{"id":12511,"date":"2026-03-01T19:55:00","date_gmt":"2026-03-01T19:55:00","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=12511"},"modified":"2026-08-06T09:17:56","modified_gmt":"2026-08-06T09:17:56","slug":"%ed%96%84%eb%b2%84%ea%b1%b0-%ea%b4%91%ea%b3%a0-%eb%b4%90%eb%8f%84-%ec%8b%9d%ec%9a%95-%ec%95%88-%ec%98%a4%eb%a5%b8%eb%8b%a4-%ec%84%b1%ec%9d%b8-505%eb%aa%85-%ec%97%b0%ea%b5%ac-1%ed%9a%8c","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/ja\/2026\/03\/%ed%96%84%eb%b2%84%ea%b1%b0-%ea%b4%91%ea%b3%a0-%eb%b4%90%eb%8f%84-%ec%8b%9d%ec%9a%95-%ec%95%88-%ec%98%a4%eb%a5%b8%eb%8b%a4-%ec%84%b1%ec%9d%b8-505%eb%aa%85-%ec%97%b0%ea%b5%ac-1%ed%9a%8c.html","title":{"rendered":"\ud584\ubc84\uac70 \uad11\uace0 \ubd10\ub3c4 \uc2dd\uc695 \uc548 \uc624\ub978\ub2e4? \uc131\uc778 505\uba85 \uc5f0\uad6c \u201c1\ud68c \ub178\ucd9c\uc740 \ubb34\ud6a8\u201d\u2026 BMI\ubcc4 \u2018\ud6a8\uacfc \uba54\uc2dc\uc9c0\u2019\ub294 \ub2ec\ub790\ub2e4"},"content":{"rendered":"<p><!--STEP 1--><\/p>\n<div style=\"font-family: &quot;apple sd gothic neo&quot;, &quot;noto sans kr&quot;, sans-serif\">\n<div style=\"border-radius: 16px;margin: 0px 0px 14px;padding: 12px 14px\">\n<p style=\"color: #333333;font-size: 1.05rem;line-height: 1.8;margin: 0px\">\n      \u201c\uad11\uace0 \ubcf4\uba74 \ubb34\uc870\uac74 \ub561\uae34\ub2e4\u201d\ub294 \ub9d0, \uc0ac\uc2e4 <strong style=\"color: #6a1b9a\">\uc131\uc778\uc5d0\uac90 \uaf2d \uadf8\ub807\uc9c0 \uc54a\uc744 \uc218\ub3c4<\/strong> \uc788\ub300\uc694.<br \/>\n      \uadfc\ub370\u2026 \uccb4\uc911 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \u2018\uba39\ud788\ub294 \uac74\uac15 \uba54\uc2dc\uc9c0\u2019\uac00 \ub2e4\ub974\ub2e4? \uc774\uac8c \ud3ec\uc778\ud2b8 \ud83d\ude05\n    <\/p>\n<\/p><\/div>\n<p style=\"color: #333333;font-size: 1.05rem;line-height: 1.85;margin: 0px 0px 14px\">\n<table align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left: auto;margin-right: auto\">\n<tbody>\n<tr>\n<td style=\"text-align: center\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEjh59E_1pDaHqgoG6GYHy4dQxEdqp3MdB_vy3RHVc8o-WNRTIfVimVnsufF0GPwYNgM2rJ_Przedls3LhD2THDDpOxu2LDWDmlAQurpDHOj3G-4vMCyRWJrdI7PCSWOx2lJWdjhQJbmxzjvcoMHIAIe8bjbyMcuHL_F8v65s8ljAta_DoSJOVRT_wnTbN8=w513-h341\" style=\"margin-left: auto;margin-right: auto\"><img loading=\"lazy\" decoding=\"async\" alt=\"\uc815\ud06c\ud478\ub4dc \uad11\uace0 1\ud68c \ub178\ucd9c\uc740 \uc131\uc778 \uc2dd\uc695\u00b7\uc12d\ucde8 \uc758\ud5a5\uc744 \uc720\uc758\ud558\uac8c \ub192\uc774\uc9c0 \uc54a\uc558\uace0, BMI\uc5d0 \ub530\ub77c \ud6a8\uacfc\uc801\uc778 \uac74\uac15 \uba54\uc2dc\uc9c0(\ube44\ud310\ud615 vs \uae0d\uc815\ud615)\uac00 \ub2ec\ub790\ub2e4\ub294 \uc5f0\uad6c\" data-original-height=\"1024\" data-original-width=\"1536\" height=\"341\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEjh59E_1pDaHqgoG6GYHy4dQxEdqp3MdB_vy3RHVc8o-WNRTIfVimVnsufF0GPwYNgM2rJ_Przedls3LhD2THDDpOxu2LDWDmlAQurpDHOj3G-4vMCyRWJrdI7PCSWOx2lJWdjhQJbmxzjvcoMHIAIe8bjbyMcuHL_F8v65s8ljAta_DoSJOVRT_wnTbN8=w513-h341\" title=\"\uc815\ud06c\ud478\ub4dc \uad11\uace0 1\ud68c \ub178\ucd9c \ud6a8\uacfc\uc640 BMI\ubcc4 \uac74\uac15 \uba54\uc2dc\uc9c0 \ucc28\uc774\" width=\"513\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td class=\"tr-caption\" style=\"text-align: center\">\ud584\ubc84\uac70 \uad11\uace0 \ubd10\ub3c4 \uc2dd\uc695 \uc548 \uc624\ub978\ub2e4?<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"color: #333333;font-size: 1.05rem;line-height: 1.85;margin: 0px 0px 14px\">\uc800\ub294 GS25 \ub355\uc218\uc810\uc5d0\uc11c \uc57c\uac04 \uadfc\ubb34\ud560 \ub54c \uc2a4\ud3ec\uce20 \uc911\uacc4\ub97c \ud2c0\uc5b4\ub193\ub294 \ub0a0\uc774 \ub9ce\uac70\ub4e0\uc694. \uadf8\ub7fc \uc911\uac04\uc911\uac04 \ud584\ubc84\uac70, \uce58\ud0a8, \ud0c4\uc0b0 \uad11\uace0\uac00 \ucad9 \ub098\uc624\uc8e0.<br \/>\n    \uc194\uc9c1\ud788 \uc800\ub3c4 \u201c\uc544\u2026 \ud55c \uc785\ub9cc?\u201d \ud754\ub4e4\ub9b4 \ub54c\uac00 \uc788\ub294\ub370, \ub610 \uc5b4\ub5a4 \ub0a0\uc740 \uadf8\ub0e5 \ub118\uaca8\uc694.<br \/>\n    \uc774\ubc88 \uae00\uc740 \ub531 \uadf8\uac70\uc608\uc694. <strong style=\"color: #6a1b9a\">\uc815\ud06c\ud478\ub4dc \uad11\uace0\ub97c \ud55c \ubc88 \ubd24\ub2e4\uace0 \ubc14\ub85c \uc2dd\uc695\uc774 \ud655 \ub6f0\ub294 \uac74 \uc544\ub2d0 \uc218 \uc788\ub2e4<\/strong>\ub294 \uc5f0\uad6c \ub0b4\uc6a9\uc774\ub791,<br \/>\n    \ub300\uc2e0 <b style=\"color: #8e24aa\">\ub204\uad6c\uc5d0\uac8c \uc5b4\ub5a4 \uac74\uac15 \uba54\uc2dc\uc9c0\uac00 \ub354 \uba39\ud788\ub294\uc9c0<\/b>\ub97c \ud604\uc2e4\uc801\uc73c\ub85c \ud480\uc5b4\ubcfc\uac8c\uc694.