{"id":13899,"date":"2025-09-28T20:39:00","date_gmt":"2025-09-28T20:39:00","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=13899"},"modified":"2026-08-06T10:04:32","modified_gmt":"2026-08-06T10:04:32","slug":"%ec%95%84%ec%b9%a8-%ea%b3%b5%eb%b3%b5%ec%97%94-%ec%bb%a4%ed%94%bc%c2%b7%ec%a3%bc%ec%8a%a4-no-%ec%96%91%eb%b0%b0%ec%b6%94%c2%b7%ec%82%ac%ea%b3%bc-ok-%ec%9c%84%ec%a0%90%eb%a7%89-%eb%b3%b4%ed%98%b8","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/ja\/2025\/09\/%ec%95%84%ec%b9%a8-%ea%b3%b5%eb%b3%b5%ec%97%94-%ec%bb%a4%ed%94%bc%c2%b7%ec%a3%bc%ec%8a%a4-no-%ec%96%91%eb%b0%b0%ec%b6%94%c2%b7%ec%82%ac%ea%b3%bc-ok-%ec%9c%84%ec%a0%90%eb%a7%89-%eb%b3%b4%ed%98%b8.html","title":{"rendered":"\uc544\uce68 \uacf5\ubcf5\uc5d4 \ucee4\ud53c\u00b7\uc8fc\uc2a4 NO, \uc591\ubc30\ucd94\u00b7\uc0ac\uacfc OK: \uc704\uc810\ub9c9 \ubcf4\ud638\u00b7\ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c \uc5b5\uc81c\u00b7\ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864 \uac1c\uc120"},"content":{"rendered":"

\n\ub208 \ub728\uc790\ub9c8\uc790 \ub4dc\ub9bd\ucee4\ud53c? \uc544\ub2c8\uba74 \uc591\ubc30\ucd94 \ud55c \uc90c+\uc0ac\uacfc \ubc18 \uac1c? \uac19\uc740 \u2018\uc544\uce68 10\ubd84\u2019\uc778\ub370 \uacb0\uacfc\ub294 \uaf64 \ub2e4\ub985\ub2c8\ub2e4.\n<\/p>\n

\n\n\n\n\n
\"Cabbage<\/a><\/td>\n<\/tr>\n
\uc544\uce68 \uacf5\ubcf5\uc5d4 \ubb3c \ud55c \uc794\uacfc \uc591\ubc30\ucd94, \uc0ac\uacfc \ubc18\ucabd<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\uc694\uc998 \uc800\ub3c4 \uc0c8\ubcbd\uc5d0 \ub208\uc744 \ub728\uba74 \ucee4\ud53c \uba38\uc2e0\ubd80\ud130 \ucc3e\ub358 \uc0ac\ub78c\uc774\uc5c8\uc5b4\uc694. \uadf8\ub7f0\ub370 \uc18d\uc4f0\ub9bc\uc774 \uc7a6\uace0, \uc624\uc804\uc5d0 \ubc30\uac00 \uae08\ubc29 \uace0\ud30c\uc9c0\ub294 \ub290\ub08c\u2026 \ud639\uc2dc \ub8e8\ud2f4\uc744 \ubc14\uafb8\uba74 \ub2ec\ub77c\uc9c8\uae4c \uc2f6\uc5b4 \uba70\uce60\uac04 \uacf5\ubcf5 \ubb3c\u2192\uc591\ubc30\ucd94\u2192\uc0ac\uacfc \ubc18 \uac1c<\/b> \uc21c\uc11c\ub97c \uc2e4\ud5d8\ud588\uc8e0. \ub180\ub78d\uac8c\ub3c4 \uc18d\uc774 \ud3b8\ud558\uace0 \uc810\uc2ec \ub54c\uae4c\uc9c0 \ud3ec\ub9cc\uac10\uc774 \uc624\ub798\uac00\ub354\ub77c\uad6c\uc694. \ubc18\ub300\ub85c \uacf5\ubcf5 \ucee4\ud53c\u00b7\uacfc\uc77c\uc8fc\uc2a4 \ub0a0\uc740 \uc2ec\uc7a5\uc774 \ub450\uadfc, \uae08\ubc29 \ud5c8\uae30\uac00 \uc640\uc11c \uacfc\uc790\uc5d0 \uc190\uc774 \uac14\uace0\uc694. \uc774 \uae00\uc740 \uadf8 \uacbd\ud5d8\uc5d0 \uacfc\ud559\uc801 \ud78c\ud2b8\ub97c \ub367\ubd99\uc5ec, \uc544\uce68 \uacf5\ubcf5\uc5d0 \ubb34\uc5c7\uc744 \uc120\ud0dd\ud558\uba74 \uc88b\uc740\uc9c0 \u2018\uc2e4\uc804\ud615 \uac00\uc774\ub4dc\u2019\ub85c \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \ubc14\ub85c \uc368\uba39\uae30 \uc27d\uac8c\uc694. \ud83d\ude42\n<\/p>\n

