{"id":13607,"date":"2025-11-21T20:33:00","date_gmt":"2025-11-21T20:33:00","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=13607"},"modified":"2026-08-06T09:57:09","modified_gmt":"2026-08-06T09:57:09","slug":"%eb%a7%88%eb%8a%98-%ec%9d%b4%eb%a0%87%ea%b2%8c-%eb%a8%b9%ec%96%b4%ec%95%bc-%eb%8d%94-%ec%a2%8b%eb%8b%a4-%ed%95%ad%ec%82%b0%ed%99%94%c2%b7%ed%95%ad%ec%95%94-%ed%9a%a8%ea%b3%bc-%eb%86%92%ec%9d%b4","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/ja\/2025\/11\/%eb%a7%88%eb%8a%98-%ec%9d%b4%eb%a0%87%ea%b2%8c-%eb%a8%b9%ec%96%b4%ec%95%bc-%eb%8d%94-%ec%a2%8b%eb%8b%a4-%ed%95%ad%ec%82%b0%ed%99%94%c2%b7%ed%95%ad%ec%95%94-%ed%9a%a8%ea%b3%bc-%eb%86%92%ec%9d%b4.html","title":{"rendered":"\ub9c8\ub298, \uc774\ub807\uac8c \uba39\uc5b4\uc57c \ub354 \uc88b\ub2e4! \ud56d\uc0b0\ud654\u00b7\ud56d\uc554 \ud6a8\uacfc \ub192\uc774\ub294 \uc870\ub9ac\ubc95\uacfc \ud558\ub8e8 \uc801\uc815 \uc12d\ucde8\ub7c9"},"content":{"rendered":"

\n \ucc0c\uac1c\uc5d0\ub3c4, \ubcf6\uc74c\uc5d0\ub3c4, \uae40\uce58\uc5d0\ub3c4 \ub4e4\uc5b4\uac00\ub294 \ub9c8\ub298\u2026 \uadf8\ub0e5 \u201c\ud5a5 \ub0b4\ub294 \uc870\uc5f0\u201d\uc73c\ub85c\ub9cc \uc4f0\uace0 \uc788\ub2e4\uba74 \uc870\uae08 \uc544\uae4c\uc6b8 \uc218 \uc788\uc5b4\uc694. \ud83d\ude42\n<\/p>\n

\n\n\n\n\n
\"\uc775\ud78c<\/a><\/td>\n<\/tr>\n
\ub9c8\ub298, \uc774\ub807\uac8c \uba39\uc5b4\uc57c \ub354 \uc88b\ub2e4!<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\uc800\ub3c4 \uc608\uc804\uc5d0\ub294 \ub9c8\ub298\uc744 \u201c\uadf8\ub0e5 \ub9ce\uc774 \ub123\uc73c\uba74 \ub9db\uc788\uc5b4\uc9c0\ub294 \uc7ac\ub8cc\u201d \uc815\ub3c4\ub85c\ub9cc \uc0dd\uac01\ud588\uc5b4\uc694.
\n \uadf8\ub7f0\ub370 \uc704\uac00 \uc870\uae08 \uc608\ubbfc\ud574\uc9c0\uba74\uc11c, \uc0dd\ub9c8\ub298\uc744 \uacf5\ubcf5\uc5d0 \uba39\uc5c8\ub2e4\uac00 \uc18d\uc774 \uc4f0\ub9b0 \uacbd\ud5d8\uc744 \ud55c \ub4a4\ub85c \u201c\uc5b4\ub5bb\uac8c \uba39\uc5b4\uc57c \ub0b4 \ubab8\uc5d0 \uc798 \ub9de\uc744\uae4c?\u201d\ub97c \uc9c4\uc9c0\ud558\uac8c \uace0\ubbfc\ud558\uac8c \ub418\ub354\ub77c\uace0\uc694.
\n \uc5f0\uad6c\ub4e4\uc744 \ucc3e\uc544\ubcf4\uba74 \ub9c8\ub298\uc740 \uc5f4\uc744 \uac00\ud558\ub290\ub0d0, \uc5b8\uc81c \ub2e4\uc9c0\ub290\ub0d0, \uc5b4\ub290 \uc815\ub3c4 \uc591\uc744 \uba39\ub290\ub0d0\uc5d0 \ub530\ub77c \ud56d\uc0b0\ud654 \uc131\ubd84 \uad6c\uc131\ub3c4 \ub2ec\ub77c\uc9c0\uace0, \uc704\u00b7\uc7a5\uc5d0 \ub290\uaef4\uc9c0\ub294 \uccb4\uac10\ub3c4 \uaf64 \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub2e4\uace0 \ud574\uc694.
\n \uadf8\ub798\uc11c \uc624\ub298\uc740 \ub9c8\ub298\uc758 \ud56d\uc0b0\ud654\u00b7\uba74\uc5ed \uad00\ub828 \uc5f0\uad6c\uc5d0\uc11c \uc5b8\uae09\ub418\ub294 \ud3ec\uc778\ud2b8<\/strong>\ub97c \ubc14\ud0d5\uc73c\ub85c, \uc77c\uc0c1\uc5d0\uc11c \ubd80\ub2f4 \uc5c6\uc774 \ub530\ub77c \ud558\uae30 \uc88b\uc740 \u201c\ub9c8\ub298 \uba39\ub294 \ubc95\u00b7\ubcf4\uad00\ubc95\u201d\uc744 \ucc2c\ucc2c\ud788 \ud480\uc5b4\ubcf4\ub824\uace0 \ud569\ub2c8\ub2e4.
\n \ub9c8\ub298 \uc88b\uc544\ud558\uc9c0\ub9cc \uc18d\uc774 \uc608\ubbfc\ud574\uc11c \uace0\ubbfc\uc774\uc168\ub2e4\uba74, \ub05d\uae4c\uc9c0 \uac19\uc774 \ud55c \ubc88 \uc815\ub9ac\ud574\ubd10\uc694!\n<\/p>\n

\n

\uc774 \uae00\uc5d0\uc11c \ub2e4\ub8e8\ub294 \ub0b4\uc6a9<\/p>\n

    \n
  1. \n
    \n \ub9c8\ub298, \ubc18\ucc2c\uc6a9 \ub9d0\uace0 \u2018\uac74\uac15 \uc2dd\uc7ac\ub8cc\u2019\ub85c \ub2e4\uc2dc \ubcf4\uae30
    \n <\/a>\n <\/li>\n
  2. \n
    \n \uc54c\ub9ac\uc2e0\uacfc \ud56d\uc0b0\ud654 \uc131\ubd84, \ub9c8\ub298 \ud6a8\ub2a5 \ud55c \ubc88\uc5d0 \uc815\ub9ac
    \n <\/a>\n <\/li>\n
  3. \n
    \n \uc0dd\ub9c8\ub298 vs \uc775\ud78c \ub9c8\ub298, \ubb50\uac00 \ub2e4\ub978\uac00\uc694?
    \n <\/a>\n <\/li>\n
  4. \n
    \n \ud56d\uc0b0\ud654\u00b7\ud48d\ubbf8 \uc0b4\ub9ac\ub294 \ub9c8\ub298 \uc870\ub9ac\ubc95 \uc544\uc774\ub514\uc5b4
    \n <\/a>\n <\/li>\n
  5. \n
    \n \ud558\ub8e8 \uc801\uc815 \uc12d\ucde8\ub7c9\uacfc \uc704\u00b7\uc7a5 \uac74\uac15\uc744 \uc704\ud55c \uc8fc\uc758\uc810
    \n <\/a>\n <\/li>\n
  6. \n
    \n \uacf0\ud321\uc774 \uac71\uc815 \uc904\uc774\ub294 \ub9c8\ub298 \ubcf4\uad00\u00b7\ud65c\uc6a9 \ub8e8\ud2f4
    \n <\/a>\n <\/li>\n<\/ol>\n<\/div>\n

    <\/p>\n

    \n 1. \ub9c8\ub298, \ubc18\ucc2c\uc6a9 \ub9d0\uace0 \u2018\uac74\uac15 \uc2dd\uc7ac\ub8cc\u2019\ub85c \ub2e4\uc2dc \ubcf4\uae30
    \n<\/h2>\n