\n  <\/p>\n<div id=\"toc\" style=\"border-radius: 18px;margin: 0px 0px 6px;padding: 16px\">\n<div style=\"color: #6a1b9a;font-size: 1.15rem;font-weight: 800;margin: 0px 0px 10px\">\ubaa9\ucc28 (\ub20c\ub7ec\uc11c \ubc14\ub85c \uc774\ub3d9)<\/div>\n<div>\n<ul style=\"margin: 0px;padding: 0px\">\n<li style=\"margin: 8px 0px\"><a href=\"#no-instant-crave\" style=\"color: #6a1b9a;text-decoration: none\">1) \uad11\uace0 \ud55c \ubc88\uc73c\ub85c \uc2dd\uc695\uc774 \uc548 \uc624\ub97c \uc218\ub3c4 \uc788\ub294 \uc774\uc720<\/a><\/li>\n<li style=\"margin: 8px 0px\"><a href=\"#study-at-a-glance\" style=\"color: #6a1b9a;text-decoration: none\">2) \uc5f0\uad6c \uacb0\uacfc \ud55c\ub208\uc5d0 \ubcf4\uae30: \ub204\uac00, \ubb58 \ubd24\uace0, \ubb50\uac00 \uc548 \ub298\uc5c8\ub098 (\ud45c)<\/a><\/li>\n<li style=\"margin: 8px 0px\"><a href=\"#message-by-weight\" style=\"color: #6a1b9a;text-decoration: none\">3) \uccb4\uc911 \uc0c1\ud0dc\ubcc4\ub85c \u2018\ud6a8\uacfc\uc801\uc778 \uac74\uac15 \uba54\uc2dc\uc9c0\u2019\uac00 \ub2ec\ub790\ub358 \ud3ec\uc778\ud2b8 (\ub9ac\uc2a4\ud2b8)<\/a><\/li>\n<li style=\"margin: 8px 0px\"><a href=\"#real-life-exposure\" style=\"color: #6a1b9a;text-decoration: none\">4) \ud604\uc2e4\uc5d0\uc120 \uc65c \ub2e4\ub974\uac8c \ub290\uaef4\uc9c8\uae4c: \ubc18\ubcf5 \ub178\ucd9c, \ubc30\uace0\ud514, \ubd84\uc704\uae30<\/a><\/li>\n<li style=\"margin: 8px 0px\"><a href=\"#health-message-playbook\" style=\"color: #6a1b9a;text-decoration: none\">5) \uba54\uc2dc\uc9c0 \uc720\ud615\ubcc4 \u2018\ucd94\ucc9c \ud1a4\u2019 \uc815\ub9ac: \ube44\ud310\ud615 vs \uae0d\uc815\ud615 (\ud45c)<\/a><\/li>\n<li style=\"margin: 8px 0px\"><a href=\"#anti-impulse-habits\" style=\"color: #6a1b9a;text-decoration: none\">6) \uad11\uace0\uc5d0 \uc548 \ud754\ub4e4\ub9ac\ub294 \ucabd\uc73c\ub85c: \uc624\ub298\ubd80\ud130 \uac00\ub2a5\ud55c \uc2b5\uad00 6\uac00\uc9c0 (\ub9ac\uc2a4\ud2b8)<\/a><\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<\/div>\n<p><!--STEP 2--><\/p>\n<div style=\"font-family: &quot;apple sd gothic neo&quot;, &quot;noto sans kr&quot;, sans-serif\">\n<h2 id=\"no-instant-crave\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;line-height: 1.3;margin: 26px 0px 10px;padding-left: 12px\">\n    1) \uad11\uace0 \ud55c \ubc88\uc73c\ub85c \uc2dd\uc695\uc774 \uc548 \uc624\ub97c \uc218\ub3c4 \uc788\ub294 \uc774\uc720<br \/>\n  <\/h2>\n<p style=\"color: #333333;font-size: 1.05rem;line-height: 1.85;margin: 0px 0px 12px\">\n    \uc6b0\ub9ac \ub1cc\uac00 \ub2e8\uc21c\ud558\uae34 \ud574\ub3c4(?) \uc0dd\uac01\ubcf4\ub2e4 \u201c\ud55c \ubc29\uc5d0 \uc870\uc885\u201d\ub418\uc9c4 \uc54a\uc544\uc694. \ud2b9\ud788 \uc131\uc778\uc740\uc694. \ud584\ubc84\uac70 \uad11\uace0\ub97c \ub531 \ud55c \ubc88 \ubd24\ub2e4\uace0 \ud574\uc11c<br \/>\n    \ubc14\ub85c \uc2dd\uc695\uc774 \ud655 \uc62c\ub77c\uac00\ub824\uba74, \uadf8 \uc21c\uac04\uc5d0 <strong style=\"color: #6a1b9a\">\ubc30\uace0\ud514\/\uc2a4\ud2b8\ub808\uc2a4\/\ud53c\uace4\ud568\/\uc2b5\uad00<\/strong> \uac19\uc740 \uc870\uac74\uc774 \uac19\uc774 \ubd99\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544\uc694.<br \/>\n    \ubc18\ub300\ub85c \uc774\ubbf8 \ubc30\ubd80\ub974\uac70\ub098, \uc624\ub298\uc740 \uc2dd\ub2e8\uc744 \ub9c8\uc74c\uba39\uc5c8\uac70\ub098, \uadf8\ub0e5 \uad11\uace0\ub97c \u201c\ubc30\uacbd \uc18c\uc74c\u201d\ucc98\ub7fc \ud758\ub824\ub4e3\ub294 \uc0c1\ud0dc\uba74 \ubc18\uc751\uc774 \uc57d\ud574\uc9c8 \uc218 \uc788\uace0\uc694.\n  <\/p>\n<p style=\"color: #333333;font-size: 1.05rem;line-height: 1.85;margin: 0px 0px 12px\">\n    \uc81c \uacbd\ud5d8\uc73c\ub85c\ub3c4 \uadf8\ub798\uc694. \ud1f4\uadfc \uc9c1\uc804 \ud5c8\uae30\uc9c4 \ub0a0\uc740 \uad11\uace0 \ud55c \ubc88\uc5d0\ub3c4 \uc57d\uac04 \ud754\ub4e4\ub9ac\ub294\ub370, \uc810\uc2ec\uc744 \ub4e0\ub4e0\ud558\uac8c \uba39\uc740 \ub0a0\uc740 \u201c\uc624~ \ub9db\uc788\uaca0\ub2e4\u201d\uae4c\uc9c0\ub9cc \ud558\uace0 \ub05d.<br \/>\n    \uadf8\ub7ec\ub2c8\uae4c \uacb0\ub860\uc740 \uc774\uac70\uc608\uc694. <b style=\"color: #8e24aa\">\uad11\uace0\uc758 \ud798\uc774 \u20180\u2019\uc740 \uc544\ub2c8\uc9c0\ub9cc<\/b>, \uc131\uc778\uc5d0\uac90 \u2018\uc0c1\ud669\u2019\uc774 \uac19\uc774 \ubd99\uc5b4\uc57c \ucee4\uc9c8 \ub54c\uac00 \ub9ce\ub2e4\u2026 \uc774\ucabd\uc774 \ub354 \ud604\uc2e4\uc801\uc785\ub2c8\ub2e4.\n  <\/p>\n<div style=\"margin: 0px 0px 4px\">\n    <a href=\"#toc\" style=\"border-radius: 12px;color: white;display: inline-block;font-weight: 800;padding: 8px 12px;text-decoration: none\">\ubaa9\ucc28\ub85c \ub3cc\uc544\uac00\uae30<\/a>\n  <\/div>\n<h2 id=\"study-at-a-glance\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;line-height: 1.3;margin: 26px 0px 10px;padding-left: 12px\">\n    2) \uc5f0\uad6c \uacb0\uacfc \ud55c\ub208\uc5d0 \ubcf4\uae30: \ub204\uac00, \ubb58 \ubd24\uace0, \ubb50\uac00 \uc548 \ub298\uc5c8\ub098 (\ud45c)<br \/>\n  <\/h2>\n<p style=\"color: #333333;font-size: 1.05rem;line-height: 1.85;margin: 0px 0px 12px\">\n    \uae30\uc0ac \ub0b4\uc6a9 \uae30\uc900\uc73c\ub85c \ubcf4\uba74, \ud638\uc8fc \uc5f0\uad6c\ud300\uc774 \uc131\uc778 505\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \u201c\uad11\uace0 \ud55c \ud3b8\u201d\uc744 \ubcf4\uc5ec\uc8fc\uace0 \ubc14\ub85c \uc9c1\ud6c4 \ubc18\uc751\uc744 \ubd24\uc5b4\uc694.