{"id":12288,"date":"2025-09-28T21:11:00","date_gmt":"2025-09-28T21:11:00","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=12288"},"modified":"2026-08-06T09:10:26","modified_gmt":"2026-08-06T09:10:26","slug":"%ea%b3%a0%ec%a7%80%ed%98%88%ec%a6%9d-%ec%96%95%eb%b3%b4%eb%a9%b4-%ed%81%b0%ec%9d%bc-%ec%8b%ac%ec%9e%a5%ed%98%88%ea%b4%80-%eb%a7%89%eb%8a%94-%ec%b5%9c%ec%95%85-%ec%8b%9d%ec%8a%b5%ea%b4%80-%ed%8f%ac","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/ja\/2025\/09\/%ea%b3%a0%ec%a7%80%ed%98%88%ec%a6%9d-%ec%96%95%eb%b3%b4%eb%a9%b4-%ed%81%b0%ec%9d%bc-%ec%8b%ac%ec%9e%a5%ed%98%88%ea%b4%80-%eb%a7%89%eb%8a%94-%ec%b5%9c%ec%95%85-%ec%8b%9d%ec%8a%b5%ea%b4%80-%ed%8f%ac.html","title":{"rendered":"\uace0\uc9c0\ud608\uc99d \uc595\ubcf4\uba74 \ud070\uc77c! \uc2ec\uc7a5\ud608\uad00 \ub9c9\ub294 \ucd5c\uc545 \uc2dd\uc2b5\uad00: \ud3ec\ud654\uc9c0\ubc29\u00b7\uacfc\ub3c4\ud55c \ud0c4\uc218\ud654\ubb3c, \uc608\ubc29\ubc95\uae4c\uc9c0"},"content":{"rendered":"

\n\u201c\uc9c0\ubc29\ub9cc \uc904\uc774\uba74 \ub41c\ub2e4\u201d\ub294 \ucc29\uac01, \uc0ac\uc2e4\uc740 \ud0c4\uc218\ud654\ubb3c\u00b7\uc57c\uc2dd\u00b7\uc88c\uc2dd \ub8e8\ud2f4\uc774 \ud568\uaed8 \ub9cc\ub4e0 \uacb0\uacfc\uc77c\uc9c0\ub3c4 \ubaa8\ub985\ub2c8\ub2e4.\n<\/p>\n

\n\n\n\n\n
\"Graphic<\/a><\/td>\n<\/tr>\n
\uace0\uc9c0\ud608\uc99d \ubd80\ub974\ub294 \ucd5c\uc545 \uc2dd\uc2b5\uad00 \u2014 \ud3ec\ud654\uc9c0\ubc29\uacfc \uc815\uc81c \ud0c4\uc218\ud654\ubb3c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\uc791\ub144 \uac74\uac15\uac80\uc9c4\uc5d0\uc11c LDL\uc774 \u2018\uacbd\uacc4\u2019\ub85c \ucc0d\ud78c \ub4a4 \uc800\ub294 \ub0c9\uc7a5\uace0 \ubb38\uc744 \uc5ec\ub2eb\uc744 \ub54c\ub9c8\ub2e4 \uba48\uce6b\ud569\ub2c8\ub2e4. \uc8fc\ub9d0\uc5d4 \ub77c\uba74\uc5d0 \ube75, \ud3c9\uc77c\uc5d4 \ub2a6\uc740 \uc57c\uc2dd\u2026 \uc6b4\ub3d9\uc740 \uc758\uc790\uc640 \ud55c\ubab8\ucc98\ub7fc \uc0b4\uc558\uc8e0. \uadf8\ub7f0\ub370 \uc8fc\ubcc0\uc5d0\uc11c \uac11\uc790\uae30 \uc2a4\ud150\ud2b8 \uc2dc\uc220\uc744 \ubc1b\uc740 \ub3d9\ub8cc \uc598\uae30\ub97c \ub4e3\uace0 \ubcf4\ub2c8, \u201c\ub098\ub3c4 \uc124\ub9c8?\u201d\ub77c\ub294 \uc0dd\uac01\uc774 \ub4e4\ub354\ub77c\uace0\uc694. \uc624\ub298 \uae00\uc5d0\uc11c\ub294 \uace0\uc9c0\ud608\uc99d\uc774 \uc65c \ubb34\uc11c\uc6b4\uc9c0, \uc2ec\uc7a5 \ud608\uad00\uc744 \ub9c9\ud788\uac8c \ub9cc\ub4dc\ub294 \ucd5c\uc545\uc758 \uc2dd\uc2b5\uad00\uc740 \ubb34\uc5c7\uc778\uc9c0, \uadf8\ub9ac\uace0 \ud604\uc2e4\uc801\uc73c\ub85c \ub9e4\uc77c \ubc14\uafc0 \uc218 \uc788\ub294 \ub8e8\ud2f4\uae4c\uc9c0 \ud55c \ubc88\uc5d0 \uc815\ub9ac\ud574\ub4dc\ub9bd\ub2c8\ub2e4. \uc800\ucc98\ub7fc \u2018\uba39\ub294 \uc7ac\ubbf8\u2019 \ud3ec\uae30 \ubabb\ud558\ub294 \uc0ac\ub78c\ub3c4 \ucda9\ubd84\ud788 \uc2e4\ucc9c \uac00\ub2a5\ud55c \ubc29\uc2dd\uc73c\ub85c\uc694.\n<\/p>\n

