad00\ub9ac\uac00 \ud568\uaed8 \uc774\ub904\uc838\uc57c \ud574\uc694.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n <\/p>\n \n8\uc6d4 \ud3ec\ub3c4, \ub9db\uc788\uac8c \uba39\ub418 \uc591\uc740 \uac00\ubccd\uac8c
\n<\/h2>\n\n8\uc6d4 \uc81c\ucca0 \ud3ec\ub3c4\ub294 \ub2ec\ucf64\ud55c \uacfc\uc999\uacfc \ud568\uaed8 \ud3f4\ub9ac\ud398\ub180, \uc2dd\uc774\uc12c\uc720 \ub4f1 \uc5ec\ub7ec \uc601\uc591 \uc131\ubd84\uc744 \uc990\uae38 \uc218 \uc788\ub294 \uc5ec\ub984 \uac04\uc2dd\uc774\uc5d0\uc694. \ud608\uad00 \uae30\ub2a5\uacfc \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c, \ub1cc\ud608\ub958\uc5d0 \uad00\ud55c \uc5f0\uad6c\ub3c4 \ud765\ubbf8\ub86d\uc9c0\ub9cc, \ud3ec\ub3c4 \ud55c \uac00\uc9c0\uac00 \uac74\uac15 \ubb38\uc81c\ub97c \ud574\uacb0\ud574 \uc8fc\ub294 \uac74 \uc544\ub2c8\uc5d0\uc694. \ud55c \ubc88\uc5d0 \ud55c \uc1a1\uc774\ub97c \ube44\uc6b0\uae30\ubcf4\ub2e4\ub294 \ud55c \ucef5 \uc815\ub3c4\ub97c \ub35c\uc5b4 \ucc9c\ucc9c\ud788 \uba39\uace0, \ud608\ub2f9\uc774\ub098 \uc18c\ud654 \uc0c1\ud0dc\uc5d0 \ub9de\ucdb0 \uc591\uc744 \uc870\uc808\ud574 \ubcf4\uc138\uc694. \uc5ec\ub7ec\ubd84\uc740 \ud3ec\ub3c4\ub97c \uaecd\uc9c8\uc9f8 \uba39\ub294 \ud3b8\uc778\uac00\uc694, \uc544\ub2c8\uba74 \ud558\ub098\uc529 \uc815\uc131\uaecf \ubc97\uaca8 \uba39\ub294 \ud3b8\uc778\uac00\uc694? \ub9db\uc788\uac8c \uba39\ub294 \ubc29\ubc95\uc774\ub098 \uc88b\uc544\ud558\ub294 \ud488\uc885\uc774 \uc788\ub2e4\uba74 \ub313\uae00\ub85c \ud3b8\ud558\uac8c \uc774\uc57c\uae30\ud574 \uc8fc\uc138\uc694. \ub2e4\uc74c\uc5d0\ub294 \ud3ec\ub3c4\ub97c \uc624\ub798 \ubcf4\uad00\ud558\uba74\uc11c\ub3c4 \ubb3c\ub7ec\uc9c0\uc9c0 \uc54a\uac8c \uad00\ub9ac\ud558\ub294 \ubc29\ubc95\ub3c4 \uaf3c\uaf3c\ud788 \uc815\ub9ac\ud574 \ubcfc\uac8c\uc694.\n<\/p>\n <\/p>","protected":false},"excerpt":{"rendered":" \ub2ec\ucf64\ud574\uc11c \uc790\uafb8 \uc190\uc774 \uac00\ub294 8\uc6d4 \ud3ec\ub3c4, \uadf8\ub0e5 \ub9db\uc788\ub294 \uc5ec\ub984 \uacfc\uc77c\ub85c\ub9cc \ubcf4\uae30\uc5d4 \uaf64 \uc544\uae4c\uc6b4 \ub140\uc11d\uc774\uc5d0\uc694. 8\uc6d4 \uc81c\ucca0 \ud3ec\ub3c4 \ud558\ub8e8 \ud55c \ucef5\uc758 \uac74\uac15 \ud6a8\ub2a5 \uc548\ub155\ud558\uc138\uc694. \uc694\uc998\ucc98\ub7fc \ud587\ubcd5\uc774 \ub728\uac70\uc6b4 \uc624\ud6c4\uc5d0\ub294 \ub0c9\uc7a5\uace0\uc5d0\uc11c \ucc28\uac11\uac8c \uaebc\ub0b8 \ud3ec\ub3c4 \uba87 \uc54c\uc774 \uadf8\ub807\uac8c \ubc18\uac00\uc6b8 \uc218\uac00 \uc5c6\uc8e0. \uc800\ub3c4 \uc774\ubc88\uc5d0 \ud3ec\ub3c4 \uad00\ub828 \uc790\ub8cc\ub97c \ud558\ub098\uc529 \uc815\ub9ac\ud558\ub2e4\uac00 \u201c\ub2ec\uae30\ub9cc \ud55c \uacfc\uc77c\uc740 \uc544\ub2c8\uc5c8\ub124?\u201d \uc2f6\uc5c8\uc5b4\uc694. \uc548\ud1a0\uc2dc\uc544\ub2cc\uacfc \ub808\uc2a4\ubca0\ub77c\ud2b8\ub864 \uac19\uc740 \ud3f4\ub9ac\ud398\ub180\ubd80\ud130 \uc2dd\uc774\uc12c\uc720\uae4c\uc9c0 \uc0dd\uac01\ubcf4\ub2e4 […]<\/p>\n","protected":false},"author":1,"featured_media":12259,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[],"tags":[14894,128,309,809,531,812,7651,14895,813,811],"class_list":["post-12258","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","tag-14894","tag-128","tag-309","tag-809","tag-531","tag-812","tag-7651","tag-14895","tag-813","tag-811"],"yoast_head":"\n 8\uc6d4 \uc81c\ucca0 \ud3ec\ub3c4 \ud558\ub8e8 \ud55c \ucef5, \ud608\uad00\u00b7\uc7a5\u00b7\ub1cc \uac74\uac15\uc5d0 \uc0dd\uae30\ub294 \ubcc0\ud654 - GS25 \ud3ec\ud56d \ub355\uc218\uc810<\/title>\n<meta name=\"robots\" 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