{"id":14219,"date":"2026-03-01T10:06:00","date_gmt":"2026-03-01T10:06:00","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=14219"},"modified":"2026-08-06T10:19:04","modified_gmt":"2026-08-06T10:19:04","slug":"%ea%b0%84%ec%8b%9d%eb%a7%8c-%ed%94%bc%ec%b9%b8%ec%9c%bc%eb%a1%9c-%eb%b0%94%ea%bf%a8%eb%8d%94%eb%8b%88-12%ec%a3%bc-%ed%9b%84-ldl-%eb%82%b4%eb%a0%a4%ea%b0%94%eb%8b%a4-%ec%8b%ac","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/ja\/2026\/03\/%ea%b0%84%ec%8b%9d%eb%a7%8c-%ed%94%bc%ec%b9%b8%ec%9c%bc%eb%a1%9c-%eb%b0%94%ea%bf%a8%eb%8d%94%eb%8b%88-12%ec%a3%bc-%ed%9b%84-ldl-%eb%82%b4%eb%a0%a4%ea%b0%94%eb%8b%a4-%ec%8b%ac.html","title":{"rendered":"\uac04\uc2dd\ub9cc \ud53c\uce78\uc73c\ub85c \ubc14\uafe8\ub354\ub2c8\u2026 12\uc8fc \ud6c4 LDL \ub0b4\ub824\uac14\ub2e4? \u2018\uc2ec\ud608\uad00 \uc0b4\ub9ac\ub294 \uc758\uc678\uc758 \uac04\uc2dd\u2019 \uba39\ub294 \ubc95"},"content":{"rendered":"

\n \uacfc\uc790 \ub300\uc2e0 \u201c\ud53c\uce78 \ud55c \uc90c\u201d\uc73c\ub85c \ubc14\uafb8\uba74\u2026 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774\ub791 \ud3ec\ub9cc\uac10\uc774 \ub2ec\ub77c\uc9c4\ub2e4? \uc774\uac70 \uad1c\ud788 \uad81\uae08\ud574\uc9c0\uc8e0 \ud83d\ude05\n<\/p>\n

\n\n\n\n\n
\"\ud53c\uce78<\/a><\/td>\n<\/tr>\n
\uac04\uc2dd\ub9cc \ud53c\uce78\uc73c\ub85c \ubc14\uafe8\ub354\ub2c8\u2026 <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\uc800\ub294 GS25 \ub9e4\uc7a5 \ub9c8\uac10\ud558\uace0 \uc9d1\uc5d0 \ub4e4\uc5b4\uc624\uba74, \uc81c\uc77c \uba3c\uc800 \uc190\uc774 \uac00\ub294 \uac8c \u2018\uac04\uc2dd\u2019\uc774\uc5d0\uc694. \ubb38\uc81c\ub294 \ud53c\uace4\ud558\uba74 \ub2ec\ub2ec\ud55c \uac70\ub85c \ud280\uae30 \uc27d\ub2e4\ub294 \uac70\u2026 \u314e\u314e
\n \uadfc\ub370 \uc694\uc998\uc740 \uc190\ub2d8\ub4e4\ub3c4 \u201c\uacac\uacfc\ub958 \ubb50\uac00 \uc81c\uc77c \ubb34\ub09c\ud574\uc694?\u201d \uc774\ub7f0 \uc9c8\ubb38\uc744 \uaf64 \ud558\uac70\ub4e0\uc694. \uadf8\ub798\uc11c \uc624\ub298\uc740 \u2018\uc758\uc678\uc758 \uac04\uc2dd\u2019\uc73c\ub85c \uc5b8\uae09\ub41c \ud53c\uce78 \uc598\uae30\ub97c,
\n \uc5f0\uad6c\uc5d0\uc11c \uad00\ucc30\ub41c \ub0b4\uc6a9\uc740 \ubb50\uc600\ub294\uc9c0, \ud604\uc2e4\uc5d0\uc11c \uc5b4\ub5bb\uac8c \uba39\uc5b4\uc57c \ub35c \ubd80\ub2f4\uc778\uc9c0\uae4c\uc9c0 \ub531 \uc815\ub9ac\ud574\ubcfc\uac8c\uc694.\n<\/p>\n

