{"id":14944,"date":"2025-08-30T20:10:00","date_gmt":"2025-08-30T20:10:00","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=14944"},"modified":"2026-08-06T11:00:22","modified_gmt":"2026-08-06T11:00:22","slug":"%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%ec%97%90-%ec%8a%a4%eb%ac%b4%eb%94%94-%ed%9a%a8%ea%b3%bc-%eb%8b%b9%eb%b6%84-%ed%95%a8%ec%a0%95%ea%b3%bc-%ea%b1%b4%ea%b0%95%ed%95%98%ea%b2%8c-%ec%a6%90%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/ja\/2025\/08\/%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%ec%97%90-%ec%8a%a4%eb%ac%b4%eb%94%94-%ed%9a%a8%ea%b3%bc-%eb%8b%b9%eb%b6%84-%ed%95%a8%ec%a0%95%ea%b3%bc-%ea%b1%b4%ea%b0%95%ed%95%98%ea%b2%8c-%ec%a6%90%ea%b8%b0.html","title":{"rendered":"\ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc2a4\ubb34\ub514 \ud6a8\uacfc? \ub2f9\ubd84 \ud568\uc815\uacfc \uac74\uac15\ud558\uac8c \uc990\uae30\ub294 \ubc29\ubc95"},"content":{"rendered":"<p><!--\ud6c4\ud0b9 \ubb38\uad6c--><\/p>\n<p style=\"color: #6a1b9a;font-family: &quot;Noto Sans KR&quot;, sans-serif;font-size: 1.1rem;font-weight: 600;line-height: 1.9;margin-bottom: 1.1em\">\n\uacfc\uc77c\u00b7\ucc44\uc18c\ub97c \ud55c \ucef5\uc5d0! \uac74\uac15\ud574 \ubcf4\uc774\uc9c0\ub9cc, \ub0b4 \uc0b4\uc5d0\ub294 \ub2e4\ub978 \uc598\uae30\uc77c\uc9c0\ub3c4? \uc2a4\ubb34\ub514\uac00 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \u2018\ud6a8\uacfc \uc5c6\ub2e4\u2019\ub294 \uc8fc\uc7a5, \uadfc\uac70\ubd80\ud130 \ud574\ubc95\uae4c\uc9c0 \uc2f9 \uc815\ub9ac\ud569\ub2c8\ub2e4.\n<\/p>\n<p><!--\uc778\uc0bf\ub9d0--><\/p>\n<p style=\"color: #333333;font-family: &quot;Noto Sans KR&quot;, sans-serif;font-size: 1rem;line-height: 1.9;margin-bottom: 1.2em\">\n<table align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left: auto;margin-right: auto\">\n<tbody>\n<tr>\n<td style=\"text-align: center\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEi99CB2vgA5pd7vh4Ih4I4CdXNW6UQ1AEgQqHeb-JOz3uVXXE9BLjvXoPGE5kRTXZgFUItvS-liBDSYb0STEmxRCsmP1qiRJ7_GiKOzSIofB_CcZLowXMoIvJ17mIw9GDY5GuQrayM77WXXuwAgHdCgN2qTcV-7jDefjH76VL68eupwAV8KmY8B0UDLKWU=w343-h515\" style=\"margin-left: auto;margin-right: auto\"><img loading=\"lazy\" decoding=\"async\" alt=\"Smoothie drink with fruits and yogurt showing pros and cons for weight loss\" data-original-height=\"1536\" data-original-width=\"1024\" height=\"515\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEi99CB2vgA5pd7vh4Ih4I4CdXNW6UQ1AEgQqHeb-JOz3uVXXE9BLjvXoPGE5kRTXZgFUItvS-liBDSYb0STEmxRCsmP1qiRJ7_GiKOzSIofB_CcZLowXMoIvJ17mIw9GDY5GuQrayM77WXXuwAgHdCgN2qTcV-7jDefjH76VL68eupwAV8KmY8B0UDLKWU=w343-h515\" title=\"Are Smoothies Really Good for Diet? Hidden Sugar and Healthy Tips\" width=\"343\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td class=\"tr-caption\" style=\"text-align: center\">\ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc2a4\ubb34\ub514 \ud6a8\uacfc?<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"color: #333333;font-family: &quot;Noto Sans KR&quot;, sans-serif;font-size: 1rem;line-height: 1.9;margin-bottom: 1.2em\">\n\uc548\ub155\ud558\uc138\uc694. \uc800\ub3c4 \ud55c\ub54c \ucd9c\uadfc\uae38\ub9c8\ub2e4 \uc2a4\ubb34\ub514 \ud55c \uc794\uc744 \u2018\uac74\uac15 \ub8e8\ud2f4\u2019\uc774\ub77c \ubbff\uace0 \ub4e4\uace0 \ub2e4\ub154\uc2b5\ub2c8\ub2e4. \uadf8\ub7f0\ub370 \uccb4\uc911\uc740 \uadf8\ub300\ub85c, \uc624\ud6c4\uc5d4 \ub354 \ub2f9\uc774 \ub2f9\uae30\ub354\ub77c\uace0\uc694. \uc790\ub8cc\ub97c \ucc3e\uc544\ubcf4\ub2c8 \uc2a4\ubb34\ub514\uc758 \uc6d0\uc7ac\ub8cc\uac00 \uacfc\uc77c\u00b7\ucc44\uc18c\ub77c \ud574\ub3c4 <b>\ud1b5\uc9f8\ub85c \uc539\uc5b4 \uba39\ub294 \uac83\uacfc\ub294 \ubab8 \uc18d \ubc18\uc751\uc774 \ub2e4\ub97c \uc218 \uc788\ub2e4<\/b>\ub294 \uc810\uc744 \uc54c\uac8c \ub410\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ube14\ub80c\ub529 \uacfc\uc815\uc5d0\uc11c \ub2f9\uc774 \uc27d\uac8c \ud761\uc218\ub418\ub294 \ud615\ud0dc\ub85c \ubcc0\ud558\uace0, \uc2dc\ud310 \uc81c\ud488\uc740 \uc591\uc774 \ucee4\uc11c <em>\uce7c\ub85c\ub9ac \uc624\ubc84<\/em>\ub85c \uc774\uc5b4\uc9c0\uae30 \uc27d\ub2e4\ub294 \uc0ac\uc2e4\ub3c4\uc694. \uc624\ub298 \uae00\uc5d0\uc11c\ub294 \uc65c \uc774\ub7f0 \uc77c\uc774 \uc0dd\uae30\ub294\uc9c0, <b style=\"color: #8e24aa\">\uc0b4 \ube60\uc9c0\ub294 \uc2a4\ubb34\ub514\ub97c \ub9cc\ub4dc\ub294 \uc815\ud655\ud55c \uacf5\uc2dd<\/b>\uacfc <b style=\"color: #8e24aa\">\uce74\ud398\uc5d0\uc11c \ud604\uba85\ud558\uac8c \uc8fc\ubb38\ud558\ub294 \uc694\ub839<\/b>\uae4c\uc9c0 \ud604\uc2e4\uc801\uc73c\ub85c \uc548\ub0b4\ud574 \ub4dc\ub9b4\uac8c\uc694.\n<\/p>\n<p><!