{"id":13334,"date":"2026-03-13T21:01:00","date_gmt":"2026-03-13T21:01:00","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=13334"},"modified":"2026-08-06T09:49:23","modified_gmt":"2026-08-06T09:49:23","slug":"%ea%b3%b5%eb%b3%b5%ec%97%90-%ec%98%ac%eb%a6%ac%eb%b8%8c%ec%9c%a0%c2%b7%eb%93%a4%ea%b8%b0%eb%a6%84-%eb%a7%8e%ec%9d%b4-%eb%a8%b9%ec%97%88%eb%8d%94%eb%8b%88-%ec%b2%b4%ec%a4%91%ec%9d%b4%ec%a2%8b","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/ja\/2026\/03\/%ea%b3%b5%eb%b3%b5%ec%97%90-%ec%98%ac%eb%a6%ac%eb%b8%8c%ec%9c%a0%c2%b7%eb%93%a4%ea%b8%b0%eb%a6%84-%eb%a7%8e%ec%9d%b4-%eb%a8%b9%ec%97%88%eb%8d%94%eb%8b%88-%ec%b2%b4%ec%a4%91%ec%9d%b4%ec%a2%8b.html","title":{"rendered":"\uacf5\ubcf5\uc5d0 \uc62c\ub9ac\ube0c\uc720\u00b7\ub4e4\uae30\ub984 \ub9ce\uc774 \uba39\uc5c8\ub354\ub2c8 \uccb4\uc911\uc774\u2026\uc88b\uc740 \uc9c0\ubc29, \uc774\ub807\uac8c \uba39\uc5b4\uc57c \uc548 \ucc10\ub2e4"},"content":{"rendered":"
\n

\n \ubab8\uc5d0 \uc88b\ub2e4\uae38\ub798 \ud55c \uc21f\uac08\uc529 \ucc59\uacbc\ub294\ub370, \uc5b4\ub77c\u2026 \uccb4\uc911\uacc4 \uc22b\uc790\uac00 \uba3c\uc800 \ubc18\uc751\ud560 \uc218\ub3c4 \uc788\uc5b4\uc694. \uc88b\uc740 \uc9c0\ubc29\ub3c4 \uacb0\uad6d\uc740 \u2018\uc591\u2019\uc774 \uc9c4\uc9dc \uc911\uc694\ud588\uc5b4\uc694 \u314e\u314e\n <\/p>\n

\n\n\n\n
\n\n\n\n\n
\"\uacf5\ubcf5\uc5d0<\/a><\/td>\n<\/tr>\n
\uacf5\ubcf5 \uc62c\ub9ac\ube0c\uc720 \ub4e4\uae30\ub984 \uc88b\uc740 \uc9c0\ubc29 \uc81c\ub300\ub85c \uba39\ub294 \ubc95<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\n <\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n

\n \uc800\ub3c4 \uc774\ub7f0 \uac74\uac15 \uae30\uc0ac \ubcf4\uba74 \uc21c\uac04 \uc194\uae43\ud574\uc838\uc694. \ud2b9\ud788 \uc544\uce68 \uacf5\ubcf5\uc5d0 \uc62c\ub9ac\ube0c\uc720\ub098 \ub4e4\uae30\ub984 \ud55c \uc21f\uac08\uc774 \ubab8\uc744 \uc2f9 \uc815\ub9ac\ud574\uc904 \uac83\ucc98\ub7fc \ub290\uaef4\uc9c8 \ub54c\uac00 \uc788\uac70\ub4e0\uc694. \uadfc\ub370 \ub9c9\uc0c1 \uc22b\uc790\ubd80\ud130 \ub4e4\uc5ec\ub2e4\ubcf4\uba74 \uc598\uae30\uac00 \uaf64 \ub2ec\ub77c\uc838\uc694. \uc774\ubc88 \uae00\uc740 \u201c\uc88b\uc740 \uc9c0\ubc29\uc774\uba74 \ub9ce\uc774 \uba39\uc5b4\ub3c4 \uad1c\ucc2e\uaca0\uc9c0?\u201d\ub77c\ub294 \ucc29\uac01\uc744 \ud55c \ubc88 \ucc28\ubd84\ud558\uac8c \uc815\ub9ac\ud574\ubcf4\ub294 \ub0b4\uc6a9\uc73c\ub85c \uac00\uc838\uc654\uc5b4\uc694.\n <\/p>\n

