{"id":13529,"date":"2023-07-28T05:30:00","date_gmt":"2023-07-28T05:30:00","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=13529"},"modified":"2026-08-06T09:55:08","modified_gmt":"2026-08-06T09:55:08","slug":"%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4stress-%eb%b0%9c%ec%83%9d-%ec%9c%84%ed%97%98%ed%95%9c-%ec%82%ac%eb%9e%8c%eb%93%a4%ec%9d%98-%ec%9d%bc%ec%83%81%ec%97%90%ec%84%9c-%ea%b3%b5%ed%86%b5%ec%a0%90","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/ja\/2023\/07\/%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4stress-%eb%b0%9c%ec%83%9d-%ec%9c%84%ed%97%98%ed%95%9c-%ec%82%ac%eb%9e%8c%eb%93%a4%ec%9d%98-%ec%9d%bc%ec%83%81%ec%97%90%ec%84%9c-%ea%b3%b5%ed%86%b5%ec%a0%90.html","title":{"rendered":"\uc2a4\ud2b8\ub808\uc2a4(stress) \ubc1c\uc0dd \uc704\ud5d8\ud55c \uc0ac\ub78c\ub4e4\uc758 \uc77c\uc0c1\uc5d0\uc11c \uacf5\ud1b5\uc810 \uc88c\uc2dd \uc0dd\ud65c\uacfc \ud761\uc5f0\uc744 \uc9c0\uc18d\ud560\uc218\ub85d \ubc1c\uc0dd \uc704\ud5d8\uc774 \ud06c\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc"},"content":{"rendered":"<h2 style=\"text-align: left\">&nbsp;\uc88c\uc2dd \uc0dd\ud65c\uacfc \ud761\uc5f0\uc744 \uc9c0\uc18d\ud560\uc218\ub85d \uc2a4\ud2b8\ub808\uc2a4 \ubc1c\uc0dd \uc704\ud5d8\ud55c \uc0ac\ub78c\ub4e4\uc758 \uc77c\uc0c1\uc5d0\uc11c \uc2a4\ud2b8\ub808\uc2a4 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ud06c\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc<\/h2>\n<div>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEjkF1_HqO253PdXWPc0p2JjsBXroBEDsn8-ep5Ei8TEzKlnD3ZRzluX4_LZfL4pBWdVHSc9FiVhje0U4Kc5H98PLNHME8_emhKDLi-JQloC8drR7kKs8ogxJ3EyEJGySsB7K1CbyqK472z9HwkiI__AkyAH73Ar5YzEYWs6r-A7SV8EdYbI_zfmPrxCpL0=w619-h640\" style=\"margin-left: 1em;margin-right: 1em\"><img loading=\"lazy\" decoding=\"async\" alt=\"\uc2a4\ud2b8\ub808\uc2a4\" data-original-height=\"650\" data-original-width=\"629\" height=\"640\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEjkF1_HqO253PdXWPc0p2JjsBXroBEDsn8-ep5Ei8TEzKlnD3ZRzluX4_LZfL4pBWdVHSc9FiVhje0U4Kc5H98PLNHME8_emhKDLi-JQloC8drR7kKs8ogxJ3EyEJGySsB7K1CbyqK472z9HwkiI__AkyAH73Ar5YzEYWs6r-A7SV8EdYbI_zfmPrxCpL0=w619-h640\" title=\"\uc2a4\ud2b8\ub808\uc2a4\" width=\"619\" \/><\/a><\/div>\n<\/div>\n<div>\n<div>&#8216;\uae30\ucd08\uac04\ud638\uc790\uc5f0\uacfc\ud559\ud68c\uc9c0&#8217; \ucd5c\uadfc\ud638\uc5d0 \uc88c\uc2dd\uc0dd\ud65c\uacfc \ud761\uc5f0\uc744 \uc9c0\uc18d\ud560\uc218\ub85d \uc2a4\ud2b8\ub808\uc2a4 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ud06c\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \ub098\uc654\ub2e4.