{"id":13577,"date":"2026-06-21T20:35:15","date_gmt":"2026-06-21T20:35:15","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=13577"},"modified":"2026-08-06T09:56:24","modified_gmt":"2026-08-06T09:56:24","slug":"%eb%8f%84%eb%84%9b-%ed%95%9c-%ea%b0%9c%ea%b0%80-%ed%98%88%eb%8b%b9%ea%b3%bc-%ed%98%88%ea%b4%80%ec%9d%84-%ed%9d%94%eb%93%9c%eb%8a%94-%ec%9d%b4%ec%9c%a0-%ec%8b%ac%ec%9e%a5-%ea%b1%b4%ea%b0%95%ec%97%94","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/ja\/2026\/06\/%eb%8f%84%eb%84%9b-%ed%95%9c-%ea%b0%9c%ea%b0%80-%ed%98%88%eb%8b%b9%ea%b3%bc-%ed%98%88%ea%b4%80%ec%9d%84-%ed%9d%94%eb%93%9c%eb%8a%94-%ec%9d%b4%ec%9c%a0-%ec%8b%ac%ec%9e%a5-%ea%b1%b4%ea%b0%95%ec%97%94.html","title":{"rendered":"\ub3c4\ub11b \ud55c \uac1c\uac00 \ud608\ub2f9\uacfc \ud608\uad00\uc744 \ud754\ub4dc\ub294 \uc774\uc720, \uc2ec\uc7a5 \uac74\uac15\uc5d4 \ube68\uac04\ubd88"},"content":{"rendered":"

<\/p>\n

\n \ucee4\ud53c \uc606\uc5d0 \ub3c4\ub11b \ud558\ub098 \ub531 \ub193\uc5ec \uc788\uc73c\uba74\u2026 \uc194\uc9c1\ud788 \uadf8\ub0e5 \uc9c0\ub098\uac00\uae30 \uc5b4\ub835\uc8e0. \uadfc\ub370 \uadf8 \ub2ec\ucf64\ud558\uace0 \ud3ed\uc2e0\ud55c \ud55c \uc785\uc774 \ud608\ub2f9\uc774\ub791 \ud608\uad00\uc5d0\ub294 \uaf64 \ubc14\uc05c \uc77c\uc744 \uc2dc\ud0ac \uc218 \uc788\uc5b4\uc694.\n<\/p>\n\n\n\n
\n\n\n\n\n
\"\ub3c4\ub11b<\/a><\/td>\n<\/tr>\n
\ub3c4\ub11b\uacfc \uc2ec\ud608\uad00 \uac74\uac15<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\n <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\n \uc548\ub155\ud558\uc138\uc694. \uc800\ub294 \uac00\ub054 \uc544\uce68\uc5d0 \ucee4\ud53c \ub9c8\uc2dc\ub7ec \uac14\ub2e4\uac00 \ub3c4\ub11b \uc9c4\uc5f4\ub300 \uc55e\uc5d0\uc11c \uad1c\ud788 \uba48\uce6b\ud574\uc694. \u201c\ud558\ub098\ucbe4\uc740 \uad1c\ucc2e\uaca0\uc9c0?\u201d \uc2f6\uc740\ub370, \ub9c9\uc0c1 \uba39\uace0 \ub098\uba74 \uc810\uc2ec \uc804\ubd80\ud130 \uae08\ubc29 \ubc30\uace0\ud30c\uc9c0\uac70\ub098 \uc785\uc774 \ub354 \ub2ec\ub2ec\ud55c \uac78 \ucc3e\ub294 \ub0a0\ub3c4 \uc788\ub354\ub77c\uace0\uc694. \uadf8\ub798\uc11c \uc624\ub298\uc740 \ub3c4\ub11b\uc774 \uc65c \uc2ec\ud608\uad00 \uac74\uac15 \ucabd\uc5d0\uc11c \uc870\uc2ec\ud574\uc57c \ud560 \uc74c\uc2dd\uc73c\ub85c \uc790\uc8fc \uc5b8\uae09\ub418\ub294\uc9c0, \ub108\ubb34 \uac81\uc8fc\uc9c0 \uc54a\uace0 \ud604\uc2e4\uc801\uc73c\ub85c \ud480\uc5b4\ubcf4\ub824\uace0 \ud574\uc694.\n<\/p>\n

\n

\n \ubaa9\ucc28\n <\/p>\n

    \n
  1. \ub3c4\ub11b\uc774 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \ubd80\ub2f4\ub418\ub294 \uc774\uc720<\/a><\/li>\n
  2. \uc815\uc81c \ud0c4\uc218\ud654\ubb3c\uacfc \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c<\/a><\/li>\n
  3. \ud2b8\ub79c\uc2a4\uc9c0\ubc29\u00b7\ud3ec\ud654\uc9c0\ubc29\uacfc \ud608\uad00 \ubd80\ub2f4<\/a><\/li>\n
  4. \ubc24\ub2a6\uc740 \ub3c4\ub11b\uc774 \ub354 \uc544\uc26c\uc6b4 \uc774\uc720<\/a><\/li>\n
  5. \uaf2d \uba39\uace0 \uc2f6\uc744 \ub54c \ub35c \ubd80\ub2f4\uc2a4\ub7fd\uac8c \uba39\ub294 \ubc95<\/a><\/li>\n
  6. \ub3c4\ub11b \uace0\ub97c \ub54c \ud655\uc778\ud558\uba74 \uc88b\uc740 \uccb4\ud06c\ub9ac\uc2a4\ud2b8<\/a><\/li>\n<\/ol>\n<\/div>\n

