![\"Warm](\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEhfyu37ZC8xsNwcD-GQW7LkbH4mH1xrphJVfXHQqdHqsWsIwzjVfcrZ97W2NxGxIzmfW4DG5pycA4LSGbPR-gHIx2L-7dLdggqMOEaYFO5PhoaF29Ne08v96wfnNNyNo01Nah06D1DfungiWucb3bidRpz_FB_yeepL6JL3b0wpx4oaOoxXlMvIJ5zTyoQ=w320-h480\" "\\"Teas")
<\/a><\/td>\n<\/tr>\n\n\uc548\ub155\ud558\uc138\uc694! \uc800\ub294 \uc11c\uc11c \uc77c\ud558\ub294 \ub0a0\uc774 \ub9ce\uc544\uc11c \uc800\ub141\ub9cc \ub418\uba74 \ubc1c\ub4f1\uc774 \ub205\ub205\ud558\uac8c \ubd93\uace0, \uc5d8\ub9ac\ubca0\uc774\ud130 \uae30\ub2e4\ub9ac\ub2e4 \uc885\uc544\ub9ac\uac00 \ucf55\ucf55 \uc464\uc2dc\uace4 \ud588\uc5b4\uc694. \uadf8\ub0e5 \ud53c\uace4\ud574\uc11c \uadf8\ub7ec\ub824\ub2c8 \ud588\ub294\ub370, \uc5b4\ub290 \ub0a0 \ubc24\ub9c8\ub2e4 \uc950\uac00 \ub098\uae38\ub798 \uc870\uae08 \uac81\uc774 \ub098\ub354\ub77c\uad6c\uc694. \uc54c\uace0 \ubcf4\ub2c8 \ud558\uccb4 \ud608\uc561\uc21c\ud658\uc774 \ub454\ud574\uc9c4 \uc2e0\ud638\uc600\ub2e4\ub294 \uac78 \uae68\ub2eb\uace0, \uc0dd\ud65c \ub8e8\ud2f4\uacfc \ucc28, \uc2dd\uc7ac\ub8cc\ub97c \ubc14\uafb8\uae30 \uc2dc\uc791\ud588\uc2b5\ub2c8\ub2e4. \uacfc\uc7a5 \uc5c6\uc774, \uc791\uc740 \uc2b5\uad00\uc774 \ubaa8\uc774\ub2c8 \ub2e4\ub9ac\uc758 \ubb35\uc9c1\ud568\uc774 \uc0ac\ub77c\uc9c0\uace0 \ubab8\uc774 \uac00\ubcbc\uc6cc\uc84c\uc5b4\uc694. \uc624\ub298 \uadf8 \uc2e4\uc804 \ub808\uc2dc\ud53c\uc640 \uc2dd\ub2e8 \ud301\uc744 \uc2f9\u2014\uc815\ub9ac\ud574 \ub4dc\ub9b4\uac8c\uc694.\n<\/p>\n
<\/p>\n
\ubaa9\ucc28<\/h3>\n<\/p><\/div>\n\n \ud558\uccb4 \ubd93\uae30\u00b7\uc800\ub9bc, \uc774\uac8c \uc65c \uc0dd\uae38\uae4c?<\/a>
\n \ud608\uc561\uc21c\ud658\uc5d0 \uc88b\uc740 \ub530\ub73b\ud55c \ucc28 3\uc120 & \ub053\uc774\ub294 \ud669\uae08\ube44<\/a>
\n \ud558\ub8e8 \uc2dd\ub2e8 \uc124\uacc4: \uc0dd\uc120\u00b7\ube44\ud2b8\u00b7\ub9c8\ub298 \uc870\ud569<\/a>
\n \uc0dd\ud65c \ub8e8\ud2f4: \uc628\uc5f4\u00b7\uc2a4\ud2b8\ub808\uce6d\u00b7\uc218\ubd84\uc73c\ub85c \uc21c\ud658 \ud0a4\uc6b0\uae30<\/a>
\n \uc2dd\uc7ac\ub8cc \ud6a8\ub2a5 \ud55c\ub208\ud45c: \uc624\uba54\uac00-3\u00b7\uc9c8\uc0b0\uc5fc\u00b7\uc54c\ub9ac\uc2e0<\/a>
\n \uccb4\uc9c8\/\uc0c1\ud669\ubcc4 \uc12d\ucde8 \ud301 & \uc8fc\uc758\uc0ac\ud56d \uccb4\ud06c\ub9ac\uc2a4\ud2b8<\/a>\n <\/div>\n<\/div>\n<\/p>\n\n\n \ud558\uccb4 \ubd93\uae30\u00b7\uc800\ub9bc, \uc774\uac8c \uc65c \uc0dd\uae38\uae4c?
\n <\/h2>\n
\n \ud558\uccb4 \ubd93\uae30\uc640 \uc800\ub9bc\uc740 \ub2e8\uc21c \ud53c\ub85c\ub97c \ub118\uc5b4\uc11c \uc815\ub9e5 \uc21c\ud658 \uc800\ud558<\/strong>\uc640 \uad00\ub828\uc774 \uae4a\uc2b5\ub2c8\ub2e4. \uc624\ub798 \uc549\uac70\ub098 \uc11c \uc788\uc73c\uba74 \uc885\uc544\ub9ac \uadfc\uc721\uc774 \u2018\ud38c\ud504\u2019\ucc98\ub7fc \uc218\ucd95\u00b7\uc774\uc644\ud558\uba70 \ud53c\ub97c \uc2ec\uc7a5\uc73c\ub85c \ubc00\uc5b4 \uc62c\ub9ac\ub294 \uae30\ub2a5\uc774 \ub454\ud574\uc838
\n \ubc1c\ubaa9\uacfc \uc885\uc544\ub9ac\uc5d0 \uccb4\uc561\uc774 \uace0\uc785\ub2c8\ub2e4. \uc5ec\uae30\uc5d0 \uc9e0 \uc74c\uc2dd, \uc218\ubd84 \ubd80\uc871, \uaf49 \ub07c\ub294 \uc637\u00b7\ud790, \ud65c\ub3d9\ub7c9 \uac10\uc18c, \uc7a5\uc2dc\uac04 \uc6b4\uc804\u00b7\ube44\ud589 \ub4f1\uc774 \uacb9\uce58\uba74 \ubb34\uac70\uc6c0\uacfc \uc800\ub9bc\uc774 \ubc18\ubcf5\ub3fc\uc694. \ubc24\uc5d0 \uc885\uc885 \uc950\uac00 \ub098\ub294 \uac83\ub3c4
\n \uadfc\uc721\uc5d0 \uc0b0\uc18c\u00b7\uc601\uc591 \uacf5\uae09\uc774 \uc6d0\ud65c\uce58 \ubabb\ud558\ub2e4\ub294 \uc2e0\ud638\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud53c\ubd80 \ud1a4\uc774 \ud478\ub974\uc2a4\ub984\ud574\uc9c0\uac70\ub098 \ucc28\uac11\uac8c \ub290\uaef4\uc9c8 \ub54c, \ub0ae\ubcf4\ub2e4 \uc800\ub141\uc5d0 \uc591\ub9d0 \uc790\uad6d\uc774 \ub354 \uc120\uba85\ud560 \ub54c\ub3c4 \uc758\uc2ec\ud574 \ubcfc \ub9cc\ud574\uc694.
\n \uc800\ub3c4 \ube44\uc2b7\ud55c \uc0c1\ud669\uc5d0\uc11c \uc791\uc740 \uc2b5\uad00\uc744 \ubc14\uafb8\uc790 \uc885\uc544\ub9ac\uc758 \ubb35\uc9c1\ud568\uc774 \ub208\uc5d0 \ub744\uac8c \uc904\uc5c8\uc2b5\ub2c8\ub2e4. \ud575\uc2ec\uc740 \ub530\ub73b\ud568+\uc218\ubd84+\uac00\ubcbc\uc6b4 \uc6c0\uc9c1\uc784<\/em>, \uadf8\ub9ac\uace0 \uc2dd\ud0c1 \uc704 \uc21c\ud658 \uce5c\ud654 \uc2dd\uc7ac\ub8cc\ub97c \uace0\ub974\ub294 \uc77c\uc785\ub2c8\ub2e4.\n <\/p>\n<\/section>\n<\/p>\n\n\n \ud608\uc561\uc21c\ud658\uc5d0 \uc88b\uc740 \ub530\ub73b\ud55c \ucc28 3\uc120 & \ub053\uc774\ub294 \ud669\uae08\ube44
\n <\/h2>\n
\n \ub530\ub73b\ud55c \ucc28\ub294 \ubab8\uc744 \ub370\uc6cc \ub9d0\ucd08 \ud608\ub958<\/strong>\uac00 \ub3cc\uae30 \uc27d\uac8c \ub3c4\uc640\uc90d\ub2c8\ub2e4. \uc544\ub798 \ud45c\ub294 \uc9d1\uc5d0\uc11c \ubc14\ub85c \ub530\ub77c \ud558\uae30 \uc88b\uc740 \ube44\uc728\uacfc \uc8fc\uc758 \ud3ec\uc778\ud2b8\uc608\uc694.
