{"id":12924,"date":"2026-06-12T20:38:21","date_gmt":"2026-06-12T20:38:21","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=12924"},"modified":"2026-08-06T09:37:43","modified_gmt":"2026-08-06T09:37:43","slug":"%ed%94%84%eb%a3%ac-%eb%a7%8e%ec%9d%b4-%eb%a8%b9%ec%9c%bc%eb%a9%b4-%eb%bc%88%ec%97%90-%ec%a2%8b%ec%9d%84%ea%b9%8c-%ea%b3%a8%eb%b0%80%eb%8f%84-%ec%97%b0%ea%b5%ac%ea%b0%80-%eb%b3%b4%ec%97%ac%ec%a4%80","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/ja\/2026\/06\/%ed%94%84%eb%a3%ac-%eb%a7%8e%ec%9d%b4-%eb%a8%b9%ec%9c%bc%eb%a9%b4-%eb%bc%88%ec%97%90-%ec%a2%8b%ec%9d%84%ea%b9%8c-%ea%b3%a8%eb%b0%80%eb%8f%84-%ec%97%b0%ea%b5%ac%ea%b0%80-%eb%b3%b4%ec%97%ac%ec%a4%80.html","title":{"rendered":"\ud504\ub8ec \ub9ce\uc774 \uba39\uc73c\uba74 \ubf08\uc5d0 \uc88b\uc744\uae4c, \uace8\ubc00\ub3c4 \uc5f0\uad6c\uac00 \ubcf4\uc5ec\uc900 \ubc18\uc804"},"content":{"rendered":"

\n \ub9d0\ub9b0 \uc790\ub450, \uadf8\ub7ec\ub2c8\uae4c \ud504\ub8ec\uc740 \ubf08 \uac74\uac15 \uc2dd\ud488\uc73c\ub85c \uc790\uc8fc \uc5b8\uae09\ub418\uc8e0. \uadf8\ub7f0\ub370 \u201c\ub9ce\uc774 \uba39\uc73c\uba74 \uace8\ubc00\ub3c4\ub3c4 \ub354 \uc88b\uc544\uc9c8\uae4c?\u201d\ub77c\ub294 \uc9c8\ubb38\uc5d0\ub294 \uc870\uae08 \ucc28\ubd84\ud558\uac8c \ubcfc \ud544\uc694\uac00 \uc788\uc5b4\uc694. \ucd5c\uadfc \uace0\ub839 \ub0a8\uc131 \ub300\uc0c1 \uc5f0\uad6c\uc5d0\uc11c\ub294 \ud558\ub8e8 50g\uc774\ub098 100g\uc758 \ud504\ub8ec \uc12d\ucde8\uac00 \uace8\ubc00\ub3c4 \uac1c\uc120\uc73c\ub85c \uc774\uc5b4\uc9c0\uc9c0\ub294 \uc54a\uc558\uac70\ub4e0\uc694.\n<\/p>\n\n\n\n
\n\n\n\n\n
\"\ud504\ub8ec<\/a><\/td>\n<\/tr>\n
\ud504\ub8ec\uacfc \uace8\ubc00\ub3c4 \uc5f0\uad6c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\n <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\n \uc548\ub155\ud558\uc138\uc694. \uc800\ub294 \uc608\uc804\uc5d0 \ud504\ub8ec\uc744 \ubcc0\ube44 \uac04\uc2dd \uc815\ub3c4\ub85c\ub9cc \uc0dd\uac01\ud588\ub294\ub370, \ubf08 \uac74\uac15 \uc774\uc57c\uae30\uc5d0 \uc790\uc8fc \ub4f1\uc7a5\ud558\ub294 \uac78 \ubcf4\uace0 \uaf64 \uc2e0\uae30\ud588\uc5b4\uc694. \ud2b9\ud788 \uc911\ub144 \uc774\ud6c4\uc5d0\ub294 \uace8\ubc00\ub3c4, \uadfc\uc721\ub7c9, \uce7c\uc298, \ube44\ud0c0\ubbfcD \uac19\uc740 \ub2e8\uc5b4\uac00 \ub0a8 \uc77c \uac19\uc9c0 \uc54a\uc796\uc544\uc694. \uadf8\ub7f0\ub370 \uac74\uac15\uc2dd\ud488 \uc774\uc57c\uae30\ub294 \ub298 \u201c\uc88b\ub2e4\ub354\ub77c\u201d\uc5d0\uc11c \uba48\ucd94\uba74 \uc0b4\uc9dd \uc704\ud5d8\ud574\uc694. \uc624\ub298\uc740 \uace8\uac10\uc18c\uc99d\uc774 \uc788\ub294 \uace0\ub839 \ub0a8\uc131\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c 1\ub144 \uc5f0\uad6c\ub97c \ubc14\ud0d5\uc73c\ub85c, \ud504\ub8ec\uc744 \uc5b4\ub5bb\uac8c \uc774\ud574\ud558\uba74 \uc88b\uc744\uc9c0 \ud3b8\ud558\uac8c \uc815\ub9ac\ud574\ubcfc\uac8c\uc694.\n<\/p>\n

\n

\ubaa9\ucc28<\/p>\n

    \n
  1. \ud504\ub8ec, \ub9ce\uc774 \uba39\uc73c\uba74 \uace8\ubc00\ub3c4\ub3c4 \ub354 \uc88b\uc544\uc9c8\uae4c?<\/a><\/li>\n
  2. \uace0\ub839 \ub0a8\uc131 1\ub144 \uc784\uc0c1\uc2dc\ud5d8 \ud575\uc2ec \uc815\ub9ac<\/a><\/li>\n
  3. \uace8\ubc00\ub3c4\uc640 \ubf08 \ub300\uc0ac \uc9c0\ud45c\ub294 \ub2e4\ub974\uac8c \ubd10\uc57c \ud574\uc694<\/a><\/li>\n
  4. \ub0a8\uc131 \ubf08 \uac74\uac15\uc5d0\uc11c \uc774\ubc88 \uc5f0\uad6c\uac00 \uc8fc\ub294 \uc758\ubbf8<\/a><\/li>\n
  5. \ud504\ub8ec\uc744 \uba39\ub294\ub2e4\uba74 \ud604\uc2e4\uc801\uc778 \uc12d\ucde8 \ud3ec\uc778\ud2b8<\/a><\/li>\n
  6. \ubf08 \uac74\uac15\uc740 \uc74c\uc2dd \ud558\ub098\ubcf4\ub2e4 \uc0dd\ud65c \ub8e8\ud2f4\uc774 \uc911\uc694\ud574\uc694<\/a><\/li>\n<\/ol>\n<\/div>\n