\n 1) \uacf5\ubcf5 \ucee4\ud53c\u00b7\uacfc\uc77c\uc8fc\uc2a4, \ubab8\uc5d0\uc11c\ub294 \ubb34\uc2a8 \uc77c\uc774? (id: empty-stomach-coffee-juice)<\/a>
\n 2) \uc591\ubc30\ucd94\uc758 \uacfc\ud559: \uc704 \ud3b8\uc548\ud568\uacfc \ub300\uc0ac \ubc38\ub7f0\uc2a4 (id: cabbage-science)<\/a>
\n 3) \uc0ac\uacfc, \uc5bc\ub9c8\ub098 \uc5b4\ub5bb\uac8c \uba39\uc744\uae4c? (id: apple-how-to)<\/a>
\n 4) 10\ubd84 \ubaa8\ub2dd \ud504\ub85c\ud1a0\ucf5c: \ubb3c\u2192\uc591\ubc30\ucd94\u2192\uc0ac\uacfc\u2192\ucee4\ud53c (id: morning-protocol)<\/a>
\n 5) \ube44\uad50\ud45c: \ucee4\ud53c\u00b7\uc8fc\uc2a4\u00b7\uc591\ubc30\ucd94\u00b7\uc0ac\uacfc\uc758 \ucc28\uc774 (id: compare-table)<\/a>
\n 6) \ubc14\ub85c \uc4f0\ub294 \uccb4\ud06c\ub9ac\uc2a4\ud2b8: Do & Don\u2019t (id: quick-checklist)<\/a>\n<\/div>\n

<\/p>\n

\n1) \uacf5\ubcf5 \ucee4\ud53c\u00b7\uacfc\uc77c\uc8fc\uc2a4, \ubab8\uc5d0\uc11c\ub294 \ubb34\uc2a8 \uc77c\uc774?
\n<\/h2>\n

\n\uc790\uace0 \uc77c\uc5b4\ub09c \uc9c1\ud6c4 \uc704\ub294 \ube44\uad50\uc801 \ube44\uc5b4 \uc788\uace0, \uc704\uc0b0 \ubd84\ube44\uc640 \ud638\ub974\ubaac(\ucf54\ub974\ud2f0\uc194 \ub4f1) \ub9ac\ub4ec\uc774 \uc7ac\uc815\ub82c\ub418\ub294 \uc2dc\uac04\ub300\uc608\uc694. \uc774\ub54c \uc9c4\ud55c \ucee4\ud53c\ub97c \uba3c\uc800 \ub4e4\uc774\ud0a4\uba74 \uc704 \uc810\ub9c9\uc774 \uc790\uadf9\uc744 \ubc1b\uc544 \uc18d\uc4f0\ub9bc\uc774\ub098 \uc4f0\ub9b0 \uacf5\ubcf5\uac10\uc774 \ucee4\uc9c8 \uc218 \uc788\uace0, \ubbfc\uac10\ud55c \ubd84\uc740 \uc2ec\uc7a5\uc774 \ub450\uadfc\uac70\ub9ac\uac70\ub098 \uc190\uc774 \ub5a8\ub9b4 \uc218\ub3c4 \uc788\uc8e0. \uacfc\uc77c\uc8fc\uc2a4(\uc9d1\uc5d0\uc11c \uc9c1\uc811 \uac08\uc544\ub3c4 \ud3ec\ud568)\ub294 \uc2dd\uc774\uc12c\uc720\uac00 \ud30c\uad34\ub418\uc5b4 \ud761\uc218\uac00 \ub9e4\uc6b0 \ube60\ub985\ub2c8\ub2e4. \ud608\ub2f9\uc774 \uac00\ud30c\ub974\uac8c \uc624\ub974\ub0b4\ub9ac\uba70 \u2018\uc2a4\ud30c\uc774\ud06c\u2192\uae09\ub77d\u2019 \ud328\ud134\uc744 \ub9cc\ub4e4\uace0, \uadf8 \uc5ec\ud30c\ub85c \uc624\uc804 \uac04\uc2dd \ubf50\ubfcc\uac00 \ucee4\uc838\uc694. \ubc18\uba74 \ud1b5\uacfc\uc77c\u00b7\ucc44\uc18c\ucc98\ub7fc \uc12c\uc720\uac00 \uc0b4\uc544\uc788\ub294 \ud615\ud0dc\ub294 \uc18c\ud654\ub97c \ucc9c\ucc9c\ud788 \ub9cc\ub4e4\uace0 \ud3ec\ub9cc\uac10\uc744 \ub298\ub9bd\ub2c8\ub2e4. \uc989, \uc544\uce68 \uccab \uc120\ud0dd\uc774 \uc18d \ud3b8\uc548\ud568\u00b7\uc9d1\uc911\ub825\u00b7\uac04\uc2dd \uc720\ud639<\/b>\uc5d0 \uc9c1\uc811\uc801\uc778 \uc2a4\uc704\uce58\uac00 \ub429\ub2c8\ub2e4.\n<\/p>\n

