{"id":12407,"date":"2026-07-06T09:47:00","date_gmt":"2026-07-06T09:47:00","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=12407"},"modified":"2026-08-06T09:14:42","modified_gmt":"2026-08-06T09:14:42","slug":"%ec%b2%ad%eb%85%84-%ea%b3%a0%ed%98%88%ec%95%95-9%eb%85%84-%ec%97%b0%ec%86%8d-%ec%a6%9d%ea%b0%80-%ed%98%bc%ec%9e%90-%ec%82%ac%eb%8a%94-30%eb%8c%80-%eb%82%a8%ec%84%b1%ec%9d%b4-%ea%b0%80%ec%9e%a5","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/ja\/2026\/07\/%ec%b2%ad%eb%85%84-%ea%b3%a0%ed%98%88%ec%95%95-9%eb%85%84-%ec%97%b0%ec%86%8d-%ec%a6%9d%ea%b0%80-%ed%98%bc%ec%9e%90-%ec%82%ac%eb%8a%94-30%eb%8c%80-%eb%82%a8%ec%84%b1%ec%9d%b4-%ea%b0%80%ec%9e%a5.html","title":{"rendered":"\uccad\ub144 \uace0\ud608\uc555 9\ub144 \uc5f0\uc18d \uc99d\uac00, \ud63c\uc790 \uc0ac\ub294 30\ub300 \ub0a8\uc131\uc774 \uac00\uc7a5 \uc704\ud5d8\ud55c \uc774\uc720"},"content":{"rendered":"<p><!--STEP 1 START--><\/p>\n<p style=\"color: #6a1b9a;font-size: 1.15rem;font-weight: 700;line-height: 1.8;margin: 0px 0px 14px\">\n  \u201c\uc544\uc9c1 20~30\ub300\uc778\ub370 \ud608\uc555 \uac71\uc815\uae4c\uc9c0 \ud574\uc57c \ud558\ub098?\u201d \uc2f6\uc5c8\ub2e4\uba74, \uc774\ubc88 \ud1b5\uacc4\ub294 \uadf8\ub0e5 \ub118\uae30\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.\n<\/p>\n<div style=\"background: linear-gradient(135deg, rgb(243, 229, 245) 0%, rgb(255, 255, 255) 100%);border-radius: 16px;margin: 0px 0px 22px;overflow: hidden\">\n<table role=\"presentation\" style=\"border-collapse: collapse;min-height: 260px;width: 100%\">\n<tbody>\n<tr>\n<td style=\"color: #8e24aa;font-size: 1rem;font-weight: 700;height: 260px;padding: 20px;text-align: center;vertical-align: middle\">\n          <!--\uccad\ub144 \uace0\ud608\uc555\u00b71\uc778 \uac00\uad6c \uad00\ub828 \ub300\ud45c \uc774\ubbf8\uc9c0\ub97c \uc774 \uc704\uce58\uc5d0 \uc0bd\uc785\ud558\uc138\uc694.--><\/p>\n<table align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left: auto;margin-right: auto\">\n<tbody>\n<tr>\n<td style=\"text-align: center\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEjC5w0a1oPQR20Fh2o4xgKWxm2uDh6GKCH1hMDqDq4mpGG6IvDEA6ESBTOejhpNrPVB-IHJOMIK64Awcc4vNermi4crinpc6qO61tk9pG4g-fwr1KwUqZRnWognaZuhx0FIxFrPFZIMaH_XlHfFDANtzZ6qv252er4Vkl3VdLrHK1NZDXXpjIeTkzlsPvg=w576-h384\" style=\"margin-left: auto;margin-right: auto\"><img loading=\"lazy\" decoding=\"async\" alt=\"\uccad\ub144 \uace0\ud608\uc555 \uc99d\uac00\uc640 30\ub300 \ub0a8\uc131 1\uc778 \uac00\uad6c\uc758 \uc704\ud5d8\uc131\uc744 \uc124\uba85\ud558\ub294 \uc774\ubbf8\uc9c0\" data-original-height=\"1024\" data-original-width=\"1536\" height=\"384\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEjC5w0a1oPQR20Fh2o4xgKWxm2uDh6GKCH1hMDqDq4mpGG6IvDEA6ESBTOejhpNrPVB-IHJOMIK64Awcc4vNermi4crinpc6qO61tk9pG4g-fwr1KwUqZRnWognaZuhx0FIxFrPFZIMaH_XlHfFDANtzZ6qv252er4Vkl3VdLrHK1NZDXXpjIeTkzlsPvg=w576-h384\" title=\"\uccad\ub144 \uace0\ud608\uc555\uacfc 30\ub300 \ub0a8\uc131 1\uc778 \uac00\uad6c \uc704\ud5d8\" width=\"576\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td class=\"tr-caption\" style=\"text-align: center\">\uccad\ub144 \uace0\ud608\uc555\uacfc 30\ub300 \ub0a8\uc131 1\uc778 \uac00\uad6c \uc704\ud5d8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\n        <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p style=\"color: #333333;font-size: 1rem;line-height: 1.9;margin: 0px 0px 16px\">\n  \uba70\uce60 \uc804 \ub2a6\uc740 \uc2dc\uac04\uae4c\uc9c0 \uc77c\uc744 \ub9c8\uce58\uace0 \uc9d1\uc5d0 \ub4e4\uc5b4\uc654\ub294\ub370, \uc800\ub141\uc740 \ucef5\ub77c\uba74\uc73c\ub85c \ub300\ucda9 \ub54c\uc6b0\uace0 \uc18c\ud30c\uc5d0 \uadf8\ub300\ub85c \ub204\uc6cc\ubc84\ub838\uc5b4\uc694. \ud63c\uc790 \uc0b4\ub2e4 \ubcf4\uba74 \uc774\ub7f0 \ub0a0\uc774 \ud55c\ub450 \ubc88\uc774 \uc544\ub2c8\uc796\uc544\uc694. \uc6b4\ub3d9\uc740 \ub0b4\uc77c\ubd80\ud130, \uac74\uac15\uac80\uc9c4\uc740 \uc2dc\uac04 \ub0a0 \ub54c, \ud608\uc555\uc740 \ub098\uc774 \ub4e4\uba74 \uc7ac\ub294 \uac70\ub77c\uace0 \ubbf8\ub904\ub450\uae30 \uc27d\uace0\uc694. \uadf8\ub7f0\ub370 \ucd5c\uadfc \uccad\ub144 \uace0\ud608\uc555 \uc790\ub8cc\ub97c \ubcf4\ub2c8 \ud2b9\ud788 <strong style=\"color: #6a1b9a\">30\ub300 \ub0a8\uc131 1\uc778 \uac00\uad6c<\/strong>\ub294 \uc870\uae08 \ub354 \uc77c\ucc0d \uc0dd\ud65c\uc2b5\uad00\uacfc \ud608\uc555\uc744 \uc810\uac80\ud560 \ud544\uc694\uac00 \uc788\uaca0\ub2e4\ub294 \uc0dd\uac01\uc774 \ub4e4\uc5c8\uc5b4\uc694.