--\ubaa9\ucc28--><\/p>\n<nav style=\"background: linear-gradient(135deg, rgb(245, 240, 255), rgb(240, 230, 255));border-radius: 10px;font-family: &quot;Noto Sans KR&quot;, sans-serif;margin: 20px 0px;padding: 18px 20px\">\n<h3 style=\"color: #4a148c;font-size: 18px;font-weight: 700;margin: 0px 0px 10px\">\ubaa9\ucc28<\/h3>\n<ol style=\"display: flex;flex-direction: column;gap: 10px;margin: 0px;padding-left: 0px\">\n<li><a href=\"#why-smoothie\" style=\"color: #6a1b9a;font-weight: 500;text-decoration: none\">\uc2a4\ubb34\ub514, \uc65c \ub2e4\uc774\uc5b4\ud2b8 \uc74c\ub8cc\ub85c \ud1b5\ud588\ub098<\/a><\/li>\n<li><a href=\"#free-sugars\" style=\"color: #6a1b9a;font-weight: 500;text-decoration: none\">\ube14\ub80c\ub529\uc758 \uc5ed\uc124: \u2018\uc720\ub9ac\ub2f9\u2019\uacfc \uce7c\ub85c\ub9ac \ud568\uc815<\/a><\/li>\n<li><a href=\"#store-vs-homemade\" style=\"color: #6a1b9a;font-weight: 500;text-decoration: none\">\uc2dc\ud310 vs \uc9d1\uc5d0\uc11c: \ubb34\uc5c7\uc774 \ub2e4\ub978\uac00<\/a><\/li>\n<li><a href=\"#diet-smoothie-design\" style=\"color: #6a1b9a;font-weight: 500;text-decoration: none\">\ub2e4\uc774\uc5b4\ud2b8 \uce5c\ud654\ud615 \uc2a4\ubb34\ub514 \uc124\uacc4\ubc95(\uc2e4\uc804 \ub808\uc2dc\ud53c)<\/a><\/li>\n<li><a href=\"#label-tips\" style=\"color: #6a1b9a;font-weight: 500;text-decoration: none\">\ub77c\ubca8 \uc77d\uae30\u00b7\uce74\ud398 \uc8fc\ubb38 \ud301(\ube44\uad50 \ud45c)<\/a><\/li>\n<li><a href=\"#weekly-plan\" style=\"color: #6a1b9a;font-weight: 500;text-decoration: none\">\uc77c\uc8fc\uc77c \ud65c\uc6a9 \ud50c\ub79c &amp; \uccb4\ud06c\ub9ac\uc2a4\ud2b8<\/a><\/li>\n<\/ol>\n<\/nav>\n<p><!--\uc139\uc158 1--><\/p>\n<section id=\"why-smoothie\">\n<h2 style=\"color: #512da8;font-family: &quot;Noto Sans KR&quot;, sans-serif;font-size: 1.6rem;font-weight: 700;margin: 1.2em 0px 0.6em\">\n    \uc2a4\ubb34\ub514, \uc65c \ub2e4\uc774\uc5b4\ud2b8 \uc74c\ub8cc\ub85c \ud1b5\ud588\ub098<br \/>\n  <\/h2>\n<p style=\"color: #333333;font-family: &quot;Noto Sans KR&quot;, sans-serif;line-height: 1.9\">\n    \uc2a4\ubb34\ub514\ub294 \uacfc\uc77c\u00b7\ucc44\uc18c\ub97c \ud55c \ubc88\uc5d0 \uc12d\ucde8\ud560 \uc218 \uc788\uace0, \u2018\uac74\uac15\ud574 \ubcf4\uc774\ub294 \uc774\ubbf8\uc9c0\u2019 \ub355\uc5d0 \ub2e4\uc774\uc5b4\ud2b8 \uc74c\ub8cc\ub85c \uc778\uc2dd\ub418\uc5b4 \uc654\uc2b5\ub2c8\ub2e4. \uc539\uc9c0 \uc54a\uc544\ub3c4 \ube60\ub974\uac8c \ub9c8\uc2e4 \uc218 \uc788\uc5b4 \ubc14\uc05c \uc544\uce68 \ub300\uccb4\uc2dd\uc73c\ub85c\ub3c4 \uc790\uc8fc \uc120\ud0dd\ub418\uc8e0. \uc5ec\uae30\uc5d0 \ube44\ud0c0\ubbfc\u00b7\uc2dd\uc774\uc12c\uc720\u00b7\ud56d\uc0b0\ud654 \uc131\ubd84 \uac19\uc740 \ud0a4\uc6cc\ub4dc\uac00 \uacb0\ud569\ub418\uba74\uc11c \u201c\ub9c8\uc2dc\uba74 \uc0b4\ub3c4 \ube60\uc9c0\uace0 \uc601\uc591\ub3c4 \ucc44\uc6b4\ub2e4\u201d\ub294 \uae30\ub300\uac00 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc0dd\uae41\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc2e4\uc81c \uccb4\uc911 \uad00\ub9ac\uc758 \uad00\uc810\uc5d0\uc11c\ub294 <b>\ucd1d\ub7c9(\uc6a9\ub7c9)<\/b>\uacfc <b>\ub2f9\uc9c8 \uad6c\uc131<\/b>, <b>\ud3ec\ub9cc\uac10 \uc720\uc9c0 \uc2dc\uac04<\/b>\uc774 \ub354 \uc911\uc694\ud569\ub2c8\ub2e4. \ud1b5\uacfc\uc77c\u00b7\ud1b5\ucc44\uc18c\ub97c \uc539\uc5b4 \uba39\uc744 \ub54c\uc5d0 \ube44\ud574, \uac08\uc544 \ub9c8\uc2dc\uba74 \ud3ec\ub9cc\uac10\uc744 \uc8fc\ub294 \u2018\uc539\ub294 \uc2dc\uac04\u2019\uacfc \u2018\ubb3c\uc131\u2019\uc774 \uc904\uace0 \ud761\uc218\uac00 \ube68\ub77c\uc838 \ud55c \ub07c \uce7c\ub85c\ub9ac \uc870\uc808\uc774 \uc5b4\ub824\uc6cc\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc989, \uc2a4\ubb34\ub514\uac00 \ubcf8\uc9c8\uc801\uc73c\ub85c \ub098\uc05c \uc74c\ub8cc\ub294 \uc544\ub2c8\uc9c0\ub9cc, <em>\uc5b4\ub5bb\uac8c \ub9cc\ub4e4\uace0 \uc5bc\ub9c8\ub098 \ub9c8\uc2dc\ub294\uc9c0<\/em>\uc5d0 \ub530\ub77c \ub2e4\uc774\uc5b4\ud2b8 \uc131\uc801\ud45c\uac00 \uc644\uc804\ud788 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.\n  <\/p>\n<\/section>\n<p><!--\uc139\uc158 2 (\ud14c\uc774\ube14 \ud544\uc218)--><\/p>\n<section id=\"free-sugars\">\n<h2 style=\"color: #512da8;font-family: &quot;Noto Sans KR&quot;, sans-serif;font-size: 1.6rem;font-weight: 700;margin: 1.6em 0px 0.6em\">\n    \ube14\ub80c\ub529\uc758 \uc5ed\uc124: \u2018\uc720\ub9ac\ub2f9\u2019\uacfc \uce7c\ub85c\ub9ac \ud568\uc815<br \/>\n  <\/h2>\n<p style=\"color: #333333;font-family: &quot;Noto Sans KR&quot;, sans-serif;line-height: 1.9\">\n    \uacfc\uc77c\uc744 \ube14\ub80c\ub354\uc5d0 \uac08\uba74 \uc138\ud3ec\ubcbd\uc774 \ubd80\uc11c\uc9c0\uba74\uc11c, \uadf8 \uc548\uc5d0 \uac07\ud600 \uc788\ub358 \ub2f9\uc774 \ub354 \uc27d\uac8c \uc774\uc6a9\ub418\ub294 <b>\uc720\ub9ac\ub2f9<\/b> \ud615\ud0dc\ub85c \ub178\ucd9c\ub429\ub2c8\ub2e4. \uc774\ub294 \uac19\uc740 \uacfc\uc77c\uc774\ub77c\ub3c4 \ub9c8\uc2e4 \ub54c\uac00 \uc539\uc744 \ub54c\ubcf4\ub2e4 <em>\ube60\ub974\uac8c \ud761\uc218<\/em>\ub420 \uc218 \uc788\uc74c\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \ubb38\uc81c\ub294 \uc5ec\uae30\uc5d0 <b>\uc6a9\ub7c9 \uacfc\ub2e4<\/b>\uae4c\uc9c0 \uacb9\uce58\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4. \uacf5\uc911\ubcf4\uac74 \uad8c\uc7a5\ubd84(\uc57d 150ml)\ubcf4\ub2e4 \uce74\ud398\u00b7\uc2dc\ud310 \uc81c\ud488\uc740 2~4\ubc30 \uc774\uc0c1 \ud070 \ucef5\uc73c\ub85c \uc81c\uacf5\ub418\ub294 \uc77c\uc774 \ud754\ud558\uc5ec, \ud55c \ubc88\uc5d0 \ub2f9\ubd84\uacfc \uc5d0\ub108\uc9c0\ub97c \uacfc\ub2e4 \uc12d\ucde8\ud558\uae30 \uc26c\uc6cc\uc9d1\ub2c8\ub2e4. \uc544\ub798 \ud45c\ub85c \uc704\ud5d8 \uc9c0\uc810\uc744 \ube60\ub974\uac8c \uc810\uac80\ud574 \ubcf4\uc138\uc694.