\n

\n \ubaa9\ucc28 (\ubc14\ub85c\uac00\uae30)
\n <\/h3>\n
    \n
  1. \n
    \n \ud53c\uce78\uc774 \u2018\uc758\uc678\uc758 \uac04\uc2dd\u2019\uc73c\ub85c \ubd88\ub9b0 \uc774\uc720
    \n <\/a>\n <\/li>\n
  2. \n
    \n \uc9c0\uc9c8 \uc218\uce58 \ubcc0\ud654, \uc5f0\uad6c\uc5d0\uc11c \uad00\ucc30\ub41c \ud3ec\uc778\ud2b8 (\ud45c)
    \n <\/a>\n <\/li>\n
  3. \n
    \n \u201c\uc0b4 \ube60\uc9c4\ub2e4\u201d\ub294 \ub9d0, \ud604\uc2e4\uc801\uc73c\ub85c \ud574\uc11d\ud558\ub294 \ubc95 (\ub9ac\uc2a4\ud2b8)
    \n <\/a>\n <\/li>\n
  4. \n
    \n \ud53c\uce78 \uba39\uc744 \ub54c \uaf2d \uccb4\ud06c\ud560 \uc8fc\uc758\uc0ac\ud56d
    \n <\/a>\n <\/li>\n
  5. \n
    \n \uac04\uc2dd\uc73c\ub85c \ubc14\uafb8\ub294 \u2018\ud53c\uce78 \uc870\ud569\u2019 \ucd94\ucc9c (\ud45c)
    \n <\/a>\n <\/li>\n
  6. \n
    \n \ubcf4\uad00\ubc95 & \ud558\ub8e8 \uc12d\ucde8\ub7c9 \uccb4\ud06c\ub9ac\uc2a4\ud2b8 (\ub9ac\uc2a4\ud2b8)
    \n <\/a>\n <\/li>\n<\/ol>\n<\/div>\n
    <\/div>\n

    \n 1) \ud53c\uce78\uc774 \u2018\uc758\uc678\uc758 \uac04\uc2dd\u2019\uc73c\ub85c \ubd88\ub9b0 \uc774\uc720
    \n<\/h2>\n

    \n \ud53c\uce78\uc774 \uc65c \uac11\uc790\uae30 \u201c\uc2ec\ud608\uad00 \uac74\uac15 \uac04\uc2dd\u201d\uc73c\ub85c \uc5b8\uae09\ub410\ub0d0\uba74, \ub2e8\uc21c\ud788 \u2018\uc88b\uc544 \ubcf4\uc778\ub2e4\u2019 \uc218\uc900\uc774 \uc544\ub2c8\ub77c
    \n \uc5ec\ub7ec \uc784\uc0c1 \uc2dc\ud5d8\uacfc \uc5f0\uad6c\ub97c \ubaa8\uc544 \ubd84\uc11d\ud55c \uacb0\uacfc\uac00 \uc18c\uac1c\ub410\uae30 \ub54c\ubb38\uc774\uc5d0\uc694. \uae30\uc0ac \ub0b4\uc6a9 \uae30\uc900\uc73c\ub85c\ub294 2000\ub144\ubd80\ud130 2025\ub144\uae4c\uc9c0 \ubc1c\ud45c\ub41c \uc5f0\uad6c 52\uac74\uc744 \ubc14\ud0d5\uc73c\ub85c,
    \n \uac74\uac15\ud55c \uc131\uc778\ubd80\ud130 \ub300\uc0ac\uc99d\ud6c4\uad70 \uc704\ud5d8\uad70, \uad00\uc0c1\ub3d9\ub9e5 \uc9c8\ud658 \ud658\uc790\uae4c\uc9c0 \ub2e4\uc591\ud55c \ub300\uc0c1\uc5d0\uc11c \ud53c\uce78 \uc12d\ucde8\uac00 \uc5b4\ub5a4 \ubcc0\ud654\ub97c \ubcf4\uc600\ub294\uc9c0 \uc0b4\ud3b4\ubd24\ub2e4\uace0 \ud574\uc694.
    \n \ubc29\ubc95\ub3c4 \uc5b4\ub835\uc9c0 \uc54a\uc544\uc694. \uae30\uc874 \uac04\uc2dd\uc744 \ud53c\uce78\uc73c\ub85c \ubc14\uafb8\uac70\ub098(\uc774\uac8c \ud575\uc2ec) \uc2dd\ub2e8\uc5d0 \ud53c\uce78\uc744 \ucd94\uac00\ud558\ub294 \ubc29\uc2dd\uc774\uc5c8\uace0,
    \n \uc12d\ucde8\ub7c9\uc740 \ud558\ub8e8 \uc57d 30g~68g \ubc94\uc704\ub85c \uc124\uacc4\ub410\ub2e4\uace0 \ub098\uc654\uc2b5\ub2c8\ub2e4.\n<\/p>\n