    \n \ud504\ub8ec, \ub9ce\uc774 \uba39\uc73c\uba74 \uace8\ubc00\ub3c4\ub3c4 \ub354 \uc88b\uc544\uc9c8\uae4c?
    \n<\/h2>\n

    \n \ud504\ub8ec\uc740 \ud3f4\ub9ac\ud398\ub180\uacfc \uc2dd\uc774\uc12c\uc720\uac00 \ub4e4\uc5b4 \uc788\ub294 \ub9d0\ub9b0 \uacfc\uc77c\uc774\ub77c \uac74\uac15 \uac04\uc2dd\uc73c\ub85c \uc790\uc8fc \uc18c\uac1c\ub3fc\uc694. \ud2b9\ud788 \uc774\uc804 \uc5f0\uad6c\ub4e4\uc5d0\uc11c\ub294 \ud3d0\uacbd \ud6c4 \uc5ec\uc131\uc758 \ubf08 \uac74\uac15\uacfc \uad00\ub828\ud574 \uae0d\uc815\uc801\uc778 \uac00\ub2a5\uc131\uc774 \uc5b8\uae09\ub418\uae30\ub3c4 \ud588\uace0\uc694. \uadf8\ub798\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \u201c\uadf8\ub7fc \ub9ce\uc774 \uba39\uc744\uc218\ub85d \ubf08\uc5d0\ub3c4 \ub354 \uc88b\uaca0\ub124?\u201d\ub77c\uace0 \uc0dd\uac01\ud558\uae30 \uc26c\uc6cc\uc694.\n<\/p>\n

    \n \uadf8\ub7f0\ub370 \uc774\ubc88 \uace0\ub839 \ub0a8\uc131 \ub300\uc0c1 \uc5f0\uad6c\ub294 \uc870\uae08 \ub2e4\ub978 \uba54\uc2dc\uc9c0\ub97c \uc918\uc694. \ud558\ub8e8 50g \ub610\ub294 100g\uc758 \ud504\ub8ec\uc744 1\ub144\uac04 \uba39\uc740 \uadf8\ub8f9\uc774 \ube44\ud0c0\ubbfcD\uc640 \uce7c\uc298\uc744 \ud568\uaed8 \uc12d\ucde8\ud55c \ub300\uc870\uad70\ubcf4\ub2e4 \uc694\ucd94 \uace8\ubc00\ub3c4\ub098 \uc804\uc2e0 \uace8\ubc00\ub3c4\uc5d0\uc11c \ub354 \ub098\uc740 \uacb0\uacfc\ub97c \ubcf4\uc774\uc9c0 \uc54a\uc558\uc5b4\uc694. \uadf8\ub7ec\ub2c8\uae4c \ud504\ub8ec\uc744 \ub354 \ub9ce\uc774 \uba39\ub294\ub2e4\uace0 \uace8\ubc00\ub3c4\uac00 \uc790\ub3d9\uc73c\ub85c \ub354 \uc88b\uc544\uc9c4\ub2e4\uace0 \ubcf4\uae30\ub294 \uc5b4\ub835\ub2e4\ub294 \uac70\uc608\uc694.\n<\/p>\n

    \n \ud575\uc2ec\uc740 \uc774\uac70\uc608\uc694.<\/strong>
    \n \ud504\ub8ec\uc740 \ubf08 \uac74\uac15 \uc2dd\ub2e8\uc5d0 \ub123\uc5b4\ubcfc \uc218 \uc788\ub294 \uc2dd\ud488\uc774\uc9c0\ub9cc, \uace8\uac10\uc18c\uc99d\uc774 \uc788\ub294 \uace0\ub839 \ub0a8\uc131\uc5d0\uac8c\uc11c 1\ub144\uac04 \uc12d\ucde8\ub9cc\uc73c\ub85c \uace8\ubc00\ub3c4\uac00 \uc720\uc758\ud558\uac8c \uac1c\uc120\ub410\ub2e4\ub294 \uacb0\uacfc\ub294 \ud655\uc778\ub418\uc9c0 \uc54a\uc558\uc5b4\uc694.\n<\/div>\n

    \n \uace0\ub839 \ub0a8\uc131 1\ub144 \uc784\uc0c1\uc2dc\ud5d8 \ud575\uc2ec \uc815\ub9ac
    \n<\/h2>\n

    \n \uc774\ubc88 \uc5f0\uad6c\ub294 \ubbf8\uad6d \ud50c\ub85c\ub9ac\ub2e4\uc8fc\ub9bd\ub300 \uc5f0\uad6c\uc9c4\uc774 \uace8\uac10\uc18c\uc99d\uc774 \uc788\uac70\ub098 \uace8\uac10\uc18c\uc99d \uc704\ud5d8 \ubc94\uc704\uc5d0 \uc788\ub294 55~80\uc138 \ub0a8\uc131\uc744 \ub300\uc0c1\uc73c\ub85c \uc9c4\ud589\ud55c \ubb34\uc791\uc704 \ub300\uc870\uc2dc\ud5d8\uc774\uc5d0\uc694. \ucc38\uac00\uc790\ub4e4\uc740 \ud504\ub8ec\uc744 \uba39\uc9c0 \uc54a\ub294 \ub300\uc870\uad70, \ud558\ub8e8 50g \ud504\ub8ec \uc12d\ucde8\uad70, \ud558\ub8e8 100g \ud504\ub8ec \uc12d\ucde8\uad70\uc73c\ub85c \ub098\ub258\uc5c8\uace0, \ubaa8\ub4e0 \uadf8\ub8f9\uc740 \ube44\ud0c0\ubbfcD3 800IU\uc640 \uce7c\uc298 450mg\uc744 \ud568\uaed8 \uc81c\uacf5\ubc1b\uc558\uc5b4\uc694.\n<\/p>\n

