{"id":13331,"date":"2025-10-16T21:05:00","date_gmt":"2025-10-16T21:05:00","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=13331"},"modified":"2026-08-06T09:49:19","modified_gmt":"2026-08-06T09:49:19","slug":"%ec%a0%9c%eb%a1%9c-%ec%bd%9c%eb%9d%bc-%ec%a0%95%eb%a7%90-%ec%95%88%ec%a0%84%ed%95%a0%ea%b9%8c-%ed%95%98%eb%a3%a8-%ed%95%9c-%ec%ba%94%eb%8f%84-%eb%8c%80%ec%82%ac%ec%9d%b4%ec%83%81-%ec%a7%80%eb%b0%a9","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/ja\/2025\/10\/%ec%a0%9c%eb%a1%9c-%ec%bd%9c%eb%9d%bc-%ec%a0%95%eb%a7%90-%ec%95%88%ec%a0%84%ed%95%a0%ea%b9%8c-%ed%95%98%eb%a3%a8-%ed%95%9c-%ec%ba%94%eb%8f%84-%eb%8c%80%ec%82%ac%ec%9d%b4%ec%83%81-%ec%a7%80%eb%b0%a9.html","title":{"rendered":"\uc81c\ub85c \ucf5c\ub77c, \uc815\ub9d0 \uc548\uc804\ud560\uae4c? \ud558\ub8e8 \ud55c \uce94\ub3c4 \ub300\uc0ac\uc774\uc0c1 \uc9c0\ubc29\uac04(MASLD) \uc704\ud5d8 \ub192\uc774\ub294 \uc774\uc720"},"content":{"rendered":"

\n \u201c\uc124\ud0d5\uc740 \ube7c\uace0 \uce7c\ub85c\ub9ac\ub294 \uc81c\ub85c\ub2c8\uae4c \uad1c\ucc2e\uaca0\uc9c0?\u201d\u2014\uadf8 \ud55c \uce94\uc774 \uc2b5\uad00\uc774 \ub418\uba74 \uc774\uc57c\uae30\uac00 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc5b4\uc694. \ub370\uc774\ud130\uc640 \uc0dd\ud65c \ub8e8\ud2f4\uc73c\ub85c \ucc28\ubd84\ud788 \ud480\uc5b4\ubd05\ub2c8\ub2e4.\n<\/p>\n

\n\n\n\n\n
\"\uc81c\ub85c<\/a><\/td>\n<\/tr>\n
\uc81c\ub85c \ucf5c\ub77c, \uc815\ub9d0 \uc548\uc804\ud560\uae4c?<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\ud68c\uc758\uac00 \uae38\uc5b4\uc9c0\ub358 \uc624\ud6c4, \uc790\ud310\uae30 \uc55e\uc5d0\uc11c \uc81c\ub85c \ud0c4\uc0b0\uc744 \uc2b5\uad00\ucc98\ub7fc \ub20c\ub800\ub358 \ub0a0\uc774 \uc788\uc5b4\uc694. \uc2dd\ub2e8\uc744 \ub9dd\uce58\uace0 \uc2f6\uc9c0 \uc54a\ub2e4\ub294 \ub9c8\uc74c\uc73c\ub85c \uace0\ub978 \uc120\ud0dd\uc774\uc5c8\uc8e0.
\n \uadf8\ub7f0\ub370 \ucd5c\uadfc \ud559\uc220\ub300\ud68c \ubc1c\ud45c\ub97c \uc815\ub9ac\ud558\ub2e4 \ubcf4\ub2c8, \uac00\ub2f9 \ud0c4\uc0b0\ubfd0 \uc544\ub2c8\ub77c \u2018\uc800\ub2f9\u00b7\ubb34\ub2f9(\uc778\uacf5\uac10\ubbf8\ub8cc)\u2019 \ud0c4\uc0b0\ub3c4 \uac04 \uac74\uac15 \uc9c0\ud45c\uc5d0 \ubd88\ub9ac\ud560 \uc218 \uc788\ub2e4<\/mark>\ub294 \uc2e0\ud638\uac00 \ubcf4\uc774\ub354\uad70\uc694.
\n \uacfc\uc7a5\ub41c \uacf5\ud3ec \ub300\uc2e0, \uc5f0\uad6c\uac00 \ub9d0\ud558\ub294 \ubc14\uc640 \ud55c\uacc4<\/b>, \uadf8\ub9ac\uace0 \uc624\ub298 \ub2f9\uc7a5 \ubc14\uafc0 \uc218 \uc788\ub294 \ub300\uc548 \ub8e8\ud2f4<\/b>\uc744 \uc815\ub9ac\ud574 \ub4dc\ub9b4\uac8c\uc694.
\n (\uc774 \uae00\uc740 \uc77c\ubc18 \uac74\uac15 \uc815\ubcf4\uc774\uba70, \uac1c\uc778 \uc9c4\ub2e8\u00b7\uce58\ub8cc\ub97c \ub300\uc2e0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.)\n<\/p>\n

