{"id":14430,"date":"2025-12-04T20:18:00","date_gmt":"2025-12-04T20:18:00","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=14430"},"modified":"2026-08-06T10:46:55","modified_gmt":"2026-08-06T10:46:55","slug":"%eb%8b%ac%ea%b1%80-15%eb%b6%84-%ec%82%b6%ec%9c%bc%eb%a9%b4-%eb%8f%85-%eb%85%b9%eb%b3%80-%ed%98%84%ec%83%81%c2%b7%ec%bd%9c%eb%a0%88%ec%8a%a4%ed%85%8c%eb%a1%a4-%ec%a7%84%ec%8b%a4-%ec%b4%9d%ec%a0%95","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/ja\/2025\/12\/%eb%8b%ac%ea%b1%80-15%eb%b6%84-%ec%82%b6%ec%9c%bc%eb%a9%b4-%eb%8f%85-%eb%85%b9%eb%b3%80-%ed%98%84%ec%83%81%c2%b7%ec%bd%9c%eb%a0%88%ec%8a%a4%ed%85%8c%eb%a1%a4-%ec%a7%84%ec%8b%a4-%ec%b4%9d%ec%a0%95.html","title":{"rendered":"\ub2ec\uac40 15\ubd84 \uc0b6\uc73c\uba74 \ub3c5? \ub179\ubcc0 \ud604\uc0c1\u00b7\ucf5c\ub808\uc2a4\ud14c\ub864 \uc9c4\uc2e4 \ucd1d\uc815\ub9ac"},"content":{"rendered":"<p style=\"color: #6a1b9a;font-weight: 500;margin-top: 0.4rem\">\n  \u201c\uc0b6\uc740 \uacc4\ub780, \ub3c4\ub300\uccb4 \uba87 \ubd84\uc774 \uc801\ub2f9\ud55c\uc9c0 \ud5f7\uac08\ub9b0 \uc801 \ud55c \ubc88\ucbe4 \uc788\uc73c\uc168\uc8e0?\u201d \u314e\u314e\n<\/p>\n<p style=\"color: #333333;line-height: 1.8\">\n<table align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left: auto;margin-right: auto\">\n<tbody>\n<tr>\n<td style=\"text-align: center\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEiea-yEWdcIFyqQpCaYg5VCwAz1gx8q2ymbitBbAPOhEy3eJhAKhnIYpvvhrMKT5u1KG1QvH88ZczLf14XW4t3xbmNIyEohKa_zGzEVMTqyYSr6wWjKYHqJS-jZu8eZwFYBQ88P4At7Nw6pfDCani_tM0-C7vOu3skt30T3fPNe06UCNZ86C02pKCepWko=w447-h297\" style=\"margin-left: auto;margin-right: auto\"><img loading=\"lazy\" decoding=\"async\" alt=\"\ub2ec\uac40\uc744 \uc624\ub798 \uc0b6\uc5c8\uc744 \ub54c \uc0dd\uae30\ub294 \ub179\ubcc0 \ud604\uc0c1\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \uc624\ud574\ub97c \uc124\uba85\ud558\ub294 \uc774\ubbf8\uc9c0\" data-original-height=\"1024\" data-original-width=\"1536\" height=\"297\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEiea-yEWdcIFyqQpCaYg5VCwAz1gx8q2ymbitBbAPOhEy3eJhAKhnIYpvvhrMKT5u1KG1QvH88ZczLf14XW4t3xbmNIyEohKa_zGzEVMTqyYSr6wWjKYHqJS-jZu8eZwFYBQ88P4At7Nw6pfDCani_tM0-C7vOu3skt30T3fPNe06UCNZ86C02pKCepWko=w447-h297\" title=\"\ub2ec\uac40 \uc0b6\ub294 \uc2dc\uac04\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \uc9c4\uc2e4\" width=\"447\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td class=\"tr-caption\" style=\"text-align: center\">\ub2ec\uac40 15\ubd84 \uc0b6\uc73c\uba74 \ub3c5? \ub179\ubcc0 \ud604\uc0c1\u00b7\ucf5c\ub808\uc2a4\ud14c\ub864 \uc9c4\uc2e4 \ucd1d\uc815\ub9ac<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"color: #333333;line-height: 1.8\">\uc800\ub294 \uc544\uce68\uc5d0 \ucd9c\uadfc \uc900\ube44\ud558\uba74\uc11c \uc0b6\uc740 \ub2ec\uac40 \ub450 \uc54c\uc744 \uc0b6\ub294 \uac8c \uac70\uc758 \ub8e8\ud2f4\uc774\uc5c8\uc5b4\uc694. \uadf8\ub7f0\ub370 \uc778\ud130\ub137\uc5d0\uc11c<br \/>\n  \u201c\ub2ec\uac40 15\ubd84 \ub118\uac8c \uc0b6\uc73c\uba74 \ub3c5\uc131\ubb3c\uc9c8\uc774 \uc0dd\uae34\ub2e4\u201d\ub294 \ub9d0\ub3c4 \ubcf4\uace0, \ub610 \uc5b4\ub5a4 \uacf3\uc5d0\uc11c\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864 \ub54c\ubb38\uc5d0<br \/>\n  \ud558\ub8e8\uc5d0 \ud55c \uac1c \uc774\uc0c1 \uba39\uc9c0 \ub9d0\ub77c\ub294 \uae00\ub3c4 \ubcf4\uace0\u2026 \uc774\uac8c \ub9de\ub294 \ub9d0\uc778\uc9c0 \ud5f7\uac08\ub9ac\ub354\ub77c\uace0\uc694. \uad1c\ud788 \ubab8\uc5d0 \uc88b\uc73c\ub77c\uace0<br \/>\n  \uba39\ub294 \ub2ec\uac40\uc778\ub370, \uc798\ubabb \uc54c\uace0 \uba39\uace0 \uc788\ub294 \uac74 \uc544\ub2cc\uac00 \uc2f6\uc5b4\uc11c\uc694. \uadf8\ub798\uc11c \uc774\ubc88\uc5d0\ub294 \ub2ec\uac40\uc5d0 \ub300\ud55c \ub300\ud45c\uc801\uc778<br \/>\n  \uc624\ud574\ub4e4\uc744 \ud55c \ubc88\uc5d0 \uc815\ub9ac\ud574\ubcf4\uace0, \ub204\uac00 \uc5bc\ub9c8\ub098, \uc5b4\ub5bb\uac8c \uba39\uc73c\uba74 \uc88b\uc744\uc9c0\uae4c\uc9c0 \ucb49 \uc815\ub9ac\ud574\uc11c \uac00\uc838\uc640\ubd24\uc5b4\uc694.<br \/>\n  \ud3b8\ud558\uac8c \uc77d\uc73c\uba74\uc11c \ub0b4 \uc2dd\ud0c1 \ub8e8\ud2f4\uc774\ub791 \ube44\uad50\ud574 \ubcf4\uc2dc\uba74 \ub531 \uc88b\uc744 \uac70\uc608\uc694 \ud83d\ude0a\n<\/p>\n<div style=\"border-radius: 10px;margin: 1.8rem 0px;padding: 1rem 1.2rem\">\n<p style=\"color: #4a148c;font-weight: 600;margin: 0px 0px 0.5rem\">\ubaa9\ucc28<\/p>\n<ol style=\"color: #333333;margin: 0px;padding-left: 1.2rem\">\n<li style=\"margin: 0.25rem 0px\"><a href=\"#myth-15min\" style=\"color: #4a148c;text-decoration: none\">\ub2ec\uac40 15\ubd84 \uc774\uc0c1 \uc0b6\uc73c\uba74 \ub3c5\uc774 \uc0dd\uae34\ub2e4? \uc9c4\uc2e4 \uccb4\ud06c<\/a><\/li>\n<li style=\"margin: 0.25rem 0px\"><a href=\"#boil-time-nutrition\" style=\"color: #4a148c;text-decoration: none\">\ub2ec\uac40 \uc0b6\ub294 \uc2dc\uac04 vs \uc2dd\uac10\u00b7\uc601\uc591, \uc5bc\ub9c8\uac00 \ub531 \uc88b\uc744\uae4c<\/a><\/li>\n<li style=\"margin: 0.25rem 0px\"><a href=\"#raw-vs-cooked\" style=\"color: #4a148c;text-decoration: none\">\ub0a0\ub2ec\uac40 vs \uc0b6\uc740 \ub2ec\uac40, \ubb50\uac00 \ub354 \ubab8\uc5d0 \uc720\ub9ac\ud560\uae4c<\/a><\/li>\n<li style=\"margin: 0.25rem 0px\"><a href=\"#cholesterol-heart\" style=\"color: #4a148c;text-decoration: none\">\ucf5c\ub808\uc2a4\ud14c\ub864, \uc2ec\ud608\uad00 \uc9c8\ud658\uacfc \ub2ec\uac40\uc758 \uc9c4\uc9dc \uad00\uacc4<\/a><\/li>\n<li style=\"margin: 0.25rem 0px\"><a href=\"#who-should-limit\" style=\"color: #4a148c;text-decoration: none\">\uace0\uc9c0\ud608\uc99d\u00b7\ub2f9\ub1e8\u00b7\ub2f4\uc11d\u00b7\ucf69\ud325\ubcd1, \ub204\uac00 \uc5bc\ub9c8\ub098 \uc870\uc2ec\ud574\uc57c \ud560\uae4c<\/a><\/li>\n<li style=\"margin: 0.25rem 0px\"><a href=\"#daily-tips\" style=\"color: #4a148c;text-decoration: none\">\ud558\ub8e8 \ub2ec\uac40 1~2\uc54c, \ub354 \ub611\ub611\ud558\uac8c \uba39\ub294 \uc2e4\uc804 \ud301<\/a><\/li>\n<\/ol>\n<\/div>\n<hr style=\"background: linear-gradient(to right, rgb(225, 190, 231), rgb(156, 39, 176), rgb(225, 190, 231));border: 0px;height: 1px;margin: 2rem 0px\" \/>\n<p><!