{"id":13502,"date":"2025-06-02T12:35:00","date_gmt":"2025-06-02T12:35:00","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=13502"},"modified":"2026-08-06T09:54:26","modified_gmt":"2026-08-06T09:54:26","slug":"%eb%b0%94%eb%82%98%eb%82%98%ec%95%bc-%ec%98%a4%eb%9e%98-%ec%82%b4%ec%95%84%eb%9d%bc-%ea%bb%8d%ec%a7%88%ec%9d%b4-%ea%b0%88%ec%83%89%ec%9d%b4%ec%96%b4%eb%8f%84-%ec%86%8d%ec%9d%80-%ec%8b%a0%ec%84%a0","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/ja\/2025\/06\/%eb%b0%94%eb%82%98%eb%82%98%ec%95%bc-%ec%98%a4%eb%9e%98-%ec%82%b4%ec%95%84%eb%9d%bc-%ea%bb%8d%ec%a7%88%ec%9d%b4-%ea%b0%88%ec%83%89%ec%9d%b4%ec%96%b4%eb%8f%84-%ec%86%8d%ec%9d%80-%ec%8b%a0%ec%84%a0.html","title":{"rendered":"&#8220;\ubc14\ub098\ub098\uc57c \uc624\ub798 \uc0b4\uc544\ub77c!&#8221; &#8211; \uaecd\uc9c8\uc774 \uac08\uc0c9\uc774\uc5b4\ub3c4 \uc18d\uc740 \uc2e0\uc120\ud55c \ubcf4\uad00 \uafc0\ud301 \ub300\ubc29\ucd9c"},"content":{"rendered":"<p>&nbsp;\ubc14\ub098\ub098\ub97c \uc624\ub798 \ubcf4\uad00\ud558\uace0 \ub9db\uc788\uac8c \uc990\uae30\ub824\uba74 \uba87 \uac00\uc9c0 \ud301\uc774 \uc788\uc5b4.(<a href=\"https:\/\/blog.naver.com\/kaze_92\/223427444700?viewType=pc&amp;utm_source=chatgpt.com\" title=\"\ubc14\ub098\ub098 \uc624\ub798 \ubcf4\uad00\ubc29\ubc95 \ubc14\ub098\ub098 \ud65c\uc6a9 \uc694\ub9ac \ubc14\ub098\ub098\uc6b0\uc720 \ub9cc\ub4e4\uae30 \ubc14\ub098\ub098 ...\">\ub124\uc774\ubc84 \ube14\ub85c\uadf8<\/a>)<\/p>\n<hr \/>\n<h3><\/h3>\n<h3>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEiUSju4aN77eb6fPAgsrcNn6SzvEW8yWSBLKORtga1QjrQSuMpgC2nPz1HtEq9iNnz31NZq4xJ6DKpcgjvYn40VEHFAq3eUsAUFTmUy7exuf1w-Dm-j58MRtQJrKqJUvBkZ0tb6JUIPPPossQRCULek3nv1qSfoSEp7qbgSNuziEvK7nAJnuzu-CRlW3qw=w267-h400\" style=\"margin-left: 1em;margin-right: 1em\"><img loading=\"lazy\" decoding=\"async\" alt=\"\ub355\uad6c\uc758 \ubc14\ub098\ub098 \ubcf4\uad00\ubc95\" data-original-height=\"1536\" data-original-width=\"1024\" height=\"400\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEiUSju4aN77eb6fPAgsrcNn6SzvEW8yWSBLKORtga1QjrQSuMpgC2nPz1HtEq9iNnz31NZq4xJ6DKpcgjvYn40VEHFAq3eUsAUFTmUy7exuf1w-Dm-j58MRtQJrKqJUvBkZ0tb6JUIPPPossQRCULek3nv1qSfoSEp7qbgSNuziEvK7nAJnuzu-CRlW3qw=w267-h400\" title=\"\ubc14\ub098\ub098\ub294 \ud55c\uac1c\uc529 \ub5bc\uc5b4\ub0b4\uc11c \ubcf4\uad00\ud558\uc790\" width=\"267\" \/><\/a><\/div>\n<\/h3>\n<h3>1. \ubc14\ub098\ub098 \ubcf4\uad00 \ubc29\ubc95<\/h3>\n<p>\ubc14\ub098\ub098\ub294 \uc5d0\ud2f8\ub80c \uac00\uc2a4\ub97c \ubc29\ucd9c\ud558\uc5ec \uc219\uc131\uc744 \ucd09\uc9c4\ud558\ubbc0\ub85c, \ubcf4\uad00 \uc2dc \uc8fc\uc758\uac00 \ud544\uc694\ud574.(<a href=\"https:\/\/coolwarm.tistory.com\/entry\/%EB%B0%94%EB%82%98%EB%82%98-%EB%B3%B4%EA%B4%80%EB%B0%A9%EB%B2%95-%EC%98%A4%EB%9E%98-%EA%B0%84%ED%8E%B8%ED%95%98%EA%B2%8C?utm_source=chatgpt.com\" title=\"\ubc14\ub098\ub098 \ubcf4\uad00\ubc29\ubc95 \uc624\ub798 \uac04\ud3b8\ud558\uac8c - factvault - \ud2f0\uc2a4\ud1a0\ub9ac\">factvault<\/a>)<\/p>\n<ul>\n<li>\n<p><strong>\uc2e4\uc628 \ubcf4\uad00<\/strong>: \ubc14\ub098\ub098\uac00 \ucd08\ub85d\uc0c9\uc77c \uacbd\uc6b0, \uc9c1\uc0ac\uad11\uc120\uc744 \ud53c\ud558\uace0 \uc11c\ub298\ud55c \uacf3\uc5d0 \uac78\uc5b4\ub450\ub294 \uac83\uc774 \uc88b\uc544.(<a href=\"https:\/\/coolwarm.tistory.com\/entry\/%EB%B0%94%EB%82%98%EB%82%98-%EB%B3%B4%EA%B4%80%EB%B0%A9%EB%B2%95-%EC%98%A4%EB%9E%98-%EA%B0%84%ED%8E%B8%ED%95%98%EA%B2%8C?utm_source=chatgpt.com\" title=\"\ubc14\ub098\ub098 \ubcf4\uad00\ubc29\ubc95 \uc624\ub798 \uac04\ud3b8\ud558\uac8c - factvault - \ud2f0\uc2a4\ud1a0\ub9ac\">factvault<\/a>)<\/p>\n<\/li>\n<li>\n<p><strong>\ub0c9\uc7a5 \ubcf4\uad00<\/strong>: \ubc14\ub098\ub098\uac00 \ub178\ub797\uac8c \uc775\uc5c8\uc744 \ub54c\ub294 \ub0c9\uc7a5 \ubcf4\uad00\uc774 \uc88b\uc544. \uaecd\uc9c8\uc774 \uac08\ubcc0\ud558\ub354\ub77c\ub3c4 \uc18d\uc740 \uc2e0\uc120\ud558\ub2c8 \uac71\uc815\ud558\uc9c0 \ub9c8.(<a href=\"https:\/\/coolwarm.tistory.com\/entry\/%EB%B0%94%EB%82%98%EB%82%98-%EB%B3%B4%EA%B4%80%EB%B0%A9%EB%B2%95-%EC%98%A4%EB%9E%98-%EA%B0%84%ED%8E%B8%ED%95%98%EA%B2%8C?utm_source=chatgpt.com\" title=\"\ubc14\ub098\ub098 \ubcf4\uad00\ubc29\ubc95 \uc624\ub798 \uac04\ud3b8\ud558\uac8c - factvault - \ud2f0\uc2a4\ud1a0\ub9ac\">factvault<\/a>)<\/p>\n<\/li>\n<li>\n<p><strong>\ub0c9\ub3d9 \ubcf4\uad00<\/strong>: \uaecd\uc9c8\uc744 \ubc97\uae30\uace0 \uc801\ub2f9\ud55c \ud06c\uae30\ub85c \uc370\uc5b4 \ubc00\ud3d0 \uc6a9\uae30\uc5d0 \ub2f4\uc544 \ub0c9\ub3d9 \ubcf4\uad00\ud558\uba74 \uc2a4\ubb34\ub514\ub098 \ubca0\uc774\ud0b9 \uc7ac\ub8cc\ub85c \ud65c\uc6a9\ud560 \uc218 \uc788\uc5b4.