    \n \uc5ec\uae30\uc11c \uc81c\uac00 \uc81c\uc77c \ud604\uc2e4\uc801\uc73c\ub85c \ub290\ub080 \ud3ec\uc778\ud2b8\ub294 \uc774\uac70\uc608\uc694. \ud53c\uce78\uc774 \u201c\uae30\uc801\uc758 \uc74c\uc2dd\u201d\uc774\ub77c\uc11c\uac00 \uc544\ub2c8\ub77c,
    \n \ubcf4\ud1b5 \uc6b0\ub9ac\uac00 \uc9d1\uc5b4 \uba39\ub294 \uac04\uc2dd(\uacfc\uc790, \ub2ec\ub2ec\ud55c \ube75, \uac00\uacf5 \uc2a4\ub0b5)\uc744 \uacac\uacfc\ub958\ub85c \ub300\uccb4\ud558\ub294 \uc21c\uac04<\/strong> \uc2dd\ub2e8 \uad6c\uc131\uc774 \ubc14\ub00c\uc796\uc544\uc694.
    \n \ub2f9\ub958\/\uc815\uc81c \ud0c4\uc218\ud654\ubb3c \uc704\uc8fc\uc5d0\uc11c, \ubd88\ud3ec\ud654\uc9c0\ubc29\u00b7\uc2dd\uc774\uc12c\uc720\u00b7\ubbf8\ub7c9\uc601\uc591\uc18c \ucabd\uc73c\ub85c \ubb34\uac8c\uc911\uc2ec\uc774 \uc774\ub3d9\ud558\ub294 \uac70\uc8e0.
    \n \uadf8\ub7ec\ub2c8 \u2018\ud53c\uce78 \uc790\uccb4\u2019\uc758 \uc131\ubd84\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc, \ubb34\uc5c7\uc744 \ud53c\uce78\uc73c\ub85c \ubc14\uafe8\ub294\uc9c0<\/b>\uac00 \uacb0\uacfc\uc5d0 \uaf64 \ud06c\uac8c \uc791\uc6a9\ud560 \uc218 \uc788\uc5b4\uc694.
    \n (\uacfc\uc790 \ub300\uc2e0 \ud53c\uce78\uc774\uba74 \ub4dd\uc778\ub370, \uc6d0\ub798 \uac04\uc2dd \uc548 \uba39\ub358 \uc0ac\ub78c\uc774 \ud53c\uce78\uc744 \u201c\ucd94\uac00\u201d\ud558\uba74 \uc598\uae30\uac00 \ub610 \ub2ec\ub77c\uc9c8 \uc218\ub3c4 \uc788\uace0\uc694 \u314e\u314e)\n<\/p>\n

    \n \u2191 \ubaa9\ucc28\ub85c<\/a>\n<\/div>\n

    \n 2) \uc9c0\uc9c8 \uc218\uce58 \ubcc0\ud654, \uc5f0\uad6c\uc5d0\uc11c \uad00\ucc30\ub41c \ud3ec\uc778\ud2b8 (\ud45c)
    \n<\/h2>\n

