{"id":12652,"date":"2023-07-31T06:19:00","date_gmt":"2023-07-31T06:19:00","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=12652"},"modified":"2026-08-06T09:27:10","modified_gmt":"2026-08-06T09:27:10","slug":"%ec%9a%b0%eb%a6%ac-%eb%aa%b8%ec%97%90-%ec%88%98%eb%b6%84%ec%9d%b4-%eb%b6%80%ec%a1%b1%ed%95%a0-%eb%95%8c-%ec%83%9d%ea%b8%b8-%ec%88%98-%ec%9e%88%eb%8a%94-%ec%a6%9d%ec%83%81symptoms-of-dehydration","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/ja\/2023\/07\/%ec%9a%b0%eb%a6%ac-%eb%aa%b8%ec%97%90-%ec%88%98%eb%b6%84%ec%9d%b4-%eb%b6%80%ec%a1%b1%ed%95%a0-%eb%95%8c-%ec%83%9d%ea%b8%b8-%ec%88%98-%ec%9e%88%eb%8a%94-%ec%a6%9d%ec%83%81symptoms-of-dehydration.html","title":{"rendered":"\uc6b0\ub9ac \ubab8\uc5d0 \uc218\ubd84\uc774 \ubd80\uc871\ud560 \ub54c \uc0dd\uae38 \uc218 \uc788\ub294 \uc99d\uc0c1(Symptoms of dehydration)"},"content":{"rendered":"<h2 style=\"text-align: left\">&nbsp;\ubb34\ub354\uc6b4 \uc5ec\ub984\uc5d0\ub294 \ucda9\ubd84\ud55c \uc218\ubd84\uc744 \uc12d\ucde8\ud558\ub294 \uac8c \uc544\uc8fc \uc911\uc694<\/h2>\n<div>\n<div class=\"separator\" style=\"clear: both;text-align: center\">\n<div class=\"separator\" style=\"clear: both;text-align: center\">\n<div class=\"separator\" style=\"clear: both;text-align: center\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEiAqBmKBG_GfSWga2MbK5v46DlTk3RbgunTAhshshCcofTbwGquqUrRKPwAt-Je7du6ABmfTUvJ8KJR80cG-dl8LjqbHE7egBcsI_Yp9jklak1QpBs0geV_gNXtZG2UjPHVOxvlEC0DNdX3NcoRb6ClgWgF8GpSjxdy-5w8Sc-m_wQo9Y2DF-dRyyTDChc=w400-h268\" style=\"margin-left: 1em;margin-right: 1em\"><img loading=\"lazy\" decoding=\"async\" alt=\"\ubb34\ub354\uc6b4 \uc5ec\ub984 \ucda9\ubd84\ud55c \uc218\ubd84 \ubcf4\ucda9\uc774 \uc911\uc694\" data-original-height=\"4912\" data-original-width=\"7360\" height=\"268\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEiAqBmKBG_GfSWga2MbK5v46DlTk3RbgunTAhshshCcofTbwGquqUrRKPwAt-Je7du6ABmfTUvJ8KJR80cG-dl8LjqbHE7egBcsI_Yp9jklak1QpBs0geV_gNXtZG2UjPHVOxvlEC0DNdX3NcoRb6ClgWgF8GpSjxdy-5w8Sc-m_wQo9Y2DF-dRyyTDChc=w400-h268\" title=\"\ubb34\ub354\uc6b4 \uc5ec\ub984 \ucda9\ubd84\ud55c \uc218\ubd84 \ubcf4\ucda9\uc774 \uc911\uc694\" width=\"400\" \/><\/a><\/div>\n<\/div>\n<p>\ucd9c\ucc98 <a href=\"https:\/\/kr.freepik.com\/free-photo\/close-up-woman-hydrating_5486536.htm#query=%EB%AC%BC%EB%A7%88%EC%8B%9C%EA%B8%B0&amp;position=2&amp;from_view=search&amp;track=sph\">Freepik<\/a><\/div>\n<\/div>\n<div>\n<div>\uc131\uc778 \ud3c9\uade0 \uccb4\uc911\uc758 \uc57d 60% \uc815\ub3c4\uac00 \uc218\ubd84\uc73c\ub85c \uc774\ub8e8\uc5b4\uc838 \uc6b0\ub9ac \ubab8\uc758 \ub300\ubd80\ubd84\uc774 \ubb3c\uc774\ub77c\uace0 \ubd10\ub3c4 \uacfc\uc5b8\uc774 \uc544\ub2c8\uace0 \ud560\uc218 \uc788\ub2e4. \ubb3c\uc740 \uc18c\ubcc0\uc73c\ub85c \ub178\ud3d0\ubb3c \ubc30\ucd9c\uc744 \ub3d5\uace0 \ub540\uc73c\ub85c \uc801\uc808\ud55c \uccb4\uc628\uc744 \uc720\uc9c0\ud560 \ubfd0 \uc544\ub2c8\ub77c \ub1cc\uc640 \ud0dc\uc544\ub97c \ubcf4\ud638\ud558\ub294 \uccb4\uc561\uc744 \uad6c\uc131\ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824 \uc84c\ub2e4. \ub610\ud55c \ud608\uc561\uc758 \ub9ce\uc740 \ubd80\ubd84\uc744 \uad6c\uc131\ud558\uba70 \uac01 \uae30\uad00 \uc138\ud3ec\uc5d0 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \uacf5\uae09\ud558\uba70 \ub9ce\uc740 \uc5ed\ud65c\uc744 \ud55c\ub2e4.<\/div>\n<div><\/div>\n<div>\uc774\ub807\uac8c \uc911\uc694\ud55c \ubb3c\uc774 \uccb4\ub0b4\uc5d0 \ubd80\uc871\ud558\uac8c \ub418\uba74 \uc6b0\ub9ac \ubab8\uc5d0 \uc5b4\ub5a4 \uc77c\uc774 \uc77c\uc5b4\ub0a0\uae4c? \uc774\ub97c \uc81c\ub300\ub85c \uc54c\uace0 \ucda9\ubd84\ud55c \uc218\ubd84\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\ub3c4\ub85d \ub178\ub825\ud558\ub294 \uac83\uc740 \uac74\uac15\ud55c \ud558\ub8e8\ub294 \ubb3c\ub860 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud574 \uc544\uc8fc \uc911\uc694\ud55c \uc694\uc18c\uac00 \ub420 \uc218 \uc788\ub2e4.<\/div>\n<\/div>\n<div><\/div>\n<div>\n<h3 style=\"text-align: left\">\uc790\uafb8 \ubc30\uace0\ud504\uace0 \uac04\uc2dd \uc0dd\uac01\ub0a0\ub550 \uc218\ubd84\uc774 \ubd80\uc871\ud55c \uc99d\uc0c1\uc77c\uc218 \uc788\ub2e4&nbsp;<\/h3>\n<div><\/div>\n<div>\ud3c9\uc18c\ubcf4\ub2e4 \ubc30\uac00 \uc790\uc8fc \uace0\ud504\uace0 \uac04\uc2dd \uc0dd\uac01\uc774 \uac04\uc808\ud558\ub2e4\uba74 \ubb3c\uc744 \ub108\ubb34 \uc801\uac8c \ub9c8\uc2e0 \uac83\uc740 \uc544\ub2cc\uac00 \uc758\uc2ec\ud574 \ubcfc \ub9cc\ud558\ub2e4. \uc6b0\ub9ac\uc758 \ubab8\uc740 \ud0c8\uc218\uac00 \uc624\uba74 \uccb4\ub0b4 \uc218\ubd84\uc744 \uc7a1\uc544\ub458 \uc218 \uc788\ub294 \uc9e0 \uc74c\uc2dd\uc774\ub098 \ub179\ub9d0\uc774 \ub9ce\uc740 \uc74c\uc2dd\uc744 \ub354 \uba39\uc73c\ub77c\uba70 \ud5c8\uae30\uc9d0\uc744 \ub290\ub080\ub2e4. \uc790\uafb8\ub9cc \uac04\uc2dd\uc5d0 \uc190\uc774 \uac04\ub2e4\uba74 \uba3c\uc800 \ubb3c\uc744 \ud55c\ubc88 \ub9c8\uc154 \ubcf4\ub294\uac83\uc774 \uc88b\ub2e4. \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ud3ec\ub9cc\uac10\uc774 \ub290\uaef4\uc9c8 \uc218 \uc788\uae30 \ub54c\ubb38\uc774\ub2e4. \uc804\ud574\uc9c8\uc774 \ud3ec\ud568\ub41c \uc774\uc628\uc74c\ub8cc, \ud0c4\uc218\ud654\ubb3c\uc774 \ub9ce\uc740 \uc74c\uc2dd \ub4f1\uc744 \uba39\ub294 \uac83\ub3c4 \uc218\ubd84 \uc12d\ucde8\uc5d0 \uc57d\uac04\uc740 \ub3c4\uc6c0\uc774 \ub418\uc9c0\ub9cc \ubb3c\uc5d0 \ube44\ud574 \ud6a8\uc728\uc774 \ub5a8\uc5b4\uc9c0\uace0 \uacfc\ub3c4\ud55c \uce7c\ub85c\ub9ac\ub97c \uc12d\ucde8\ud560 \uc218 \uc788\ub2e4\ub294 \ub2e8\uc810\uc774 \uc788\uc5b4 \uc8fc\uc758 \ud574\uc57c \ud55c\ub2e4.