(<a href=\"https:\/\/coolwarm.tistory.com\/entry\/%EB%B0%94%EB%82%98%EB%82%98-%EB%B3%B4%EA%B4%80%EB%B0%A9%EB%B2%95-%EC%98%A4%EB%9E%98-%EA%B0%84%ED%8E%B8%ED%95%98%EA%B2%8C?utm_source=chatgpt.com\" title=\"\ubc14\ub098\ub098 \ubcf4\uad00\ubc29\ubc95 \uc624\ub798 \uac04\ud3b8\ud558\uac8c - factvault - \ud2f0\uc2a4\ud1a0\ub9ac\">factvault<\/a>)<\/p>\n<\/li>\n<\/ul>\n<hr \/>\n<h3>2. \ubc14\ub098\ub098 \uc601\uc591 \uc815\ubcf4<\/h3>\n<table>\n<thead>\n<tr>\n<th>\uc601\uc591\uc18c<\/th>\n<th>100g\ub2f9 \ud568\ub7c9<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uc5f4\ub7c9<\/td>\n<td>77 kcal<\/td>\n<\/tr>\n<tr>\n<td>\ud0c4\uc218\ud654\ubb3c<\/td>\n<td>20.0 g<\/td>\n<\/tr>\n<tr>\n<td>\ub2f9\ub958<\/td>\n<td>14.4 g<\/td>\n<\/tr>\n<tr>\n<td>\ub2e8\ubc31\uc9c8<\/td>\n<td>1.11 g<\/td>\n<\/tr>\n<tr>\n<td>\uc9c0\ubc29<\/td>\n<td>0.2 g<\/td>\n<\/tr>\n<tr>\n<td>\uc2dd\uc774\uc12c\uc720<\/td>\n<td>2.2 g<\/td>\n<\/tr>\n<tr>\n<td>\uce7c\ub968<\/td>\n<td>355 mg<\/td>\n<\/tr>\n<tr>\n<td>\ube44\ud0c0\ubbfc C<\/td>\n<td>6.6 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\ubc14\ub098\ub098\ub294 \uc5d0\ub108\uc9c0 \uacf5\uae09\uc5d0 \uc88b\uace0, \uce7c\ub968\uacfc \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uc5ec \uac74\uac15\uc5d0 \uc774\ub85c\uc6cc.<\/p>\n<hr \/>\n<h3>3. \ubc14\ub098\ub098\ub97c \ub9db\uc788\uac8c \uba39\ub294 \ubc29\ubc95<\/h3>\n<ul>\n<li>\n<p><strong>\ubc14\ub098\ub098 \uc544\uc774\uc2a4\ud06c\ub9bc<\/strong>: \ubc14\ub098\ub098\ub97c \uc5bc\ub824 \ube14\ub80c\ub354\uc5d0 \uac08\uc544 \uc544\uc774\uc2a4\ud06c\ub9bc\ucc98\ub7fc \uc990\uae38 \uc218 \uc788\uc5b4.(<a href=\"https:\/\/www.gqkorea.co.kr\/2024\/05\/28\/%EC%9D%B4%EB%9F%B0-%EB%B0%A9%EB%B2%95%EC%9D%B4-%EB%B0%94%EB%82%98%EB%82%98-%EB%A7%9B%EC%9E%88%EA%B2%8C-%EB%A8%B9%EB%8A%94-%EC%97%B4-%EA%B0%80%EC%A7%80-%EB%B0%A9%EB%B2%95\/?utm_source=chatgpt.com\" title=\"&apos;\uc774\ub7f0 \ubc29\ubc95\uc774?&apos; \ubc14\ub098\ub098 \ub9db\uc788\uac8c \uba39\ub294 \uc5f4 \uac00\uc9c0 \ubc29\ubc95\">GQ korea<\/a>)<\/p>\n<\/li>\n<li>\n<p><strong>\ubc14\ub098\ub098 \ud1a0\uc2a4\ud2b8<\/strong>: \uc2dd\ube75 \uc704\uc5d0 \ubc14\ub098\ub098 \uc2ac\ub77c\uc774\uc2a4\uc640 \ub545\ucf69\ubc84\ud130\ub97c \uc62c\ub824 \uac04\ub2e8\ud55c \uc544\uce68 \uc2dd\uc0ac\ub85c \uc88b\uc544.