    <\/p>\n

    \n \ub3c4\ub11b\uc774 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \ubd80\ub2f4\ub418\ub294 \uc774\uc720
    \n<\/h2>\n

    \n \ub3c4\ub11b\uc740 \ub9db\ub9cc \ubcf4\uba74 \ucc38 \uc5b5\uc6b8\ud560 \uc815\ub3c4\ub85c \ub9e4\ub825\uc801\uc774\uc5d0\uc694. \ud3ed\uc2e0\ud558\uace0, \ub2ec\uace0, \uae30\ub984\uc9c4 \uace0\uc18c\ud568\ub3c4 \uc788\uace0, \ucee4\ud53c\ub791 \uba39\uc73c\uba74 \ub610 \ucc30\ub5a1\uc774\uc796\uc544\uc694. \uadf8\ub7f0\ub370 \uc2ec\ud608\uad00 \uac74\uac15 \uad00\uc810\uc5d0\uc11c\ub294 \uc870\uae08 \uc544\uc26c\uc6b4 \uc870\ud569\uc774 \ub9ce\uc544\uc694. \uc8fc\uc7ac\ub8cc\uac00 \uc815\uc81c \ubc00\uac00\ub8e8\uc778 \uacbd\uc6b0\uac00 \ub9ce\uace0, \uc124\ud0d5 \ucf54\ud305\uc774\ub098 \ud06c\ub9bc\uc774 \ub354\ud574\uc9c0\uba70, \ud280\uae30\ub294 \uacfc\uc815\uc5d0\uc11c \uc9c0\ubc29 \ud568\ub7c9\ub3c4 \uc62c\ub77c\uac00\uae30 \uc26c\uc6cc\uc694. \ubbf8\uad6d\uc2ec\uc7a5\ud611\ud68c\ub3c4 \uc2ec\uc7a5 \uac74\uac15 \uc2dd\uc0ac\uc5d0\uc11c \ucca8\uac00\ub2f9, \ud3ec\ud654\uc9c0\ubc29, \ub098\ud2b8\ub968\uc744 \uc904\uc774\uace0 \ud1b5\uace1\ubb3c\uacfc \ucc44\uc18c\u00b7\uacfc\uc77c\uc744 \ub298\ub9ac\ub294 \ubc29\ud5a5\uc744 \uad8c\uace0\ud558\uace0 \uc788\uc5b4\uc694.\n<\/p>\n

    \n \uadf8\ub807\ub2e4\uace0 \ub3c4\ub11b \ud558\ub098 \uba39\uc5c8\ub2e4\uace0 \ubc14\ub85c \ud070\uc77c \ub098\ub294 \uac74 \uc808\ub300 \uc544\ub2c8\uc5d0\uc694. \ubb38\uc81c\ub294 \ube48\ub3c4\uc608\uc694. \uc77c\uc8fc\uc77c\uc5d0 \ud55c \ubc88 \uc990\uae30\ub294 \uac04\uc2dd\uc778\uc9c0, \uc544\uce68 \ub300\uc6a9\uc73c\ub85c \uc790\uc8fc \uba39\ub294\uc9c0, \ubc24\ub9c8\ub2e4 \uc57c\uc2dd\ucc98\ub7fc \uba39\ub294\uc9c0\uc5d0 \ub530\ub77c \ubab8\uc774 \ubc1b\ub294 \ubd80\ub2f4\uc740 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc5b4\uc694. \ud2b9\ud788 \ub3c4\ub11b\uc744 \uc2dd\uc0ac \ub300\uc2e0 \uba39\uc73c\uba74 \ud3ec\ub9cc\uac10\uc740 \uc624\ub798\uac00\uc9c0 \uc54a\ub294\ub370 \uc5f4\ub7c9\uacfc \ub2f9, \uc9c0\ubc29\uc740 \uc0dd\uac01\ubcf4\ub2e4 \ube60\ub974\uac8c \ub4e4\uc5b4\uc62c \uc218 \uc788\uac70\ub4e0\uc694. \uadf8\ub798\uc11c \u201c\ub3c4\ub11b\uc740 \ub098\uc05c \uc74c\uc2dd!\u201d\uc774\ub77c\uae30\ubcf4\ub2e4 \u201c\uc790\uc8fc \uba39\uae30\uc5d4 \uc870\uc2ec\ud560 \uc810\uc774 \ub9ce\uc740 \uac04\uc2dd\u201d \uc815\ub3c4\ub85c \ubcf4\ub294 \uac8c \ud604\uc2e4\uc801\uc774\uc5d0\uc694.\n<\/p>\n

    \n

    \n \ub531 \ud55c \uc904\ub85c \ub9d0\ud558\uba74<\/strong>, \ub3c4\ub11b\uc740 \uc815\uc81c \ud0c4\uc218\ud654\ubb3c\uacfc \ub2f9, \uc9c0\ubc29\uc774 \ud568\uaed8 \ub4e4\uc5b4\uac00\uae30 \uc26c\uc6b4 \uc74c\uc2dd\uc774\ub77c \ud608\ub2f9 \uad00\ub9ac\uc640 \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uc0dd\uac01\ud55c\ub2e4\uba74 \uc790\uc8fc \uba39\ub294 \uc2b5\uad00\uc740 \uc870\uae08 \uc904\uc774\ub294 \uac8c \uc88b\uc544\uc694.\n <\/p>\n<\/div>\n

    \n \uc815\uc81c \ud0c4\uc218\ud654\ubb3c\uacfc \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c
    \n<\/h2>\n

