{"id":12785,"date":"2025-08-29T19:59:00","date_gmt":"2025-08-29T19:59:00","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=12785"},"modified":"2026-08-06T09:31:17","modified_gmt":"2026-08-06T09:31:17","slug":"%ea%b3%a0%ec%a7%80%ed%98%88%ec%a6%9d-%ec%88%98%ec%b9%98-%ea%b8%b0%ec%a4%80-%ec%98%a4%eb%a9%94%ea%b0%803-%ed%9a%a8%eb%8a%a5%ea%b3%bc-%ed%98%88%ea%b4%80-%ea%b1%b4%ea%b0%95%ec%97%90-%ec%a2%8b%ec%9d%80","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/ja\/2025\/08\/%ea%b3%a0%ec%a7%80%ed%98%88%ec%a6%9d-%ec%88%98%ec%b9%98-%ea%b8%b0%ec%a4%80-%ec%98%a4%eb%a9%94%ea%b0%803-%ed%9a%a8%eb%8a%a5%ea%b3%bc-%ed%98%88%ea%b4%80-%ea%b1%b4%ea%b0%95%ec%97%90-%ec%a2%8b%ec%9d%80.html","title":{"rendered":"\uace0\uc9c0\ud608\uc99d \uc218\uce58 \uae30\uc900, \uc624\uba54\uac003 \ud6a8\ub2a5\uacfc \ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc740 \uc74c\uc2dd"},"content":{"rendered":"

<\/p>\n

\n \uc218\uce58\ub294 \uc22b\uc790\uc77c \ubfd0\uc77c\uae4c\uc694? \ud55c \uc790\ub9ac, \ub531 \ub0b4\ub824\uac00\uba74 \uc2ec\ud608\uad00 \uc704\ud5d8\uc774 \ubc14\ub01d\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \u2018\uc815\ud655\ud788\u2019 \uad00\ub9ac\ud574\ubd05\uc2dc\ub2e4.\n<\/p>\n

<\/p>\n

\n\n\n\n\n
\"Cholesterol<\/a><\/td>\n<\/tr>\n
\uace0\uc9c0\ud608\uc99d \uc218\uce58 \uae30\uc900<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\n \uc548\ub155\ud558\uc138\uc694. \ub9e4\ub144 \uac74\uac15\uac80\uc9c4 \ub4a4 \u201cLDL\uc774 \uc870\uae08 \ub192\ub124\uc694\u201d\ub77c\ub294 \ub9d0\uc744 \ub4e3\uace0 \ucc1c\ucc1c\ud588\ub358 \uc0ac\ub78c\uc774\uc5d0\uc694. \uc6b4\ub3d9\ub3c4 \ud558\uace0, \uc2dd\ub2e8\ub3c4 \ub098\ub984 \ucc59\uae34\ub2e4 \uc0dd\uac01\ud588\ub294\ub370\uc694\u2026 \uc54c\uace0 \ubcf4\ub2c8 \uc81c\uac00 \ud5f7\uac08\ub9b0 \ud3ec\uc778\ud2b8\uac00 \ub9ce\ub354\ub77c\uad6c\uc694. \uadf8\ub798\uc11c \uc624\ub298\uc740 \uace0\uc9c0\ud608\uc99d \uc218\uce58\uc758 \uae30\uc900\uc744 \ucc98\uc74c\ubd80\ud130 \uae54\ub054\ud788 \uc815\ub9ac\ud558\uace0, \uc624\uba54\uac003 \uc601\uc591\uc81c\uac00 \uc815\ub9d0 \ub3c4\uc6c0\uc774 \ub418\ub294\uc9c0, \ub610 \uc2e4\uc81c\ub85c \uc5b4\ub5a4 \uc74c\uc2dd\uacfc \uc0dd\ud65c\ud328\ud134\uc774 \uc218\uce58\ub97c \ubc14\uafd4\ub193\ub294\uc9c0 \uc81c \uacbd\ud5d8\uacfc \uadfc\uac70\ub97c \uc5ee\uc5b4 \uce5c\uc808\ud558\uac8c \ud480\uc5b4\ubcf4\ub824 \ud569\ub2c8\ub2e4. \ubd80\ub2f4 \uc5c6\uc774, \uadf8\ub7ec\ub098 \uc2e4\ucc9c \uac00\ub2a5\ud558\uac8c. \uc6b0\ub9ac \uac19\uc774 \uc22b\uc790\ub97c \ub0b4\ub9ac\ub294 \ub8e8\ud2f4\uc744 \ub9cc\ub4e4\uc5b4\ubd10\uc694.\n<\/p>\n

