{"id":14863,"date":"2025-09-14T20:55:00","date_gmt":"2025-09-14T20:55:00","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=14863"},"modified":"2026-08-06T10:58:12","modified_gmt":"2026-08-06T10:58:12","slug":"%ec%a0%8a%ec%96%b4%eb%8f%84-%eb%b0%a9%ec%8b%ac-%ea%b8%88%eb%ac%bc-%ea%b0%80%ec%9d%84%ec%b2%a0-%eb%87%8c%ec%a1%b8%ec%a4%91-%ec%9c%84%ed%97%98-%eb%82%ae%ec%b6%94%eb%8a%94-%ec%83%9d%ed%99%9c%ec%88%98","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/ja\/2025\/09\/%ec%a0%8a%ec%96%b4%eb%8f%84-%eb%b0%a9%ec%8b%ac-%ea%b8%88%eb%ac%bc-%ea%b0%80%ec%9d%84%ec%b2%a0-%eb%87%8c%ec%a1%b8%ec%a4%91-%ec%9c%84%ed%97%98-%eb%82%ae%ec%b6%94%eb%8a%94-%ec%83%9d%ed%99%9c%ec%88%98.html","title":{"rendered":"\uc80a\uc5b4\ub3c4 \ubc29\uc2ec \uae08\ubb3c! \uac00\uc744\ucca0 \ub1cc\uc878\uc911 \uc704\ud5d8 \ub0ae\ucd94\ub294 \uc0dd\ud65c\uc218\uce59\u00b7\uc2dd\uc0ac \uac00\uc774\ub4dc"},"content":{"rendered":"<p style=\"color: #6a1b9a;font-weight: 600;line-height: 1.8;margin: 10px 0px 14px\">\n  \uc80a\uc5b4\ub3c4 \ubc29\uc2ec \uae08\ubb3c! \uacfc\uc7a5\uc740 \uc9c0\uc6b0\uace0, \uc624\ub298 \ub2f9\uc7a5 \uc2e4\ucc9c \uac00\ub2a5\ud55c <b>\ub1cc\uc878\uc911 \uc704\ud5d8 \ub0ae\ucd94\uae30<\/b> \ub8e8\ud2f4\ub9cc \uc3d9 \ubf51\uc558\uc2b5\ub2c8\ub2e4.\n<\/p>\n<p style=\"color: #333333;line-height: 1.9;margin: 0px 0px 18px\">\n<table align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left: auto;margin-right: auto\">\n<tbody>\n<tr>\n<td style=\"text-align: center\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEgdlt319UghMEHXmxfBh1uqg-PDeR6fJK9o9iFBo-Uwnxce4xi-q0RB7uvEvnIUKRAWGGNn6AytKWaPown5LdxE0zDj7o5-0hBZDNpIVtMC-cXnivEuhjK9Iws98hmkkqMBV0awxAi5Kejmq71kPZXidhLr6jNj1Ti6t6qyVU8pdT0rCzY8SrPIQOPMoHA=w437-h291\" style=\"margin-left: auto;margin-right: auto\"><img loading=\"lazy\" decoding=\"async\" alt=\"Autumn guide to lower stroke risk: DASH\/Mediterranean diet, less salt, 150 min\/week activity, quit smoking, 7\u20139h sleep, know FAST.\" data-original-height=\"1024\" data-original-width=\"1536\" height=\"291\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEgdlt319UghMEHXmxfBh1uqg-PDeR6fJK9o9iFBo-Uwnxce4xi-q0RB7uvEvnIUKRAWGGNn6AytKWaPown5LdxE0zDj7o5-0hBZDNpIVtMC-cXnivEuhjK9Iws98hmkkqMBV0awxAi5Kejmq71kPZXidhLr6jNj1Ti6t6qyVU8pdT0rCzY8SrPIQOPMoHA=w437-h291\" title=\"Stroke prevention checklist for fall\" width=\"437\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td class=\"tr-caption\" style=\"text-align: center\">\uc80a\uc5b4\ub3c4 \ubc29\uc2ec \uae08\ubb3c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"color: #333333;line-height: 1.9;margin: 0px 0px 18px\">\uc548\ub155\ud558\uc138\uc694! \uc77c\uad50\ucc28 \ucee4\uc9c4 \ub4a4\ub85c \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\uba74 \ubab8\uc774 \uc720\ub09c\ud788 \ubb34\uac81\ub354\ub77c\uace0\uc694. \ucd9c\uadfc\uae38 \uacc4\ub2e8\ub9cc \uc62c\ub77c\ub3c4 \uc2ec\uc7a5\uc774 \u201c\ucff5\u201d \ud558\uace0,<br \/>\n  \ucee4\ud53c\ub85c \ubc84\ud2f0\ub2e4 \ubcf4\ub2c8 \ubc24\uc5d4 \ub610 \ub4a4\ucc99\uc774\ub294 \uc545\uc21c\ud658\u2026 \uc2a4\ub9c8\ud2b8\uc6cc\uce58 \uc2ec\ubc15 \uadf8\ub798\ud504\uac00 \ub4e4\ucb49\ub0a0\ucb49\ud574 \uc0b4\uc9dd \uac81\uc774 \ub098\uae30\ub3c4 \ud588\uc2b5\ub2c8\ub2e4.<br \/>\n  \uadf8\ub798\uc11c \uc774\ubc88 \uac00\uc744, <b style=\"color: #8e24aa\">\uac81\uc8fc\uae30 \ub300\uc2e0 \uc2e4\uc804<\/b>\uc73c\ub85c \uac00 \ubcf4\ub824 \ud569\ub2c8\ub2e4. \uac74\uac15\uac80\uc9c4 \uc218\uce58\ubd80\ud130 \uc2dd\uc0ac\u00b7\uc6b4\ub3d9\u00b7\uc218\uba74\uae4c\uc9c0,<br \/>\n  \uc77c\uc0c1\uc5d0\uc11c \ubc14\ub85c \uc801\uc6a9 \uac00\ub2a5\ud55c \ud301\uc744 <em>\ud559\ud68c\u00b7\ubcf4\uac74\uae30\uad6c \uad8c\uace0<\/em>\uc758 \ud750\ub984 \uc548\uc5d0\uc11c \uc815\ub9ac\ud560\uac8c\uc694. \ud2b9\uc815 \uc2dd\ud488 \ubbf8\uc2e0\uc740 \ube7c\uace0,<br \/>\n  <b>\ub0b4 \ucee8\ub514\uc158\uc744 \uc9c0\ud0a4\ub294 \ub8e8\ud2f4<\/b>\ub9cc \ub2f4\uc558\uc2b5\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \ud55c \uac00\uc9c0\uc529, \uc9c4\uc9dc \uac00\ub2a5\ud55c \uc218\uc900\uc73c\ub85c \uc2dc\uc791\ud574\uc694!\n<\/p>\n<div style=\"border-radius: 12px;padding: 16px\">\n<h3 style=\"border-radius: 10px;color: white;font-size: 1rem;margin: 0px 0px 10px;padding: 8px 12px\">\n    \ube60\ub978 \uc774\ub3d9(TOC)<br \/>\n  <\/h3>\n<ol style=\"line-height: 1.9;margin: 0px;padding-left: 18px\">\n<li><a href=\"#why-autumn\" style=\"color: #6a1b9a;text-decoration: none\">\uac00\uc744\uc774 \uc65c \ucee8\ub514\uc158\uacfc \ub1cc\ud608\uad00\uc5d0 \uc601\ud5a5\uc744 \uc904\uae4c<\/a><\/li>\n<li><a href=\"#risk-self-check\" style=\"color: #6a1b9a;text-decoration: none\">\ub098\uc758 \uc704\ud5d8\ub3c4 \uc790\uac00\uc810\uac80: \uc0dd\ud65c\uc2b5\uad00\u00b7\uac00\uc871\ub825 \uccb4\ud06c<\/a><\/li>\n<li><a href=\"#numbers-to-track\" style=\"color: #6a1b9a;text-decoration: none\">\uad00\ub9ac\ud574\uc57c \ud560 \uc22b\uc790\ub4e4: \ud608\uc555\u00b7LDL\u00b7\ud608\ub2f9\u00b7\uccb4\uc911<\/a><\/li>\n<li><a href=\"#diet-patterns\" style=\"color: #6a1b9a;text-decoration: none\">\uc2dd\uc0ac \ud328\ud134 \uac00\uc774\ub4dc: DASH\u00b7\uc9c0\uc911\ud574\uc2dd\uc758 \ud55c\uad6d\ud615 \uc801\uc6a9<\/a><\/li>\n<li><a href=\"#move-sleep\" style=\"color: #6a1b9a;text-decoration: none\">\uc6c0\uc9c1\uc784\u00b7\uc74c\uc8fc\u00b7\uc218\uba74: \ub1cc\ub97c \uc704\ud55c \ub370\uc77c\ub9ac \ub8e8\ud2f4<\/a><\/li>\n<li><a href=\"#week-plan\" style=\"color: #6a1b9a;text-decoration: none\">\ud604\uc2e4 \uccb4\ud06c\ub9ac\uc2a4\ud2b8 &amp; 1\uc8fc \uc2e4\ud589 \uacc4\ud68d<\/a><\/li>\n<\/ol>\n<\/div>\n<p><!--STEP 2: Content for TOC Items 1\u20133 only--><\/p>\n<p><!--1) \uac00\uc744\uc774 \uc65c \ucee8\ub514\uc158\uacfc \ub1cc\ud608\uad00\uc5d0 \uc601\ud5a5\uc744 \uc904\uae4c--><\/p>\n<h2 id=\"why-autumn\" style=\"color: #4a148c;font-size: 1.6rem;margin: 26px 0px 10px;padding-left: 10px\">\n  \uac00\uc744\uc774 \uc65c \ucee8\ub514\uc158\uacfc \ub1cc\ud608\uad00\uc5d0 \uc601\ud5a5\uc744 \uc904\uae4c<br \/>\n<\/h2>\n<p style=\"color: #333333;line-height: 1.9;margin: 8px 0px 14px\">\n  \uac00\uc744\uc740 \ud070 \uc77c\uad50\ucc28\uc640 \uac74\uc870\ud55c \uacf5\uae30\uac00 \uacb9\uce58\uba74\uc11c \ubab8\uc758 <b>\uc790\uc728\uc2e0\uacbd \ubc38\ub7f0\uc2a4<\/b>\uac00 \ud754\ub4e4\ub9ac\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc544\uce68\uc800\ub141 \uae09\uaca9\ud55c \uae30\uc628 \ud558\uac15\uc740 \ub9d0\ucd08\ud608\uad00\uc744 \uc218\ucd95\uc2dc\ucf1c<br \/>\n  \ud608\uc555 \ubcc0\ub3d9\ud3ed\uc744 \ud0a4\uc6b0\uace0, \ub0ae \ub3d9\uc548\uc758 \ubc14\uc05c \uc2a4\ucf00\uc904\uacfc \uce74\ud398\uc778 \uc758\uc874\uc774 \uacb9\uce58\uba74 \uc2ec\ubc15\uacfc \uc218\uba74 \ub9ac\ub4ec\uc774 \ud769\uc5b4\uc9c0\uc8e0. \uac74\uc870\ud55c \uc2e4\ub0b4 \uacf5\uae30\ub294 \uc218\ubd84 \uc190\uc2e4\uc744 \ub192\uc5ec<br \/>\n  <b>\uc810\ub3c4 \ub192\uc740 \ud608\uc561 \uc0c1\ud0dc<\/b>\ub97c \ub9cc\ub4e4 \uc218 \uc788\uc5b4, \uac19\uc740 \uc2a4\ud2b8\ub808\uc2a4\uc5d0\ub3c4 \uccb4\uac10 \ud53c\ub85c\uac00 \ud06c\uac8c \ub2e4\uac00\uc635\ub2c8\ub2e4. \uc5ec\uae30\uc5d0 \uc6b4\ub3d9\ub7c9 \uac10\uc18c, \uc7a6\uc740 \ud68c\uc2dd\u00b7\uc57c\uc2dd \ub8e8\ud2f4\uc774 \ub354\ud574\uc9c0\uba74<br \/>\n  \ub098\ud2b8\ub968 \uacfc\ub2e4\uc640 \uc218\uba74 \ubd80\uc871\uc774 \ub204\uc801\ub418\uc5b4 <b>\ub1cc\ud608\uad00\uc5d0 \ubd80\ub2f4<\/b>\uc774 \ub429\ub2c8\ub2e4. \uac81\ub0bc \ud544\uc694\ub294 \uc5c6\uc9c0\ub9cc, <em>\ud658\uacbd \ubcc0\ud654\uc5d0 \ub9de\ub294 \uc0dd\ud65c \uc18d \ubcf4\uc815<\/em>\uc774 \ud544\uc218\ub77c\ub294 \ub73b\uc774\uc5d0\uc694.<br \/>\n  \uc624\ub298\ubd80\ud130\ub294 \uc544\uce68 \uc218\ubd84 \ubcf4\ucda9, \uc9e0\ub9db \uc904\uc774\uae30, \uac77\uae30 \ub8e8\ud2f4\uc744 \ud1b5\ud574 <b>\ud608\uc555\u00b7\ub9e5\ubc15\uc758 \ub864\ub7ec\ucf54\uc2a4\ud130<\/b>\ub97c \uc644\ub9cc\ud558\uac8c \ub9cc\ub4dc\ub294 \ub370 \uc9d1\uc911\ud574\ubd05\uc2dc\ub2e4.\n<\/p>\n<p style=\"margin: 10px 0px\">\n  <a href=\"#risk-self-check\" style=\"color: #6a1b9a;text-decoration: none\">\ub2e4\uc74c: \ub098\uc758 \uc704\ud5d8\ub3c4 \uc790\uac00\uc810\uac80<\/a>\n<\/p>\n<p><!--2) \ub098\uc758 \uc704\ud5d8\ub3c4 \uc790\uac00\uc810\uac80: \uc0dd\ud65c\uc2b5\uad00\u00b7\uac00\uc871\ub825 \uccb4\ud06c (\ud14c\uc774\ube14 \ud3ec\ud568)--><\/p>\n<h2 id=\"risk-self-check\" style=\"color: #4a148c;font-size: 1.6rem;margin: 32px 0px 10px;padding-left: 10px\">\n  \ub098\uc758 \uc704\ud5d8\ub3c4 \uc790\uac00\uc810\uac80: \uc0dd\ud65c\uc2b5\uad00\u00b7\uac00\uc871\ub825 \uccb4\ud06c<br \/>\n<\/h2>\n<p style=\"color: #333333;line-height: 1.9;margin: 8px 0px 14px\">\n  \ub1cc\uc878\uc911 \uc704\ud5d8 \uad00\ub9ac\ub294 \uac70\ucc3d\ud55c \uc758\ud559 \uc9c0\uc2dd\ubcf4\ub2e4 <b>\uc77c\uc0c1\uc758 \uccb4\ud06c\ub9ac\uc2a4\ud2b8<\/b>\uac00 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc544\ub798 \ud45c\uc5d0\uc11c \ucd5c\uadfc 2\uc8fc\ub97c \uae30\uc900\uc73c\ub85c \uc2a4\uc2a4\ub85c \uc810\uac80\ud574 \ubcf4\uc138\uc694.<br \/>\n  \u201c\uc788\ub2e4\/\uc5c6\ub2e4\u201d\uac00 \uc544\ub2c8\ub77c <b>\ube48\ub3c4\uc640 \uac15\ub3c4<\/b>\ub97c \uae30\ub85d\ud574 \ub450\uba74 \ub2e4\uc74c \ud589\ub3d9\uc744 \uc815\ud558\uae30\uac00 \uc26c\uc6cc\uc9d1\ub2c8\ub2e4. \ub2e8, \uac00\uc871\ub825\u00b7\uae30\uc800\uc9c8\ud658\u00b7\ubcf5\uc6a9\uc57d\uc5d0 \ub530\ub77c \ubaa9\ud45c\ub294 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc73c\ub2c8<br \/>\n  \uad6c\uccb4\uc801 \uce58\ub8cc\ub294 \uc758\ub8cc\uc9c4 \ud310\ub2e8\uc744 \ub530\ub974\uc138\uc694.