<br \/>\n    \uc815\ud06c\ud478\ub4dc \uad11\uace0\ub97c \ubcf4\ub4e0, \uac74\uac15 \uba54\uc2dc\uc9c0 \uad11\uace0\ub97c \ubcf4\ub4e0, \ubcf4\uace0 \ub09c \ub2e4\uc74c <strong style=\"color: #6a1b9a\">\uc2dd\uc695\uacfc \uc12d\ucde8 \uc758\ud5a5<\/strong>\uc744 \ud3c9\uac00\ud558\ub294 \ubc29\uc2dd\uc774\uc5c8\uace0\uc694.<br \/>\n    \uacb0\uacfc\uac00 \uc758\uc678\uc600\ub358 \uac74, \uc815\ud06c\ud478\ub4dc \uad11\uace0\ub97c \u201c\ud55c \ubc88\u201d \ubcf8 \uac83\ub9cc\uc73c\ub85c\ub294 \uc815\uc0c1 \uccb4\uc911 \uadf8\ub8f9\uc774\ub4e0 \uacfc\uccb4\uc911\u00b7\ube44\ub9cc \uadf8\ub8f9\uc774\ub4e0 \uc2dd\uc695\/\uc12d\ucde8 \uc758\ud5a5\uc774 \uc720\uc758\ud558\uac8c \ub298\uc9c0 \uc54a\uc558\ub2e4\ub294 \uc810\uc774\uc5d0\uc694.\n  <\/p>\n<div style=\"border-radius: 16px;margin: 0px 0px 12px;padding: 10px\">\n<table style=\"border-collapse: collapse;width: 100%\">\n<thead>\n<tr>\n<th style=\"color: white;font-size: 0.98rem;padding: 10px\">\ud56d\ubaa9<\/th>\n<th style=\"color: white;font-size: 0.98rem;padding: 10px\">\uc5f0\uad6c\uc5d0\uc11c \ud55c \uc77c<\/th>\n<th style=\"color: white;font-size: 0.98rem;padding: 10px\">\ubc14\ub85c \ub098\uc628 \uacb0\uacfc<\/th>\n<th style=\"color: white;font-size: 0.98rem;padding: 10px\">\uba54\ubaa8<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding: 10px\">\ub300\uc0c1<\/td>\n<td style=\"padding: 10px\">\uc131\uc778 505\uba85<\/td>\n<td style=\"padding: 10px\">\uccb4\uc911 \uadf8\ub8f9\ubcc4 \ube44\uad50 \uac00\ub2a5<\/td>\n<td style=\"padding: 10px\">\uc815\uc0c1 \uccb4\uc911(BMI 18.5~25) vs \uacfc\uccb4\uc911\u00b7\ube44\ub9cc \ud3ec\ud568<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px\">\ub178\ucd9c<\/td>\n<td style=\"padding: 10px\">\uc815\ud06c\ud478\ub4dc \uad11\uace0 1\ud3b8 \ub610\ub294 \uac74\uac15 \uba54\uc2dc\uc9c0 \uad11\uace0 1\ud3b8<\/td>\n<td style=\"padding: 10px\">\uc815\ud06c\ud478\ub4dc \uad11\uace0 1\ud68c \ub178\ucd9c\ub9cc\uc73c\ub85c\ub294 \uc2dd\uc695\/\uc758\ud5a5 \uc99d\uac00 \uc5c6\uc74c<\/td>\n<td style=\"padding: 10px\">\u201c\ubc18\ubcf5 \ub178\ucd9c\u201d \ud658\uacbd\uc740 \ubcc4\ub3c4 \uc5f0\uad6c \ud544\uc694<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px\">\uce21\uc815<\/td>\n<td style=\"padding: 10px\">\uad11\uace0 \uc9c1\ud6c4 \uc2dd\uc695\u00b7\uc12d\ucde8 \uc758\ud5a5 \ud3c9\uac00<\/td>\n<td style=\"padding: 10px\">\uc989\uac01 \ubc18\uc751\uc740 \ud06c\uc9c0 \uc54a\uc74c<\/td>\n<td style=\"padding: 10px\">\ud3c9\uc18c \uc88b\uc544\ud558\ub294 \uc74c\uc2dd \uad11\uace0\uc5ec\ub3c4 \ube44\uc2b7\ud55c \uacb0\uacfc<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px\">\uac74\uac15 \uba54\uc2dc\uc9c0<\/td>\n<td style=\"padding: 10px\">\ube44\ud310\ud615 vs \uae0d\uc815\ud615 \uba54\uc2dc\uc9c0 \ube44\uad50<\/td>\n<td style=\"padding: 10px\">\uccb4\uc911 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \u2018\ub354 \uba39\ud788\ub294 \ud1a4\u2019\uc774 \ub2ec\ub77c\uc9d0<\/td>\n<td style=\"padding: 10px\">\uc815\uc0c1 \uccb4\uc911: \ube44\ud310\ud615 \/ \uacfc\uccb4\uc911\u00b7\ube44\ub9cc: \uae0d\uc815\ud615\uc774 \ub354 \ud6a8\uacfc\uc801 \uacbd\ud5a5<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<div style=\"border-radius: 16px;margin: 0px 0px 12px;padding: 12px\">\n<p style=\"color: #333333;font-size: 1.02rem;line-height: 1.85;margin: 0px\">\n      \ucd9c\ucc98 \uba54\ubaa8: <span style=\"color: #666666\">Health Promotion Journal of Australia(2026\ub144 2\uc6d4 \uac8c\uc7ac), \ud638\uc8fc \uc5d0\ub514\uc2a4\ucf54\uc644\ub300 \uc5f0\uad6c\ud300(\uc131\uc778 505\uba85)<\/span>\n    <\/p>\n<\/p><\/div>\n<div style=\"margin: 0px 0px 4px\">\n    <a href=\"#toc\" style=\"border-radius: 12px;color: white;display: inline-block;font-weight: 800;padding: 8px 12px;text-decoration: none\">\ubaa9\ucc28\ub85c \ub3cc\uc544\uac00\uae30<\/a>\n  <\/div>\n<h2 id=\"message-by-weight\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;line-height: 1.3;margin: 26px 0px 10px;padding-left: 12px\">\n    3) \uccb4\uc911 \uc0c1\ud0dc\ubcc4\ub85c \u2018\ud6a8\uacfc\uc801\uc778 \uac74\uac15 \uba54\uc2dc\uc9c0\u2019\uac00 \ub2ec\ub790\ub358 \ud3ec\uc778\ud2b8 (\ub9ac\uc2a4\ud2b8)<br \/>\n  <\/h2>\n<p style=\"color: #333333;font-size: 1.05rem;line-height: 1.85;margin: 0px 0px 12px\">\n    \uc5ec\uae30\uc11c \uc9c4\uc9dc \uc7ac\ubc0c\ub294 \ud3ec\uc778\ud2b8\uac00 \ub098\uc640\uc694. \uc815\ud06c\ud478\ub4dc \uad11\uace0\ub294 \u201c\ud55c \ubc88\u201d\uc73c\ub85c \ud06c\uac8c \ud754\ub4e4\uc9c0 \ubabb\ud588\ub294\ub370,<br \/>\n    \uac74\uac15 \uba54\uc2dc\uc9c0 \uad11\uace0\ub294 <strong style=\"color: #6a1b9a\">\uc5b4\ub5a4 \ud1a4\uc73c\ub85c \ub9d0\ud558\ub290\ub0d0<\/strong>\uc5d0 \ub530\ub77c \uc2dd\uc695\uc744 \ub0ae\ucd94\ub294 \ucabd\uc73c\ub85c \ucc28\uc774\uac00 \ub0ac\ub2e4\ub294 \uac70\uc608\uc694.