{"id":12616,"date":"2025-11-16T20:59:00","date_gmt":"2025-11-16T20:59:00","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=12616"},"modified":"2026-08-06T09:26:06","modified_gmt":"2026-08-06T09:26:06","slug":"%ec%9c%84-%ec%95%bd%ed%95%9c-%ec%82%ac%eb%9e%8c-%ea%b3%a0%ea%b8%b0-%eb%8c%80%ec%8b%a0-%eb%91%90%eb%b6%80-%eb%a7%a4%ec%9d%bc-%eb%a8%b9%ec%9c%bc%eb%a9%b4-%ec%83%9d%ea%b8%b0%eb%8a%94-%eb%aa%b8%ec%9d%98","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/ja\/2025\/11\/%ec%9c%84-%ec%95%bd%ed%95%9c-%ec%82%ac%eb%9e%8c-%ea%b3%a0%ea%b8%b0-%eb%8c%80%ec%8b%a0-%eb%91%90%eb%b6%80-%eb%a7%a4%ec%9d%bc-%eb%a8%b9%ec%9c%bc%eb%a9%b4-%ec%83%9d%ea%b8%b0%eb%8a%94-%eb%aa%b8%ec%9d%98.html","title":{"rendered":"\uc704 \uc57d\ud55c \uc0ac\ub78c, \uace0\uae30 \ub300\uc2e0 \ub450\ubd80 \ub9e4\uc77c \uba39\uc73c\uba74 \uc0dd\uae30\ub294 \ubab8\uc758 \ubcc0\ud654"},"content":{"rendered":"<p style=\"color: #6a1b9a;font-weight: 500;margin: 0px 0px 0.8rem\">\n  \u201c\uace0\uae30\ub294 \uc18c\ud654\uac00 \uc548 \ub3fc\uc11c \ubabb \uba39\uaca0\ub294\ub370 \ub2e8\ubc31\uc9c8\uc740 \ucc59\uaca8\uc57c \ud558\uace0\u2026 \uadf8\ub7f4 \ub54c \ub531 \ub5a0\uc624\ub974\ub294 \uac8c \ub450\ubd80\uc8e0. \uc2f8\uace0, \uc58c\uc804\ud558\uace0, \uc0dd\uac01\ubcf4\ub2e4 \ub4e0\ub4e0\ud55c \uadf8 \ub140\uc11d.\u201d\n<\/p>\n<p style=\"color: #333333;line-height: 1.8;margin: 0px 0px 1.2rem\">\n<table align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left: auto;margin-right: auto\">\n<tbody>\n<tr>\n<td style=\"text-align: center\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEjRhlumavY0k9_Z3Tna_BjQSN-00zu6dqdPtqeVezSs5a0_4xP2XaAGcirsLRjEwilF0_Wg1f6tmqaLjkuVKnTxlWTpaip1_iuFu0xqXXHuef2_sU0NS9yruOY9sGWjBJg7WO2f5oUfOdXyD5iU8SjMyOzt6B-U60DZMLcFdVVNI7V-BljMihYck3O6EVk=w456-h304\" style=\"margin-left: 1em;margin-right: 1em\"><img loading=\"lazy\" decoding=\"async\" alt=\"\uc704\uac00 \uc57d\ud55c \uc0ac\ub78c\uc774 \uace0\uae30 \ub300\uc2e0 \ub450\ubd80\uc640 \uc21c\ub450\ubd80\ub85c \ub2e8\ubc31\uc9c8\uc744 \ucc44\uc6b0\uba70 \uc2ec\uc7a5\uc9c8\ud658\uacfc \uce58\ub9e4\ub97c \uc608\ubc29\ud558\ub294 \uac74\uac15 \uc2dd\ub2e8 \uc77c\ub7ec\uc2a4\ud2b8\" data-original-height=\"1024\" data-original-width=\"1536\" height=\"304\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEjRhlumavY0k9_Z3Tna_BjQSN-00zu6dqdPtqeVezSs5a0_4xP2XaAGcirsLRjEwilF0_Wg1f6tmqaLjkuVKnTxlWTpaip1_iuFu0xqXXHuef2_sU0NS9yruOY9sGWjBJg7WO2f5oUfOdXyD5iU8SjMyOzt6B-U60DZMLcFdVVNI7V-BljMihYck3O6EVk=w456-h304\" title=\"\uc704 \uc57d\ud55c \uc0ac\ub78c\uc5d0\uac8c \uc88b\uc740 \ub450\ubd80 \ud6a8\ub2a5\" width=\"456\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td class=\"tr-caption\" style=\"text-align: center\">\uc704 \uc57d\ud55c \uc0ac\ub78c, \uace0\uae30 \ub300\uc2e0 \ub450\ubd80 \ub9e4\uc77c \uba39\uc73c\uba74 \uc0dd\uae30\ub294 \ubab8\uc758 \ubcc0\ud654<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"color: #333333;line-height: 1.8;margin: 0px 0px 1.2rem\">\ud55c\uad6d\uc778 \ubc25\uc0c1\uc5d0\uc11c \ub450\ubd80\ub294 \ub298 \uc606\uc790\ub9ac\ub97c \uc9c0\ud0a4\uace0 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. \uc21c\ub450\ubd80\ucc0c\uac1c, \ub41c\uc7a5\ucc0c\uac1c, \ub450\ubd80\uc870\ub9bc, \ub9c8\ud30c\ub450\ubd80\uae4c\uc9c0\u2026<br \/>\n  \uc2dd\ud0c1 \ud55c \ubc88\ub9cc \ub3cc\uc544\ubd10\ub3c4 \ub450\ubd80\uac00 \uc548 \ub4e4\uc5b4\uac00\ub294 \ub0a0\uc774 \ub4dc\ubb3c\uc8e0. \ucd5c\uadfc \uae30\uc0ac\uc5d0\uc11c\ub294 \uace0\uae30\uac00 \ubd80\ub2f4\uc2a4\ub7ec\uc6b4, \ud2b9\ud788<br \/>\n  \uc704\uac00 \uc57d\ud55c \uc0ac\ub78c\ub4e4\uc774 \uace0\uae30 \ub300\uc2e0 \ub450\ubd80\ub97c \uafb8\uc900\ud788 \uba39\uc5c8\uc744 \ub54c \uc5b4\ub5a4 \ubcc0\ud654\uac00 \ub098\ud0c0\ub098\ub294\uc9c0,<br \/>\n  \ub2e8\ubc31\uc9c8\u00b7\uc2ec\uc7a5 \uac74\uac15\u00b7\ub1cc \uac74\uac15\u00b7\ud53c\ubd80\u00b7\uc7a5\uc218\uc640\uc758 \uc5f0\uad00\uc131\uae4c\uc9c0 \ub2e4\uc591\ud558\uac8c \ub2e4\ub8e8\uace0 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n  \ub2e4\ub9cc \uc2dd\ud488\uc758 \ud6a8\ub2a5\uc744 \uacfc\uc7a5\ud574\uc11c \ub9d0\ud558\ub294 \uac74 \ubc95\uc801\uc73c\ub85c\ub3c4, \uac74\uac15\uc0c1\uc73c\ub85c\ub3c4 \uc704\ud5d8\ud558\uae30 \ub54c\ubb38\uc5d0<br \/>\n  \uc774 \uae00\uc5d0\uc11c\ub294 \ud574\ub2f9 \ub0b4\uc6a9\uc744 \ubc14\ud0d5\uc73c\ub85c <b style=\"color: #8e24aa\">\u201c\ub450\ubd80\uac00 \uc65c \uc624\ub798 \uc0ac\ub791\ubc1b\ub294 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc778\uc9c0\u201d<\/b>\ub97c<br \/>\n  \ud604\uc2e4\uc801\uc778 \uc120\uc5d0\uc11c \ucc28\ubd84\ud558\uac8c \uc815\ub9ac\ud574 \ubcf4\ub824\uace0 \ud569\ub2c8\ub2e4. \uc5b4\ub514\uae4c\uc9c0\ub098 \uc77c\ubc18\uc801\uc778 \uac74\uac15 \uc815\ubcf4\uc774\uc9c0,<br \/>\n  \uac1c\uc778\ubcc4 \uc9c4\ub2e8\uc774\ub098 \uce58\ub8cc\ub97c \ub300\uc2e0\ud558\ub294 \uac74 \uc544\ub2c8\ub77c\ub294 \uc810\ub3c4 \ud568\uaed8 \uae30\uc5b5\ud574 \uc8fc\uc138\uc694.\n<\/p>\n<div class=\"toc-wrap\" style=\"border-radius: 10px;margin: 1.4rem 0px;padding: 1rem 1.2rem\">\n<p style=\"color: #4a148c;font-weight: 600;margin: 0px 0px 0.6rem\">\ubcf8\ubb38 \ubaa9\ucc28<\/p>\n<ol style=\"color: #333333;line-height: 1.7;margin: 0px;padding-left: 1.2rem\">\n<li style=\"margin: 0.2rem 0px\">\n      <a href=\"#tofu-why-loved\" style=\"color: #6a1b9a;text-decoration: none\"><br \/>\n        \u2018\ubc2d\uc5d0\uc11c \ub098\ub294 \uace0\uae30\u2019 \ub450\ubd80, \uc65c \uc774\ub807\uac8c \uc624\ub798 \uc0ac\ub791\ubc1b\uc744\uae4c?