\n
\ubaa9\ucc28<\/div>\n
    \n
  1. \uc88b\uc740 \uc9c0\ubc29\uc774\ub77c\uace0 \ubd88\ub9ac\ub294 \uc774\uc720<\/a><\/li>\n
  2. \uc5f4\ub7c9\uc740 \uc5bc\ub9c8\ub098 \ub192\uc740\uc9c0 \uc22b\uc790\ub85c \ubcf4\uae30<\/a><\/li>\n
  3. \uacf5\ubcf5 \uc12d\ucde8, \uc65c \ub204\uad6c\ub294 \uad1c\ucc2e\uace0 \ub204\uad6c\ub294 \ubd88\ud3b8\ud55c\uc9c0<\/a><\/li>\n
  4. \ub4e4\uae30\ub984\uc758 \ud2b9\uc9d5\uacfc \ubcf4\uad00 \ud3ec\uc778\ud2b8<\/a><\/li>\n
  5. \uc62c\ub9ac\ube0c\uc720\u00b7\ucc38\uae30\ub984\uc740 \uc5b4\ub5bb\uac8c \ub2e4\ub974\uac8c \ubcfc\uae4c<\/a><\/li>\n
  6. \ud558\ub8e8 \ucd1d\ub7c9 \uad00\ub9ac, \uc774\ub807\uac8c \ud558\uba74 \ub35c \ud754\ub4e4\ub824\uc694<\/a><\/li>\n<\/ol><\/div>\n<\/div>\n
    \n

    \n 1. \uc88b\uc740 \uc9c0\ubc29\uc774\ub77c\uace0 \ubd88\ub9ac\ub294 \uc774\uc720
    \n <\/h2>\n

    \n \uc62c\ub9ac\ube0c\uc720, \ub4e4\uae30\ub984, \ucc38\uae30\ub984\uc774 \uc790\uc8fc \uc5b8\uae09\ub418\ub294 \uac74 \ud3ec\ud654\uc9c0\ubc29\uc774 \ub9ce\uc740 \uae30\ub984\uc9c4 \uc74c\uc2dd\uacfc\ub294 \uacb0\uc774 \uc870\uae08 \ub2e4\ub974\uae30 \ub54c\ubb38\uc774\uc5d0\uc694. \uc774\ub7f0 \uae30\ub984\uc5d0\ub294 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc774 \ub9ce\uc774 \ub4e4\uc5b4 \uc788\uc5b4 \uc2dd\ub2e8\uc5d0\uc11c \uc9c0\ubc29\uc744 \uc544\uc608 \ub04a\uae30\ubcf4\ub2e4, \uc5b4\ub5a4 \uc9c0\ubc29\uc744 \uc5b4\ub5bb\uac8c \ub123\uc744\uc9c0<\/strong>\ub97c \uace0\ubbfc\ud560 \ub54c \uc790\uc8fc \uc120\ud0dd\uc9c0\ub85c \uc62c\ub77c\uc640\uc694. \ub2e4\ub9cc \uc5ec\uae30\uc11c \uc81c\uc77c \ub9ce\uc774 \ud5f7\uac08\ub9ac\ub294 \ud3ec\uc778\ud2b8\uac00 \ud558\ub098 \uc788\uc5b4\uc694. \ubab8\uc5d0 \ub3c4\uc6c0 \ub420 \uc218 \uc788\ub294 \uc9c0\ubc29\uc774\ub77c\ub294 \ub9d0\uacfc, \ub9ce\uc774 \uba39\uc5b4\ub3c4 \ub41c\ub2e4\ub294 \ub9d0\uc740 \uc644\uc804\ud788 \ub2e4\ub974\ub2e4\ub294 \uc810\uc774\uc694. \uc774 \ucc28\uc774\ub97c \ub193\uce58\uba74 \uae08\ubc29 \uacfc\ud574\uc838\uc694.\n <\/p>\n

    \n \uc800\ub3c4 \ud55c\ub54c\ub294 \u201c\uc88b\uc740 \uae30\ub984\uc774\uba74 \ud55c \uc21f\uac08\ucbe4\uc740 \uad1c\ucc2e\uc9c0 \uc54a\ub098?\u201d \ucabd\uc73c\ub85c \uc0dd\uac01\ud588\ub294\ub370, \uc0ac\uc2e4 \uc2dd\ub2e8\uc740 \uadf8\ub7f0 \uc2dd\uc73c\ub85c \ub2e8\uc21c\ud558\uac8c \ud758\ub7ec\uac00\uc9c0 \uc54a\ub354\ub77c\uace0\uc694. \ubc25\uc5d0\ub3c4 \ub4e4\uc5b4\uac00\uace0, \ubc18\ucc2c \ubcf6\uc744 \ub54c\ub3c4 \ub4e4\uc5b4\uac00\uace0, \uc0d0\ub7ec\ub4dc\uc5d0\ub3c4 \ubfcc\ub9ac\uace0, \uacf5\ubcf5\uc5d0\ub3c4 \ucc59\uae30\uba74 \uc5b4\ub290\uc0c8 \ucd1d\ub7c9\uc774 \ud655 \uc62c\ub77c\uac00\uc694. \uacb0\uad6d \ud575\uc2ec\uc740 \uc9c0\ubc29\uc758 \uc885\ub958\ub97c \ubc14\uafb8\ub294 \uac83\uacfc \ud568\uaed8 \ud558\ub8e8 \uc804\uccb4 \uc12d\ucde8\ub7c9<\/mark>\uc744 \uac19\uc774 \ubcf4\ub294 \uac70\uc600\uc5b4\uc694.\n <\/p>\n