\n<\/p>\n<div style=\"border-radius: 16px;margin: 24px 0px;padding: 18px\">\n<div style=\"color: #4a148c;font-size: 1.2rem;font-weight: 800;margin: 0px 0px 12px\">\ubaa9\ucc28<\/div>\n<ol style=\"color: #333333;line-height: 2;margin: 0px;padding-left: 24px\">\n<li id=\"toc-youth-trend\">\n      <a href=\"#youth-trend\" style=\"color: #6a1b9a;font-weight: 700;text-decoration: none\">\uccad\ub144 \uace0\ud608\uc555\uc740 \uc5bc\ub9c8\ub098 \ub298\uc5c8\uc744\uae4c<\/a>\n    <\/li>\n<li id=\"toc-single-household-risk\">\n      <a href=\"#single-household-risk\" style=\"color: #6a1b9a;font-weight: 700;text-decoration: none\">1\uc778 \uac00\uad6c\uc640 \ub2e4\uc778 \uac00\uad6c\uc758 \ucc28\uc774<\/a>\n    <\/li>\n<li id=\"toc-regional-risk-factors\">\n      <a href=\"#regional-risk-factors\" style=\"color: #6a1b9a;font-weight: 700;text-decoration: none\">\uc9c0\uc5ed\ubcc4 \ud604\ud669\uacfc \uc8fc\uc694 \uc704\ud5d8\uc694\uc778<\/a>\n    <\/li>\n<li id=\"toc-daily-habits\">\n      <a href=\"#daily-habits\" style=\"color: #6a1b9a;font-weight: 700;text-decoration: none\">\ud63c\uc790 \uc0b4\uc544\ub3c4 \uac00\ub2a5\ud55c \uc0dd\ud65c\uc2b5\uad00 \uad00\ub9ac<\/a>\n    <\/li>\n<li id=\"toc-blood-pressure-check\">\n      <a href=\"#blood-pressure-check\" style=\"color: #6a1b9a;font-weight: 700;text-decoration: none\">\uc9d1\uc5d0\uc11c \ud608\uc555\uc744 \uc815\ud655\ud788 \uc7ac\ub294 \ubc29\ubc95<\/a>\n    <\/li>\n<li id=\"toc-medical-check\">\n      <a href=\"#medical-check\" style=\"color: #6a1b9a;font-weight: 700;text-decoration: none\">\uac80\uc9c4\uacfc \uc9c4\ub8cc\ub97c \ubbf8\ub8e8\uba74 \uc548 \ub418\ub294 \ub54c<\/a>\n    <\/li>\n<\/ol>\n<\/div>\n<p><!--STEP 1 END--><!--STEP 2 START--><\/p>\n<h2 id=\"youth-trend\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;line-height: 1.4;margin: 34px 0px 16px;padding: 8px 0px 8px 14px\">\n  1. \uccad\ub144 \uace0\ud608\uc555\uc740 \uc5bc\ub9c8\ub098 \ub298\uc5c8\uc744\uae4c<br \/>\n<\/h2>\n<p style=\"color: #333333;font-size: 1rem;line-height: 1.9;margin: 0px 0px 16px\">\n  \ud55c\uad6d\ubcf4\uac74\uc0ac\ud68c\uc5f0\uad6c\uc6d0 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uad6d\ubbfc\uac74\uac15\ubcf4\ud5d8\uacf5\ub2e8 \uc790\ub8cc\ub97c \ubc14\ud0d5\uc73c\ub85c 20~39\uc138 \uccad\ub144\uc758 \uace0\ud608\uc555 \ud604\ud669\uc744 \uc0b4\ud3b4\ubd24\uc5b4\uc694. \uccad\ub144\uce35 \uc804\uccb4\uc758 \uc778\uad6c 1,000\uba85\ub2f9 \uace0\ud608\uc555 \ud658\uc790 \uc218\ub294 2015\ub144 10.7\uba85\uc5d0\uc11c 2023\ub144 18.0\uba85\uc73c\ub85c \ub298\uc5c8\uc2b5\ub2c8\ub2e4. 9\ub144 \ub3d9\uc548 \ud55c \ubc88 \ubc18\uc9dd \uc624\ub978 \uac8c \uc544\ub2c8\ub77c \uc804\ubc18\uc801\uc73c\ub85c \uc0c1\uc2b9 \ud750\ub984\uc774 \uc774\uc5b4\uc84c\ub2e4\ub294 \uc810\uc774 \ub208\uc5d0 \ub4e4\uc5b4\uc640\uc694. \ub2e4\ub9cc \uc774 \uc218\uce58\ub294 \uc124\ubb38\ub9cc\uc73c\ub85c \ucd94\uc815\ud55c \uac12\uc774 \uc544\ub2c8\ub77c <strong style=\"color: #6a1b9a\">\uac74\uac15\ubcf4\ud5d8 \uccad\uad6c\uc790\ub8cc\uc5d0\uc11c \ud655\uc778\ub41c \ud658\uc790 \uc218<\/strong>\ub97c \uc778\uad6c 1,000\uba85\ub2f9\uc73c\ub85c \ud658\uc0b0\ud55c \uacb0\uacfc\ub77c\ub294 \uc810\ub3c4 \ud568\uaed8 \uc54c\uc544\ub450\ub294 \uac8c \uc88b\uc544\uc694.\n<\/p>\n<div style=\"border-radius: 10px;color: #333333;line-height: 1.8;margin: 18px 0px;padding: 16px\">\n  \uc80a\ub2e4\uace0 \ud574\uc11c \ud608\uc555 \ubb38\uc81c\uac00 \uc5c6\ub294 \uac74 \uc544\ub2c8\uc5c8\uc5b4\uc694. \uc624\ud788\ub824 \ubcc4\ub2e4\ub978 \uc99d\uc0c1\uc774 \uc5c6\ub2e4\ub294 \uc774\uc720\ub85c \uac80\uc0ac\ub97c \ubbf8\ub8e8\uba74 \uc790\uc2e0\uc758 \ud608\uc555 \uc0c1\ud0dc\ub97c \ubaa8\ub978 \ucc44 \uc9c0\ub0b4\uae30 \uc26c\uc6cc\uc694.