--1. \ub2ec\uac40 15\ubd84 \uc774\uc0c1 \uc0b6\uc73c\uba74 \ub3c5\uc774 \uc0dd\uae34\ub2e4?--><\/p>\n<h2 id=\"myth-15min\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 700;margin-top: 0px;padding-left: 0.6rem\">\n  \ub2ec\uac40 15\ubd84 \uc774\uc0c1 \uc0b6\uc73c\uba74 \ub3c5\uc774 \uc0dd\uae34\ub2e4? \uc9c4\uc2e4 \uccb4\ud06c<br \/>\n<\/h2>\n<p style=\"color: #333333;line-height: 1.8\">\n  \u201c15\ubd84 \ub118\uac8c \uc0b6\uc740 \ub2ec\uac40\uc740 \ub3c5\uc774 \uc0dd\uae34\ub2e4\u201d\ub294 \ub9d0, \uc9c4\uc9dc \ub9ce\uc774 \ub4e4\uc5b4\ubcf4\uc168\uc744 \uac70\uc608\uc694. \uacb0\ub860\ubd80\ud130 \ub9d0\ud558\uba74,<br \/>\n  \uacfc\ud559\uc801\uc73c\ub85c\ub294 <strong style=\"color: #6a1b9a\">\ub3c5\uc774 \uc0dd\uae34\ub2e4\uace0 \ubcf4\uae30 \uc5b4\ub835\ub2e4<\/strong>\uac00 \ub9de\uc544\uc694. \uc624\ub798 \uc0b6\uc740 \ub2ec\uac40\uc5d0\uc11c \ub178\ub978\uc790 \ub458\ub808\uac00<br \/>\n  \ud478\ub974\uc2a4\ub984\ud558\uac8c \ubcc0\ud558\uace0 \ud2b9\uc720\uc758 \ub0c4\uc0c8\uac00 \ub098\ub294 \uc774\uc720\ub294, \ud770\uc790\uc5d0\uc11c \ub098\uc628 \ud669\ud654\uc218\uc18c(H\u2082S)\uc640 \ub178\ub978\uc790 \uc18d<br \/>\n  \ucca0\ubd84\uc774 \ub9cc\ub098\uba74\uc11c \uc0dd\uae30\ub294 \u2018\ub179\ubcc0 \ud604\uc0c1(Green Ring)\u2019 \ub54c\ubb38\uc774\uc5d0\uc694. \uc774 \ud654\ud559 \ubc18\uc751 \uc790\uccb4\uac00 \uc778\uccb4\uc5d0<br \/>\n  \uc720\ud574\ud55c \uc218\uc900\uc758 \ub3c5\uc131 \ubc18\uc751\uc740 \uc544\ub2c8\ub77c\ub294 \uc5f0\uad6c\ub4e4\uc774 \uc774\ubbf8 \ub098\uc640 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \ub108\ubb34 \uc624\ub798 \uc0b6\uc73c\uba74<br \/>\n  \ub178\ub978\uc790\uac00 \ud478\uc11d\ud478\uc11d\ud558\uace0 \uc9c8\uaca8\uc838\uc11c, \ub9db\uacfc \uc9c8\uac10\uc774 \ud655 \ub5a8\uc5b4\uc9c4\ub2e4\ub294 \uac8c \ubb38\uc81c\uc8e0.\n<\/p>\n<div style=\"border-radius: 6px;margin: 1.2rem 0px;padding: 0.9rem 1rem\">\n<p style=\"color: #333333;line-height: 1.7;margin: 0px\">\n    \uc624\ub798 \uc0b6\uc558\ub2e4\uace0 \ud574\uc11c \u201c\ubab8\uc5d0 \ub3c5\uc774 \ub41c\ub2e4\u201d \uc218\uc900\uc740 \uc544\ub2c8\uc9c0\ub9cc, <b style=\"color: #8e24aa\">\uc2dd\uac10\uacfc \uc77c\ubd80 \ube44\ud0c0\ubbfc \uc190\uc2e4<\/b>\uc740 \ubd84\uba85 \uc788\uc5b4\uc694.<br \/>\n    \uadf8\ub798\uc11c \uad73\uc774 \ub108\ubb34 \uc624\ub798 \uc0b6\uc744 \uc774\uc720\ub294 \uc5c6\ub294 \uac70\uc8e0. \u201c15\ubd84 \ub118\uc73c\uba74 \ubc14\ub85c \ub3c5\u201d \uc774\ub7f0 \uacf5\ud3ec \ub9c8\ucf00\ud305\uc2dd \ud45c\ud604\uc740<br \/>\n    \uadf8\ub0e5 \uac70\ub974\uc154\ub3c4 \ub429\ub2c8\ub2e4 \u314e\u314e\n  <\/p>\n<\/div>\n<p style=\"color: #333333;line-height: 1.8\">\n  \uc2e4\uc81c\ub85c \uc774\ud0c8\ub9ac\uc544 \uc5f0\uad6c\ud300\uc774 \ub2ec\uac40\uc744 \uc0b6\ub294 \uacfc\uc815\uc744 \uacfc\ud559\uc801\uc73c\ub85c \ubd84\uc11d\ud55c \ub17c\ubb38\uc5d0\uc11c\ub3c4, \uc7a5\uc2dc\uac04 \uac00\uc5f4 \uc2dc<br \/>\n  \uc2dd\uac10\uacfc \uc77c\ubd80 \uc601\uc591\uc18c \uc190\uc2e4\uc740 \uc788\uc9c0\ub9cc \ub3c5\uc131 \uc218\uc900\uc758 \ubb3c\uc9c8\uc774 \uc0dd\uc131\ub418\uc9c0\ub294 \uc54a\uc558\ub2e4\uace0 \uc815\ub9ac\ud588\uc5b4\uc694.<br \/>\n  \uadf8\ub7ec\ub2c8\uae4c \ud3ec\uc778\ud2b8\ub294 \u201c\ub3c5\u201d\uc774 \uc544\ub2c8\ub77c, \u201c\ub9db\uacfc \uc601\uc591\uc744 \uc801\ub2f9\ud788 \ucc59\uae30\ub294 \uc2dc\uac04\u201d\uc774 \uc5b4\ub514\uc778\uc9c0 \uc7a1\uc544\uc8fc\ub294 \uac70\ub77c\uace0<br \/>\n  \ubcf4\uc2dc\uba74 \ub354 \uc815\ud655\ud574\uc694.\n<\/p>\n<p><!--2. \uc0b6\ub294 \uc2dc\uac04 vs \uc2dd\uac10\u00b7\uc601\uc591 (\ud14c\uc774\ube14 \ud3ec\ud568)--><\/p>\n<h2 id=\"boil-time-nutrition\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 700;margin-top: 2.2rem;padding-left: 0.6rem\">\n  \ub2ec\uac40 \uc0b6\ub294 \uc2dc\uac04 vs \uc2dd\uac10\u00b7\uc601\uc591, \uc5bc\ub9c8\uac00 \ub531 \uc88b\uc744\uae4c<br \/>\n<\/h2>\n<p style=\"color: #333333;line-height: 1.8\">\n  \ub2ec\uac40\uc744 \uc0b6\uc744 \ub54c \uac00\uc7a5 \ub9ce\uc774 \uace0\ubbfc\ud558\ub294 \uac8c \u201c\ubc18\uc219\uc774\ub0d0 \uc644\uc219\uc774\ub0d0\u201d\uc8e0. \uc5f0\uad6c \uacb0\uacfc\ub4e4\uc744 \ubcf4\uba74 \ub9db\uacfc \uc601\uc591\uc744<br \/>\n  \ubaa8\ub450 \uace0\ub824\ud588\uc744 \ub54c <mark style=\"color: #6a1b9a\">\ubcf4\ud1b5 8~12\ubd84 \uc0ac\uc774<\/mark>\uac00 \uac00\uc7a5 \ubb34\ub09c\ud55c \uad6c\uac04\uc73c\ub85c \ub098\uc635\ub2c8\ub2e4.<br \/>\n  \uc774 \uc815\ub3c4\uba74 \ud770\uc790\ub294 \ub2e8\ub2e8\ud558\uac8c \uc775\uace0, \ub178\ub978\uc790\ub294 \ub108\ubb34 \ud37d\ud37d\ud558\uc9c0 \uc54a\uc73c\uba74\uc11c\ub3c4 \uc0b4\ubaa8\ub12c\ub77c \uac19\uc740 \uc138\uade0<br \/>\n  \uc704\ud5d8\uc744 \uc904\uc77c \uc218 \uc788\uc5b4\uc694. 5~7\ubd84 \uc815\ub3c4\uc758 \ubc18\uc219\uc740 \ubd80\ub4dc\ub7fd\uace0 \uc18c\ud654\ub3c4 \uc798 \ub418\uc9c0\ub9cc, \uba74\uc5ed\ub825\uc774 \uc57d\ud55c \ubd84\ub4e4\uc774\ub098<br \/>\n  \uc544\uc774\u00b7\uc784\uc2e0\ubd80\u00b7\uace0\ub839\uce35\uc774\ub77c\uba74 \uc138\uade0 \uac10\uc5fc \uac00\ub2a5\uc131\uc744 \uace0\ub824\ud574\uc11c \ud53c\ud558\ub294 \uac8c \uc880 \ub354 \uc548\uc804\ud574\uc694.