{"id":15289,"date":"2026-07-26T10:02:35","date_gmt":"2026-07-26T10:02:35","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=15289"},"modified":"2026-08-06T11:12:00","modified_gmt":"2026-08-06T11:12:00","slug":"%ec%a7%9c%ec%9e%a5%eb%b0%a5-%eb%a8%b9%ec%97%88%eb%8d%94%eb%8b%88-%ed%98%88%eb%8b%b9-75-3mg-dl-%ea%b8%89%eb%93%b1-%ed%98%88%eb%8b%b9-%ec%8a%a4%ed%8c%8c%ec%9d%b4%ed%81%ac-%eb%a7%89%eb%8a%94-%ec%8b%9d","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/ja\/2026\/07\/%ec%a7%9c%ec%9e%a5%eb%b0%a5-%eb%a8%b9%ec%97%88%eb%8d%94%eb%8b%88-%ed%98%88%eb%8b%b9-75-3mg-dl-%ea%b8%89%eb%93%b1-%ed%98%88%eb%8b%b9-%ec%8a%a4%ed%8c%8c%ec%9d%b4%ed%81%ac-%eb%a7%89%eb%8a%94-%ec%8b%9d.html","title":{"rendered":"\uc9dc\uc7a5\ubc25 \uba39\uc5c8\ub354\ub2c8 \ud608\ub2f9 75.3mg\/dL \uae09\ub4f1? \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c \ub9c9\ub294 \uc2dd\uc0ac \uc21c\uc11c"},"content":{"rendered":"

<\/p>\n

\n\ubc25 \ud55c \uadf8\ub987\uc744 \uba39\uc5c8\uc744 \ubfd0\uc778\ub370 \uc720\ub09c\ud788 \uc878\ub9ac\uace0 \uae08\uc138 \ud5c8\uae30\uac00 \uc9c4\ub2e4\uba74, \uc74c\uc2dd\uc758 \uc591\ubcf4\ub2e4 \uc124\ud0d5\uacfc \uc815\uc81c \ud0c4\uc218\ud654\ubb3c\uc758 \uc870\ud569\uc744 \uba3c\uc800 \uc0b4\ud3b4\ubd10\uc57c \ud574\uc694.\n<\/p>\n

\n\n\n\n
\n\n\n\n\n
\"\uc9dc\uc7a5\ubc25\uacfc<\/a><\/td>\n<\/tr>\n
\ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c \ub9c9\ub294 \uac70\uafb8\ub85c \uc2dd\uc0ac\ubc95<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\n <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

\n\uc548\ub155\ud558\uc138\uc694. \uc800\ub3c4 \uc608\uc804\uc5d0\ub294 \ub2e8 \uc74c\uc2dd\ub9cc \ud53c\ud558\uba74 \ud608\ub2f9 \uac71\uc815\uc740 \ub05d\uc774\ub77c\uace0 \uc0dd\uac01\ud588\uc5b4\uc694. \uadf8\ub7f0\ub370 \ub2ec\ub2ec\ud55c \uc74c\ub8cc\ub97c \ub9c8\uc2dc\uc9c0 \uc54a\uc558\ub294\ub370\ub3c4 \uc9dc\uc7a5\ubc25\uc774\ub098 \uba74 \uc694\ub9ac\ub97c \uba39\uc740 \ub0a0\uc774\uba74 \uc2dd\ud6c4\uc5d0 \ub208\uaebc\ud480\uc774 \ubb34\uac81\uace0, \uc5bc\ub9c8 \uc9c0\ub098\uc9c0 \uc54a\uc544 \ub610 \ubb54\uac00 \uba39\uace0 \uc2f6\uc5b4\uc9c8 \ub54c\uac00 \uc788\ub354\ub77c\uace0\uc694. \uc54c\uace0 \ubcf4\ub2c8 \uc124\ud0d5\ub9cc \ub530\ub85c \ubcf4\ub294 \uac8c \uc544\ub2c8\ub77c \ud770\uc300\ubc25\uc774\ub098 \ubc00\uac00\ub8e8 \uba74\ucc98\ub7fc \ube60\ub974\uac8c \uc18c\ud654\ub418\ub294 \uc815\uc81c \ud0c4\uc218\ud654\ubb3c\uacfc \ud568\uaed8 \uba39\ub294 \uc870\ud569\ub3c4 \uc911\uc694\ud588\uc5b4\uc694.\n<\/p>\n

\n\ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub294 \uc2dd\uc0ac \ud6c4 \ud608\ub2f9\uc774 \ube60\ub974\uac8c \uc62c\ub77c\uac14\ub2e4\uac00 \ub2e4\uc2dc \ub5a8\uc5b4\uc9c0\ub294 \ud604\uc0c1\uc744 \ub9d0\ud574\uc694. \uadf8\ub807\ub2e4\uace0 \uc9dc\uc7a5\uba74\uc774\ub098 \ubc25\uc744 \ubb34\uc870\uac74 \ub04a\uc5b4\uc57c \ud55c\ub2e4\ub294 \uc774\uc57c\uae30\ub294 \uc544\ub2c8\uc5d0\uc694. \uc5b4\ub5a4 \uc74c\uc2dd\uc774 \ud608\ub2f9\uc744 \ud06c\uac8c \uc62c\ub838\ub294\uc9c0 \uc0b4\ud3b4\ubcf4\uace0, \ucc44\uc18c\uc640 \ub2e8\ubc31\uc9c8\uc744 \uba3c\uc800 \uba39\ub294 \uc2dd\uc0ac \uc21c\uc11c\ucc98\ub7fc \ud604\uc2e4\uc801\uc73c\ub85c \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc744 \uc54c\uc544\ub450\ub294 \uac8c \ud6e8\uc52c \uc624\ub798\uac00\uae30 \uc88b\ub354\ub77c\uace0\uc694.\n<\/p>\n