\n<\/div>\n<h2 id=\"single-household-risk\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;line-height: 1.4;margin: 34px 0px 16px;padding: 8px 0px 8px 14px\">\n  2. 1\uc778 \uac00\uad6c\uc640 \ub2e4\uc778 \uac00\uad6c\uc758 \ucc28\uc774<br \/>\n<\/h2>\n<p style=\"color: #333333;font-size: 1rem;line-height: 1.9;margin: 0px 0px 16px\">\n  \uac00\uad6c \ud615\ud0dc\ub97c \ub098\ub220\ubcf4\uba74 \ucc28\uc774\uac00 \uc880 \ub354 \uc120\uba85\ud574\uc838\uc694. \ub2e4\uc778 \uac00\uad6c \uccad\ub144\uc740 2015\ub144 \uc778\uad6c 1,000\uba85\ub2f9 10.1\uba85\uc5d0\uc11c 2023\ub144 16.7\uba85\uc73c\ub85c \uc99d\uac00\ud588\uc9c0\ub9cc, 1\uc778 \uac00\uad6c \uccad\ub144\uc740 \uac19\uc740 \uae30\uac04 14.6\uba85\uc5d0\uc11c 22.8\uba85\uc73c\ub85c \ub298\uc5c8\uc2b5\ub2c8\ub2e4. \uc870\uc0ac \uae30\uac04 \ub0b4\ub0b4 1\uc778 \uac00\uad6c \uc218\uce58\uac00 \ub354 \ub192\uc558\uace0 \uc99d\uac00 \ud3ed\ub3c4 \ucef8\uc5b4\uc694. \ud63c\uc790 \uc0b0\ub2e4\ub294 \uc0ac\uc2e4 \ud558\ub098\ub9cc\uc73c\ub85c \uace0\ud608\uc555\uc758 \uc6d0\uc778\uc774\ub77c\uace0 \ub2e8\uc815\ud560 \uc218\ub294 \uc5c6\uc9c0\ub9cc, \ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac\uc640 \uc74c\uc8fc, \uc218\uba74 \ubd80\uc871, \uac74\uac15\uad00\ub9ac\ub97c \ucc59\uaca8\uc904 \uc0ac\ub78c\uc774 \uc5c6\ub294 \uc0dd\ud65c\ud658\uacbd\uc774 \uacb9\uce58\uae30 \uc26c\uc6b4 \ub9cc\ud07c \uc870\uae08 \ub354 \uc138\uc2ec\ud55c \uc811\uadfc\uc774 \ud544\uc694\ud574 \ubcf4\uc5ec\uc694.\n<\/p>\n<div style=\"margin: 20px 0px\">\n<table style=\"border-collapse: collapse;color: #333333;min-width: 600px;text-align: center;width: 100%\">\n<thead>\n<tr style=\"color: white\">\n<th style=\"padding: 12px\">\uad6c\ubd84<\/th>\n<th style=\"padding: 12px\">2015\ub144<\/th>\n<th style=\"padding: 12px\">2023\ub144<\/th>\n<th style=\"padding: 12px\">9\ub144\uac04 \uc99d\uac00<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"font-weight: 700;padding: 12px\">\uccad\ub144 \uc804\uccb4<\/td>\n<td style=\"padding: 12px\">10.7\uba85<\/td>\n<td style=\"padding: 12px\">18.0\uba85<\/td>\n<td style=\"padding: 12px\">7.3\uba85<\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight: 700;padding: 12px\">1\uc778 \uac00\uad6c<\/td>\n<td style=\"padding: 12px\">14.6\uba85<\/td>\n<td style=\"padding: 12px\">22.8\uba85<\/td>\n<td style=\"padding: 12px\">8.2\uba85<\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight: 700;padding: 12px\">\ub2e4\uc778 \uac00\uad6c<\/td>\n<td style=\"padding: 12px\">10.1\uba85<\/td>\n<td style=\"padding: 12px\">16.7\uba85<\/td>\n<td style=\"padding: 12px\">6.6\uba85<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p style=\"color: #666666;font-size: 0.9rem;line-height: 1.7;margin: 8px 0px 16px\">\n  \ub2e8\uc704: \uc778\uad6c 1,000\uba85\ub2f9 \uace0\ud608\uc555 \ud658\uc790 \uc218\n<\/p>\n<h2 id=\"regional-risk-factors\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;line-height: 1.4;margin: 34px 0px 16px;padding: 8px 0px 8px 14px\">\n  3. \uc9c0\uc5ed\ubcc4 \ud604\ud669\uacfc \uc8fc\uc694 \uc704\ud5d8\uc694\uc778<br \/>\n<\/h2>\n<p style=\"color: #333333;font-size: 1rem;line-height: 1.9;margin: 0px 0px 16px\">\n  2023\ub144\uc744 \uc131\ubcc4\ub85c \ub098\ub220\ubcf4\uba74 \ub0a8\uc131 1\uc778 \uac00\uad6c\ub294 \uc778\uad6c 1,000\uba85\ub2f9 33.3\uba85\uc73c\ub85c, \ub2e4\uc778 \uac00\uad6c \ub0a8\uc131\uc758 24.6\uba85\ubcf4\ub2e4 \uc57d 35% \ub9ce\uc558\uc5b4\uc694. \uc5ec\uc131\uc740 \uac01\uac01 9.0\uba85\uacfc 8.6\uba85\uc73c\ub85c \ucc28\uc774\uac00 \ube44\uad50\uc801 \uc791\uc558\uc2b5\ub2c8\ub2e4. \uc5f0\ub839\ubcc4\ub85c\ub294 20\ub300\ubcf4\ub2e4 30\ub300\uc5d0\uc11c \uaca9\ucc28\uac00 \ud06c\uac8c \ubc8c\uc5b4\uc84c\uace0, 30\ub300 1\uc778 \uac00\uad6c\ub294 39.4\uba85, \ub2e4\uc778 \uac00\uad6c\ub294 26.5\uba85\uc774\uc5c8\uc5b4\uc694. \uadf8\ub798\uc11c \uc5f0\uad6c\uc9c4\ub3c4 30\ub300 \ub0a8\uc131 1\uc778 \uac00\uad6c\ub97c \uc6b0\uc120\uc801\uc778 \uc608\ubc29\uacfc \uad00\ub9ac\uac00 \ud544\uc694\ud55c \uc9d1\ub2e8\uc73c\ub85c \uc9da\uc5c8\uc2b5\ub2c8\ub2e4.