\n  <\/p>\n<div style=\"margin: 14px 0px\">\n<table style=\"border-collapse: collapse;font-family: &quot;Noto Sans KR&quot;, sans-serif;width: 100%\">\n<thead>\n<tr>\n<th style=\"color: #4a148c;padding: 12px;text-align: left\">\ud3ec\uc778\ud2b8<\/th>\n<th style=\"color: #4a148c;padding: 12px;text-align: left\">\ubb34\uc2a8 \uc77c\uc774 \uc0dd\uae30\ub098<\/th>\n<th style=\"color: #4a148c;padding: 12px;text-align: left\">\ub300\uc751\ubc95(\uc2e4\uc804)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding: 10px\">\ube14\ub80c\ub529 \u2192 \uc720\ub9ac\ub2f9 \uc99d\uac00<\/td>\n<td style=\"padding: 10px\">\ud761\uc218 \uc18d\ub3c4\u2191, \ud608\ub2f9 \uae09\uc0c1\uc2b9 \uc704\ud5d8, \ud3ec\ub9cc\uac10 \uc9c0\uc18d\uc2dc\uac04\u2193<\/td>\n<td style=\"padding: 10px\">\ub2e8\ubc31\uc9c8\u00b7\uc9c0\ubc29\u00b7\uc12c\uc720\uc9c8 \ub3d9\ubc18(\uadf8\ub9ad\uc694\uac70\ud2b8\u00b7\uacac\uacfc\ub958\ubc84\ud130\u00b7\uc2dc\ub4dc\u00b7\uc78e\ucc44\uc18c)\uc73c\ub85c \ud761\uc218 \uc18d\ub3c4 \uc644\ud654<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px\">\uacfc\ub3c4\ud55c \uc6a9\ub7c9<\/td>\n<td style=\"padding: 10px\">\uad8c\uc7a5 150ml \ub300\ube44 2~4\ubc30 \ud55c \ucef5 \u2192 \uce7c\ub85c\ub9ac\/\ub2f9\ubd84 \uacfc\uc789<\/td>\n<td style=\"padding: 10px\">\uc18c(\uc2a4\ubab0) \uc0ac\uc774\uc988 \uc120\ud0dd, \uc9d1\uc5d0\uc11c\ub294 200ml \ucef5\uc73c\ub85c \uacc4\ub7c9\ud574 1\ud68c \ubd84\ub7c9 \uace0\uc815<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px\">\uc2dc\ub7fd\u00b7\uc8fc\uc2a4 \ubca0\uc774\uc2a4<\/td>\n<td style=\"padding: 10px\">\ucca8\uac00\ub2f9 \ud0d1\uc7ac\ub85c \ub2f9\ubd80\ud558 \uae09\uc99d<\/td>\n<td style=\"padding: 10px\">\ubb3c\u00b7\ubb34\uac00\ub2f9 \uc6b0\uc720\u00b7\ubb34\uac00\ub2f9 \uc694\uac70\ud2b8\ub85c \uad50\uccb4, \u201c\uc2dc\ub7fd\u00b7\ub2f9\uc561 \ube7c\uc8fc\uc138\uc694\u201d \uc694\uccad<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px\">\uacfc\uc77c\ub9cc \uc794\ub729<\/td>\n<td style=\"padding: 10px\">\ub2f9\uc9c8 \ud3b8\uc911, \ub2e8\ubc31\uc9c8\u00b7\uc9c0\ubc29\u00b7\ubbf8\ub124\ub784 \ubd88\uade0\ud615<\/td>\n<td style=\"padding: 10px\">\uacfc\uc77c:\ucc44\uc18c\ub97c 1:1\ub85c, \ub2e8\ubc31\uc9c8 15~20g, \uc528\uc557\u00b7\uc624\uc77c \ud55c \uc2a4\ud47c \ucd94\uac00<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px\">\u2018\ub9c8\uc2dc\ub294 \uc2dd\uc0ac\u2019\uc758 \ucc29\uc2dc<\/td>\n<td style=\"padding: 10px\">\uc539\ub294 \uc2dc\uac04 \ubd80\uc871 \u2192 \ube60\ub978 \uc7ac\uc12d\ucde8(\uac04\uc2dd) \uc720\ub3c4<\/td>\n<td style=\"padding: 10px\">\uc2a4\ud2b8\ub85c \ub300\uc2e0 \uc2a4\ud47c \uc0ac\uc6a9, \uc5bc\uc74c\u00b7\ucc28\uac00\uc6b4 \uc78e\ucc44\uc18c\ub85c \uc810\ub3c4\u2191 \u2192 \ucc9c\ucc9c\ud788 \uc12d\ucde8<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p style=\"border-radius: 6px;color: #5e35b1;font-family: &quot;Noto Sans KR&quot;, sans-serif;font-size: 0.95rem;padding: 10px 12px\">\n    \ud0a4 \uba54\uc2dc\uc9c0: \uc2a4\ubb34\ub514\uc758 \ubb38\uc81c\ub294 \u2018\uacfc\uc77c\u2019\uc774 \uc544\ub2c8\ub77c <b>\ud615\ud0dc\uc640 \uc591<\/b>\uc785\ub2c8\ub2e4. \ubd84\ub7c9\uc744 \uc904\uc774\uace0, \ub2e8\ubc31\uc9c8\u00b7\uc12c\uc720\uc9c8\u00b7\uc9c0\ubc29\uc744 \uac19\uc774 \ub123\uc73c\uba74 \ud608\ub2f9\uacfc \ud3ec\ub9cc\uac10 \uad00\ub9ac\uac00 \ud6e8\uc52c \uc720\ub9ac\ud574\uc9d1\ub2c8\ub2e4.\n  <\/p>\n<\/section>\n<p><!--\uc139\uc158 3 (\ub9ac\uc2a4\ud2b8 \ud544\uc218)--><\/p>\n<section id=\"store-vs-homemade\">\n<h2 style=\"color: #512da8;font-family: &quot;Noto Sans KR&quot;, sans-serif;font-size: 1.6rem;font-weight: 700;margin: 1.6em 0px 0.6em\">\n    \uc2dc\ud310 vs \uc9d1\uc5d0\uc11c: \ubb34\uc5c7\uc774 \ub2e4\ub978\uac00<br \/>\n  <\/h2>\n<p style=\"color: #333333;font-family: &quot;Noto Sans KR&quot;, sans-serif;line-height: 1.9\">\n    \uac19\uc740 \uc2a4\ubb34\ub514\ub77c\ub3c4 \uc81c\uc870 \ud658\uacbd\uacfc \ub808\uc2dc\ud53c\uac00 \ub2e4\ub974\uba74 \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc\ub294 \uc815\ubc18\ub300\uac00 \ub429\ub2c8\ub2e4. \uc544\ub798 \ud56d\ubaa9\uc744 \uae30\uc900\uc73c\ub85c \uc790\uc2e0\uc758 \ub8e8\ud2f4\uc744 \uc810\uac80\ud574 \ubcf4\uc138\uc694. \u201c\uc9d1\uc5d0\uc11c \ub9cc\ub4e4\uba74 \ubc88\uac70\ub86d\ub2e4\u201d\ub294 \uc7a5\ubcbd\uc740 <em>\ud45c\uc900\ud654\ub41c \ub808\uc2dc\ud53c\uc640 \uacc4\ub7c9<\/em>\uc73c\ub85c \ub0ae\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<ul style=\"color: #333333;font-family: &quot;Noto Sans KR&quot;, sans-serif;line-height: 1.9;padding-left: 1.2em\">\n<li><b>\uc6a9\ub7c9<\/b>: \uc2dc\ud310\uc740 \ub77c\uc9c0 \uc0ac\uc774\uc988 \uc720\ub3c4 \u2192 300~500ml \uc774\uc0c1\uc774 \ud754\ud568. \uc9d1\uc5d0\uc11c\ub294 200ml \ucef5\uc73c\ub85c 1\ud68c\ub7c9 \uace0\uc815.