<\/div>\n<div><\/div>\n<h3 style=\"text-align: left\">\uc9c0\ub048\uc9c0\ub048\ud55c \uba38\ub9ac \uc544\ud50c\ub550 \ud0c8\uc218\ub97c \uc758\uc2ec<\/h3>\n<div><\/div>\n<div>\ud0c8\uc218\ub294 \ub450\ud1b5\uc744 \uc77c\uc73c\ud0a4\ub294 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\ub85c \ubcfc \uc218 \uc788\ub2e4. \uc774\ub7ec\ud55c \uc99d\uc0c1\uac00\uc6b4\ub370 \uac11\uc790\uae30 \uba38\ub9ac\uac00 \uc9c0\ub048\uac70\ub9ac\uace0 \uc544\ud504\ub2e4\uba74 \ud0c8\uc218\ub97c \uc758\uc2ec\ud574\ubd10\uc57c \ud55c\ub2e4. \ud2b9\ud788 \uc694\uc998\ucc98\ub7fc \ubb34\ub354\uc6b4 \uc5ec\ub984\ub0a0 \uac11\uc791\uc2a4\ub808 \ub450\ud1b5\uc774 \ucc3e\uc544\uc654\ub2e4\uba74 \uba3c\uc800 \ubb3c\uc744 \ub9c8\uc154\ubcf4\ub294 \uac83\uc774 \uc774\ub7ec\ud55c \uc99d\uc0c1\uc744 \uc644\ud558 \ud558\ub294\ub370 \uc88b\ub2e4. \ub610\ud55c \ub450\ud1b5\uc5d0 \uc2dc\ub2ec\ub9ac\uace0 \uc2f6\uc9c0 \uc54a\ub2e4\uba74 \ud0c8\uc218 \uc99d\uc0c1\uc774 \uc0dd\uae30\uae30 \uc54a\ub3c4\ub85d \ud558\ub8e8 \uc885\uc77c \uafb8\uc900\ud788 \uc218\ubd84\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\ub2e4. \uc870\uae08\uc774\ub77c\ub3c4 \uac08\uc99d\uc774 \ub290\uaef4\uc9c4\ub2e4\uba74 \uc218\ubd84 \uc12d\ucde8\ub7c9\uc774 \ubd80\uc871\ud558\ub2e4\ub294 \uc2e0\ud638\ub85c \uc5ec\uae30\uace0 \ubc14\ub85c \ucef5\uc5d0 \ubb3c\uc744 \ub530\ub974\uace0 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc99d\uc0c1 \uc644\ud654\uc5d0 \uc88b\ub2e4.<\/div>\n<div><\/div>\n<h3 style=\"text-align: left\">\ubb35\uc9c1\ud568\uc774 \ub290\uaef4\uc9c0\ub294 \ubc30, \ubcc0\ube44\uac00 \uc788\ub2e4\uba74&#8230;<\/h3>\n<div><\/div>\n<div>\uc218\ubd84\uc740 \uc2e0\uccb4 \uad00\uc808\uacfc \uc870\uc9c1\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud558\ub294 \uc724\ud65c\uc720 \uac19\uc740 \uc5ed\ud560\uc744 \ud558\uba70 \uc6b0\ub9ac\uac00 \uc12d\ucde8\ud558\ub294 \uc74c\uc2dd\ubb3c\uc774 \uc18c\ud654\uae30\uad00\uc744 \uc27d\uac8c \uc9c0\ub098\uac08 \uc218 \uc788\ub3c4\ub85d \ub9ce\uc740 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \ud2b9\ud788 \ucda9\ubd84\ud788 \uc218\ubd84\uc744 \uc12d\ucde8\ud558\uc9c0 \uc54a\uc73c\uba74 \ubcc0\uc758 \ubc30\uc124 \uc18d\ub3c4\uac00 \ub290\ub824\uc9c0\uace0 \uc81c\ub300\ub85c \ubc30\ucd9c\ub418\uc9c0 \uc54a\uc744 \uc218 \uc788\uc5b4 \uc218\ubd84 \uc12d\ucde8\uac00 \uc911\uc694\ud558\ub2e4. \ub610\ud55c \ud654\uc7a5\uc2e4\uc744 \uac00\ub294 \ud69f\uc218\uac00 \uc904\uace0 \ub300\ubcc0\uc774 \ub531\ub531\ud574\uc838 \ubc30\ucd9c\uc774 \uc27d\uc9c0 \uc54a\uace0 \uc2ec\uc9c0\uc5b4 \uce58\uc9c8\uae4c\uc9c0 \uc0dd\uae38 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc218\ubd84\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud574\uc57c \ud55c\ub2e4.