<\/p>\n

\n
\n

\ubaa9\ucc28<\/h3>\n<\/p><\/div>\n
\n 1) \uace0\uc9c0\ud608\uc99d \uc218\uce58 \uc774\ud574\ud558\uae30<\/a>
\n 2) \uc218\uce58 \ud574\uc11d\uacfc \uc704\ud5d8\ub3c4(\ud45c)<\/a>
\n 3) \uac80\uc0ac\u00b7\uad00\ub9ac \ud301\uacfc \ud754\ud55c \uc624\ud574(\ub9ac\uc2a4\ud2b8)<\/a>
\n 4) \uc624\uba54\uac003\uc758 \ud6a8\uacfc\uc640 \ud55c\uacc4<\/a>
\n 5) \uc624\uba54\uac003\u00b7\uc2dd\ud488\u00b7\ucc98\ubc29 \ube44\uad50 \uac00\uc774\ub4dc(\ud45c)<\/a>
\n 6) \uc0dd\ud65c\uc2b5\uad00 \uccb4\ud06c\ub9ac\uc2a4\ud2b8(\ub9ac\uc2a4\ud2b8)<\/a>\n <\/div>\n<\/div>\n

<\/p>\n

\n 1) \uace0\uc9c0\ud608\uc99d \uc218\uce58 \uc774\ud574\ud558\uae30
\n<\/h2>\n

\n \ud608\uc561\uac80\uc0ac\uc5d0\uc11c \ubcf4\ub294 \ud575\uc2ec\uc740 \ucd1d\ucf5c\ub808\uc2a4\ud14c\ub864, LDL(\u2018\ub098\uc05c\u2019), HDL(\u2018\uc88b\uc740\u2019), \uc911\uc131\uc9c0\ubc29(TG)\uc785\ub2c8\ub2e4. \ucc38\uace0 \ubd84\ub958\ub85c\ub294 \ucd1d\ucf5c\ub808\uc2a4\ud14c\ub864 200mg\/dL \ubbf8\ub9cc \u2018\ubc14\ub78c\uc9c1\u2019, 240 \uc774\uc0c1 \u2018\ub192\uc74c\u2019, LDL\uc740 100 \ubbf8\ub9cc \u2018\ucd5c\uc801\u2019, 130~159 \u2018\uacbd\uacc4\ub192\uc74c\u2019, 160~189 \u2018\ub192\uc74c\u2019, 190 \uc774\uc0c1 \u2018\ub9e4\uc6b0 \ub192\uc74c\u2019, HDL\uc740 \ub0a8\uc131 40 \ubbf8\ub9cc\u00b7\uc5ec\uc131 50 \ubbf8\ub9cc\uc774\uba74 \ub0ae\uc740 \ud3b8, \uc911\uc131\uc9c0\ubc29\uc740 150 \ubbf8\ub9cc\uc774 \uc815\uc0c1 \ubc94\uc8fc\ub85c \ub9ce\uc774 \uc4f0\uc785\ub2c8\ub2e4. \ub2e4\ub9cc \uce58\ub8cc \u2018\ubaa9\ud45c\u2019\ub294 \uac1c\uc778 \uc704\ud5d8\ub3c4(\ub2f9\ub1e8, \uc2ec\ud608\uad00\uc9c8\ud658 \uc720\ubb34 \ub4f1)\uc5d0 \ub530\ub77c \ub354 \ub0ae\uac8c \uc7a1\uae30\ub3c4 \ud558\ubbc0\ub85c \uac19\uc740 \uc218\uce58\ub77c\ub3c4 \ud574\uc11d\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc5b4\uc694. \uadf8\ub798\uc11c \ub0b4 \uc704\ud5d8\uad70\uc744 \uba3c\uc800 \ud30c\uc545\ud558\uace0, \ubaa9\ud45c LDL\uc744 \uc815\ud55c \ub4a4 \uc2dd\uc2b5\uad00\u00b7\uc6b4\ub3d9\u00b7\uc57d\ubb3c(\ud544\uc694 \uc2dc)\uc744 \ubcd1\ud589\ud558\ub294 \uc21c\uc11c\uac00 \uc548\uc804\ud569\ub2c8\ub2e4.\n<\/p>\n

