{"id":14724,"date":"2025-09-22T21:10:00","date_gmt":"2025-09-22T21:10:00","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=14724"},"modified":"2026-08-06T10:54:28","modified_gmt":"2026-08-06T10:54:28","slug":"%ec%9a%b0%ec%a3%bc%ec%86%8c%eb%85%80-%eb%8b%a4%ec%98%81-12kg-%ea%b0%90%eb%9f%89%ec%89%90%ec%9d%b4%ed%81%ac%c2%b7%ec%83%90%eb%9f%ac%eb%93%9c-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%ec%9d%98","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/ja\/2025\/09\/%ec%9a%b0%ec%a3%bc%ec%86%8c%eb%85%80-%eb%8b%a4%ec%98%81-12kg-%ea%b0%90%eb%9f%89%ec%89%90%ec%9d%b4%ed%81%ac%c2%b7%ec%83%90%eb%9f%ac%eb%93%9c-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%ec%9d%98.html","title":{"rendered":"\uc6b0\uc8fc\uc18c\ub140 \ub2e4\uc601 12kg \uac10\ub7c9\u2026\uc250\uc774\ud06c\u00b7\uc0d0\ub7ec\ub4dc \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc704\ud5d8\uacfc \uac74\uac15\ud55c \ub300\uc548"},"content":{"rendered":"

\n \u201c\ud558\ub8e8 \uc885\uc77c \uc774 \uc74c\uc2dd\ub9cc \uba39\uc5c8\ub2e4?\u201d \ube60\ub974\uac8c \ube80 \uccb4\uc911\uc740 \ub354 \ube60\ub974\uac8c \ub3cc\uc544\uc635\ub2c8\ub2e4. \uc22b\uc790 \ub300\uc2e0 \ucee8\ub514\uc158\uacfc \uadfc\uc721\uc744 \uc9c0\ud0a4\ub294 \ub8e8\ud2f4, \uc9c0\uae08\ubd80\ud130 \ud604\uc2e4\uc801\uc73c\ub85c \ub72f\uc5b4\ubd05\ub2c8\ub2e4.\n<\/p>\n

\n\n\n\n\n
\"Dayoung\u2019s<\/a><\/td>\n<\/tr>\n
\uc6b0\uc8fc\uc18c\ub140 \ub2e4\uc601 12kg \uac10\ub7c9<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\uc81c \uc598\uae30\ubd80\ud130 \ud560\uac8c\uc694. \uc608\uc804\uc5d0 \uc800\ub3c4 \uae09\ud558\uac8c \ucd2c\uc601\uc744 \uc55e\ub450\uace0 \uc250\uc774\ud06c+\uc0d0\ub7ec\ub4dc<\/b>\ub9cc\uc73c\ub85c \ubc84\ud2f4 \uc801\uc774 \uc788\uc5b4\uc694. 1\uc8fc \ucc28\uc5d0\ub294 \uccb4\uc911\uc774 \ucb49 \ub0b4\ub824\uac00\uae38\ub798
\n \u201c\ub098\ub3c4 \ud560 \uc218 \uc788\ub124?\u201d \ud588\ub2e4\uac00, 2\uc8fc \ucc28\ubd80\ud130\ub294 \ucda4 \uc5f0\uc2b5 \ud6c4 \ud604\uae30\uc99d, \uc7a0\ub4e4\uae30 \uc804 \ud3ed\uc2dd \uc695\uad6c, \ub2e4\uc74c\ub0a0 \ubd80\uc740 \uc5bc\uad74\u2026 \uc545\uc21c\ud658\uc774 \ubc14\ub85c \uc2dc\uc791\ub418\ub354\ub77c\uace0\uc694.
\n \uccb4\uc911\uc740 \uc7a0\uc2dc \ub0b4\ub824\uac14\uc9c0\ub9cc \uae30\ucd08\ub300\uc0ac\ub7c9\ub3c4 \uac19\uc774 \ub5a8\uc5b4\uc84c\ub2e4\ub294 \uac78 \ub4a4\ub2a6\uac8c \uae68\ub2ec\uc558\uc2b5\ub2c8\ub2e4. \uadf8\ub798\uc11c \uc624\ub298\uc740 \uc720\ud589 \ub808\uc2dc\ud53c\ub97c \uadf8\ub300\ub85c \ub530\ub77c \ud558\uae30\ubcf4\ub2e4,
\n \uc65c<\/b> \uadf8\ub7f0 \ubc29\uc2dd\uc774 \ud798\ub4e0\uc9c0, \uc5b4\ub5bb\uac8c<\/b> \ubc14\uafb8\uba74 \ucda4\u00b7\uc6b4\ub3d9\ud558\ub294 \ub0a0\uc5d0\ub3c4 \ubc84\ud2f8 \uc218 \uc788\ub294\uc9c0,
\n \uac80\uc99d \uac00\ub2a5\ud55c \uc9c0\ud45c<\/b>\ub85c \uc815\ub9ac\ud574 \ub4dc\ub9b4\uac8c\uc694.\n<\/p>\n