<br \/>\n    \uadf8\ub9ac\uace0 \uadf8 \u201c\uba39\ud788\ub294 \ud1a4\u201d\uc774 \uccb4\uc911 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc84c\uace0\uc694. \uac19\uc740 \uba54\uc2dc\uc9c0\ub77c\ub3c4 \uc0ac\ub78c \ub530\ub77c \ub2e4\ub974\uac8c \ub4e4\ub9b0\ub2e4\ub294 \uc598\uae30\uc8e0. \u3139\u3147\n  <\/p>\n<div style=\"border-radius: 16px;margin: 0px 0px 12px;padding: 14px\">\n<ul style=\"margin: 0px;padding: 0px\">\n<li style=\"color: #333333;line-height: 1.85;margin: 10px 0px\">\n        <span style=\"color: #9c27b0;font-weight: 900\">\u25cf<\/span><br \/>\n        <strong style=\"color: #6a1b9a\">\uc815\uc0c1 \uccb4\uc911 \uadf8\ub8f9<\/strong>\uc5d0\uc11c\ub294 \u201c\uc815\ud06c\ud478\ub4dc\uc758 \uc704\ud5d8\/\ubb38\uc81c\u201d\ub97c \ucf55 \ucc0c\ub974\ub294 <b style=\"color: #8e24aa\">\ube44\ud310\ud615 \uba54\uc2dc\uc9c0<\/b>\uac00 \uc2dd\uc695\uc744 \ub0ae\ucd94\ub294 \ub370 \ub354 \ud6a8\uacfc\uc801\uc774\uc5c8\ub2e4\ub294 \uacb0\uacfc\uac00 \ub098\uc654\uc5b4\uc694.\n      <\/li>\n<li style=\"color: #333333;line-height: 1.85;margin: 10px 0px\">\n        <span style=\"color: #9c27b0;font-weight: 900\">\u25cf<\/span><br \/>\n        \ud2b9\ud788 <strong style=\"color: #6a1b9a\">\uc9e7\uc740 \uae38\uc774\uc758 \uba54\uc2dc\uc9c0<\/strong>\uc5d0\uc11c \uadf8 \ud6a8\uacfc\uac00 \ub354 \ud06c\uac8c \ubcf4\uc600\ub2e4\uace0 \ud574\uc694. \uae38\uac8c \ud6c8\uacc4\ud558\uba74 \uc9d1\uc911\uc774 \ube60\uc9c8 \uc218\ub3c4\u2026 (\uc774\uac70 \uc660\uc9c0 \uacf5\uac10 \ud83d\ude05)\n      <\/li>\n<li style=\"color: #333333;line-height: 1.85;margin: 10px 0px\">\n        <span style=\"color: #9c27b0;font-weight: 900\">\u25cf<\/span><br \/>\n        <strong style=\"color: #6a1b9a\">\uacfc\uccb4\uc911\u00b7\ube44\ub9cc \uadf8\ub8f9<\/strong>\uc5d0\uc11c\ub294 \uc815\ud06c\ud478\ub4dc\ub97c \ube44\ud310\ud558\ub294 \ubc29\uc2dd\ubcf4\ub2e4, \u201c\uac74\uac15\ud55c \uc120\ud0dd\uc744 \ud574\ubcf4\uc790\u201d\ub294 <b style=\"color: #8e24aa\">\uae0d\uc815\ud615 \uba54\uc2dc\uc9c0<\/b>\uac00 \uc2dd\uc695\uc744 \ub0ae\ucd94\ub294 \ub370 \ub354 \ud6a8\uacfc\uc801\uc774\uc5c8\ub2e4\ub294 \uacb0\uacfc\uac00 \ub098\uc654\uace0\uc694.\n      <\/li>\n<li style=\"color: #333333;line-height: 1.85;margin: 10px 0px\">\n        <span style=\"color: #9c27b0;font-weight: 900\">\u25cf<\/span><br \/>\n        \uacb0\ub860\uc801\uc73c\ub85c \uc5f0\uad6c\ud300\uc740 \u201c\ud6a8\uacfc\uac00 \uc788\ub0d0 \uc5c6\ub0d0\u201d\ubcf4\ub2e4 <strong style=\"color: #6a1b9a\">\ub204\uad6c\uc5d0\uac8c \uc5b4\ub5a4 \uba54\uc2dc\uc9c0\uac00 \ub9de\ub294\uc9c0<\/strong>\ub97c \uad6c\ubd84\ud574\uc57c \ud55c\ub2e4\uace0 \uac15\uc870\ud588\uc5b4\uc694.\n      <\/li>\n<\/ul><\/div>\n<div style=\"margin: 0px\">\n    <a href=\"#toc\" style=\"border-radius: 12px;color: white;display: inline-block;font-weight: 800;padding: 8px 12px;text-decoration: none\">\ubaa9\ucc28\ub85c \ub3cc\uc544\uac00\uae30<\/a>\n  <\/div>\n<\/div>\n<p><!--STEP 3--><\/p>\n<div style=\"font-family: &quot;apple sd gothic neo&quot;, &quot;noto sans kr&quot;, sans-serif\">\n<h2 id=\"real-life-exposure\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;line-height: 1.3;margin: 26px 0px 10px;padding-left: 12px\">\n    4) \ud604\uc2e4\uc5d0\uc120 \uc65c \ub2e4\ub974\uac8c \ub290\uaef4\uc9c8\uae4c: \ubc18\ubcf5 \ub178\ucd9c, \ubc30\uace0\ud514, \ubd84\uc704\uae30<br \/>\n  <\/h2>\n<p style=\"color: #333333;font-size: 1.05rem;line-height: 1.85;margin: 0px 0px 12px\">\n    \uc5f0\uad6c\ub294 \u201c\uad11\uace0 1\ud3b8\uc744 \ub531 \ud55c \ubc88\u201d \ubcf4\uc5ec\uc900 \uc9c1\ud6c4 \ubc18\uc751\uc744 \ubd24\uc796\uc544\uc694. \uadfc\ub370 \ud604\uc2e4\uc740\u2026 \uad11\uace0\uac00 \ud55c \ubc88\ub9cc \ub098\uc624\ub098\uc694? \uc808\ub300 \uc544\ub2c8\uc8e0.<br \/>\n    \uc2a4\ud3ec\uce20 \uc911\uacc4\ub9cc \ud2c0\uc5b4\ub3c4 \uc815\ud06c\ud478\ub4dc \uad11\uace0\uac00 \uacc4\uc18d \ubc18\ubcf5\ub418\uace0, \ubc16\uc5d0 \ub098\uac00\uba74 \uac04\ud310\/\ubc30\ub2ec\uc571\/\ubc30\ub108\uae4c\uc9c0 \ub2e4 \ud569\uccd0\uc11c <strong style=\"color: #6a1b9a\">\ub178\ucd9c\uc774 \ub204\uc801<\/strong>\ub3fc\uc694.<br \/>\n    \uc5f0\uad6c\ud300\ub3c4 \u201c\uc2e4\uc81c \uc0dd\ud65c\uc5d0\uc120 \ubc18\ubcf5 \ub178\ucd9c\uc774\ub77c \uacb0\uacfc\uac00 \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub2e4\u201d\ub294 \ucde8\uc9c0\ub85c \ucd94\uac00 \uc5f0\uad6c \ud544\uc694\uc131\uc744 \uc5b8\uae09\ud588\uace0\uc694.\n  <\/p>\n<p style=\"color: #333333;font-size: 1.05rem;line-height: 1.85;margin: 0px 0px 12px\">\n    \uadf8\ub9ac\uace0 \uad11\uace0\ubcf4\ub2e4 \ub354 \ud070 \ubcc0\uc218\uac00 \uc788\uc5b4\uc694. <b style=\"color: #8e24aa\">\ub0b4 \uc0c1\ud0dc<\/b>\uc694.