    \n \ub3c4\ub11b\uc758 \uae30\ubcf8 \uc7ac\ub8cc\uc778 \ubc00\uac00\ub8e8\ub294 \ub300\uccb4\ub85c \uc815\uc81c \ud0c4\uc218\ud654\ubb3c\uc774\uc5d0\uc694. \uc815\uc81c \ud0c4\uc218\ud654\ubb3c\uc740 \uc2dd\uc774\uc12c\uc720\uac00 \uc801\uc740 \ud3b8\uc774\ub77c \uc18c\ud654\uc640 \ud761\uc218\uac00 \ube60\ub974\uac8c \uc9c4\ud589\ub420 \uc218 \uc788\uc5b4\uc694. \uc5ec\uae30\uc5d0 \uc124\ud0d5 \ucf54\ud305, \uc7bc, \ud06c\ub9bc, \ucd08\ucf5c\ub9bf \ud1a0\ud551\uae4c\uc9c0 \ub354\ud574\uc9c0\uba74 \ud608\ub2f9\uc774 \ube60\ub974\uac8c \uc624\ub974\uae30 \uc26c\uc6b4 \uc870\ud569\uc774 \ub429\ub2c8\ub2e4. \ud608\ub2f9\uc774 \uae09\ud558\uac8c \uc62c\ub790\ub2e4\uac00 \ub5a8\uc5b4\uc9c0\uba74 \uae08\ubc29 \ud5c8\uae30\uac00 \uc624\uac70\ub098, \ub610 \ub2e8 \uc74c\uc2dd\uc774 \uc0dd\uac01\ub098\ub294 \ud750\ub984\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4\uc694. \uc544\uce68\uc5d0 \ub3c4\ub11b \ud558\ub098 \uba39\uace0 \ub098\uc11c \uc624\uc804 \ub0b4\ub0b4 \uc785\uc774 \uc2ec\uc2ec\ud55c \ub0a0, \uc740\uadfc \ub9ce\uc8e0.\n<\/p>\n\n\n\n\n\n\n\n
    \ub3c4\ub11b \uc18d \uc694\uc18c<\/th>\n\ubab8\uc5d0\uc11c \ub290\ub084 \uc218 \uc788\ub294 \ud750\ub984<\/th>\n\uc870\uc2ec\ud558\uba74 \uc88b\uc740 \ud3ec\uc778\ud2b8<\/th>\n<\/tr>\n<\/thead>\n
    \uc815\uc81c \ubc00\uac00\ub8e8<\/td>\n\uc18c\ud654\u00b7\ud761\uc218\uac00 \ube60\ub974\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc74c<\/td>\n\uc2dd\uc0ac \ub300\uc6a9\uc73c\ub85c \uc790\uc8fc \uba39\ub294 \uac74 \ud53c\ud558\uae30<\/td>\n<\/tr>\n
    \uc124\ud0d5 \ucf54\ud305<\/td>\n\ub2e8\ub9db\uc774 \uac15\ud574 \ucd94\uac00 \uc12d\ucde8 \uc695\uad6c\uac00 \uc0dd\uae30\uae30 \uc26c\uc6c0<\/td>\n\uc74c\ub8cc\uae4c\uc9c0 \ub2ec\uac8c \uace0\ub974\uc9c0 \uc54a\uae30<\/td>\n<\/tr>\n
    \ud06c\ub9bc\u00b7\uc7bc \ud1a0\ud551<\/td>\n\ub2f9\uacfc \uc9c0\ubc29 \uc12d\ucde8\uac00 \uac19\uc774 \ub298 \uc218 \uc788\uc74c<\/td>\n\ud06c\ub9bc \ub9ce\uc740 \uc81c\ud488\uc740 \ube48\ub3c4 \uc904\uc774\uae30<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    \n \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\uac00 \ubc18\ubcf5\ub418\uba74 \ud608\ub2f9 \uc870\uc808\uc5d0 \ubd80\ub2f4\uc774 \ub420 \uc218 \uc788\uace0, \uc7a5\uae30\uc801\uc73c\ub85c\ub294 \ub300\uc0ac \uac74\uac15\uc5d0\ub3c4 \uc88b\uc9c0 \uc54a\uc740 \ubc29\ud5a5\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4\uc694. \ubb3c\ub860 \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \ud65c\ub3d9\ub7c9, \uc2dd\uc0ac \uc804\uccb4 \uad6c\uc131\uc5d0 \ub530\ub77c \ucc28\uc774\ub294 \ucee4\uc694. \uadf8\ub798\uc11c \ub3c4\ub11b\uc744 \uba39\uc744 \ub54c\ub294 \u201c\ub3c4\ub11b\ub9cc \ub2e8\ub3c5\uc73c\ub85c \uba39\uc744\uc9c0, \uc544\ub2c8\uba74 \ub2e8\ubc31\uc9c8\uc774\ub098 \uc2dd\uc774\uc12c\uc720\uac00 \uc788\ub294 \uc74c\uc2dd\uacfc \ud568\uaed8 \uba39\uc744\uc9c0\u201d\uac00 \uaf64 \uc911\uc694\ud574\uc694. \uc791\uc740 \ucc28\uc774\uc778\ub370 \uccb4\uac10\uc774 \ub2ec\ub77c\uc9c8 \ub54c\uac00 \uc788\uac70\ub4e0\uc694.\n<\/p>\n

    \n \ud2b8\ub79c\uc2a4\uc9c0\ubc29\u00b7\ud3ec\ud654\uc9c0\ubc29\uacfc \ud608\uad00 \ubd80\ub2f4
    \n<\/h2>\n

