{"id":14625,"date":"2025-10-01T19:58:00","date_gmt":"2025-10-01T19:58:00","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=14625"},"modified":"2026-08-06T10:51:49","modified_gmt":"2026-08-06T10:51:49","slug":"%ec%84%b8%ea%b3%84-%ec%8b%ac%ec%9e%a5%ec%9d%98-%eb%82%a0-%ec%88%98%eb%aa%85%ec%9d%84-%ea%b0%80%ec%9e%a5-%eb%b9%bc%ec%95%97%eb%8a%94-%ec%8b%ac%ed%98%88%ea%b4%80%ec%a7%88%ed%99%98","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/ja\/2025\/10\/%ec%84%b8%ea%b3%84-%ec%8b%ac%ec%9e%a5%ec%9d%98-%eb%82%a0-%ec%88%98%eb%aa%85%ec%9d%84-%ea%b0%80%ec%9e%a5-%eb%b9%bc%ec%95%97%eb%8a%94-%ec%8b%ac%ed%98%88%ea%b4%80%ec%a7%88%ed%99%98.html","title":{"rendered":"\uc138\uacc4 \uc2ec\uc7a5\uc758 \ub0a0: \uc218\uba85\uc744 \uac00\uc7a5 \ube7c\uc557\ub294 \u2018\uc2ec\ud608\uad00\uc9c8\ud658\u2019\u2014\ud558\ub8e8 30\ubd84 \uc6b4\ub3d9\u00b7\ud608\uc555\u00b7\ud608\ub2f9\u00b7\ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub9ac\ub85c \ucd5c\ub300 80% \uc608\ubc29(WHF, Don\u2019t Miss a Beat)"},"content":{"rendered":"<p style=\"color: #6a1b9a;font-weight: 700;margin: 8px 0px 14px\">\n  \u201cDon\u2019t Miss a Beat.\u201d \uc22b\uc790\uc5d0 \ud718\ub458\ub9ac\uc9c0 \ub9d0\uace0, \uc2ec\uc7a5\uc758 \uc2e0\ud638\ub97c \ud55c \ubc15\uc790\ub3c4 \ub193\uce58\uc9c0 \uc54a\ub294 \ubc95.\n<\/p>\n<p style=\"color: #333333;line-height: 1.9;margin: 10px 0px 20px\">\n<table align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left: auto;margin-right: auto\">\n<tbody>\n<tr>\n<td style=\"text-align: center\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEjQ1RhNuLGEA70QfZtKbH_Pb0lHnDS8baD27bOOMCfXHkeqVPiUXHFaMNWPwiadsSr7mkjlggWe3YZfLqCGA3OUrRVabzTlO1exvDDRplDrOg9A7jVRoSkR3v03VKPQK88UWAB-hTib366c-0_To6jBIITJZRXvjl6WwPlZYWWSFmOM29xoOfl02de-5Zc=w434-h289\" style=\"margin-left: auto;margin-right: auto\"><img loading=\"lazy\" decoding=\"async\" alt=\"World Heart Day graphic showing active people and a heart icon, highlighting that 30 minutes a day can prevent up to 80% of cardiovascular disease\" data-original-height=\"1024\" data-original-width=\"1536\" height=\"289\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEjQ1RhNuLGEA70QfZtKbH_Pb0lHnDS8baD27bOOMCfXHkeqVPiUXHFaMNWPwiadsSr7mkjlggWe3YZfLqCGA3OUrRVabzTlO1exvDDRplDrOg9A7jVRoSkR3v03VKPQK88UWAB-hTib366c-0_To6jBIITJZRXvjl6WwPlZYWWSFmOM29xoOfl02de-5Zc=w434-h289\" title=\"World Heart Day graphic showing active people and a heart icon, highlighting that 30 minutes a day can prevent up to 80% of cardiovascular disease\" width=\"434\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td class=\"tr-caption\" style=\"text-align: center\">\uc138\uacc4 \uc2ec\uc7a5\uc758 \ub0a0: \uc218\uba85\uc744 \uac00\uc7a5 \ube7c\uc557\ub294 \u2018\uc2ec\ud608\uad00\uc9c8\ud658\u2019<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"color: #333333;line-height: 1.9;margin: 10px 0px 20px\">\uc544\uce68 \uc0b0\ucc45\uc744 \ub05d\ub0b4\uace0 \ub4e4\uc5b4\uc624\ub294 \uae38, \uce98\ub9b0\ub354\uc5d0 \ub3d9\uadf8\ub77c\ubbf8 \uce5c 9\uc6d4 29\uc77c\u2014\uc138\uacc4 \uc2ec\uc7a5\uc758 \ub0a0\uc744 \ubcf4\uba70 \uc7a0\uae50 \uba48\ucdc4\uc2b5\ub2c8\ub2e4.