\n

Table of Contents<\/h3>\n
    \n
  1. \uc81c\ub85c \ucf5c\ub77c, \uc65c \uac04\uc5d0 \ubd80\ub2f4\uc77c \uc218 \uc788\ub098<\/a><\/li>\n
  2. UEG \ubc1c\ud45c \ud575\uc2ec \uc218\uce58\uc640 \ud574\uc11d(\ud45c)<\/a><\/li>\n
  3. \ubb34\ub2f9\u00b7\ubb34\uc5f4\ub7c9 \ub300\uccb4 \uc74c\ub8cc \ub8e8\ud2f4(\ub9ac\uc2a4\ud2b8)<\/a><\/li>\n
  4. MASLD\ub780? \uc9c4\ub2e8\uacfc \uad00\ub9ac\uc758 \ud575\uc2ec<\/a><\/li>\n
  5. \uc2dd\uc0ac\u00b7\uc218\uba74\u00b7\ud65c\ub3d9 \ub8e8\ud2f4(\ud45c): \uac04\uc5d0 \uc720\ub9ac\ud55c \ud328\ud134<\/a><\/li>\n
  6. 7\uc77c \uccb4\ud06c\ub9ac\uc2a4\ud2b8(\ub9ac\uc2a4\ud2b8): \uc624\ub298\ubd80\ud130 \ubc14\uafb8\uae30<\/a><\/li>\n<\/ol>\n<\/div>\n

    <\/p>\n

    \n \uc81c\ub85c \ucf5c\ub77c, \uc65c \uac04\uc5d0 \ubd80\ub2f4\uc77c \uc218 \uc788\ub098
    \n<\/h2>\n

    \n \u2018\uce7c\ub85c\ub9ac \uc81c\ub85c\u2019\ub294 \uace7 \u2018\uc601\ud5a5 \uc81c\ub85c\u2019\ub97c \ub73b\ud558\uc9c0 \uc54a\uc544\uc694. \uc778\uacf5\uac10\ubbf8\ub8cc\ub97c \uc0ac\uc6a9\ud55c \ud0c4\uc0b0\uc74c\ub8cc\ub294 \ub2ec\ucf64\ud55c \ub9db\uc740 \uc720\uc9c0\ud558\uc9c0\ub9cc \ud3ec\ub9cc\uac10 \uc2e0\ud638\ub97c \ucda9\ubd84\ud788 \uc8fc\uc9c0 \ubabb\ud574
    \n \ucd94\uac00 \uc12d\ucde8(\uac04\uc2dd\u00b7\uc2dd\uc0ac\ub7c9)\ub85c \uc774\uc5b4\uc9c8 \uac00\ub2a5\uc131<\/b>\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub610 \uac1c\uc778\uc5d0 \ub530\ub77c \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \uade0\ud615<\/em>\uc774\ub098 \ub2f9\ub958 \uc120\ud638<\/em>\uc5d0
    \n \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub2e4\ub294 \ubcf4\uace0\uac00 \uc788\uc5b4, \uacb0\uacfc\uc801\uc73c\ub85c \uc778\uc290\ub9b0 \ubc18\uc751<\/b>\uacfc \uc9c0\ubc29 \ucd95\uc801 \uc704\ud5d8<\/b>\uc744 \ub192\uc77c \uc218 \uc788\ub2e4\ub294 \ud574\uc11d\uc774 \uc81c\uc2dc\ub429\ub2c8\ub2e4.
    \n \uc911\uc694\ud55c \uac74 \u201c\uc81c\ub85c=\ubb34\ud574\u201d\uac00 \uc544\ub2c8\ub77c, \uc12d\ucde8 \ub9e5\ub77d(\ube48\ub3c4\u00b7\ud0c0\uc774\ubc0d\u00b7\ub3d9\ubc18 \uc74c\uc2dd)<\/mark>\uacfc \uc0dd\ud65c \ub8e8\ud2f4 \uc804\uccb4<\/b>\uc608\uc694.
    \n \uc77c\uc8fc\uc77c \ub0b4\ub0b4 \ud558\ub8e8 \ud55c \uce94\uc744 \uae30\ubcf8\uac12\ucc98\ub7fc \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc774\ub77c\uba74, \ubb3c\u00b7\ubb34\uac00\ub2f9 \ucc28\u00b7\ud0c4\uc0b0\uc218 \ub4f1\uc73c\ub85c \uc77c\ubd80 \ub300\uccb4\ud574 \ucd1d \ube48\ub3c4\ub97c \ub0ae\ucd94\ub294 \ud3b8\uc774 \uac04\uc5d0 \uc720\ub9ac\ud569\ub2c8\ub2e4.\n<\/p>\n

