{"id":13806,"date":"2023-08-07T04:49:00","date_gmt":"2023-08-07T04:49:00","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=13806"},"modified":"2026-08-06T10:02:32","modified_gmt":"2026-08-06T10:02:32","slug":"%ec%95%84%ec%b9%a8-%ec%8b%9d%ec%82%ac%eb%a1%9c-%ec%9e%a5-%ea%b1%b4%ea%b0%95%ec%97%90-%ec%a2%8b%ec%9d%80-6%ea%b0%80%ec%a7%80%ec%97%90-%eb%8c%80%ed%95%b4-%ec%95%8c%ec%95%84-%eb%b3%b4%ec%9e%90-6-things","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/ja\/2023\/08\/%ec%95%84%ec%b9%a8-%ec%8b%9d%ec%82%ac%eb%a1%9c-%ec%9e%a5-%ea%b1%b4%ea%b0%95%ec%97%90-%ec%a2%8b%ec%9d%80-6%ea%b0%80%ec%a7%80%ec%97%90-%eb%8c%80%ed%95%b4-%ec%95%8c%ec%95%84-%eb%b3%b4%ec%9e%90-6-things.html","title":{"rendered":"\uc544\uce68 \uc2dd\uc0ac\ub85c \uc7a5 \uac74\uac15\uc5d0 \uc88b\uc740 6\uac00\uc9c0\uc5d0 \ub300\ud574 \uc54c\uc544 \ubcf4\uc790.(6 things that are good for gut health)"},"content":{"rendered":"

\uc7a5 \uac74\uac15\uc5d0 \uc88b\uc740 6\uac00\uc9c0<\/h1>\n
\n
\"\uc544\uce68
Image by <\/a>Freepik<\/a><\/div>\n<\/div>\n
\uc544\uce68\uc758 \uc2dc\uc791\uc73c\ub85c \uc544\uce68\uc2dd\uc0ac\ub97c \ubb34\uc5c7\uc744 \uba39\ub290\ub0d0\uac00 \uc7a5 \uac74\uac15\uc5d0 \uc911\uc694\ud55c \uc5ed\ud65c\uc744 \ud55c\ub2e4. \ud2b9\ud788 \uc544\uce68 \uc2dd\uc0ac\ub294 \ud558\ub8e8\ub97c \ud65c\uae30\ucc28\uac8c \uc0dd\ud65c\ud558\ub3c4\ub85d \ub3d5\uace0, \uafb8\uc900\ud55c \uc218\uc900\uc758 \ud608\ub2f9\uc744 \uc720\uc9c0\ud558\ub3c4\ub85d \ub3d5\ub294\ub2e4\uace0 \uc54c\ub824\uc84c\ub2e4. \uc774\ub7ec\ud55c \uc544\uce68 \uc2dd\uc0ac\ub294 \uc18c\ud654\uad00\uc744 \ub458\ub7ec\uc2fc \ubbf8\uc0dd\ubb3c\uc740 \uc6b0\ub9ac \ubab8\uc18d\uc5d0\uc11c \uc5ec\ub7ec \uac00\uc9c0 \ub2e4\ub978 \uc5ed\ud560\uc744 \uc218\ud589\ud558\ub294\ub370, \uc804\ubc18\ubc85\uc778 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \ub0b4\uc7a5 \uac74\uac15\uc5d0 \uc788\uc5b4\uc11c\ub3c4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uace0 \uc788\ub2e4. \ud2b9\ud788 \uc18c\ud654\ub97c \ub3d5\uace0 \ubbf8\ub124\ub784\uc758 \ud761\uc218\ub97c \ucd09\uc9c4\ud558\ub294 \uac83\ubd80\ud130 \uba74\uc5ed \uccb4\uacc4\uc640 \uc18c\ud1b5\ud558\uace0 \uae30\ubd84 \ubcc0\ud654\ub97c \uc720\ubc1c\ud558\ub294 \uac83\uae4c\uc9c0 \uc544\uce68 \uc2dd\uc0ac\uac00 \ub07c\uce58\ub294 \uc601\ud5a5\uc740 \ub2e4\uc591\ud558\ub2e4. \uc694\uc998 \ucc98\ub7fc \ubb34 \ub354\uc6b4 \uc5ec\ub984\ucca0 \uc544\uce68\uc5d0 \uc12d\ucde8\ud560 \ub54c \ub0b4\uc7a5 \uac74\uac15\uc744 \uc99d\uc9c4\uc2dc\ud0ac \uc218 \uc788\ub294 \uc2dd\ud488\uc5d0 \ub300\ud574 \uc54c\uc544 \ubcf4\uc790.<\/div>\n