<\/div>\n<div><\/div>\n<p><ins class=\"adsbygoogle\" style=\"display:block\" data-ad-format=\"fluid\" data-ad-layout-key=\"-c5+n-23-1ej+2y0\" data-ad-client=\"ca-pub-5445510204126278\" data-ad-slot=\"2310793630\"><\/ins><\/p>\n<p>     (adsbygoogle = window.adsbygoogle || []).push({});<\/p>\n<h3 style=\"text-align: left\">\ubab8\uc5d0 \uae30\uc6b4\uc774 \uc5c6\uace0 \uc790\uafb8\ub9cc \ud53c\uace4\ud568\uc744 \ub290\ub080\ub2e4\uba74&#8230;<\/h3>\n<div><\/div>\n<div>\uc6b0\ub9ac \ubab8\uc5d0 \uc218\ubd84\uc774 \ubd80\uc871\ud558\uac8c \ub418\uba74 \ud53c\ub85c\ud55c \ub290\ub08c\uc744 \ub290\ub07c\uac8c \ub41c\ub2e4. \ubb34\ub354\uc6b4 \uc5ec\ub984, \uc790\uafb8\ub9cc \ud798\uc774 \ube60\uc9c0\uace0 \ud53c\uace4\ud558\ub2e4\uba74 \ub2e4\ub978 \uc74c\ub8cc\ubcf4\ub2e4\ub294 \ubb3c\uc744 \ub9c8\uc154 \ubd80\uc871\ud55c \uc5d0\ub108\uc9c0\ub97c \ucda9\uc804\ud558\ub294 \uac83\uc774 \uc88b\ub2e4. \ub610\ud55c \ubb3c\uc744 \ub9c8\uc2dc\uba74 \ucee4\ud53c\ub098 \ud0c4\uc0b0\uc74c\ub8cc \ub4f1\uc744 \ub9c8\uc2dc\ub294 \uac83\ubcf4\ub2e4 \uce74\ud398\uc778\uc774\ub098 \uc124\ud0d5\uc73c\ub85c \uc778\ud55c \ubd80\uc791\uc6a9\uc744 \uc904\uc77c \uc218 \uc788\uc5b4 \uc5ec\ub984\ucca0 \uac74\uac15\uc5d0 \uc88b\ub2e4. \uce74\ud398\uc778 \uc74c\ub8cc\ub294 \uc218\ubd84 \ubcf4\ucda9\uc5d0\ub294 \uc5b4\ub290 \uc815\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc73c\ub098 \uc57d\uac04\uc758 \uc774\ub1e8 \uc791\uc6a9\uc73c\ub85c \ubc30\ub1e8\ub7c9\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc5b4 \uc8fc\uc758\ub97c \uc694\ud55c\ub2e4.<\/div>\n<\/div>\n<div><\/div>\n<div>\n<h4 style=\"text-align: left\">\uc218\ubd84\uc774 \ubd80\uc871\ud558\uba74 \uc5f4\uc0ac\ubcd1 \uc704\ud5d8\ub3c4 \uc99d\uac00 \ud560\uc218 \uc788\ub2e4.<\/h4>\n<div><\/div>\n<div>\ud55c \uc5ec\ub984 \ucc0c\ub294 \ub4ef\ud55c \ub354\uc704\uc640 \ud568\uaed8 \ucc3e\uc544\uc624\ub294 \uc5f4 \uacbd\ub828, \uc5f4 \ud53c\ub85c\uc640 \uc5f4\uc0ac\ubcd1 \ub4f1\uc740 \ubaa8\ub450 \ud0c8\uc218\uc640 \uad00\ub828\uc774 \uc788\uc5b4 \uac74\uac15\uc5d0 \uc720\uc758 \ud574\uc57c \ud55c\ub2e4. \uc6b0\ub9ac\ub294 \ubcf4\ud1b5\uc740 \ubb34\ub9ac\ud558\uac8c \uc6c0\uc9c1\uc774\uba74 \uc0dd\uae30\ub294 \uc99d\uc0c1\uc774\ub77c \uc0dd\uac01\ud558\uc9c0\ub9cc \uc5ec\ub984\uc758 \uc2b5\ud558\uace0 \ub354\uc6b4 \ud658\uacbd\uc774 \ud0c8\uc218 \uc99d\uc0c1\uc744 \uc545\ud654\uc2dc\ucf1c \ub204\uad6c\ub098 \uc774\ub7f0 \uc99d\uc0c1\uc744 \uacbd\ud5d8\ud560 \uc218 \uc788\ub2e4. \uc5f4\uc0ac\ubcd1 \uc9d5\ud6c4\uac00 \ub098\ud0c0\ub098\uba74 \uc77c\ub2e8 \ucda9\ubd84\ud55c \uc218\ubd84\uc744 \uc12d\ucde8\ud558\uace0 \ubcd1\uc6d0\uc744 \ucc3e\uc544\uac00 \uc804\ubb38\uc758\uc758 \uc9c4\ub2e8\uc744 \ubc1b\uc544 \uc5ec\ub984\ucca0 \uac74\uac15\uad00\ub9ac\ub97c \ud558\ub294 \uac83\uc774 \uc88b\ub2e4.