    \n 2. \uc5f4\ub7c9\uc740 \uc5bc\ub9c8\ub098 \ub192\uc740\uc9c0 \uc22b\uc790\ub85c \ubcf4\uae30
    \n <\/h2>\n

    \n \uae30\uc0ac\uc5d0\uc11c \uac00\uc7a5 \ub208\uc5d0 \ub4e4\uc5b4\uc628 \ub300\ubaa9\uc774 \ubc14\ub85c \uc5f4\ub7c9\uc774\uc5c8\uc5b4\uc694. \uc6b0\uc720 100g\uc774 67kcal \uc815\ub3c4\uc778\ub370, \uc62c\ub9ac\ube0c\uc720\ub294 921kcal, \ub4e4\uae30\ub984\uacfc \ucc38\uae30\ub984\uc740 \uac01\uac01 920kcal \uc218\uc900\uc774\ub77c\uace0 \ud558\ub354\ub77c\uace0\uc694. \uc22b\uc790\ub9cc \ub193\uace0 \ubcf4\uba74 \u201c\uae30\ub984\uc740 \uc870\uae08\ub9cc \uba39\uc5b4\ub3c4 \uce7c\ub85c\ub9ac\uac00 \ud655 \uc62c\ub77c\uac00\ub294\uad6c\ub098\u201d\uac00 \ubc14\ub85c \uccb4\uac10\ub3fc\uc694. \ubc25\uc21f\uac00\ub77d \ud55c \ubc88 \ub728\ub294 \uc815\ub3c4\uc778 13~14g\ub9cc \uba39\uc5b4\ub3c4 120kcal\ub97c \ub118\uae38 \uc218 \uc788\uc73c\ub2c8, \uac74\uac15 \ucc59\uae34\ub2e4\uace0 \uc2b5\uad00\ucc98\ub7fc \ub354\ud558\uba74 \uccb4\uc911\uc5d0\ub294 \uaf64 \uc194\uc9c1\ud558\uac8c \ubc18\uc601\ub420 \uc218 \uc788\uc5b4\uc694.\n <\/p>\n

    \n\n\n\n\n\n\n\n
    \uc2dd\ud488<\/th>\n100g\ub2f9 \uc5f4\ub7c9<\/th>\n\uba54\ubaa8<\/th>\n<\/tr>\n
    \uc6b0\uc720<\/td>\n67kcal<\/td>\n\ube44\uad50 \uae30\uc900\uc73c\ub85c \ubcf4\uae30 \uc26c\uc6c0<\/td>\n<\/tr>\n
    \uc62c\ub9ac\ube0c\uc720<\/td>\n921kcal<\/td>\n\uc18c\ub7c9\ub3c4 \uc5f4\ub7c9 \ubc00\ub3c4\uac00 \ub192\uc544\uc694<\/td>\n<\/tr>\n
    \ub4e4\uae30\ub984<\/td>\n920kcal<\/td>\n\ud5a5\uc740 \uc88b\uc9c0\ub9cc \uc591 \uc870\uc808 \ud544\uc218<\/td>\n<\/tr>\n
    \ucc38\uae30\ub984<\/td>\n920kcal<\/td>\n\ubc18\ucc2c\uc5d0 \uc228\uc5b4 \ub4e4\uc5b4\uac00\uae30 \uc26c\uc6cc\uc694<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n

    \n 3. \uacf5\ubcf5 \uc12d\ucde8, \uc65c \ub204\uad6c\ub294 \uad1c\ucc2e\uace0 \ub204\uad6c\ub294 \ubd88\ud3b8\ud55c\uc9c0
    \n <\/h2>\n