\n \uc7ac\ub8cc\uc758 \ud5a5\uacfc \ub530\ub73b\ud568\uc774 \uacb9\uce58\uba74 \uc190\ubc1c\uc774 \uba3c\uc800 \ud3b8\uc548\ud574\uc9c0\ub294 \uac78 \ub290\ub084 \uc218 \uc788\uc5b4\uc694.\n <\/p>\n\n\n\n\n\ucc28<\/th>\n \uc8fc\uc694 \uc131\ubd84\u00b7\uc791\uc6a9<\/th>\n \ud669\uae08\ube44(\uc7ac\ub8cc:\ubb3c)<\/th>\n \ubb3c \uc628\ub3c4\u00b7\uc2dc\uac04<\/th>\n \ucd94\uac00 \ud301\/\uc8fc\uc758<\/th>\n<\/tr>\n<\/thead>\n \n\n\uc0dd\uac15\ucc28<\/td>\n \uc9c4\uc800\ub864\u00b7\uc1fc\uac00\uc62c\ub85c \uccb4\uc628 \uc0c1\uc2b9, \ub9d0\ucd08 \ud608\uad00 \uc774\uc644<\/td>\n \uc0dd\uac15 \uc2ac\ub77c\uc774\uc2a4 10g : \ubb3c 250ml<\/td>\n 90~95\u2103 \uc57d\ubd88 8~10\ubd84<\/td>\n \uafc0 \ud55c \ud2f0\uc2a4\ud47c\uc73c\ub85c \ub9e4\uc6b4\ub9db \uc644\ud654. \uc18d\uc774 \uc608\ubbfc\ud558\uba74 \uc9c4\ud558\uac8c \ub053\uc774\uc9c0 \uc54a\uae30<\/td>\n<\/tr>\n \n\uacc4\ud53c\ucc28<\/td>\n \ub530\ub73b\ud55c \uc131\uc9c8\ub85c \ub0c9\uc99d \uc644\ud654, \ud5a5\uc73c\ub85c \uae34\uc7a5 \uc644\ud654<\/td>\n \uacc4\ud53c \uc2a4\ud2f1 1\/2\uac1c(2~3g) : \ubb3c 250ml<\/td>\n 95\u2103 7~10\ubd84 \uc6b0\ub9ac\uae30<\/td>\n \ub108\ubb34 \uc9c4\ud558\uba74 \ub5ab\uc744 \uc218 \uc788\uc5b4\uc694. \ud3c9\uc18c \ud608\uc561\uc751\uace0\uc81c \ubcf5\uc6a9 \uc2dc \uacfc\ub2e4 \uc12d\ucde8 \uc8fc\uc758<\/td>\n<\/tr>\n \n\uc778\uc0bc\ucc28<\/td>\n \uc0ac\ud3ec\ub2cc\uc73c\ub85c \ud53c\ub85c \ud68c\ubcf5\u00b7\uc21c\ud658 \uc9c0\uc6d0<\/td>\n \uc778\uc0bc \uc2ac\ub77c\uc774\uc2a4 2~3g : \ubb3c 300ml<\/td>\n 85~90\u2103 5~7\ubd84<\/td>\n \uc800\ub141 \ub2a6\uac8c\ub294 \uac01\uc131\uac10 \uc62c\ub77c \uc7a0 \ubc29\ud574 \uac00\ub2a5. \uac1c\uc778 \uccb4\uc9c8\uc5d0 \ub9de\uac8c \ub18d\ub3c4 \uc870\uc808<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n\n * \uc784\uc2e0\u00b7\uc218\uc720 \uc911\uc774\uac70\ub098 \ub9cc\uc131 \uc9c8\ud658, \uc57d \ubcf5\uc6a9 \uc911\uc774\ub77c\uba74 \uc0c8\ub85c\uc6b4 \ucc28\ub97c \uafb8\uc900\ud788 \ub9c8\uc2dc\uae30 \uc804 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\uc138\uc694.\n <\/p>\n<\/section>\n
<\/p>\n\n\n \ud558\ub8e8 \uc2dd\ub2e8 \uc124\uacc4: \uc0dd\uc120\u00b7\ube44\ud2b8\u00b7\ub9c8\ub298 \uc870\ud569
\n <\/h2>\n
\n \uc624\uba54\uac00-3, \uc9c8\uc0b0\uc5fc, \uc54c\ub9ac\uc2e0\uc744 \uade0\ud615 \uc788\uac8c \ubc30\uce58\ud558\uba74 \ud558\ub8e8 \ub3d9\uc548 \ud608\uad00 \ud0c4\ub825\uacfc \ub9d0\ucd08 \uc21c\ud658\uc774 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ub418\uae30 \uc26c\uc6cc\uc694.
\n \uc544\ub798 \ud50c\ub79c\uc740 \ubc14\uc05c \ud3c9\uc77c\uc5d0\ub3c4 \uc2e4\ucc9c \uac00\ub2a5\ud55c \uac04\ub2e8 \uad6c\uc131\uc785\ub2c8\ub2e4. \ud55c\uad6d \uc2dd\ud0c1\uacfc\ub3c4 \uc798 \uc5b4\uc6b8\ub9ac\ub3c4\ub85d \uc870\ud569\ud588\uc5b4\uc694.\n <\/p>\n
\n- \uc544\uce68<\/strong> \u2014 \ube44\ud2b8 \uc694\uac70\ud2b8 \ubcfc: \uc0b6\uc740 \ube44\ud2b8 80g \ud050\ube0c + \ud50c\ub808\uc778 \uc694\uac70\ud2b8 + \uacac\uacfc\ub958 \ud55c \uc90c(\ud638\ub450\u00b7\uc544\ubaac\ub4dc) + \uafc0 \uc57d\uac04.
\n \uc9c8\uc0b0\uc5fc\uacfc \uc88b\uc740 \uc9c0\ubc29\uc774 \ub9cc\ub098 \uac00\ubccd\uac8c \uc2a4\ud0c0\ud2b8! \ub530\ub73b\ud55c \uc0dd\uac15\ucc28 \uc18c\ucef5\uc744 \uacc1\ub4e4\uc774\uba74 \uc18d\uc774 \ud3b8\uc548\ud569\ub2c8\ub2e4.<\/li>\n- \uc810\uc2ec<\/strong> \u2014 \uace0\ub4f1\uc5b4 \uad6c\uc774 \uc815\uc2dd: \uace0\ub4f1\uc5b4\uc0b4 120~150g\uc744 \ub808\ubaac\uc999\u00b7\ub9c8\ub298 \ub2e4\uc9c4 \uac83\uacfc \uc62c\ub9ac\ube0c\uc624\uc77c\ub85c 10\ubd84 \ub9c8\ub9ac\ub124\uc774\ub4dc \ud6c4 \uad7d\uae30.
\n \ud604\ubbf8\ubc25\uacfc \ub370\uce5c \ube0c\ub85c\ucf5c\ub9ac, \uc591\ud30c \uc2ac\ub77c\uc774\uc2a4\ub97c \uacc1\ub4e4\uc774\uba74 \uc624\uba54\uac00-3\uc640 \ud56d\uc0b0\ud654 \uc870\ud569\uc774 \uc644\uc131\ub3fc\uc694.<\/li>\n- \uac04\uc2dd<\/strong> \u2014 \ube44\ud2b8\u00b7\uc0ac\uacfc \ubbf8\ub2c8 \uc8fc\uc2a4(200ml): \ube44\ud2b8 50g + \uc0ac\uacfc 1\/2\uac1c + \ubb3c 100ml \ube14\ub80c\ub529.
\n \ub2f9 \uc870\uc808\uc774 \ud544\uc694\ud558\uba74 \ubb3c\uc744 \ub298\ub824 \ub18d\ub3c4\ub9cc \ub0ae\ucdb0\ub3c4 \ucda9\ubd84\ud569\ub2c8\ub2e4.<\/li>\n- \uc800\ub141<\/strong> \u2014 \uc5f0\uc5b4 \ud32c\uc2dc\uc5b4: \uc5f0\uc5b4 130g\uc5d0 \uc18c\uae08 \ud55c \uaf2c\uc9d1\u00b7\ud6c4\ucd94, \uc62c\ub9ac\ube0c\uc624\uc77c\ub85c \ud32c\uc5d0 \uac89\ub9cc \ubc14\uc0ad\ud558\uac8c.
\n \ub9c8\ub298 \ud3b8 3~4\ucabd\uc744 \uac19\uc740 \ud32c\uc5d0\uc11c \uc0b4\uc9dd \uc775\ud600 \uc62c\ub9ac\uba74 \ud5a5\uacfc \uc54c\ub9ac\uc2e0 \ud48d\ubbf8\uac00 \uc0b4\uc544\ub098\uc694. \uc0d0\ub7ec\ub4dc\ub294 \uc591\ud30c\u00b7\ub8e8\ucf5c\ub77c\ub85c \uac00\ubccd\uac8c.<\/li>\n- \ucde8\uce68 \uc804<\/strong> \u2014 \ubbf8\uc9c0\uadfc\ud55c \uacc4\ud53c\ucc28 1\uc794\uc73c\ub85c \ubab8\uc744 \ub370\uc6cc \ub9d0\ucd08\ub97c \ud3b8\uc548\ud558\uac8c.
\n \ud558\ub8e8 \ucd1d \uc218\ubd84 \uc12d\ucde8\ub294 \ubb3c \uae30\uc900 1.5~2L\ub97c \ubaa9\ud45c\ub85c, \uce74\ud398\uc778 \uc74c\ub8cc\ub294 \ub2a6\uc740 \uc2dc\uac04 \ud53c\ud558\uc138\uc694.<\/li>\n<\/ol>\n\n * \uc0dd\uc120\uc740 \uc5f0\uc5b4\u00b7\uace0\ub4f1\uc5b4\u00b7\uc815\uc5b4\ub9ac \uc911 \ub85c\ud14c\uc774\uc158, \ube44\ud2b8\ub294 \uc8fc 3~4\ud68c \uc18c\ub7c9\uc529\uc774 \ubd80\ub2f4 \uc5c6\uace0, \ub9c8\ub298\uc740 \uc0dd\u00b7\uc775\ud798\uc744 \ubc88\uac08\uc544 \ud65c\uc6a9\ud558\uba74 \ud48d\ubbf8\uc640 \uc18c\ud654\ub97c \ubaa8\ub450 \ucc59\uae38 \uc218 \uc788\uc5b4\uc694.\n <\/p>\n<\/section>\n
<\/p>\n\n\n \uc0dd\ud65c \ub8e8\ud2f4: \uc628\uc5f4\u00b7\uc2a4\ud2b8\ub808\uce6d\u00b7\uc218\ubd84\uc73c\ub85c \uc21c\ud658 \ud0a4\uc6b0\uae30
\n <\/h2>\n
\n \uc21c\ud658\uc740 \u201c\ub530\ub73b\ud568 + \uac00\ubcbc\uc6b4 \ud38c\ud551 + \uafb8\uc900\ud55c \uc218\ubd84\u201d\uc758 \ud569\uc785\ub2c8\ub2e4. \uc549\uc544 \uc788\ub294 \uc2dc\uac04\uc774 \uae38\ub2e4\uba74 25\u20135 \ub9ac\ub4ec<\/strong>(25\ubd84 \uc9d1\uc911 \ud6c4 5\ubd84 \uc11c\uc11c \uac77\uae30)\uc744 \uae30\ubcf8\uc73c\ub85c,
\n \uc790\ub9ac\uc5d0\uc11c \uc77c\uc5b4\ub098 \ubc1c\ubaa9\uc744 \uc55e\u00b7\ub4a4\ub85c 30\ud68c\uc529, \uae4c\uce58\ubc1c 20\ud68c \u00d7 2\uc138\ud2b8\ub85c \uc885\uc544\ub9ac \uadfc\uc721\ud38c\ud504\ub97c \uae68\uc6b0\uc138\uc694.
\n \ubc24\uc5d0\ub294 \ubc1c\ub05d\uc5d0\uc11c \uc2ec\uc7a5 \ubc29\ud5a5\uc73c\ub85c 5\ubd84\uac04 \uac00\ubccd\uac8c \uc4f8\uc5b4 \uc62c\ub9ac\ub294 \ub9c8\uc0ac\uc9c0\ub97c \ud558\uace0, \ubb34\ub98e \uc544\ub798\uc5d0 \ucfe0\uc158\uc744 \ub123\uc5b4 \ud558\uccb4\ub97c 10\u201315cm<\/em> \uc0b4\uc9dd \uc62c\ub824 \uc790\uba74 \uc815\ub9e5 \uadc0\ud658\uc774 \uc218\uc6d4\ud574\uc9d1\ub2c8\ub2e4.
