{"id":14679,"date":"2026-07-08T20:19:54","date_gmt":"2026-07-08T20:19:54","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=14679"},"modified":"2026-08-06T10:53:03","modified_gmt":"2026-08-06T10:53:03","slug":"%eb%85%b9%eb%82%b4%ec%9e%a5-%ec%9c%84%ed%97%98-%eb%86%92%ec%9d%b4%eb%8a%94-%ec%95%88%ec%95%95-%ec%83%81%ec%8a%b9-%ec%8a%b5%ea%b4%80-3%ea%b0%80%ec%a7%80-%ec%9a%94%ea%b0%80%c2%b7%ec%a4%91%eb%9f%89","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/ja\/2026\/07\/%eb%85%b9%eb%82%b4%ec%9e%a5-%ec%9c%84%ed%97%98-%eb%86%92%ec%9d%b4%eb%8a%94-%ec%95%88%ec%95%95-%ec%83%81%ec%8a%b9-%ec%8a%b5%ea%b4%80-3%ea%b0%80%ec%a7%80-%ec%9a%94%ea%b0%80%c2%b7%ec%a4%91%eb%9f%89.html","title":{"rendered":"\ub179\ub0b4\uc7a5 \uc704\ud5d8 \ub192\uc774\ub294 \uc548\uc555 \uc0c1\uc2b9 \uc2b5\uad00 3\uac00\uc9c0, \uc694\uac00\u00b7\uc911\ub7c9 \uc6b4\ub3d9\u00b7\ubb3c\uc548\uacbd \uc8fc\uc758"},"content":{"rendered":"<p><!--STEP 1 START--><\/p>\n<p style=\"color: #6a1b9a;font-size: 1.15rem;font-weight: 700;line-height: 1.8;margin: 16px 0px 12px\">\n\uac74\uac15\ud558\ub824\uace0 \uc2dc\uc791\ud55c \uc6b4\ub3d9\uc778\ub370, \uadf8 \uc21c\uac04 \ub208\uc5d0\ub294 \ub73b\ubc16\uc758 \uc555\ubc15\uc774 \uac78\ub9ac\uace0 \uc788\uc744\uc9c0\ub3c4 \ubab0\ub77c\uc694.\n<\/p>\n<div style=\"margin: 0px 0px 22px\">\n<table style=\"border-collapse: collapse;width: 100%\">\n<tbody>\n<tr>\n<td style=\"color: #6a1b9a;font-size: 1rem;height: 260px;line-height: 1.8;padding: 20px;text-align: center;vertical-align: middle\">\n<table align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left: auto;margin-right: auto\">\n<tbody>\n<tr>\n<td style=\"text-align: center\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEi2KB0j2e_aWgsSLyRgXV8bg6-QBZWn5bKJuwiWxLfytAJsVjg1msodngQggC3xaNAVz99GOGg4t8w4_lvAnvLw0aT0ww7rF_KQvjZH10ew4oPzsUZ2vDxmPmLSKQD6WWUdbm1wqFHCDJ4iI3r12FaW_kMAF63lUkwmCYXm5oZm0AfTYAJ6Kqfkcag2nNc=w604-h402\" style=\"margin-left: auto;margin-right: auto\"><img loading=\"lazy\" decoding=\"async\" alt=\"\uace0\uac1c \uc219\uc774\ub294 \uc694\uac00\uc640 \uace0\uc911\ub7c9 \uc6b4\ub3d9, \uaf49 \uc870\uc774\ub294 \ubb3c\uc548\uacbd \ub4f1 \uc548\uc555\uc744 \ub192\uc774\ub294 \ud589\ub3d9 3\uac00\uc9c0\" data-original-height=\"1024\" data-original-width=\"1536\" height=\"402\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEi2KB0j2e_aWgsSLyRgXV8bg6-QBZWn5bKJuwiWxLfytAJsVjg1msodngQggC3xaNAVz99GOGg4t8w4_lvAnvLw0aT0ww7rF_KQvjZH10ew4oPzsUZ2vDxmPmLSKQD6WWUdbm1wqFHCDJ4iI3r12FaW_kMAF63lUkwmCYXm5oZm0AfTYAJ6Kqfkcag2nNc=w604-h402\" title=\"\ub179\ub0b4\uc7a5 \uc704\ud5d8 \ub192\uc774\ub294 \uc548\uc555 \uc0c1\uc2b9 \uc2b5\uad00 3\uac00\uc9c0\" width=\"604\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td class=\"tr-caption\" style=\"text-align: center\">\ub179\ub0b4\uc7a5 \uc704\ud5d8 \ub192\uc774\ub294 \uc548\uc555 \uc0c1\uc2b9 \uc2b5\uad00 3\uac00\uc9c0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\n        <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p style=\"color: #333333;font-size: 1rem;line-height: 1.85;margin: 0px 0px 16px\">\n\uc694\uc998 \uc6b4\ub3d9\ud560 \ub54c \uc228\uc744 \uafb9 \ucc38\uace0 \ubc84\ud2f0\uac70\ub098, \uc218\uc601\uc7a5\uc5d0\uc11c \ubb3c\uc774 \ub4e4\uc5b4\uc62c\uae4c \ubd10 \ubb3c\uc548\uacbd\uc744 \uaf49 \uc870\uc774\ub294 \ubd84\ub4e4 \ub9ce\uc8e0. \uc800\ub3c4 \uad00\ub828 \ub0b4\uc6a9\uc744 \uc77d\uace0 \ub098\ub2c8 \u201c\uc774 \uc815\ub3c4 \uc2b5\uad00\ub3c4 \ub208\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4\uace0?\u201d \uc2f6\uc5b4\uc11c \ud3c9\uc18c \ud589\ub3d9\ubd80\ud130 \ub2e4\uc2dc \ub3cc\uc544\ubcf4\uac8c \ub418\ub354\ub77c\uace0\uc694. \uc548\uc555\uc740 \ub208\uc73c\ub85c \ubc14\ub85c \ub290\ub07c\uae30 \uc5b4\ub824\uc6cc \ub354 \ubb34\uc2ec\ud574\uc9c0\uae30 \uc26c\uc6b4\ub370\uc694. \uadf8\ub807\ub2e4\uace0 \uc6b4\ub3d9\uc744 \uc804\ubd80 \ud53c\ud560 \ud544\uc694\ub294 \uc5c6\uace0, <strong style=\"color: #6a1b9a\">\uc5b4\ub5a4 \uc0c1\ud669\uc5d0\uc11c \uc548\uc555\uc774 \uc77c\uc2dc\uc801\uc73c\ub85c \uc624\ub97c \uc218 \uc788\ub294\uc9c0 \uc54c\uace0 \uc790\uc138\uc640 \uac15\ub3c4\ub97c \uc870\uc808\ud558\ub294 \uac83<\/strong>\uc774 \ud575\uc2ec\uc774\uc5d0\uc694.\n<\/p>\n<div style=\"background: linear-gradient(135deg, rgb(243, 229, 245) 0%, rgb(255, 255, 255) 100%);border-radius: 16px;margin: 22px 0px;padding: 18px\">\n<p style=\"color: #4a148c;font-size: 1.2rem;font-weight: 800;line-height: 1.5;margin: 0px 0px 14px\">\ubaa9\ucc28<\/p>\n<ol style=\"color: #6a1b9a;line-height: 2;margin: 0px;padding-left: 24px\">\n<li><a href=\"#eye-pressure-basics\" style=\"color: #6a1b9a;font-weight: 700;text-decoration: none\">\uc548\uc555\uacfc \ub179\ub0b4\uc7a5\uc758 \uad00\uacc4\ubd80\ud130 \uc54c\uc544\ubcf4\uae30<\/a><\/li>\n<li><a href=\"#head-down-yoga\" style=\"color: #6a1b9a;font-weight: 700;text-decoration: none\">\uace0\uac1c\ub97c \uc219\uc774\ub294 \uc694\uac00 \uc790\uc138<\/a><\/li>\n<li><a href=\"#heavy-weight-training\" style=\"color: #6a1b9a;font-weight: 700;text-decoration: none\">\uc228\uc744 \ucc38\ub294 \uace0\uc911\ub7c9 \uc6b4\ub3d9<\/a><\/li>\n<li><a href=\"#tight-swimming-goggles\" style=\"color: #6a1b9a;font-weight: 700;text-decoration: none\">\ub108\ubb34 \uaf49 \uc870\uc774\ub294 \ubb3c\uc548\uacbd<\/a><\/li>\n<li><a href=\"#risk-comparison\" style=\"color: #6a1b9a;font-weight: 700;text-decoration: none\">\ud589\ub3d9\ubcc4 \uc548\uc555 \uc0c1\uc2b9 \ud3ec\uc778\ud2b8\uc640 \ub300\uc548<\/a><\/li>\n<li><a href=\"#daily-eye-checklist\" style=\"color: #6a1b9a;font-weight: 700;text-decoration: none\">\uc77c\uc0c1\uc5d0\uc11c \uc2e4\ucc9c\ud558\ub294 \ub208 \uac74\uac15 \uccb4\ud06c\ub9ac\uc2a4\ud2b8<\/a><\/li>\n<\/ol>\n<\/div>\n<p><!--STEP 1 END--><!--STEP 2 START--><\/p>\n<h2 id=\"eye-pressure-basics\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;line-height: 1.5;margin: 34px 0px 16px;padding-left: 14px\">\n1. \uc548\uc555\uacfc \ub179\ub0b4\uc7a5\uc758 \uad00\uacc4\ubd80\ud130 \uc54c\uc544\ubcf4\uae30<br \/>\n<\/h2>\n<p style=\"color: #333333;font-size: 1rem;line-height: 1.85;margin: 0px 0px 16px\">\n\uc548\uc555\uc740 \ub208 \uc548\ucabd\uc5d0\uc11c \uc720\uc9c0\ub418\ub294 \uc555\ub825\uc744 \ub9d0\ud574\uc694. \uc774 \uc555\ub825\uc774 \ub192\uac8c \uc720\uc9c0\ub418\uba74 \uc2dc\uc2e0\uacbd\uc774 \uc190\uc0c1\ub420 \uac00\ub2a5\uc131\uc774 \ucee4\uc9c0\uace0, \ub179\ub0b4\uc7a5\uc758 \uc911\uc694\ud55c \uc704\ud5d8 \uc694\uc778\uc774 \ub420 \uc218 \uc788\uc5b4\uc694. \ub2e4\ub9cc \uc5ec\uae30\uc11c \uc0b4\uc9dd \uad6c\ubd84\ud574\uc57c \ud560 \uac8c \uc788\uc2b5\ub2c8\ub2e4. <strong style=\"color: #6a1b9a\">\uc548\uc555\uc774 \ud55c \ubc88 \ub192\uac8c \uce21\uc815\ub410\ub2e4\uace0 \ubc14\ub85c \ub179\ub0b4\uc7a5\uc774\ub77c\ub294 \ub73b\uc740 \uc544\ub2c8\uace0, \ubc18\ub300\ub85c \uc548\uc555\uc774 \uc77c\ubc18\uc801\uc778 \ubc94\uc704\uc5d0 \uc788\uc5b4\ub3c4 \ub179\ub0b4\uc7a5\uc774 \ubc1c\uacac\ub418\ub294 \uacbd\uc6b0\uac00 \uc788\uc5b4\uc694.