    \n UEG \ubc1c\ud45c \ud575\uc2ec \uc218\uce58\uc640 \ud574\uc11d(\ud45c)
    \n<\/h2>\n\n\n\n\n\n\n\n
    \ud56d\ubaa9<\/th>\n\uad00\ucc30\ub41c \uacbd\ud5a5(\uc694\uc57d)<\/th>\n\ud574\uc11d \uba54\ubaa8<\/th>\n\uc0dd\ud65c \uc801\uc6a9<\/th>\n<\/tr>\n<\/thead>\n
    \uac00\ub2f9 \ud0c4\uc0b0<\/td>\nMASLD \uc704\ud5d8 \uc57d 50% \ub192\uc74c<\/td>\n\uc5f4\ub7c9\u00b7\ub2f9\ubd80\ud558\u2191 \u2192 \uc9c0\ubc29 \ucd95\uc801\u00b7\uc694\uc0b0\u2191<\/td>\n\ubb3c\u00b7\ubb34\uac00\ub2f9 \ucc28\ub85c \ub300\uccb4, \uc8fc\ub2f9 \ube48\ub3c4 \uc81c\ud55c<\/td>\n<\/tr>\n
    \uc800\ub2f9\/\ubb34\ub2f9(\uc778\uacf5\uac10\ubbf8\ub8cc) \ud0c4\uc0b0<\/td>\nMASLD \uc704\ud5d8 \uc57d 60% \ub192\uc74c<\/td>\n\ud3ec\ub9cc\uac10 \uc800\ud558\u00b7\ub2e8\ub9db \uc120\ud638\u00b7\ubbf8\uc0dd\ubb3c \uc601\ud5a5 \uac00\ub2a5<\/td>\n\u2018\uc2b5\uad00 \uce94\u2019 \uc904\uc774\uae30, \uc2dd\ud6c4 \ubb3c 1\u20132\ucef5 \uc6b0\uc120<\/td>\n<\/tr>\n
    \ubb3c\ub85c \ub300\uccb4<\/td>\n\uc704\ud5d8 12.8~15.2% \uac10\uc18c<\/td>\n\ub2f9\u00b7\uac10\ubbf8\ub8cc \ub178\ucd9c\u2193, \uc218\ubd84\u00b7\ub300\uc0ac \uade0\ud615\u2191<\/td>\n\ucc45\uc0c1\uc5d0 \ubb3c\ubcd1 \uc0c1\uc2dc, \uce74\ud398\uc120 \uc544\uba54\ub9ac\uce74\ub178 \uc5f0\ud558\uac8c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    \n \uc704 \ud45c\ub294 \ubc1c\ud45c \ub0b4\uc6a9\uc744 \uc0dd\ud65c \uad00\uc810\uc5d0\uc11c \uc815\ub9ac\ud55c \uc694\uc57d\uc785\ub2c8\ub2e4. \uad00\ucc30 \uc5f0\uad6c<\/b>\uc758 \ud55c\uacc4(\uc5ed\uc778\uacfc\u00b7\uad50\ub780\ubcc0\uc218)\ub97c \uc5fc\ub450\uc5d0 \ub450\ub418,
    \n \uc2b5\uad00 \uc904\uc774\uae30<\/b>\uc640 \ubb3c\ub85c\uc758 \ub300\uccb4<\/b>\ub294 \uac04\uc5d0 \uc720\ub9ac\ud55c \uc120\ud0dd\uc774\ub77c\ub294 \ub370 \ub2e4\uc218 \uc804\ubb38\uac00\uc758 \uc758\uacac\uc774 \ubaa8\uc785\ub2c8\ub2e4.\n<\/p>\n