<\/p>\n

\n 2) \uc218\uce58 \ud574\uc11d\uacfc \uc704\ud5d8\ub3c4(\ud45c)
\n<\/h2>\n

\n \ud55c\uad6d\uc9c0\uc9c8\ub3d9\ub9e5\uacbd\ud654\ud559\ud68c(KSoLA)\ub294 \uc704\ud5d8\ub3c4\uc5d0 \ub530\ub77c LDL \ubaa9\ud45c\ub97c \ub2e4\ub974\uac8c \uad8c\uace0\ud569\ub2c8\ub2e4. \uae30\uc874 \uc2ec\ud608\uad00\uc9c8\ud658\uc774 \uc788\uac70\ub098 \uc704\ud5d8\uc774 \uc544\uc8fc \ub192\uc740 \ubd84\ub4e4\uc740 LDL\uc744 55mg\/dL \ubbf8\ub9cc(+\uae30\uc800\uce58 \ub300\ube44 \u226550% \uac10\uc18c)\uc744, \uace0\uc704\ud5d8\uc740 70 \ubbf8\ub9cc, \ub2f9\ub1e8 \uc77c\ubd80\ub294 70 \ub610\ub294 100 \ubbf8\ub9cc, \uc911\u00b7\uc800\uc704\ud5d8\uad70\uc740 130~160 \ubbf8\ub9cc\uc73c\ub85c \uc81c\uc2dc\ud569\ub2c8\ub2e4. \uc544\ub798 \ud45c\ub85c \uc815\ub9ac\ud574 \ub450\uba74 \ubcd1\uc6d0 \uc0c1\ub2f4 \ub54c\ub3c4 \ud55c\uacb0 \uc218\uc6d4\ud574\uc694.\n<\/p>\n\n\n\n\n\n\n\n\n\n
\uc704\ud5d8\uad70<\/th>\n\uad8c\uc7a5 LDL \ubaa9\ud45c<\/th>\n\ube44\uace0<\/th>\n<\/tr>\n<\/thead>\n
\uc544\uc8fc\ub192\uc740 \uc704\ud5d8(\uad00\uc0c1\ub3d9\ub9e5\uc9c8\ud658 \ub4f1)<\/td>\n<55 mg\/dL<\/b> + \uae30\uc800 \ub300\ube44 \u226550%\u2193<\/td>\n\ud544\uc694 \uc2dc \uc5d0\uc81c\ud2f0\ubbf8\ube0c\/PCSK9 \ubcd1\uc6a9<\/td>\n<\/tr>\n
\ub192\uc740 \uc704\ud5d8<\/td>\n<70 mg\/dL<\/b> (+ \u226550%\u2193 \uad8c\uace0)<\/td>\n\ub1cc\uc878\uc911\u00b7\ub9d0\ucd08\ub3d9\ub9e5\uc9c8\ud658 \ub4f1 \ud3ec\ud568<\/td>\n<\/tr>\n
\ub2f9\ub1e8(\uc870\uac74\ubcc4)<\/td>\n<70 \ub610\ub294 <100 mg\/dL<\/b><\/td>\n\uae30\uac04\u00b7\ud569\ubcd1\uc99d \uc5ec\ubd80\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d0<\/td>\n<\/tr>\n
\uc911\uac04 \uc704\ud5d8<\/td>\n<130 mg\/dL<\/b><\/td>\n\uc704\ud5d8\uc694\uc778 \u22652<\/td>\n<\/tr>\n
\ub0ae\uc740 \uc704\ud5d8<\/td>\n<160 mg\/dL<\/b><\/td>\n\uc704\ud5d8\uc694\uc778 \u22641<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

<\/p>\n

\n 3) \uac80\uc0ac\u00b7\uad00\ub9ac \ud301\uacfc \ud754\ud55c \uc624\ud574(\ub9ac\uc2a4\ud2b8)
\n<\/h2>\n

\n \u2018HDL\ub9cc \ub192\uc774\uba74 \ub41c\ub2e4\u2019\ub294 \ub9d0, \uc808\ubc18\uc758 \uc9c4\uc2e4\uc785\ub2c8\ub2e4. \uc57d\uc73c\ub85c HDL\uc744 \uc62c\ub824\ub3c4 \uc0ac\uac74 \uac10\uc18c\uac00 \ubcf4\uc7a5\ub418\uc9c4 \uc54a\uc558\uace0, \uc694\uc998\uc740 LDL \ub0ae\ucd94\uae30<\/strong>\uc640 \ube44(\u975e)HDL<\/strong>, \uc911\uc131\uc9c0\ubc29 \uad00\ub9ac\uae4c\uc9c0 \ud568\uaed8 \ubd05\ub2c8\ub2e4. \uacf5\ubcf5 \ucc44\ud608, \uc804\ub0a0 \uc74c\uc8fc\u00b7\ud3ed\uc2dd \ud53c\ud558\uae30, \uafb8\uc900\ud55c \ud328\ud134\uc73c\ub85c \ucd94\uc138\ub97c \ubcf4\ub294 \uac8c \ud575\uc2ec\uc774\uc5d0\uc694.\n<\/p>\n