<\/strong> \uadf8\ub798\uc11c \uc548\uacfc\uc5d0\uc11c\ub294 \uc548\uc555 \uc22b\uc790\ub9cc \ubcf4\uc9c0 \uc54a\uace0 \uc2dc\uc2e0\uacbd \uc0c1\ud0dc, \uc2dc\uc57c\uac80\uc0ac, \uac01\ub9c9 \ub450\uaed8 \ub4f1 \uc5ec\ub7ec \uacb0\uacfc\ub97c \ud568\uaed8 \ud655\uc778\ud574\uc694.\n<\/p>\n<p style=\"color: #333333;font-size: 1rem;line-height: 1.85;margin: 0px 0px 16px\">\n\uc774\ubc88\uc5d0 \uc0b4\ud3b4\ubcfc \uc694\uac00 \uc790\uc138, \uace0\uc911\ub7c9 \uc6b4\ub3d9, \ubb3c\uc548\uacbd \ucc29\uc6a9 \uc5f0\uad6c\ub294 \ub300\ubd80\ubd84 \ud2b9\uc815 \ud589\ub3d9\uc744 \ud558\ub294 \ub3d9\uc548 \ub098\ud0c0\ub098\ub294 <mark style=\"color: #4a148c;padding: 2px 5px\">\uae09\uc131 \ub610\ub294 \uc77c\uc2dc\uc801\uc778 \uc548\uc555 \ubcc0\ud654<\/mark>\ub97c \uad00\ucc30\ud55c \ub0b4\uc6a9\uc774\uc5d0\uc694. \ud574\ub2f9 \ud589\ub3d9\uc744 \ud55c \ubc88 \ud588\ub2e4\uace0 \ub179\ub0b4\uc7a5\uc774 \uc0dd\uae34\ub2e4\ub294 \uc758\ubbf8\ub294 \uc544\ub2c8\uc8e0. \uadf8\ub798\ub3c4 \uc774\ubbf8 \ub179\ub0b4\uc7a5\uc744 \uc9c4\ub2e8\ubc1b\uc558\uac70\ub098 \uc548\uc555\uc774 \ub192\ub2e4\ub294 \uc774\uc57c\uae30\ub97c \ub4e4\uc740 \ubd84\uc774\ub77c\uba74 \uc774\ub7f0 \ubcc0\ud654\uac00 \uc790\uc8fc \ubc18\ubcf5\ub418\uc9c0 \uc54a\ub3c4\ub85d \ub2f4\ub2f9 \uc548\uacfc\uc758\uc640 \uc6b4\ub3d9 \ubc29\ubc95\uc744 \uc0c1\uc758\ud558\ub294 \ud3b8\uc774 \ub9c8\uc74c\ub3c4 \ub193\uc774\uace0 \uc548\uc804\ud574\uc694.\n<\/p>\n<div style=\"border-radius: 10px;margin: 18px 0px;padding: 15px 17px\">\n<p style=\"color: #333333;font-size: 0.96rem;line-height: 1.8;margin: 0px\">\n    <strong style=\"color: #d84315\">\uae30\uc5b5\ud560 \uc810<\/strong><br \/>\n    \uc548\uc555 \uc0c1\uc2b9 \uc5f0\uad6c \uacb0\uacfc\ub294 \uc0dd\ud65c \uc2b5\uad00\uc744 \uc810\uac80\ud558\uae30 \uc704\ud55c \ucc38\uace0 \uc790\ub8cc\uc608\uc694. \uac1c\uc778\uc758 \ub179\ub0b4\uc7a5 \uc5ec\ubd80\ub098 \uc6b4\ub3d9 \uac00\ub2a5 \ubc94\uc704\ub97c \uc2a4\uc2a4\ub85c \ud310\ub2e8\ud558\ub294 \uc9c4\ub2e8 \uae30\uc900\uc73c\ub85c \uc0ac\uc6a9\ud558\uba74 \uc548 \ub3fc\uc694.\n  <\/p>\n<\/div>\n<h2 id=\"head-down-yoga\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;line-height: 1.5;margin: 34px 0px 16px;padding-left: 14px\">\n2. \uace0\uac1c\ub97c \uc219\uc774\ub294 \uc694\uac00 \uc790\uc138<br \/>\n<\/h2>\n<p style=\"color: #333333;font-size: 1rem;line-height: 1.85;margin: 0px 0px 16px\">\n\uc694\uac00\ub97c \ud558\ub2e4 \ubcf4\uba74 \uba38\ub9ac\uac00 \uc2ec\uc7a5\ubcf4\ub2e4 \uc544\ub798\ub85c \ub0b4\ub824\uac00\ub294 \ub3d9\uc791\uc774 \uaf64 \ub9ce\uc544\uc694. \uc11c\uc11c \uc0c1\uccb4\ub97c \uae4a\uac8c \uc811\ub294 \uc790\uc138, \uc7c1\uae30 \uc790\uc138, \ub2e4\uc6b4\ub3c5, \ub2e4\ub9ac\ub97c \ubcbd\uc5d0 \uae30\ub300\ub294 \uc790\uc138\uac00 \ub300\ud45c\uc801\uc774\uc8e0. \ubab8\uc774 \uac70\uafb8\ub85c \uae30\uc6b8\uc5b4\uc9c0\uba74 \ub208 \uc8fc\ubcc0\uc758 \ud608\ub958\uc640 \uc555\ub825 \ud658\uacbd\ub3c4 \ub2ec\ub77c\uc838 \uc548\uc555\uc774 \ube60\ub974\uac8c \uc624\ub97c \uc218 \uc788\uc5b4\uc694. 2015\ub144 PLOS ONE\uc5d0 \ubc1c\ud45c\ub41c \uc5f0\uad6c\uc5d0\uc11c\ub294 \ub179\ub0b4\uc7a5 \ud658\uc790 10\uba85\uacfc \uc815\uc0c1\uc778 10\uba85\uc774 \ub124 \uac00\uc9c0 \uba38\ub9ac \uc219\uc778 \uc790\uc138\ub97c \ucde8\ud588\uc744 \ub54c \ubaa8\ub4e0 \uc790\uc138\uc5d0\uc11c \uc548\uc555 \uc0c1\uc2b9\uc774 \uad00\ucc30\ub410\uace0, \uc790\uc138\ub97c \ud480\uace0 \uc549\uc740 \ub4a4\uc5d0\ub294 \ub300\uccb4\ub85c \ube60\ub974\uac8c \uae30\uc874 \uc218\uc900\uc73c\ub85c \ub3cc\uc544\uc654\uc5b4\uc694.\n<\/p>\n<div style=\"margin: 18px 0px 22px\">\n<table style=\"border-collapse: collapse;color: #333333;font-size: 0.95rem;line-height: 1.65;min-width: 620px;width: 100%\">\n<thead>\n<tr style=\"color: white\">\n<th style=\"padding: 12px;text-align: left\">\uc790\uc138 \uc720\ud615<\/th>\n<th style=\"padding: 12px;text-align: left\">\uc8fc\uc758\ud560 \uc0c1\ud669<\/th>\n<th style=\"padding: 12px;text-align: left\">\uc870\uc808 \ubc29\ubc95<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding: 12px\">\uc11c\uc11c \uc55e\uc73c\ub85c \uae4a\uac8c \uc219\uc774\uae30<\/td>\n<td style=\"padding: 12px\">\uba38\ub9ac\uac00 \uc2ec\uc7a5\ubcf4\ub2e4 \ub0ae\uac8c \uc624\ub798 \uc720\uc9c0\ub420 \ub54c<\/td>\n<td style=\"padding: 12px\">\uc0c1\uccb4\ub97c \ub35c \uc219\uc774\uace0 \uba38\ub9ac\ub97c \uacfc\ub3c4\ud558\uac8c \ub0b4\ub9ac\uc9c0 \uc54a\uae30<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px\">\uc7c1\uae30 \uc790\uc138<\/td>\n<td style=\"padding: 12px\">\ubaa9\uacfc \uc5b4\uae68\uc5d0 \uccb4\uc911\uc774 \uc2e4\ub9ac\uace0 \ub208\uc774 \uc544\ub798\ub85c \ud5a5\ud560 \ub54c<\/td>\n<td style=\"padding: 12px\">\ud574\ub2f9 \ub3d9\uc791\uc744 \uc0dd\ub7b5\ud558\uac70\ub098 \ub204\uc6b4 \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \ub300\uccb4\ud558\uae30<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px\">\ubb3c\uad6c\ub098\ubb34\u00b7\uba38\ub9ac\uc11c\uae30<\/td>\n<td style=\"padding: 12px\">\ubab8\uc744 \uc218\uc9c1\uc73c\ub85c \ub4a4\uc9d1\uc740 \ucc44 \ubc84\ud2f8 \ub54c<\/td>\n<td style=\"padding: 12px\">\ub179\ub0b4\uc7a5\uc774\ub098 \uace0\uc548\uc555\uc774 \uc788\ub2e4\uba74 \uba3c\uc800 \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\uae30<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px\">\ub2e4\ub9ac\ub97c \ubcbd\uc5d0 \uc62c\ub9ac\ub294 \uc790\uc138<\/td>\n<td style=\"padding: 12px\">\uace8\ubc18\uc744 \ub192\uc5ec \uba38\ub9ac \ucabd\uc73c\ub85c \uccb4\uc911\uc774 \uc774\ub3d9\ud560 \ub54c<\/td>\n<td style=\"padding: 12px\">\uace8\ubc18\uc744 \ubc14\ub2e5\uc5d0 \ub450\uace0 \uc9e7\uac8c \uc2dc\ud589\ud558\uba70 \ubd88\ud3b8\ud558\uba74 \uc911\ub2e8\ud558\uae30<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p style=\"color: #333333;font-size: 1rem;line-height: 1.85;margin: 0px 0px 16px\">\n\uc694\uac00 \uc790\uccb4\ub97c \ubb34\uc870\uac74 \ud53c\ud558\ub77c\ub294 \uc774\uc57c\uae30\ub294 \uc544\ub2c8\uc5d0\uc694. \uc11c \uc788\uac70\ub098 \uc549\uc740 \uc0c1\ud0dc\uc5d0\uc11c \ud558\ub294 \ud638\ud761, \uade0\ud615, \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d\ucc98\ub7fc \uba38\ub9ac\ub97c \uc544\ub798\ub85c \uc624\ub798 \ub450\uc9c0 \uc54a\ub294 \ub3d9\uc791\ub3c4 \ub9ce\uc73c\ub2c8\uae4c\uc694. \ud2b9\ud788 \uc694\uac00 \uc218\uc5c5\uc744 \ub4e3\ub294\ub2e4\uba74 \uac15\uc0ac\uc5d0\uac8c \ub208 \uc9c8\ud658\uc774\ub098 \uc548\uc555 \ubb38\uc81c\ub97c \ubbf8\ub9ac \uc54c\ub9ac\uace0, \uac70\uafb8\ub85c \uc11c\ub294 \ub3d9\uc791\uc740 \ub300\uccb4 \uc790\uc138\ub97c \uc694\uccad\ud558\ub294 \uac8c \uc88b\uc544\uc694. \uad1c\ud788 \ub0a8\ub4e4 \ub2e4 \ud55c\ub2e4\uace0 \ub05d\uae4c\uc9c0 \ubc84\ud2f0\ub2e4\uac00 \ub208\uc55e\uc774 \ub775\ud574\uc9c0\uba74\u2026 \uc6b4\ub3d9\uc758 \ud3c9\ud654\ub85c\uc6b4 \ubd84\uc704\uae30\uac00 \uac11\uc790\uae30 \uc0ac\ub77c\uc9d1\ub2c8\ub2e4 \ud83d\ude05\n<\/p>\n<h2 id=\"heavy-weight-training\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;line-height: 1.5;margin: 34px 0px 16px;padding-left: 14px\">\n3. \uc228\uc744 \ucc38\ub294 \uace0\uc911\ub7c9 \uc6b4\ub3d9<br \/>\n<\/h2>\n<p style=\"color: #333333;font-size: 1rem;line-height: 1.85;margin: 0px 0px 16px\">\n\ub808\uadf8\ud504\ub808\uc2a4, \uc2a4\ucffc\ud2b8, \ub370\ub4dc\ub9ac\ud504\ud2b8\ucc98\ub7fc \ud070 \uadfc\uc721\uc744 \uc4f0\ub294 \uc6b4\ub3d9\uc740 \uadfc\ub825 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uc9c0\ub9cc \uc544\uc8fc \ubb34\uac70\uc6b4 \uc911\ub7c9\uc744 \ub4e4\uba74\uc11c \uc228\uae4c\uc9c0 \ucc38\uc73c\uba74 \uc548\uc555\uc774 \uc21c\uac04\uc801\uc73c\ub85c \ud06c\uac8c \ud754\ub4e4\ub9b4 \uc218 \uc788\uc5b4\uc694. 