{"id":12788,"date":"2026-02-04T10:16:00","date_gmt":"2026-02-04T10:16:00","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=12788"},"modified":"2026-08-06T09:31:23","modified_gmt":"2026-08-06T09:31:23","slug":"%eb%9d%bc%eb%a9%b4-%eb%a9%b4-%ec%94%bb%ec%96%b4%eb%a8%b9%ea%b8%b0%c2%b7%ec%8a%a4%ed%94%84-%ec%a4%84%ec%9d%b4%ea%b8%b0-%ed%9a%a8%ea%b3%bc%eb%8a%94-%ea%b9%80%eb%b0%a5%ec%9d%80-%ec%95%bc%ec%b1%84","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/ja\/2026\/02\/%eb%9d%bc%eb%a9%b4-%eb%a9%b4-%ec%94%bb%ec%96%b4%eb%a8%b9%ea%b8%b0%c2%b7%ec%8a%a4%ed%94%84-%ec%a4%84%ec%9d%b4%ea%b8%b0-%ed%9a%a8%ea%b3%bc%eb%8a%94-%ea%b9%80%eb%b0%a5%ec%9d%80-%ec%95%bc%ec%b1%84.html","title":{"rendered":"\ub77c\uba74 \uba74 \uc53b\uc5b4\uba39\uae30\u00b7\uc2a4\ud504 \uc904\uc774\uae30 \ud6a8\uacfc\ub294? \uae40\ubc25\uc740 \uc57c\ucc44\ub9cc \ub123\uc73c\uba74 \uac74\uac15\ud574\uc9c8\uae4c"},"content":{"rendered":"<div style=\"color: #333333;font-family: Pretendard, &quot;Apple SD Gothic Neo&quot;, &quot;Noto Sans KR&quot;, sans-serif;line-height: 1.8\">\n<p style=\"margin: 10px 0px 0px\">\n    <mark style=\"border-radius: 6px;color: #4a148c;padding: 2px 6px\"><br \/>\n      \ub77c\uba74 \ubb3c \ubc84\ub9ac\uace0 \uba74 \ud5f9\uad6c\uba74 \uc9c4\uc9dc \ub35c \uc9dc\uc9c8\uae4c? \uc57c\ucc44\uae40\ubc25\uc740 \u2018\uc644\uc804 \uac74\uac15\uc2dd\u2019\uc77c\uae4c? \uc774\uac70 \ub531 \ud604\uc2e4\uc801\uc73c\ub85c \uc815\ub9ac\ud574\ubcfc\uac8c\uc694 \ud83d\ude05<br \/>\n    <\/mark>\n  <\/p>\n<p style=\"margin: 14px 0px 18px\">\n<table align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left: auto;margin-right: auto\">\n<tbody>\n<tr>\n<td style=\"text-align: center\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEiHPrUR8NkUgUyljF2Q3SUZAufRyhzrUWsQGJrPMZPtMJjlxJMGLt1tPeGinDqAAHqF6zeHujSu7RBh6N5hE6vE_12m2zrAerRM8xysLcdWfa5dTNmZX6qBGjAdlUAb2LUfa4V9bdGUSaRYWtzXERzG0vbbRymrM-DIMB0IklgNDaGek2OKyo9IQnGGn1o=w487-h324\" style=\"margin-left: auto;margin-right: auto\"><img loading=\"lazy\" decoding=\"async\" alt=\"\ub77c\uba74 \ub098\ud2b8\ub968 \uc904\uc774\uae30(\uba74 \uc0b6\uc740 \ubb3c \ubc84\ub9ac\uae30\u00b7\uc2a4\ud504 \uc904\uc774\uae30)\uc640 \uae40\ubc25\uc744 \uc57c\ucc44\u00b7\uacc4\ub780 \uc704\uc8fc\ub85c \ubc14\uafb8\ub294 \uac74\uac15 \uc2dd\uc2b5\uad00\uc744 \uc124\uba85\ud558\ub294 \uc774\ubbf8\uc9c0\" data-original-height=\"1024\" data-original-width=\"1536\" height=\"324\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEiHPrUR8NkUgUyljF2Q3SUZAufRyhzrUWsQGJrPMZPtMJjlxJMGLt1tPeGinDqAAHqF6zeHujSu7RBh6N5hE6vE_12m2zrAerRM8xysLcdWfa5dTNmZX6qBGjAdlUAb2LUfa4V9bdGUSaRYWtzXERzG0vbbRymrM-DIMB0IklgNDaGek2OKyo9IQnGGn1o=w487-h324\" title=\"\ub77c\uba74 \uc53b\uc5b4\uba39\uae30\uc640 \uc57c\ucc44\uae40\ubc25 \uac74\uac15\ubc95\" width=\"487\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td class=\"tr-caption\" style=\"text-align: center\">\ub77c\uba74 \uba74 \uc53b\uc5b4\uba39\uae30\u00b7\uc2a4\ud504 \uc904\uc774\uae30 \ud6a8\uacfc\ub294?<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"margin: 14px 0px 18px\">\n    \uc624\ub298\uc740 \ub355\uc218\uc810 \ub9c8\uac10\ud558\uba74\uc11c \ub77c\uba74 \ucf54\ub108 \uc815\ub9ac\ud558\ub2e4\uac00\u2026 \uc190\ub2d8\uc774 \u201c\uba74 \uc53b\uc5b4\uba39\uc73c\uba74 \uadf8\ub098\ub9c8 \uad1c\ucc2e\uc8e0?\u201d \ud558\uace0 \ubb3b\ub354\ub77c\uace0\uc694.