    \n \ud55c\uad6d \ubc25\uc0c1\uc5d0\uc11c \ub9c8\ub298\uc740 \uc0ac\uc2e4 \u201c\uacf5\uae30 \uac19\uc740 \uc874\uc7ac\u201d\uc8e0. \uae40\uce58\uc5d0\ub3c4, \ucc0c\uac1c\uc5d0\ub3c4, \ubcf6\uc74c\uc5d0\ub3c4 \ub298 \ub4e4\uc5b4\uac00\ub2e4 \ubcf4\ub2c8
    \n \uc624\ud788\ub824 \uc5bc\ub9c8\ub098, \uc5b4\ub5bb\uac8c \uba39\uace0 \uc788\ub294\uc9c0<\/strong> \uc758\uc2dd\ud558\uc9c0 \uc54a\uace0 \uc9c0\ub098\uac00\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544\uc694.
    \n \uadf8\ub7f0\ub370 \uc5f0\uad6c\ub4e4\uc744 \ubcf4\uba74 \ub9c8\ub298\uc740 \ub2e8\uc21c \ud5a5\uc2e0\ub8cc\ub97c \ub118\uc5b4, \uc5f4\uc744 \uac00\ud558\ub294 \ubc29\uc2dd\uacfc \uc12d\ucde8\ub7c9\uc5d0 \ub530\ub77c \ud56d\uc0b0\ud654\u00b7\uba74\uc5ed \uad00\ub828 \uc9c0\ud45c\uac00 \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub294 \uaf64 \ud765\ubbf8\ub85c\uc6b4 \uc2dd\uc7ac\ub8cc\uc608\uc694.\n<\/p>\n

    \n \ud2b9\ud788 \ub9c8\ub298 \ud2b9\uc720\uc758 \ub0c4\uc0c8\ub97c \ub0b4\ub294 \uc54c\ub9ac\uc2e0(allicin)<\/strong>\uc740 \uc798\uac8c \ub2e4\uc9c0\uac70\ub098 \ube7b\uc744 \ub54c \uc0dd\uc131\ub418\ub294 \uc720\ud669 \ud654\ud569\ubb3c\ub85c,
    \n \uc2e4\ud5d8\u00b7\uc784\uc0c1 \uc5f0\uad6c\uc5d0\uc11c \uba74\uc5ed \uc138\ud3ec\uc758 \ud65c\uc131 \ubcc0\ud654\ub098, \ud608\uc555\u00b7\ud608\uad00 \uac74\uac15 \uc9c0\ud45c\uc640 \uad00\ub828\ud574 \uc5ec\ub7ec \ucc28\ub840 \uc5b8\uae09\ub418\uc5b4 \uc654\uc5b4\uc694.
    \n \ub610 \uc5f4\uc744 \uac00\ud558\uba74 \ud3f4\ub9ac\ud398\ub180\u00b7\ud50c\ub77c\ubcf4\ub178\uc774\ub4dc \uac19\uc740 \ud56d\uc0b0\ud654 \ubb3c\uc9c8 \uad6c\uc131\uc774 \ub2ec\ub77c\uc9c0\uae30 \ub54c\ubb38\uc5d0,
    \n \u201c\uc0dd\uc73c\ub85c \uba39\uc744\uae4c, \uc775\ud600 \uba39\uc744\uae4c, \uc5bc\ub9c8\ub098 \uc775\ud790\uae4c?\u201d<\/em>\uc5d0 \ub530\ub77c \ub9c8\ub298\uc774 \ubab8\uc5d0\uc11c \uc791\uc6a9\ud558\ub294 \uc591\uc0c1\ub3c4 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n<\/p>\n

    \n \ub2e4\ub9cc \uc911\uc694\ud55c \uac74, \ub9c8\ub298\uc774 \uc57d\uc774 \ub418\ub294 \uac74 \uc544\ub2c8\uace0 \uc5b4\ub514\uae4c\uc9c0\ub098 \uc2dd\uc7ac\ub8cc<\/strong>\ub77c\ub294 \uc810\uc774\uc5d0\uc694.
    \n \ud2b9\uc815 \uc9c8\ud658\uc744 \uce58\ub8cc\ud55c\ub2e4\uae30\ubcf4\ub2e4, \ud3c9\uc18c \uc2dd\ub2e8\uc5d0\uc11c \ud56d\uc0b0\ud654\u00b7\ud608\uad00 \uac74\uac15\uc744 \uc2e0\uacbd \uc4f8 \ub54c \uacc1\ub4e4\uc5ec \ud65c\uc6a9\ud558\uae30 \uc88b\uc740 \uc7ac\ub8cc\ub85c \ubcf4\ub294 \uac8c \ud604\uc2e4\uc801\uc774\uc5d0\uc694.
    \n \uc774 \uad00\uc810\uc744 \uae30\uc5b5\ud574 \ub450\uba74, \u201c\uc0dd\ub9c8\ub298\uc740 \ubb34\uc870\uac74 \uc88b\ub2e4\/\ub098\uc058\ub2e4\u201d \uac19\uc740 \uadf9\ub2e8\uc801\uc778 \uc0dd\uac01\uc5d0\uc11c \uc870\uae08 \ubc97\uc5b4\ub098 \uade0\ud615 \uc788\uac8c \uace0\ub974\uae30 \uc26c\uc6cc\uc838\uc694.\n<\/p>\n

    \n 2. \uc54c\ub9ac\uc2e0\uacfc \ud56d\uc0b0\ud654 \uc131\ubd84, \ub9c8\ub298 \ud6a8\ub2a5 \ud55c \ubc88\uc5d0 \uc815\ub9ac
    \n<\/h2>\n