\n

Contents<\/h3>\n
    \n
  1. \uace0\uc9c0\ud608\uc99d, \uc9c4\uc9dc \ubb50\uac00 \ubb38\uc81c\uc778\uac00<\/a><\/li>\n
  2. \uc2ec\uc7a5 \ud608\uad00 \ub9c9\ud788\ub294 \ucd5c\uc545 \uc2dd\uc2b5\uad00<\/a><\/li>\n
  3. \uc790\uac00 \uc810\uac80 \uccb4\ud06c\ub9ac\uc2a4\ud2b8<\/a><\/li>\n
  4. \uc77c\uc0c1 \ub8e8\ud2f4: \uc2dd\ub2e8\u00b7\uc6b4\ub3d9\u00b7\uc218\uba74 \uc2dc\ub098\ub9ac\uc624<\/a><\/li>\n
  5. \uc0c1\ud669\ubcc4 \ub300\uccb4 \uba54\ub274 \ud45c<\/a><\/li>\n
  6. 4\uc8fc \ucf5c\ub808\uc2a4\ud14c\ub864 \ub0ae\ucd94\uae30 \ud50c\ub79c<\/a><\/li>\n<\/ol>\n<\/div>\n

    <\/p>\n

    \n1. \uace0\uc9c0\ud608\uc99d, \uc9c4\uc9dc \ubb50\uac00 \ubb38\uc81c\uc778\uac00
    \n<\/h2>\n

    \n\uace0\uc9c0\ud608\uc99d\uc740 \ud608\uc561 \uc18d LDL \ucf5c\ub808\uc2a4\ud14c\ub864<\/b>(\u2018\ub098\uc05c\u2019), \uc911\uc131\uc9c0\ubc29(TG)<\/b>\uc774 \ub192\uace0 HDL<\/b>(\u2018\uc88b\uc740\u2019)\uc774 \ub0ae\uc740 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \ubb38\uc81c\ub294 \uc870\uc6a9\ud788 \uc9c4\ud589\ub41c\ub2e4\ub294 \uc810\uc774\uc5d0\uc694. \uc218\uce58\uac00 \ub192\uc744\uc218\ub85d \ub3d9\ub9e5 \ub0b4\ubcbd\uc5d0 \uc9c0\ubc29\uc774 \ub4e4\ub7ec\ubd99\uc5b4 \uc8fd\uc0c1\uacbd\ud654<\/i>\uac00 \ucd09\uc9c4\ub418\uace0, \uc2dc\uac04\uc774 \uc9c0\ub098\uba74 \ud611\uc2ec\uc99d\u00b7\uc2ec\uadfc\uacbd\uc0c9 \uac19\uc740 \uc0ac\uac74\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9ce\uc740 \ubd84\ub4e4\uc774 \u201c\uae30\ub984\uc9c4 \uc74c\uc2dd\ub9cc \uc870\uc2ec\ud558\uba74 \ub41c\ub2e4\u201d\uace0 \uc0dd\uac01\ud558\uc9c0\ub9cc, \uc815\uc81c \ud0c4\uc218\ud654\ubb3c\uacfc \uc124\ud0d5\uc774 \ub9ce\uc740 \uc2dd\ub2e8\uc740 \uac04\uc5d0\uc11c \uc911\uc131\uc9c0\ubc29 \ud569\uc131\uc744 \ub298\ub824 \uc791\uace0 \ubc00\ub3c4 \ub192\uc740 LDL<\/b>\uc744 \uc99d\uac00\uc2dc\ud0a4\uae30\ub3c4 \ud574\uc694. \uc5ec\uae30\uc5d0 \ud761\uc5f0\u00b7\uc6b4\ub3d9\ubd80\uc871\u00b7\uc218\uba74\ubd80\uc871\uc774 \uacb9\uce58\uba74 \ud608\uad00\uc740 \ub354 \uc608\ubbfc\ud574\uc9d1\ub2c8\ub2e4. \uac89\uc73c\ub85c \ud2f0\uac00 \uc548 \ub098\uc11c \ub354 \uc704\ud5d8\ud55c, \u2018\uc870\uc6a9\ud55c \uc2dc\uc791\uc810\u2019\uc774 \ubc14\ub85c \uace0\uc9c0\ud608\uc99d\uc785\ub2c8\ub2e4.\n<\/p>\n