    \n \ubb34\ub2f9\u00b7\ubb34\uc5f4\ub7c9 \ub300\uccb4 \uc74c\ub8cc \ub8e8\ud2f4(\ub9ac\uc2a4\ud2b8)
    \n<\/h2>\n
      \n
    • \uae30\ubcf8\uac12 \ubc14\uafb8\uae30<\/b>: \uc810\uc2ec\u00b7\uc624\ud6c4 \ud0c0\uc784\uc5d0 \u2018\ubb3c 300ml \uba3c\uc800\u2019\u2192\uadf8\ub798\ub3c4 \ud0c4\uc0b0\uc774 \ub2f9\uae30\uba74 \ubb34\uac00\ub2f9 \ud0c4\uc0b0\uc218+\ub77c\uc784<\/em>.<\/li>\n
    • \ucef5 \uc804\ub7b5<\/b>: \uce94 \ub300\uc2e0 \ud070 \uc720\ub9ac\ucef5<\/em>\uc5d0 \uc5bc\uc74c+\ubb3c\uc744 \ucc44\uc6b0\uace0, \ud0c4\uc0b0\uc740 1\/3\ub9cc \uc11e\uae30.<\/li>\n
    • \ud0c0\uc774\ubc0d \uc870\uc808<\/b>: \uacf5\ubcf5\u00b7\uc57c\uc2dd \uc9c1\ud6c4<\/em> \ub2ec\ub514\ub2e8\/\uac15\ud55c \ub2e8\ub9db\uc740 \ub2e4\uc74c \ub07c\ub2c8 \ud3ed\uc2dd\uacfc \uc5f0\uacb0\ub418\uae30 \uc26c\uc6cc \ud53c\ud558\uae30.<\/li>\n
    • \uce74\ud398 \uc2b5\uad00<\/b>: \uc2dc\ub7fd \u20180\u2019, \uc5f0\ud55c \uc544\uba54\ub9ac\uce74\ub178\u00b7\ucf5c\ub4dc\ube0c\ub8e8\u2192\ubb3c \ub9ac\ud544 \ub8e8\ud2f4 \ub9cc\ub4e4\uae30.<\/li>\n
    • \uc9d1 \ub0c9\uc7a5\uace0 \uc138\ud305<\/b>: \ubb3c\u00b7\ubb34\uac00\ub2f9 \ud2f0 70% : \ud0c4\uc0b0 30% \ube44\uc728\ub85c \ucc44\uc6cc \u2018\ubcf4\uc774\ub294 \uc120\ud0dd\u2019 \ubc14\uafb8\uae30.<\/li>\n<\/ul>\n

      <\/p>\n

      \n MASLD\ub780? \uc9c4\ub2e8\uacfc \uad00\ub9ac\uc758 \ud575\uc2ec
      \n<\/h2>\n