    \n \ub9c8\ub298\uc740 \uc791\uc740 \ucabd \uc548\uc5d0 \uaf64 \ub2e4\uc591\ud55c \uc720\ud6a8 \uc131\ubd84\uc774 \ub4e4\uc5b4 \uc788\uc5b4\uc694.
    \n \ub300\ud45c\uc801\uc73c\ub85c \uc54c\ub824\uc9c4 \uac74 \uc54c\ub9ac\uc2e0, \uc5ec\ub7ec \uc885\ub958\uc758 \uc720\uae30\ud669 \ud654\ud569\ubb3c, \ud3f4\ub9ac\ud398\ub180\u00b7\ud50c\ub77c\ubcf4\ub178\uc774\ub4dc, \uc140\ub808\ub284 \uac19\uc740 \ubbf8\ub124\ub784\uc774\uc5d0\uc694.
    \n \uac01\uac01\uc758 \uc791\uc6a9\uc740 \ubcf5\uc7a1\ud558\uc9c0\ub9cc, \uc5f0\uad6c\uc5d0\uc11c \uc8fc\ub85c \ud56d\uc0b0\ud654 \uc791\uc6a9, \uba74\uc5ed \ubc18\uc751 \uc870\uc808, \ud608\uc555\u00b7\ud608\uad00 \uad00\ub828 \uc9c0\ud45c<\/strong>\uc640 \uc5ee\uc5ec \ub17c\uc758\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.\n<\/p>\n\n\n\n\n\n\n\n\n
    \uad6c\uc131 \uc131\ubd84\u00b7\uad70<\/th>\n\ud2b9\uc9d5(\uc5f0\uad6c\uc5d0\uc11c \uc5b8\uae09\ub418\ub294 \uc5ed\ud560)<\/th>\n\uc2dd\uc2b5\uad00\uc5d0\uc11c\uc758 \uccb4\ud06c \ud3ec\uc778\ud2b8<\/th>\n<\/tr>\n<\/thead>\n
    \uc54c\ub9ac\uc2e0 \ubc0f \uc720\uae30\ud669 \ud654\ud569\ubb3c<\/td>\n\n \ub9c8\ub298\uc744 \ub2e4\uc9c0\uac70\ub098 \ube7b\uc744 \ub54c \uc0dd\uc131\ub418\uba70, \uc2e4\ud5d8\u00b7\uc784\uc0c1 \uc5f0\uad6c\uc5d0\uc11c \uba74\uc5ed \uc138\ud3ec \ud65c\uc131\u00b7\ud608\uc555\u00b7\ud608\uad00 \uc9c0\ud45c\uc640 \uad00\ub828\ud574 \ub17c\uc758\ub428\n <\/td>\n\n \ub108\ubb34 \uace0\uc628\uc5d0\uc11c \uc624\ub798 \uac00\uc5f4\ud558\uba74 \uc77c\ubd80\uac00 \uc904\uc5b4\ub4e4 \uc218 \uc788\uc5b4, \ub108\ubb34 \ud0dc\uc6b0\uc9c0 \uc54a\ub294 \uc870\ub9ac\uac00 \uc720\ub9ac\n <\/td>\n<\/tr>\n
    \ud3f4\ub9ac\ud398\ub180\u00b7\ud50c\ub77c\ubcf4\ub178\uc774\ub4dc<\/td>\n\n \ud56d\uc0b0\ud654 \uc791\uc6a9\uacfc \uad00\ub828\ud574 \ub9ce\uc774 \uc5b8\uae09\ub418\uba70, \uc5f4\ucc98\ub9ac\u00b7\ucd94\ucd9c \ubc29\ubc95\uc5d0 \ub530\ub77c \ud568\ub7c9\uacfc \ud65c\uc131\uc5d0 \ucc28\uc774\uac00 \ubcf4\uace0\ub428\n <\/td>\n\n \uc9c0\ub098\uce58\uac8c \uc13c \ubd88\ubcf4\ub2e4\ub294 \uc801\ub2f9\ud55c \uc628\ub3c4\uc5d0\uc11c \ucda9\ubd84\ud788 \uc775\ud788\ub294 \uc870\ub9ac, \ubc1c\ud6a8\u00b7\uc219\uc131 \ub9c8\ub298 \uc81c\ud488 \ub4f1\uc774 \uc5f0\uad6c\uc5d0\uc11c \uc790\uc8fc \ub4f1\uc7a5\n <\/td>\n<\/tr>\n
    \uc140\ub808\ub284 \ub4f1 \ubbf8\ub124\ub784<\/td>\n\n \ud56d\uc0b0\ud654 \uc2dc\uc2a4\ud15c\uacfc \uad00\ub828\ub41c \ubbf8\ub124\ub784\ub85c \uc54c\ub824\uc838 \uc788\uc73c\uba70, \ub9c8\ub298\ub3c4 \ud55c \uac00\uc9c0 \uacf5\uae09\uc6d0 \uc5ed\ud560\uc744 \ud560 \uc218 \uc788\uc74c\n <\/td>\n\n \ub9c8\ub298\ub9cc\uc73c\ub85c \ucda9\ubd84\ud55c \uc591\uc744 \ucc44\uc6b0\uae30\ubcf4\ub2e4\ub294, \ub2e4\uc591\ud55c \ucc44\uc18c\u00b7\uacac\uacfc\ub958\u00b7\ud574\uc0b0\ubb3c\uacfc \ud568\uaed8 \uc2dd\ub2e8 \uc804\uccb4\uc5d0\uc11c \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud558\uae30\n <\/td>\n<\/tr>\n
    \uc2dd\uc774\uc12c\uc720\u00b7\uae30\ud0c0 \uc131\ubd84<\/td>\n\n \ub9c8\ub298\uc758 \uc12c\uc720\uc9c8\uacfc \uae30\ud0c0 \uc131\ubd84\uc740 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \ud658\uacbd\uacfc \uad00\ub828\ud55c \uc5f0\uad6c\uc5d0\uc11c\ub3c4 \uc77c\ubd80 \ub2e4\ub904\uc9d0\n <\/td>\n\n \uacfc\ubbfc\uc131\ub300\uc7a5\uc99d\ud6c4\uad70 \ub4f1 \uc7a5\uc774 \uc608\ubbfc\ud55c \uacbd\uc6b0, \uc18c\ub7c9\ubd80\ud130 \ubc18\uc751\uc744 \ubcf4\uba74\uc11c \ucc9c\ucc9c\ud788 \uc870\uc808\ud558\ub294 \uac83\uc774 \uc548\uc804\n <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    \n \uc694\uc57d\ud558\uba74, \ub9c8\ub298\uc758 \ud6a8\ub2a5\uc740 \u201c\uc5b4\ub5a4 \uc131\ubd84 \ud558\ub098 \ub355\ubd84\u201d\uc774 \uc544\ub2c8\ub77c \uc5ec\ub7ec \uc131\ubd84\uc774 \ud568\uaed8 \uc791\uc6a9\ud558\ub294 \uacb0\uacfc<\/strong>\uc5d0 \uac00\uae4c\uc6cc\uc694.
    \n \uadf8\ub798\uc11c \uc0dd\ub9c8\ub298, \uc775\ud78c \ub9c8\ub298, \ubc1c\ud6a8\u00b7\uc219\uc131 \ub9c8\ub298 \ub4f1 \ub2e4\uc591\ud55c \ud615\ud0dc\ub85c \uc11e\uc5b4\uc11c \uba39\ub294 \ucabd\uc774, \ud2b9\uc815 \ud55c \uac00\uc9c0 \ubc29\uc2dd\uc5d0 \uc62c\uc778\ud558\ub294 \uac83\ubcf4\ub2e4 \ud604\uc2e4\uc801\uc774\uace0 \uc9c0\uc18d \uac00\ub2a5\ud558\ub2e4\ub294 \uc810\ub3c4 \uae30\uc5b5\ud574 \ub450\uba74 \uc88b\uc544\uc694.\n<\/p>\n

    \n 3. \uc0dd\ub9c8\ub298 vs \uc775\ud78c \ub9c8\ub298, \ubb50\uac00 \ub2e4\ub978\uac00\uc694?
    \n<\/h2>\n

    \n \u201c\uc0dd\uc73c\ub85c \uba39\uc5b4\uc57c \uc88b\ub2e4\ub354\ub77c\u201d, \u201c\uc775\ud600\uc57c \ud56d\uc0b0\ud654\uac00 \ub354 \ub192\uc544\uc9c4\ub2e4\ub354\ub77c\u201d \ud558\ub294 \ub9d0, \ub458 \ub2e4 \ub4e4\uc5b4\ubcf4\uc168\uc8e0?
    \n \uc2e4\uc81c\ub85c\ub294 \uc5b4\ub5a4 \uc131\ubd84\uc744 \uc911\uc2ec\uc5d0 \ub450\ub290\ub0d0\uc5d0 \ub530\ub77c \ub2f5\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc5b4\uc694.<\/strong> \uba87 \uac00\uc9c0 \ucc28\uc774\ub97c \ub9ac\uc2a4\ud2b8\ub85c \uc815\ub9ac\ud574 \ubcfc\uac8c\uc694.\n<\/p>\n

      \n
    • \n \uc0dd\ub9c8\ub298\uc740 \ub2e4\uc9c0\uac70\ub098 \ube7b\uc558\uc744 \ub54c \uc54c\ub9ac\uc2e0\uc774 \ube60\ub974\uac8c \uc0dd\uc131\ub418\uc9c0\ub9cc, \uc704\uac00 \uc608\ubbfc\ud55c \uc0ac\ub78c\uc5d0\uac90 \uc790\uadf9\uc774 \uac15\ud558\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc5b4\uc694.\n <\/li>\n
    • \n \uc775\ud78c \ub9c8\ub298\uc740 \uc54c\ub9ac\uc2e0 \uc77c\ubd80\uac00 \uc904\uc5b4\ub4dc\ub294 \ub300\uc2e0, \uc5f4\ucc98\ub9ac \uacfc\uc815\uc5d0\uc11c \ud3f4\ub9ac\ud398\ub180\u00b7\ud50c\ub77c\ubcf4\ub178\uc774\ub4dc \ub4f1 \ud56d\uc0b0\ud654 \ubb3c\uc9c8 \uad6c\uc131\uc774 \ubc14\ub00c\uba70
      \n \ud56d\uc0b0\ud654 \ud65c\uc131 \uc9c0\ud45c\uac00 \ub192\uc544\uc9c0\ub294 \uac83\uc73c\ub85c \ubcf4\uace0\ub41c \uc5f0\uad6c<\/strong>\ub4e4\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.\n <\/li>\n
    • \n \ub108\ubb34 \uc13c \ubd88\uc5d0\uc11c \uc9e7\uac8c \ud0dc\uc6b0\ub4ef\uc774 \ubcf6\uc73c\uba74 \uac89\uc740 \uac08\uc0c9\uc774\uc9c0\ub9cc \uc18d\uc740 \ub35c \uc775\uace0, \uc77c\ubd80 \uc131\ubd84\uc740 \uc5f4\uc5d0 \uc758\ud574 \uc27d\uac8c \ubd84\ud574\ub420 \uc218 \uc788\uc5b4\uc694.
      \n \uc911\uac04 \ubd88\uc5d0\uc11c \ucc9c\ucc9c\ud788 \uc775\ud788\ub294 \ubc29\uc2dd\uc774 \ub9db\u00b7\uc18c\ud654 \uce21\uba74\uc5d0\uc11c \ub354 \ubb34\ub09c\ud55c \ud3b8\uc785\ub2c8\ub2e4.\n <\/li>\n
    • \n \uae50 \ub9c8\ub298\uc744 \ud1b5\uc9f8\ub85c \uad6c\uc6e0\uc744 \ub54c(\uc624\ube10\u00b7\uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4 \ub4f1)\ub294 \uc790\uadf9\uc801\uc778 \ud5a5\uc774 \uc904\uace0 \ub2f9\ubd84\uc774 \uc870\uae08 \ub354 \ub290\uaef4\uc838,
      \n \uc0dd\ub9c8\ub298\uc744 \uc798 \ubabb \uba39\ub294 \uc0ac\ub78c\ub3c4 \ubd80\ub2f4 \uc5c6\uc774 \uc990\uae30\uae30 \uc88b\uc2b5\ub2c8\ub2e4.\n <\/li>\n
    • \n \ub9c8\ub298\uc744 \ub108\ubb34 \ub9ce\uc774 \uc0dd\uc73c\ub85c \uba39\uac70\ub098, \uacf5\ubcf5\uc5d0 \ud55c \ubc88\uc5d0 \ub9ce\uc774 \uba39\uc73c\uba74 \uc704\ubcbd \uc790\uadf9\uc774 \ucee4\uc9c8 \uc218 \uc788\uc5b4
      \n \uc704\uc5fc\u00b7\uc5ed\ub958\uc131 \uc2dd\ub3c4\uc5fc\u00b7\uacfc\ubbfc\uc131\ub300\uc7a5\uc99d\ud6c4\uad70\uc774 \uc788\ub294 \ubd84\uc740 \uaf2d \uc591\uc744 \uc904\uc774\uace0 \uc2dc\uac04\ub300\ub97c \uc870\uc808\ud558\ub294 \uac83\uc774 \uc88b\uc544\uc694.\n <\/li>\n<\/ul>\n