<\/div>\n<div><\/div>\n<h4 style=\"text-align: left\">\uc218\ubd84 \ubd80\uc871\uc73c\ub85c \ub290\ub824\uc9c0\ub294 \uc2e0\uc9c4\ub300\uc0ac, \ub2e4\uc774\uc5b4\ud2b8 \ubc29\ud574\ub97c \ud560\uc218\ub3c4 \uc788\ub2e4<\/h4>\n<div><\/div>\n<div>\uc6b0\ub9ac \ubab8\uc5d0 \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ud070 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4. \ub610\ud55c \ubb3c\uc744 \ub9ce\uc774 \ub9c8\uc2dc\uba74 \uc2e0\uc9c4\ub300\uc0ac\uac00 \ud65c\ubc1c\ud574\uc838 \uce7c\ub85c\ub9ac\ub97c \ube60\ub974\uac8c \uc18c\ubaa8\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc774\ub2e4. \uc774\ub294 \ubc18\ub300\ub85c \uc218\ubd84 \uc12d\ucde8\uac00 \ubd80\uc871\ud558\uba74 \uc2e0\uc9c4\ub300\uc0ac\uac00 \ub290\ub824\uc9c4\ub2e4\ub294 \ub73b\uc73c\ub85c \uce7c\ub85c\ub9ac\ub97c \ud6a8\uc728\uc801\uc73c\ub85c \uc18c\ubaa8\ud560 \uc218 \uc5c6\uc5b4 \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uc728\ub3c4 \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4.<\/div>\n<div><\/div>\n<h4 style=\"text-align: left\">\uc218\ubd84\uc774 \ubd80\uc871\ud558\uba74 \uc9d1\uc911\ub825\uc774 \ub5a8\uc5b4 \uc9c8\uc218 \uc788\ub2e4<\/h4>\n<div><\/div>\n<div>\uc6b0\ub9ac\uac00 \ub2f9\uc7a5 \ub05d\ub0b4\uc57c \ud558\ub294 \uacfc\uc81c\uc640 \uc5c5\ubb34\uac00 \uc788\ub294\ub370 \ub3c4\ud1b5 \uc9d1\uc911\uc774 \ub418\uc9c0 \uc54a\ub294\ub2e4\uba74 \uc218\ubd84 \ubd80\uc871 \uc77c \uc218\ub3c4 \uc788\ub2e4. \ud2b9\ud788 \uc694\uc998\ucc98\ub7fc \ubb34\ub354\uc6b4 \uc5ec\ub984\uc774\ub77c\uba74 \ubd80\uc871\ud55c \uc218\ubd84\uc774 \ubb38\uc81c\uac00 \ub420 \uc218 \uc788\ub2e4. \uc6b0\ub9ac\uc758 \ub1cc\ub294 80%\uac00 \uc218\ubd84\uc73c\ub85c \uac00\ubcbc\uc6b4 \ud0c8\uc218\uc99d\uc774 \uae30\uc5b5\ub825\uacfc \uc9d1\uc911\ub825\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub3c4 \ub098\uc640 \uc788\ub2e4. \uc2e4\uc81c\ub85c \ud0c8\uc218\uac00 \uc2ec\ud560 \uacbd\uc6b0 \uc815\uc2e0\uc801 \ud63c\ub780, \uc12c\ub9dd\uacfc \uac19\uc740 \uc2ec\uac01\ud55c \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc218\ubd84 \ubd80\uc871\uc73c\ub85c \uc778\ud55c \uc99d\uc0c1\uc77c\uc218 \uc788\ub2e4.