\n \uc0e4\uc6cc\ub294 \ubbf8\uc628\u2192\ub530\ub73b\ud568<\/strong>\uc73c\ub85c \ub9c8\ubb34\ub9ac\ud574 \ubab8\uc758 \uae34\uc7a5\uc744 \ud480\uace0, \ucd9c\uadfc \uc9c1\ud6c4\u00b7\uc810\uc2ec\u00b7\uc624\ud6c4\u00b7\ud1f4\uadfc \ud6c4\ub85c \ub098\ub220 \ubbf8\uc9c0\uadfc\ud55c \ubb3c\uc744 \ub098\ub204\uc5b4 \ub9c8\uc2dc\uba74 \ubd93\uae30\uac00 \ud55c\uacb0 \ub35c\ud574\uc694.
\n \uc7a5\uc2dc\uac04 \uc6b4\uc804\u00b7\ube44\ud589 \uc2dc\uc5d0\ub294 \uc555\ubc15 \uc591\ub9d0\uc744 \ud65c\uc6a9\ud558\ub418 \ub108\ubb34 \uaf49 \ub07c\uc9c0 \uc54a\ub3c4\ub85d \ud558\uace0, \uaca8\uc6b8\ucca0\uc5d0\ub294 \ubcf5\ubd80\uc640 \ubc1c\ubaa9\uc744 \ubcf4\uc628\ud574 \ub9d0\ucd08 \ub0c9\uc99d\uc744 \uc608\ubc29\ud574 \uc8fc\uc138\uc694.\n <\/p>\n<\/section>\n<\/p>\n\n\n \uc2dd\uc7ac\ub8cc \ud6a8\ub2a5 \ud55c\ub208\ud45c: \uc624\uba54\uac00-3\u00b7\uc9c8\uc0b0\uc5fc\u00b7\uc54c\ub9ac\uc2e0
\n <\/h2>\n
\n \uc2dd\ud0c1 \uc704 \uc790\uc8fc \uc4f0\ub294 \uc7ac\ub8cc\ub4e4\uc744 \uba54\ucee4\ub2c8\uc998 \uc911\uc2ec\uc73c\ub85c \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4. \uc544\ub798 \ud45c\ub97c \ucc38\uace0\ud574 \uc8fc\uac04 \uc7a5\ubcf4\uae30\uc640 \ub808\uc2dc\ud53c\ub97c \uc124\uacc4\ud574 \ubcf4\uc138\uc694. \uc11c\ub85c\uc758 \uc791\uc6a9\uc774 \uacb9\uce58\uba74 \uc2dc\ub108\uc9c0\uac00 \ub0a9\ub2c8\ub2e4.\n <\/p>\n
\n\n\n\n\uc2dd\uc7ac\ub8cc<\/th>\n \ud575\uc2ec \uc131\ubd84<\/th>\n \uae30\ub300 \ud6a8\uacfc\/\uba54\ucee4\ub2c8\uc998<\/th>\n 1\uc77c \uc0ac\uc6a9 \uc608<\/th>\n \uc798 \ub9de\ub294 \ud398\uc5b4\ub9c1<\/th>\n \uc8fc\uc758\uc0ac\ud56d<\/th>\n<\/tr>\n<\/thead>\n \n\n\ub4f1\ud478\ub978 \uc0dd\uc120(\uc5f0\uc5b4\u00b7\uace0\ub4f1\uc5b4\u00b7\uc815\uc5b4\ub9ac)<\/td>\n EPA\/DHA(\uc624\uba54\uac00-3)<\/td>\n \ud608\uc911 \uc9c0\uc9c8 \uade0\ud615\u00b7\ud608\uad00 \ud0c4\ub825\uc131 \uc9c0\uc6d0<\/td>\n 120\u2013150g \uad6c\uc774\/\uc2a4\ud14c\uc774\ud06c<\/td>\n \ub808\ubaac, \ub9c8\ub298, \uc62c\ub9ac\ube0c\uc624\uc77c<\/td>\n \uc2e0\uc120\ub3c4 \ud544\uc218, \uacfc\ub2e4 \uc5fc\uc7a5 \uc8fc\uc758<\/td>\n<\/tr>\n \n\ube44\ud2b8<\/td>\n \uc9c8\uc0b0\uc5fc(NO\u2083\u207b)<\/td>\n \uc0b0\ud654\uc9c8\uc18c \uc0dd\uc131\u2191 \u2192 \ud608\uad00 \ud655\uc7a5\u00b7\ud608\ub958 \uac1c\uc120<\/td>\n 50\u2013100g \uc0d0\ub7ec\ub4dc\/\uc8fc\uc2a4<\/td>\n \uc0ac\uacfc, \uc694\uac70\ud2b8, \ud638\ub450<\/td>\n \uc800\ud608\uc555\/\uc2e0\uc7a5 \uc9c8\ud658\uc790 \uacfc\ub2e4\uc12d\ucde8 \uc8fc\uc758<\/td>\n<\/tr>\n \n\ub9c8\ub298<\/td>\n \uc54c\ub9ac\uc2e0<\/td>\n \ud608\uad00 \uc774\uc644\u00b7\uc21c\ud658 \ud750\ub984 \ub9e4\ub044\ub7fd\uac8c<\/td>\n \uc0dd 1\u20132\ucabd \ub610\ub294 \uc775\ud600 3\u20134\ucabd<\/td>\n \uc62c\ub9ac\ube0c\uc624\uc77c, \uc0dd\uc120, \ub808\ubaac<\/td>\n \uc704\uac00 \uc608\ubbfc\ud558\uba74 \uc775\ud600 \uc12d\ucde8<\/td>\n<\/tr>\n \n\uc591\ud30c<\/td>\n \ud018\ub974\uc138\ud2f4\u00b7\ud669\ud654\ud569\ubb3c<\/td>\n \ud56d\uc0b0\ud654\u00b7\ud608\ub958 \uac1c\uc120 \ubcf4\uc870\u00b7\uc5fc\uc99d \uc644\ud654<\/td>\n \uc0dd\/\uad6c\uc774 1\/4~1\/2\uac1c<\/td>\n \uc5f0\uc5b4, \ub8e8\ucf5c\ub77c, \ubc1c\uc0ac\ubbf9<\/td>\n \uc0dd \uc12d\ucde8 \uc2dc \uc18d\ubd88\ud3b8 \uc2dc \uc8fc\uc758<\/td>\n<\/tr>\n \n\uacac\uacfc\ub958(\ud638\ub450 \ub4f1)<\/td>\n ALA, \uc544\ub974\uae30\ub2cc, \ube44\ud0c0\ubbfcE<\/td>\n \ud608\uad00 \ub0b4\ud53c \ubcf4\ud638\u00b7\uc9c0\uc9c8 \ubc38\ub7f0\uc2a4 \ubcf4\uc870<\/td>\n \ud55c \uc90c(20\u201325g)<\/td>\n \uc694\uac70\ud2b8, \uc0d0\ub7ec\ub4dc, \uace1\ubb3c<\/td>\n \uc5f4\ub7c9 \ub192\uc544 \uacfc\ub2e4\uc12d\ucde8 \uc8fc\uc758<\/td>\n<\/tr>\n \n\uac10\uade4\u00b7\ud3ec\ub3c4<\/td>\n \ud50c\ub77c\ubc14\ub17c\u00b7\ub808\uc2a4\ubca0\ub77c\ud2b8\ub864<\/td>\n \ud608\uad00 \uc774\uc644 \ubcf4\uc870\u00b7\uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654<\/td>\n \ud55c \ucef5 \ubd84\ub7c9 \uacfc\uc77c<\/td>\n \uacac\uacfc, \uadf8\ub9ad\uc694\uac70\ud2b8<\/td>\n \ub2f9 \uc870\uc808 \ud544\uc694 \uc2dc \uc12d\ucde8\ub7c9 \uad00\ub9ac<\/td>\n<\/tr>\n \n\ud45c\uace0\ubc84\uc12f(\uac74\ud45c\uace0)<\/td>\n \uc5d0\ub9ac\ud0c0\ub370\ub2cc\u00b7\u03b2-\uae00\ub8e8\uce78<\/td>\n \uc9c0\uc9c8 \ub300\uc0ac \ubcf4\uc870\u00b7\ud608\ub958 \uac1c\uc120 \uc11c\ud3ec\ud2b8<\/td>\n 2\u20133\uac1c \uad6d\/\ubcf6\uc74c<\/td>\n \ub450\ubd80, \ud30c, \ucc38\uae30\ub984<\/td>\n \uac74\uc870 \uc81c\ud488\uc740 \ubd88\ub9b0 \ud6c4 \uc870\ub9ac<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<\/section>\n<\/p>\n\n\n \uccb4\uc9c8\/\uc0c1\ud669\ubcc4 \uc12d\ucde8 \ud301 & \uc8fc\uc758\uc0ac\ud56d \uccb4\ud06c\ub9ac\uc2a4\ud2b8
\n <\/h2>\n\n- \uc5f4 \ub9ce\uc740 \uccb4\uc9c8<\/strong>: \uc0dd\uac15\u00b7\uacc4\ud53c\u00b7\uc778\uc0bc\uc740 \uc8fc 2\u20133\ud68c, \ub18d\ub3c4\ub294 \uc57d\ud558\uac8c. \ube44\ud2b8\u00b7\uc591\ud30c\u00b7\uc0d0\ub7ec\ub4dc\ub85c \uade0\ud615 \ub9de\ucd94\uae30.<\/li>\n
- \uc190\ubc1c \ucc2c \uccb4\uc9c8<\/strong>: \uc544\uce68 \uacf5\ubcf5\uc5d0 \ubbf8\uc9c0\uadfc\ud55c \uc0dd\uac15\ucc28 \uc18c\ucef5, \uc810\uc2ec\u00b7\uc800\ub141\uc5d0 \ub530\ub73b\ud55c \uad6d\ubb3c\uacfc \ub2e8\ubc31\uc9c8\uc744 \uacc1\ub4e4\uc5ec \uccb4\uc628 \uc720\uc9c0.<\/li>\n
- \ud608\uc555 \uad00\ub9ac \uc911<\/strong>: \ube44\ud2b8\u00b7\ub9c8\ub298\uc758 \uc591\uc744 \uc11c\uc11c\ud788 \ub298\ub9ac\uace0, \uc5b4\uc9c0\ub7fc\uc774 \uc788\uc73c\uba74 \uc12d\ucde8\ub7c9 \uc870\uc808. \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758 \ud544\uc218.<\/li>\n
- \ud56d\uc751\uace0\uc81c \ubcf5\uc6a9<\/strong>: \uacc4\ud53c\u00b7\uc9c4\ud55c \ud5c8\ube0c\ucc28 \uacfc\ub2e4 \uc12d\ucde8 \uc8fc\uc758. \uc0c8\ub85c\uc6b4 \ud2f0\u00b7\ubcf4\ucda9 \uc2b5\uad00\uc740 \ubc18\ub4dc\uc2dc \uc0c1\ub2f4 \ud6c4 \ub3c4\uc785.<\/li>\n
- \uc704\uc7a5 \ubbfc\uac10<\/strong>: \ub9c8\ub298\uc740 \uc775\ud600\uc11c, \ucc28\ub294 \uc5f0\ud558\uac8c. \uacf5\ubcf5 \uace0\uce74\ud398\uc778 \uc74c\ub8cc \ub300\uc2e0 \ubbf8\uc9c0\uadfc\ud55c \ubb3c\ub85c \uc2dc\uc791.<\/li>\n
