{"id":13455,"date":"2023-07-27T08:07:00","date_gmt":"2023-07-27T08:07:00","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=13455"},"modified":"2026-08-06T09:52:29","modified_gmt":"2026-08-06T09:52:29","slug":"%ec%8b%ac%ec%9e%a5%ed%98%88%ea%b4%80-%ec%95%88%ec%a2%8b%ec%9c%bc%eb%a9%b4-6%ea%b0%9c%ec%9b%94%eb%a7%8c-%ec%b1%84%ec%8b%9d%ed%95%b4%eb%9d%bc-%ec%bd%9c%eb%a0%88%ec%8a%a4%ed%85%8c%eb%a1%a4-%ed%98%88","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/ja\/2023\/07\/%ec%8b%ac%ec%9e%a5%ed%98%88%ea%b4%80-%ec%95%88%ec%a2%8b%ec%9c%bc%eb%a9%b4-6%ea%b0%9c%ec%9b%94%eb%a7%8c-%ec%b1%84%ec%8b%9d%ed%95%b4%eb%9d%bc-%ec%bd%9c%eb%a0%88%ec%8a%a4%ed%85%8c%eb%a1%a4-%ed%98%88.html","title":{"rendered":"\uc2ec\uc7a5\ud608\uad00 \uc548\uc88b\uc73c\uba74 &#8220;6\uac1c\uc6d4\ub9cc \ucc44\uc2dd\ud574\ub77c&#8221; \ucf5c\ub808\uc2a4\ud14c\ub864, \ud608\ub2f9, \uccb4\uc911\uc870\uc808 \uac1c\uc120 \ud6a8\uacfc"},"content":{"rendered":"<h2 style=\"text-align: left\">&#8220;\ucc44\uc2dd\ud574\ub77c&#8221; \ucf5c\ub808\uc2a4\ud14c\ub864, \ud608\ub2f9, \uccb4\uc911\uc870\uc808 \uac1c\uc120 \ud6a8\uacfc<\/h2>\n<div>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEjA2LkdPmyAWdvXvE4eD4NPcJxRkCy5TNu-j9m9QDpEGL1sivd5ahTHO0ZbOF7RKkWkl1kYRy2ZDgTpgOjlV6NUCPdFkJ6OLu4A8mNKbIT-DjMD7uPrFfw6mals1Q1GkGa9rLroowNPvUPVNXjoOn1zCJcjRyxd0fINwVz-MkkU7jleF0Q8qzTcs7xaago=w640-h340\" style=\"margin-left: 1em;margin-right: 1em\"><img loading=\"lazy\" decoding=\"async\" alt=\"\ucc44\uc2dd\uc744 \ud574\ub77c\" data-original-height=\"394\" data-original-width=\"740\" height=\"340\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEjA2LkdPmyAWdvXvE4eD4NPcJxRkCy5TNu-j9m9QDpEGL1sivd5ahTHO0ZbOF7RKkWkl1kYRy2ZDgTpgOjlV6NUCPdFkJ6OLu4A8mNKbIT-DjMD7uPrFfw6mals1Q1GkGa9rLroowNPvUPVNXjoOn1zCJcjRyxd0fINwVz-MkkU7jleF0Q8qzTcs7xaago=w640-h340\" title=\"\ucc44\uc2dd \uc704\uc8fc \uc2dd\ub2e8\" width=\"640\" \/><\/a><\/div>\n<\/div>\n<p>\uc2ec\ud608\uad00\uc9c8\ud658\uc788\ub294 \uace0\uc704\ud5d8\uad70\uc758 \uacbd\uc6b0 \ucc44\uc2dd\uc744 6\uac1c\uc6d4 \uc774\uc0c1 \ud560 \uacbd\uc6b0 \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \ud608\ub2f9, \uccb4\uc911\uc870\uc808\uc774 \ubaa8\ub450 \uc88b\uc544\uc84c\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \ubc1c\ud45c \ub410\ub2e4.