\n

Contents<\/h3>\n
    \n
  1. \uadf9\ub2e8 \uac10\ub7c9\uc774 \uc704\ud5d8\ud55c \uc774\uc720<\/a><\/li>\n
  2. \uc250\uc774\ud06c\u00b7\uc0d0\ub7ec\ub4dc, \uc81c\ub300\ub85c \uba39\ub294 \ubc95<\/a><\/li>\n
  3. \ub2e8\ubc31\uc9c8\u00b7\ud544\uc218 \uc9c0\ubc29\uc0b0\uc774 \ud575\uc2ec<\/a><\/li>\n
  4. \uc548\ubb34\u00b7\uc6b4\ub3d9\ud558\ub294 \ub0a0\uc758 \uc5f0\ub8cc \uc804\ub7b5<\/a><\/li>\n
  5. 2\uc8fc \uc2dd\ub2e8\ud45c & \uce7c\ub85c\ub9ac \uac00\uc774\ub4dc<\/a><\/li>\n
  6. \uacbd\uace0 \uc2e0\ud638\uc640 \ubcd1\uc6d0 \uac00\uc57c \ud560 \ub54c<\/a><\/li>\n<\/ol>\n<\/div>\n

    <\/p>\n

    \n 1) \uadf9\ub2e8 \uac10\ub7c9\uc774 \uc704\ud5d8\ud55c \uc774\uc720
    \n<\/h2>\n

    \n \ud558\ub8e8 \uc12d\ucde8\ub97c \uc250\uc774\ud06c 2\uc794+\uc0d0\ub7ec\ub4dc 1\ub07c\ub85c \uc904\uc774\uba74 \ub2e8\uae30\uac04 \uc218\ubd84\u00b7\uae00\ub9ac\ucf54\uac90\uc774 \ube60\uc838 \uccb4\uc911\uc740 \uae09\uac10\ud558\uc9c0\ub9cc, \uc2e0\uccb4\ub294 \uc774\ub97c \uc2a4\ud2b8\ub808\uc2a4\ub85c \uc778\uc2dd\ud574
    \n \uae30\ucd08\ub300\uc0ac\ub7c9(BMR)<\/b>\uc744 \ub0ae\ucd94\ub294 \ubc29\ud5a5\uc73c\ub85c \uc801\uc751\ud569\ub2c8\ub2e4. \uadf8 \uacb0\uacfc \ud53c\ub85c\uac00 \uc2ec\ud574\uc9c0\uace0 \uc6b4\ub3d9 \ud37c\ud3ec\uba3c\uc2a4\uac00 \ub5a8\uc5b4\uc838 \ud65c\ub3d9\ub7c9(NEAT)\ub3c4 \ud568\uaed8 \uac10\uc18c\ud574\uc694.
    \n \ub2e8\ubc31\uc9c8\uacfc \ud544\uc218 \uc9c0\ubc29\uc0b0\uae4c\uc9c0 \ubd80\uc871\ud574\uc9c0\uba74 \uadfc\uc721\ub7c9 \uc190\uc2e4\u2192\uba74\uc5ed \uc800\ud558\u2192\ucee8\ub514\uc158 \ub09c\uc870\uac00 \uc774\uc5b4\uc9c0\uba70, \uc5ec\uc131\uc740 \uc0dd\ub9ac \ubd88\uaddc\uce59, \ud0c8\ubaa8, \ube48\ud608 \uc704\ud5d8\uc774 \ucee4\uc9d1\ub2c8\ub2e4.
    \n \ubb34\uc5c7\ubcf4\ub2e4 \uc774\ub807\uac8c \ub0ae\ucd98 \uce7c\ub85c\ub9ac\uc5d0\uc11c \uc77c\ubc18 \uc2dd\uc0ac\ub85c \uae09\ubcf5\uadc0\ud558\uba74 \uc800\uc7a5 \ud6a8\uc728\uc774 \ub192\uc544\uc838 \uc694\uc694<\/em>\uac00 \ube60\ub974\uac8c \ucc3e\uc544\uc635\ub2c8\ub2e4.
    \n \uacb0\uad6d \u201c\ube68\ub9ac \ube7c\uae30\u201d\ub294 \ud37c\ud3ec\uba3c\uc2a4\u00b7\uac74\uac15\u00b7\uc720\uc9c0<\/mark> \uc14b \ub2e4 \uc783\ub294 \uc120\ud0dd\uc774\uc5d0\uc694.\n<\/p>\n

    \n 2) \uc250\uc774\ud06c\u00b7\uc0d0\ub7ec\ub4dc, \uc81c\ub300\ub85c \uba39\ub294 \ubc95
    \n<\/h2>\n

