{"id":15352,"date":"2023-08-28T03:45:00","date_gmt":"2023-08-28T03:45:00","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=15352"},"modified":"2026-08-06T11:25:28","modified_gmt":"2026-08-06T11:25:28","slug":"%ec%86%8c%ea%b8%88-%ec%84%ad%ec%b7%a8-%ec%a4%84%ec%9d%b4%eb%a9%b4-%ec%8b%ac%ec%9e%a5%ec%a7%88%ed%99%98-%ec%9c%84%ed%97%98-20-%ec%a4%84%ec%96%b4%eb%93%a0%eb%8b%a4-reducing-salt-intake-reduces-the-ris","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/ja\/2023\/08\/%ec%86%8c%ea%b8%88-%ec%84%ad%ec%b7%a8-%ec%a4%84%ec%9d%b4%eb%a9%b4-%ec%8b%ac%ec%9e%a5%ec%a7%88%ed%99%98-%ec%9c%84%ed%97%98-20-%ec%a4%84%ec%96%b4%eb%93%a0%eb%8b%a4-reducing-salt-intake-reduces-the-ris.html","title":{"rendered":"\uc18c\uae08 \uc12d\ucde8 \uc904\uc774\uba74, \uc2ec\uc7a5\uc9c8\ud658 \uc704\ud5d8 20% \uc904\uc5b4\ub4e0\ub2e4.(Reducing salt intake reduces the risk of heart disease by 20%.)"},"content":{"rendered":"

\uc18c\uae08\uc744 \uc904\uc774\uba74 \uc2ec\ud608\uad00\uc9c8\ud658 \uc704\ud5d8\uc744 20% \uac00\uae4c\uc774 \uc904\uc77c \uc218 \uc788\ub2e4<\/h2>\n
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\"\uc18c\uae08\uc744<\/a><\/div>\n

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Image by Racool_studio<\/a> on Freepik<\/div>\n<\/div>\n
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\uc6b0\ub9ac\uac00 \uba39\ub294 \uc74c\uc2dd\uc5d0 \ub123\ub294 \uc18c\uae08\uc744 \uc904\uc774\uba74 \uc2ec\ud608\uad00\uc9c8\ud658 \uc704\ud5d8\uc744 20% \uac00\uae4c\uc774 \uc904\uc77c \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c\uacb0\uacfc\uac00 \ubc1c\ud45c\ub410\ub2e4.<\/div>\n
\uc774\ubc88 \uc5f0\uad6c\ub294 2006\u223c2010\ub144 \uc601\uad6d \ubc14\uc774\uc624\ubc45\ud06c(UK Biobank) \ub370\uc774\ud130\ubca0\uc774\uc2a4\uc5d0 \uc788\ub294 40~70\uc138 \uc131\uc778 \uc57d 50\ub9cc\uba85\uc758 \uc790\ub8cc\ub97c \uc0ac\uc6a9\ud574 \uc774\ub4e4\uc5d0\uac8c \uc5bc\ub9c8\ub098 \uc790\uc8fc \uc74c\uc2dd\uc5d0 \uc18c\uae08\uc744 \ub123\ub294\uc9c0\uc5d0 \ub300\ud574 \uc9c8\uc758 \uc870\uc0ac\ud588\ub2e4.
\uc5f0\uad6c\uc5d0\uc11c\ub294 \uad6c\uccb4\uc801\uc73c\ub85c \uc5f0\uad6c\ud300\uc740 \uc774\ub4e4\uc5d0\uac8c \uc5bc\ub9c8\ub098 \uc790\uc8fc \uc74c\uc2dd\uc5d0 \uc18c\uae08\uc744 \ub123\ub294\uc9c0\ub97c \ubb3b\uace0 \uc804\ud600\/\uac70\uc758 \uc548 \ub123\uc74c, \uac00\ub054 \ub123\uc74c, \ub300\uac1c \ub123\uc74c, \ud56d\uc0c1 \ub123\uc74c \uc911 \uace8\ub974\ub294 4\uac00\uc9c0 \uc9c8\uc758\ub85c \uc9c4\ud589\ub410\ub2e4. \uc5f0\uad6c \uc870\uc0ac\uc5d0\ub294 \uc2ec\ubc29\uc138\ub3d9 \uc9c8\ud658\uc774 \uc788\ub294 \uc0ac\ub78c\uc740 \uc81c\uc678\ud588\ub2e4. \uc5f0\uad6c \uc870\uc0ac\uc5d0 11\ub144\uac04 \uc751\ub2f5\uc790\ub4e4\uc744 \ucd94\uc801\ud574 \uc18c\uae08\uc744 \ub123\uc740 \uc74c\uc2dd\uc774 \uc774\ub4e4\uc758 \uac74\uac15\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0 \uacb0\uacfc\ub97c \ud655\uc778\ud588\ub2e4.<\/div>\n