\n<\/p>\n<div style=\"border-radius: 14px;margin: 18px 0px;padding: 16px 18px\">\n<ul style=\"color: #333333;line-height: 1.95;margin: 0px;padding-left: 22px\">\n<li style=\"margin: 7px 0px\"><strong style=\"color: #6a1b9a\">\uc9c0\uc5ed \ucc28\uc774:<\/strong> 1\uc778 \uac00\uad6c \uccad\ub144\uc758 \ud658\uc790 \uc218\ub294 \uacbd\uae30 31.1\uba85, \uc778\ucc9c\uacfc \ucda9\ub0a8\uc774 \uac01\uac01 29.7\uba85\uc73c\ub85c \ub192\uac8c \ub098\ud0c0\ub0ac\uc5b4\uc694.<\/li>\n<li style=\"margin: 7px 0px\"><strong style=\"color: #6a1b9a\">\uc131\ubcc4:<\/strong> 1\uc778 \uac00\uad6c \ubd84\uc11d\uc5d0\uc11c \ub0a8\uc131\uc740 \uc5ec\uc131\ubcf4\ub2e4 \uace0\ud608\uc555 \uc720\ubcd1 \uad00\ub828 \uac00\ub2a5\uc131\uc774 3.10\ubc30 \ub192\uc558\uc5b4\uc694.<\/li>\n<li style=\"margin: 7px 0px\"><strong style=\"color: #6a1b9a\">\uc5f0\ub839:<\/strong> 30\ub300\ub294 20\ub300\ubcf4\ub2e4 \uad00\ub828 \uac00\ub2a5\uc131\uc774 2.17\ubc30 \ub192\uac8c \ubd84\uc11d\ub410\uc5b4\uc694.<\/li>\n<li style=\"margin: 7px 0px\"><strong style=\"color: #6a1b9a\">\uc74c\uc8fc:<\/strong> \uace0\uc704\ud5d8 \uc74c\uc8fc\uad70\uc740 \ube44\uc74c\uc8fc\uad70\ubcf4\ub2e4 \uad00\ub828 \uac00\ub2a5\uc131\uc774 1.70\ubc30 \ub192\uc558\uc5b4\uc694.<\/li>\n<li style=\"margin: 7px 0px\"><strong style=\"color: #6a1b9a\">\ub2f9\ub1e8\ubcd1:<\/strong> \ub2f9\ub1e8\ubcd1 \uc9c4\ub2e8\uc744 \ubc1b\uc740 \uc9d1\ub2e8\uc740 \uadf8\ub807\uc9c0 \uc54a\uc740 \uc9d1\ub2e8\ubcf4\ub2e4 \uad00\ub828 \uac00\ub2a5\uc131\uc774 5.11\ubc30 \ub192\uc558\uc5b4\uc694.<\/li>\n<\/ul>\n<\/div>\n<p style=\"color: #555555;font-size: 0.95rem;line-height: 1.8;margin: 0px 0px 16px\">\n  \uc5ec\uae30\uc11c \ubc30\uc218\ub294 \uc0dd\ud65c\uc694\uc778\uacfc \uace0\ud608\uc555 \uc0ac\uc774\uc758 \ud1b5\uacc4\uc801 \uad00\ub828\uc131\uc744 \ubcf4\uc5ec\uc8fc\ub294 \uac12\uc774\uc5d0\uc694. \ud2b9\uc815 \uc2b5\uad00 \ud558\ub098\uac00 \uace0\ud608\uc555\uc744 \uc9c1\uc811 \uc77c\uc73c\ud0a8\ub2e4\ub294 \ub73b\uc73c\ub85c \ub2e8\uc815\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.\n<\/p>\n<p style=\"color: #666666;font-size: 0.88rem;line-height: 1.7;margin: 18px 0px 0px\">\n  \uc790\ub8cc \ucc38\uace0:<br \/>\n  <a href=\"https:\/\/www.kihasa.re.kr\/hswr\/assets\/pdf\/1695\/journal-46-2-585.pdf\" rel=\"noopener noreferrer\" style=\"color: #6a1b9a;font-weight: 700;text-decoration: none\" target=\"_blank\">\ud55c\uad6d\ubcf4\uac74\uc0ac\ud68c\uc5f0\uad6c\uc6d0 \uccad\ub144 \uace0\ud608\uc555 \ud658\uc790 \ud604\ud669 \ubc0f \uc601\ud5a5 \uc694\uc778 \uc5f0\uad6c<\/a>\n<\/p>\n<p><!--STEP 2 END--><!--STEP 3 START--><\/p>\n<h2 id=\"daily-habits\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;line-height: 1.4;margin: 34px 0px 16px;padding: 8px 0px 8px 14px\">\n  4. \ud63c\uc790 \uc0b4\uc544\ub3c4 \uac00\ub2a5\ud55c \uc0dd\ud65c\uc2b5\uad00 \uad00\ub9ac<br \/>\n<\/h2>\n<p style=\"color: #333333;font-size: 1rem;line-height: 1.9;margin: 0px 0px 16px\">\n  \uc0dd\ud65c\uc2b5\uad00 \uad00\ub9ac\ub294 \uac70\ucc3d\ud558\uac8c \uc2dc\uc791\ud558\uba74 \uc624\ud788\ub824 \uc624\ub798 \ubabb \uac00\ub354\ub77c\uace0\uc694. \uc77c\ub2e8 \ub77c\uba74\uc774\ub098 \ucc0c\uac1c\ub97c \uba39\uc744 \ub54c \uad6d\ubb3c\uc744 \ub0a8\uae30\uace0, \ubc30\ub2ec\uc74c\uc2dd\uc740 \ud55c \ub07c \ubd84\ub7c9\ub9cc \ub35c\uc5b4 \uba39\ub294 \uac83\ubd80\ud130 \uc2dc\uc791\ud574\ub3c4 \uad1c\ucc2e\uc544\uc694. \ud3b8\uc758\uc810 \uc2dd\uc0ac\ub77c\uba74 \uc0bc\uac01\uae40\ubc25\uacfc \ucef5\ub77c\uba74\ub9cc \uace0\ub974\uae30\ubcf4\ub2e4 \ub2ec\uac40, \uc0d0\ub7ec\ub4dc, \ubb34\uac00\ub2f9 \uc720\uc81c\ud488\ucc98\ub7fc \ube44\uad50\uc801 \uade0\ud615\uc744 \ub9de\ucd9c \uc218 \uc788\ub294 \uc2dd\ud488\uc744 \uacc1\ub4e4\uc774\ub294 \ud3b8\uc774 \ub0ab\uace0\uc694. \ud761\uc5f0 \uc911\uc774\ub77c\uba74 \uae08\uc5f0 \uc9c0\uc6d0\uc744 \ubc1b\uace0, \uc220\uc740 \ub9c8\uc2dc\ub294 \ud69f\uc218\uc640 \uc591\uc744 \uae30\ub85d\ud574\ubcf4\uba74 \uc0dd\uac01\ubcf4\ub2e4 \ud328\ud134\uc774 \uc798 \ubcf4\uc5ec\uc694. \uae30\ub85d\ud558\uba74 \ub728\ub054\ud569\ub2c8\ub2e4. \uc9c4\uc9dc\ub85c\uc694 \u314e\u314e\n<\/p>\n<p style=\"color: #333333;font-size: 1rem;line-height: 1.9;margin: 0px 0px 16px\">\n  \uccb4\uc9c8\ub7c9\uc9c0\uc218\ub294 25kg\/\u33a1 \uc774\uc0c1\uc774\uba74 \uad6d\ub0b4 \uc131\uc778 \ube44\ub9cc \uae30\uc900\uc5d0 \ud574\ub2f9\ud558\uace0, \ud5c8\ub9ac\ub458\ub808\ub294 \ub0a8\uc131 90cm \uc774\uc0c1\u00b7\uc5ec\uc131 85cm \uc774\uc0c1\uc77c \ub54c \ubcf5\ubd80\ube44\ub9cc\uc73c\ub85c \ubd10\uc694. \uc22b\uc790 \ud558\ub098\uc5d0 \uc9d1\ucc29\ud558\uae30\ubcf4\ub2e4\ub294 \uccb4\uc911\uacfc \ud5c8\ub9ac\ub458\ub808\uac00 \uacc4\uc18d \ub298\uace0 \uc788\ub294\uc9c0 \ud750\ub984\uc744 \ud655\uc778\ud558\ub294 \uac8c \uc911\uc694\ud574\uc694. \uc6b4\ub3d9\uc740 \ube60\ub974\uac8c \uac77\uae30\ub098 \uc790\uc804\uac70, \uc218\uc601 \uac19\uc740 \uc911\uac15\ub3c4 \uc720\uc0b0\uc18c \ud65c\ub3d9\uc744 \uc8fc 150\ubd84 \uc815\ub3c4 \ubaa9\ud45c\ub85c \uc7a1\uace0 \uadfc\ub825\uc6b4\ub3d9\uc744 \uc8fc 2\ud68c \uc774\uc0c1 \uacc1\ub4e4\uc774\uba74 \uc88b\uc544\uc694. \ucc98\uc74c\ubd80\ud130 150\ubd84\uc744 \uaf49 \ucc44\uc6b0\ub824\ub2e4 \ud3ec\uae30\ud558\uc9c0 \ub9d0\uace0, \ud1f4\uadfc \ud6c4 10~20\ubd84 \uac77\uae30\ubd80\ud130 \ucc9c\ucc9c\ud788 \ub298\ub824\ubcf4\uc138\uc694.\n<\/p>\n<div style=\"border-radius: 10px;color: #333333;line-height: 1.85;margin: 18px 0px;padding: 16px\">\n  \uc774\ubbf8 \uace0\ud608\uc555\uc774\ub098 \uc2ec\uc7a5\uc9c8\ud658\uc774 \uc788\uac70\ub098 \uc6b4\ub3d9 \uc911 \uac00\uc2b4 \ud1b5\uc99d, \uc2ec\ud55c \ud638\ud761\uace4\ub780, \uc5b4\uc9c0\ub7fc\uc99d\uc774 \ub098\ud0c0\ub09c\ub2e4\uba74 \ubb34\ub9ac\ud574\uc11c \uc6b4\ub3d9\uc744 \uc774\uc5b4\uac00\uc9c0 \ub9d0\uace0 \uc758\ub8cc\uc9c4\uacfc \uc6b4\ub3d9 \uac15\ub3c4\ub97c \uc0c1\uc758\ud558\ub294 \ud3b8\uc774 \uc548\uc804\ud574\uc694.\n<\/div>\n<h2 id=\"blood-pressure-check\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;line-height: 1.4;margin: 34px 0px 16px;padding: 8px 0px 8px 14px\">\n  5. \uc9d1\uc5d0\uc11c \ud608\uc555\uc744 \uc815\ud655\ud788 \uc7ac\ub294 \ubc29\ubc95<br \/>\n<\/h2>\n<p style=\"color: #333333;font-size: 1rem;line-height: 1.9;margin: 0px 0px 16px\">\n  \ud608\uc555\uacc4\uac00 \uc788\uc5b4\ub3c4 \uc7ac\ub294 \ubc29\ubc95\uc774 \ub9e4\ubc88 \ub2e4\ub974\uba74 \uc218\uce58\ub97c \ube44\uad50\ud558\uae30 \uc5b4\ub824\uc6cc\uc694. \ud1f4\uadfc\ud558\uc790\ub9c8\uc790 \uc228\uc744 \ud5d0\ub5a1\uc774\uba70 \uc7ac\uac70\ub098 \ucee4\ud53c\ub97c \ub9c8\uc2e0 \uc9c1\ud6c4 \uce21\uc815\ud558\uba74 \ud3c9\uc18c\ubcf4\ub2e4 \ub192\uac8c \ub098\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac80\uc99d\ub41c \uc704\ud314 \uc790\ub3d9\ud608\uc555\uacc4\ub97c \uc0ac\uc6a9\ud558\uace0, \ube44\uc2b7\ud55c \uc2dc\uac04\uacfc \uac19\uc740 \uc790\uc138\ub85c \ubc18\ubcf5\ud574\uc11c \uae30\ub85d\ud558\ub294 \uac8c \ud575\uc2ec\uc774\uc5d0\uc694. \ud55c \ubc88 \ub192\uac8c \ub098\uc654\ub2e4\uace0 \ubc14\ub85c \uace0\ud608\uc555\uc73c\ub85c \ub2e8\uc815\ud558\uc9c0 \ub9d0\uace0, \ucda9\ubd84\ud788 \uc270 \ub4a4 \uc62c\ubc14\ub978 \uc790\uc138\ub85c \ub2e4\uc2dc \uce21\uc815\ud55c \uacb0\uacfc\ub97c \ubaa8\uc544 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\ub294 \ubc29\uc2dd\uc774 \uc88b\uc544\uc694.\n<\/p>\n<div style=\"margin: 20px 0px\">\n<table style=\"border-collapse: collapse;color: #333333;min-width: 650px;width: 100%\">\n<thead>\n<tr style=\"color: white\">\n<th style=\"padding: 12px;text-align: center;width: 22%\">\uc21c\uc11c<\/th>\n<th style=\"padding: 12px;text-align: left\">\ud655\uc778\ud560 \ub0b4\uc6a9<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"font-weight: 700;padding: 12px;text-align: center\">\uce21\uc815 \uc804<\/td>\n<td style=\"line-height: 1.8;padding: 12px\">\ucd5c\uc18c 30\ubd84 \ub3d9\uc548 \ud761\uc5f0, \uc74c\uc8fc, \uce74\ud398\uc778 \uc12d\ucde8\ub97c \ud53c\ud558\uace0 \ud654\uc7a5\uc2e4\uc744 \ub2e4\ub140\uc628 \ub4a4 \ubab8\uc744 \uc548\uc815\uc2dc\ucf1c\uc694.