\n2) \uc591\ubc30\ucd94\uc758 \uacfc\ud559: \uc704 \ud3b8\uc548\ud568\uacfc \ub300\uc0ac \ubc38\ub7f0\uc2a4
\n<\/h2>\n

\n\uc591\ubc30\ucd94\ub294 \uacf5\ubcf5\uc5d0 \ubd80\ub2f4\uc774 \uc801\uace0, \uc218\ubd84\u00b7\ube44\ud0c0\ubbfcC\u00b7\uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud574\uc694. \ud2b9\ud788 \uaef4\uc548\ub4ef \uc704\ub97c \ubcf4\ud638\ud574 \uc8fc\ub294 \ub290\ub08c\u2014\uc18d\uc4f0\ub9bc\uc774 \uc7a6\uc740 \ub0a0\uc5d0 \uccb4\uac10\uc774 \ud07d\ub2c8\ub2e4. \ud3ec\uc778\ud2b8\ub294 \uc0dd\uc73c\ub85c \uc18c\ub7c9<\/em>\uc744 \ucc9c\ucc9c\ud788 \uc539\uc5b4 \uba39\ub294 \uac83. \uacfc\ud558\uac8c \ub9ce\uc774 \uba39\uc73c\uba74 \uc624\ud788\ub824 \ubcf5\ubd80\ud33d\ub9cc\uc744 \ub290\ub084 \uc218 \uc788\uc5b4\uc694. \uc544\ub798 \ud45c\ub85c \ud575\uc2ec \ud6a8\uc775\uacfc \ubc14\ub85c \uc801\uc6a9 \ud301\uc744 \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4. \uc8fc 5\uc77c\ub9cc \uc2e4\ucc9c\ud574\ub3c4 \u201c\uc624\uc804 \uac04\uc2dd \ub35c \ucc3e\ub294\ub2e4\u201d\ub294 \ud53c\ub4dc\ubc31\uc774 \ub9ce\uc544\uc694.\n<\/p>\n\n\n\n\n\n\n\n
\uad00\uc2ec \ud3ec\uc778\ud2b8<\/th>\n\uc591\ubc30\ucd94\uc758 \uc5ed\ud560<\/th>\n\uc2e4\ucc9c \ud301<\/th>\n<\/tr>\n<\/thead>\n
\uc704 \ud3b8\uc548\ud568<\/td>\n\uc790\uadf9 \uc644\ud654\uc5d0 \ub3c4\uc6c0, \ubd80\ub4dc\ub7ec\uc6b4 \uc2dc\uc791<\/td>\n\uc798 \uc53b\uc5b4 \uc190\ubc14\ub2e5 \ud55c \uc90c(50~100g) \uc539\uc5b4 \uba39\uae30<\/td>\n<\/tr>\n
\ud608\ub2f9 \ub9ac\ub4ec<\/td>\n\uc12c\uc720\uac00 \uc18c\ud654 \uc18d\ub3c4 \uc644\ud654\u2192\uc2a4\ud30c\uc774\ud06c \uc644\ucda9<\/td>\n\ubb3c 1\ucef5 \ud6c4 \uc12d\ucde8, \ub108\ubb34 \uae09\ud788 \uba39\uc9c0 \uc54a\uae30<\/td>\n<\/tr>\n
\ud3ec\ub9cc\uac10<\/td>\n\uc800\uc5f4\ub7c9\u00b7\uace0\ubd80\ud53c\ub85c \ud3ec\ub9cc\uac10 \uc5f0\uc7a5<\/td>\n\uc798\uac8c \uc370\uc5b4 \ub0c9\uc7a5\uc5d0 \uc900\ube44\ud574 \ub450\uae30(\uc804\ub0a0 \uc57c\uc2dd NO)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\n3) \uc0ac\uacfc, \uc5bc\ub9c8\ub098 \uc5b4\ub5bb\uac8c \uba39\uc744\uae4c?
\n<\/h2>\n