      \n \uacb0\uad6d \uc815\ub2f5\uc740 \u201c\uc0dd\ub9c8\ub298\ub9cc\uc774 \ucd5c\uace0\u201d, \u201c\uc775\ud78c \ub9c8\ub298\ub9cc\uc774 \uc815\ub2f5\u201d\uc774 \uc544\ub2c8\ub77c,
      \n \ubcf8\uc778\uc758 \uc704\u00b7\uc7a5 \uc0c1\ud0dc\uc640 \uc2dd\uc2b5\uad00\uc5d0 \ub9de\ub294 \uade0\ud615\uc744 \ucc3e\ub294 \uac83<\/strong>\uc5d0 \uac00\uae5d\ub2e4\uace0 \ubcfc \uc218 \uc788\uc5b4\uc694.
      \n \ud3c9\uc18c\uc5d0 \uc18d\uc774 \ud3b8\ud558\ub2e4\uba74 \uc0dd\u00b7\uc775\ud798\uc744 \uc11e\uc5b4 \ubcf4\uace0, \uc704\uac00 \ubbfc\uac10\ud558\ub2e4\uba74 \uc775\ud78c \ub9c8\ub298 \uc704\uc8fc\ub85c \uac00\ub418 \uc18c\ub7c9\uc529 \ub298\ub824 \ubcf4\ub294 \uc2dd\uc73c\ub85c \uc811\uadfc\ud574 \ubcf4\uc138\uc694.\n<\/p>\n

      <\/p>\n

      \n 4. \ud56d\uc0b0\ud654\u00b7\ud48d\ubbf8 \uc0b4\ub9ac\ub294 \ub9c8\ub298 \uc870\ub9ac\ubc95 \uc544\uc774\ub514\uc5b4
      \n<\/h2>\n

      \n \u201c\ub9c8\ub298\uc740 \ub9ce\uc774 \ub123\uc744\uc218\ub85d \uc88b\uc740 \uac70 \uc544\ub2cc\uac00\uc694?\u201d\ub77c\uace0 \uc0dd\uac01\ud558\uae30 \uc26c\uc6b4\ub370,
      \n \uc591\ub9cc \ub298\ub9b0\ub2e4\uace0 \ub2e4 \uc88b\uc740 \uac74 \uc544\ub2c8\uc5d0\uc694. \uc5b8\uc81c, \uc5b4\ub5bb\uac8c \uc190\uc9c8\u00b7\uac00\uc5f4\ud558\ub290\ub0d0<\/strong>\uac00 \ub354 \uc911\uc694\ud560 \ub54c\ub3c4 \ub9ce\uc2b5\ub2c8\ub2e4.\n<\/p>\n

      \n \uba3c\uc800 \uc0dd\ub9c8\ub298\uc744 \uc0ac\uc6a9\ud560 \ub54c\ub294, \uc798\uac8c \uc36c \ub4a4 5~10\ubd84 \uc815\ub3c4 \ub450\uc5c8\ub2e4\uac00 \uc870\ub9ac<\/strong>\uc5d0 \ub4e4\uc5b4\uac00\ub294 \ubc29\ubc95\uc774 \uc790\uc8fc \ucd94\ucc9c\ub3fc\uc694.
      \n \ub9c8\ub298 \uc138\ud3ec\uac00 \uae68\uc9c0\uba74\uc11c \ud6a8\uc18c\uac00 \uc791\ub3d9\ud560 \uc2dc\uac04\uc774 \uc870\uae08 \ud544\uc694\ud558\uae30 \ub54c\ubb38\uc778\ub370, \uc774 \uacfc\uc815\uc5d0\uc11c \uc54c\ub9ac\uc2e0 \uac19\uc740 \uc720\uae30\ud669 \ud654\ud569\ubb3c\uc774 \ub354 \uc798 \ud615\uc131\ub41c\ub2e4\ub294 \uc5f0\uad6c\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4.
      \n \uc774\ud6c4 \ub108\ubb34 \ub192\uc740 \uc628\ub3c4\uc5d0\uc11c \uc624\ub798 \uac00\uc5f4\ud558\uba74 \uc774\ub7f0 \uc131\ubd84\uc774 \uc904\uc5b4\ub4e4 \uc218 \uc788\uc73c\ub2c8, \uac15\ubd88 \uae30\ub984\uc5d0\uc11c \uc624\ub798 \ud280\uae30\ub4ef \ubcf6\uae30\ubcf4\ub2e4\ub294
      \n \uc911\uc57d\ubd88\uc5d0\uc11c \uc0b4\uc9dd \ubcf6\uac70\ub098, \uc870\ub9ac \ub05d\ubd80\ubd84\uc5d0 \ub123\uc5b4 \ud5a5\uc744 \uc785\ud788\ub294 \ubc29\uc2dd<\/strong>\uc774 \ud604\uc2e4\uc801\uc778 \ud0c0\ud611\uc810\uc774\uc5d0\uc694.\n<\/p>\n

      \n \ub610 \ud558\ub098\uc758 \ubc29\ubc95\uc740 \ud1b5\ub9c8\ub298 \uad6c\uc774\u00b7\uc870\ub9bc<\/strong>\uc774\uc5d0\uc694.
      \n \ud1b5\uc9f8\ub85c \uc775\ud788\uba74 \uc790\uadf9\uc801\uc778 \ub9e4\uc6b4\ub9db\uc774 \uc904\uc5b4\ub4e4\uace0, \uc5f4\ucc98\ub9ac \uacfc\uc815\uc5d0\uc11c \ud56d\uc0b0\ud654 \uad00\ub828 \uc131\ubd84 \uad6c\uc131\uc774 \ubc14\ub00c\uc5b4
      \n \uc2e4\ud5d8\uc5d0\uc11c \ud56d\uc0b0\ud654 \ud65c\uc131 \uc9c0\ud45c\uac00 \ub192\uac8c \uad00\ucc30\ub418\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc5b4\uc694.
      \n \ub2e4\ub9cc \uae30\ub984\uacfc \ud568\uaed8 \uace0\uc628\uc5d0\uc11c \ub108\ubb34 \uc624\ub798 \uc870\ub9ac\ud558\uba74, \uc624\ud788\ub824 \ub9c8\ub298\uc774 \ud0c0\uac70\ub098 \uae30\ub984\uc774 \uc0b0\ud654\ub420 \uc218 \uc788\uc73c\ub2c8
      \n \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\u00b7\uc624\ube10 \ub4f1\uc744 \ud65c\uc6a9\ud574 170~190\ub3c4 \uc815\ub3c4\uc5d0\uc11c \uc801\ub2f9\ud55c \uc2dc\uac04\ub9cc \uad6c\uc6cc\uc8fc\ub294 \uc815\ub3c4\uac00 \ubb34\ub09c\ud569\ub2c8\ub2e4.\n<\/p>\n

      \n 5. \ud558\ub8e8 \uc801\uc815 \uc12d\ucde8\ub7c9\uacfc \uc704\u00b7\uc7a5 \uac74\uac15\uc744 \uc704\ud55c \uc8fc\uc758\uc810
      \n<\/h2>\n