    \n \uc250\uc774\ud06c\u00b7\uc0d0\ub7ec\ub4dc\ub294 \u201c\uac00\ubccd\ub2e4=\uc88b\ub2e4\u201d\uac00 \uc544\ub2c8\ub77c, \uad6c\uc131<\/b>\uc774 \uc804\ubd80\uc785\ub2c8\ub2e4.
    \n \ub2e8\ubc31\uc9c8 20\u201335g<\/em>, \uc88b\uc740 \uc9c0\ubc29 10\u201320g<\/em>, \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c 25\u201340g<\/em>, \uc2dd\uc774\uc12c\uc720 6\u201310g<\/em>\uc744 \uace8\uace0\ub8e8 \ucc44\uc6cc\uc57c
    \n \ud3ec\ub9cc\uac10\uacfc \ud638\ub974\ubaac, \ud68c\ubcf5\uc744 \ud568\uaed8 \ucc59\uae38 \uc218 \uc788\uc5b4\uc694. \uc544\ub798 \ud45c\ucc98\ub7fc \uc7ac\ub8cc\ub97c \uc870\ud569\ud574 \ubcf4\uc138\uc694.\n<\/p>\n\n\n\n\n\n\n
    \uba54\ub274<\/th>\n\uad6c\uc131(\uc608\uc2dc)<\/th>\n\uc601\uc591 \ud3ec\uc778\ud2b8<\/th>\n\ud301<\/th>\n<\/tr>\n<\/thead>\n
    \ud37c\ud3ec\uba3c\uc2a4 \uc250\uc774\ud06c<\/td>\nWPI 1\uc2a4\ucff1+\ubc14\ub098\ub098 1\/2\uac1c+\ube14\ub8e8\ubca0\ub9ac \ud55c \uc90c+\uadc0\ub9ac 30g+\uc2dc\uae08\uce58 \ud55c \ucef5+\uc544\ubaac\ub4dc\ubc84\ud130 1T<\/td>\n\ub2e8\ubc31\uc9c8\u00b7\ud0c4\uc218 \ube44\uc728 \uade0\ud615, \ud56d\uc0b0\ud654\u00b7\ubbf8\ub7c9\uc601\uc591 \ubcf4\uac15<\/td>\n\uc5f0\uc2b5 60\u201390\ubd84 \uc804 \uc12d\ucde8, \ubb3c\/\uc6b0\uc720\ub85c \ub18d\ub3c4 \uc870\uc808<\/td>\n<\/tr>\n
    \ubc38\ub7f0\uc2a4 \uc0d0\ub7ec\ub4dc<\/td>\n\ub85c\uba54\uc778+\ucf00\uc77c+\ub2ed\uac00\uc2b4\uc0b4 120g+\uc544\ubcf4\uce74\ub3c4 1\/2\uac1c+\uc0b6\uc740\ub2ec\uac40 1\uac1c+\ud034\ub178\uc544 1\/2\ucef5+\uc62c\ub9ac\ube0c\uc624\uc77c 1T<\/td>\n\ud544\uc218 \uc9c0\ubc29\uc0b0+\ucca0\ubd84\u00b7\uc5fd\uc0b0+\uc644\uc804\ub2e8\ubc31 \uc870\ud569<\/td>\n\uc18c\uae08 \ub300\uc2e0 \ub808\ubaac\u00b7\ubc1c\uc0ac\ubbf9\uc73c\ub85c \ub098\ud2b8\ub968 \uc808\uac10<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    \n 3) \ub2e8\ubc31\uc9c8\u00b7\ud544\uc218 \uc9c0\ubc29\uc0b0\uc774 \ud575\uc2ec
    \n<\/h2>\n

    \n \ucda4\u00b7\uc6b4\ub3d9\uc744 \ubcd1\ud589\ud558\ub294 \uac10\ub7c9\uc740 \uadfc\uc721 \ubcf4\uc874<\/b>\uc774 \ucd5c\uc6b0\uc120\uc785\ub2c8\ub2e4.
    \n \uccb4\uc911 1kg\ub2f9 \ub2e8\ubc31\uc9c8 1.6\u20132.2g, \ud558\ub8e8 \uc9c0\ubc29 0.8g\/kg \uc548\ud30e(\uadf8\uc911 \uc624\uba54\uac00-3 \ud3ec\ud568)\uc744 \ub9de\ucd94\uba74 \ud3ec\ub9cc\uac10\uacfc \ud638\ub974\ubaac \uade0\ud615, \ud68c\ubcf5\uc5d0 \uc720\ub9ac\ud574\uc694.
    \n \uc9c0\ubc29\uc744 \uacfc\ub3c4\ud558\uac8c \uc904\uc774\uba74 \uc0dd\ub9ac\ubd88\uc21c\u00b7\ud53c\ubd80 \ud2b8\ub7ec\ube14\u00b7\uc9d1\uc911\ub825 \uc800\ud558\uac00 \ub3d9\ubc18\ub420 \uc218 \uc788\uc73c\ub2c8, \u201c\uc0d0\ub7ec\ub4dc=\ub178\uc9c0\ubc29\u201d \uacf5\uc2dd\uc740 \ubc84\ub9ac\uc138\uc694.\n<\/p>\n