\n<\/p>\n<div style=\"margin: 12px 0px\">\n<table style=\"border-collapse: collapse;font-size: 0.98rem;width: 100%\">\n<caption style=\"color: #6a1b9a;margin-bottom: 8px;text-align: left\">2\uc8fc \uc790\uae30\uc810\uac80\ud45c(\uac00\uc744 \uc2dc\uc98c\uc6a9)<\/caption>\n<thead>\n<tr style=\"color: #4527a0\">\n<th style=\"padding: 10px 8px\">\ud56d\ubaa9<\/th>\n<th style=\"padding: 10px 8px\">\uad6c\uccb4 \uc9c8\ubb38<\/th>\n<th style=\"padding: 10px 8px\">\uc8fc\uac04 \uc810\uac80 \uc608\uc2dc<\/th>\n<th style=\"padding: 10px 8px\">\uac1c\uc120 \ud78c\ud2b8<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding: 10px 8px\">\ud608\uc555<\/td>\n<td style=\"padding: 10px 8px\">\uc544\uce68 \uccab \uce21\uc815\uc774 135\/85mmHg \uc774\uc0c1\uc778 \ub0a0\uc774 \uba87 \ubc88?<\/td>\n<td style=\"padding: 10px 8px\">3\/7\uc77c<\/td>\n<td style=\"padding: 10px 8px\">\uc544\uce68 \ubb3c 300ml, \uc5fc\ubd84 \uc904\uc774\uae30, \uc800\ub141 \ub2a6\uc740 \uce74\ud398\uc778\u00b7\uc57c\uc2dd \uc904\uc774\uae30<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px 8px\">\ud761\uc5f0\/\ubca0\uc774\ud551<\/td>\n<td style=\"padding: 10px 8px\">\ucd5c\uadfc 2\uc8fc \ud761\uc5f0\/\ubca0\uc774\ud551 \ud69f\uc218\u00b7\ub2c8\ucf54\ud2f4 \uac15\ub3c4\ub294?<\/td>\n<td style=\"padding: 10px 8px\">\ud558\ub8e8 5\ud68c<\/td>\n<td style=\"padding: 10px 8px\">\uc808\ub300 \uae08\uc5f0 \uacc4\ud68d \uc218\ub9bd, \ub300\uccb4 \ud589\ub3d9(\uaecc\u00b7\uc0b0\ucc45), \uae08\uc5f0 \ud074\ub9ac\ub2c9 \uc0c1\ub2f4<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px 8px\">\uc74c\uc8fc<\/td>\n<td style=\"padding: 10px 8px\">1\ud68c \uc74c\uc8fc\ub7c9\uacfc \uc8fc\ub2f9 \ube48\ub3c4\ub294?<\/td>\n<td style=\"padding: 10px 8px\">\uc8fc 2\ud68c, \uc18c\uc8fc 1\/2\ubcd1<\/td>\n<td style=\"padding: 10px 8px\">\ubb34\uc54c\ucf54\uc62c\u00b7\uc800\ub3c4\uc8fc \uc804\ud658, \uc694\uc77c \uc9c0\uc815 \uae08\uc8fc<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px 8px\">\uc218\uba74<\/td>\n<td style=\"padding: 10px 8px\">\ud3c9\uade0 \uc218\uba74 7\u20139\uc2dc\uac04\uc744 \uc9c0\ucf30\ub098? \ucf54\uace8\uc774\/\ubb34\ud638\ud761 \uc758\uc2ec\uc740?<\/td>\n<td style=\"padding: 10px 8px\">\ud3c9\uade0 6.2\uc2dc\uac04, \uc8fc 3\ud68c \ucf54\uace8\uc774<\/td>\n<td style=\"padding: 10px 8px\">\ucde8\uce68 2\uc2dc\uac04 \uc804 \uc2a4\ud06c\ub9b0\u00b7\uce74\ud398\uc778 \uc885\ub8cc, \ud544\uc694 \uc2dc \uc218\uba74\uac80\uc0ac \uc0c1\ub2f4<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px 8px\">\ud65c\ub3d9\ub7c9<\/td>\n<td style=\"padding: 10px 8px\">\uc8fc\ub2f9 \uc720\uc0b0\uc18c 150\ubd84\/\uadfc\ub825 2\ud68c\ub97c \ucc44\uc6e0\ub098?<\/td>\n<td style=\"padding: 10px 8px\">\uc720\uc0b0\uc18c 90\ubd84, \uadfc\ub825 0\ud68c<\/td>\n<td style=\"padding: 10px 8px\">\uc810\uc2ec 20\ubd84 \uac77\uae30+\uc9d1\uc5d0\uc11c 10\ubd84 \ub8e8\ud2f4, \uc8fc 2\ud68c \uc2a4\ucffc\ud2b8\u00b7\ud478\uc2dc\uc5c5<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px 8px\">\uc2dd\uc0ac(\ub098\ud2b8\ub968\/\uc12c\uc720\uc9c8)<\/td>\n<td style=\"padding: 10px 8px\">\uad6d\u00b7\ucc0c\uac1c \uad6d\ubb3c, \ub77c\uba74\/\uac00\uacf5\uc721 \uc12d\ucde8 \ube48\ub3c4\ub294?<\/td>\n<td style=\"padding: 10px 8px\">\uad6d\ubb3c \uc12d\ucde8 \uc8fc 5\ud68c<\/td>\n<td style=\"padding: 10px 8px\">\uad6d\ubb3c <b>\ubc18\ub9cc<\/b>, \uae40\uce58 \ubb3c\uc5d0 \ud5f9\uad7c, \uc0d0\ub7ec\ub4dc\u00b7\ucf69 \ucd94\uac00<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px 8px\">\uac00\uc871\ub825\/\uc9c8\ud658<\/td>\n<td style=\"padding: 10px 8px\">\ubd80\ubaa8\u00b7\ud615\uc81c \uc870\uae30 \uc2ec\ub1cc\ud608\uad00\uc9c8\ud658(\ub0a8 &lt;55\uc138, \uc5ec &lt;65\uc138)?<\/td>\n<td style=\"padding: 10px 8px\">\ubd80\uce5c 58\uc138 \ud5c8\ud608\uc131 \ub1cc\uc878\uc911<\/td>\n<td style=\"padding: 10px 8px\">\uac80\uc9c4 \uc8fc\uae30 \ub2e8\ucd95, LDL \ubaa9\ud45c \ubcf4\uc218\ud654 \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p style=\"margin: 10px 0px\">\n  <a href=\"#why-autumn\" style=\"color: #6a1b9a;text-decoration: none\">\u25b2 \uc55e: \uac00\uc744\uacfc \ub1cc\ud608\uad00<\/a><br \/>\n  &nbsp;|&nbsp;<br \/>\n  <a href=\"#numbers-to-track\" style=\"color: #6a1b9a;text-decoration: none\">\ub2e4\uc74c: \uad00\ub9ac\ud574\uc57c \ud560 \uc22b\uc790\ub4e4<\/a>\n<\/p>\n<p><!--3) \uad00\ub9ac\ud574\uc57c \ud560 \uc22b\uc790\ub4e4: \ud608\uc555\u00b7LDL\u00b7\ud608\ub2f9\u00b7\uccb4\uc911 (\ub9ac\uc2a4\ud2b8 \ud3ec\ud568)--><\/p>\n<h2 id=\"numbers-to-track\" style=\"color: #4a148c;font-size: 1.6rem;margin: 32px 0px 10px;padding-left: 10px\">\n  \uad00\ub9ac\ud574\uc57c \ud560 \uc22b\uc790\ub4e4: \ud608\uc555\u00b7LDL\u00b7\ud608\ub2f9\u00b7\uccb4\uc911<br \/>\n<\/h2>\n<p style=\"color: #333333;line-height: 1.9;margin: 8px 0px 14px\">\n  \uc22b\uc790\ub294 \uac1d\uad00\uc801\uc778 \ub098\uce68\ubc18\uc785\ub2c8\ub2e4. \ub2e4\ub9cc \ubaa9\ud45c\uce58\ub294 <b>\uac1c\uc778 \uc704\ud5d8\ub3c4\uc640 \uc9c4\ub8cc \uc9c0\uce68<\/b>\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc74c\uc744 \uc804\uc81c\ub85c,<br \/>\n  \uc544\ub798 \ubc94\uc704\ub97c <em>\uc77c\ubc18\uc801 \ucc38\uace0\uc120<\/em>\uc73c\ub85c \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694. \uc218\uce58\uac00 \uacbd\uacc4\uc120\uc774\ub77c\uba74 \uc0dd\ud65c\uc2b5\uad00 \uc870\uc815\ubd80\ud130, \uace0\uc704\ud5d8\uad70\uc774\uac70\ub098 \ubcc0\ub3d9\uc774 \ud06c\ub2e4\uba74<br \/>\n  \uc758\ub8cc\uc9c4\uacfc \uce58\ub8cc \uc804\ub7b5(\uc57d\ubb3c \ud3ec\ud568)\uc744 \uc0c1\uc758\ud569\ub2c8\ub2e4.