\n<\/p>\n<table style=\"border-collapse: collapse;font-size: 0.95rem;margin: 1.4rem 0px;width: 100%\">\n<thead>\n<tr style=\"color: white\">\n<th style=\"padding: 0.6rem\">\uc0b6\ub294 \uc2dc\uac04(\ub300\ub7b5)<\/th>\n<th style=\"padding: 0.6rem\">\uc2dd\uac10 \ud2b9\uc9d5<\/th>\n<th style=\"padding: 0.6rem\">\uc601\uc591\u00b7\uc548\uc804 \uad00\uc810 \uba54\ubaa8<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding: 0.6rem\">6~7\ubd84 (\ubc18\uc219)<\/td>\n<td style=\"padding: 0.6rem\">\ud770\uc790\ub294 \uc775\uace0 \ub178\ub978\uc790\ub294 \ud06c\ub9ac\ubbf8\ud55c \uc0c1\ud0dc<\/td>\n<td style=\"padding: 0.6rem\">\uc18c\ud654\ub294 \ud3b8\ud55c \ud3b8\uc774\uc9c0\ub9cc, \uc0b4\ubaa8\ub12c\ub77c \uac10\uc5fc \uc704\ud5d8\uc774 \uc788\uc5b4<br \/>\n        \uba74\uc5ed \uc57d\ud55c \uc0ac\ub78c\uc5d0\uac8c\ub294 \ube44\ucd94\ucc9c<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 0.6rem\">8~12\ubd84 (\uc911\uac04~\uc644\uc219)<\/td>\n<td style=\"padding: 0.6rem\">\ud770\uc790\uc640 \ub178\ub978\uc790\uac00 \uace8\uace0\ub8e8 \ub2e8\ub2e8\ud574\uc9c0\ub294 \uad6c\uac04<\/td>\n<td style=\"padding: 0.6rem\">\ub9db\u00b7\uc601\uc591\u00b7\uc548\uc804\uc131 \uade0\ud615\uc774 \uc88b\uace0, \uc77c\uc0c1\uc801\uc778 \uc544\uce68 \uba54\ub274\ub85c \uc801\ub2f9<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 0.6rem\">15\ubd84 \uc774\uc0c1 (\uacfc\ub3c4 \uac00\uc5f4)<\/td>\n<td style=\"padding: 0.6rem\">\ub178\ub978\uc790\uc5d0 \ud478\ub978 \ud14c\ub450\ub9ac, \ud37d\ud37d\ud558\uace0 \uac74\uc870\ud55c \uc2dd\uac10<\/td>\n<td style=\"padding: 0.6rem\">\ub3c5\uc131 \uc218\uc900\uc740 \uc544\ub2c8\uc9c0\ub9cc \uc77c\ubd80 \ube44\ud0c0\ubbfc \uc190\uc2e4\u00b7\uc2dd\uac10 \uc800\ud558,<br \/>\n        \uad73\uc774 \uad8c\uc7a5\ub418\uc9c0\ub294 \uc54a\uc74c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"color: #333333;line-height: 1.8\">\n  \uc870\ub9ac \ubc29\uc2dd\uc5d0 \ub530\ub77c \ud56d\uc0b0\ud654 \uc131\ubd84(\ud3f4\ub9ac\ud398\ub180 \ub4f1) \uc5ed\uc2dc \ucc28\uc774\uac00 \ub0a0 \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c\ub3c4 \uc788\uc5b4\uc694.<br \/>\n  \ub108\ubb34 \ub192\uc740 \uc628\ub3c4\uc5d0\uc11c \uc624\ub798 \uac00\uc5f4\ud558\uba74 \uc774\ub7f0 \uc131\ubd84\uc774 \uc904\uc5b4\ub4e4\uae30 \ub54c\ubb38\uc5d0, \uac00\ub2a5\ud558\uba74 \u201c\uc801\ub2f9\ud788 \uc775\ud78c \uc644\uc219\u201d<br \/>\n  \uc815\ub3c4\ub97c \ubaa9\ud45c\ub85c \uc7a1\ub294 \uac8c \ud604\uc2e4\uc801\uc778 \ud0c0\ud611\uc810\uc774\uc5d0\uc694. \ub77c\uba74\uc5d0 \ub4e4\uc5b4\uac00\ub294 \ubc18\uc219 \uacc4\ub780\uc774 \uc88b\uae34 \ud55c\ub370,<br \/>\n  \uc704\uc0dd\uc774\ub098 \uba74\uc5ed \uc0c1\ud0dc\uac00 \uac71\uc815\ub41c\ub2e4\uba74 \uc9d1\uc5d0\uc11c\ub294 \uc870\uae08 \ub354 \ucda9\ubd84\ud788 \uc775\ud600\uc8fc\ub294 \ucabd\uc73c\ub85c \uc870\uc808\ud574 \ubcf4\uc154\ub3c4 \uc88b\uc544\uc694.\n<\/p>\n<p><!--3. \ub0a0\ub2ec\uac40 vs \uc0b6\uc740 \ub2ec\uac40 (\ub9ac\uc2a4\ud2b8 \ud3ec\ud568)--><\/p>\n<h2 id=\"raw-vs-cooked\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 700;margin-top: 2.2rem;padding-left: 0.6rem\">\n  \ub0a0\ub2ec\uac40 vs \uc0b6\uc740 \ub2ec\uac40, \ubb50\uac00 \ub354 \ubab8\uc5d0 \uc720\ub9ac\ud560\uae4c<br \/>\n<\/h2>\n<p style=\"color: #333333;line-height: 1.8\">\n  \uc608\uc804\uc5d0\ub294 \uc6b4\ub3d9\ud55c\ub2e4\uace0 \ub0a0\ub2ec\uac40 \uadf8\ub300\ub85c \uc0bc\ucf1c \uba39\ub294 \ubd84\ub4e4 \uc815\ub9d0 \ub9ce\uc558\uc8e0. \u201c\ub0a0\ub85c \uba39\uc5b4\uc57c \ub2e8\ubc31\uc9c8\uc774 \uc548 \uae68\uc9c0\uace0<br \/>\n  \ud761\uc218\uac00 \uc798 \ub41c\ub2e4\u201d\ub294 \uc598\uae30\ub3c4 \ub3cc\uc558\uace0\uc694. \uadf8\ub7f0\ub370 \uc774 \ubd80\ubd84\ub3c4 \uc5f0\uad6c \uacb0\uacfc\ub97c \ubcf4\uba74 \uc0dd\uac01\ubcf4\ub2e4 \uc815\ubc18\ub300\uc608\uc694.<br \/>\n  \ud770\uc790\uc5d0\ub294 <b style=\"color: #8e24aa\">\uc544\ube44\ub518(avidin)<\/b>\uc774\ub77c\ub294 \uc131\ubd84\uc774 \uc788\ub294\ub370, \uc774\uac8c \ube44\uc624\ud2f4(\ube44\ud0c0\ubbfc B\uad70)\uc744 \uaf49 \ubd99\uc7a1\uace0 \uc788\uc5b4\uc11c<br \/>\n  \uc7a5\uc5d0\uc11c \ud761\uc218\ub418\ub294 \uac78 \ubc29\ud574\ud574\uc694. \uadf8\ub7f0\ub370 \uc5f4\uc744 \uac00\ud574 \uc870\ub9ac\ud558\uba74 \uc544\ube44\ub518 \uad6c\uc870\uac00 \ubcc0\ud558\uba74\uc11c \uc774\ub7f0 \uacb0\ud569\ub825\uc774<br \/>\n  \ub5a8\uc5b4\uc9c0\uae30 \ub54c\ubb38\uc5d0, \uc624\ud788\ub824 \uc870\ub9ac\ud55c \ub2ec\uac40 \ucabd\uc774 \ube44\uc624\ud2f4 \ud761\uc218\uc5d0\ub294 \ub354 \uc720\ub9ac\ud558\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc5b4\uc694.\n<\/p>\n<ul style=\"color: #333333;line-height: 1.7;list-style-type: disc;margin: 1rem 0px 1.4rem 1.2rem;padding: 0px\">\n<li style=\"margin: 0.3rem 0px\">\n    <span style=\"color: #6a1b9a;font-weight: 500\">\ub2e8\ubc31\uc9c8 \ud761\uc218\uc728<\/span> \u2013 \uc5ec\ub7ec \uc2e4\ud5d8\uc5d0\uc11c \uc0b6\uac70\ub098 \uad6c\uc6b4 \ub2ec\uac40\uc758 \ub2e8\ubc31\uc9c8<br \/>\n    \uc774\uc6a9\ub960\uc774 \ub0a0\ub2ec\uac40\ubcf4\ub2e4 \ub354 \ub192\uac8c \ub098\uc624\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544\uc694.\n  <\/li>\n<li style=\"margin: 0.3rem 0px\">\n    <span style=\"color: #6a1b9a;font-weight: 500\">\ube44\uc624\ud2f4 \ud761\uc218<\/span> \u2013 \ub0a0\ub2ec\uac40 \ud770\uc790\uc758 \uc544\ube44\ub518\uc774 \ube44\uc624\ud2f4\uc744 \ubc29\ud574\ud558\uc9c0\ub9cc,<br \/>\n    \uac00\uc5f4\ud558\uba74 \uc774 \ud6a8\uacfc\uac00 \uc904\uc5b4\ub4e4\uc5b4 \ube44\uc624\ud2f4 \uc190\uc2e4 \uc704\ud5d8\uc774 \ub0ae\uc544\uc838\uc694.