    \n \uacb0\uacfc\ub9cc \ubcf4\uba74 \uaf64 \ub2f4\ubc31\ud574\uc694. 1\ub144 \ub4a4 \uc804\uc2e0 \uace8\ubc00\ub3c4\uc640 \uc694\ucd94 \uace8\ubc00\ub3c4\uc5d0\uc11c \uc138 \uadf8\ub8f9 \uc0ac\uc774\uc758 \uc720\uc758\ud55c \ucc28\uc774\ub294 \uc5c6\uc5c8\uc5b4\uc694. 100g\uc744 \uba39\uc740 \uadf8\ub8f9\uc774 50g\uc744 \uba39\uc740 \uadf8\ub8f9\ubcf4\ub2e4 \ub354 \uc88b\uc740 \uace8\ubc00\ub3c4 \uacb0\uacfc\ub97c \ubcf4\uc778 \uac83\ub3c4 \uc544\ub2c8\uc5c8\uace0\uc694. \uc774 \ubd80\ubd84\uc774 \uc911\uc694\ud574\uc694. \u201c\uc88b\ub2e4\ub294 \uc2dd\ud488\uc740 \ub9ce\uc774 \uba39\uc73c\uba74 \ub354 \uc88b\ub2e4\u201d\ub294 \uacf5\uc2dd\uc774 \uc5ec\uae30\uc11c\ub294 \ud1b5\ud558\uc9c0 \uc54a\uc558\ub2e4\ub294 \ub73b\uc774\ub2c8\uae4c\uc694.\n<\/p>\n\n\n\n\n\n\n\n\n\n
    \ud56d\ubaa9<\/th>\n\uc5f0\uad6c \ub0b4\uc6a9<\/th>\n\ud574\uc11d \ud3ec\uc778\ud2b8<\/th>\n<\/tr>\n<\/thead>\n
    \ub300\uc0c1<\/td>\n55~80\uc138 \ub0a8\uc131<\/td>\n\uc5ec\uc131\uc774 \uc544\ub2cc \ub0a8\uc131 \ub300\uc0c1 \uc5f0\uad6c\ub77c\ub294 \uc810\uc774 \ud2b9\uc9d5\uc774\uc5d0\uc694.<\/td>\n<\/tr>\n
    \uae30\uac04<\/td>\n1\ub144<\/td>\n\uc2dd\ud488 \uc12d\ucde8 \ud6a8\uacfc\ub97c \ube44\uad50\uc801 \uae38\uac8c \ubcf8 \uc5f0\uad6c\uc608\uc694.<\/td>\n<\/tr>\n
    \uc12d\ucde8\ub7c9<\/td>\n\ud504\ub8ec 0g, 50g, 100g<\/td>\n\ub9ce\uc774 \uba39\ub294\ub2e4\uace0 \ub354 \uc88b\uc740 \uacb0\uacfc\uac00 \ub098\uc624\uc9c4 \uc54a\uc558\uc5b4\uc694.<\/td>\n<\/tr>\n
    \uacf5\ud1b5 \ubcf4\ucda9<\/td>\n\ube44\ud0c0\ubbfcD3 800IU, \uce7c\uc298 450mg<\/td>\n\ud504\ub8ec \ub2e8\ub3c5 \ud6a8\uacfc\ub97c \ubcf4\uae30\uc5d4 \ud55c\uacc4\uac00 \uc788\uc5b4\uc694.<\/td>\n<\/tr>\n
    \uc8fc\uc694 \uacb0\uacfc<\/td>\n\uc804\uc2e0\u00b7\uc694\ucd94 \uace8\ubc00\ub3c4 \uc720\uc758 \ucc28\uc774 \uc5c6\uc74c<\/td>\n\uace8\ubc00\ub3c4 \uac1c\uc120 \ud6a8\uacfc\ub294 \ud655\uc778\ub418\uc9c0 \uc54a\uc558\uc5b4\uc694.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    \n \uace8\ubc00\ub3c4\uc640 \ubf08 \ub300\uc0ac \uc9c0\ud45c\ub294 \ub2e4\ub974\uac8c \ubd10\uc57c \ud574\uc694
    \n<\/h2>\n

    \n \uc774\ubc88 \uc5f0\uad6c\uc5d0\uc11c \uc544\uc608 \uc544\ubb34 \ubcc0\ud654\uac00 \uc5c6\uc5c8\ub358 \uac74 \uc544\ub2c8\uc5d0\uc694. \uc77c\ubd80 \ubf08 \ub300\uc0ac \uad00\ub828 \uc0dd\uccb4\uc9c0\ud45c\uc5d0\uc11c\ub294 \uadf8\ub8f9 \uac04 \ucc28\uc774\uac00 \uad00\ucc30\ub410\uc5b4\uc694. \uc608\ub97c \ub4e4\uc5b4 \ubf08 \ud761\uc218\uc640 \uad00\ub828\ub41c TRAP5b \uc9c0\ud45c\ub294 \uc2dc\uac04\uc774 \uc9c0\ub098\uba70 \uc99d\uac00\ud588\uc9c0\ub9cc, \ud558\ub8e8 100g \ud504\ub8ec\uc744 \uba39\uc740 \uadf8\ub8f9\uc5d0\uc11c\ub294 \uc99d\uac00 \ud3ed\uc774 \uc0c1\ub300\uc801\uc73c\ub85c \uc791\uac8c \ub098\ud0c0\ub0ac\uc5b4\uc694. \uace8\ubcf4\ud638\uc778\uc790\uc640 \uad00\ub828\ub41c \uc9c0\ud45c\uc5d0\uc11c\ub3c4 \ub300\uc870\uad70\uacfc \ud504\ub8ec \uadf8\ub8f9 \uc0ac\uc774\uc5d0 \ucc28\uc774\uac00 \uc5b8\uae09\ub410\uace0\uc694.\n<\/p>\n