\n
\n \ubaa9\ucc28\n <\/div>\n
    \n
  1. \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\uac00 \uc0dd\uae30\ub294 \uc774\uc720<\/a><\/li>\n
  2. \uc9dc\uc7a5\ubc25\uc758 \ud608\ub2f9 \uc0c1\uc2b9 \ud3ed\uc774 \ucef8\ub358 \uc774\uc720<\/a><\/li>\n
  3. \ud608\ub2f9\uc744 \ube44\uad50\uc801 \ucc9c\ucc9c\ud788 \uc62c\ub9b0 \uc74c\uc2dd<\/a><\/li>\n
  4. \ucc44\uc18c\u00b7\ub2e8\ubc31\uc9c8\uc744 \uba3c\uc800 \uba39\ub294 \uc2dd\uc0ac\ubc95<\/a><\/li>\n
  5. \uc9dc\uc7a5\uba74\uc744 \uba39\uc744 \ub54c \uc801\uc6a9\ud560 \ubc29\ubc95<\/a><\/li>\n
  6. \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c \uc904\uc774\ub294 \uc2dd\uc0ac \ub8e8\ud2f4<\/a><\/li>\n<\/ol>\n<\/div>\n

    <\/p>\n

    \n1. \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\uac00 \uc0dd\uae30\ub294 \uc774\uc720
    \n<\/h2>\n

    \n\ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub294 \uc74c\uc2dd\uc744 \uba39\uc740 \ub4a4 \ud608\ub2f9\uc774 \uc9e7\uc740 \uc2dc\uac04 \uc548\uc5d0 \ube60\ub974\uac8c \uce58\uc19f\uc558\ub2e4\uac00 \ub2e4\uc2dc \ub5a8\uc5b4\uc9c0\ub294 \ud604\uc0c1\uc774\uc5d0\uc694. \uc124\ud0d5\uc774\ub098 \uc0ac\ud0d5\ucc98\ub7fc \ub2e8\uc21c\ub2f9\uc774 \ub9ce\uc740 \uc74c\uc2dd\uc744 \uba39\uc5c8\uc744 \ub54c \uc798 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc9c0\ub9cc, \ub2e8\ub9db\uc774 \uac15\ud558\uc9c0 \uc54a\uc740 \uc74c\uc2dd\uc774\ub77c\uace0 \uc548\uc2ec\ud560 \uc218\ub9cc\uc740 \uc5c6\uc5b4\uc694. \uace1\ub958\uc758 \uaecd\uc9c8\uc744 \ub300\ubd80\ubd84 \uc81c\uac70\ud55c \ud770\uc300\ubc25\uc774\ub098 \ubc00\uac00\ub8e8 \uba74, \ube75 \uac19\uc740 \uc815\uc81c \ud0c4\uc218\ud654\ubb3c\ub3c4 \uc18c\ud654\uc640 \ud761\uc218\uac00 \ube60\ub974\uae30 \ub54c\ubb38\uc774\uc5d0\uc694.\n<\/p>\n

    \n\ud2b9\ud788 \uc815\uc81c \ud0c4\uc218\ud654\ubb3c\uc5d0 \uc124\ud0d5\uc774 \ud568\uaed8 \ub4e4\uc5b4\uac00\uba74 \ud608\ub2f9\uc774 \ub354 \ube60\ub974\uac8c \uc624\ub97c \uac00\ub2a5\uc131\uc774 \uc788\uc5b4\uc694. \ud770\ubc25\uc774\ub098 \uba74 \uc790\uccb4\ub3c4 \ud761\uc218\uac00 \ube60\ub978 \ud3b8\uc778\ub370 \uc18c\uc2a4\uc5d0 \uc124\ud0d5\uae4c\uc9c0 \ub9ce\uc774 \ub4e4\uc5b4\uac00\uba74, \ub9d0 \uadf8\ub300\ub85c \ud608\ub2f9\uc744 \uc62c\ub9ac\uae30 \uc26c\uc6b4 \ub450 \uc694\uc18c\uac00 \ud55c \uc811\uc2dc\uc5d0 \ubaa8\uc774\ub294 \uc148\uc774\uc8e0. \uc9dc\uc7a5\ubc25, \uce74\ub808\ub77c\uc774\uc2a4, \ub2ec\ucf64\ud55c \uc18c\uc2a4\uac00 \ub4e4\uc5b4\uac04 \uba74 \uc694\ub9ac\ub97c \uba39\uc740 \ub4a4 \uc720\ub3c5 \ub098\ub978\ud588\ub2e4\uba74 \uc774\ub7f0 \uc870\ud569\uc744 \ud55c\ubc88 \uc0b4\ud3b4\ubcfc \ud544\uc694\uac00 \uc788\uc5b4\uc694.\n<\/p>\n

    \n

    \n \uc911\uc694\ud55c \ud3ec\uc778\ud2b8<\/strong>
    \n \ud608\ub2f9 \uad00\ub9ac\ub294 \uc124\ud0d5\ub9cc \uc904\uc774\ub294 \uac83\uc73c\ub85c \ub05d\ub098\uc9c0 \uc54a\uc544\uc694. \ud770\uc300\ubc25, \ube75, \uba74\ucc98\ub7fc \ube60\ub974\uac8c \ud761\uc218\ub418\ub294 \ud0c4\uc218\ud654\ubb3c\uacfc \ub2ec\ucf64\ud55c \uc18c\uc2a4\ub97c \ud568\uaed8 \uba39\ub294 \uc870\ud569\ub3c4 \ud655\uc778\ud574\uc57c \ud574\uc694.\n <\/p>\n<\/div>\n