<br \/>\n      <\/a>\n    <\/li>\n<li style=\"margin: 0.2rem 0px\">\n      <a href=\"#tofu-protein-digestion\" style=\"color: #6a1b9a;text-decoration: none\"><br \/>\n        \ub450\ubd80 \ub2e8\ubc31\uc9c8\uacfc \uc18c\ud654: \ub450\uc720\ubcf4\ub2e4 2\ubc30, \uc704\uac00 \uc57d\ud558\uba74 \u2018\uc21c\ub450\ubd80\u2019<br \/>\n      <\/a>\n    <\/li>\n<li style=\"margin: 0.2rem 0px\">\n      <a href=\"#tofu-muscle-who\" style=\"color: #6a1b9a;text-decoration: none\"><br \/>\n        \uccb4\ub825\u00b7\uadfc\ub825 \uc9c0\ud0a4\ub294 \ub2e8\ubc31\uc9c8, \uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc774 \ub450\ubd80\uc5d0 \ud2b9\ud788 \uc8fc\ubaa9\ud558\uba74 \uc88b\uc744\uae4c<br \/>\n      <\/a>\n    <\/li>\n<li style=\"margin: 0.2rem 0px\">\n      <a href=\"#tofu-heart-brain-skin\" style=\"color: #6a1b9a;text-decoration: none\"><br \/>\n        \uc2ec\uc7a5\u00b7\ub1cc\u00b7\ud53c\ubd80\uae4c\uc9c0? \uc774\uc18c\ud50c\ub77c\ubcf8\u00b7\ub808\uc2dc\ud2f4\u00b7\ud608\ub2f9 \uc774\uc57c\uae30 \uc815\ub9ac<br \/>\n      <\/a>\n    <\/li>\n<li style=\"margin: 0.2rem 0px\">\n      <a href=\"#tofu-plant-protein-longevity\" style=\"color: #6a1b9a;text-decoration: none\"><br \/>\n        \uac74\uac15 \uc218\uba85\uacfc \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8: \ub3d9\ubb3c\uc131\uc5d0\uc11c \ub450\ubd80\ub85c \ubc14\uafb8\uba74 \ubb34\uc5c7\uc774 \ub2ec\ub77c\uc9c8\uae4c<br \/>\n      <\/a>\n    <\/li>\n<li style=\"margin: 0.2rem 0px\">\n      <a href=\"#tofu-how-to-eat\" style=\"color: #6a1b9a;text-decoration: none\"><br \/>\n        \ub450\ubd80, \ub9e4\uc77c \uba39\uace0\ub294 \uc2f6\uc740\ub370\u2026 \ud604\uc2e4\uc801\uc778 \uc12d\ucde8 \ud301\uacfc \uc8fc\uc758\ud560 \uc810<br \/>\n      <\/a>\n    <\/li>\n<\/ol>\n<\/div>\n<p><!--STEP 2: 1~3\ubc88 \ubcf8\ubb38 (2\ubc88 = \ud45c, 3\ubc88 = \ub9ac\uc2a4\ud2b8 \ud544\uc218)--><\/p>\n<h2 id=\"tofu-why-loved\" style=\"color: #333333;font-size: 1.8rem;font-weight: 700;margin: 2rem 0px 1rem;padding-left: 0.6rem\">\n  1. \u2018\ubc2d\uc5d0\uc11c \ub098\ub294 \uace0\uae30\u2019 \ub450\ubd80, \uc65c \uc774\ub807\uac8c \uc624\ub798 \uc0ac\ub791\ubc1b\uc744\uae4c?<br \/>\n<\/h2>\n<p style=\"color: #333333;line-height: 1.8;margin: 0px 0px 0.8rem\">\n  \ub450\ubd80\ub294 \uc6b0\ub9ac \uc74c\uc2dd \ubb38\ud654\uc5d0\uc11c \ub2e8\uc21c\ud55c \ubc18\ucc2c \uadf8 \uc774\uc0c1\uc785\ub2c8\ub2e4. \uc608\uc804\ucc98\ub7fc \uace0\uae30\ub97c \uc790\uc8fc \uba39\uae30 \uc5b4\ub824\uc6e0\ub358 \uc2dc\uc808\uc5d0\ub294<br \/>\n  \ucf69\uc744 \uac08\uc544 \ub9cc\ub4e0 \ub450\ubd80\uac00 \ub9d0 \uadf8\ub300\ub85c <b style=\"color: #8e24aa\">\u2018\ubc2d\uc5d0\uc11c \ub098\ub294 \uace0\uae30\u2019<\/b> \uc5ed\ud560\uc744 \ud588\uc8e0.<br \/>\n  \ucc0c\uac1c\uc5d0 \ub123\uc5b4\ub3c4, \ubd80\uccd0\ub3c4, \uc870\ub824\ub3c4 \uc798 \uc5b4\uc6b8\ub9ac\uace0, \uac00\uaca9\ub3c4 \ube44\uad50\uc801 \ubd80\ub2f4\uc774 \uc801\uc5b4\uc11c<br \/>\n  \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc73c\ub85c \uc624\ub7ab\ub3d9\uc548 \uc0ac\ub791\ubc1b\uc544 \uc654\uc2b5\ub2c8\ub2e4. \uc694\uc998\ucc98\ub7fc \ubb3c\uac00\uac00 \uce58\uc19f\ub294 \uc2dc\uae30\uc5d0\ub294<br \/>\n  \ub2e4\uc2dc \ud55c \ubc88 \u201c\uac00\uc131\ube44 \uc88b\uc740 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\u201d\uc73c\ub85c \uc8fc\ubaa9\ubc1b\uace0 \uc788\uae30\ub3c4 \ud569\ub2c8\ub2e4.\n<\/p>\n<p style=\"color: #333333;line-height: 1.8;margin: 0px 0px 0.8rem\">\n  \uae30\uc0ac\uc5d0\uc11c\ub3c4 \uac15\uc870\ud558\ub4ef, \ub450\ubd80\ub294 <strong style=\"color: #6a1b9a\">\uc591\uc9c8\uc758 \ucf69 \ub2e8\ubc31\uc9c8<\/strong>\uc744 \ud6a8\uc728\uc801\uc73c\ub85c \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \uc2dd\uc7ac\ub8cc\uc785\ub2c8\ub2e4.<br \/>\n  \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\ub9cc\uc73c\ub85c \ub2e8\ubc31\uc9c8\uc744 \ucc44\uc6b0\uae30 \ubd80\ub2f4\uc2a4\ub7ec\uc6b4 \uc0ac\ub78c\ub4e4, \ud2b9\ud788 \uc704\uac00 \uc57d\ud574 \uace0\uae30 \uc18c\ud654\uac00 \uc798 \uc548 \ub418\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c<br \/>\n  \ub450\ubd80\ub294 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud560 \uc218 \uc788\ub294 \ud604\uc2e4\uc801\uc778 \ub300\uc548\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n  \ubb3c\ub860 \ub450\ubd80\ub9cc\uc73c\ub85c \ubaa8\ub4e0 \uc601\uc591\uc744 \ud574\uacb0\ud560 \uc218 \uc788\ub2e4\ub294 \ub73b\uc740 \uc544\ub2c8\uace0,<br \/>\n  \ub2e4\uc591\ud55c \uc2dd\ud488\uacfc \ud568\uaed8 \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\ub294 \ud55c \uc694\uc18c\ub85c \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud569\ub2c8\ub2e4.\n<\/p>\n<p style=\"color: #333333;line-height: 1.8;margin: 0px 0px 1.2rem\">\n  \ub450\ubd80\uc758 \uc7a5\uc810\uc740 \uc601\uc591 \uc131\ubd84\ubfd0 \uc544\ub2c8\ub77c <mark style=\"color: #6a1b9a\">\uc694\ub9ac \ud3ed\uc774 \ub113\ub2e4\ub294 \uc810<\/mark>\ub3c4 \ud07d\ub2c8\ub2e4.<br \/>\n  \ubd80\uce68, \ucc1c, \uc870\ub9bc, \ud0d5, \uc0d0\ub7ec\ub4dc \ud1a0\ud551 \ub4f1\uc73c\ub85c \ud65c\uc6a9\ud574\ub3c4 \uc798 \uc5b4\uc6b8\ub9ac\uae30 \ub54c\ubb38\uc5d0,<br \/>\n  \uac19\uc740 \uc7ac\ub8cc\ub97c \uc0ac\uc6a9\ud558\uba74\uc11c\ub3c4 \uc9c8\ub9ac\uc9c0 \uc54a\uac8c \uba54\ub274\ub97c \ubc14\uafd4\uac00\uba70 \uba39\uae30 \uc88b\uc2b5\ub2c8\ub2e4.\n<\/p>\n<h2 id=\"tofu-protein-digestion\" style=\"color: #333333;font-size: 1.8rem;font-weight: 700;margin: 2rem 0px 1rem;padding-left: 0.6rem\">\n  2. \ub450\ubd80 \ub2e8\ubc31\uc9c8\uacfc \uc18c\ud654: \ub450\uc720\ubcf4\ub2e4 2\ubc30, \uc704\uac00 \uc57d\ud558\uba74 \u2018\uc21c\ub450\ubd80\u2019<br \/>\n<\/h2>\n<p style=\"color: #333333;line-height: 1.8;margin: 0px 0px 0.8rem\">\n  \uae30\uc0ac\uc5d0 \ub530\ub974\uba74 \uc77c\ubc18\uc801\uc778 \ub450\ubd80 100g\uc5d0\ub294 \ub2e8\ubc31\uc9c8\uc774 \uc57d 9.3g \ub4e4\uc5b4 \uc788\uace0,<br \/>\n  \uac19\uc740 \ucf69\uc73c\ub85c \ub9cc\ub4e0 \ub450\uc720\ub294 100g\ub2f9 \uc57d 4.4g \uc218\uc900\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n  \ub300\ub7b5 <b style=\"color: #8e24aa\">\ub450\ubd80\uac00 \ub450\uc720\ubcf4\ub2e4 \ub2e8\ubc31\uc9c8 \ubc00\ub3c4\uac00 2\ubc30 \uc815\ub3c4 \ub192\uc740 \uc148<\/b>\uc785\ub2c8\ub2e4.<br \/>\n  \uc81c\uc870\ubc95\uacfc \uc218\ubd84 \ud568\ub7c9\uc5d0 \ub530\ub77c \uc2e4\uc81c \uc218\uce58\ub294 \uc870\uae08\uc529 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc9c0\ub9cc,<br \/>\n  \u201c\ub2e8\ubc31\uc9c8\uc744 \uc870\uae08 \ub354 \ub2e8\ub2e8\ud558\uac8c, \uc801\uc740 \uc591\uc5d0 \ubaa8\uc544 \ub193\uc740 \ud615\ud0dc\u201d\ub77c\uace0 \uc774\ud574\ud558\uba74 \uc27d\uc2b5\ub2c8\ub2e4.