    \n \ub3c4\ub11b\uc740 \ub300\uccb4\ub85c \uae30\ub984\uc5d0 \ud280\uae30\ub294 \uc74c\uc2dd\uc774\ub77c \uc9c0\ubc29 \uc774\uc57c\uae30\ub97c \ube7c\ub193\uae30 \uc5b4\ub824\uc6cc\uc694. \uc694\uc998\uc740 \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc744 \uc904\uc778 \uc81c\ud488\ub3c4 \ub9ce\uc9c0\ub9cc, \uc81c\ud488\ub9c8\ub2e4 \ucc28\uc774\uac00 \uc788\uace0 \ud3ec\ud654\uc9c0\ubc29\uc740 \uc5ec\uc804\ud788 \ub4e4\uc5b4 \uc788\uc744 \uc218 \uc788\uc5b4\uc694. \ud3ec\ud654\uc9c0\ubc29\uc740 \uacfc\ud558\uac8c \uc12d\ucde8\ud558\uba74 LDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub9ac\uc5d0 \ubd80\ub2f4\uc774 \ub420 \uc218 \uc788\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc5b4\uc694. \ubbf8\uad6d\uc2ec\uc7a5\ud611\ud68c\ub294 \ud3ec\ud654\uc9c0\ubc29\uc744 \ucd1d\uc5f4\ub7c9\uc758 6% \ubbf8\ub9cc\uc73c\ub85c \uc81c\ud55c\ud558\ub77c\uace0 \uad8c\uace0\ud558\uace0 \uc788\uace0, \uad6d\ub0b4 \uc601\uc591\uc131\ubd84 \uae30\uc900\uc5d0\uc11c\ub3c4 \ud3ec\ud654\uc9c0\ubc29 \ud558\ub8e8 \uae30\uc900\uce58\ub294 15g\uc73c\ub85c \uc81c\uc2dc\ub3fc \uc788\uc5b4\uc694.\n<\/p>\n

      \n
    • \n \u25cf<\/span>
      \n \ud2b8\ub79c\uc2a4\uc9c0\ubc29<\/strong>\uc740 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub9ac \uce21\uba74\uc5d0\uc11c \ud2b9\ud788 \ud53c\ud558\ub294 \ucabd\uc774 \uad8c\uc7a5\ub3fc\uc694.\n <\/li>\n
    • \n \u25cf<\/span>
      \n \ud3ec\ud654\uc9c0\ubc29<\/strong>\uc740 \uc81c\ud488\ub9c8\ub2e4 \ud568\ub7c9 \ucc28\uc774\uac00 \uc788\uc73c\ub2c8 \uc601\uc591\uc131\ubd84\ud45c\ub97c \ud655\uc778\ud558\ub294 \uac8c \uc88b\uc544\uc694.\n <\/li>\n
    • \n \u25cf<\/span>
      \n \ud280\uae40 \uc74c\uc2dd \ube48\ub3c4<\/strong>\uac00 \uc7a6\ub2e4\uba74 \ub3c4\ub11b\ubfd0 \uc544\ub2c8\ub77c \uac10\uc790\ud280\uae40, \ud280\uae34 \ube75\ub958\uae4c\uc9c0 \uac19\uc774 \uc810\uac80\ud574\ubcf4\uba74 \uc88b\uc544\uc694.\n <\/li>\n<\/ul>\n

      \n \uc5ec\uae30\uc11c \uc911\uc694\ud55c \uac74 \ub3c4\ub11b \ud558\ub098\ub9cc \ucf55 \uc9d1\uc5b4\uc11c \ubb34\uc12d\uac8c \ubcf4\ub294 \uac8c \uc544\ub2c8\uc5d0\uc694. \ud558\ub8e8 \uc804\uccb4 \uc2dd\uc0ac \uc548\uc5d0\uc11c \ud3ec\ud654\uc9c0\ubc29\uc774 \uc5bc\ub9c8\ub098 \uc313\uc774\ub294\uc9c0\uac00 \uc911\uc694\ud574\uc694. \uc544\uce68\uc5d0 \ub3c4\ub11b, \uc810\uc2ec\uc5d0 \uae30\ub984\uc9c4 \uace0\uae30, \uc800\ub141\uc5d0 \ud280\uae40\ub958\uae4c\uc9c0 \uc774\uc5b4\uc9c0\uba74 \uadf8\ub0a0\uc758 \uc9c0\ubc29 \uc12d\ucde8\ub7c9\uc740 \uc0dd\uac01\ubcf4\ub2e4 \uc27d\uac8c \uc62c\ub77c\uac08 \uc218 \uc788\uac70\ub4e0\uc694. \uadf8\ub798\uc11c \ub3c4\ub11b \uba39\ub294 \ub0a0\uc740 \ub2e4\ub978 \ub07c\ub2c8\ub97c \uc870\uae08 \ub354 \ub2f4\ubc31\ud558\uac8c \uc7a1\ub294 \uc2dd\uc73c\ub85c \uade0\ud615\uc744 \ub9de\ucd94\ub294 \uac8c \ud604\uc2e4\uc801\uc778 \ubc29\ubc95\uc774\uc5d0\uc694.\n<\/p>\n

      <\/p>\n

      \n \ubc24\ub2a6\uc740 \ub3c4\ub11b\uc774 \ub354 \uc544\uc26c\uc6b4 \uc774\uc720
      \n<\/h2>\n