\n\uc0ac\uacfc\ub294 \uaecd\uc9c8 \ubd80\uc704\uc758 \uc12c\uc720\uac00 \ud575\uc2ec\uc774\uc5d0\uc694. \uadf8\ub798\uc11c \uaecd\uc9c8\uc9f8<\/b> \uba39\ub294 \uac8c \ud3ec\uc778\ud2b8. \ub2e4\ub9cc \ub2f9\ubd84\ub3c4 \uc788\uc73c\ub2c8 \uc591\uc744 \uc870\uc808\ud574 \uacf5\ubcf5 \ud3ec\ub9cc\uac10\uc744 \uc5bb\ub418 \ud608\ub2f9 \uae09\ub4f1\uc740 \ud53c\ud558\ub294 \uc804\ub7b5\uc774 \uc88b\uc544\uc694. \uac1c\uc778\ucc28\ub97c \uac10\uc548\ud558\uba74 \u201c\uc911\uac04 \ud06c\uae30 1\/3~1\/2\uac1c\u201d\uac00 \ubb34\ub09c\ud55c \uc2a4\ud0c0\ud2b8 \ub77c\uc778\uc785\ub2c8\ub2e4. \uc0ac\uacfc\ub9cc \ub35c\ub801 \uba39\uae30\ubcf4\ub2e4\ub294 \ubb3c\u2192\uc591\ubc30\ucd94\ub85c \ubc14\ub2e5\uc744 \uae54\uace0 \uc774\uc5b4 \uba39\uc73c\uba74 \uc18d\uc774 \ud55c\uacb0 \ud3b8\uc548\ud574\uc694. \uc544\ub798 \uccb4\ud06c\ub9ac\uc2a4\ud2b8\ub85c \uac04\ub2e8 \uc815\ub9ac!\n<\/p>\n

    \n
  • \uc591<\/b>: \uc911\uac04 \ud06c\uae30 1\/3~1\/2\uac1c\ubd80\ud130(\uac1c\uc778 \ubc18\uc751 \ubcf4\uace0 \uc870\uc808)<\/li>\n
  • \ud615\ud0dc<\/b>: \uaecd\uc9c8\uc9f8, \ucda9\ubd84\ud788 \uc539\uae30(\uc12c\uc720\u2192\ud3ec\ub9cc\uac10\u00b7\ud608\ub2f9 \uc644\ucda9)<\/li>\n
  • \uc21c\uc11c<\/b>: \ubb3c 1\ucef5 \u2192 \uc591\ubc30\ucd94 \ud55c \uc90c \u2192 \uc0ac\uacfc<\/li>\n
  • \uc870\ud569<\/b>: \uacac\uacfc \uc18c\ub7c9(\uc544\ubaac\ub4dc 5~8\uc54c)\uacfc \uacc1\ub4e4\uc774\uba74 \ub354 \uc624\ub798 \ub4e0\ub4e0<\/li>\n
  • \ubbfc\uac10\uad70<\/b>: \uc18d \uc4f0\ub9b0 \ub0a0\uc740 \uc0ac\uacfc \uc804 \uc591\ubc30\ucd94 \uc591\uc744 \uc870\uae08 \ub298\ub9ac\uae30<\/li>\n<\/ul>\n

    \n\ub2f9\ub1e8\uac00 \uac71\uc815\uc774\ub77c\uba74 \uc591\uc744 \uc904\uc774\uace0, \uc2dd\ud6c4\u00b7\ud639\uc740 \ub2e8\ubc31\uc9c8\uacfc \uac19\uc774 \uba39\ub294 \ub4f1 \ubcf8\uc778 \ud328\ud134\uc5d0 \ub9de\uac8c \ubbf8\uc138\uc870\uc815\ud558\uc138\uc694.\n<\/p>\n

    <\/p>\n

    \n4) 10\ubd84 \ubaa8\ub2dd \ud504\ub85c\ud1a0\ucf5c: \ubb3c\u2192\uc591\ubc30\ucd94\u2192\uc0ac\uacfc\u2192\ucee4\ud53c
    \n<\/h2>\n

    \n\ubc14\ub010 \ub8e8\ud2f4\uc740 \uac70\ucc3d\ud560 \ud544\uc694\uac00 \uc5c6\uc5b4\uc694. \ud575\uc2ec\uc740 \uc21c\uc11c\uc640 \uc591\uc758 \ubbf8\uc138\uc870\uc815! \uc54c\ub78c \ub044\uace0 10\ubd84 \uc548\uc5d0 \ub05d\ub098\ub294 \ud750\ub984\uc744 \uc81c\uc548\ud569\ub2c8\ub2e4. \u2460 \ubb3c 1\ucef5<\/b>\uc73c\ub85c \ubc24\uc0c8 \ub04a\uae34 \uc218\ubd84 \ubcf4\ucda9. \u2461 \uc591\ubc30\ucd94 \ud55c \uc90c<\/b>\uc744 \ucc9c\ucc9c\ud788 \uc539\uc5b4 \uc704\uc5d0 \u2018\ubd80\ub4dc\ub7ec\uc6b4 \ubc14\ub2e5\u2019\uc744 \uae54\uae30. \u2462 \uc0ac\uacfc 1\/3~1\/2\uac1c<\/b>\ub85c \ud3ec\ub9cc\uac10\uacfc \uc12c\uc720\ub97c \ub354\ud558\uae30. \u2463 \uadf8\ub7f0 \ub2e4\uc74c\uc5d0\uc57c \ucee4\ud53c<\/b>\ub97c \ub9c8\uc2ed\ub2c8\ub2e4. \uce74\ud398\uc778 \ubbfc\uac10\ud558\uba74 \uc5f0\ud558\uac8c, \ub610\ub294 \uc2dd\uc0ac \ud6c4\ub85c \ubbf8\ub8e8\uc138\uc694. \uc8fc\uc2a4\ub294 \uac00\uae09\uc801 \ud53c\ud558\uace0, \uc815\ub9d0 \ub9c8\uc2dc\uace0 \uc2f6\ub2e4\uba74 \uc2dd\ud6c4 \uc18c\ub7c9\uc73c\ub85c\u2014\uadf8\ub9ac\uace0 \uaf2d \ud1b5\uacfc\uc77c \uae30\ubc18\uc758 \uc2dd\uc0ac\uc640 \ud568\uaed8!\n<\/p>\n