    \n \uae30\uc0ac\uc5d0\uc11c \u201c\uc9c0\uc9c8 \uac1c\uc120\u201d\uc774\ub77c\uace0 \ub9d0\ud55c \uadfc\uac70\ub294, \ud53c\uce78 \uc12d\ucde8 \uadf8\ub8f9\uc5d0\uc11c \ud608\uc911 \uc9c0\uc9c8 \uad00\ub828 \uc218\uce58\uac00 \ub0b4\ub824\uac00\ub294 \ubcc0\ud654\uac00 \uad00\ucc30\ub410\ub2e4\ub294 \uc810\uc774\uc5d0\uc694.
    \n \ud2b9\ud788 12\uc8fc \ub3d9\uc548 \ub9e4\uc77c 57g \ud53c\uce78\uc744 \uc12d\ucde8\ud55c \uadf8\ub8f9\uc774 \ub300\uc870\uad70 \ub300\ube44 \ucd1d \ucf5c\ub808\uc2a4\ud14c\ub864, LDL(\ud754\ud788 \u2018\ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864\u2019\ub85c \ubd88\ub9ac\ub294 \uc9c0\ud45c),
    \n \uc911\uc131\uc9c0\ubc29\uc774 \uac10\uc18c\ud588\ub2e4\ub294 \uc218\uce58\uac00 \uad6c\uccb4\uc801\uc73c\ub85c \uc81c\uc2dc\ub410\uc8e0. \ub2e4\ub9cc \uc774\uac74 \uc5b4\ub514\uae4c\uc9c0\ub098 \uc5f0\uad6c \uc124\uacc4 \uc548\uc5d0\uc11c \uad00\ucc30\ub41c \ubcc0\ud654\ub77c,
    \n \uac1c\uc778 \uc0c1\ud0dc(\uc2dd\uc2b5\uad00, \uc57d \ubcf5\uc6a9, \ud65c\ub3d9\ub7c9)<\/strong>\uc5d0 \ub530\ub77c \uccb4\uac10\uc740 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc5b4\uc694.\n<\/p>\n

    \n\n\n\n\n\n\n\n
    \uc5f0\uad6c\/\uc124\uacc4(\uae30\uc0ac \uc18c\uac1c \uae30\uc900)<\/th>\n\uad00\ucc30\ub41c \ubcc0\ud654(\ub300\uc870\uad70 \ub300\ube44)<\/th>\n\uc77d\uc744 \ub54c \ud3ec\uc778\ud2b8<\/th>\n<\/tr>\n<\/thead>\n
    12\uc8fc, \ub9e4\uc77c \ud53c\uce78 57g \uc12d\ucde8<\/td>\n\ucd1d \ucf5c\ub808\uc2a4\ud14c\ub864 \uc57d 8.1mg\/dL \uac10\uc18c
    LDL \uc57d 7.2mg\/dL \uac10\uc18c
    \uc911\uc131\uc9c0\ubc29 \uc57d 16.4mg\/dL \uac10\uc18c<\/td>\n    		\u2018\ud3c9\uade0 \ubcc0\ud654\u2019\uc5d0 \uac00\uae4c\uc6cc\uc694. \ub0b4 \uc2dd\ub2e8 \uc804\uccb4\uac00 \ud568\uaed8 \ubc14\ub00c\ub294\uc9c0 \uccb4\ud06c\uac00 \uc911\uc694<\/td>\n<\/tr>\n
    \uc77c\ubd80 \uc5f0\uad6c\uc5d0\uc11c \uc9c0\ud45c \ucd94\uac00 \ud655\uc778<\/td>\n\uc544\ud3ec\uc9c0\uc9c8\ub2e8\ubc31\uc9c8 B \ub18d\ub3c4 11.6% \ud558\ub77d(\uc77c\ubd80 \uc5f0\uad6c)<\/td>\n\uc5f0\uad6c\ub9c8\ub2e4 \ub300\uc0c1\/\uae30\uac04\/\uc2dd\ub2e8\uc774 \ub2ec\ub77c\uc11c, \u201c\ub0b4 \uc0c1\ud669\u201d\uacfc \ube44\uc2b7\ud55c \uc870\uac74\uc778\uc9c0\uac00 \uad00\uac74<\/td>\n<\/tr>\n
    \ud558\ub8e8 \uc12d\ucde8\ub7c9 \ubc94\uc704<\/td>\n\uc57d 30g~68g<\/td>\n\u2018\ud55c \uc90c\u2019\ub3c4 \uc0ac\ub78c\ub9c8\ub2e4 \ub2ec\ub77c\uc694. \uc18c\ubd84\ud574\uc11c \uba39\ub294 \uac8c \uc81c\uc77c \uae54\ub054\ud569\ub2c8\ub2e4<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n
    \n \uc8fc\uc758<\/strong>
    \n
    \n \uc704 \ub0b4\uc6a9\uc740 \u201c\uae30\uc0ac\uc5d0\uc11c \uc18c\uac1c\ub41c \uc5f0\uad6c \uacb0\uacfc \uc694\uc57d\u201d\uc774\uc5d0\uc694. \ud2b9\uc815 \uc2dd\ud488\uc774 \uc9c8\ud658\uc744 \uce58\ub8cc\/\uc608\ubc29\ud55c\ub2e4\uace0 \ub2e8\uc815\ud558\uae30\ubcf4\ub2e4,
    \n \uac04\uc2dd \uc120\ud0dd\uc744 \ubc14\uafb8\ub294 \uc804\ub7b5<\/b>\uc73c\ub85c \ucc38\uace0\ud558\ub294 \ucabd\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.
    \n <\/span>\n<\/div>\n
    \n \u2191 \ubaa9\ucc28\ub85c<\/a>\n<\/div>\n