    \n2. \uc2ec\uc7a5 \ud608\uad00 \ub9c9\ud788\ub294 \ucd5c\uc545 \uc2dd\uc2b5\uad00
    \n<\/h2>\n

    \n\ud575\uc2ec\uc740 \ud3ec\ud654\uc9c0\ubc29\u00b7\ud2b8\ub79c\uc2a4\uc9c0\ubc29\u00b7\uc815\uc81c \ud0c4\uc218\ud654\ubb3c<\/b>\uc758 \uc870\ud569\uacfc \uc7a6\uc740 \uc57c\uc2dd, \uacfc\uc74c, \uc88c\uc2dd\uc785\ub2c8\ub2e4. \uc544\ub798 \ud45c\ub85c \uc65c \uc704\ud5d8\ud55c\uc9c0, \ubc14\ub85c \ubc14\uafc0 \uc218 \uc788\ub294 \ub300\uc548\uc744 \uc815\ub9ac\ud588\uc5b4\uc694.\n<\/p>\n\n\n\n\n\n\n\n\n\n\n
    \uc2b5\uad00<\/th>\n\uc65c \uc704\ud5d8\ud55c\uac00<\/th>\n\ub2f9\uc7a5 \ud560 \uc218 \uc788\ub294 \ub300\uccb4<\/th>\n<\/tr>\n<\/thead>\n
    \ube44\uacc4\u00b7\ub0b4\uc7a5\u00b7\uac00\uacf5\uc721 \uc704\uc8fc<\/td>\n\ud3ec\ud654\uc9c0\ubc29\u2191 \u2192 LDL\u2191, \uc5fc\ubd84\u2191 \u2192 \ud608\uc555\u2191<\/td>\n\uc0b4\ucf54\uae30\u00b7\ud574\uc0b0\ubb3c\u00b7\ub450\ubd80\ub85c \uad50\uccb4, \uac00\uacf5\uc721\uc740 \uc8fc 1\ud68c \uc774\ud558<\/td>\n<\/tr>\n
    \ubc25\u00b7\uba74\u00b7\ube75 \uacfc\ub2e4, \ub2e8 \uc74c\ub8cc<\/td>\n\uac04\uc758 \uc911\uc131\uc9c0\ubc29 \ud569\uc131\u2191 \u2192 TG\u2191, \uc18c\ud615 LDL\u2191<\/td>\n\uc815\uc81c\u2192\ud1b5\uace1, \uc74c\ub8cc\u2192\ubb3c\u00b7\ubb34\uac00\ub2f9\ud2f0, \ubc25 2\/3\ub85c<\/td>\n<\/tr>\n
    \ud280\uae40\u00b7\ub9c8\uac00\ub9b0\u00b7\ud328\uc2a4\ud2b8\ud478\ub4dc<\/td>\n\ud2b8\ub79c\uc2a4\uc9c0\ubc29\u00b7\ub098\ud2b8\ub968\u2191 \u2192 \uc5fc\uc99d\u00b7LDL\u2191, HDL\u2193<\/td>\n\uad6c\uc774\u00b7\uc5d0\uc5b4\ud504\ub77c\uc774\u00b7\ucc1c\uc73c\ub85c \uc870\ub9ac \ubcc0\uacbd<\/td>\n<\/tr>\n
    \ub2a6\uc740 \uc57c\uc2dd\u00b7\ud3ed\uc2dd<\/td>\n\uccb4\uc9c0\ubc29\u2191, \uacf5\ubcf5 TG\u2191, \uc218\uba74\uc9c8\u2193<\/td>\n\uc800\ub141 3\uc2dc\uac04 \uc804 \uc2dd\uc0ac \ub05d, \ub2e8\ubc31\uc9c8+\ucc44\uc18c\ub85c \ud3ec\ub9cc<\/td>\n<\/tr>\n
    \uc790\uc8fc \ub9c8\uc2dc\ub294 \uc220<\/td>\n\uc54c\ucf54\uc62c \ub300\uc0ac\u2192TG\u2191, \uac04 \uc9c0\ubc29\ucd95\uc801<\/td>\n\uc8fc 0\u20131\ud68c, \ub17c\uc54c\ucf5c\u00b7\ud0c4\uc0b0\uc218\ub85c \uad50\uccb4<\/td>\n<\/tr>\n
    \ud558\ub8e8 \ub300\ubd80\ubd84 \uc549\uc544\uc788\uae30<\/td>\n\uc9c0\ubc29\uc0b0 \uc0b0\ud654\u2193, \uc778\uc290\ub9b0 \uc800\ud56d\uc131\u2191<\/td>\n\ub9e4 45\ubd84 3\u20135\ubd84 \uac77\uae30, \uc2dd\ud6c4 10\ubd84 \uc0b0\ucc45<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    \n\ud3ec\uc778\ud2b8:<\/b> \uc9c0\ubc29\ub9cc \uc904\uc774\ub294 \uc2dd\ub2e8\uc740 \ubc18\ucabd\uc785\ub2c8\ub2e4. \uc124\ud0d5\u00b7\ud770 \ubc00\u00b7\uacfc\uc74c\u00b7\uc88c\uc2dd<\/u>\uc744 \ud568\uaed8 \uad00\ub9ac\ud574\uc57c \uc218\uce58\uac00 \uc6c0\uc9c1\uc785\ub2c8\ub2e4.\n<\/p>\n