      \n MASLD(\ub300\uc0ac\uc774\uc0c1 \uc9c0\ubc29\uac04\uc9c8\ud658)\ub294 \uacfc\ub3c4\ud55c \uc74c\uc8fc \uc5c6\uc774\ub3c4 \uac04\uc138\ud3ec\uc5d0 \uc9c0\ubc29\uc774 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \ucd95\uc801\ub418\ub294 \uc0c1\ud0dc\ub85c, \ube44\ub9cc\u00b7\uace0\ud608\uc555\u00b7\uc774\uc0c1\uc9c0\uc9c8\ud608\uc99d\u00b7\ub2f9\ub1e8\ubcd1 \ub4f1
      \n \ub300\uc0ac \uc774\uc0c1 \uc694\uc778<\/b> \uc911 \ud558\ub098 \uc774\uc0c1\uc774 \ub3d9\ubc18\ub420 \ub54c \uc9c4\ub2e8\ub429\ub2c8\ub2e4. \ucd08\uae30\uc5d4 \ub69c\ub837\ud55c \uc99d\uc0c1\uc774 \uc5c6\uc9c0\ub9cc, \uc77c\ubd80\ub294 \uc5fc\uc99d\u00b7\uc12c\uc720\ud654\ub85c \uc9c4\ud589\ud574
      \n \uac04\uacbd\ubcc0\u00b7\uac04\uc554 \uc704\ud5d8\uc744 \ub192\uc774\uace0 \uc2ec\ud608\uad00\uc9c8\ud658 \uc704\ud5d8\ub3c4 \ucee4\uc9d1\ub2c8\ub2e4. \uad00\ub9ac\uc758 \uccab\uc9f8\ub294 \uccb4\uc911 \uc870\uc808(\uac1c\uc778 \ub9de\ucda4)<\/b>\uacfc \ud65c\ub3d9\ub7c9 \uc99d\uac00<\/b>, \uc2dd\uc0ac \ud328\ud134 \uac1c\uc120<\/b>\uc774\uc5d0\uc694.
      \n \ud608\ub2f9\u00b7\ud608\uc555\u00b7\uc9c0\uc9c8 \uad00\ub9ac, \uc218\uba74\u00b7\uc2a4\ud2b8\ub808\uc2a4 \uc870\uc808\ub3c4 \uac04\uc758 \ubd80\ub2f4\uc744 \ub35c\uc5b4\uc90d\ub2c8\ub2e4. \uc815\uae30 \uac80\uc9c4\uacfc \uc758\ub8cc\uc9c4 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uac1c\uc778 \uc0c1\ud0dc\uc5d0 \ub9de\ucd98 \uc9c0\uc18d \uac00\ub2a5\ud55c \uacc4\ud68d<\/em>\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4.\n<\/p>\n

      \n \uc2dd\uc0ac\u00b7\uc218\uba74\u00b7\ud65c\ub3d9 \ub8e8\ud2f4(\ud45c): \uac04\uc5d0 \uc720\ub9ac\ud55c \ud328\ud134
      \n<\/h2>\n\n\n\n\n\n\n\n\n
      \uc601\uc5ed<\/th>\n\uad8c\uc7a5 \ud328\ud134<\/th>\n\ud604\uc2e4 \ud301<\/th>\n\ud53c\ud558\uba74 \uc88b\uc740 \uac83<\/th>\n<\/tr>\n<\/thead>\n
      \uc74c\ub8cc<\/td>\n\ubb3c\u00b7\ubb34\uac00\ub2f9 \ucc28\ub97c \uae30\ubcf8, \ud0c4\uc0b0\uc740 \uc8fc 2~3\ud68c \uc774\ud558<\/td>\n\ucc45\uc0c1\uc5d0 500ml \ubb3c\ubcd1 \uc0c1\uc2dc, \uce94\uc740 \u2018\ud589\uc0ac\uc6a9\u2019<\/td>\n\uacf5\ubcf5 \uac15\ud55c \ub2e8\ub9db\u00b7\uc57c\uc2dd\uacfc \ub3d9\uc2dc \uc12d\ucde8<\/td>\n<\/tr>\n
      \uc2dd\uc0ac<\/td>\n\ub2e8\ubc31\uc9c8\u00b7\uc12c\uc720 \uc6b0\uc120, \uc815\uc81c\ub2f9\u00b7\uacfc\uc789 \ud3ec\ud654\uc9c0\ubc29 \uc904\uc774\uae30<\/td>\n\uc811\uc2dc\uc758 1\/2 \ucc44\uc18c, 1\/4 \ub2e8\ubc31\uc9c8, 1\/4 \ud0c4\uc218\ud654\ubb3c<\/td>\n\ub2ec\ucf64 \uc74c\ub8cc+\ub514\uc800\ud2b8\uc758 \u2018\uc911\ubcf5 \ub2ec\ucf64\u2019<\/td>\n<\/tr>\n
      \ud65c\ub3d9<\/td>\n\uc8fc 150\ubd84 \uc774\uc0c1 \uc720\uc0b0\uc18c+\uadfc\ub825 2\ud68c<\/td>\n\uc810\uc2ec 10\ubd84 \uac77\uae30\u00d72, \uacc4\ub2e8 \uc774\uc6a9<\/td>\n\uc8fc\ub9d0 \ubab0\uc544 \uc6b4\ub3d9\ub9cc \ud558\uace0 \ud3c9\uc77c \uc549\uc544\uc788\uae30<\/td>\n<\/tr>\n
      \uc218\uba74\u00b7\uc2a4\ud2b8\ub808\uc2a4<\/td>\n7\uc2dc\uac04 \uc218\uba74, \ucde8\uce68 2~3\uc2dc\uac04 \uc804 \uc74c\uc2dd\u00b7\uce74\ud398\uc778 \uc911\ub2e8<\/td>\n\ubc24 10\uc2dc \uc774\ud6c4 \uc2a4\ud06c\ub9b0 \ud0c0\uc784 \ucef7<\/em><\/td>\n\uc57c\uc2dd+\ub2ec\ucf64 \ud0c4\uc0b0\uc73c\ub85c \u2018\uac01\uc131 \ub8e8\ud504\u2019 \ub9cc\ub4e4\uae30<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