\n<\/p>\n<table style=\"border-collapse: collapse;font-size: 0.95rem;margin: 1rem 0px;width: 100%\">\n<thead>\n<tr>\n<th style=\"color: white;padding: 0.6rem\">\uc2dd\ud488 (100g \uae30\uc900)<\/th>\n<th style=\"color: white;padding: 0.6rem\">\ub2e8\ubc31\uc9c8 \ud568\ub7c9(\uc57d)<\/th>\n<th style=\"color: white;padding: 0.6rem\">\uc18c\ud654 \uad00\ub828 \ud2b9\uc9d5(\uae30\uc0ac \ub0b4\uc6a9 \uae30\ubc18 \uc694\uc57d)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding: 0.6rem\">\ub450\ubd80<\/td>\n<td style=\"padding: 0.6rem;text-align: center\">\uc57d 9.3g<\/td>\n<td style=\"padding: 0.6rem\">\n        \ucf69 \ub2e8\ubc31\uc9c8\uc744 \uc751\uace0\uc2dc\ucf1c \ub9cc\ub4e0 \ud615\ud0dc\ub85c, \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc73c\ub85c \ud65c\uc6a9\ub3c4\uac00 \ub192\uc74c.\n      <\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 0.6rem\">\ub450\uc720<\/td>\n<td style=\"padding: 0.6rem;text-align: center\">\uc57d 4.4g<\/td>\n<td style=\"padding: 0.6rem\">\n        \uac19\uc740 \ucf69 \uc6d0\ub8cc\uc9c0\ub9cc \ubb3c \ud568\ub7c9\uc774 \ub9ce\uc544 \ub2e8\ubc31\uc9c8 \ubc00\ub3c4\ub294 \ub450\ubd80\ubcf4\ub2e4 \ub0ae\uc740 \ud3b8.<br \/>\n        \ub9c8\uc2dc\uae30 \ud3b8\ud574 \uac04\ud3b8 \uc12d\ucde8\uc6a9\uc73c\ub85c \uc801\ud569.\n      <\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 0.6rem\">\uc21c\ub450\ubd80(\uc5f0\ub450\ubd80)<\/td>\n<td style=\"padding: 0.6rem;text-align: center\">\uc81c\uc870\ubc95\uc5d0 \ub530\ub77c \ub2e4\ub984<\/td>\n<td style=\"padding: 0.6rem\">\n        \uae30\uc0ac\uc5d0\uc11c\ub294 \uc77c\ubc18 \ub300\ub450 \uc18c\ud654\uc728 65%\ubcf4\ub2e4 \uc21c\ub450\ubd80 \uc18c\ud654\u00b7\ud761\uc218\uc728\uc774 \uc57d 95% \uc218\uc900\uc73c\ub85c \ub354 \ub192\ub2e4\uace0 \uc18c\uac1c.<br \/>\n        \uc704\uac00 \uc57d\ud55c \uc0ac\ub78c\uc5d0\uac8c \ub300\uc548\uc774 \ub420 \uc218 \uc788\ub2e4\uace0 \uc5b8\uae09\ub428.\n      <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"color: #333333;line-height: 1.8;margin: 0px 0px 1.2rem\">\n  \ud2b9\ud788 <strong style=\"color: #6a1b9a\">\uc18c\ud654 \uae30\ub2a5\uc774 \uc57d\ud55c \uc0ac\ub78c<\/strong>\uc740 \ub531\ub531\ud55c \uace0\uae30\ubfd0\ub9cc \uc544\ub2c8\ub77c<br \/>\n  \uc77c\ubc18 \ub2e8\ub2e8\ud55c \ub450\ubd80\ub3c4 \ubd80\ub2f4\uc2a4\ub7fd\uac8c \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n  \uc774\ub7f4 \ub54c \uae30\uc0ac\uc5d0\uc11c \uc81c\uc548\ud558\ub294 \ub300\uc548\uc774 \ubc14\ub85c \uc21c\ub450\ubd80\uc785\ub2c8\ub2e4.<br \/>\n  \uc21c\ub450\ubd80\ub294 \uc870\uc9c1\uc774 \ubd80\ub4dc\ub7fd\uace0, \ucf69\uc744 \uadf8\ub300\ub85c \uba39\ub294 \uac83\ubcf4\ub2e4 \uc18c\ud654\u00b7\ud761\uc218\uc728\uc774 \ub354 \ub192\uac8c \ubcf4\uace0\ub41c \ub9cc\ud07c<br \/>\n  \uc704\uc7a5 \ubd80\ub2f4\uc744 \ub35c\uba74\uc11c \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n  \ubb3c\ub860 \uac1c\uc778\ubcc4 \uc18c\ud654 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ub2e4\ub97c \uc218 \uc788\uc73c\ub2c8, \ucc98\uc74c\uc5d0\ub294 \uc18c\ub7c9\uc529 \ubc18\uc751\uc744 \ubcf4\uba70 \uc591\uc744 \uc870\uc808\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n<\/p>\n<h2 id=\"tofu-muscle-who\" style=\"color: #333333;font-size: 1.8rem;font-weight: 700;margin: 2rem 0px 1rem;padding-left: 0.6rem\">\n  3. \uccb4\ub825\u00b7\uadfc\ub825 \uc9c0\ud0a4\ub294 \ub2e8\ubc31\uc9c8, \uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc774 \ub450\ubd80\uc5d0 \ud2b9\ud788 \uc8fc\ubaa9\ud558\uba74 \uc88b\uc744\uae4c<br \/>\n<\/h2>\n<p style=\"color: #333333;line-height: 1.8;margin: 0px 0px 0.8rem\">\n  \ub2e8\ubc31\uc9c8\uc740 \uccb4\ub825\uacfc \uadfc\ub825\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.<br \/>\n  \uae30\uc0ac\uc5d0\uc11c\ub3c4 \u201c\uc608\uc804\uc5d0\ub294 \uc6b0\ub9ac \uc2dd\uc0dd\ud65c\uc5d0\uc11c \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc774 \ubd80\uc871\ud588\uace0,<br \/>\n  \uadf8\ub54c \ub450\ubd80\uac00 \uadc0\ud55c \uace0\uae30 \uc5ed\ud560\uc744 \ud588\ub2e4\u201d\ub294 \ud45c\ud604\uc774 \ub098\uc624\uc8e0.<br \/>\n  \uc694\uc998\uc740 \uace0\uae30\ub97c \uc811\ud560 \uae30\ud68c\uac00 \ub9ce\uc544\uc84c\uc9c0\ub9cc, \uc5ec\uc804\ud788 \ub450\ubd80\ub294<br \/>\n  <b style=\"color: #8e24aa\">\ubd80\ub2f4\uc744 \ub35c\uba74\uc11c \ub2e8\ubc31\uc9c8\uc744 \ucc44\uc6b8 \uc218 \uc788\ub294 \uc2dd\ubb3c\uc131 \uc2dd\ud488<\/b>\uc73c\ub85c \uc790\ub9ac \uc7a1\uace0 \uc788\uc2b5\ub2c8\ub2e4.\n<\/p>\n<ul style=\"color: #333333;line-height: 1.8;margin: 0px 0px 0.8rem 1.2rem\">\n<li style=\"margin-bottom: 0.3rem\">\n    <b style=\"color: #8e24aa\">\uc704\u00b7\uc18c\ud654\uac00 \uc57d\ud574 \uace0\uae30\uac00 \ubd80\ub2f4\uc2a4\ub7ec\uc6b4 \ubd84<\/b><br \/>\n    \uc721\ub958\ub97c \uba39\uace0 \ub354\ubd80\ub8e9\ud568\uc774\ub098 \uc18d\uc4f0\ub9bc\uc744 \uc790\uc8fc \ub290\ub07c\ub294 \uc0ac\ub78c\uc5d0\uac8c<br \/>\n    \uc21c\ub450\ubd80\u00b7\uc5f0\ub450\ubd80\u00b7\ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud55c \ub450\ubd80\ub294 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9 \ub300\uc548\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n  <\/li>\n<li style=\"margin-bottom: 0.3rem\">\n    <b style=\"color: #8e24aa\">\uccb4\uc911 \uad00\ub9ac\ub97c \ud558\uba74\uc11c \ub2e8\ubc31\uc9c8\uc744 \ucc59\uae30\uace0 \uc2f6\uc740 \ubd84<\/b><br \/>\n    \uae30\ub984\uc9c4 \uace0\uae30 \ub300\uc2e0 \uad6c\uc6b4 \ub450\ubd80, \uc870\ub9b0 \ub450\ubd80 \ub4f1\uc744 \ud65c\uc6a9\ud558\uba74<br \/>\n    \uc0c1\ub300\uc801\uc73c\ub85c \uc9c0\ubc29 \uc12d\ucde8\ub97c \uc904\uc774\uba74\uc11c \ub2e8\ubc31\uc9c8\uc744 \ud655\ubcf4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n    \ub2e4\ub9cc \uc591\ub150\uacfc \ud280\uae40, \uacfc\ud55c \uc18c\uc2a4 \uc0ac\uc6a9\uc740 \ubcc4\ub3c4 \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.