\n<\/p>\n<ul style=\"color: #333333;line-height: 1.9;margin: 10px 0px 14px 20px\">\n<li><b>\ud608\uc555:<\/b> \uac00\uc815\uc218\ucd95\uae30 <b>&lt;135<\/b>\/<b>&lt;85<\/b>mmHg\ub97c \ubaa9\ud45c\ub85c(\uc544\uce68\u00b7\uc800\ub141 \ud3c9\uade0). \ubcc0\ub3d9\uc774 \ud06c\uba74 \uc5fc\ubd84\u00b7\uc218\uba74\u00b7\uc2a4\ud2b8\ub808\uc2a4 \uc810\uac80.<\/li>\n<li><b>LDL-\ucf5c\ub808\uc2a4\ud14c\ub864:<\/b> \uc77c\ubc18\uc801\uc73c\ub860 <b>&lt;100 mg\/dL<\/b>\ub97c \uc9c0\ud5a5, \uace0\uc704\ud5d8\uad70\uc740 \ub354 \ub0ae\uac8c \uc124\uc815 \uac00\ub2a5. \ud2b8\ub79c\uc2a4\uc9c0\ubc29\u00b7\uac00\uacf5\uc721 \ucd5c\uc18c\ud654, \uc62c\ub9ac\ube0c\uc720\u00b7\uacac\uacfc \ub3c4\uc6c0.<\/li>\n<li><b>\ud608\ub2f9:<\/b> \uacf5\ubcf5\ud608\ub2f9 <b>70\u201399 mg\/dL<\/b> \ucc38\uc870, \ub2f9\ud654\ud608\uc0c9\uc18c(HbA1c)\ub294 <b>&lt;5.7%<\/b>\uac00 \uc815\uc0c1 \ubc94\uc8fc. \uacbd\uacc4\uc120\uc774\uba74 \uccb4\uc911\u00b7\ud0c4\uc218\ud654\ubb3c \uc9c8 \uba3c\uc800 \uc870\uc815.<\/li>\n<li><b>\uc911\uc131\uc9c0\ubc29\/HDL:<\/b> \uc911\uc131\uc9c0\ubc29 <b>&lt;150 mg\/dL<\/b>, HDL(\ub0a8 &gt;40, \uc5ec &gt;50 mg\/dL) \uc9c0\ud5a5. \ub2e8 \uc74c\ub8cc\u00b7\uc57c\uc2dd\u00b7\uacfc\uc74c \uc904\uc774\uae30.<\/li>\n<li><b>\uccb4\uc911\u00b7\ubcf5\ubd80\ube44\ub9cc:<\/b> BMI <b>18.5\u201322.9<\/b>(\uc544\uc2dc\uc544 \uae30\uc900)\uc640 \ud5c8\ub9ac\ub458\ub808(\ub0a8 &lt;90cm, \uc5ec &lt;85cm) \ucc38\uace0. \uc8fc 0.5kg \uc774\ub0b4\uc758 \uc644\ub9cc\ud55c \uac10\ub7c9.<\/li>\n<li><b>\uc218\uba74\u00b7\ud65c\ub3d9:<\/b> \uc218\uba74 <b>7\u20139\uc2dc\uac04<\/b>, \uc720\uc0b0\uc18c \uc8fc <b>150\u2013300\ubd84<\/b>+\uadfc\ub825 2\ud68c. \ubc24\ub2a6\uc740 \uc2a4\ud06c\ub9b0\u00b7\uce74\ud398\uc778 \ucef7\uc624\ud504.<\/li>\n<\/ul>\n<p style=\"margin: 10px 0px\">\n  <a href=\"#risk-self-check\" style=\"color: #6a1b9a;text-decoration: none\">\u25b2 \uc55e: \uc790\uac00\uc810\uac80<\/a><br \/>\n  &nbsp;|&nbsp;<br \/>\n  <a href=\"#diet-patterns\" style=\"color: #6a1b9a;text-decoration: none\">\ub2e4\uc74c: \uc2dd\uc0ac \ud328\ud134 \uac00\uc774\ub4dc(\uc139\uc158 4)<\/a>\n<\/p>\n<p><!--STEP 3: Content for TOC Items 4\u20136 only--><\/p>\n<p><!--4) \uc2dd\uc0ac \ud328\ud134 \uac00\uc774\ub4dc: DASH\u00b7\uc9c0\uc911\ud574\uc2dd\uc758 \ud55c\uad6d\ud615 \uc801\uc6a9--><\/p>\n<h2 id=\"diet-patterns\" style=\"color: #4a148c;font-size: 1.6rem;margin: 32px 0px 10px;padding-left: 10px\">\n  \uc2dd\uc0ac \ud328\ud134 \uac00\uc774\ub4dc: DASH\u00b7\uc9c0\uc911\ud574\uc2dd\uc758 \ud55c\uad6d\ud615 \uc801\uc6a9<br \/>\n<\/h2>\n<p style=\"color: #333333;line-height: 1.9;margin: 8px 0px 14px\">\n  \ub1cc\ud608\uad00\uc744 \uc9c0\ud0a4\ub294 \uc2dd\uc0ac\ub294 \u2018\ub2e8\uc77c \uc288\ud37c\ud478\ub4dc\u2019\uac00 \uc544\ub2c8\ub77c <b>\ud328\ud134<\/b>\uc785\ub2c8\ub2e4. \ud575\uc2ec\uc740 <b>\ub098\ud2b8\ub968\u2193\u00b7\uc12c\uc720\uc9c8\u00b7\ubd88\ud3ec\ud654\uc9c0\ubc29\u00b7\ud1b5\uace1\u00b7\ucc44\uc18c\u00b7\uacfc\uc77c\u00b7\ucf69\u00b7\uc0dd\uc120\u2191<\/b>\uc758 \uade0\ud615\uc774\uace0,<br \/>\n  \ud55c\uad6d \uc2dd\ud0c1\uc5d0\uc120 \uc774\ub97c <b>\uad6d\u00b7\ucc0c\uac1c \uad6d\ubb3c \ubc18\ub9cc<\/b>, <b>\uae40\uce58 \ud5f9\uad6c\uae30<\/b>, <b>\uc7a1\uace1 50% \uc11e\uae30<\/b>, <b>\uc2dd\uc6a9\uc720\ub294 \uc62c\ub9ac\ube0c\uc720\u00b7\uce74\ub180\ub77c\u00b7\ub4e4\uae30\ub984\ub85c \ub300\uccb4<\/b>,<br \/>\n  <b>\ub4f1\ud478\ub978\uc0dd\uc120 \uc8fc 2\ud68c<\/b> \uac19\uc740 \ubc29\uc2dd\uc73c\ub85c \uad6c\ud604\ud560 \uc218 \uc788\uc5b4\uc694. \ud280\uae40\u00b7\uac00\uacf5\uc721\u00b7\ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc740 \ucd5c\uc18c\ud654\ud558\uace0, \uc124\ud0d5 \uc74c\ub8cc \ub300\uc2e0 <b>\ubb34\uac00\ub2f9 \ucc28\u00b7\ubb3c<\/b>\uc744 \uae30\ubcf8\uc73c\ub85c.<br \/>\n  \ud55c \ub07c\ub97c \uc644\ubcbd\ud558\uac8c \ubc14\uafb8\uae30 \uc5b4\ub835\ub2e4\uba74 <em>\uc624\ub298\ubd80\ud130 \ubc14\uafc0 \uc218 \uc788\ub294 \ub2e8 \ud558\ub098<\/em>\u2014\uc608\ucee8\ub300 \u201c\uad6d\ubb3c \ub0a8\uae30\uae30\u201d\ucc98\ub7fc <b>\uac00\uc131\ube44 \ub192\uc740 \ud55c \uac00\uc9c0<\/b>\ubd80\ud130 \uc2dc\uc791\ud558\uc138\uc694.