\n  <\/li>\n<li style=\"margin: 0.3rem 0px\">\n    <span style=\"color: #6a1b9a;font-weight: 500\">\uc704\uc0dd\u00b7\uc548\uc804\uc131<\/span> \u2013 \uc0b4\ubaa8\ub12c\ub77c \ub4f1 \uc2dd\uc911\ub3c5 \uc704\ud5d8\uc740 \ub0a0\ub2ec\uac40\uc5d0\uc11c \ud6e8\uc52c \ud07d\ub2c8\ub2e4.<br \/>\n    \ud2b9\ud788 \uc544\uc774, \uc784\uc2e0\ubd80, \ub178\uc778, \uba74\uc5ed \uc800\ud558\uc790\ub294 \ud53c\ud558\ub294 \uac8c \uc88b\uc544\uc694.\n  <\/li>\n<\/ul>\n<p style=\"color: #333333;line-height: 1.8\">\n  \uc815\ub9ac\ud558\uba74, \u201c\ub0a0\ub2ec\uac40 = \uc601\uc591 \ub9cc\uc810\u201d\uc774\ub77c\ub294 \uc774\ubbf8\uc9c0\ub294 \uaf64 \ub9ce\uc774 \uacfc\uc7a5\ub41c \ud3b8\uc774\uc5d0\uc694. \ud2b9\ubcc4\ud55c \uc774\uc720\uac00 \uc5c6\ub2e4\uba74<br \/>\n  \uc0b6\uac70\ub098 \uad6c\uc6cc \uba39\ub294 \ucabd\uc774 \uc601\uc591 \ud761\uc218\ub3c4 \ub354 \ub0ab\uace0, \uc704\uc0dd \uce21\uba74\uc5d0\uc11c\ub3c4 \ud6e8\uc52c \uc548\uc804\ud574\uc694. \uc800\ub3c4 \uc608\uc804\uc5d0\ub294<br \/>\n  \ub0a0\ub2ec\uac40 \ub123\uc740 \ube44\ube54\ubc25\uc744 \uc88b\uc544\ud588\ub294\ub370, \uc694\uc998\uc740 \uac00\ub2a5\ud558\uba74 \uc798 \uc775\ud78c \ubc18\uc219\u00b7\uc644\uc219 \ucabd\uc73c\ub85c \ubc14\uafd4 \uba39\uace0 \uc788\uc5b4\uc694 \ud83d\ude05\n<\/p>\n<hr style=\"background: linear-gradient(to right, rgb(225, 190, 231), rgb(156, 39, 176), rgb(225, 190, 231));border: 0px;height: 1px;margin: 2rem 0px\" \/>\n<p><!--4. \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \uc2ec\ud608\uad00 \uc9c8\ud658--><\/p>\n<h2 id=\"cholesterol-heart\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 700;margin-top: 0px;padding-left: 0.6rem\">\n  \ucf5c\ub808\uc2a4\ud14c\ub864, \uc2ec\ud608\uad00 \uc9c8\ud658\uacfc \ub2ec\uac40\uc758 \uc9c4\uc9dc \uad00\uacc4<br \/>\n<\/h2>\n<p style=\"color: #333333;line-height: 1.8\">\n  \ub2ec\uac40 \ud558\uba74 \uc81c\uc77c \uba3c\uc800 \ub5a0\uc624\ub974\ub294 \ub2e8\uc5b4\uac00 \u2018\ucf5c\ub808\uc2a4\ud14c\ub864\u2019\uc774\uc8e0. \ub178\ub978\uc790\uc5d0 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uaf64 \ub4e4\uc5b4 \uc788\ub294 \uac74<br \/>\n  \uc0ac\uc2e4\uc774\ub77c\uc11c, \uc608\uc804\uc5d0\ub294 \u201c\ub2ec\uac40 \ub9ce\uc774 \uba39\uc73c\uba74 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uc774 \ud6c5 \uc62c\ub77c\uac04\ub2e4\u201d\ub294 \uc2dd\uc758 \uacbd\uace0\uac00 \ub9ce\uc558\uc5b4\uc694.<br \/>\n  \ud558\uc9c0\ub9cc \ucd5c\uadfc \uc5f0\uad6c\ub4e4\uc744 \ubcf4\uba74, <strong style=\"color: #6a1b9a\">\u2018\uac74\uac15\ud55c \uc131\uc778\u2019 \uae30\uc900\uc73c\ub85c\ub294 \ub2ec\uac40 \uc12d\ucde8\uac00 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uc744<br \/>\n  \ud06c\uac8c \uc62c\ub9ac\uc9c0 \uc54a\ub294\ub2e4<\/strong>\ub294 \uacb0\uacfc\uac00 \ubc18\ubcf5\ud574\uc11c \ub098\uc624\uace0 \uc788\uc5b4\uc694. \ud558\ub8e8\uc5d0 \ub2ec\uac40 \ub450 \uac1c\ub97c \uba39\uc5b4\ub3c4<br \/>\n  \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864(LDL)\uc744 \uc720\uc758\ud558\uac8c \uc62c\ub9ac\uc9c0 \uc54a\uc558\ub2e4\ub294 \uc5f0\uad6c\ub3c4 \uc788\uace0, \uc77c\uc815 \uac1c\uc218 \ubc94\uc704 \ub0b4 \uc12d\ucde8\uac00<br \/>\n  \uc2ec\ud608\uad00 \uc0ac\ub9dd\ub960\uc744 \uc624\ud788\ub824 \ub0ae\ucd94\ub294 \uacbd\ud5a5\uc744 \ubcf4\uc600\ub2e4\ub294 \ubcf4\uace0\ub3c4 \uc788\uc5b4\uc694.\n<\/p>\n<p style=\"color: #333333;line-height: 1.8\">\n  \uadf8 \uc774\uc720\ub97c \uc644\uc804 \ub2e8\ubc31\uc9c8\uacfc \ud56d\uc0b0\ud654 \uc131\ubd84\uc5d0\uc11c \ucc3e\ub294 \uc5f0\uad6c\ub4e4\ub3c4 \ub9ce\uc544\uc694. \ub2ec\uac40\uc740 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0 9\uac00\uc9c0\ub97c<br \/>\n  \ubaa8\ub450 \uac16\ucd98 \u2018\uc644\uc804 \ub2e8\ubc31\uc9c8\u2019 \uacf5\uae09\uc6d0\uc774\uace0, \ube44\ud0c0\ubbfc A\u00b7D\u00b7E\u00b7K \uac19\uc740 \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\uacfc B\uad70, \ucca0\u00b7\uce7c\uc298\u00b7\uc544\uc5f0 \ub4f1<br \/>\n  \ubbf8\ub124\ub784\ub3c4 \ud568\uaed8 \ub4e4\uc5b4 \uc788\uc8e0. \uc774\ub7f0 \uc601\uc591\uc18c\ub4e4\uc740 \uadfc\uc721\u00b7\ud608\uad00\u00b7\uba74\uc5ed \uac74\uac15 \uc804\ubc18\uc5d0 \uad00\uc5ec\ud558\uae30 \ub54c\ubb38\uc5d0,<br \/>\n  \uc804\uccb4 \uc2dd\ub2e8 \ud750\ub984 \uc18d\uc5d0\uc11c \ub2ec\uac40\uc744 \uc801\ub2f9\ud788 \ud3ec\ud568\uc2dc\ud0a4\uba74 \uc774\ub4dd\uc774 \ub420 \uc218 \uc788\ub2e4\ub294 \uac70\uc608\uc694.\n<\/p>\n<p style=\"color: #333333;line-height: 1.8\">\n  \ub2e4\ub9cc \uc5ec\uae30\uc11c \uc911\uc694\ud55c \uac74 \u201c\uac1c\uac1c\uc778\uc758 \uccb4\uc9c8\uacfc \uae30\uc800 \uc9c8\ud658\u201d\uc774\uc5d0\uc694. \ubaa8\ub4e0 \uc0ac\ub78c\uc774 \ub611\uac19\uc774 \u201c\ud558\ub8e8 \ub450 \uac1c\uae4c\uc9c0<br \/>\n  \ubb34\uc870\uac74 \uad1c\ucc2e\ub2e4\u201d\ub294 \uc2dd\uc73c\ub85c \ub2e8\uc815\ud560 \uc218\ub294 \uc5c6\uace0, \ucf5c\ub808\uc2a4\ud14c\ub864\uc5d0 \ubbfc\uac10\ud55c \uccb4\uc9c8\uc774\ub098 \uc774\ubbf8 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uc774<br \/>\n  \ub192\uc740 \ubd84\ub4e4\uc740 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574\uc11c \ubcf8\uc778\uc5d0\uac8c \ub9de\ub294 \uc12d\ucde8 \uae30\uc900\uc744 \uc7a1\ub294 \uac8c \uc548\uc804\ud574\uc694.\n<\/p>\n<p><!--5. \uc9c8\ud658\ubcc4 \uc12d\ucde8 \uac00\uc774\ub4dc (\ud14c\uc774\ube14 \ud3ec\ud568)--><\/p>\n<h2 id=\"who-should-limit\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 700;margin-top: 2.2rem;padding-left: 0.6rem\">\n  \uace0\uc9c0\ud608\uc99d\u00b7\ub2f9\ub1e8\u00b7\ub2f4\uc11d\u00b7\ucf69\ud325\ubcd1, \ub204\uac00 \uc5bc\ub9c8\ub098 \uc870\uc2ec\ud574\uc57c \ud560\uae4c<br \/>\n<\/h2>\n<p style=\"color: #333333;line-height: 1.8\">\n  \uac74\uac15\ud55c \uc131\uc778\uc5d0\uac8c \ud558\ub8e8 1~2\uac1c\uc758 \ub2ec\uac40\uc740 \ubd80\uc871\ud55c \uc601\uc591\uc744 \ucc44\uc6b0\ub294 \ub370 \uaf64 \uad1c\ucc2e\uc740 \uc120\ud0dd\uc9c0\uac00 \ub420 \uc218 \uc788\uc5b4\uc694.