\n  <\/li>\n<li style=\"margin-bottom: 0.3rem\">\n    <b style=\"color: #8e24aa\">\uadfc\uc721\ub7c9\uc774 \uc904\uc5b4\ub4dc\ub294 \uac83\uc774 \uac71\uc815\ub418\ub294 \uc911\u00b7\uc7a5\ub144\uce35<\/b><br \/>\n    \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uadfc\uc190\uc2e4\uc744 \ub9c9\uae30 \uc704\ud574 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc911\uc694\ud574\uc9c0\ub294\ub370,<br \/>\n    \ub450\ubd80\u00b7\ucf69\ub958\u00b7\uacac\uacfc\ub958 \ub4f1\uc744 \ud568\uaed8 \ud65c\uc6a9\ud558\uba74 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \ube44\uc911\uc744<br \/>\n    \uc870\uae08\uc529 \ub298\ub9ac\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n  <\/li>\n<li>\n    <b style=\"color: #8e24aa\">\ucc44\uc2dd \uc704\uc8fc \uc2dd\ub2e8\uc744 \uc9c0\ud5a5\ud558\ub294 \ubd84<\/b><br \/>\n    \uc644\uc804 \ucc44\uc2dd\uae4c\uc9c0\ub294 \uc544\ub2c8\ub354\ub77c\ub3c4, \uc8fc \uba87 \ub07c \uc815\ub3c4\ub294 \uace0\uae30\ub97c \uc904\uc774\uace0<br \/>\n    \ucf69\u00b7\ub450\ubd80\u00b7\uc2dd\ubb3c\uc131 \uc2dd\ud488 \uc911\uc2ec\uc73c\ub85c \uc2dd\ub2e8\uc744 \uad6c\uc131\ud574 \ubcf4\uace0 \uc2f6\uc740 \ubd84\uc5d0\uac8c<br \/>\n    \ub450\ubd80\ub294 \ube7c\ub193\uc744 \uc218 \uc5c6\ub294 \uc7ac\ub8cc\uc785\ub2c8\ub2e4.\n  <\/li>\n<\/ul>\n<p style=\"color: #333333;line-height: 1.8;margin: 0px 0px 1.2rem\">\n  \ubb3c\ub860 \ub204\uad6c\uc5d0\uac8c\ub098 \ub450\ubd80\uac00 \u201c\uc644\ubcbd\ud55c \uc815\ub2f5\u201d\uc77c \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<br \/>\n  \ucf69 \uc54c\ub808\ub974\uae30\uac00 \uc788\ub294 \uc0ac\ub78c, \ub9cc\uc131 \uc2e0\uc7a5\uc9c8\ud658 \ub4f1\uc73c\ub85c \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \uc81c\ud55c\uc774 \ud544\uc694\ud55c \uc0ac\ub78c\uc740<br \/>\n  \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<br \/>\n  \uadf8 \uc810\ub9cc \uc720\uc758\ud55c\ub2e4\uba74, \ub450\ubd80\ub294 \uc5ec\ub7ec \uc0c1\ud669\uc5d0\uc11c <strong style=\"color: #6a1b9a\">\u201c\ub2e8\ubc31\uc9c8 \ud37c\uc990\uc758 \ud55c \uc870\uac01\u201d<\/strong>\uc73c\ub85c \uc798 \ud65c\uc6a9\ub420 \uc218 \uc788\ub294 \uc2dd\ud488\uc785\ub2c8\ub2e4.\n<\/p>\n<p><!--STEP 3: 4~6\ubc88 \ubcf8\ubb38 (5\ubc88 = \ud45c, 6\ubc88 = \ub9ac\uc2a4\ud2b8 \ud544\uc218)--><\/p>\n<h2 id=\"tofu-heart-brain-skin\" style=\"color: #333333;font-size: 1.8rem;font-weight: 700;margin: 2rem 0px 1rem;padding-left: 0.6rem\">\n  4. \uc2ec\uc7a5\u00b7\ub1cc\u00b7\ud53c\ubd80\uae4c\uc9c0? \uc774\uc18c\ud50c\ub77c\ubcf8\u00b7\ub808\uc2dc\ud2f4\u00b7\ud608\ub2f9 \uc774\uc57c\uae30 \uc815\ub9ac<br \/>\n<\/h2>\n<p style=\"color: #333333;line-height: 1.8;margin: 0px 0px 0.8rem\">\n  \uae30\uc0ac\uc5d0\uc11c\ub294 \ub450\ubd80\uc5d0 \ub4e4\uc5b4 \uc788\ub294 \uc5ec\ub7ec \uc131\ubd84\uacfc, \uc774 \uc131\ubd84\ub4e4\uc774<br \/>\n  \uc2ec\uc7a5\u00b7\ud608\uad00, \ub1cc \uac74\uac15, \ud53c\ubd80 \ub178\ud654\uc640 \uad00\ub828\ud574\uc11c \uc5f0\uad6c\ub41c \ub0b4\uc6a9\ub4e4\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<br \/>\n  \ub2e4\ub9cc \uc5ec\uae30\uc11c \uc911\uc694\ud55c \ud3ec\uc778\ud2b8\ub294, <b style=\"color: #8e24aa\">\ub450\ubd80\uac00 \ud2b9\uc815 \uc9c8\ud658\uc744 \u201c\uce58\ub8cc\u201d\ud558\uac70\ub098<br \/>\n  \u201c\ud655\uc2e4\ud788 \uc608\ubc29\ud55c\ub2e4\u201d\uace0 \ub2e8\uc815\ud560 \uc218\ub294 \uc5c6\uace0<\/b>, \uad00\ub828 \uc5f0\uad6c\uc5d0\uc11c<br \/>\n  \ub3c4\uc6c0\uc774 \ub420 \uac00\ub2a5\uc131\uc774 \uad00\ucc30\ub418\uc5c8\ub2e4\ub294 \uc218\uc900\uc5d0\uc11c \uc774\ud574\ud558\ub294 \uac83\uc774 \uc548\uc804\ud558\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4.\n<\/p>\n<p style=\"color: #333333;line-height: 1.8;margin: 0px 0px 0.8rem\">\n  \uc6b0\uc120 \ub450\ubd80\uc5d0 \ud48d\ubd80\ud55c <strong style=\"color: #6a1b9a\">\uc774\uc18c\ud50c\ub77c\ubcf8<\/strong>\uc740 \ucf69 \ub2e8\ubc31\uc9c8\uc758 \uc131\ubd84 \uc911 \ud558\ub098\ub85c,<br \/>\n  \uc2dd\ubb3c\uc131 \uc5d0\uc2a4\ud2b8\ub85c\uac90\uc73c\ub85c \ubd88\ub9bd\ub2c8\ub2e4. \uae30\uc0ac\uc5d0\uc11c\ub294 \ud2b9\ud788 <b>\ud3d0\uacbd \uc804\ud6c4 \uc5ec\uc131\uc758 \uc2ec\uc7a5\uc9c8\ud658 \uc704\ud5d8<\/b>\uacfc \uad00\ub828\ud574<br \/>\n  \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\ub294 \uc810\uc744 \uc5b8\uae09\ud569\ub2c8\ub2e4. \uc77c\ubd80 \uc5f0\uad6c\uc5d0\uc11c \ucf69 \uc2dd\ud488 \uc12d\ucde8\uac00<br \/>\n  \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \uc2ec\ud608\uad00\uacc4 \uc9c0\ud45c\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4\ub294 \uacb0\uacfc\uac00 \uc81c\uc2dc\ub418\uc5b4 \uc654\uc8e0.<br \/>\n  \uadf8\ub7ec\ub098 \uc2dd\uc2b5\uad00 \uc804\uccb4, \uc6b4\ub3d9, \ud761\uc5f0 \uc5ec\ubd80 \ub4f1 \ub2e4\ub978 \uc694\uc778\ub4e4\ub3c4 \ud568\uaed8 \uc791\uc6a9\ud558\uae30 \ub54c\ubb38\uc5d0<br \/>\n  \ub450\ubd80\ub9cc\uc73c\ub85c \uc2ec\uc7a5\uc9c8\ud658\uc744 \uc608\ubc29\ud560 \uc218 \uc788\ub2e4\ub294 \uc2dd\uc758 \ud574\uc11d\uc740 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.\n<\/p>\n<p style=\"color: #333333;line-height: 1.8;margin: 0px 0px 0.8rem\">\n  \uae30\uc0ac\uc5d0\uc11c\ub294 \ub450\ubd80\uc5d0 \ub4e4\uc5b4 \uc788\ub294 <strong style=\"color: #6a1b9a\">\ub808\uc2dc\ud2f4<\/strong>\ub3c4 \uc9da\uace0 \ub118\uc5b4\uac11\ub2c8\ub2e4.<br \/>\n  \ub808\uc2dc\ud2f4\uc740 \uc778\uc9c0\uc9c8\uc758 \uc77c\uc885\uc73c\ub85c, \uc138\ud3ec\ub9c9 \uad6c\uc870\uc640 \ub300\uc0ac \uc791\uc6a9\uc5d0 \uad00\uc5ec\ud558\ub294 \ubb3c\uc9c8\uc785\ub2c8\ub2e4.<br \/>\n  \ud2b9\ud788 \ucf5c\ub9b0\uc744 \ud3ec\ud568\ud558\ub294 \ub808\uc2dc\ud2f4(PC)\uc740 \ub1cc \uc138\ud3ec\ub9c9 \ud68c\ubcf5\uacfc \uc5f0\uad00\ub41c \uc131\ubd84\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uace0,<br \/>\n  \uc774\uc640 \uad00\ub828\ud574 \uc54c\uce20\ud558\uc774\uba38\uc131 \uce58\ub9e4\uc640\uc758 \uc5f0\uad00\uc131\uc774 \uc5f0\uad6c\ub41c \ubc14 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n  \ud558\uc9c0\ub9cc \uc544\uc9c1\uae4c\uc9c0\ub294 \ub450\ubd80 \uc12d\ucde8\ub9cc\uc73c\ub85c \uce58\ub9e4\ub97c \uc608\ubc29\ud55c\ub2e4\uace0 \ub9d0\ud558\uae30 \uc5b4\ub824\uc6b0\uba70,<br \/>\n  <mark style=\"color: #6a1b9a\">\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uacfc \uc0dd\ud65c\uc2b5\uad00 \uc804\uccb4 \uc548\uc5d0\uc11c \ub450\ubd80\ub97c \ud3ec\ud568\ud55c \ucf69 \uc2dd\ud488\uc744 \ud65c\uc6a9\ud558\ub294 \uc815\ub3c4<\/mark>\ub85c \uc774\ud574\ud558\ub294 \ud3b8\uc774 \uc88b\uaca0\uc2b5\ub2c8\ub2e4.