- \uc2e0\uc7a5\u00b7\ub2f9\uc870\uc808 \uc774\uc288<\/strong>: \uacfc\uc77c \uc8fc\uc2a4\ub294 \uc591\uc744 \uc904\uc774\uace0, \ud1b5\uacfc\uc77c\/\uc0d0\ub7ec\ub4dc \ud615\ud0dc\ub85c \uc12c\uc720\uc9c8\uc744 \uc0b4\ub9ac\uae30.<\/li>\n
- \uc6b4\ub3d9 \ud301<\/strong>: \uac77\uae30 20\u201330\ubd84 + \uc885\uc544\ub9ac \ud38c\ud551 3\uc138\ud2b8. \uce35\uac04 \uc774\ub3d9\uc740 \uc5d8\ub9ac\ubca0\uc774\ud130 \ub300\uc2e0 \uacc4\ub2e8 \ud55c \uce35\ub9cc \uc624\ub974\uae30.<\/li>\n
- \uc218\ubd84 \ub8e8\ud2f4<\/strong>: 300ml \u00d7 5\ud68c\ub85c \ub098\ub204\uc5b4 \ub9c8\uc2dc\uae30(\uae30\uc0c1\u00b7\uc624\uc804\u00b7\uc810\uc2ec\u00b7\uc624\ud6c4\u00b7\uc800\ub141). \ub108\ubb34 \ucc28\uac00\uc6b4 \ubb3c\uc740 \uc18d \ub0c9\uc99d \uc720\ubc1c.<\/li>\n
- \uc785\u00b7\ud53c\ubd80 \uac74\uc870<\/strong>: \ub530\ub73b\ud55c \ucc28\uc5d0 \uafc0 \ud55c \ud2f0\uc2a4\ud47c\uc73c\ub85c \uc810\ub9c9 \ubcf4\uc2b5\uc744 \ub354\ud558\ub418, \ub2f9 \uc12d\ucde8 \ucd1d\ub7c9\uc740 \uccb4\ud06c.<\/li>\n
- \uc5ec\ud589\/\uc7a5\uac70\ub9ac<\/strong>: 60\u201390\ubd84\ub9c8\ub2e4 \uc77c\uc5b4\ub098 \ubc1c\ubaa9 \ub3cc\ub9ac\uae30, \uc88c\uc11d\uc5d0\uc11c \uae4c\uce58\ubc1c-\ub0b4\ub9bc 20\ud68c \ubc18\ubcf5, \uc587\uc740 \ub2f4\uc694\ub85c \ubb34\ub98e \ubcf4\uc628.<\/li>\n<\/ul>\n
\n \uc791\uc740 \uc2b5\uad00\uc744 2\uc8fc\ub9cc \uc720\uc9c0\ud574\ub3c4 \ubd93\uae30 \ud328\ud134\uc774 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \ubcf8\uc778 \ubab8\uc758 \uc2e0\ud638\ub97c \uae30\ub85d\ud574 \ubcf4\uba70 \ub9de\ucda4 \uc870\ud569\uc744 \ucc3e\uc544\ubcf4\uc138\uc694.\n <\/p>\n<\/section>\n\n\n \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38 (FAQ)
\n <\/h2>\n
.faq-wrap details {
\n border: 1px solid #e1bee7;
\n border-radius: 10px;
\n padding: 14px 16px;
\n background: linear-gradient(135deg,#faf5ff,#f7f0ff);
\n transition: box-shadow .2s ease;
\n }
\n .faq-wrap details + details { margin-top: 12px; }
\n .faq-wrap details[open] { box-shadow: 0 6px 18px rgba(123,31,162,0.09); }
\n .faq-wrap summary {
\n list-style: none;
\n cursor: pointer;
\n position: relative;
\n font-weight: 700;
\n color: #4a148c;
\n padding-right: 28px;
\n }
\n .faq-wrap summary::-webkit-details-marker { display: none; }
\n .faq-wrap summary::after {
\n content: “\uff0b”;
\n position: absolute; right: 0; top: 0; color: #7b1fa2; font-weight: 900;
\n }
\n .faq-wrap details[open] summary::after { content: “\u2013”; }
\n .faq-wrap p {
\n margin: 10px 0 0 0;
\n color: #333;
\n line-height: 1.85;
\n font-size: 0.98rem;
\n }
\n .faq-note {
\n margin-top: 14px;
\n font-size: 0.9rem;
\n color: #5e35b1;
\n background: #f3e5f5;
\n padding: 10px 12px;
\n border-radius: 8px;
\n }<\/p>\n
\n\n\ub2e4\ub9ac \ubd93\uae30\uc640 \uc800\ub9bc\uc774 \ubc18\ubcf5\ub418\uba74 \ubcd1\uc6d0\uc744 \ubc14\ub85c \uac00\uc57c \ud560\uae4c\uc694?<\/summary>\n\n \uac11\uc791\uc2a4\ub7fd\uac8c \ud55c\ucabd\ub9cc \uc2ec\ud558\uac8c \ubd93\uac70\ub098, \ud1b5\uc99d\u00b7\uc5f4\uac10\u00b7\ud53c\ubd80 \ubcc0\uc0c9\uc774 \ub3d9\ubc18\ub418\uac70\ub098, \uc228\uc774 \ucc28\ub2e4\uba74 \uc989\uc2dc \uc758\ub8cc\uc9c4\uc744 \ucc3e\uc544\uc57c \ud569\ub2c8\ub2e4.
\n \uadf8 \uc678\uc758 \ub9cc\uc131\uc801\uc778 \ubd93\uae30\u00b7\uc800\ub9bc\uc740 \uc0dd\ud65c \uc2b5\uad00(\uc628\uc5f4, \uc218\ubd84, \uac00\ubcbc\uc6b4 \uc6c0\uc9c1\uc784)\uacfc \uc2dd\ub2e8 \uc870\uc808\uc744 2\uc8fc \uc815\ub3c4 \ubcd1\ud589\ud574 \ubcf4\uace0,
\n \ubcc0\ud654\uac00 \uc5c6\uac70\ub098 \uc545\ud654\ub418\uba74 \ub0b4\uacfc\u00b7\ud608\uad00\uc678\uacfc \uc0c1\ub2f4\uc744 \uad8c\ud569\ub2c8\ub2e4.\n <\/p>\n<\/details>\n\n\ub530\ub73b\ud55c \ucc28\ub9cc\uc73c\ub85c\ub3c4 \uc21c\ud658\uc774 \uc88b\uc544\uc9c8\uae4c\uc694, \uc74c\uc2dd\uae4c\uc9c0 \ucc59\uaca8\uc57c \ud560\uae4c\uc694?<\/summary>\n\n \ucc28\ub294 \uccb4\uc628\uc744 \uc62c\ub824 \uc989\uac01\uc801\uc778 \uccb4\uac10<\/em>\uc744 \ub3d5\uace0, \uc74c\uc2dd\uc740 \uc624\uba54\uac00-3\u00b7\uc9c8\uc0b0\uc5fc\u00b7\ud56d\uc0b0\ud654 \uc131\ubd84\uc73c\ub85c \uc911\uc7a5\uae30 \ubc11\ubc14\ud0d5<\/em>\uc744 \ub9cc\ub4ed\ub2c8\ub2e4.
\n \uac00\uc7a5 \uc88b\uc740 \ubc29\uc2dd\uc740 \u201c\ubbf8\uc9c0\uadfc\ud55c \ubb3c \u2192 \ub530\ub73b\ud55c \ucc28(\ud558\ub8e8 1~2\uc794) \u2192 \uade0\ud615 \uc2dd\ub2e8\u201d\uc758 3\ub2e8 \ubcd1\ud589\uc785\ub2c8\ub2e4.\n <\/p>\n<\/details>\n\n\uc0dd\uac15\u00b7\uacc4\ud53c\u00b7\uc778\uc0bc\uc774 \uccb4\uc9c8\uc5d0 \uc548 \ub9de\ub294 \ub290\ub08c\uc778\ub370, \ub300\uc548\uc774 \uc788\uc744\uae4c\uc694?<\/summary>\n\n \uc790\uadf9\uc774 \ub290\uaef4\uc9c4\ub2e4\uba74 \ub18d\ub3c4\ub97c \ub0ae\ucd94\uac70\ub098 \uc8fc 2~3\ud68c\ub85c \ube48\ub3c4\ub97c \uc904\uc774\uc138\uc694.
\n \ub300\uc548\uc73c\ub85c\ub294 \ub8e8\uc774\ubcf4\uc2a4, \uce90\ubaa8\ub9c8\uc77c, \uc0dd\ub300\ucd94 \ub2ec\uc784, \ub808\ubaac\ubc24\ucc98\ub7fc \ubd80\ub4dc\ub7ec\uc6b4 \ud5c8\ube0c\/\uacfc\ucc44 \ud2f0\uac00 \ubb34\ub09c\ud569\ub2c8\ub2e4.
\n \uc704\uac00 \uc608\ubbfc\ud558\uba74 \uacf5\ubcf5\uc744 \ud53c\ud558\uace0 \ubbf8\uc9c0\uadfc\ud558\uac8c \ub9c8\uc2dc\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.\n <\/p>\n<\/details>\n\n\ube44\ud2b8 \uc8fc\uc2a4\ub294 \uc5b8\uc81c, \uc5bc\ub9c8\ub098 \ub9c8\uc2dc\uba74 \uc88b\uc744\uae4c\uc694?<\/summary>\n\n \ud558\ub8e8 50~100g \uc815\ub3c4\uc758 \ube44\ud2b8\ub97c \uacfc\uc77c\u00b7\uc694\uac70\ud2b8\uc640 \ud568\uaed8 \uac08\uc544 1\ucef5 \ubd84\ub7c9\uc73c\ub85c \uad8c\ud569\ub2c8\ub2e4.
\n \uc6b4\ub3d9 \uc804\uc5d0\ub294 \uc18d\uc774 \ud3b8\ud55c \uc120\uc5d0\uc11c 1~2\uc2dc\uac04 \uc55e\ub2f9\uaca8 \uc12d\ucde8\ud558\uba74 \ubd80\ub2f4\uc774 \ub35c\ud558\uace0,
\n \uc800\ub141 \ub2a6\uac8c\ub294 \uc591\uc744 \uc904\uc5ec \uc18d \ubd88\ud3b8\uc744 \uc608\ubc29\ud558\uc138\uc694.\n <\/p>\n<\/details>\n\n\uc624\uba54\uac00-3\ub294 \ubcf4\ucda9\uc81c\ub85c \uba39\ub294 \uac8c \ub098\uc744\uae4c\uc694, \uc0dd\uc120\uc73c\ub85c \uba39\ub294 \uac8c \ub098\uc744\uae4c\uc694?<\/summary>\n\n \uae30\ubcf8\uc740 \uc2e0\uc120\ud55c \ub4f1\ud478\ub978 \uc0dd\uc120\uc744 \uc8fc 2~3\ud68c\ub85c \uad8c\uc7a5\ud569\ub2c8\ub2e4.