<br \/>\n    \ubc30\uace0\ud508\uc9c0, \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc313\uc600\ub294\uc9c0, \uc7a0\uc744 \ubabb \uc7a4\ub294\uc9c0, \uc624\ub298 \ubb54\uac00 \uc2e4\ud328\ud55c \ub290\ub08c\uc774 \uc788\ub294\uc9c0\u2026 \uc774\ub7f0 \uac8c \uc313\uc774\uba74 \uad11\uace0\uac00 \u201c\ud2b8\ub9ac\uac70\u201d\uac00 \ub418\uae30 \uc26c\uc6cc\uc694.<br \/>\n    \ubc18\ub300\ub85c \uc774\ubbf8 \ub4e0\ub4e0\ud558\uac70\ub098, \uacc4\ud68d\uc774 \ub69c\ub837\ud558\uba74 \uad11\uace0\ub294 \uadf8\ub0e5 \uc2a4\uccd0 \uc9c0\ub098\uac00\uc8e0. \uadf8\ub798\uc11c \u201c\ub098\ub9cc \uad11\uace0\uc5d0 \uc57d\ud55c\uac00?\u201d \uc790\ucc45\ud560 \ud544\uc694\ub294 \ubcc4\ub85c \uc5c6\uc5b4\uc694.<br \/>\n    \ub300\ubd80\ubd84\uc740 \uad11\uace0 \uc790\uccb4\ubcf4\ub2e4 <strong style=\"color: #6a1b9a\">\uadf8 \uc21c\uac04 \ucee8\ub514\uc158+\ud658\uacbd<\/strong>\uc774 \ud55c \ud300\uc73c\ub85c \uc6c0\uc9c1\uc774\ub294 \uacbd\uc6b0\uac00 \ub9ce\uac70\ub4e0\uc694.\n  <\/p>\n<div style=\"border-radius: 14px;margin: 0px 0px 12px;padding: 12px 14px\">\n<p style=\"color: #333333;font-size: 1.02rem;line-height: 1.85;margin: 0px\">\n      \uc800\ub3c4 \u201c\uc57c\uac04 \uadfc\ubb34 + \ud5c8\uae30 + \ud53c\uace4\u201d \uc870\ud569\uc774\uba74, \uad11\uace0 \ud55c \ubc88\uc5d0 \uad1c\ud788 \uc190\uc774 \uac00\uc694 \u314e\u314e<br \/>\n      \uadf8\ub798\uc11c \uc800\ub294 \uadf8\ub7f4 \ub550 <strong style=\"color: #6a1b9a\">\ubbf8\ub9ac \uba39\uc744 \uac78 \uc815\ud574\ub450\ub294 \ubc29\uc2dd<\/strong>\uc73c\ub85c \ubc84\ud301\ub2c8\ub2e4. (\uc544\ub798 6\ubc88\uc5d0\uc11c \ud604\uc2e4 \ub8e8\ud2f4\uc73c\ub85c \ud480\uac8c\uc694!)\n    <\/p>\n<\/p><\/div>\n<div style=\"margin: 0px 0px 4px\">\n    <a href=\"#toc\" style=\"border-radius: 12px;color: white;display: inline-block;font-weight: 800;padding: 8px 12px;text-decoration: none\">\ubaa9\ucc28\ub85c \ub3cc\uc544\uac00\uae30<\/a>\n  <\/div>\n<h2 id=\"health-message-playbook\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;line-height: 1.3;margin: 26px 0px 10px;padding-left: 12px\">\n    5) \uba54\uc2dc\uc9c0 \uc720\ud615\ubcc4 \u2018\ucd94\ucc9c \ud1a4\u2019 \uc815\ub9ac: \ube44\ud310\ud615 vs \uae0d\uc815\ud615 (\ud45c)<br \/>\n  <\/h2>\n<p style=\"color: #333333;font-size: 1.05rem;line-height: 1.85;margin: 0px 0px 12px\">\n    \uac74\uac15 \uba54\uc2dc\uc9c0\ub77c\uace0 \ud574\uc11c \ubb34\uc870\uac74 \u201c\uc815\ub2f5 \ubb38\uc7a5\u201d\uc774 \uc788\ub294 \uac74 \uc544\ub2c8\uace0, \uc0ac\ub78c\uc5d0 \ub530\ub77c \ubc1b\uc544\ub4e4\uc774\ub294 \ubc29\uc2dd\uc774 \ub2ec\ub77c\uc694.<br \/>\n    \uc774\ubc88 \uc5f0\uad6c\uc5d0\uc11c \ub098\uc628 \ud750\ub984\uc744 \uae30\uc900\uc73c\ub85c, \uba54\uc2dc\uc9c0\ub97c \uc5b4\ub5bb\uac8c \uc124\uacc4\/\uc218\uc6a9\ud558\uba74 \ub35c \ubd80\ub2f4\uc2a4\ub7fd\uace0 \uc2e4\uc81c \ud589\ub3d9\uc73c\ub85c \uc774\uc5b4\uc9c0\uae30 \uc26c\uc6b4\uc9c0 \ud45c\ub85c \uc815\ub9ac\ud574\ubd24\uc5b4\uc694.<br \/>\n    (\uad11\uace0 \ub9cc\ub4e4\ub77c\ub294 \uc598\uae30\uac00 \uc544\ub2c8\ub77c, <strong style=\"color: #6a1b9a\">\ub0b4\uac00 \uc5b4\ub5a4 \ud1a4\uc5d0 \ub354 \ud754\ub4e4\ub9ac\ub294\uc9c0<\/strong> \ud30c\uc545\ud558\ub294 \uc6a9\ub3c4!)\n  <\/p>\n<div style=\"border-radius: 16px;margin: 0px 0px 12px;padding: 10px\">\n<table style=\"border-collapse: collapse;width: 100%\">\n<thead>\n<tr>\n<th style=\"color: white;font-size: 0.98rem;padding: 10px\">\ub300\uc0c1(\uc5f0\uad6c \uae30\uc900)<\/th>\n<th style=\"color: white;font-size: 0.98rem;padding: 10px\">\ub354 \uc798 \uba39\ud78c \ud1a4<\/th>\n<th style=\"color: white;font-size: 0.98rem;padding: 10px\">\uc608\uc2dc \ub290\ub08c(\ub9d0\ud22c\ub9cc \ucc38\uace0)<\/th>\n<th style=\"color: white;font-size: 0.98rem;padding: 10px\">\ub0b4 \uc0dd\ud65c\uc5d0 \uc801\uc6a9\ud558\uba74<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding: 10px\">\uc815\uc0c1 \uccb4\uc911<\/td>\n<td style=\"padding: 10px\"><strong style=\"color: #6a1b9a\">\ube44\ud310\ud615(\uc704\ud5d8 \uac15\uc870)<\/strong><\/td>\n<td style=\"padding: 10px\">\u201c\uc790\uc8fc \uba39\uc73c\uba74 \ubd80\ub2f4\ub420 \uc218 \uc788\uc5b4\uc694\u201d\ucc98\ub7fc \u2018\uacbd\uac01\uc2ec\u2019 \uc911\uc2ec<\/td>\n<td style=\"padding: 10px\">\uad11\uace0\/\uc720\ud639\uc774 \uc654\uc744 \ub54c \u2018\ud55c \ubc88 \uba48\ucda4\u2019 \ud2b8\ub9ac\uac70\ub85c \uc0ac\uc6a9<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px\">\uacfc\uccb4\uc911\u00b7\ube44\ub9cc<\/td>\n<td style=\"padding: 10px\"><strong style=\"color: #6a1b9a\">\uae0d\uc815\ud615(\ub300\uc548 \uad8c\uc7a5)<\/strong><\/td>\n<td style=\"padding: 10px\">\u201c\uc624\ub298\uc740 \ub354 \uac00\ubcbc\uc6b4 \uc120\ud0dd\ub3c4 \uac00\ub2a5\ud574\uc694\u201d\ucc98\ub7fc \u2018\uac00\ub2a5\uc131\u2019 \uc911\uc2ec<\/td>\n<td style=\"padding: 10px\">\ube44\ub09c\/\uc8c4\ucc45\uac10 \ub300\uc2e0 \ub300\uccb4 \uba54\ub274\ub97c \uc900\ube44\ud574 \uc131\uacf5 \uacbd\ud5d8 \ub9cc\ub4e4\uae30<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px\">\uacf5\ud1b5<\/td>\n<td