    \n 3) \u201c\uc0b4 \ube60\uc9c4\ub2e4\u201d\ub294 \ub9d0, \ud604\uc2e4\uc801\uc73c\ub85c \ud574\uc11d\ud558\ub294 \ubc95 (\ub9ac\uc2a4\ud2b8)
    \n<\/h2>\n

    \n \uc81c\ubaa9\uc5d0\uc11c \u201c\uc0b4 \ube7c\uc900\ub2e4\u201d \uac19\uc740 \ud45c\ud604\uc774 \ub098\uc624\uba74 \uc194\uc9c1\ud788 \ud639\ud558\uc8e0. \uadfc\ub370 \uacac\uacfc\ub958\ub294 \uace0\uc5f4\ub7c9\uc774\ub77c \ub354 \ud5f7\uac08\ub824\uc694.
    \n \uae30\uc0ac\uc5d0\uc120 \u201c\ud53c\uce78 \uc12d\ucde8\ub85c \uc720\uc758\ubbf8\ud55c \uccb4\uc911 \uc99d\uac00\uac00 \uad00\ucc30\ub418\uc9c0 \uc54a\uc558\ub2e4\u201d\ub294 \uc810\uacfc, \ud3ec\ub9cc\uac10 \uad00\ub828 \ud638\ub974\ubaac(PYY)\uc774 \uc99d\uac00\ud574
    \n \uc2dd\uc695 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\ub294 \ub0b4\uc6a9\uc744 \uc5b8\uae09\ud588\uc5b4\uc694. \uc5ec\uae30\uc11c \ud575\uc2ec\uc740 \u2018\ud53c\uce78\uc744 \uba39\uc5b4\uc11c \uc0b4\uc774 \ube60\uc9c4\ub2e4\u2019\uac00 \uc544\ub2c8\ub77c,
    \n \uac04\uc2dd\uc744 \ud53c\uce78\uc73c\ub85c \ubc14\uafb8\uba74 \ub35c \uacfc\uc2dd\ud558\uac8c \ub418\ub294 \ud750\ub984<\/strong>\uc774 \ub9cc\ub4e4\uc5b4\uc9c8 \uc218 \uc788\ub2e4\ub294 \ud574\uc11d\uc774 \ub354 \ud604\uc2e4\uc801\uc774\uc5d0\uc694.\n<\/p>\n

