{"id":13872,"date":"2023-07-29T07:47:00","date_gmt":"2023-07-29T07:47:00","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=13872"},"modified":"2026-08-06T10:03:55","modified_gmt":"2026-08-06T10:03:55","slug":"%ec%a4%91%eb%85%b8%eb%85%84%ec%97%90-%ec%a2%8b%eb%8b%a4%eb%8a%94-%eb%b9%84%ed%83%80%eb%af%bcdvitamin-d-%ea%b3%bc%ec%9e%89-%ec%84%ad%ec%b7%a8%ed%95%98%eb%a9%b4-%ed%81%b0-%ed%83%88%ec%9d%b4","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/ja\/2023\/07\/%ec%a4%91%eb%85%b8%eb%85%84%ec%97%90-%ec%a2%8b%eb%8b%a4%eb%8a%94-%eb%b9%84%ed%83%80%eb%af%bcdvitamin-d-%ea%b3%bc%ec%9e%89-%ec%84%ad%ec%b7%a8%ed%95%98%eb%a9%b4-%ed%81%b0-%ed%83%88%ec%9d%b4.html","title":{"rendered":"\uc911\ub178\ub144\uc5d0 \uc88b\ub2e4\ub294 &#8216;\ube44\ud0c0\ubbfcD'(Vitamin D) \uacfc\uc789 \uc12d\ucde8\ud558\uba74 \ud070 \ud0c8\uc774 \ub0a0 \uc218 \uc788\ub2e4."},"content":{"rendered":"<h2 style=\"text-align: left\">&nbsp;\ube44\ud0c0\ubbfcD \uacfc\ub2e4\uc99d\uc73c\ub85c \uc778\ud55c \uc911\ub144\ub0a8\uc131 \uccb4\uc911 13kg \uc904\uace0 \uc124\uc0ac, \uad6c\ud1a0, \uc774\uba85 \ub4f1\uc73c\ub85c \uc785\uc6d0 \uce58\ub8cc \uc8fc\uc758<\/h2>\n<div>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEhSSS1JsUiFUBl0poQ6zJm3WD_hxYhHC0BXXrIbCn0hDJrZ-1prp_vdljRT4aVstYD3WpAUioLmP-AKKzE1vOt4mfo8pgMn7O-eaZPPhIypytu3KpDTjC20IjiP8gyxFpw8gF1bSY5qoXHLD69_tK2JF2CVTr77e8-D6Guek95LML41X3aMepmUl31HNHI\" style=\"margin-left: 1em;margin-right: 1em\"><img loading=\"lazy\" decoding=\"async\" alt=\"\ube44\ud0c0\ubbfc D\" data-original-height=\"3840\" data-original-width=\"5760\" height=\"266\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEhSSS1JsUiFUBl0poQ6zJm3WD_hxYhHC0BXXrIbCn0hDJrZ-1prp_vdljRT4aVstYD3WpAUioLmP-AKKzE1vOt4mfo8pgMn7O-eaZPPhIypytu3KpDTjC20IjiP8gyxFpw8gF1bSY5qoXHLD69_tK2JF2CVTr77e8-D6Guek95LML41X3aMepmUl31HNHI=w400-h266\" title=\"\ube44\ud0c0\ubbfc D\" width=\"400\" \/><br \/>\ucd9c\ucc98 <\/a><a href=\"https:\/\/kr.freepik.com\/free-photo\/assortment-with-citrus-slices-and-black-background_6729332.htm#page=2&amp;query=%EB%B9%84%ED%83%80%EB%AF%BC%20D&amp;position=10&amp;from_view=search&amp;track=ais\">Freepik<\/a><\/div>\n<\/div>\n<div>\n<div>\uc911\ub178\ub144\uc5d0 \uc88b\ub2e4\ub294 \ube44\ud0c0\ubbfcD\ub3c4 \uacfc\uc789 \uc12d\ucde8\ud558\uba74 \ud070 \ud0c8\uc774 \ub0a0 \uc218 \uc788\ub2e4\uace0 \uc8fc\uc758\ub97c \ub2f9\ubd80\ud588\ub2e4. \ud2b9\ud788 \ubcf4\ucda9\uc81c(\uac74\uac15\ubcf4\uc870\uc2dd\ud488)\ub85c \ube44\ud0c0\ubbfcD\ub97c \ub108\ubb34 \ub9ce\uc774 \ud761\uc218\ud558\uba74 \uac01\uc885 \ubd80\uc791\uc6a9\uc744 \ube5a\uc744 \uc218 \uc788\ub2e4\uace0 \ubbf8\uad6d \uac74\uac15\ud3ec\ud138 &#8216;\ub354\ud5ec\uc2dc(Thehealthy)&#8217;\ub294 \uc774\uc640 \uac19\uc774 \uc124\uba85\ud588\ub2e4. \ud2b9\ud788 \uc911\ub144 \ub0a8\uc131\uc774 \ube44\ud0c0\ubbfcD \ubcf4\ucda9\uc81c\ub97c \ub108\ubb34 \ub9ce\uc774 \ubcf5\uc6a9\ud574 \uac01\uc885 \ubd80\uc791\uc6a9\uc73c\ub85c 3\uac1c\uc6d4 \ub3d9\uc548 \ubcd1\uc6d0\uc5d0 \uc785\uc6d0\ud55c \uc801\uc774 \uc788\ub294 \uc0ac\ub840\ub97c \ub4e4\uba70 &#8216;\ube44\ud0c0\ubbfcD \uacfc\ub2e4\uc99d&#8217; \uc704\ud5d8\uc5d0 \ub300\ud55c \uc8fc\uc758\ub97c \ub2f9\ubd80\ud588\ub2e4.<\/div>\n<div><\/div>\n<div>\ube44\ud0c0\ubbfcD\ub97c \uacfc\uc789 \uc12d\ucde8\ud55c \ub0a8\uc131\uc740 \ube44\ud0c0\ubbfcD\uc758 \ud6a8\ub2a5\uc744 \uacfc\uc2e0\ud574 \ud558\ub8e8 \uc694\uad6c\ub7c9(\uad8c\uc7a5\ub7c9)\uc758 250\ubc30\ub098 \uba39\uc5c8\ub358 \uac83\uc73c\ub85c \uc54c\ub824\uc84c\ub2e4. \ub610\ud55c \uadf8\ub294 \uc124\uc0ac\ubc0f \uccb4\uc911 \uac10\uc18c(12.7kg)\uc640 \uad6c\ud1a0, \uba54\uc2a4\uaebc\uc6c0, \ubcf5\ud1b5, \ub2e4\ub9ac \uacbd\ub828, \uc774\uba85, \uad6c\uac15 \uac74\uc870, \uc2ec\ud55c \uac08\uc99d \ub4f1 \uc99d\uc0c1\uc73c\ub85c \uace0\ud1b5\uc744 \uacaa\uc740 \ub4a4 \ubcd1\uc6d0\uc5d0 \uc785\uc6d0, \uce58\ub8cc\ub97c \ubc1b\uc558\ub2e4\uace0 \uc804\ud574\uc84c\ub2e4. &#8216;\ubb50\ub4e0 \uc9c0\ub098\uce58\uba74 \ubaa8\uc790\ub77c\ub294 \uac83\ub9cc \ubabb\ud558\ub2e4(\uacfc\uc720\ubd88\uae09)&#8217;\ub77c\ub294 \uc61b \ub9d0\uc744 \uc798 \ubcf4\uc5ec\uc900 \uc0ac\ub840\ub85c \ub098\ud0c0 \ub0ac\ub2e4.<\/div>\n<div><\/div>\n<div>\ub610\ud55c \ube44\ud0c0\ubbfc D\uc758 \uc2dd\uc774 \uacf5\uae09\uc6d0\uc758 \uacbd\uc6b0 \ubbf8\uad6d \uad6d\ub9bd\ubcf4\uac74\uc6d0(NIH)\uc5d0 \ub530\ub974\uba74 \ube44\ud0c0\ubbfcD\ub97c \uc74c\uc2dd \ub610\ub294 \ubcf4\ucda9\uc81c\ub85c\uc12d\ucde8\ud560 \ub54c\uc758 \ud558\ub8e8 \uad8c\uc7a5\ub7c9(RDA)\uc740 70\uc138 \ubbf8\uc548\uc740 600IU(\uad6d\uc81c\ub2e8\uc704), 70\uc138 \uc774\uc0c1\uc740 800IU\ub85c \uad8c\uc7a5\uc744 \ud558\uace0 \uc788\ub2e4.