<\/li>\n<li><b>\ub2f9\uc6d0<\/b>: \uc2dc\ub7fd\/\uc8fc\uc2a4 \ubca0\uc774\uc2a4\u00b7\uc124\ud0d5 \uacfc\ub2e4 \uac00\ub2a5. \uc9d1\uc5d0\uc11c\ub294 \ubb3c\u00b7\ubb34\uac00\ub2f9 \uc6b0\uc720\u00b7\uc6b0\uc720 \ub300\uccb4\uc74c\ub8cc\ub85c.<\/li>\n<li><b>\uad6c\uc131<\/b>: \uacfc\uc77c \uc704\uc8fc \u2192 \ub2f9\uc9c8 \ud3b8\ud5a5. \uc9d1\uc5d0\uc11c\ub294 <em>\uacfc\uc77c:\uc78e\ucc44\uc18c=1:1<\/em> + \ub2e8\ubc31\uc9c8 15~20g(\uc694\uac70\ud2b8\u00b7\ud504\ub85c\ud2f4) + \uc528\uc557\/\ud638\ub450 \uc18c\ub7c9.<\/li>\n<li><b>\ud3ec\ub9cc\uac10<\/b>: \uc2dc\ud310\uc740 \uc810\ub3c4 \ub0ae\uace0 \ube68\ub9ac \ub9c8\uc2ec. \uc9d1\uc5d0\uc11c\ub294 \uc5bc\uc74c\u00b7\ucc28\uac00\uc6b4 \ucc44\uc18c\ub85c \uc810\ub3c4 \ub192\uc5ec \uc2a4\ud47c\uc73c\ub85c \ucc9c\ucc9c\ud788.<\/li>\n<li><b>\ub77c\ubca8 \ud22c\uba85\uc131<\/b>: \uc2dc\ud310\uc740 <em>\ub2f9\u00b7\uc5f4\ub7c9\u00b7\ucca8\uac00\ubb3c<\/em> \ud655\uc778 \ud544\uc218. \uc9d1\uc5d0\uc11c\ub294 \uc6d0\uc7ac\ub8cc\ub97c \ubcf8\uc778\uc774 \uc120\ud0dd.<\/li>\n<li><b>\ube44\uc6a9\u00b7\uc9c0\uc18d\uc131<\/b>: \uc2dc\ud310\uc740 \ub204\uc801 \ube44\uc6a9\u2191. \uc9d1\uc5d0\uc11c\ub294 \ub0c9\ub3d9 \uacfc\uc77c\u00b7\ub300\uc6a9\ub7c9 \uc694\uac70\ud2b8\ub85c \ub2e8\uac00\u2193, \uc8fc 2~3\ud68c \ub8e8\ud2f4\ud654.<\/li>\n<li><b>\ub9de\ucda4\ud654<\/b>: \uc54c\ub808\ub974\uae30\u00b7\ub2f9\uc9c8 \uc81c\ud55c \ub4f1 \uac1c\uc778 \uc0c1\ud669 \ubc18\uc601\uc774 \uc27d\ub2e4. \uc608: \ubc14\ub098\ub098 \ubc18 \uac1c\ub85c \ub2f9 \uc904\uc774\uae30, \ub2e8\ubc31\uc9c8 \ud30c\uc6b0\ub354\ub85c \uade0\ud615 \ub9de\ucd94\uae30.<\/li>\n<li><b>\uc704\uc0dd\u00b7\uc2e0\uc120\ub3c4<\/b>: \uc989\uc11d \uc81c\uc870\ub85c \uc0b0\ud654\u00b7\ubcc0\uc9c8 \uc6b0\ub824 \ub0ae\uace0, \ub0a8\uc740 \ubd84\ub7c9\uc740 <em>24\uc2dc\uac04 \uc774\ub0b4<\/em> \ub0c9\uc7a5 \ubcf4\uad00 \ud6c4 \uc18c\ubd84 \uc12d\ucde8.<\/li>\n<\/ul>\n<p style=\"border-radius: 6px;color: #5e35b1;font-family: &quot;Noto Sans KR&quot;, sans-serif;font-size: 0.95rem;padding: 10px 12px\">\n    \ud55c \uc904 \uc694\uc57d: \uc2dc\ud310 \uc2a4\ubb34\ub514\ub294 <b>\uc591\u00b7\ub2f9\u00b7\ubca0\uc774\uc2a4<\/b>\uac00 \ubcc0\uc218, \uc9d1 \uc2a4\ubb34\ub514\ub294 <b>\uacc4\ub7c9\u00b7\uad6c\uc131<\/b>\uc744 \ud1b5\uc81c\ud560 \uc218 \uc788\uc5b4 \ub2e4\uc774\uc5b4\ud2b8 \uce5c\ud654\uc801\uc73c\ub85c \uc124\uacc4 \uac00\ub2a5.\n  <\/p>\n<\/section>\n<p><!--\uc139\uc158 4--><\/p>\n<section id=\"diet-smoothie-design\">\n<h2 style=\"color: #512da8;font-family: &quot;Noto Sans KR&quot;, sans-serif;font-size: 1.6rem;font-weight: 700;margin: 1.6em 0px 0.6em\">\n    \ub2e4\uc774\uc5b4\ud2b8 \uce5c\ud654\ud615 \uc2a4\ubb34\ub514 \uc124\uacc4\ubc95(\uc2e4\uc804 \ub808\uc2dc\ud53c)<br \/>\n  <\/h2>\n<p style=\"color: #333333;font-family: &quot;Noto Sans KR&quot;, sans-serif;line-height: 1.9\">\n    \ud575\uc2ec\uc740 <b>\ubd84\ub7c9 \uace0\uc815<\/b>\uacfc <b>\uad6c\uc131 \ube44\uc728<\/b>\uc785\ub2c8\ub2e4. 1\ud68c \uc81c\uacf5\ub7c9\uc744 200ml \uc548\ud30e\uc73c\ub85c \uc81c\ud55c\ud558\uace0, \uacfc\uc77c\uc740 \u2018\ub9db\uacfc \ud5a5\u2019\uc744 \ub0b4\ub294 \ubcf4\uc870 \uc7ac\ub8cc\ub85c 1\ud68c 100g \uc774\ub0b4\ub85c \ubb36\uc2b5\ub2c8\ub2e4. \ub300\uc2e0 \uc78e\ucc44\uc18c 1\ucef5(\uc57d 30g) \uc774\uc0c1\uc73c\ub85c \ubd80\ud53c\ub97c \ucc44\uc6b0\uace0, <b>\ub2e8\ubc31\uc9c8 15~20g<\/b>(\uadf8\ub9ad \uc694\uac70\ud2b8 120~150g, \ub450\ubd80 80~100g, WPI \ud30c\uc6b0\ub354 1\uc2a4\ucff1 \uc911 \ud0dd1)\uc744 \ubc18\ub4dc\uc2dc \ud3ec\ud568\ud558\uc138\uc694. \uc5ec\uae30\uc5d0 \uce58\uc544\uc2dc\ub4dc\u00b7\uc544\ub9c8\uc528 1\ud070\uc220 \ub610\ub294 \uacac\uacfc\ub958 10g\uc744 \ub354\ud558\uba74 \uc810\ub3c4\uc640 \ud3ec\ub9cc\uac10\uc774 \uc62c\ub77c\uac00\uba70, \ubca0\uc774\uc2a4\ub294 <em>\ubb3c\u00b7\ubb34\uac00\ub2f9 \uc6b0\uc720\/\uc694\uac70\ud2b8<\/em>\ub85c \uc2ec\ud50c\ud558\uac8c \uac00\ub294 \uac83\uc774 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \uc720\ub9ac\ud569\ub2c8\ub2e4. \uc2a4\ubb34\ub514\ub294 \u2018\ub9c8\uc2dc\ub294 \uac04\uc2dd\u2019\uc774 \uc544\ub2c8\ub77c \u2018\uc791\uc740 \ud55c \ub07c\u2019\ub77c\ub294 \uc804\uc81c\ub85c, \ucc9c\ucc9c\ud788(5~10\ubd84 \uc774\uc0c1) \uc2a4\ud47c\uc73c\ub85c \ub5a0\uba39\ub4ef \uc12d\ucde8\ud558\uba74 \uc7ac\uac04\uc2dd\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.