<br \/>\n  \uc77c\uc8fc\uc77c\ub9cc \uc9c0\uc18d\ud574\ub3c4 \ubd80\uc885\uacfc \uccb4\uc911, \ud608\uc555 \ubcc0\ub3d9\uc774 \ub208\uc5d0 \ubcf4\uc774\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. <b>\uc678\uc2dd<\/b>\uc5d0\uc120 \u201c\uc2f1\uac81\uac8c\u201d \uc694\uccad\ud558\uace0, \uc18c\uc2a4\ub294 <b>\ucc0d\uba39<\/b>\uc73c\ub85c \uc804\ud658\ud574<br \/>\n  \ucd1d \ub098\ud2b8\ub968\uacfc \uc5f4\ub7c9\uc744 \uc904\uc774\ub294 \uac83\ub3c4 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.\n<\/p>\n<p style=\"margin: 10px 0px\">\n  <a href=\"#numbers-to-track\" style=\"color: #6a1b9a;text-decoration: none\">\u25b2 \uc55e: \uad00\ub9ac\ud574\uc57c \ud560 \uc22b\uc790\ub4e4<\/a><br \/>\n  &nbsp;|&nbsp;<br \/>\n  <a href=\"#move-sleep\" style=\"color: #6a1b9a;text-decoration: none\">\ub2e4\uc74c: \uc6c0\uc9c1\uc784\u00b7\uc74c\uc8fc\u00b7\uc218\uba74 \ub8e8\ud2f4<\/a>\n<\/p>\n<p><!--5) \uc6c0\uc9c1\uc784\u00b7\uc74c\uc8fc\u00b7\uc218\uba74: \ub1cc\ub97c \uc704\ud55c \ub370\uc77c\ub9ac \ub8e8\ud2f4 (\ud14c\uc774\ube14 \ud3ec\ud568)--><\/p>\n<h2 id=\"move-sleep\" style=\"color: #4a148c;font-size: 1.6rem;margin: 32px 0px 10px;padding-left: 10px\">\n  \uc6c0\uc9c1\uc784\u00b7\uc74c\uc8fc\u00b7\uc218\uba74: \ub1cc\ub97c \uc704\ud55c \ub370\uc77c\ub9ac \ub8e8\ud2f4<br \/>\n<\/h2>\n<p style=\"color: #333333;line-height: 1.9;margin: 8px 0px 14px\">\n  \uccb4\ub825\uacfc \ud608\uad00\uc740 <b>\uc790\uc8fc\u00b7\uafb8\uc900\ud788<\/b>\uc758 \ud569\uacc4\ub85c \uc88b\uc544\uc9d1\ub2c8\ub2e4. \uc720\uc0b0\uc18c\ub294 \uc8fc 150\u2013300\ubd84(\ube60\ub978 \uac77\uae30\u00b7\uc790\uc804\uac70\u00b7\uc218\uc601 \ub4f1), \uadfc\ub825\uc740 \uc8fc 2\ud68c\uac00 \uae30\ubcf8.<br \/>\n  \uc220\uc740 <b>\uc904\uc77c\uc218\ub85d \uc774\ub4dd<\/b>\uc774\uba70, \ud761\uc5f0\uc740 <b>\uc644\uc804 \uae08\uc5f0<\/b>\uc774 \ubaa9\ud45c\uc785\ub2c8\ub2e4. \uc218\uba74\uc740 7\u20139\uc2dc\uac04\uc744 \uaddc\uce59\uc801\uc73c\ub85c, <b>\ucde8\uce68 2\u20133\uc2dc\uac04 \uc804 \uce74\ud398\uc778\u00b7\uc2a4\ud06c\ub9b0 \ucef7\uc624\ud504<\/b>.<br \/>\n  \uc544\ub798 \ud45c\ub97c \ucc38\uace0\ud574 \ubcf8\uc778\uc758 \uc77c\uc815\uc744 \ud604\uc2e4\uc801\uc73c\ub85c \uc7ac\ubc30\uce58\ud574 \ubcf4\uc138\uc694. \u201c\uc644\ubcbd\u201d\ubcf4\ub2e4 <b>\uc9c0\uc18d \uac00\ub2a5<\/b>\uc774 \ud6e8\uc52c \uac15\ub825\ud569\ub2c8\ub2e4.\n<\/p>\n<div style=\"margin: 12px 0px\">\n<table style=\"border-collapse: collapse;font-size: 0.98rem;width: 100%\">\n<caption style=\"color: #6a1b9a;margin-bottom: 8px;text-align: left\">\ub370\uc77c\ub9ac \ub8e8\ud2f4 \uc124\uc815\ud45c(\ud604\uc2e4 \uc801\uc6a9 \uc608\uc2dc)<\/caption>\n<thead>\n<tr style=\"color: #4527a0\">\n<th style=\"padding: 10px 8px\">\uc601\uc5ed<\/th>\n<th style=\"padding: 10px 8px\">\uad8c\uc7a5 \uae30\uc900<\/th>\n<th style=\"padding: 10px 8px\">\ucd08\ubcf4\uc6a9 \uc2dc\uc791\uc810<\/th>\n<th style=\"padding: 10px 8px\">\uc2e4\uc804 \ud301<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding: 10px 8px\">\uc720\uc0b0\uc18c<\/td>\n<td style=\"padding: 10px 8px\">\uc8fc 150\u2013300\ubd84 \uc911\ub4f1\ub3c4 \ub610\ub294 75\u2013150\ubd84 \uace0\uac15\ub3c4<\/td>\n<td style=\"padding: 10px 8px\">\uc810\uc2ec 15\ubd84 \uac77\uae30 \u00d7 \uc8fc 5\uc77c<\/td>\n<td style=\"padding: 10px 8px\">\uacc4\ub2e8\u00b7\ub300\uc911\uad50\ud1b5 \ud55c \uc815\uac70\uc7a5 \uba3c\uc800 \ub0b4\ub9ac\uae30, \uc8fc\ub9d0 40\ubd84 \ud30c\uc6cc\uc6cc\ud0b9<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px 8px\">\uadfc\ub825<\/td>\n<td style=\"padding: 10px 8px\">\uc8fc 2\ud68c, \ub300\uadfc\uc721\uad70 \uc704\uc8fc<\/td>\n<td style=\"padding: 10px 8px\">\uc2a4\ucffc\ud2b8\u30fb\ud478\uc2dc\uc5c5\u30fb\ud50c\ub7ad\ud06c 10\ubd84<\/td>\n<td style=\"padding: 10px 8px\">\uc54c\ub78c\uc73c\ub85c \u201810\ubd84 \uc138\ud2b8\u2019 \uc608\uc57d, \uc9c4\ud589\ud45c \uccb4\ud06c<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px 8px\">\uc74c\uc8fc<\/td>\n<td style=\"padding: 10px 8px\">\uac00\ub2a5\ud558\uba74 \uae08\uc8fc, \ucd5c\uc18c\ud654\uac00 \uc6d0\uce59<\/td>\n<td style=\"padding: 10px 8px\">\uc8fc 1\ud68c \uc774\ud558, 1\u20132\uc794 \uc774\ub0b4<\/td>\n<td style=\"padding: 10px 8px\">\ub178\uc54c\ucf54\uc62c \ub9e5\uc8fc\u00b7\ubb34\uac00\ub2f9 \ud0c4\uc0b0\uc218 \ub300\uccb4, \uc694\uc77c \uc9c0\uc815 \uae08\uc8fc<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px 8px\">\ud761\uc5f0\/\ubca0\uc774\ud551<\/td>\n<td style=\"padding: 10px 8px\">\uc644\uc804 \uae08\uc5f0<\/td>\n<td style=\"padding: 10px 8px\">\uae08\uc5f0 \ud074\ub9ac\ub2c9 \uc608\uc57d + \ub2c8\ucf54\ud2f4 \ub300\uccb4 \uc0c1\ub2f4<\/td>\n<td style=\"padding: 10px 8px\">\ud2b8\ub9ac\uac70 \uc2dc\uac04 \uc0b0\ucc45\uc73c\ub85c \uce58\ud658, <b>\uccab 72\uc2dc\uac04<\/b> \uc9d1\uc911 \uad00\ub9ac<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px 8px\">\uc218\uba74<\/td>\n<td style=\"padding: 10px 8px\">\uaddc\uce59\uc801 7\u20139\uc2dc\uac04<\/td>\n<td style=\"padding: 10px 8px\">\ucde8\uce68\u00b7\uae30\uc0c1 \uace0\uc815, 30\ubd84 \uc870\uae30 \ucde8\uce68<\/td>\n<td style=\"padding: 10px 8px\">\ucde8\uce68 2\u20133\uc2dc\uac04 \uc804 \uc2a4\ud06c\ub9b0\u00b7\uce74\ud398\uc778 \ucef7, \uce68\uc2e4 \uc554\ud751\u00b7\uc11c\ub298\u00b7\uc870\uc6a9<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p style=\"margin: 10px 0px\">\n  <a href=\"#diet-patterns\" style=\"color: #6a1b9a;text-decoration: none\">\u25b2 \uc55e: \uc2dd\uc0ac \ud328\ud134<\/a><br \/>\n  &nbsp;|&nbsp;<br \/>\n  <a href=\"#week-plan\" style=\"color: #6a1b9a;text-decoration: none\">\ub2e4\uc74c: 1\uc8fc \uc2e4\ud589 \uacc4\ud68d<\/a>\n<\/p>\n<p><!