<br \/>\n  \uba87 \ud574 \uc804\ubd80\ud130 \uc2a4\ub9c8\ud2b8\uc6cc\uce58 \uc2ec\ubc15 \uc54c\ub9bc\uc744 \ucf1c\ub450\uace0 \uc0b4\uc558\ub294\ub370, \ubc14\uc058\ub2e4\ub294 \uc774\uc720\ub85c \uc6b4\ub3d9\uc744 \ubbf8\ub8e8\ub294 \ub0a0\uc774 \ub354 \ub9ce\uc558\uac70\ub4e0\uc694.<br \/>\n  \uc624\ub298 \ud3b8\uc9c0\ub294 \u201c\ud558\ub8e8 30\ubd84 \uc6b4\ub3d9\uc774\uba74 \uc2ec\ud608\uad00\ubcd1\uc758 80%\ub97c \uc608\ubc29\ud55c\ub2e4\u201d\ub294 \uc790\uadf9\uc801 \ubb38\uc7a5\uc744 \uc0ac\uc2e4\ucc98\ub7fc \uc18c\ube44\ud558\uae30 \uc804\uc5d0,<br \/>\n  <em>\uc815\ud655\ud55c \ub370\uc774\ud130<\/em>\uc640 <em>\uc6b0\ub9ac \ubab8\uc5d0 \ub9de\ub294 \uc2e4\ud589\ubc95<\/em>\uc744 \ucc59\uae30\uc790\ub294 \ub9c8\uc74c\uc73c\ub85c \uc37c\uc2b5\ub2c8\ub2e4. \uac10\uc815\uc740 \ub530\ub73b\ud558\uac8c, \uc815\ub9ac\ub294 \ucc28\uac11\uac8c.<br \/>\n  \uc6b0\ub9ac\uac00 \uc9c4\uc9dc\ub85c \uc9c0\ucf1c\uc57c \ud560 \uac83\uc740 \ubc15\uc218 \uc18c\ub9ac\uac00 \uc544\ub2c8\ub77c <strong>\ub0b4 \uc2ec\uc7a5\uc758 \ubc15\uc790<\/strong>\ub2c8\uae4c\uc694.\n<\/p>\n<nav style=\"border-radius: 12px;padding: 14px 16px\">\n<ol style=\"color: #333333;margin: 0px;padding-left: 20px\">\n<li style=\"margin: 8px 0px\"><a href=\"#whd-overview\" style=\"background-image: linear-gradient(90deg, rgb(142, 36, 170), rgb(74, 20, 140));background-position: 0px 100%;background-repeat: no-repeat;background-size: 100% 2px;color: #4a148c;text-decoration: none\">\uc138\uacc4 \uc2ec\uc7a5\uc758 \ub0a0\uacfc \uc62c\ud574 \uc2ac\ub85c\uac74 \ud55c\ub208\uc5d0<\/a><\/li>\n<li style=\"margin: 8px 0px\"><a href=\"#global-burden\" style=\"background-image: linear-gradient(90deg, rgb(142, 36, 170), rgb(74, 20, 140));background-position: 0px 100%;background-repeat: no-repeat;background-size: 100% 2px;color: #4a148c;text-decoration: none\">\uac00\uc7a5 \ub9ce\uc740 \uc0dd\uba85\uc744 \uc557\uc544\uac00\ub294 \ubcd1: \ucd5c\uc2e0 \uc218\uce58 \uc694\uc57d<\/a><\/li>\n<li style=\"margin: 8px 0px\"><a href=\"#mythcheck-30min-80\" style=\"background-image: linear-gradient(90deg, rgb(142, 36, 170), rgb(74, 20, 140));background-position: 0px 100%;background-repeat: no-repeat;background-size: 100% 2px;color: #4a148c;text-decoration: none\">\u201c\ud558\ub8e8 30\ubd84 = 80% \uc608\ubc29?\u201d \uc0ac\uc2e4 \ud655\uc778 \uccb4\ud06c\ub9ac\uc2a4\ud2b8<\/a><\/li>\n<li style=\"margin: 8px 0px\"><a href=\"#who-4week-plan\" style=\"background-image: linear-gradient(90deg, rgb(142, 36, 170), rgb(74, 20, 140));background-position: 0px 100%;background-repeat: no-repeat;background-size: 100% 2px;color: #4a148c;text-decoration: none\">30\ubd84\uc744 \ucc44\uc6b0\ub294 \ubc95: WHO 4\uc8fc \uc2e4\ucc9c \ud50c\ub79c<\/a><\/li>\n<li style=\"margin: 8px 0px\"><a href=\"#risk-table\" style=\"background-image: linear-gradient(90deg, rgb(142, 36, 170), rgb(74, 20, 140));background-position: 0px 100%;background-repeat: no-repeat;background-size: 100% 2px;color: #4a148c;text-decoration: none\">\uc704\ud5d8\uc694\uc778 \uad00\ub9ac\ud45c: \ud608\uc555\u00b7\ud608\ub2f9\u00b7\uc9c0\uc9c8\u00b7\ud761\uc5f0<\/a><\/li>\n<li style=\"margin: 8px 0px\"><a href=\"#today-missions\" style=\"background-image: linear-gradient(90deg, rgb(142, 36, 170), rgb(74, 20, 140));background-position: 0px 100%;background-repeat: no-repeat;background-size: 100% 2px;color: #4a148c;text-decoration: none\">\uc624\ub298 \uc2dc\uc791\ud560 10\uac00\uc9c0 \ubbf8\uc158<\/a><\/li>\n<\/ol>\n<\/nav>\n<p><!