<br \/>\n  \ud558\uc9c0\ub9cc \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \ub611\uac19\uc774 \uc801\uc6a9\ub418\ub294 \uac74 \uc544\ub2c8\uace0, \ud2b9\uc815 \uc9c8\ud658\uc774 \uc788\ub294 \ubd84\ub4e4\uc740 \uc870\uae08 \ub354 \uc2e0\uc911\ud558\uac8c<br \/>\n  \uc811\uadfc\ud558\ub294 \uac8c \uc88b\uc544\uc694. \ud2b9\ud788 \uace0\uc9c0\ud608\uc99d, \ub2f9\ub1e8\ubcd1, \ub2f4\uc11d\uc99d, \ub9cc\uc131 \ucf69\ud325\ubcd1 \ub4f1\uc740 \ub2ec\uac40 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud560<br \/>\n  \uc218 \uc788\ub294 \ub300\ud45c\uc801\uc778 \uacbd\uc6b0\ub77c\uc11c, \uc544\ub798 \ub0b4\uc6a9\uc744 \ud55c \ubc88\ucbe4 \uccb4\ud06c\ud574 \ubcf4\uc2dc\uba74 \uc88b\uc544\uc694. (\uc544\ub798 \ub0b4\uc6a9\uc740 \uc77c\ubc18\uc801\uc778<br \/>\n  \uc815\ubcf4\uc77c \ubfd0\uc774\uace0, \uc2e4\uc81c \uc2dd\ub2e8 \uc870\uc808\uc740 \uaf2d \ub2f4\ub2f9\uc758\u00b7\uc601\uc591\uc0ac\uc640 \uc0c1\uc758\ud574\uc11c \uacb0\uc815\ud558\uc154\uc57c \ud569\ub2c8\ub2e4!)\n<\/p>\n<table style=\"border-collapse: collapse;font-size: 0.95rem;margin: 1.4rem 0px;width: 100%\">\n<thead>\n<tr style=\"color: white\">\n<th style=\"padding: 0.6rem\">\ub300\uc0c1<\/th>\n<th style=\"padding: 0.6rem\">\ub2ec\uac40 \uc12d\ucde8 \ud301(\uc608\uc2dc)<\/th>\n<th style=\"padding: 0.6rem\">\uc8fc\uc758\ud560 \uc810<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding: 0.6rem\">\uac74\uac15\ud55c \uc131\uc778<\/td>\n<td style=\"padding: 0.6rem\">\ud558\ub8e8 1~2\uac1c \uc815\ub3c4, \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8 \uc548\uc5d0\uc11c \uc12d\ucde8<\/td>\n<td style=\"padding: 0.6rem\">\ub2e4\ub978 \ub3d9\ubb3c\uc131 \uc9c0\ubc29(\uac00\uacf5\uc721, \ud280\uae40 \ub4f1)\uacfc \ud568\uaed8 \uacfc\ud558\uac8c \uba39\uc9c0 \uc54a\uae30<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 0.6rem\">\ucf5c\ub808\uc2a4\ud14c\ub864 \ubbfc\uac10\uad70\u00b7\uc870\uc808 \uc798 \uc548 \ub418\ub294 \uace0\uc9c0\ud608\uc99d<\/td>\n<td style=\"padding: 0.6rem\">\ub178\ub978\uc790\ub294 \uc77c\uc8fc\uc77c 2~3\uac1c \uc774\ub0b4, \ud770\uc790 \uc704\uc8fc\ub85c \ud65c\uc6a9<\/td>\n<td style=\"padding: 0.6rem\">\uc2dd\ud488 \uc18d \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ud608\uc911 \uc218\uce58\uc5d0 \ubc14\ub85c \ubc18\uc601\ub418\ub294 \uccb4\uc9c8\uc77c \uc218 \uc788\uc5b4<br \/>\n        \uc815\uae30\uc801\uc778 \uac80\uc0ac\uc640 \uc0c1\ub2f4 \ud544\uc694<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 0.6rem\">\ub2f9\ub1e8\ubcd1 \ud658\uc790<\/td>\n<td style=\"padding: 0.6rem\">\ud558\ub8e8 1\uac1c \uc774\ub0b4(\ub178\ub978\uc790 \ud3ec\ud568)\ub85c \uc870\uc808\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc74c<\/td>\n<td style=\"padding: 0.6rem\">\ub300\uc0ac \uae30\ub2a5 \uc800\ud558\ub85c \ucf5c\ub808\uc2a4\ud14c\ub864 \ucc98\ub9ac \ubd80\ub2f4\uc774 \ub420 \uc218 \uc788\uc5b4,<br \/>\n        \uacfc\uc789 \uc12d\ucde8 \uc2dc \uc2ec\ud608\uad00 \ud569\ubcd1\uc99d \uc704\ud5d8\uc774 \ucee4\uc9c8 \uc218 \uc788\uc74c<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 0.6rem\">\ub2f4\uc11d\uc99d\u00b7\ub2f4\ub0ad \uc9c8\ud658<\/td>\n<td style=\"padding: 0.6rem\">\uc99d\uc0c1\uc774 \uc788\ub2e4\uba74 \uc12d\ucde8\ub7c9\uc744 \uc904\uc774\uac70\ub098 \uc77c\uc2dc\uc801\uc73c\ub85c \ud53c\ud558\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc74c<\/td>\n<td style=\"padding: 0.6rem\">\ub178\ub978\uc790 \uc9c0\ubc29\uc774 \ub2f4\ub0ad \uc218\ucd95\uc744 \ucd09\uc9c4\ud574 \ub2f4\uc11d\uc744 \uc790\uadf9, \ud1b5\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc74c<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 0.6rem\">\ub9cc\uc131 \ucf69\ud325\ubcd1\u00b7\uc2e0\ubd80\uc804<\/td>\n<td style=\"padding: 0.6rem\">\ud558\ub8e8 \uc804\uccb4 \ub2e8\ubc31\uc9c8 \ud5c8\uc6a9\ub7c9 \uc548\uc5d0\uc11c \ub2ec\uac40 \uac1c\uc218 \uc5c4\uaca9\ud788 \uc870\uc808<\/td>\n<td style=\"padding: 0.6rem\">\uace0\ub2e8\ubc31 \uc2dd\ud488 \uacfc\ub2e4 \uc12d\ucde8\uac00 \ucf69\ud325 \ubd80\ub2f4\u00b7\uc694\ub3c5\uc99d \uc545\ud654\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\uc5b4<br \/>\n        \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758 \ud544\uc694<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"color: #333333;line-height: 1.8\">\n  \uc774\ub807\uac8c\ub9cc \ubd10\ub3c4, \ub2ec\uac40 \uc790\uccb4\uac00 \u201c\uc88b\ub2e4\/\ub098\uc058\ub2e4\u201d\uc758 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c <mark style=\"color: #6a1b9a\">\ub0b4 \ubab8 \uc0c1\ud0dc\uc640 \uc804\uccb4 \uc2dd\ub2e8 \ub9e5\ub77d<\/mark>\uc774<br \/>\n  \ub354 \uc911\uc694\ud558\ub2e4\ub294 \uac78 \uc54c \uc218 \uc788\uc5b4\uc694. \ub098\uc5d0\uac8c \uc5b4\ub5a4 \uc9c8\ud658\uc774 \uc788\ub294\uc9c0, \ud604\uc7ac \uc57d\uc744 \uba39\uace0 \uc788\ub294\uc9c0,<br \/>\n  \ud608\uc561\uac80\uc0ac \uc218\uce58\ub294 \uc5b4\ub5a4\uc9c0\uc5d0 \ub530\ub77c \uac19\uc740 \ud55c \uc54c\uc774\ub77c\ub3c4 \uc758\ubbf8\uac00 \uc644\uc804\ud788 \ub2ec\ub77c\uc9c0\ub2c8\uae4c\uc694.\n<\/p>\n<p><!