\n  <\/p>\n<div style=\"display: grid;font-family: &quot;Noto Sans KR&quot;, sans-serif;gap: 14px;grid-template-columns: repeat(auto-fit,minmax(260px,1fr))\">\n<div style=\"border-radius: 8px;padding: 12px 14px\">\n<h3 style=\"color: #4a148c;font-size: 1.05rem;margin: 0px 0px 6px\">\ub808\uc2dc\ud53c A: \uadf8\ub9b0 \ud3ec\ub9cc \uc2a4\ubb34\ub514<\/h3>\n<p style=\"color: #333333;line-height: 1.8;margin: 0px\">\n        \uc2dc\uae08\uce58 1\ucef5, \ud0a4\uc704 1\/2\uac1c, \uc544\ubcf4\uce74\ub3c4 30g, \uadf8\ub9ad \uc694\uac70\ud2b8 130g, \uce58\uc544\uc2dc\ub4dc 1\ud070\uc220, \ubb3c\/\ubb34\uac00\ub2f9 \uc6b0\uc720 120ml, \uc5bc\uc74c \uc57d\uac04.<br \/>\n        \ud3ec\uc778\ud2b8: \uc544\ubcf4\uce74\ub3c4\uc758 \ubd88\ud3ec\ud654\uc9c0\ubc29+\uc694\uac70\ud2b8 \ub2e8\ubc31\uc9c8\ub85c \ud761\uc218 \uc18d\ub3c4\ub97c \ub0ae\ucd94\uace0 \uc810\ub3c4\u2191 \u2192 \ud3ec\ub9cc\uac10 \uc9c0\uc18d.\n      <\/p>\n<\/p><\/div>\n<div style=\"border-radius: 8px;padding: 12px 14px\">\n<h3 style=\"color: #4a148c;font-size: 1.05rem;margin: 0px 0px 6px\">\ub808\uc2dc\ud53c B: \ubca0\ub9ac-\ub450\ubd80 \ubc38\ub7f0\uc2a4<\/h3>\n<p style=\"color: #333333;line-height: 1.8;margin: 0px\">\n        \ub0c9\ub3d9 \ubca0\ub9ac 80~100g, \uc5f0\ub450\ubd80 90g \ub610\ub294 WPI 1\uc2a4\ucff1, \ucf00\uc77c 1\ucef5, \uc544\ubaac\ub4dc\ubc84\ud130 1\uc791\uc740\uc220, \ubb3c 130ml.<br \/>\n        \ud3ec\uc778\ud2b8: \ubca0\ub9ac\uc758 \uc0b0\ubbf8\ub85c \ub2f9\ub3c4 \uccb4\uac10\u2193, \ub450\ubd80\ub85c \ubd80\ub4dc\ub7fd\uac8c \ub2e8\ubc31\uc9c8 \ud655\ubcf4. \ubb34\uac00\ub2f9\uc774 \uae30\ubcf8!\n      <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<p style=\"border-radius: 6px;color: #5e35b1;font-family: &quot;Noto Sans KR&quot;, sans-serif;font-size: 0.92rem;margin-top: 12px;padding: 10px 12px\">\n    TIP: \ubc14\ub098\ub098\ub294 1\/2\uac1c\ub9cc, \uafc0\u00b7\uc2dc\ub7fd\uc740 <b>\uc644\uc804 \ubc30\uc81c<\/b>. \uc6b4\ub3d9 \uc9c1\ud6c4\ub77c\uba74 \uacfc\uc77c\ub7c9\uc744 20~30g \ucd94\uac00\ud560 \uc218 \uc788\uc73c\ub098, \uc800\ud65c\ub3d9\uc77c\uc5d4 \uae30\ubcf8 \ubd84\ub7c9\uc744 \uc9c0\ud0a4\uc138\uc694.\n  <\/p>\n<\/section>\n<p><!--\uc139\uc158 5 (\ud14c\uc774\ube14 \ud544\uc218)--><\/p>\n<section id=\"label-tips\">\n<h2 style=\"color: #512da8;font-family: &quot;Noto Sans KR&quot;, sans-serif;font-size: 1.6rem;font-weight: 700;margin: 1.6em 0px 0.6em\">\n    \ub77c\ubca8 \uc77d\uae30\u00b7\uce74\ud398 \uc8fc\ubb38 \ud301(\ube44\uad50 \ud45c)<br \/>\n  <\/h2>\n<p style=\"color: #333333;font-family: &quot;Noto Sans KR&quot;, sans-serif;line-height: 1.9\">\n    \uc2dc\ud310 \uc81c\ud488\uc740 <em>1\ud68c \uc81c\uacf5\ub7c9<\/em>\uacfc <em>\ub2f9\ub958(g)<\/em>\ub97c \uba3c\uc800 \ud655\uc778\ud558\uace0, \uce74\ud398\uc5d0\uc11c\ub294 <em>\ubca0\uc774\uc2a4\u00b7\uc2dc\ub7fd\u00b7\uacfc\uc77c\ub7c9\u00b7\ub2e8\ubc31\uc9c8 \ucd94\uac00<\/em>\ub97c \ubc14\ub85c \ubb3b\ub294 \uac83\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4. \uc544\ub798 \ud45c\ub97c \ucea1\ucc98\ud574\ub450\uba74 \ud604\uc7a5\uc5d0\uc11c \ube60\ub974\uac8c \uc758\uc0ac\uacb0\uc815 \ud560 \uc218 \uc788\uc5b4\uc694.\n  <\/p>\n<div style=\"margin: 14px 0px\">\n<table style=\"border-collapse: collapse;font-family: &quot;Noto Sans KR&quot;, sans-serif;width: 100%\">\n<thead>\n<tr>\n<th style=\"color: #4a148c;padding: 12px;text-align: left\">\uccb4\ud06c \ud56d\ubaa9<\/th>\n<th style=\"color: #4a148c;padding: 12px;text-align: left\">\uc2dc\ud310 \ub77c\ubca8\uc5d0\uc11c\uc758 \uae30\uc900<\/th>\n<th style=\"color: #4a148c;padding: 12px;text-align: left\">\uce74\ud398 \uc8fc\ubb38 \uc2dc \uc9c8\ubb38\/\uc694\uccad<\/th>\n<th style=\"color: #4a148c;padding: 12px;text-align: left\">\uc88b\uc740 \uc120\ud0dd \uc608\uc2dc<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding: 10px\">1\ud68c \uc81c\uacf5\ub7c9<\/td>\n<td style=\"padding: 10px\">\uae30\uc7ac \uc6a9\ub7c9\uc774 300ml\ub77c\ub3c4 <b>1\ud68c\ub7c9<\/b>\uc774 150ml\uc77c \uc218 \uc788\uc74c(\ub450 \ubc30 \uc12d\ucde8 \uc8fc\uc758)<\/td>\n<td style=\"padding: 10px\">\u201c\uc2a4\ubab0\ub85c \uc8fc\uc138\uc694. \ucef5 \uc6a9\ub7c9\uc740 \uba87 ml\uc778\uac00\uc694?\u201d<\/td>\n<td style=\"padding: 10px\">\uc2a4\ubab0 200ml \ub0b4\uc678 \uc120\ud0dd, \ub0a8\uc73c\uba74 \ub098\ub220 \ub9c8\uc2dc\uae30<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px\">\ub2f9\ub958\/\ucca8\uac00\ub2f9<\/td>\n<td style=\"padding: 10px\">\ucd1d \ub2f9\ub958 15g\u2191\uba74 \uace0\ub2f9\ub3c4. <em>\uc2dc\ub7fd\u00b7\ub18d\ucd95\uacfc\uc999<\/em> \ud3ec\ud568 \uc5ec\ubd80 \ud655\uc778<\/td>\n<td style=\"padding: 10px\">\u201c\uc2dc\ub7fd\u00b7\ub2f9\uc561 \ube7c\uc8fc\uc2dc\uace0, \ubb34\uac00\ub2f9 \uc6b0\uc720\ub85c \uac00\ub2a5\ud560\uae4c\uc694?