--STEP 2: Sections 1\u20133--><\/p>\n<p><!--1) \uc138\uacc4 \uc2ec\uc7a5\uc758 \ub0a0 \uac1c\uc694--><\/p>\n<h2 id=\"whd-overview\" style=\"font-size: 1.9rem;font-weight: 800;margin-top: 28px;padding-left: 12px\">\n  \uc138\uacc4 \uc2ec\uc7a5\uc758 \ub0a0\uacfc \uc62c\ud574 \uc2ac\ub85c\uac74 \ud55c\ub208\uc5d0<br \/>\n<\/h2>\n<p style=\"color: #333333;line-height: 1.9;margin: 10px 0px 0px\">\n  \ub9e4\ub144 9\uc6d4 29\uc77c\uc740 \uc138\uacc4\uc2ec\uc7a5\uc5f0\ub9f9(WHF)\uc774 \uc8fc\ub3c4\ud558\ub294 \uc138\uacc4 \uc2ec\uc7a5\uc758 \ub0a0\uc785\ub2c8\ub2e4. 2025\ub144 \uacf5\uc2dd \uc2ac\ub85c\uac74\uc740<br \/>\n  <strong>\u201cDon\u2019t Miss a Beat\u201d<\/strong>. \uc804 \uc138\uacc4\uac00 \uc2ec\ud608\uad00\uc9c8\ud658(CVD)\uc774 \ub0a8\uae30\ub294 \u2018\uc870\uc6a9\ud55c \uc190\uc2e4\u2019\uc744<br \/>\n  \uc678\uba74\ud558\uc9c0 \ub9d0\uc790\ub294 \ub73b\uc744 \ub2f4\uace0 \uc788\uc5b4\uc694. \uc774 \ucea0\ud398\uc778\uc740 \ub354 \ub098\uc740 \uc2ec\uc7a5 \uac74\uac15\uc744 \uc704\ud574 <em>\uc608\ubc29<\/em>\u00b7<em>\uc870\uae30<br \/>\n  \ubc1c\uacac<\/em>\u00b7<em>\uce58\ub8cc \uc811\uadfc\uc131<\/em>\uc744 \ud568\uaed8 \uac15\uc870\ud569\ub2c8\ub2e4. \uc62c\ud574\ub3c4 \uac01\uad6d \ubcf4\uac74 \ub2f9\uad6d\uacfc WHO \uc9c0\uc5ed\uc0ac\ubb34\uc18c\uac00 \ub3d9\ucc38\ud558\uba70<br \/>\n  \uba54\uc2dc\uc9c0\ub97c \ud655\uc7a5\ud558\uace0 \uc788\uc8e0.\n<\/p>\n<p><!--2) \uae00\ub85c\ubc8c \ubd80\ub2f4: \ucd5c\uc2e0 \uc218\uce58 (\ud14c\uc774\ube14 \ud544\uc218)--><\/p>\n<h2 id=\"global-burden\" style=\"font-size: 1.9rem;font-weight: 800;margin-top: 30px;padding-left: 12px\">\n  \uac00\uc7a5 \ub9ce\uc740 \uc0dd\uba85\uc744 \uc557\uc544\uac00\ub294 \ubcd1: \ucd5c\uc2e0 \uc218\uce58 \uc694\uc57d<br \/>\n<\/h2>\n<table style=\"border-collapse: collapse;margin: 12px 0px;width: 100%\">\n<thead style=\"color: white\">\n<tr>\n<th style=\"padding: 10px\">\uc9c0\ud45c<\/th>\n<th style=\"padding: 10px\">\uc804\uc138\uacc4 \ucd94\uc815<\/th>\n<th style=\"padding: 10px\">\uc124\uba85<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding: 10px\">\uc5f0\uac04 CVD \uc0ac\ub9dd<\/td>\n<td style=\"padding: 10px\"><strong>\uc57d 2,050\ub9cc \uba85<\/strong><\/td>\n<td style=\"padding: 10px\">CVD\ub294 \uc138\uacc4 1\uc704 \uc0ac\ub9dd\uc6d0\uc778<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px\">\uad6c\uc131<\/td>\n<td style=\"padding: 10px\">\uc2ec\uc7a5\uc9c8\ud658\u00b7\ub1cc\uc878\uc911\uc774 \uc57d 85%<\/td>\n<td style=\"padding: 10px\">\uad00\uc0c1\ub3d9\ub9e5\uc9c8\ud658\u00b7\ub1cc\ud608\uad00\uc9c8\ud658 \uc911\uc2ec<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px\">\uc608\ubc29 \uac00\ub2a5\uc131<\/td>\n<td style=\"padding: 10px\">\uc870\uae30 \uc0ac\ub9dd\uc758 <strong>\ucd5c\ub300 80%<\/strong> \uc608\ubc29 \uac00\ub2a5<\/td>\n<td style=\"padding: 10px\">\uc0dd\ud65c\uc2b5\uad00\u00b7\uc870\uae30\uac80\uc9c4\u00b7\uce58\ub8cc\uc811\uadfc \uacb0\ud569<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"color: #666666;font-size: 0.95rem;margin: 6px 0px 0px\">\n  \ucd9c\ucc98: \uc138\uacc4\uc2ec\uc7a5\uc5f0\ub9f9 \ubc0f WHO \uc694\uc57d \uc790\ub8cc. :contentReference[oaicite:1]{index=1}\n<\/p>\n<p><!