<br \/>\n    \uc606\uc5d0\uc11c\ub294 \ub610 \u201c\uae40\ubc25\uc740 \ud584 \ube7c\uace0 \uc57c\ucc44\ub9cc \ub123\uc5b4\uc57c \uc548 \ubb34\uc12d\uc9c0 \uc54a\ub098?\u201d \uc774\ub7f0 \uc598\uae30\uae4c\uc9c0.<br \/>\n    \uc800\ub3c4 \uc608\uc804\uc5d4 \u201c\uadf8\ub798! \ubb34\uc870\uac74 \ub35c \uc790\uadf9\uc801\uc73c\ub85c!\u201d \uc774\ub807\uac8c\ub9cc \uc0dd\uac01\ud588\ub294\ub370, \ub9c9\uc0c1 \uafb8\uc900\ud788 \ud574\ubcf4\ub2c8\uae4c \ud3ec\uc778\ud2b8\uac00 \uc880 \ub2ec\ub790\uc5b4\uc694.\n  <\/p>\n<div id=\"toc\" style=\"border-radius: 14px;margin: 0px 0px 18px;padding: 16px 18px\">\n<div style=\"color: #4a148c;font-size: 1.1rem;font-weight: 800;margin-bottom: 10px\">\ubaa9\ucc28<\/div>\n<ul style=\"display: grid;gap: 8px;margin: 0px;padding: 0px\">\n<li><a href=\"#ramen-rinse\" style=\"color: #6a1b9a;text-decoration: none\">\u25cf \uba74 \ud5f9\uad88\uba39\ub294 \uc774\uc720, \uc5b4\ub514\uae4c\uc9c0 \uc720\ud6a8\ud560\uae4c<\/a><\/li>\n<li><a href=\"#sodium-method\" style=\"color: #6a1b9a;text-decoration: none\">\u25cf&nbsp; \ub098\ud2b8\ub968 \uc904\uc774\ub294 \u2018\ud604\uc2e4 \uc870\ub9ac\ubc95\u2019(\ud45c \ud3ec\ud568)<\/a><\/li>\n<li><a href=\"#noodle-options\" style=\"color: #6a1b9a;text-decoration: none\">\u25cf \uba74 \uc885\ub958 \ubc14\uafb8\uba74 \uccb4\uac10\uc774 \ub354 \ud07c(\ub9ac\uc2a4\ud2b8)<\/a><\/li>\n<li><a href=\"#veggie-gimbap\" style=\"color: #6a1b9a;text-decoration: none\">\u25cf\uae40\ubc25 \uc57c\ucc44\ub9cc \ub123\uc73c\uba74 \ub354 \uac74\uac15\ud560\uae4c<\/a><\/li>\n<li><a href=\"#balanced-fillings\" style=\"color: #6a1b9a;text-decoration: none\">\u25cf\u2018\ucca8\uac00\ubb3c \uc904\uc774\uae30 + \ub2e8\ubc31\uc9c8\u2019 \uac19\uc774 \uc7a1\ub294 \uc870\ud569(\ud45c \ud3ec\ud568)<\/a><\/li>\n<li><a href=\"#health-anxiety\" style=\"color: #6a1b9a;text-decoration: none\">\u25cf \uac74\uac15 \uac71\uc815\uc774 \uacfc\ud574\uc9c8 \ub54c \uc810\uac80 \ud3ec\uc778\ud2b8(\ub9ac\uc2a4\ud2b8)<\/a><\/li>\n<\/ul><\/div>\n<\/div>\n<div style=\"color: #333333;font-family: Pretendard, &quot;Apple SD Gothic Neo&quot;, &quot;Noto Sans KR&quot;, sans-serif;line-height: 1.8\">\n<h2 id=\"ramen-rinse\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;margin: 26px 0px 10px;padding-left: 12px\">\n    Why rinse noodles: \uba74 \ud5f9\uad88\uba39\ub294 \uc774\uc720, \uc5b4\ub514\uae4c\uc9c0 \uc720\ud6a8\ud560\uae4c<br \/>\n  <\/h2>\n<p style=\"margin: 0px 0px 10px\">\n    \uacb0\ub860\ubd80\ud130 \ub9d0\ud558\uba74, <strong style=\"color: #6a1b9a\">\uba74\uc744 \ud55c \ubc88 \uc0b6\uc544 \ubb3c \ubc84\ub9ac\uace0(\ud639\uc740 \ud5f9\uad88\uc11c) \ub2e4\uc2dc \ub053\uc774\ub294 \ubc29\uc2dd<\/strong>\uc740 \u201c\ub35c \uae30\ub984\uc9c0\uace0 \ub35c \uc9dc\uac8c \uba39\uaca0\ub2e4\u201d\ub294 \ubaa9\uc801\uc5d4 \uaf64 \uc2e4\uc6a9\uc801\uc774\uc5d0\uc694.<br \/>\n    \ud2b9\ud788 \uc720\ud0d5\uba74(\ud280\uae34 \uba74) \ud2b9\uc720\uc758 \uae30\ub984\uac10\uc774 \ubd80\ub2f4\uc2a4\ub7ec\uc6b4 \uc0ac\ub78c\uc740 \uccb4\uac10\uc774 \ud07d\ub2c8\ub2e4.\n  <\/p>\n<p style=\"margin: 0px 0px 10px\">\n    \ub2e4\ub9cc \uc624\ud574 \ud558\ub098!<br \/>\n    \u201c\uba74 \uc53b\uc73c\uba74 \ub77c\uba74\uc774 \uac74\uac15\uc2dd \ub41c\ub2e4\u201d \uc774\uac74 \uc544\ub2c8\uc5d0\uc694 \u314b\u314b<br \/>\n    <b style=\"color: #8e24aa\">\ub35c \uc790\uadf9\uc801\uc73c\ub85c \ub9cc\ub4dc\ub294 \ud14c\ud06c\ub2c9<\/b>\uc774\uc9c0, \ub77c\uba74\uc774 \uac11\uc790\uae30 \uc0d0\ub7ec\ub4dc\uac00 \ub418\ub294 \uac74 \uc544\ub2c8\uac70\ub4e0\uc694.