    \n \ud558\uc9c0\ub9cc \uc5ec\uae30\uc11c \uc911\uc694\ud55c \uac74 \uc0dd\uccb4\uc9c0\ud45c \ubcc0\ud654\uac00 \uace7 \uace8\ubc00\ub3c4 \uc99d\uac00\ub97c \uc758\ubbf8\ud558\uc9c0 \uc54a\ub294\ub2e4\ub294 \uc810\uc774\uc5d0\uc694. \ubab8\uc18d \ub300\uc0ac \uacfc\uc815\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc774 \uc788\uc5c8\uc744 \uac00\ub2a5\uc131\uc740 \uc788\uc9c0\ub9cc, \uc2e4\uc81c\ub85c \ubf08 \ubc00\ub3c4\uac00 \uc88b\uc544\uc84c\ub2e4\uace0 \ub9d0\ud558\ub824\uba74 \uace8\ubc00\ub3c4 \uc218\uce58\uc5d0\uc11c \ubd84\uba85\ud55c \ubcc0\ud654\uac00 \ubcf4\uc5ec\uc57c \ud574\uc694. \uc5f0\uad6c\uc9c4\ub3c4 \uc774\ub7f0 \uc9c0\ud45c \ubcc0\ud654\uac00 \uace8\ubc00\ub3c4 \uac1c\uc120\uc73c\ub85c \uc774\uc5b4\uc9c0\uc9c0\ub294 \uc54a\uc558\ub2e4\uace0 \uc124\uba85\ud588\uc5b4\uc694.\n<\/p>\n

      \n
    • \uace8\ubc00\ub3c4\ub294 \uc2e4\uc81c \ubf08\uc758 \ubc00\ub3c4\ub97c \ubcf4\ub294 \uc9c0\ud45c<\/strong> \u2014 \ubf08 \uac74\uac15 \ud310\ub2e8\uc5d0\uc11c \uc911\uc694\ud55c \uacb0\uacfc\uac12\uc774\uc5d0\uc694.<\/li>\n
    • \uc0dd\uccb4\uc9c0\ud45c\ub294 \ubab8\uc18d \uacfc\uc815\uc758 \ub2e8\uc11c<\/strong> \u2014 \ubf08 \ud615\uc131\uc774\ub098 \ud761\uc218 \ud750\ub984\uc744 \ucd94\uc815\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc918\uc694.<\/li>\n
    • \uc9c0\ud45c \ubcc0\ud654\uac00 \ud56d\uc0c1 \uace8\ubc00\ub3c4 \uac1c\uc120\uc740 \uc544\ub2d8<\/strong> \u2014 \uc5f0\uad6c \ud574\uc11d\uc5d0\uc11c \uc81c\uc77c \uc870\uc2ec\ud574\uc57c \ud560 \ubd80\ubd84\uc774\uc5d0\uc694.<\/li>\n
    • 100g \uc12d\ucde8\uac00 50g\ubcf4\ub2e4 \ub0ab\ub2e4\uace0 \ubcf4\uae30 \uc5b4\ub824\uc6c0<\/strong> \u2014 \uc774\ubc88 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc6a9\ub7c9 \uc99d\uac00 \ud6a8\uacfc\uac00 \ub69c\ub837\ud558\uc9c0 \uc54a\uc558\uc5b4\uc694.<\/li>\n
    • \ud504\ub8ec\uc740 \ubcf4\uc870 \uc2dd\ud488\uc73c\ub85c \ubcf4\ub294 \uac8c \ud604\uc2e4\uc801<\/strong> \u2014 \ubf08 \uac74\uac15\uc758 \uc8fc\uc778\uacf5 \ud558\ub098\ub85c \ubab0\uc544\uc8fc\uae30\uc5d4 \uadfc\uac70\uac00 \uc544\uc9c1 \uc81c\ud55c\uc801\uc774\uc5d0\uc694.<\/li>\n<\/ul>\n
      \n \uc790\ub8cc \ucc38\uace0<\/strong>
      \n \uc774 \uc5f0\uad6c\ub294 \uad6d\uc81c\ud559\uc220\uc9c0 Nutrients\uc5d0 \ubc1c\ud45c\ub41c \u300cPrune Consumption and Bone Health in Older Men: A One-Year Randomized Controlled Trial\u300d\uc785\ub2c8\ub2e4. \uc5f0\uad6c\uc9c4\uc740 1\ub144\uac04 \ud504\ub8ec \uc12d\ucde8\uac00 \uace0\ub839 \ub0a8\uc131\uc758 \uc694\ucd94 \ubc0f \uc804\uc2e0 \uace8\ubc00\ub3c4\ub97c \uac1c\uc120\ud558\uc9c0 \ubabb\ud588\ub2e4\uace0 \uc815\ub9ac\ud588\uc5b4\uc694.\n<\/div>\n

      \n \ub0a8\uc131 \ubf08 \uac74\uac15\uc5d0\uc11c \uc774\ubc88 \uc5f0\uad6c\uac00 \uc8fc\ub294 \uc758\ubbf8
      \n<\/h2>\n

