{"id":12261,"date":"2026-06-19T10:55:55","date_gmt":"2026-06-19T10:55:55","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=12261"},"modified":"2026-08-06T09:07:22","modified_gmt":"2026-08-06T09:07:22","slug":"%eb%b9%84%eb%a7%8c-%eb%82%a8%ec%84%b1-%eb%ac%b4%ec%a0%95%ec%9e%90%ec%a6%9d-67-%eb%86%92%ec%95%98%eb%8b%a4-%eb%82%a8%ec%84%b1-%eb%82%9c%ec%9e%84%ea%b3%bc-bmi-%ea%b4%80%ea%b3%84","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/ja\/2026\/06\/%eb%b9%84%eb%a7%8c-%eb%82%a8%ec%84%b1-%eb%ac%b4%ec%a0%95%ec%9e%90%ec%a6%9d-67-%eb%86%92%ec%95%98%eb%8b%a4-%eb%82%a8%ec%84%b1-%eb%82%9c%ec%9e%84%ea%b3%bc-bmi-%ea%b4%80%ea%b3%84.html","title":{"rendered":"\ube44\ub9cc \ub0a8\uc131 \ubb34\uc815\uc790\uc99d 67% \ub192\uc558\ub2e4? \ub0a8\uc131 \ub09c\uc784\uacfc BMI \uad00\uacc4"},"content":{"rendered":"

<\/p>\n

\n \uc784\uc2e0 \uc900\ube44\ub77c\uace0 \ud558\uba74 \uc544\uc9c1\ub3c4 \uc5ec\uc131 \uac80\uc0ac\ubd80\ud130 \ub5a0\uc62c\ub9ac\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc8e0. \uadf8\ub7f0\ub370 \ub0a8\uc131 \ucabd \uac74\uac15, \ud2b9\ud788 \uccb4\uc911\uacfc \uc815\uc561\uac80\uc0ac \uacb0\uacfc\ub3c4 \uc0dd\uac01\ubcf4\ub2e4 \uc911\uc694\ud55c \ubcc0\uc218\uc77c \uc218 \uc788\uc5b4\uc694.\n<\/p>\n\n\n\n
\n\n\n\n\n
\"\ube44\ub9cc<\/a><\/td>\n<\/tr>\n
\ube44\ub9cc\uacfc \ub0a8\uc131 \ub09c\uc784\uc758 \uad00\uacc4<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\n <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\n \uc548\ub155\ud558\uc138\uc694. \uac74\uac15\uac80\uc9c4\ud45c\uc5d0\uc11c BMI \uc22b\uc790 \ubcfc \ub54c\ub9c8\ub2e4 \uad1c\ud788 \ud55c\uc228 \ub098\uc624\ub294 \ubd84\ub4e4 \uc788\uc8e0. \uc800\ub3c4 \uccb4\uc911\uacc4 \uc62c\ub77c\uac00\uae30 \uc804\uc5d4 \ub298 \ub9c8\uc74c\uc758 \uc900\ube44\ubd80\ud130 \ud574\uc694 \u314e\u314e \uadf8\ub7f0\ub370 \uccb4\uc911\uc774 \ub2e8\uc21c\ud788 \uc637 \ud54f\uc774\ub098 \ud608\uc555 \ubb38\uc81c\ub9cc\uc774 \uc544\ub2c8\ub77c, \ub0a8\uc131 \uc0dd\uc2dd \uac74\uac15\uacfc\ub3c4 \uad00\ub828\ub420 \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c\uac00 \ub098\uc654\uc5b4\uc694. \ud2b9\ud788 \ubb34\uc815\uc790\uc99d\ucc98\ub7fc \ub9d0\ub9cc \ub4e4\uc5b4\ub3c4 \ub35c\ucee5\ud558\ub294 \uc8fc\uc81c\uac00 \ud568\uaed8 \ub098\uc624\ub2c8, \uc784\uc2e0\uc744 \uc900\ube44 \uc911\uc778 \ub0a8\uc131\uc774\ub77c\uba74 \ud55c \ubc88\ucbe4 \ucc28\ubd84\ud788 \ubcfc \ub9cc\ud55c \uc774\uc57c\uae30 \uac19\uc544\uc694.\n<\/p>\n

\n

\n \ubaa9\ucc28\n <\/p>\n

    \n
  1. \ube44\ub9cc\uacfc \ub0a8\uc131 \ub09c\uc784, \uc65c \uac19\uc774 \uc5b8\uae09\ub420\uae4c<\/a><\/li>\n
  2. \uc774\ubc88 \uc5f0\uad6c\uc5d0\uc11c \ud655\uc778\ub41c \ud575\uc2ec \uacb0\uacfc<\/a><\/li>\n
  3. \ubb34\uc815\uc790\uc99d\uc774\ub77c\ub294 \ub9d0, \uc815\ud655\ud788 \ubb58 \ub73b\ud560\uae4c<\/a><\/li>\n
  4. \ube44\ub9cc\uc774 \uc815\uc790 \uac74\uac15\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub294 \uc774\uc720<\/a><\/li>\n
  5. \uadf8\ub798\ub3c4 \uc6d0\uc778\uc73c\ub85c \ub2e8\uc815\ud558\uba74 \uc548 \ub418\ub294 \ubd80\ubd84<\/a><\/li>\n
  6. \uc784\uc2e0 \uc900\ube44 \uc911 \ub0a8\uc131\uc774 \uccb4\ud06c\ud558\uba74 \uc88b\uc740 \uac83\ub4e4<\/a><\/li>\n<\/ol>\n<\/div>\n