    \n \uacf5\ubcf5\uc5d0 \uae30\ub984\uc744 \uba39\ub294 \uc2b5\uad00\uc740 \ub204\uad70\uac00\uc5d0\uac90 \ud06c\uac8c \ubd88\ud3b8\ud558\uc9c0 \uc54a\uc744 \uc218 \uc788\uc9c0\ub9cc, \ub204\uad70\uac00\uc5d0\uac90 \uc18d \uc4f0\ub9bc\uc774\ub098 \ub354\ubd80\ub8e9\ud568\uc73c\ub85c \ubc14\ub85c \ub3cc\uc544\uc62c \uc218 \uc788\uc5b4\uc694. \uae30\uc0ac\uc5d0\uc11c\ub3c4 \uc544\uce68 \uacf5\ubcf5\uc5d0 \uba39\ub294\ub2e4\uba74 \ud55c \ud2f0\uc2a4\ud47c, \uadf8\ub7ec\ub2c8\uae4c \ub300\ub7b5 3~5g \uc815\ub3c4\uac00 \uc801\ub2f9\ud558\ub2e4\uace0 \uc9da\uc5c8\uc5b4\uc694. \uc800\ub294 \uc774\ub7f0 \uc885\ub958\uc758 \ub8e8\ud2f4\uc740 \u201c\uc88b\ub2e4\ub354\ub77c\u201d\ubcf4\ub2e4 \ub0b4 \ubab8 \ubc18\uc751\uc774 \uba3c\uc800\ub77c\uace0 \ubd10\uc694. \uba39\uace0 \ub098\uc11c \ud3b8\uc548\ud55c\uc9c0, \ub290\ub07c\ud55c\uc9c0, \uc18d\uc774 \ubc00\ub9ac\ub294\uc9c0. \uadf8\uac78 \ubb34\uc2dc\ud558\uace0 \uacc4\uc18d \ubc00\uc5b4\ubd99\uc774\uba74 \uac74\uac15 \ub8e8\ud2f4\uc774 \uc544\ub2c8\ub77c \uadf8\ub0e5 \ubd88\ud3b8\ud55c \uc2b5\uad00\uc774 \ub418\uae30 \uc27d\ub354\ub77c\uace0\uc694.\n <\/p>\n

    \n
      \n
    • \uacf5\ubcf5\uc5d0 \uc2dc\uc791\ud55c\ub2e4\uba74 \ud55c \ubc88\uc5d0 \ub9ce\uc774 \ub9d0\uace0 \ud55c \ud2f0\uc2a4\ud47c \uc815\ub3c4<\/strong>\ub85c \uac00\ubccd\uac8c \ubcf4\ub294 \uac8c \uc88b\uc544\uc694.<\/li>\n
    • \uba39\uace0 \ub09c \ub4a4 \uc18d \uc4f0\ub9bc, \uba54\uc2a4\uaebc\uc6c0, \ub354\ubd80\ub8e9\ud568\uc774 \uc788\uc73c\uba74 \uc5b5\uc9c0\ub85c \uc774\uc5b4\uac00\uc9c0 \uc54a\ub294 \uac8c \ub9de\uc544\uc694.<\/li>\n
    • \uacf5\ubcf5\uc774 \ubd88\ud3b8\ud558\uba74 \uc0d0\ub7ec\ub4dc, \ub098\ubb3c, \ubc25\ubc18\ucc2c\ucc98\ub7fc \uc2dd\uc0ac \uc548\uc5d0\uc11c \ub098\ub220 \uba39\ub294 \ucabd\uc774 \ud6e8\uc52c \ud604\uc2e4\uc801\uc774\uc5d0\uc694.<\/li>\n
    • \u201c\uc88b\uc740 \uc9c0\ubc29\u201d\uc774\ub77c\ub294 \uc774\uc720\ub85c \ucd94\uac00 \uc12d\ucde8\ud588\ub2e4\uba74, \uadf8\ub0a0 \ub2e4\ub978 \ubc18\ucc2c\uc774\ub098 \uc870\ub9ac\uae30\ub984 \uc591\ub3c4 \uac19\uc774 \uc904\uc5ec\uc57c \uade0\ud615\uc774 \ub9de\uc544\uc694.<\/li>\n<\/ul><\/div>\n<\/div>\n
      \n

      \n 4. \ub4e4\uae30\ub984\uc758 \ud2b9\uc9d5\uacfc \ubcf4\uad00 \ud3ec\uc778\ud2b8
      \n <\/h2>\n

