{"id":14190,"date":"2025-09-19T20:24:00","date_gmt":"2025-09-19T20:24:00","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=14190"},"modified":"2026-08-06T10:18:26","modified_gmt":"2026-08-06T10:18:26","slug":"%ed%98%88%ec%95%95%ec%a0%95%ec%83%81%ec%88%98%ec%b9%98-%ec%84%b1%ec%9d%b8%ea%b8%b0%ec%a4%80-%ec%a0%95%ec%83%81%c2%b7%ec%a3%bc%ec%9d%98%c2%b7%ea%b3%a0%ed%98%88%ec%95%95-%eb%8b%a8%ea%b3%84%ed%91%9c","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/ja\/2025\/09\/%ed%98%88%ec%95%95%ec%a0%95%ec%83%81%ec%88%98%ec%b9%98-%ec%84%b1%ec%9d%b8%ea%b8%b0%ec%a4%80-%ec%a0%95%ec%83%81%c2%b7%ec%a3%bc%ec%9d%98%c2%b7%ea%b3%a0%ed%98%88%ec%95%95-%eb%8b%a8%ea%b3%84%ed%91%9c.html","title":{"rendered":"\ud608\uc555\uc815\uc0c1\uc218\uce58 \uc131\uc778\uae30\uc900: \uc815\uc0c1\u00b7\uc8fc\uc758\u00b7\uace0\ud608\uc555 \ub2e8\uacc4\ud45c\uc640 \uc815\ud655\ud55c \uce21\uc815\ubc95\u00b7\uc0dd\ud65c\uad00\ub9ac"},"content":{"rendered":"

\n \u201c\uc815\uc0c1\u201d\uc740 \uc22b\uc790 \ud558\ub098\uac00 \uc544\ub2c8\ub77c, \uc5b4\ub5a4 \uae30\uc900\uc744 \ub530\ub974\ub290\ub0d0\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \ud5f7\uac08\ub9ac\ub294 \uad6c\ubd84\uc744 \uc624\ub298 \uae54\ub054\ud788 \uc815\ub9ac\ud574\uc694.<\/mark>\n<\/p>\n

\n\n\n\n\n
\"Chart<\/a><\/td>\n<\/tr>\n
\ud608\uc555\uc815\uc0c1\uc218\uce58 \uc131\uc778\uae30\uc900<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\uc5c5\ubb34\uac00 \ubab0\ub9ac\ub294 \uc6d4\uc694\uc77c \uc544\uce68, \uc7a0\uae50 \uc9ec \ub0b4\uc11c \ud608\uc555\uc744 \uc7c0\ub354\ub2c8 \uc218\ucd95\uae30 132, \uc774\uc644\uae30 84. \u201c\uc560\ub9e4\ud558\uac8c \ub192\ub124\u2026\u201d \uc2f6\uc5b4 \uadf8\ub0e5 \ub118\uacbc\ub2e4\uac00
\n \uba87 \uc8fc \ub4a4 138\/88\uae4c\uc9c0 \uc62c\ub77c\uac00\ub354\ub77c\uad6c\uc694. \uadf8\ub54c \ube44\ub85c\uc18c \uc815\uc0c1 \ubc94\uc704<\/b>\uac00 \ud55c \uc904\ub85c \ub05d\ub098\ub294 \uc774\uc57c\uae30\uac00 \uc544\ub2c8\ub77c\ub294 \uac78 \uccb4\uac10\ud588\uc2b5\ub2c8\ub2e4.
\n \uc9c4\ub8cc\uc2e4\u00b7\uac00\uc815\u00b724\uc2dc\uac04 \uce21\uc815 \ud658\uacbd\uc5d0 \ub530\ub77c \uae30\uc900\uc774 \ub2e4\ub974\uace0, \ud559\ud68c\ub9c8\ub2e4 \ubd84\ub958\ub3c4 \uc870\uae08\uc529 \ub2ec\ub77c\uc694. \uadf8\ub798\uc11c \uc624\ub298\uc740 \uc131\uc778 \uae30\uc900\uc758
\n \ucd5c\uc2e0 \ubd84\ub958<\/em>\uc640 \uc2e4\uc804 \uce21\uc815\ubc95<\/em>, \uadf8\ub9ac\uace0 \uc218\uce58\uc5d0 \ub530\ub978 \uc0dd\ud65c \ub300\ucc98<\/em>\uae4c\uc9c0 \ud55c \ubc88\uc5d0 \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4. \uc774\uc81c \u201c\ub0b4 \uc218\uce58\uac00 \uc5b4\ub290 \uad6c\uac04\uc778\uc9c0,
\n \ubb58 \ud558\uba74 \uc88b\uc740\uc9c0\u201d\ub97c \uc815\ud655\ud788 \uc54c\uace0 \uc6c0\uc9c1\uc5ec \ubd05\uc2dc\ub2e4.<\/p>\n

\n

\n Table of Contents
\n <\/h3>\n
    \n
  1. \ud608\uc555, \uc65c \u2018\uc815\uc0c1\u2019\uc774 \uc911\uc694\ud55c\uac00<\/a><\/li>\n
  2. \uc131\uc778 \uc815\uc0c1\ubc94\uc704: \uc8fc\uc694 \uac00\uc774\ub4dc \ube44\uad50\ud45c<\/a><\/li>\n
  3. \uc815\ud655\ud574\uc9c0\ub294 \uce21\uc815 \uc2b5\uad00 \uccb4\ud06c\ub9ac\uc2a4\ud2b8<\/a><\/li>\n
  4. \uc218\uce58\ubcc4 \uc0dd\ud65c\uad00\ub9ac \uc561\uc158 \ud50c\ub79c<\/a><\/li>\n
  5. \uc9c4\ub8cc\uc2e4 vs \uac00\uc815\/24\uc2dc\uac04 \ub300\uc751 \uae30\uc900<\/a><\/li>\n
  6. \uc5b8\uc81c \ubcd1\uc6d0\uc5d0 \uac00\uc57c \ud560\uae4c?<\/a><\/li>\n<\/ol>\n<\/div>\n

    <\/p>\n

    \n \ud608\uc555, \uc65c \u2018\uc815\uc0c1\u2019\uc774 \uc911\uc694\ud55c\uac00
    \n<\/h2>\n

    \n \ud608\uc555\uc740 \uc2ec\uc7a5\uc774 \uc9dc\ub0b4\ub294 \uc555\ub825\uacfc \ud608\uad00\uc758 \uc800\ud56d\uc774 \ub9cc\ub4e0 \uc21c\uac04\uc758 \uc2a4\ub0c5\uc0f7<\/strong>\uc774\uc9c0\ub9cc, \uc7a5\uae30\uc801\uc73c\ub85c\ub294 \uc2ec\uc7a5\u00b7\ub1cc\u00b7\uc2e0\uc7a5 \uac74\uac15\uc744 \uc88c\uc6b0\ud558\ub294