      \n
    • \ub2e8\ubc31\uc9c8 \uc18c\uc2a4: \ub2ed\uac00\uc2b4\uc0b4, \uacc4\ub780, \ub450\ubd80\/\ud15c\ud398, \uadf8\ub9ad\uc694\uac70\ud2b8, \uc5f0\uc5b4\/\ud770\uc0b4\uc0dd\uc120, \ucf69\u00b7\ub80c\ud2f8<\/li>\n
    • \uac74\uac15\ud55c \uc9c0\ubc29: \uc544\ubcf4\uce74\ub3c4, \uc5d1\uc2a4\ud2b8\ub77c\ubc84\uc9c4 \uc62c\ub9ac\ube0c\uc624\uc77c, \uacac\uacfc\/\uc528\uc557, \uc5f0\uc5b4\u00b7\uace0\ub4f1\uc5b4(\uc624\uba54\uac00-3)<\/li>\n
    • \ucca0\ubd84\u00b7\uc544\uc5f0 \ubcf4\uac15: \uc0b4\ucf54\uae30\u00b7\uac04\u00b7\uad74\u00b7\uac80\uc740\ucf69\u00b7\ud638\ubc15\uc528(\ud37c\ud3ec\uba3c\uc2a4\u00b7\uba74\uc5ed\uc5d0 \uc911\uc694)<\/li>\n
    • \uc12c\uc720\u00b7\ud3f4\ub9ac\ud398\ub180: \ubca0\ub9ac\ub958, \uc78e\ucc44\uc18c, \ud604\ubbf8\u00b7\ud034\ub178\uc544(\ud3ec\ub9cc\uac10\u00b7\uc7a5 \uac74\uac15)<\/li>\n<\/ul>\n

      <\/p>\n

      \n 4) \uc548\ubb34\u00b7\uc6b4\ub3d9\ud558\ub294 \ub0a0\uc758 \uc5f0\ub8cc \uc804\ub7b5
      \n<\/h2>\n

      \n \ucda4 \uc5f0\uc2b5\uc774 \uae38\uba74 \uc18c\ube44 \uce7c\ub85c\ub9ac\uac00 \ucee4\uc838\uc694. \uc774\ub54c\uae4c\uc9c0 \uce7c\ub85c\ub9ac\ub97c \ub354 \uc904\uc774\uba74 \uccb4\uc9c0\ubc29\uc774 \uc544\ub2c8\ub77c \uadfc\uc721<\/b>\uc774 \uba3c\uc800 \ube60\uc9d1\ub2c8\ub2e4.
      \n \uc5f0\uc2b5 60\u201390\ubd84 \uc804\uc5d4 \ud0c4\uc218+\ub2e8\ubc31<\/em>, \uc5f0\uc2b5 \uc9c1\ud6c4\uc5d4 \ub2e8\ubc31 20\u201335g<\/em> \ubcf4\ucda9\uc73c\ub85c \ud68c\ubcf5\uc744 \ub3d5\uace0, \uc804\uccb4 \uce7c\ub85c\ub9ac\ub294 \u201c\uc720\uc9c0\uce7c\ub85c\ub9ac \ub300\ube44 -10~20%\u201d\uc758
      \n \uc644\ub9cc\ud55c \uc801\uc790<\/b>\ub97c \uad8c\ud569\ub2c8\ub2e4. \ubb3c\u00b7\uc804\ud574\uc9c8\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2dc\uace0, \uc8fc 2\u20133\ud68c\ub294 \ud558\uccb4 \uc911\uc2ec\uc758 \uadfc\ub825 \uc138\uc158\uc744 \ub354\ud574 \ub300\uc0ac \uc5d4\uc9c4\uc744 \uc9c0\ud0a4\uc138\uc694.
      \n \ud55c\ub9c8\ub514\ub85c \u201c\ube7c\uba74\uc11c\ub3c4 \ucda4\ucd9c \ud798\u201d\uc744 \ub0a8\uaca8\ub450\ub294 \uc124\uacc4\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.\n<\/p>\n

      \n 5) 2\uc8fc \uc2dd\ub2e8\ud45c & \uce7c\ub85c\ub9ac \uac00\uc774\ub4dc(\uc608\uc2dc)
      \n<\/h2>\n