2021\ub144 BMJ Open Ophthalmology\uc5d0 \uc2e4\ub9b0 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uac74\uac15\ud55c \uc80a\uc740 \uc131\uc778\uc774 \uace0\uac15\ub3c4 \ub808\uadf8\ud504\ub808\uc2a4\ub97c \ud558\ub294 \ub3d9\uc548 \ud3c9\uade0 \uc548\uc555 \uc0c1\uc2b9 \ud3ed\uc774 26.4mmHg\uc600\uace0, \uc6b4\ub3d9 \uc911 \ud3c9\uade0 \ucd5c\uace0 \uc548\uc555\uc740 40.7mmHg\ub85c \uce21\uc815\ub410\uc5b4\uc694. \uc6b4\ub3d9\uc744 \uba48\ucd94\uc790 \uc548\uc555\uc740 \ube60\ub974\uac8c \ub0b4\ub824\uac14\uc9c0\ub9cc, \ud798\uc744 \uc4f0\ub294 \uc21c\uac04\uc758 \ubcc0\ud654 \ud3ed\uc774 \uc791\uc9c0\ub294 \uc54a\uc558\ub358 \uc148\uc774\uc5d0\uc694.\n<\/p>\n<p style=\"color: #333333;font-size: 1rem;line-height: 1.85;margin: 0px 0px 16px\">\n\ubb38\uc81c\ub294 \uc6b4\ub3d9 \uc790\uccb4\ubcf4\ub2e4\ub3c4 \ubb34\uac8c\ub97c \ubc84\ud2f0\uba70 \uc228\uc744 \uafb9 \ub9c9\uace0 \ubc30\uc640 \uac00\uc2b4\uc5d0 \uc555\ub825\uc744 \ubab0\uc544\ub123\ub294 \uc2b5\uad00\uc774\uc5d0\uc694. \ud5ec\uc2a4\uc7a5\uc5d0\uc11c \ub9c8\uc9c0\ub9c9 \ud55c\ub450 \ubc88\uc744 \uc5b5\uc9c0\ub85c \ubc00\uc5b4 \uc62c\ub9b4 \ub54c \uc5bc\uad74\uae4c\uc9c0 \ube68\uac1c\uc9c0\ub294 \uadf8 \uc21c\uac04 \uc788\uc796\uc544\uc694. \u3139\u3147 \uc628\ubab8\uc758 \uc555\ub825\uc744 \ud55c\uacf3\uc5d0 \ub04c\uc5b4\ubaa8\uc73c\ub294 \ub290\ub08c\uc778\ub370, \ub208\ub3c4 \uadf8 \uc601\ud5a5\uc744 \ubc1b\uc744 \uc218 \uc788\uc5b4\uc694. \uc548\uc555\uc774\ub098 \uc2dc\uc2e0\uacbd\uc774 \uac71\uc815\ub41c\ub2e4\uba74 \ubb34\uac8c \uacbd\uc7c1\ubcf4\ub2e4\ub294 \uc790\uc138\uc640 \ud638\ud761\uc744 \uc9c0\ud0a4\uba74\uc11c \ubc18\ubcf5\ud560 \uc218 \uc788\ub294 \uc218\uc900\uc73c\ub85c \ub0ae\ucd94\ub294 \ud3b8\uc774 \ud604\uc2e4\uc801\uc774\uc5d0\uc694.\n<\/p>\n<div style=\"border-radius: 14px;margin: 18px 0px;padding: 16px 18px\">\n<ul style=\"color: #333333;line-height: 1.9;margin: 0px;padding-left: 22px\">\n<li><strong style=\"color: #6a1b9a\">\uc228\uc744 \uae38\uac8c \ucc38\uc9c0 \uc54a\uae30:<\/strong> \ud798\uc744 \uc4f0\ub294 \uad6c\uac04\uc5d0\uc11c \ucc9c\ucc9c\ud788 \ub0b4\uc26c\uace0 \ub0b4\ub824\uac08 \ub54c \ub2e4\uc2dc \ub4e4\uc774\ub9c8\uc154\uc694.<\/li>\n<li><strong style=\"color: #6a1b9a\">\ubb34\uac8c\ub97c \ud55c \ub2e8\uacc4 \ub0ae\ucd94\uae30:<\/strong> \uc5bc\uad74\uacfc \ubaa9\uc5d0 \ud798\uc774 \uc794\ub729 \ub4e4\uc5b4\uac04\ub2e4\uba74 \ud604\uc7ac \uc911\ub7c9\uc774 \uacfc\ud560 \uc218 \uc788\uc5b4\uc694.<\/li>\n<li><strong style=\"color: #6a1b9a\">\uc2e4\ud328 \uc9c0\uc810\uae4c\uc9c0 \ubc18\ubcf5\ud558\uc9c0 \uc54a\uae30:<\/strong> \ub9c8\uc9c0\ub9c9 \ub3d9\uc791\uc744 \uc5b5\uc9c0\ub85c \uc9dc\ub0b4\ub294 \ubc29\uc2dd\uc740 \ud53c\ub85c\uc640 \uc555\ub825\uc744 \ud568\uaed8 \ub192\uc77c \uc218 \uc788\uc5b4\uc694.<\/li>\n<li><strong style=\"color: #6a1b9a\">\uc138\ud2b8 \uc0ac\uc774 \ucda9\ubd84\ud788 \uc26c\uae30:<\/strong> \ud638\ud761\uacfc \uc2ec\ubc15\uc774 \uc548\uc815\ub41c \ub4a4 \ub2e4\uc74c \uc138\ud2b8\ub85c \ub118\uc5b4\uac00\uc694.<\/li>\n<li><strong style=\"color: #6a1b9a\">\uc9c4\ub2e8\ubc1b\uc740 \uc9c8\ud658 \uc54c\ub9ac\uae30:<\/strong> \ub179\ub0b4\uc7a5\uc774\ub098 \ub9dd\ub9c9 \uc9c8\ud658\uc774 \uc788\ub2e4\uba74 \uc6b4\ub3d9 \ucc98\ubc29\uc744 \uc758\ub8cc\uc9c4\uacfc \uba3c\uc800 \uc0c1\uc758\ud574\uc694.<\/li>\n<\/ul>\n<\/div>\n<p><!--STEP 2 END--><!--STEP 3 START--><\/p>\n<h2 id=\"tight-swimming-goggles\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;line-height: 1.5;margin: 34px 0px 16px;padding-left: 14px\">\n4. \ub108\ubb34 \uaf49 \uc870\uc774\ub294 \ubb3c\uc548\uacbd<br \/>\n<\/h2>\n<p style=\"color: #333333;font-size: 1rem;line-height: 1.85;margin: 0px 0px 16px\">\n\uc218\uc601\uc7a5\uc5d0 \ub4e4\uc5b4\uac00\uc790\ub9c8\uc790 \ubb3c\uc548\uacbd \uc548\uc73c\ub85c \ubb3c\uc774 \uc2a4\uba70\ub4e4\uba74 \uc740\uadfc \uc2e0\uacbd \uc4f0\uc774\uc8e0. \uadf8\ub798\uc11c \ub048\uc744 \ud55c \uce78, \ub610 \ud55c \uce78 \uc870\uc774\ub2e4 \ubcf4\uba74 \uc218\uc601\uc774 \ub05d\ub09c \ub4a4 \ub208 \uc8fc\ubcc0\uc5d0 \ub3d9\uadf8\ub780 \uc790\uad6d\uc774 \uc120\uba85\ud558\uac8c \ub0a8\uae30\ub3c4 \ud574\uc694. \uadf8\ub7f0\ub370 \ubb3c\uc548\uacbd\uc740 \ub208 \uc8fc\ubcc0\uc744 \ubc00\ud3d0\ud558\uba74\uc11c \ub20c\ub7ec\uc8fc\ub294 \uad6c\uc870\ub77c, \ucc29\uc6a9 \uc555\ub825\uc774 \uc9c0\ub098\uce58\uba74 \uc548\uc555\uc5d0\ub3c4 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc5b4\uc694. 2008\ub144 British Journal of Ophthalmology\uc5d0 \ubc1c\ud45c\ub41c \uc5f0\uad6c\uc5d0\uc11c\ub294 \ubb3c\uc548\uacbd \ucc29\uc6a9 \uc911 \uc548\uc555\uc774 \ud3c9\uade0 4.5mmHg \uc0c1\uc2b9\ud588\uace0, \ub208 \uc8fc\ubcc0\uc5d0 \ub2ff\ub294 \ubb3c\uc548\uacbd \uba74\uc801\uc774 \uc791\uc744\uc218\ub85d \uc0c1\uc2b9 \ud3ed\uc774 \ub354 \ud070 \uacbd\ud5a5\uc774 \ud655\uc778\ub410\uc5b4\uc694.\n<\/p>\n<p style=\"color: #333333;font-size: 1rem;line-height: 1.85;margin: 0px 0px 16px\">\n\uadf8\ub807\ub2e4\uace0 \ubb3c\uc548\uacbd \uc5c6\uc774 \uc218\uc601\ud558\ub77c\ub294 \ub73b\uc740 \ub2f9\uc5f0\ud788 \uc544\ub2c8\uc5d0\uc694. \ub208\uc5d0 \uc798 \ub9de\ub294 \ud06c\uae30\ub97c \uace0\ub974\uace0, \ubb3c\uc774 \uc0c8\uc9c0 \uc54a\ub294 \ubc94\uc704\uc5d0\uc11c \ub048\uc744 \ucd5c\uc18c\ud55c\uc73c\ub85c \uc870\uc808\ud558\uba74 \ub3fc\uc694. \ud328\ud0b9\uc774 \uc881\uace0 \ub531\ub531\ud55c \uc791\uc740 \ubb3c\uc548\uacbd\ubcf4\ub2e4 \ub208 \uc8fc\ubcc0\uc744 \uc870\uae08 \ub354 \ub113\uac8c \uac10\uc2f8\ub294 \uc81c\ud488\uc774 \ud3b8\ud560 \uc218\ub3c4 \uc788\uace0\uc694. \ucc29\uc6a9 \uc9c1\ud6c4\ubd80\ud130 \ub208 \uc8fc\uc704\uac00 \uc544\ud504\uac70\ub098 \ub450\ud1b5\uc774 \uc0dd\uae30\uace0, \ubc97\uc5c8\ub294\ub370\ub3c4 \uc555\ubc15\uac10\uc774 \uc624\ub798 \ub0a8\ub294\ub2e4\uba74 \u201c\uc218\uc601\ud588\uc73c\ub2c8 \uc6d0\ub798 \uc774\ub807\uc9c0\u201d \ud558\uace0 \ub118\uae30\uc9c0 \ub9d0\uace0 \ucc29\uc6a9 \uc0c1\ud0dc\ub97c \ub2e4\uc2dc \ud655\uc778\ud574\ubcf4\ub294 \uac8c \uc88b\uc544\uc694.