--6. \uc2e4\uc804 \uc12d\ucde8 \ud301 (\ub9ac\uc2a4\ud2b8 \ud3ec\ud568)--><\/p>\n<h2 id=\"daily-tips\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 700;margin-top: 2.2rem;padding-left: 0.6rem\">\n  \ud558\ub8e8 \ub2ec\uac40 1~2\uc54c, \ub354 \ub611\ub611\ud558\uac8c \uba39\ub294 \uc2e4\uc804 \ud301<br \/>\n<\/h2>\n<p style=\"color: #333333;line-height: 1.8\">\n  \u201c\uadf8\ub798\uc11c \uacb0\uad6d \ub098\ub294 \uc5b4\ub5bb\uac8c \uba39\uc73c\uba74 \ub418\ub0d0\u201d\uac00 \uc81c\uc77c \uad81\uae08\ud558\uc2dc\uc8e0? \u314e\u314e \uc800\ub3c4 \uacb0\uad6d \uc774\uac8c \uc54c\uace0 \uc2f6\uc5b4\uc11c<br \/>\n  \uc5ec\uae30\uc800\uae30 \uc790\ub8cc\ub97c \ucc3e\uc544\ubd24\uc5b4\uc694. \uc5f0\uad6c \uacb0\uacfc\uc640 \uac00\uc774\ub4dc\ub77c\uc778\ub4e4\uc744 \ucb49 \uc815\ub9ac\ud574 \ubcf4\ub2c8, \ud2b9\ubcc4\ud55c \uc9c8\ud658\uc774 \uc5c6\ub294<br \/>\n  \uc131\uc778 \uae30\uc900\uc73c\ub85c\ub294 \ud558\ub8e8 1~2\uac1c \uc815\ub3c4\ub97c \uc804\uccb4 \uc2dd\ub2e8 \uc548\uc5d0\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub179\uc5ec \uba39\ub294 \ubc29\uc2dd\uc774 \uac00\uc7a5 \ud604\uc2e4\uc801\uc778<br \/>\n  \uc120\ud0dd\uc9c0 \uac19\uc558\uc5b4\uc694. \ub300\uc2e0 \uc544\ub798 \ud301\ub4e4\uc744 \uac19\uc774 \uae30\uc5b5\ud574 \ub450\uc2dc\uba74, \uac19\uc740 \ud55c \uc54c\uc774\ub77c\ub3c4 \ud6e8\uc52c \ub354 \uac74\uac15\ud558\uac8c<br \/>\n  \ud65c\uc6a9\ud560 \uc218 \uc788\uc744 \uac70\uc608\uc694.\n<\/p>\n<ol style=\"color: #333333;line-height: 1.7;margin: 1rem 0px 1.4rem 1.2rem;padding: 0px\">\n<li style=\"margin: 0.35rem 0px\">\n    <span style=\"color: #6a1b9a;font-weight: 500\">\ub77c\uba74\u00b7\ud280\uae40 \ub300\uc2e0 \u2018\ubc25 \ubc18 \uacf5\uae30 + \uc0b6\uc740 \ub2ec\uac40\u2019<\/span><br \/>\n    \uc57c\uc2dd\uc774 \ub2f9\uae38 \ub54c \ud0c4\uc218\ud654\ubb3c \uc704\uc8fc\ub85c \uacfc\uc2dd\ud558\ub294 \ub300\uc2e0, \ubc25 \uc591\uc744 \uc870\uae08 \uc904\uc774\uace0 \uc0b6\uc740 \ub2ec\uac40\uc744 \uacc1\ub4e4\uc774\uba74<br \/>\n    \ud3ec\ub9cc\uac10\uc740 \ucc59\uae30\uba74\uc11c \uc601\uc591 \ubc38\ub7f0\uc2a4\ub97c \ub9de\ucd94\uae30 \uc88b\uc544\uc694.\n  <\/li>\n<li style=\"margin: 0.35rem 0px\">\n    <span style=\"color: #6a1b9a;font-weight: 500\">\ub178\ub978\uc790\ub97c \uc544\uc608 \ud3ec\uae30\ud558\uae30\ubcf4\ub2e8, \uc8fc\ub2f9 \ud69f\uc218\ub97c \uc870\uc808<\/span><br \/>\n    \ub178\ub978\uc790\uc5d0\ub294 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc774 \ubab0\ub824 \uc788\uc5b4\uc11c \ubb34\uc870\uac74 \ubc84\ub9ac\uae30\ub9cc \ud558\ub294 \uac74 \uc544\uae5d\uae30\ub3c4 \ud574\uc694.<br \/>\n    \ub300\uc2e0 \ub178\ub978\uc790\uac00 \ub4e4\uc5b4\uac00\ub294 \ub0a0\uc744 \uc77c\uc8fc\uc77c\uc5d0 \uba87 \ubc88\uc73c\ub85c \uc815\ud574 \ub450\ub294 \uc2dd\uc73c\ub85c \uc870\uc808\ud574 \ubcf4\uc138\uc694.\n  <\/li>\n<li style=\"margin: 0.35rem 0px\">\n    <span style=\"color: #6a1b9a;font-weight: 500\">\uae30\ub984\uc5d0 \ud280\uae30\uae30\ubcf4\ub2e8 \uc0b6\uac70\ub098 \uad6c\uc6cc\uc11c<\/span><br \/>\n    \ud504\ub77c\uc774\ud32c\uc5d0 \uae30\ub984\uc744 \ub109\ub109\ud788 \ub450\ub974\uba74 \ub2ec\uac40 \uc790\uccb4\ubcf4\ub2e4 \ud568\uaed8 \ub4e4\uc5b4\uac00\ub294 \uc9c0\ubc29\uacfc \uc5f4\ub7c9\uc774 \ub354 \ubb38\uc81c\uac00 \ub420 \uc218<br \/>\n    \uc788\uc5b4\uc694. \uaf2d \ud544\uc694\ud558\uc9c0 \uc54a\ub2e4\uba74 \uc0b6\uc740 \ub2ec\uac40, \uc218\ub780, \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4 \ud65c\uc6a9 \uac19\uc740 \ubc29\ubc95\ub3c4 \uad1c\ucc2e\uc544\uc694.\n  <\/li>\n<li style=\"margin: 0.35rem 0px\">\n    <span style=\"color: #6a1b9a;font-weight: 500\">\uc9c8\ud658\uc774 \uc788\ub2e4\uba74, \uba3c\uc800 \ub2f4\ub2f9\uc758\uc640 \ud55c \ubc88 \uc0c1\uc758<\/span><br \/>\n    \uace0\uc9c0\ud608\uc99d\u00b7\ub2f9\ub1e8\u00b7\ucf69\ud325\ubcd1\u00b7\ub2f4\uc11d\uc99d \ub4f1 \uae30\uc800 \uc9c8\ud658\uc774 \uc788\ub2e4\uba74, \ub0b4 \uc0c1\ud0dc\uc5d0\uc11c \uc5b4\ub290 \uc815\ub3c4\uae4c\uc9c0 \uad1c\ucc2e\uc740\uc9c0<br \/>\n    \uc9c4\ub8cc\uc2e4\uc5d0\uc11c \uaf2d \ud55c \ubc88 \ubb3c\uc5b4\ubcf4\ub294 \uac78 \ucd94\ucc9c\ud574\uc694. \uc778\ud130\ub137 \ud3c9\uade0\uac12\ubcf4\ub2e4 \u2018\ub098 \uac1c\uc778\u2019\uc774 \ub354 \uc911\uc694\ud558\ub2c8\uae4c\uc694.\n  <\/li>\n<li style=\"margin: 0.35rem 0px\">\n    <span style=\"color: #6a1b9a;font-weight: 500\">\ub0c9\uc7a5 \ubcf4\uad00\u00b7\ucda9\ubd84\ud55c \uac00\uc5f4\ub85c \uc704\uc0dd\uae4c\uc9c0 \ucc59\uae30\uae30<\/span><br \/>\n    \uad6c\ub9e4 \ud6c4 \ubc14\ub85c \ub0c9\uc7a5 \ubcf4\uad00\ud558\uace0, \uaecd\ub370\uae30\uc5d0 \uae08\uc774 \uac04 \uac83\uc740 \ub0a0 \uac83\uc73c\ub85c \uba39\uc9c0 \uc54a\ub294 \ub4f1 \uae30\ubcf8 \uc704\uc0dd \uc218\uce59\ub9cc<br \/>\n    \uc9c0\ucf1c\ub3c4 \uc548\uc804\uc131\uc740 \ud6e8\uc52c \uc62c\ub77c\uac00\uc694.\n  <\/li>\n<\/ol>\n<p style=\"color: #333333;line-height: 1.8\">\n  \uc774\ub807\uac8c\ub9cc \ud574\ub3c4 \ub2ec\uac40\uc744 \u201c\uad1c\ud788 \ucc1c\ucc1c\ud55c \uc74c\uc2dd\u201d\uc774 \uc544\ub2c8\ub77c, \ub0b4 \uc0dd\ud65c \ud328\ud134\uc5d0 \ub9de\ub294 <b style=\"color: #8e24aa\">\uc2e4\uc18d \uc788\ub294 \ub2e8\ubc31\uc9c8 \uc18c\uc2a4<\/b>\ub85c<br \/>\n  \ud65c\uc6a9\ud560 \uc218 \uc788\uc744 \uac70\uc608\uc694. \uc800\ub3c4 \uc694\uc998\uc740 \ub77c\uba74 \ub300\uc2e0 \uc0b6\uc740 \ub2ec\uac40 + \ucc44\uc18c \uc870\uae08 \uacc1\ub4e4\uc774\ub294 \uc870\ud569\uc744 \uc790\uc8fc<br \/>\n  \uba39\uace0 \uc788\ub294\ub370, \ud3ec\ub9cc\uac10\ub3c4 \uc88b\uace0 \uc8c4\ucc45\uac10\ub3c4 \ud655 \uc904\uc5b4\uc11c \uaf64 \ub9cc\uc871\ud558\uba74\uc11c \uc720\uc9c0 \uc911\uc774\uc5d0\uc694 \ud83d\ude04\n<\/p>\n<hr style=\"background: linear-gradient(to right, rgb(225, 190, 231), rgb(156, 39, 176), rgb(225, 190, 231));border: 0px;height: 1px;margin: 2rem 0px\" \/>\n<p><!