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1. \uc704\uc7a5 \uc9c8\ud658\uc5d0 \uc88b\uc740 \ud638\ub450<\/h3>\n<\/div>\n
\ud638\ub450\ub294 \uc2dc\ub9ac\uc5bc\uc774\ub098 \uc624\ud2b8\ubc00 \uc704\uc5d0 \ubfcc\ub824\uc11c \uc12d\ucde8 \ud558\uac70\ub098 \uc694\uad6c\ub974\ud2b8\uc5d0 \uc11e\uc5b4 \uc2a4\ubb34\ub514\uc5d0 \ucca8\uac00\ud574 \uc12d\ucde8\ub97c \ud558\ub294\uac8c \uc88b\ub2e4. \ud2b9\ud788 \ud638\ub450\ub294 \uc544\uce68 \uc2dd\uc0ac\uc758 \uc9c8\uc744 \ub192\uc774\uace0 \uac74\uac15\ud55c \ub0b4\uc7a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud6cc\ub96d\ud55c \uc74c\uc2dd\uc73c\ub85c \ud65c\uc6a9\ub41c\ub2e4. \ud638\ub450\uc5d0 \ub300\ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ud638\ub450 \uc12d\ucde8\uac00 \ub0b4\uc7a5 \ub9c8\uc774\ud06c\ub85c\ubc14\uc774\uc634\uc758 \uae0d\uc815\uc801\uc778 \ubcc0\ud654\uc640 \uad00\ub828\uc774 \uc788\uc5c8\ub2e4\uace0 \uc804\ud588\ub2e4. \ud6c4\ub450\ub97c 3\uc8fc \ub3d9\uc548 \ub9e4\uc77c 42 \uadf8\ub7a8\uc744 \uba39\uc740 \uc0ac\ub78c\ub4e4\uc740 \ub300\uc7a5\uc554, \uc5fc\uc99d, \uadf8\ub9ac\uace0 \uc704\uc7a5 \uc9c8\ud658\uc5d0 \uc5ed\ud560\uc744 \ud560 \uc218 \uc788\ub294 2\ucc28 \ub2f4\uc999\uc0b0\uc774 \uac10\uc18c\ud588\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub97c \ubc1c\ud45c\ud588\ub2e4. \uc774\uc640 \uac19\uc740 \uc5f0\uad6c\ub294 \ud638\ub450\uc758 \uafb8\uc900\ud55c \uc12d\ucde8\uac00 ‘\uc88b\uc740’ \ub0b4\uc7a5 \ubc15\ud14c\ub9ac\uc544\uc758 \uc99d\uac00\ub85c \uc774\uc5b4\uc9c4\ub2e4\ub294 \uac83\uc744 \ubc1c\uacac\ud558\uba70 \ud638\ub450\uac00 \uc7a5 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294\ub370 \uc88b\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc \ubc1d\ud600 \uc84c\ub2e4.<\/div>\n
\n<\/ins><\/p>\n

(adsbygoogle = window.adsbygoogle || []).push({});<\/p>\n

2. \ud504\ub85c\ubc14\uc774\uc624 \ud2f1\uc2a4\uac00 \ud48d\ubd80\ud55c \uc790\ub450<\/h3>\n<\/div>\n