\u201d<\/td>\n<td style=\"padding: 10px\">\ubb34\uac00\ub2f9 \uc6b0\uc720\/\uc694\uac70\ud2b8, \uc2dc\ub7fd 0, \uacfc\uc77c \uc904\uc774\uace0 \ucc44\uc18c \ucd94\uac00<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px\">\ubca0\uc774\uc2a4<\/td>\n<td style=\"padding: 10px\">\uc8fc\uc2a4 \ubca0\uc774\uc2a4\uba74 \ucca8\uac00\ub2f9 \uc704\ud5d8\u2191<\/td>\n<td style=\"padding: 10px\">\u201c\uc8fc\uc2a4 \ub9d0\uace0 \ubb3c\uc774\ub098 \ubb34\uac00\ub2f9 \uc6b0\uc720\ub85c \ubcc0\uacbd\ud574\uc8fc\uc138\uc694.\u201d<\/td>\n<td style=\"padding: 10px\">\ubb3c\/\ubb34\uac00\ub2f9 \uc6b0\uc720\/\ud50c\ub808\uc778 \uc694\uac70\ud2b8<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px\">\uacfc\uc77c:\ucc44\uc18c \ube44\uc728<\/td>\n<td style=\"padding: 10px\">\uacfc\uc77c\ub9cc 2\ucef5 \uc774\uc0c1\uc774\uba74 \ub2f9 \ud3b8\uc911<\/td>\n<td style=\"padding: 10px\">\u201c\uc78e\ucc44\uc18c\ub97c \ub354 \ub123\uace0 \uacfc\uc77c\uc740 \ubc18\ub9cc \ub123\uc5b4\uc8fc\uc138\uc694.\u201d<\/td>\n<td style=\"padding: 10px\">\uacfc\uc77c:\ucc44\uc18c \u2248 1:1<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px\">\ub2e8\ubc31\uc9c8 \uc18c\uc2a4<\/td>\n<td style=\"padding: 10px\">\ub77c\ubca8\uc5d0 \ub2e8\ubc31\uc9c8 10g \ubbf8\ub9cc\uc774\uba74 \ubd80\uc871<\/td>\n<td style=\"padding: 10px\">\u201c\uadf8\ub9ad \uc694\uac70\ud2b8\/\ud504\ub85c\ud2f4 1\uc2a4\ucff1 \ucd94\uac00 \uac00\ub2a5\ud560\uae4c\uc694?\u201d<\/td>\n<td style=\"padding: 10px\">\ub2e8\ubc31\uc9c8 15~20g \uc218\uc900 \ud655\ubcf4<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px\">\ud1a0\ud551\u00b7\ucca8\uac00\ubb3c<\/td>\n<td style=\"padding: 10px\">\uadf8\ub798\ub180\ub77c\u00b7\ucd08\ucf5c\ub9bf \uc18c\uc2a4\ub294 \uc5f4\ub7c9\u2191<\/td>\n<td style=\"padding: 10px\">\u201c\ud1a0\ud551 \ube7c\uc8fc\uc138\uc694. \uacac\uacfc 10g\ub9cc \ucd94\uac00\ud560\uac8c\uc694.\u201d<\/td>\n<td style=\"padding: 10px\">\uacac\uacfc 10g \ub610\ub294 \uc528\uc557 1\ud070\uc220<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p style=\"border-radius: 6px;color: #5e35b1;font-family: &quot;Noto Sans KR&quot;, sans-serif;font-size: 0.92rem;padding: 10px 12px\">\n    \ud55c \uc904 \uc694\uc57d: <b>\uc6a9\ub7c9\u00b7\ub2f9\ub958\u00b7\ubca0\uc774\uc2a4\u00b7\ub2e8\ubc31\uc9c8<\/b> \ub124 \uac00\uc9c0\ub9cc \uc7a1\uc544\ub3c4 \uce74\ud398 \uc2a4\ubb34\ub514\ub294 \ud6e8\uc52c \uac00\ubcbc\uc6cc\uc9d1\ub2c8\ub2e4.\n  <\/p>\n<\/section>\n<p><!--\uc139\uc158 6 (\ub9ac\uc2a4\ud2b8 \ud544\uc218)--><\/p>\n<section id=\"weekly-plan\">\n<h2 style=\"color: #512da8;font-family: &quot;Noto Sans KR&quot;, sans-serif;font-size: 1.6rem;font-weight: 700;margin: 1.6em 0px 0.6em\">\n    \uc77c\uc8fc\uc77c \ud65c\uc6a9 \ud50c\ub79c &amp; \uccb4\ud06c\ub9ac\uc2a4\ud2b8<br \/>\n  <\/h2>\n<p style=\"color: #333333;font-family: &quot;Noto Sans KR&quot;, sans-serif;line-height: 1.9\">\n    \uc2a4\ubb34\ub514\ub294 \ub9e4\uc77c\uc774 \uc544\ub2c8\ub77c <b>\uc804\ub7b5\uc801<\/b>\uc73c\ub85c \ub123\ub294 \uac83\uc774 \ud604\uba85\ud569\ub2c8\ub2e4. \uc8fc 2~4\ud68c, \ud65c\ub3d9 \ub9ce\uc740 \ub0a0\uc758 <em>\uc544\uce68 \ub610\ub294 \uc6b4\ub3d9 \uc9c1\ud6c4<\/em>\uc5d0 \ubc30\uce58\ud558\uace0, \uc800\ud65c\ub3d9\uc77c\uc5d0\ub294 \ud1b5\uacfc\uc77c\u00b7\ud1b5\ucc44\uc18c \uc704\uc8fc\uc758 \uc2dd\uc0ac\ub85c \ub300\uccb4\ud558\uc138\uc694. \uc544\ub798 \uccb4\ud06c\ub9ac\uc2a4\ud2b8\ub97c \uadf8\ub300\ub85c \ub530\ub77c \ud558\uba74 \uc2e4\ud328 \ud655\ub960\uc774 \ud06c\uac8c \uc904\uc5b4\ub4ed\ub2c8\ub2e4.\n  <\/p>\n<ul style=\"color: #333333;font-family: &quot;Noto Sans KR&quot;, sans-serif;line-height: 1.9;padding-left: 1.2em\">\n<li><b>\ubd84\ub7c9 \uace0\uc815<\/b>: 200ml \ucef5\uc744 \u2018\uc804\uc6a9\ucef5\u2019\uc73c\ub85c \uc9c0\uc815 \u2192 \uc624\ubc84\ub97c \ubb3c\ub9ac\uc801\uc73c\ub85c \ucc28\ub2e8.<\/li>\n<li><b>\ube44\uc728 \uacf5\uc2dd<\/b>: \uacfc\uc77c 80~100g + \uc78e\ucc44\uc18c 1\ucef5 + \ub2e8\ubc31\uc9c8 15~20g + \uc528\uc557\/\uacac\uacfc 1\ud68c\ubd84 + \ubb3c\/\ubb34\uac00\ub2f9 \uc6b0\uc720.<\/li>\n<li><b>\uc8fc 2~4\ud68c \uaddc\uce59<\/b>: \uc6d4\u00b7\uc218\u00b7\uae08 \uc6b4\ub3d9\uc77c\uc5d4 \ub808\uc2dc\ud53c A\/B \ub85c\ud14c\uc774\uc158, \uc8fc\ub9d0\uc740 \ud1b5\uacfc\uc77c\/\uc0d0\ub7ec\ub4dc\ub85c \ub300\uccb4.<\/li>\n<li><b>\uc18d\ub3c4<\/b>: \uc2a4\ud2b8\ub85c \uae08\uc9c0, \uc2a4\ud47c\uc73c\ub85c 5~10\ubd84 \ucc9c\ucc9c\ud788. \ud3ec\ub9cc\uac10 \uc2e0\ud638(\ubc30\ubd80\ub984 7\/10)\uc5d0\uc11c \uba48\ucd94\uae30.<\/li>\n<li><b>\ub77c\ubca8\u00b7\uc8fc\ubb38 \ub8e8\ud2f4<\/b>: \u201c\uc2a4\ubab0\/\ubb34\uac00\ub2f9\/\uc2dc\ub7fd0\/\ub2e8\ubc31\uc9c8\ucd94\uac00\/\ucc44\uc18c\ucd94\uac00\u201d\ub97c \uae30\ubcf8 \uba58\ud2b8\ub85c \uc554\uae30.<\/li>\n<li><b>\uc0ac\uc804 \uc900\ube44<\/b>: \ub0c9\ub3d9 \ubca0\ub9ac\u00b7\uc2dc\uae08\uce58 \ud050\ube0c\u00b7\uc694\uac70\ud2b8 \uc18c\ubd84 \ubcf4\uad00 \u2192 \uc544\uce68 3\ubd84 \uc644\uc131.