      \n \uc544\ub798\ub294 \uccb4\uc911\u00b7\ud65c\ub3d9\uc5d0 \ub530\ub77c \uc870\uc815 \uac00\ub2a5\ud55c \uc608\uc2dc<\/em>\uc785\ub2c8\ub2e4. \ubaa9\ud45c\ub294 \ub2e8\ubc31\uc9c8 \ucda9\ubd84\u00b7\uc9c0\ubc29 \uc801\uc815\u00b7\ud0c4\uc218 \ud0c0\uc774\ubc0d(\uc5f0\uc2b5 \uc804\/\ud6c4)\uc785\ub2c8\ub2e4.
      \n \ucd1d\uc5f4\ub7c9\uc740 \uac1c\uc778 \uc720\uc9c0\uce7c\ub85c\ub9ac\uc5d0\uc11c 10~20% \uac10\uc0b0\ud574 \ub9de\ucd94\uace0, \ubc30\uace0\ud514 \uc2e0\ud638\uac00 \uacfc\ub3c4\ud558\uba74 5~10% \ubc94\uc704\ub85c \uc644\ud654\ud558\uc138\uc694.\n<\/p>\n\n\n\n\n\n\n\n\n\n
      \uc2dc\uac04<\/th>\n\uba54\ub274(\uc608\uc2dc)<\/th>\n\ube44\uace0<\/th>\n\uce7c\ub85c\ub9ac \ube44\uc911<\/th>\n<\/tr>\n<\/thead>\n
      \uc544\uce68<\/td>\n\uadf8\ub9ad\uc694\uac70\ud2b8+\ubca0\ub9ac+\uadf8\ub798\ub180\ub77c \uc18c\ub7c9, \uc0b6\uc740\ub2ec\uac40 1<\/td>\n\ub2e8\ubc31\uc9c8+\uc12c\uc720\ub85c \ud3ec\ub9cc\uac10<\/td>\n20%<\/td>\n<\/tr>\n
      \uc5f0\uc2b5 \uc804<\/td>\n\ud37c\ud3ec\uba3c\uc2a4 \uc250\uc774\ud06c(\ub2e8\ubc31+\uadc0\ub9ac+\ubc14\ub098\ub098 1\/2)<\/td>\n\uc18c\ud654 \ud3b8\ud55c \ud0c4\ub2e8<\/td>\n15%<\/td>\n<\/tr>\n
      \uc5f0\uc2b5 \ud6c4<\/td>\n\ub2ed\uac00\uc2b4\uc0b4\u00b7\ud034\ub178\uc544\u00b7\ucc44\uc18c \ubcfc + \uc62c\ub9ac\ube0c\uc624\uc77c<\/td>\n\uae00\ub9ac\ucf54\uac90\u00b7\uadfc\uc721 \ud68c\ubcf5<\/td>\n35%<\/td>\n<\/tr>\n
      \uc800\ub141<\/td>\n\uc5f0\uc5b4 \uc2a4\ud14c\uc774\ud06c+\uc544\uc2a4\ud30c\ub77c\uac70\uc2a4+\uace0\uad6c\ub9c8 1\/2<\/td>\n\uc624\uba54\uac00-3\u00b7\ud544\uc218 \uc9c0\ubc29\uc0b0 \ud655\ubcf4<\/td>\n25%<\/td>\n<\/tr>\n
      \uac04\uc2dd<\/td>\n\uc544\ubaac\ub4dc \ud55c \uc90c \ub610\ub294 \ucf54\ud2f0\uc9c0\uce58\uc988<\/td>\n\ud5c8\uae30 \uc870\uc808<\/td>\n5%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

      \n 6) \uacbd\uace0 \uc2e0\ud638\uc640 \ubcd1\uc6d0 \uac00\uc57c \ud560 \ub54c
      \n<\/h2>\n

      \n \uac10\ub7c9 \ub3c4\uc911 \uc544\ub798 \uc2e0\ud638\uac00 \ubcf4\uc774\uba74 \ub8e8\ud2f4\uc744 \uba48\ucd94\uace0 \uc804\ubb38\uc758 \uc0c1\ub2f4\uc744 \ubc1b\uc73c\uc138\uc694. \ud2b9\ud788 \uc5d0\ub108\uc9c0 \ubd80\uc871 \uc99d\ud6c4\uad70(RED-S) \uc758\uc2ec \uc99d\uc0c1\uc740 \u201c\uc758\uc9c0\u201d\ub85c \ubc84\ud2f8 \uc77c\uc774 \uc544\ub2d9\ub2c8\ub2e4.\n<\/p>\n

        \n
      • \ubb34\uae30\ub825\u00b7\uc5b4\uc9c0\ub7ec\uc6c0\u00b7\uc9d1\uc911\ub825 \uc800\ud558\uac00 1\uc8fc \uc774\uc0c1 \uc9c0\uc18d<\/li>\n
      • \uc0dd\ub9ac\ubd88\uaddc\uce59\/\ubb34\uc6d4\uacbd, \ud0c8\ubaa8 \uac00\uc18d, \uc190\ud1b1 \uac08\ub77c\uc9d0, \ud53c\ubd80 \ud2b8\ub7ec\ube14<\/li>\n
      • \uc6b4\ub3d9 \ud37c\ud3ec\uba3c\uc2a4 \uae09\uc800\ud558, \uc218\uba74 \uc545\ud654, \uacfc\ub3c4\ud55c \ucd94\uc704 \ubbfc\uac10<\/li>\n
      • \uacfc\uc2dd\/\ud3ed\uc2dd \ucda9\ub3d9 \uc99d\uac00, \uc74c\uc2dd\u00b7\uccb4\uc911 \uc9d1\ucc29 \uc2ec\ud654<\/li>\n
      • \ucca0\ubd84\/\ube44\ud0c0\ubbfcD\/\uc544\uc5f0 \uacb0\ud54d \uc758\uc2ec(\ucc3d\ubc31, \uc7a6\uc740 \uac10\uae30, \uace8 \ud1b5\uc99d)<\/li>\n
      • \uccb4\uc911 \ud558\ub77d\uc774 \uba48\ucd94\uace0 \ucee8\ub514\uc158\ub9cc \uc545\ud654(\ub300\uc0ac \uc801\uc751 \uc2e0\ud638)<\/li>\n<\/ul>\n