    \n
  • \n <\/span>
    \n \uacf5\ubcf5 9~12\uc2dc\uac04 \ud6c4 \ucc44\ud608 \uad8c\uc7a5(\ubb3c\uc740 OK). \ud3ed\uc2dd\u00b7\uc74c\uc8fc\ub294 \uc218\uce58 \uc65c\uace1 \uc704\ud5d8.\n <\/li>\n
  • \n <\/span>
    \n \u2018HDL \ub192\uc774\uba74 \ub9cc\uc0ac OK\u2019 \uc544\ub2d8. \uc0ac\uac74 \uc608\ubc29\uc740 LDL \ubaa9\ud45c \ub3c4\ub2ec\uc774 \ub354 \uc911\uc694.\n <\/li>\n
  • \n <\/span>
    \n \uc911\uc131\uc9c0\ubc29 500mg\/dL \uc774\uc0c1\uc740 \ucdcc\uc7a5\uc5fc \uc704\ud5d8. \ud0c4\uc218\u00b7\uc74c\uc8fc \uc870\uc808, \ud544\uc694 \uc2dc \uc57d\ubb3c \uace0\ub824.\n <\/li>\n
  • \n <\/span>
    \n \uacb0\uacfc \ud574\uc11d\uc740 \uac1c\uc778 \uc704\ud5d8\ub3c4(\ub098\uc774, \uac00\uc871\ub825, \ub2f9\ub1e8\u00b7\uace0\ud608\uc555 \ub4f1)\uc640 \uc138\ud2b8\ub85c \ubcf4\uae30.\n <\/li>\n<\/ul>\n

    <\/p>\n

    \n 4) \uc624\uba54\uac003\uc758 \ud6a8\uacfc\uc640 \ud55c\uacc4
    \n<\/h2>\n

    \n \uc624\uba54\uac003(EPA\u00b7DHA)\ub294 \uc911\uc131\uc9c0\ubc29(TG)\uc744 \ub0ae\ucd94\ub294 \ub370<\/strong> \ubd84\uba85\ud55c \uadfc\uac70\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc758\ud559\uc801\uc73c\ub85c\ub294 \ud558\ub8e8 2~4g(\ucc98\ubc29\uc81c \uae30\uc900)\uc5d0\uc11c TG\uac00 20~30% \uc774\uc0c1 \uac10\uc18c\ud560 \uc218 \uc788\uc5b4\uc694. \ub2e4\ub9cc \u2018\uc2ec\ud608\uad00 \uc0ac\uac74 \uac10\uc18c\u2019\ub294 \uc81c\ud615\uacfc \uc6a9\ub7c9\uc5d0 \ub530\ub77c \ub2ec\ub790\uc2b5\ub2c8\ub2e4. \uc21c\uc218 EPA(\uc774\ucf54\uc0ac\ud39c\ud2b8 \uc5d0\ud2f8) 4g\/\uc77c\uc740 \uc2a4\ud0c0\ud2f4 \ubcf5\uc6a9\uc790\uc5d0\uc11c \uc0ac\uac74\uc744 \uc904\uc600\uc73c\ub098, EPA+DHA \ud63c\ud569 \uace0\uc6a9\ub7c9\uc740 \uc720\uc758\ud55c \ud61c\ud0dd\uc774 \uc5c6\uc5c8\ub358 \ub300\ud615 \uc5f0\uad6c\ub3c4 \uc788\uc5c8\uc8e0. \uc989, \uc911\uc131\uc9c0\ubc29 \ub0ae\ucd94\uae30 \ubaa9\uc801<\/b>\uc5d4 \ub3c4\uc6c0\uc774 \ub418\uc9c0\ub9cc, \uc0ac\uac74 \uc608\ubc29 \ud6a8\uacfc\ub294 \uc81c\ud615\u00b7\uc6a9\ub7c9\u00b7\ub300\uc0c1\uc790<\/b>\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c0\ubbc0\ub85c \uc804\ubb38\uc758\uc640 \uc0c1\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.\n<\/p>\n

    <\/p>\n

    \n 5) \uc624\uba54\uac003\u00b7\uc2dd\ud488\u00b7\ucc98\ubc29 \ube44\uad50 \uac00\uc774\ub4dc(\ud45c)
    \n<\/h2>\n