    \n3. \uc790\uac00 \uc810\uac80 \uccb4\ud06c\ub9ac\uc2a4\ud2b8
    \n<\/h2>\n

    \n\uc544\ub798 \ud56d\ubaa9 \uc911 4\uac1c \uc774\uc0c1\uc774\uba74 \uc0dd\ud65c \ub8e8\ud2f4 \ub9ac\uc14b\uc744 \uad8c\ud569\ub2c8\ub2e4. \uc800\ub294 2, 5, 7\ubc88\uc774 \uc790\uc8fc \uac78\ub9ac\ub354\uad70\uc694\u2026 \ubc14\uafb8\uace0 \ub098\ub2c8 \uacf5\ubcf5 \uc911\uc131\uc9c0\ubc29\uc774 \ud655\uc2e4\ud788 \uc548\uc815\ub410\uc2b5\ub2c8\ub2e4.\n<\/p>\n

      \n
    • \uc544\uce68\uc744 \uac74\ub108\ub6f0\uace0 \ub2a6\uc740 \ubc24 \uacfc\uc2dd\ud55c\ub2e4.<\/li>\n
    • \uc8fc 3\ud68c \uc774\uc0c1 \ube75\u00b7\uba74\u00b7\ub2ec\ub2ec\uc74c\ub8cc\ub97c \uc990\uae34\ub2e4.<\/li>\n
    • \uace0\uae30 \uba39\uc744 \ub54c \ube44\uacc4\u00b7\ub0b4\uc7a5\uc744 \uc120\ud638\ud55c\ub2e4.<\/li>\n
    • \uc77c\uc8fc\uc77c\uc5d0 \uc220\uc744 2\ud68c \uc774\uc0c1 \ub9c8\uc2e0\ub2e4.<\/li>\n
    • \ud558\ub8e8 8\uc2dc\uac04 \uc774\uc0c1 \uc549\uc544 \uc788\uace0 \uc6b4\ub3d9\uc740 \uc8fc 1\ud68c \uc774\ud558.<\/li>\n
    • \uccb4\uc911\u00b7\ud5c8\ub9ac\ub458\ub808\uac00 1\ub144 \uc0c8 \ub298\uc5c8\ub2e4.<\/li>\n
    • \uac80\uc9c4\ud45c\uc758 TG \ub610\ub294 LDL\uc774 \uacbd\uacc4~\ub192\uc74c\uc774\ub2e4.<\/li>\n
    • \ubd80\ub2f4\ub420 \ub54c \ub2ec\uace0 \uae30\ub984\uc9c4 \uc74c\uc2dd\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud47c\ub2e4.<\/li>\n<\/ul>\n

      <\/p>\n

      \n4. \uc77c\uc0c1 \ub8e8\ud2f4: \uc2dd\ub2e8\u00b7\uc6b4\ub3d9\u00b7\uc218\uba74 \uc2dc\ub098\ub9ac\uc624
      \n<\/h2>\n