--3) \u201c30\ubd84 = 80%?\u201d \uccb4\ud06c\ub9ac\uc2a4\ud2b8 (\ub9ac\uc2a4\ud2b8 \ud544\uc218)--><\/p>\n<h2 id=\"mythcheck-30min-80\" style=\"font-size: 1.9rem;font-weight: 800;margin-top: 30px;padding-left: 12px\">\n  \u201c\ud558\ub8e8 30\ubd84 = 80% \uc608\ubc29?\u201d \uc0ac\uc2e4 \ud655\uc778 \uccb4\ud06c\ub9ac\uc2a4\ud2b8<br \/>\n<\/h2>\n<ul style=\"color: #333333;line-height: 1.9;margin: 10px 0px 0px 22px\">\n<li><strong>\ud575\uc2ec<\/strong>: WHF\/WHO\ub294 \u2018<em>\uc870\uae30<\/em> \uc2ec\uc7a5\ubcd1\u00b7\ub1cc\uc878\uc911\uc758 \ucd5c\ub300 80%\uac00 \uc608\ubc29 \uac00\ub2a5\u2019\ud558\ub2e4\uace0 \ub9d0\ud569\ub2c8\ub2e4. \ub2e8, \uc774\ub294 <em>\uc2dd\uc0ac\u00b7\uae08\uc5f0\u00b7\ud608\uc555\u00b7\ud608\ub2f9\u00b7\uc9c0\uc9c8 \uad00\ub9ac<\/em>\uc640 <em>\uc2e0\uccb4\ud65c\ub3d9<\/em>\uc774 <u>\ud568\uaed8<\/u> \uc774\ub904\uc9c8 \ub54c\uc758 \uc774\uc57c\uae30\uc785\ub2c8\ub2e4.&nbsp;<\/li>\n<li><strong>30\ubd84 \uc6b4\ub3d9<\/strong>: \u201c\uc8fc 5\uc77c, \ud558\ub8e8 30\ubd84\u201d\uc740 <em>\uad8c\uc7a5\ub7c9(\uc8fc 150\ubd84)<\/em>\uc744 \ucc44\uc6b0\ub294 \ud558\ub098\uc758 \ubc29\ubc95\uc785\ub2c8\ub2e4. <u>30\ubd84\ub9cc\uc73c\ub85c 80%\uac00 \uc608\ubc29\ub41c\ub2e4<\/u>\uace0 \ub2e8\uc815\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. :contentReference[oaicite:3]{index=3}<\/li>\n<li><strong>\uc2e4\ud589 \ud301<\/strong>: 10~15\ubd84\uc744 <em>\ub098\ub220\uc11c<\/em> 2~3\ud68c \ud574\ub3c4 \ub204\uc801 30\ubd84\uc774\uba74 OK. \ud638\ud761\uc774 \uc57d\uac04 \uac00\uc060 \uc815\ub3c4\uc758 <em>\uc911\uac15\ub3c4<\/em>\uac00 \uae30\uc900\uc785\ub2c8\ub2e4. <\/li>\n<li><strong>\uac80\uc9c4 \ubcd1\ud589<\/strong>: \uc6b4\ub3d9\ub9cc \ud558\uace0 \uc218\uce58 \uad00\ub9ac\ub97c \ub193\uce58\uba74 \u2018\uc608\ubc29 80%\u2019\uc5d0\uc11c \uba40\uc5b4\uc9d1\ub2c8\ub2e4. \ud608\uc555\u00b7\uc9c0\uc9c8\u00b7\ud608\ub2f9 \uccb4\ud06c\ub294 \ub8e8\ud2f4\uc73c\ub85c.\n<\/li>\n<\/ul>\n<p style=\"color: #333333;line-height: 1.9;margin: 10px 0px 0px\">\n  \uc694\uc57d\ud558\uba74, 30\ubd84\uc740 <em>\uc5f4\uc1e0<\/em>\uc774\uc9c0 <em>\uc804\ubd80<\/em>\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uc0dd\ud65c \uc804\ubc18\uc758 \ud569\uc774 \uc704\ud5d8\ub3c4\ub97c \ub0ae\ucda5\ub2c8\ub2e4.\n<\/p>\n<p><!--STEP 3: Sections 4\u20136--><\/p>\n<p><!--4) WHO 4\uc8fc \uc2e4\ucc9c \ud50c\ub79c--><\/p>\n<h2 id=\"who-4week-plan\" style=\"font-size: 1.9rem;font-weight: 800;margin-top: 28px;padding-left: 12px\">\n  30\ubd84\uc744 \ucc44\uc6b0\ub294 \ubc95: WHO 4\uc8fc \uc2e4\ucc9c \ud50c\ub79c<br \/>\n<\/h2>\n<p style=\"color: #333333;line-height: 1.9;margin: 10px 0px 0px\">\n  WHO\uc758 \uad8c\uc7a5\ub7c9\uc740 <strong>\uc8fc 150~300\ubd84(\uc911\uac15\ub3c4)<\/strong> \ub610\ub294 <strong>\uc8fc 75~150\ubd84(\uace0\uac15\ub3c4)<\/strong>\uc785\ub2c8\ub2e4. \uc2dc\uc791 4\uc8fc\ub294<br \/>\n  <em>\ube48\ub3c4\u2192\uc2dc\uac04\u2192\uac15\ub3c4<\/em> \uc21c\uc73c\ub85c \uc62c\ub9ac\ub294 \uac8c \uc548\uc804\ud569\ub2c8\ub2e4. 