      \n \ub9c8\ub298\uc740 \ubd84\uba85 \ub9e4\ub825\uc801\uc778 \uc2dd\uc7ac\ub8cc\uc9c0\ub9cc, \uc704\u00b7\uc7a5\uc5d0 \uc790\uadf9\uc774 \ub420 \uc218 \uc788\ub294 \uba74<\/strong>\ub3c4 \uc788\uc5b4\uc694.
      \n \uadf8\ub798\uc11c \u201c\uc5bc\ub9c8\ub098 \uba39\ub294 \uac8c \uc88b\uc744\uae4c?\u201d\ub77c\ub294 \uc9c8\ubb38\uc5d0\uc120, \uc77c\ubc18\uc801\uc778 \ucc38\uace0 \ubc94\uc704\ub97c \uc54c\uace0 \ubcf8\uc778 \uc0c1\ud0dc\uc5d0 \ub9de\uac8c \uc870\uc808\ud558\ub294 \uac8c \uc911\uc694\ud569\ub2c8\ub2e4.\n<\/p>\n\n\n\n\n\n\n\n\n\n
      \ub300\uc0c1<\/th>\n\ub300\ub7b5\uc801\uc778 \uc12d\ucde8 \uae30\uc900(\ucc38\uace0\uc6a9)<\/th>\n\uc8fc\uc758\ud574\uc57c \ud560 \uc810<\/th>\n<\/tr>\n<\/thead>\n
      \uc131\uc778, \ud2b9\ubcc4\ud55c \uae30\uc800\uc9c8\ud658 \uc5c6\uc74c<\/td>\n\n \ud558\ub8e8 \uc0dd\ub9c8\ub298 \uae30\uc900 2~3\ucabd \uc815\ub3c4\uac00 \ud754\ud788 \uc5b8\uae09\ub418\ub294 \ubc94\uc704 (\uc870\ub9ac \uc2dc\uc5d0\ub294 \uc774\ubcf4\ub2e4 \uc870\uae08 \ub354 \uc0ac\uc6a9\ud558\uae30\ub3c4 \ud568)\n <\/td>\n\n \uacf5\ubcf5\uc5d0 \uc0dd\ub9c8\ub298\uc744 \ud55c \ubc88\uc5d0 \ub9ce\uc774 \uba39\ub294 \uac83\uc740 \ud53c\ud558\uace0, \uc2dd\uc0ac\uc640 \ud568\uaed8 \ub098\ub204\uc5b4 \uc12d\ucde8\ud558\uae30\n <\/td>\n<\/tr>\n
      \uc704\uc5fc\u00b7\uc5ed\ub958\uc131 \uc2dd\ub3c4\uc5fc \ub4f1 \uc704\uac00 \uc57d\ud55c \uacbd\uc6b0<\/td>\n\n \ub9e4\uc6b0 \uc18c\ub7c9(0.5~1\ucabd \uc774\ud558)\ubd80\ud130 \uc2dc\uc791\ud574 \ubc18\uc751\uc744 \ubcf4\uba74\uc11c \uc870\uc808, \uc775\ud78c \ub9c8\ub298 \uc704\uc8fc \uad8c\uc7a5\n <\/td>\n\n \uacf5\ubcf5 \uc0dd\ub9c8\ub298\uc740 \ud53c\ud558\uace0, \uc99d\uc0c1\uc774 \uc2ec\ud558\uac70\ub098 \uc57d \ubcf5\uc6a9 \uc911\uc774\uba74 \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758 \ud6c4 \uc12d\ucde8 \uc5ec\ubd80 \uacb0\uc815\n <\/td>\n<\/tr>\n
      \uacfc\ubbfc\uc131\ub300\uc7a5\uc99d\ud6c4\uad70(IBS) \ub4f1 \uc7a5\uc774 \uc608\ubbfc\ud55c \uacbd\uc6b0<\/td>\n\n \ub9c8\ub298\uc5d0 \ud3ec\ud568\ub41c \ud2b9\uc815 \ud0c4\uc218\ud654\ubb3c(FODMAP)\uc5d0 \ubbfc\uac10\ud560 \uc218 \uc788\uc5b4, \uc544\uc8fc \uc801\uc740 \uc591\ubd80\ud130 \ud14c\uc2a4\ud2b8\n <\/td>\n\n \ubcf5\ud1b5\u00b7\uac00\uc2a4\u00b7\uc124\uc0ac \ub4f1 \uc99d\uc0c1\uc774 \uc2ec\ud574\uc9c0\uba74 \uc989\uc2dc \uc591\uc744 \uc904\uc774\uace0 \uc804\ubb38\uc758\u00b7\uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4 \ud544\uc694\n <\/td>\n<\/tr>\n
      \uc5b4\ub9b0\uc774<\/td>\n\n \ub098\uc774\u00b7\uccb4\uc911\uc5d0 \ub530\ub77c \ud06c\uac8c \ub2e4\ub974\uc9c0\ub9cc, \uc77c\ubc18\uc801\uc73c\ub85c 1\ucabd\uc758 1\/4 \uc218\uc900 \uc774\ud558\uc5d0\uc11c \uc870\ub9ac\uc6a9\uc73c\ub85c \ub9db\ub9cc \ub0b4\ub294 \uc815\ub3c4\n <\/td>\n\n \uc0dd\ub9c8\ub298\uc744 \uc5b5\uc9c0\ub85c \ub9ce\uc774 \uba39\uc774\uae30\ubcf4\ub2e4\ub294, \uc775\ud78c \ub9c8\ub298\uc744 \ubc18\ucc2c \uc18d\uc5d0 \uc870\uae08\uc529 \uc11e\uc5b4 \uc8fc\ub294 \uc815\ub3c4\ub85c \uc811\uadfc\n <\/td>\n<\/tr>\n
      \ud56d\uc751\uace0\uc81c(\ud608\uc561 \ud76c\uc11d\uc81c) \ubcf5\uc6a9, \uc9c0\ubcd1 \uc788\ub294 \uacbd\uc6b0<\/td>\n\n \ubcf4\ud1b5 \uc2dd\uc0ac\ub7c9 \ubc94\uc704 \ub0b4\uc5d0\uc11c\ub294 \ud070 \ubb38\uc81c\uac00 \uc5c6\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc9c0\ub9cc, \ubcf4\ucda9\uc81c\u00b7\ucd94\ucd9c\ubb3c \ud615\ud0dc\ub294 \uc8fc\uc758 \ud544\uc694\n <\/td>\n\n \ubcf4\ucda9\uc81c\u00b7\uace0\ub18d\ucd95 \uc81c\ud488\uc740 \uaf2d \uc8fc\uce58\uc758\uc640 \uc0c1\uc758 \ud6c4 \ubcf5\uc6a9 \uc5ec\ubd80 \uacb0\uc815, \uc2dc\uc220\u00b7\uc218\uc220 \uc804\uc5d0\ub294 \ubcc4\ub3c4 \uc548\ub0b4\ub97c \ub530\ub974\uae30\n <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

      \n \uc704 \ud45c\uc758 \uc591\uc740 \uc5b4\ub514\uae4c\uc9c0\ub098 \uc77c\ubc18\uc801\uc778 \ucc38\uace0 \ubc94\uc704<\/strong>\uc77c \ubfd0, \uac1c\uc778\uc758 \uccb4\uaca9\u00b7\uc9c8\ud658\u00b7\ubcf5\uc6a9 \uc57d\ubb3c\uc5d0 \ub530\ub77c \uc801\uc808\ud55c \uc591\uc740 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc5b4\uc694.
      \n \ud2b9\ud788 \uc774\ubbf8 \uc9c8\ud658\uc774 \uc788\uac70\ub098 \uc57d\uc744 \ubcf5\uc6a9 \uc911\uc774\ub77c\uba74, \uc2dd\uc7ac\ub8cc\ub77c \ud558\ub354\ub77c\ub3c4 \uc0c8\ub85c\uc6b4 \uc12d\ucde8 \uc2b5\uad00\uc744 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0\ub294 \uaf2d \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud574 \uc8fc\uc138\uc694.\n<\/p>\n

      \n 6. \uacf0\ud321\uc774 \uac71\uc815 \uc904\uc774\ub294 \ub9c8\ub298 \ubcf4\uad00\u00b7\ud65c\uc6a9 \ub8e8\ud2f4
      \n<\/h2>\n