\uc7a5 \uac74\uac15\uc744 \uc9c0\ud0a4\uae30 \uc704\ud574 \uaddc\uce59\uc801 \ubc30\ubcc0\ud65c\ub3d9\uc73c\ub85c \ud65c\uae30\ucc2c \ud558\ub8e8\ub97c \uc2dc\uc791\ud558\uace0 \uc2f6\ub2e4\uba74 \uc790\ub450\ub97c \uc544\uce68\uc5d0 \uba39\ub294\uac83\ub3c4 \uc7a5 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294\ub370 \uc88b\ub2e4. \ud2b9\ud788 \uacfc\uc77c \uc788\ub294 \uadf8\ub300\ub85c \uba39\uc5b4\ub3c4 \uc88b\uace0 \uc2dc\ub9ac\uc5bc\uc774\ub098 \uc624\ud2b8\ubc00\uacfc \ud568\uaed8 \uba39\uc5b4\ub3c4 \uc7a5 \uac74\uac15\uc5d0 \uc88b\ub2e4. \ud2b9\ud788 \uc790\ub450\ub294 \ud504\ub9ac\ubc14\uc774\uc624\ud2f1 \uc12c\uc720\uc9c8, \uc0b0\ud654 \ubc29\uc9c0\uc81c, \uadf8\ub9ac\uace0 \ubab8\uc774 \ucc9c\ucc9c\ud788 \ub300\uc0ac\ub418\ub294 \uc124\ud0d5 \uc54c\ucf54\uc62c\uc778 \uc18c\ub974\ube44\ud1a8\uc774 \uc870\ud569\ub41c \uac83\uc73c\ub85c \uc54c\ub824\uc84c\ub2e4. \ud2b9\ud788 \ud504\ub9ac\ubc14\uc774\uc624\ud2f1 \uc12c\uc720\uc9c8\uc740 \uc720\uc775\ud55c \ud504\ub85c\ubc14\uc774\uc624\ud2f1 \ubc15\ud14c\ub9ac\uc544\uc5d0\uac8c \uc591\ubd84\uc744 \uc81c\uacf5\ud558\uace0 \ub300\uc7a5\uc554\uc758 \uc704\ud5d8\uc744 \ub0ae\ucda4\uc73c\ub85c\uc368 \ub0b4\uc7a5\uc5d0 \uc788\ub294 \ubc15\ud14c\ub9ac\uc544\uc5d0 \uae0d\uc815\uc801\uc73c\ub85c \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\uace0 \uc54c\ub824\uc84c\ub2e4.<\/div>\n
<\/p>\n

3. \ucc9c\uc5f0 \uc124\ud0d5 \uacf5\uae09\uc6d0 \ubcf5\uc22d\uc544<\/h3>\n<\/div>\n
\uc5ec\ub984\ucca0 \uacfc\uc77c \ubcf5\uc22d\uc544 \ucc9c\uc5f0 \uc124\ud0d5 \uacf5\uae09\uc6d0\uc73c\ub85c\uc11c \uae30\ubd84 \uc88b\uc740 \uc2dd\uc0ac\uac00 \ub420 \uc218 \uc788\ub2e4. \ud2b9\ud788 \uc694\uac70\ud2b8\uc640 \uba39\uc73c\uba74 \ub9db\uc788\ub294\ub370, \ubcc0\ube44 \ud574\uc18c\uc5d0 \ud0c1\uc6d4\ud55c \ud6a8\uacfc\ub97c \ubcf4\uc778\ub2e4\uace0 \uc54c\ub824\uc84c\ub2e4. \ubcf5\uc22d\uc544\uc5d0 \ud568\uc720\ub41c \ubd88\uc6a9\uc131 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uae30 \ub54c\ubb38\uc778 \uac83\uc73c\ub85c \uc54c\ub824\uc84c\ub2e4. \ud2b9\ud788 \ubd88\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720\ub294 \uace1\ub958, \ucf69\ub958, \ucc44\uc18c\ub958\uc5d0 \uc8fc\ub85c \ub4e4\uc5b4\uc788\uc73c\uba70, \ubcc0\uc758 \ubd80\ud53c\ub97c \ub298\ub9ac\uace0 \ubd80\ub4dc\ub7fd\uac8c \ud558\uba70, \uc720\uc775\ud55c \uc7a5\ub0b4 \uc138\uade0\uc744 \uc99d\uc2dd\uc2dc\ucf1c \uc7a5\uc6b4\ub3d9\uc744 \ucd09\uc9c4\uc2dc\ucf1c \ubcc0\ube44\ub97c \uc608\ubc29\ud55c\ub2e4\uace0 \uc804\ud574\uc9c4\ub2e4.<\/div>\n
<\/p>\n

4. \ubd88\uc6a9\uc131 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \ucf69<\/h3>\n<\/div>\n