<\/p>\n<p>[\ubbf8\uad6d\uc758\ud559\ud611\ud68c\uc800\ub110 \ub124\ud2b8\uc6cc\ud06c \uc624\ud508(JAMA Network Open)]\uc5d0 \ubc1c\ud45c\ub41c \ud638\uc8fc \uc2dc\ub4dc\ub2c8\ub300 \uc5f0\uad6c\uc9c4\uc758 \ub9ac\ubdf0\ub97c \ud1a0\ub300\ub85c \uac74\uac15\uc758\ud559 \uc6f9\uc9c4 &#8216;\ud5ec\uc2a4 \ub370\uc774&#8217;\uac00 26\uc77c(\ud604\uc9c0\uc2dc\uac04) \uc774\uc640 \uac19\uc774 \ubcf4\ub3c4 \ud588\ub2e4.<\/p>\n<p>\ud638\uc8fc \uc2dc\ub4dc\ub2c8\ub300 \uc5f0\uad6c\uc9c4\uc740 \uc721\uc2dd\ubcf4\ub2e4 \ucc44\uc2dd\uc774 \uac74\uac15\uc5d0 \uc88b\ub2e4\ub294 \uac83\uc740 \uc0c1\uc2dd\uc5d0 \uac00\uae5d\uc9c0\ub9cc \ud604\uc7ac \uc2ec\ud608\uad00\uc9c8\ud658\uc774 \uc788\uac70\ub098 \uc2ec\ud608\uad00\uc9c8\ud658 \ubc1c\ubcd1\uc774 \uc608\uc0c1\ub418\ub294 \uc0ac\ub78c\uc5d0\uac8c \uad6c\uccb4\uc801\uc73c\ub85c \uc5bc\ub9c8\ub098 \ub3c4\uc6c0\uc774 \ub418\ub294\uc9c0\ub294 \ubc1d\ud600\uc9c0\uc9c0 \uc54a\uc558\ub2e4\ub294 \uac83\uc5d0 \uc8fc\ubaa9\ud588\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>\ub610\ud55c \uc5f0\uad6c\uc9c4\uc740 1990\ub144~2021\ub144 \uc0ac\uc774\uc5d0 \ubbf8\uad6d, \uc720\ub7fd, \uc544\uc2dc\uc544\uc5d0\uc11c \uc774\ub904\uc9c4 20\uac1c \uc5f0\uad6c\uc5d0 \ub300\ud55c \uba54\ud0c0\ubd84\uc11d\uc744 \ud1b5\ud574 1900\uc5ec\uba85\uc758 \uc131\uc778\uc744 \ucd94\uc801 \uc870\uc0ac\ud55c \uacb0\uacfc\ub3c4 \ub098\uc654\ub2e4. \uac01 \uc5f0\uad6c\uc758 \ud3c9\uade0\uc5f0\ub839\uc740 28\uc138\uc5d0\uc11c 64\uc138\uae4c\uc9c0 \ub2e4\uc591\ud588\uace0 \uc5f0\uad6c \uae30\uac04\uc740 2\uac1c\uc6d4\uc5d0\uc11c 2\ub144\uae4c\uc9c0\uc600\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>\uc55e\uc11c \ubaa8\ub4e0 \uc5f0\uad6c\ub300\uc0c1\uc740 \uc2ec\ud608\uad00\uc9c8\ud658\uc744 \uc553\uace0 \uc788\uac70\ub098 \ud5a5\ud6c4 \uc2ec\ud608\uad00\uc9c8\ud658\uc774 \ubc1c\uc0dd\ud560 \uac00\ub2a5\uc131\uc774 \ub192\uc740 \uace0\uc704\ud5d8\uad70\uc774\uc5c8\ub2e4\uace0 \uc804\ud588\ub2e4. \uc55e\uc120 4\uac74\uc758 \uc5f0\uad6c\ub294 \uc774\ubbf8 \uc2ec\ud608\uad00\uc9c8\ud658\uc744 \uc553\ub294 \ud658\uc790\uc5d0\uac8c \ucd08\uc810\uc744 \ub9de\ucdc4\uace0, 7\uac74\uc758 \uc5f0\uad6c\ub294 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd98\uac83\uc73c\ub85c \uc54c\ub824 \uc84c\ub2e4. 