<\/div>\n<div><\/div>\n<div>7\uc6d4 24\uc77c \ud55c\uad6d\uc2dd\ud488\ucee4\ubba4\ub2c8\ucf00\uc774\uc158\ud3ec\ub7fc\uc5d0 \ub530\ub974\uba74, \ubd80\uacbd\ub300 \uac04\ud638\ud559\uacfc \uae40\uc724\ud76c \uad50\uc218\ud300\uc740 2016~2018\ub144 \uad6d\ubbfc\uac74\uac15\uc601\uc591\uc870\uc0ac\uc5d0 \ucc38\uc5ec\ud55c 18~65\uc138 \uc131\uc778 6890\uba85\uc744 \ubd84\uc11d\ud55c \uacb0\uacfc, \uc88c\uc2dd \uc2dc\uac04\uc774 \uae38\uace0 \ud761\uc5f0\uc744 \ud558\ub294 \uc0ac\ub78c\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc744 \uc704\ud5d8\uc774 2\ubc30 \uac00\uae4c\uc774 \ub192\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub97c \ubc1c\ud45c\ud588\ub2e4.<\/div>\n<div><\/div>\n<div>\ud2b9\ud788 \ud604\uc7ac \ub2f4\ubc30\ub97c \ud53c\uc6b0\uc9c0 \uc54a\uac70\ub098 \ub0a8\uc131\uc774\uac70\ub098 \uc2a4\uc2a4\ub85c \uac74\uac15\uc774 \ub098\uc058\uc9c0 \uc54a\ub2e4\uace0 \uc0dd\uac01\ud558\uac70\ub098 \ud558\ub8e8 6\uc2dc\uac04 \uc774\uc0c1 \uc7a0\uc744 \uc790\uac70\ub098 &#8216;\ube44\ub9cc\uc758 \uc9c0\ud45c&#8217;\uc778 \uccb4\uc9c8\ub7c9\uc9c0\uc218(BMI)\uac00 \uc815\uc0c1\uc778 \uc0ac\ub78c\uc740 \uc0c1\ub300\uc801\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ub35c \ubc1b\uc558\uace0, 8\uc2dc\uac04 \uc774\uc0c1 \uc549\uc544 \uc788\ub294 \uc0ac\ub78c\uc758 59.4%, \ud604\uc7ac \ud761\uc5f0\uc790\uc758 58.4%\uac00 &#8220;\uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uace0 \uc788\ub2e4&#8221;\uace0 \uc751\ub2f5\ud574 \uc88c\uc2dd \uc0dd\ud65c\uacfc \ud761\uc5f0 \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ub07c\uce58\ub294 \uc601\ud5a5\uc744 \uc5f0\uad6c\uacb0\uacfc \ubc1d\ud600 \ub0c8\ub2e4.<\/div>\n<div><\/div>\n<p><ins class=\"adsbygoogle\" style=\"display:block\" data-ad-format=\"fluid\" data-ad-layout-key=\"-c5+n-23-1ej+2y0\" data-ad-client=\"ca-pub-5445510204126278\" data-ad-slot=\"2310793630\"><\/ins><\/p>\n<p>     (adsbygoogle = window.adsbygoogle || []).push({});<\/p>\n<div>\ub2e4\ub978 \uc2e4\ud5d8\uc5d0\uc120 8\uc2dc\uac04 \ubbf8\ub9cc \uc88c\uc2dd \uc0dd\ud65c\uc744 \ud558\ub294 \uc0ac\ub78c\uacfc \ube44\ud761\uc5f0\uc790\uc758 \uc2a4\ud2b8\ub808\uc2a4 \uacbd\ud5d8\ub960\uc740 \uac01\uac01 40.6%, 41.6%\ub85c \uc0c1\ub300\uc801\uc73c\ub85c \ub0ae\uc558\uc73c\uba70 \uc88c\uc2dd \uc2dc\uac04\uc774 \uae34 \uc0ac\ub78c\uc758 \uc2a4\ud2b8\ub808\uc2a4 \uacbd\ud5d8\ub960\uc740 \uc9e7\uc740 \uc0ac\ub78c\uc758 1.2\ubc30, \ud761\uc5f0\uc790\uc758 \uc2a4\ud2b8\ub808\uc2a4 \uacbd\ud5d8\ub960\uc740 \ube44\ud761\uc5f0\uc790\uc758 1.7\ubc30\ub85c \uc778\uac83\uc73c\ub85c \uc5f0\uad6c \uacb0\uacfc \ub098\ud0c0\ub0ac\ub2e4.<\/div>\n<div><\/div>\n<div>\uc774\uc640 \ud568\uaed8 \uc88c\uc2dd \uc2dc\uac04\uc774 \uae38\uba74\uc11c \ub2f4\ubc30\ub97c \ud53c\uc6b0\ub294 \uc131\uc778\uc740 \uc88c\uc2dd \uc2dc\uac04\uc774 \uc9e7\uc73c\uba74\uc11c(\ud558\ub8e8 8\uc2dc\uac04 \ubbf8\ub9cc) \ub2f4\ubc30\ub97c \ud53c\uc6b0\uc9c0 \uc54a\ub294 \uc131\uc778\ubcf4\ub2e4 \uc2a4\ud2b8\ub808\uc2a4 \uacbd\ud5d8\ub960\uc774 1.9\ubc30 \ub192\uc740 \uacb0\uacfc\uac00 \ub098\ud0c0\ub0ac\ub2e4\uace0 \uc804\ud588\ub2e4.