      \n \ub4e4\uae30\ub984\uc740 \ub4e4\uae68\uc5d0\uc11c \uc9dc\ub0b8 \uae30\ub984\uc774\ub77c \ud2b9\uc720\uc758 \ud5a5\uc774 \uc9c4\ud558\uc8e0. \uadf8\ub798\uc11c \uc801\uc740 \uc591\ub9cc \uc368\ub3c4 \uc874\uc7ac\uac10\uc774 \uaf64 \ucee4\uc694. \uae30\uc0ac\uc5d0\uc11c\ub294 \ub4e4\uae30\ub984\uc5d0 \uc624\uba54\uac00 \uacc4\uc5f4 \uc9c0\ubc29\uc0b0\uc778 \ub9ac\ub180\ub80c\uc0b0\uc774 \ub9ce\ub2e4\uace0 \uc124\uba85\ud588\ub294\ub370, \uadf8\ub798\uc11c \ud608\uad00 \uac74\uac15 \uad00\ub9ac\ub098 \uc77c\uc0c1 \uc2dd\ub2e8\uc5d0\uc11c \uad00\uc2ec\uc744 \ubc1b\ub294 \ud3b8\uc774\uc5d0\uc694. \ub2e4\ub9cc \uc88b\uc740 \uc131\ubd84 \uc774\uc57c\uae30\uc5d0\ub9cc \uc2dc\uc120\uc774 \uaf42\ud788\uba74 \uac00\uc7a5 \ud604\uc2e4\uc801\uc778 \ub2e8\uc810, \uadf8\ub7ec\ub2c8\uae4c \uc0b0\ud328\uac00 \ube60\ub974\ub2e4<\/strong>\ub294 \uac78 \ub193\uce58\uae30 \uc26c\uc6cc\uc694. \uc774\uac74 \uc9c4\uc9dc \uc911\uc694\ud574\uc694.\n <\/p>\n

      \n \ub4e4\uae30\ub984\uc740 \uc0ac \uc624\uc790\ub9c8\uc790 \ub0c9\uc7a5 \ubcf4\uad00\ud558\ub294 \uac8c \ud6e8\uc52c \uc548\uc815\uc801\uc774\uc5d0\uc694. \ud5a5\uc774 \uc88b\ub2e4\uace0 \ud070 \ubcd1\uc744 \ub365\uc11d \uc0ac\ub294 \uac83\ubcf4\ub2e4, \ube68\ub9ac \uba39\uc744 \uc218 \uc788\ub294 \uc591\uc73c\ub85c \uac00\uc838\uc624\ub294 \ud3b8\uc774 \ub0ab\uace0\uc694. \uc800\ub294 \ub4e4\uae30\ub984\uc740 \u201c\uac74\uac15\uc2dd \uc774\ubbf8\uc9c0\u201d\ubcf4\ub2e4 \u201c\ud5a5\uacfc \ubcf4\uad00 \uad00\ub9ac\uac00 \uc911\uc694\ud55c \uc7ac\ub8cc\u201d\ub85c \ubcf4\ub294 \ucabd\uc774 \ub354 \ud604\uc2e4\uc801\uc774\ub77c\uace0 \ub290\uaef4\uc694. \uc544\ubb34\ub9ac \uc88b\uc740 \uc9c0\ubc29\uc774\ub77c\ub3c4 \uc624\ub798 \ub450\uace0 \uc0b0\ud328\ub41c \uc0c1\ud0dc\ub85c \uba39\uc73c\uba74 \uae30\ubd84\ub3c4 \ucc1d\ucc1d\ud558\uace0 \ub9db\ub3c4 \ud655 \ub5a8\uc5b4\uc9c0\ub2c8\uae4c\uc694.\n <\/p>\n

      \n 5. \uc62c\ub9ac\ube0c\uc720\u00b7\ucc38\uae30\ub984\uc740 \uc5b4\ub5bb\uac8c \ub2e4\ub974\uac8c \ubcfc\uae4c
      \n <\/h2>\n

      \n \uc62c\ub9ac\ube0c\uc720\uc640 \ucc38\uae30\ub984\ub3c4 \ud608\uc561\u00b7\ud608\uad00 \uac74\uac15 \uad00\ub9ac \uc2dd\ub2e8\uc5d0\uc11c \uc790\uc8fc \uc5b8\uae09\ub418\uc9c0\ub9cc, \uc2e4\uc81c \uc2dd\ud0c1\uc5d0\uc11c\ub294 \uc5ed\ud560\uc774 \uaf64 \ub2ec\ub77c\uc694. \uc62c\ub9ac\ube0c\uc720\ub294 \uc0d0\ub7ec\ub4dc\ub098 \uac00\ubcbc\uc6b4 \uc870\ub9ac\uc5d0 \ubb34\ub09c\ud558\uac8c \ub4e4\uc5b4\uac00\uace0, \ucc38\uae30\ub984\uc740 \ud5a5\uc774 \uac15\ud574\uc11c \uc870\uae08\ub9cc \uc368\ub3c4 \uc74c\uc2dd \uc804\uccb4 \ubd84\uc704\uae30\ub97c \ubc14\uafd4\ubc84\ub9ac\uc8e0. \uadf8\ub798\uc11c \ub354 \uc870\uc2ec\ud574\uc57c \ud574\uc694. \ucc38\uae30\ub984\uc740 \ud2b9\ud788 \u201c\uc870\uae08\ub9cc\u201d \ub123\uc5c8\ub2e4\uace0 \uc0dd\uac01\ud574\ub3c4 \ub204\uc801\uc774 \ube68\ub77c\uc694. \ubc18\ucc2c \uc5ec\ub7ec \uac1c\uc5d0 \uc0b4\uc9dd\uc529\ub9cc \ub4e4\uc5b4\uac00\ub3c4 \ud558\ub8e8 \ucd1d\ub7c9\uc774 \uaf64 \ub192\uc544\uc9c8 \uc218 \uc788\uac70\ub4e0\uc694.\n <\/p>\n