    <\/p>\n

    \n \ube44\ub9cc\uacfc \ub0a8\uc131 \ub09c\uc784, \uc65c \uac19\uc774 \uc5b8\uae09\ub420\uae4c
    \n<\/h2>\n

    \n \ube44\ub9cc\uc774\ub77c\uace0 \ud558\uba74 \ubcf4\ud1b5 \ud608\uc555, \ud608\ub2f9, \uc9c0\ubc29\uac04 \uac19\uc740 \uc774\uc57c\uae30\ub97c \uba3c\uc800 \ub5a0\uc62c\ub9ac\uc796\uc544\uc694. \uadf8\ub7f0\ub370 \ub0a8\uc131 \uc0dd\uc2dd \uac74\uac15\uc5d0\uc11c\ub3c4 \uccb4\uc911\uc740 \uaf64 \uc790\uc8fc \ub4f1\uc7a5\ud558\ub294 \ud0a4\uc6cc\ub4dc\uc608\uc694. \uccb4\uc911\uc774 \ub298\uba74\uc11c \ubab8\uc18d \ub300\uc0ac \uade0\ud615\uc774 \ud754\ub4e4\ub9ac\uace0, \ud638\ub974\ubaac\uc774\ub098 \uc5fc\uc99d \ubc18\uc751\uc5d0\ub3c4 \ubcc0\ud654\uac00 \uc0dd\uae38 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ubb3c\ub860 \u201c\uc0b4\uc774 \ucc0c\uba74 \ubc14\ub85c \ub09c\uc784\uc774 \ub41c\ub2e4\u201d \uc774\ub7f0 \uc2dd\uc73c\ub85c \ub2e8\uc21c\ud558\uac8c \ubcfc \uc77c\uc740 \uc544\ub2c8\uace0\uc694.\n<\/p>\n

    \n \uc774\ubc88\uc5d0 \uc18c\uac1c\ub41c \uc5f0\uad6c\ub3c4 \ubc14\ub85c \uadf8 \uc9c0\uc810\uc744 \ubd24\uc5b4\uc694. \ub0a8\uc131 \ub09c\uc784\uc73c\ub85c \ubcd1\uc6d0\uc744 \ucc3e\uc740 \uc0ac\ub78c\ub4e4\uc744 \uccb4\uc9c8\ub7c9\uc9c0\uc218, \uc989 BMI \uae30\uc900\uc73c\ub85c \ub098\ub220 \uc815\uc561\uac80\uc0ac \uacb0\uacfc\ub97c \ube44\uad50\ud55c \uac70\uc8e0. BMI\ub294 \ubab8\ubb34\uac8c\ub97c \ud0a4\uc758 \uc81c\uacf1\uc73c\ub85c \ub098\ub208 \uac12\uc778\ub370, \uac74\uac15\uac80\uc9c4\ud45c\uc5d0\uc11c \ud754\ud788 \ubcf4\ub294 \uadf8 \uc22b\uc790 \ub9de\uc544\uc694. \uc0b4\uc9dd \uc584\ubbf8\uc6b4 \uc22b\uc790\u2026 \ud558\uc9c0\ub9cc \uc804\uccb4\uc801\uc778 \ube44\ub9cc\ub3c4 \ud750\ub984\uc744 \ubcfc \ub54c\ub294 \uaf64 \uc790\uc8fc \uc4f0\uc785\ub2c8\ub2e4.\n<\/p>\n

    \n

    \n \uc5ec\uae30\uc11c \uc911\uc694\ud55c \uac74 \u201c\ube44\ub9cc\uc774 \uc6d0\uc778\uc774\ub2e4\u201d\uac00 \uc544\ub2c8\ub77c, \u201c\ube44\ub9cc \ub610\ub294 \uacfc\uccb4\uc911\uc778 \ub0a8\uc131\uc5d0\uac8c\uc11c \uc815\uc561 \uc774\uc0c1\uc774 \ub354 \uc790\uc8fc \uad00\ucc30\ub420 \uc218 \uc788\ub2e4\u201d\ub294 \uad00\ub828\uc131\uc758 \uc774\uc57c\uae30\uc608\uc694. \uac74\uac15 \uc815\ubcf4\ub294 \uc774 \ucc28\uc774\uac00 \uc740\uadfc \uc911\uc694\ud558\ub354\ub77c\uace0\uc694. \ub2e8\uc815\ud558\uba74 \uc704\ud5d8\ud558\uace0, \ubb34\uc2dc\ud558\uba74 \ub610 \uc544\uc27d\uace0\uc694.\n <\/p>\n<\/div>\n

    \n \uc774\ubc88 \uc5f0\uad6c\uc5d0\uc11c \ud655\uc778\ub41c \ud575\uc2ec \uacb0\uacfc
    \n<\/h2>\n