      \n\uc544\uce68<\/b>\uc5d4 \ub2ec\uac40\u00b7\uadf8\ub9ad\uc694\uac70\ud2b8\u00b7\ub450\ubd80\u00b7\uadc0\ub9ac\ucc98\ub7fc \ub2e8\ubc31\uc9c8+\uc2dd\uc774\uc12c\uc720 \uc870\ud569\uc73c\ub85c \uc2dc\uc791\ud558\uc138\uc694. \ud608\ub2f9 \ub864\ub7ec\ucf54\uc2a4\ud130\ub97c \ub9c9\uc544 \uc810\uc2ec \ud3ed\uc2dd\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4. \uc810\uc2ec<\/b>\uc740 \u2018\uc811\uc2dc\uc758 \uc808\ubc18 \ucc44\uc18c, 1\/4 \ub2e8\ubc31\uc9c8, 1\/4 \ud1b5\uace1\u2019 \uc6d0\uce59. \uac04\uc2dd<\/b>\uc740 \uacac\uacfc 1\uc90c(\uc18c\uae08 \ubb34\ucca8\uac00)\uc774\ub098 \uacfc\uc77c 1\uac1c\uba74 \ucda9\ubd84\ud569\ub2c8\ub2e4. \uc800\ub141<\/b>\uc740 \ucde8\uce68 3\uc2dc\uac04 \uc804 \ub9c8\ubb34\ub9ac\ud558\uace0, \uad6d\ubb3c\u00b7\ud280\uae40 \ub300\uc2e0 \uad6c\uc774\u00b7\ucc1c\uc744 \uc120\ud0dd\ud558\uc138\uc694. \uc2dd\ud6c4\uc5d4 \uaf2d 10\ubd84 \uac77\uae30. \uc8fc 150\ubd84 \uc911\uac15\ub3c4 \uc720\uc0b0\uc18c+\uc8fc 2\ud68c \uadfc\ub825\uc740 \uc9c0\uc9c8 \uac1c\uc120\uc5d0 \ud2b9\ud788 \uc720\ud6a8\ud569\ub2c8\ub2e4. \uc218\uba74\uc740 7\uc2dc\uac04 \uc774\uc0c1, \uc77c\uc815\ud55c \ucde8\uce68\u00b7\uae30\uc0c1 \uc2dc\uac04\uc73c\ub85c \uac04\uc758 \uc9c0\ubc29 \ub300\uc0ac \ub9ac\ub4ec\uc744 \ub9de\ucdb0\uc8fc\uc138\uc694. \uc774 \uc138 \ubc15\uc790(\uc2dd\ub2e8\u00b7\uc6b4\ub3d9\u00b7\uc218\uba74)\uac00 \ub9de\uc744 \ub54c \uc218\uce58\uac00 \uac00\uc7a5 \ube68\ub9ac \ubc18\uc751\ud569\ub2c8\ub2e4.\n<\/p>\n

      \n5. \uc0c1\ud669\ubcc4 \ub300\uccb4 \uba54\ub274 \ud45c
      \n<\/h2>\n

      \n\uc790\uc8fc \uac00\ub294 \uc7a5\uc18c\uc5d0\uc11c\uc758 \u2018\uc120\ud0dd\u2019\uc744 \ubbf8\ub9ac \uc815\ud574\ub450\uba74 \uc758\uc9c0\uac00 \ub35c \ud544\uc694\ud569\ub2c8\ub2e4.\n<\/p>\n\n\n\n\n\n\n\n\n\n\n
      \uc0c1\ud669<\/th>\n\ub300\uc2e0 \uace0\ub974\uae30<\/th>\n\uc774\uc720<\/th>\n<\/tr>\n<\/thead>\n
      \ud3b8\uc758\uc810<\/td>\n\uadf8\ub9ad\uc694\uac70\ud2b8+\uacac\uacfc, \ud604\ubbf8\uc0bc\uac01\uae40\ubc25, \ubb34\uac00\ub2f9 \ud2f0<\/td>\n\ub2f9\u00b7\ud2b8\ub79c\uc2a4\uc9c0\ubc29 \ud68c\ud53c, \ub2e8\ubc31\uc9c8\u00b7\uc12c\uc720 \ubcf4\ucda9<\/td>\n<\/tr>\n
      \ud68c\uc2dd \uace0\uae43\uc9d1<\/td>\n\uc0b4\ucf54\uae30\u00b7\uc0dd\uc120, \uc0c1\ucd94\uc308, \ub41c\uc7a5\ucc0c\uac1c \ubc18\uacf5\uae30<\/td>\n\ud3ec\ud654\uc9c0\ubc29\u00b7\uc815\uc81c\ud0c4\uc218 \uc904\uc774\uace0 \ud3ec\ub9cc\u2191<\/td>\n<\/tr>\n
      \ubd84\uc2dd\uc9d1<\/td>\n\uc5b4\ubb35\uad6d\ubb3c \uc801\uac8c+\ube44\ube54\uad6d\uc218 \uc808\ubc18+\uae40\uac00\ub8e8 \ucd94\uac00, \uc6b0\ub3d9\u2192\uba54\ubc00<\/td>\n\uc815\uc81c \ud0c4\uc218 \ubd80\ub2f4\u2193, \uc12c\uc720\u00b7\ub2e8\ubc31\uc9c8\ub85c \uade0\ud615<\/td>\n<\/tr>\n
      \uce74\ud398\u00b7\ubca0\uc774\ucee4\ub9ac<\/td>\n\uc544\uba54\ub9ac\uce74\ub178\/\ub77c\ub5bc(\ubb34\uac00\ub2f9), \ud1b5\ubc00\uc0cc\ub4dc\uc704\uce58<\/td>\n\uc124\ud0d5\u00b7\ubc84\ud130\ud06c\ub9bc \ub300\uc2e0 \ud1b5\uace1\u00b7\ub2e8\ubc31\uc9c8 \uc120\ud0dd<\/td>\n<\/tr>\n
      \uc9d1\ubc25<\/td>\n\ud604\ubbf8\ubc25 2\/3\uacf5\uae30+\uc0dd\uc120\/\ub450\ubd80+2\uac00\uc9c0 \ucc44\uc18c\ubc18\ucc2c<\/td>\nTG\u00b7LDL\uc5d0 \uc720\ub9ac\ud55c \uc870\ud569, \ub098\ud2b8\ub968 \uacfc\ub2e4 \ubc29\uc9c0<\/td>\n<\/tr>\n
      \uc57c\uc2dd \ubc30\ub2ec<\/td>\n\uce58\ud0a8\u2192\uc624\ube10\/\uc5d0\uc5b4\ud504\ub77c\uc774+\ucf5c\uc2ac\ub85c, \ub5a1\ubcf6\uc774\u2192\uc5b4\ubb35\u00b7\uc0b6\uc740\uacc4\ub780 \ucd94\uac00<\/td>\n\uae30\ub984\u00b7\ub2f9\u2193, \ub2e8\ubc31\uc9c8\u00b7\uc12c\uc720\u2191\ub85c \ud3ec\ub9cc \uc720\uc9c0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