      \n\n\n\n\n\n\n
      \uae30\ub984<\/th>\n\uc5b4\uc6b8\ub9ac\ub294 \ubc29\uc2dd<\/th>\n\uc8fc\uc758 \ud3ec\uc778\ud2b8<\/th>\n<\/tr>\n
      \uc62c\ub9ac\ube0c\uc720<\/td>\n\uc0d0\ub7ec\ub4dc, \uac00\ubcbc\uc6b4 \ub4dc\ub808\uc2f1, \uc2dd\uc0ac\uc640 \ud568\uaed8<\/td>\n\uacf5\ubcf5\uc774 \ubd88\ud3b8\ud558\uba74 \uad73\uc774 \uace0\uc9d1\ud558\uc9c0 \uc54a\uae30<\/td>\n<\/tr>\n
      \ucc38\uae30\ub984<\/td>\n\ub098\ubb3c, \ube44\ube54\ubc25, \ubb34\uce68 \ub9c8\ubb34\ub9ac<\/td>\n\ud5a5\uc774 \uac15\ud574 \uc870\uae08\ub9cc \ub123\uc5b4\ub3c4 \ub204\uc801\ub7c9\uc774 \ucee4\uc838\uc694<\/td>\n<\/tr>\n
      \ub4e4\uae30\ub984<\/td>\n\ub4e4\uae68\ud5a5\uc774 \ud544\uc694\ud55c \ubb34\uce68, \ub098\ubb3c, \ube44\ube54\ub958<\/td>\n\uc0b0\ud328\uac00 \ube68\ub77c \ub0c9\uc7a5 \ubcf4\uad00\uc774 \uc911\uc694\ud574\uc694<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n

      \n 6. \ud558\ub8e8 \ucd1d\ub7c9 \uad00\ub9ac, \uc774\ub807\uac8c \ud558\uba74 \ub35c \ud754\ub4e4\ub824\uc694
      \n <\/h2>\n

      \n \uc9c4\uc9dc \uc911\uc694\ud55c \uac74 \u201c\uc5b4\ub5a4 \uae30\ub984\uc774 \ub354 \ucc29\ud55c\uac00\u201d\ubcf4\ub2e4, \uc624\ub298 \ub0b4\uac00 \uae30\ub984\uc744 \ucd1d \uc5bc\ub9c8\ub098 \uba39\ub294\uac00\uc608\uc694. \uc544\uce68 \uacf5\ubcf5\uc5d0 \ud55c \ubc88, \uc810\uc2ec \uc0d0\ub7ec\ub4dc\uc5d0 \ud55c \ubc88, \uc800\ub141 \ub098\ubb3c \ubb34\uce68\uc5d0 \ub610 \ud55c \ubc88. \uc774\ub807\uac8c \ud769\uc5b4\uc838 \ub4e4\uc5b4\uac00\uba74 \uccb4\uac10\uc740 \uc801\uc740\ub370 \uc5f4\ub7c9\uc740 \ucc28\uace1\ucc28\uace1 \uc313\uc5ec\uc694. \uadf8\ub798\uc11c \uae30\ub984\uc740 \uc57d\ucc98\ub7fc \ub530\ub85c \ucc59\uae30\ub294 \ub290\ub08c\ubcf4\ub2e4 \uc2dd\uc0ac\uc758 \uc77c\ubd80\ub85c \uacc4\uc0b0\ud558\ub294 \uac8c \ud6e8\uc52c \uc2e4\uc804\uc801\uc774\uc5d0\uc694. \uac74\uac15 \ucc59\uae30\ub824\ub2e4 \uccb4\uc911\uc774 \uba3c\uc800 \uc6c0\uc9c1\uc774\uba74 \uc194\uc9c1\ud788 \ub9c8\uc74c\ub3c4 \ud655 \uaebe\uc774\uc796\uc544\uc694. \uadf8 \ud750\ub984\uc744 \ub9c9\ub294 \uac8c \ucd1d\ub7c9 \uad00\ub9ac\uc608\uc694.\n <\/p>\n