style=\"padding: 10px\">\uc9e7\uace0 \uba85\ud655\ud55c \uba54\uc2dc\uc9c0<\/td>\n<td style=\"padding: 10px\">\uae38\uac8c \ud6c8\uacc4\ubcf4\ub2e4 \u201c\ud55c \ubb38\uc7a5\u201d\uc774 \ub354 \ub0a8\uc744 \ub54c\uac00 \ub9ce\uc74c<\/td>\n<td style=\"padding: 10px\">\uc2a4\uc2a4\ub85c\uc5d0\uac8c\ub3c4 \uc9e7\uac8c: \u201c\uc9c0\uae08 \ubc30\uace0\ud508 \uac70\uc57c, \uad11\uace0 \ub54c\ubb38 \uc544\ub2d8\u201d<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<div style=\"border-radius: 14px;margin: 0px 0px 12px;padding: 12px 14px\">\n<p style=\"color: #333333;font-size: 1.02rem;line-height: 1.85;margin: 0px\">\n      \uc911\uc694\ud55c \uac74 \u201c\ub098\ub294 \uc5b4\ub5a4 \ud1a4\uc5d0\uc11c <strong style=\"color: #6a1b9a\">\uc758\uc9c0\uac00 \uc0b4\uc544\ub098\ub294\uc9c0<\/strong>\u201d\uc608\uc694.<br \/>\n      \ub204\uad70\uac00\ub294 \uac15\ud55c \uacbd\uace0\uac00 \uc798 \ub9de\uace0, \ub204\uad70\uac00\ub294 \uae0d\uc815\uc801\uc778 \ub300\uc548\uc774 \ub354 \uc624\ub798 \uac11\ub2c8\ub2e4. \ub458 \ub2e4 \uc815\uc0c1\uc774\uc5d0\uc694.\n    <\/p>\n<\/p><\/div>\n<div style=\"margin: 0px 0px 4px\">\n    <a href=\"#toc\" style=\"border-radius: 12px;color: white;display: inline-block;font-weight: 800;padding: 8px 12px;text-decoration: none\">\ubaa9\ucc28\ub85c \ub3cc\uc544\uac00\uae30<\/a>\n  <\/div>\n<h2 id=\"anti-impulse-habits\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;line-height: 1.3;margin: 26px 0px 10px;padding-left: 12px\">\n    6) \uad11\uace0\uc5d0 \uc548 \ud754\ub4e4\ub9ac\ub294 \ucabd\uc73c\ub85c: \uc624\ub298\ubd80\ud130 \uac00\ub2a5\ud55c \uc2b5\uad00 6\uac00\uc9c0 (\ub9ac\uc2a4\ud2b8)<br \/>\n  <\/h2>\n<p style=\"color: #333333;font-size: 1.05rem;line-height: 1.85;margin: 0px 0px 12px\">\n    \u201c\uad11\uace0\uc5d0 \uc548 \ud754\ub4e4\ub824\uc57c\uc9c0!\u201d\ub77c\uace0 \ub9c8\uc74c\ub9cc \uba39\uc73c\uba74 \uc624\ub798 \ubabb \uac00\uc694. \ub300\uc2e0 \ub8e8\ud2f4\uc744 \uae54\uc544\ub450\uba74 \ud3b8\ud569\ub2c8\ub2e4.<br \/>\n    \uc800\ub294 \ud3b8\uc758\uc810\uc5d0\uc11c \uc77c\ud558\uba74\uc11c \ub290\ub080 \uac8c, \ucda9\ub3d9 \uc12d\ucde8\ub294 \uc758\uc9c0\ubcf4\ub2e4 <strong style=\"color: #6a1b9a\">\ud658\uacbd\/\uc120\ud0dd\uc9c0\/\ud0c0\uc774\ubc0d<\/strong>\uc774 \ub354 \ud06c\uac8c \uc88c\uc6b0\ud558\ub354\ub77c\uace0\uc694.<br \/>\n    \uc544\ub798 6\uac1c\ub294 \uc9c4\uc9dc \ud604\uc2e4\uc5d0\uc11c \uc798 \uba39\ud788\ub294 \uac83\ub9cc \ubf51\uc558\uc5b4\uc694.\n  <\/p>\n<div style=\"border-radius: 16px;margin: 0px 0px 12px;padding: 14px\">\n<ul style=\"margin: 0px;padding: 0px\">\n<li style=\"color: #333333;line-height: 1.85;margin: 10px 0px\">\n        <span style=\"color: #9c27b0;font-weight: 900\">\u25cf<\/span><br \/>\n        <strong style=\"color: #6a1b9a\">3\ucd08 \uba48\ucda4<\/strong> : \u201c\uc9c0\uae08 \ubc30\uace0\ud508\uac00? \ud53c\uace4\ud55c\uac00?\u201d\ub9cc \uccb4\ud06c\ud558\uace0 \uc8fc\ubb38\uc740 3\ucd08 \ub4a4\uc5d0. \uc774 3\ucd08\uac00 \uc740\uadfc \ud07c \u314e\u314e\n      <\/li>\n<li style=\"color: #333333;line-height: 1.85;margin: 10px 0px\">\n        <span style=\"color: #9c27b0;font-weight: 900\">\u25cf<\/span><br \/>\n        <strong style=\"color: #6a1b9a\">\ub300\uccb4 \uba54\ub274\ub97c \ubbf8\ub9ac \uc815\ud558\uae30<\/strong> : \uc720\ud639\uc774 \uc62c \ub54c \u201c\ubb58 \uba39\uc9c0?\u201d\uc5d0\uc11c \uae38\uc744 \uc783\uc5b4\uc694. \uadf8\ub54c \ubc14\ub85c \uaebc\ub0bc \u2018\ub300\uc548 1\uac1c\u2019\ub97c \uc815\ud574\ub450\uae30.\n      <\/li>\n<li style=\"color: #333333;line-height: 1.85;margin: 10px 0px\">\n        <span style=\"color: #9c27b0;font-weight: 900\">\u25cf<\/span><br \/>\n        <strong style=\"color: #6a1b9a\">\uad6c\ub9e4 \uaddc\uce59 \ud558\ub098\ub9cc<\/strong> : \u201c\uc57c\uc2dd\uc740 \uc8fc 2\ud68c\ub9cc\u201d\ucc98\ub7fc \ub2e8\uc21c \uaddc\uce59 1\uac1c\uac00 \uc0dd\uac01\ubcf4\ub2e4 \uac15\ud569\ub2c8\ub2e4.\n      <\/li>\n<li style=\"color: #333333;line-height: 1.85;margin: 10px 0px\">\n        <span style=\"color: #9c27b0;font-weight: 900\">\u25cf<\/span><br \/>\n        <strong style=\"color: #6a1b9a\">\ubc30\uace0\ud514 \ubc29\uc9c0 \uac04\uc2dd<\/strong> : \uacac\uacfc\/\uc694\uac70\ud2b8\/\ub2ec\uac40\/\ub450\uc720 \uac19\uc740 \uac78 \ucc59\uae30\uba74, \uad11\uace0\uc758 \u2018\ud55c \ubc29\u2019\uc774 \uc57d\ud574\uc9c8 \uc218 \uc788\uc5b4\uc694.\n      <\/li>\n<li style=\"color: #333333;line-height: 1.85;margin: 10px 0px\">\n        <span style=\"color: #9c27b0;font-weight: 900\">\u25cf<\/span><br \/>\n        <strong style=\"color: #6a1b9a\">\uad11\uace0 \ub9ce\uc740 \uc2dc\uac04\ub300 \ud53c\ud558\uae30<\/strong> : \ud2b9\uc815 \ud504\ub85c\uadf8\ub7a8\/\uc911\uacc4\uc5d0\uc11c \uc720\ub3c5 \ub9ce\uc774 \ub098\uc624\uba74, \uadf8 \uc2dc\uac04\uc5d4 \uc2a4\ud2b8\ub808\uce6d\/\uc0e4\uc6cc\ub85c \ub3d9\uc120\uc744 \ubc14\uafd4\ubcf4\uae30.