{"id":12715,"date":"2023-08-22T04:55:00","date_gmt":"2023-08-22T04:55:00","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=12715"},"modified":"2026-08-06T09:29:05","modified_gmt":"2026-08-06T09:29:05","slug":"%ec%8b%9d%ec%82%ac%ed%9b%84-%ec%86%8c%ed%99%94-%ec%95%88%eb%90%a0-%eb%95%8c-%ec%bd%9c%eb%9d%bc-%ec%b0%be%ec%a7%80-%eb%a7%90%ea%b3%a0-%ed%82%a4%ec%9c%84-%eb%a7%a4%ec%8b%a4-%eb%ac%b4-%eb%93%9c","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/ja\/2023\/08\/%ec%8b%9d%ec%82%ac%ed%9b%84-%ec%86%8c%ed%99%94-%ec%95%88%eb%90%a0-%eb%95%8c-%ec%bd%9c%eb%9d%bc-%ec%b0%be%ec%a7%80-%eb%a7%90%ea%b3%a0-%ed%82%a4%ec%9c%84-%eb%a7%a4%ec%8b%a4-%eb%ac%b4-%eb%93%9c.html","title":{"rendered":"\uc2dd\uc0ac\ud6c4 \uc18c\ud654 \uc548\ub420 \ub54c, \ucf5c\ub77c \ucc3e\uc9c0 \ub9d0\uace0 &#8216;\ud0a4\uc704, \ub9e4\uc2e4, \ubb34&#8217; \ub4dc\uc154\ubcf4\uc138\uc694~ (Indigestion after eating)"},"content":{"rendered":"<p><\/p>\n<h1 style=\"text-align: center\">\uc18c\ud654\ub97c \ub3d5\ub294 \uc74c\uc2dd 3\uac00\uc9c0<\/h1>\n<div>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEgxB43UYpnJGsuSk9dZyhHPP0SSKVFyYlOFRR4lMYXWjcgSsZlrkoDmNRuaRVBts3RjMbhSLsZykilOTw9Af0At4gxZNwFOK_UQ31CXBQRkbfYWccQGMoNWxcRFiI2a2CqPSRIGvzAM9Ytl0n4QR-wPHR2kYlxO2wQ1Tp7F8U137Zm3NwEfj6mX3zUOM6I=w400-h266\" style=\"margin-left: 1em;margin-right: 1em\"><img loading=\"lazy\" decoding=\"async\" alt=\"\uc18c\ud654\ub97c \ub3d5\ub294 \ud0a4\uc704\" data-original-height=\"4333\" data-original-width=\"6500\" height=\"266\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEgxB43UYpnJGsuSk9dZyhHPP0SSKVFyYlOFRR4lMYXWjcgSsZlrkoDmNRuaRVBts3RjMbhSLsZykilOTw9Af0At4gxZNwFOK_UQ31CXBQRkbfYWccQGMoNWxcRFiI2a2CqPSRIGvzAM9Ytl0n4QR-wPHR2kYlxO2wQ1Tp7F8U137Zm3NwEfj6mX3zUOM6I=w400-h266\" title=\"\uc18c\ud654\ub97c \ub3d5\ub294 \ud0a4\uc704\" width=\"400\" \/><\/a><\/div>\n<p><\/p>\n<div style=\"text-align: center\"><a href=\"https:\/\/www.freepik.com\/free-photo\/close-up-green-kiwi-fruit-slices_3077291.htm#query=%ED%82%A4%EC%9C%84&amp;position=3&amp;from_view=search&amp;track=ais\">Image by rawpixel.com<\/a> on Freepik<\/div>\n<\/div>\n<div><\/div>\n<div>\ud754\ud788 \uc2dd\uc0ac \ud6c4 \uc18c\ud654\uac00 \uc548 \ub418\uba74 \uc2b5\uad00\uc801\uc73c\ub85c \ud0c4\uc0b0\uc74c\ub8cc\ub97c \ucc3e\ub294 \uc0ac\ub78c\ub4e4\uc774 \uac04\ud639 \uc788\ub2e4. \ud0c4\uc0b0\uc74c\ub8cc\ub97c \ub9c8\uc168\uc744 \ub54c \ub290\uaef4\uc9c0\ub294 \ud2b9\uc720\uc758 \uccad\ub7c9\ud568 \ub54c\ubb38\uc5d0 \ucc3e\ub294\ub2e4. \uc774\ub7ec\ud55c \ud0c4\uc0b0\uc74c\ub8cc\ub294 \uc2dd\ub3c4\uc640 \uc704\ub97c \uc5f0\uacb0\ud558\ub294 \uad04\uc57d\uadfc \uae30\ub2a5\uc744 \uc57d\ud654\uc2dc\ucf1c \uc624\ud788\ub824 \uc18c\ud654 \uc7a5\uc560\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc5b4 \uc2dd\uc0ac\ud6c4 \ud0c4\uc0b0\uc74c\ub8cc\ub294 \uac74\uac15\uc5d0 \ud574\ub86d\ub2e4. \uc774\ub807\uac8c \uc2dd\uc0ac\ud6c4 \uc18c\ud654\uac00 \uc548\ub420\ub54c \uc18c\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc74c\uc2dd\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uc790.