    \n
      \n
    1. \n \u201c\ucd94\uac00\u201d \ub9d0\uace0 \u201c\ub300\uccb4\u201d\uac00 \uae30\ubcf8<\/strong>
      \n \uacfc\uc790\/\ube75\/\ub2ec\ub2ec\ud55c \uc74c\ub8cc \ub300\uc2e0 \ud53c\uce78\uc744 \uc120\ud0dd\ud558\ub294 \uac8c \ud3ec\uc778\ud2b8\uc608\uc694. \uc6d0\ub798 \uba39\ub358 \uac04\uc2dd\uc5d0 \ud53c\uce78\uae4c\uc9c0 \ub354\ud558\uba74\u2026 \uce7c\ub85c\ub9ac\ub294 \uadf8\ub0e5 \ub298\uc5b4\ub0a9\ub2c8\ub2e4 \u314e\u314e\n <\/li>\n
    2. \n \ud55c \ubc88\uc5d0 \ub9ce\uc774 \ub9d0\uace0, \u2018\uc18c\ubd84\u2019\ud574\uc11c \uba39\uae30<\/strong>
      \n \uacac\uacfc\ub958\ub294 \uc785\uc774 \uc2ec\uc2ec\ud560 \ub54c \uacc4\uc18d \ub4e4\uc5b4\uac00\uc694. \ud55c \ubd09\uc9c0 \ud1b5\uc9f8\ub85c \ub4e4\uace0 \uc788\uc73c\uba74 \ub05d\uc7a5\u2026 \uc9c4\uc9dc\ub85c\uc694 \ud83d\ude2d\n <\/li>\n
    3. \n \uc9e0\ub9db\/\ucf54\ud305 \uc81c\ud488\uc740 \uc870\uc2ec<\/strong>
      \n \uc124\ud0d5 \ucf54\ud305, \ucd08\ucf54 \ucf54\ud305, \uacfc\ud558\uac8c \uc9e0 \uc81c\ud488\uc740 \u201c\uac74\uac15 \uac04\uc2dd\u201d \uc7a5\uc810\uc774 \ud750\ub824\uc9c8 \uc218 \uc788\uc5b4\uc694.\n <\/li>\n
    4. \n \ud3ec\ub9cc\uac10\uc740 \u2018\uc2dc\uac04\u2019\uc774 \ud544\uc694<\/strong>
      \n \uae09\ud558\uac8c \uba39\uc73c\uba74 \ud3ec\ub9cc\uac10\uc774 \uc624\uae30 \uc804\uc5d0 \ub354 \ucc3e\uac8c \ub3fc\uc694. \uc539\ub294 \ud15c\ud3ec\ub97c \uc870\uae08\ub9cc \ub2a6\ucd94\uba74 \uccb4\uac10\uc774 \ub2ec\ub77c\uc9c8 \ub54c\uac00 \uc788\uc5b4\uc694.\n <\/li>\n<\/ol>\n<\/div>\n
      \n \u2191 \ubaa9\ucc28\ub85c<\/a>\n<\/div>\n
      <\/div>\n

      \n 4) \ud53c\uce78 \uba39\uc744 \ub54c \uaf2d \uccb4\ud06c\ud560 \uc8fc\uc758\uc0ac\ud56d
      \n<\/h2>\n

      \n \ud53c\uce78\uc774 \u201c\uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \ub3c4\uc6c0\u201d \uac19\uc740 \uc598\uae30\ub85c \uc18c\uac1c\ub418\uae34 \ud588\uc9c0\ub9cc, \uba39\ub294 \ucabd\uc740 \ub298 \ubc38\ub7f0\uc2a4\uac00 \uc911\uc694\ud574\uc694.
      \n \ud2b9\ud788 \uacac\uacfc\ub958\ub294 \uce7c\ub85c\ub9ac \ubc00\ub3c4<\/strong>\uac00 \ub192\uace0, \uc0ac\ub78c\uc5d0 \ub530\ub77c \uc54c\ub808\ub974\uae30 \uc774\uc288\ub3c4 \uc788\uc5b4\uc11c
      \n \u2018\uc88b\ub2e4\ub354\ub77c\u2019\ub9cc \ubbff\uace0 \uc591\uc744 \ud655 \ub298\ub9ac\uba74 \uc624\ud788\ub824 \ubd88\ud3b8\ud574\uc9c8 \uc218 \uc788\uac70\ub4e0\uc694. \uadf8\ub798\uc11c \uc544\ub798\ub294 \uaf2d \uccb4\ud06c\ud588\uc73c\uba74 \ud558\ub294 \ud604\uc2e4 \uc8fc\uc758\uc0ac\ud56d\uc774\uc5d0\uc694.\n<\/p>\n