\ubd88\uc6a9\uc131 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \ucf69\uc740 \ub300\ubd80\ubd84 \uc6a9\ud574 \uac00\ub2a5\ud55c \uc12c\uc720\uc9c8\ub85c, \ucc9c\ucc9c\ud788 \uc18c\ud654\ub41c\ub2e4. \ud2b9\ud788 \ucf69\uc5d0 \ubd88\uc6a9\uc131 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c\ub370, \uc774\ub294 \ubc1c\uc554\ubb3c\uc9c8\uc5d0 \ub2ec\ub77c\ubd99\uc5b4 \ub300\uc7a5\uc744 \ube68\ub9ac \ud1b5\uacfc\ud558\uc5ec \ubc30\ucd9c\ud558\ub3c4\ub85d \ub3c4\uc640 \ub300\uc7a5\uc554\uc744 \uc608\ubc29\ud558\ub294 \ud6a8\uacfc\ub3c4 \uc788\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc84c\ub2e4.<\/div>\n
<\/p>\n

5. \uc2e0\uccb4\uc758 \uc870\uc9c1\uc744 \ubcf4\ud638\ud558\ub294 \uac15\ub825\ud55c \ud3f4\ub9ac\ud398\ub180 \ud568\uc720\ud55c \ub808\ubaac\uc6cc\ud130<\/h3>\n<\/div>\n
\uc544\uce68 \uc2dd\uc0ac\uc804 \ub808\ubaac\uc6cc\ud130 \ud55c \uc794\uc73c\ub85c \uc544\uce68 \uc2dd\uc0ac\ub97c \uc2dc\uc791\ud558\ub294 \uac83\uc740 \uac74\uac15\ud55c \uc18c\ud654\uacfc\uc815\uc744 \uc704\ud574 \uc88b\uc740 \uc2dd\uc2b5\uad00\uc774 \ub420 \uc218 \uc788\ub2e4\uace0 \uc54c\ub824\uc84c\ub2e4. \ud2b9\ud788 \ub808\ubaac\uc5d0 \ub4e4\uc5b4\uc788\ub294 \ubb3c\uacfc \uc0b0\uc758 \uacb0\ud569\uc740 \uc74c\uc2dd\uc744 \ubd84\ud574\ud574 \ubab8\uc774 \uc601\uc591\uc18c\ub97c \ud761\uc218\ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc90c\uacfc \ub3d9\uc2dc\uc5d0 \ub300\ubcc0\uc744 \ubd80\ub4dc\ub7fd\uac8c \ub9cc\ub4e4\uc5b4 \uc7a5\ub0b4\uc758 \ub178\ud3d0\ubb3c\uacfc \ub3c5\uc18c\ub97c \uc81c\uac70\ud574 \ud558\ub8e8\ub97c \uc0c1\ucf8c\ud558\uac8c \uc2dc\uc791\ud558\ub3c4\ub85d \ub3c4\uc640 \uc900\ub2e4. \uc774\ub7ec\ud55c \ub808\ubaac\uc740 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc554, \uad00\uc0c1\ub3d9\ub9e5 \uc2ec\uc7a5\ubcd1, \uadf8\ub9ac\uace0 \uc5fc\uc99d\uacfc \uac19\uc740 \uad00\ub828\ub41c \ubcd1\ub9ac \ud604\uc0c1\uc73c\ub85c\ubd80\ud130 \uc2e0\uccb4\uc758 \uc870\uc9c1\uc744 \ubcf4\ud638\ud558\ub294 \uac15\ub825\ud55c \ud3f4\ub9ac\ud398\ub180\uc744 \ud3ec\ud568\ud558\uace0 \uc788\ub294\uac83\uc73c\ub85c \uc54c\ub824\uc84c\ub2e4. \ub610\ud55c \ub178\ud654\ub85c\ubd80\ud130 \ub9c8\uc774\ud06c\ub85c\ubc14\uc774\uc634\uc744 \ubcf4\ud638\ud55c\ub2e4\uace0 \uc804\ud574\uc9c4\ub2e4.<\/div>\n
<\/p>\n

6. LDL \ucf5c\ub808\uc2a4\ud2b8\ub864\uc744 \ub0ae\ucd94\uace0 \ud608\ub2f9\uc744 \uc870\uc808\ud558\ub294 \uc624\ud2b8\ubc00<\/h3>\n<\/div>\n