--FAQ \uc139\uc158--><\/p>\n<div id=\"faq\" style=\"border-radius: 10px;margin-bottom: 2rem;padding: 1.4rem 1.5rem\">\n<h3 style=\"border-radius: 8px;color: white;font-size: 1.1rem;margin-bottom: 1rem;margin-top: 0px;padding: 0.5rem 0.8rem\">\n    \uc790\uc8fc \ubb3b\ub294 \ub2ec\uac40 \uad81\uae08\uc99d Q&amp;A<br \/>\n  <\/h3>\n<div class=\"faq-item\" style=\"margin-bottom: 1rem\">\n<p class=\"faq-question\" style=\"color: #4a148c;font-weight: 600;margin: 0px 0px 0.25rem\">\n      \ub2ec\uac40\uc744 15\ubd84 \uc774\uc0c1 \uc0b6\uc73c\uba74 \uc815\ub9d0 \ub3c5\uc131\ubb3c\uc9c8\uc774 \uc0dd\uae30\ub098\uc694?\n    <\/p>\n<p class=\"faq-answer\" style=\"color: #333333;line-height: 1.7;margin: 0px\">\n      \uc624\ub798 \uc0b6\uc73c\uba74 \ud770\uc790\uc5d0\uc11c \ub098\uc628 \ud669\ud654\uc218\uc18c\uc640 \ub178\ub978\uc790 \uc18d \ucca0\ubd84\uc774 \ubc18\uc751\ud574\uc11c, \ub178\ub978\uc790 \uc8fc\ubcc0\uc774 \ud478\ub978\uc0c9\uc744 \ub760\uace0<br \/>\n      \ud2b9\uc720\uc758 \ub0c4\uc0c8\uac00 \ub098\ub294 \u2018\ub179\ubcc0 \ud604\uc0c1\u2019\uc774 \uc0dd\uae38 \uc218 \uc788\uc5b4\uc694. \uc774\uac74 \ud654\ud559\uc801 \uc0c9 \ubcc0\ud654\uc77c \ubfd0, \uc77c\ubc18\uc801\uc778 \uc12d\ucde8<br \/>\n      \uae30\uc900\uc5d0\uc11c\ub294 \uc778\uccb4\uc5d0 \ud574\ub85c\uc6b4 \uc218\uc900\uc758 \ub3c5\uc131\uc73c\ub85c \ubcf4\uae34 \uc5b4\ub824\uc6cc\uc694. \ub2e4\ub9cc \uc2dd\uac10\uc774 \ud37d\ud37d\ud574\uc9c0\uace0 \uc77c\ubd80 \ube44\ud0c0\ubbfc\uc774<br \/>\n      \uc904\uc5b4\ub4e4 \uc218 \uc788\uc73c\ub2c8, \ubcf4\ud1b5 8~12\ubd84 \uc815\ub3c4\ub85c \uc0b6\ub294 \uac8c \ub9db\uacfc \uc601\uc591 \uba74\uc5d0\uc11c \ub354 \uc720\ub9ac\ud574\uc694.\n    <\/p>\n<\/p><\/div>\n<div class=\"faq-item\" style=\"margin-bottom: 1rem\">\n<p class=\"faq-question\" style=\"color: #4a148c;font-weight: 600;margin: 0px 0px 0.25rem\">\n      \ub0a0\ub2ec\uac40\uc744 \uba39\ub294 \uac8c \ub354 \uc601\uc591\uac00\uac00 \ub192\ub2e4\ub294 \ub9d0, \uc0ac\uc2e4\uc778\uac00\uc694?\n    <\/p>\n<p class=\"faq-answer\" style=\"color: #333333;line-height: 1.7;margin: 0px\">\n      \ub0a0\ub2ec\uac40\uc774 \u201c\uc601\uc591\uac00\uac00 \ud6e8\uc52c \ub192\ub2e4\u201d\ub294 \uc774\ubbf8\uc9c0\ub294 \uacfc\uc7a5\ub41c \ud3b8\uc774\uc5d0\uc694. \ud770\uc790\uc5d0 \ub4e4\uc5b4 \uc788\ub294 \uc544\ube44\ub518\uc774\ub77c\ub294<br \/>\n      \uc131\ubd84\uc774 \ube44\uc624\ud2f4 \ud761\uc218\ub97c \ubc29\ud574\ud558\ub294\ub370, \uc5f4\uc744 \uac00\ud574 \uc870\ub9ac\ud558\uba74 \uc774 \uc131\ubd84\uc758 \uc601\ud5a5\uc774 \uc904\uc5b4\ub4e4\uc5b4\uc694.<br \/>\n      \uc5ec\ub7ec \uc2e4\ud5d8\uc5d0\uc11c\ub3c4 \uc0b6\uac70\ub098 \uad6c\uc6b4 \ub2ec\uac40\uc758 \ub2e8\ubc31\uc9c8 \uc774\uc6a9\ub960\uc774 \ub0a0\ub2ec\uac40\ubcf4\ub2e4 \ub192\uc740 \uacbd\uc6b0\uac00 \ub9ce\uace0,<br \/>\n      \uc704\uc0dd\u00b7\uc548\uc804\uc131\uae4c\uc9c0 \uace0\ub824\ud558\uba74 \uc870\ub9ac\ud574\uc11c \uba39\ub294 \ucabd\uc774 \ub354 \uad8c\uc7a5\ub418\ub294 \ud3b8\uc774\uc5d0\uc694.\n    <\/p>\n<\/p><\/div>\n<div class=\"faq-item\" style=\"margin-bottom: 1rem\">\n<p class=\"faq-question\" style=\"color: #4a148c;font-weight: 600;margin: 0px 0px 0.25rem\">\n      \ub2ec\uac40\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \ub54c\ubb38\uc5d0 \ub9ce\uc774 \uba39\uc73c\uba74 \uac74\uac15\uc5d0 \ud574\ub86d\uc9c0 \uc54a\ub098\uc694?\n    <\/p>\n<p class=\"faq-answer\" style=\"color: #333333;line-height: 1.7;margin: 0px\">\n      \uac74\uac15\ud55c \uc131\uc778 \uae30\uc900\uc73c\ub85c, \ucd5c\uadfc \uc5f0\uad6c\ub4e4\uc740 \ub2ec\uac40 \uc12d\ucde8\uac00 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uc744 \ud06c\uac8c \ub192\uc774\uc9c0 \uc54a\ub294\ub2e4\ub294<br \/>\n      \uacb0\uacfc\ub97c \ub9ce\uc774 \ubcf4\uc5ec\uc8fc\uace0 \uc788\uc5b4\uc694. \uc77c\uc815 \uac1c\uc218 \ubc94\uc704 \ub0b4\uc5d0\uc11c\ub294 \uc2ec\ud608\uad00 \uc9c8\ud658 \uad00\ub828 \uc9c0\ud45c\uc5d0 \ub098\uc05c \uc601\ud5a5\uc744<br \/>\n      \uc8fc\uc9c0 \uc54a\uc558\ub2e4\ub294 \ubcf4\uace0\ub3c4 \uc788\uace0\uc694. \ub2e4\ub9cc \ucf5c\ub808\uc2a4\ud14c\ub864\uc5d0 \ubbfc\uac10\ud55c \uccb4\uc9c8\uc774\ub098 \uc774\ubbf8 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uc774<br \/>\n      \ub192\uc740 \ubd84\ub4e4\uc740, \ub178\ub978\uc790 \uac1c\uc218\ub97c \uc904\uc774\uac70\ub098 \uc804\uccb4 \uc12d\ucde8\ub7c9\uc744 \ub2f4\ub2f9\uc758\uc640 \uc0c1\uc758\ud574 \uc870\uc808\ud558\ub294 \uac8c \uc548\uc804\ud574\uc694.\n    <\/p>\n<\/p><\/div>\n<div class=\"faq-item\" style=\"margin-bottom: 1rem\">\n<p class=\"faq-question\" style=\"color: #4a148c;font-weight: 600;margin: 0px 0px 0.25rem\">\n      \ubc18\uc219 \ub2ec\uac40\uc740 \uc5bc\ub9c8\ub098 \uc548\uc804\ud55c\uac00\uc694?\n    <\/p>\n<p class=\"faq-answer\" style=\"color: #333333;line-height: 1.7;margin: 0px\">\n      \uc2e0\uc120\ud55c \ub2ec\uac40\uc744 \uc704\uc0dd\uc801\uc73c\ub85c \ubcf4\uad00\ud588\ub2e4\uba74, \ubc18\uc219 \ub2ec\uac40\uc744 \uba39\ub294\ub2e4\uace0 \ubc14\ub85c \ubb38\uc81c\uac00 \uc0dd\uae30\uc9c0\ub294 \uc54a\uc9c0\ub9cc<br \/>\n      \uc0b4\ubaa8\ub12c\ub77c \uac10\uc5fc \uac00\ub2a5\uc131\uc740 \uc644\uc219\ubcf4\ub2e4 \ub192\uc740 \ud3b8\uc774\uc5d0\uc694. \ud2b9\ud788 \uc784\uc2e0\ubd80, \ub178\uc778, \uc544\uc774, \uba74\uc5ed \uc800\ud558\uc790\ub294<br \/>\n      \uc138\uade0 \uac10\uc5fc\uc5d0 \ub354 \ucde8\uc57d\ud558\uae30 \ub54c\ubb38\uc5d0 \uac00\ub2a5\ud558\uba74 \uc644\uc219\uc5d0 \uac00\uae5d\uac8c \uc775\ud600 \uba39\ub294 \ucabd\uc774 \uc548\uc804\ud574\uc694.