      \n6. 4\uc8fc \ucf5c\ub808\uc2a4\ud14c\ub864 \ub0ae\ucd94\uae30 \ud50c\ub79c
      \n<\/h2>\n

      \n\ud55c \ubc88\uc5d0 \ub2e4 \ubc14\uafb8\uae30\ubcf4\ub2e4, \uc8fc\ucc28\ubcc4\ub85c \ud575\uc2ec \ub808\ubc84\ub9cc \ub2f9\uaca8\ub3c4 \uc218\uce58\uac00 \uc6c0\uc9c1\uc785\ub2c8\ub2e4.\n<\/p>\n

        \n
      1. 1\uc8fc\ucc28:<\/b> \uc74c\ub8cc \ub2f9 \ub04a\uae30(\ubb3c\u00b7\ubb34\uac00\ub2f9 \ud2f0\ub85c \ub300\uccb4), \ubc25 \uc591 2\/3\ub85c, \uc2dd\ud6c4 10\ubd84 \uac77\uae30 \uc2dc\uc791.<\/li>\n
      2. 2\uc8fc\ucc28:<\/b> \uace0\uae30=\uc0b4\ucf54\uae30\/\uc0dd\uc120 \ub8f0, \ud280\uae40 \uae08\uc9c0, \ucc44\uc18c 2\uc811\uc2dc \ucd94\uac00. \uacac\uacfc 1\uc90c\/\uc77c.<\/li>\n
      3. 3\uc8fc\ucc28:<\/b> \uc8fc 150\ubd84 \uc720\uc0b0\uc18c+\uadfc\ub825 2\ud68c \ub2ec\uc131, \uc220 \uc8fc 0\u20131\ud68c\ub85c. \uc57c\uc2dd\uc740 \ucef7.<\/li>\n
      4. 4\uc8fc\ucc28:<\/b> \ud1b5\uace1 80% \uc804\ud658(\ud604\ubbf8\u00b7\uadc0\ub9ac\u00b7\ud638\ubc00), \ub098\ud2b8\ub968 \uc12d\ucde8 \uccb4\ud06c, \uc218\uba74 7\uc2dc\uac04 \uace0\uc815.<\/li>\n<\/ol>\n

        \n\uc758\ud559\uc801 \uce58\ub8cc\uac00 \ud544\uc694\ud55c \uacbd\uc6b0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc218\uce58\u00b7\uc704\ud5d8\ub3c4\uc5d0 \ub530\ub77c \uc57d\ubb3c\uc740 \uc804\ubb38\uc758\uc640 \uc0c1\uc758\ud558\uc138\uc694.\n<\/p>\n

        <\/p>\n

        \n

        \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h3>\n
        \n

        LDL\uc740 \uc815\uc0c1\uc778\ub370 \uc911\uc131\uc9c0\ubc29\ub9cc \ub192\uc544\uc694. \uc704\ud5d8\ud55c\uac00\uc694?<\/p>\n

        \ub124. TG\uac00 \ub192\uc73c\uba74 \uc18c\ud615\u00b7\ubc00\ub3c4 \ub192\uc740 LDL\uc774 \ub298\uace0, \uc9c0\ubc29\uac04\u00b7\ucdcc\uc7a5\uc5fc \uc704\ud5d8\ub3c4 \ucee4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2f9\u00b7\uc815\uc81c \ud0c4\uc218\ud654\ubb3c\u00b7\uc54c\ucf54\uc62c \uc870\uc808\uacfc \uccb4\uc911 \uad00\ub9ac\uac00 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/p>\n<\/p><\/div>\n