\uc544\uce68 \uc2dd\uc0ac\ub85c \uc624\ud2b8\ubc00\uc740 LDL \ucf5c\ub808\uc2a4\ud2b8\ub864\uc744 \ub0ae\ucd94\uace0 \ud608\ub2f9\uc744 \uc870\uc808\ud558\ub294 \ub4f1\uc758 \uac74\uac15\uc0c1 \ud6a8\ub2a5\uc774 \uc788\ub2e4\uace0 \uc54c\ub824\uc84c\ub2e4. \ud2b9\ud788 \uadc0\ub9ac\ub294 \ubc1c\ud6a8\uc131 \uc218\uc6a9\uc131 \uc12c\uc720\uc778 \ubca0\ud0c0 \uae00\ub8e8\uce78\uc758 \uac00\uc7a5 \ub192\uc740 \uacf5\uae09\uc6d0 \uc911 \ud558\ub098\ub2e4\ub85c \uaf3d\ud78c\ub2e4. \uc774 \uc12c\uc720\ub294 \uba74\uc5ed \uccb4\uacc4\ub97c \uc790\uadf9\ud558\ub294 \uac83\uc744 \ub3c4\uc6b8 \uc218 \uc788\ub294 \ube44\ud53c\ub3c4\ubc15\ud14c\ub9ac\uc6c0\uacfc \uac19\uc740 \uac74\uac15\ud55c \ubc15\ud14c\ub9ac\uc544\uc758 \uc131\uc7a5\uc744 \ucd09\uc9c4\ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc84c\ub2e4.<\/div>","protected":false},"excerpt":{"rendered":"

\uc7a5 \uac74\uac15\uc5d0 \uc88b\uc740 6\uac00\uc9c0 Image by Freepik \uc544\uce68\uc758 \uc2dc\uc791\uc73c\ub85c \uc544\uce68\uc2dd\uc0ac\ub97c \ubb34\uc5c7\uc744 \uba39\ub290\ub0d0\uac00 \uc7a5 \uac74\uac15\uc5d0 \uc911\uc694\ud55c \uc5ed\ud65c\uc744 \ud55c\ub2e4. \ud2b9\ud788 \uc544\uce68 \uc2dd\uc0ac\ub294 \ud558\ub8e8\ub97c \ud65c\uae30\ucc28\uac8c \uc0dd\ud65c\ud558\ub3c4\ub85d \ub3d5\uace0, \uafb8\uc900\ud55c \uc218\uc900\uc758 \ud608\ub2f9\uc744 \uc720\uc9c0\ud558\ub3c4\ub85d \ub3d5\ub294\ub2e4\uace0 \uc54c\ub824\uc84c\ub2e4. \uc774\ub7ec\ud55c \uc544\uce68 \uc2dd\uc0ac\ub294 \uc18c\ud654\uad00\uc744 \ub458\ub7ec\uc2fc \ubbf8\uc0dd\ubb3c\uc740 \uc6b0\ub9ac \ubab8\uc18d\uc5d0\uc11c \uc5ec\ub7ec \uac00\uc9c0 \ub2e4\ub978 \uc5ed\ud560\uc744 \uc218\ud589\ud558\ub294\ub370, \uc804\ubc18\ubc85\uc778 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \ub0b4\uc7a5 \uac74\uac15\uc5d0 \uc788\uc5b4\uc11c\ub3c4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uace0 \uc788\ub2e4. \ud2b9\ud788 \uc18c\ud654\ub97c […]<\/p>\n","protected":false},"author":1,"featured_media":13807,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[],"tags":[17317,7317,17319,1652,17314,17318,5140,3629,17315,17316],"class_list":["post-13806","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","tag-17317","tag-7317","tag-17319","tag-1652","tag-17314","tag-17318","tag-5140","tag-3629","tag-17315","tag-17316"],"yoast_head":"\n\uc544\uce68 \uc2dd\uc0ac\ub85c \uc7a5 \uac74\uac15\uc5d0 \uc88b\uc740 6\uac00\uc9c0\uc5d0 \ub300\ud574 \uc54c\uc544 \ubcf4\uc790.(6 things that are good for gut health) - GS25 \ud3ec\ud56d 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