<\/div>\n<div><\/div>\n<p><ins class=\"adsbygoogle\" style=\"display:block\" data-ad-format=\"fluid\" data-ad-layout-key=\"-c5+n-23-1ej+2y0\" data-ad-client=\"ca-pub-5445510204126278\" data-ad-slot=\"2310793630\"><\/ins><\/p>\n<p>     (adsbygoogle = window.adsbygoogle || []).push({});<\/p>\n<div>\ub300\ubd80\ubd84 \ube44\ud0c0\ubbfcD\ub294 \uc8fc\ub85c \ud587\ube5b\uc744 \ud1b5\ud574 \ubab8 \uc548\uc73c\ub85c \ud761\uc218\ub97c \ud55c\ub2e4. \uc77c\uc8fc\uc77c\uc5d0 \ub450 \ubc88 \uc774\uc0c1 5~30\ubd84 \ub3d9\uc548 \uc9c1\uc0ac\uad11\uc120\uc744 \uc42c\uc5b4 \ud53c\ubd80\ub85c \ube44\ud0c0\ubbfcD\ub97c \ud761\uc218\ud558\ub294 \uac8c \ubc14\ub78c\uc9c1\ud558\ub2e4\uace0 \uc54c\ub824 \uc84c\ub2e4. \uc74c\uc2dd\uc73c\ub85c\ub294 \uc5f0\uc5b4, \ub2ec\uac40, \ubc84\uc12f, \uc720\uc81c\ud488\uc744 \ud1b5\ud574\uc11c\ub3c4 \ube44\ud0c0\ubbfcD\ub97c \uc12d\ucde8\ud560 \uc218 \uc788\ub2e4.<\/div>\n<div><\/div>\n<div>\ubab8\uc774 \ube44\ud0c0\ubbfcD \uc0dd\uc131\uc744 \uc2a4\uc2a4\ub85c \uc870\uc808\ud558\uae30 \ub54c\ubb38\uc5d0 \ud587\ube5b\uc774\ub098 \uc74c\uc2dd\uc744 \ud1b5\ud574 \ube44\ud0c0\ubbfcD\ub97c \ud761\uc218\ud560 \ub550 \ub3c5\uc131\uc774 \ub098\ud0c0\ub098\uc9c0 \uc54a\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838\uc788\ub2e4. \ud558\uc9c0\ub9cc \ubcf4\ucda9\uc81c\ub97c \ub108\ubb34 \ub9ce\uc774 \ubcf5\uc6a9\ud558\uba74 \uac01\uc885 \ubd80\uc791\uc6a9\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc5b4 \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4. \ub354\ubd88\uc5b4 \uc624\ub79c \uae30\uac04 \ub3d9\uc548 \ube44\ud0c0\ubbfcD \ub3c5\uc131\uc774 \ub098\ud0c0\ub098\uba74 \ud608\uc911 \uce7c\uc298 \uc218\uce58\uac00 \ub192\uc544\uc9c4\ub2e4. \uce7c\uc298\uc758 \uc218\uce58\uac00 \ub192\uc544\uc9c0\uba74 \uac01\uc885 \uc870\uc9c1\uacfc \ud608\uad00\uc744 \uc190\uc0c1\ud558\uace0 \uba54\uc2a4\uaebc\uc6c0, \uc1e0\uc57d, \uad6c\ud1a0, \ube48\ub1e8 \ub4f1 \uac01\uc885 \uc99d\uc0c1\uc774 \uc77c\uc5b4 \ub0a0 \uc218 \uc788\uc5b4 \uc8fc\uc758\ub97c \uc694\ud55c\ub2e4.<\/div>\n<div><\/div>\n<div>\ub610\ud55c 70\uc138 \uc774\uc0c1 \ub178\uc778\uc740 \ud2b9\ud788 \ube44\ud0c0\ubbfcD\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud574 \uc8fc\ub294\uac83\uc774 \uc88b\ub2e4. \ube44\ud0c0\ubbfcD\ub294 \ubf08\ub97c \ub9cc\ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uce7c\uc298 \uc12d\ucde8\uc640 \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\ub2e4. \uace8\ubc00\ub3c4\ub294 50\uc138 \uc774\ud6c4\ubd80\ud130 \uae09\uc18d\ud788 \ub0ae\uc544\uc9c0\ubbc0\ub85c \uce7c\uc298\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud574 \ubf08 \uac74\uac15\uc5d0 \uad00\uc2ec\uc744 \uac00\uc9c0\ub294 \uac83\uc774 \uc88b\ub2e4. \ube44\ud0c0\ubbfcD\ub294 \uac04\uc5d0\uc11c \uce7c\uc298\uc73c\ub85c \ubc14\uafd4 \uc8fc\ub294 \uc5ed\ud65c\uc744 \ud55c\ub2e4. \ud2b9\ud788 \uc57c\uc678 \ud65c\ub3d9\uc774 \uc5b4\ub835\uac70\ub098 \ub0ae\uc5d0 \ud587\ube5b\uc744 \ucb10\uae30 \ud798\ub4e0 \uaca8\uc6b8\uc5d0 \ub098\uc774\ub4e0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc758\uc0ac\ub294 \ube44\ud0c0\ubbfcD \ubcf4\ucda9\uc81c\uc758 \uc12d\ucde8\ub97c \ud558\ub294\uac83\uc774 \uc88b\ub2e4. 9\uc138 \uc774\uc0c1\uc758 \ub300\ubd80\ubd84\uc5d0\uac8c \ud5c8\uc6a9\ub418\ub294 \ube44\ud0c0\ubbfcD\uc758 \ud558\ub8e8 \ucd5c\ub300 \uc12d\ucde8\ub7c9(UL)\uc740 4000IU\ub97c \uad8c\uc7a5\ud55c\ub2e4.<\/div>\n<div><\/div>\n<div>\ub300\ubd80\ubd84\uc758 \ube44\ud0c0\ubbfcD \ubcf4\ucda9\uc81c\ub294 \ud558\ub8e8 \uad8c\uc7a5\ub7c9\uacfc \ud558\ub8e8 \ucd5c\ub300 \uc12d\ucde8\ub7c9 \uc0ac\uc774\uc758 \uc6a9\ub7c9\uc744 \uc12d\ucde8\uac00 \uac00\ub2a5\ud558\ub2e4. \uc544\uc6b8\ub7ec \uc77c\ubd80 \ubcf4\ucda9\uc81c\ub294 5000 IU\ub97c \uc81c\uacf5\ud558\uae30\ub3c4 \ud558\ub294 \ubcf4\ucda9\uc81c\ub3c4 \uc788\ub2e4. \uc774\ub294 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc744 \uc798 \ud761\uc218\ud558\uc9c0 \ubabb\ud558\ub294 \uc0ac\ub78c\uc744 \uc704\ud574\uc11c\ub2e4. \uc774\ub7f0 \uc0ac\ub78c\uc740 \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud55c \ub4a4 \ube44\ud0c0\ubbfcD \ubcf4\ucda9\uc81c\ub97c \ubcf5\uc6a9\uc744 \ud558\ub294 \uac83\uc744 \uad8c\ud55c\ub2e4.<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>&nbsp;\ube44\ud0c0\ubbfcD \uacfc\ub2e4\uc99d\uc73c\ub85c \uc778\ud55c \uc911\ub144\ub0a8\uc131 \uccb4\uc911 13kg \uc904\uace0 \uc124\uc0ac, \uad6c\ud1a0, \uc774\uba85 \ub4f1\uc73c\ub85c \uc785\uc6d0 \uce58\ub8cc \uc8fc\uc758 \ucd9c\ucc98 Freepik \uc911\ub178\ub144\uc5d0 \uc88b\ub2e4\ub294 \ube44\ud0c0\ubbfcD\ub3c4 \uacfc\uc789 \uc12d\ucde8\ud558\uba74 \ud070 \ud0c8\uc774 \ub0a0 \uc218 \uc788\ub2e4\uace0 \uc8fc\uc758\ub97c \ub2f9\ubd80\ud588\ub2e4. \ud2b9\ud788 \ubcf4\ucda9\uc81c(\uac74\uac15\ubcf4\uc870\uc2dd\ud488)\ub85c \ube44\ud0c0\ubbfcD\ub97c \ub108\ubb34 \ub9ce\uc774 \ud761\uc218\ud558\uba74 \uac01\uc885 \ubd80\uc791\uc6a9\uc744 \ube5a\uc744 \uc218 \uc788\ub2e4\uace0 \ubbf8\uad6d \uac74\uac15\ud3ec\ud138 &#8216;\ub354\ud5ec\uc2dc(Thehealthy)&#8217;\ub294 \uc774\uc640 \uac19\uc774 \uc124\uba85\ud588\ub2e4. \ud2b9\ud788 \uc911\ub144 \ub0a8\uc131\uc774 \ube44\ud0c0\ubbfcD \ubcf4\ucda9\uc81c\ub97c \ub108\ubb34 \ub9ce\uc774 \ubcf5\uc6a9\ud574 \uac01\uc885 \ubd80\uc791\uc6a9\uc73c\ub85c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13873,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[],"tags":[1008,563,1133,17429,17430,17431,17432,865,5979,16380],"class_list":["post-13872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","tag-1008","tag-563","tag-d","tag-17430","tag-17431","tag-17432","tag-865","tag-5979","tag-16380"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\uc911\ub178\ub144\uc5d0 \uc88b\ub2e4\ub294 &#039;\ube44\ud0c0\ubbfcD&#039;(Vitamin D) \uacfc\uc789 \uc12d\ucde8\ud558\uba74 \ud070 \ud0c8\uc774 \ub0a0 \uc218 \uc788\ub2e4. - GS25 \ud3ec\ud56d \ub355\uc218\uc810<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gs25deocksu.com\/ja\/2023\/07\/\uc911\ub178\ub144\uc5d0-\uc88b\ub2e4\ub294-\ube44\ud0c0\ubbfcdvitamin-d-\uacfc\uc789-\uc12d\ucde8\ud558\uba74-\ud070-\ud0c8\uc774.html\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\uc911\ub178\ub144\uc5d0 \uc88b\ub2e4\ub294 &#039;\ube44\ud0c0\ubbfcD&#039;(Vitamin D) \uacfc\uc789 \uc12d\ucde8\ud558\uba74 \ud070 \ud0c8\uc774 \ub0a0 \uc218 \uc788\ub2e4. - GS25 \ud3ec\ud56d \ub355\uc218\uc810\" \/>\n<meta property=\"og:description\" content=\"&nbsp;\ube44\ud0c0\ubbfcD \uacfc\ub2e4\uc99d\uc73c\ub85c \uc778\ud55c \uc911\ub144\ub0a8\uc131 \uccb4\uc911 13kg \uc904\uace0 \uc124\uc0ac, \uad6c\ud1a0, \uc774\uba85 \ub4f1\uc73c\ub85c \uc785\uc6d0 \uce58\ub8cc \uc8fc\uc758 \ucd9c\ucc98 Freepik \uc911\ub178\ub144\uc5d0 \uc88b\ub2e4\ub294 \ube44\ud0c0\ubbfcD\ub3c4 \uacfc\uc789 \uc12d\ucde8\ud558\uba74 \ud070 \ud0c8\uc774 \ub0a0 \uc218 \uc788\ub2e4\uace0 \uc8fc\uc758\ub97c \ub2f9\ubd80\ud588\ub2e4. \ud2b9\ud788 \ubcf4\ucda9\uc81c(\uac74\uac15\ubcf4\uc870\uc2dd\ud488)\ub85c \ube44\ud0c0\ubbfcD\ub97c \ub108\ubb34 \ub9ce\uc774 \ud761\uc218\ud558\uba74 \uac01\uc885 \ubd80\uc791\uc6a9\uc744 \ube5a\uc744 \uc218 \uc788\ub2e4\uace0 \ubbf8\uad6d \uac74\uac15\ud3ec\ud138 &#8216;\ub354\ud5ec\uc2dc(Thehealthy)&#8217;\ub294 \uc774\uc640 \uac19\uc774 \uc124\uba85\ud588\ub2e4. \ud2b9\ud788 \uc911\ub144 \ub0a8\uc131\uc774 \ube44\ud0c0\ubbfcD \ubcf4\ucda9\uc81c\ub97c \ub108\ubb34 \ub9ce\uc774 \ubcf5\uc6a9\ud574 \uac01\uc885 \ubd80\uc791\uc6a9\uc73c\ub85c [&hellip;]\" \/>\n<meta property=\"og:url\" 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