    \n2. \uc9dc\uc7a5\ubc25\uc758 \ud608\ub2f9 \uc0c1\uc2b9 \ud3ed\uc774 \ucef8\ub358 \uc774\uc720
    \n<\/h2>\n

    \n\uc5f0\uc18d\ud608\ub2f9\uce21\uc815\uae30\ub97c \ud65c\uc6a9\ud574 \uc2dd\ud6c4 \ud608\ub2f9 \ubcc0\ud654\ub97c \uae30\ub85d\ud55c \uce74\uce74\uc624\ud5ec\uc2a4\ucf00\uc5b4 \ubc1c\ud45c \uc790\ub8cc\uc5d0\uc11c\ub294 \uc9dc\uc7a5\ubc25\uc744 \uba39\uc740 \ub4a4 \ud608\ub2f9\uc774 \ud3c9\uade0 75.3mg\/dL \uc62c\ub77c \uc870\uc0ac \ub300\uc0c1 \uc74c\uc2dd \uac00\uc6b4\ub370 \uc0c1\uc2b9 \ud3ed\uc774 \uac00\uc7a5 \ud070 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc5b4\uc694. \uc774\uc5b4 \uc1a5\ubc25, \uce74\ub808\ub77c\uc774\uc2a4, \uc9dc\uc7a5\uba74, \uba54\ubc00\uad6d\uc218 \uc21c\uc73c\ub85c \ub192\uc740 \uc0c1\uc2b9 \ud3ed\uc744 \ubcf4\uc600\uc5b4\uc694.\n<\/p>\n

    \n\uc774 \uc790\ub8cc\ub294 2\ub144 \ub3d9\uc548 \ubaa8\ubc14\uc77c \uac74\uac15 \uad00\ub9ac \uc194\ub8e8\uc158 \uc0ac\uc6a9\uc790\uac00 \ub0a8\uae34 \uc2dd\uc0ac \uae30\ub85d \uc57d 387\ub9cc \uac74\uc744 \ucd94\uc801\ud55c \uacb0\uacfc\uc608\uc694. \ub2e4\ub9cc \uac19\uc740 \uc9dc\uc7a5\ubc25\uc774\ub77c\ub3c4 \uc2dd\ub2f9\ub9c8\ub2e4 \ubc25\uc758 \uc591\uacfc \uc18c\uc2a4\uc5d0 \ub4e4\uc5b4\uac00\ub294 \uc124\ud0d5, \uc804\ubd84, \uae30\ub984\uc758 \uc591\uc774 \ub2e4\ub974\uae30 \ub54c\ubb38\uc5d0 \ubaa8\ub4e0 \uc9dc\uc7a5\ubc25\uc774 \ub611\uac19\uc740 \uc218\uce58\ub97c \ubcf4\uc778\ub2e4\ub294 \ub73b\uc740 \uc544\ub2c8\uc5d0\uc694. \uadf8\ub798\ub3c4 \ud770\uc300\ubc25\uc5d0 \ub2ec\ucf64\ud558\uace0 \uac78\ucb49\ud55c \uc9dc\uc7a5 \uc18c\uc2a4\uac00 \ub354\ud574\uc9c0\ub294 \uad6c\uc131\uc740 \ud608\ub2f9\uc744 \ube60\ub974\uac8c \uc62c\ub9b4 \uac00\ub2a5\uc131\uc744 \uc0dd\uac01\ud574\ubcfc \ub9cc\ud574\uc694.\n<\/p>\n

    \n\n\n\n\n\n\n\n\n\n
    \uc21c\uc704<\/th>\n\uc74c\uc2dd<\/th>\n\ud3c9\uade0 \uc2dd\ud6c4 \ud608\ub2f9 \uc0c1\uc2b9 \ud3ed<\/th>\n<\/tr>\n<\/thead>\n
    1<\/td>\n\uc9dc\uc7a5\ubc25<\/td>\n75.3mg\/dL<\/td>\n<\/tr>\n
    2<\/td>\n\uc1a5\ubc25<\/td>\n71.1mg\/dL<\/td>\n<\/tr>\n
    3<\/td>\n\uce74\ub808\ub77c\uc774\uc2a4<\/td>\n70.8mg\/dL<\/td>\n<\/tr>\n
    4<\/td>\n\uc9dc\uc7a5\uba74<\/td>\n70.5mg\/dL<\/td>\n<\/tr>\n
    5<\/td>\n\uba54\ubc00\uad6d\uc218<\/td>\n70.3mg\/dL<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

    \n3. \ud608\ub2f9\uc744 \ube44\uad50\uc801 \ucc9c\ucc9c\ud788 \uc62c\ub9b0 \uc74c\uc2dd
    \n<\/h2>\n