    \n \ubaa8\ub85c\ucf54 \uc6b0\uc988\ub2e4\uc758 \ubaa8\ud558\uba54\ub4dc 6\uc138 \ub300\ud559\ubcd1\uc6d0 \uc5f0\uad6c\uc9c4\uc740 2023\ub144 5\uc6d4\ubd80\ud130 2025\ub144 5\uc6d4\uae4c\uc9c0 \ub0a8\uc131 \ub09c\uc784\uc73c\ub85c \ubcd1\uc6d0\uc744 \ucc3e\uc740 \ud658\uc790 \uae30\ub85d\uc744 \uc0b4\ud3b4\ubd24\uc5b4\uc694. \ub69c\ub837\ud55c \ub2e4\ub978 \uc6d0\uc778\uc774 \uc788\uac70\ub098 \uae30\ub85d\uc774 \ubd88\uc644\uc804\ud55c \uacbd\uc6b0\ub97c \uc81c\uc678\ud558\uace0 \ucd5c\uc885 112\uba85\uc744 \ubd84\uc11d\ud588\uace0, \uc774\ub4e4\uc744 \uc815\uc0c1 \uccb4\uc911, \uacfc\uccb4\uc911, \ube44\ub9cc \uadf8\ub8f9\uc73c\ub85c \ub098\ub220 \uc815\uc561\uac80\uc0ac \uacb0\uacfc\ub97c \ube44\uad50\ud588\uc2b5\ub2c8\ub2e4.\n<\/p>\n\n\n\n\n\n\n\n
    \uad6c\ubd84<\/th>\n\uc778\uc6d0<\/th>\n\uc815\uc561 \uc774\uc0c1 \ube44\uc728<\/th>\n\ubb34\uc815\uc790\uc99d \ube44\uc728<\/th>\n<\/tr>\n<\/thead>\n
    \uc815\uc0c1 BMI<\/td>\n40\uba85<\/td>\n60.0%<\/td>\n15.0%<\/td>\n<\/tr>\n
    \uacfc\uccb4\uc911<\/td>\n52\uba85<\/td>\n88.5%<\/td>\n21.2%<\/td>\n<\/tr>\n
    \ube44\ub9cc<\/td>\n20\uba85<\/td>\n80.0%<\/td>\n25.0%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    \n \uc22b\uc790\ub85c \ubcf4\uba74 \uc815\uc0c1 BMI \ub0a8\uc131\uc758 \ubb34\uc815\uc790\uc99d \ube44\uc728\uc740 15.0%, \ube44\ub9cc \ub0a8\uc131\uc740 25.0%\uc600\uc5b4\uc694. \ucc28\uc774\ub85c \ubcf4\uba74 10%\ud3ec\uc778\ud2b8 \ub192\uace0, \uc0c1\ub300\uc801\uc73c\ub85c\ub294 \uc57d 1.7\ubc30 \uc218\uc900\uc785\ub2c8\ub2e4. \ub2e4\ub9cc \uc5f0\uad6c\uc9c4\ub3c4 \ubb34\uc815\uc790\uc99d\ub9cc \ub530\ub85c \ubd24\uc744 \ub54c\ub294 \ud1b5\uacc4\uc801\uc73c\ub85c \uc720\uc758\ud55c \ucc28\uc774\uc5d0 \ub3c4\ub2ec\ud558\uc9c0 \ubabb\ud588\ub2e4\uace0 \uc124\uba85\ud588\uc5b4\uc694. \uadf8\ub798\uc11c \uc774 \ubd80\ubd84\uc740 \u201c\uac00\ub2a5\uc131 \uc788\ub294 \uc2e0\ud638\u201d \uc815\ub3c4\ub85c \uc870\uc2ec\uc2a4\ub7fd\uac8c \ubcf4\ub294 \uac8c \ub9de\uc2b5\ub2c8\ub2e4.\n<\/p>\n

    \n \ubb34\uc815\uc790\uc99d\uc774\ub77c\ub294 \ub9d0, \uc815\ud655\ud788 \ubb58 \ub73b\ud560\uae4c
    \n<\/h2>\n

    \n \ubb34\uc815\uc790\uc99d\uc740 \uc815\uc561 \uc548\uc5d0\uc11c \uc815\uc790\uac00 \ubcf4\uc774\uc9c0 \uc54a\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud574\uc694. \uc774\ub984\ubd80\ud130 \ub108\ubb34 \ubb34\uac81\uac8c \ub290\uaef4\uc9c0\uc8e0. \ud558\uc9c0\ub9cc \ud55c \ubc88\uc758 \uac80\uc0ac \uacb0\uacfc\ub9cc \ubcf4\uace0 \ud63c\uc790 \uac81\ubd80\ud130 \uba39\uc744 \ud544\uc694\ub294 \uc5c6\uc5b4\uc694. \uc815\uc561\uac80\uc0ac\ub294 \ucee8\ub514\uc158, \ucc44\ucde8 \uac04\uaca9, \uac80\uc0ac \uc0c1\ud669\uc5d0 \ub530\ub77c \ubcc0\ub3d9\uc774 \uc0dd\uae38 \uc218 \uc788\uc5b4\uc11c \uc758\ub8cc\uc9c4 \ud310\ub2e8 \uc544\ub798 \uc7ac\uac80\uc774\ub098 \ucd94\uac00 \uac80\uc0ac\ub97c \ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.\n<\/p>\n