<\/div>\n<div><!--\ub370\uc2a4\ud06c\ud0d1 \uad11\uace0--><\/p>\n<p><ins class=\"adsbygoogle\" data-ad-client=\"ca-pub-5445510204126278\" data-ad-format=\"fluid\" data-ad-layout-key=\"-c5+n-23-1ej+2y0\" data-ad-slot=\"2310793630\" style=\"display: block\"><\/ins><\/p>\n<p>     (adsbygoogle = window.adsbygoogle || []).push({});<\/p>\n<h3 style=\"text-align: left\">1. \ud0a4\uc704<\/h3>\n<\/div>\n<div>\ud0a4\uc704 \uc18d &#8216;\uc561\ud2f0\ub2c8\ub518&#8217;\uc774\ub77c\ub294 \uc131\ubd84\uc740 \ub2e8\ubc31\uc9c8\uc744 \ubd84\ud574\ud558\ub294 \ud6a8\uc18c\ub85c \uc18c\ud654\ub97c \ucd09\uc9c4\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\ub2e4. \ud2b9\ud788 \ud0a4\uc704\ub294 \uc721\ub958\u00b7\ucf69\ub958\u00b7\uc720\uc81c\ud488\uacfc \uac19\uc740 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc758 \uc18c\ud654\ub97c \ub3d5\uac83\uc73c\ub85c \uc54c\ub824\uc84c\ub2e4. \uc774\ub7ec\ud55c \ud0a4\uc704\uc5d0 \ub300\ud574 \ub274\uc9c8\ub79c\ub4dc \ub9e4\uc2dc\ub300\ud559 \uc5f0\uad6c\ud300\uc5d0 \ub530\ub974\uba74, \uc561\ud2f0\ub2c8\ub518\uc774 \uc18c\uace0\uae30\uc640 \ucf69 \uc18d \ub2e8\ubc31\uc9c8\uc744 \uc18c\ud654\ud558\ub294 \ub2a5\ub825\uc744 \ub192\uc778\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub3c4 \uc788\ub2e4. \uc774\ub7ec\ud55c \ud0a4\uc704\ub294 \ud558\ub8e8\uc5d0 2\uac1c \uc815\ub3c4\ub9cc \uba39\ub294 \uac83\uc774 \uc88b\ub2e4. \ud0a4\uc704\uc5d0 \ub4e4\uc5b4 \uc788\ub294 \uc561\ud2f0\ub2c8\ub518 \uc131\ubd84\uc744 \uacfc\ud558\uac8c \uc12d\ucde8\ud558\uba74 \uc7a5\uc5d0 \uac00\uc2a4\uac00 \uc0dd\uaca8 \ubcf5\ubd80 \ud33d\ub9cc\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc774\ub2e4.<\/div>\n<div><\/p>\n<h3 style=\"text-align: left\">2.\ub9e4\uc2e4<\/h3>\n<\/div>\n<div>\ub9e4\uc2e4\uc740 &#8216;\ucc9c\uc5f0 \uc18c\ud654\uc81c&#8217;\ub85c \uc18c\ud654 \uae30\ub2a5 \ud68c\ubcf5\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc84c\ub2e4. \uc774\ub7ec\ud55c \ub9e4\uc2e4\uc740 \uc2e0\ub9db\uc744 \ub0b4\ub294 &#8216;\uc720\uae30\uc0b0&#8217;\uc774 \uc704\uc561 \ubd84\ube44\ub97c \uc815\uc0c1\ud654\ud558\uace0, \ub9e4\uc2e4 \uc18d &#8216;\ud53c\ud06c\ub974\uc0b0&#8217;\uc740 \ud56d\uade0 \uc791\uc6a9\uc744 \ud1b5\ud574 \uc704\uc7a5\uc758 \uc720\ud574\uade0\uc744 \uc8fd\uc774\uace0 \uc2dd\uc911\ub3c5\uc744 \uc608\ubc29\ud558\ub294 \ud6a8\uacfc\ub97c \ub0b4\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc84c\ub2e4. \ud558\uc9c0\ub9cc \ub9e4\uc2e4\uc5d0\ub294 &#8216;\uc544\ubbf8\uadf8\ub2ec\ub9b0&#8217;\uc774\ub77c\ub294 \ub3c5\uc131 \uc131\ubd84\ub3c4 \ub4e4\uc5b4 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc0dd\uc73c\ub85c \uba39\uc73c\uba74 \uc548 \ub418\uace0 \ucc28\u00b7\uc7a5\uc544\ucc0c \ub4f1\uc73c\ub85c \ub9cc\ub4e4\uc5b4 \uba39\ub294 \uac83\uc774 \uc88b\ub2e4.