\n  <\/p>\n<div style=\"border-radius: 10px;margin: 10px 0px 14px;padding: 12px 14px\">\n<div style=\"color: #0d47a1;font-weight: 900;margin-bottom: 6px\">\uba54\ubaa8(\ud604\uc2e4 \ud329\ud2b8)<\/div>\n<p style=\"margin: 0px\">\n      \ub098\ud2b8\ub968\uc740 \u201c\uba74\u201d\ubcf4\ub2e4\ub3c4 <strong style=\"color: #6a1b9a\">\uc2a4\ud504 + \uad6d\ubb3c<\/strong>\uc5d0\uc11c \ud6e8\uc52c \ud06c\uac8c \ub4e4\uc5b4\uc640\uc694.<br \/>\n      \uadf8\ub798\uc11c \uba74\ub9cc \uc53b\ub294 \uac83\ubcf4\ub2e4, \uc2a4\ud504 \uc591\/\uad6d\ubb3c \uc12d\ucde8\ub97c \uac19\uc774 \uc870\uc808\ud574\uc57c \ud6a8\uacfc\uac00 \uae54\ub054\ud558\uac8c \ub0a9\ub2c8\ub2e4.\n    <\/p>\n<\/p><\/div>\n<p style=\"margin: 0px 0px 14px\">\n    <a href=\"#toc\" style=\"color: #6a1b9a;text-decoration: none\">\ubaa9\ucc28\ub85c<\/a>\n  <\/p>\n<h2 id=\"sodium-method\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;margin: 26px 0px 10px;padding-left: 12px\">\n    Sodium cut method: \ub098\ud2b8\ub968 \uc904\uc774\ub294 \u2018\ud604\uc2e4 \uc870\ub9ac\ubc95\u2019(\ud45c \ud3ec\ud568)<br \/>\n  <\/h2>\n<p style=\"margin: 0px 0px 10px\">\n    \uc190\ub2d8\ub4e4\ud55c\ud14c\ub3c4 \uc81c\uc77c \ub9ce\uc774 \ucd94\ucc9c\ud558\ub294 \uac74 \u201c\uadf9\ub2e8\u201d \ub9d0\uace0 \u201c\uc9c0\uc18d \uac00\ub2a5\ud55c \ubc29\uc2dd\u201d\uc774\uc5d0\uc694.<br \/>\n    \uba70\uce60 \ud558\ub2e4 \ub54c\ub824\uce58\uba74 \uc758\ubbf8 \uc5c6\uc796\uc544\uc694 \ud83d\ude05<br \/>\n    \uc544\ub798 4\uac00\uc9c0\ub294 \ubd80\ub2f4 \ub35c\ud558\uac8c \uc624\ub798 \uac00\ub294 \uc870\ud569\uc785\ub2c8\ub2e4.\n  <\/p>\n<table style=\"border-collapse: collapse;border-radius: 12px;margin: 14px 0px;overflow: hidden;width: 100%\">\n<thead>\n<tr style=\"color: white\">\n<th style=\"padding: 10px;text-align: left\">\ubc29\ubc95<\/th>\n<th style=\"padding: 10px;text-align: left\">\uccb4\uac10(\ub9db\/\uc2dd\uac10)<\/th>\n<th style=\"padding: 10px;text-align: left\">\uae30\ub300 \ud3ec\uc778\ud2b8<\/th>\n<th style=\"padding: 10px;text-align: left\">\uc774\ub7f4 \ub54c \ucd94\ucc9c<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding: 10px\"><strong style=\"color: #6a1b9a\">\uc2a4\ud504 2\/3\ub9cc<\/strong><\/td>\n<td style=\"padding: 10px\">\ucc98\uc74c\uc5d4 \uc57d\uac04 \uc2ec\uc2ec, \ub300\uc2e0 \ubd80\ub2f4 \ud655 \uc904\uc5b4\ub4e6<\/td>\n<td style=\"padding: 10px\">\ub098\ud2b8\ub968 \uc870\uc808\uc758 \u2018\ud575\uc2ec\ucd95\u2019<\/td>\n<td style=\"padding: 10px\">\uc9e0\ub9db \ubbfc\uac10\/\ud608\uc555 \uad00\ub9ac \uc911\uc778 \ub290\ub08c \uc788\uc744 \ub54c<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px\"><strong style=\"color: #6a1b9a\">\uad6d\ubb3c\uc740 \ubc18\ub9cc<\/strong><\/td>\n<td style=\"padding: 10px\">\ub9db\uc740 \uc720\uc9c0, \u201c\ub9c8\uc2dc\ub294 \uc591\u201d\ub9cc \uc904\uc784<\/td>\n<td style=\"padding: 10px\">\ud6a8\uacfc \ub300\ube44 \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc801\uc74c<\/td>\n<td style=\"padding: 10px\">\ub77c\uba74\uc740 \ud3ec\uae30 \ubabb \ud558\ub294\ub370 \ub35c \uc9dc\uac8c\ub294 \ud558\uace0 \uc2f6\uc744 \ub54c<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px\"><strong style=\"color: #6a1b9a\">\uba74 1\ucc28 \uc0b6\uc544 \ubb3c \ubc84\ub9ac\uae30<\/strong><\/td>\n<td style=\"padding: 10px\">\uae30\ub984 \ub290\ub08c\uc774 \ub35c\ud558\uace0 \uad6d\ubb3c\uc774 \uae54\ub054<\/td>\n<td style=\"padding: 10px\">\uc720\ud0d5\uba74 \ud2b9\uc720\uc758 \ubd80\ub2f4\uac10 \uc644\ud654<\/td>\n<td style=\"padding: 10px\">\uc18d\uc774 \ub354\ubd80\ub8e9\ud55c \ub0a0, \ubc24\uc5d0 \ub77c\uba74 \uba39\uc5b4\uc57c \ud560 \ub54c(?)