        <\/p>\n

        \n

        \n \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38(FAQ)
        \n <\/h2>\n
        \n

        \ud558\ub8e8 1200kcal \uc774\ud558\ub85c\ub9cc \uba39\uc73c\uba74 \ub354 \ube68\ub9ac \ube60\uc9c0\ub098\uc694?<\/p>\n

        \ucd08\ubc18\uc5d4 \uc218\ubd84\u00b7\uae00\ub9ac\ucf54\uac90 \uac10\uc18c\ub85c \ub0b4\ub824\uac00 \ubcf4\uc774\uc9c0\ub9cc, \ub300\uc0ac \uc801\uc751\uc73c\ub85c \uc815\uccb4\uc640 \uc694\uc694\uac00 \ucee4\uc9d1\ub2c8\ub2e4. \uadfc\uc721\u00b7\uba74\uc5ed \uc190\uc2e4\uae4c\uc9c0 \uac10\uc218\ud560 \uac00\uce58\ub294 \uc5c6\uc5b4\uc694.<\/p>\n<\/p><\/div>\n

        \n

        \uc250\uc774\ud06c\ub9cc \ub9c8\uc154\ub3c4 \ub2e8\ubc31\uc9c8\uc740 \ucda9\ubd84\ud55c\uac00\uc694?<\/p>\n

        \uc250\uc774\ud06c\ub294 \u201c\ub3c4\uad6c\u201d\uc77c \ubfd0. \uc2dd\uc0ac\ub85c\ub3c4 \ub2e8\ubc31\uc9c8\u00b7\uc9c0\ubc29\u00b7\ubbf8\ub7c9\uc601\uc591\uc744 \ucc44\uc6cc\uc57c \uadfc\uc721\uacfc \ud638\ub974\ubaac\uc744 \uc9c0\ud0b5\ub2c8\ub2e4. \uacac\uacfc\u00b7\uc62c\ub9ac\ube0c\uc624\uc77c\u00b7\uc0dd\uc120 \ub4f1 \uc9c0\ubc29\ub3c4 \uaf2d \ud3ec\ud568\ud558\uc138\uc694.<\/p>\n<\/p><\/div>\n

        \n

        \uc5f0\uc2b5\ub7c9\uc774 \ub9ce\uc740 \ub0a0, \ud0c4\uc218\ud654\ubb3c\uc740 \uc904\uc5ec\uc57c \ud558\ub098\uc694?<\/p>\n

        \uc624\ud788\ub824 \ud0c0\uc774\ubc0d\uc744 \uc870\uc808\ud574 \uc5f0\uc2b5 \uc804\u00b7\ud6c4\uc5d0 \ubc30\uce58\ud558\ub294 \uac8c \ud37c\ud3ec\uba3c\uc2a4\uc640 \ud68c\ubcf5\uc5d0 \uc774\ub86d\uc2b5\ub2c8\ub2e4. \ucd1d\uc5f4\ub7c9\uc740 \uc8fc\uac04 \ud3c9\uade0\uc73c\ub85c \uad00\ub9ac\ud558\uc138\uc694.<\/p>\n<\/p><\/div>\n

        \n

        \uc0dd\ub9ac\ubd88\uc21c\uc774 \uc654\ub294\ub370 \uacc4\uc18d \uac10\ub7c9\ud574\ub3c4 \ub418\ub098\uc694?<\/p>\n

        \uc989\uc2dc \uac10\ub7c9\uc744 \uba48\ucd94\uace0 \uc758\uc0ac \uc0c1\ub2f4\uc774 \uc6b0\uc120\uc785\ub2c8\ub2e4. \uc9c0\ubc29\u00b7\ucca0\ubd84\u00b7\uce7c\uc298\u00b7\ube44\ud0c0\ubbfcD\ub97c \ubcf4\uac15\ud558\uace0 \uc2a4\ud2b8\ub808\uc2a4\u00b7\uc218\uba74\uc744 \uc7ac\uc815\ube44\ud558\uc138\uc694.<\/p>\n<\/p><\/div>\n

        \n

        \ub2e8\ubc31\uc9c8\uc740 \uc5bc\ub9c8\ub098 \uba39\uc5b4\uc57c \ud558\ub098\uc694?<\/p>\n