<\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight: 700;padding: 12px;text-align: center\">\uc790\uc138<\/td>\n<td style=\"line-height: 1.8;padding: 12px\">\ub4f1\ubc1b\uc774\uc5d0 \ub4f1\uc744 \uae30\ub300\uace0 \uc591\ubc1c\uc744 \ubc14\ub2e5\uc5d0 \ubd99\uc5ec\uc694. \ud314\uc740 \ud798\uc744 \ube7c\uace0 \uc2ec\uc7a5 \ub192\uc774\uc5d0 \ub461\ub2c8\ub2e4.<\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight: 700;padding: 12px;text-align: center\">\uc548\uc815<\/td>\n<td style=\"line-height: 1.8;padding: 12px\">\uc549\uc740 \uc0c1\ud0dc\uc5d0\uc11c \ucd5c\uc18c 1~2\ubd84\uac04 \uc548\uc815\uc744 \ucde8\ud558\uace0 \uce21\uc815 \uc911\uc5d0\ub294 \ub9d0\ud558\uc9c0 \uc54a\uc544\uc694.<\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight: 700;padding: 12px;text-align: center\">\ubc18\ubcf5 \uce21\uc815<\/td>\n<td style=\"line-height: 1.8;padding: 12px\">\ud55c \ubc88\uc5d0 \ub450 \ucc28\ub840 \uc774\uc0c1 \uce21\uc815\ud55c \ub4a4 \ud3c9\uade0\uac12\uc744 \uae30\ub85d\ud574\uc694.<\/td>\n<\/tr>\n<tr>\n<td style=\"font-weight: 700;padding: 12px;text-align: center\">\uae30\ub85d<\/td>\n<td style=\"line-height: 1.8;padding: 12px\">\ub0a0\uc9dc, \uc2dc\uac04, \uc218\ucd95\uae30\u00b7\uc774\uc644\uae30\ud608\uc555, \ub9e5\ubc15, \uce21\uc815\ud55c \ud314\uc744 \ud568\uaed8 \uc801\uc5b4\ub450\uba74 \uc9c4\ub8cc \uc0c1\ub2f4\uc5d0 \ub3c4\uc6c0\uc774 \ub3fc\uc694.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h2 id=\"medical-check\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;line-height: 1.4;margin: 34px 0px 16px;padding: 8px 0px 8px 14px\">\n  6. \uac80\uc9c4\uacfc \uc9c4\ub8cc\ub97c \ubbf8\ub8e8\uba74 \uc548 \ub418\ub294 \ub54c<br \/>\n<\/h2>\n<p style=\"color: #333333;font-size: 1rem;line-height: 1.9;margin: 0px 0px 16px\">\n  \uace0\ud608\uc555\uc740 \ubab8\uc774 \uc544\ud504\ub2e4\uace0 \ud655\uc2e4\ud558\uac8c \uc2e0\ud638\ub97c \ubcf4\ub0b4\uc9c0 \uc54a\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544\uc694. \uadf8\ub798\uc11c \u201c\ubcc4 \uc99d\uc0c1 \uc5c6\uc73c\ub2c8\uae4c \uad1c\ucc2e\uaca0\uc9c0\u201d\uac00 \uc81c\uc77c \uc560\ub9e4\ud55c \ud568\uc815\uc785\ub2c8\ub2e4. \ud2b9\ud788 30\ub300 \ub0a8\uc131 1\uc778 \uac00\uad6c\uc774\uac70\ub098 \ube44\ub9cc, \ubcf5\ubd80\ube44\ub9cc, \ub2f9\ub1e8\ubcd1, \uac00\uc871\ub825, \uc7a6\uc740 \uc74c\uc8fc\uac00 \uacb9\uce5c\ub2e4\uba74 \uc815\uae30\uac80\uc9c4 \ub54c \ud608\uc555\uc744 \ud655\uc778\ud558\uace0 \ud544\uc694\ud558\uba74 \uac00\uc815\ud608\uc555 \uae30\ub85d\uc744 \uac00\uc838\uac00 \uc0c1\ub2f4\ud574\ubcf4\uc138\uc694. \ubcd1\uc6d0 \uc218\uce58\uc640 \uc9d1\uc5d0\uc11c \uc7b0 \uc218\uce58\uac00 \ub2e4\ub97c \uc218\ub3c4 \uc788\uc5b4\uc11c \uae30\ub85d\uc774 \uaf64 \uc720\uc6a9\ud574\uc694.\n<\/p>\n<div style=\"border-radius: 14px;margin: 18px 0px;padding: 16px 18px\">\n<ol style=\"color: #333333;line-height: 1.95;margin: 0px;padding-left: 24px\">\n<li style=\"margin: 8px 0px\">\uc62c\ubc14\ub978 \ubc29\ubc95\uc73c\ub85c \uba70\uce60\uac04 \uce21\uc815\ud574\ub3c4 \ud608\uc555\uc774 \ubc18\ubcf5\ud574\uc11c \ub192\uac8c \ub098\uc62c \ub54c\ub294 \uc9c4\ub8cc\ub97c \uace0\ub824\ud574\uc694.<\/li>\n<li style=\"margin: 8px 0px\">\ube44\ub9cc, \uac00\uc871\ub825, \ub2f9\ub1e8\ubcd1 \ub610\ub294 \ud608\uc555\uc774 \ub192\uc740 \uacbd\uacc4 \ubc94\uc704\uc5d0 \ud574\ub2f9\ud55c\ub2e4\uba74 \ucd5c\uc18c \uc5f0 1\ud68c \uac80\uc9c4\uc744 \ucc59\uaca8\uc694.<\/li>\n<li style=\"margin: 8px 0px\">\uc774\ubbf8 \ud608\uc555\uc57d\uc744 \ubcf5\uc6a9\ud558\uace0 \uc788\ub2e4\uba74 \uc815\uc0c1 \uc218\uce58\uac00 \ub098\uc640\ub3c4 \uc784\uc758\ub85c \uc57d\uc744 \ub04a\uac70\ub098 \uc6a9\ub7c9\uc744 \ubc14\uafb8\uc9c0 \uc54a\uc544\uc694.<\/li>\n<li style=\"margin: 8px 0px\">\ud3c9\uc18c\ubcf4\ub2e4 \ud608\uc555\uc774 \ub192\uc73c\uba74\uc11c \uc2ec\ud55c \ub450\ud1b5, \uad6c\ud1a0, \uc2dc\uc57c \ud750\ub9bc \ub4f1\uc774 \ub3d9\ubc18\ub418\uba74 \uc989\uc2dc \uc758\ub8cc\uae30\uad00\uc744 \ucc3e\uc544\uc694.