\n \uc0dd\uc120 \uc12d\ucde8\uac00 \uc5b4\ub835\uac70\ub098 \uac1c\uc778 \uc0c1\ud669\uc0c1 \ud544\uc694\ud560 \ub54c \ubcf4\ucda9\uc81c\ub97c \uace0\ub824\ud558\ub418,
\n \ubcf5\uc6a9 \uc911\uc778 \uc57d(\ud2b9\ud788 \ud56d\uc751\uace0\uc81c)\uc774 \uc788\ub2e4\uba74 \uc804\ubb38\uac00\uc640 \uc0c1\uc758 \ud6c4 \uc6a9\ub7c9\uc744 \uacb0\uc815\ud558\uc138\uc694.\n <\/p>\n<\/details>\n\n\uc555\ubc15 \uc591\ub9d0\uacfc \uc2a4\ud2b8\ub808\uce6d\uc740 \uc5b4\ub290 \uc815\ub3c4\uac00 \uc801\ub2f9\ud560\uae4c\uc694?<\/summary>\n\n \uc549\uc544 \uc788\ub294 \uc2dc\uac04\uc5d0\ub294 25\ubd84\ub9c8\ub2e4 \uc77c\uc5b4\ub098 3~5\ubd84 \uac77\uace0, \uae4c\uce58\ubc1c-\ub0b4\ub9bc 20\ud68c \u00d7 2~3\uc138\ud2b8\ub97c \uad8c\ud569\ub2c8\ub2e4.
\n \uc555\ubc15 \uc591\ub9d0\uc740 \uc790\uc2e0\uc758 \uc885\uc544\ub9ac \ub458\ub808\uc5d0 \ub9de\ub294 \uc81c\ud488\uc744 \uace8\ub77c \ucc98\uc74c\uc5d4 2~4\uc2dc\uac04 \uc815\ub3c4\ub85c \uc801\uc751 \ud6c4,
\n \ud544\uc694\ud558\uba74 \ucc29\uc6a9 \uc2dc\uac04\uc744 \ub298\ub9ac\uc138\uc694. \ud1b5\uc99d\u00b7\uc800\ub9bc\uc774 \uc2ec\ud574\uc9c0\uba74 \uc989\uc2dc \ud574\uc81c\ud558\uace0 \uc0c1\ud0dc\ub97c \ud655\uc778\ud569\ub2c8\ub2e4.\n <\/p>\n<\/details><\/div>\n
\n \uc9c0\uc18d\uc801\uc774\uac70\ub098 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \uc2ec\ud55c \uc99d\uc0c1\uc740 \uc790\uac00 \uad00\ub9ac\ub9cc\uc73c\ub85c \ud574\uacb0\ud558\uc9c0 \ub9d0\uace0 \uc804\ubb38 \uc9c4\ub8cc\ub97c \ubc1b\uc544 \uc8fc\uc138\uc694.
\n \uc784\uc2e0\u00b7\uc218\uc720 \uc911\uc774\uac70\ub098 \ub9cc\uc131 \uc9c8\ud658, \ud2b9\uc815 \uc57d \ubcf5\uc6a9 \uc911\uc774\ub77c\uba74 \uc0c8\ub85c\uc6b4 \uc2dd\ub2e8\/\ucc28 \ub8e8\ud2f4\uc744 \uc2dc\uc791\ud558\uae30 \uc804 \uc0c1\ub2f4\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.\n <\/div>\n<\/section>\n<\/p>\n\n\n \uc624\ub298 \uc18c\uac1c\ud55c \ub530\ub73b\ud55c \ucc28\uc640 \uc21c\ud658 \uce5c\ud654 \uc2dd\ub2e8, \uadf8\ub9ac\uace0 \uc791\uc740 \ub8e8\ud2f4\uae4c\uc9c0\u2014\uc5b4\ub835\uc9c0 \uc54a\uac8c \uc2dc\uc791\ud560 \uc218 \uc788\uc8e0. \uc800\ub3c4 \u201c\ud55c \uc794, \ud55c \uc811\uc2dc, \ub2e4\uc12f \ubd84 \uc2a4\ud2b8\ub808\uce6d\u201d\ubd80\ud130 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uba74\uc11c
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<\/p>\n \n \ud558\uccb4 \ubd93\uae30\uc640 \uc800\ub9bc\uc740 \ub2e8\uc21c \ud53c\ub85c\ub97c \ub118\uc5b4\uc11c \uc815\ub9e5 \uc21c\ud658 \uc800\ud558<\/strong>\uc640 \uad00\ub828\uc774 \uae4a\uc2b5\ub2c8\ub2e4. \uc624\ub798 \uc549\uac70\ub098 \uc11c \uc788\uc73c\uba74 \uc885\uc544\ub9ac \uadfc\uc721\uc774 \u2018\ud38c\ud504\u2019\ucc98\ub7fc \uc218\ucd95\u00b7\uc774\uc644\ud558\uba70 \ud53c\ub97c \uc2ec\uc7a5\uc73c\ub85c \ubc00\uc5b4 \uc62c\ub9ac\ub294 \uae30\ub2a5\uc774 \ub454\ud574\uc838 <\/p>\n \n \ub530\ub73b\ud55c \ucc28\ub294 \ubab8\uc744 \ub370\uc6cc \ub9d0\ucd08 \ud608\ub958<\/strong>\uac00 \ub3cc\uae30 \uc27d\uac8c \ub3c4\uc640\uc90d\ub2c8\ub2e4. \uc544\ub798 \ud45c\ub294 \uc9d1\uc5d0\uc11c \ubc14\ub85c \ub530\ub77c \ud558\uae30 \uc88b\uc740 \ube44\uc728\uacfc \uc8fc\uc758 \ud3ec\uc778\ud2b8\uc608\uc694. \n * \uc784\uc2e0\u00b7\uc218\uc720 \uc911\uc774\uac70\ub098 \ub9cc\uc131 \uc9c8\ud658, \uc57d \ubcf5\uc6a9 \uc911\uc774\ub77c\uba74 \uc0c8\ub85c\uc6b4 \ucc28\ub97c \uafb8\uc900\ud788 \ub9c8\uc2dc\uae30 \uc804 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\uc138\uc694.\n <\/p>\n<\/section>\n <\/p>\n \n \uc624\uba54\uac00-3, \uc9c8\uc0b0\uc5fc, \uc54c\ub9ac\uc2e0\uc744 \uade0\ud615 \uc788\uac8c \ubc30\uce58\ud558\uba74 \ud558\ub8e8 \ub3d9\uc548 \ud608\uad00 \ud0c4\ub825\uacfc \ub9d0\ucd08 \uc21c\ud658\uc774 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ub418\uae30 \uc26c\uc6cc\uc694. \n * \uc0dd\uc120\uc740 \uc5f0\uc5b4\u00b7\uace0\ub4f1\uc5b4\u00b7\uc815\uc5b4\ub9ac \uc911 \ub85c\ud14c\uc774\uc158, \ube44\ud2b8\ub294 \uc8fc 3~4\ud68c \uc18c\ub7c9\uc529\uc774 \ubd80\ub2f4 \uc5c6\uace0, \ub9c8\ub298\uc740 \uc0dd\u00b7\uc775\ud798\uc744 \ubc88\uac08\uc544 \ud65c\uc6a9\ud558\uba74 \ud48d\ubbf8\uc640 \uc18c\ud654\ub97c \ubaa8\ub450 \ucc59\uae38 \uc218 \uc788\uc5b4\uc694.\n <\/p>\n<\/section>\n <\/p>\n \n \uc21c\ud658\uc740 \u201c\ub530\ub73b\ud568 + \uac00\ubcbc\uc6b4 \ud38c\ud551 + \uafb8\uc900\ud55c \uc218\ubd84\u201d\uc758 \ud569\uc785\ub2c8\ub2e4. \uc549\uc544 \uc788\ub294 \uc2dc\uac04\uc774 \uae38\ub2e4\uba74 25\u20135 \ub9ac\ub4ec<\/strong>(25\ubd84 \uc9d1\uc911 \ud6c4 5\ubd84 \uc11c\uc11c \uac77\uae30)\uc744 \uae30\ubcf8\uc73c\ub85c, <\/p>\n \n \uc2dd\ud0c1 \uc704 \uc790\uc8fc \uc4f0\ub294 \uc7ac\ub8cc\ub4e4\uc744 \uba54\ucee4\ub2c8\uc998 \uc911\uc2ec\uc73c\ub85c \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4. \uc544\ub798 \ud45c\ub97c \ucc38\uace0\ud574 \uc8fc\uac04 \uc7a5\ubcf4\uae30\uc640 \ub808\uc2dc\ud53c\ub97c \uc124\uacc4\ud574 \ubcf4\uc138\uc694. \uc11c\ub85c\uc758 \uc791\uc6a9\uc774 \uacb9\uce58\uba74 \uc2dc\ub108\uc9c0\uac00 \ub0a9\ub2c8\ub2e4.\n <\/p>\n <\/p>\n \n \uc791\uc740 \uc2b5\uad00\uc744 2\uc8fc\ub9cc \uc720\uc9c0\ud574\ub3c4 \ubd93\uae30 \ud328\ud134\uc774 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \ubcf8\uc778 \ubab8\uc758 \uc2e0\ud638\ub97c \uae30\ub85d\ud574 \ubcf4\uba70 \ub9de\ucda4 \uc870\ud569\uc744 \ucc3e\uc544\ubcf4\uc138\uc694.\n <\/p>\n<\/section>\n .faq-wrap details { \n \uac11\uc791\uc2a4\ub7fd\uac8c \ud55c\ucabd\ub9cc \uc2ec\ud558\uac8c \ubd93\uac70\ub098, \ud1b5\uc99d\u00b7\uc5f4\uac10\u00b7\ud53c\ubd80 \ubcc0\uc0c9\uc774 \ub3d9\ubc18\ub418\uac70\ub098, \uc228\uc774 \ucc28\ub2e4\uba74 \uc989\uc2dc \uc758\ub8cc\uc9c4\uc744 \ucc3e\uc544\uc57c \ud569\ub2c8\ub2e4. \n \ucc28\ub294 \uccb4\uc628\uc744 \uc62c\ub824 \uc989\uac01\uc801\uc778 \uccb4\uac10<\/em>\uc744 \ub3d5\uace0, \uc74c\uc2dd\uc740 \uc624\uba54\uac00-3\u00b7\uc9c8\uc0b0\uc5fc\u00b7\ud56d\uc0b0\ud654 \uc131\ubd84\uc73c\ub85c \uc911\uc7a5\uae30 \ubc11\ubc14\ud0d5<\/em>\uc744 \ub9cc\ub4ed\ub2c8\ub2e4. \n \uc790\uadf9\uc774 \ub290\uaef4\uc9c4\ub2e4\uba74 \ub18d\ub3c4\ub97c \ub0ae\ucd94\uac70\ub098 \uc8fc 2~3\ud68c\ub85c \ube48\ub3c4\ub97c \uc904\uc774\uc138\uc694. \n \ud558\ub8e8 50~100g \uc815\ub3c4\uc758 \ube44\ud2b8\ub97c \uacfc\uc77c\u00b7\uc694\uac70\ud2b8\uc640 \ud568\uaed8 \uac08\uc544 1\ucef5 \ubd84\ub7c9\uc73c\ub85c \uad8c\ud569\ub2c8\ub2e4. \n \uae30\ubcf8\uc740 \uc2e0\uc120\ud55c \ub4f1\ud478\ub978 \uc0dd\uc120\uc744 \uc8fc 2~3\ud68c\ub85c \uad8c\uc7a5\ud569\ub2c8\ub2e4. \n \uc549\uc544 \uc788\ub294 \uc2dc\uac04\uc5d0\ub294 25\ubd84\ub9c8\ub2e4 \uc77c\uc5b4\ub098 3~5\ubd84 \uac77\uace0, \uae4c\uce58\ubc1c-\ub0b4\ub9bc 20\ud68c \u00d7 2~3\uc138\ud2b8\ub97c \uad8c\ud569\ub2c8\ub2e4. <\/p>\n \n \uc624\ub298 \uc18c\uac1c\ud55c \ub530\ub73b\ud55c \ucc28\uc640 \uc21c\ud658 \uce5c\ud654 \uc2dd\ub2e8, \uadf8\ub9ac\uace0 \uc791\uc740 \ub8e8\ud2f4\uae4c\uc9c0\u2014\uc5b4\ub835\uc9c0 \uc54a\uac8c \uc2dc\uc791\ud560 \uc218 \uc788\uc8e0. \uc800\ub3c4 \u201c\ud55c \uc794, \ud55c \uc811\uc2dc, \ub2e4\uc12f \ubd84 \uc2a4\ud2b8\ub808\uce6d\u201d\ubd80\ud130 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uba74\uc11c \ud558\ub8e8 \uc885\uc77c \uc11c \uc788\uac70\ub098 \uc624\ub798 \uc549\uc544 \uc788\uc73c\uba74 \uc885\uc544\ub9ac\uac00 \ubb35\uc9c1\u2026 \uadf8 \ubb34\uac70\uc6c0, \ub530\ub73b\ud55c \ud55c \uc794\uacfc \uc2dd\ud0c1 \uc704 \uba87 \uac00\uc9c0\ub85c \uc758\uc678\ub85c \u2018\ucd09\ucd09\u2019 \ud480\ub9bd\ub2c8\ub2e4. \ud608\uc561\uc21c\ud658\uc5d0 \uc88b\uc740 \ucc28\uc640 \uc2dd\ub2e8 \uc548\ub155\ud558\uc138\uc694! \uc800\ub294 \uc11c\uc11c \uc77c\ud558\ub294 \ub0a0\uc774 \ub9ce\uc544\uc11c \uc800\ub141\ub9cc \ub418\uba74 \ubc1c\ub4f1\uc774 \ub205\ub205\ud558\uac8c \ubd93\uace0, \uc5d8\ub9ac\ubca0\uc774\ud130 \uae30\ub2e4\ub9ac\ub2e4 \uc885\uc544\ub9ac\uac00 \ucf55\ucf55 \uc464\uc2dc\uace4 \ud588\uc5b4\uc694. \uadf8\ub0e5 \ud53c\uace4\ud574\uc11c \uadf8\ub7ec\ub824\ub2c8 \ud588\ub294\ub370, \uc5b4\ub290 \ub0a0 \ubc24\ub9c8\ub2e4 \uc950\uac00 \ub098\uae38\ub798 \uc870\uae08 \uac81\uc774 \ub098\ub354\ub77c\uad6c\uc694. \uc54c\uace0 […]<\/p>\n","protected":false},"author":1,"featured_media":14563,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[18510,9217,1734,3564,3490,566,14718,18509,16906,8343],"class_list":["post-14562","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","tag-18510","tag-9217","tag-1734","tag-3564","tag-3490","tag-566","tag-14718","tag-18509","tag-16906","tag-8343"],"yoast_head":"\n\n \ud558\uccb4 \ubd93\uae30\u00b7\uc800\ub9bc, \uc774\uac8c \uc65c \uc0dd\uae38\uae4c?
\n <\/h2>\n
\n \ubc1c\ubaa9\uacfc \uc885\uc544\ub9ac\uc5d0 \uccb4\uc561\uc774 \uace0\uc785\ub2c8\ub2e4. \uc5ec\uae30\uc5d0 \uc9e0 \uc74c\uc2dd, \uc218\ubd84 \ubd80\uc871, \uaf49 \ub07c\ub294 \uc637\u00b7\ud790, \ud65c\ub3d9\ub7c9 \uac10\uc18c, \uc7a5\uc2dc\uac04 \uc6b4\uc804\u00b7\ube44\ud589 \ub4f1\uc774 \uacb9\uce58\uba74 \ubb34\uac70\uc6c0\uacfc \uc800\ub9bc\uc774 \ubc18\ubcf5\ub3fc\uc694. \ubc24\uc5d0 \uc885\uc885 \uc950\uac00 \ub098\ub294 \uac83\ub3c4
\n \uadfc\uc721\uc5d0 \uc0b0\uc18c\u00b7\uc601\uc591 \uacf5\uae09\uc774 \uc6d0\ud65c\uce58 \ubabb\ud558\ub2e4\ub294 \uc2e0\ud638\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud53c\ubd80 \ud1a4\uc774 \ud478\ub974\uc2a4\ub984\ud574\uc9c0\uac70\ub098 \ucc28\uac11\uac8c \ub290\uaef4\uc9c8 \ub54c, \ub0ae\ubcf4\ub2e4 \uc800\ub141\uc5d0 \uc591\ub9d0 \uc790\uad6d\uc774 \ub354 \uc120\uba85\ud560 \ub54c\ub3c4 \uc758\uc2ec\ud574 \ubcfc \ub9cc\ud574\uc694.
\n \uc800\ub3c4 \ube44\uc2b7\ud55c \uc0c1\ud669\uc5d0\uc11c \uc791\uc740 \uc2b5\uad00\uc744 \ubc14\uafb8\uc790 \uc885\uc544\ub9ac\uc758 \ubb35\uc9c1\ud568\uc774 \ub208\uc5d0 \ub744\uac8c \uc904\uc5c8\uc2b5\ub2c8\ub2e4. \ud575\uc2ec\uc740 \ub530\ub73b\ud568+\uc218\ubd84+\uac00\ubcbc\uc6b4 \uc6c0\uc9c1\uc784<\/em>, \uadf8\ub9ac\uace0 \uc2dd\ud0c1 \uc704 \uc21c\ud658 \uce5c\ud654 \uc2dd\uc7ac\ub8cc\ub97c \uace0\ub974\ub294 \uc77c\uc785\ub2c8\ub2e4.\n <\/p>\n<\/section>\n\n \ud608\uc561\uc21c\ud658\uc5d0 \uc88b\uc740 \ub530\ub73b\ud55c \ucc28 3\uc120 & \ub053\uc774\ub294 \ud669\uae08\ube44
\n <\/h2>\n
\n \uc7ac\ub8cc\uc758 \ud5a5\uacfc \ub530\ub73b\ud568\uc774 \uacb9\uce58\uba74 \uc190\ubc1c\uc774 \uba3c\uc800 \ud3b8\uc548\ud574\uc9c0\ub294 \uac78 \ub290\ub084 \uc218 \uc788\uc5b4\uc694.\n <\/p>\n\n\n
\n \n\ucc28<\/th>\n \uc8fc\uc694 \uc131\ubd84\u00b7\uc791\uc6a9<\/th>\n \ud669\uae08\ube44(\uc7ac\ub8cc:\ubb3c)<\/th>\n \ubb3c \uc628\ub3c4\u00b7\uc2dc\uac04<\/th>\n \ucd94\uac00 \ud301\/\uc8fc\uc758<\/th>\n<\/tr>\n<\/thead>\n \n \uc0dd\uac15\ucc28<\/td>\n \uc9c4\uc800\ub864\u00b7\uc1fc\uac00\uc62c\ub85c \uccb4\uc628 \uc0c1\uc2b9, \ub9d0\ucd08 \ud608\uad00 \uc774\uc644<\/td>\n \uc0dd\uac15 \uc2ac\ub77c\uc774\uc2a4 10g : \ubb3c 250ml<\/td>\n 90~95\u2103 \uc57d\ubd88 8~10\ubd84<\/td>\n \uafc0 \ud55c \ud2f0\uc2a4\ud47c\uc73c\ub85c \ub9e4\uc6b4\ub9db \uc644\ud654. \uc18d\uc774 \uc608\ubbfc\ud558\uba74 \uc9c4\ud558\uac8c \ub053\uc774\uc9c0 \uc54a\uae30<\/td>\n<\/tr>\n \n \uacc4\ud53c\ucc28<\/td>\n \ub530\ub73b\ud55c \uc131\uc9c8\ub85c \ub0c9\uc99d \uc644\ud654, \ud5a5\uc73c\ub85c \uae34\uc7a5 \uc644\ud654<\/td>\n \uacc4\ud53c \uc2a4\ud2f1 1\/2\uac1c(2~3g) : \ubb3c 250ml<\/td>\n 95\u2103 7~10\ubd84 \uc6b0\ub9ac\uae30<\/td>\n \ub108\ubb34 \uc9c4\ud558\uba74 \ub5ab\uc744 \uc218 \uc788\uc5b4\uc694. \ud3c9\uc18c \ud608\uc561\uc751\uace0\uc81c \ubcf5\uc6a9 \uc2dc \uacfc\ub2e4 \uc12d\ucde8 \uc8fc\uc758<\/td>\n<\/tr>\n \n \uc778\uc0bc\ucc28<\/td>\n \uc0ac\ud3ec\ub2cc\uc73c\ub85c \ud53c\ub85c \ud68c\ubcf5\u00b7\uc21c\ud658 \uc9c0\uc6d0<\/td>\n \uc778\uc0bc \uc2ac\ub77c\uc774\uc2a4 2~3g : \ubb3c 300ml<\/td>\n 85~90\u2103 5~7\ubd84<\/td>\n \uc800\ub141 \ub2a6\uac8c\ub294 \uac01\uc131\uac10 \uc62c\ub77c \uc7a0 \ubc29\ud574 \uac00\ub2a5. \uac1c\uc778 \uccb4\uc9c8\uc5d0 \ub9de\uac8c \ub18d\ub3c4 \uc870\uc808<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n \n \ud558\ub8e8 \uc2dd\ub2e8 \uc124\uacc4: \uc0dd\uc120\u00b7\ube44\ud2b8\u00b7\ub9c8\ub298 \uc870\ud569
\n <\/h2>\n
\n \uc544\ub798 \ud50c\ub79c\uc740 \ubc14\uc05c \ud3c9\uc77c\uc5d0\ub3c4 \uc2e4\ucc9c \uac00\ub2a5\ud55c \uac04\ub2e8 \uad6c\uc131\uc785\ub2c8\ub2e4. \ud55c\uad6d \uc2dd\ud0c1\uacfc\ub3c4 \uc798 \uc5b4\uc6b8\ub9ac\ub3c4\ub85d \uc870\ud569\ud588\uc5b4\uc694.\n <\/p>\n\n
\n \uc9c8\uc0b0\uc5fc\uacfc \uc88b\uc740 \uc9c0\ubc29\uc774 \ub9cc\ub098 \uac00\ubccd\uac8c \uc2a4\ud0c0\ud2b8! \ub530\ub73b\ud55c \uc0dd\uac15\ucc28 \uc18c\ucef5\uc744 \uacc1\ub4e4\uc774\uba74 \uc18d\uc774 \ud3b8\uc548\ud569\ub2c8\ub2e4.<\/li>\n
\n \ud604\ubbf8\ubc25\uacfc \ub370\uce5c \ube0c\ub85c\ucf5c\ub9ac, \uc591\ud30c \uc2ac\ub77c\uc774\uc2a4\ub97c \uacc1\ub4e4\uc774\uba74 \uc624\uba54\uac00-3\uc640 \ud56d\uc0b0\ud654 \uc870\ud569\uc774 \uc644\uc131\ub3fc\uc694.<\/li>\n
\n \ub2f9 \uc870\uc808\uc774 \ud544\uc694\ud558\uba74 \ubb3c\uc744 \ub298\ub824 \ub18d\ub3c4\ub9cc \ub0ae\ucdb0\ub3c4 \ucda9\ubd84\ud569\ub2c8\ub2e4.<\/li>\n
\n \ub9c8\ub298 \ud3b8 3~4\ucabd\uc744 \uac19\uc740 \ud32c\uc5d0\uc11c \uc0b4\uc9dd \uc775\ud600 \uc62c\ub9ac\uba74 \ud5a5\uacfc \uc54c\ub9ac\uc2e0 \ud48d\ubbf8\uac00 \uc0b4\uc544\ub098\uc694. \uc0d0\ub7ec\ub4dc\ub294 \uc591\ud30c\u00b7\ub8e8\ucf5c\ub77c\ub85c \uac00\ubccd\uac8c.<\/li>\n
\n \ud558\ub8e8 \ucd1d \uc218\ubd84 \uc12d\ucde8\ub294 \ubb3c \uae30\uc900 1.5~2L\ub97c \ubaa9\ud45c\ub85c, \uce74\ud398\uc778 \uc74c\ub8cc\ub294 \ub2a6\uc740 \uc2dc\uac04 \ud53c\ud558\uc138\uc694.<\/li>\n<\/ol>\n\n \uc0dd\ud65c \ub8e8\ud2f4: \uc628\uc5f4\u00b7\uc2a4\ud2b8\ub808\uce6d\u00b7\uc218\ubd84\uc73c\ub85c \uc21c\ud658 \ud0a4\uc6b0\uae30
\n <\/h2>\n
\n \uc790\ub9ac\uc5d0\uc11c \uc77c\uc5b4\ub098 \ubc1c\ubaa9\uc744 \uc55e\u00b7\ub4a4\ub85c 30\ud68c\uc529, \uae4c\uce58\ubc1c 20\ud68c \u00d7 2\uc138\ud2b8\ub85c \uc885\uc544\ub9ac \uadfc\uc721\ud38c\ud504\ub97c \uae68\uc6b0\uc138\uc694.