      \n
    • \ubb34\uc815\uc790\uc99d<\/strong>\uc740 \uc815\uc561\uc5d0\uc11c \uc815\uc790\uac00 \ud655\uc778\ub418\uc9c0 \uc54a\ub294 \uc0c1\ud0dc\ub97c \ub73b\ud574\uc694.<\/li>\n
    • \uc815\uc561\uac80\uc0ac<\/strong>\ub294 \uc815\uc790 \uc218, \uc6b4\ub3d9\uc131, \ubaa8\uc591, \uc815\uc561\ub7c9 \ub4f1\uc744 \ubcf4\ub294 \uae30\ubcf8 \uac80\uc0ac\uc608\uc694.<\/li>\n
    • \uacb0\uacfc \ubcc0\ub3d9<\/strong>\uc774 \uc788\uc744 \uc218 \uc788\uc5b4 \ud544\uc694\ud558\uba74 \ubc18\ubcf5 \uac80\uc0ac\ub97c \ud558\uae30\ub3c4 \ud574\uc694.<\/li>\n
    • \uc6d0\uc778 \ud655\uc778<\/strong>\uc744 \uc704\ud574 \ud638\ub974\ubaac \uac80\uc0ac\ub098 \ube44\ub1e8\uc758\ud559\uacfc \uc9c4\ub8cc\uac00 \ud544\uc694\ud560 \uc218 \uc788\uc5b4\uc694.<\/li>\n<\/ul>\n

      \n \ub09c\uc784 \uc774\uc57c\uae30\uac00 \ub098\uc624\uba74 \uc774\uc0c1\ud558\uac8c \uc5ec\uc131 \ucabd \uac80\uc0ac\ubd80\ud130 \uba3c\uc800 \ub5a0\uc62c\ub9ac\ub294 \ubd84\uc704\uae30\uac00 \uc544\uc9c1 \ub0a8\uc544 \uc788\uc5b4\uc694. \uadfc\ub370 \uc2e4\uc81c \uc784\uc2e0\uc740 \ub450 \uc0ac\ub78c\uc758 \uc77c\uc774\uc796\uc544\uc694. \ub0a8\uc131 \uc694\uc778\ub3c4 \ubd84\uba85 \uc911\uc694\ud558\uace0, \uc815\uc561\uac80\uc0ac\ub294 \ube44\uad50\uc801 \uae30\ubcf8\uc801\uc778 \ucd9c\ubc1c\uc810\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uad1c\ud788 \ubbf8\ub8e8\ub2e4\uac00 \ub9c8\uc74c\uace0\uc0dd\ud558\ub294 \uac83\ubcf4\ub2e4, \ud544\uc694\ud55c \uc2dc\uc810\uc5d4 \ud655\uc778\ud574\ubcf4\ub294 \uac8c \ud6e8\uc52c \ud604\uc2e4\uc801\uc774\uc5d0\uc694.\n<\/p>\n

      <\/p>\n

      \n \ube44\ub9cc\uc774 \uc815\uc790 \uac74\uac15\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub294 \uc774\uc720
      \n<\/h2>\n

      \n \uc5f0\uad6c\uc9c4\uc740 \ube44\ub9cc\uc774 \ub0a8\uc131 \uc0dd\uc2dd \uae30\ub2a5\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub294 \uc774\uc720\ub85c \ud638\ub974\ubaac \ubd88\uade0\ud615, \ub9cc\uc131 \uc5fc\uc99d, \uc0b0\ud654\uc2a4\ud2b8\ub808\uc2a4 \uac19\uc740 \uc694\uc18c\ub97c \uc5b8\uae09\ud588\uc5b4\uc694. \uc9c0\ubc29 \uc870\uc9c1\uc774 \ub9ce\uc544\uc9c0\uba74 \ubab8\uc18d \ub300\uc0ac \ud750\ub984\uc774 \ubcf5\uc7a1\ud558\uac8c \ubc14\ub00c\uace0, \ub0a8\uc131\ud638\ub974\ubaac\uc778 \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860 \uade0\ud615\uc5d0\ub3c4 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4\ub294 \uc124\uba85\uc785\ub2c8\ub2e4. \ubb3c\ub860 \uc774\uac78 \ub108\ubb34 \ub2e8\uc21c\ud558\uac8c \u201c\uc0b4 \ub54c\ubb38\uc5d0 \uc815\uc790\uac00 \ub098\ube60\uc9c4\ub2e4\u201d\ub85c \ubc1b\uc544\ub4e4\uc774\uba74 \uc548 \ub418\uace0\uc694.\n<\/p>\n

      \n \uc815\uc790 \uc0dd\uc131\uc740 \uc0dd\uac01\ubcf4\ub2e4 \uc608\ubbfc\ud55c \uacfc\uc815\uc774\uc5d0\uc694. \uc218\uba74, \uc2a4\ud2b8\ub808\uc2a4, \uc74c\uc8fc, \ud761\uc5f0, \ub9cc\uc131\uc9c8\ud658, \uc57d\ubb3c, \uace0\ud658 \uc8fc\ubcc0 \uc628\ub3c4\uae4c\uc9c0 \uc5ec\ub7ec \uc694\uc18c\uac00 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub2c8 \uccb4\uc911\uc740 \uadf8\uc911 \ud558\ub098\uc758 \ud070 \uc870\uac01\uc73c\ub85c \ubcf4\ub294 \uac8c \uc88b\uc544\uc694. \ud37c\uc990 \ud55c \uc870\uac01\uc778\ub370, \uaf64 \ub208\uc5d0 \ub744\ub294 \uc870\uac01. \ub531 \uadf8 \uc815\ub3c4 \ub290\ub08c\uc785\ub2c8\ub2e4.\n<\/p>\n