\n<\/p>\n<p style=\"color: #333333;line-height: 1.8;margin: 0px 0px 1.2rem\">\n  \ub610\ud55c \uae30\uc0ac\uc5d0\uc11c\ub294 \ub450\ubd80\uac00 \ud608\ub2f9\uc744 \uc11c\uc11c\ud788 \uc62c\ub9ac\ub294 \uc2dd\ud488\uc774\ub77c<br \/>\n  <b>\uc18d\uc774 \ud3b8\ud558\uace0, \ud53c\ubd80\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4<\/b>\uace0 \uc124\uba85\ud569\ub2c8\ub2e4.<br \/>\n  \ubc18\ub300\ub85c \uc815\uc81c \ud0c4\uc218\ud654\ubb3c\u00b7\uac00\uacf5\uc2dd\ud488\uc744 \uc790\uc8fc \uba39\uc73c\uba74 \ud608\ub2f9\uc774 \ube60\ub974\uac8c \uc62c\ub77c\uac00<br \/>\n  \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \ud53c\ubd80 \uc0c1\ud0dc\uc5d0 \ubd80\ub2f4\uc774 \ub420 \uc218 \uc788\uc8e0.<br \/>\n  \uc774\ub7f0 \ub9e5\ub77d\uc5d0\uc11c \ubcf4\uba74, \ub450\ubd80\ub294 \ud280\uae40\u00b7\ub2ec\ub2ec\ud55c \uac04\uc2dd \ub300\uc2e0<br \/>\n  \ubc25\uc0c1 \uc704 \ub2e8\ubc31\uc9c8\u00b7\ubc18\ucc2c \uc120\ud0dd\uc9c0\ub85c \uc790\uc8fc \uc62c\ub824\ubcfc \ub9cc\ud55c \uc2dd\ud488\uc785\ub2c8\ub2e4.\n<\/p>\n<h2 id=\"tofu-plant-protein-longevity\" style=\"color: #333333;font-size: 1.8rem;font-weight: 700;margin: 2rem 0px 1rem;padding-left: 0.6rem\">\n  5. \uac74\uac15 \uc218\uba85\uacfc \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8: \ub3d9\ubb3c\uc131\uc5d0\uc11c \ub450\ubd80\ub85c \ubc14\uafb8\uba74 \ubb34\uc5c7\uc774 \ub2ec\ub77c\uc9c8\uae4c<br \/>\n<\/h2>\n<p style=\"color: #333333;line-height: 1.8;margin: 0px 0px 0.8rem\">\n  \uae30\uc0ac \ub9c8\uc9c0\ub9c9 \ubd80\ubd84\uc5d0\uc11c\ub294 \ub450\ubd80\ub97c \ud3ec\ud568\ud55c \ucf69 \uc2dd\ud488, \uacac\uacfc\ub958 \ub4f1<br \/>\n  <b style=\"color: #8e24aa\">\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488<\/b>\ub4e4\uc774<br \/>\n  \u2018\uac74\uac15\ud55c \uc7a5\uc218(\uac74\uac15 \uc218\uba85)\u2019\uc640 \uc5f0\uad00 \uc788\uc744 \uc218 \uc788\ub2e4\ub294 \ub0b4\uc6a9\uc744 \uc804\ud569\ub2c8\ub2e4.<br \/>\n  \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \uc77c\ubd80\ub97c \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\ub85c \ub300\uccb4\ud588\uc744 \ub54c<br \/>\n  \uc804\uccb4 \uc0ac\ub9dd \uc704\ud5d8\uc774 \uc810\ucc28 \ub0ae\uc544\uc9c0\ub294 \uacbd\ud5a5\uc744 \ubcf4\uc600\ub2e4\ub294 \uc5f0\uad6c\ub4e4\ub3c4 \uc18c\uac1c\ub418\uc5b4 \uc654\uc2b5\ub2c8\ub2e4.<br \/>\n  \uc5ec\uae30\uc11c\ub3c4 \ub9c8\ucc2c\uac00\uc9c0\ub85c, <strong style=\"color: #6a1b9a\">\u201c\ub450\ubd80\ub9cc \uba39\uc73c\uba74 \uc624\ub798 \uc0b0\ub2e4\u201d\uac00 \uc544\ub2c8\ub77c<br \/>\n  \u201c\uc2dd\ubb3c\uc131 \uc2dd\ud488 \ube44\uc911\uc744 \ub298\ub9b0 \uc2dd\ub2e8\uc774 \uac74\uac15\uc5d0 \uc720\ub9ac\ud55c \ubc29\ud5a5\uc77c \uc218 \uc788\ub2e4\u201d<\/strong> \uc815\ub3c4\ub85c \uc774\ud574\ud558\ub294 \uac8c \uc88b\uc2b5\ub2c8\ub2e4.\n<\/p>\n<table style=\"border-collapse: collapse;font-size: 0.95rem;margin: 1rem 0px;width: 100%\">\n<thead>\n<tr>\n<th style=\"color: white;padding: 0.6rem\">\ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0<\/th>\n<th style=\"color: white;padding: 0.6rem\">\uc608\uc2dc \uc2dd\ud488<\/th>\n<th style=\"color: white;padding: 0.6rem\">\uc2dd\ub2e8 \uad6c\uc131 \uc2dc \ud3ec\uc778\ud2b8<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding: 0.6rem\">\ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/td>\n<td style=\"padding: 0.6rem\">\n        \uc18c\uace0\uae30, \ub3fc\uc9c0\uace0\uae30, \ub2ed\uace0\uae30, \uc0dd\uc120, \ub2ec\uac40, \uc720\uc81c\ud488 \ub4f1\n      <\/td>\n<td style=\"padding: 0.6rem\">\n        \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\u00b7\ube44\ud0c0\ubbfc\u00b7\ubbf8\ub124\ub784 \uacf5\uae09\uc6d0.<br \/>\n        \ub2e4\ub9cc \ud3ec\ud654\uc9c0\ubc29, \ucf5c\ub808\uc2a4\ud14c\ub864 \ud568\ub7c9\uc744 \uace0\ub824\ud574 \ubd80\uc704\u00b7\uc870\ub9ac\ubc95\u00b7\ube48\ub3c4\ub97c \uc870\uc808\ud558\ub294 \uac83\uc774 \uc911\uc694.\n      <\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 0.6rem\">\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/td>\n<td style=\"padding: 0.6rem\">\n        \ub450\ubd80, \ucf69\ub958(\ub300\ub450, \ubcd1\uc544\ub9ac\ucf69, \ub80c\ud2f8\ucf69 \ub4f1), \ub450\uc720, \uacac\uacfc\ub958, \uc528\uc557\ub958 \ub4f1\n      <\/td>\n<td style=\"padding: 0.6rem\">\n        \uc2dd\uc774\uc12c\uc720\uc640 \ud568\uaed8 \uc12d\ucde8\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \ud3ec\ub9cc\uac10\u00b7\ud608\ub2f9 \uad00\ub9ac \uce21\uba74\uc5d0\uc11c \uc720\ub9ac\ud560 \uc218 \uc788\uc74c.<br \/>\n        \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \uc77c\ubd80\ub97c \uc2dd\ubb3c\uc131\uc73c\ub85c \ubc14\uafb8\ub294 \ubc29\uc2dd\uc73c\ub85c \ud65c\uc6a9.\n      <\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 0.6rem\">\ub450\ubd80 \uc911\uc2ec \uc2dd\ub2e8<\/td>\n<td style=\"padding: 0.6rem\">\n        \ub450\ubd80\uc870\ub9bc, \uc21c\ub450\ubd80\ucc0c\uac1c, \ub450\ubd80\uc0d0\ub7ec\ub4dc, \ub450\ubd80\uc2a4\ud14c\uc774\ud06c \ub4f1\n      <\/td>\n<td style=\"padding: 0.6rem\">\n        \uc591\ub150\u00b7\uae30\ub984\u00b7\uc18c\uae08 \uc0ac\uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uace0, \ucc44\uc18c\u00b7\ud1b5\uace1\ubb3c\uacfc \ud568\uaed8 \uad6c\uc131\ud558\uba74<br \/>\n        \ubcf4\ub2e4 \uade0\ud615 \uc7a1\ud78c \ud55c \ub07c\ub85c \ub9cc\ub4e4 \uc218 \uc788\uc74c.\n      <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"color: #333333;line-height: 1.8;margin: 0px 0px 1.2rem\">\n  \uc7a5\uae30\uc801\uc778 \uad00\uc810\uc5d0\uc11c \ubcf4\uba74 \u201c\uc624\ub298 \ub450\ubd80 \ud55c \ubaa8\ub97c \uba39\uc5c8\ub290\ub0d0\u201d\ubcf4\ub2e4<br \/>\n  <mark style=\"color: #6a1b9a\">\u201c\uc77c\uc8fc\uc77c\u00b7\ud55c \ub2ec \ub3d9\uc548 \ub0b4 \uc2dd\ub2e8\uc5d0\uc11c \uc2dd\ubb3c\uc131 \uc2dd\ud488\uc774 \ucc28\uc9c0\ud558\ub294 \ube44\uc911\uc774 \uc5bc\ub9c8\ub098 \ub418\ub290\ub0d0\u201d<\/mark>\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.