1\uc8fc\ucc28\uc5d4 10\ubd84\u00d73, 2\uc8fc\ucc28\uc5d4 15\ubd84\u00d72, 3\uc8fc\ucc28\uc5d4 20\ubd84\u00d72,<br \/>\n  4\uc8fc\ucc28\uc5d4 30\ubd84 \uc5f0\uc18d\uc73c\ub85c. \uc6b4\ub3d9\uc740 <em>\ube60\ub978 \uac77\uae30\u00b7\uc790\uc804\uac70\u00b7\uc218\uc601\u00b7\uacc4\ub2e8 \uc624\ub974\uae30<\/em> \uc911 \uc624\ub298 \uac00\ub2a5\ud55c \uac78\ub85c \uace0\ub974\uc138\uc694.<br \/>\n  \uc5f0\uc18d 30\ubd84\uc774 \uc5b4\ub835\ub2e4\uba74 \uc624\uc804\u00b7\uc624\ud6c4\u00b7\uc800\ub141 10\ubd84\uc529 \ub098\ub220\ub3c4 \ub3d9\uc77c\ud55c \ud6a8\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n<\/p>\n<p><!--5) \uc704\ud5d8\uc694\uc778 \uad00\ub9ac\ud45c (\ud14c\uc774\ube14 \ud544\uc218)--><\/p>\n<h2 id=\"risk-table\" style=\"font-size: 1.9rem;font-weight: 800;margin-top: 30px;padding-left: 12px\">\n  \uc704\ud5d8\uc694\uc778 \uad00\ub9ac\ud45c: \ud608\uc555\u00b7\ud608\ub2f9\u00b7\uc9c0\uc9c8\u00b7\ud761\uc5f0<br \/>\n<\/h2>\n<table style=\"border-collapse: collapse;margin: 12px 0px;width: 100%\">\n<thead style=\"color: white\">\n<tr>\n<th style=\"padding: 10px\">\ud56d\ubaa9<\/th>\n<th style=\"padding: 10px\">\uae30\ubcf8 \ubaa9\ud45c\/\uc6d0\uce59<\/th>\n<th style=\"padding: 10px\">\uc5b4\ub5bb\uac8c \uad00\ub9ac\ud558\ub098<\/th>\n<th style=\"padding: 10px\">\uc8fc\uae30<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding: 10px\">\ud608\uc555<\/td>\n<td style=\"padding: 10px\">\uc815\uc0c1 \ubc94\uc704 \uc720\uc9c0<\/td>\n<td style=\"padding: 10px\">\uac00\uc815\ud608\uc555 \uae30\ub85d\u00b7\uc5fc\ubd84 \uc808\uac10\u00b7\uaddc\uce59\uc801 \ud65c\ub3d9<\/td>\n<td style=\"padding: 10px\">\uc8fc 1~2\ud68c \uc140\ud504 \uccb4\ud06c<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px\">\uc9c0\uc9c8(\ucf5c\ub808\uc2a4\ud14c\ub864)<\/td>\n<td style=\"padding: 10px\">LDL \ub0ae\ucd94\uae30, HDL \ubcf4\ud638<\/td>\n<td style=\"padding: 10px\">\uac00\uacf5\uc2dd\ud488\u00b7\ud2b8\ub79c\uc2a4\uc9c0\ubc29 \ucd5c\uc18c\ud654, \ud544\uc694\uc2dc \uc57d\ubb3c<\/td>\n<td style=\"padding: 10px\">\uc5f0 1\ud68c \uc774\uc0c1 \ud608\uc561\uac80\uc0ac<\/td>\n<\/tr>\n<tr style=\"background: #fff%\">\n<td style=\"padding: 10px\">\ud608\ub2f9<\/td>\n<td style=\"padding: 10px\">\uacf5\ubcf5\u00b7\ub2f9\ud654\ud608\uc0c9\uc18c \uad00\ub9ac<\/td>\n<td style=\"padding: 10px\">\uc2dd\ud6c4 \uac77\uae30\u00b7\uc12c\uc720\uc9c8\u2191\u00b7\uc758\ub8cc\uc9c4 \uc0c1\ub2f4<\/td>\n<td style=\"padding: 10px\">\uc815\uae30 \ucc44\ud608\u00b7\uc790\uac00\uce21\uc815<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px\">\ud761\uc5f0<\/td>\n<td style=\"padding: 10px\">\uc644\uc804 \uae08\uc5f0<\/td>\n<td style=\"padding: 10px\">\ub2c8\ucf54\ud2f4 \ub300\uccb4\u00b7\ud589\ub3d9\uc694\ubc95\u00b7\uc9c0\uc9c0 \ub124\ud2b8\uc6cc\ud06c<\/td>\n<td style=\"padding: 10px\">\uc989\uc2dc \uc2dc\uc791\u00b7\uc9c0\uc18d<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px\">\uccb4\uc911\u00b7\ud5c8\ub9ac\ub458\ub808<\/td>\n<td style=\"padding: 10px\">\uacfc\ub3c4\ud55c \ub0b4\uc7a5\uc9c0\ubc29 \uac10\uc18c<\/td>\n<td style=\"padding: 10px\">\uc8fc 150\ubd84 \ud65c\ub3d9+\ub2e8\ubc31\uc9c8 \ucda9\ubd84\u00b7\uac00\uacf5\uc2dd\ud488\u2193<\/td>\n<td style=\"padding: 10px\">\uc8fc\uac04 \uae30\ub85d<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"color: #666666;font-size: 0.95rem;margin: 6px 0px 0px\">\n  \uc608\ubc29\uc740 \uc6b4\ub3d9\u00b7\uc2dd\uc0ac <em>\uadf8\ub9ac\uace0<\/em> \uc218\uce58 \uad00\ub9ac\uac00 \uc138\ud2b8\uc785\ub2c8\ub2e4.