(<a href=\"https:\/\/www.gqkorea.co.kr\/2024\/05\/28\/%EC%9D%B4%EB%9F%B0-%EB%B0%A9%EB%B2%95%EC%9D%B4-%EB%B0%94%EB%82%98%EB%82%98-%EB%A7%9B%EC%9E%88%EA%B2%8C-%EB%A8%B9%EB%8A%94-%EC%97%B4-%EA%B0%80%EC%A7%80-%EB%B0%A9%EB%B2%95\/?utm_source=chatgpt.com\" title=\"&apos;\uc774\ub7f0 \ubc29\ubc95\uc774?&apos; \ubc14\ub098\ub098 \ub9db\uc788\uac8c \uba39\ub294 \uc5f4 \uac00\uc9c0 \ubc29\ubc95\">GQ korea<\/a>)<\/p>\n<\/li>\n<li>\n<p><strong>\ubc14\ub098\ub098 \uad6c\uc774<\/strong>: \ub35c \uc775\uc740 \ubc14\ub098\ub098\ub97c \ubc84\ud130\uc5d0 \uad6c\uc6cc \uc124\ud0d5\uc774\ub098 \uafc0\uc744 \ubfcc\ub824 \uba39\uc73c\uba74 \ub2ec\ucf64\ud55c \ub514\uc800\ud2b8\uac00 \ub3fc.(<a href=\"https:\/\/www.10000recipe.com\/recipe\/print.html?seq=6908422&amp;srsltid=AfmBOopJa81pbXk1Drh8ikgWBsCSuspU_koNf6HBglXKH5thx2RznosZ&amp;utm_source=chatgpt.com\" title=\"\ub35c \uc775\uc740 \ubc14\ub098\ub098 \ub9db\uc788\uac8c \uba39\ub294 \ubc29\ubc95 - \ubc14\ub098\ub098 \uad6c\uc774! - \ub9cc\uac1c\uc758\ub808\uc2dc\ud53c\">\ub9cc\uac1c\uc758\ub808\uc2dc\ud53c<\/a>)<\/p>\n<\/li>\n<\/ul>\n<hr \/>\n<h3>4. \ubc14\ub098\ub098\uc758 \ub9db\uacfc \uc2dd\uac10<\/h3>\n<p>\ubc14\ub098\ub098\ub294 \ub2ec\ucf64\ud558\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \uc2dd\uac10\uc774 \ud2b9\uc9d5\uc774\uc57c. \uc775\uc744\uc218\ub85d \ub2f9\ub3c4\uac00 \ub192\uc544\uc9c0\uace0, \uc2dd\uac10\uc740 \ub354 \ub9d0\ub791\ud574\uc838. \ub35c \uc775\uc740 \ubc14\ub098\ub098\ub294 \uc57d\uac04\uc758 \uc309\uc2f8\ub984\ud55c \ub9db\uacfc \ub2e8\ub2e8\ud55c \uc2dd\uac10\uc744 \uac00\uc9c0\uace0 \uc788\uc5b4.<\/p>\n<hr \/>\n<h3>5. \uc18c\ube44\uc790 \ud3c9\uac00<\/h3>\n<table>\n<thead>\n<tr>\n<th>\ud3c9\uac00 \ud56d\ubaa9<\/th>\n<th>\ubcc4\uc810 (5\uc810 \ub9cc\uc810)<\/th>\n<th>\ud6c4\uae30 \uc694\uc57d<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\ub9db<\/td>\n<td>\u2605\u2605\u2605\u2605\u2606<\/td>\n<td>\ub2ec\ucf64\ud558\uace0 \ubd80\ub4dc\ub7ec\uc6cc\uc11c \uac04\uc2dd\uc73c\ub85c \uc88b\uc544\uc694.<\/td>\n<\/tr>\n<tr>\n<td>\ubcf4\uad00 \uc6a9\uc774\uc131<\/td>\n<td>\u2605\u2605\u2605\u2605\u2606<\/td>\n<td>\ub7a9\uc73c\ub85c \uc2f8\uc11c \ub0c9\uc7a5 \ubcf4\uad00\ud558\uba74 \uc624\ub798\uac00\uc694.