<\/div>\n<div><\/div>\n<div>\uae40\uc724\ud76c \uad50\uc218\ud300\uc740 \ubc1c\ud45c\ud55c \ub17c\ubb38\uc5d0\uc11c &#8220;\uc7a5\uc2dc\uac04\uc758 \uc88c\uc2dd\uc0dd\ud65c\uacfc \ud761\uc5f0\uc774 \uc2a4\ud2b8\ub808\uc2a4\uc640 \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc73c\uba70 \uaddc\uce59\uc801\uc778 \uc2e0\uccb4\ud65c\ub3d9\uc774 \uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\ub294 \uac83\uc774 \uc774\ubc88 \uc5f0\uad6c\uc758 \uacb0\ub860&#8221;\uc774\ub77c\uace0 \ubc1d\ud788\uba70 &#8220;\ud604\uc7ac \ub2f4\ubc30\ub97c \ud53c\uc6b0\uc9c0 \uc54a\ub294 \uc0ac\ub78c, \ub0a8\uc131, \uc790\uc2e0\uc758 \uc8fc\uad00\uc801 \uac74\uac15\uc774 \ub098\uc058\uc9c0 \uc54a\ub2e4\uace0 \uc0dd\uac01\ud558\ub294 \uc0ac\ub78c, 6\uc2dc\uac04 \uc774\uc0c1 \uc7a0\uc744 \uc790\ub294 \uc0ac\ub78c, BMI\uac00 \uc815\uc0c1\uc778 \uc0ac\ub78c\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ub35c \ubc1b\uc558\ub2e4&#8221;\uace0 \uc804\ud558\uba70 \uc218\uba74\uc758 \uc911\uc694\uc131\uc744 \uac15\uc870\ud588\ub2e4.<\/div>\n<div><\/div>\n<div>\uae09\ubcc0\ud558\ub294 \ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c\ub294 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ud53c\ud560 \uc218 \uc5c6\uc73c\uba70 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ub294 \uc2e0\uccb4\uc801 \uc815\uc2e0\uc801 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uac83\uc73c\ub85c \ub098\ud0c0 \ub0ac\ub2e4. \ub610\ud55c \uc7a5\uc2dc\uac04 \uc549\uc544 \uc788\uc73c\uba74 \uc2e0\uccb4\ud65c\ub3d9\uc758 \ubd88\uc548 \ub610\ub294 \ud65c\ub3d9\uc744 \ud1b5\ud55c \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c \ud6a8\uacfc\uac00 \uc904\uc5b4 \uc2a4\ud2b8\ub808\uc2a4\uac00 \uac00\uc911\ub420 \uc218 \uc788\ub294\uac83\uc73c\ub85c \uc5f0\uad6c \uacb0\uacfc \ubc1d\ud600 \uc84c\ub2e4. \uc88c\uc2dd\uc0dd\ud65c\ub85c\ub294 TV\uc2dc\uccad, PC\uc0ac\uc6a9, \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9, \uc549\uae30, \ub215\uae30, \uae30\ub300\uae30 \ub4f1\uc774 \ub300\ud45c\uc801\uc778 \uc0dd\ud65c\ubc29\uc2dd\uc774\ub2e4.<\/div>\n<div><\/div>\n<div>\ub354\ubd88\uc5b4 \uc88c\uc2dd\uc0dd\ud65c\uacfc \uac74\uac15\uc5d0 \uad00\ud55c \uc5f0\uad6c\ub294 \ucd5c\uadfc\uc5d0 \ub9ce\uc774 \ubc1c\ud45c\ub418\uace0 \uc788\ub2e4. \uc5f0\uc138\ub300 \ubcf4\uac74\uc758\ub8cc\uc5f0\uad6c\uc18c \uc5f0\uad6c\ud300\uc740 \uc88c\uc2dd \uc2dc\uac04\uc774 \uae38\uace0 \uc2e0\uccb4 \ud65c\ub3d9\uc774 \uc801\uc740 \uc5ec\uc131\uc77c\uc218\ub85d \ub9cc\uc131\ucf69\ud325\ubcd1 \uc704\ud5d8\uc774 \ucee4\uc9c0\ub294 \uc5f0\uad00\uc131\uc774 \uad00\ucc30\ub41c\ub2e4\uace0 \ubc1c\ud45c\ud55c \ubc14\uac00 \uc788\uace0, \uac00\ud1a8\ub9ad\uc758\ub300 \uc7ac\ud65c\uc758\ud559\uacfc \uc5f0\uad6c\ud300\uc740 \uc720\ubc29\uc554\uc744 \uadf9\ubcf5\ud55c \uc0dd\uc874\uc790\ub4e4\uc774 \uc77c\ubc18\uc778\ubcf4\ub2e4 \uc88c\uc2dd \uc2dc\uac04\uc774 \uc9e7\uc740 \ud2b9\uc9d5\uc744 \ubcf4\uc600\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub97c \ubc1c\ud45c \ud558\uae30\ub3c4 \ud588\ub2e4.<\/div>\n<div><\/div>\n<div>\ub610\ud55c \uac1c\uc778\uc758 \uc2e0\uccb4\ud65c\ub3d9 \uc2b5\uad00\uc740 \ubc14\uafb8\uae30 \uc5b4\ub824\uc6b4 \ub9cc\ud07c \ud798\uc774 \ub4e4\ub354\ub77c\ub3c4 \ub418\ub3c4\ub85d \uc80a\uc740 \uc2dc\uae30\uc5d0 \uc88c\uc2dd \uc2dc\uac04\uc744 \uc904\uc774\uace0, \uc2e0\uccb4\ud65c\ub3d9\uc744 \ub298\ub9ac\ub294 \uc2b5\uad00\uc744 \uac16\ub294 \uac8c \uc911\uc694\ud558\ub2e4\uace0 \ub367\ubd99\uc600\ub2e4.<\/div>\n<\/div>\n<div><\/div>","protected":false},"excerpt":{"rendered":"<p>&nbsp;\uc88c\uc2dd \uc0dd\ud65c\uacfc \ud761\uc5f0\uc744 \uc9c0\uc18d\ud560\uc218\ub85d \uc2a4\ud2b8\ub808\uc2a4 \ubc1c\uc0dd \uc704\ud5d8\ud55c \uc0ac\ub78c\ub4e4\uc758 \uc77c\uc0c1\uc5d0\uc11c \uc2a4\ud2b8\ub808\uc2a4 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ud06c\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc &#8216;\uae30\ucd08\uac04\ud638\uc790\uc5f0\uacfc\ud559\ud68c\uc9c0&#8217; \ucd5c\uadfc\ud638\uc5d0 \uc88c\uc2dd\uc0dd\ud65c\uacfc \ud761\uc5f0\uc744 \uc9c0\uc18d\ud560\uc218\ub85d \uc2a4\ud2b8\ub808\uc2a4 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ud06c\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \ub098\uc654\ub2e4. 7\uc6d4 24\uc77c \ud55c\uad6d\uc2dd\ud488\ucee4\ubba4\ub2c8\ucf00\uc774\uc158\ud3ec\ub7fc\uc5d0 \ub530\ub974\uba74, \ubd80\uacbd\ub300 \uac04\ud638\ud559\uacfc \uae40\uc724\ud76c \uad50\uc218\ud300\uc740 2016~2018\ub144 \uad6d\ubbfc\uac74\uac15\uc601\uc591\uc870\uc0ac\uc5d0 \ucc38\uc5ec\ud55c 18~65\uc138 \uc131\uc778 6890\uba85\uc744 \ubd84\uc11d\ud55c \uacb0\uacfc, \uc88c\uc2dd \uc2dc\uac04\uc774 \uae38\uace0 \ud761\uc5f0\uc744 \ud558\ub294 \uc0ac\ub78c\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc744 \uc704\ud5d8\uc774 2\ubc30 \uac00\uae4c\uc774 \ub192\ub2e4\ub294 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13530,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[],"tags":[6148,12057,1534,16922,16923,618,16921,917,5806,11931],"class_list":["post-13529","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","tag-6148","tag-12057","tag-1534","tag-16922","tag-16923","tag-618","tag-16921","tag-917","tag-5806","tag-11931"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\uc2a4\ud2b8\ub808\uc2a4(stress) \ubc1c\uc0dd \uc704\ud5d8\ud55c 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