<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px\"><strong style=\"color: #6a1b9a\">\u2018\ubcf6\uc74c\u2019\uc73c\ub85c \uc804\ud658<\/strong><\/td>\n<td style=\"padding: 10px\">\uad6d\ubb3c \uc544\uc26c\uc6c0 \uc788\uc9c0\ub9cc \ub9cc\uc871\uac10\uc740 \uc88b\uc74c<\/td>\n<td style=\"padding: 10px\">\uad6d\ubb3c \uc12d\ucde8 \uc790\uccb4\ub97c \uc904\uc784<\/td>\n<td style=\"padding: 10px\">\uad6d\ubb3c \ub0a8\uae30\uae30 \uc5b4\ub824\uc6b4 \ud0c0\uc785(=\ub098)\uc5d0\uac8c \ucc30\ub5a1<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div style=\"border-radius: 10px;margin: 10px 0px 14px;padding: 12px 14px\">\n<div style=\"font-weight: 900;margin-bottom: 6px\">\uc8fc\uc758(\uacfc\ud558\uac8c \ud558\uba74 \uc624\ud788\ub824 \ud798\ub4e4\uc5b4\uc9d0)<\/div>\n<p style=\"margin: 0px\">\n      \u201c\uc2a4\ud504 1\/3 + \uba74 \ud5f9\uad7c + \uad6d\ubb3c 0\u201d\uae4c\uc9c0 \uac00\uba74\u2026 \ub9db\uc774 \ub108\ubb34 \uba40\uc5b4\uc838\uc11c \uc624\ub798 \ubabb \uac00\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544\uc694.<br \/>\n      <strong style=\"color: #6a1b9a\">\uc9c0\uc18d \uac00\ub2a5\ud55c \uc120<\/strong>\uc744 \uba3c\uc800 \ucc3e\ub294 \uac8c \uc9c4\uc9dc \uc2b9\ub9ac\uc785\ub2c8\ub2e4 \u314e\u314e\n    <\/p>\n<\/p><\/div>\n<p style=\"margin: 0px 0px 14px\">\n    <a href=\"#toc\" style=\"color: #6a1b9a;text-decoration: none\">\ubaa9\ucc28\ub85c<\/a>\n  <\/p>\n<h2 id=\"noodle-options\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;margin: 26px 0px 10px;padding-left: 12px\">\n    Noodle options: \uba74 \uc885\ub958 \ubc14\uafb8\uba74 \uccb4\uac10\uc774 \ub354 \ud07c(\ub9ac\uc2a4\ud2b8)<br \/>\n  <\/h2>\n<p style=\"margin: 0px 0px 10px\">\n    \u201c\uba74 \uc53b\uae30\u201d\ub3c4 \uc88b\uc9c0\ub9cc, \uc194\uc9c1\ud788 <b style=\"color: #8e24aa\">\uba74\uc744 \ubc14\uafb8\ub294 \uac8c \ub354 \ud3b8\ud558\uace0 \ud655\uc2e4\ud55c \uacbd\uc6b0<\/b>\uac00 \ub9ce\uc544\uc694.<br \/>\n    \ud2b9\ud788 \uae30\ub984\uc774 \ubd80\ub2f4\uc778 \uc0ac\ub78c\uc740\uc694.\n  <\/p>\n<ul style=\"margin: 10px 0px 14px;padding-left: 18px\">\n<li style=\"margin: 6px 0px\"><strong style=\"color: #6a1b9a\">\uc720\ud0d5\uba74(\uc77c\ubc18 \ubd09\uc9c0\ub77c\uba74)<\/strong>: \uace0\uc18c\ud558\uc9c0\ub9cc \uae30\ub984\uac10\uc774 \ub0a8\uc744 \uc218 \uc788\uc74c \u2192 \ubc24 \ub77c\uba74\uc774\uba74 \ub354 \uccb4\uac10\ub428<\/li>\n<li style=\"margin: 6px 0px\"><strong style=\"color: #6a1b9a\">\uac74\uba74(\ud280\uae30\uc9c0 \uc54a\uc740 \uba74)<\/strong>: \uad6d\ubb3c\uc774 \ube44\uad50\uc801 \uae54\ub054, \ubd80\ub2f4\uc774 \ub35c\ud55c \ud3b8<\/li>\n<li style=\"margin: 6px 0px\"><strong style=\"color: #6a1b9a\">\uc0dd\uba74\/\ub0c9\uc7a5\uba74(\ub77c\uba74 \uc2a4\ud0c0\uc77c)<\/strong>: \uc2dd\uac10 \uc88b\uace0 \uc870\ub9ac \uc751\uc6a9 \ud3ed\uc774 \ub113\uc74c(\ubcf6\uc74c\/\ube44\ube54)<\/li>\n<li style=\"margin: 6px 0px\"><strong style=\"color: #6a1b9a\">\ub450\ubd80\uba74\/\uace4\uc57d\uba74<\/strong>: \ub77c\uba74 \u2018\ub300\uccb4\u2019\ub85c\ub294 \ud638\ubd88\ud638 \uc788\uc9c0\ub9cc, \uc57c\uc2dd \ub300\uccb4\uc5d4 \uaf64 \uc4f8\ub9cc\ud568<\/li>\n<li style=\"margin: 6px 0px\"><strong style=\"color: #6a1b9a\">\ud301<\/strong>: \uc5b4\ub5a4 \uba74\uc774\ub4e0 <b style=\"color: #8e24aa\">\uc57c\ucc44(\uc219\uc8fc\/\uc591\ubc30\ucd94\/\ub300\ud30c) + \ub2e8\ubc31\uc9c8(\uacc4\ub780\/\ub450\ubd80\/\ub2ed)<\/b> \ud55c \uac00\uc9c0\ub9cc \uc5b9\uc5b4\ub3c4 \ud3ed\uc8fc\uac00 \ud655 \uc904\uc5b4\uc694<\/li>\n<\/ul>\n<p style=\"margin: 0px\">\n    \ub77c\uba74\uc744 \u201c\uc904\uc774\uae30\u201d\uac00 \uc544\ub2c8\ub77c \u201c\ub35c \ud574\uce58\uac8c \uba39\uae30\u201d\ub85c \ubc14\uafb8\uba74 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ud655 \uc904\uc5b4\uc694. \u3139\u3147\n  <\/p>\n<p style=\"margin: 14px 0px 0px\">\n    <a href=\"#toc\" style=\"color: #6a1b9a;text-decoration: none\">\ubaa9\ucc28\ub85c<\/a>\n  <\/p>\n<\/div>\n<div style=\"color: #333333;font-family: Pretendard, &quot;Apple SD Gothic Neo&quot;, &quot;Noto Sans KR&quot;, sans-serif;line-height: 1.8\">\n<h2 id=\"veggie-gimbap\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;margin: 26px 0px 10px;padding-left: 12px\">\n    Veggie gimbap: \uae40\ubc25 \uc57c\ucc44\ub9cc \ub123\uc73c\uba74 \ub354 \uac74\uac15\ud560\uae4c<br \/>\n  <\/h2>\n<p style=\"margin: 0px 0px 10px\">\n    \uc57c\ucc44\uae40\ubc25 \uc790\uccb4\ub294 \uc9c4\uc9dc \uad1c\ucc2e\uc740 \uc120\ud0dd\uc77c \ub54c\uac00 \ub9ce\uc544\uc694.<br \/>\n    \uc2dd\uc774\uc12c\uc720\uac00 \ub298\uace0, \uac00\uacf5\uc721(\ud584\/\ub9db\uc0b4 \ub4f1)\uc744 \uc904\uc774\uba74 <strong style=\"color: #6a1b9a\">\ub098\ud2b8\ub968\u00b7\uac00\uacf5\ucca8\uac00\ubb3c \uc12d\ucde8\ub97c \ub0ae\ucd94\ub294 \ubc29\ud5a5<\/strong>\uc774 \ub420 \uc218 \uc788\uac70\ub4e0\uc694.\n  <\/p>\n<p style=\"margin: 0px 0px 10px\">\n    \uadfc\ub370 \uc5ec\uae30\uc11c \ud568\uc815\uc774 \ud558\ub098 \uc788\uc5b4\uc694.<br \/>\n    \u201c\uc57c\ucc44\ub9cc\u201d\uc73c\ub85c \uac00\uba74 \uc624\ud788\ub824 <b style=\"color: #8e24aa\">\uae08\ubc29 \ubc30\uace0\ud30c\uc838\uc11c<\/b> \ub77c\uba74\/\ube75\/\uacfc\uc790 \uac19\uc740 \uac78 \ub354 \ucc3e\uac8c \ub418\ub294 \ub8e8\ud2b8\uac00 \uaf64 \ud754\ud574\uc694 \u314b\u314b<br \/>\n    \uadf8\ub798\uc11c \uc800\ub294 \uc57c\ucc44\uae40\ubc25\uc744 \ud560 \ub54c\ub3c4 \u201c\ub2e8\ubc31\uc9c8 \ud55c \uac00\uc9c0\ub294 \uaf2d\u201d\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4.\n  <\/p>\n<div style=\"border-radius: 14px;margin: 10px 0px 14px;padding: 14px 16px\">\n<div style=\"color: #4a148c;font-weight: 900;margin-bottom: 6px\">\ub355\uc218\uc810\uc2dd \ud604\uc2e4 \ud301<\/div>\n<p style=\"margin: 0px\">\n      \uc57c\ucc44\uae40\ubc25 + <strong style=\"color: #6a1b9a\">\uc0b6\uc740\uacc4\ub780\/\uad6c\uc6b4\uacc4\ub780 1\uac1c<\/strong> \uc870\ud569\uc774 \uc81c\uc77c \ubb34\ub09c\ud574\uc694.<br \/>\n      \u201c\ube75 \ud130\uc9c0\ub294 \ud3ec\ub9cc\uac10\u201d\uae4c\uc9c4 \uc544\ub2c8\uc5b4\ub3c4, \uc800\ub141\uae4c\uc9c0 \ubc84\ud2f0\ub294 \ud798\uc774 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.\n    <\/p>\n<\/p><\/div>\n<p style=\"margin: 0px 0px 14px\">\n    <a href=\"#toc\" style=\"color: #6a1b9a;text-decoration: none\">\ubaa9\ucc28\ub85c<\/a>\n  <\/p>\n<h2 id=\"balanced-fillings\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;margin: 26px 0px 10px;padding-left: 12px\">\n    Balanced fillings: \u2018\ucca8\uac00\ubb3c \uc904\uc774\uae30 + \ub2e8\ubc31\uc9c8\u2019 \uac19\uc774 \uc7a1\ub294 \uc870\ud569(\ud45c \ud3ec\ud568)<br \/>\n  <\/h2>\n<p style=\"margin: 0px 0px 10px\">\n    \u201c\ub2e8\ubb34\uc9c0\u00b7\ud584\u00b7\ub9db\uc0b4 \ub2e4 \ube7c!