\n<\/p>\n<div style=\"border-radius: 10px;margin: 18px 0px;padding: 15px 17px\">\n<p style=\"color: #333333;font-size: 0.96rem;line-height: 1.8;margin: 0px\">\n    <strong style=\"color: #1565c0\">\ubb3c\uc548\uacbd \ucc29\uc6a9 \ud301<\/strong><br \/>\n    \ub048\uc744 \uc138\uac8c \ub2f9\uaca8 \ubc00\ucc29\uc2dc\ud0a4\uae30\ubcf4\ub2e4 \uc5bc\uad74 \ud615\ud0dc\uc5d0 \ub9de\ub294 \ud328\ud0b9\uc744 \uace0\ub974\ub294 \uac8c \uba3c\uc800\uc608\uc694. \ucc29\uc6a9 \ud6c4 \ub208 \uc8fc\ubcc0\uc5d0 \uae4a\uc740 \uc790\uad6d\uc774\ub098 \ud1b5\uc99d\uc774 \ub0a8\ub294\ub2e4\uba74 \ud06c\uae30\uc640 \ub048 \uae38\uc774\ub97c \ub2e4\uc2dc \uc870\uc808\ud574\ubcf4\uc138\uc694.\n  <\/p>\n<\/div>\n<h2 id=\"risk-comparison\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;line-height: 1.5;margin: 34px 0px 16px;padding-left: 14px\">\n5. \ud589\ub3d9\ubcc4 \uc548\uc555 \uc0c1\uc2b9 \ud3ec\uc778\ud2b8\uc640 \ub300\uc548<br \/>\n<\/h2>\n<p style=\"color: #333333;font-size: 1rem;line-height: 1.85;margin: 0px 0px 16px\">\n\uc138 \uac00\uc9c0 \ud589\ub3d9\uc5d0\ub294 \uacf5\ud1b5\uc810\uc774 \uc788\uc5b4\uc694. \ub208 \uc548\uc5d0\uc11c \uac11\uc790\uae30 \ubb34\uc5b8\uac00\uac00 \uc0dd\uae34\ub2e4\uae30\ubcf4\ub2e4, <strong style=\"color: #6a1b9a\">\uc790\uc138 \ubcc0\ud654\ub098 \ubab8 \uc548\ucabd \uc555\ub825, \ub208 \uc8fc\ubcc0\uc758 \uc678\ubd80 \uc555\ubc15\uc774 \uc9e7\uc740 \uc2dc\uac04\uc5d0 \ucee4\uc9c4\ub2e4<\/strong>\ub294 \uc810\uc774\uc5d0\uc694. \ub300\ubd80\ubd84\uc758 \uc5f0\uad6c\uc5d0\uc11c\ub294 \ud589\ub3d9\uc744 \uba48\ucd98 \ub4a4 \uc548\uc555\uc774 \ub2e4\uc2dc \ub0ae\uc544\uc9c0\ub294 \ubaa8\uc2b5\uc744 \ubcf4\uc600\uc9c0\ub9cc, \uac1c\uc778\ubcc4 \ubcc0\ud654 \ud3ed\uc740 \ub2e4\ub97c \uc218 \uc788\uc5b4\uc694. \ud2b9\ud788 \uc774\ubbf8 \uc2dc\uc2e0\uacbd \uc190\uc0c1\uc774 \uc788\uac70\ub098 \uc548\uc555 \uc870\uc808 \uce58\ub8cc\ub97c \ubc1b\uace0 \uc788\ub2e4\uba74 \u201c\uc77c\uc2dc\uc801\uc774\ub2c8\uae4c \uad1c\ucc2e\uaca0\uc9c0\u201d\ub77c\uace0 \ud63c\uc790 \uacb0\ub860 \ub0b4\ub9ac\uae30\ubcf4\ub2e4\ub294 \uc790\uc2e0\uc758 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc6b4\ub3d9 \ubc94\uc704\ub97c \ud655\uc778\ud558\ub294 \ud3b8\uc774 \uc88b\uc544\uc694.\n<\/p>\n<div style=\"margin: 18px 0px 22px\">\n<table style=\"border-collapse: collapse;color: #333333;font-size: 0.95rem;line-height: 1.65;min-width: 660px;width: 100%\">\n<thead>\n<tr style=\"color: white\">\n<th style=\"padding: 12px;text-align: left\">\ud589\ub3d9<\/th>\n<th style=\"padding: 12px;text-align: left\">\uc548\uc555\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub294 \uc694\uc778<\/th>\n<th style=\"padding: 12px;text-align: left\">\uc0dd\ud65c \uc18d \ub300\uc548<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"color: #6a1b9a;font-weight: 700;padding: 12px\">\uba38\ub9ac \uc219\uc778 \uc694\uac00<\/td>\n<td style=\"padding: 12px\">\uba38\ub9ac\uac00 \uc2ec\uc7a5\ubcf4\ub2e4 \ub0ae\uc544\uc9c0\ub294 \uc790\uc138<\/td>\n<td style=\"padding: 12px\">\uba38\ub9ac\ub97c \uc138\uc6b4 \uc790\uc138\ub85c \ubc14\uafb8\uace0 \uac70\uafb8\ub85c \uc11c\ub294 \uc2dc\uac04\uc744 \uc904\uc774\uae30<\/td>\n<\/tr>\n<tr>\n<td style=\"color: #6a1b9a;font-weight: 700;padding: 12px\">\uace0\uc911\ub7c9 \uc6b4\ub3d9<\/td>\n<td style=\"padding: 12px\">\uc228\uc744 \uba48\ucd98 \ucc44 \uc628\ubab8\uc5d0 \ud798\uc744 \uc8fc\ub294 \ub3d9\uc791<\/td>\n<td style=\"padding: 12px\">\uc911\ub7c9\uc744 \ub0ae\ucd94\uace0 \ud798\uc744 \uc4f8 \ub54c \uc228\uc744 \ub0b4\uc26c\uae30<\/td>\n<\/tr>\n<tr>\n<td style=\"color: #6a1b9a;font-weight: 700;padding: 12px\">\uaf49 \uc870\uc778 \ubb3c\uc548\uacbd<\/td>\n<td style=\"padding: 12px\">\uc881\uc740 \ud328\ud0b9\uc774 \ub208 \uc8fc\ubcc0\uc744 \uac15\ud558\uac8c \uc555\ubc15<\/td>\n<td style=\"padding: 12px\">\uc5bc\uad74\uc5d0 \ub9de\ub294 \ud06c\uae30\ub97c \uace0\ub974\uace0 \ub048\uc744 \uacfc\ub3c4\ud558\uac8c \uc870\uc774\uc9c0 \uc54a\uae30<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p style=\"color: #333333;font-size: 1rem;line-height: 1.85;margin: 0px 0px 16px\">\n\uacb0\uad6d \ub2f5\uc740 \u201c\uc6b4\ub3d9 \uae08\uc9c0\u201d\uac00 \uc544\ub2c8\ub77c \u201c\ubc29\ubc95 \uc870\uc808\u201d\uc5d0 \uac00\uae4c\uc6cc\uc694. \uac00\ubccd\uac8c \uac77\uac70\ub098 \uc801\uc808\ud55c \uac15\ub3c4\ub85c \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud558\uace0, \ubb34\uac8c\ubcf4\ub2e4 \ud638\ud761\uacfc \uc790\uc138\uc5d0 \uc9d1\uc911\ud558\ub294 \ubc29\uc2dd\uc740 \uac74\uac15 \uad00\ub9ac\uc5d0\ub3c4 \ucda9\ubd84\ud788 \uc758\ubbf8\uac00 \uc788\uc5b4\uc694. \ubcf8\uc778\uc5d0\uac8c \ub9de\ub294 \uac15\ub3c4\ub97c \ucc3e\uc73c\uba74 \uc6b4\ub3d9\uc744 \ud3ec\uae30\ud558\uc9c0 \uc54a\uc73c\uba74\uc11c \ub208\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd88\ud544\uc694\ud55c \uc555\ubc15\ub3c4 \uc904\uc77c \uc218 \uc788\uc8e0. \uc138\uac8c, \uc624\ub798, \ub05d\uae4c\uc9c0 \ubc84\ud2f0\ub294 \uac8c \ud56d\uc0c1 \uc88b\uc740 \uc6b4\ub3d9\uc740 \uc544\ub2c8\ub354\ub77c\uace0\uc694.\n<\/p>\n<h2 id=\"daily-eye-checklist\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;line-height: 1.5;margin: 34px 0px 16px;padding-left: 14px\">\n6. \uc77c\uc0c1\uc5d0\uc11c \uc2e4\ucc9c\ud558\ub294 \ub208 \uac74\uac15 \uccb4\ud06c\ub9ac\uc2a4\ud2b8<br \/>\n<\/h2>\n<p style=\"color: #333333;font-size: 1rem;line-height: 1.85;margin: 0px 0px 16px\">\n\uc548\uc555\uc740 \uc9d1\uc5d0\uc11c \ub290\ub08c\ub9cc\uc73c\ub85c \uc815\ud655\ud788 \ud655\uc778\ud558\uae30 \uc5b4\ub824\uc6cc\uc694. \ub208\uc774 \ubed0\uadfc\ud558\ub2e4\uace0 \ud56d\uc0c1 \uc548\uc555\uc774 \ub192\uc740 \uac83\ub3c4 \uc544\ub2c8\uace0, \ud2b9\ubcc4\ud55c \ubd88\ud3b8\uc774 \uc5c6\uc5b4\ub3c4 \uc2dc\uc2e0\uacbd \ubcc0\ud654\uac00 \uc9c4\ud589\ub420 \uc218 \uc788\uac70\ub4e0\uc694. \uadf8\ub798\uc11c \uc0dd\ud65c \uc2b5\uad00\uc744 \uc870\uc2ec\ud558\ub294 \uac83\uacfc \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc740 \uc11c\ub85c \ub300\uccb4 \uad00\uacc4\uac00 \uc544\ub2c8\uc5d0\uc694. \ud2b9\ud788 \uac00\uc871 \uc911 \ub179\ub0b4\uc7a5 \ud658\uc790\uac00 \uc788\uac70\ub098, \uacfc\uac70 \uac80\uc0ac\uc5d0\uc11c \uc548\uc555 \ub610\ub294 \uc2dc\uc2e0\uacbd \uc774\uc0c1\uc744 \ub4e4\uc740 \uc801\uc774 \uc788\ub2e4\uba74 \uac80\uc9c4 \uac04\uaca9\uc744 \ub2f4\ub2f9 \uc758\ub8cc\uc9c4\uacfc \uc815\ud574\ub450\ub294 \uac8c \uc88b\uc544\uc694.\n<\/p>\n<div style=\"border-radius: 14px;margin: 18px 0px;padding: 16px 18px\">\n<ul style=\"color: #333333;line-height: 1.95;margin: 0px;padding-left: 22px\">\n<li>\uc694\uac00\ud560 \ub54c \uba38\ub9ac\uac00 \uc2ec\uc7a5 \uc544\ub798\ub85c \ub0b4\ub824\uac00\ub294 \uc790\uc138\ub97c \uc624\ub798 \uc720\uc9c0\ud558\uc9c0 \uc54a\uc544\uc694.<\/li>\n<li>\uc6e8\uc774\ud2b8\ud2b8\ub808\uc774\ub2dd \uc911 \uc228\uc744 \uba48\ucd94\uace0 \ubc84\ud2f0\ub294 \uc2b5\uad00\uc774 \uc788\ub294\uc9c0 \ud655\uc778\ud574\uc694.<\/li>\n<li>\ubb3c\uc548\uacbd\uc744 \ubc97\uc740 \ub4a4 \ub208 \uc8fc\uc704\uc5d0 \uae4a\uc740 \uc790\uad6d\uc774\ub098 \ud1b5\uc99d\uc774 \ub0a8\uc9c0 \uc54a\ub294\uc9c0 \uc0b4\ud3b4\ubd10\uc694.<\/li>\n<li>\ucc98\ubc29\ubc1b\uc740 \ub179\ub0b4\uc7a5 \uc548\uc57d\uc740 \uc784\uc758\ub85c \uc911\ub2e8\ud558\uac70\ub098 \ud69f\uc218\ub97c \uc904\uc774\uc9c0 \uc54a\uc544\uc694.