      \n \ud45c\ub294 \uc77c\uc0c1 \uc801\uc6a9\uc744 \ub3d5\ub294 \uac00\uc774\ub4dc\uc785\ub2c8\ub2e4. \uc9c8\ud658\u00b7\uc57d\ubb3c\u00b7\uc0dd\ud65c \uc5ec\uac74\uc5d0 \ub530\ub77c \uc870\uc815\ud558\uc138\uc694.\n<\/p>\n

      \n 7\uc77c \uccb4\ud06c\ub9ac\uc2a4\ud2b8(\ub9ac\uc2a4\ud2b8): \uc624\ub298\ubd80\ud130 \ubc14\uafb8\uae30
      \n<\/h2>\n
        \n
      1. D1: \ucc45\uc0c1\uc5d0 \ubb3c\ubcd1 \uc0c1\uc2dc, \uc810\uc2ec \uc804 300ml \uc120\uc74c.<\/li>\n
      2. D2: \uc790\ud310\uae30 \uc55e\uc5d0\uc120 \ud0c4\uc0b0\uc218\u2192\ub77c\uc784 \ud55c \uc870\uac01 \ub8e8\ud2f4.<\/li>\n
      3. D3: \uce94\uc740 \uc8fc 2\ud68c \uc774\ud558\ub85c \ub9ac\ubc0b \uc124\uc815.<\/li>\n
      4. D4: \uc800\ub141 \ub2ec\ub2ec\ud568\uc740 \uacfc\uc77c\u00b7\uc694\uac70\ud2b8(\ubb34\uac00\ub2f9)\ub85c \ub300\uccb4.<\/li>\n
      5. D5: 10\ubd84 \uac77\uae30\u00d72\ub85c \uc2dd\ud6c4 \ud608\ub2f9 \ud30c\ub3d9 \uc644\ud654.<\/li>\n
      6. D6: \ucde8\uce68 3\uc2dc\uac04 \uc804 \uce74\ud398\uc778\u00b7\uac15\ud55c \ub2e8\ub9db \ucef7.<\/li>\n
      7. D7: \ud55c \uc8fc \uae30\ub85d: \ud0c4\uc0b0 \ube48\ub3c4\u00b7\uae30\ubd84\u00b7\uc218\uba74 \uccb4\ud06c.<\/li>\n<\/ol>\n

        <\/p>\n

        \n

        \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h3>\n
        \n

        \uc81c\ub85c \ucf5c\ub77c\ub97c \uc644\uc804\ud788 \ub04a\uc5b4\uc57c \ud558\ub098\uc694?<\/p>\n

        \uac1c\uc778 \ucc28\uac00 \ud07d\ub2c8\ub2e4. \u2018\uc77c\uc0c1 \ub8e8\ud2f4\u2019\uc73c\ub85c \ub9e4\uc77c \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \uc904\uc774\uace0, \ubb3c\u00b7\ubb34\uac00\ub2f9 \ucc28<\/b> \uc911\uc2ec\uc73c\ub85c \ube48\ub3c4\ub97c \ub0ae\ucd94\ub294 \uac83\uc774 \ud604\uc2e4\uc801\uc785\ub2c8\ub2e4.<\/p>\n<\/p><\/div>\n