    \n\ubc18\ub300\ub85c \uc870\uc0ac\uc5d0\uc11c \uc2dd\ud6c4 \ud608\ub2f9 \uc0c1\uc2b9 \ud3ed\uc774 \ub0ae\uc558\ub358 \uc74c\uc2dd\uc740 \ud638\ub450, \uac80\uc740\ucf69, \ub9c8\uce74\ub2e4\ubbf8\uc544, \uce90\uc288\ub11b, \uc544\ubaac\ub4dc \uc21c\uc774\uc5c8\uc5b4\uc694. \ub300\ubd80\ubd84 \uacac\uacfc\ub958\ub098 \ucf69\ub958\ub85c \ub2e8\ubc31\uc9c8\uacfc \uc9c0\ubc29, \uc2dd\uc774\uc12c\uc720\ub97c \ud568\uaed8 \ud3ec\ud568\ud558\uace0 \uc788\ub2e4\ub294 \uacf5\ud1b5\uc810\uc774 \uc788\uc5b4\uc694. \ud0c4\uc218\ud654\ubb3c \uc704\uc8fc\uc758 \uc74c\uc2dd\ubcf4\ub2e4 \uc18c\ud654\uc640 \ud761\uc218\uac00 \ucc9c\ucc9c\ud788 \uc9c4\ud589\ub3fc \ud608\ub2f9\ub3c4 \uc0c1\ub300\uc801\uc73c\ub85c \uc644\ub9cc\ud558\uac8c \uc624\ub97c \uc218 \uc788\uc5b4\uc694.\n<\/p>\n

    \n\uadf8\ub807\ub2e4\uace0 \uacac\uacfc\ub958\ub97c \ub9ce\uc774 \uba39\uc744\uc218\ub85d \ubb34\uc870\uac74 \uc88b\ub2e4\ub294 \ub73b\uc740 \uc544\ub2c8\uc5d0\uc694. \uacac\uacfc\ub958\ub294 \uc5f4\ub7c9\uc774 \ub192\uc740 \ud3b8\uc774\ub77c \ud55c \ubc88\uc5d0 \uc9c0\ub098\uce58\uac8c \ub9ce\uc740 \uc591\uc744 \uba39\uae30\ubcf4\ub2e4 \uc801\ub2f9\ub7c9\uc744 \ucc59\uae30\ub294 \uac8c \ud604\uc2e4\uc801\uc774\uc5d0\uc694. \ud575\uc2ec\uc740 \ubc25\uc774\ub098 \uba74\ub9cc \ub2e8\ub3c5\uc73c\ub85c \uba39\uae30\ubcf4\ub2e4 \ub2e8\ubc31\uc9c8\uacfc \uac74\uac15\ud55c \uc9c0\ubc29, \uc2dd\uc774\uc12c\uc720\uac00 \uc788\ub294 \uc2dd\ud488\uc744 \ud568\uaed8 \uad6c\uc131\ud558\ub294 \ub370 \uc788\uc5b4\uc694.\n<\/p>\n

    \n
      \n
    • \ud638\ub450<\/strong> \u2014 \ud3c9\uade0 \ud608\ub2f9 \uc0c1\uc2b9 \ud3ed\uc740 17.7mg\/dL\ub85c \uc870\uc0ac\ub410\uc5b4\uc694.<\/li>\n
    • \uac80\uc740\ucf69<\/strong> \u2014 \ud3c9\uade0 20.9mg\/dL \uc0c1\uc2b9\uc73c\ub85c \ub098\ud0c0\ub0ac\uc5b4\uc694.<\/li>\n
    • \ub9c8\uce74\ub2e4\ubbf8\uc544<\/strong> \u2014 \ud3c9\uade0 \uc0c1\uc2b9 \ud3ed\uc740 21.3mg\/dL\uc600\uc5b4\uc694.<\/li>\n
    • \uce90\uc288\ub11b<\/strong> \u2014 \ud3c9\uade0 21.9mg\/dL \uc0c1\uc2b9\uc73c\ub85c \uae30\ub85d\ub410\uc5b4\uc694.<\/li>\n
    • \uc544\ubaac\ub4dc<\/strong> \u2014 \ud3c9\uade0 \uc0c1\uc2b9 \ud3ed\uc740 22.4mg\/dL\uc600\uc5b4\uc694.<\/li>\n<\/ul>\n<\/div>\n

      <\/p>\n

      \n4. \ucc44\uc18c\u00b7\ub2e8\ubc31\uc9c8\uc744 \uba3c\uc800 \uba39\ub294 \uc2dd\uc0ac\ubc95
      \n<\/h2>\n

      \n\ubc25\uc774\ub098 \uba74\uc744 \uc644\uc804\ud788 \ub04a\uae30 \uc5b4\ub835\ub2e4\uba74 \uba39\ub294 \uc21c\uc11c\ub97c \ubc14\uafd4\ubcf4\ub294 \ubc29\ubc95\uc774 \uc788\uc5b4\uc694. \uace0\uae30, \uc0dd\uc120, \ub2ec\uac40, \ucf69\ub958, \ub450\ubd80\ucc98\ub7fc \ub2e8\ubc31\uc9c8\uc744 \ud3ec\ud568\ud55c \uc74c\uc2dd\uacfc \ucc44\uc18c, \ubbf8\uc5ed \uac19\uc740 \ud574\uc870\ub958\ub97c \uba3c\uc800 \uba39\uace0 \ud0c4\uc218\ud654\ubb3c\uc744 \ub098\uc911\uc5d0 \uba39\ub294 \ubc29\uc2dd\uc774\uc5d0\uc694. \uc2dd\uc774\uc12c\uc720\uc640 \ub2e8\ubc31\uc9c8\uc774 \uba3c\uc800 \ub4e4\uc5b4\uac00\uba74 \ub4a4\uc774\uc5b4 \uba39\ub294 \ud0c4\uc218\ud654\ubb3c\uc758 \uc18c\ud654\uc640 \ud761\uc218 \uc18d\ub3c4\uac00 \ub290\ub824\uc838 \ud608\ub2f9 \uc0c1\uc2b9\uc774 \uc870\uae08 \ub354 \uc644\ub9cc\ud574\uc9c8 \uc218 \uc788\uc5b4\uc694.\n<\/p>\n