<\/li>\n<li>\uac11\uc791\uc2a4\ub7ec\uc6b4 \uc2dc\uc57c \ud750\ub9bc, \uc2ec\ud55c \ub208 \ud1b5\uc99d, \ub450\ud1b5\uc774\ub098 \uba54\uc2a4\uaebc\uc6c0\uc774 \ub3d9\ubc18\ub418\uba74 \uc6b4\ub3d9\uc744 \uba48\ucd94\uace0 \uc9c4\ub8cc\ub97c \uace0\ub824\ud574\uc694.<\/li>\n<li>\uc99d\uc0c1\uc774 \uc5c6\uc5b4\ub3c4 \ubcf8\uc778\uc758 \uc704\ud5d8 \uc694\uc778\uc5d0 \ub9de\ucdb0 \uc815\uae30\uc801\uc73c\ub85c \uc548\uc555\uacfc \uc2dc\uc2e0\uacbd\uc744 \uac80\uc0ac\ud574\uc694.<\/li>\n<\/ul>\n<\/div>\n<div style=\"border-radius: 12px;color: #555555;font-size: 0.9rem;line-height: 1.8;margin: 20px 0px;padding: 15px 17px\">\n  <strong style=\"color: #6a1b9a\">\ucc38\uace0 \uc790\ub8cc<\/strong><br \/>\n  <a href=\"https:\/\/health.chosun.com\/site\/data\/html_dir\/2026\/07\/07\/2026070702755.html\" style=\"color: #6a1b9a;text-decoration: none\">\ud5ec\uc2a4\uc870\uc120: \uc548\uc555 \ub192\uc774\ub294 \uc758\uc678\uc758 \ud589\ub3d9 3\uac00\uc9c0<\/a><br \/>\n  <a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0144505\" style=\"color: #6a1b9a;text-decoration: none\">PLOS ONE: \uba38\ub9ac\ub97c \uc219\uc774\ub294 \uc694\uac00 \uc790\uc138\uc640 \uc548\uc555 \ubcc0\ud654 \uc5f0\uad6c<\/a><br \/>\n  <a href=\"https:\/\/bmjophth.bmj.com\/content\/6\/1\/e000723\" style=\"color: #6a1b9a;text-decoration: none\">BMJ Open Ophthalmology: \uc800\ud56d \uc6b4\ub3d9 \uc911 \uc548\uc555 \ubcc0\ud654 \uc5f0\uad6c<\/a><br \/>\n  <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18621792\/\" style=\"color: #6a1b9a;text-decoration: none\">British Journal of Ophthalmology: \ubb3c\uc548\uacbd \ucc29\uc6a9\uacfc \uc548\uc555 \uc5f0\uad6c<\/a>\n<\/div>\n<p><!--STEP 3 END--><!--STEP 4 START--><\/p>\n<div style=\"background: linear-gradient(135deg, rgb(243, 229, 245) 0%, rgb(255, 255, 255) 100%);border-radius: 18px;color: #333333;margin: 18px 0px;padding: 16px\">\n<p style=\"color: #6a1b9a;font-size: 1.15rem;font-weight: 800;line-height: 1.6;margin: 0px 0px 12px\">\uc548\uc555\uacfc \uc6b4\ub3d9, \uc790\uc8fc \uad81\uae08\ud55c \ub0b4\uc6a9<\/p>\n<div style=\"border-radius: 16px;margin: 10px 0px;padding: 12px\">\n<div style=\"align-items: flex-start;display: flex;gap: 10px;margin: 0px 0px 8px\">\n      <span style=\"border-radius: 999px;color: white;font-size: 0.85rem;font-weight: 800;padding: 3px 10px;white-space: nowrap\">\uc9c8\ubb38<\/span><br \/>\n      <span style=\"color: #4a148c;font-weight: 800;line-height: 1.55\">\uc548\uc555\uc774 \uac71\uc815\ub418\uba74 \uc6e8\uc774\ud2b8\ud2b8\ub808\uc774\ub2dd\uc744 \uc544\uc608 \ud558\uc9c0 \ub9d0\uc544\uc57c \ud558\ub098\uc694?<\/span>\n    <\/div>\n<div style=\"align-items: flex-start;display: flex;gap: 10px\">\n      <span style=\"border-radius: 999px;color: #4a148c;font-size: 0.85rem;font-weight: 800;padding: 3px 10px;white-space: nowrap\">\ub2f5\ubcc0<\/span><\/p>\n<p style=\"color: #333333;line-height: 1.85;margin: 0px\">\uc6b4\ub3d9 \uc790\uccb4\ub97c \ubaa8\ub450 \ud53c\ud560 \ud544\uc694\ub294 \uc5c6\uc5b4\uc694. \uc9c0\ub098\uce58\uac8c \ubb34\uac70\uc6b4 \uc911\ub7c9\uc744 \ub4e4\uba70 \uc228\uc744 \uc624\ub798 \ucc38\ub294 \ubc29\uc2dd\uc744 \uc904\uc774\uace0, \ubcf8\uc778\uc758 \uc548\uc555\uacfc \uc2dc\uc2e0\uacbd \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uac15\ub3c4\ub97c \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\ub294 \ubc29\ubc95\uc774 \uad8c\uc7a5\ub3fc\uc694.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div style=\"border-radius: 16px;margin: 10px 0px;padding: 12px\">\n<div style=\"align-items: flex-start;display: flex;gap: 10px;margin: 0px 0px 8px\">\n      <span style=\"border-radius: 999px;color: white;font-size: 0.85rem;font-weight: 800;padding: 3px 10px;white-space: nowrap\">\uc9c8\ubb38<\/span><br \/>\n      <span style=\"color: #4a148c;font-weight: 800;line-height: 1.55\">\uc694\uac00 \uc790\uc138\uc5d0\uc11c \uc548\uc555\uc774 \uc7a0\uae50 \uc62c\ub790\ub2e4\uac00 \ub0b4\ub824\uc624\uba74 \uad1c\ucc2e\uc740 \uac74\uac00\uc694?<\/span>\n    <\/div>\n<div style=\"align-items: flex-start;display: flex;gap: 10px\">\n      <span style=\"border-radius: 999px;color: #4a148c;font-size: 0.85rem;font-weight: 800;padding: 3px 10px;white-space: nowrap\">\ub2f5\ubcc0<\/span><\/p>\n<p style=\"color: #333333;line-height: 1.85;margin: 0px\">\uc5f0\uad6c\uc5d0\uc11c\ub294 \uc790\uc138\ub97c \ud47c \ub4a4 \uc548\uc555\uc774 \ube60\ub974\uac8c \ub0b4\ub824\uc628 \uacbd\uc6b0\uac00 \ub9ce\uc558\uc9c0\ub9cc, \uc774\ub7f0 \ubcc0\ud654\uac00 \uc7a5\uae30\uc801\uc73c\ub85c \uc5b4\ub5a4 \uc601\ud5a5\uc744 \uc8fc\ub294\uc9c0\ub294 \uac1c\uc778\ub9c8\ub2e4 \ub2e4\ub97c \uc218 \uc788\uc5b4\uc694. \ub179\ub0b4\uc7a5\uc774\ub098 \uace0\uc548\uc555 \uc9c4\ub2e8\uc744 \ubc1b\uc558\ub2e4\uba74 \uba38\ub9ac\ub97c \uc544\ub798\ub85c \ub450\ub294 \uc790\uc138\ub97c \ubc18\ubcf5\ud558\uae30 \uc804\uc5d0 \ub2f4\ub2f9 \uc548\uacfc\uc758\uc640 \uc0c1\uc758\ud558\ub294 \ud3b8\uc774 \uc88b\uc544\uc694.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div style=\"border-radius: 16px;margin: 10px 0px;padding: 12px\">\n<div style=\"align-items: flex-start;display: flex;gap: 10px;margin: 0px 0px 8px\">\n      <span style=\"border-radius: 999px;color: white;font-size: 0.85rem;font-weight: 800;padding: 3px 10px;white-space: nowrap\">\uc9c8\ubb38<\/span><br \/>\n      <span style=\"color: #4a148c;font-weight: 800;line-height: 1.55\">\ubb3c\uc548\uacbd \uc790\uad6d\uc774 \ub0a8\uc73c\uba74 \uc548\uc555\uc774 \uc62c\ub790\ub2e4\ub294 \ub73b\uc778\uac00\uc694?<\/span>\n    <\/div>\n<div style=\"align-items: flex-start;display: flex;gap: 10px\">\n      <span style=\"border-radius: 999px;color: #4a148c;font-size: 0.85rem;font-weight: 800;padding: 3px 10px;white-space: nowrap\">\ub2f5\ubcc0<\/span><\/p>\n<p style=\"color: #333333;line-height: 1.85;margin: 0px\">\uc790\uad6d\ub9cc\uc73c\ub85c \uc2e4\uc81c \uc548\uc555 \uc0c1\uc2b9 \uc5ec\ubd80\ub97c \ud310\ub2e8\ud560 \uc218\ub294 \uc5c6\uc5b4\uc694. \ub2e4\ub9cc \uae4a\uc740 \uc790\uad6d\uacfc \ud1b5\uc99d\uc774 \ubc18\ubcf5\ub41c\ub2e4\uba74 \ubb3c\uc548\uacbd\uc774 \ub108\ubb34 \uc791\uac70\ub098 \ub048\uc774 \uacfc\ub3c4\ud558\uac8c \uc870\uc5ec\uc84c\uc744 \uac00\ub2a5\uc131\uc774 \uc788\uc73c\ub2c8 \ud06c\uae30\uc640 \ucc29\uc6a9 \uc555\ub825\uc744 \uc810\uac80\ud574\ubcf4\uc138\uc694.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<p><!--STEP 4 END--><!