--6) \ud604\uc2e4 \uccb4\ud06c\ub9ac\uc2a4\ud2b8 &amp; 1\uc8fc \uc2e4\ud589 \uacc4\ud68d (\ub9ac\uc2a4\ud2b8 \ud3ec\ud568)--><\/p>\n<h2 id=\"week-plan\" style=\"color: #4a148c;font-size: 1.6rem;margin: 32px 0px 10px;padding-left: 10px\">\n  \ud604\uc2e4 \uccb4\ud06c\ub9ac\uc2a4\ud2b8 &amp; 1\uc8fc \uc2e4\ud589 \uacc4\ud68d<br \/>\n<\/h2>\n<p style=\"color: #333333;line-height: 1.9;margin: 8px 0px 14px\">\n  \u201c\uc9c0\uae08 \uac00\ub2a5\ud55c \ucd5c\uc18c \ud589\ub3d9\u201d\ubd80\ud130 \uc313\uc73c\uba74 <b>\ud608\uc555\u00b7\uc218\uba74\u00b7\uccb4\ub825<\/b>\uc774 \ub2e8\uae30\uac04\uc5d0 \uc548\uc815\ub418\ub294 \uacbd\ud5d8\uc744 \ud558\uac8c \ub429\ub2c8\ub2e4. \uc544\ub798 \uccb4\ud06c\ub9ac\uc2a4\ud2b8\ub294 <b>\uac00\uc744 \uc2dc\uc98c \ud55c\uc815<\/b>\uc73c\ub85c<br \/>\n  \ucee8\ub514\uc158\uc744 \ud68c\ubcf5\ud558\uae30 \uc704\ud55c <b>\uc800\ubd80\ub2f4\u00b7\uace0\ud6a8\uc728<\/b> \ud589\ub3d9\ub9cc \ucd94\ub838\uc5b4\uc694. \uc8fc\uac04 \ub2ec\uc131\ub960(%)\ub9cc \uae30\ub85d\ud574\ub3c4 \ub2e4\uc74c \uc8fc\uc758 \uc804\ub7b5\uc774 \ubcf4\uc785\ub2c8\ub2e4.\n<\/p>\n<ul style=\"color: #333333;line-height: 1.9;margin: 10px 0px 14px 20px\">\n<li><b>\uc544\uce68 \ubb3c 300ml + \ud608\uc555 \uce21\uc815<\/b>\uc744 \uae30\uc0c1 \ud6c4 15\ubd84 \uc548\uc5d0 \uc2e4\ud589(\uc8fc\uac04 \ub2ec\uc131\ub960 \ubaa9\ud45c 80%).<\/li>\n<li><b>\uad6d\u00b7\ucc0c\uac1c \uad6d\ubb3c \ubc18\ub9cc<\/b> + <b>\uae40\uce58 \ud5f9\uad6c\uae30<\/b>\ub97c \ud558\ub8e8 1\ud68c \uc774\uc0c1(\ub098\ud2b8\ub968 \uc808\uac10 \ub8e8\ud2f4).<\/li>\n<li><b>\uc810\uc2ec 15\ubd84 \ube60\ub978 \uac77\uae30<\/b> \ub610\ub294 <b>\uc800\ub141 30\ubd84 \ud30c\uc6cc\uc6cc\ud0b9<\/b> \uc911 \ud0dd1, \uc8fc 5\uc77c.<\/li>\n<li><b>\uadfc\ub825 10\ubd84 \uc138\ud2b8<\/b>(\uc2a4\ucffc\ud2b8\u00b7\ud478\uc2dc\uc5c5\u00b7\ud50c\ub7ad\ud06c) \uc8fc 2\ud68c, \uce98\ub9b0\ub354\uc5d0 \uc608\uc57d.<\/li>\n<li><b>\uce74\ud398\uc778\u00b7\uc2a4\ud06c\ub9b0 \ucef7\uc624\ud504<\/b>\ub97c \ucde8\uce68 2\u20133\uc2dc\uac04 \uc804 \uc2e4\uc2dc, \ucde8\uce68\u00b7\uae30\uc0c1 \uc2dc\uac04 \uace0\uc815.<\/li>\n<li><b>\ubb34\uc54c\ucf54\uc62c \ub370\uc774<\/b> \uc8fc 5\uc77c \uc774\uc0c1, \ud68c\uc2dd \uc2dc \uc800\uc5fc \uba54\ub274\u00b7\ucc0d\uba39 \uc120\ud0dd.<\/li>\n<li><b>\ub4f1\ud478\ub978\uc0dd\uc120 2\ud68c<\/b> + <b>\uacac\uacfc \ud55c \uc90c<\/b> + <b>\uc7a1\uace1 50%<\/b>\ub97c \uc8fc\uac04 \ubaa9\ud45c\ub85c \uae30\ub85d.<\/li>\n<li><b>FAST \uccb4\ud06c<\/b>(Face\u00b7Arm\u00b7Speech\u00b7Time)\ub97c \uc219\uc9c0\ud558\uace0 \uc99d\uc0c1 \uc758\uc2ec \uc2dc 119.<\/li>\n<\/ul>\n<p style=\"margin: 10px 0px\">\n  <a href=\"#move-sleep\" style=\"color: #6a1b9a;text-decoration: none\">\u25b2 \uc55e: \uc6c0\uc9c1\uc784\u00b7\uc74c\uc8fc\u00b7\uc218\uba74<\/a><br \/>\n  &nbsp;|&nbsp;<br \/>\n  <a href=\"#why-autumn\" style=\"color: #6a1b9a;text-decoration: none\">\ucc98\uc74c\uc73c\ub85c \ub3cc\uc544\uac00\uae30<\/a>\n<\/p>\n<p><!--STEP 4: FAQ Section only (clean HTML\/CSS, Purple Future Theme)--><\/p>\n<section id=\"faq\" style=\"margin: 34px 0px\">\n<h2 style=\"color: #4a148c;font-size: 1.6rem;margin: 0px 0px 14px;padding-left: 10px\">\n    \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38(FAQ)<br \/>\n  <\/h2>\n<div style=\"border-radius: 14px;padding: 12px 14px\">\n<p>      .faq-item{border:1px solid #e1bee7;background:#fff;border-radius:12px;margin:10px 0;overflow:hidden}<br \/>\n      .faq-item summary{cursor:pointer;list-style:none;padding:14px 16px;font-weight:700;color:#6a1b9a;display:flex;justify-content:space-between;align-items:center}<br \/>\n      .faq-item summary::-webkit-details-marker{display:none}<br \/>\n      .faq-item .answer{padding:12px 16px;color:#333;line-height:1.85;border-top:1px dashed #e1bee7;background:#fcf7ff}<br \/>\n      .faq-item summary span.ind{color:#9c27b0;font-weight:800}<br \/>\n      .faq-item .answer ul{margin:6px 0 0 18px}<\/p>\n<details class=\"faq-item\">\n<summary><span>\uc80a\uc740\ub370\ub3c4 \ub1cc\uc878\uc911\uc5d0 \uac78\ub9ac\ub098\uc694?