      \n \ub3c4\ub11b\uc774 \uc81c\uc77c \uc704\ud5d8\ud55c \uc21c\uac04\uc740 \uac1c\uc778\uc801\uc73c\ub85c \ubc24\uc774\uc5d0\uc694. \ud558\ub8e8 \ub9c8\ubb34\ub9ac\ud558\uace0 \uc53b\uace0 \ub098\uc654\ub294\ub370, \uc2dd\ud0c1 \uc704\uc5d0 \ub0a8\uc740 \ub3c4\ub11b \ud558\ub098\uac00 \ubcf4\uc774\uba74\u2026 \uc640, \uadf8 \uc720\ud639 \uc9c4\uc9dc \uc138\uc8e0. \uadf8\ub7f0\ub370 \uc800\ub141 \uc2dd\uc0ac \ub4a4\uc5d0 \ub2e8 \uc74c\uc2dd\uc744 \uba39\ub294 \uc2b5\uad00\uc740 \ud608\ub2f9 \ubcc0\ub3d9\uc744 \ud0a4\uc6b8 \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c\ub3c4 \uc788\uc5b4\uc694. \ud2b9\ud788 \ubc24\uc5d0\ub294 \ud65c\ub3d9\ub7c9\uc774 \uc904\uc5b4\ub4dc\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544\uc11c, \ub2e8 \uac04\uc2dd\uc744 \uba39\uace0 \ubc14\ub85c \ub215\uac70\ub098 \uc549\uc544\ub9cc \uc788\uc73c\uba74 \ubab8\uc774 \uadf8 \uc5d0\ub108\uc9c0\ub97c \uc4f0\ub294 \ud750\ub984\ub3c4 \ub0ae\uc544\uc9c8 \uc218 \uc788\uc5b4\uc694.\n<\/p>\n

      \n \ubb3c\ub860 \ubc24\uc5d0 \ub3c4\ub11b \ud55c \uc785 \uba39\uc5c8\ub2e4\uace0 \ubaa8\ub450\uc5d0\uac8c \uac19\uc740 \ubc18\uc751\uc774 \uc0dd\uae30\ub294 \uac74 \uc544\ub2c8\uc5d0\uc694. \uc0ac\ub78c\ub9c8\ub2e4 \ud608\ub2f9 \ubc18\uc751\ub3c4 \ub2e4\ub974\uace0, \ud3c9\uc18c \uc2dd\uc0ac\uc640 \uc6b4\ub3d9 \uc2b5\uad00\ub3c4 \ub2e4\ub974\ub2c8\uae4c\uc694. \ub2e4\ub9cc \uc2b5\uad00\uc801\uc73c\ub85c \ub2a6\uc740 \uc2dc\uac04\uc5d0 \ub2ec\uace0 \uae30\ub984\uc9c4 \uac04\uc2dd\uc744 \uba39\ub294\ub2e4\uba74 \uc544\uce68 \ucee8\ub514\uc158, \uc18d \ub354\ubd80\ub8e9\ud568, \uc2dd\uc695 \ud328\ud134\uae4c\uc9c0 \ud55c \ubc88 \uc0b4\ud3b4\ubcfc \ud544\uc694\uac00 \uc788\uc5b4\uc694. \u201c\uc65c \uc544\uce68\ubd80\ud130 \ub610 \ub2e8 \uac8c \ub2f9\uae30\uc9c0?\u201d \uc2f6\uc740 \ub0a0\uc774 \ubc18\ubcf5\ub41c\ub2e4\uba74, \uc804\ub0a0 \ubc24 \uac04\uc2dd\uc774 \ud78c\ud2b8\uc77c \uc218\ub3c4 \uc788\uac70\ub4e0\uc694.\n<\/p>\n

      \n

      \n \uac00\ubccd\uac8c \uae30\uc5b5\ud558\uae30<\/strong> \ubc24 \ub3c4\ub11b\uc740 \ub9db\uc740 \uc88b\uc740\ub370, \ud608\ub2f9\uacfc \uc218\uba74 \ub9ac\ub4ec\uc744 \uc0dd\uac01\ud558\uba74 \uc790\uc8fc \ubc18\ubcf5\ud558\uae30\uc5d4 \uc544\uc26c\uc6b4 \uc120\ud0dd\uc774\uc5d0\uc694. \uaf2d \uba39\uace0 \uc2f6\ub2e4\uba74 \ub2a6\uc740 \ubc24\ubcf4\ub2e4\ub294 \ub0ae \uc2dc\uac04, \uadf8\ub9ac\uace0 \uc791\uc740 \uc591\uc73c\ub85c \uc990\uae30\ub294 \ucabd\uc774 \ub35c \ubd80\ub2f4\uc2a4\ub7ec\uc6cc\uc694.\n <\/p>\n<\/div>\n

      \n \uaf2d \uba39\uace0 \uc2f6\uc744 \ub54c \ub35c \ubd80\ub2f4\uc2a4\ub7fd\uac8c \uba39\ub294 \ubc95
      \n<\/h2>\n