      \n
        \n
      1. \uc544\uce68\uc5d0 \uacf5\ubcf5 \uc12d\ucde8\ub97c \ud588\ub2e4\uba74 \uadf8\ub0a0 \uc0d0\ub7ec\ub4dc \ub4dc\ub808\uc2f1\uc774\ub098 \ubb34\uce68\uc6a9 \uae30\ub984\uc740 \uc870\uae08 \ub35c\uc5b4\ub0b4\uc694.<\/li>\n
      2. \uae30\ub984\uc740 \uc21f\uac00\ub77d\uc73c\ub85c \uacc4\ub7c9\ud574\uc11c \uc368\ubcf4\uba74 \uc0dd\uac01\ubcf4\ub2e4 \ub9ce\uc774 \ub4e4\uc5b4\uac04\ub2e4\ub294 \uac78 \ubc14\ub85c \uccb4\uac10\ud574\uc694.<\/li>\n
      3. \uc88b\uc740 \uc9c0\ubc29\uc744 \ub298\ub9ac\ub824\uba74 \ud280\uae40, \uac00\uacf5\uc2dd\ud488, \uacfc\ud55c \uc18c\uc2a4\ucc98\ub7fc \ub2e4\ub978 \uc9c0\ubc29\uc6d0\uc740 \uac19\uc774 \uc904\uc5ec\uc57c \ubc38\ub7f0\uc2a4\uac00 \ub9de\uc544\uc694.<\/li>\n
      4. \uc18d\uc774 \uc608\ubbfc\ud55c \ub0a0\uc5d4 \uacf5\ubcf5 \ub8e8\ud2f4\ubcf4\ub2e4 \uc2dd\uc0ac\uc640 \ud568\uaed8 \uba39\ub294 \ubc29\uc2dd\uc774 \ubd80\ub2f4\uc774 \ub35c\ud560 \uc218 \uc788\uc5b4\uc694.<\/li>\n
      5. \uccb4\uc911 \uad00\ub9ac \uc911\uc774\ub77c\uba74 \u201c\uae30\ub984 \ucd94\uac00\u201d\ubcf4\ub2e4 \u201c\uae30\uc874 \uae30\ub984 \uad50\uccb4\u201d \uac1c\ub150\uc73c\ub85c \uc811\uadfc\ud558\ub294 \uac8c \ud6e8\uc52c \uc548\uc815\uc801\uc774\uc5c8\uc5b4\uc694.<\/li>\n<\/ol><\/div>\n<\/div>\n
        \n
        \uc790\uc8fc \ubb3b\ub294 \ub0b4\uc6a9 \uc815\ub9ac<\/div>\n
        \n
        \n \uc9c8\ubb38<\/span><\/p>\n
        \uacf5\ubcf5\uc5d0 \ub9e4\uc77c \uc62c\ub9ac\ube0c\uc720 \ud55c \uc21f\uac08 \uba39\uc5b4\ub3c4 \uad1c\ucc2e\ub098\uc694?<\/div>\n<\/p><\/div>\n
        \n \ub2f5\ubcc0<\/span><\/p>\n

        \n \ub204\uad6c\uc5d0\uac8c\ub098 \uac19\uc740 \ubc29\uc2dd\uc73c\ub85c \ub9de\ub294 \ub8e8\ud2f4\uc740 \uc544\ub2c8\uc5d0\uc694. \uacf5\ubcf5\uc5d0 \uc18d\uc774 \ud3b8\ud558\uace0 \uc804\uccb4 \uc2dd\ub2e8\uc758 \uae30\ub984 \ucd1d\ub7c9\uae4c\uc9c0 \uac19\uc774 \uc870\uc808\ub41c\ub2e4\uba74 \uc2dc\ub3c4\ud574\ubcfc \uc218 \uc788\uc9c0\ub9cc, \uc18d \uc4f0\ub9bc\uc774\ub098 \ub354\ubd80\ub8e9\ud568\uc774 \uc0dd\uae30\uba74 \uc2dd\uc0ac\uc640 \ud568\uaed8 \uba39\ub294 \ucabd\uc774 \ub354 \ub098\uc744 \uc218 \uc788\uc5b4\uc694.\n <\/p>\n<\/p><\/div>\n<\/p><\/div>\n

        \n
        \n \uc9c8\ubb38<\/span><\/p>\n
        \ub4e4\uae30\ub984\uc774 \ubab8\uc5d0 \uc88b\ub2e4\ub294\ub370 \ub9ce\uc774 \uba39\uc5b4\ub3c4 \uc0c1\uad00\uc5c6\ub098\uc694?<\/div>\n<\/p><\/div>\n
        \n \ub2f5\ubcc0<\/span><\/p>\n