\n    <\/p>\n<\/p><\/div>\n<div class=\"faq-item\" style=\"margin-bottom: 1rem\">\n<p class=\"faq-question\" style=\"color: #4a148c;font-weight: 600;margin: 0px 0px 0.25rem\">\n      \ud558\ub8e8\uc5d0 \ub2ec\uac40\uc744 \uba87 \uac1c\uae4c\uc9c0 \uba39\uc5b4\ub3c4 \uad1c\ucc2e\uc744\uae4c\uc694?\n    <\/p>\n<p class=\"faq-answer\" style=\"color: #333333;line-height: 1.7;margin: 0px\">\n      \ud2b9\ubcc4\ud55c \uae30\uc800 \uc9c8\ud658\uc774 \uc5c6\ub294 \uc131\uc778\uc774\ub77c\uba74, \ubcf4\ud1b5 \ud558\ub8e8 1~2\uac1c \uc815\ub3c4\ub97c \uc804\uccb4 \uc2dd\ub2e8 \uc548\uc5d0 \ud3ec\ud568\uc2dc\ud0a4\ub294<br \/>\n      \uc218\uc900\uc774 \ub9ce\uc774 \uc5b8\uae09\ub3fc\uc694. \ub2e4\ub9cc \uc774\ub294 \uc5b4\ub514\uae4c\uc9c0\ub098 \uc77c\ubc18\uc801\uc778 \uae30\uc900\uc77c \ubfd0\uc774\uace0, \uace0\uc9c0\ud608\uc99d\u00b7\ub2f9\ub1e8\u00b7\ucf69\ud325\ubcd1<br \/>\n      \ub4f1 \uc9c8\ud658\uc774 \uc788\ub2e4\uba74 \ud5c8\uc6a9\ub7c9\uc774 \ub354 \ub0ae\uc544\uc9c8 \uc218 \uc788\uc5b4\uc694. \uc815\uae30\uc801\uc778 \uac74\uac15\uac80\uc9c4 \uacb0\uacfc\uc640 \ubcf5\uc6a9 \uc911\uc778 \uc57d\uc744<br \/>\n      \uae30\uc900\uc73c\ub85c, \ub2f4\ub2f9\uc758\uc640 \uc0c1\uc758\ud574 \uac1c\uc778 \uae30\uc900\uc744 \uc815\ud558\ub294 \uac8c \uac00\uc7a5 \uc548\uc804\ud574\uc694.\n    <\/p>\n<\/p><\/div>\n<div class=\"faq-item\">\n<p class=\"faq-question\" style=\"color: #4a148c;font-weight: 600;margin: 0px 0px 0.25rem\">\n      \ub2ec\uac40\uc740 \uc5b4\ub5bb\uac8c \ubcf4\uad00\ud558\uace0, \uc5b8\uc81c\uae4c\uc9c0 \uba39\ub294 \uac8c \uc88b\ub098\uc694?\n    <\/p>\n<p class=\"faq-answer\" style=\"color: #333333;line-height: 1.7;margin: 0px\">\n      \uad6c\uc785 \ud6c4 \ubc14\ub85c \ub0c9\uc7a5 \ubcf4\uad00\ud558\ub294 \uac8c \uae30\ubcf8\uc774\uc5d0\uc694. \uc628\ub3c4 \ubcc0\ud654\uac00 \uc801\uc740 \ub0c9\uc7a5\uc2e4 \uc548\ucabd\uc5d0 \ub450\uace0,<br \/>\n      \ubb38 \ucabd\ucc98\ub7fc \uc628\ub3c4\uac00 \uc790\uc8fc \ubcc0\ud558\ub294 \uacf3\uc740 \ud53c\ud558\ub294 \uac8c \uc88b\uc2b5\ub2c8\ub2e4. \uaecd\ub370\uae30\uc5d0 \uae08\uc774 \uac04 \ub2ec\uac40\uc740 \ub0a0\ub85c \uba39\uc9c0<br \/>\n      \ub9d0\uace0, \uac00\ub2a5\ud55c \ud55c \ube68\ub9ac \ucda9\ubd84\ud788 \uc775\ud600 \uba39\ub294 \uac8c \uc548\uc804\ud574\uc694. \uc720\ud1b5\uae30\ud55c\uc774 \uc9c0\ub098\uc9c0 \uc54a\uc558\ub354\ub77c\ub3c4<br \/>\n      \ud45c\uba74\uc774 \ub048\uc801\uc774\uac70\ub098 \ub0c4\uc0c8\uac00 \uc774\uc0c1\ud558\uba74 \uacfc\uac10\ud788 \ubc84\ub9ac\ub294 \uac8c \uc88b\uc544\uc694.\n    <\/p>\n<\/p><\/div>\n<\/div>\n<p><!--\ub9c8\ubb34\ub9ac &amp; \ud0dc\uadf8--><\/p>\n<p style=\"color: #333333;line-height: 1.8\">\n  \uc624\ub298\uc740 \u201c\ub2ec\uac40 15\ubd84 \uc774\uc0c1 \uc0b6\uc73c\uba74 \ub3c5\uc774 \uc0dd\uae34\ub2e4\u201d\ub294 \ubb34\uc11c\uc6b4 \uc18c\ubb38\ubd80\ud130, \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \uc9c8\ud658\ubcc4 \uc12d\ucde8<br \/>\n  \uac00\uc774\ub4dc\uae4c\uc9c0 \ud55c \ubc88\uc5d0 \uc815\ub9ac\ud574\ubd24\uc5b4\uc694. \uc800\ub3c4 \uc774\ub807\uac8c \uc815\ub9ac\ud558\uace0 \ub098\ub2c8\uae4c, \uad1c\ud788 \ub9c9\uc5f0\ud788 \uac71\uc815\ub9cc \ud558\uba74\uc11c<br \/>\n  \ud53c\ud560 \uc74c\uc2dd\uc774 \uc544\ub2c8\ub77c, \ubab8 \uc0c1\ud0dc\uc5d0 \ub9de\uac8c \uc798 \ud65c\uc6a9\ud558\uba74 \ucc38 \ub4e0\ub4e0\ud55c \ub2e8\ubc31\uc9c8 \uce5c\uad6c\ub77c\ub294 \uc0dd\uac01\uc774 \ub4e4\uc5c8\uc5b4\uc694.<br \/>\n  \ubb3c\ub860 \uc774 \uae00\uc740 \uc5b4\ub514\uae4c\uc9c0\ub098 \uc77c\ubc18\uc801\uc778 \uc815\ubcf4\uc77c \ubfd0\uc774\uace0, \uc2e4\uc81c \uc2dd\ub2e8 \uc870\uc808\uc740 \uaf2d \ubcd1\uc6d0\uc5d0\uc11c \ubcf8\uc778 \uc0c1\ud669\uc5d0<br \/>\n  \ub9de\ucdb0 \uc0c1\ub2f4\ud558\uc154\uc57c \ud574\uc694. \uc5ec\ub7ec\ubd84\uc740 \ub2ec\uac40 \ud558\ub8e8\uc5d0 \uba87 \uac1c \uc815\ub3c4 \ub4dc\uc2dc\uace0 \uacc4\uc2e0\uac00\uc694? \ub313\uae00\ub85c \ubcf8\uc778 \ub8e8\ud2f4\uc774\ub791<br \/>\n  \uad81\uae08\ud588\ub358 \uc810\ub4e4 \ud3b8\ud558\uac8c \ub0a8\uaca8\uc8fc\uc2dc\uba74, \ub2e4\uc74c \uae00\uc5d0\uc11c \ub354 \uae4a\uac8c \ud480\uc5b4\ubcfc\uac8c\uc694 \ud83d\ude0a<\/p>","protected":false},"excerpt":{"rendered":"<p>\u201c\uc0b6\uc740 \uacc4\ub780, \ub3c4\ub300\uccb4 \uba87 \ubd84\uc774 \uc801\ub2f9\ud55c\uc9c0 \ud5f7\uac08\ub9b0 \uc801 \ud55c \ubc88\ucbe4 \uc788\uc73c\uc168\uc8e0?\u201d \u314e\u314e \ub2ec\uac40 15\ubd84 \uc0b6\uc73c\uba74 \ub3c5? \ub179\ubcc0 \ud604\uc0c1\u00b7\ucf5c\ub808\uc2a4\ud14c\ub864 \uc9c4\uc2e4 \ucd1d\uc815\ub9ac \uc800\ub294 \uc544\uce68\uc5d0 \ucd9c\uadfc \uc900\ube44\ud558\uba74\uc11c \uc0b6\uc740 \ub2ec\uac40 \ub450 \uc54c\uc744 \uc0b6\ub294 \uac8c \uac70\uc758 \ub8e8\ud2f4\uc774\uc5c8\uc5b4\uc694. \uadf8\ub7f0\ub370 \uc778\ud130\ub137\uc5d0\uc11c \u201c\ub2ec\uac40 15\ubd84 \ub118\uac8c \uc0b6\uc73c\uba74 \ub3c5\uc131\ubb3c\uc9c8\uc774 \uc0dd\uae34\ub2e4\u201d\ub294 \ub9d0\ub3c4 \ubcf4\uace0, \ub610 \uc5b4\ub5a4 \uacf3\uc5d0\uc11c\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864 \ub54c\ubb38\uc5d0 \ud558\ub8e8\uc5d0 \ud55c \uac1c \uc774\uc0c1 \uba39\uc9c0 \ub9d0\ub77c\ub294 \uae00\ub3c4 \ubcf4\uace0\u2026 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14431,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[],"tags":[18319,18320,18323,18317,18322,18321,18318,2133,18324,16207],"class_list":["post-14430","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","tag-18319","tag-18320","tag-18323","tag-18317","tag-18322","tag-18321","tag-18318","tag-2133","tag-18324","tag-16207"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\ub2ec\uac40 15\ubd84 \uc0b6\uc73c\uba74 \ub3c5? \ub179\ubcc0 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