9\uac74\uc758 \uc5f0\uad6c\uc5d0\ub294 \uc2ec\ud608\uad00\uc9c8\ud658 \uc704\ud5d8 \uc694\uc778\uc744 2\uac00\uc9c0 \uc774\uc0c1 \uac00\uc9c4 \ud658\uc790\uac00 \ub300\uc0c1\uc778 \uac83\uc73c\ub85c \uc804\ud588\ub2e4.<\/p>\n<p>\ub610\ud55c \uc5f0\uad6c\ub300\uc0c1\uc758 \uc2dd\ub2e8\uc740 \uc5f0\uad6c\ub9c8\ub2e4 \ub2e4\uc591\ud588\ub358 \uac83\uc73c\ub85c \uc804\ud588\ub2e4. \uc800\uc9c0\ubc29, \ub3d9\ubb3c\uc131 \uc2dd\ud488\uc774 \uc5c6\ub294 \ube44\uac74 \uc2dd\ub2e8\uc744 \ud3ec\ud568\ud558\uac70\ub098 \uc815\ud1b5 \ucc44\uc2dd\uc8fc\uc758 \uc2dd\ub2e8\uc5d0 \ubb34\uc9c0\ubc29 \uc720\uc81c\ud488\uacfc \ub2ec\uac40 \ud770\uc790 \uc12d\ucde8\uae4c\uc9c0 \ud5c8\uc6a9\ud55c \uc2dd\ub2e8\uc73c\ub85c \uad6c\uc131\ub41c \uc5f0\uad6c\ub3c4 \uc788\uc5c8\ub358 \uac83\uc73c\ub85c \uc54c\ub824 \uc84c\ub2e4.<\/p>\n<p><ins class=\"adsbygoogle\" data-ad-client=\"ca-pub-5445510204126278\" data-ad-format=\"fluid\" data-ad-layout-key=\"-c5+n-23-1ej+2y0\" data-ad-slot=\"2310793630\" style=\"display: block\"><\/ins><\/p>\n<p>     (adsbygoogle = window.adsbygoogle || []).push({});<\/p>\n<p>\uc5f0\uad6c\uc9c4\uc744 \uc774\ub97c \uc885\ud569\uc801\uc73c\ub85c \ubd84\uc11d\ud560 \uacb0\uacfc \uc804\ubc18\uc801\uc73c\ub85c \uc721\ub958\uac00 \ud3ec\ud568\ub41c \uc2dd\ub2e8\ubcf4\ub2e4 \ucc44\uc2dd \uc2dd\ub2e8\uc744 \uc12d\ucde8\ud558\ub294 \uc0ac\ub78c\uc774 \ucf5c\ub808\uc2a4\ud14c\ub864, \ud608\ub2f9, \uccb4\uc911 \uc870\uc808\uc5d0 \uc788\uc5b4 &#8220;\uc18c\ud3ed\uc774\uc9c0\ub9cc \uc720\uc758\ubbf8\ud55c \ud6a8\uacfc\uac00 \uc788\uc5c8\ub2e4&#8221;\uace0 \ubc1d\ud788\uba70 \ucc44\uc2dd \uc2dd\ub2e8\uc5d0 \ub300\ud55c \ud6a8\uacfc\uac00 \uc788\uc5c8\ub2e4\uace0 \ubc1d\ud614\ub2e4. \ub2e8 \ud608\uc555 \uc870\uc808\uc5d0\ub294 \ud1b5\uacc4\uc801\uc73c\ub85c \uc720\uc758\ubbf8\ud55c \uc601\ud5a5\uc774 \uad00\ucc30\ub418\uc9c0 \uc54a\uc558\ub2e4\uace0 \uc804\ud588\ub2e4.