        \uccb4\uc911 1kg\ub2f9 1.6\u20132.2g \ubc94\uc704\ub97c \uae30\uc900\uc73c\ub85c, \uc5f0\uc2b5\ub7c9\uc774 \ub9ce\uc744\uc218\ub85d \uc0c1\ub2e8\uc744 \ub178\ub9ac\uc138\uc694. \ub07c\ub2c8\ub9c8\ub2e4 25\u201335g\ub85c \ub098\ub220 \uc12d\ucde8\ud558\uba74 \ud761\uc218\uac00 \uc720\ub9ac\ud569\ub2c8\ub2e4.<\/p>\n<\/p><\/div>\n

        \n

        \uc694\uc694\ub97c \ub9c9\ub294 \uac00\uc7a5 \uc26c\uc6b4 \ubc29\ubc95\uc740?<\/p>\n

        \ud558\ub8e8 5,000\u20138,000\ubcf4 \uac77\uae30+\uc8fc 2\u20133\ud68c \uadfc\ub825\uc6b4\ub3d9+\uc720\uc9c0\uce7c\ub85c\ub9ac \ub300\ube44 10\u201320% \uc801\uc790. \uc8fc\uac04 \ud3c9\uade0\uc744 \uc9c0\ud0a4\uace0 \ucd08\uc800\uc5f4\ub7c9\uc740 \ud53c\ud558\uc138\uc694.<\/p>\n<\/p><\/div>\n<\/section>\n

        <\/p>\n

        \n \uc22b\uc790\ub9cc \ubcf4\ub294 \ub2e4\uc774\uc5b4\ud2b8\ub294 \uacb0\uad6d \uc6b0\ub9ac \ucee8\ub514\uc158\uc744 \ubc30\uc2e0\ud558\ub354\ub77c\uace0\uc694. \uc624\ub298\ubd80\ud130\ub294 \u201c\ube68\ub9ac\u201d \ub300\uc2e0 \u201c\ubc84\ud2f8 \uc218 \uc788\uac8c\u201d\ub97c \uae30\uc900\uc73c\ub85c \uc7a1\uc544\ubcfc\uae4c\uc694?
        \n \uc250\uc774\ud06c\uc640 \uc0d0\ub7ec\ub4dc\ub294 \ub3c4\uad6c\uc77c \ubfd0, \ub2e8\ubc31\uc9c8\u00b7\uc9c0\ubc29\u00b7\ubbf8\ub7c9\uc601\uc591\uc744 \uade0\ud615 \uc788\uac8c \ucc44\uc6cc\uc57c \ucda4\ucd94\uace0 \uc77c\ud558\uace0 \uacf5\ubd80\ud560 \ud798\uc774 \ub0a8\uc2b5\ub2c8\ub2e4.
        \n \uc5ec\ub7ec\ubd84\uc758 \ud558\ub8e8 \ub8e8\ud2f4, \uc5f0\uc2b5 \uc2a4\ucf00\uc904, \ud798\ub4e4\uc5c8\ub358 \ud3ec\uc778\ud2b8\ub97c \ub313\uae00\ub85c \uacf5\uc720\ud574 \uc8fc\uc138\uc694. \uc11c\ub85c\uc758 \ud301\uc744 \uc5f0\uacb0\ud574 \uc9c0\uc18d \uac00\ub2a5\ud55c \uac10\ub7c9<\/b> \uc9c0\ub3c4\ub97c \uac19\uc774 \ub9cc\ub4e4\uc5b4\ubd10\uc694.
        \n \uae09\ud558\uac8c \ube7c\ub294 \uccb4\uc911 \ub300\uc2e0, \uc624\ub798 \uac00\ub294 \ucee8\ub514\uc158\uc73c\ub85c \ube5b\ub0a9\uc2dc\ub2e4. \uc6b0\ub9ac \ucda9\ubd84\ud788 \ud560 \uc218 \uc788\uc5b4\uc694 \ud83d\ude42<\/p>","protected":false},"excerpt":{"rendered":"