<\/div>\n<div><\/div>\n<h4 style=\"text-align: left\">\uc218\ubd84 \ubd80\uc871\uc73c\ub85c \uac11\uc790\uae30 \ub298\uc5b4\ub09c \uc2ec\ubc15\uc218\uc5d0 \uc8fc\uc758<\/h4>\n<div><\/div>\n<div>\uc6b0\ub9ac\uac00 \ub9e4\uc77c \uc6b4\ub3d9\uc744 \ud560 \ub54c \uadf8\ub9ac\uace0 \uac00\ub9cc\ud788 \uc549\uc544\uc11c \uc77c\uc744 \ud558\uac70\ub098 TV\ub97c \ubcfc \ub54c\ub3c4 \ud3c9\uc18c\ubcf4\ub2e4 \uc2ec\uc7a5\uc774 \ube68\ub9ac \ub6f4\ub2e4\uba74 \uc774 \uc5ed\uc2dc \uc218\ubd84\uc774 \ubd80\uc871\ud558\ub2e4\ub294 \uc2e0\ud638\ub85c \ubcfc \uc218 \uc788\ub2e4. \ucda9\ubd84\ud55c \uc591\uc758 \uc218\ubd84\uc744 \uc12d\ucde8\ud558\uc9c0 \uc54a\uc73c\uba74 \uc2ec\uc7a5\uc740 \ub354\uc6b1 \uc5f4\uc2ec\ud788 \ud38c\ud504\uc9c8\uc744 \ud574 \uc628\ubab8\uc5d0 \ud608\uc561\uc744 \ubcf4\ub0b4\uc57c \ud55c\ub2e4. \uc774\ub7ec\ud55c \uc2ec\ud608\uad00\uc758 \ud6a8\uc728\uc801 \uc6b4\ub3d9\uacfc \uac74\uac15\uc744 \uc704\ud574\uc11c\ub77c\ub3c4 \ubb3c\uc744 \ub9c8\uc2dc\uba70 \ud558\ub8e8\ub97c \uc2dc\uc791\ud558\uace0 \ud558\ub8e8 \uc885\uc77c \ubb3c\uc774\ub098 \ub2e4\ub978 \uc74c\ub8cc, \uc74c\uc2dd\uc744 \ud1b5\ud574 \uc218\ubd84\uc744 \uc12d\ucde8\ud5e4\uc8fc\ub294 \uac83\uc774 \uc88b\ub2e4.<\/div>\n<h4 style=\"text-align: left\">\uc6b0\ub9ac\uc758 \uc77c\uc0c1 \uc18d \uc218\ubd84 \ubcf4\ucda9 \uc27d\uac8c \ud558\ub294 \ubc29\ubc95<\/h4>\n<div><\/div>\n<div>\uc55e\uc11c \uc774\uc57c\uae30\ud55c \uc774 \ubaa8\ub4e0 \uc99d\uc0c1\uc740 \ubc14\ub85c \ucda9\ubd84\ud55c \uc218\ubd84\uc744 \uc12d\ucde8\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uc5b4\ub290 \uc815\ub3c4 \ud574\uacb0\uc774 \uac00\ub2a5\ud558\ub2e4. \uadf8\ub807\ub2e4\uba74 \ub9e4\uc77c \uc218\ubd84\uc744 \uc870\uae08 \ub354 \uc27d\uac8c, \ub9ce\uc774 \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544 \ubcf4\uc790.<\/div>\n<div><\/div>\n<div>\ubbf8\uad6d \uc2dd\ud488\u00b7\uac74\uac15\uc815\ubcf4\ub9e4\uccb4 &#8216;\uc787\ub514\uc2a4\ub0ab\ub313(Eat This, Not That)&#8217;\uc740 \uc804\ubb38\uac00\ub4e4\uc758 \uc758\uacac\uc744 \ubaa8\uc544 \uc77c\uc0c1 \uc18d\uc5d0\uc11c \ucda9\ubd84\ud55c \uc218\ubd84\uc744 \uc12d\ucde8\ud558\ub294 \ubc29\ubc95\uc73c\ub85c \uc5ec\ub984 \uacfc\uc77c \uc218\ubc15\uacfc \uc624\uc774 \ub4f1\uc73c\ub85c \uc218\ubd84\uc774 \ub9ce\uc740 \uc74c\uc2dd \uc12d\ucde8\ud558\ub294 \ubc29\ubc95\uacfc \ud734\ub300\ud3f0 \uc54c\ub78c \uc124\uc815\ud558\uae30, \uc7ac\uc0ac\uc6a9\uc774 \uac00\ub2a5\ud55c \ud070 \ubb3c\ubcd1 \uc900\ube44\ud558\uae30, \ubc24\uc774\ub098 \uc544\uce68\uc5d0 \uba39\uc744 \ubb3c\uc774\ub098 \uc74c\ub8cc \ubbf8\ub9ac \uc900\ube44\ud558\uae30, \uc624\uc774\ub098 \ub808\ubaac\uc999 \ub4f1\uc744 \ucca8\uac00\ud574 \ub9db\uc788\uac8c \ub9c8\uc2dc\uae30, \ud0c4\uc0b0\uc74c\ub8cc\ub098 \ucee4\ud53c\ubcf4\ub2e4\ub294 \ubb3c\uc774\ub098 \ud0c4\uc0b0\uc218 \ub9c8\uc2dc\uae30, \ubab8\uc774 \ubcf4\ub0b4\ub294 \uc2e0\ud638 \ub193\uce58\uc9c0 \uc54a\uae30 \ub4f1\uc73c\ub85c \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc218\ubd84\uc744 \uc12d\ucde8\ud558\uae30 \uc704\ud55c \ubc29\ubc95\uc744 \uc81c\uc2dc \ud588\ub2e4.