      \n \uccb4\ud06c \ud3ec\uc778\ud2b8<\/strong>
      \n
      \n 1) \uacac\uacfc\ub958 \uc54c\ub808\ub974\uae30<\/b>\uac00 \uc788\uc73c\uba74 \uc808\ub300 \ubb34\ub9ac\ud558\uc9c0 \ub9d0\uae30
      \n 2) \u201c\uc18c\uae08\/\uc124\ud0d5\/\ucf54\ud305\u201d \ub4e4\uc5b4\uac04 \uc81c\ud488\uc740 \uac04\uc2dd \ud488\uc9c8\uc774 \ub2ec\ub77c\uc9d0
      \n 3) \uc704\uc7a5\u00b7\ub2f4\ub0ad \ucabd\uc774 \uc608\ubbfc\ud55c \ubd84\uc740 \uc9c0\ubc29 \uc12d\ucde8\uc5d0 \ubd88\ud3b8\uac10\uc774 \uc0dd\uae38 \uc218 \uc788\uc5b4 \uc591\uc744 \ucc9c\ucc9c\ud788 \ub298\ub9ac\uae30
      \n 4) \uc9c0\uc9c8 \uc218\uce58\ub098 \uc2ec\ud608\uad00 \uc9c8\ud658\uc73c\ub85c \uc57d\uc744 \ubcf5\uc6a9 \uc911\uc774\ub77c\uba74, \uc2dd\ub2e8 \ubcc0\uacbd\uc740 \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\ub294 \uac8c \uc548\uc804
      \n <\/span>\n<\/div>\n

      \n \uadf8\ub9ac\uace0 \uc774\uac70 \ud558\ub098\u2026 \ud53c\uce78\uc740 \u201c\uc88b\uc740 \uc9c0\ubc29\u201d \uc598\uae30\ub97c \ub9ce\uc774 \ud558\ub294\ub370, \uadf8 \ub9d0\uc774 \u201c\ubb34\ud55c\uc73c\ub85c \uba39\uc5b4\ub3c4 \ub41c\ub2e4\u201d\ub294 \ub73b\uc740 \uc544\ub2c8\uc5d0\uc694.
      \n \uc800\ub294 \ub9e4\uc7a5\uc5d0\uc11c \uacac\uacfc\ub958 \uc0ac\ub294 \uc190\ub2d8\ub4e4 \ubcf4\uba74, \uac74\uac15 \uac04\uc2dd\uc774\ub77c\uace0 \ud574\ub3c4 \uacb0\uad6d \uc591 \uc870\uc808\uc774 \uc2b9\ubd80<\/mark>\ub354\ub77c\uace0\uc694.
      \n \ub531 \uc18c\ubd84\ud574\ub450\uba74 \uc9c4\uc9dc \ud3b8\ud574\uc694. \uc190\uc774 \ub35c \uac00\uc694. \uc774\uac8c \uc81c\uc77c \ud07d\ub2c8\ub2e4 \u314e\u314e\n<\/p>\n

      \n \u2191 \ubaa9\ucc28\ub85c<\/a>\n<\/div>\n

      \n 5) \uac04\uc2dd\uc73c\ub85c \ubc14\uafb8\ub294 \u2018\ud53c\uce78 \uc870\ud569\u2019 \ucd94\ucc9c (\ud45c)
      \n<\/h2>\n

      \n \ud53c\uce78\uc740 \ub2e8\ub3c5\uc73c\ub85c \uba39\uc5b4\ub3c4 \uace0\uc18c\ud558\uc9c0\ub9cc, \ub9e4\uc77c \uac19\uc740 \ubc29\uc2dd\uc774\uba74 \uae08\ubc29 \uc9c8\ub9b4 \uc218 \uc788\uc5b4\uc694.
      \n \uadf8\ub798\uc11c \u201c\uac00\uacf5 \uac04\uc2dd\u201d \uc790\ub9ac\ub9cc \uc0b4\uc9dd \ubc14\uafd4\uc8fc\ub294 \uc870\ud569\uc73c\ub85c \uac00\uba74 \uc9c0\uc18d\uc774 \uc26c\uc6cc\uc9d1\ub2c8\ub2e4. \uc544\ub798 \uc870\ud569\uc740 \u2018\ub9db\u2019\ub3c4 \ucc59\uae30\uace0,
      \n \uc591 \uc870\uc808\ub3c4 \uc26c\uc6b4 \ud3b8\uc774\ub77c \uc81c\uac00 \uac1c\uc778\uc801\uc73c\ub85c \ucd94\ucc9c\ud558\ub294 \ub77c\uc778\uc774\uc5d0\uc694. (\ub2ec\ub2ec\ud55c \uac70 \ub561\uae38 \ub54c \ub300\uccb4\uc6a9\uc73c\ub85c \ud2b9\ud788 \uc88b\uc558\uc5b4\uc694 \ud83d\ude05)\n<\/p>\n