    \n \uc608\uce21 \uc9c0\ud45c<\/b>\uc785\ub2c8\ub2e4. \ubb38\uc81c\ub294 \uc790\uac01 \uc99d\uc0c1\uc774 \uac70\uc758 \uc5c6\ub2e4\ub294 \uc810. \uadf8\ub798\uc11c \u201c\uac00\ub054 \ub192\uc740\ub370 \uad1c\ucc2e\uaca0\uc9c0\u201d \ud558\uace0 \ub118\uc5b4\uac00\uba74 \uc5b4\ub290 \uc21c\uac04
    \n \uae30\uc900\uc120\uc744 \ub118\uaca8 \ubc84\ub9bd\ub2c8\ub2e4. \uac8c\ub2e4\uac00 \uc9c4\ub8cc\uc2e4\u00b7\uac00\uc815\u00b724\uc2dc\uac04 \uce21\uc815 \ud658\uacbd\ub9c8\ub2e4 \uc22b\uc790\uc758 \ud574\uc11d\uc774 \ub2ec\ub77c\uc694. \uc624\ub298\uc740 \uc131\uc778 \uae30\uc900\uc758
    \n \ub300\ud45c \uac00\uc774\ub4dc(\ub300\ud55c\uace0\ud608\uc555\ud559\ud68c, WHO\/\uad6d\uc81c \uac00\uc774\ub4dc, AHA\/ACC)\ub97c \ube44\uad50\ud574 \u2018\ub0b4 \uc22b\uc790\u2019\ub97c \uc815\ud655\ud788 \uc704\uce58\uc2dc\ud0a4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.\n<\/p>\n

    \n \uc131\uc778 \uc815\uc0c1\ubc94\uc704: \uc8fc\uc694 \uac00\uc774\ub4dc \ube44\uad50\ud45c
    \n<\/h2>\n

    \n \uc544\ub798 \ud45c\ub294 \uc131\uc778 \uc9c4\ub8cc\uc2e4(Office) \ud608\uc555<\/em> \uae30\uc900\uc758 \ubd84\ub958\ub97c \uc694\uc57d\ud55c \uac83\uc785\ub2c8\ub2e4. \ud559\ud68c\ub9c8\ub2e4 \uc6a9\uc5b4\u00b7\uacbd\uacc4\uac00 \uc870\uae08\uc529 \ub2e4\ub974\ub2c8,
    \n \uc790\uc2e0\uc5d0\uac8c \uc801\uc6a9\ud560 \uae30\uc900\uc744 \ud55c \ubc88 \uc815\ud574 \uafb8\uc900\ud788 \ucd94\uc801\ud558\uc138\uc694.\n<\/p>\n

    <\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
    \uac00\uc774\ub4dc<\/th>\n\ubd84\ub958<\/th>\n\uc218\ucd95\uae30(SBP) \/ \uc774\uc644\uae30(DBP)<\/th>\n<\/tr>\n<\/thead>\n
    \ub300\ud55c\uace0\ud608\uc555\ud559\ud68c(2022)\u00b7\uc720\ub7fd ESH \uc2a4\ud0c0\uc77c<\/td>\n\uc815\uc0c1<\/td>\n<120 \/ <80 mmHg<\/td>\n<\/tr>\n
    \uc815\uc0c1-\uc0c1\ud55c<\/td>\n120\u2013129 \/ 80\u201384<\/td>\n<\/tr>\n
    \uace0\ud608\uc555 \uc804\ub2e8\uacc4(\ub192\uc740 \uc815\uc0c1)<\/td>\n130\u2013139 \ub610\ub294<\/em> 85\u201389<\/td>\n<\/tr>\n
    \uace0\ud608\uc555 1\uae30(Grade 1)<\/td>\n140\u2013159 \ub610\ub294<\/em> 90\u201399<\/td>\n<\/tr>\n
    \uace0\ud608\uc555 2\uae30(Grade 2)<\/td>\n160\u2013179 \ub610\ub294<\/em> 100\u2013109<\/td>\n<\/tr>\n
    \uace0\ud608\uc555 3\uae30(Grade 3)<\/td>\n\u2265180 \ub610\ub294<\/em> \u2265110<\/td>\n<\/tr>\n
    AHA\/ACC(\ubbf8\uad6d, 2017\u21922025 \uc5c5\ub370\uc774\ud2b8)<\/td>\n\uc815\uc0c1<\/td>\n<120 \uadf8\ub9ac\uace0<\/em> <80<\/td>\n<\/tr>\n
    \uc0c1\uc2b9(Elevated)<\/td>\n120\u2013129 \uadf8\ub9ac\uace0<\/em> <80<\/td>\n<\/tr>\n
    \uace0\ud608\uc555 1\uae30(Stage 1)<\/td>\n130\u2013139 \ub610\ub294<\/em> 80\u201389<\/td>\n<\/tr>\n
    \uace0\ud608\uc555 2\uae30(Stage 2)<\/td>\n\u2265140 \ub610\ub294<\/em> \u226590<\/td>\n<\/tr>\n
    \uc704\uae30(Emergency \ucc38\uace0)<\/td>\n\u2265180 \ub610\ub294<\/em> \u2265120(\uc99d\uc0c1 \ub3d9\ubc18 \uc2dc \uc751\uae09)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    \n * \u2018\uadf8\ub9ac\uace0\/\ub610\ub294\u2019 \ud45c\uae30\ub294 \ud574\ub2f9 \uad6c\uac04 \uc911 \ud558\ub098\ub9cc \ud574\ub2f9\ub3fc\ub3c4 \uadf8 \ub2e8\uacc4\uc5d0 \uc18d\ud568\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.\n<\/p>\n

    \n

    <\/div><\/div><\/div>
    <\/div><\/div><\/pre>\n<\/p>\n
    \ubd84\ub958\u00b7\uce21\uc815 \uae30\uc900 \ucd9c\ucc98: WHO\ub294 \uc9c4\ub8cc\uc2e4 \ud608\uc555 140\/90mmHg \uc774\uc0c1\uc744 \uace0\ud608\uc555\uc73c\ub85c \uc124\uba85\ud558\uace0 \uce58\ub8cc \ubaa9\ud45c <140\/90\uc744 \uc81c\uc2dc\ud569\ub2c8\ub2e4. AHA\/ACC\ub294 \u2018\uc815\uc0c1\u00b7\uc0c1\uc2b9\u00b71\u00b72\uae30\u2019 \ubd84\ub958(130\/80 \uae30\uc900)\uc640 \uc704\uae30 \uae30\uc900\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub300\ud55c\uace0\ud608\uc555\ud559\ud68c\/\uc720\ub7fd(ESH) \ucd95\uc740 130\u2013139\/85\u201389\ub97c \u2018\ub192\uc740 \uc815\uc0c1\u2019\uc73c\ub85c \ubcf4\uace0 140\/90\ubd80\ud130 1\uae30\ub85c \ubd84\ub958\ud569\ub2c8\ub2e4. \uac00\uc815\u00b724\uc2dc\uac04 \ud608\uc555\uc758 \uc9c4\ub2e8 \ub300\uc751\uce58\ub294 135\/85(HBPM), 24\uc2dc\uac04 \ud3c9\uade0 130\/80(ABPM) \ub4f1\uc774 \ub110\ub9ac \uc4f0\uc785\ub2c8\ub2e4. <\/span><\/span><\/p>\n