<br \/>\n  \ub450\ubd80\ub294 \uadf8 \ube44\uc911\uc744 \uc870\uae08\uc529 \ub192\uc5ec \uac00\ub294 \ub370 \uc2e4\uc6a9\uc801\uc778 \uc120\ud0dd\uc9c0\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n<\/p>\n<h2 id=\"tofu-how-to-eat\" style=\"color: #333333;font-size: 1.8rem;font-weight: 700;margin: 2rem 0px 1rem;padding-left: 0.6rem\">\n  6. \ub450\ubd80, \ub9e4\uc77c \uba39\uace0\ub294 \uc2f6\uc740\ub370\u2026 \ud604\uc2e4\uc801\uc778 \uc12d\ucde8 \ud301\uacfc \uc8fc\uc758\ud560 \uc810<br \/>\n<\/h2>\n<p style=\"color: #333333;line-height: 1.8;margin: 0px 0px 0.8rem\">\n  \uc774\ucbe4 \ub418\uba74 \u201c\uadf8\ub798, \ub450\ubd80 \uc88b\ub2e4\ub294 \uac74 \uc54c\uaca0\ub294\ub370 \uc2e4\uc81c\ub85c\ub294 \uc5b4\ub5bb\uac8c \uba39\ub294 \uac8c \uc88b\uc9c0?\u201d\ub77c\ub294 \uc0dd\uac01\uc774 \ub4dc\uc2e4 \uac70\uc608\uc694.<br \/>\n  \uc5ec\uae30\uc11c\ub294 \uae30\uc0ac \ub0b4\uc6a9\uacfc \uc77c\ubc18\uc801\uc778 \uc601\uc591 \uc815\ubcf4\ub97c \ubc14\ud0d5\uc73c\ub85c,<br \/>\n  \uc77c\uc0c1\uc5d0\uc11c \ub450\ubd80\ub97c \ud65c\uc6a9\ud560 \ub54c \uae30\uc5b5\ud574 \ub450\uba74 \uc88b\uc740 \ud3ec\uc778\ud2b8\ub4e4\uc744 \ub9ac\uc2a4\ud2b8\ub85c \uc815\ub9ac\ud574 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4.\n<\/p>\n<ol style=\"color: #333333;line-height: 1.8;margin: 0px 0px 0.8rem 1.2rem\">\n<li style=\"margin-bottom: 0.3rem\">\n    <b style=\"color: #8e24aa\">\ud558\ub8e8 \uc12d\ucde8\ub7c9\uc740 \ub0b4 \uc2dd\ub2e8 \uc804\uccb4\ub97c \ubcf4\uace0 \uacb0\uc815\ud558\uae30<\/b><br \/>\n    \ub450\ubd80\uc5d0 \ub300\ud55c \u2018\uc815\ud574\uc9c4 1\uc77c \uad8c\uc7a5\ub7c9\u2019\uc774 \uc788\ub294 \uac83\uc740 \uc544\ub2c8\ubbc0\ub85c,<br \/>\n    \uc774\ubbf8 \uace0\uae30\u00b7\ub2ec\uac40\u00b7\uc720\uc81c\ud488\uc744 \ucda9\ubd84\ud788 \uba39\uace0 \uc788\ub2e4\uba74 \ub450\ubd80\ub97c \ucd94\uac00\ud558\uae30\ubcf4\ub2e4\ub294<br \/>\n    \uc77c\ubd80\ub97c \ub450\ubd80\ub85c \ub300\uccb4\ud558\ub294 \ubc29\ud5a5\uc774 \ubd80\ub2f4\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n  <\/li>\n<li style=\"margin-bottom: 0.3rem\">\n    <b style=\"color: #8e24aa\">\uc704\uac00 \uc57d\ud558\ub2e4\uba74 \ub2e8\ub2e8\ud55c \ub450\ubd80\ubcf4\ub2e4 \uc21c\ub450\ubd80\u00b7\uc5f0\ub450\ubd80\ubd80\ud130<\/b><br \/>\n    \uc18c\ud654\uac00 \uac71\uc815\ub41c\ub2e4\uba74, \uc21c\ub450\ubd80\ucc0c\uac1c\u00b7\uc5f0\ub450\ubd80\ubb34\uce68\ucc98\ub7fc \ubd80\ub4dc\ub7ec\uc6b4 \ud615\ud0dc\ubd80\ud130 \uc2dc\ub3c4\ud574 \ubcf4\uace0<br \/>\n    \uad1c\ucc2e\ub2e4\uba74 \uc11c\uc11c\ud788 \ub2e8\ub2e8\ud55c \ub450\ubd80 \uc694\ub9ac\ub85c \ub113\ud600 \uac00\ub294 \uac83\ub3c4 \ubc29\ubc95\uc785\ub2c8\ub2e4.\n  <\/li>\n<li style=\"margin-bottom: 0.3rem\">\n    <b style=\"color: #8e24aa\">\ud280\uae40\ubcf4\ub2e4\ub294 \uad7d\uae30\u00b7\uc870\ub9bc\u00b7\ucc1c \uc704\uc8fc\ub85c<\/b><br \/>\n    \ub450\ubd80\ud280\uae40\u00b7\ub450\ubd80\uac15\uc815\ucc98\ub7fc \uae30\ub984\uacfc \uc591\ub150\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac04 \uba54\ub274\ub294 \ub9db\uc788\uc9c0\ub9cc<br \/>\n    \uc5f4\ub7c9\u00b7\ub098\ud2b8\ub968\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n    \uad6c\uc774\u00b7\uc870\ub9bc\u00b7\ucc1c \uc704\uc8fc\ub85c \uc790\uc8fc \uba39\uace0, \ud280\uae40\ub958\ub294 \uac00\ub054 \uc990\uae30\ub294 \uc815\ub3c4\ub85c \uc870\uc808\ud574 \ubcf4\uc138\uc694.\n  <\/li>\n<li style=\"margin-bottom: 0.3rem\">\n    <b style=\"color: #8e24aa\">\ucf69 \uc54c\ub808\ub974\uae30\u00b7\uc2e0\uc7a5\uc9c8\ud658 \ub4f1 \uae30\uc800\uc9c8\ud658\uc774 \uc788\ub2e4\uba74 \uc0c1\ub2f4 \ud544\uc218<\/b><br \/>\n    \ud2b9\uc815 \uc9c8\ud658\uc774 \uc788\ub2e4\uba74 \ub2e8\ubc31\uc9c8\u00b7\ucf69 \uc12d\ucde8\ub7c9\uc5d0 \uc81c\ud55c\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n    \uc774 \uacbd\uc6b0 \ub450\ubd80 \uc12d\ucde8 \uc804 \uc758\ub8cc\uc9c4\u00b7\uc601\uc591\uc0ac\uc640 \uc0c1\uc758\ud574 \ubcf8\uc778\uc5d0\uac8c \ub9de\ub294 \uc591\uc744 \uc815\ud558\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.\n  <\/li>\n<li style=\"margin-bottom: 0.3rem\">\n    <b style=\"color: #8e24aa\">\uac00\uacf5 \ub450\ubd80 \uac04\uc2dd\uc740 \uc131\ubd84\ud45c\ub97c \ud55c \ubc88 \ub354 \ud655\uc778<\/b><br \/>\n    \ub450\ubd80\ub97c \ud65c\uc6a9\ud55c \uac04\ud3b8\uc2dd\u00b7\uc2a4\ub0b5\ub958\ub294 \uac04\ud3b8\ud558\uc9c0\ub9cc,<br \/>\n    \uc18c\uae08\u00b7\ub2f9\u00b7\uae30\ub984\uc774 \uc5bc\ub9c8\ub098 \ub4e4\uc5b4\uac14\ub294\uc9c0 \uc131\ubd84\ud45c\ub97c \uaf2d \ud655\uc778\ud574\uc8fc\uc138\uc694.<br \/>\n    \uc6d0\uc7ac\ub8cc\uc778 \ub450\ubd80\uc640\ub294 \uc601\uc591 \uad6c\uc131\uc774 \ub9ce\uc774 \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n  <\/li>\n<li>\n    <b style=\"color: #8e24aa\">\ub450\ubd80\ub294 \u201c\ub9cc\ub2a5 \uc57d\u201d\uc774 \uc544\ub2c8\ub77c \uc2dd\ub2e8\uc758 \ud55c \ucd95<\/b><br \/>\n    \ub450\ubd80\ub9cc\uc73c\ub85c \ubaa8\ub4e0 \uac74\uac15\uc744 \ucc45\uc784\uc9c8 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<br \/>\n    \ucc44\uc18c, \ud1b5\uace1\ubb3c, \uc801\ub2f9\ud55c \uc591\uc758 \ub3d9\ubb3c\uc131 \uc2dd\ud488\uacfc \ud568\uaed8<br \/>\n    \uade0\ud615 \uc788\uac8c \uc2dd\ub2e8\uc744 \uad6c\uc131\ud560 \ub54c \ub450\ubd80\uc758 \uc7a5\uc810\uc774 \ub354 \uc798 \uc0b4\uc544\ub0a9\ub2c8\ub2e4.\n  <\/li>\n<\/ol>\n<p style=\"color: #333333;line-height: 1.8;margin: 0px 0px 1.2rem\">\n  \uc774\ub807\uac8c \uc815\ub9ac\ud574 \ubcf4\uba74, \ub450\ubd80\ub294 <strong style=\"color: #6a1b9a\">\u201c\ub9e4\uc77c \uba39\uc5b4\ub3c4 \ubb34\ub09c\ud55c \ub2e8\ubc31\uc9c8 \ubc18\ucc2c\u201d<\/strong>\uc774\uba74\uc11c\ub3c4,<br \/>\n  \uc870\ub9ac\ubc95\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\ub294 \uc2dd\ud488\uc5d0 \ub530\ub77c \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc778\uc0c1\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub294 \uc2dd\uc7ac\ub8cc\uc785\ub2c8\ub2e4.\n<\/p>\n<p><!--STEP 4: FAQ \uc139\uc158--><\/p>\n<div id=\"tofu-faq\" style=\"border-radius: 12px;margin: 2.4rem 0px 1.6rem;padding: 1.2rem 1.4rem\">\n<h2 style=\"color: #333333;font-size: 1.8rem;font-weight: 700;margin: 0px 0px 1.2rem;padding-left: 0.6rem\">\n    \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38(FAQ)<br \/>\n  <\/h2>\n<div class=\"faq-item\" style=\"margin-bottom: 1rem;padding: 0.8rem 0px\">\n<h3 style=\"color: #4a148c;font-size: 1.05rem;margin: 0px 0px 0.4rem\">\n      \ub450\ubd80\ub97c \ub9e4\uc77c \uba39\uc5b4\ub3c4 \uad1c\ucc2e\uc744\uae4c\uc694?