\n \ubc24\uc5d0\ub294 \ubc1c\ub05d\uc5d0\uc11c \uc2ec\uc7a5 \ubc29\ud5a5\uc73c\ub85c 5\ubd84\uac04 \uac00\ubccd\uac8c \uc4f8\uc5b4 \uc62c\ub9ac\ub294 \ub9c8\uc0ac\uc9c0\ub97c \ud558\uace0, \ubb34\ub98e \uc544\ub798\uc5d0 \ucfe0\uc158\uc744 \ub123\uc5b4 \ud558\uccb4\ub97c 10\u201315cm<\/em> \uc0b4\uc9dd \uc62c\ub824 \uc790\uba74 \uc815\ub9e5 \uadc0\ud658\uc774 \uc218\uc6d4\ud574\uc9d1\ub2c8\ub2e4.
\n \uc0e4\uc6cc\ub294 \ubbf8\uc628\u2192\ub530\ub73b\ud568<\/strong>\uc73c\ub85c \ub9c8\ubb34\ub9ac\ud574 \ubab8\uc758 \uae34\uc7a5\uc744 \ud480\uace0, \ucd9c\uadfc \uc9c1\ud6c4\u00b7\uc810\uc2ec\u00b7\uc624\ud6c4\u00b7\ud1f4\uadfc \ud6c4\ub85c \ub098\ub220 \ubbf8\uc9c0\uadfc\ud55c \ubb3c\uc744 \ub098\ub204\uc5b4 \ub9c8\uc2dc\uba74 \ubd93\uae30\uac00 \ud55c\uacb0 \ub35c\ud574\uc694.
\n \uc7a5\uc2dc\uac04 \uc6b4\uc804\u00b7\ube44\ud589 \uc2dc\uc5d0\ub294 \uc555\ubc15 \uc591\ub9d0\uc744 \ud65c\uc6a9\ud558\ub418 \ub108\ubb34 \uaf49 \ub07c\uc9c0 \uc54a\ub3c4\ub85d \ud558\uace0, \uaca8\uc6b8\ucca0\uc5d0\ub294 \ubcf5\ubd80\uc640 \ubc1c\ubaa9\uc744 \ubcf4\uc628\ud574 \ub9d0\ucd08 \ub0c9\uc99d\uc744 \uc608\ubc29\ud574 \uc8fc\uc138\uc694.\n <\/p>\n<\/section>\n\n \uc2dd\uc7ac\ub8cc \ud6a8\ub2a5 \ud55c\ub208\ud45c: \uc624\uba54\uac00-3\u00b7\uc9c8\uc0b0\uc5fc\u00b7\uc54c\ub9ac\uc2e0
\n <\/h2>\n\n\n
\n \n\uc2dd\uc7ac\ub8cc<\/th>\n \ud575\uc2ec \uc131\ubd84<\/th>\n \uae30\ub300 \ud6a8\uacfc\/\uba54\ucee4\ub2c8\uc998<\/th>\n 1\uc77c \uc0ac\uc6a9 \uc608<\/th>\n \uc798 \ub9de\ub294 \ud398\uc5b4\ub9c1<\/th>\n \uc8fc\uc758\uc0ac\ud56d<\/th>\n<\/tr>\n<\/thead>\n \n \ub4f1\ud478\ub978 \uc0dd\uc120(\uc5f0\uc5b4\u00b7\uace0\ub4f1\uc5b4\u00b7\uc815\uc5b4\ub9ac)<\/td>\n EPA\/DHA(\uc624\uba54\uac00-3)<\/td>\n \ud608\uc911 \uc9c0\uc9c8 \uade0\ud615\u00b7\ud608\uad00 \ud0c4\ub825\uc131 \uc9c0\uc6d0<\/td>\n 120\u2013150g \uad6c\uc774\/\uc2a4\ud14c\uc774\ud06c<\/td>\n \ub808\ubaac, \ub9c8\ub298, \uc62c\ub9ac\ube0c\uc624\uc77c<\/td>\n \uc2e0\uc120\ub3c4 \ud544\uc218, \uacfc\ub2e4 \uc5fc\uc7a5 \uc8fc\uc758<\/td>\n<\/tr>\n \n \ube44\ud2b8<\/td>\n \uc9c8\uc0b0\uc5fc(NO\u2083\u207b)<\/td>\n \uc0b0\ud654\uc9c8\uc18c \uc0dd\uc131\u2191 \u2192 \ud608\uad00 \ud655\uc7a5\u00b7\ud608\ub958 \uac1c\uc120<\/td>\n 50\u2013100g \uc0d0\ub7ec\ub4dc\/\uc8fc\uc2a4<\/td>\n \uc0ac\uacfc, \uc694\uac70\ud2b8, \ud638\ub450<\/td>\n \uc800\ud608\uc555\/\uc2e0\uc7a5 \uc9c8\ud658\uc790 \uacfc\ub2e4\uc12d\ucde8 \uc8fc\uc758<\/td>\n<\/tr>\n \n \ub9c8\ub298<\/td>\n \uc54c\ub9ac\uc2e0<\/td>\n \ud608\uad00 \uc774\uc644\u00b7\uc21c\ud658 \ud750\ub984 \ub9e4\ub044\ub7fd\uac8c<\/td>\n \uc0dd 1\u20132\ucabd \ub610\ub294 \uc775\ud600 3\u20134\ucabd<\/td>\n \uc62c\ub9ac\ube0c\uc624\uc77c, \uc0dd\uc120, \ub808\ubaac<\/td>\n \uc704\uac00 \uc608\ubbfc\ud558\uba74 \uc775\ud600 \uc12d\ucde8<\/td>\n<\/tr>\n \n \uc591\ud30c<\/td>\n \ud018\ub974\uc138\ud2f4\u00b7\ud669\ud654\ud569\ubb3c<\/td>\n \ud56d\uc0b0\ud654\u00b7\ud608\ub958 \uac1c\uc120 \ubcf4\uc870\u00b7\uc5fc\uc99d \uc644\ud654<\/td>\n \uc0dd\/\uad6c\uc774 1\/4~1\/2\uac1c<\/td>\n \uc5f0\uc5b4, \ub8e8\ucf5c\ub77c, \ubc1c\uc0ac\ubbf9<\/td>\n \uc0dd \uc12d\ucde8 \uc2dc \uc18d\ubd88\ud3b8 \uc2dc \uc8fc\uc758<\/td>\n<\/tr>\n \n \uacac\uacfc\ub958(\ud638\ub450 \ub4f1)<\/td>\n ALA, \uc544\ub974\uae30\ub2cc, \ube44\ud0c0\ubbfcE<\/td>\n \ud608\uad00 \ub0b4\ud53c \ubcf4\ud638\u00b7\uc9c0\uc9c8 \ubc38\ub7f0\uc2a4 \ubcf4\uc870<\/td>\n \ud55c \uc90c(20\u201325g)<\/td>\n \uc694\uac70\ud2b8, \uc0d0\ub7ec\ub4dc, \uace1\ubb3c<\/td>\n \uc5f4\ub7c9 \ub192\uc544 \uacfc\ub2e4\uc12d\ucde8 \uc8fc\uc758<\/td>\n<\/tr>\n \n \uac10\uade4\u00b7\ud3ec\ub3c4<\/td>\n \ud50c\ub77c\ubc14\ub17c\u00b7\ub808\uc2a4\ubca0\ub77c\ud2b8\ub864<\/td>\n \ud608\uad00 \uc774\uc644 \ubcf4\uc870\u00b7\uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654<\/td>\n \ud55c \ucef5 \ubd84\ub7c9 \uacfc\uc77c<\/td>\n \uacac\uacfc, \uadf8\ub9ad\uc694\uac70\ud2b8<\/td>\n \ub2f9 \uc870\uc808 \ud544\uc694 \uc2dc \uc12d\ucde8\ub7c9 \uad00\ub9ac<\/td>\n<\/tr>\n \n \ud45c\uace0\ubc84\uc12f(\uac74\ud45c\uace0)<\/td>\n \uc5d0\ub9ac\ud0c0\ub370\ub2cc\u00b7\u03b2-\uae00\ub8e8\uce78<\/td>\n \uc9c0\uc9c8 \ub300\uc0ac \ubcf4\uc870\u00b7\ud608\ub958 \uac1c\uc120 \uc11c\ud3ec\ud2b8<\/td>\n 2\u20133\uac1c \uad6d\/\ubcf6\uc74c<\/td>\n \ub450\ubd80, \ud30c, \ucc38\uae30\ub984<\/td>\n \uac74\uc870 \uc81c\ud488\uc740 \ubd88\ub9b0 \ud6c4 \uc870\ub9ac<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<\/section>\n \n \uccb4\uc9c8\/\uc0c1\ud669\ubcc4 \uc12d\ucde8 \ud301 & \uc8fc\uc758\uc0ac\ud56d \uccb4\ud06c\ub9ac\uc2a4\ud2b8
\n <\/h2>\n\n
\n \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38 (FAQ)
\n <\/h2>\n
\n border: 1px solid #e1bee7;
\n border-radius: 10px;
\n padding: 14px 16px;
\n background: linear-gradient(135deg,#faf5ff,#f7f0ff);
\n transition: box-shadow .2s ease;
\n }
\n .faq-wrap details + details { margin-top: 12px; }
\n .faq-wrap details[open] { box-shadow: 0 6px 18px rgba(123,31,162,0.09); }
\n .faq-wrap summary {
\n list-style: none;
\n cursor: pointer;
\n position: relative;
\n font-weight: 700;
\n color: #4a148c;
\n padding-right: 28px;
\n }