      \n \ub3c4\ub11b\uc744 \uc644\uc804\ud788 \ub04a\uc73c\ub77c\ub294 \ub9d0\uc740 \uc194\uc9c1\ud788 \ub108\ubb34 \ube61\uc138\uc694. \uba39\uace0 \uc2f6\uc740 \ub0a0\uc774 \uc788\uc796\uc544\uc694. \uc0dd\uc77c \uc120\ubb3c\ub85c \ub4e4\uc5b4\uc624\uae30\ub3c4 \ud558\uace0, \ud68c\uc758\uc2e4\uc5d0 \ub204\uac00 \uc0ac\ub2e4 \ub193\uae30\ub3c4 \ud558\uace0, \ucee4\ud53c\ub791 \uac19\uc774 \uba39\uc73c\uba74 \uae30\ubd84\uc774 \ud655 \ud480\ub9ac\ub294 \ub0a0\ub3c4 \uc788\uace0\uc694. \uadf8\ub798\uc11c \uc800\ub294 \u201c\uba39\uc9c0 \ub9c8\uc138\uc694\u201d\ubcf4\ub2e4 \u201c\uba39\ub294 \ubc29\uc2dd\uc744 \ubc14\uafd4\ubcf4\uc138\uc694\u201d\uac00 \ub354 \ud604\uc2e4\uc801\uc774\ub77c\uace0 \uc0dd\uac01\ud574\uc694. \ud2b9\ud788 \ub3c4\ub11b\uc744 \uba39\uae30 \uc804\uc5d0 \ub2ec\uac40, \uadf8\ub9ad \uc694\uac70\ud2b8, \uacac\uacfc\ub958, \ubca0\ub9ac\ub958\ucc98\ub7fc \ub2e8\ubc31\uc9c8\uc774\ub098 \uc2dd\uc774\uc12c\uc720\uac00 \uc788\ub294 \uc74c\uc2dd\uc744 \uba3c\uc800 \uba39\uc73c\uba74 \ub3c4\ub11b\ub9cc \ub2e8\ub3c5\uc73c\ub85c \uba39\ub294 \uac83\ubcf4\ub2e4 \ud3ec\ub9cc\uac10 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc5b4\uc694.\n<\/p>\n\n\n\n\n\n\n\n\n
      \uba39\uace0 \uc2f6\uc740 \uc0c1\ud669<\/th>\n\ucd94\ucc9c\ud558\ub294 \ubc29\uc2dd<\/th>\n\uc774\uc720<\/th>\n<\/tr>\n<\/thead>\n
      \uc544\uce68 \ub300\uc6a9\uc73c\ub85c \uba39\uace0 \uc2f6\uc744 \ub54c<\/td>\n\uc0b6\uc740 \ub2ec\uac40\uc774\ub098 \ubb34\uac00\ub2f9 \uc694\uac70\ud2b8\uc640 \ud568\uaed8<\/td>\n\ub2e8\ub3c5 \uc12d\ucde8\ubcf4\ub2e4 \ud3ec\ub9cc\uac10 \uc720\uc9c0\uc5d0 \uc720\ub9ac\ud560 \uc218 \uc788\uc74c<\/td>\n<\/tr>\n
      \ucee4\ud53c\uc640 \uac19\uc774 \uba39\uc744 \ub54c<\/td>\n\ub2ec\uc9c0 \uc54a\uc740 \uc544\uba54\ub9ac\uce74\ub178\ub098 \ubb34\uac00\ub2f9 \uc74c\ub8cc \uc120\ud0dd<\/td>\n\ub2f9 \uc12d\ucde8\uac00 \uc74c\ub8cc\uc5d0\uc11c \ub610 \ub298\uc5b4\ub098\ub294 \uac78 \uc904\uc774\uae30 \uc88b\uc74c<\/td>\n<\/tr>\n
      \uc5ec\ub7ec \uac1c\uac00 \ub208\uc55e\uc5d0 \uc788\uc744 \ub54c<\/td>\n\ucc98\uc74c\ubd80\ud130 \ubc18 \uac1c \ub610\ub294 \ud55c \uac1c\ub9cc \uc811\uc2dc\uc5d0 \ub35c\uae30<\/td>\n\ubb34\uc758\uc2dd\uc801\uc73c\ub85c \uacc4\uc18d \uc9d1\ub294 \uac78 \ub9c9\uae30 \uc26c\uc6c0<\/td>\n<\/tr>\n
      \ubc24\uc5d0 \uac11\uc790\uae30 \ub2f9\uae38 \ub54c<\/td>\n\uac00\ub2a5\ud558\uba74 \ub2e4\uc74c \ub0a0 \ub0ae\uc73c\ub85c \ubbf8\ub8e8\uae30<\/td>\n\ub2a6\uc740 \uc2dc\uac04 \ub2e8 \uac04\uc2dd \uc2b5\uad00\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

      \n \uadf8\ub9ac\uace0 \ud558\ub8e8\uc5d0 \uc5ec\ub7ec \uac1c\ub294 \uc870\uae08 \uc695\uc2ec\uc774\uc5d0\uc694. \uaf2d \uba39\uace0 \uc2f6\ub2e4\uba74 \ud558\ub8e8 \ud55c \uac1c \uc815\ub3c4\ub85c \uc120\uc744 \uc815\ud574\ub450\ub294 \uac8c \uc88b\uc544\uc694. \ud2b9\ud788 \ud06c\ub9bc\uc774 \uaf49 \ucc2c \ub3c4\ub11b\uc774\ub098 \ucd08\ucf5c\ub9bf \ucf54\ud305\uc774 \ub450\uaebc\uc6b4 \ub3c4\ub11b\uc740 \uc0dd\uac01\ubcf4\ub2e4 \ubb35\uc9c1\ud574\uc694. \ub9db\uc788\uc8e0. \ub9db\uc788\ub294\ub370, \uc9c4\uc9dc \ubb35\uc9c1\ud569\ub2c8\ub2e4 \u314e\u314e \uadf8\ub798\uc11c \uc800\ub294 \ub3c4\ub11b\uc744 \uba39\ub294 \ub0a0\uc5d4 \uc74c\ub8cc\ub294 \ubb34\uc870\uac74 \ub35c \ub2ec\uac8c \uace0\ub974\uace0, \uadf8\ub0a0 \ub2e4\ub978 \uac04\uc2dd\uc740 \uc870\uae08 \uc904\uc774\ub294 \uc2dd\uc73c\ub85c \ud0c0\ud611\ud558\ub294 \ud3b8\uc774\uc5d0\uc694. \uc644\ubcbd\ud55c \uc2dd\ub2e8\ubcf4\ub2e4 \uc774\ub7f0 \ud0c0\ud611\uc774 \uc624\ub798\uac00\ub354\ub77c\uace0\uc694.\n<\/p>\n