    \n \ubb34\uc5c7\uc744 \uc120\ud0dd\ud560\uc9c0\ub294 \ud604\uc7ac \uc218\uce58\uc640 \uc704\ud5d8\ub3c4\uc5d0 \ub2ec\ub824 \uc788\uc5b4\uc694. \uc544\ub798 \ud45c\ub85c \uac04\ub2e8 \ube44\uad50\ud574\ubcf4\uc138\uc694. \ucc38\uace0: \ud56d\uc751\uace0\uc81c\u00b7\ubd80\uc815\ub9e5 \ubcd1\ub825\uc740 \ubcf5\uc6a9 \uc804 \ubc18\ub4dc\uc2dc \uc758\uc0ac \uc0c1\ub2f4!<\/em>\n<\/p>\n\n\n\n\n\n\n\n
    \uc635\uc158<\/th>\n\uad8c\uc7a5\ub7c9\/\ube48\ub3c4<\/th>\n\uae30\ub300 \ud6a8\uacfc<\/th>\n\uc8fc\uc758<\/th>\n<\/tr>\n<\/thead>\n
    \ub4f1\ud478\ub978 \uc0dd\uc120(\uc5f0\uc5b4\u00b7\uace0\ub4f1\uc5b4\u00b7\uc815\uc5b4\ub9ac \ub4f1)<\/td>\n\uc8fc 2\ud68c \uc774\uc0c1(\ucd1d 200~250mg\/\uc77c EPA+DHA \uc218\uc900)<\/td>\n\uc2ec\ud608\uad00 \uc804\ubc18\uc5d0 \ub3c4\uc6c0, TG \uacbd\uac10\uc5d0 \uae30\uc5ec<\/td>\n\uad6c\uc774\u00b7\ud280\uae40 \ub300\uc2e0 \uc870\ub9bc\/\ucc1c \uad8c\uc7a5<\/td>\n<\/tr>\n
    \uc77c\ubc18(OTC) \uc624\uba54\uac003 \ubcf4\ucda9\uc81c<\/td>\n\uc81c\ud488\ubcc4 EPA+DHA \ud568\ub7c9 \ud655\uc778<\/td>\nTG \uc77c\ubd80 \uac10\uc18c \uae30\ub300(\uac1c\uc778\ucc28 \ud07c)<\/td>\n\uace0\uc6a9\ub7c9 \uc7a5\uae30\ubcf5\uc6a9 \uc2dc \uc2ec\ubc29\uc138\ub3d9 \uc704\ud5d8 \uc2e0\ud638 \ubcf4\uace0<\/td>\n<\/tr>\n
    \ucc98\ubc29 \uc624\uba54\uac003(\uc774\ucf54\uc0ac\ud39c\ud2b8 \uc5d0\ud2f8 \ub4f1)<\/td>\n\ud558\ub8e8 4g(2g\u00d72), \uc758\uc0ac \ucc98\ubc29<\/td>\nTG \ub69c\ub837\ud55c \uac10\uc18c, \ud2b9\uc815\uad70\uc5d0\uc11c \uc0ac\uac74 \uac10\uc18c \uadfc\uac70<\/td>\n\uc57d\ubb3c\uce58\ub8cc(\uc2a4\ud0c0\ud2f4) \ubcd1\ud589\u00b7\ub300\uc0c1 \uc120\uc815 \uc911\uc694<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    <\/p>\n

    \n 6) \uc0dd\ud65c\uc2b5\uad00 \uccb4\ud06c\ub9ac\uc2a4\ud2b8(\ub9ac\uc2a4\ud2b8)
    \n<\/h2>\n

    \n \uc22b\uc790\ub97c \ubc14\uafb8\ub294 \uac74 \uacb0\uad6d \ub8e8\ud2f4\uc785\ub2c8\ub2e4. \uacfc\ud558\uc9c0 \uc54a\uac8c, \uadf8\ub7ec\ub098 \uafb8\uc900\ud788.\n<\/p>\n

      \n
    • <\/span>\uc720\uc0b0\uc18c 30~60\ubd84, \uc8fc 5\uc77c(\ube60\ub974\uac8c \uac77\uae30\u00b7\uc790\uc804\uac70\u00b7\uc218\uc601)<\/li>\n
    • <\/span>\uadfc\ub825 2~4\uc138\ud2b8\u00d78~12\ud68c, \uc8fc 2~3\uc77c<\/li>\n
    • <\/span>\uac00\uacf5\uc721\u00b7\ud280\uae40\u00b7\uc124\ud0d5\uc74c\ub8cc \uc904\uc774\uace0, \uc2dd\uc774\uc12c\uc720 25g+<\/strong> \ucc44\uc6b0\uae30<\/li>\n
    • <\/span>\uae08\uc5f0\u00b7\uc808\uc8fc, \uc218\uba74 7\uc2dc\uac04 \uc804\ud6c4, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/li>\n
    • <\/span>3\uac1c\uc6d4 \uac04\uaca9\uc73c\ub85c \uc218\uce58 \ucd94\uc801: LDL \ubaa9\ud45c \ub3c4\ub2ec \ud655\uc778<\/li>\n<\/ul>\n

      <\/p>\n

      \n
      \uc624\uba54\uac003\ub9cc \uba39\uc73c\uba74 \uc57d(\uc2a4\ud0c0\ud2f4)\uc744 \ub300\uccb4\ud560 \uc218 \uc788\ub098\uc694?<\/div>\n
      \n

      \ub300\uccb4\ub294 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uc624\uba54\uac003\ub294 \uc8fc\ub85c \uc911\uc131\uc9c0\ubc29\uc744 \ub0ae\ucd94\ub294 \uc5ed\ud560\uc774\uace0, \uc0ac\uac74 \uc608\ubc29\uc740 LDL \ub0ae\ucd94\uae30\uac00 \ud575\uc2ec\uc774\ub77c \uc704\ud5d8\uad70\uc5d0\uc11c\ub294 \uc2a4\ud0c0\ud2f4\uc774 \ud45c\uc900\uce58\ub8cc\uc608\uc694. \ud544\uc694 \uc2dc \uc624\uba54\uac003\ub97c \ubcf4\uc870\uc801\uc73c\ub85c \ub354\ud569\ub2c8\ub2e4.<\/p>\n<\/div>\n