      \n

      \n \ud2b9\ud788 \uc784\uc2e0\uc744 \uc900\ube44 \uc911\uc774\ub77c\uba74 \u201c\uc5ec\uc131\ub9cc \uc900\ube44\ud558\uba74 \ub41c\ub2e4\u201d\ub294 \uc0dd\uac01\uc740 \ub0b4\ub824\ub193\ub294 \uac8c \uc88b\uc544\uc694. \ub0a8\uc131\ub3c4 \uccb4\uc911, \uc218\uba74, \uc74c\uc8fc, \ud761\uc5f0, \uc6b4\ub3d9 \uc2b5\uad00\uc744 \uac19\uc774 \uc810\uac80\ud558\ub294 \uac8c \ub354 \uc790\uc5f0\uc2a4\ub7fd\uc2b5\ub2c8\ub2e4. \ub458\uc774 \uac19\uc774 \uc900\ube44\ud574\uc57c \ub9c8\uc74c\ub3c4 \ub35c \uc678\ub86d\uace0\uc694.\n <\/p>\n<\/div>\n

      \n \uadf8\ub798\ub3c4 \uc6d0\uc778\uc73c\ub85c \ub2e8\uc815\ud558\uba74 \uc548 \ub418\ub294 \ubd80\ubd84
      \n<\/h2>\n

      \n \uc774\ubc88 \uc5f0\uad6c\uc5d0\uc11c \uac00\uc7a5 \uc870\uc2ec\ud574\uc11c \ubd10\uc57c \ud560 \ubd80\ubd84\uc740 \ubc14\ub85c \u201c\uad00\ub828\uc131\u201d\uc774\uc5d0\uc694. \ube44\ub9cc \ub0a8\uc131\uc5d0\uac8c\uc11c \ubb34\uc815\uc790\uc99d \ube44\uc728\uc774 \ub354 \ub192\uac8c \uad00\ucc30\ub410\ub2e4\uace0 \ud574\uc11c, \ube44\ub9cc\uc774 \ubb34\uc870\uac74 \ubb34\uc815\uc790\uc99d\uc744 \ub9cc\ub4e0\ub2e4\uace0 \ub9d0\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c \ub300\uc0c1\ub3c4 \ub0a8\uc131 \ub09c\uc784\uc73c\ub85c \ubcd1\uc6d0\uc744 \ucc3e\uc740 \uc0ac\ub78c\ub4e4 \uc911 112\uba85\uc774\uc5c8\uace0, \ube44\ub9cc \uadf8\ub8f9\uc740 20\uba85\uc73c\ub85c \ube44\uad50\uc801 \uc791\uc558\uc5b4\uc694.\n<\/p>\n\n\n\n\n\n\n\n\n
      \ud655\uc778\ub41c \ubd80\ubd84<\/th>\n\uc870\uc2ec\ud574\uc11c \ubcfc \ubd80\ubd84<\/th>\n<\/tr>\n<\/thead>\n
      BMI\uac00 \ub192\uc740 \uadf8\ub8f9\uc5d0\uc11c \uc815\uc561 \uc774\uc0c1\uc774 \ub354 \uc790\uc8fc \uad00\ucc30\ub428<\/td>\n\ubaa8\ub4e0 \ube44\ub9cc \ub0a8\uc131\uc5d0\uac8c \uac19\uc740 \uacb0\uacfc\uac00 \uc0dd\uae34\ub2e4\ub294 \ub73b\uc740 \uc544\ub2d8<\/td>\n<\/tr>\n
      \ube44\ub9cc \uadf8\ub8f9\uc758 \ubb34\uc815\uc790\uc99d \ube44\uc728\uc774 \uc815\uc0c1 BMI\ubcf4\ub2e4 \ub192\uc558\uc74c<\/td>\n\ubb34\uc815\uc790\uc99d \ucc28\uc774\ub294 \ud1b5\uacc4\uc801\uc73c\ub85c \uc720\uc758\ud558\uc9c0 \uc54a\uc558\uc74c<\/td>\n<\/tr>\n
      \ud638\ub974\ubaac, \uc5fc\uc99d, \uc0b0\ud654\uc2a4\ud2b8\ub808\uc2a4 \uac00\ub2a5\uc131\uc774 \uc81c\uc2dc\ub428<\/td>\n\uc774\ubc88 \uc5f0\uad6c\uc5d0\uc11c \ubaa8\ub4e0 \uc694\uc778\uc744 \uc9c1\uc811 \uce21\uc815\ud55c \uac83\uc740 \uc544\ub2d8<\/td>\n<\/tr>\n
      \ub0a8\uc131 \ub09c\uc784 \ud3c9\uac00\uc5d0\uc11c BMI \ud655\uc778\uc774 \uc758\ubbf8 \uc788\uc744 \uc218 \uc788\uc74c<\/td>\n\ub300\uaddc\ubaa8 \ud6c4\uc18d \uc5f0\uad6c\uac00 \ub354 \ud544\uc694\ud568<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