\n<\/p>\n<p><!--6) \uc624\ub298 \uc2dc\uc791\ud560 10\uac00\uc9c0 (\ub9ac\uc2a4\ud2b8 \ud544\uc218)--><\/p>\n<h2 id=\"today-missions\" style=\"font-size: 1.9rem;font-weight: 800;margin-top: 30px;padding-left: 12px\">\n  \uc624\ub298 \uc2dc\uc791\ud560 10\uac00\uc9c0 \ubbf8\uc158<br \/>\n<\/h2>\n<ol style=\"color: #333333;line-height: 1.9;margin: 10px 0px 0px 22px\">\n<li>\uc54c\ub78c\uc744 20\ubd84 \uc55e\ub2f9\uaca8 10\ubd84\u00d72 \uac77\uae30<\/li>\n<li>\uc18c\uae08\u00b7\uc18c\uc2a4 \uc808\ubc18 \uaddc\uce59<\/li>\n<li>\uc5d8\ub9ac\ubca0\uc774\ud130 \ub300\uc2e0 \uacc4\ub2e8 2\uce35<\/li>\n<li>\ud558\ub8e8 \ubb3c 6~8\uc794 \uccb4\ud06c<\/li>\n<li>\uc800\ub141 \uc2dd\uc0ac \ud6c4 10\ubd84 \uc0b0\ucc45<\/li>\n<li>\ub2f4\ubc30 0\uac1c\ube44\u2014\uc624\ub298\ubd80\ud130 \uae08\uc5f0\uc120\uc5b8<\/li>\n<li>\ud608\uc555\u00b7\uccb4\uc911 \uc8fc\uac04 \uae30\ub85d \uc2dc\uc791<\/li>\n<li>\ud1b5\uace1\ubb3c\u00b7\ucc44\uc18c\ub97c \uc811\uc2dc\uc5d0 \uba3c\uc800 \ub2f4\uae30<\/li>\n<li>\uc218\uba74 7\uc2dc\uac04 \ubaa9\ud45c\ub85c \ucde8\uce68 \uc54c\ub78c \uc124\uc815<\/li>\n<li>\ud55c \ub2ec \ub4a4 \uac74\uac15\uac80\uc9c4 \uc608\uc57d<\/li>\n<\/ol>\n<p><!--STEP 4: FAQ Only--><\/p>\n<section style=\"margin-top: 28px\">\n<div style=\"font-size: 1.9rem;font-weight: 800;margin: 0px 0px 14px;padding-left: 12px\">\n    \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38\n  <\/div>\n<div style=\"border-radius: 12px;margin: 12px 0px;padding: 14px 16px\">\n<div style=\"color: #6a1b9a;font-weight: 700\">\uc138\uacc4 \uc2ec\uc7a5\uc758 \ub0a0\uc740 \ub204\uac00 \ub9cc\ub4e4\uc5c8\ub098\uc694?<\/div>\n<p style=\"color: #333333;line-height: 1.85;margin: 6px 0px 0px\">\uc138\uacc4\uc2ec\uc7a5\uc5f0\ub9f9(WHF)\uc774 2000\ub144 \uccab \ucea0\ud398\uc778\uc744 \uc2dc\uc791\ud574 \ub9e4\ub144 9\uc6d4 29\uc77c\uc5d0 \uc9c4\ud589\ud569\ub2c8\ub2e4. WHO\uc640 \uac01 \uc9c0\uc5ed \uc0ac\ubb34\uc18c\uac00 \uc131\uba85\u00b7\ud589\uc0ac\ub85c \ucc38\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<\/p><\/div>\n<div style=\"border-radius: 12px;margin: 12px 0px;padding: 14px 16px\">\n<div style=\"color: #6a1b9a;font-weight: 700\">\uc815\ub9d0 30\ubd84\ub9cc \uac78\uc5b4\ub3c4 \ucda9\ubd84\ud55c\uac00\uc694?<\/div>\n<p style=\"color: #333333;line-height: 1.85;margin: 6px 0px 0px\">\uc8fc 150\ubd84(\ud558\ub8e8 30\ubd84\u00d75\uc77c)\uc774 \u2018\ucd5c\uc18c \uad8c\uc7a5\ub7c9\u2019\uc785\ub2c8\ub2e4. \ub354 \ub9ce\uc774 \ud558\uba74 \ucd94\uac00 \uc774\uc775\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ubabb \ubbf8\uce58\ub354\ub77c\ub3c4 \ub098\ub220\uc11c \ucc44\uc6b0\uba74 \uc758\ubbf8\uac00 \ud07d\ub2c8\ub2e4.<\/p>\n<\/p><\/div>\n<div style=\"border-radius: 12px;margin: 12px 0px;padding: 14px 16px\">\n<div style=\"color: #6a1b9a;font-weight: 700\">\u201c\uc608\ubc29 80%\u201d\ub294 \uacfc\uc7a5 \uc544\ub2cc\uac00\uc694?