      HDL\uc744 \uc57d\uc73c\ub85c\ub9cc \uc62c\ub9ac\uba74 \uc548\uc804\ud574\uc9c0\ub098\uc694?<\/div>\n
      \n

      HDL \uc218\uce58\ub9cc \uc62c\ub9b0\ub2e4\uace0 \uc0ac\uac74\uc774 \uc904\uc9c0 \uc54a\ub294 \uc5f0\uad6c\uac00 \ub9ce\uc558\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9\u00b7\uccb4\uc911\uac10\ub7c9\u00b7\uae08\uc5f0\ucc98\ub7fc HDL \uae30\ub2a5\uc744 \uac1c\uc120\ud558\ub294 \uc0dd\ud65c\uc2b5\uad00\uc774 \ub354 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<\/div>\n

      \uc911\uc131\uc9c0\ubc29\uc774 500 \uc774\uc0c1\uc774\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud558\ub098\uc694?<\/div>\n
      \n

      \ucdcc\uc7a5\uc5fc \uc704\ud5d8\uc774 \uc788\uc5b4 \ud0c4\uc218\ud654\ubb3c\u00b7\uc74c\uc8fc \uc81c\ud55c, \uccb4\uc911\uac10\ub7c9\uc744 \uc6b0\uc120\ud558\uace0, \ud544\uc694 \uc2dc \uc624\uba54\uac003 \uace0\uc6a9\ub7c9\uc774\ub098 \ud53c\ube0c\ub808\uc774\ud2b8 \ub4f1 \uc57d\ubb3c\uce58\ub8cc\ub97c \uace0\ub824\ud569\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc9c4\ub8cc\ub97c \ubc1b\uc73c\uc138\uc694.<\/p>\n<\/div>\n

      \uc624\uba54\uac003 \ubcf5\uc6a9 \uc2dc \ubd80\uc791\uc6a9\uc740?<\/div>\n
      \n

      \uc18c\ud654\ubd88\ud3b8, \uc5b4\ub958 \ube44\ub9b0\ub0b4 \ud2b8\ub9bc \ub4f1\uc774 \uc788\uc744 \uc218 \uc788\uace0, \uace0\uc6a9\ub7c9 \uc7a5\uae30\ubcf5\uc6a9\uc5d0\uc120 \uc2ec\ubc29\uc138\ub3d9 \uc704\ud5d8 \uc2e0\ud638\uac00 \ubcf4\uace0\ub410\uc2b5\ub2c8\ub2e4. \ud56d\uc751\uace0\uc81c \ubcf5\uc6a9\u00b7\ubd80\uc815\ub9e5 \ubcd1\ub825\uc740 \uc758\uc0ac\uc640 \uc0c1\uc758\ud558\uc138\uc694.<\/p>\n<\/div>\n

      \uc74c\uc2dd\uc73c\ub85c LDL\uc744 \ub0ae\ucd94\ub824\uba74 \ubb34\uc5c7\uc744 \uba39\uc744\uae4c\uc694?<\/div>\n
      \n

      \uadc0\ub9ac\u00b7\ubcf4\ub9ac \uac19\uc740 \uc810\uc131 \uc2dd\uc774\uc12c\uc720(\u03b2-\uae00\ub8e8\uce78), \ucf69 \ub2e8\ubc31, \uacac\uacfc, \uc62c\ub9ac\ube0c\uc624\uc77c, \uc2dd\ubb3c\uc131 \uc2a4\ud14c\ub864\uc744 \u2018\uafb8\uc900\ud788\u2019 \uba39\ub294 \ud3ec\ud2b8\ud3f4\ub9ac\uc624 \uc2dd\ub2e8\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<\/div>\n

      \uc6b4\ub3d9\uc740 \uc5b4\ub290 \uc815\ub3c4\uac00 \uc88b\ub098\uc694?<\/div>\n
      \n

      \uc720\uc0b0\uc18c 30~60\ubd84(\uc8fc 5\uc77c) + \uadfc\ub825 2~3\ud68c\uac00 \uae30\ubcf8. \uccb4\uc911\uac10\ub7c9\uacfc \ud568\uaed8 LDL\u00b7TG \uac1c\uc120, HDL \uae30\ub2a5 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<\/div>\n<\/div>\n