    \n  \uc815\ud655\ud574\uc9c0\ub294 \uce21\uc815 \uc2b5\uad00 \uccb4\ud06c\ub9ac\uc2a4\ud2b8
    \n<\/h2>\n
    \n  \uac19\uc740 \uc0ac\ub78c\ub3c4 \ubc29\ubc95\uc5d0 \ub530\ub77c 5\u201320mmHg \ucc28\uc774\uac00 \ub0a9\ub2c8\ub2e4. \uc544\ub798 \uccb4\ud06c\ub9ac\uc2a4\ud2b8\ub300\ub85c\ub9cc \ud574\ub3c4 \uc624\ucc28\ub97c \ud06c\uac8c \uc904\uc77c \uc218 \uc788\uc5b4\uc694.\n<\/p>\n
      \n
    • \uce21\uc815 30\ubd84 \uc804 \uce74\ud398\uc778\u00b7\uc6b4\ub3d9\u00b7\ud761\uc5f0<\/strong> \ud53c\ud558\uae30, \ubc29\uad11 \ube44\uc6b0\uae30<\/li>\n
    • \ub4f1\ubc1b\uc774\uc5d0 \ud3b8\ud788 \uae30\ub300\uace0, \ubc1c\uc740 \ubc14\ub2e5\uc5d0, \ub2e4\ub9ac \uaf2c\uc9c0 \uc54a\uae30<\/li>\n
    • \ucee4\ud504\ub294 \ub9e8\ud314<\/em>\uc5d0, \ud314\uc740 \uc2ec\uc7a5 \ub192\uc774\uc5d0\uc11c \uc9c0\uc9c0\ud558\uae30<\/li>\n
    • 5\ubd84 \uc870\uc6a9\ud788 \uc270 \ud6c4 \uce21\uc815, \ub9d0\ud558\uac70\ub098 \ud734\ub300\ud3f0 \uc0ac\uc6a9\ud558\uc9c0 \uc54a\uae30<\/li>\n
    • 1\ubd84 \uac04\uaca9\uc73c\ub85c 2\u20133\ud68c \uce21\uc815\ud574 \ud3c9\uade0 \ub0b4\uae30(\uc544\uce68\u00b7\uc800\ub141 \uac19\uc740 \uc2dc\uac04\ub300 \uae30\ub85d)<\/li>\n
    • \uac00\uc815\ud608\uc555\uc740 \uc5ec\ub7ec \ub0a0<\/b> \ud3c9\uade0\uc774 \uc911\uc694\u2014\ud558\ub8e8 \uc218\uce58\ub85c \ud310\ub2e8\ud558\uc9c0 \uc54a\uae30<\/li>\n<\/ul>\n
      <\/p>\n
      \n  \uc218\uce58\ubcc4 \uc0dd\ud65c\uad00\ub9ac \uc561\uc158 \ud50c\ub79c
      \n<\/h2>\n
      \n  \uc815\uc0c1\/\uc0c1\uc2b9<\/strong> \uad6c\uac04\uc774\ub77c\uba74 \ub098\ud2b8\ub968 \uc904\uc774\uae30(\ud558\ub8e8 \uc18c\uae08 5g \ub0b4\uc678), \uccb4\uc911 \uac10\ub7c9, \uc8fc 150\ubd84 \uc720\uc0b0\uc18c+\uadfc\ub825 \ud63c\ud569, \uc808\uc8fc\u00b7\uae08\uc5f0\uc774
      \n  \uae30\ubcf8\uc785\ub2c8\ub2e4. 1\uae30<\/strong>\ub77c\uba74 3\u20136\uac1c\uc6d4 \uc0dd\ud65c\uc694\ubc95\uc744 \uac15\ud558\uac8c \uc801\uc6a9\ud558\ub418, \uc2ec\ud608\uad00 \uc704\ud5d8\uc774 \ub192\uac70\ub098 \ud569\ubcd1\uc99d\uc774 \uc788\uc73c\uba74 \uc57d\ubb3c\uce58\ub8cc\ub97c \uace0\ub824\ud569\ub2c8\ub2e4.
      \n  2\uae30<\/strong> \uc774\uc0c1, \ub610\ub294 \uc218\ucd95\uae30 \u2265160\/\uc774\uc644\uae30 \u2265100\uc774\ub77c\uba74 \uc758\ub8cc\uc9c4 \uc9c4\ub8cc\uac00 \uc6b0\uc120<\/em>\uc785\ub2c8\ub2e4. \ubb34\uc5c7\ubcf4\ub2e4 \uafb8\uc900\ud55c \uc790\uac00 \uce21\uc815<\/b>\uacfc
      \n  \uae30\ub85d\u2014\uc544\uce68 \uae30\uc0c1 \ud6c4\u00b7\uc800\ub141 \ucde8\uce68 \uc804\u2014\uc774 \uce58\ub8cc\uc640 \uc608\ud6c4\ub97c \uac00\ub985\ub2c8\ub2e4.\n<\/p>\n
      \n  \uc9c4\ub8cc\uc2e4 vs \uac00\uc815\/24\uc2dc\uac04 \ub300\uc751 \uae30\uc900
      \n<\/h2>\n
      \n  \uc9c4\ub2e8\u00b7\uce58\ub8cc \ud310\ub2e8\uc740 \uc9c4\ub8cc\uc2e4<\/em>\ub9cc \ubcf4\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac00\uc815\ud608\uc555(HBPM)<\/em>\uacfc 24\uc2dc\uac04 \ud65c\ub3d9\ud608\uc555(ABPM)<\/em>\uc774 \ub354 \uc815\ud655\ud55c \uacbd\uc6b0\uac00 \ub9ce\uc544\uc694.\n<\/p>\n\n\n\n\n\n\n\n
      \uce21\uc815 \ud658\uacbd<\/th>\n\uace0\ud608\uc555 \uc9c4\ub2e8\uc5d0 \ud574\ub2f9\ud558\ub294 \ud3c9\uade0\uce58(\uc131\uc778)<\/th>\n\uba54\ubaa8<\/th>\n<\/tr>\n<\/thead>\n
      \uc9c4\ub8cc\uc2e4(Office)<\/td>\n\u2265140\/90 mmHg<\/td>\n\uc5ec\ub7ec \ub0a0, 2\ud68c \uc774\uc0c1 \ubc29\ubb38 \ud3c9\uade0 \uad8c\uc7a5<\/td>\n<\/tr>\n
      \uac00\uc815(HBPM)<\/td>\n\u2265135\/85 mmHg<\/td>\n\uc544\uce68\u00b7\uc800\ub141 \uac01\uac01 2\ud68c, 3\uc77c \uc774\uc0c1 \ud3c9\uade0<\/td>\n<\/tr>\n
      24\uc2dc\uac04(ABPM)<\/td>\n24\uc2dc\uac04 \ud3c9\uade0 \u2265130\/80
      \uc8fc\uac04 \u2265135\/85
      \uc57c\uac04 \u2265120\/70<\/td>\n      		\uc57c\uac04 \ud608\uc555\uc774 \ud2b9\ud788 \uc608\ud6c4\uc640 \uc5f0\uad00<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
      \n  \uc5b8\uc81c \ubcd1\uc6d0\uc5d0 \uac00\uc57c \ud560\uae4c?