      \n \ubf08 \uac74\uac15 \uc774\uc57c\uae30\ub294 \ubcf4\ud1b5 \ud3d0\uacbd \ud6c4 \uc5ec\uc131 \uc911\uc2ec\uc73c\ub85c \ub9ce\uc774 \ub2e4\ub904\uc838\uc694. \uc2e4\uc81c\ub85c \uc5ec\uc131\uc740 \ud3d0\uacbd \uc774\ud6c4 \uace8\ubc00\ub3c4 \uac10\uc18c\uac00 \ub450\ub4dc\ub7ec\uc9c8 \uc218 \uc788\uc5b4\uc11c \uad00\ub828 \uc5f0\uad6c\ub3c4 \ub9ce\uace0\uc694. \uadf8\ub7f0\ub370 \ub0a8\uc131\ub3c4 \ub098\uc774\uac00 \ub4e4\uba74 \uace8\ub7c9\uc774 \uc11c\uc11c\ud788 \uc904\uc5b4\ub4e4\uace0, \uace8\uac10\uc18c\uc99d\uc774\ub098 \uace8\ub2e4\uacf5\uc99d\uc774 \uc0dd\uae38 \uc218 \uc788\uc5b4\uc694. \ub2e4\ub9cc \ub0a8\uc131 \ub300\uc0c1 \uc2dd\ud488 \uc5f0\uad6c\ub294 \uc0c1\ub300\uc801\uc73c\ub85c \uc801\uc740 \ud3b8\uc774\ub77c \uc774\ubc88 \uc5f0\uad6c\uac00 \ub208\uc5d0 \ub744\ub294 \uac70\uc8e0.\n<\/p>\n

      \n \uc774\ubc88 \uacb0\uacfc\ub294 \u201c\ud504\ub8ec\uc740 \ub0a8\uc131\uc5d0\uac8c \uc544\ubb34 \uc758\ubbf8 \uc5c6\ub2e4\u201d\ub77c\uae30\ubcf4\ub2e4\ub294, \u201c\uace8\uac10\uc18c\uc99d\uc774 \uc788\ub294 \uace0\ub839 \ub0a8\uc131\uc5d0\uc11c \ud504\ub8ec\ub9cc \ucd94\uac00\ud55c\ub2e4\uace0 \uace8\ubc00\ub3c4 \uac1c\uc120\uc774 \ud655\uc778\ub418\uc9c0\ub294 \uc54a\uc558\ub2e4\u201d \uc815\ub3c4\ub85c \uc774\ud574\ud558\ub294 \uac8c \uc88b\uc544\uc694. \uc5f0\uad6c\ub77c\ub294 \uac8c \ub298 \ub300\uc0c1, \uae30\uac04, \uc12d\ucde8\ub7c9, \ud568\uaed8 \uba39\uc740 \ubcf4\ucda9\uc81c, \ucc38\uac00\uc790 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \uacb0\uacfc\uac00 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uac70\ub4e0\uc694. \ub108\ubb34 \uc2e4\ub9dd\ud560 \ud544\uc694\ub3c4, \ub108\ubb34 \uae30\ub300\ud560 \ud544\uc694\ub3c4 \uc5c6\ub294 \ub531 \uadf8 \uc9c0\uc810\uc774\uc5d0\uc694.\n<\/p>\n

      \n \uc870\uae08 \ud604\uc2e4\uc801\uc73c\ub85c \ubcf4\uba74\uc694.<\/strong>
      \n \ud504\ub8ec\uc740 \uac04\uc2dd\uc73c\ub85c \uba39\uc744 \uc218\ub294 \uc788\uc9c0\ub9cc, \uace8\ubc00\ub3c4\ub97c \ub192\uc774\uae30 \uc704\ud574 \ud558\ub8e8 100g\uc529 \uc5b5\uc9c0\ub85c \uba39\uc744 \uc774\uc720\ub294 \uc774\ubc88 \uc5f0\uad6c\ub9cc \ub193\uace0 \ubcf4\uba74 \ud06c\uc9c0 \uc54a\uc544 \ubcf4\uc5ec\uc694. \ud2b9\ud788 \ub2f9\ubd84\uacfc \uc5f4\ub7c9\ub3c4 \ud568\uaed8 \uace0\ub824\ud574\uc57c \ud574\uc694.\n<\/div>\n

      \n \ud504\ub8ec\uc744 \uba39\ub294\ub2e4\uba74 \ud604\uc2e4\uc801\uc778 \uc12d\ucde8 \ud3ec\uc778\ud2b8
      \n<\/h2>\n

      \n \ud504\ub8ec\uc740 \ub9db\uc774 \uc9c4\ud558\uace0 \ucac0\ub4dd\ud574\uc11c \uac04\uc2dd\uc73c\ub85c \uba39\uae30 \uc88b\uc544\uc694. \uc2dd\uc774\uc12c\uc720\uc640 \uc18c\ub974\ube44\ud1a8\uc774 \ub4e4\uc5b4 \uc788\uc5b4 \uc7a5 \ub9ac\ub4ec \ub54c\ubb38\uc5d0 \ucc3e\ub294 \ubd84\ub4e4\ub3c4 \ub9ce\uc8e0. \ud558\uc9c0\ub9cc \ub9d0\ub9b0 \uacfc\uc77c\uc774\ub77c \uc0dd\uacfc\uc77c\ubcf4\ub2e4 \ub2f9\ubd84\uacfc \uc5f4\ub7c9\uc774 \ub18d\ucd95\ub418\uc5b4 \uc788\uc5b4\uc694. \u201c\ubf08\uc5d0 \uc88b\ub2e4\ub2c8\uae4c \ub9ce\uc774 \uba39\uc790\u201d \ud558\uace0 \ud558\ub8e8 100g\uc529 \uafb8\uc900\ud788 \uba39\uc73c\uba74 \uc18d\uc774 \ubd88\ud3b8\ud558\uac70\ub098 \ucd1d\uc12d\ucde8 \uc5f4\ub7c9\uc774 \ub298 \uc218 \uc788\uc5b4\uc694.\n<\/p>\n