        \n

        \uacc4\ub780\u00b7\uc0c8\uc6b0 \uac19\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \ub9ce\uc740 \uc74c\uc2dd\uc740 \ub2e4 \ud53c\ud574\uc57c \ud558\ub098\uc694?<\/p>\n

        \uac1c\uc778\ucc28\uac00 \uc788\uc9c0\ub9cc, \ub300\uccb4\ub85c \ud3ec\ud654\uc9c0\ubc29<\/b>\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29<\/b> \uad00\ub9ac\uac00 \ub354 \uc911\uc694\ud569\ub2c8\ub2e4. \uc870\ub9ac\ubc95\uc744 \ub2f4\ubc31\ud558\uac8c \ud558\uace0 \ucd1d\ub7c9\uc744 \uc870\uc808\ud558\uba74 \uade0\ud615 \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\ub420 \uc218 \uc788\uc5b4\uc694.<\/p>\n<\/p><\/div>\n

        \n

        \uc800\ud0c4\uace0\uc9c0(\ud0a4\ud1a0)\ub294 \uace0\uc9c0\ud608\uc99d\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub098\uc694?<\/p>\n

        \uccb4\uc911\uc740 \uc904 \uc218 \uc788\uc9c0\ub9cc \uc77c\ubd80\uc5d0\uc11c LDL\uc774 \ud06c\uac8c \uc624\ub974\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ud1b5\uace1\u00b7\ucc44\uc18c\u00b7\uc0dd\uc120\u00b7\uacac\uacfc \uc704\uc8fc\uc758 \uc9c0\uc911\ud574\ud615<\/i> \uc811\uadfc\uc774 \uc9c0\uc9c8 \ud504\ub85c\ud544\uc5d0 \ub354 \uc77c\uad00\ub418\uac8c \uc720\ub9ac\ud558\ub2e4\ub294 \ubcf4\uace0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<\/p><\/div>\n

        \n

        \uc624\uba54\uac00-3\ub098 \uacac\uacfc\ub958\ub294 \uc815\ub9d0 \ub3c4\uc6c0 \ub418\ub098\uc694?<\/p>\n

        \ub4f1\ud478\ub978 \uc0dd\uc120\u00b7\uc544\ub9c8\uc528\u00b7\ud638\ub450\ub294 TG\ub97c \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \uce7c\ub85c\ub9ac\uac00 \uc788\uc73c\ub2c8 \ud558\ub8e8 \ud55c \uc90c \uc815\ub3c4\ub85c \uc81c\ud55c\ud558\uc138\uc694.<\/p>\n<\/p><\/div>\n

        \n

        \uc57d\uc740 \uc5b8\uc81c\ubd80\ud130 \ud544\uc694\ud560\uae4c\uc694?<\/p>\n

        \uae30\uc800\uc9c8\ud658\u00b7\ub098\uc774\u00b7\uac00\uc871\ub825\u00b7\ub3d9\ubc18 \uc704\ud5d8\ub3c4\uc5d0 \ub530\ub77c \uacb0\uc815\ud569\ub2c8\ub2e4. \uc0dd\ud65c\uc2b5\uad00 \uad50\uc815\uacfc \ud568\uaed8 \uc804\ubb38\uc758\uac00 LDL \ubaa9\ud45c\uce58\ub97c \ubcf4\uace0 \uc2a4\ud0c0\ud2f4\u00b7\uc5d0\uc81c\ud2f0\ubbf8\ube0c \ub4f1 \uc57d\uc81c\ub97c \uace0\ub824\ud569\ub2c8\ub2e4.<\/p>\n<\/p><\/div>\n

        \n

        \uc5bc\ub9c8 \ub9cc\uc5d0 \uc218\uce58\uac00 \uc88b\uc544\uc9c8\uae4c\uc694?<\/p>\n

        \uc0dd\ud65c\uac1c\uc120\ub9cc\uc73c\ub85c\ub3c4 \ubcf4\ud1b5 4\u201312\uc8fc \uc0ac\uc774\uc5d0 \ubcc0\ud654\uac00 \uad00\ucc30\ub429\ub2c8\ub2e4. \ub2e4\ub9cc \uac1c\uc778\ucc28\uac00 \ud06c\ub2c8 \uc8fc\uae30\uc801 \uac80\uc0ac\ub97c \ud1b5\ud574 \ucd94\uc138\ub97c \ud655\uc778\ud558\uc138\uc694.<\/p>\n<\/p><\/div>\n<\/div>\n