      \n<\/h2>\n
      \n  \ub2e4\uc74c \ud56d\ubaa9\uc5d0 \ud574\ub2f9\ud558\uba74 \uc790\uac00 \uad00\ub9ac\ub9cc\uc73c\ub85c \ubc84\ud2f0\uc9c0 \ub9d0\uace0 \uc804\ubb38 \uc9c4\ub8cc\ub97c \uad8c\ud569\ub2c8\ub2e4.\n<\/p>\n
        \n
      • \uac00\uc815 \ud3c9\uade0\uc774 \u2265135\/85<\/strong>\uc774\uac70\ub098 \uc9c4\ub8cc\uc2e4\uc5d0\uc11c \u2265140\/90<\/strong> \ubc18\ubcf5<\/li>\n
      • \uc218\uce58\uac00 \u2265180\/120<\/strong>\uc774\uba74\uc11c \ud749\ud1b5\u00b7\ud638\ud761\uace4\ub780\u00b7\uc2dc\uc57c\uc7a5\uc560\u00b7\uc2e0\uacbd\ud559\uc801 \uc99d\uc0c1 \ub3d9\ubc18(\uc751\uae09)<\/li>\n
      • \uc784\uc2e0, \ub9cc\uc131 \uc2e0\uc7a5\uc9c8\ud658, \ub2f9\ub1e8, \uc2ec\ud608\uad00 \uc9c8\ud658 \ubcd1\ub825\uacfc \ub3d9\ubc18 \uc0c1\uc2b9<\/li>\n
      • \uc57c\uac04\u00b7\uc0c8\ubcbd \ub450\ud1b5\u00b7\ucf54\ud53c\u00b7\uac00\uc2b4 \ub450\uadfc\uac70\ub9bc\uc774 \ubc18\ubcf5\ub418\ub294 \uacbd\uc6b0<\/li>\n
      • \uc57d\uc744 \ubcf5\uc6a9 \uc911\uc778\ub370\ub3c4 \ubaa9\ud45c \ud608\uc555\uc5d0 \ub3c4\ub2ec\ud558\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0<\/li>\n<\/ul>\n
        <\/p>\n
        \n
        FAQ<\/div>\n
        \n
        \uac00\uc815\ud608\uc555\uc774 \ub354 \uc911\uc694\ud55c\uac00\uc694, \uc9c4\ub8cc\uc2e4 \ud608\uc555\uc774 \ub354 \uc911\uc694\ud55c\uac00\uc694?<\/div>\n
        \ub458 \ub2e4 \uc911\uc694\ud558\uc9c0\ub9cc, \uac00\uc815\/24\uc2dc\uac04<\/b> \ud608\uc555\uc774 \uc2e4\uc81c \uc77c\uc0c1 \ubd80\ub2f4\uc744 \ub354 \ubc18\uc601\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uadf8\ub798\uc11c \uc9c4\ub2e8\u00b7\uce58\ub8cc \ud310\ub2e8\uc5d0 \ud568\uaed8 \uc0ac\uc6a9\ud574\uc694.<\/div>\n<\/p><\/div>\n
        \n
        \uc544\uce68\ub9c8\ub2e4 135\/85 \uc804\ud6c4\uba74 \uc815\uc0c1\uc778\uac00\uc694?<\/div>\n
        HBPM \uae30\uc900\uc73c\ub85c\ub294 \uacbd\uacc4\uc120\uc785\ub2c8\ub2e4. \uba70\uce60\uac04 \ud3c9\uade0\uc744 \ub0b4 \ubcf4\uace0, \uc0dd\ud65c\uc694\ubc95\uc744 \uac15\ud654\ud558\uac70\ub098 \uc0c1\ub2f4\uc744 \uad8c\uc7a5\ud574\uc694.<\/div>\n<\/p><\/div>\n
        \n
        \ubbf8\uad6d \uae30\uc900(130\/80)\uacfc \ud55c\uad6d\/\uc720\ub7fd \uae30\uc900(140\/90)\uc774 \ub2e4\ub978\ub370 \ubb58 \ub530\ub77c\uc57c \ud558\ub098\uc694?<\/div>\n
        \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud574 \uc77c\uad00\ub41c \uae30\uc900<\/em>\uc744 \uc815\ud558\uc138\uc694. \uae30\uc800\uc9c8\ud658\u00b7\uc5f0\ub839\u00b7\uc704\ud5d8\ub3c4\uc5d0 \ub530\ub77c \ubaa9\ud45c\uac00 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/div>\n<\/p><\/div>\n
        \n
        \ud608\uc555\uc774 \ub192\uc544\ub3c4 \uc99d\uc0c1\uc774 \uc804\ud600 \uc5c6\ub294\ub370 \uad1c\ucc2e\uc744\uae4c\uc694?<\/div>\n
        \uace0\ud608\uc555\uc740 \u2018\uc870\uc6a9\ud55c \uc704\ud5d8\u2019\uc785\ub2c8\ub2e4. \uc99d\uc0c1\uc774 \uc5c6\uc5b4\ub3c4 \uc7a5\uae30 \uc190\uc0c1\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc5b4, \uce21\uc815\u00b7\uae30\ub85d\u00b7\uc0c1\ub2f4\uc774 \ud544\uc694\ud574\uc694.<\/div>\n<\/p><\/div>\n
        \n
        \ubaa9\ud45c \ud608\uc555\uc740 \uc5b4\ub290 \uc815\ub3c4\uac00 \uc88b\ub098\uc694?<\/div>\n
        \uc77c\ubc18\uc801\uc73c\ub85c <130\/80<\/b>\uc744 \uad8c\ud558\ub294 \ud750\ub984\uc774 \uc788\uc9c0\ub9cc, WHO\u00b7KSH\uc5d0\uc120 <140\/90<\/b>\ub3c4 \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uac1c\uc778 \uc0c1\ud669\uc5d0 \ub9de\ucdb0 \uacb0\uc815\ud574\uc694.<\/div>\n<\/p><\/div>\n
        \n
        \ud558\ub8e8\uc5d0 \uba87 \ubc88, \uc5b8\uc81c \uc7ac\ub294 \uac8c \uc88b\ub098\uc694?<\/div>\n
        \uc544\uce68 \uae30\uc0c1 \ud6c4\u00b7\uc800\ub141 \ucde8\uce68 \uc804 \uac01 2\ud68c(1\ubd84 \uac04\uaca9), 3\uc77c \uc774\uc0c1 \ud3c9\uade0\uc744 \uad8c\ud569\ub2c8\ub2e4. \uac19\uc740 \uc2dc\uac04\ub300 \uc720\uc9c0\uac00 \ud575\uc2ec\uc774\uc5d0\uc694.<\/div>\n<\/p><\/div>\n<\/section>\n
        <\/p>\n
        \n  \uc624\ub298 \uc22b\uc790\ub97c \uc81c\ub300\ub85c \uc77d\uc73c\uba74 \ub0b4\uc77c\uc758 \uc2b5\uad00\uc774 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \ud55c \ubc88\uc758 \u2018\uc815\uc0c1\u2019\uc5d0 \uc548\uc2ec\ud558\uac70\ub098, \ud55c \ubc88\uc758 \u2018\ub192\uc74c\u2019\uc5d0 \uacfc\ub3c4\ud558\uac8c \ubd88\uc548\ud574\ud558\uc9c0 \ub9d0\uace0
        \n  \uac19\uc740 \ubc29\ubc95\u00b7\uac19\uc740 \uc2dc\uac04<\/strong>\uc5d0 \uae30\ub85d\uc744 \uc313\uc544 \ubcf4\uc138\uc694. \uadf8 \uc704\uc5d0 \uc18c\uae08 \uc904\uc774\uae30, \uccb4\uc911\u00b7\uc218\uba74\u00b7\uc6b4\ub3d9 \ub8e8\ud2f4\uc744 \uc5b9\uc73c\uba74
        \n  \uc218\uce58\ub294 \uc0dd\uac01\ubcf4\ub2e4 \uc548\uc815\uc801\uc73c\ub85c \ub0b4\ub824\uc635\ub2c8\ub2e4. \ub2e4\uc74c \uc9c4\ub8cc \ub54c\ub294 \u201c\uc9c0\ub09c 2\uc8fc \ud3c9\uade0\uc774 \uc774\ub807\uc2b5\ub2c8\ub2e4\u201d\ub77c\uace0 \uc790\uc2e0 \uc788\uac8c \ubcf4\uc5ec\uc8fc\ub294 \uadf8 \uc21c\uac04,
        \n  \uc9c4\uc9dc \uad00\ub9ac\uac00 \uc2dc\uc791\ub3fc\uc694. \uc5ec\ub7ec\ubd84\uc758 \uae30\ub85d \ud301\uacfc \ub8e8\ud2f4\ub3c4 \ub313\uae00\ub85c \uacf5\uc720\ud574 \uc8fc\uc138\uc694. \ub204\uad70\uac00\uc5d0\uac90 \uadf8 \ud55c \uc904\uc774 \uacc4\uae30\uac00 \ub429\ub2c8\ub2e4 \ud83d\ude42\n<\/p>\n