<\/li>\n<li style=\"margin: 8px 0px\">\uac11\uc791\uc2a4\ub7ec\uc6b4 \uac00\uc2b4 \ud1b5\uc99d\uacfc \ud638\ud761\uace4\ub780, \ud55c\ucabd \ud314\ub2e4\ub9ac \ud798 \ube60\uc9d0, \ub9d0\uc774 \uc5b4\ub20c\ud574\uc9c0\ub294 \uc99d\uc0c1\uc774 \uc0dd\uae30\uba74 \uae30\ub2e4\ub9ac\uc9c0 \ub9d0\uace0 119\uc5d0 \ub3c4\uc6c0\uc744 \uc694\uccad\ud574\uc694.<\/li>\n<\/ol>\n<\/div>\n<p style=\"color: #666666;font-size: 0.88rem;line-height: 1.7;margin: 18px 0px 0px\">\n  \uac74\uac15\uc815\ubcf4 \ucc38\uace0:<br \/>\n  <a href=\"https:\/\/health.kdca.go.kr\/healthinfo\/biz\/health\/ntcnInfo\/healthSourc\/thtimtCntnts\/thtimtCntntsView.do?thtimt_cntnts_sn=68\" rel=\"noopener noreferrer\" style=\"color: #6a1b9a;font-weight: 700;text-decoration: none\" target=\"_blank\">\uc9c8\ubcd1\uad00\ub9ac\uccad \uad6d\uac00\uac74\uac15\uc815\ubcf4\ud3ec\ud138 \uace0\ud608\uc555 \uc548\ub0b4<\/a>\n<\/p>\n<p><!--STEP 3 END--><!--STEP 4 START--><\/p>\n<div style=\"background: linear-gradient(135deg, rgb(243, 229, 245) 0%, rgb(255, 255, 255) 100%);border-radius: 18px;color: #333333;margin: 18px 0px;padding: 16px\">\n<div style=\"color: #6a1b9a;font-size: 1.15rem;font-weight: 800;margin: 0px 0px 12px\">\n    \uccad\ub144 \uace0\ud608\uc555 \uc790\uc8fc \ubb3b\ub294 \ub0b4\uc6a9\n  <\/div>\n<div style=\"border-radius: 16px;margin: 10px 0px;padding: 12px\">\n<div style=\"align-items: flex-start;display: flex;gap: 10px;margin: 0px 0px 8px\">\n      <span style=\"border-radius: 999px;color: white;flex: 0 0 auto;font-size: 0.85rem;font-weight: 800;padding: 3px 10px\">\uc9c8\ubb38<\/span><br \/>\n      <span style=\"color: #4a148c;font-weight: 800;line-height: 1.55\">\uc9d1\uc5d0\uc11c \ud55c \ubc88 \ub192\uac8c \ub098\uc654\ub294\ub370 \ubc14\ub85c \uace0\ud608\uc555\uc778\uac00\uc694?<\/span>\n    <\/div>\n<div style=\"align-items: flex-start;display: flex;gap: 10px\">\n      <span style=\"border-radius: 999px;color: #4a148c;flex: 0 0 auto;font-size: 0.85rem;font-weight: 800;padding: 3px 10px\">\ub2f5\ubcc0<\/span><\/p>\n<p style=\"color: #333333;line-height: 1.85;margin: 0px\">\n        \ud55c \ubc88\uc758 \uce21\uc815\uac12\ub9cc\uc73c\ub85c \uace0\ud608\uc555\uc744 \ud655\uc815\ud558\uc9c0\ub294 \uc54a\uc544\uc694. \ucda9\ubd84\ud788 \uc548\uc815\ud55c \ub4a4 \uc62c\ubc14\ub978 \uc790\uc138\ub85c \ub450 \ubc88 \uc774\uc0c1 \uc7ac\uace0, \uba70\uce60\uac04 \ube44\uc2b7\ud55c \uc2dc\uac04\uc5d0 \uae30\ub85d\ud55c \uacb0\uacfc\ub97c \uc758\ub8cc\uc9c4\uacfc \ud655\uc778\ud558\ub294 \ud3b8\uc774 \uc815\ud655\ud574\uc694.\n      <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div style=\"border-radius: 16px;margin: 10px 0px;padding: 12px\">\n<div style=\"align-items: flex-start;display: flex;gap: 10px;margin: 0px 0px 8px\">\n      <span style=\"border-radius: 999px;color: white;flex: 0 0 auto;font-size: 0.85rem;font-weight: 800;padding: 3px 10px\">\uc9c8\ubb38<\/span><br \/>\n      <span style=\"color: #4a148c;font-weight: 800;line-height: 1.55\">\ub9c8\ub978 \uc0ac\ub78c\ub3c4 \uccad\ub144 \uace0\ud608\uc555\uc774 \uc0dd\uae38 \uc218 \uc788\ub098\uc694?<\/span>\n    <\/div>\n<div style=\"align-items: flex-start;display: flex;gap: 10px\">\n      <span style=\"border-radius: 999px;color: #4a148c;flex: 0 0 auto;font-size: 0.85rem;font-weight: 800;padding: 3px 10px\">\ub2f5\ubcc0<\/span><\/p>\n<p style=\"color: #333333;line-height: 1.85;margin: 0px\">\n        \uadf8\ub7f4 \uc218 \uc788\uc5b4\uc694. \uccb4\uc911\ubfd0 \uc544\ub2c8\ub77c \uac00\uc871\ub825, \uc74c\uc8fc, \ud761\uc5f0, \uc2a4\ud2b8\ub808\uc2a4, \uc218\uba74, \ub2f9\ub1e8\ubcd1 \ub4f1 \uc5ec\ub7ec \uc694\uc778\uc774 \ud568\uaed8 \uad00\ub828\ub420 \uc218 \uc788\uc73c\ub2c8 \uccb4\ud615\ub9cc \ubcf4\uace0 \uc548\uc2ec\ud558\uae30\ubcf4\ub2e4 \uc815\uae30\uc801\uc73c\ub85c \ud608\uc555\uc744 \ud655\uc778\ud574\ubcf4\ub294 \uac8c \uc88b\uc544\uc694.