<\/div>\n<p style=\"color: #333333;line-height: 1.85;margin: 6px 0px 0px\">\u2018\uc870\uae30\u2019 \uc2ec\uc7a5\ubcd1\u00b7\ub1cc\uc878\uc911\uc758 \ucd5c\ub300 80%\ub294 <em>\uc0dd\ud65c\uc2b5\uad00+\uac80\uc9c4+\uce58\ub8cc \uc811\uadfc<\/em>\uc744 \ud569\uccd0 \ub2ec\uc131 \uac00\ub2a5\ud55c \ubaa9\ud45c\ub77c\ub294 \ub73b\uc785\ub2c8\ub2e4. 30\ubd84 \uc6b4\ub3d9\ub9cc\uc73c\ub85c 80%\uac00 \uc608\ubc29\ub41c\ub2e4\ub294 \uc758\ubbf8\ub294 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n<\/p><\/div>\n<div style=\"border-radius: 12px;margin: 12px 0px;padding: 14px 16px\">\n<div style=\"color: #6a1b9a;font-weight: 700\">\uc6b4\ub3d9\uc744 \ub098\ub220\ub3c4 \ud6a8\uacfc\uac00 \uc788\ub098\uc694?<\/div>\n<p style=\"color: #333333;line-height: 1.85;margin: 6px 0px 0px\">\ub124. 10~15\ubd84\uc529 \ub098\ub220 \ub204\uc801 30\ubd84\uc744 \ub9cc\ub4e4\uba74 \uad8c\uc7a5\ub7c9 \ucda9\uc871\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud638\ud761\uc774 \uc57d\uac04 \uac00\uc05c \u2018\uc911\uac15\ub3c4\u2019\ub97c \ubaa9\ud45c\ub85c \ud558\uc138\uc694.&nbsp;<\/p>\n<\/p><\/div>\n<div style=\"border-radius: 12px;margin: 12px 0px;padding: 14px 16px\">\n<div style=\"color: #6a1b9a;font-weight: 700\">\uac80\uc9c4\uc740 \ubb34\uc5c7\ubd80\ud130 \ucc59\uae30\uc8e0?<\/div>\n<p style=\"color: #333333;line-height: 1.85;margin: 6px 0px 0px\">\ud608\uc555\u00b7\uc9c0\uc9c8\u00b7\ud608\ub2f9\uc774 \uae30\ubcf8 3\uc885\uc785\ub2c8\ub2e4. \uac00\uc871\ub825\uc774\ub098 \uc99d\uc0c1\uc774 \uc788\ub2e4\uba74 \uc758\ub8cc\uc9c4\uacfc \ucd94\uac00 \uac80\uc0ac\ub97c \uc0c1\uc758\ud558\uc138\uc694.&nbsp;<\/p>\n<\/p><\/div>\n<div style=\"border-radius: 12px;margin: 12px 0px;padding: 14px 16px\">\n<div style=\"color: #6a1b9a;font-weight: 700\">\uc9c1\uc7a5\uc778\uc774\ub77c \uc2dc\uac04\uc774 \uc5c6\ub294\ub370\uc694\u2026<\/div>\n<p style=\"color: #333333;line-height: 1.85;margin: 6px 0px 0px\">\ucd9c\ud1f4\uadfc \uac77\uae30\u00b7\uc810\uc2ec 10\ubd84 \uc0b0\ucc45\u00b7\uacc4\ub2e8 2\uce35\uc744 \ud569\uce58\uba74 30\ubd84\uc740 \ud604\uc2e4\uc801\uc785\ub2c8\ub2e4. \uc8fc\ub9d0\uc5d4 45~60\ubd84\uc744 \ud55c \ubc88 \ub354. \uc791\uc740 \ub204\uc801\uc774 \uc2ec\uc7a5\uc744 \uc9c0\ud0b5\ub2c8\ub2e4.<\/p>\n<\/p><\/div>\n<\/section>\n<p><!--STEP 5: Conclusion &amp; Tags--><\/p>\n<p style=\"color: #333333;line-height: 1.9;margin: 10px 0px 0px\">\n  \uc624\ub298\uc758 \uba54\uc2dc\uc9c0\ub294 \ub2e8\uc21c\ud569\ub2c8\ub2e4. <strong>\ud55c \ubc15\uc790\ub3c4 \ub193\uce58\uc9c0 \ub9d0 \uac83<\/strong>. \ub9e4\uc77c 30\ubd84\uc758 \uc6c0\uc9c1\uc784\uc744 \ub2ec\ub825\uc5d0 \ubabb \ubc15\uace0,<br \/>\n  \uc77c\uc8fc\uc77c\uc5d0 \ud55c \ubc88 \ub0b4 \uc218\uce58\ub97c \ud655\uc778\ud558\uace0, \uc791\uc740 \ubcc0\uba85\uc744 \ub370\uc774\ud130\ub85c \uc774\uae30\ub294 \uac83. \uc138\uacc4 \uc2ec\uc7a5\uc758 \ub0a0\uc740 \ud558\ub8e8\uc9dc\ub9ac \uc774\ubca4\ud2b8\uac00 \uc544\ub2c8\ub77c<br \/>\n  \uc6b0\ub9ac\uc758 \uc2ec\uc7a5\uc774 \ub9e4\uc77c \ubcf4\ub0b4\ub294 DM\uc785\ub2c8\ub2e4. \uc77d\uace0, \ub2f5\uc7a5\ud558\uace0, \ub0b4\uc77c\ub3c4 \uacc4\uc18d\ud569\uc2dc\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cDon\u2019t Miss a Beat.