      \n\uc21c\uc11c\ub294 \uc5b4\ub835\uc9c0 \uc54a\uc544\uc694. \ucc44\uc18c\ub97c \uba3c\uc800 \uba87 \uc785 \uba39\uace0, \ub450\ubd80\ub098 \ub2ec\uac40, \uc0dd\uc120 \uac19\uc740 \ub2e8\ubc31\uc9c8 \ubc18\ucc2c\uc744 \uba39\uc740 \ub2e4\uc74c \ub9c8\uc9c0\ub9c9\uc5d0 \ubc25\uc774\ub098 \uba74\uc744 \uba39\uc73c\uba74 \ub3fc\uc694. \uc800\ub3c4 \ucc98\uc74c\uc5d0\ub294 \ubc25\uc744 \uc55e\uc5d0 \ub450\uace0 \ubc18\ucc2c\ub9cc \uba3c\uc800 \uba39\ub294 \uac8c \uc740\uadfc \uc5b4\uc0c9\ud588\ub294\ub370, \uc775\uc219\ud574\uc9c0\ub2c8 \uc0dd\uac01\ubcf4\ub2e4 \ubcc4\uac83 \uc544\ub2c8\ub354\ub77c\uace0\uc694. \ubc25\ubd80\ud130 \ud55c \uc21f\uac08 \ub728\ub294 \uc2b5\uad00\ub9cc \ubc14\uafb8\uba74 \ub418\ub2c8\uae4c\uc694.\n<\/p>\n

      \n

      \n \uac70\uafb8\ub85c \uc2dd\uc0ac\ubc95<\/strong>
      \n \ucc44\uc18c \u2192 \ub2e8\ubc31\uc9c8 \u2192 \ud0c4\uc218\ud654\ubb3c \uc21c\uc11c\ub85c \uba39\ub294 \ubc29\uc2dd\uc774\uc5d0\uc694. \ucc44\uc18c\uc640 \ub2e8\ubc31\uc9c8\uc744 \uba3c\uc800 \uba39\uc73c\uba74 \ud3ec\ub9cc\uac10\uc774 \uc0dd\uaca8 \ub9c8\uc9c0\ub9c9\uc5d0 \uba39\ub294 \ubc25\uc774\ub098 \uba74\uc758 \uc591\uc744 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc904\uc774\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc5b4\uc694.\n <\/p>\n<\/div>\n

      \n5. \uc9dc\uc7a5\uba74\uc744 \uba39\uc744 \ub54c \uc801\uc6a9\ud560 \ubc29\ubc95
      \n<\/h2>\n

      \n\ud608\ub2f9\uc744 \uad00\ub9ac\ud55c\ub2e4\uace0 \uba39\uace0 \uc2f6\uc740 \uc74c\uc2dd\uc744 \ub9e4\ubc88 \ucc38\ub294 \uac74 \uc815\ub9d0 \uc5b4\ub835\uc8e0. \uac00\ub054 \uc9dc\uc7a5\uba74\uc774 \ub2f9\uae30\ub294 \ub0a0\uc774\ub77c\uba74 \uba54\ub274\ub97c \uc644\uc804\ud788 \ud3ec\uae30\ud558\uae30\ubcf4\ub2e4 \ud568\uaed8 \uba39\ub294 \uc74c\uc2dd\uacfc \uc21c\uc11c\ub97c \uc870\uc808\ud574\ubcfc \uc218 \uc788\uc5b4\uc694. \uc9dc\uc7a5\uba74\uc774 \ub098\uc624\uae30 \uc804\uc5d0 \uc0dd\uc591\ud30c\ub098 \ucc44\uc18c \ubc18\ucc2c\uc744 \uba3c\uc800 \uba39\uace0, \ub2ec\uac40\uc774\ub098 \ub450\ubd80\ucc98\ub7fc \ub2e8\ubc31\uc9c8\uc744 \uacc1\ub4e4\uc778 \ub4a4 \uba74\uc744 \uba39\ub294 \ubc29\uc2dd\uc774\uc5d0\uc694.\n<\/p>\n

      \n\uc591\ud30c\uc5d0\ub294 \uc2dd\uc774\uc12c\uc720\uac00 \ub4e4\uc5b4 \uc788\uc5b4 \ud0c4\uc218\ud654\ubb3c\ub9cc \ub2e8\ub3c5\uc73c\ub85c \uba39\ub294 \uac83\ubcf4\ub2e4 \uc2dd\uc0ac \uad6c\uc131\uc744 \ubcf4\uc644\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc5b4\uc694. \ub2e4\ub9cc \uc591\ud30c\ub97c \ucd94\uac00\ud588\ub2e4\uace0 \uc9dc\uc7a5\uba74\uc758 \ud608\ub2f9 \ubd80\ub2f4\uc774 \uc0ac\ub77c\uc9c0\ub294 \uac83\uc740 \uc544\ub2c8\uc5d0\uc694. \uc18c\uc2a4 \uc591\uc744 \uc870\uae08 \uc904\uc774\uace0 \uba74\uc744 \ub0a8\uae30\uac70\ub098, \uacf1\ube7c\uae30 \ub300\uc2e0 \ubcf4\ud1b5 \ud06c\uae30\ub97c \uc120\ud0dd\ud558\ub294 \uac83\ucc98\ub7fc \uc804\uccb4 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub7c9\ub3c4 \ud568\uaed8 \uc870\uc808\ud574\uc57c \ud574\uc694.\n<\/p>\n