      \n \ub610 \ub0a8\uc131 \uc0dd\uc2dd \ub2a5\ub825\uc5d0\ub294 \ud761\uc5f0, \uc74c\uc8fc, \uc2a4\ud2b8\ub808\uc2a4, \uc218\uba74 \ubd80\uc871, \ub2f9\ub1e8\ubcd1, \uace0\ud608\uc555, \uc57d\ubb3c, \uacfc\uac70 \uc9c8\ud658 \uac19\uc740 \ubcc0\uc218\uac00 \ud568\uaed8 \uc791\uc6a9\ud574\uc694. \uadf8\ub798\uc11c \uccb4\uc911 \ud558\ub098\ub9cc \ubcf4\uace0 \uacb0\ub860 \ub0b4\ub9ac\uba74 \uace4\ub780\ud569\ub2c8\ub2e4. \uac74\uac15 \uc774\uc57c\uae30\ub294 \ub298 \uadf8\ub807\uc8e0. \ud55c \uac00\uc9c0 \uc22b\uc790\ub85c \uc0ac\ub78c \ubab8\uc744 \ub2e4 \uc124\uba85\ud558\uae30\uc5d4 \uc6b0\ub9ac \ubab8\uc774 \ub108\ubb34 \ubcf5\uc7a1\ud574\uc694.\n<\/p>\n

      \n \uc784\uc2e0 \uc900\ube44 \uc911 \ub0a8\uc131\uc774 \uccb4\ud06c\ud558\uba74 \uc88b\uc740 \uac83\ub4e4
      \n<\/h2>\n

      \n \uc784\uc2e0\uc744 \uc900\ube44 \uc911\uc778\ub370 1\ub144 \uc774\uc0c1 \uc790\uc5f0\uc784\uc2e0\uc774 \uc798 \ub418\uc9c0 \uc54a\ub294\ub2e4\uba74, \uc5ec\uc131 \uac80\uc0ac\ub9cc \uc0dd\uac01\ud558\uc9c0 \ub9d0\uace0 \ub0a8\uc131 \uac80\uc0ac\ub3c4 \uac19\uc774 \ubcf4\ub294 \uac8c \uc88b\uc544\uc694. \uc815\uc561\uac80\uc0ac\ub294 \ub0a8\uc131 \uc0dd\uc2dd \ub2a5\ub825\uc744 \ud655\uc778\ud558\ub294 \uae30\ubcf8 \uac80\uc0ac \uc911 \ud558\ub098\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \ud638\ub974\ubaac \uac80\uc0ac\ub098 \ube44\ub1e8\uc758\ud559\uacfc \uc9c4\ub8cc\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uad1c\ud788 \ubbfc\ub9dd\ud558\ub2e4\uace0 \ubbf8\ub8e8\ub294 \ubd84\ub4e4\ub3c4 \uc788\ub294\ub370, \uac80\uc0ac \uc790\uccb4\ub294 \uc0dd\uac01\ubcf4\ub2e4 \ud604\uc2e4\uc801\uc778 \ucd9c\ubc1c\uc810\uc774\uc5d0\uc694.\n<\/p>\n

        \n
      1. BMI\uc640 \ud5c8\ub9ac\ub458\ub808<\/strong>\ub97c \ud655\uc778\ud558\uace0 \uccb4\uc911 \ubcc0\ud654 \ud750\ub984\uc744 \ubd10\ubcf4\uc138\uc694.<\/li>\n
      2. \uc815\uc561\uac80\uc0ac<\/strong>\ub97c \ud1b5\ud574 \uc815\uc790 \uc218, \uc6b4\ub3d9\uc131, \ubaa8\uc591, \uc815\uc561\ub7c9\uc744 \ud655\uc778\ud560 \uc218 \uc788\uc5b4\uc694.<\/li>\n
      3. \uc218\uba74\uacfc \uc2a4\ud2b8\ub808\uc2a4<\/strong>\ub3c4 \uac00\ubccd\uac8c \ub118\uae30\uc9c0 \uc54a\ub294 \uac8c \uc88b\uc544\uc694.<\/li>\n
      4. \ud761\uc5f0\uacfc \uacfc\uc74c<\/strong>\uc740 \uc0dd\uc2dd \uac74\uac15\ubfd0 \uc544\ub2c8\ub77c \uc804\ubc18\uc801\uc778 \uac74\uac15\uc5d0\ub3c4 \ubd80\ub2f4\uc774 \ub420 \uc218 \uc788\uc5b4\uc694.<\/li>\n
      5. \ub2f9\ub1e8\ubcd1, \uace0\ud608\uc555<\/strong> \uac19\uc740 \ub9cc\uc131\uc9c8\ud658\uc774 \uc788\ub2e4\uba74 \uc8fc\uce58\uc758\uc640 \uad00\ub9ac \uacc4\ud68d\uc744 \uc0c1\uc758\ud574\ubcf4\uc138\uc694.<\/li>\n
      6. \uc774\uc0c1 \uc18c\uacac<\/strong>\uc774 \uc788\ub2e4\uba74 \ud63c\uc790 \uac80\uc0c9\ub9cc \ud558\uc9c0 \ub9d0\uace0 \ube44\ub1e8\uc758\ud559\uacfc\ub098 \ub09c\uc784 \uc804\ubb38 \uc758\ub8cc\uae30\uad00\uc744 \ucc3e\uc544\ubcf4\uc138\uc694.<\/li>\n<\/ol>\n