\n      <\/li>\n<li style=\"color: #333333;line-height: 1.85;margin: 10px 0px\">\n        <span style=\"color: #9c27b0;font-weight: 900\">\u25cf<\/span><br \/>\n        <strong style=\"color: #6a1b9a\">\u201c\uc131\uacf5 \uae30\ub85d\u201d \ub0a8\uae30\uae30<\/strong> : \ubabb \ucc38\uc740 \ub0a0 \uae30\ub85d \ub9d0\uace0, \ucc38\uc740 \ub0a0 \uae30\ub85d! \ud55c \uc904\uc774\ub77c\ub3c4 \uc801\uc73c\uba74 \ub2e4\uc74c\uc5d0 \ub35c \ud754\ub4e4\ub824\uc694.\n      <\/li>\n<\/ul><\/div>\n<div style=\"margin: 0px\">\n    <a href=\"#toc\" style=\"border-radius: 12px;color: white;display: inline-block;font-weight: 800;padding: 8px 12px;text-decoration: none\">\ubaa9\ucc28\ub85c \ub3cc\uc544\uac00\uae30<\/a>\n  <\/div>\n<\/div>\n<p><!--STEP 4--><\/p>\n<div style=\"font-family: &quot;apple sd gothic neo&quot;, &quot;noto sans kr&quot;, sans-serif\">\n<div style=\"background: linear-gradient(135deg, rgb(243, 229, 245) 0%, rgb(255, 255, 255) 100%);border-radius: 18px;color: #333333;margin: 18px 0px;padding: 16px\">\n<div style=\"color: #6a1b9a;font-size: 1.15rem;font-weight: 800;margin: 0px 0px 12px\">\n      \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38 3\uac00\uc9c0\n    <\/div>\n<div style=\"border-radius: 16px;margin: 10px 0px;padding: 12px\">\n<div style=\"align-items: flex-start;display: flex;gap: 10px;margin: 0px 0px 8px\">\n<div style=\"border-radius: 999px;color: white;font-size: 0.85rem;font-weight: 800;padding: 3px 10px;white-space: nowrap\">\u2753 \uc9c8\ubb38<\/div>\n<div style=\"color: #4a148c;font-weight: 800;line-height: 1.55\">\uc800\ub294 \uad11\uace0 \ud55c \ubc88\ub9cc \ubd10\ub3c4 \ubc14\ub85c \uba39\uace0 \uc2f6\uc5b4\uc838\uc694. \uc774\uc0c1\ud55c \uac74\uac00\uc694?<\/div>\n<\/p><\/div>\n<div style=\"align-items: flex-start;display: flex;gap: 10px\">\n<div style=\"border-radius: 999px;color: #4a148c;font-size: 0.85rem;font-weight: 800;padding: 3px 10px;white-space: nowrap\">\ud83d\udcac \ub2f5\ubcc0<\/div>\n<p style=\"color: #333333;line-height: 1.85;margin: 0px\">\n          \uc804\ud600\uc694. \uc5f0\uad6c\ub294 \u201c\ud3c9\uade0\uc801\uc73c\ub85c\u201d \ud55c \ubc88 \ub178\ucd9c\uc758 \uc989\uac01 \ud6a8\uacfc\uac00 \ud06c\uc9c0 \uc54a\uc558\ub2e4\ub294 \uc758\ubbf8\uace0, \uac1c\uc778\ucc28\ub294 \ub2f9\uc5f0\ud788 \uc788\uc5b4\uc694.<br \/>\n          \ud2b9\ud788 \ubc30\uace0\ud514, \ud53c\uace4\ud568, \uc2a4\ud2b8\ub808\uc2a4\uac00 \uac19\uc774 \uc788\uc73c\uba74 \uad11\uace0\uac00 \ub354 \uac15\ud558\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc73c\ub2c8 \uadf8\ub0a0 \ucee8\ub514\uc158\uc744 \uba3c\uc800 \uccb4\ud06c\ud574\ubcf4\ub294 \uac8c \uc88b\uc544\uc694.\n        <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div style=\"border-radius: 16px;margin: 10px 0px;padding: 12px\">\n<div style=\"align-items: flex-start;display: flex;gap: 10px;margin: 0px 0px 8px\">\n<div style=\"border-radius: 999px;color: white;font-size: 0.85rem;font-weight: 800;padding: 3px 10px;white-space: nowrap\">\u2753 \uc9c8\ubb38<\/div>\n<div style=\"color: #4a148c;font-weight: 800;line-height: 1.55\">\ube44\ud310\ud615 \uba54\uc2dc\uc9c0\uac00 \ub354 \uc88b\ub2e4\/\ub098\uc058\ub2e4, \uc774\ub807\uac8c \ub2e8\uc815\ud574\ub3c4 \ub418\ub098\uc694?<\/div>\n<\/p><\/div>\n<div style=\"align-items: flex-start;display: flex;gap: 10px\">\n<div style=\"border-radius: 999px;color: #4a148c;font-size: 0.85rem;font-weight: 800;padding: 3px 10px;white-space: nowrap\">\ud83d\udcac \ub2f5\ubcc0<\/div>\n<p style=\"color: #333333;line-height: 1.85;margin: 0px\">\n          \ub2e8\uc815\uc740 \uc5b4\ub835\uace0, \u201c\uc5b4\ub5a4 \uc0ac\ub78c\uc5d0\uac8c \uc5b4\ub5a4 \ud1a4\uc774 \ub354 \ub9de\uc744 \uc218 \uc788\ub2e4\u201d \uc815\ub3c4\ub85c \ubcf4\ub294 \uac8c \uc548\uc804\ud574\uc694.<br \/>\n          \ub204\uad70\uac00\ub294 \uacbd\uac01\uc2ec\uc774 \ub3d9\uae30\ubd80\uc5ec\uac00 \ub418\uace0, \ub204\uad70\uac00\ub294 \ub300\uc548 \uc911\uc2ec\uc758 \uba54\uc2dc\uc9c0\uac00 \ub354 \uc624\ub798 \uac00\uac70\ub4e0\uc694. \ubcf8\uc778\uc5d0\uac8c \ub9de\ub294 \ud1a4\uc744 \ucc3e\ub294 \uac8c \ud575\uc2ec\uc774\uc5d0\uc694.\n        <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div style=\"border-radius: 16px;margin: 10px 0px;padding: 12px\">\n<div style=\"align-items: flex-start;display: flex;gap: 10px;margin: 0px 0px 8px\">\n<div style=\"border-radius: 999px;color: white;font-size: 0.85rem;font-weight: 800;padding: 3px 10px;white-space: nowrap\">\u2753 \uc9c8\ubb38<\/div>\n<div style=\"color: #4a148c;font-weight: 800;line-height: 1.55\">\ubc18\ubcf5 \ub178\ucd9c\uc774 \ubb38\uc81c\ub77c\uba74, \ud604\uc2e4\uc801\uc73c\ub85c \ubb58 \ud558\uba74 \uc88b\uc744\uae4c\uc694?