    \n5) \ube44\uad50\ud45c: \ucee4\ud53c\u00b7\uc8fc\uc2a4\u00b7\uc591\ubc30\ucd94\u00b7\uc0ac\uacfc\uc758 \ucc28\uc774
    \n<\/h2>\n

    \n\ud55c\ub208\uc5d0 \ubcf4\ub294 \ube44\uad50\ud45c\uc785\ub2c8\ub2e4. \u2018\ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\u2019\uc640 \u2018\uc704 \ud3b8\uc548\ud568\u2019\uc774 \uc544\uce68 \ucee8\ub514\uc158\uc744 \uc88c\uc6b0\ud55c\ub2e4\ub294 \uc810, \uae30\uc5b5!\n<\/p>\n\n\n\n\n\n\n\n\n
    \ud56d\ubaa9<\/th>\n\uc18c\ud654 \uc18d\ub3c4<\/th>\n\ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c \uc704\ud5d8<\/th>\n\uc704 \ud3b8\uc548\ud568<\/th>\n\uc2e4\uc804 \ud301<\/th>\n<\/tr>\n<\/thead>\n
    \uc9c4\ud55c \ucee4\ud53c(\uacf5\ubcf5)<\/td>\n\ube60\ub984(\uc561\uccb4)<\/td>\n\uac04\uc811 \uc601\ud5a5(\uac04\uc2dd \uc720\ub3c4)<\/td>\n\ubbfc\uac10\uad70 \ubd88\ud3b8\u2191<\/td>\n\uc2dd\ud6c4\u00b7\ub610\ub294 \uc5f0\ud558\uac8c\/\ub77c\ub5bc\ub85c \uc644\ucda9<\/td>\n<\/tr>\n
    \uacfc\uc77c\uc8fc\uc2a4<\/td>\n\ub9e4\uc6b0 \ube60\ub984(\uc12c\uc720\u2193)<\/td>\n\ub192\uc74c<\/td>\n\uc18d \uc4f0\ub9bc\/\ud5c8\uae30 \uc720\ubc1c \uac00\ub2a5<\/td>\n\ud1b5\uacfc\uc77c\ub85c \ub300\uccb4, \uc8fc\uc2a4\ub294 \uc2dd\ud6c4 \uc18c\ub7c9<\/td>\n<\/tr>\n
    \uc591\ubc30\ucd94(\uc0dd)<\/td>\n\ub290\ub9bc~\ubcf4\ud1b5<\/td>\n\ub0ae\uc74c<\/td>\n\ud3b8\uc548\ud568\u2191<\/td>\n50~100g \ucc9c\ucc9c\ud788 \uc539\uae30<\/td>\n<\/tr>\n
    \uc0ac\uacfc(\uaecd\uc9c8\uc9f8)<\/td>\n\ubcf4\ud1b5<\/td>\n\uc911\uac04(\uc591 \uc870\uc808)<\/td>\n\ub300\uccb4\ub85c \uc591\ud638<\/td>\n1\/3~1\/2\uac1c+\uacac\uacfc \uc18c\ub7c9<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    \n6) \ubc14\ub85c \uc4f0\ub294 \uccb4\ud06c\ub9ac\uc2a4\ud2b8: Do & Don\u2019t
    \n<\/h2>\n

    \n\uc624\ub298 \uc544\uce68\ubd80\ud130 \uace7\uc7a5 \uc801\uc6a9\ud574\ubcf4\uc138\uc694. \uac04\ub2e8\ud558\uc9c0\ub9cc \uccb4\uac10\uc774 \ube68\ub77c\uc694!\n<\/p>\n