      \n \ub9c8\ub298\uc744 \u201c\ubab8\uc5d0 \uc88b\ub2e4\ub2c8\uae4c \ub9ce\uc774 \uc0ac\ub450\uc790!\u201d \ud588\ub2e4\uac00, \ub098\uc911\uc5d0 \ubcf4\uba74 \ubb3c\ucef9\ud574\uc9c0\uace0 \uc2f9\uc774 \ub098 \uc788\ub358 \uacbd\ud5d8 \ud55c \ubc88\ucbe4 \uc788\uc73c\uc2e4 \uac70\uc608\uc694.
      \n \ubcf4\uad00\uc744 \uc798\ubabb\ud558\uba74 \uacf0\ud321\uc774\u00b7\ubd80\ud328 \uc704\ud5d8\uc774 \ucee4\uc9c0\uae30 \ub54c\ubb38\uc5d0, \ubcf4\uad00 \ud658\uacbd\uacfc \uc190\uc9c8 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uad00\ub9ac<\/strong>\uac00 \uc815\ub9d0 \uc911\uc694\ud569\ub2c8\ub2e4.\n<\/p>\n

        \n
      • \n \ud1b5\ub9c8\ub298(\uaecd\uc9c8 \uc788\ub294 \uc0c1\ud0dc)<\/strong>
        \n \uc9c1\uc0ac\uad11\uc120\uc744 \ud53c\ud55c \uc11c\ub298\ud558\uace0 \uac74\uc870\ud55c \uacf3\uc5d0, \uc228\uc774 \ud1b5\ud558\ub294 \ub9dd\u00b7\ubc14\uad6c\ub2c8\uc5d0 \ub450\ub294 \uac83\uc774 \uc88b\uc544\uc694.
        \n \ub0c9\uc7a5\uace0 \uc548\uc740 \uc2b5\uae30\uac00 \ub9ce\uc544 \uacf0\ud321\uc774\ub098 \ubd80\ud328\uac00 \ub354 \ube68\ub9ac \uc9c4\ud589\ub420 \uc218 \uc788\uc5b4, \ud1b5\uc9f8\ub85c\ub294 \uc2e4\uc628 \ubcf4\uad00\uc774 \ub354 \uc801\ud569\ud55c \ud3b8\uc785\ub2c8\ub2e4.\n <\/li>\n
      • \n \uae50 \ub9c8\ub298<\/strong>
        \n \uaecd\uc9c8\uc744 \ubc97\uae34 \ub4a4\uc5d0\ub294 \ubc00\ud3d0\uc6a9\uae30\uc5d0 \ub123\uc5b4 \ub0c9\uc7a5 \ubcf4\uad00\ud558\ub418, \uac00\ub2a5\ud55c 1~2\uc8fc \uc548\uc5d0 \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc544\uc694.
        \n \ub9c8\ub298\uc774 \ubb3c\uc5d0 \uc7a0\uae30\uac8c \ubcf4\uad00\ud558\ub294 \ubc29\uc2dd\uc740 \uc624\uc5fc\u00b7\ubd80\ud328 \uac00\ub2a5\uc131\uc744 \ub192\uc77c \uc218 \uc788\uc5b4 \ud53c\ud558\ub294 \ud3b8\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.\n <\/li>\n
      • \n \ub2e4\uc9c4 \ub9c8\ub298<\/strong>
        \n \ub9c8\ub298\uc744 \ub2e4\uc838 \uae30\ub984\uacfc \uc11e\uc5b4 \ub450\ub294 \ub808\uc2dc\ud53c\ub3c4 \ub9ce\uc740\ub370, \uc704\uc0dd \uad00\ub9ac\uac00 \uc81c\ub300\ub85c \uc548 \ub418\uba74 \uc0c1\ud558\uae30 \uc26c\uc6cc\uc694.
        \n \uc18c\ub7c9\uc529 \ub098\ub204\uc5b4 \ubc00\ud3d0\uc6a9\uae30\uc5d0 \ub2f4\uc544 \ub0c9\uc7a5\u00b7\ub0c9\ub3d9\ud558\uace0, \uc0ac\uc6a9 \uc2dc\uc5d0\ub294 \ud56d\uc0c1 \uae68\ub057\ud55c \uc21f\uac00\ub77d\uc744 \uc0ac\uc6a9\ud558\ub294 \uc2b5\uad00\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.\n <\/li>\n
      • \n \uc7a5\uae30 \ubcf4\uad00\uc774 \ud544\uc694\ud560 \ub54c<\/strong>
        \n \ud55c \ubc88\uc5d0 \ub9ce\uc774 \ub2e4\uc838\uc11c \uc587\uac8c \ud3b4 \ub0c9\ub3d9\ud55c \ub4a4, \uc0ac\uc6a9\ud560 \ub9cc\ud07c\uc529 \ub5bc\uc5b4 \uc4f0\uba74 \ubc14\uc05c \ud3c9\uc77c\uc5d0 \uc815\ub9d0 \ud3b8\ud574\uc694.
        \n \ub0c9\ub3d9 \uc2dc\uc5d0\ub3c4 \uac00\ub2a5\ud55c \ud55c 3\uac1c\uc6d4 \uc774\ub0b4\uc5d0 \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \ub9db\uacfc \ud5a5\uc744 \uc9c0\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.\n <\/li>\n
      • \n \uc0c9\u00b7\ub0c4\uc0c8\u00b7\uacf0\ud321\uc774 \ud655\uc778<\/strong>
        \n \uc0c9\uc774 \uc2ec\ud558\uac8c \ubcc0\ud588\uac70\ub098, \uc774\uc0c1\ud55c \ub0c4\uc0c8\uac00 \ub098\uac70\ub098, \uacf0\ud321\uc774\uac00 \ubcf4\uc778\ub2e4\uba74 \uacfc\uac10\ud788 \ubc84\ub9ac\ub294 \uac83\uc774 \uc548\uc804\ud574\uc694.
        \n \uc870\uae08 \uc544\uae5d\ub354\ub77c\ub3c4, \uc758\uc2ec\ub418\ub294 \uc2dd\uc7ac\ub8cc\ub294 \uac74\uac15\uacfc \ub9de\ubc14\uafb8\uc9c0 \uc54a\ub294 \uac8c \ucd5c\uc120\uc785\ub2c8\ub2e4.\n <\/li>\n<\/ul>\n

        \n \uc774\ub807\uac8c \ubcf4\uad00\u00b7\ud65c\uc6a9 \ub8e8\ud2f4\ub9cc \uc815\ub9ac\ud574 \ub450\uc5b4\ub3c4 \u201c\ub410\uc9c0 \ubb50\u201d \ud558\uace0 \ubc29\uce58\ub418\ub294 \ub9c8\ub298\uc774 \uc904\uc5b4\ub4e4\uace0,
        \n \ud3c9\uc18c \uc694\ub9ac\uc5d0\ub3c4 \ub9c8\ub298\uc744 \ubd80\ub2f4 \uc5c6\uc774 \uc870\uae08\uc529 \ub354 \ud65c\uc6a9\ud560 \uc218 \uc788\uc5b4\uc694. \uacb0\uad6d \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc740 \uc791\uc740 \uc2b5\uad00\uc5d0\uc11c \uc2dc\uc791\ub418\ub2c8\uae4c\uc694. \ud83d\ude42\n<\/p>\n

        <\/p>\n

        \n

        \n \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38 (\ub9c8\ub298 \uba39\ub294 \ubc95\u00b7\ubcf4\uad00\ubc95)
        \n <\/h2>\n
        \n

        \n \uc0dd\ub9c8\ub298\uacfc \uad6c\uc6b4 \ub9c8\ub298, \uc5b4\ub290 \ucabd\uc774 \ub354 \uac74\uac15\ud55c\uac00\uc694?\n <\/p>\n

        \n \ub450 \uac00\uc9c0\uac00 \uac01\uac01 \uc7a5\ub2e8\uc810\uc774 \uc788\uc5b4\uc11c \u201c\ubb34\uc870\uac74 \uc774\uac8c \ub354 \uc88b\ub2e4\u201d\ub77c\uace0 \ub9d0\ud558\uae30\ub294 \uc5b4\ub824\uc6cc\uc694.
        \n \uc0dd\ub9c8\ub298\uc740 \uc54c\ub9ac\uc2e0 \uac19\uc740 \uc720\uae30\ud669 \ud654\ud569\ubb3c\uc774 \uc798 \uc720\uc9c0\ub418\ub294 \uc7a5\uc810\uc774 \uc788\uace0, \uad6c\uc6b4 \ub9c8\ub298\u00b7\uc219\uc131 \ub9c8\ub298\uc740 \uc5f4\ucc98\ub9ac \uacfc\uc815\uc5d0\uc11c \ud56d\uc0b0\ud654 \uc9c0\ud45c\uac00 \ub192\uc544\uc9c0\ub294 \uac83\uc73c\ub85c \ubcf4\uace0\ub41c \uacbd\uc6b0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.
        \n \ud3c9\uc18c \uc704\u00b7\uc7a5 \uc0c1\ud0dc\uac00 \ud3b8\ud558\ub2e4\uba74 \uc0dd\u00b7\uc775\ud78c \ub9c8\ub298\uc744 \uc801\ub2f9\ud788 \uc11e\uc5b4 \uba39\uace0, \uc18d\uc774 \uc608\ubbfc\ud558\ub2e4\uba74 \uc775\ud78c \ub9c8\ub298 \uc704\uc8fc\ub85c \ud558\ub418 \uc591\uc744 \uc870\uae08\uc529 \uc870\uc808\ud574 \ubcf4\ub294 \ucabd\uc744 \ucd94\ucc9c\ub4dc\ub824\uc694.\n <\/p>\n<\/p><\/div>\n