      \n\n\n\n\n\n\n\n\n
      \uba39\ub294 \ubc29\uc2dd<\/th>\n\uc544\uc26c\uc6b4 \uc810<\/th>\n\ubc14\uafd4\ubcfc \ubc29\ubc95<\/th>\n<\/tr>\n<\/thead>\n
      \uba74\ubd80\ud130 \ubc14\ub85c \uba39\uae30<\/td>\n\uc815\uc81c \ud0c4\uc218\ud654\ubb3c\uc744 \uba3c\uc800 \ub9ce\uc774 \uba39\uac8c \ub428<\/td>\n\uc591\ud30c\uc640 \ucc44\uc18c \ubc18\ucc2c\uc744 \uba3c\uc800 \uba39\uae30<\/td>\n<\/tr>\n
      \uc9dc\uc7a5 \uc18c\uc2a4\ub97c \ubaa8\ub450 \ube44\ube44\uae30<\/td>\n\uc124\ud0d5\uacfc \uc804\ubd84\uc774 \ub4e4\uc5b4\uac04 \uc18c\uc2a4 \uc12d\ucde8\ub7c9\uc774 \ub298 \uc218 \uc788\uc74c<\/td>\n\uc18c\uc2a4\ub97c \uc870\uae08 \ub0a8\uae30\uace0 \ud544\uc694\ud55c \ub9cc\ud07c\ub9cc \uc11e\uae30<\/td>\n<\/tr>\n
      \uacf1\ube7c\uae30 \uc8fc\ubb38\ud558\uae30<\/td>\n\uc804\uccb4 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub7c9\uc774 \ub9ce\uc544\uc9d0<\/td>\n\ubcf4\ud1b5 \ud06c\uae30\ub97c \uace0\ub974\uace0 \uba74\uc744 \uc870\uae08 \ub0a8\uae30\uae30<\/td>\n<\/tr>\n
      \uc9dc\uc7a5\uba74\ub9cc \ub2e8\ub3c5\uc73c\ub85c \uba39\uae30<\/td>\n\ub2e8\ubc31\uc9c8\uacfc \uc2dd\uc774\uc12c\uc720\uac00 \ubd80\uc871\ud560 \uc218 \uc788\uc74c<\/td>\n\ub2ec\uac40, \ub450\ubd80, \ucc44\uc18c \ubc18\ucc2c\uc744 \uacc1\ub4e4\uc774\uae30<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

      \n6. \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c \uc904\uc774\ub294 \uc2dd\uc0ac \ub8e8\ud2f4
      \n<\/h2>\n

      \n\ud608\ub2f9\uc744 \uad00\ub9ac\ud558\ub824\uace0 \uac11\uc790\uae30 \ubc25\uacfc \uba74\uc744 \ubaa8\ub450 \ub04a\uc73c\uba74 \uc2dd\uc0ac\uac00 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ub418\uae30 \uc26c\uc6cc\uc694. \ucc98\uc74c\ubd80\ud130 \uc644\ubcbd\ud558\uac8c \ubc14\uafb8\uae30\ubcf4\ub2e4 \ud0c4\uc218\ud654\ubb3c\ub9cc \ub2e8\ub3c5\uc73c\ub85c \uba39\uc9c0 \uc54a\ub294 \uac83, \ucc44\uc18c\uc640 \ub2e8\ubc31\uc9c8\uc744 \uba3c\uc800 \uba39\ub294 \uac83, \ub2ec\ucf64\ud55c \uc18c\uc2a4\ub97c \uc870\uae08 \ub35c \uba39\ub294 \uac83\ubd80\ud130 \uc2dc\uc791\ud574\ubcf4\uc138\uc694. \uc791\uc740 \ubcc0\ud654 \uac19\uc9c0\ub9cc \ub9e4\uc77c \ubc18\ubcf5\ud558\uba74 \uc2dd\uc0ac \ud328\ud134 \uc790\uccb4\uac00 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc5b4\uc694.\n<\/p>\n

      \n\uac19\uc740 \uc74c\uc2dd\uc744 \uba39\uc5b4\ub3c4 \uc0ac\ub78c\ub9c8\ub2e4 \ud608\ub2f9 \ubc18\uc751\uc740 \ub2e4\ub97c \uc218 \uc788\uc5b4\uc694. \uc2dd\uc0ac\ub7c9\uacfc \uc870\ub9ac\ubc95, \uc6b4\ub3d9\ub7c9, \uc218\uba74 \uc0c1\ud0dc\uc5d0 \ub530\ub77c\uc11c\ub3c4 \ucc28\uc774\uac00 \uc0dd\uae38 \uc218 \uc788\uace0\uc694. \ub2f9\ub1e8\ubcd1\uc744 \uc9c4\ub2e8\ubc1b\uc558\uac70\ub098 \ud608\ub2f9 \uc870\uc808 \uc57d\uc744 \ubcf5\uc6a9\ud558\uace0 \uc788\ub2e4\uba74 \uc77c\ubc18\uc801\uc778 \uc2dd\uc0ac \ud301\ub9cc \ub530\ub974\uae30\ubcf4\ub2e4 \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud574 \uc790\uc2e0\uc758 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc2dd\uc0ac \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac8c \uc911\uc694\ud574\uc694.\n<\/p>\n