<\/li>\n<li><b>\ud608\ub2f9 \ubbfc\uac10\uad70<\/b>: \ub2f9\ub1e8\u00b7\uc784\uc2e0\uc131 \ub2f9\ub1e8 \ub4f1\uc740 \uc758\ub8cc\uc9c4\uacfc \ud0c4\uc218\ud654\ubb3c \uad50\ud658 \ub2e8\uc704\ub85c \uc870\uc815.<\/li>\n<li><b>\uc608\uc0b0\u00b7\uc9c0\uc18d\uc131<\/b>: \uce74\ud398 \uad6c\ub9e4\ub294 \uc8fc 1\ud68c \u2018\ubcf4\uc0c1 \ucef5\u2019\ub9cc, \ub098\uba38\uc9c0\ub294 \ud648\uba54\uc774\ub4dc\ub85c \ube44\uc6a9\u2193.<\/li>\n<\/ul>\n<p style=\"border-radius: 6px;color: #5e35b1;font-family: &quot;Noto Sans KR&quot;, sans-serif;font-size: 0.92rem;padding: 10px 12px\">\n    \uae30\uc5b5\ud574\ub450\uc138\uc694: \uc2a4\ubb34\ub514\ub294 \u2018\ub9cc\ub2a5\u2019\uc774 \uc544\ub2c8\ub77c \ub3c4\uad6c\uc785\ub2c8\ub2e4. \ub3c4\uad6c\ub294 <b>\uc124\uacc4\u00b7\ubd84\ub7c9\u00b7\ub9e5\ub77d<\/b>\uc744 \uc9c0\ud0ac \ub54c\ub9cc \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ud798\uc774 \ub429\ub2c8\ub2e4.\n  <\/p>\n<\/section>\n<p><!--FAQ \uc139\uc158--><\/p>\n<section id=\"faq\" style=\"font-family: &quot;Noto Sans KR&quot;, sans-serif;margin: 2rem 0px\">\n<h2 style=\"color: #512da8;font-size: 1.6rem;font-weight: 700;margin-bottom: 1rem\">\n    \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38 (FAQ)<br \/>\n  <\/h2>\n<div style=\"border-radius: 12px;overflow: hidden\">\n    <!--1--><\/p>\n<article style=\"padding: 18px 20px\">\n<h3 style=\"color: #4a148c;font-size: 1.05rem;margin: 0px\">\uc2a4\ubb34\ub514\ub9cc \ub9c8\uc2dc\uba74 \ub2e4\uc774\uc5b4\ud2b8\uac00 \ube68\ub77c\uc9c8\uae4c\uc694?<\/h3>\n<div style=\"color: #333333;line-height: 1.85;margin-top: 10px\">\n        \uccb4\uc911 \uac10\ub7c9\uc740 <b>\ucd1d\uc12d\ucde8 \uc5f4\ub7c9<\/b>\uacfc <b>\uc9c0\uc18d \uac00\ub2a5\ud55c \uc2dd\uc2b5\uad00<\/b>\uc774 \uc88c\uc6b0\ud569\ub2c8\ub2e4. \uc2a4\ubb34\ub514\ub294 \u2018\uc798 \uc124\uacc4\u2019\ud558\uba74 \ud55c \ub07c\ub85c \uc4f8 \uc218 \uc788\uc9c0\ub9cc,<br \/>\n        \uacfc\uc77c\uc744 \ub9ce\uc774 \ub123\uac70\ub098 \uc0ac\uc774\uc988\uac00 \ud06c\uba74 \uc624\ud788\ub824 \ub2f9\u00b7\uce7c\ub85c\ub9ac \uacfc\uc789\uc774 \ub429\ub2c8\ub2e4. <em>200ml, \uacfc\uc77c 80~100g, \ub2e8\ubc31\uc9c8 15~20g<\/em> \uc6d0\uce59\uc744 \uc9c0\ud0a4\uba74 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.\n      <\/div>\n<\/article>\n<p>    <!--2--><\/p>\n<article style=\"padding: 18px 20px\">\n<h3 style=\"color: #4a148c;font-size: 1.05rem;margin: 0px\">\uc8fc\uc2a4\uc640 \uc2a4\ubb34\ub514, \ubb34\uc5c7\uc774 \ub354 \ub098\uc744\uae4c\uc694?<\/h3>\n<div style=\"color: #333333;line-height: 1.85;margin-top: 10px\">\n        \uc77c\ubc18 \uacfc\uc77c\uc8fc\uc2a4\ub294 \uc12c\uc720\uc9c8\uc774 \uac70\uc758 \uc5c6\uace0 \ud761\uc218\uac00 \ube68\ub77c \ud608\ub2f9 \ubcc0\ub3d9\uc774 \ud07d\ub2c8\ub2e4. \uc2a4\ubb34\ub514\ub294 \uaecd\uc9c8\u00b7\uacfc\uc721\uc744 \ud568\uaed8 \uac08\uc544 <em>\uc12c\uc720\uc9c8<\/em>\uc744 \ubcf4\uc874\ud560 \uc218 \uc788\uc5b4<br \/>\n        \uc0c1\ub300\uc801\uc73c\ub85c \ub0ab\uc9c0\ub9cc, \uc5ed\uc2dc <b>\uc6a9\ub7c9\uacfc \uad6c\uc131<\/b>\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\u00b7\ucc44\uc18c\u00b7\uc528\uc557\uc744 \ucd94\uac00\ud574 \ud761\uc218\ub97c \uc644\ub9cc\ud558\uac8c \ub9cc\ub4dc\uc138\uc694.\n      <\/div>\n<\/article>\n<p>    <!--3--><\/p>\n<article style=\"padding: 18px 20px\">\n<h3 style=\"color: #4a148c;font-size: 1.05rem;margin: 0px\">\uc6b4\ub3d9 \uc804\u00b7\ud6c4 \uc5b8\uc81c \ub9c8\uc2dc\ub294 \uac8c \uc88b\ub098\uc694?<\/h3>\n<div style=\"color: #333333;line-height: 1.85;margin-top: 10px\">\n        \ud65c\ub3d9\ub7c9\uc774 \ub192\uc740 \ub0a0\uc758 <b>\uc544\uce68<\/b>\uc774\ub098 <b>\uc6b4\ub3d9 \uc9c1\ud6c4 1\uc2dc\uac04 \uc774\ub0b4<\/b>\uac00 \uc801\uc808\ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \ud6c4\uc5d0\ub294 \uacfc\uc77c\ub7c9\uc744 \ud3c9\uc18c\ubcf4\ub2e4 20~30g \ub298\ub824<br \/>\n        \uae00\ub9ac\ucf54\uc820 \ubcf4\ucda9\uc744 \ub3d5\uace0, \ub2e8\ubc31\uc9c8\uc740 15~25g\uc744 \ub9de\ucd94\uba74 \uc88b\uc2b5\ub2c8\ub2e4. \uc800\ud65c\ub3d9\uc77c\uc5d0\ub294 \ud1b5\uacfc\uc77c\u00b7\uc0d0\ub7ec\ub4dc\ub97c \uc6b0\uc120\ud558\uace0 \uc2a4\ubb34\ub514 \ube48\ub3c4\ub97c \uc904\uc774\uc138\uc694.\n      <\/div>\n<\/article>\n<p>    <!--4--><\/p>\n<article style=\"padding: 18px 20px\">\n<h3 style=\"color: #4a148c;font-size: 1.05rem;margin: 0px\">\ub2f9\ub1e8\ub098 \ud608\ub2f9\uc774 \uac71\uc815\ub420 \ub54c\ub294 \uc5b4\ub5bb\uac8c \ub9cc\ub4e4\uae4c\uc694?<\/h3>\n<div style=\"color: #333333;line-height: 1.85;margin-top: 10px\">\n        \uacfc\uc77c\uc744 <b>\uc18c\ub7c9<\/b>(\uc608: \ubc14\ub098\ub098 1\/2 \ub610\ub294 \ubca0\ub9ac 80g)\ub9cc \uc4f0\uace0, \uc78e\ucc44\uc18c 1\ucef5 \uc774\uc0c1 + \ub2e8\ubc31\uc9c8 15~20g + \uc528\uc557 1\ud070\uc220\uc744 \ub123\uc5b4<br \/>\n        \ud761\uc218\ub97c \ub2a6\ucd94\uc138\uc694. \uc8fc\uc2a4\u00b7\uc2dc\ub7fd\u00b7\uafc0\uc740 \uc81c\uc678\ud558\uace0, <em>\uc2a4\ud47c\uc73c\ub85c \ucc9c\ucc9c\ud788<\/em> \uc12d\ucde8\ud558\ub294 \uac83\ub3c4 \ud608\ub2f9 \uae09\uc0c1\uc2b9\uc744 \uc904\uc774\ub294 \uc694\ub839\uc785\ub2c8\ub2e4.