        \n \uc88b\uc740 \uc9c0\ubc29\uc774 \ub9ce\ub2e4\uace0 \ud574\ub3c4 \uc5f4\ub7c9 \uc790\uccb4\uac00 \ub192\uc740 \uac74 \uadf8\ub300\ub85c\uc608\uc694. \ub9ce\uc774 \uba39\ub294 \uc2b5\uad00\uc774 \uc774\uc5b4\uc9c0\uba74 \uccb4\uc911 \uad00\ub9ac\uc5d0\ub294 \ubd80\ub2f4\uc774 \ub420 \uc218 \uc788\uc5b4\uc11c, \ud55c \ubc88\uc5d0 \ub9ce\uc774 \ucd94\uac00\ud558\uae30\ubcf4\ub2e4 \uc2dd\uc0ac \uc548\uc5d0\uc11c \uc870\uae08\uc529 \uc870\uc808\ud558\ub294 \ubc29\uc2dd\uc774 \ub354 \ud604\uc2e4\uc801\uc774\uc5d0\uc694.\n <\/p>\n<\/p><\/div>\n<\/p><\/div>\n

        \n
        \n \uc9c8\ubb38<\/span><\/p>\n
        \ub4e4\uae30\ub984\uc740 \uc65c \ub0c9\uc7a5 \ubcf4\uad00\ud558\ub77c\ub294 \ub9d0\uc774 \ub9ce\ub098\uc694?<\/div>\n<\/p><\/div>\n
        \n \ub2f5\ubcc0<\/span><\/p>\n

        \n \ub4e4\uae30\ub984\uc740 \uc0b0\ud328\uac00 \ube44\uad50\uc801 \ube68\ub77c\uc11c \ubcf4\uad00 \uc0c1\ud0dc\uc5d0 \ubbfc\uac10\ud55c \ud3b8\uc774\uc5d0\uc694. \uac1c\ubd09 \ud6c4\uc5d0\ub294 \ub0c9\uc7a5 \ubcf4\uad00\ud558\uace0, \uc624\ub798 \ub450\uae30\ubcf4\ub2e4 \ube68\ub9ac \uc18c\ube44\ud560 \uc218 \uc788\ub294 \uc591\uc73c\ub85c \uc0ac\ub294 \ucabd\uc774 \ud5a5\uacfc \uc0c1\ud0dc\ub97c \uc9c0\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub3fc\uc694.\n <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n

        \n

        \n \uc88b\uc740 \uc9c0\ubc29\uc774\ub77c\ub294 \ub9d0, \ud2c0\ub9b0 \ub9d0\uc740 \uc544\ub2c8\uc5d0\uc694. \uadfc\ub370 \uadf8 \ud55c\ub9c8\ub514\ub9cc \ubbff\uace0 \uacf5\ubcf5\uc5d0 \uc21f\uac00\ub77d\uc9f8 \ub4e4\uc774\ud0a4\uae30 \uc2dc\uc791\ud558\uba74 \ubab8\ubcf4\ub2e4 \uccb4\uc911\uacc4\uac00 \uba3c\uc800 \ubc18\uc751\ud560 \uc218\ub3c4 \uc788\ub354\ub77c\uace0\uc694. \uacb0\uad6d \ud575\uc2ec\uc740 \u201c\ubb34\uc870\uac74 \uba39\uc744\uae4c \ub9d0\uae4c\u201d\uac00 \uc544\ub2c8\ub77c \ub0b4 \ubab8\uc5d0 \ubd88\ud3b8\ud568\uc774 \uc5c6\ub294\uc9c0, \uadf8\ub9ac\uace0 \ud558\ub8e8 \uc804\uccb4 \uae30\ub984 \ucd1d\ub7c9\uc774 \uacfc\ud558\uc9c0 \uc54a\uc740\uc9c0 \ubcf4\ub294 \uac70\uc600\uc5b4\uc694. \uc800\ucc98\ub7fc \uac74\uac15 \uc815\ubcf4 \ubcfc \ub54c \uc194\uae43\ud558\ub294 \ubd84\ub4e4\uc774\ub77c\uba74 \uc624\ub298\ubd80\ud130\ub294 \uc885\ub958\ub9cc \ubcf4\uc9c0 \ub9d0\uace0 \uc591\uae4c\uc9c0 \uaf2d \uac19\uc774 \ucc59\uaca8\ubcf4\uc138\uc694. \ub2e4\uc74c\uc5d4 \uc2dd\ub2e8\uc5d0\uc11c \uc88b\uc740 \uc9c0\ubc29\uc744 \ub35c \ubd80\ub2f4\uc2a4\ub7fd\uac8c \ub123\ub294 \ubc18\ucc2c \uc870\ud569 \uc598\uae30\ub3c4 \ud480\uc5b4\ubcfc\uac8c\uc694 \ud83d\ude42\n <\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

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