<br \/>\n    <\/h3>\n<p style=\"color: #333333;line-height: 1.8;margin: 0px\">\n      \uc77c\ubc18\uc801\uc73c\ub85c \uac74\uac15\ud55c \uc131\uc778\uc774\ub77c\uba74, \ub2e4\ub978 \uc2dd\ud488\ub4e4\uacfc \uade0\ud615 \uc788\uac8c \uba39\ub294\ub2e4\ub294 \uc804\uc81c \uc544\ub798\uc5d0\uc11c<br \/>\n      \ub450\ubd80\ub97c \uc790\uc8fc \uc12d\ucde8\ud558\ub294 \uac83\uc740 \ud070 \ubb38\uc81c\uac00 \ub418\uc9c0 \uc54a\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<br \/>\n      \ub2e4\ub9cc \uc774\ubbf8 \ub2e8\ubc31\uc9c8\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uace0 \uc788\ub2e4\uba74 \uc591\uc744 \uc870\uc808\ud560 \ud544\uc694\uac00 \uc788\uace0,<br \/>\n      \ucf69 \uc54c\ub808\ub974\uae30\ub098 \uc2e0\uc7a5\uc9c8\ud658 \ub4f1 \uae30\uc800\uc9c8\ud658\uc774 \uc788\ub2e4\uba74<br \/>\n      \ub450\ubd80 \uc12d\ucde8 \uc804 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud574 \ubcf8\uc778\uc5d0\uac8c \ub9de\ub294 \uc591\uc744 \uc815\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/p>\n<\/p><\/div>\n<div class=\"faq-item\" style=\"margin-bottom: 1rem;padding: 0.8rem 0px\">\n<h3 style=\"color: #4a148c;font-size: 1.05rem;margin: 0px 0px 0.4rem\">\n      \uace0\uae30 \ub300\uc2e0 \ub450\ubd80\ub9cc\uc73c\ub85c \ub2e8\ubc31\uc9c8\uc744 \ucda9\ubd84\ud788 \ucc44\uc6b8 \uc218 \uc788\uc744\uae4c\uc694?<br \/>\n    <\/h3>\n<p style=\"color: #333333;line-height: 1.8;margin: 0px\">\n      \ub450\ubd80\ub294 \ud6cc\ub96d\ud55c \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc774\uc9c0\ub9cc,<br \/>\n      \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc744 \uc644\uc804\ud788 \ub300\uccb4\ud574\uc57c \ud55c\ub2e4\ub294 \uc758\ubbf8\ub294 \uc544\ub2d9\ub2c8\ub2e4.<br \/>\n      \ucc44\uc2dd \uc704\uc8fc \uc2dd\ub2e8\uc744 \uc2e4\ucc9c\ud558\uace0 \uc2f6\ub2e4\uba74 \ub450\ubd80\uc640 \ud568\uaed8<br \/>\n      \ucf69\ub958, \uacac\uacfc\ub958, \ud1b5\uace1\ubb3c \ub4f1\uc744 \ub2e4\uc591\ud558\uac8c \uc11e\uc5b4 \uba39\ub294 \uac83\uc774 \uc88b\uace0,<br \/>\n      \uc644\uc804 \ucc44\uc2dd\uc774 \uc544\ub2cc \uacbd\uc6b0\ub77c\uba74 \uace0\uae30\u00b7\uc0dd\uc120\u00b7\ub2ec\uac40\uacfc \ub450\ubd80\ub97c \uc801\uc808\ud788 \ubcd1\ud589\ud558\ub294 \ubc29\uc2dd\ub3c4 \uac00\ub2a5\ud569\ub2c8\ub2e4.<br \/>\n      \ubcf8\uc778\uc758 \uc2dd\uc2b5\uad00\u00b7\uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\uac8c \uc870\ud569\uc744 \ucc3e\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.\n    <\/p>\n<\/p><\/div>\n<div class=\"faq-item\" style=\"margin-bottom: 1rem;padding: 0.8rem 0px\">\n<h3 style=\"color: #4a148c;font-size: 1.05rem;margin: 0px 0px 0.4rem\">\n      \uc704\uac00 \uc57d\ud55c\ub370, \ub450\ubd80\ub3c4 \uc18c\ud654\uac00 \uc798 \uc548 \ub418\ub294 \ub290\ub08c\uc774 \ub4ed\ub2c8\ub2e4. \uc5b4\ub5bb\uac8c \uba39\ub294 \uac8c \uc88b\uc744\uae4c\uc694?<br \/>\n    <\/h3>\n<p style=\"color: #333333;line-height: 1.8;margin: 0px\">\n      \uae30\uc0ac\uc5d0\uc11c\ub3c4 \uc5b8\uae09\ub418\ub4ef, \uc704\uac00 \uc57d\ud55c \uacbd\uc6b0 \uc77c\ubc18 \ub2e8\ub2e8\ud55c \ub450\ubd80\ubcf4\ub2e4<br \/>\n      \uc21c\ub450\ubd80\u00b7\uc5f0\ub450\ubd80\ucc98\ub7fc \ubd80\ub4dc\ub7ec\uc6b4 \ud615\ud0dc\uac00 \uc18c\ud654\uc5d0 \ub354 \uc720\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n      \uad6d\uc774\ub098 \ucc0c\uac1c\uc5d0 \ub123\uc5b4 \ub108\ubb34 \uae30\ub984\uc9c0\uc9c0 \uc54a\uac8c \uc870\ub9ac\ud558\uace0,<br \/>\n      \ucc98\uc74c\uc5d0\ub294 \uc591\uc744 \uc870\uae08 \uc904\uc5ec\uc11c \ubc18\uc751\uc744 \ubcf8 \ub4a4 \uc11c\uc11c\ud788 \ub298\ub824 \ubcf4\ub294 \ubc29\ubc95\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<br \/>\n      \uc704\uc7a5 \uc9c8\ud658\uc774 \uc788\ub2e4\uba74, \uc2dd\ub2e8 \uc870\uc808\uc740 \ubc18\ub4dc\uc2dc \ub2f4\ub2f9 \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud55c \ub4a4 \uc9c4\ud589\ud574\uc57c \ud569\ub2c8\ub2e4.\n    <\/p>\n<\/p><\/div>\n<div class=\"faq-item\" style=\"margin-bottom: 1rem;padding: 0.8rem 0px\">\n<h3 style=\"color: #4a148c;font-size: 1.05rem;margin: 0px 0px 0.4rem\">\n      \ub450\ubd80\ub97c \ub9ce\uc774 \uba39\uc73c\uba74 \ud638\ub974\ubaac(\uc5d0\uc2a4\ud2b8\ub85c\uac90)\uc5d0 \ubb38\uc81c\uac00 \uc0dd\uae30\uc9c0 \uc54a\ub098\uc694?<br \/>\n    <\/h3>\n<p style=\"color: #333333;line-height: 1.8;margin: 0px\">\n      \ub450\ubd80\uc5d0 \ub4e4\uc5b4 \uc788\ub294 \uc774\uc18c\ud50c\ub77c\ubcf8\uc740 \u2018\uc2dd\ubb3c\uc131 \uc5d0\uc2a4\ud2b8\ub85c\uac90\u2019\uc774\ub77c\uace0 \ubd88\ub9ac\uc9c0\ub9cc,<br \/>\n      \uc778\uccb4\uc5d0\uc11c \uc791\uc6a9\ud558\ub294 \ubc29\uc2dd\uacfc \uac15\ub3c4\ub294 \uc6b0\ub9ac \ubab8\uc758 \ud638\ub974\ubaac\uacfc\ub294 \ub2e4\ub985\ub2c8\ub2e4.<br \/>\n      \uc77c\ubc18\uc801\uc778 \uc2dd\uc0ac \ubc94\uc704\uc5d0\uc11c \ub450\ubd80\u00b7\ucf69 \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\ub294 \uac83\ub9cc\uc73c\ub85c<br \/>\n      \ud070 \ud638\ub974\ubaac \uc774\uc0c1\uc774 \uc0dd\uae34\ub2e4\ub294 \uadfc\uac70\ub294 \uc81c\ud55c\uc801\uc785\ub2c8\ub2e4.<br \/>\n      \ub2e4\ub9cc \ud638\ub974\ubaac \uad00\ub828 \uc9c8\ud658\uc774 \uc788\uac70\ub098, \uc5ec\uc131\ud638\ub974\ubaac \uce58\ub8cc\ub97c \ubc1b\uace0 \uc788\ub294 \uacbd\uc6b0\ub77c\uba74<br \/>\n      \uc2dd\ub2e8\uc5d0 \ucf69 \uc2dd\ud488\uc744 \uc5bc\ub9c8\ub098 \ud3ec\ud568\ud560\uc9c0 \ub2f4\ub2f9 \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud574 \ubcf4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/p>\n<\/p><\/div>\n<div class=\"faq-item\" style=\"margin-bottom: 1rem;padding: 0.8rem 0px\">\n<h3 style=\"color: #4a148c;font-size: 1.05rem;margin: 0px 0px 0.4rem\">\n      \ub450\ubd80\ub97c \uba39\uc73c\uba74 \uc2ec\uc7a5\uc9c8\ud658\uc774\ub098 \uce58\ub9e4\ub97c \uc608\ubc29\ud560 \uc218 \uc788\ub2e4\ub294 \ub9d0\uc740 \uc5b4\ub290 \uc815\ub3c4 \ubbff\uc5b4\ub3c4 \ub418\ub098\uc694?