        \n","protected":false},"excerpt":{"rendered":"
        \u201c\uc815\uc0c1\u201d\uc740 \uc22b\uc790 \ud558\ub098\uac00 \uc544\ub2c8\ub77c, \uc5b4\ub5a4 \uae30\uc900\uc744 \ub530\ub974\ub290\ub0d0\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \ud5f7\uac08\ub9ac\ub294 \uad6c\ubd84\uc744 \uc624\ub298 \uae54\ub054\ud788 \uc815\ub9ac\ud574\uc694. \ud608\uc555\uc815\uc0c1\uc218\uce58 \uc131\uc778\uae30\uc900 \uc5c5\ubb34\uac00 \ubab0\ub9ac\ub294 \uc6d4\uc694\uc77c \uc544\uce68, \uc7a0\uae50 \uc9ec \ub0b4\uc11c \ud608\uc555\uc744 \uc7c0\ub354\ub2c8 \uc218\ucd95\uae30 132, \uc774\uc644\uae30 84. \u201c\uc560\ub9e4\ud558\uac8c \ub192\ub124\u2026\u201d \uc2f6\uc5b4 \uadf8\ub0e5 \ub118\uacbc\ub2e4\uac00 \uba87 \uc8fc \ub4a4 138\/88\uae4c\uc9c0 \uc62c\ub77c\uac00\ub354\ub77c\uad6c\uc694. \uadf8\ub54c \ube44\ub85c\uc18c \uc815\uc0c1 \ubc94\uc704\uac00 \ud55c \uc904\ub85c \ub05d\ub098\ub294 \uc774\uc57c\uae30\uac00 \uc544\ub2c8\ub77c\ub294 \uac78 \uccb4\uac10\ud588\uc2b5\ub2c8\ub2e4. \uc9c4\ub8cc\uc2e4\u00b7\uac00\uc815\u00b724\uc2dc\uac04 \uce21\uc815 \ud658\uacbd\uc5d0 \ub530\ub77c \uae30\uc900\uc774 […]<\/p>\n","protected":false},"author":1,"featured_media":14191,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[],"tags":[17955,17957,4832,3584,17956,408,17954,309,17953,17958],"class_list":["post-14190","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","tag-17955","tag-aha","tag-who","tag-3584","tag-17956","tag-408","tag-17954","tag-309","tag-17953","tag-17958"],"yoast_head":"\n\ud608\uc555\uc815\uc0c1\uc218\uce58 \uc131\uc778\uae30\uc900: \uc815\uc0c1\u00b7\uc8fc\uc758\u00b7\uace0\ud608\uc555 \ub2e8\uacc4\ud45c\uc640 \uc815\ud655\ud55c \uce21\uc815\ubc95\u00b7\uc0dd\ud65c\uad00\ub9ac - GS25 \ud3ec\ud56d \ub355\uc218\uc810<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gs25deocksu.com\/ja\/2025\/09\/\ud608\uc555\uc815\uc0c1\uc218\uce58-\uc131\uc778\uae30\uc900-\uc815\uc0c1\u00b7\uc8fc\uc758\u00b7\uace0\ud608\uc555-\ub2e8\uacc4\ud45c.html\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud608\uc555\uc815\uc0c1\uc218\uce58 \uc131\uc778\uae30\uc900: \uc815\uc0c1\u00b7\uc8fc\uc758\u00b7\uace0\ud608\uc555 \ub2e8\uacc4\ud45c\uc640 \uc815\ud655\ud55c \uce21\uc815\ubc95\u00b7\uc0dd\ud65c\uad00\ub9ac - GS25 \ud3ec\ud56d \ub355\uc218\uc810\" \/>\n<meta property=\"og:description\" content=\"\u201c\uc815\uc0c1\u201d\uc740 \uc22b\uc790 \ud558\ub098\uac00 \uc544\ub2c8\ub77c, \uc5b4\ub5a4 \uae30\uc900\uc744 \ub530\ub974\ub290\ub0d0\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \ud5f7\uac08\ub9ac\ub294 \uad6c\ubd84\uc744 \uc624\ub298 \uae54\ub054\ud788 \uc815\ub9ac\ud574\uc694. \ud608\uc555\uc815\uc0c1\uc218\uce58 \uc131\uc778\uae30\uc900 \uc5c5\ubb34\uac00 \ubab0\ub9ac\ub294 \uc6d4\uc694\uc77c \uc544\uce68, \uc7a0\uae50 \uc9ec \ub0b4\uc11c \ud608\uc555\uc744 \uc7c0\ub354\ub2c8 \uc218\ucd95\uae30 132, \uc774\uc644\uae30 84. \u201c\uc560\ub9e4\ud558\uac8c \ub192\ub124\u2026\u201d \uc2f6\uc5b4 \uadf8\ub0e5 \ub118\uacbc\ub2e4\uac00 \uba87 \uc8fc \ub4a4 138\/88\uae4c\uc9c0 \uc62c\ub77c\uac00\ub354\ub77c\uad6c\uc694. \uadf8\ub54c \ube44\ub85c\uc18c \uc815\uc0c1 \ubc94\uc704\uac00 \ud55c \uc904\ub85c \ub05d\ub098\ub294 \uc774\uc57c\uae30\uac00 \uc544\ub2c8\ub77c\ub294 \uac78 \uccb4\uac10\ud588\uc2b5\ub2c8\ub2e4. \uc9c4\ub8cc\uc2e4\u00b7\uac00\uc815\u00b724\uc2dc\uac04 \uce21\uc815 \ud658\uacbd\uc5d0 \ub530\ub77c \uae30\uc900\uc774 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gs25deocksu.com\/ja\/2025\/09\/\ud608\uc555\uc815\uc0c1\uc218\uce58-\uc131\uc778\uae30\uc900-\uc815\uc0c1\u00b7\uc8fc\uc758\u00b7\uace0\ud608\uc555-\ub2e8\uacc4\ud45c.html\/\" \/>\n<meta property=\"og:site_name\" content=\"GS25 \ud3ec\ud56d \ub355\uc218\uc810\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-19T20:24:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-06T10:18:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gs25deocksu.com\/wp-content\/uploads\/2026\/08\/7d65272195b3-1024x683.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"kangejo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"kangejo\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2025\\\/09\\\/%ed%98%88%ec%95%95%ec%a0%95%ec%83%81%ec%88%98%ec%b9%98-%ec%84%b1%ec%9d%b8%ea%b8%b0%ec%a4%80-%ec%a0%95%ec%83%81%c2%b7%ec%a3%bc%ec%9d%98%c2%b7%ea%b3%a0%ed%98%88%ec%95%95-%eb%8b%a8%ea%b3%84%ed%91%9c.html#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2025\\\/09\\\/%ed%98%88%ec%95%95%ec%a0%95%ec%83%81%ec%88%98%ec%b9%98-%ec%84%b1%ec%9d%b8%ea%b8%b0%ec%a4%80-%ec%a0%95%ec%83%81%c2%b7%ec%a3%bc%ec%9d%98%c2%b7%ea%b3%a0%ed%98%88%ec%95%95-%eb%8b%a8%ea%b3%84%ed%91%9c.html\"},\"author\":{\"name\":\"kangejo\",\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/#\\\/schema\\\/person\\\/a6f9341a96cecc7777392444e5db70b6\"},\"headline\":\"\ud608\uc555\uc815\uc0c1\uc218\uce58 \uc131\uc778\uae30\uc900: \uc815\uc0c1\u00b7\uc8fc\uc758\u00b7\uace0\ud608\uc555 \ub2e8\uacc4\ud45c\uc640 \uc815\ud655\ud55c \uce21\uc815\ubc95\u00b7\uc0dd\ud65c\uad00\ub9ac\",\"datePublished\":\"2025-09-19T20:24:00+00:00\",\"dateModified\":\"2026-08-06T10:18:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2025\\\/09\\\/%ed%98%88%ec%95%95%ec%a0%95%ec%83%81%ec%88%98%ec%b9%98-%ec%84%b1%ec%9d%b8%ea%b8%b0%ec%a4%80-%ec%a0%95%ec%83%81%c2%b7%ec%a3%bc%ec%9d%98%c2%b7%ea%b3%a0%ed%98%88%ec%95%95-%eb%8b%a8%ea%b3%84%ed%91%9c.html\"},\"wordCount\":52,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2025\\\/09\\\/%ed%98%88%ec%95%95%ec%a0%95%ec%83%81%ec%88%98%ec%b9%98-%ec%84%b1%ec%9d%b8%ea%b8%b0%ec%a4%80-%ec%a0%95%ec%83%81%c2%b7%ec%a3%bc%ec%9d%98%c2%b7%ea%b3%a0%ed%98%88%ec%95%95-%eb%8b%a8%ea%b3%84%ed%91%9c.html#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gs25deocksu.