\u201d\ucc98\ub7fc \uadf9\ub2e8\uc73c\ub85c \uac00\uae30\ubcf4\ub2e8,<br \/>\n    <strong style=\"color: #6a1b9a\">\uac00\uacf5\uc744 \uc904\uc774\ub418, \uc601\uc591 \ubc38\ub7f0\uc2a4\ub294 \ucc59\uae30\ub294<\/strong> \ucabd\uc774 \uc624\ub798 \uac11\ub2c8\ub2e4.<br \/>\n    \uc544\ub798 \uc870\ud569\uc740 \uc9d1\uc5d0\uc11c \ud574\ub3c4 \ub418\uace0, \ud3b8\uc758\uc810\/\ubd84\uc2dd\uc5d0\uc11c\ub3c4 \ucd5c\ub300\ud55c \ube44\uc2b7\ud558\uac8c \ub9de\ucd9c \uc218 \uc788\uc5b4\uc694.\n  <\/p>\n<table style=\"border-collapse: collapse;border-radius: 12px;margin: 14px 0px;overflow: hidden;width: 100%\">\n<thead>\n<tr style=\"color: white\">\n<th style=\"padding: 10px;text-align: left\">\uc870\ud569<\/th>\n<th style=\"padding: 10px;text-align: left\">\uc7a5\uc810<\/th>\n<th style=\"padding: 10px;text-align: left\">\uc8fc\uc758 \ud3ec\uc778\ud2b8<\/th>\n<th style=\"padding: 10px;text-align: left\">\ucd94\ucc9c \uc0c1\ud669<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding: 10px\"><strong style=\"color: #6a1b9a\">\uc57c\ucc44 + \uacc4\ub780<\/strong><\/td>\n<td style=\"padding: 10px\">\ub2e8\ubc31\uc9c8 \ubcf4\uac15, \ub9db\ub3c4 \ubb34\ub09c<\/td>\n<td style=\"padding: 10px\">\ub9c8\uc694 \ub9ce\uc774 \ub123\uc73c\uba74 \uce7c\ub85c\ub9ac \uae09\uc0c1\uc2b9<\/td>\n<td style=\"padding: 10px\">\uc785\ubb38\uc790, \ub9e4\uc77c \uba39\ub294 \ub8e8\ud2f4\uc6a9<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px\"><strong style=\"color: #6a1b9a\">\uc57c\ucc44 + \ub450\ubd80\/\uc720\ubd80<\/strong><\/td>\n<td style=\"padding: 10px\">\ubd80\ub4dc\ub7fd\uace0 \ud3ec\ub9cc\uac10 \uad1c\ucc2e\uc74c<\/td>\n<td style=\"padding: 10px\">\uc720\ubd80\ub294 \uc591\ub150\uc774 \uc9e4 \uc218 \uc788\uc5b4 \uc591 \uc870\uc808<\/td>\n<td style=\"padding: 10px\">\uc18d \ud3b8\ud55c \uc870\ud569 \ucc3e\uc744 \ub54c<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px\"><strong style=\"color: #6a1b9a\">\uc57c\ucc44 + \ub2ed\uac00\uc2b4\uc0b4(\ub2f4\ubc31)<\/strong><\/td>\n<td style=\"padding: 10px\">\ub2e8\ubc31\uc9c8 \ud655\uc2e4, \ubc30\uace0\ud514 \ub2a6\uac8c \uc634<\/td>\n<td style=\"padding: 10px\">\uc2dc\ud310 \uc81c\ud488\uc740 \uac04\uc774 \uac15\ud560 \uc218 \uc788\uc74c<\/td>\n<td style=\"padding: 10px\">\uc6b4\ub3d9\/\ub2e4\uc774\uc5b4\ud2b8 \uc911<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px\"><strong style=\"color: #6a1b9a\">\uc57c\ucc44 + \ucc38\uce58(\uc800\uc5fc)<\/strong><\/td>\n<td style=\"padding: 10px\">\ub9db \ubcf4\uc7a5, \ub9cc\ub4e4\uae30 \uc26c\uc6c0<\/td>\n<td style=\"padding: 10px\">\uae30\ub984\/\ub9c8\uc694 \uacfc\ud558\uba74 \ubc38\ub7f0\uc2a4 \uae68\uc9d0<\/td>\n<td style=\"padding: 10px\">\u201c\ub9db \uc5c6\uc73c\uba74 \ubabb \uba39\uc5b4\u201d \ud0c0\uc785<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div style=\"border-radius: 10px;margin: 10px 0px 14px;padding: 12px 14px\">\n<div style=\"color: #4a148c;font-weight: 800;margin-bottom: 6px\">\ud55c \uc904 \uc694\uc57d<\/div>\n<p style=\"margin: 0px\">\n      \uae40\ubc25\uc740 \u201c\uc57c\ucc44\ub9cc\u201d\uc774 \ub2f5\uc774 \uc544\ub2c8\ub77c, <strong style=\"color: #6a1b9a\">\uc57c\ucc44 + \ub2e8\ubc31\uc9c8 1\uac1c<\/strong>\uac00 \ub2f5\uc778 \uacbd\uc6b0\uac00 \ub9ce\uc544\uc694.