      \n \uadf8\ub798\uc11c \uc800\ub294 \ud504\ub8ec\uc744 \ubf08 \uac74\uac15 \ud2b9\ud6a8 \uc2dd\ud488\ucc98\ub7fc \ubcf4\uae30\ubcf4\ub2e4, \uc2dd\ub2e8\uc5d0 \uacc1\ub4e4\uc774\ub294 \uc791\uc740 \uac04\uc2dd\uc73c\ub85c \ubcf4\ub294 \uac8c \ub354 \ud3b8\ud558\ub2e4\uace0 \uc0dd\uac01\ud574\uc694. \uc694\uac70\ud2b8\uc5d0 1~2\uac1c \uc798\ub77c \ub123\uac70\ub098, \uacac\uacfc\ub958\uc640 \ud568\uaed8 \uc870\uae08 \uba39\ub294 \uc815\ub3c4\uba74 \ubd80\ub2f4\uc774 \ub35c\ud574\uc694. \ubf08 \uac74\uac15\uc744 \uc0dd\uac01\ud55c\ub2e4\uba74 \ud504\ub8ec\ubcf4\ub2e4 \uba3c\uc800 \uce7c\uc298, \ube44\ud0c0\ubbfcD, \ub2e8\ubc31\uc9c8, \uadfc\ub825\uc6b4\ub3d9, \ud587\ube5b \ub178\ucd9c \uac19\uc740 \uae30\ubcf8 \ub8e8\ud2f4\uc744 \ucc59\uae30\ub294 \uac8c \uc6b0\uc120\uc774\uace0\uc694.\n<\/p>\n\n\n\n\n\n\n\n\n
      \uba39\ub294 \ubc29\uc2dd<\/th>\n\uc7a5\uc810<\/th>\n\uc8fc\uc758\ud560 \uc810<\/th>\n<\/tr>\n<\/thead>\n
      \uc694\uac70\ud2b8\uc5d0 1~2\uac1c<\/td>\n\ub2e8\ub9db\uc744 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub354\ud558\uae30 \uc88b\uc544\uc694.<\/td>\n\uac00\ub2f9 \uc694\uac70\ud2b8\uc640 \ud568\uaed8 \uba39\uc73c\uba74 \ub2f9\ubd84\uc774 \ub298 \uc218 \uc788\uc5b4\uc694.<\/td>\n<\/tr>\n
      \uacac\uacfc\ub958\uc640 \ud568\uaed8<\/td>\n\uac04\uc2dd \ud3ec\ub9cc\uac10\uc774 \uc88b\uc544\uc838\uc694.<\/td>\n\uacac\uacfc\ub958\ub3c4 \uc5f4\ub7c9\uc774 \ub192\uc544 \uc591 \uc870\uc808\uc774 \ud544\uc694\ud574\uc694.<\/td>\n<\/tr>\n
      \uc0d0\ub7ec\ub4dc \ud1a0\ud551<\/td>\n\uc0c8\ucf64\ub2ec\ucf64\ud55c \ub9db\uc744 \ub354\ud560 \uc218 \uc788\uc5b4\uc694.<\/td>\n\ub4dc\ub808\uc2f1\uc744 \ub9ce\uc774 \ub123\uc9c0 \uc54a\ub294 \uac8c \uc88b\uc544\uc694.<\/td>\n<\/tr>\n
      \ud558\ub8e8 50g \uc774\uc0c1 \uafb8\uc900\ud788 \uc12d\ucde8<\/td>\n\uc5f0\uad6c\uc5d0\uc11c \uc790\uc8fc \uc4f0\uc778 \uc12d\ucde8\ub7c9\uc774\uc5d0\uc694.<\/td>\n\uac1c\uc778\uc5d0\uac8c \ud544\uc694\ud55c \uc591\uc778\uc9c0 \ub530\uc838\ubd10\uc57c \ud574\uc694.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

      \n \ubf08 \uac74\uac15\uc740 \uc74c\uc2dd \ud558\ub098\ubcf4\ub2e4 \uc0dd\ud65c \ub8e8\ud2f4\uc774 \uc911\uc694\ud574\uc694
      \n<\/h2>\n

      \n \ubf08 \uac74\uac15\uc740 \uc0dd\uac01\ubcf4\ub2e4 \uc885\ud569\uc804\uc774\uc5d0\uc694. \uce7c\uc298\ub9cc \ucc59\uae34\ub2e4\uace0 \ub05d\ub3c4 \uc544\ub2c8\uace0, \ud504\ub8ec\ub9cc \uba39\ub294\ub2e4\uace0 \ub05d\ub3c4 \uc544\ub2c8\uc5d0\uc694. \ubf08\uc5d0 \uc790\uadf9\uc744 \uc8fc\ub294 \uac77\uae30\uc640 \uadfc\ub825\uc6b4\ub3d9, \ub2e8\ubc31\uc9c8 \uc12d\ucde8, \ube44\ud0c0\ubbfcD \uc0c1\ud0dc, \uc74c\uc8fc\uc640 \ud761\uc5f0 \uc2b5\uad00, \uc218\uba74, \uc9c8\ud658\uacfc \uc57d\ubb3c\uae4c\uc9c0 \uc804\ubd80 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc5b4\uc694. \uadf8\ub798\uc11c \ubf08 \uac74\uac15\uc740 \ud55c \uac00\uc9c0 \uc74c\uc2dd\ubcf4\ub2e4 \uafb8\uc900\ud55c \uc0dd\ud65c \ud328\ud134\uc774 \ud6e8\uc52c \uc911\uc694\ud574\uc694.\n<\/p>\n