      \n
        \n
      1. \ucc44\uc18c\ubd80\ud130 \uba87 \uc785 \uba39\uae30<\/strong> \u2014 \ub098\ubb3c, \uc0d0\ub7ec\ub4dc, \ud574\uc870\ub958 \uac19\uc740 \ubc18\ucc2c\uc73c\ub85c \uc2dc\uc791\ud574\uc694.<\/li>\n
      2. \ub2e8\ubc31\uc9c8 \ubc18\ucc2c\uc744 \uc774\uc5b4\uc11c \uba39\uae30<\/strong> \u2014 \ub2ec\uac40, \ub450\ubd80, \uc0dd\uc120, \ucf69\ub958 \ub4f1\uc744 \uacc1\ub4e4\uc5ec\uc694.<\/li>\n
      3. \ubc25\uacfc \uba74\uc740 \ub9c8\uc9c0\ub9c9\uc5d0 \uba39\uae30<\/strong> \u2014 \ucc98\uc74c\ubd80\ud130 \ud0c4\uc218\ud654\ubb3c\uc744 \uae09\ud558\uac8c \uba39\uc9c0 \uc54a\uc544\uc694.<\/li>\n
      4. \ub2ec\ucf64\ud55c \uc18c\uc2a4 \uc591 \uc904\uc774\uae30<\/strong> \u2014 \uc18c\uc2a4\ub97c \uc804\ubd80 \ube44\ube44\uac70\ub098 \ubd93\uc9c0 \uc54a\uace0 \uc870\uae08 \ub0a8\uaca8\uc694.<\/li>\n
      5. \uacf1\ube7c\uae30 \ub300\uc2e0 \ubcf4\ud1b5 \uc591 \uc120\ud0dd\ud558\uae30<\/strong> \u2014 \uc804\uccb4 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc694.<\/li>\n
      6. \ub0b4 \ubab8\uc758 \uc2dd\ud6c4 \ubc18\uc751 \uae30\ub85d\ud558\uae30<\/strong> \u2014 \uc878\ub9bc\uacfc \ud5c8\uae30, \uc2dd\uc0ac\ub7c9\uc744 \ud568\uaed8 \uc801\uc5b4\ubcf4\uc138\uc694.<\/li>\n<\/ol>\n<\/div>\n

        <\/p>\n

        \n
        \n \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38\n <\/div>\n
        \n
        \n \uc9c8\ubb38<\/span>
        \n \uc9dc\uc7a5\ubc25\uc740 \ud608\ub2f9 \uad00\ub9ac\ub97c \ud560 \ub54c \uba39\uc73c\uba74 \uc548 \ub418\ub098\uc694?<\/span>\n <\/div>\n
        \n \ub2f5\ubcc0<\/span><\/p>\n

        \n \ubc18\ub4dc\uc2dc \uae08\uc9c0\ud574\uc57c \ud55c\ub2e4\ub294 \ub73b\uc740 \uc544\ub2c8\uc5d0\uc694. \ub2e4\ub9cc \ud770\uc300\ubc25\uacfc \ub2ec\ucf64\ud55c \uc9dc\uc7a5 \uc18c\uc2a4\uac00 \ud568\uaed8 \ub4e4\uc5b4\uac00 \ud608\ub2f9\uc774 \ube60\ub974\uac8c \uc624\ub97c \uc218 \uc788\uc73c\ub2c8, \ubc25\uacfc \uc18c\uc2a4\uc758 \uc591\uc744 \uc904\uc774\uace0 \ucc44\uc18c\uc640 \ub2e8\ubc31\uc9c8\uc744 \uba3c\uc800 \uba39\ub294 \ubc29\ubc95\uc744 \uc801\uc6a9\ud574\ubcfc \uc218 \uc788\uc5b4\uc694.\n <\/p>\n<\/p><\/div>\n<\/p><\/div>\n

        \n
        \n \uc9c8\ubb38<\/span>
        \n \uc591\ud30c\ub97c \uba3c\uc800 \uba39\uc73c\uba74 \ud608\ub2f9\uc774 \uc624\ub974\uc9c0 \uc54a\ub098\uc694?<\/span>\n <\/div>\n
        \n \ub2f5\ubcc0<\/span><\/p>\n

        \n \uc591\ud30c\uc758 \uc2dd\uc774\uc12c\uc720\uac00 \uc2dd\uc0ac \uad6c\uc131\uc744 \ubcf4\uc644\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc9c0\ub9cc, \uc591\ud30c\ub9cc \ucd94\uac00\ud55c\ub2e4\uace0 \uc9dc\uc7a5\uba74\uc774\ub098 \uc9dc\uc7a5\ubc25\uc758 \ud608\ub2f9 \ubd80\ub2f4\uc774 \uc5c6\uc5b4\uc9c0\ub294 \uac83\uc740 \uc544\ub2c8\uc5d0\uc694. \uba74\uacfc \ubc25, \uc18c\uc2a4\uc758 \uc804\uccb4 \uc12d\ucde8\ub7c9\ub3c4 \ud568\uaed8 \uc870\uc808\ud574\uc57c \ud574\uc694.\n <\/p>\n<\/p><\/div>\n<\/p><\/div>\n

        \n
        \n \uc9c8\ubb38<\/span>
        \n \uacac\uacfc\ub958\ub294 \ud608\ub2f9\uc774 \ub0ae\uc73c\ub2c8 \ub9ce\uc774 \uba39\uc5b4\ub3c4 \uad1c\ucc2e\ub098\uc694?<\/span>\n <\/div>\n
        \n \ub2f5\ubcc0<\/span><\/p>\n

        \n \uacac\uacfc\ub958\ub294 \ub2e8\ubc31\uc9c8\uacfc \uc9c0\ubc29, \uc2dd\uc774\uc12c\uc720\uac00 \uc788\uc5b4 \ud608\ub2f9\uc774 \ube44\uad50\uc801 \ucc9c\ucc9c\ud788 \uc624\ub97c \uc218 \uc788\uc9c0\ub9cc \uc5f4\ub7c9\uc774 \ub192\uc740 \ud3b8\uc774\uc5d0\uc694. \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uba39\uae30\ubcf4\ub2e4 \uc801\ub2f9\ub7c9\uc744 \uc2dd\uc0ac\ub098 \uac04\uc2dd\uc5d0 \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc544\uc694.\n <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n