      <\/p>\n

      \n \uc22b\uc790\ub294 \ucc28\uac11\uc9c0\ub9cc, \uad00\ub9ac\ubc95\uc740 \uc0dd\uac01\ubcf4\ub2e4 \ub530\ub73b\ud569\ub2c8\ub2e4. \uc2dd\ud0c1\uc758 \ud55c \uadf8\ub987, \uc8fc 3\ubc88\uc758 \uc6b4\ub3d9, \uc800\ub141 \ud55c \uc794\uc744 \ubb3c\ub85c \ubc14\uafb8\ub294 \uc120\ud0dd\u2014\uc774\ub7f0 \uc791\uc740 \uc2b5\uad00\ub4e4\uc774 \uc313\uc5ec \ud608\uad00\uc744 \uc9c0\ucf1c\uc694. \uc624\uba54\uac003\ub294 \uc911\uc131\uc9c0\ubc29\uc744 \ub0ae\ucd94\ub294 \uc720\uc6a9\ud55c \ub3c4\uad6c\uc774\uc9c0\ub9cc, \uc57d\uc744 \ub300\uccb4\ud558\uc9c4 \uc54a\uc2b5\ub2c8\ub2e4. \ub0b4 \uc704\ud5d8\ub3c4\uc5d0 \ub9de\ub294 LDL \ubaa9\ud45c<\/strong>\ub97c \uc138\uc6b0\uace0, \uc2dd\ub2e8\u00b7\uc6b4\ub3d9\u00b7\uc218\uba74\u00b7\uc2a4\ud2b8\ub808\uc2a4\ub97c \ubb36\uc5b4 \ub8e8\ud2f4\ud654\ud574 \ubcf4\uc138\uc694. \ub2e4\uc74c \ucc44\ud608\uc5d0\uc11c \uc22b\uc790\uac00 \ub2ec\ub77c\uc9c0\ub294 \uc9dc\ub9bf\ud568, \uc6b0\ub9ac \uaf2d \uac19\uc774 \ub290\uaef4\ubd05\uc2dc\ub2e4. \uad81\uae08\ud55c \uc810\uc774\ub098 \ubcf8\uc778 \uc218\uce58\uac00 \uc788\ub2e4\uba74 \ub313\uae00\ub85c \ub098\ub220\uc8fc\uc138\uc694. \ud568\uaed8 \ud574\uc11d\ud574\ub4dc\ub9b4\uac8c\uc694!\n<\/p>\n

      \n \u203b \ubcf8 \uae00\uc740 \uc77c\ubc18 \uac74\uac15\uc815\ubcf4\ub85c, \uac1c\uc778\uc758 \uc9c4\ub2e8\u00b7\uce58\ub8cc\ub294 \ub2f4\ub2f9 \uc758\ub8cc\uc9c4\uc758 \ud310\ub2e8\uc744 \uc6b0\uc120\ud558\uc138\uc694.<\/p>","protected":false},"excerpt":{"rendered":"