      \n
    1. \ub208 \ub728\uc790\ub9c8\uc790 \ubb3c 1\ucef5 \u2192 \uc704\uc0b0 \uc790\uadf9 \uc644\ud654\u00b7\uc218\ubd84 \ubcf4\ucda9.<\/li>\n
    2. \uc591\ubc30\ucd94 \ud55c \uc90c(50~100g) \ucc9c\ucc9c\ud788 \uc539\uae30 \u2192 \uc18d \ud3b8\uc548\ud55c \uc2a4\ud0c0\ud2b8.<\/li>\n
    3. \uc0ac\uacfc 1\/3~1\/2\uac1c \uaecd\uc9c8\uc9f8 \u2192 \uc12c\uc720\ub85c \ud3ec\ub9cc\uac10\u00b7\ud608\ub2f9 \uc644\ucda9.<\/li>\n
    4. \ucee4\ud53c\ub294 \uc2dd\ud6c4\u00b7\ud639\uc740 \ucd5c\uc18c 20~30\ubd84 \ub4a4\ub85c \u2192 \ubbfc\uac10\uad70 \uc18d\uc4f0\ub9bc \uc608\ubc29.<\/li>\n
    5. \uc8fc\uc2a4\ub294 \u2018\uc2dd\ud6c4 \uc18c\ub7c9\u2019 \uc6d0\uce59 \u2192 \uac00\ub2a5\ud558\uba74 \ud1b5\uacfc\uc77c\ub85c \ub300\uccb4.<\/li>\n
    6. \ub2f9\ub1e8\/\uc5ed\ub958\u00b7\uc704\uc5fc \ub4f1 \uc9c8\ud658\uc774 \uc788\ub2e4\uba74 \uac1c\uc778\ud654(\uc591 \uc904\uc774\uae30\u00b7\uc758\ub8cc\uc9c4 \uc0c1\ub2f4).<\/li>\n<\/ol>\n

      \n\ub8e8\ud2f4\uc740 \u2018\uc644\ubcbd\u2019\ubcf4\ub2e4 \u2018\uc9c0\uc18d\u2019. 1~2\uc8fc\ub9cc \uafb8\uc900\ud788 \ud574\ub3c4 \uc624\uc804 \ud5c8\uae30\uc640 \uc9d1\uc911\ub825\uc774 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.\n<\/p>\n

      <\/p>\n

      \n
      \n
      \uacf5\ubcf5 \ube14\ub799 \ucee4\ud53c, \uc644\uc804 \uae08\uc9c0\uc778\uac00\uc694?<\/div>\n

      \uccb4\uc9c8\uc5d0 \ub530\ub77c \uad1c\ucc2e\uc740 \ubd84\ub3c4 \uc788\uc9c0\ub9cc, \uc18d\uc4f0\ub9bc\u00b7\ubd88\uc548\uac10\uc774 \uc788\ub2e4\uba74 \uc2dd\ud6c4\ub098 \ub77c\ub5bc\ucc98\ub7fc \uc644\ucda9\ud574\uc11c \ub9c8\uc2dc\ub294 \ud3b8\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.<\/p>\n<\/p><\/div>\n

      \n
      \uc9d1\uc5d0\uc11c \uc9c1\uc811 \uac04 \uacfc\uc77c\uc8fc\uc2a4\ub3c4 \uc548 \uc88b\uc740\uac00\uc694?<\/div>\n

      \uc12c\uc720\uac00 \ud06c\uac8c \uc904\uc5b4 \ud761\uc218\uac00 \ube60\ub985\ub2c8\ub2e4. \uac00\ub2a5\ud558\uba74 \ud1b5\uacfc\uc77c\ub85c, \uc8fc\uc2a4\ub294 \uc2dd\ud6c4 \uc18c\ub7c9\uc73c\ub85c \ud0c0\ud611\ud558\uc138\uc694.<\/p>\n<\/p><\/div>\n

      \n
      \uc591\ubc30\ucd94\ub294 \ud558\ub8e8\uc5d0 \uc5bc\ub9c8\ub098 \uba39\uc73c\uba74 \uc88b\uc744\uae4c\uc694?<\/div>\n

      \uacf5\ubcf5 \uae30\uc900 \uc190\ubc14\ub2e5 \ud55c \uc90c(50~100g) \uc815\ub3c4\ub85c \uc2dc\uc791\ud558\uc138\uc694. \ubcf5\ubd80\ud33d\ub9cc\uc774 \uc788\ub2e4\uba74 \uc591\uc744 \uc904\uc774\uace0 \ub354 \ucc9c\ucc9c\ud788 \uc539\uc2b5\ub2c8\ub2e4.<\/p>\n<\/p><\/div>\n

      \n
      \uc720\uc0b0\uade0 \uc74c\ub8cc\ub294 \uc544\uce68\uc5d0 \uba3c\uc800 \ub9c8\uc154\ub3c4 \ub420\uae4c\uc694?<\/div>\n

      \uac15\ud55c \uc704\uc0b0 \ud658\uacbd\uc5d0\uc11c\ub294 \uc0dd\uc874\uc728\uc774 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uc2dd\ud6c4\u00b7\ub610\ub294 \uc694\uac70\ud2b8\uc640 \ud568\uaed8\uac00 \ub354 \ub0ab\uc2b5\ub2c8\ub2e4.<\/p>\n<\/p><\/div>\n

      \n
      \ub2f9\ub1e8\uac00 \uc788\ub294\ub370 \uc0ac\uacfc\ub97c \uba39\uc5b4\ub3c4 \ub418\ub098\uc694?<\/div>\n