        <\/p>\n

        \n

        \n \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub97c \uc904\uc774\uae30 \uc704\ud574 \uc88b\uc544\ud558\ub294 \ubc25\uacfc \uba74\uc744 \ubaa8\ub450 \ud3ec\uae30\ud560 \ud544\uc694\ub294 \uc5c6\uc5b4\uc694. \ud770\ubc25\uc774\ub098 \uba74\uc5d0 \ub2ec\ucf64\ud55c \uc18c\uc2a4\uac00 \ud568\uaed8 \ub4e4\uc5b4\uac04 \uc74c\uc2dd\uc740 \uc591\uc744 \uc870\uae08 \uc870\uc808\ud558\uace0, \ucc44\uc18c\uc640 \ub2e8\ubc31\uc9c8\uc744 \uba3c\uc800 \uba39\uc740 \ub4a4 \ud0c4\uc218\ud654\ubb3c\uc744 \ub9c8\uc9c0\ub9c9\uc5d0 \uba39\uc5b4\ubcf4\uc138\uc694. \uc9dc\uc7a5\uba74\uc744 \uba39\ub294 \ub0a0\uc5d0\ub294 \uc591\ud30c\uc640 \ucc44\uc18c \ubc18\ucc2c\uc744 \uba3c\uc800 \ucc59\uae30\uace0 \uc18c\uc2a4\ub97c \uc870\uae08 \ub0a8\uae30\ub294 \uc2dd\uc73c\ub85c \ubc14\uafd4\ub3c4 \uc88b\uace0\uc694. \uac19\uc740 \uc74c\uc2dd\uc774\ub77c\ub3c4 \uc0ac\ub78c\ub9c8\ub2e4 \uc2dd\ud6c4 \ud608\ub2f9 \ubc18\uc751\uc740 \ub2e4\ub97c \uc218 \uc788\uc73c\ub2c8 \uba39\uc740 \uc74c\uc2dd\uacfc \uc2dd\ud6c4 \uc878\ub9bc, \ud5c8\uae30 \uac19\uc740 \ubcc0\ud654\ub97c \uae30\ub85d\ud574\ubcf4\ub294 \uac83\ub3c4 \uaf64 \ub3c4\uc6c0\uc774 \ub3fc\uc694. \ud3c9\uc18c \ubc25\ubd80\ud130 \uba39\ub294 \ud3b8\uc778\uc9c0, \ubc18\ucc2c\ubd80\ud130 \uba39\ub294 \ud3b8\uc778\uc9c0 \ub313\uae00\ub85c \ud3b8\ud558\uac8c \ub098\ub220\uc8fc\uc138\uc694. \ub2e4\uc74c\uc5d0\ub294 \uc2dd\ud6c4 \ud608\ub2f9 \uad00\ub9ac\ub97c \uc704\ud574 \uc2dd\uc0ac \ub4a4 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc0dd\ud65c \uc2b5\uad00\ub3c4 \uc815\ub9ac\ud574\ubcfc\uac8c\uc694.\n <\/p>\n<\/div>\n

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        \ubc25 \ud55c \uadf8\ub987\uc744 \uba39\uc5c8\uc744 \ubfd0\uc778\ub370 \uc720\ub09c\ud788 \uc878\ub9ac\uace0 \uae08\uc138 \ud5c8\uae30\uac00 \uc9c4\ub2e4\uba74, \uc74c\uc2dd\uc758 \uc591\ubcf4\ub2e4 \uc124\ud0d5\uacfc \uc815\uc81c \ud0c4\uc218\ud654\ubb3c\uc758 \uc870\ud569\uc744 \uba3c\uc800 \uc0b4\ud3b4\ubd10\uc57c \ud574\uc694. \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c \ub9c9\ub294 \uac70\uafb8\ub85c \uc2dd\uc0ac\ubc95 \uc548\ub155\ud558\uc138\uc694. \uc800\ub3c4 \uc608\uc804\uc5d0\ub294 \ub2e8 \uc74c\uc2dd\ub9cc \ud53c\ud558\uba74 \ud608\ub2f9 \uac71\uc815\uc740 \ub05d\uc774\ub77c\uace0 \uc0dd\uac01\ud588\uc5b4\uc694. \uadf8\ub7f0\ub370 \ub2ec\ub2ec\ud55c \uc74c\ub8cc\ub97c \ub9c8\uc2dc\uc9c0 \uc54a\uc558\ub294\ub370\ub3c4 \uc9dc\uc7a5\ubc25\uc774\ub098 \uba74 \uc694\ub9ac\ub97c \uba39\uc740 \ub0a0\uc774\uba74 \uc2dd\ud6c4\uc5d0 \ub208\uaebc\ud480\uc774 \ubb34\uac81\uace0, \uc5bc\ub9c8 \uc9c0\ub098\uc9c0 \uc54a\uc544 \ub610 \ubb54\uac00 \uba39\uace0 \uc2f6\uc5b4\uc9c8 \ub54c\uac00 […]<\/p>\n","protected":false},"author":1,"featured_media":15290,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[],"tags":[6219,3552,157,1124,750,5486,5487,9141,51,1194],"class_list":["post-15289","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","tag-6219","tag-3552","tag-157","tag-1124","tag-750","tag-5486","tag-5487","tag-9141","tag-51","tag-1194"],"yoast_head":"\n\uc9dc\uc7a5\ubc25 \uba39\uc5c8\ub354\ub2c8 \ud608\ub2f9 75.3mg\/dL \uae09\ub4f1? 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