--STEP 5 START--><\/p>\n<p style=\"color: #333333;font-size: 1rem;line-height: 1.9;margin: 22px 0px 16px\">\n\uc548\uc555\uc744 \ub192\uc77c \uc218 \uc788\ub294 \ud589\ub3d9\uc744 \uc0b4\ud3b4\ubcf4\ub2c8 \ud3c9\uc18c \uc544\ubb34 \uc0dd\uac01 \uc5c6\uc774 \ubc18\ubcf5\ud588\ub358 \uc2b5\uad00\uc774 \ud558\ub098\ucbe4\uc740 \ubcf4\uc774\uc168\uc744 \uac83 \uac19\uc544\uc694. \uadf8\ub807\ub2e4\uace0 \uc694\uac00\ub3c4, \uc6e8\uc774\ud2b8\ud2b8\ub808\uc774\ub2dd\ub3c4, \uc218\uc601\ub3c4 \ubb34\uc870\uac74 \uba40\ub9ac\ud560 \ud544\uc694\ub294 \uc5c6\uc5b4\uc694. \uba38\ub9ac\ub97c \ub108\ubb34 \uc624\ub798 \uc219\uc774\uc9c0 \uc54a\uace0, \ubb34\uac70\uc6b4 \uc911\ub7c9\uc744 \ub4e4 \ub54c \uc228\uc744 \ucc38\uc9c0 \uc54a\uace0, \ubb3c\uc548\uacbd\uc744 \uc5bc\uad74\uc5d0 \ub9de\uac8c \uc870\uc808\ud558\ub294 \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud558\uba74 \ub429\ub2c8\ub2e4. \ud2b9\ud788 \ub179\ub0b4\uc7a5\uc774\ub098 \uace0\uc548\uc555 \uc9c4\ub2e8\uc744 \ubc1b\uc740 \ubd84\uc740 \uc778\ud130\ub137 \uc815\ubcf4\ub9cc \ubcf4\uace0 \uc6b4\ub3d9\uc744 \ub04a\uae30\ubcf4\ub2e4 \ud604\uc7ac \ub208 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uae30\uc900\uc744 \ub2f4\ub2f9 \uc758\ub8cc\uc9c4\uc5d0\uac8c \ud655\uc778\ud574\ubcf4\uc138\uc694. \ud3c9\uc18c \uc6b4\ub3d9\ud558\uba74\uc11c \ub208\uc774 \uc720\ub3c5 \ubd88\ud3b8\ud588\ub358 \uc790\uc138\ub098 \uc2b5\uad00\uc774 \uc788\uc5c8\ub2e4\uba74 \ub313\uae00\ub85c \uacbd\ud5d8\uc744 \ub098\ub220\uc8fc\uc138\uc694. \uc11c\ub85c\uc758 \uc0ac\uc18c\ud55c \uccb4\ud06c \ud3ec\uc778\ud2b8\uac00 \uc0dd\uac01\ubcf4\ub2e4 \uaf64 \uc720\uc6a9\ud55c \ub208 \uac74\uac15 \uc815\ubcf4\uac00 \ub420 \uc218 \uc788\uc5b4\uc694.\n<\/p>\n<p><!--STEP 5 END--><\/p>","protected":false},"excerpt":{"rendered":"<p>\uac74\uac15\ud558\ub824\uace0 \uc2dc\uc791\ud55c \uc6b4\ub3d9\uc778\ub370, \uadf8 \uc21c\uac04 \ub208\uc5d0\ub294 \ub73b\ubc16\uc758 \uc555\ubc15\uc774 \uac78\ub9ac\uace0 \uc788\uc744\uc9c0\ub3c4 \ubab0\ub77c\uc694. \ub179\ub0b4\uc7a5 \uc704\ud5d8 \ub192\uc774\ub294 \uc548\uc555 \uc0c1\uc2b9 \uc2b5\uad00 3\uac00\uc9c0 \uc694\uc998 \uc6b4\ub3d9\ud560 \ub54c \uc228\uc744 \uafb9 \ucc38\uace0 \ubc84\ud2f0\uac70\ub098, \uc218\uc601\uc7a5\uc5d0\uc11c \ubb3c\uc774 \ub4e4\uc5b4\uc62c\uae4c \ubd10 \ubb3c\uc548\uacbd\uc744 \uaf49 \uc870\uc774\ub294 \ubd84\ub4e4 \ub9ce\uc8e0. \uc800\ub3c4 \uad00\ub828 \ub0b4\uc6a9\uc744 \uc77d\uace0 \ub098\ub2c8 \u201c\uc774 \uc815\ub3c4 \uc2b5\uad00\ub3c4 \ub208\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4\uace0?\u201d \uc2f6\uc5b4\uc11c \ud3c9\uc18c \ud589\ub3d9\ubd80\ud130 \ub2e4\uc2dc \ub3cc\uc544\ubcf4\uac8c \ub418\ub354\ub77c\uace0\uc694. \uc548\uc555\uc740 \ub208\uc73c\ub85c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14680,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[],"tags":[9038,510,18679,18680,2270,9040,18371,18677,9155,18678],"class_list":["post-14679","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","tag-9038","tag-510","tag-18679","tag-18680","tag-2270","tag-9040","tag-18371","tag-18677","tag-9155","tag-18678"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\ub179\ub0b4\uc7a5 \uc704\ud5d8 \ub192\uc774\ub294 \uc548\uc555 \uc0c1\uc2b9 \uc2b5\uad00 3\uac00\uc9c0, \uc694\uac00\u00b7\uc911\ub7c9 \uc6b4\ub3d9\u00b7\ubb3c\uc548\uacbd \uc8fc\uc758 - GS25 \ud3ec\ud56d \ub355\uc218\uc810<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gs25deocksu.com\/ja\/2026\/07\/\ub179\ub0b4\uc7a5-\uc704\ud5d8-\ub192\uc774\ub294-\uc548\uc555-\uc0c1\uc2b9-\uc2b5\uad00-3\uac00\uc9c0-\uc694\uac00\u00b7\uc911\ub7c9.html\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ub179\ub0b4\uc7a5 \uc704\ud5d8 \ub192\uc774\ub294 \uc548\uc555 \uc0c1\uc2b9 \uc2b5\uad00 3\uac00\uc9c0, \uc694\uac00\u00b7\uc911\ub7c9 \uc6b4\ub3d9\u00b7\ubb3c\uc548\uacbd \uc8fc\uc758 - GS25 \ud3ec\ud56d \ub355\uc218\uc810\" \/>\n<meta property=\"og:description\" content=\"\uac74\uac15\ud558\ub824\uace0 \uc2dc\uc791\ud55c \uc6b4\ub3d9\uc778\ub370, \uadf8 \uc21c\uac04 \ub208\uc5d0\ub294 \ub73b\ubc16\uc758 \uc555\ubc15\uc774 \uac78\ub9ac\uace0 \uc788\uc744\uc9c0\ub3c4 \ubab0\ub77c\uc694. \ub179\ub0b4\uc7a5 \uc704\ud5d8 \ub192\uc774\ub294 \uc548\uc555 \uc0c1\uc2b9 \uc2b5\uad00 3\uac00\uc9c0 \uc694\uc998 \uc6b4\ub3d9\ud560 \ub54c \uc228\uc744 \uafb9 \ucc38\uace0 \ubc84\ud2f0\uac70\ub098, \uc218\uc601\uc7a5\uc5d0\uc11c \ubb3c\uc774 \ub4e4\uc5b4\uc62c\uae4c \ubd10 \ubb3c\uc548\uacbd\uc744 \uaf49 \uc870\uc774\ub294 \ubd84\ub4e4 \ub9ce\uc8e0. \uc800\ub3c4 \uad00\ub828 \ub0b4\uc6a9\uc744 \uc77d\uace0 \ub098\ub2c8 \u201c\uc774 \uc815\ub3c4 \uc2b5\uad00\ub3c4 \ub208\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4\uace0?\u201d \uc2f6\uc5b4\uc11c \ud3c9\uc18c \ud589\ub3d9\ubd80\ud130 \ub2e4\uc2dc \ub3cc\uc544\ubcf4\uac8c \ub418\ub354\ub77c\uace0\uc694. \uc548\uc555\uc740 \ub208\uc73c\ub85c [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gs25deocksu.com\/ja\/2026\/07\/\ub179\ub0b4\uc7a5-\uc704\ud5d8-\ub192\uc774\ub294-\uc548\uc555-\uc0c1\uc2b9-\uc2b5\uad00-3\uac00\uc9c0-\uc694\uac00\u00b7\uc911\ub7c9.html\/\" \/>\n<meta property=\"og:site_name\" content=\"GS25 \ud3ec\ud56d \ub355\uc218\uc810\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-08T20:19:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-06T10:53:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gs25deocksu.com\/wp-content\/uploads\/2026\/08\/6b6d268efb31.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"kangejo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"kangejo\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/07\\\/%eb%85%b9%eb%82%b4%ec%9e%a5-%ec%9c%84%ed%97%98-%eb%86%92%ec%9d%b4%eb%8a%94-%ec%95%88%ec%95%95-%ec%83%81%ec%8a%b9-%ec%8a%b5%ea%b4%80-3%ea%b0%80%ec%a7%80-%ec%9a%94%ea%b0%80%c2%b7%ec%a4%91%eb%9f%89.html#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/07\\\/%eb%85%b9%eb%82%b4%ec%9e%a5-%ec%9c%84%ed%97%98-%eb%86%92%ec%9d%b4%eb%8a%94-%ec%95%88%ec%95%95-%ec%83%81%ec%8a%b9-%ec%8a%b5%ea%b4%80-3%ea%b0%80%ec%a7%80-%ec%9a%94%ea%b0%80%c2%b7%ec%a4%91%eb%9f%89.html\"},\"author\":{\"name\":\"kangejo\",\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/#\\\/schema\\\/person\\\/a6f9341a96cecc7777392444e5db70b6\"},\"headline\":\"\ub179\ub0b4\uc7a5 \uc704\ud5d8 \ub192\uc774\ub294 \uc548\uc555 \uc0c1\uc2b9 \uc2b5\uad00 3\uac00\uc9c0, \uc694\uac00\u00b7\uc911\ub7c9 \uc6b4\ub3d9\u00b7\ubb3c\uc548\uacbd \uc8fc\uc758\",\"datePublished\":\"2026-07-08T20:19:54+00:00\",\"dateModified\":\"2026-08-06T10:53:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/07\\\/%eb%85%b9%eb%82%b4%ec%9e%a5-%ec%9c%84%ed%97%98-%eb%86%92%ec%9d%b4%eb%8a%94-%ec%95%88%ec%95%95-%ec%83%81%ec%8a%b9-%ec%8a%b5%ea%b4%80-3%ea%b0%80%ec%a7%80-%ec%9a%94%ea%b0%80%c2%b7%ec%a4%91%eb%9f%89.html\"},\"wordCount\":21,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/07\\\/%eb%85%b9%eb%82%b4%ec%9e%a5-%ec%9c%84%ed%97%98-%eb%86%92%ec%9d%b4%eb%8a%94-%ec%95%88%ec%95%95-%ec%83%81%ec%8a%b9-%ec%8a%b5%ea%b4%80-3%ea%b0%80%ec%a7%80-%ec%9a%94%ea%b0%80%c2%b7%ec%a4%91%eb%9f%89.html#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gs25deocksu.