<br \/>\n      \uadf8\ub798\uc57c \ub77c\uba74\/\uacfc\uc790\ub85c \ub418\ub3cc\uc544\uac00\ub294 \ubc18\ub3d9\uc774 \uc904\uc5b4\ub4ed\ub2c8\ub2e4 \u314e\u314e\n    <\/p>\n<\/p><\/div>\n<p style=\"margin: 0px 0px 14px\">\n    <a href=\"#toc\" style=\"color: #6a1b9a;text-decoration: none\">\ubaa9\ucc28\ub85c<\/a>\n  <\/p>\n<h2 id=\"health-anxiety\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;margin: 26px 0px 10px;padding-left: 12px\">\n    Health anxiety: \uac74\uac15 \uac71\uc815\uc774 \uacfc\ud574\uc9c8 \ub54c \uc810\uac80 \ud3ec\uc778\ud2b8(\ub9ac\uc2a4\ud2b8)<br \/>\n  <\/h2>\n<p style=\"margin: 0px 0px 10px\">\n    \ub77c\uba74\ub3c4 \uae40\ubc25\ub3c4 \u201c\uac74\uac15\ud558\uac8c \uba39\uace0 \uc2f6\ub2e4\u201d\ub294 \ub9c8\uc74c\uc5d0\uc11c \uc2dc\uc791\ud558\uc796\uc544\uc694.<br \/>\n    \uadfc\ub370 \uadf8 \ub9c8\uc74c\uc774 \uc5b4\ub290 \uc21c\uac04 <b style=\"color: #8e24aa\">\ud558\ub8e8 \ub300\ubd80\ubd84\uc744 \uc7a1\uc544\uba39\ub294 \ubd88\uc548<\/b>\uc774 \ub418\uba74,<br \/>\n    \uc74c\uc2dd\uc774 \uc544\ub2c8\ub77c \ub9c8\uc74c\uc758 \uccb4\ub825\uc774 \uba3c\uc800 \uace0\uac08\ub418\uae30\ub3c4 \ud574\uc694.\n  <\/p>\n<ul style=\"margin: 10px 0px 14px;padding-left: 18px\">\n<li style=\"margin: 6px 0px\"><strong style=\"color: #6a1b9a\">\uc99d\uc0c1 \uac80\uc0c9\/\ud655\uc778<\/strong>\uc5d0 \uc2dc\uac04\uacfc \uc5d0\ub108\uc9c0\uac00 \ub108\ubb34 \ub9ce\uc774 \ub4e4\uc5b4\uac04\ub2e4<\/li>\n<li style=\"margin: 6px 0px\">\uac80\uc0ac\uc5d0\uc11c \u201c\uad1c\ucc2e\ub2e4\u201d \ud574\ub3c4 <strong style=\"color: #6a1b9a\">\ub9c8\uc74c\uc774 \uc548 \ub193\uc778\ub2e4<\/strong><\/li>\n<li style=\"margin: 6px 0px\">\uc74c\uc2dd \uc120\ud0dd\uc774 \uc810\uc810 \uc904\uc5b4\ub4e4\uace0, \uba39\ub294 \uac83 \uc790\uccb4\uac00 <b style=\"color: #8e24aa\">\uacf5\ud3ec<\/b>\uac00 \ub41c\ub2e4<\/li>\n<li style=\"margin: 6px 0px\">\uac71\uc815 \ub54c\ubb38\uc5d0 \uc7a0\/\uc77c\/\uad00\uacc4\uac00 \ud754\ub4e4\ub9b0\ub2e4 (\uc774\uac8c \uc81c\uc77c \ud070 \uc2e0\ud638)<\/li>\n<li style=\"margin: 6px 0px\">\u201c\uc644\ubcbd\ud558\uac8c \ud53c\ud574\uc57c \ud55c\ub2e4\u201d \uac19\uc740 \uc0dd\uac01\uc774 \uba38\ub9bf\uc18d\uc744 \uc9c0\ubc30\ud55c\ub2e4<\/li>\n<\/ul>\n<div style=\"border-radius: 10px;margin: 10px 0px 0px;padding: 12px 14px\">\n<div style=\"color: #0d47a1;font-weight: 900;margin-bottom: 6px\">\ubd80\ub2f4 \ub35c\ud55c \uccab \uac78\uc74c<\/div>\n<p style=\"margin: 0px\">\n      \ubd88\uc548\uc744 0\uc73c\ub85c \ub9cc\ub4e4\uae30\ubcf4\ub2e4, <strong style=\"color: #6a1b9a\">\u2018\ubd88\uc548\uc774 \uc640\ub3c4 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\ub294 \uc5f0\uc2b5\u2019<\/strong>\uc774 \ub354 \ud604\uc2e4\uc801\uc774\uc5d0\uc694.<br \/>\n      \ud63c\uc790 \uac10\ub2f9\uc774 \uc5b4\ub835\ub2e4\uba74 \uc0c1\ub2f4(\uc778\uc9c0\ud589\ub3d9\uce58\ub8cc \uac19\uc740) \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\ub3c4 \ucda9\ubd84\ud788 \ud569\ub9ac\uc801\uc778 \uc120\ud0dd\uc785\ub2c8\ub2e4.\n    <\/p>\n<\/p><\/div>\n<\/div>\n<div style=\"color: #333333;font-family: Pretendard, &quot;Apple SD Gothic Neo&quot;, &quot;Noto Sans KR&quot;, sans-serif;line-height: 1.8\">\n<h2 style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;margin: 26px 0px 14px;padding-left: 12px\">\n    \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38 (FAQ)<br \/>\n  <\/h2>\n<div style=\"display: grid;gap: 12px\">\n<div style=\"border-radius: 16px;padding: 14px 16px\">\n<div style=\"color: #4a148c;font-weight: 900;margin-bottom: 6px\">\n        \uba74\uc744 \ud5f9\uad6c\uba74 \uc601\uc591\uc774 \ub2e4 \ube60\uc9c0\ub294 \uac70 \uc544\ub2cc\uac00\uc694?