        \n

        \n \uacf5\ubcf5\uc5d0 \ub9c8\ub298\uc744 \uba39\uc5b4\ub3c4 \uad1c\ucc2e\uc744\uae4c\uc694?\n <\/p>\n

        \n \uc704\uac00 \uac74\uac15\ud55c \ubd84\uc774\ub77c\uba74 \uc18c\ub7c9\uc740 \ud070 \ubb38\uc81c\uac00 \uc5c6\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc9c0\ub9cc, \uc0dd\ub9c8\ub298\uc740 \uc704\ubcbd\uc744 \uac15\ud558\uac8c \uc790\uadf9\ud560 \uc218 \uc788\uc5b4\uc694.
        \n \ud2b9\ud788 \uc704\uc5fc\u00b7\uc5ed\ub958\uc131 \uc2dd\ub3c4\uc5fc\u00b7\uc704\uada4\uc591 \ubcd1\ub825\uc774 \uc788\uac70\ub098 \uc18d\uc4f0\ub9bc\uc774 \uc790\uc8fc \uc788\ub294 \ubd84\uc774\ub77c\uba74, \uacf5\ubcf5 \uc0dd\ub9c8\ub298\uc740 \ud53c\ud558\uace0 \uc2dd\uc0ac\uc640 \ud568\uaed8 \uc775\ud78c \ub9c8\ub298 \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\ub294 \ud3b8\uc774 \ub354 \uc548\uc804\ud569\ub2c8\ub2e4.
        \n \ubcf8\uc778\uc758 \uc704 \uc0c1\ud0dc\uac00 \uc560\ub9e4\ud558\uac8c \ub290\uaef4\uc9c4\ub2e4\uba74, \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud55c \ub4a4 \uc12d\ucde8 \ubc29\ubc95\uc744 \uc815\ud574 \uc8fc\uc138\uc694.\n <\/p>\n<\/p><\/div>\n

        \n

        \n \ub9c8\ub298\uc744 \ub2e4\uc9c4 \ub4a4 \uc7a0\uae50 \ub450\uc5c8\ub2e4\uac00 \uc870\ub9ac\ud558\ub294 \uc774\uc720\uac00 \uc788\ub098\uc694?\n <\/p>\n

        \n \ub124, \ub9c8\ub298 \uc138\ud3ec\uac00 \ubd80\uc11c\uc9c0\uba74\uc11c \ud6a8\uc18c\uac00 \uc791\ub3d9\ud560 \uc2dc\uac04\uc744 \uc8fc\uae30 \uc704\ud574\uc11c\uc608\uc694.
        \n \ub9c8\ub298\uc744 \uc790\ub974\uac70\ub098 \ube7b\uc73c\uba74 \uc54c\ub9ac\uc778(alliin)\uc774\ub77c\ub294 \ubb3c\uc9c8\uc774 \ud6a8\uc18c\uc5d0 \uc758\ud574 \uc54c\ub9ac\uc2e0\uc73c\ub85c \ubc14\ub00c\ub294\ub370, \uc774 \ubc18\uc751\uc774 \ucda9\ubd84\ud788 \uc77c\uc5b4\ub098\ub824\uba74 \uc57d\uac04\uc758 \uc2dc\uac04\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.
        \n \ubcf4\ud1b5 5~10\ubd84 \uc815\ub3c4 \uadf8\ub300\ub85c \ub450\uc5c8\ub2e4\uac00 \uc870\ub9ac\ud558\ub294 \ubc29\ubc95\uc774 \ub9ce\uc774 \uc18c\uac1c\ub418\uace0 \uc788\uace0, \ub108\ubb34 \uc624\ub798 \ubc29\uce58\ud558\uc9c0\ub9cc \uc54a\uc73c\uba74 \uc77c\uc0c1 \uc694\ub9ac\uc5d0\uc11c \uc2e4\ucc9c\ud558\uae30\uc5d0 \ubb34\ub09c\ud55c \ud301\uc774\uc5d0\uc694.\n <\/p>\n<\/p><\/div>\n

        \n

        \n \ub9c8\ub298 \uc601\uc591\uc81c(\ubcf4\ucda9\uc81c)\uc640 \uc74c\uc2dd\uc73c\ub85c \uba39\ub294 \ub9c8\ub298\uc740 \ubb50\uac00 \ub2e4\ub978\uac00\uc694?\n <\/p>\n

        \n \ubcf4\ucda9\uc81c\ub294 \ud2b9\uc815 \uc131\ubd84\uc744 \ub18d\ucd95\u00b7\ud45c\uc900\ud654\ud55c \ud615\ud0dc\ub77c, \uc5f0\uad6c\uc5d0\uc11c \uc0ac\uc6a9\ub41c \uc6a9\ub7c9\uc5d0 \ub9de\ucd94\uae30 \uc27d\ub2e4\ub294 \uc7a5\uc810\uc774 \uc788\uc9c0\ub9cc
        \n \uadf8\ub9cc\ud07c \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9\uc774\ub098 \uac1c\uc778\ucc28\ub3c4 \ub354 \ud06c\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc5b4\uc694.
        \n \ubc18\uba74 \uc74c\uc2dd\uc73c\ub85c \uba39\ub294 \ub9c8\ub298\uc740 \ub2e4\ub978 \uc2dd\uc7ac\ub8cc\uc640 \uc11e\uc5ec \ub4e4\uc5b4\uac00\uace0 \uc591\ub3c4 \uc0c1\ub300\uc801\uc73c\ub85c \uc801\uc5b4, \ubcf4\ud1b5\uc740 \uc548\uc804 \ubc94\uc704 \uc548\uc5d0\uc11c \uc12d\ucde8\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.
        \n \uc9c8\ud658\u00b7\uc57d \ubcf5\uc6a9\uc774 \uc788\ub2e4\uba74 \ubcf4\ucda9\uc81c\ub97c \uc784\uc758\ub85c \ucd94\uac00\ud558\uae30\ubcf4\ub2e4\ub294, \ub2f4\ub2f9 \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\ub294 \uac83\uc774 \uc6d0\uce59\uc774\uc5d0\uc694.\n <\/p>\n<\/p><\/div>\n

        \n

        \n \uacfc\ubbfc\uc131\ub300\uc7a5\uc99d\ud6c4\uad70(IBS)\uc774 \uc788\ub294\ub370 \ub9c8\ub298\uc744 \uc644\uc804\ud788 \ub04a\uc5b4\uc57c \ud560\uae4c\uc694?\n <\/p>\n

        \n \ub9c8\ub298\uc5d0\ub294 \ud2b9\uc815 \ud0c4\uc218\ud654\ubb3c(FODMAP)\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc5b4, IBS \ud658\uc790\uc5d0\uac8c \ubcf5\ud1b5\u00b7\uac00\uc2a4\u00b7\uc124\uc0ac\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\ub2e4\ub294 \ubcf4\uace0\uac00 \uc788\uc5b4\uc694.
        \n \uadf8\ub807\ub2e4\uace0 \ubaa8\ub4e0 \uc0ac\ub78c\uc774 \ub9c8\ub298\uc744 \uc644\uc804\ud788 \ub04a\uc5b4\uc57c \ud558\ub294 \uac74 \uc544\ub2c8\uace0, \uac1c\uc778\uc5d0 \ub530\ub77c \ud5c8\uc6a9\ub7c9\uc774 \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4.
        \n \uc99d\uc0c1\uc774 \uc2ec\ud558\ub2e4\uba74 \uc804\ubb38\uc758\u00b7\uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud574 \ubcf8 \ub4a4, \uc18c\ub7c9 \ud14c\uc2a4\ud2b8\u00b7\uc644\uc804 \uc81c\ud55c\u00b7\ubd80\ubd84 \uc81c\ud55c \ub4f1 \ub098\uc5d0\uac8c \ub9de\ub294 \uc218\uc900\uc744 \uc815\ud558\ub294 \uac83\uc774 \uc88b\uc544\uc694.\n <\/p>\n<\/p><\/div>\n