      \n \ud2b9\ud788 \uace8\uac10\uc18c\uc99d\uc774\ub098 \uace8\ub2e4\uacf5\uc99d \uc9c4\ub2e8\uc744 \ubc1b\uc740 \ubd84\uc774\ub77c\uba74 \uc2dd\ud488 \uc815\ubcf4\ub9cc \ubcf4\uace0 \uc2a4\uc2a4\ub85c \uad00\ub9ac \ubc29\ud5a5\uc744 \uc815\ud558\uae30\ubcf4\ub2e4\ub294 \uc815\uae30\uc801\uc778 \uace8\ubc00\ub3c4 \uac80\uc0ac\uc640 \uc804\ubb38\uac00 \uc0c1\ub2f4\uc774 \ud544\uc694\ud574\uc694. \uc74c\uc2dd\uc740 \ubcf4\uc870 \uc5ed\ud560\uc744 \ud560 \uc218 \uc788\uc9c0\ub9cc, \uce58\ub8cc\ub098 \uac80\uc0ac\ub97c \ub300\uc2e0\ud560 \uc218\ub294 \uc5c6\uac70\ub4e0\uc694. \ud504\ub8ec\ub3c4 \ub9c8\ucc2c\uac00\uc9c0\uc608\uc694. \uba39\uace0 \uc2f6\uc73c\uba74 \uc801\ub2f9\ud788 \uba39\ub418, \ubf08 \uac74\uac15\uc758 \uc911\uc2ec\uc740 \uae30\ubcf8 \ub8e8\ud2f4\uc5d0 \ub450\ub294 \uac8c \uc88b\uc544\uc694.\n<\/p>\n

        \n
      • \uadfc\ub825\uc6b4\ub3d9\uacfc \uac77\uae30 \ucc59\uae30\uae30<\/strong> \u2014 \ubf08\uc640 \uadfc\uc721\uc740 \uc801\uc808\ud55c \uc790\uadf9\uc744 \ubc1b\uc544\uc57c \uc720\uc9c0\ub418\uae30 \uc26c\uc6cc\uc694.<\/li>\n
      • \uce7c\uc298\uacfc \ub2e8\ubc31\uc9c8\uc744 \uc2dd\uc0ac\uc5d0\uc11c \ud655\uc778\ud558\uae30<\/strong> \u2014 \uc6b0\uc720, \uc694\uac70\ud2b8, \ub450\ubd80, \uc0dd\uc120, \ub2ec\uac40 \ub4f1\uc744 \uc2dd\ub2e8\uc5d0 \ub123\uc5b4\ubcf4\uc138\uc694.<\/li>\n
      • \ube44\ud0c0\ubbfcD \uc0c1\ud0dc \uc810\uac80\ud558\uae30<\/strong> \u2014 \ud544\uc694\ud558\uba74 \uac80\uc0ac\uc640 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \ubcf4\ucda9 \uc5ec\ubd80\ub97c \uc815\ud558\ub294 \uac8c \uc88b\uc544\uc694.<\/li>\n
      • \ud504\ub8ec\uc740 \uc801\ub2f9\ub7c9\ub9cc \uba39\uae30<\/strong> \u2014 \ub9ce\uc774 \uba39\ub294\ub2e4\uace0 \uace8\ubc00\ub3c4 \uac1c\uc120\uc774 \ud655\uc778\ub41c \uac83\uc740 \uc544\ub2c8\uc5d0\uc694.<\/li>\n
      • \uace8\uac10\uc18c\uc99d\uc774\uba74 \uc815\uae30 \uac80\uc0ac \ubc1b\uae30<\/strong> \u2014 \uc2dd\ud488\ubcf4\ub2e4 \ud604\uc7ac \ubf08 \uc0c1\ud0dc\ub97c \uc544\ub294 \uac8c \uba3c\uc800\uc608\uc694.<\/li>\n<\/ul>\n
        \n \ud504\ub8ec\uc740 \ub098\uc05c \uc2dd\ud488\uc774 \uc544\ub2c8\uc5d0\uc694. \ub2e4\ub9cc \ubf08 \uac74\uac15\uc744 \ucc45\uc784\uc9c0\ub294 \ub9cc\ub2a5 \uc2dd\ud488\ub3c4 \uc544\ub2c8\uc5d0\uc694. \u201c\uc88b\ub2e4\ub2c8\uae4c \ub9ce\uc774\u201d\ubcf4\ub2e4 \u201c\ub0b4 \uc2dd\ub2e8 \uc548\uc5d0\uc11c \uc801\ub2f9\ud788\u201d\uac00 \ud6e8\uc52c \uc624\ub798 \uac00\ub294 \ubc29\uc2dd\uc774\uc5d0\uc694.\n<\/div>\n
        \n

        \n \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38\n <\/p>\n

        \n
        \n \uc9c8\ubb38<\/span>
        \n \ud504\ub8ec\uc744 \ub9ce\uc774 \uba39\uc73c\uba74 \uace8\ubc00\ub3c4\uac00 \ub354 \uc88b\uc544\uc9c0\ub098\uc694?<\/strong>\n <\/div>\n
        \n \ub2f5\ubcc0<\/span><\/p>\n

        \n \uc774\ubc88 \uace0\ub839 \ub0a8\uc131 \ub300\uc0c1 1\ub144 \uc5f0\uad6c\uc5d0\uc11c\ub294 \ud558\ub8e8 50g \ub610\ub294 100g\uc758 \ud504\ub8ec\uc744 \uba39\uc5b4\ub3c4 \ube44\ud0c0\ubbfcD\uc640 \uce7c\uc298\uc744 \ubcf4\ucda9\ud55c \ub300\uc870\uad70\ubcf4\ub2e4 \uace8\ubc00\ub3c4\uc5d0\uc11c \uc720\uc758\ud55c \ucc28\uc774\uac00 \ub098\ud0c0\ub098\uc9c0 \uc54a\uc558\uc5b4\uc694. \uadf8\ub798\uc11c \ub9ce\uc774 \uba39\uc744\uc218\ub85d \uace8\ubc00\ub3c4\uac00 \uc88b\uc544\uc9c4\ub2e4\uace0 \ubcf4\uae30\ub294 \uc5b4\ub824\uc6cc\uc694.\n <\/p>\n<\/p><\/div>\n<\/p><\/div>\n