<\/div>\n<div><\/div>\n<div>\ub610\ud55c \ubb3c\uc774\ub098 \uc74c\ub8cc\ub97c \ub9c8\uc2dc\uc9c0 \uc54a\ub354\ub77c\ub3c4 \uc218\ubd84\uc774 \ub9ce\uc740 \uc74c\uc2dd\uc744 \uba39\ub294 \uac83\uc73c\ub85c \uc218\ubd84\uc744 \ubcf4\ucda9\ud560 \uc218 \uc788\ub2e4\uace0 \ubc1d\ud614\ub2e4. \uc218\ubc15\uc740 92%\uac00 \uc218\ubd84\uc73c\ub85c \ub9c8\uadf8\ub124\uc298\uacfc \uce7c\ub968 \ub4f1 \uc804\ud574\uc9c8\ub3c4 \ud48d\ubd80\ud5e4 \ubb34\ub354\uc6b4 \uc5ec\ub984\ucca0 \uc218\ubd84\uc744 \ubcf4\ucda9\ud560 \uacfc\uc77c\ub85c \uc798 \uc54c\ub824\uc838\uc788\ub2e4. \ub2e4\uc591\ud55c \uc74c\ub8cc\ub97c \ud1b5\ud574 \uc218\ubd84\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\uc9c0\ub9cc \ub418\ub3c4\ub85d\uc774\uba74 \uc218\ubd84\uc744 \ud655\uc2e4\ud788 \uacf5\uae09\ud574\uc8fc\ub294 \ubb3c\uc744 \ub9c8\uc2dc\ub3c4\ub85d \ud558\ub294\uac83\uc774 \uc88b\ub2e4.<\/div>\n<div><\/div>\n<div>\ub610\ud55c \uafb8\uc900\ud788 \uc218\ubd84\uc744 \uc12d\ucde8\ud558\uae30 \uc704\ud55c \uacc4\ud68d\uc744 \uc138\uc6b0\uac70\ub098 \ub178\ub825\uc744 \uae30\uc6b8\uc774\uc9c0 \ubabb\ud558\ub354\ub77c\ub3c4 \uc6b0\ub9ac \ubab8\uc774 \ubcf4\ub0b4\ub294 \uc2e0\ud638\ub97c \ubb34\uc2dc\ud558\uc9c0 \uc54a\uace0 \ubc14\ub85c \ud574\uacb0\ud574 \uc8fc\ub294 \uac83\ub9cc\uc73c\ub85c \ucda9\ubd84\ud55c \uc218\ubd84\uc744 \uacf5\uae09\ud560 \uc218 \uc788\ub2e4. \ubaa9\uc774 \uc0b4\uc9dd\ub9cc \ub9d0\ub77c\ub3c4 \ubc14\ub85c \ubb3c\uc744 \ub9c8\uc154 \uc8fc\uba74 \uc88b\ub2e4.<\/div>\n<div><\/div>\n<div>\ub540\uc774 \ub0a0 \uc218 \uc788\ub294 \ub108\ubb34 \ub365\uac70\ub098 \uc2b5\ud55c \ub0a0\uc528, \uc6b4\ub3d9\uc744 \ud55c \uacbd\uc6b0\uc5d0\ub294 \ud3c9\uc18c\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \uc218\ubd84\uc744 \uc12d\ucde8\ud574 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294\uac83\uc774 \uc88b\ub2e4. \ud558\uc774\ud0b9\uc744 \ud558\uac70\ub098 \uc2a4\ud0a4\ub97c \ud0c8 \ub54c \ub4f1 \uace0\ub3c4\uac00 \ub192\uc740 \uacf3\uc744 \ucc3e\ub294 \uacbd\uc6b0 \ud0c8\uc218\uc99d\uc774 \ubc1c\uc0dd\ud560 \uac00\ub2a5\uc131\uc774 \ub192\uc544 \uc758\uc2dd\uc801\uc73c\ub85c \ubb3c\uc744 \ub354 \ub9c8\uc154\uc57c \ud55c\ub2e4. \uc544\ud50c \ub54c\ub3c4 \ud3c9\uc18c\ubcf4\ub2e4 \ub9ce\uc740 \uc218\ubd84\uc774 \ud544\uc694\ud558\ub2e4. \ubc1c\uc5f4, \uc124\uc0ac, \uad6c\ud1a0 \ub4f1 \uc99d\uc0c1\uc774 \uc788\uc73c\uba74 \ubab8\uc758 \uccb4\uc561\uc774\ub098 \uc218\ubd84\uc774 \ub9ce\uc774 \ube60\uc838 \ub098\uac00\ub294 \uc99d\uc0c1\uc774 \ubc1c\uc0dd\ud55c\ub2e4. \ud2b9\ud788 \uc784\uc2e0\uc744 \ud588\uac70\ub098 \ubaa8\uc720 \uc218\uc720 \uc911\uc77c \uacbd\uc6b0\uc5d0\ub3c4 \uc544\uae30\uc640 \uc5c4\ub9c8\uc5d0\uac8c\uc11c \ub354 \ub9ce\uc740 \ub300\uc0ac \ud65c\ub3d9\uc774 \uc77c\uc5b4\ub098\uae30 \ub54c\ubb38\uc5d0 \ucda9\ubd84\ud788 \ubb3c\uc744 \ub9ce\uc774 \ub9c8\uc2dc\ub294 \uac8c \uc88b\ub2e4.