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/6b6d268efb31.png\",\"keywords\":[\"\ub179\ub0b4\uc7a5\",\"\ub208\uac74\uac15\",\"\ubb3c\uc548\uacbd\",\"\uc2dc\uc2e0\uacbd\",\"\uc548\uacfc\uac80\uc9c4\",\"\uc548\uc555\",\"\uc548\uc555\uad00\ub9ac\",\"\uc694\uac00\uc790\uc138\",\"\uc6e8\uc774\ud2b8\ud2b8\ub808\uc774\ub2dd\",\"\uc911\ub7c9\uc6b4\ub3d9\"],\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/07\\\/%eb%85%b9%eb%82%b4%ec%9e%a5-%ec%9c%84%ed%97%98-%eb%86%92%ec%9d%b4%eb%8a%94-%ec%95%88%ec%95%95-%ec%83%81%ec%8a%b9-%ec%8a%b5%ea%b4%80-3%ea%b0%80%ec%a7%80-%ec%9a%94%ea%b0%80%c2%b7%ec%a4%91%eb%9f%89.html#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/07\\\/%eb%85%b9%eb%82%b4%ec%9e%a5-%ec%9c%84%ed%97%98-%eb%86%92%ec%9d%b4%eb%8a%94-%ec%95%88%ec%95%95-%ec%83%81%ec%8a%b9-%ec%8a%b5%ea%b4%80-3%ea%b0%80%ec%a7%80-%ec%9a%94%ea%b0%80%c2%b7%ec%a4%91%eb%9f%89.html\",\"url\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/07\\\/%eb%85%b9%eb%82%b4%ec%9e%a5-%ec%9c%84%ed%97%98-%eb%86%92%ec%9d%b4%eb%8a%94-%ec%95%88%ec%95%95-%ec%83%81%ec%8a%b9-%ec%8a%b5%ea%b4%80-3%ea%b0%80%ec%a7%80-%ec%9a%94%ea%b0%80%c2%b7%ec%a4%91%eb%9f%89.html\",\"name\":\"\ub179\ub0b4\uc7a5 \uc704\ud5d8 \ub192\uc774\ub294 \uc548\uc555 \uc0c1\uc2b9 \uc2b5\uad00 3\uac00\uc9c0, \uc694\uac00\u00b7\uc911\ub7c9 \uc6b4\ub3d9\u00b7\ubb3c\uc548\uacbd \uc8fc\uc758 - GS25 \ud3ec\ud56d \ub355\uc218\uc810\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/07\\\/%eb%85%b9%eb%82%b4%ec%9e%a5-%ec%9c%84%ed%97%98-%eb%86%92%ec%9d%b4%eb%8a%94-%ec%95%88%ec%95%95-%ec%83%81%ec%8a%b9-%ec%8a%b5%ea%b4%80-3%ea%b0%80%ec%a7%80-%ec%9a%94%ea%b0%80%c2%b7%ec%a4%91%eb%9f%89.html#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/07\\\/%eb%85%b9%eb%82%b4%ec%9e%a5-%ec%9c%84%ed%97%98-%eb%86%92%ec%9d%b4%eb%8a%94-%ec%95%88%ec%95%95-%ec%83%81%ec%8a%b9-%ec%8a%b5%ea%b4%80-3%ea%b0%80%ec%a7%80-%ec%9a%94%ea%b0%80%c2%b7%ec%a4%91%eb%9f%89.html#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gs25deocksu.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/6b6d268efb31.png\",\"datePublished\":\"2026-07-08T20:19:54+00:00\",\"dateModified\":\"2026-08-06T10:53:03+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/#\\\/schema\\\/person\\\/a6f9341a96cecc7777392444e5db70b6\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/07\\\/%eb%85%b9%eb%82%b4%ec%9e%a5-%ec%9c%84%ed%97%98-%eb%86%92%ec%9d%b4%eb%8a%94-%ec%95%88%ec%95%95-%ec%83%81%ec%8a%b9-%ec%8a%b5%ea%b4%80-3%ea%b0%80%ec%a7%80-%ec%9a%94%ea%b0%80%c2%b7%ec%a4%91%eb%9f%89.html#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/07\\\/%eb%85%b9%eb%82%b4%ec%9e%a5-%ec%9c%84%ed%97%98-%eb%86%92%ec%9d%b4%eb%8a%94-%ec%95%88%ec%95%95-%ec%83%81%ec%8a%b9-%ec%8a%b5%ea%b4%80-3%ea%b0%80%ec%a7%80-%ec%9a%94%ea%b0%80%c2%b7%ec%a4%91%eb%9f%89.html\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/07\\\/%eb%85%b9%eb%82%b4%ec%9e%a5-%ec%9c%84%ed%97%98-%eb%86%92%ec%9d%b4%eb%8a%94-%ec%95%88%ec%95%95-%ec%83%81%ec%8a%b9-%ec%8a%b5%ea%b4%80-3%ea%b0%80%ec%a7%80-%ec%9a%94%ea%b0%80%c2%b7%ec%a4%91%eb%9f%89.html#primaryimage\",\"url\":\"https:\\\/\\\/gs25deocksu.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/6b6d268efb31.png\",\"contentUrl\":\"https:\\\/\\\/gs25deocksu.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/6b6d268efb31.png\",\"width\":1536,\"height\":1024},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/07\\\/%eb%85%b9%eb%82%b4%ec%9e%a5-%ec%9c%84%ed%97%98-%eb%86%92%ec%9d%b4%eb%8a%94-%ec%95%88%ec%95%95-%ec%83%81%ec%8a%b9-%ec%8a%b5%ea%b4%80-3%ea%b0%80%ec%a7%80-%ec%9a%94%ea%b0%80%c2%b7%ec%a4%91%eb%9f%89.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/gs25deocksu.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\ub179\ub0b4\uc7a5 \uc704\ud5d8 \ub192\uc774\ub294 \uc548\uc555 \uc0c1\uc2b9 \uc2b5\uad00 3\uac00\uc9c0, \uc694\uac00\u00b7\uc911\ub7c9 \uc6b4\ub3d9\u00b7\ubb3c\uc548\uacbd \uc8fc\uc758\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/#website\",\"url\":\"https:\\\/\\\/gs25deocksu.com\\\/\",\"name\":\"GS25 \ud3ec\ud56d \ub355\uc218\uc810\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/gs25deocksu.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/#\\\/schema\\\/person\\\/a6f9341a96cecc7777392444e5db70b6\",\"name\":\"kangejo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/26b5394e2e9b1bca5e3b60572a2c6a68ff110e18ea90f87d761c2235ab4b1c7e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/26b5394e2e9b1bca5e3b60572a2c6a68ff110e18ea90f87d761c2235ab4b1c7e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/26b5394e2e9b1bca5e3b60572a2c6a68ff110e18ea90f87d761c2235ab4b1c7e?s=96&d=mm&r=g\",\"caption\":\"kangejo\"},\"sameAs\":[\"https:\\\/\\\/gs25deocksu.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\ub179\ub0b4\uc7a5 \uc704\ud5d8 \ub192\uc774\ub294 \uc548\uc555 \uc0c1\uc2b9 \uc2b5\uad00 3\uac00\uc9c0, \uc694\uac00\u00b7\uc911\ub7c9 \uc6b4\ub3d9\u00b7\ubb3c\uc548\uacbd \uc8fc\uc758 - GS25 \ud3ec\ud56d \ub355\uc218\uc810","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gs25deocksu.com\/ja\/2026\/07\/\ub179\ub0b4\uc7a5-\uc704\ud5d8-\ub192\uc774\ub294-\uc548\uc555-\uc0c1\uc2b9-\uc2b5\uad00-3\uac00\uc9c0-\uc694\uac00\u00b7\uc911\ub7c9.html\/","og_locale":"ja_JP","og_type":"article","og_title":"\ub179\ub0b4\uc7a5 \uc704\ud5d8 \ub192\uc774\ub294 \uc548\uc555 \uc0c1\uc2b9 \uc2b5\uad00 3\uac00\uc9c0, \uc694\uac00\u00b7\uc911\ub7c9 \uc6b4\ub3d9\u00b7\ubb3c\uc548\uacbd \uc8fc\uc758 - GS25 \ud3ec\ud56d \ub355\uc218\uc810","og_description":"\uac74\uac15\ud558\ub824\uace0 \uc2dc\uc791\ud55c \uc6b4\ub3d9\uc778\ub370, \uadf8 \uc21c\uac04 \ub208\uc5d0\ub294 \ub73b\ubc16\uc758 \uc555\ubc15\uc774 \uac78\ub9ac\uace0 \uc788\uc744\uc9c0\ub3c4 \ubab0\ub77c\uc694. \ub179\ub0b4\uc7a5 \uc704\ud5d8 \ub192\uc774\ub294 \uc548\uc555 \uc0c1\uc2b9 \uc2b5\uad00 3\uac00\uc9c0 \uc694\uc998 \uc6b4\ub3d9\ud560 \ub54c \uc228\uc744 \uafb9 \ucc38\uace0 \ubc84\ud2f0\uac70\ub098, \uc218\uc601\uc7a5\uc5d0\uc11c \ubb3c\uc774 \ub4e4\uc5b4\uc62c\uae4c \ubd10 \ubb3c\uc548\uacbd\uc744 \uaf49 \uc870\uc774\ub294 \ubd84\ub4e4 \ub9ce\uc8e0. \uc800\ub3c4 \uad00\ub828 \ub0b4\uc6a9\uc744 \uc77d\uace0 \ub098\ub2c8 \u201c\uc774 \uc815\ub3c4 \uc2b5\uad00\ub3c4 \ub208\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4\uace0?