<\/div>\n<div><\/p>\n<h3 style=\"text-align: left\">3. \ubb34<\/h3>\n<\/div>\n<div>\ubb34\uc5d0\ub294 \ud0c4\uc218\ud654\ubb3c\uc744 \ubd84\ud574\ud558\ub294 \ud6a8\uc18c\uc778 &#8216;\uc544\ubc00\ub77c\uc544\uc81c&#8217;\uc640 &#8216;\ub514\uc544\uc2a4\ud0c0\uc544\uc81c&#8217;\uac00 \ud48d\ubd80\ud558\uac8c \ud568\uc720 \ub3fc\uc788\uc5b4 \uc18c\ud654\ub97c \ub3d5\ub294\ub2e4. \ub530\ub77c\uc11c \ubc25\uc774 \uc18c\ud654\uac00 \uc548 \ub418\uba74 \ubb34\ub97c \uba39\ub294 \uac83\uc774 \uc18c\ud654\uc5d0 \ub9ce\uc740 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \ub610\ud55c \ubb34\uc5d0\ub294 \uc9c0\ubc29 \ubd84\ud574 \ud6a8\uc18c\uc778 &#8216;\ub9ac\ud30c\uc544\uc81c&#8217;\uc640 \uc18c\ud654\ub97c \ucd09\uc9c4\ud558\uace0 \ud56d\uc0b0\ud654 \ud6a8\uacfc\ub97c \ub0b4\ub294 &#8216;\uce74\ud0c8\ub77c\uc544\uc81c&#8217;\ub3c4 \ub4e4\uc5b4 \uc788\uc5b4 \ucc9c\uc5f0 \uc18c\ud654\uc81c\ub85c \ubd88\ub9ac\uace0 \uc788\ub2e4. \uc774\ub7ec\ud55c \ubb34\uc5d0 \ud568\uc720\ub41c \ub514\uc544\uc2a4\ud0c0\uc544\uc81c\ub294 \uc5f4\uc5d0 \uc57d\ud574 50~70\ub3c4\uac00 \ub418\uba74 \ud6a8\ub2a5\uc774 \ub5a8\uc5b4\uc9c0\uace0, \ub9ac\ud30c\uc544\uc81c \uc5ed\uc2dc \uc775\ud788\uba74 \uc0ac\ub77c\uc9c0\uae30 \ub54c\ubb38\uc5d0 \ubb34\ub294 \uc5f4\uc744 \uac00\ud574\uc11c \uba39\uae30\ubcf4\ub2e4\ub294 \uae68\ub057\uc774 \uc53b\uc5b4\uc11c \uc0dd\uc73c\ub85c \uba39\ub294 \uac83\uc774 \uc18c\ud654\ub97c \ub3d5\ub294\ub370 \uc88b\ub2e4. \uc0dd\uc73c\ub85c \uba39\uae30 \uc5b4\ub835\ub2e4\uba74 \ubb34\ub97c \uac15\ud310\uc5d0 \uac08\uc544 \ubb34\uc999\uc73c\ub85c \uba39\ub294 \uac83\ub3c4 \ud558\ub098\uc758 \ubc29\ubc95\uc774\ub2e4.<\/div>\n<div><\/div>","protected":false},"excerpt":{"rendered":"<p>\uc18c\ud654\ub97c \ub3d5\ub294 \uc74c\uc2dd 3\uac00\uc9c0 Image by rawpixel.com on Freepik \ud754\ud788 \uc2dd\uc0ac \ud6c4 \uc18c\ud654\uac00 \uc548 \ub418\uba74 \uc2b5\uad00\uc801\uc73c\ub85c \ud0c4\uc0b0\uc74c\ub8cc\ub97c \ucc3e\ub294 \uc0ac\ub78c\ub4e4\uc774 \uac04\ud639 \uc788\ub2e4. \ud0c4\uc0b0\uc74c\ub8cc\ub97c \ub9c8\uc168\uc744 \ub54c \ub290\uaef4\uc9c0\ub294 \ud2b9\uc720\uc758 \uccad\ub7c9\ud568 \ub54c\ubb38\uc5d0 \ucc3e\ub294\ub2e4. \uc774\ub7ec\ud55c \ud0c4\uc0b0\uc74c\ub8cc\ub294 \uc2dd\ub3c4\uc640 \uc704\ub97c \uc5f0\uacb0\ud558\ub294 \uad04\uc57d\uadfc \uae30\ub2a5\uc744 \uc57d\ud654\uc2dc\ucf1c \uc624\ud788\ub824 \uc18c\ud654 \uc7a5\uc560\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc5b4 \uc2dd\uc0ac\ud6c4 \ud0c4\uc0b0\uc74c\ub8cc\ub294 \uac74\uac15\uc5d0 \ud574\ub86d\ub2e4. \uc774\ub807\uac8c \uc2dd\uc0ac\ud6c4 \uc18c\ud654\uac00 \uc548\ub420\ub54c \uc18c\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc74c\uc2dd\uc5d0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12716,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[],"tags":[15621,15622,15623,1628,15626,15625,5219,15624,15620,5178],"class_list":["post-12715","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","tag-15621","tag-15622","tag-15623","tag-1628","tag-15626","tag-15625","tag-5219","tag-15624","tag-15620","tag-5178"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\uc2dd\uc0ac\ud6c4 \uc18c\ud654 \uc548\ub420 \ub54c, \ucf5c\ub77c \ucc3e\uc9c0 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