      \n \ub3c4\ub11b \uace0\ub97c \ub54c \ud655\uc778\ud558\uba74 \uc88b\uc740 \uccb4\ud06c\ub9ac\uc2a4\ud2b8
      \n<\/h2>\n

      \n \ub3c4\ub11b\uc744 \uc544\uc608 \uc548 \uba39\ub294 \uac8c \uc5b4\ub835\ub2e4\uba74, \uace0\ub974\ub294 \uae30\uc900\uc744 \uc870\uae08 \ubc14\uafb8\uba74 \ub3fc\uc694. \uc81c\uc77c \uba3c\uc800 \ubcfc \uac74 \ud06c\uae30\uc608\uc694. \uc694\uc998 \ub3c4\ub11b\uc740 \ud06c\ub9bc\ub3c4 \ub9ce\uace0 \ud1a0\ud551\ub3c4 \ud654\ub824\ud574\uc11c \ud558\ub098\uac00 \uac70\uc758 \ub514\uc800\ud2b8 \ud55c \ub07c\ucc98\ub7fc \ub290\uaef4\uc9c8 \ub54c\uac00 \uc788\uc5b4\uc694. \ub450 \ubc88\uc9f8\ub294 \uc601\uc591\uc131\ubd84\ud45c\uc608\uc694. \ud3ec\ud654\uc9c0\ubc29, \ub2f9\ub958, \uc5f4\ub7c9\uc744 \ud55c \ubc88\ub9cc \ubd10\ub3c4 \u201c\uc544 \uc774\uac74 \uc624\ub298 \ud55c \uac1c\uba74 \ucda9\ubd84\ud558\uaca0\ub2e4\u201d \uc2f6\uc740 \uac10\uc774 \uc640\uc694. \uadc0\ucc2e\uc544\ub3c4 \ud55c\ub450 \ubc88 \ubcf4\uba74 \ub098\uc911\uc5d4 \ub300\ucda9 \ub208\uce58\uac00 \uc0dd\uaca8\uc694.\n<\/p>\n

        \n
      1. \n \uc601\uc591\uc131\ubd84\ud45c\uc5d0\uc11c \ud3ec\ud654\uc9c0\ubc29 \ud655\uc778\ud558\uae30<\/strong>
        \n \ud558\ub8e8 \uae30\uc900\uce58 15g\uc744 \uc0dd\uac01\ud558\uba74\uc11c, \ub2e4\ub978 \uc2dd\uc0ac\uc5d0\uc11c \ub4e4\uc5b4\uc62c \uc9c0\ubc29\uae4c\uc9c0 \uac19\uc774 \uacc4\uc0b0\ud574\ubcf4\uba74 \uc88b\uc544\uc694.\n <\/li>\n
      2. \n \ub2f9\ub958\uac00 \ub192\uc740 \uc81c\ud488\uc740 \uc74c\ub8cc\ub97c \ubb34\uac00\ub2f9\uc73c\ub85c \uace0\ub974\uae30<\/strong>
        \n \ub3c4\ub11b\ub3c4 \ub2ec\uace0 \uc74c\ub8cc\ub3c4 \ub2ec\uba74 \ub2f9 \uc12d\ucde8\uac00 \ub108\ubb34 \uc27d\uac8c \uc62c\ub77c\uac00\uc694.\n <\/li>\n
      3. \n \ud06c\ub9bc\u00b7\ucd08\ucf54 \ucf54\ud305 \ub9ce\uc740 \uc81c\ud488\uc740 \ube48\ub3c4 \uc904\uc774\uae30<\/strong>
        \n \ub9db\uc740 \ud654\ub824\ud558\uc9c0\ub9cc \ub2f9\uacfc \uc9c0\ubc29\uc774 \uac19\uc774 \ub298\uae30 \uc26c\uc6b4 \uc870\ud569\uc774\uc5d0\uc694.\n <\/li>\n
      4. \n \uc2dd\uc0ac \ub300\uc2e0 \uba39\uc9c0 \uc54a\uae30<\/strong>
        \n \ub3c4\ub11b \ud558\ub098\ub85c \ub07c\ub2c8\ub97c \ub54c\uc6b0\uba74 \uae08\ubc29 \ubc30\uace0\ud30c\uc838\uc11c \ub2e4\ub978 \uac04\uc2dd\uc744 \ub354 \ucc3e\uac8c \ub420 \uc218 \uc788\uc5b4\uc694.\n <\/li>\n
      5. \n \uba39\uc744 \ub550 \uc8c4\ucc45\uac10\ubcf4\ub2e4 \uc591 \uc870\uc808<\/strong>
        \n \uac00\ub054 \uc990\uae30\ub294 \uac04\uc2dd\uc740 \uad1c\ucc2e\uc544\uc694. \ub300\uc2e0 \uc790\uc8fc, \ub9ce\uc774, \ub2a6\uac8c \uba39\ub294 \ud328\ud134\ub9cc \uc904\uc5ec\ubcf4\uc138\uc694.\n <\/li>\n<\/ol>\n