        \n
        \n \uc9c8\ubb38<\/span>
        \n \uadf8\ub7fc \ud504\ub8ec\uc740 \ubf08 \uac74\uac15\uc5d0 \uc758\ubbf8\uac00 \uc5c6\ub098\uc694?<\/strong>\n <\/div>\n
        \n \ub2f5\ubcc0<\/span><\/p>\n

        \n \uadf8\ub807\uac8c \ub2e8\uc815\ud560 \ud544\uc694\ub294 \uc5c6\uc5b4\uc694. \uc77c\ubd80 \ubf08 \ub300\uc0ac \uc9c0\ud45c\uc5d0\uc11c\ub294 \ubcc0\ud654\uac00 \uad00\ucc30\ub410\uace0, \ub2e4\ub978 \ub300\uc0c1\uc790 \uc5f0\uad6c\uc5d0\uc11c\ub294 \ub2e4\ub978 \uacb0\uacfc\uac00 \ub098\uc62c \uc218\ub3c4 \uc788\uc5b4\uc694. \ub2e4\ub9cc \uc774\ubc88 \uc5f0\uad6c\ub9cc \ub193\uace0 \ubcf4\uba74 \uace0\ub839 \ub0a8\uc131\uc758 \uc2e4\uc81c \uace8\ubc00\ub3c4\ub97c \ub192\uc774\ub294 \ud6a8\uacfc\uae4c\uc9c0\ub294 \ud655\uc778\ub418\uc9c0 \uc54a\uc558\ub2e4\uace0 \ubcf4\ub294 \uac8c \uc815\ud655\ud574\uc694.\n <\/p>\n<\/p><\/div>\n<\/p><\/div>\n

        \n
        \n \uc9c8\ubb38<\/span>
        \n \ud504\ub8ec\uc740 \ud558\ub8e8\uc5d0 \uc5bc\ub9c8\ub098 \uba39\ub294 \uac8c \uc88b\ub098\uc694?<\/strong>\n <\/div>\n
        \n \ub2f5\ubcc0<\/span><\/p>\n

        \n \ubaa9\uc801\uacfc \ubab8 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc694. \uc7a5\uc774 \uc608\ubbfc\ud558\uac70\ub098 \ud608\ub2f9 \uad00\ub9ac\ub97c \ud558\ub294 \ubd84\uc740 1~2\uac1c\ucc98\ub7fc \uc801\uc740 \uc591\ubd80\ud130 \uc2dc\uc791\ud558\ub294 \uac8c \uc88b\uc544\uc694. \ubf08 \uac74\uac15\ub9cc\uc744 \uc774\uc720\ub85c \ud558\ub8e8 100g\uc529 \uc5b5\uc9c0\ub85c \uba39\uae30\ubcf4\ub2e4\ub294, \uc804\uccb4 \uc2dd\ub2e8\uacfc \uc5f4\ub7c9\uc744 \ubcf4\uba74\uc11c \uac04\uc2dd\uc73c\ub85c \uc801\ub2f9\ud788 \ud65c\uc6a9\ud558\ub294 \ud3b8\uc774 \ud604\uc2e4\uc801\uc774\uc5d0\uc694.\n <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n

        \n \ud504\ub8ec\uc740 \uc2dd\uc774\uc12c\uc720\uc640 \uc2dd\ubb3c\uc131 \uc131\ubd84\uc774 \ub4e4\uc5b4 \uc788\ub294 \uad1c\ucc2e\uc740 \uac04\uc2dd\uc774\uc9c0\ub9cc, \uc774\ubc88 \uace0\ub839 \ub0a8\uc131 \uc5f0\uad6c\ub97c \ubcf4\uba74 \ub9ce\uc774 \uba39\ub294\ub2e4\uace0 \uace8\ubc00\ub3c4\uac00 \ub354 \uc88b\uc544\uc9c4\ub2e4\uace0 \ub9d0\ud558\uae30\ub294 \uc5b4\ub824\uc6cc\uc694. \uadf8\ub798\uc11c \ud504\ub8ec\uc744 \ubf08 \uac74\uac15\uc758 \ud574\uacb0\ucc45\ucc98\ub7fc \ubcf4\uae30\ubcf4\ub2e4\ub294, \uc2dd\ub2e8\uc5d0 \uc801\ub2f9\ud788 \uacc1\ub4e4\uc774\ub294 \uc815\ub3c4\ub85c \uc0dd\uac01\ud558\ub294 \uac8c \uc88b\uc544\uc694. \uc9c4\uc9dc \ubf08 \uac74\uac15\uc744 \ucc59\uae30\ub824\uba74 \uadfc\ub825\uc6b4\ub3d9, \uac77\uae30, \ub2e8\ubc31\uc9c8 \uc12d\ucde8, \uce7c\uc298\uacfc \ube44\ud0c0\ubbfcD \uad00\ub9ac, \uc815\uae30\uc801\uc778 \uace8\ubc00\ub3c4 \uac80\uc0ac\uac00 \ud568\uaed8 \uac00\uc57c \ud558\uac70\ub4e0\uc694. \uc5ec\ub7ec\ubd84\uc740 \ud504\ub8ec\uc744 \uac74\uac15 \uac04\uc2dd\uc73c\ub85c \ub4dc\uc154\ubcf8 \uc801 \uc788\ub098\uc694? \ub9db\uc740 \uc88b\uc740\ub370 \ub9ce\uc774 \uba39\uc73c\uba74 \uc18d\uc774 \ubd88\ud3b8\ud55c \ubd84\ub4e4\ub3c4 \uc788\ub354\ub77c\uace0\uc694. \uacbd\ud5d8\ub2f4\uc774\ub098 \uba39\ub294 \uc870\ud569\uc774 \uc788\ub2e4\uba74 \ub313\uae00\ub85c \uac19\uc774 \ub098\ub220\uc8fc\uc138\uc694 \u314e\u314e<\/p>","protected":false},"excerpt":{"rendered":"

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