      \uac00\ub2a5\ud569\ub2c8\ub2e4. \ub2e4\ub9cc 1\/3~1\/2\uac1c\ub85c \uc2dc\uc791\ud558\uace0, \ub2e8\ubc31\uc9c8\u00b7\uc9c0\ubc29(\uacac\uacfc \ub4f1)\uacfc \uac19\uc774 \uba39\uac70\ub098 \uc2dd\ud6c4\ub85c \uc870\uc815\ud558\uc138\uc694. \uac1c\uc778 \ud608\ub2f9 \ubc18\uc751\uc744 \uaf2d \ud655\uc778\ud558\uc138\uc694.<\/p>\n<\/p><\/div>\n

      \n
      \uc5ed\ub958\uc131 \uc2dd\ub3c4\uc5fc\u00b7\uc704\uc5fc\uc774 \uc788\uc5b4\uc694. \uc5b4\ub5bb\uac8c \uc870\uc808\ud560\uae4c\uc694?<\/div>\n

      \ucee4\ud53c\ub294 \uc2dd\ud6c4\ub85c \ubbf8\ub8e8\uace0, \uc790\uadf9\uc801\uc778 \uc74c\uc2dd\u00b7\ub2a6\uc740 \uc57c\uc2dd\uc740 \ud53c\ud558\uc138\uc694. \uc99d\uc0c1\uc774 \uc7a6\uc73c\uba74 \uc804\ubb38\uc758 \uc0c1\ub2f4\uc73c\ub85c \uac1c\uc778\ud654\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<\/p><\/div>\n<\/div>\n

      <\/p>\n

      \n\uc544\uce68 10\ubd84, \uc120\ud0dd \uba87 \uac00\uc9c0\uac00 \ud558\ub8e8\ub97c \ubc14\uafd4\uc694. \ubb3c \ud55c \ucef5\uc73c\ub85c \uc2dc\uc791\ud574 \uc591\ubc30\ucd94\ub85c \uc18d\uc744 \ub2ec\ub798\uace0, \uc0ac\uacfc \ubc18 \uac1c\ub85c \ud3ec\ub9cc\uac10\uacfc \ub9ac\ub4ec\uc744 \uc7a1\uc740 \ub4a4\uc5d0 \ucee4\ud53c \ud55c \ubaa8\uae08\u2014\uc774 \uc21c\uc11c\ub9cc \uc9c0\ucf1c\ub3c4 \uc624\uc804 \uc5d0\ub108\uc9c0\uc640 \uac04\uc2dd \uc720\ud639\uc774 \ud655 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \ub0b4 \ubab8 \ubc18\uc751\uc740 \uac01\uc790 \ub2e4\ub974\ub2c8\uae4c 1~2\uc8fc\ub9cc \uc2e4\ud5d8\ud574 \ubcf4\uace0, \uc798 \ub9de\ub294 \ubc84\uc804\uc744 \ub313\uae00\ub85c \uacf5\uc720\ud574 \uc8fc\uc138\uc694. \uc5ec\ub7ec\ubd84\uc758 \uc791\uc740 \ud301\uc774 \ub204\uad70\uac00\uc758 \uc544\uce68\uc744 \uad6c\uc6d0\ud560\uc9c0 \ubab0\ub77c\uc694. \uc6b0\ub9ac \uac19\uc774 \uafb8\uc900\ud788 \uac00\ubd05\uc2dc\ub2e4. \ud83d\ude42<\/p>","protected":false},"excerpt":{"rendered":"