        \n \uccb4\uc911 \uad00\ub9ac\ub294 \ub2e8\uae30\uac04\uc5d0 \ud655 \ube7c\ub294 \uc774\ubca4\ud2b8\ub77c\uae30\ubcf4\ub2e4, \ubab8 \uc0c1\ud0dc\ub97c \ucc9c\ucc9c\ud788 \ud68c\ubcf5\ud558\ub294 \uacfc\uc815\uc5d0 \uac00\uae4c\uc6cc\uc694. \ubb34\ub9ac\ud55c \ub2e4\uc774\uc5b4\ud2b8\ubcf4\ub2e4 \uc2dd\uc0ac, \uc6b4\ub3d9, \uc218\uba74\uc744 \uc870\uae08\uc529 \uc548\uc815\uc2dc\ud0a4\ub294 \ucabd\uc774 \uc624\ub798 \uac11\ub2c8\ub2e4. \uc784\uc2e0 \uc900\ube44\ub3c4 \ub9c8\ucc2c\uac00\uc9c0\uace0\uc694. \ud55c\ucabd\ub9cc \uc560\uc4f0\ub294 \uac8c \uc544\ub2c8\ub77c, \ub458\uc774 \uac19\uc774 \ubab8\uc744 \ucc59\uae30\ub294 \ubd84\uc704\uae30\uac00 \uc9c4\uc9dc \uc911\uc694\ud558\ub2e4\uace0 \ubd10\uc694.\n<\/p>\n

        <\/p>\n

        \n

        \n \ube44\ub9cc\uacfc \ub0a8\uc131 \ub09c\uc784 FAQ\n <\/p>\n

        \n
        \n \uc9c8\ubb38<\/span><\/p>\n

        \n \ube44\ub9cc\uc774\uba74 \ubb34\uc870\uac74 \ubb34\uc815\uc790\uc99d\uc774 \uc0dd\uae34\ub2e4\ub294 \ub73b\uc778\uac00\uc694?\n <\/p>\n<\/p><\/div>\n

        \n \ub2f5\ubcc0<\/span><\/p>\n

        \n \uc544\ub2c8\uc5d0\uc694. \uc774\ubc88 \uc5f0\uad6c\ub294 \ube44\ub9cc \ub0a8\uc131\uc5d0\uac8c\uc11c \ubb34\uc815\uc790\uc99d \ube44\uc728\uc774 \ub354 \ub192\uac8c \uad00\ucc30\ub410\ub2e4\ub294 \ub0b4\uc6a9\uc774\uc9c0, \ube44\ub9cc\uc774 \uace7\ubc14\ub85c \ubb34\uc815\uc790\uc99d\uc744 \uc77c\uc73c\ud0a8\ub2e4\uace0 \uc99d\uba85\ud55c \uc5f0\uad6c\ub294 \uc544\ub2c8\uc5d0\uc694. \ub0a8\uc131 \uc0dd\uc2dd \ub2a5\ub825\uc5d0\ub294 \uc0dd\ud65c\uc2b5\uad00, \uc9c8\ud658, \ud638\ub974\ubaac, \uc2a4\ud2b8\ub808\uc2a4 \ub4f1 \uc5ec\ub7ec \uc694\uc778\uc774 \ud568\uaed8 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc5b4\uc694.\n <\/p>\n<\/p><\/div>\n<\/p><\/div>\n

        \n
        \n \uc9c8\ubb38<\/span><\/p>\n

        \n \uc815\uc561\uac80\uc0ac\ub294 \uc5b8\uc81c \ubc1b\uc544\ubcf4\ub294 \uac8c \uc88b\uc744\uae4c\uc694?\n <\/p>\n<\/p><\/div>\n

        \n \ub2f5\ubcc0<\/span><\/p>\n

        \n \uc784\uc2e0\uc744 \uc900\ube44\ud55c \uc9c0 1\ub144 \uc774\uc0c1 \ub410\ub294\ub370 \uc790\uc5f0\uc784\uc2e0\uc774 \uc798 \ub418\uc9c0 \uc54a\uac70\ub098, \uacfc\uac70 \uc815\uc561\uac80\uc0ac\uc5d0\uc11c \uc774\uc0c1 \uc18c\uacac\uc744 \ub4e4\uc740 \uc801\uc774 \uc788\ub2e4\uba74 \uac80\uc0ac\ub97c \uace0\ub824\ud574\ubcfc \uc218 \uc788\uc5b4\uc694. \uc5ec\uc131 \uac80\uc0ac\uc640 \ub0a8\uc131 \uac80\uc0ac\ub97c \ud568\uaed8 \uc9c4\ud589\ud558\ub294 \ud3b8\uc774 \uc6d0\uc778 \ud655\uc778\uc5d0 \ub354 \ud604\uc2e4\uc801\uc785\ub2c8\ub2e4.\n <\/p>\n<\/p><\/div>\n<\/p><\/div>\n

        \n
        \n \uc9c8\ubb38<\/span><\/p>\n

        \n \uccb4\uc911\uc744 \uc904\uc774\uba74 \uc815\uc790 \uac74\uac15\uc774 \ubc14\ub85c \uc88b\uc544\uc9c0\ub098\uc694?\n <\/p>\n<\/p><\/div>\n

        \n \ub2f5\ubcc0<\/span><\/p>\n

        \n \ubc14\ub85c \uc88b\uc544\uc9c4\ub2e4\uace0 \ub2e8\uc815\ud558\uae34 \uc5b4\ub824\uc6cc\uc694. \ub2e4\ub9cc \uccb4\uc911 \uad00\ub9ac, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \ucda9\ubd84\ud55c \uc218\uba74, \uae08\uc5f0\uacfc \uc808\uc8fc \uac19\uc740 \uc0dd\ud65c\uc2b5\uad00 \uad00\ub9ac\ub294 \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \uc0dd\uc2dd \uac74\uac15\uc744 \ud568\uaed8 \ucc59\uae30\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc5b4\uc694. \uac80\uc0ac \uacb0\uacfc\uac00 \uac71\uc815\ub41c\ub2e4\uba74 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\uba74\uc11c \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac8c \uc548\uc804\ud569\ub2c8\ub2e4.\n <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n