<\/div>\n<div><\/div>\n<div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>&nbsp;\ubb34\ub354\uc6b4 \uc5ec\ub984\uc5d0\ub294 \ucda9\ubd84\ud55c \uc218\ubd84\uc744 \uc12d\ucde8\ud558\ub294 \uac8c \uc544\uc8fc \uc911\uc694 \ucd9c\ucc98 Freepik \uc131\uc778 \ud3c9\uade0 \uccb4\uc911\uc758 \uc57d 60% \uc815\ub3c4\uac00 \uc218\ubd84\uc73c\ub85c \uc774\ub8e8\uc5b4\uc838 \uc6b0\ub9ac \ubab8\uc758 \ub300\ubd80\ubd84\uc774 \ubb3c\uc774\ub77c\uace0 \ubd10\ub3c4 \uacfc\uc5b8\uc774 \uc544\ub2c8\uace0 \ud560\uc218 \uc788\ub2e4. \ubb3c\uc740 \uc18c\ubcc0\uc73c\ub85c \ub178\ud3d0\ubb3c \ubc30\ucd9c\uc744 \ub3d5\uace0 \ub540\uc73c\ub85c \uc801\uc808\ud55c \uccb4\uc628\uc744 \uc720\uc9c0\ud560 \ubfd0 \uc544\ub2c8\ub77c \ub1cc\uc640 \ud0dc\uc544\ub97c \ubcf4\ud638\ud558\ub294 \uccb4\uc561\uc744 \uad6c\uc131\ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824 \uc84c\ub2e4. \ub610\ud55c \ud608\uc561\uc758 \ub9ce\uc740 \ubd80\ubd84\uc744 \uad6c\uc131\ud558\uba70 \uac01 \uae30\uad00 \uc138\ud3ec\uc5d0 \ud544\uc694\ud55c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12653,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[],"tags":[111,3472,15517,2681,15125,423,1770,3681,424,1970],"class_list":["post-12652","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","tag-111","tag-3472","tag-15517","tag-2681","tag-15125","tag-423","tag-1770","tag-3681","tag-424","tag-1970"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\uc6b0\ub9ac \ubab8\uc5d0 \uc218\ubd84\uc774 \ubd80\uc871\ud560 \ub54c \uc0dd\uae38 \uc218 \uc788\ub294 \uc99d\uc0c1(Symptoms of dehydration) - GS25 \ud3ec\ud56d \ub355\uc218\uc810<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gs25deocksu.com\/ja\/2023\/07\/\uc6b0\ub9ac-\ubab8\uc5d0-\uc218\ubd84\uc774-\ubd80\uc871\ud560-\ub54c-\uc0dd\uae38-\uc218-\uc788\ub294-\uc99d\uc0c1symptoms-of-dehydration.html\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\uc6b0\ub9ac \ubab8\uc5d0 \uc218\ubd84\uc774 \ubd80\uc871\ud560 \ub54c \uc0dd\uae38 \uc218 \uc788\ub294 \uc99d\uc0c1(Symptoms of dehydration) - GS25 \ud3ec\ud56d \ub355\uc218\uc810\" \/>\n<meta property=\"og:description\" content=\"&nbsp;\ubb34\ub354\uc6b4 \uc5ec\ub984\uc5d0\ub294 \ucda9\ubd84\ud55c \uc218\ubd84\uc744 \uc12d\ucde8\ud558\ub294 \uac8c \uc544\uc8fc \uc911\uc694 \ucd9c\ucc98 Freepik \uc131\uc778 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