<\/span><span class=\"ind\">+<\/span><\/summary>\n<div class=\"answer\">\n        \ubc1c\uc0dd\uc758 \ub2e4\uc218\ub294 \uace0\ub839\uce35\uc774\uc9c0\ub9cc, <b>20\u201350\ub300<\/b>\ub3c4 \uc608\uc678\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uace0\ud608\uc555\u00b7\uc774\uc0c1\uc9c0\uc9c8\ud608\uc99d\u00b7\ub2f9\ub1e8\u00b7\ud761\uc5f0\u00b7\ube44\ub9cc\u00b7\uc218\uba74\uc7a5\uc560\u00b7\uc6b4\ub3d9\ubd80\uc871\u00b7\uacfc\uc74c \uac19\uc740<br \/>\n        <b>\uc218\uc815 \uac00\ub2a5\ud55c \uc704\ud5d8\uc694\uc778<\/b>\uc744 \uc77c\ucc0d \uad00\ub9ac\ud560\uc218\ub85d \uc774\ub4dd\uc774 \ud07d\ub2c8\ub2e4. \uc99d\uc0c1 \uc758\uc2ec \uc2dc\uc5d4 \uc790\uac00 \uad00\ucc30 \ub300\uc2e0 <b>\uc989\uc2dc 119<\/b>\uac00 \uc815\ub2f5\uc785\ub2c8\ub2e4.\n      <\/div>\n<\/details>\n<details class=\"faq-item\">\n<summary><span>\uc18c\uae08\uc740 \uc5bc\ub9c8\ub098 \uc904\uc5ec\uc57c \ud558\uace0, \ud604\uc2e4\uc801\uc73c\ub85c \uc5b4\ub5bb\uac8c \uc904\uc77c\uae4c\uc694?<\/span><span class=\"ind\">+<\/span><\/summary>\n<div class=\"answer\">\n        \uc77c\ubc18\uc801\uc73c\ub85c <b>\ud558\ub8e8 \uc18c\uae08 5g(\ub098\ud2b8\ub968 2,000mg) \ubbf8\ub9cc<\/b>\uc774 \uad8c\uace0\ub429\ub2c8\ub2e4. \uc2e4\uc804\uc5d0\uc11c\ub294<\/p>\n<ul>\n<li><b>\uad6d\u00b7\ucc0c\uac1c \uad6d\ubb3c \ubc18\ub9cc<\/b> \uba39\uace0, \ub77c\uba74\u00b7\uac00\uacf5\uc721 \ube48\ub3c4\ub97c \uc904\uc785\ub2c8\ub2e4.<\/li>\n<li>\uae40\uce58\ub294 <b>\ubb3c\uc5d0 \ud55c \ubc88 \ud5f9\uad88<\/b> \ub098\ud2b8\ub968\uc744 \ub0ae\ucda5\ub2c8\ub2e4.<\/li>\n<li>\uc678\uc2dd \ub550 \u201c\uc2f1\uac81\uac8c\u201d \uc694\uccad, \uc18c\uc2a4\ub294 <b>\ucc0d\uba39<\/b>\uc73c\ub85c \uc804\ud658\ud569\ub2c8\ub2e4.<\/li>\n<li>\uac00\uacf5\uc2dd\ud488\uc740 <b>\uc601\uc591\uc131\ubd84\ud45c\uc758 \ub098\ud2b8\ub968(g\u2192mg)<\/b>\uc744 \ud655\uc778\ud574 \ube44\uad50 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>        \uc2e0\uc7a5\uc9c8\ud658 \ub4f1 \uae30\uc800\uc9c8\ud658\uc774 \uc788\ub2e4\uba74 \uac1c\uc778\ud654\ub41c \ubaa9\ud45c\uce58\ub97c \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\uc138\uc694.\n      <\/p><\/div>\n<\/details>\n<details class=\"faq-item\">\n<summary><span>DASH\u00b7\uc9c0\uc911\ud574\uc2dd\uc744 \ud55c\uc2dd\uc73c\ub85c \uc5b4\ub5bb\uac8c \uad6c\ud604\ud558\uc8e0?<\/span><span class=\"ind\">+<\/span><\/summary>\n<div class=\"answer\">\n<ul>\n<li><b>\ubc25:<\/b> \ud604\ubbf8\/\ubcf4\ub9ac \ub4f1 <b>\uc7a1\uace1 50%<\/b> \uc11e\uae30.<\/li>\n<li><b>\ub2e8\ubc31\uc9c8:<\/b> \ub4f1\ud478\ub978\uc0dd\uc120\u00b7\ub450\ubd80\u00b7\ubcd1\uc544\ub9ac\ucf69 \uc704\uc8fc, <b>\uac00\uacf5\uc721 \ucd5c\uc18c\ud654<\/b>.<\/li>\n<li><b>\uc9c0\ubc29:<\/b> \uc62c\ub9ac\ube0c\uc720\u00b7\uce74\ub180\ub77c\u00b7\ub4e4\uae30\ub984\uc73c\ub85c <b>\ud280\uae40 \ub300\uc2e0 \uad6c\uc774\u00b7\ubcf6\uc74c<\/b>.<\/li>\n<li><b>\ucc44\uc18c:<\/b> \ub098\ubb3c\uc740 <b>\uc800\uc5fc \uac04<\/b>\uc73c\ub85c, \uc0d0\ub7ec\ub4dc\ub294 <b>\uc62c\ub9ac\ube0c\uc720+\uc2dd\ucd08<\/b> \ub4dc\ub808\uc2f1.<\/li>\n<li><b>\ud6c4\uc2dd\/\uc74c\ub8cc:<\/b> \ubb34\uac00\ub2f9 \ucc28\u00b7\ubb3c \uc911\uc2ec, \ub2f9 \uc74c\ub8cc\ub294 <b>\uac00\ub054\u00b7\uc18c\uc6a9\ub7c9<\/b>.<\/li>\n<\/ul>\n<p>        \ud55c \ubc88\uc5d0 \uc644\ubcbd\uc744 \ub178\ub9ac\uae30\ubcf4\ub2e4 <b>\u201c\uad6d\ubb3c \ub0a8\uae30\uae30\u201d \uac19\uc740 1\uac00\uc9c0<\/b>\ub97c \uba3c\uc800 \uc2b5\uad00\ud654\ud558\uc138\uc694.\n      <\/div>\n<\/details>\n<details class=\"faq-item\">\n<summary><span>\uc6b4\ub3d9 \uc2dc\uac04\uc774 \uc5c6\uc5b4\uc694. \ucd5c\uc18c \ub8e8\ud2f4\uacfc \uc8fc\uc758\uc810\uc740?<\/span><span class=\"ind\">+<\/span><\/summary>\n<div class=\"answer\">\n        \ucd5c\uc18c \uc2dc\uc791\uc810\uc740 <b>\ube60\ub978 \uac77\uae30 15\ubd84 \u00d7 \uc8fc 5\uc77c<\/b> + <b>\uadfc\ub825 10\ubd84 \u00d7 \uc8fc 2\ud68c<\/b>\uc785\ub2c8\ub2e4. \uc5d8\ub9ac\ubca0\uc774\ud130 \ub300\uc2e0 \uacc4\ub2e8, \ud55c \uc815\uac70\uc7a5 \uc77c\ucc0d \ub0b4\ub9ac\uae30\ucc98\ub7fc<br \/>\n        <b>\uc0dd\ud65c \uc18d \ub204\uc801<\/b>\uc744 \ub178\ub9ac\uc138\uc694. \ud749\ud1b5\u00b7\ud638\ud761\uace4\ub780\u00b7\uc5b4\uc9c0\ub7fc, <b>FAST<\/b>(\uc5bc\uad74\u00b7\ud314\u00b7\ub9d0) \uc774\uc0c1\uc774 \uc0dd\uae30\uba74 \uc989\uc2dc \uc911\ub2e8\ud558\uace0 119\ub85c \uc774\ub3d9\ud558\uc138\uc694.\n      <\/div>\n<\/details>\n<details class=\"faq-item\">\n<summary><span>\uc220\u00b7\ub2f4\ubc30\u00b7\uc218\uba74\uc740 \uc5b4\ub290 \uc815\ub3c4\uac00 \uc548\uc804\ud55c\uac00\uc694?<\/span><span class=\"ind\">+<\/span><\/summary>\n<div class=\"answer\">\n        \ud761\uc5f0\uc740 <b>\uc644\uc804 \uae08\uc5f0<\/b>\uc774 \ucd5c\uc120\uc774\uace0, \uc74c\uc8fc\ub294 <b>\uc904\uc77c\uc218\ub85d \uc774\ub4dd<\/b>\uc785\ub2c8\ub2e4(\uac00\ub2a5\ud558\uba74 \uae08\uc8fc). \uc218\uba74\uc740 <b>\uaddc\uce59\uc801 7\u20139\uc2dc\uac04<\/b>\uc744 \ubaa9\ud45c\ub85c \ud558\ub418,<br \/>\n        \ucf54\uace8\uc774\/\ubb34\ud638\ud761\uc774 \uc758\uc2ec\ub418\uba74 \uac80\uc0ac\ub97c \uace0\ub824\ud558\uc138\uc694. \ucde8\uce68 2\u20133\uc2dc\uac04 \uc804 <b>\uce74\ud398\uc778\u00b7\uc2a4\ud06c\ub9b0 \ucef7\uc624\ud504<\/b>\uac00 \uc218\uba74\uc758 \uc9c8\uc744 \ub192\uc5ec \ud608\uc555\uc5d0\ub3c4 \uc720\ub9ac\ud569\ub2c8\ub2e4.