        <\/p>\n

        \n \uc815\ub9ac\ud558\uba74 \uc774\ubc88 \uc5f0\uad6c\ub294 \ube44\ub9cc \ub0a8\uc131\uc5d0\uac8c\uc11c \ubb34\uc815\uc790\uc99d\uacfc \uc815\uc561 \uc774\uc0c1\uc774 \ub354 \uc790\uc8fc \uad00\ucc30\ub420 \uc218 \uc788\ub2e4\ub294 \uc810\uc744 \ubcf4\uc5ec\uc92c\uc9c0\ub9cc, \uc774\uac83\ub9cc\uc73c\ub85c \u201c\ube44\ub9cc\uc774 \ubb34\uc815\uc790\uc99d\uc758 \uc6d0\uc778\u201d\uc774\ub77c\uace0 \ub2e8\uc815\ud558\uae34 \uc5b4\ub824\uc6cc\uc694. \uadf8\ub798\ub3c4 \uc784\uc2e0\uc744 \uc900\ube44 \uc911\uc774\ub77c\uba74 \uccb4\uc911, \uc218\uba74, \uc74c\uc8fc, \ud761\uc5f0, \ub9cc\uc131\uc9c8\ud658 \uad00\ub9ac\uae4c\uc9c0 \ub0a8\uc131 \ucabd \uac74\uac15\ub3c4 \ud568\uaed8 \ucc59\uae30\ub294 \uac8c \uc88b\uc2b5\ub2c8\ub2e4. \uad1c\ud788 \ud63c\uc790 \uac80\uc0c9\ud558\uba74\uc11c \ubd88\uc548\ud574\uc9c0\uae30\ubcf4\ub2e4, \ud544\uc694\ud55c \uc2dc\uc810\uc5d0\ub294 \ube44\ub1e8\uc758\ud559\uacfc\ub098 \ub09c\uc784 \uc804\ubb38 \uc758\ub8cc\uae30\uad00\uc5d0\uc11c \uc815\uc561\uac80\uc0ac\uc640 \uc0c1\ub2f4\uc744 \ubc1b\uc544\ubcf4\ub294 \uac8c \ud6e8\uc52c \ub9c8\uc74c\uc774 \ud3b8\ud560 \uc218 \uc788\uc5b4\uc694. \uc5ec\ub7ec\ubd84\uc740 \uc784\uc2e0 \uc900\ube44\uc5d0\uc11c \ub0a8\uc131 \uac80\uc0ac\ub3c4 \ub2f9\uc5f0\ud788 \uac19\uc774 \ud574\uc57c \ud55c\ub2e4\uace0 \uc0dd\uac01\ud558\uc2dc\ub098\uc694? \ub313\uae00\ub85c \ud3b8\ud558\uac8c \uc774\uc57c\uae30 \ub098\ub220\ubd10\uc694 \u314e\u314e\n<\/p>\n

        <\/p>","protected":false},"excerpt":{"rendered":"

        \uc784\uc2e0 \uc900\ube44\ub77c\uace0 \ud558\uba74 \uc544\uc9c1\ub3c4 \uc5ec\uc131 \uac80\uc0ac\ubd80\ud130 \ub5a0\uc62c\ub9ac\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc8e0. \uadf8\ub7f0\ub370 \ub0a8\uc131 \ucabd \uac74\uac15, \ud2b9\ud788 \uccb4\uc911\uacfc \uc815\uc561\uac80\uc0ac \uacb0\uacfc\ub3c4 \uc0dd\uac01\ubcf4\ub2e4 \uc911\uc694\ud55c \ubcc0\uc218\uc77c \uc218 \uc788\uc5b4\uc694. \ube44\ub9cc\uacfc \ub0a8\uc131 \ub09c\uc784\uc758 \uad00\uacc4 \uc548\ub155\ud558\uc138\uc694. \uac74\uac15\uac80\uc9c4\ud45c\uc5d0\uc11c BMI \uc22b\uc790 \ubcfc \ub54c\ub9c8\ub2e4 \uad1c\ud788 \ud55c\uc228 \ub098\uc624\ub294 \ubd84\ub4e4 \uc788\uc8e0. \uc800\ub3c4 \uccb4\uc911\uacc4 \uc62c\ub77c\uac00\uae30 \uc804\uc5d4 \ub298 \ub9c8\uc74c\uc758 \uc900\ube44\ubd80\ud130 \ud574\uc694 \u314e\u314e \uadf8\ub7f0\ub370 \uccb4\uc911\uc774 \ub2e8\uc21c\ud788 \uc637 \ud54f\uc774\ub098 \ud608\uc555 \ubb38\uc81c\ub9cc\uc774 \uc544\ub2c8\ub77c, \ub0a8\uc131 […]<\/p>\n","protected":false},"author":1,"featured_media":12262,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[],"tags":[8278,6529,14899,14897,6408,14896,1699,14898,6528,126],"class_list":["post-12261","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","tag-bmi","tag-6529","tag-14899","tag-14897","tag-6408","tag-14896","tag-1699","tag-14898","tag-6528","tag-126"],"yoast_head":"\n\ube44\ub9cc \ub0a8\uc131 \ubb34\uc815\uc790\uc99d 67% \ub192\uc558\ub2e4? 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