<\/td>\n<\/tr>\n<tr>\n<td>\ud65c\uc6a9\ub3c4<\/td>\n<td>\u2605\u2605\u2605\u2605\u2605<\/td>\n<td>\uc2a4\ubb34\ub514, \ubca0\uc774\ud0b9 \ub4f1 \ub2e4\uc591\ud558\uac8c \ud65c\uc6a9 \uac00\ub2a5\ud574\uc694.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<hr \/>\n<h3>6. \uacfc\ud559\uc801 \uc6d0\ub9ac<\/h3>\n<p>\ubc14\ub098\ub098\ub294 \uc5d0\ud2f8\ub80c \uac00\uc2a4\ub97c \ubc29\ucd9c\ud558\uc5ec \uc219\uc131\uc744 \ucd09\uc9c4\ud574. \ub530\ub77c\uc11c \uaf2d\uc9c0 \ubd80\ubd84\uc744 \ub7a9\uc73c\ub85c \uac10\uc2f8\uac70\ub098 \uc798\ub77c\ub0b4\uba74 \uc219\uc131\uc744 \ub2a6\ucd9c \uc218 \uc788\uc5b4. \ub610\ud55c, \ub0c9\uc7a5 \ubcf4\uad00 \uc2dc \uaecd\uc9c8\uc740 \uac08\ubcc0\ud558\uc9c0\ub9cc \uacfc\uc721\uc740 \uc2e0\uc120\ud558\uac8c \uc720\uc9c0\ub3fc.(<a href=\"https:\/\/coolwarm.tistory.com\/entry\/%EB%B0%94%EB%82%98%EB%82%98-%EB%B3%B4%EA%B4%80%EB%B0%A9%EB%B2%95-%EC%98%A4%EB%9E%98-%EA%B0%84%ED%8E%B8%ED%95%98%EA%B2%8C?utm_source=chatgpt.com\" title=\"\ubc14\ub098\ub098 \ubcf4\uad00\ubc29\ubc95 \uc624\ub798 \uac04\ud3b8\ud558\uac8c - factvault - \ud2f0\uc2a4\ud1a0\ub9ac\">factvault<\/a>, <a href=\"https:\/\/www.10000recipe.com\/recipe\/7035444?srsltid=AfmBOor0pE6nNa3hzwBPcN02m8si9XgY9jruss4L496FgGIZ2lRrXkSe&amp;utm_source=chatgpt.com\" title=\"\ubc14\ub098\ub098 \uc624\ub798 \ubcf4\uad00\ubc95 \uc775\uc740\ubc14\ub098\ub098 \ub0c9\uc7a5 \ub0c9\ub3d9 \ubcf4\uad00\ubc29\ubc95 - \ub9cc\uac1c\uc758\ub808\uc2dc\ud53c\">\ub9cc\uac1c\uc758\ub808\uc2dc\ud53c<\/a>)<\/p>\n<hr \/>\n<h3>7. \uc2e4\uc0ac\uc6a9\uc790 \ud6c4\uae30<\/h3>\n<p>&#8220;\ubc14\ub098\ub098\ub97c \ub0c9\uc7a5 \ubcf4\uad00\ud558\ub2c8 \uaecd\uc9c8\uc740 \uac08\uc0c9\uc774\uc9c0\ub9cc \uc18d\uc740 \uc2e0\uc120\ud574\uc11c \ub180\ub790\uc5b4\uc694.&#8221;<\/p>\n<p>&#8220;\ub35c \uc775\uc740 \ubc14\ub098\ub098\ub97c \uad6c\uc6cc \uba39\uc73c\ub2c8 \ub2e8\ub9db\uc774 \uc62c\ub77c\uc640\uc11c \ub9db\uc788\uc5c8\uc5b4\uc694.