\u201d \uc2f6\uc5b4\uc11c \ud3c9\uc18c \ud589\ub3d9\ubd80\ud130 \ub2e4\uc2dc \ub3cc\uc544\ubcf4\uac8c \ub418\ub354\ub77c\uace0\uc694. \uc548\uc555\uc740 \ub208\uc73c\ub85c [&hellip;]","og_url":"https:\/\/gs25deocksu.com\/ja\/2026\/07\/\ub179\ub0b4\uc7a5-\uc704\ud5d8-\ub192\uc774\ub294-\uc548\uc555-\uc0c1\uc2b9-\uc2b5\uad00-3\uac00\uc9c0-\uc694\uac00\u00b7\uc911\ub7c9.html\/","og_site_name":"GS25 \ud3ec\ud56d \ub355\uc218\uc810","article_published_time":"2026-07-08T20:19:54+00:00","article_modified_time":"2026-08-06T10:53:03+00:00","og_image":[{"width":1536,"height":1024,"url":"https:\/\/gs25deocksu.com\/wp-content\/uploads\/2026\/08\/6b6d268efb31.png","type":"image\/png"}],"author":"kangejo","twitter_card":"summary_large_image","twitter_misc":{"Written by":"kangejo"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gs25deocksu.com\/2026\/07\/%eb%85%b9%eb%82%b4%ec%9e%a5-%ec%9c%84%ed%97%98-%eb%86%92%ec%9d%b4%eb%8a%94-%ec%95%88%ec%95%95-%ec%83%81%ec%8a%b9-%ec%8a%b5%ea%b4%80-3%ea%b0%80%ec%a7%80-%ec%9a%94%ea%b0%80%c2%b7%ec%a4%91%eb%9f%89.html#article","isPartOf":{"@id":"https:\/\/gs25deocksu.com\/2026\/07\/%eb%85%b9%eb%82%b4%ec%9e%a5-%ec%9c%84%ed%97%98-%eb%86%92%ec%9d%b4%eb%8a%94-%ec%95%88%ec%95%95-%ec%83%81%ec%8a%b9-%ec%8a%b5%ea%b4%80-3%ea%b0%80%ec%a7%80-%ec%9a%94%ea%b0%80%c2%b7%ec%a4%91%eb%9f%89.html"},"author":{"name":"kangejo","@id":"https:\/\/gs25deocksu.com\/#\/schema\/person\/a6f9341a96cecc7777392444e5db70b6"},"headline":"\ub179\ub0b4\uc7a5 \uc704\ud5d8 \ub192\uc774\ub294 \uc548\uc555 \uc0c1\uc2b9 \uc2b5\uad00 3\uac00\uc9c0, \uc694\uac00\u00b7\uc911\ub7c9 \uc6b4\ub3d9\u00b7\ubb3c\uc548\uacbd \uc8fc\uc758","datePublished":"2026-07-08T20:19:54+00:00","dateModified":"2026-08-06T10:53:03+00:00","mainEntityOfPage":{"@id":"https:\/\/gs25deocksu.com\/2026\/07\/%eb%85%b9%eb%82%b4%ec%9e%a5-%ec%9c%84%ed%97%98-%eb%86%92%ec%9d%b4%eb%8a%94-%ec%95%88%ec%95%95-%ec%83%81%ec%8a%b9-%ec%8a%b5%ea%b4%80-3%ea%b0%80%ec%a7%80-%ec%9a%94%ea%b0%80%c2%b7%ec%a4%91%eb%9f%89.html"},"wordCount":21,"commentCount":0,"image":{"@id":"https:\/\/gs25deocksu.com\/2026\/07\/%eb%85%b9%eb%82%b4%ec%9e%a5-%ec%9c%84%ed%97%98-%eb%86%92%ec%9d%b4%eb%8a%94-%ec%95%88%ec%95%95-%ec%83%81%ec%8a%b9-%ec%8a%b5%ea%b4%80-3%ea%b0%80%ec%a7%80-%ec%9a%94%ea%b0%80%c2%b7%ec%a4%91%eb%9f%89.html#primaryimage"},"thumbnailUrl":"https:\/\/gs25deocksu.com\/wp-content\/uploads\/2026\/08\/6b6d268efb31.png","keywords":["\ub179\ub0b4\uc7a5","\ub208\uac74\uac15","\ubb3c\uc548\uacbd","\uc2dc\uc2e0\uacbd","\uc548\uacfc\uac80\uc9c4","\uc548\uc555","\uc548\uc555\uad00\ub9ac","\uc694\uac00\uc790\uc138","\uc6e8\uc774\ud2b8\ud2b8\ub808\uc774\ub2dd","\uc911\ub7c9\uc6b4\ub3d9"],"inLanguage":"ja","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gs25deocksu.com\/2026\/07\/%eb%85%b9%eb%82%b4%ec%9e%a5-%ec%9c%84%ed%97%98-%eb%86%92%ec%9d%b4%eb%8a%94-%ec%95%88%ec%95%95-%ec%83%81%ec%8a%b9-%ec%8a%b5%ea%b4%80-3%ea%b0%80%ec%a7%80-%ec%9a%94%ea%b0%80%c2%b7%ec%a4%91%eb%9f%89.html#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gs25deocksu.com\/2026\/07\/%eb%85%b9%eb%82%b4%ec%9e%a5-%ec%9c%84%ed%97%98-%eb%86%92%ec%9d%b4%eb%8a%94-%ec%95%88%ec%95%95-%ec%83%81%ec%8a%b9-%ec%8a%b5%ea%b4%80-3%ea%b0%80%ec%a7%80-%ec%9a%94%ea%b0%80%c2%b7%ec%a4%91%eb%9f%89.html","url":"https:\/\/gs25deocksu.com\/2026\/07\/%eb%85%b9%eb%82%b4%ec%9e%a5-%ec%9c%84%ed%97%98-%eb%86%92%ec%9d%b4%eb%8a%94-%ec%95%88%ec%95%95-%ec%83%81%ec%8a%b9-%ec%8a%b5%ea%b4%80-3%ea%b0%80%ec%a7%80-%ec%9a%94%ea%b0%80%c2%b7%ec%a4%91%eb%9f%89.html","name":"\ub179\ub0b4\uc7a5 \uc704\ud5d8 \ub192\uc774\ub294 \uc548\uc555 \uc0c1\uc2b9 \uc2b5\uad00 3\uac00\uc9c0, \uc694\uac00\u00b7\uc911\ub7c9 \uc6b4\ub3d9\u00b7\ubb3c\uc548\uacbd \uc8fc\uc758 - GS25 \ud3ec\ud56d \ub355\uc218\uc810","isPartOf":{"@id":"https:\/\/gs25deocksu.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gs25deocksu.com\/2026\/07\/%eb%85%b9%eb%82%b4%ec%9e%a5-%ec%9c%84%ed%97%98-%eb%86%92%ec%9d%b4%eb%8a%94-%ec%95%88%ec%95%95-%ec%83%81%ec%8a%b9-%ec%8a%b5%ea%b4%80-3%ea%b0%80%ec%a7%80-%ec%9a%94%ea%b0%80%c2%b7%ec%a4%91%eb%9f%89.html#primaryimage"},"image":{"@id":"https:\/\/gs25deocksu.com\/2026\/07\/%eb%85%b9%eb%82%b4%ec%9e%a5-%ec%9c%84%ed%97%98-%eb%86%92%ec%9d%b4%eb%8a%94-%ec%95%88%ec%95%95-%ec%83%81%ec%8a%b9-%ec%8a%b5%ea%b4%80-3%ea%b0%80%ec%a7%80-%ec%9a%94%ea%b0%80%c2%b7%ec%a4%91%eb%9f%89.html#primaryimage"},"thumbnailUrl":"https:\/\/gs25deocksu.com\/wp-content\/uploads\/2026\/08\/6b6d268efb31.png","datePublished":"2026-07-08T20:19:54+00:00","dateModified":"2026-08-06T10:53:03+00:00","author":{"@id":"https:\/\/gs25deocksu.com\/#\/schema\/person\/a6f9341a96cecc7777392444e5db70b6"},"breadcrumb":{"@id":"https:\/\/gs25deocksu.com\/2026\/07\/%eb%85%b9%eb%82%b4%ec%9e%a5-%ec%9c%84%ed%97%98-%eb%86%92%ec%9d%b4%eb%8a%94-%ec%95%88%ec%95%95-%ec%83%81%ec%8a%b9-%ec%8a%b5%ea%b4%80-3%ea%b0%80%ec%a7%80-%ec%9a%94%ea%b0%80%c2%b7%ec%a4%91%eb%9f%89.html#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gs25deocksu.com\/2026\/07\/%eb%85%b9%eb%82%b4%ec%9e%a5-%ec%9c%84%ed%97%98-%eb%86%92%ec%9d%b4%eb%8a%94-%ec%95%88%ec%95%95-%ec%83%81%ec%8a%b9-%ec%8a%b5%ea%b4%80-3%ea%b0%80%ec%a7%80-%ec%9a%94%ea%b0%80%c2%b7%ec%a4%91%eb%9f%89.html"]}]},{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/gs25deocksu.com\/2026\/07\/%eb%85%b9%eb%82%b4%ec%9e%a5-%ec%9c%84%ed%97%98-%eb%86%92%ec%9d%b4%eb%8a%94-%ec%95%88%ec%95%95-%ec%83%81%ec%8a%b9-%ec%8a%b5%ea%b4%80-3%ea%b0%80%ec%a7%80-%ec%9a%94%ea%b0%80%c2%b7%ec%a4%91%eb%9f%89.html#primaryimage","url":"https:\/\/gs25deocksu.com\/wp-content\/uploads\/2026\/08\/6b6d268efb31.png","contentUrl":"https:\/\/gs25deocksu.com\/wp-content\/uploads\/2026\/08\/6b6d268efb31.png","width":1536,"height":1024},{"@type":"BreadcrumbList","@id":"https:\/\/gs25deocksu.com\/2026\/07\/%eb%85%b9%eb%82%b4%ec%9e%a5-%ec%9c%84%ed%97%98-%eb%86%92%ec%9d%b4%eb%8a%94-%ec%95%88%ec%95%95-%ec%83%81%ec%8a%b9-%ec%8a%b5%ea%b4%80-3%ea%b0%80%ec%a7%80-%ec%9a%94%ea%b0%80%c2%b7%ec%a4%91%eb%9f%89.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gs25deocksu.com\/"},{"@type":"ListItem","position":2,"name":"\ub179\ub0b4\uc7a5 \uc704\ud5d8 \ub192\uc774\ub294 \uc548\uc555 \uc0c1\uc2b9 \uc2b5\uad00 3\uac00\uc9c0, \uc694\uac00\u00b7\uc911\ub7c9 \uc6b4\ub3d9\u00b7\ubb3c\uc548\uacbd \uc8fc\uc758"}]},{"@type":"WebSite","@id":"https:\/\/gs25deocksu.com\/#website","url":"https:\/\/gs25deocksu.com\/","name":"GS25 \ud3ec\ud56d \ub355\uc218\uc810","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gs25deocksu.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":"Person","@id":"https:\/\/gs25deocksu.com\/#\/schema\/person\/a6f9341a96cecc7777392444e5db70b6","name":"kangejo","image":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/secure.gravatar.com\/avatar\/26b5394e2e9b1bca5e3b60572a2c6a68ff110e18ea90f87d761c2235ab4b1c7e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/26b5394e2e9b1bca5e3b60572a2c6a68ff110e18ea90f87d761c2235ab4b1c7e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/26b5394e2e9b1bca5e3b60572a2c6a68ff110e18ea90f87d761c2235ab4b1c7e?s=96&d=mm&r=g","caption":"kangejo"},"sameAs":["https:\/\/gs25deocksu.com"]}]}},"jetpack_sharing_enabled":true,"brizy_media":[],"jetpack_featured_media_url":"https:\/\/gs25deocksu.com\/wp-content\/uploads\/2026\/08\/6b6d268efb31.png","_links":{"self":[{"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/posts\/14679","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/comments?post=14679"}],"version-history":[{"count":1,"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/posts\/14679\/revisions"}],"predecessor-version":[{"id":14681,"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/posts\/14679\/revisions\/14681"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/media\/14680"}],"wp:attachment":[{"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/media?parent=14679"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/categories?post=14679"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/tags?post=14679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}