        \n

        \ub2e4\uc774\uc5b4\ud2b8 \uc911\uc5d4 \uc81c\ub85c\uac00 \ub0ab\uc9c0 \uc54a\ub098\uc694?<\/p>\n

        \uce7c\ub85c\ub9ac\ub294 \ub0ae\uc9c0\ub9cc, \ub2e8\ub9db \uc2e0\ud638<\/em>\uac00 \uc2dd\uc0ac\ub7c9\u00b7\uac04\uc2dd \uc120\ud0dd\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucd1d \ube48\ub3c4\u00b7\ud0c0\uc774\ubc0d\uc744 \uad00\ub9ac\ud558\ub294 \ud3b8\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.<\/p>\n<\/p><\/div>\n

        \n

        \uac04 \uac74\uac15 \uac80\uc0ac\ub294 \uc5b4\ub5bb\uac8c \uc2dc\uc791\ud558\uc8e0?<\/p>\n

        \uae30\ubcf8 \ud608\uc561\uac80\uc0ac(\uac04\ud6a8\uc18c)\uc640 \ud544\uc694 \uc2dc \ucd08\uc74c\ud30c\u00b7\uc12c\uc720\ud654 \ud3c9\uac00 \ub4f1\uc744 \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\uc138\uc694. \uac1c\uc778 \uc704\ud5d8\uc694\uc778(\ube44\ub9cc\u00b7\ud608\uc555\u00b7\ud608\ub2f9)\uc744 \ud568\uaed8 \uc810\uac80\ud569\ub2c8\ub2e4.<\/p>\n<\/p><\/div>\n

        \n

        \uce74\ud398\uc5d0\uc11c \uc120\ud0dd\ud560 \ub9cc\ud55c \ub300\uc548\uc740?<\/p>\n

        \uc5f0\ud55c \uc544\uba54\ub9ac\uce74\ub178\u00b7\ucf5c\ub4dc\ube0c\ub8e8(\ubb34\uac00\ub2f9), \ud5c8\ube0c\ud2f0, \ud0c4\uc0b0\uc218+\ub77c\uc784. \uc2dc\ub7fd\u00b7\ud06c\ub9bc \ucd94\uac00\ub294 \ud53c\ud558\uace0, \ubb3c \ub9ac\ud544\uc744 \ub8e8\ud2f4\ud654\ud558\uc138\uc694.<\/p>\n<\/p><\/div>\n

        \n

        \uc6b4\ub3d9\uc774 \uc815\ub9d0 \ub3c4\uc6c0\uc774 \ub418\ub098\uc694?<\/p>\n

        \ud65c\ub3d9\ub7c9 \uc99d\uac00\ub294 \uac04\ub0b4 \uc9c0\ubc29 \uac10\uc18c\uc5d0 \uc720\ub9ac\ud569\ub2c8\ub2e4. \uac77\uae30 10\ubd84\u00d72<\/b> \uac19\uc740 \uc791\uc740 \uc2b5\uad00\ubd80\ud130 \uc2dc\uc791\ud574 \uc810\uc9c4\uc801\uc73c\ub85c \ub298\ub9ac\uc138\uc694.<\/p>\n<\/p><\/div>\n

        \n

        \ub2e8 \uac8c \ub108\ubb34 \ub2f9\uae38 \ub54c\ub294 \uc5b4\ub5bb\uac8c \ud558\uc8e0?<\/p>\n

        \ubb3c 300ml\u2192\ub2e8\ubc31\uc9c8\u00b7\uc12c\uc720 \uac04\uc2dd(\uacac\uacfc\u00b7\uc694\uac70\ud2b8 \ubb34\uac00\ub2f9) \uc21c\uc11c\ub85c \uac08\ub9dd\uc744 \ub0ae\ucd94\uace0, \ub2ec\ucf64 \uc74c\ub8cc\ub294 \u2018\ud589\uc0ac\uc6a9\u2019\uc73c\ub85c \ud55c\uc815\ud558\uc138\uc694.<\/p>\n<\/p><\/div>\n<\/div>\n