<\/div>\n<\/p><\/div>\n<div style=\"align-items: flex-start;display: flex;gap: 10px\">\n<div style=\"border-radius: 999px;color: #4a148c;font-size: 0.85rem;font-weight: 800;padding: 3px 10px;white-space: nowrap\">\ud83d\udcac \ub2f5\ubcc0<\/div>\n<p style=\"color: #333333;line-height: 1.85;margin: 0px\">\n          \uc644\ubcbd\ud558\uac8c \ucc28\ub2e8\ud558\ub824\uace0 \ud558\uae30\ubcf4\ub2e4, \u201c\ud754\ub4e4\ub9b4 \ub54c \uaebc\ub0bc \ub300\uccb4 \uc120\ud0dd\u201d\uc744 \ubbf8\ub9ac \uc900\ube44\ud558\ub294 \uac8c \uc81c\uc77c \ud604\uc2e4\uc801\uc774\uc5d0\uc694.<br \/>\n          \uadf8\ub9ac\uace0 \uad11\uace0\uac00 \ubab0\ub9ac\ub294 \uc2dc\uac04\ub300\uc5d0\ub294 \ub8e8\ud2f4(\uc0e4\uc6cc\/\uc0b0\ucc45\/\uc815\ub9ac)\uc744 \ub07c\uc6cc \ub123\uc5b4 \ub178\ucd9c \uc790\uccb4\ub97c \uc904\uc774\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc5b4\uc694.\n        <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<p><!--STEP 5--><\/p>\n<div style=\"font-family: &quot;apple sd gothic neo&quot;, &quot;noto sans kr&quot;, sans-serif\">\n<div style=\"border-radius: 18px;margin: 18px 0px 10px;padding: 16px\">\n<p style=\"color: #333333;font-size: 1.06rem;line-height: 1.9;margin: 0px\">\n      \uc624\ub298 \ud3ec\uc778\ud2b8\ub294 \ub531 \ub450 \uc904\uc774\uc5d0\uc694. \uccab\uc9f8, \uc815\ud06c\ud478\ub4dc \uad11\uace0\ub97c \u201c\ud55c \ubc88\u201d \ubd24\ub2e4\uace0 \uc131\uc778\uc774 \ubc14\ub85c \ucda9\ub3d9 \uc12d\ucde8\ub85c \uac00\ub294 \uac74 \uc544\ub2d0 \uc218\ub3c4 \uc788\uc5b4\uc694.<br \/>\n      \ub458\uc9f8, \ub300\uc2e0 \uac74\uac15 \uba54\uc2dc\uc9c0\ub294 \uc0ac\ub78c\uc5d0 \ub530\ub77c \ub354 \uc798 \uba39\ud788\ub294 \ud1a4\uc774 \ub2e4\ub97c \uc218 \uc788\uace0\uc694. \uadf8\ub7ec\ub2c8\uae4c \u201c\ub09c \uc758\uc9c0\uac00 \uc57d\ud574\uc11c \uadf8\ub798\u2026\u201d\ub85c \ubab0\uc544\ubd99\uc774\uae30\ubcf4\ub2e4,<br \/>\n      <strong style=\"color: #6a1b9a\">\ub0b4 \ucee8\ub514\uc158(\ubc30\uace0\ud514\/\ud53c\uace4\/\uc2a4\ud2b8\ub808\uc2a4) + \ubc18\ubcf5 \ub178\ucd9c + \ub0b4\uac8c \ub9de\ub294 \uba54\uc2dc\uc9c0 \ud1a4<\/strong> \uc774 3\uac00\uc9c0\ub97c \uac19\uc774 \ubcf4\uc790\ub294 \uac70\uc8e0.<br \/>\n      \ud639\uc2dc \uc5ec\ub7ec\ubd84\uc740 \uc5b4\ub5a4 \uad11\uace0\uc5d0\uc11c \uc81c\uc77c \ud754\ub4e4\ub824\uc694? \ud584\ubc84\uac70\/\uce58\ud0a8\/\ub77c\uba74\/\ub514\uc800\ud2b8 \uc911\uc5d0 \ud558\ub098\ub9cc \uace8\ub77c\uc11c \ub313\uae00\ub85c \ub0a8\uaca8\uc8fc\uba74,<br \/>\n      \uac70\uae30\uc5d0 \ub9de\ucd98 \u2018\ub300\uccb4 \uc120\ud0dd\u2019 \ub8e8\ud2f4\uc744 \ub354 \ud604\uc2e4\uc801\uc73c\ub85c \uac19\uc774 \uc9dc\ub4dc\ub9b4\uac8c\uc694 \u314e\u314e\n    <\/p>\n<\/p><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u201c\uad11\uace0 \ubcf4\uba74 \ubb34\uc870\uac74 \ub561\uae34\ub2e4\u201d\ub294 \ub9d0, \uc0ac\uc2e4 \uc131\uc778\uc5d0\uac90 \uaf2d \uadf8\ub807\uc9c0 \uc54a\uc744 \uc218\ub3c4 \uc788\ub300\uc694. \uadfc\ub370\u2026 \uccb4\uc911 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \u2018\uba39\ud788\ub294 \uac74\uac15 \uba54\uc2dc\uc9c0\u2019\uac00 \ub2e4\ub974\ub2e4? \uc774\uac8c \ud3ec\uc778\ud2b8 \ud83d\ude05 \ud584\ubc84\uac70 \uad11\uace0 \ubd10\ub3c4 \uc2dd\uc695 \uc548 \uc624\ub978\ub2e4? \uc800\ub294 GS25 \ub355\uc218\uc810\uc5d0\uc11c \uc57c\uac04 \uadfc\ubb34\ud560 \ub54c \uc2a4\ud3ec\uce20 \uc911\uacc4\ub97c \ud2c0\uc5b4\ub193\ub294 \ub0a0\uc774 \ub9ce\uac70\ub4e0\uc694. \uadf8\ub7fc \uc911\uac04\uc911\uac04 \ud584\ubc84\uac70, \uce58\ud0a8, \ud0c4\uc0b0 \uad11\uace0\uac00 \ucad9 \ub098\uc624\uc8e0. \uc194\uc9c1\ud788 \uc800\ub3c4 \u201c\uc544\u2026 \ud55c \uc785\ub9cc?\u201d \ud754\ub4e4\ub9b4 \ub54c\uac00 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12512,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[],"tags":[8278,15283,7664,15284,1415,15282,15281,15285,1537,1477],"class_list":["post-12511","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","tag-bmi","tag-15283","tag-7664","tag-15284","tag-1415","tag-15282","tag-15281","tag-15285","tag-1537","tag-gs25"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\ud584\ubc84\uac70 \uad11\uace0 \ubd10\ub3c4 \uc2dd\uc695 \uc548 \uc624\ub978\ub2e4? \uc131\uc778 505\uba85 \uc5f0\uad6c \u201c1\ud68c \ub178\ucd9c\uc740 \ubb34\ud6a8\u201d\u2026 BMI\ubcc4 \u2018\ud6a8\uacfc \uba54\uc2dc\uc9c0\u2019\ub294 \ub2ec\ub790\ub2e4 - GS25 \ud3ec\ud56d \ub355\uc218\uc810<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gs25deocksu.com\/ja\/2026\/03\/\ud584\ubc84\uac70-\uad11\uace0-\ubd10\ub3c4-\uc2dd\uc695-\uc548-\uc624\ub978\ub2e4-\uc131\uc778-505\uba85-\uc5f0\uad6c-1\ud68c.html\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud584\ubc84\uac70 \uad11\uace0 \ubd10\ub3c4 \uc2dd\uc695 \uc548 \uc624\ub978\ub2e4? \uc131\uc778 505\uba85 \uc5f0\uad6c \u201c1\ud68c \ub178\ucd9c\uc740 \ubb34\ud6a8\u201d\u2026 BMI\ubcc4 \u2018\ud6a8\uacfc \uba54\uc2dc\uc9c0\u2019\ub294 \ub2ec\ub790\ub2e4 - GS25 \ud3ec\ud56d 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