\n      <\/div>\n<\/details>\n<details class=\"faq-item\">\n<summary><span>\uc99d\uc0c1 \uc758\uc2ec \uc2dc \ubb58 \ud574\uc57c \ud558\ub098\uc694? (FAST)<\/span><span class=\"ind\">+<\/span><\/summary>\n<div class=\"answer\">\n<ul>\n<li><b>Face:<\/b> \ud55c\ucabd \uc5bc\uad74 \ucc98\uc9d0?<\/li>\n<li><b>Arm:<\/b> \ud55c\ucabd \ud314\/\ub2e4\ub9ac\uc5d0 \ud798\uc774 \ube60\uc9d0?<\/li>\n<li><b>Speech:<\/b> \ub9d0\uc774 \uc5b4\ub20c\/\uc774\uc0c1?<\/li>\n<li><b>Time:<\/b> <b>\uc989\uc2dc 119<\/b>, \ubc1c\ud604 \uc2dc\uac01 \uba54\ubaa8, <b>\uc790\uac00\uc6b4\uc804 \uae08\uc9c0<\/b><\/li>\n<\/ul>\n<p>        \ub450\ud1b5\uc774 \uc2ec\ud558\ub2e4\uace0 <b>\uc544\uc2a4\ud53c\ub9b0\uc744 \uc784\uc758 \ubcf5\uc6a9<\/b>\ud558\ub294 \uac83\uc740 \uc704\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4(\ucd9c\ud608\uc131 \uac00\ub2a5\uc131). <b>\uc758\ub8cc\uc9c4 \ud310\ub2e8<\/b>\uc774 \uac00\uc7a5 \ube60\ub974\uace0 \uc548\uc804\ud569\ub2c8\ub2e4.\n      <\/div>\n<\/details><\/div>\n<\/section>\n<p><!--STEP 5: Conclusion &amp; Tags only--><\/p>\n<section id=\"closing\" style=\"margin: 34px 0px\">\n<p style=\"color: #333333;line-height: 1.95;margin: 0px 0px 14px\">\n    \uac00\uc744\uc740 \ucee8\ub514\uc158\uc774 \uc27d\uac8c \uaebe\uc774\uc9c0\ub9cc, \uc791\uc740 \uc2b5\uad00\uc774 \ubaa8\uc774\uba74 \ud608\uc555\ub3c4, \uc218\uba74\ub3c4, \uc9d1\uc911\ub825\ub3c4 \ud655 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 <b style=\"color: #6a1b9a\">\uad6d\ubb3c \ubc18 \ub0a8\uae30\uae30<\/b>,<br \/>\n    <b style=\"color: #6a1b9a\">\uc810\uc2ec 15\ubd84 \uac77\uae30<\/b>, <b style=\"color: #6a1b9a\">\ucde8\uce68 2\u20133\uc2dc\uac04 \uc804 \uce74\ud398\uc778\u00b7\uc2a4\ud06c\ub9b0 \ucef7\uc624\ud504<\/b>\u2014\uc774 \uc138 \uac00\uc9c0\ub9cc \uba3c\uc800 \ud574\ubcf4\uc138\uc694.<br \/>\n    \uc77c\uc8fc\uc77c \ub4a4 \uc544\uce68 \ud608\uc555\uacfc \ubab8\uc758 \uac00\ubcbc\uc6c0\uc774 \ub2ec\ub77c\uc9c8 \uac70\uc608\uc694. \ud639\uc2dc \uc911\uac04\uc5d0 \ud754\ub4e4\ub824\ub3c4 \uad1c\ucc2e\uc2b5\ub2c8\ub2e4. \uc644\ubcbd\ubcf4\ub2e4 \uafb8\uc900\ud568\uc774 \ub1cc\ud608\uad00\uc758 \uc5b8\uc5b4\ub2c8\uae4c\uc694.<br \/>\n    \uc5ec\ub7ec\ubd84\uc758 <b>\uc2dd\uc0ac\/\uc6b4\ub3d9\/\uc218\uba74 \ub8e8\ud2f4<\/b>\uacfc \uc2dc\ud589\ucc29\uc624, \uadf8\ub9ac\uace0 \uc791\uc9c0\ub9cc \ud6a8\uacfc \uc788\uc5c8\ub358 \ud301\uc744 \ub313\uae00\ub85c \uacf5\uc720\ud574 \uc8fc\uc138\uc694. \ub2e4\uc74c \uae00\uc5d0\uc11c \uc5ec\ub7ec\ubd84 \uc0ac\ub840\ub97c \ubc14\ud0d5\uc73c\ub85c<br \/>\n    \uccb4\ud06c\ub9ac\uc2a4\ud2b8\ub97c \ub354 \ucd18\ucd18\ud788 \ub2e4\ub4ec\uc5b4 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc740 \uc77c\ubc18\uc801 \uc815\ubcf4\uc774\uba70, \uac1c\uc778 \uc9c4\ub8cc\uc640 \uc57d\ubb3c \uc870\uc815\uc740 \ubc18\ub4dc\uc2dc <b>\uc758\ub8cc\uc9c4 \ud310\ub2e8<\/b>\uc744 \uc6b0\uc120\ud558\uc138\uc694.\n  <\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>\uc80a\uc5b4\ub3c4 \ubc29\uc2ec \uae08\ubb3c! \uacfc\uc7a5\uc740 \uc9c0\uc6b0\uace0, \uc624\ub298 \ub2f9\uc7a5 \uc2e4\ucc9c \uac00\ub2a5\ud55c \ub1cc\uc878\uc911 \uc704\ud5d8 \ub0ae\ucd94\uae30 \ub8e8\ud2f4\ub9cc \uc3d9 \ubf51\uc558\uc2b5\ub2c8\ub2e4. \uc80a\uc5b4\ub3c4 \ubc29\uc2ec \uae08\ubb3c \uc548\ub155\ud558\uc138\uc694! \uc77c\uad50\ucc28 \ucee4\uc9c4 \ub4a4\ub85c \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\uba74 \ubab8\uc774 \uc720\ub09c\ud788 \ubb34\uac81\ub354\ub77c\uace0\uc694. \ucd9c\uadfc\uae38 \uacc4\ub2e8\ub9cc \uc62c\ub77c\ub3c4 \uc2ec\uc7a5\uc774 \u201c\ucff5\u201d \ud558\uace0, \ucee4\ud53c\ub85c \ubc84\ud2f0\ub2e4 \ubcf4\ub2c8 \ubc24\uc5d4 \ub610 \ub4a4\ucc99\uc774\ub294 \uc545\uc21c\ud658\u2026 \uc2a4\ub9c8\ud2b8\uc6cc\uce58 \uc2ec\ubc15 \uadf8\ub798\ud504\uac00 \ub4e4\ucb49\ub0a0\ucb49\ud574 \uc0b4\uc9dd \uac81\uc774 \ub098\uae30\ub3c4 \ud588\uc2b5\ub2c8\ub2e4. \uadf8\ub798\uc11c \uc774\ubc88 \uac00\uc744, \uac81\uc8fc\uae30 \ub300\uc2e0 \uc2e4\uc804\uc73c\ub85c \uac00 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14864,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[],"tags":[10911,7799,404,3348,5606,9025,557,18949,579,14928],"class_list":["post-14863","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","tag-dash","tag-7799","tag-404","tag-3348","tag-5606","tag-9025","tag-557","tag-18949","tag-579","tag-14928"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\uc80a\uc5b4\ub3c4 \ubc29\uc2ec \uae08\ubb3c! 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