      \uc218\uce58\ub294 \uc22b\uc790\uc77c \ubfd0\uc77c\uae4c\uc694? \ud55c \uc790\ub9ac, \ub531 \ub0b4\ub824\uac00\uba74 \uc2ec\ud608\uad00 \uc704\ud5d8\uc774 \ubc14\ub01d\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \u2018\uc815\ud655\ud788\u2019 \uad00\ub9ac\ud574\ubd05\uc2dc\ub2e4. \uace0\uc9c0\ud608\uc99d \uc218\uce58 \uae30\uc900 \uc548\ub155\ud558\uc138\uc694. \ub9e4\ub144 \uac74\uac15\uac80\uc9c4 \ub4a4 \u201cLDL\uc774 \uc870\uae08 \ub192\ub124\uc694\u201d\ub77c\ub294 \ub9d0\uc744 \ub4e3\uace0 \ucc1c\ucc1c\ud588\ub358 \uc0ac\ub78c\uc774\uc5d0\uc694. \uc6b4\ub3d9\ub3c4 \ud558\uace0, \uc2dd\ub2e8\ub3c4 \ub098\ub984 \ucc59\uae34\ub2e4 \uc0dd\uac01\ud588\ub294\ub370\uc694\u2026 \uc54c\uace0 \ubcf4\ub2c8 \uc81c\uac00 \ud5f7\uac08\ub9b0 \ud3ec\uc778\ud2b8\uac00 \ub9ce\ub354\ub77c\uad6c\uc694. \uadf8\ub798\uc11c \uc624\ub298\uc740 \uace0\uc9c0\ud608\uc99d \uc218\uce58\uc758 \uae30\uc900\uc744 \ucc98\uc74c\ubd80\ud130 \uae54\ub054\ud788 \uc815\ub9ac\ud558\uace0, \uc624\uba54\uac003 \uc601\uc591\uc81c\uac00 \uc815\ub9d0 \ub3c4\uc6c0\uc774 \ub418\ub294\uc9c0, \ub610 \uc2e4\uc81c\ub85c \uc5b4\ub5a4 […]<\/p>\n","protected":false},"author":1,"featured_media":12786,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[],"tags":[5951,399,3491,15727,156,566,579,15726,5941,15728],"class_list":["post-12785","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","tag-ldl","tag-399","tag-3491","tag-15727","tag-156","tag-566","tag-579","tag-15726","tag-5941","tag-15728"],"yoast_head":"\n\uace0\uc9c0\ud608\uc99d \uc218\uce58 \uae30\uc900, \uc624\uba54\uac003 \ud6a8\ub2a5\uacfc \ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc740 \uc74c\uc2dd - GS25 \ud3ec\ud56d \ub355\uc218\uc810<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gs25deocksu.com\/ja\/2025\/08\/\uace0\uc9c0\ud608\uc99d-\uc218\uce58-\uae30\uc900-\uc624\uba54\uac003-\ud6a8\ub2a5\uacfc-\ud608\uad00-\uac74\uac15\uc5d0-\uc88b\uc740.html\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\uace0\uc9c0\ud608\uc99d \uc218\uce58 \uae30\uc900, \uc624\uba54\uac003 \ud6a8\ub2a5\uacfc \ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc740 \uc74c\uc2dd - GS25 \ud3ec\ud56d \ub355\uc218\uc810\" \/>\n<meta property=\"og:description\" content=\"\uc218\uce58\ub294 \uc22b\uc790\uc77c \ubfd0\uc77c\uae4c\uc694? \ud55c \uc790\ub9ac, \ub531 \ub0b4\ub824\uac00\uba74 \uc2ec\ud608\uad00 \uc704\ud5d8\uc774 \ubc14\ub01d\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \u2018\uc815\ud655\ud788\u2019 \uad00\ub9ac\ud574\ubd05\uc2dc\ub2e4. \uace0\uc9c0\ud608\uc99d \uc218\uce58 \uae30\uc900 \uc548\ub155\ud558\uc138\uc694. \ub9e4\ub144 \uac74\uac15\uac80\uc9c4 \ub4a4 \u201cLDL\uc774 \uc870\uae08 \ub192\ub124\uc694\u201d\ub77c\ub294 \ub9d0\uc744 \ub4e3\uace0 \ucc1c\ucc1c\ud588\ub358 \uc0ac\ub78c\uc774\uc5d0\uc694. \uc6b4\ub3d9\ub3c4 \ud558\uace0, \uc2dd\ub2e8\ub3c4 \ub098\ub984 \ucc59\uae34\ub2e4 \uc0dd\uac01\ud588\ub294\ub370\uc694\u2026 \uc54c\uace0 \ubcf4\ub2c8 \uc81c\uac00 \ud5f7\uac08\ub9b0 \ud3ec\uc778\ud2b8\uac00 \ub9ce\ub354\ub77c\uad6c\uc694. \uadf8\ub798\uc11c \uc624\ub298\uc740 \uace0\uc9c0\ud608\uc99d \uc218\uce58\uc758 \uae30\uc900\uc744 \ucc98\uc74c\ubd80\ud130 \uae54\ub054\ud788 \uc815\ub9ac\ud558\uace0, \uc624\uba54\uac003 \uc601\uc591\uc81c\uac00 \uc815\ub9d0 \ub3c4\uc6c0\uc774 \ub418\ub294\uc9c0, \ub610 \uc2e4\uc81c\ub85c \uc5b4\ub5a4 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gs25deocksu.com\/ja\/2025\/08\/\uace0\uc9c0\ud608\uc99d-\uc218\uce58-\uae30\uc900-\uc624\uba54\uac003-\ud6a8\ub2a5\uacfc-\ud608\uad00-\uac74\uac15\uc5d0-\uc88b\uc740.html\/\" \/>\n<meta property=\"og:site_name\" content=\"GS25 \ud3ec\ud56d \ub355\uc218\uc810\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-29T19:59:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-06T09:31:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gs25deocksu.com\/wp-content\/uploads\/2026\/08\/b5019120148c.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"kangejo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"kangejo\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2025\\\/08\\\/%ea%b3%a0%ec%a7%80%ed%98%88%ec%a6%9d-%ec%88%98%ec%b9%98-%ea%b8%b0%ec%a4%80-%ec%98%a4%eb%a9%94%ea%b0%803-%ed%9a%a8%eb%8a%a5%ea%b3%bc-%ed%98%88%ea%b4%80-%ea%b1%b4%ea%b0%95%ec%97%90-%ec%a2%8b%ec%9d%80.html#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2025\\\/08\\\/%ea%b3%a0%ec%a7%80%ed%98%88%ec%a6%9d-%ec%88%98%ec%b9%98-%ea%b8%b0%ec%a4%80-%ec%98%a4%eb%a9%94%ea%b0%803-%ed%9a%a8%eb%8a%a5%ea%b3%bc-%ed%98%88%ea%b4%80-%ea%b1%b4%ea%b0%95%ec%97%90-%ec%a2%8b%ec%9d%80.html\"},\"author\":{\"name\":\"kangejo\",\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/#\\\/schema\\\/person\\\/a6f9341a96cecc7777392444e5db70b6\"},\"headline\":\"\uace0\uc9c0\ud608\uc99d \uc218\uce58 \uae30\uc900, \uc624\uba54\uac003 \ud6a8\ub2a5\uacfc \ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc740 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