      \n\n\n\n\n\n\n\n\n
      \uc0c1\ud669<\/th>\n\ucd94\ucc9c \uc870\ud569<\/th>\n\uc774\uc720(\ud604\uc2e4 \ud3ec\uc778\ud2b8)<\/th>\n<\/tr>\n<\/thead>\n
      \uc624\ud6c4 3~5\uc2dc \uad70\uac83\uc9c8 \ud0c0\uc784<\/td>\n\ud53c\uce78 + \ud50c\ub808\uc778 \uc694\uac70\ud2b8<\/td>\n\ub2ec\ub2ec\ud55c \ub514\uc800\ud2b8 \ub300\uc2e0 \u201c\uc539\ub294 \ub9db\u201d\uc73c\ub85c \ub9cc\uc871\uac10 \ucc59\uae30\uae30<\/td>\n<\/tr>\n
      \ube75\uc774 \ub561\uae38 \ub54c<\/td>\n\ud1b5\uace1\ubb3c \ud1a0\uc2a4\ud2b8 \uc704\uc5d0 \ud53c\uce78 \ud1a0\ud551<\/td>\n\ud1a0\ud551\uc73c\ub85c \uc4f0\uba74 \u2018\ud55c \uc90c \ud3ed\uc8fc\u2019\uac00 \uc904\uc5b4\ub4e6<\/td>\n<\/tr>\n
      \uc57c\uc2dd \uc720\ud639 \uac15\ud55c \ubc24<\/td>\n\ud53c\uce78 \uc18c\ub7c9 + \ub530\ub73b\ud55c \ubb34\uce74\ud398\uc778 \ucc28<\/td>\n\uc785 \uc2ec\uc2ec\ud568\uc744 \ub2ec\ub798\ub418, \uacfc\uc2dd\uc740 \ud53c\ud558\ub294 \ud750\ub984<\/td>\n<\/tr>\n
      \uc0d0\ub7ec\ub4dc\uac00 \ud5c8\uc804\ud560 \ub54c<\/td>\n\uc0d0\ub7ec\ub4dc\/\uc57c\ucc44\uc5d0 \ud53c\uce78 \ud1a0\ud551<\/td>\n\uc2dd\uac10 \uc5c5 + \uac04\uc2dd\uc774 \uc544\ub2c8\ub77c \u201c\uc2dd\uc0ac \uad6c\uc131\u201d\uc73c\ub85c \uc790\uc5f0\uc2a4\ub7fd\uac8c \ud761\uc218<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n
      \n \u2191 \ubaa9\ucc28\ub85c<\/a>\n<\/div>\n

      \n 6) \ubcf4\uad00\ubc95 & \ud558\ub8e8 \uc12d\ucde8\ub7c9 \uccb4\ud06c\ub9ac\uc2a4\ud2b8 (\ub9ac\uc2a4\ud2b8)
      \n<\/h2>\n

      \n \ud53c\uce78\uc740 \uace0\uc18c\ud55c \ub300\uc2e0, \ubcf4\uad00\uc744 \ub300\ucda9 \ud558\uba74 \ub9db\uc774 \ud655 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc5b4\uc694. \uae30\uc0ac\uc5d0\uc11c\ub3c4 \ubc00\ubd09\ud574\uc11c \ub0c9\uc7a5\/\ub0c9\ub3d9 \ubcf4\uad00\uc744 \uad8c\ud588\uace0,
      \n \ub0c9\uc7a5 \ubcf4\uad00 \uc2dc 6\uac1c\uc6d4, \ub0c9\ub3d9 \ubcf4\uad00 \uc2dc 2\ub144 \uc815\ub3c4 \ud488\uc9c8\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub2e4\uace0 \uc548\ub0b4\ud588\uc8e0.
      \n \uc800\ub294 \uacac\uacfc\ub958\ub294 \u201c\uc18c\ubd84 + \ubc00\ubd09\u201d\uc774 \uc9c4\uc9dc \uc815\ub2f5\uc774\ub77c\uace0 \ubd10\uc694. \ud55c \ubc88 \uc5f4\uc5b4\ub450\uba74 \ud5a5\uc774 \ub0a0\uc544\uac00\uc11c, \uadf8\ub54c\ubd80\ud130 \uad1c\ud788 \ub354 \uc190\uc774 \uc548 \uac00\uc694 \u314e\u314e\n<\/p>\n

      \n