&#8221;<\/p>\n<hr \/>\n<h3>8. \uc7a5\uc810\uacfc \ub2e8\uc810<\/h3>\n<ul>\n<li>\n<p><strong>\uc7a5\uc810<\/strong>:<\/p>\n<ul>\n<li>\n<p>\ub2ec\ucf64\ud55c \ub9db\uacfc \ubd80\ub4dc\ub7ec\uc6b4 \uc2dd\uac10<\/p>\n<\/li>\n<li>\n<p>\ub2e4\uc591\ud55c \uc694\ub9ac\uc5d0 \ud65c\uc6a9 \uac00\ub2a5<\/p>\n<\/li>\n<li>\n<p>\uc5d0\ub108\uc9c0 \uacf5\uae09\uc5d0 \uc88b\uc74c(<a href=\"https:\/\/nofat.kr\/food\/R001461?utm_source=chatgpt.com\" title=\"\ubc14\ub098\ub098 \uce7c\ub85c\ub9ac\uc640 \ud0c4\uc218\ud654\ubb3c \ub4f1 \uc601\uc591 \uc131\ubd84 - NOFAT\">NOFAT<\/a>)<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li>\n<p><strong>\ub2e8\uc810<\/strong>:<\/p>\n<ul>\n<li>\n<p>\uc219\uc131\uc774 \ube60\ub974\ubbc0\ub85c \ubcf4\uad00\uc5d0 \uc8fc\uc758 \ud544\uc694<\/p>\n<\/li>\n<li>\n<p>\uaecd\uc9c8\uc774 \uac08\ubcc0\ud558\uc5ec \uc678\uad00\uc0c1 \ubcf4\uae30 \uc88b\uc9c0 \uc54a\uc744 \uc218 \uc788\uc74c(<a href=\"https:\/\/coolwarm.tistory.com\/entry\/%EB%B0%94%EB%82%98%EB%82%98-%EB%B3%B4%EA%B4%80%EB%B0%A9%EB%B2%95-%EC%98%A4%EB%9E%98-%EA%B0%84%ED%8E%B8%ED%95%98%EA%B2%8C?utm_source=chatgpt.com\" title=\"\ubc14\ub098\ub098 \ubcf4\uad00\ubc29\ubc95 \uc624\ub798 \uac04\ud3b8\ud558\uac8c - factvault - \ud2f0\uc2a4\ud1a0\ub9ac\">factvault<\/a>)<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<hr \/>\n<h3>9. \ub355\uad6c\uc640 \uc591\ub9d0\uc774\uc758 \ud55c\ub9c8\ub514<\/h3>\n<ul>\n<li>\n<p><strong>\ub355\uad6c<\/strong>: &#8220;\ubc14\ub098\ub098\ub97c \uc5bc\ub824 \uba39\uc73c\ub2c8 \ucc9c\uc5f0 \uc544\uc774\uc2a4\ud06c\ub9bc \uac19\uc544\uc11c \uc88b\uc544!&#8221;<\/p>\n<\/li>\n<li>\n<p><strong>\uc591\ub9d0\uc774<\/strong>: &#8220;\uad6c\uc6b4 \ubc14\ub098\ub098\ub294 \ub514\uc800\ud2b8\ub85c \ucd5c\uace0\uc57c!&#8221;<\/p>\n<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>&nbsp;\ubc14\ub098\ub098\ub97c \uc624\ub798 \ubcf4\uad00\ud558\uace0 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13503,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[],"tags":[16890,16885,14533,16887,4719,16886,16883,16889,16884,16888],"class_list":["post-13502","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","tag-16890","tag-16885","tag-14533","tag-16887","tag-4719","tag-16886","tag-16883","tag-16889","tag-16884","tag-16888"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>&quot;\ubc14\ub098\ub098\uc57c \uc624\ub798 \uc0b4\uc544\ub77c!&quot; - 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