      \ub208 \ub728\uc790\ub9c8\uc790 \ub4dc\ub9bd\ucee4\ud53c? \uc544\ub2c8\uba74 \uc591\ubc30\ucd94 \ud55c \uc90c+\uc0ac\uacfc \ubc18 \uac1c? \uac19\uc740 \u2018\uc544\uce68 10\ubd84\u2019\uc778\ub370 \uacb0\uacfc\ub294 \uaf64 \ub2e4\ub985\ub2c8\ub2e4. \uc544\uce68 \uacf5\ubcf5\uc5d4 \ubb3c \ud55c \uc794\uacfc \uc591\ubc30\ucd94, \uc0ac\uacfc \ubc18\ucabd \uc694\uc998 \uc800\ub3c4 \uc0c8\ubcbd\uc5d0 \ub208\uc744 \ub728\uba74 \ucee4\ud53c \uba38\uc2e0\ubd80\ud130 \ucc3e\ub358 \uc0ac\ub78c\uc774\uc5c8\uc5b4\uc694. \uadf8\ub7f0\ub370 \uc18d\uc4f0\ub9bc\uc774 \uc7a6\uace0, \uc624\uc804\uc5d0 \ubc30\uac00 \uae08\ubc29 \uace0\ud30c\uc9c0\ub294 \ub290\ub08c\u2026 \ud639\uc2dc \ub8e8\ud2f4\uc744 \ubc14\uafb8\uba74 \ub2ec\ub77c\uc9c8\uae4c \uc2f6\uc5b4 \uba70\uce60\uac04 \uacf5\ubcf5 \ubb3c\u2192\uc591\ubc30\ucd94\u2192\uc0ac\uacfc \ubc18 \uac1c \uc21c\uc11c\ub97c \uc2e4\ud5d8\ud588\uc8e0. \ub180\ub78d\uac8c\ub3c4 \uc18d\uc774 \ud3b8\ud558\uace0 […]<\/p>\n","protected":false},"author":1,"featured_media":13900,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[],"tags":[1221,7822,4827,528,156,1680,2342,169,66,51],"class_list":["post-13899","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","tag-1221","tag-7822","tag-4827","tag-528","tag-156","tag-1680","tag-2342","tag-169","tag-66","tag-51"],"yoast_head":"\n\uc544\uce68 \uacf5\ubcf5\uc5d4 \ucee4\ud53c\u00b7\uc8fc\uc2a4 NO, \uc591\ubc30\ucd94\u00b7\uc0ac\uacfc OK: \uc704\uc810\ub9c9 \ubcf4\ud638\u00b7\ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c \uc5b5\uc81c\u00b7\ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864 \uac1c\uc120 - GS25 \ud3ec\ud56d \ub355\uc218\uc810<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gs25deocksu.com\/ja\/2025\/09\/\uc544\uce68-\uacf5\ubcf5\uc5d4-\ucee4\ud53c\u00b7\uc8fc\uc2a4-no-\uc591\ubc30\ucd94\u00b7\uc0ac\uacfc-ok-\uc704\uc810\ub9c9-\ubcf4\ud638.html\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\uc544\uce68 \uacf5\ubcf5\uc5d4 \ucee4\ud53c\u00b7\uc8fc\uc2a4 NO, \uc591\ubc30\ucd94\u00b7\uc0ac\uacfc OK: \uc704\uc810\ub9c9 \ubcf4\ud638\u00b7\ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c \uc5b5\uc81c\u00b7\ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864 \uac1c\uc120 - GS25 \ud3ec\ud56d \ub355\uc218\uc810\" \/>\n<meta property=\"og:description\" content=\"\ub208 \ub728\uc790\ub9c8\uc790 \ub4dc\ub9bd\ucee4\ud53c? \uc544\ub2c8\uba74 \uc591\ubc30\ucd94 \ud55c \uc90c+\uc0ac\uacfc \ubc18 \uac1c? \uac19\uc740 \u2018\uc544\uce68 10\ubd84\u2019\uc778\ub370 \uacb0\uacfc\ub294 \uaf64 \ub2e4\ub985\ub2c8\ub2e4. \uc544\uce68 \uacf5\ubcf5\uc5d4 \ubb3c \ud55c \uc794\uacfc \uc591\ubc30\ucd94, \uc0ac\uacfc \ubc18\ucabd \uc694\uc998 \uc800\ub3c4 \uc0c8\ubcbd\uc5d0 \ub208\uc744 \ub728\uba74 \ucee4\ud53c \uba38\uc2e0\ubd80\ud130 \ucc3e\ub358 \uc0ac\ub78c\uc774\uc5c8\uc5b4\uc694. \uadf8\ub7f0\ub370 \uc18d\uc4f0\ub9bc\uc774 \uc7a6\uace0, \uc624\uc804\uc5d0 \ubc30\uac00 \uae08\ubc29 \uace0\ud30c\uc9c0\ub294 \ub290\ub08c\u2026 \ud639\uc2dc \ub8e8\ud2f4\uc744 \ubc14\uafb8\uba74 \ub2ec\ub77c\uc9c8\uae4c \uc2f6\uc5b4 \uba70\uce60\uac04 \uacf5\ubcf5 \ubb3c\u2192\uc591\ubc30\ucd94\u2192\uc0ac\uacfc \ubc18 \uac1c \uc21c\uc11c\ub97c \uc2e4\ud5d8\ud588\uc8e0. \ub180\ub78d\uac8c\ub3c4 \uc18d\uc774 \ud3b8\ud558\uace0 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gs25deocksu.com\/ja\/2025\/09\/\uc544\uce68-\uacf5\ubcf5\uc5d4-\ucee4\ud53c\u00b7\uc8fc\uc2a4-no-\uc591\ubc30\ucd94\u00b7\uc0ac\uacfc-ok-\uc704\uc810\ub9c9-\ubcf4\ud638.html\/\" \/>\n<meta property=\"og:site_name\" content=\"GS25 \ud3ec\ud56d \ub355\uc218\uc810\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-28T20:39:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-06T10:04:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gs25deocksu.com\/wp-content\/uploads\/2026\/08\/82daad3d17f5-1024x683.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"kangejo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"kangejo\" \/>\n<script 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\uc2a4\ud30c\uc774\ud06c \uc5b5\uc81c\u00b7\ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864 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