<\/p>\n<p>\uc774\ub7ec\ud55c \ub17c\ubb38\uc744 \uac80\ud1a0\ud55c \ubbf8\uad6d \uc601\uc591 \ubc0f \uc2dd\uc774\uc694\ubc95 \ud559\ud68c\uc758 \ucf54\ub2c8 \ub514\ud06c\ub9cc \uc804\uc784\ud68c\uc7a5\uc740 \uc2ec\uc7a5\ubcd1\uc774 &#8220;\uc804 \uc138\uacc4 \uc0ac\ub78c\ub4e4\uc758 \uc0ac\ub9dd \uc6d0\uc778 1\uc704&#8221;\ub77c\uba74\uc11c &#8220;\uc2dd\ubb3c\uc131 \uc2dd\ud488\uc744 \ub354 \ub9ce\uc774 \uc12d\ucde8\ud558\uace0 \ub3d9\ubb3c\uc131 \uc2dd\ud488\uc744 \uc801\uac8c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \ud604\uc7ac\uc758 \uc9c0\uc2dd\uc744 \ub4b7\ubc1b\uce68\ud558\ub294 \uc5f0\uad6c&#8221;\ub77c\uace0 \ucc44\uc2dd \uc704\uc8fc\uc758 \uc2dd\ub2e8\uc774 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \uc804\ud588\ub2e4.<\/p>\n<p>\ub610\ud55c \uc2dd\ubb3c\uc131 \uc2dd\ud488\uc5d0\ub294 \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864\uc778 \uc800\ubc00\ub3c4\uc9c0\uc9c8(LDL) \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\ub294 \ud3ec\ud654 \uc9c0\ubc29\uc774 \uc801\uae30 \ub54c\ubb38\uc5d0 \ub3d9\ubb3c\uc131 \uc2dd\ud488\uc744 \uc81c\ud55c\ud558\uace0 \uc2dd\ubb3c\uc131 \uc2dd\ud488\uc5d0 \ub354 \uc9d1\uc911\ud558\ub294 \uac83\uc774 \uc2ec\ud608\uad00\uc9c8\ud658\uc758 \uc7a0\uc7ac\uc801 \uc704\ud5d8\uc744 \uc904\uc5ec\uc904 \uc218 \uc788\ub2e4\uace0 \uc2dd\ubb3c\uc131 \uc2dd\ud488\uacfc \uc2ec\ud608\uad00 \uc9c8\ud658\uc5d0 \uc601\ud5a5\uc744 \uc904\uc5ec \uc904\uc218 \uc788\ub2e4\uace0\ub3c4 \uc804\ud588\ub2e4.<\/p>\n<p>\ub610\ud55c \ubbf8\uad6d \ud14d\uc0ac\uc2a4\ub300(UT) \uc0ac\uc6b0\uc2a4\uc6e8\uc2a4\ud134 \uc758\ub8cc\uc13c\ud130 \ubcf4\uac74\uc804\ubb38\ub300\ud559\uc6d0\uc758 \uc784\uc0c1\uc601\uc591\ud504\ub85c\uadf8\ub7a8 \ucc45\uc784\uc790\uc778 \ub85c\ub098 \uc0cc\ub3c8 \uad50\uc218\ub294 &#8220;\uc2dd\ubb3c\uc131 \uc2dd\ud488\uc740 \ub3d9\ub9e5\uc744 \uae68\ub057\ud558\uace0 \uc720\uc5f0\ud558\uac8c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4&#8221;\uace0 \ubc1d\ud788\uba70 \uadf8\ub294&#8221;\ubca0\ub9ac\ub958, \ucc28, \ucf54\ucf54\uc544\uc5d0 \uc788\ub294 \ud50c\ub77c\ubc18-3-\uc62c(flavan-3-ols) \uac19\uc740 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc \ud654\ud569\ubb3c\uc740 \ub3d9\ub9e5\uc138\ud3ec\ub97c \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\uace0 \uc815\uc0c1\uc801\uc73c\ub85c \uae30\ub2a5\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 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