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/7d65272195b3.png\",\"keywords\":[\"24\uc2dc\uac04\ud608\uc555\",\"AHA\",\"WHO\",\"\uac00\uc815\ud608\uc555\",\"\ub300\ud55c\uace0\ud608\uc555\ud559\ud68c\",\"\uc0dd\ud65c\uc2b5\uad00\uac1c\uc120\",\"\uc131\uc778\ud608\uc555\uae30\uc900\",\"\uc2ec\ud608\uad00\uac74\uac15\",\"\ud608\uc555\uc815\uc0c1\uc218\uce58\",\"\ud608\uc555\uce21\uc815\ubc95\"],\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/gs25deocksu.com\\\/2025\\\/09\\\/%ed%98%88%ec%95%95%ec%a0%95%ec%83%81%ec%88%98%ec%b9%98-%ec%84%b1%ec%9d%b8%ea%b8%b0%ec%a4%80-%ec%a0%95%ec%83%81%c2%b7%ec%a3%bc%ec%9d%98%c2%b7%ea%b3%a0%ed%98%88%ec%95%95-%eb%8b%a8%ea%b3%84%ed%91%9c.html#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2025\\\/09\\\/%ed%98%88%ec%95%95%ec%a0%95%ec%83%81%ec%88%98%ec%b9%98-%ec%84%b1%ec%9d%b8%ea%b8%b0%ec%a4%80-%ec%a0%95%ec%83%81%c2%b7%ec%a3%bc%ec%9d%98%c2%b7%ea%b3%a0%ed%98%88%ec%95%95-%eb%8b%a8%ea%b3%84%ed%91%9c.html\",\"url\":\"https:\\\/\\\/gs25deocksu.com\\\/2025\\\/09\\\/%ed%98%88%ec%95%95%ec%a0%95%ec%83%81%ec%88%98%ec%b9%98-%ec%84%b1%ec%9d%b8%ea%b8%b0%ec%a4%80-%ec%a0%95%ec%83%81%c2%b7%ec%a3%bc%ec%9d%98%c2%b7%ea%b3%a0%ed%98%88%ec%95%95-%eb%8b%a8%ea%b3%84%ed%91%9c.html\",\"name\":\"\ud608\uc555\uc815\uc0c1\uc218\uce58 \uc131\uc778\uae30\uc900: \uc815\uc0c1\u00b7\uc8fc\uc758\u00b7\uace0\ud608\uc555 \ub2e8\uacc4\ud45c\uc640 \uc815\ud655\ud55c \uce21\uc815\ubc95\u00b7\uc0dd\ud65c\uad00\ub9ac - GS25 \ud3ec\ud56d \ub355\uc218\uc810\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2025\\\/09\\\/%ed%98%88%ec%95%95%ec%a0%95%ec%83%81%ec%88%98%ec%b9%98-%ec%84%b1%ec%9d%b8%ea%b8%b0%ec%a4%80-%ec%a0%95%ec%83%81%c2%b7%ec%a3%bc%ec%9d%98%c2%b7%ea%b3%a0%ed%98%88%ec%95%95-%eb%8b%a8%ea%b3%84%ed%91%9c.html#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2025\\\/09\\\/%ed%98%88%ec%95%95%ec%a0%95%ec%83%81%ec%88%98%ec%b9%98-%ec%84%b1%ec%9d%b8%ea%b8%b0%ec%a4%80-%ec%a0%95%ec%83%81%c2%b7%ec%a3%bc%ec%9d%98%c2%b7%ea%b3%a0%ed%98%88%ec%95%95-%eb%8b%a8%ea%b3%84%ed%91%9c.html#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gs25deocksu.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/7d65272195b3.png\",\"datePublished\":\"2025-09-19T20:24:00+00:00\",\"dateModified\":\"2026-08-06T10:18:26+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/#\\\/schema\\\/person\\\/a6f9341a96cecc7777392444e5db70b6\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2025\\\/09\\\/%ed%98%88%ec%95%95%ec%a0%95%ec%83%81%ec%88%98%ec%b9%98-%ec%84%b1%ec%9d%b8%ea%b8%b0%ec%a4%80-%ec%a0%95%ec%83%81%c2%b7%ec%a3%bc%ec%9d%98%c2%b7%ea%b3%a0%ed%98%88%ec%95%95-%eb%8b%a8%ea%b3%84%ed%91%9c.html#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/gs25deocksu.com\\\/2025\\\/09\\\/%ed%98%88%ec%95%95%ec%a0%95%ec%83%81%ec%88%98%ec%b9%98-%ec%84%b1%ec%9d%b8%ea%b8%b0%ec%a4%80-%ec%a0%95%ec%83%81%c2%b7%ec%a3%bc%ec%9d%98%c2%b7%ea%b3%a0%ed%98%88%ec%95%95-%eb%8b%a8%ea%b3%84%ed%91%9c.html\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2025\\\/09\\\/%ed%98%88%ec%95%95%ec%a0%95%ec%83%81%ec%88%98%ec%b9%98-%ec%84%b1%ec%9d%b8%ea%b8%b0%ec%a4%80-%ec%a0%95%ec%83%81%c2%b7%ec%a3%bc%ec%9d%98%c2%b7%ea%b3%a0%ed%98%88%ec%95%95-%eb%8b%a8%ea%b3%84%ed%91%9c.html#primaryimage\",\"url\":\"https:\\\/\\\/gs25deocksu.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/7d65272195b3.png\",\"contentUrl\":\"https:\\\/\\\/gs25deocksu.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/7d65272195b3.png\",\"width\":1536,\"height\":1024},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2025\\\/09\\\/%ed%98%88%ec%95%95%ec%a0%95%ec%83%81%ec%88%98%ec%b9%98-%ec%84%b1%ec%9d%b8%ea%b8%b0%ec%a4%80-%ec%a0%95%ec%83%81%c2%b7%ec%a3%bc%ec%9d%98%c2%b7%ea%b3%a0%ed%98%88%ec%95%95-%eb%8b%a8%ea%b3%84%ed%91%9c.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/gs25deocksu.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\ud608\uc555\uc815\uc0c1\uc218\uce58 \uc131\uc778\uae30\uc900: \uc815\uc0c1\u00b7\uc8fc\uc758\u00b7\uace0\ud608\uc555 \ub2e8\uacc4\ud45c\uc640 \uc815\ud655\ud55c \uce21\uc815\ubc95\u00b7\uc0dd\ud65c\uad00\ub9ac\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/#website\",\"url\":\"https:\\\/\\\/gs25deocksu.com\\\/\",\"name\":\"GS25 \ud3ec\ud56d \ub355\uc218\uc810\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/gs25deocksu.