        <\/p>\n

        \n \uc81c\ub85c \ucf5c\ub77c \ud55c \uce94\uc740 \uac00\ubcbc\uc6cc \ubcf4\uc774\uc9c0\ub9cc, \uc2b5\uad00<\/em>\uc774 \ub418\uba74 \uac04\uc5d0 \ubd88\ub9ac\ud55c \uc120\ud0dd\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \uc790\ud310\uae30 \uc55e\uc5d0\uc11c \ubb3c\uc744 \uba3c\uc800 \uace0\ub974\uace0,
        \n \uc624\ud6c4\uc5d4 \ud0c4\uc0b0\uc218\uac00 \ub2f9\uae30\uba74 \ub77c\uc784 \ud55c \uc870\uac01\uc73c\ub85c \ub9cc\uc871\ud574 \ubcf4\uc138\uc694. \uc791\uc740 \uc804\ud658\uc774 \uc313\uc774\uba74 \uac04 \uc9c0\ud45c<\/b>\ub3c4, \ucee8\ub514\uc158<\/b>\ub3c4 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.
        \n \uc5ec\ub7ec\ubd84\uc758 \ub300\uccb4 \uc74c\ub8cc \ub808\uc2dc\ud53c\uc640 \u2018\uce94 \uc904\uc774\uae30\u2019 \uafc0\ud301\uc744 \ub313\uae00\ub85c \uacf5\uc720\ud574 \uc8fc\uc138\uc694. \ub204\uad70\uac00\uc758 \uc624\ud6c4 \uc2b5\uad00\uc774 \ub354 \uac00\ubcbc\uc6cc\uc9c8 \uac70\uc608\uc694.<\/p>","protected":false},"excerpt":{"rendered":"

        \u201c\uc124\ud0d5\uc740 \ube7c\uace0 \uce7c\ub85c\ub9ac\ub294 \uc81c\ub85c\ub2c8\uae4c \uad1c\ucc2e\uaca0\uc9c0?\u201d\u2014\uadf8 \ud55c \uce94\uc774 \uc2b5\uad00\uc774 \ub418\uba74 \uc774\uc57c\uae30\uac00 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc5b4\uc694. \ub370\uc774\ud130\uc640 \uc0dd\ud65c \ub8e8\ud2f4\uc73c\ub85c \ucc28\ubd84\ud788 \ud480\uc5b4\ubd05\ub2c8\ub2e4. \uc81c\ub85c \ucf5c\ub77c, \uc815\ub9d0 \uc548\uc804\ud560\uae4c? \ud68c\uc758\uac00 \uae38\uc5b4\uc9c0\ub358 \uc624\ud6c4, \uc790\ud310\uae30 \uc55e\uc5d0\uc11c \uc81c\ub85c \ud0c4\uc0b0\uc744 \uc2b5\uad00\ucc98\ub7fc \ub20c\ub800\ub358 \ub0a0\uc774 \uc788\uc5b4\uc694. \uc2dd\ub2e8\uc744 \ub9dd\uce58\uace0 \uc2f6\uc9c0 \uc54a\ub2e4\ub294 \ub9c8\uc74c\uc73c\ub85c \uace0\ub978 \uc120\ud0dd\uc774\uc5c8\uc8e0. \uadf8\ub7f0\ub370 \ucd5c\uadfc \ud559\uc220\ub300\ud68c \ubc1c\ud45c\ub97c \uc815\ub9ac\ud558\ub2e4 \ubcf4\ub2c8, \uac00\ub2f9 \ud0c4\uc0b0\ubfd0 \uc544\ub2c8\ub77c \u2018\uc800\ub2f9\u00b7\ubb34\ub2f9(\uc778\uacf5\uac10\ubbf8\ub8cc)\u2019 \ud0c4\uc0b0\ub3c4 \uac04 \uac74\uac15 \uc9c0\ud45c\uc5d0 \ubd88\ub9ac\ud560 […]<\/p>\n","protected":false},"author":1,"featured_media":13332,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[],"tags":[578,69,636,16648,4613,16649,6943,634,6942,585],"class_list":["post-13331","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","tag-masld","tag-69","tag-636","tag-16648","tag-4613","tag-16649","tag-6943","tag-634","tag-6942","tag-585"],"yoast_head":"\n\uc81c\ub85c \ucf5c\ub77c, \uc815\ub9d0 \uc548\uc804\ud560\uae4c? 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