<br \/>\n    <\/h3>\n<p style=\"color: #333333;line-height: 1.8;margin: 0px\">\n      \uae30\uc0ac\uc5d0\uc11c \uc18c\uac1c\ub41c \ub0b4\uc6a9\uc740 \ub450\ubd80\uc5d0 \ub4e4\uc5b4 \uc788\ub294 \uc774\uc18c\ud50c\ub77c\ubcf8, \ub808\uc2dc\ud2f4 \ub4f1\uc758 \uc131\ubd84\uc774<br \/>\n      \uc2ec\ud608\uad00\u00b7\ub1cc \uac74\uac15\uacfc \uad00\ub828\ub41c \uc5ec\ub7ec \uc5f0\uad6c\uc5d0\uc11c <b>\ub3c4\uc6c0\uc774 \ub420 \uac00\ub2a5\uc131\uc774 \uad00\ucc30\ub418\uc5c8\ub2e4<\/b>\ub294 \uc815\ub3c4\ub97c \uc758\ubbf8\ud569\ub2c8\ub2e4.<br \/>\n      \uadf8\ub7ec\ub098 \uc9c8\ud658\uc740 \uc720\uc804, \uc0dd\ud65c\uc2b5\uad00, \uc57d\ubb3c \ubcf5\uc6a9, \ub2e4\ub978 \uc9c8\ud658 \uc720\ubb34 \ub4f1<br \/>\n      \ub2e4\uc591\ud55c \uc694\uc778\uc774 \ud568\uaed8 \uc791\uc6a9\ud574 \ubc1c\uc0dd\ud558\uae30 \ub54c\ubb38\uc5d0<br \/>\n      \ub450\ubd80\ub9cc\uc73c\ub85c \ud2b9\uc815 \uc9c8\ud658\uc744 \uc608\ubc29\u00b7\uce58\ub8cc\ud560 \uc218 \uc788\ub2e4\uace0 \ubcf4\ub294 \uac83\uc740 \uacfc\ud55c \ud574\uc11d\uc785\ub2c8\ub2e4.<br \/>\n      \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8, \uc6b4\ub3d9, \uae08\uc5f0\u00b7\uc808\uc8fc \ub4f1\uc744 \ud3ec\ud568\ud55c \uc804\uccb4 \uc0dd\ud65c\uc2b5\uad00 \uad00\ub9ac\uac00 \uae30\ubcf8\uc785\ub2c8\ub2e4.\n    <\/p>\n<\/p><\/div>\n<div class=\"faq-item\" style=\"margin-bottom: 0px;padding: 0.8rem 0px 0px\">\n<h3 style=\"color: #4a148c;font-size: 1.05rem;margin: 0px 0px 0.4rem\">\n      \uc288\ud37c\ub9c8\ucf13\uc5d0\uc11c \ud30c\ub294 \uac00\uacf5 \ub450\ubd80 \uac04\ud3b8\uc2dd\ub3c4 \uac74\uac15\uc5d0 \uc88b\ub2e4\uace0 \ubd10\ub3c4 \ub420\uae4c\uc694?<br \/>\n    <\/h3>\n<p style=\"color: #333333;line-height: 1.8;margin: 0px\">\n      \ub450\ubd80\ub97c \ud65c\uc6a9\ud55c \uac04\ud3b8\uc2dd\u00b7\uc870\ub9ac\uc81c\ud488\uc740 \ubc14\uc05c \uc77c\uc0c1\uc5d0\uc11c \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc,<br \/>\n      \uc81c\ud488\ub9c8\ub2e4 \ub098\ud2b8\ub968, \ub2f9, \uc9c0\ubc29, \uac01\uc885 \ucca8\uac00\ubb3c \ud568\ub7c9\uc774 \ud06c\uac8c \ub2e4\ub985\ub2c8\ub2e4.<br \/>\n      \uac74\uac15\uc744 \uc0dd\uac01\ud55c\ub2e4\uba74 \uc6d0\uc7ac\ub8cc\uba85\uacfc \uc601\uc591\uc131\ubd84\ud45c\ub97c \ud655\uc778\ud574<br \/>\n      \ub450\ubd80 \ud568\ub7c9\uc774 \uc5bc\ub9c8\ub098 \ub418\ub294\uc9c0, \uc18c\uae08\u00b7\uc124\ud0d5\u00b7\uae30\ub984\uc774 \uc5bc\ub9c8\ub098 \ub4e4\uc5b4\uac14\ub294\uc9c0 \uc0b4\ud3b4\ubcf8 \ub4a4 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<br \/>\n      \uac00\ub2a5\ud558\ub2e4\uba74 \uae30\ubcf8 \ub450\ubd80\ub97c \uc0ac\uc11c \uc9d1\uc5d0\uc11c \uac04\ub2e8\ud788 \uc870\ub9ac\ud574 \uba39\ub294 \ubc29\uc2dd\uc774<br \/>\n      \uc601\uc591\uacfc \uc7ac\ub8cc\ub97c \uac00\uc7a5 \uc9c1\uc811\uc801\uc73c\ub85c \uad00\ub9ac\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4.\n    <\/p>\n<\/p><\/div>\n<\/div>\n<p><!--STEP 5: \uacb0\ub860 + \ud0dc\uadf8--><\/p>\n<p style=\"color: #333333;line-height: 1.8;margin: 2rem 0px 1.2rem\">\n  \uc624\ub298\uc740 \uae30\uc0ac \ub0b4\uc6a9\uc744 \ubc14\ud0d5\uc73c\ub85c, \ub450\ubd80\uac00 \uc65c \uc624\ub7ab\ub3d9\uc548 \uc0ac\ub791\ubc1b\uc544 \uc628 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc778\uc9c0,<br \/>\n  \uadf8\ub9ac\uace0 \uc704\uac00 \uc57d\ud55c \uc0ac\ub78c\u00b7\uccb4\uc911 \uad00\ub9ac\uac00 \ud544\uc694\ud55c \uc0ac\ub78c\u00b7\uac74\uac15 \uc218\uba85\uc744 \uace0\ubbfc\ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c<br \/>\n  \uc5b4\ub5a4 \uc758\ubbf8\uac00 \uc788\uc744 \uc218 \uc788\ub294\uc9c0 \ucc28\ubd84\ud788 \uc815\ub9ac\ud574 \ubd24\uc2b5\ub2c8\ub2e4.<br \/>\n  \uc815\ub9ac\ud574 \ubcf4\uba74, \ub450\ubd80\ub294 \ubd84\uba85 \uac00\uc131\ube44 \uc88b\uc740 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc774\uace0,<br \/>\n  \uc2ec\uc7a5\u00b7\ub1cc\u00b7\ud53c\ubd80 \uac74\uac15\uacfc \uad00\ub828\ub41c \uc5ec\ub7ec \uc5f0\uad6c\uc5d0\uc11c\ub3c4 \uc790\uc8fc \ub4f1\uc7a5\ud558\ub294 \uc2dd\ud488\uc774\uc9c0\ub9cc,<br \/>\n  \uc5b4\ub514\uae4c\uc9c0\ub098 <b style=\"color: #8e24aa\">\u201c\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8 \uc548\uc5d0\uc11c \uc798 \ud65c\uc6a9\ud558\uba74 \uc88b\uc740 \uc7ac\ub8cc\u201d<\/b>\uc774\uc9c0,<br \/>\n  \ub9cc\ub2a5 \ud574\uacb0\uc0ac\uac00 \ub420 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc5ec\ub7ec\ubd84\uc740 \ub450\ubd80\ub97c \uc8fc\ub85c \uc5b4\ub5a4 \uba54\ub274\ub85c \ub4dc\uc2dc\ub098\uc694?<br \/>\n  \uc21c\ub450\ubd80\ucc0c\uac1c, \ub450\ubd80\uc870\ub9bc, \ub450\ubd80\uc2a4\ud14c\uc774\ud06c\u2026 \ub313\uae00\ub85c \ubcf8\uc778\ub9cc\uc758 \ud604\uc2e4 \ub808\uc2dc\ud53c\uc640 \ud65c\uc6a9 \ud301\uc744 \ub098\ub220 \uc8fc\uc2dc\uba74,<br \/>\n  \uc800\ub3c4 \ud3b8\uc758\uc810 \uc7ac\ub8cc\ub85c \ub530\ub77c \ud574 \ubcf4\uace0, \ub2e4\uc74c \uae00\uc5d0\uc11c \ub610 \ub450\ubd80 \uba39\ub294 \uc774\uc57c\uae30\uc640 \ud568\uaed8 \ucc3e\uc544\uc624\uaca0\uc2b5\ub2c8\ub2e4.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u201c\uace0\uae30\ub294 \uc18c\ud654\uac00 \uc548 \ub3fc\uc11c \ubabb \uba39\uaca0\ub294\ub370 \ub2e8\ubc31\uc9c8\uc740 \ucc59\uaca8\uc57c \ud558\uace0\u2026 \uadf8\ub7f4 \ub54c \ub531 \ub5a0\uc624\ub974\ub294 \uac8c \ub450\ubd80\uc8e0. \uc2f8\uace0, \uc58c\uc804\ud558\uace0, \uc0dd\uac01\ubcf4\ub2e4 \ub4e0\ub4e0\ud55c \uadf8 \ub140\uc11d.\u201d \uc704 \uc57d\ud55c \uc0ac\ub78c, \uace0\uae30 \ub300\uc2e0 \ub450\ubd80 \ub9e4\uc77c \uba39\uc73c\uba74 \uc0dd\uae30\ub294 \ubab8\uc758 \ubcc0\ud654 \ud55c\uad6d\uc778 \ubc25\uc0c1\uc5d0\uc11c \ub450\ubd80\ub294 \ub298 \uc606\uc790\ub9ac\ub97c \uc9c0\ud0a4\uace0 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. \uc21c\ub450\ubd80\ucc0c\uac1c, \ub41c\uc7a5\ucc0c\uac1c, \ub450\ubd80\uc870\ub9bc, \ub9c8\ud30c\ub450\ubd80\uae4c\uc9c0\u2026 \uc2dd\ud0c1 \ud55c \ubc88\ub9cc \ub3cc\uc544\ubd10\ub3c4 \ub450\ubd80\uac00 \uc548 \ub4e4\uc5b4\uac00\ub294 \ub0a0\uc774 \ub4dc\ubb3c\uc8e0. \ucd5c\uadfc \uae30\uc0ac\uc5d0\uc11c\ub294 \uace0\uae30\uac00 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