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/#\\\/schema\\\/person\\\/a6f9341a96cecc7777392444e5db70b6\",\"name\":\"kangejo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/26b5394e2e9b1bca5e3b60572a2c6a68ff110e18ea90f87d761c2235ab4b1c7e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/26b5394e2e9b1bca5e3b60572a2c6a68ff110e18ea90f87d761c2235ab4b1c7e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/26b5394e2e9b1bca5e3b60572a2c6a68ff110e18ea90f87d761c2235ab4b1c7e?s=96&d=mm&r=g\",\"caption\":\"kangejo\"},\"sameAs\":[\"https:\\\/\\\/gs25deocksu.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\ud608\uc555\uc815\uc0c1\uc218\uce58 \uc131\uc778\uae30\uc900: \uc815\uc0c1\u00b7\uc8fc\uc758\u00b7\uace0\ud608\uc555 \ub2e8\uacc4\ud45c\uc640 \uc815\ud655\ud55c \uce21\uc815\ubc95\u00b7\uc0dd\ud65c\uad00\ub9ac - GS25 \ud3ec\ud56d \ub355\uc218\uc810","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gs25deocksu.com\/ja\/2025\/09\/\ud608\uc555\uc815\uc0c1\uc218\uce58-\uc131\uc778\uae30\uc900-\uc815\uc0c1\u00b7\uc8fc\uc758\u00b7\uace0\ud608\uc555-\ub2e8\uacc4\ud45c.html\/","og_locale":"ja_JP","og_type":"article","og_title":"\ud608\uc555\uc815\uc0c1\uc218\uce58 \uc131\uc778\uae30\uc900: \uc815\uc0c1\u00b7\uc8fc\uc758\u00b7\uace0\ud608\uc555 \ub2e8\uacc4\ud45c\uc640 \uc815\ud655\ud55c \uce21\uc815\ubc95\u00b7\uc0dd\ud65c\uad00\ub9ac - GS25 \ud3ec\ud56d \ub355\uc218\uc810","og_description":"\u201c\uc815\uc0c1\u201d\uc740 \uc22b\uc790 \ud558\ub098\uac00 \uc544\ub2c8\ub77c, \uc5b4\ub5a4 \uae30\uc900\uc744 \ub530\ub974\ub290\ub0d0\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \ud5f7\uac08\ub9ac\ub294 \uad6c\ubd84\uc744 \uc624\ub298 \uae54\ub054\ud788 \uc815\ub9ac\ud574\uc694. \ud608\uc555\uc815\uc0c1\uc218\uce58 \uc131\uc778\uae30\uc900 \uc5c5\ubb34\uac00 \ubab0\ub9ac\ub294 \uc6d4\uc694\uc77c \uc544\uce68, \uc7a0\uae50 \uc9ec \ub0b4\uc11c \ud608\uc555\uc744 \uc7c0\ub354\ub2c8 \uc218\ucd95\uae30 132, \uc774\uc644\uae30 84. \u201c\uc560\ub9e4\ud558\uac8c \ub192\ub124\u2026\u201d \uc2f6\uc5b4 \uadf8\ub0e5 \ub118\uacbc\ub2e4\uac00 \uba87 \uc8fc \ub4a4 138\/88\uae4c\uc9c0 \uc62c\ub77c\uac00\ub354\ub77c\uad6c\uc694. \uadf8\ub54c \ube44\ub85c\uc18c \uc815\uc0c1 \ubc94\uc704\uac00 \ud55c \uc904\ub85c \ub05d\ub098\ub294 \uc774\uc57c\uae30\uac00 \uc544\ub2c8\ub77c\ub294 \uac78 \uccb4\uac10\ud588\uc2b5\ub2c8\ub2e4. \uc9c4\ub8cc\uc2e4\u00b7\uac00\uc815\u00b724\uc2dc\uac04 \uce21\uc815 \ud658\uacbd\uc5d0 \ub530\ub77c \uae30\uc900\uc774 […]","og_url":"https:\/\/gs25deocksu.com\/ja\/2025\/09\/\ud608\uc555\uc815\uc0c1\uc218\uce58-\uc131\uc778\uae30\uc900-\uc815\uc0c1\u00b7\uc8fc\uc758\u00b7\uace0\ud608\uc555-\ub2e8\uacc4\ud45c.html\/","og_site_name":"GS25 \ud3ec\ud56d \ub355\uc218\uc810","article_published_time":"2025-09-19T20:24:00+00:00","article_modified_time":"2026-08-06T10:18:26+00:00","og_image":[{"width":1024,"height":683,"url":"https:\/\/gs25deocksu.com\/wp-content\/uploads\/2026\/08\/7d65272195b3-1024x683.png","type":"image\/png"}],"author":"kangejo","twitter_card":"summary_large_image","twitter_misc":{"Written by":"kangejo"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gs25deocksu.com\/2025\/09\/%ed%98%88%ec%95%95%ec%a0%95%ec%83%81%ec%88%98%ec%b9%98-%ec%84%b1%ec%9d%b8%ea%b8%b0%ec%a4%80-%ec%a0%95%ec%83%81%c2%b7%ec%a3%bc%ec%9d%98%c2%b7%ea%b3%a0%ed%98%88%ec%95%95-%eb%8b%a8%ea%b3%84%ed%91%9c.html#article","isPartOf":{"@id":"https:\/\/gs25deocksu.com\/2025\/09\/%ed%98%88%ec%95%95%ec%a0%95%ec%83%81%ec%88%98%ec%b9%98-%ec%84%b1%ec%9d%b8%ea%b8%b0%ec%a4%80-%ec%a0%95%ec%83%81%c2%b7%ec%a3%bc%ec%9d%98%c2%b7%ea%b3%a0%ed%98%88%ec%95%95-%eb%8b%a8%ea%b3%84%ed%91%9c.html"},"author":{"name":"kangejo","@id":"https:\/\/gs25deocksu.com\/#\/schema\/person\/a6f9341a96cecc7777392444e5db70b6"},"headline":"\ud608\uc555\uc815\uc0c1\uc218\uce58 \uc131\uc778\uae30\uc900: \uc815\uc0c1\u00b7\uc8fc\uc758\u00b7\uace0\ud608\uc555 \ub2e8\uacc4\ud45c\uc640 \uc815\ud655\ud55c \uce21\uc815\ubc95\u00b7\uc0dd\ud65c\uad00\ub9ac","datePublished":"2025-09-19T20:24:00+00:00","dateModified":"2026-08-06T10:18:26+00:00","mainEntityOfPage":{"@id":"https:\/\/gs25deocksu.com\/2025\/09\/%ed%98%88%ec%95%95%ec%a0%95%ec%83%81%ec%88%98%ec%b9%98-%ec%84%b1%ec%9d%b8%ea%b8%b0%ec%a4%80-%ec%a0%95%ec%83%81%c2%b7%ec%a3%bc%ec%9d%98%c2%b7%ea%b3%a0%ed%98%88%ec%95%95-%eb%8b%a8%ea%b3%84%ed%91%9c.html"},"wordCount":52,"commentCount":0,"image":{"@id":"https:\/\/gs25deocksu.com\/2025\/09\/%ed%98%88%ec%95%95%ec%a0%95%ec%83%81%ec%88%98%ec%b9%98-%ec%84%b1%ec%9d%b8%ea%b8%b0%ec%a4%80-%ec%a0%95%ec%83%81%c2%b7%ec%a3%bc%ec%9d%98%c2%b7%ea%b3%a0%ed%98%88%ec%95%95-%eb%8b%a8%ea%b3%84%ed%91%9c.html#primaryimage"},"thumbnailUrl":"https:\/\/gs25deocksu.com\/wp-content\/uploads\/2026\/08\/7d65272195b3.png","keywords":["24\uc2dc\uac04\ud608\uc555","AHA","WHO","\uac00\uc815\ud608\uc555","\ub300\ud55c\uace0\ud608\uc555\ud559\ud68c","\uc0dd\ud65c\uc2b5\uad00\uac1c\uc120","\uc131\uc778\ud608\uc555\uae30\uc900","\uc2ec\ud608\uad00\uac74\uac15","\ud608\uc555\uc815\uc0c1\uc218\uce58","\ud608\uc555\uce21\uc815\ubc95"],"inLanguage":"ja","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gs25deocksu.com\/2025\/09\/%ed%98%88%ec%95%95%ec%a0%95%ec%83%81%ec%88%98%ec%b9%98-%ec%84%b1%ec%9d%b8%ea%b8%b0%ec%a4%80-%ec%a0%95%ec%83%81%c2%b7%ec%a3%bc%ec%9d%98%c2%b7%ea%b3%a0%ed%98%88%ec%95%95-%eb%8b%a8%ea%b3%84%ed%91%9c.html#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gs25deocksu.com\/2025\/09\/%ed%98%88%ec%95%95%ec%a0%95%ec%83%81%ec%88%98%ec%b9%98-%ec%84%b1%ec%9d%b8%ea%b8%b0%ec%a4%80-%ec%a0%95%ec%83%81%c2%b7%ec%a3%bc%ec%9d%98%c2%b7%ea%b3%a0%ed%98%88%ec%95%95-%eb%8b%a8%ea%b3%84%ed%91%9c.html","url":"https:\/\/gs25deocksu.com\/2025\/09\/%ed%98%88%ec%95%95%ec%a0%95%ec%83%81%ec%88%98%ec%b9%98-%ec%84%b1%ec%9d%b8%ea%b8%b0%ec%a4%80-%ec%a0%95%ec%83%81%c2%b7%ec%a3%bc%ec%9d%98%c2%b7%ea%b3%a0%ed%98%88%ec%95%95-%eb%8b%a8%ea%b3%84%ed%91%9c.html","name":"\ud608\uc555\uc815\uc0c1\uc218\uce58 \uc131\uc778\uae30\uc900: \uc815\uc0c1\u00b7\uc8fc\uc758\u00b7\uace0\ud608\uc555 \ub2e8\uacc4\ud45c\uc640 \uc815\ud655\ud55c \uce21\uc815\ubc95\u00b7\uc0dd\ud65c\uad00\ub9ac - GS25 \ud3ec\ud56d \ub355\uc218\uc810","isPartOf":{"@id":"https:\/\/gs25deocksu.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gs25deocksu.com\/2025\/09\/%ed%98%88%ec%95%95%ec%a0%95%ec%83%81%ec%88%98%ec%b9%98-%ec%84%b1%ec%9d%b8%ea%b8%b0%ec%a4%80-%ec%a0%95%ec%83%81%c2%b7%ec%a3%bc%ec%9d%98%c2%b7%ea%b3%a0%ed%98%88%ec%95%95-%eb%8b%a8%ea%b3%84%ed%91%9c.html#primaryimage"},"image":{"@id":"https:\/\/gs25deocksu.com\/2025\/09\/%ed%98%88%ec%95%95%ec%a0%95%ec%83%81%ec%88%98%ec%b9%98-%ec%84%b1%ec%9d%b8%ea%b8%b0%ec%a4%80-%ec%a0%95%ec%83%81%c2%b7%ec%a3%bc%ec%9d%98%c2%b7%ea%b3%a0%ed%98%88%ec%95%95-%eb%8b%a8%ea%b3%84%ed%91%9c.html#primaryimage"},"thumbnailUrl":"https:\/\/gs25deocksu.com\/wp-content\/uploads\/2026\/08\/7d65272195b3.png","datePublished":"2025-09-19T20:24:00+00:00","dateModified":"2026-08-06T10:18:26+00:00","author":{"@id":"https:\/\/gs25deocksu.com\/#\/schema\/person\/a6f9341a96cecc7777392444e5db70b6"},"breadcrumb":{"@id":"https:\/\/gs25deocksu.com\/2025\/09\/%ed%98%88%ec%95%95%ec%a0%95%ec%83%81%ec%88%98%ec%b9%98-%ec%84%b1%ec%9d%b8%ea%b8%b0%ec%a4%80-%ec%a0%95%ec%83%81%c2%b7%ec%a3%bc%ec%9d%98%c2%b7%ea%b3%a0%ed%98%88%ec%95%95-%eb%8b%a8%ea%b3%84%ed%91%9c.html#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gs25deocksu.com\/2025\/09\/%ed%98%88%ec%95%95%ec%a0%95%ec%83%81%ec%88%98%ec%b9%98-%ec%84%b1%ec%9d%b8%ea%b8%b0%ec%a4%80-%ec%a0%95%ec%83%81%c2%b7%ec%a3%bc%ec%9d%98%c2%b7%ea%b3%a0%ed%98%88%ec%95%95-%eb%8b%a8%ea%b3%84%ed%91%9c.html"]}]},{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/gs25deocksu.com\/2025\/09\/%ed%98%88%ec%95%95%ec%a0%95%ec%83%81%ec%88%98%ec%b9%98-%ec%84%b1%ec%9d%b8%ea%b8%b0%ec%a4%80-%ec%a0%95%ec%83%81%c2%b7%ec%a3%bc%ec%9d%98%c2%b7%ea%b3%a0%ed%98%88%ec%95%95-%eb%8b%a8%ea%b3%84%ed%91%9c.html#primaryimage","url":"https:\/\/gs25deocksu.com\/wp-content\/uploads\/2026\/08\/7d65272195b3.png","contentUrl":"https:\/\/gs25deocksu.com\/wp-content\/uploads\/2026\/08\/7d65272195b3.png","width":1536,"height":1024},{"@type":"BreadcrumbList","@id":"https:\/\/gs25deocksu.com\/2025\/09\/%ed%98%88%ec%95%95%ec%a0%95%ec%83%81%ec%88%98%ec%b9%98-%ec%84%b1%ec%9d%b8%ea%b8%b0%ec%a4%80-%ec%a0%95%ec%83%81%c2%b7%ec%a3%bc%ec%9d%98%c2%b7%ea%b3%a0%ed%98%88%ec%95%95-%eb%8b%a8%ea%b3%84%ed%91%9c.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gs25deocksu.com\/"},{"@type":"ListItem","position":2,"name":"\ud608\uc555\uc815\uc0c1\uc218\uce58 \uc131\uc778\uae30\uc900: \uc815\uc0c1\u00b7\uc8fc\uc758\u00b7\uace0\ud608\uc555 \ub2e8\uacc4\ud45c\uc640 \uc815\ud655\ud55c \uce21\uc815\ubc95\u00b7\uc0dd\ud65c\uad00\ub9ac"}]},{"@type":"WebSite","@id":"https:\/\/gs25deocksu.com\/#website","url":"https:\/\/gs25deocksu.com\/","name":"GS25 \ud3ec\ud56d \ub355\uc218\uc810","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gs25deocksu.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":"Person","@id":"https:\/\/gs25deocksu.com\/#\/schema\/person\/a6f9341a96cecc7777392444e5db70b6","name":"kangejo","image":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/secure.gravatar.com\/avatar\/26b5394e2e9b1bca5e3b60572a2c6a68ff110e18ea90f87d761c2235ab4b1c7e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/26b5394e2e9b1bca5e3b60572a2c6a68ff110e18ea90f87d761c2235ab4b1c7e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/26b5394e2e9b1bca5e3b60572a2c6a68ff110e18ea90f87d761c2235ab4b1c7e?s=96&d=mm&r=g","caption":"kangejo"},"sameAs":["https:\/\/gs25deocksu.com"]}]}},"jetpack_sharing_enabled":true,"brizy_media":[],"jetpack_featured_media_url":"https:\/\/gs25deocksu.com\/wp-content\/uploads\/2026\/08\/7d65272195b3.png","_links":{"self":[{"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/posts\/14190","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/comments?post=14190"}],"version-history":[{"count":1,"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/posts\/14190\/revisions"}],"predecessor-version":[{"id":14192,"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/posts\/14190\/revisions\/14192"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/media\/14191"}],"wp:attachment":[{"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/media?parent=14190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/categories?post=14190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/tags?post=14190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}