\n      <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div style=\"border-radius: 16px;margin: 10px 0px;padding: 12px\">\n<div style=\"align-items: flex-start;display: flex;gap: 10px;margin: 0px 0px 8px\">\n      <span style=\"border-radius: 999px;color: white;flex: 0 0 auto;font-size: 0.85rem;font-weight: 800;padding: 3px 10px\">\uc9c8\ubb38<\/span><br \/>\n      <span style=\"color: #4a148c;font-weight: 800;line-height: 1.55\">\ud608\uc555\uc774 \uc815\uc0c1\uc73c\ub85c \ub0b4\ub824\uc624\uba74 \uc57d\uc744 \ub04a\uc5b4\ub3c4 \ub418\ub098\uc694?<\/span>\n    <\/div>\n<div style=\"align-items: flex-start;display: flex;gap: 10px\">\n      <span style=\"border-radius: 999px;color: #4a148c;flex: 0 0 auto;font-size: 0.85rem;font-weight: 800;padding: 3px 10px\">\ub2f5\ubcc0<\/span><\/p>\n<p style=\"color: #333333;line-height: 1.85;margin: 0px\">\n        \ud608\uc555\uc57d\uc744 \ubcf5\uc6a9\ud574 \uc815\uc0c1 \uc218\uce58\uac00 \uc720\uc9c0\ub418\ub294 \uac83\uc77c \uc218 \uc788\uc5b4\uc11c \uc2a4\uc2a4\ub85c \uc911\ub2e8\ud558\uba74 \uc548 \ub3fc\uc694. \uc0dd\ud65c\uc2b5\uad00\uacfc \uce21\uc815 \uae30\ub85d\uc744 \ubc14\ud0d5\uc73c\ub85c \uc57d\uc758 \uc6a9\ub7c9\uc774\ub098 \uc911\ub2e8 \uac00\ub2a5 \uc5ec\ubd80\ub97c \ub2f4\ub2f9 \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud574\uc57c \ud574\uc694.\n      <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<p><!--STEP 4 END--><!--STEP 5 START--><\/p>\n<p style=\"color: #333333;font-size: 1rem;line-height: 1.95;margin: 24px 0px 16px\">\n  \uccad\ub144 \uace0\ud608\uc555 \ud1b5\uacc4\ub97c \ubcf4\uace0 \ub098\uba74 \uc870\uae08 \uac81\ubd80\ud130 \ub0a0 \uc218\ub3c4 \uc788\uc9c0\ub9cc, \uc624\ub298 \ub2f9\uc7a5 \ubaa8\ub4e0 \uc0dd\ud65c\uc744 \uc644\ubcbd\ud558\uac8c \ubc14\uafc0 \ud544\uc694\ub294 \uc5c6\uc5b4\uc694. \uad6d\ubb3c \ud55c \uc21f\uac08 \ub35c \uba39\uae30, \ud1f4\uadfc \ud6c4 15\ubd84 \uac77\uae30, \uc220 \ub9c8\uc2e0 \ub0a0 \uae30\ub85d\ud558\uae30, \ud55c \ub2ec\uc5d0 \ud55c \ubc88 \uccb4\uc911\uacfc \ud5c8\ub9ac\ub458\ub808 \ud655\uc778\ud558\uae30\ucc98\ub7fc \uc791\uc740 \ud589\ub3d9\ubd80\ud130 \uc2dc\uc791\ud574\ubcf4\uc138\uc694. \uadf8\ub9ac\uace0 \uc9d1\uc5d0 \ud608\uc555\uacc4\uac00 \uc788\ub2e4\uba74 \uba3c\uc9c0\ub9cc \ub2e6\uc9c0 \ub9d0\uace0 \uc2e4\uc81c\ub85c \uc7ac\ubcf4\ub294 \uac8c \uc911\uc694\ud574\uc694 \u314e\u314e \ud63c\uc790 \uc0ac\ub294 \ubd84\ub4e4\uc740 \ubcf8\uc778\ub9cc\uc758 \uac74\uac15 \uccb4\ud06c \ub0a0\uc9dc\ub97c \uc815\ud574\ub450\uba74 \uc0dd\uac01\ubcf4\ub2e4 \uc798 \uc9c0\ucf1c\uc9d1\ub2c8\ub2e4. \uc5ec\ub7ec\ubd84\uc740 \ud3c9\uc18c \ud608\uc555\uc744 \uc5bc\ub9c8\ub098 \uc790\uc8fc \ud655\uc778\ud558\uace0 \uc788\ub294\uc9c0, \ud63c\uc790 \uc0b4\uba74\uc11c \uac00\uc7a5 \ubc14\uafb8\uae30 \uc5b4\ub824\uc6b4 \uc0dd\ud65c\uc2b5\uad00\uc740 \ubb34\uc5c7\uc778\uc9c0 \ub313\uae00\ub85c \ud3b8\ud558\uac8c \uc774\uc57c\uae30\ud574 \uc8fc\uc138\uc694.\n<\/p>\n<p><!--STEP 5 END--><\/p>","protected":false},"excerpt":{"rendered":"<p>\u201c\uc544\uc9c1 20~30\ub300\uc778\ub370 \ud608\uc555 \uac71\uc815\uae4c\uc9c0 \ud574\uc57c \ud558\ub098?\u201d \uc2f6\uc5c8\ub2e4\uba74, \uc774\ubc88 \ud1b5\uacc4\ub294 \uadf8\ub0e5 \ub118\uae30\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uccad\ub144 \uace0\ud608\uc555\uacfc 30\ub300 \ub0a8\uc131 1\uc778 \uac00\uad6c \uc704\ud5d8 \uba70\uce60 \uc804 \ub2a6\uc740 \uc2dc\uac04\uae4c\uc9c0 \uc77c\uc744 \ub9c8\uce58\uace0 \uc9d1\uc5d0 \ub4e4\uc5b4\uc654\ub294\ub370, \uc800\ub141\uc740 \ucef5\ub77c\uba74\uc73c\ub85c \ub300\ucda9 \ub54c\uc6b0\uace0 \uc18c\ud30c\uc5d0 \uadf8\ub300\ub85c \ub204\uc6cc\ubc84\ub838\uc5b4\uc694. \ud63c\uc790 \uc0b4\ub2e4 \ubcf4\uba74 \uc774\ub7f0 \ub0a0\uc774 \ud55c\ub450 \ubc88\uc774 \uc544\ub2c8\uc796\uc544\uc694. \uc6b4\ub3d9\uc740 \ub0b4\uc77c\ubd80\ud130, \uac74\uac15\uac80\uc9c4\uc740 \uc2dc\uac04 \ub0a0 \ub54c, \ud608\uc555\uc740 \ub098\uc774 \ub4e4\uba74 \uc7ac\ub294 \uac70\ub77c\uace0 \ubbf8\ub904\ub450\uae30 \uc27d\uace0\uc694. 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