        \u201c\ud558\ub8e8 \uc885\uc77c \uc774 \uc74c\uc2dd\ub9cc \uba39\uc5c8\ub2e4?\u201d \ube60\ub974\uac8c \ube80 \uccb4\uc911\uc740 \ub354 \ube60\ub974\uac8c \ub3cc\uc544\uc635\ub2c8\ub2e4. \uc22b\uc790 \ub300\uc2e0 \ucee8\ub514\uc158\uacfc \uadfc\uc721\uc744 \uc9c0\ud0a4\ub294 \ub8e8\ud2f4, \uc9c0\uae08\ubd80\ud130 \ud604\uc2e4\uc801\uc73c\ub85c \ub72f\uc5b4\ubd05\ub2c8\ub2e4. \uc6b0\uc8fc\uc18c\ub140 \ub2e4\uc601 12kg \uac10\ub7c9 \uc81c \uc598\uae30\ubd80\ud130 \ud560\uac8c\uc694. \uc608\uc804\uc5d0 \uc800\ub3c4 \uae09\ud558\uac8c \ucd2c\uc601\uc744 \uc55e\ub450\uace0 \uc250\uc774\ud06c+\uc0d0\ub7ec\ub4dc\ub9cc\uc73c\ub85c \ubc84\ud2f4 \uc801\uc774 \uc788\uc5b4\uc694. 1\uc8fc \ucc28\uc5d0\ub294 \uccb4\uc911\uc774 \ucb49 \ub0b4\ub824\uac00\uae38\ub798 \u201c\ub098\ub3c4 \ud560 \uc218 \uc788\ub124?\u201d \ud588\ub2e4\uac00, 2\uc8fc \ucc28\ubd80\ud130\ub294 \ucda4 \uc5f0\uc2b5 \ud6c4 \ud604\uae30\uc99d, \uc7a0\ub4e4\uae30 \uc804 \ud3ed\uc2dd […]<\/p>\n","protected":false},"author":1,"featured_media":14725,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[18745,18747,18748,18750,602,18743,735,18749,18744,18746],"class_list":["post-14724","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","tag-18745","tag-18747","tag-18748","tag-18750","tag-602","tag-18743","tag-735","tag-18749","tag-18744","tag-18746"],"yoast_head":"\n\uc6b0\uc8fc\uc18c\ub140 \ub2e4\uc601 12kg \uac10\ub7c9\u2026\uc250\uc774\ud06c\u00b7\uc0d0\ub7ec\ub4dc \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc704\ud5d8\uacfc \uac74\uac15\ud55c \ub300\uc548 - GS25 \ud3ec\ud56d \ub355\uc218\uc810<\/title>\n<meta name=\"description\" content=\"\u201c\ud558\ub8e8 \uc885\uc77c \uc774 \uc74c\uc2dd\ub9cc \uba39\uc5c8\ub2e4?\u201d \ube60\ub974\uac8c \ube80 \uccb4\uc911\uc740 \ub354 \ube60\ub974\uac8c \ub3cc\uc544\uc635\ub2c8\ub2e4. \uc22b\uc790 \ub300\uc2e0 \ucee8\ub514\uc158\uacfc \uadfc\uc721\uc744 \uc9c0\ud0a4\ub294 \ub8e8\ud2f4, \uc9c0\uae08\ubd80\ud130 \ud604\uc2e4\uc801\uc73c\ub85c\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gs25deocksu.com\/ja\/2025\/09\/\uc6b0\uc8fc\uc18c\ub140-\ub2e4\uc601-12kg-\uac10\ub7c9\uc250\uc774\ud06c\u00b7\uc0d0\ub7ec\ub4dc-\ub2e4\uc774\uc5b4\ud2b8\uc758.html\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\uc6b0\uc8fc\uc18c\ub140 \ub2e4\uc601 12kg \uac10\ub7c9\u2026\uc250\uc774\ud06c\u00b7\uc0d0\ub7ec\ub4dc \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc704\ud5d8\uacfc \uac74\uac15\ud55c \ub300\uc548 - GS25 \ud3ec\ud56d \ub355\uc218\uc810\" \/>\n<meta property=\"og:description\" content=\"\u201c\ud558\ub8e8 \uc885\uc77c \uc774 \uc74c\uc2dd\ub9cc \uba39\uc5c8\ub2e4?\u201d \ube60\ub974\uac8c \ube80 \uccb4\uc911\uc740 \ub354 \ube60\ub974\uac8c \ub3cc\uc544\uc635\ub2c8\ub2e4. \uc22b\uc790 \ub300\uc2e0 \ucee8\ub514\uc158\uacfc \uadfc\uc721\uc744 \uc9c0\ud0a4\ub294 \ub8e8\ud2f4, \uc9c0\uae08\ubd80\ud130 \ud604\uc2e4\uc801\uc73c\ub85c\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gs25deocksu.com\/ja\/2025\/09\/\uc6b0\uc8fc\uc18c\ub140-\ub2e4\uc601-12kg-\uac10\ub7c9\uc250\uc774\ud06c\u00b7\uc0d0\ub7ec\ub4dc-\ub2e4\uc774\uc5b4\ud2b8\uc758.html\/\" \/>\n<meta property=\"og:site_name\" content=\"GS25 \ud3ec\ud56d \ub355\uc218\uc810\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-22T21:10:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-06T10:54:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gs25deocksu.com\/wp-content\/uploads\/2026\/08\/c3f8468a4ee7.png\" \/>\n\t<meta property=\"og:image:width\" content=\"659\" \/>\n\t<meta property=\"og:image:height\" content=\"427\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"kangejo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"kangejo\" \/>\n<script type=\"application\/ld+json\" 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\uac10\ub7c9\u2026\uc250\uc774\ud06c\u00b7\uc0d0\ub7ec\ub4dc \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc704\ud5d8\uacfc \uac74\uac15\ud55c \ub300\uc548 - GS25 \ud3ec\ud56d 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