        <\/p>\n

        \n\uc624\ub298 \ub0b4\uc6a9, \ubd80\ub2f4 \uc5c6\uc774 \uc2dc\uc791\ud560 \uc218 \uc788\ub3c4\ub85d \ucd5c\ub300\ud55c \ud604\uc2e4\uc801\uc73c\ub85c \ub2f4\uc558\uc2b5\ub2c8\ub2e4. \uc800\ub3c4 \u2018\ube75\u00b7\uba74\u00b7\uc57c\uc2dd\u2019 \ub355\ud6c4\ub77c \ucc98\uc74c\uc5d4 \ub9c9\ub9c9\ud588\uc9c0\ub9cc, \uc74c\ub8cc \ub2f9 \ub04a\uae30\uc640 \uc2dd\ud6c4 10\ubd84 \uac77\uae30\ubd80\ud130 \uc2dc\uc791\ud558\ub2c8 \uc0dd\uac01\ubcf4\ub2e4 \ube68\ub9ac \ubab8\uc774 \ubc18\uc751\ud558\ub354\ub77c\uace0\uc694. \uc5ec\ub7ec\ubd84\uc740 \uc5b4\ub5a4 \uc7a5\uba74\uc5d0\uc11c \uac00\uc7a5 \ubbf8\ub044\ub7ec\uc9c0\ub098\uc694? \ud68c\uc2dd, \uce74\ud398, \uc57c\uc2dd \uc8fc\ubb38\u2026 \ub313\uae00\ub85c \ubcf8\uc778\ub9cc\uc758 \ub300\uccb4 \uba54\ub274<\/b>\uc640 \uc0dd\uc874 \uc2a4\ud06c\ub9bd\ud2b8<\/b>\ub97c \uacf5\uc720\ud574 \uc8fc\uc138\uc694. \uc11c\ub85c\uc758 \ub8e8\ud2f4\uc774 \ubaa8\uc774\uba74, \ub2e4\uc74c \uac80\uc9c4\ud45c\uc5d0\uc11c \ud568\uaed8 \ubbf8\uc18c \uc9c0\uc744 \uc218 \uc788\uc744 \uac70\uc608\uc694. \uc774 \uae00\uc740 \uc758\ud559\uc801 \uc9c4\ub2e8\uc774 \uc544\ub2cc \uc0dd\ud65c \uac00\uc774\ub4dc\uc774\uba70, \uac1c\uc778 \uc0c1\ud669\uc740 \ubc18\ub4dc\uc2dc \uc804\ubb38\uc758\uc640 \uc0c1\uc758\ud574 \uc8fc\uc138\uc694.<\/p>","protected":false},"excerpt":{"rendered":"

        \u201c\uc9c0\ubc29\ub9cc \uc904\uc774\uba74 \ub41c\ub2e4\u201d\ub294 \ucc29\uac01, \uc0ac\uc2e4\uc740 \ud0c4\uc218\ud654\ubb3c\u00b7\uc57c\uc2dd\u00b7\uc88c\uc2dd \ub8e8\ud2f4\uc774 \ud568\uaed8 \ub9cc\ub4e0 \uacb0\uacfc\uc77c\uc9c0\ub3c4 \ubaa8\ub985\ub2c8\ub2e4. \uace0\uc9c0\ud608\uc99d \ubd80\ub974\ub294 \ucd5c\uc545 \uc2dd\uc2b5\uad00 \u2014 \ud3ec\ud654\uc9c0\ubc29\uacfc \uc815\uc81c \ud0c4\uc218\ud654\ubb3c \uc791\ub144 \uac74\uac15\uac80\uc9c4\uc5d0\uc11c LDL\uc774 \u2018\uacbd\uacc4\u2019\ub85c \ucc0d\ud78c \ub4a4 \uc800\ub294 \ub0c9\uc7a5\uace0 \ubb38\uc744 \uc5ec\ub2eb\uc744 \ub54c\ub9c8\ub2e4 \uba48\uce6b\ud569\ub2c8\ub2e4. \uc8fc\ub9d0\uc5d4 \ub77c\uba74\uc5d0 \ube75, \ud3c9\uc77c\uc5d4 \ub2a6\uc740 \uc57c\uc2dd\u2026 \uc6b4\ub3d9\uc740 \uc758\uc790\uc640 \ud55c\ubab8\ucc98\ub7fc \uc0b4\uc558\uc8e0. \uadf8\ub7f0\ub370 \uc8fc\ubcc0\uc5d0\uc11c \uac11\uc790\uae30 \uc2a4\ud150\ud2b8 \uc2dc\uc220\uc744 \ubc1b\uc740 \ub3d9\ub8cc \uc598\uae30\ub97c \ub4e3\uace0 \ubcf4\ub2c8, \u201c\ub098\ub3c4 \uc124\ub9c8?\u201d\ub77c\ub294 \uc0dd\uac01\uc774 \ub4e4\ub354\ub77c\uace0\uc694. 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