\n .faq-wrap summary::-webkit-details-marker { display: none; }
\n .faq-wrap summary::after {
\n content: “\uff0b”;
\n position: absolute; right: 0; top: 0; color: #7b1fa2; font-weight: 900;
\n }
\n .faq-wrap details[open] summary::after { content: “\u2013”; }
\n .faq-wrap p {
\n margin: 10px 0 0 0;
\n color: #333;
\n line-height: 1.85;
\n font-size: 0.98rem;
\n }
\n .faq-note {
\n margin-top: 14px;
\n font-size: 0.9rem;
\n color: #5e35b1;
\n background: #f3e5f5;
\n padding: 10px 12px;
\n border-radius: 8px;
\n }<\/p>\n\ub2e4\ub9ac \ubd93\uae30\uc640 \uc800\ub9bc\uc774 \ubc18\ubcf5\ub418\uba74 \ubcd1\uc6d0\uc744 \ubc14\ub85c \uac00\uc57c \ud560\uae4c\uc694?<\/summary>\n
\n \uadf8 \uc678\uc758 \ub9cc\uc131\uc801\uc778 \ubd93\uae30\u00b7\uc800\ub9bc\uc740 \uc0dd\ud65c \uc2b5\uad00(\uc628\uc5f4, \uc218\ubd84, \uac00\ubcbc\uc6b4 \uc6c0\uc9c1\uc784)\uacfc \uc2dd\ub2e8 \uc870\uc808\uc744 2\uc8fc \uc815\ub3c4 \ubcd1\ud589\ud574 \ubcf4\uace0,
\n \ubcc0\ud654\uac00 \uc5c6\uac70\ub098 \uc545\ud654\ub418\uba74 \ub0b4\uacfc\u00b7\ud608\uad00\uc678\uacfc \uc0c1\ub2f4\uc744 \uad8c\ud569\ub2c8\ub2e4.\n <\/p>\n<\/details>\n\ub530\ub73b\ud55c \ucc28\ub9cc\uc73c\ub85c\ub3c4 \uc21c\ud658\uc774 \uc88b\uc544\uc9c8\uae4c\uc694, \uc74c\uc2dd\uae4c\uc9c0 \ucc59\uaca8\uc57c \ud560\uae4c\uc694?<\/summary>\n
\n \uac00\uc7a5 \uc88b\uc740 \ubc29\uc2dd\uc740 \u201c\ubbf8\uc9c0\uadfc\ud55c \ubb3c \u2192 \ub530\ub73b\ud55c \ucc28(\ud558\ub8e8 1~2\uc794) \u2192 \uade0\ud615 \uc2dd\ub2e8\u201d\uc758 3\ub2e8 \ubcd1\ud589\uc785\ub2c8\ub2e4.\n <\/p>\n<\/details>\n\uc0dd\uac15\u00b7\uacc4\ud53c\u00b7\uc778\uc0bc\uc774 \uccb4\uc9c8\uc5d0 \uc548 \ub9de\ub294 \ub290\ub08c\uc778\ub370, \ub300\uc548\uc774 \uc788\uc744\uae4c\uc694?<\/summary>\n
\n \ub300\uc548\uc73c\ub85c\ub294 \ub8e8\uc774\ubcf4\uc2a4, \uce90\ubaa8\ub9c8\uc77c, \uc0dd\ub300\ucd94 \ub2ec\uc784, \ub808\ubaac\ubc24\ucc98\ub7fc \ubd80\ub4dc\ub7ec\uc6b4 \ud5c8\ube0c\/\uacfc\ucc44 \ud2f0\uac00 \ubb34\ub09c\ud569\ub2c8\ub2e4.
\n \uc704\uac00 \uc608\ubbfc\ud558\uba74 \uacf5\ubcf5\uc744 \ud53c\ud558\uace0 \ubbf8\uc9c0\uadfc\ud558\uac8c \ub9c8\uc2dc\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.\n <\/p>\n<\/details>\n\ube44\ud2b8 \uc8fc\uc2a4\ub294 \uc5b8\uc81c, \uc5bc\ub9c8\ub098 \ub9c8\uc2dc\uba74 \uc88b\uc744\uae4c\uc694?<\/summary>\n
\n \uc6b4\ub3d9 \uc804\uc5d0\ub294 \uc18d\uc774 \ud3b8\ud55c \uc120\uc5d0\uc11c 1~2\uc2dc\uac04 \uc55e\ub2f9\uaca8 \uc12d\ucde8\ud558\uba74 \ubd80\ub2f4\uc774 \ub35c\ud558\uace0,
\n \uc800\ub141 \ub2a6\uac8c\ub294 \uc591\uc744 \uc904\uc5ec \uc18d \ubd88\ud3b8\uc744 \uc608\ubc29\ud558\uc138\uc694.\n <\/p>\n<\/details>\n\uc624\uba54\uac00-3\ub294 \ubcf4\ucda9\uc81c\ub85c \uba39\ub294 \uac8c \ub098\uc744\uae4c\uc694, \uc0dd\uc120\uc73c\ub85c \uba39\ub294 \uac8c \ub098\uc744\uae4c\uc694?<\/summary>\n
\n \uc0dd\uc120 \uc12d\ucde8\uac00 \uc5b4\ub835\uac70\ub098 \uac1c\uc778 \uc0c1\ud669\uc0c1 \ud544\uc694\ud560 \ub54c \ubcf4\ucda9\uc81c\ub97c \uace0\ub824\ud558\ub418,
\n \ubcf5\uc6a9 \uc911\uc778 \uc57d(\ud2b9\ud788 \ud56d\uc751\uace0\uc81c)\uc774 \uc788\ub2e4\uba74 \uc804\ubb38\uac00\uc640 \uc0c1\uc758 \ud6c4 \uc6a9\ub7c9\uc744 \uacb0\uc815\ud558\uc138\uc694.\n <\/p>\n<\/details>\n\uc555\ubc15 \uc591\ub9d0\uacfc \uc2a4\ud2b8\ub808\uce6d\uc740 \uc5b4\ub290 \uc815\ub3c4\uac00 \uc801\ub2f9\ud560\uae4c\uc694?<\/summary>\n
\n \uc555\ubc15 \uc591\ub9d0\uc740 \uc790\uc2e0\uc758 \uc885\uc544\ub9ac \ub458\ub808\uc5d0 \ub9de\ub294 \uc81c\ud488\uc744 \uace8\ub77c \ucc98\uc74c\uc5d4 2~4\uc2dc\uac04 \uc815\ub3c4\ub85c \uc801\uc751 \ud6c4,
\n \ud544\uc694\ud558\uba74 \ucc29\uc6a9 \uc2dc\uac04\uc744 \ub298\ub9ac\uc138\uc694. \ud1b5\uc99d\u00b7\uc800\ub9bc\uc774 \uc2ec\ud574\uc9c0\uba74 \uc989\uc2dc \ud574\uc81c\ud558\uace0 \uc0c1\ud0dc\ub97c \ud655\uc778\ud569\ub2c8\ub2e4.\n <\/p>\n<\/details><\/div>\n
\n \uc784\uc2e0\u00b7\uc218\uc720 \uc911\uc774\uac70\ub098 \ub9cc\uc131 \uc9c8\ud658, \ud2b9\uc815 \uc57d \ubcf5\uc6a9 \uc911\uc774\ub77c\uba74 \uc0c8\ub85c\uc6b4 \uc2dd\ub2e8\/\ucc28 \ub8e8\ud2f4\uc744 \uc2dc\uc791\ud558\uae30 \uc804 \uc0c1\ub2f4\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.\n <\/div>\n<\/section>\n
\n \uc800\ub141\ub9c8\ub2e4 \ubb34\uac70\uc6e0\ub358 \uc885\uc544\ub9ac\uac00 \ub180\ub784 \ub9cc\ud07c \uac00\ubcbc\uc6cc\uc84c\uc5b4\uc694. \uc644\ubcbd\ud568\ubcf4\ub2e4 \uafb8\uc900\ud568<\/strong>\uc774 \ub2f5\uc785\ub2c8\ub2e4. \uc774\ubc88 \uc8fc\uc5d0 \ub531 \uc138 \uac00\uc9c0\ub9cc \uace8\ub77c \uc2e4\ud589\ud574 \ubcf4\uc138\uc694:
\n \uc0dd\uac15\ucc28 1\uc794, \ub4f1\ud478\ub978 \uc0dd\uc120 2\ud68c, 25\u20135 \ub9ac\ub4ec \uac77\uae30. \ubcc0\ud654\ub97c \ub290\ub07c\uae30 \uc2dc\uc791\ud558\uba74 \uc790\uc5f0\uc2a4\ub808 \ub2e4\uc74c \uc2b5\uad00\uc774 \uc774\uc5b4\uc9c8 \uac70\uc608\uc694.
\n \uc5ec\ub7ec\ubd84\uc758 \ucc10 \ud6c4\uae30\uc640 \uafc0\ud301\ub3c4 \ub313\uae00\ub85c \ub0a8\uaca8 \uc8fc\uc138\uc694. \uc11c\ub85c\uc758 \uacbd\ud5d8\uc774 \ubaa8\uc774\uba74 \uc6b0\ub9ac\uc758 \ud608\ub958\ub294 \ub354 \ucd09\ucd09~\ud574\uc9c8 \ud14c\ub2c8\uae4c\uc694!\n <\/p>\n<\/section>\n","protected":false},"excerpt":{"rendered":"