        \n \uacb0\uad6d \ub3c4\ub11b\uc740 \u201c\uac00\ub054 \uc990\uae30\ub294 \uac04\uc2dd\u201d \uc704\uce58\uc5d0 \uc788\uc744 \ub54c \uc81c\uc77c \ubb34\ub09c\ud574\uc694. \ub9e4\uc77c \uc544\uce68 \ub8e8\ud2f4\ucc98\ub7fc \ub4e4\uc5b4\uc624\uba74 \ud608\ub2f9, \uc9c0\ubc29, \uc804\uccb4 \uc2dd\uc0ac \uade0\ud615\uc774 \uc870\uae08\uc529 \ud750\ud2b8\ub7ec\uc9c8 \uc218 \uc788\uc73c\ub2c8\uae4c\uc694. \ud2b9\ud788 \ub2f9\ub1e8\ubcd1, \uace0\uc9c0\ud608\uc99d, \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8 \uc694\uc778\uc774 \uc788\uac70\ub098 \uc774\ubbf8 \uce58\ub8cc \uc911\uc774\ub77c\uba74 \uac1c\uc778 \uc0c1\ud0dc\uc5d0 \ub9de\ucdb0 \uc758\ub8cc\uc9c4\uacfc \uc2dd\uc0ac \uc870\uc808\uc744 \uc0c1\uc758\ud558\ub294 \uac8c \uc88b\uc544\uc694. \uac74\uac15 \uc815\ubcf4\ub294 \ub0b4 \ubab8\uc5d0 \ub9de\uac8c \uc801\uc6a9\ud574\uc57c \uc9c4\uc9dc \uc4f8\ubaa8\uac00 \uc788\uac70\ub4e0\uc694.\n<\/p>\n

        <\/p>\n

        \n

        \n \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38\n <\/p>\n

        \n
        \n \uc9c8\ubb38<\/span>
        \n \ub3c4\ub11b\uc744 \ud55c \ubc88 \uba39\uc73c\uba74 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \ubc14\ub85c \uc548 \uc88b\uc740\uac00\uc694?<\/strong>\n <\/div>\n
        \n \ub2f5\ubcc0<\/span><\/p>\n

        \n \ud55c \ubc88 \uba39\uc5c8\ub2e4\uace0 \ubc14\ub85c \ubb38\uc81c\uac00 \uc0dd\uae34\ub2e4\uace0 \ubcfc \ud544\uc694\ub294 \uc5c6\uc5b4\uc694. \uc911\uc694\ud55c \uac74 \ube48\ub3c4\uc640 \uc591\uc774\uc5d0\uc694. \ub3c4\ub11b\uc744 \uc790\uc8fc \uc2dd\uc0ac \ub300\uc6a9\uc73c\ub85c \uba39\uac70\ub098, \ub2ec\ub2ec\ud55c \uc74c\ub8cc\uc640 \ud568\uaed8 \ubc18\ubcf5\ud574\uc11c \uba39\ub294 \uc2b5\uad00\uc774 \uc788\uc73c\uba74 \ud608\ub2f9\uacfc \uc9c0\ubc29 \uc12d\ucde8 \uad00\ub9ac \uce21\uba74\uc5d0\uc11c \ubd80\ub2f4\uc774 \ucee4\uc9c8 \uc218 \uc788\uc5b4\uc694.\n <\/p>\n<\/p><\/div>\n<\/p><\/div>\n

        \n
        \n \uc9c8\ubb38<\/span>
        \n \ub3c4\ub11b \uba39\uc744 \ub54c \uac19\uc774 \uba39\uc73c\uba74 \uc88b\uc740 \uc74c\uc2dd\uc774 \uc788\ub098\uc694?<\/strong>\n <\/div>\n
        \n \ub2f5\ubcc0<\/span><\/p>\n

        \n \ub3c4\ub11b\ub9cc \ub2e8\ub3c5\uc73c\ub85c \uba39\uae30\ubcf4\ub2e4 \ub2ec\uac40, \uadf8\ub9ad \uc694\uac70\ud2b8, \uacac\uacfc\ub958, \ubca0\ub9ac\ub958\ucc98\ub7fc \ub2e8\ubc31\uc9c8\uc774\ub098 \uc2dd\uc774\uc12c\uc720\uac00 \uc788\ub294 \uc74c\uc2dd\uc744 \uba3c\uc800 \uba39\uac70\ub098 \ud568\uaed8 \uba39\ub294 \ubc29\uc2dd\uc774 \ud3ec\ub9cc\uac10 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc5b4\uc694. \uc74c\ub8cc\ub294 \uac00\ub2a5\ud558\uba74 \ubb34\uac00\ub2f9 \ucabd\uc774 \ub354 \ubb34\ub09c\ud574\uc694.\n <\/p>\n<\/p><\/div>\n<\/p><\/div>\n

        \n
        \n \uc9c8\ubb38<\/span>
        \n \ud2b8\ub79c\uc2a4\uc9c0\ubc29 0g\uc774\uba74 \ub3c4\ub11b\uc744 \uc790\uc8fc \uba39\uc5b4\ub3c4 \uad1c\ucc2e\ub098\uc694?<\/strong>\n <\/div>\n
        \n \ub2f5\ubcc0<\/span><\/p>\n

        \n \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc774 \uc801\uac70\ub098 0g\uc73c\ub85c \ud45c\uc2dc\ub3fc\ub3c4 \ud3ec\ud654\uc9c0\ubc29, \ub2f9\ub958, \uc5f4\ub7c9\uc740 \uc5ec\uc804\ud788 \ud655\uc778\ud574\uc57c \ud574\uc694. \ub3c4\ub11b\uc740 \uc81c\ud488\uc5d0 \ub530\ub77c \ud06c\ub9bc\uacfc \ucf54\ud305\uc774 \ub9ce\uc544\uc9c8\uc218\ub85d \ubd80\ub2f4\uc774 \ucee4\uc9c8 \uc218 \uc788\uc5b4\uc11c, \uc601\uc591\uc131\ubd84\ud45c\ub97c \ubcf4\uace0 \ud558\ub8e8 \uc804\uccb4 \uc2dd\uc0ac \uc548\uc5d0\uc11c \uc870\uc808\ud558\ub294 \uac8c \uc88b\uc544\uc694.\n <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n

        <\/p>\n

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