        \n

        \n \ub9c8\ub298\uc744 \ub0c9\uc7a5\uace0\uc5d0 \ub123\uc73c\uba74 \uc548 \uc88b\ub2e4\ub294 \ub9d0\uc774 \uc788\ub358\ub370 \uc0ac\uc2e4\uc778\uac00\uc694?\n <\/p>\n

        \n \ud1b5\ub9c8\ub298(\uaecd\uc9c8 \uc788\ub294 \uc0c1\ud0dc)\uc740 \ub0c9\uc7a5\uace0 \uc548\uc758 \ub192\uc740 \uc2b5\ub3c4 \ub54c\ubb38\uc5d0 \uacf0\ud321\uc774\u00b7\ubd80\ud328\uac00 \ub354 \ube68\ub9ac \uc9c4\ud589\ub420 \uc218 \uc788\uc5b4, \uc11c\ub298\ud558\uace0 \uac74\uc870\ud55c \uc2e4\uc628 \ubcf4\uad00\uc774 \ubcf4\ud1b5 \ub354 \uc801\ud569\ud574\uc694.
        \n \ubc18\uba74 \uc774\ubbf8 \uae50 \ub9c8\ub298\uc774\ub098 \ub2e4\uc9c4 \ub9c8\ub298\uc740 \uc2e4\uc628\uc5d0 \ub450\uba74 \uc0c1\ud558\uae30 \uc27d\uae30 \ub54c\ubb38\uc5d0, \ubc00\ud3d0\uc6a9\uae30\uc5d0 \ub2f4\uc544 \ub0c9\uc7a5 \ub610\ub294 \ub0c9\ub3d9 \ubcf4\uad00\ud558\ub294 \ud3b8\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.
        \n \uc989, \ud1b5\ub9c8\ub298\uc740 \uc2e4\uc628, \uae50\u00b7\ub2e4\uc9c4 \ub9c8\ub298\uc740 \ub0c9\uc7a5\/\ub0c9\ub3d9<\/strong>\uc774\ub77c\ub294 \uc6d0\uce59\ub9cc \uae30\uc5b5\ud574 \ub450\uc154\ub3c4 \ud070 \uc2e4\uc218\ub294 \ud53c\ud560 \uc218 \uc788\uc5b4\uc694.\n <\/p>\n<\/p><\/div>\n<\/div>\n

        <\/p>\n

        \n \uc624\ub298\uc740 \uc6b0\ub9ac\uac00 \ub9e4\uc77c\uac19\uc774 \uba39\uace0 \uc788\uc73c\uba74\uc11c\ub3c4, \uc815\uc791 \u201c\uc5b4\ub5bb\uac8c \uba39\uc5b4\uc57c \ub354 \uc798 \ub9de\uc744\uae4c?\u201d\uae4c\uc9c0\ub294 \uae4a\uac8c \uc0dd\uac01\ud574 \ubcf4\uc9c0 \uc54a\uc558\ub358 \ub9c8\ub298 \uc774\uc57c\uae30\ub97c \uae38\uac8c \ud480\uc5b4\ubd24\uc5b4\uc694.
        \n \uacb0\uad6d \ud575\uc2ec\uc740 \u2018\ud2b9\uc815 \uc9c8\ud658\uc744 \uace0\uce58\ub294 \uae30\uc801\uc758 \uc74c\uc2dd\u2019\uc73c\ub85c \ubcf4\uae30\ubcf4\ub2e4\ub294, \ud56d\uc0b0\ud654\u00b7\ud608\uad00\u00b7\uba74\uc5ed\uc744 \uc2e0\uacbd \uc4f8 \ub54c \uacc1\uc5d0 \ub450\uae30 \uc88b\uc740 \uc2dd\uc7ac\ub8cc<\/strong>\ub85c \ud3b8\uc548\ud558\uac8c \ud65c\uc6a9\ud558\ub294 \ub370 \uc788\ub294 \uac83 \uac19\uc544\uc694.
        \n \ub0b4 \uc704\u00b7\uc7a5 \uc0c1\ud0dc\ub97c \uace0\ub824\ud574\uc11c \uc0dd\u00b7\uc775\ud78c \ub9c8\ub298 \ube44\uc728\uc744 \uc870\uc808\ud558\uace0, \ubcf4\uad00\u00b7\uc870\ub9ac\ubc95\uc744 \uc870\uae08\ub9cc \uc2e0\uacbd \uc368 \uc8fc\uba74 \uc77c\uc0c1 \ubc25\uc0c1\uc5d0\uc11c \ub9c8\ub298\uc758 \uc7a5\uc810\uc744 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc0b4\ub9b4 \uc218 \uc788\ub354\ub77c\uace0\uc694.
        \n \uc5ec\ub7ec\ubd84\uc740 \ud3c9\uc18c \ub9c8\ub298\uc744 \uc5b4\ub5a4 \ubc29\uc2dd\uc73c\ub85c \ub4dc\uc2dc\uace0 \uc788\ub294\uc9c0, \ud574\ubcf4\ub2c8 \uc88b\uc558\ub358 \uc870\ud569\uc774\ub098 \uafc0\ud301\uc774 \uc788\ub2e4\uba74 \ub313\uae00\ub85c \uac19\uc774 \ub098\ub220 \uc8fc\uc138\uc694.
        \n \uc11c\ub85c\uc758 \uacbd\ud5d8\uc774 \uc313\uc774\uba74, \uc6b0\ub9ac \uac01\uc790\uc5d0\uac8c \ub531 \ub9de\ub294 \u201c\ub9c8\ub298 \ub8e8\ud2f4\u201d\uc744 \ucc3e\ub294 \uc18d\ub3c4\ub3c4 \ud6e8\uc52c \ube68\ub77c\uc9c8 \uac70\uc608\uc694. \ud83d\ude0a<\/p>","protected":false},"excerpt":{"rendered":"

        \ucc0c\uac1c\uc5d0\ub3c4, \ubcf6\uc74c\uc5d0\ub3c4, \uae40\uce58\uc5d0\ub3c4 \ub4e4\uc5b4\uac00\ub294 \ub9c8\ub298\u2026 \uadf8\ub0e5 \u201c\ud5a5 \ub0b4\ub294 \uc870\uc5f0\u201d\uc73c\ub85c\ub9cc \uc4f0\uace0 \uc788\ub2e4\uba74 \uc870\uae08 \uc544\uae4c\uc6b8 \uc218 \uc788\uc5b4\uc694. \ud83d\ude42 \ub9c8\ub298, \uc774\ub807\uac8c \uba39\uc5b4\uc57c \ub354 \uc88b\ub2e4! \uc800\ub3c4 \uc608\uc804\uc5d0\ub294 \ub9c8\ub298\uc744 \u201c\uadf8\ub0e5 \ub9ce\uc774 \ub123\uc73c\uba74 \ub9db\uc788\uc5b4\uc9c0\ub294 \uc7ac\ub8cc\u201d \uc815\ub3c4\ub85c\ub9cc \uc0dd\uac01\ud588\uc5b4\uc694. \uadf8\ub7f0\ub370 \uc704\uac00 \uc870\uae08 \uc608\ubbfc\ud574\uc9c0\uba74\uc11c, \uc0dd\ub9c8\ub298\uc744 \uacf5\ubcf5\uc5d0 \uba39\uc5c8\ub2e4\uac00 \uc18d\uc774 \uc4f0\ub9b0 \uacbd\ud5d8\uc744 \ud55c \ub4a4\ub85c \u201c\uc5b4\ub5bb\uac8c \uba39\uc5b4\uc57c \ub0b4 \ubab8\uc5d0 \uc798 \ub9de\uc744\uae4c?\u201d\ub97c \uc9c4\uc9c0\ud558\uac8c \uace0\ubbfc\ud558\uac8c \ub418\ub354\ub77c\uace0\uc694. \uc5f0\uad6c\ub4e4\uc744 \ucc3e\uc544\ubcf4\uba74 \ub9c8\ub298\uc740 […]<\/p>\n","protected":false},"author":1,"featured_media":13608,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[],"tags":[17029,25,9217,1007,5219,9220,17030,1869,817,11156],"class_list":["post-13607","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","tag-17029","tag-25","tag-9217","tag-1007","tag-5219","tag-9220","tag-17030","tag-1869","tag-817","tag-11156"],"yoast_head":"\n\ub9c8\ub298, \uc774\ub807\uac8c \uba39\uc5b4\uc57c \ub354 \uc88b\ub2e4! 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