<br \/>\n        \uac1c\uc778\ubcc4 \ud0c4\uc218\ud654\ubb3c \uad50\ud658 \ub2e8\uc704\ub294 \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\uac00 \uc548\uc804\ud569\ub2c8\ub2e4.\n      <\/div>\n<\/article>\n<p>    <!--5--><\/p>\n<article style=\"padding: 18px 20px\">\n<h3 style=\"color: #4a148c;font-size: 1.05rem;margin: 0px\">\ub0c9\ub3d9 \uacfc\uc77c\uc744 \uc4f0\uba74 \uc601\uc591\uc774 \ub5a8\uc5b4\uc9c0\ub098\uc694?<\/h3>\n<div style=\"color: #333333;line-height: 1.85;margin-top: 10px\">\n        \uc81c\ucca0\uc5d0 \uc218\ud655\ud574 \ubc14\ub85c \ub0c9\ub3d9\ud55c \uacfc\uc77c\uc740 \uc601\uc591 \ubcf4\uc874\uc774 \uc591\ud638\ud569\ub2c8\ub2e4. \uc624\ud788\ub824 \uac00\uaca9\u00b7\ud3b8\uc758\uc131\uc774 \uc88b\uc544 \ub2e4\uc774\uc5b4\ud2b8 \ub8e8\ud2f4 \uc720\uc9c0\uc5d0 \uc720\ub9ac\ud558\uc8e0.<br \/>\n        \ub2e4\ub9cc <b>\ubb34\uac00\ub2f9<\/b> \uc81c\ud488\uc778\uc9c0 \ud655\uc778\ud558\uace0, \uc5bc\uc74c\uacfc \ud568\uaed8 \uac08\uc544 \uc810\ub3c4\ub97c \ub192\uc774\uba74 \ud3ec\ub9cc\uac10 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.\n      <\/div>\n<\/article>\n<p>    <!--6--><\/p>\n<article style=\"padding: 18px 20px\">\n<h3 style=\"color: #4a148c;font-size: 1.05rem;margin: 0px\">\u2018\ub514\ud1a1\uc2a4 \uc2a4\ubb34\ub514\u2019\uac00 \ud574\ub3c5\u00b7\uccb4\uc911 \uac10\ub7c9\uc5d0 \ud2b9\ud6a8\uac00 \uc788\ub098\uc694?<\/h3>\n<div style=\"color: #333333;line-height: 1.85;margin-top: 10px\">\n        \ud2b9\uc815 \uc7ac\ub8cc\uac00 \ubab8\uc758 \ud574\ub3c5\uc744 \ub300\uc2e0\ud574 \uc8fc\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uac04\u00b7\uc2e0\uc7a5\u00b7\uc7a5 \ub4f1 \uc2e0\uccb4 \uc2dc\uc2a4\ud15c\uc774 \ubcf8\ub798 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<br \/>\n        \uc2a4\ubb34\ub514\ub294 <b>\uc2dd\uc774\uc12c\uc720\u00b7\uc218\ubd84\u00b7\ubbf8\ub7c9\uc601\uc591\uc18c<\/b> \uc12d\ucde8\ub97c \ub3d5\ub294 \ubcf4\uc870 \uc218\ub2e8\uc77c \ubfd0\uc774\uba70, \uacfc\uc7a5\ub41c \ub2e8\uae30\uac04 \uccb4\uc911\uac10\ub7c9 \uc57d\uc18d\uc740 \uc9c0\uc18d \uac00\ub2a5\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<br \/>\n        \uafb8\uc900\ud55c \uce7c\ub85c\ub9ac \uade0\ud615\uacfc \ud65c\ub3d9\ub7c9 \uc870\uc808\uc774 \uc815\uc11d\uc785\ub2c8\ub2e4.\n      <\/div>\n<\/article><\/div>\n<p style=\"border-radius: 6px;color: #5e35b1;font-size: 0.95rem;margin-top: 14px;padding: 10px 12px\">\n    \uc774 FAQ\ub294 \uc77c\ubc18 \uc815\ubcf4\uc785\ub2c8\ub2e4. \uc9c8\ud658\uc774 \uc788\uac70\ub098 \uc57d\ubb3c\uc744 \ubcf5\uc6a9 \uc911\uc774\ub77c\uba74 \uac1c\uc778 \ub9de\ucda4 \uc870\uc5b8\uc744 \uc704\ud574 \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uc138\uc694.\n  <\/p>\n<\/section>\n<p><!--\ub9c8\ubb34\ub9ac--><\/p>\n<section id=\"outro\" style=\"font-family: &quot;Noto Sans KR&quot;, sans-serif;margin: 2rem 0px\">\n<div style=\"background: linear-gradient(135deg, rgb(245, 240, 255), rgb(240, 230, 255));border-radius: 10px;padding: 18px 20px\">\n<p style=\"color: #331a57;line-height: 1.9;margin: 0px 0px 12px\">\n      \uc624\ub298 \uae00\uc774 \uc2a4\ubb34\ub514\ub97c \u2018\ub9cc\ub2a5 \ub2e4\uc774\uc5b4\ud2b8 \uc74c\ub8cc\u2019\uac00 \uc544\ub2cc, \ubaa9\uc801\uc5d0 \ub9de\uac8c \uc124\uacc4\ud574\uc57c \ud558\ub294 <b>\ub3c4\uad6c<\/b>\ub85c \ubcf4\ub294 \uc2dc\uac01\uc744 \ub3c4\uc640\uc8fc\uc5c8\uae38 \ubc14\ub78d\ub2c8\ub2e4.<br \/>\n      \uc591\uc744 \uc904\uc774\uace0 \ub2e8\ubc31\uc9c8\u00b7\ucc44\uc18c\u00b7\uc528\uc557\uc744 \ub354\ud558\ub294 \uc791\uc740 \uc2b5\uad00\ub9cc\uc73c\ub85c\ub3c4 \ud3ec\ub9cc\uac10\uacfc \ud608\ub2f9 \ud750\ub984\uc774 \ub2ec\ub77c\uc838\uc694. \ub0b4\uc77c \uc544\uce68 \uccab \ud55c \uc794\ubd80\ud130<br \/>\n      <em>200ml\u00b7\ubb34\uac00\ub2f9\u00b7\ub2e8\ubc31\uc9c8 15~20g<\/em> \uacf5\uc2dd\uc744 \uc801\uc6a9\ud574 \ubcf4\uc138\uc694. \uc131\uacf5\u00b7\uc2e4\ud328\ub2f4\uc774 \uc788\ub2e4\uba74 \ub313\uae00\ub85c \ub098\ub220 \uc8fc\uc138\uc694.<br \/>\n      \uc11c\ub85c\uc758 \ud301\uc774 \ubaa8\uc774\uba74, \uce74\ud398 \ud55c \uc794 \uc120\ud0dd\ub3c4 \ud6e8\uc52c \uac00\ubcbc\uc6cc\uc9d1\ub2c8\ub2e4 \ud83d\ude42\n    <\/p>\n<\/p><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>\uacfc\uc77c\u00b7\ucc44\uc18c\ub97c \ud55c \ucef5\uc5d0! \uac74\uac15\ud574 \ubcf4\uc774\uc9c0\ub9cc, \ub0b4 \uc0b4\uc5d0\ub294 \ub2e4\ub978 \uc598\uae30\uc77c\uc9c0\ub3c4? \uc2a4\ubb34\ub514\uac00 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \u2018\ud6a8\uacfc \uc5c6\ub2e4\u2019\ub294 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