\n      <\/div>\n<div>\n        \u201c\ub2e4 \ube60\uc9c4\ub2e4\u201d\uae4c\uc9c4 \uc544\ub2c8\uace0, \uccb4\uac10\uc0c1\uc740 <strong style=\"color: #6a1b9a\">\uae30\ub984\uac10\/\uc790\uadf9\uc774 \uc904\uc5b4\ub4dc\ub294 \ubc29\ud5a5<\/strong>\uc5d0 \ub354 \uac00\uae5d\ub2e4\uace0 \ubcf4\uba74 \ub3fc\uc694.<br \/>\n        \ub300\uc2e0 \ub9db\uc774 \uc57d\ud574\uc9c8 \uc218 \uc788\uc73c\ub2c8, \uc2a4\ud504\ub97c \uc904\uc774\ub354\ub77c\ub3c4 <b style=\"color: #8e24aa\">\ub300\ud30c\u00b7\ud6c4\ucd94\u00b7\ub9c8\ub298\u00b7\uc591\ubc30\ucd94<\/b> \uac19\uc740 \uac78\ub85c \ud48d\ubbf8\ub97c \ubcf4\uac15\ud558\uba74 \ub35c \uc5b5\uc6b8\ud569\ub2c8\ub2e4 \u314e\u314e\n      <\/div>\n<\/p><\/div>\n<div style=\"border-radius: 16px;padding: 14px 16px\">\n<div style=\"color: #4a148c;font-weight: 900;margin-bottom: 6px\">\n        \uc2a4\ud504\ub97c \uc904\uc774\uba74 \ub108\ubb34 \ub9db\uc5c6\uc9c0 \uc54a\ub098\uc694\u2026?\n      <\/div>\n<div>\n        \ucc98\uc74c\uc5d4 \uc880 \uadf8\ub798\uc694 \ud83d\ude05 \uadf8\ub798\uc11c \uc800\ub294 \u201c2\/3\ubd80\ud130\u201d \ucd94\ucc9c\ud569\ub2c8\ub2e4.<br \/>\n        \uadf8\ub9ac\uace0 \uad6d\ubb3c \ubca0\uc774\uc2a4\ub294 \uc904\uc774\ub418, <strong style=\"color: #6a1b9a\">\uac74\ub354\uae30(\uc57c\ucc44\/\uacc4\ub780\/\ub450\ubd80)<\/strong>\ub97c \ub298\ub9ac\uba74 \ub9cc\uc871\uac10\uc774 \uc62c\ub77c\uac00\uc694.<br \/>\n        \ub9db\uc740 \u2018\uc9e0\ub9db\u2019\ub9cc\uc774 \uc804\ubd80\uac00 \uc544\ub2c8\ub77c\uc11c, \ud48d\ubbf8 \ud3ec\uc778\ud2b8\ub97c \uc62e\uae30\ub294 \uac8c \ud575\uc2ec\uc774\uc5d0\uc694.\n      <\/div>\n<\/p><\/div>\n<div style=\"border-radius: 16px;padding: 14px 16px\">\n<div style=\"color: #4a148c;font-weight: 900;margin-bottom: 6px\">\n        \uc74c\uc2dd \uac71\uc815\uc774 \ub108\ubb34 \ucee4\uc84c\uc744 \ub54c\ub294 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud574\uc694?\n      <\/div>\n<div>\n        \u201c\ub0b4\uac00 \uc720\ub09c\uc778\uac00?\u201d\ub85c \ubab0\uc544\ubd99\uc774\uae30\ubcf4\ub2e4,<br \/>\n        <strong style=\"color: #6a1b9a\">\ubd88\uc548\uc774 \uc0dd\ud65c\uc744 \ud754\ub4dc\ub294\uc9c0<\/strong>\ub97c \uba3c\uc800 \ubd10\uc694.<br \/>\n        \uc7a0\/\uc77c\/\uad00\uacc4\uac00 \ud754\ub4e4\ub9ac\uac70\ub098, \uba39\uc744 \uc218 \uc788\ub294 \uc74c\uc2dd\uc774 \uc810\uc810 \uc904\uc5b4\ub4dc\ub294 \ub290\ub08c\uc774\uba74<br \/>\n        \ud63c\uc790 \ubc84\ud2f0\uae30\ubcf4\ub2e4 \uc804\ubb38\uac00 \ub3c4\uc6c0(\uc0c1\ub2f4\/\uce58\ub8cc)\uc744 \uace0\ub824\ud558\ub294 \uac8c \uc624\ud788\ub824 \ube60\ub985\ub2c8\ub2e4.<br \/>\n        \uac74\uac15\uc744 \uc9c0\ud0a4\ub824\ub2e4 \ub9c8\uc74c\uc744 \ub2e4\uce58\uba74 \ub108\ubb34 \uc5b5\uc6b8\ud558\uc796\uc544\uc694.\n      <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<div style=\"color: #333333;font-family: Pretendard, &quot;Apple SD Gothic Neo&quot;, &quot;Noto Sans KR&quot;, sans-serif;line-height: 1.8\">\n<p style=\"margin: 18px 0px 14px\">\n    \ub77c\uba74 \uba74\uc744 \ud5f9\uad88\uba39\uac70\ub098 \uc2a4\ud504\ub97c \uc904\uc774\ub294 \uac74 \u201c\ub098\ud2b8\ub968 \uc904\uc774\uae30\u201d\uc5d0 \ub3c4\uc6c0 \ub418\ub294 \ubc29\ud5a5\uc77c \uc218 \uc788\uc5b4\uc694.<br \/>\n    \uae40\ubc25\ub3c4 \uac00\uacf5\uc721\uc744 \ube7c\uace0 \uc57c\ucc44 \uc704\uc8fc\ub85c \uac00\uba74 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