\u201d \uc22b\uc790\uc5d0 \ud718\ub458\ub9ac\uc9c0 \ub9d0\uace0, \uc2ec\uc7a5\uc758 \uc2e0\ud638\ub97c \ud55c \ubc15\uc790\ub3c4 \ub193\uce58\uc9c0 \uc54a\ub294 \ubc95. \uc138\uacc4 \uc2ec\uc7a5\uc758 \ub0a0: \uc218\uba85\uc744 \uac00\uc7a5 \ube7c\uc557\ub294 \u2018\uc2ec\ud608\uad00\uc9c8\ud658\u2019 \uc544\uce68 \uc0b0\ucc45\uc744 \ub05d\ub0b4\uace0 \ub4e4\uc5b4\uc624\ub294 \uae38, \uce98\ub9b0\ub354\uc5d0 \ub3d9\uadf8\ub77c\ubbf8 \uce5c 9\uc6d4 29\uc77c\u2014\uc138\uacc4 \uc2ec\uc7a5\uc758 \ub0a0\uc744 \ubcf4\uba70 \uc7a0\uae50 \uba48\ucdc4\uc2b5\ub2c8\ub2e4. \uba87 \ud574 \uc804\ubd80\ud130 \uc2a4\ub9c8\ud2b8\uc6cc\uce58 \uc2ec\ubc15 \uc54c\ub9bc\uc744 \ucf1c\ub450\uace0 \uc0b4\uc558\ub294\ub370, \ubc14\uc058\ub2e4\ub294 \uc774\uc720\ub85c \uc6b4\ub3d9\uc744 \ubbf8\ub8e8\ub294 \ub0a0\uc774 \ub354 \ub9ce\uc558\uac70\ub4e0\uc694. \uc624\ub298 \ud3b8\uc9c0\ub294 \u201c\ud558\ub8e8 30\ubd84 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14626,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[],"tags":[18602,4832,18601,404,18600,1099,17351,18603,18000,824],"class_list":["post-14625","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","tag-whf","tag-who","tag-worldheartday","tag-404","tag-18600","tag-1099","tag-17351","tag-18603","tag-18000","tag-824"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\uc138\uacc4 \uc2ec\uc7a5\uc758 \ub0a0: \uc218\uba85\uc744 \uac00\uc7a5 \ube7c\uc557\ub294 \u2018\uc2ec\ud608\uad00\uc9c8\ud658\u2019\u2014\ud558\ub8e8 30\ubd84 \uc6b4\ub3d9\u00b7\ud608\uc555\u00b7\ud608\ub2f9\u00b7\ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub9ac\ub85c \ucd5c\ub300 80% \uc608\ubc29(WHF, Don\u2019t Miss a Beat) - GS25 \ud3ec\ud56d \ub355\uc218\uc810<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gs25deocksu.com\/ja\/2025\/10\/\uc138\uacc4-\uc2ec\uc7a5\uc758-\ub0a0-\uc218\uba85\uc744-\uac00\uc7a5-\ube7c\uc557\ub294-\uc2ec\ud608\uad00\uc9c8\ud658.html\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\uc138\uacc4 \uc2ec\uc7a5\uc758 \ub0a0: \uc218\uba85\uc744 \uac00\uc7a5 \ube7c\uc557\ub294 \u2018\uc2ec\ud608\uad00\uc9c8\ud658\u2019\u2014\ud558\ub8e8 30\ubd84 \uc6b4\ub3d9\u00b7\ud608\uc555\u00b7\ud608\ub2f9\u00b7\ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub9ac\ub85c \ucd5c\ub300 80% \uc608\ubc29(WHF, Don\u2019t Miss a Beat) - GS25 \ud3ec\ud56d \ub355\uc218\uc810\" \/>\n<meta property=\"og:description\" content=\"\u201cDon\u2019t Miss a Beat.\u201d \uc22b\uc790\uc5d0 \ud718\ub458\ub9ac\uc9c0 \ub9d0\uace0, \uc2ec\uc7a5\uc758 \uc2e0\ud638\ub97c \ud55c \ubc15\uc790\ub3c4 \ub193\uce58\uc9c0 \uc54a\ub294 \ubc95. \uc138\uacc4 \uc2ec\uc7a5\uc758 \ub0a0: \uc218\uba85\uc744 \uac00\uc7a5 \ube7c\uc557\ub294 \u2018\uc2ec\ud608\uad00\uc9c8\ud658\u2019 \uc544\uce68 \uc0b0\ucc45\uc744 \ub05d\ub0b4\uace0 \ub4e4\uc5b4\uc624\ub294 \uae38, \uce98\ub9b0\ub354\uc5d0 \ub3d9\uadf8\ub77c\ubbf8 \uce5c 9\uc6d4 29\uc77c\u2014\uc138\uacc4 \uc2ec\uc7a5\uc758 \ub0a0\uc744 \ubcf4\uba70 \uc7a0\uae50 \uba48\ucdc4\uc2b5\ub2c8\ub2e4. \uba87 \ud574 \uc804\ubd80\ud130 \uc2a4\ub9c8\ud2b8\uc6cc\uce58 \uc2ec\ubc15 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