\uc5f0\uad6c \uacb0\uacfc \uc74c\uc2dd\uc5d0 \uc18c\uae08\uc744 \u2018\uc804\ud600 \ub123\uc9c0 \uc54a\ub294\ub2e4\u2019\ub294 \uc0ac\ub78c\uc740 \uc18c\uae08\uc744 \u2018\ud56d\uc0c1 \ub123\ub294\ub2e4\u2019\ub294 \uc0ac\ub78c\ubcf4\ub2e4 \uc2ec\ubc29\uc138\ub3d9\uc774 \uc0dd\uae38 \ud655\ub960\uc774 18% \ub354 \ub0ae\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \ub610\ud55c \uc18c\uae08\uc744 \u2018\uac00\ub054 \ub123\ub294\ub2e4\u2019\ub294 \uc0ac\ub78c\uc740 \uc18c\uae08\uc744 \u2018\ud56d\uc0c1 \ub123\ub294\ub2e4\u2019\ub294 \uc0ac\ub78c\ubcf4\ub2e4 \uc2ec\ubc29\uc138\ub3d9 \ud655\ub960\uc774 15% \ub354 \ub0ae\uc740 \uac83\uc73c\ub85c \uc5f0\uad6c \uacb0\uacfc \ubc1d\ud600\uc84c\ub2e4.<\/div>\n
\uc774\ubc88 \uc5f0\uad6c \uacb0\uacfc \uc18c\uae08 \uc12d\ucde8\ub7c9\uc744 \uc904\uc774\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uc2ec\ud608\uad00\uc9c8\ud658 \ubc1c\ubcd1 \uc704\ud5d8\uc5d0 \ud070 \ucc28\uc774\ub97c \ubcf4\uc77c \uc218 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \ub610\ud55c \uc18c\uae08\uc744 \u2018\ub300\uac1c \ub123\ub294\ub2e4\u2019\ub294 \uc0ac\ub78c\ub4e4\ub3c4 \u2018\ud56d\uc0c1 \ub123\ub294\ub2e4\u2019\ub294 \uc774\ub4e4\ubcf4\ub2e4 \uc2ec\ubc29\uc138\ub3d9 \ubc1c\uc0dd \ud655\ub960\uc774 12% \ub0ae\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/div>\n
\uc774\ubc88 \uc5f0\uad6c\uc758 \uc8fc\uc800\uc790\uc778 \ubc15\uc724\uc815 \uacbd\ubd81\ub300\ubcd1\uc6d0 \uad50\uc218\ub294 \u201c\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc18c\uae08\uc744 \uc74c\uc2dd\uc5d0 \uc801\uac8c \ub123\uc744\uc218\ub85d \uc2ec\ubc29\uc138\ub3d9 \uc704\ud5d8\uc774 \ub0ae\uc544\uc9c0\ub294 \uac83\uc744 \ud655\uc778\ud560 \uc218 \uc788\uc5c8\ub2e4\u201d\uba70 \uc5f0\uad6c \uacb0\uacfc\uc5d0 \ub300\ud574 \uc804\ud588\ub2e4.<\/div>\n
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\uc2ec\ubc29 \uc138\ub3d9\uc774\ub780?<\/h3>\n<\/div>\n
\uc2ec\ubc29\uc138\ub3d9\uc740 \uc2ec\ubc29\uc774 \ubd88\uaddc\uce59\ud558\uac8c \uc218\ucd95\ud558\ub294 \uc0c1\ud0dc\ub85c \ubd80\uc815\ub9e5\uc758 \uc77c\uc885\uc774\ub2e4. \uc2ec\ubc29\uc138\ub3d9\uc740 \ub300\ubd80\ubd84 \uc2b9\ubaa8\ud310\uc9c8\ud658\uacfc \uac19\uc740 \ud310\ub9c9\uc9c8\ud658\uc774\ub098, \uad00\uc0c1\ub3d9\ub9e5\uc9c8\ud658, \uace0\ud608\uc555\uc131 \uc2ec\uc7a5\uc9c8\ud658, \ube44\ud6c4\uc131 \ud639\uc740 \ud655\uc7a5\uc131 \uc2ec\uadfc\uc99d(\uc2ec\ubd80\uc804\uc99d), \uc120\ucc9c\uc131 \uc2ec\uc9c8\ud658 \ub4f1 \uae30\uc9c8\uc801\uc778 \uc2ec\uc7a5\uc9c8\ud658\uacfc \ud568\uaed8 \ub3d9\ubc18 \ub418\ub294\uac83\uc73c\ub85c \uc54c\ub824\uc84c\ub2e4.<\/div>\n
\uc774\ub7ec\ud55c \uc5f0\uad6c \uacb0\uacfc\uc5d0 \ub300\ud574 \uc81c\uc784\uc2a4 \ub808\uc774\ud37c \uc601\uad6d\uc2ec\uc7a5\uc7ac\ub2e8 \uad50\uc218\ub294 \u201c\uc18c\uae08\uc744 \ub108\ubb34 \ub9ce\uc774 \uba39\uc73c\uba74 \uac74\uac15\uc5d0 \ubb38\uc81c\uac00 \uc0dd\uae38 \uc218 \uc788\ub2e4\ub294 \uac83\uc740 \uc798 \uc54c\ub824\uc9c4 \uc0ac\uc2e4\u201d\uc774\ub77c\uba70 \u201c\uc774 \uc5f0\uad6c\ub294 \uc6b0\ub9ac \ubaa8\ub450\uac00 \ud558\ub8e8\uc5d0 \uc57d 1\ud2f0\uc2a4\ud47c(6g) \uc774\ud558\uc758 \uc18c\uae08\uc744 \uba39\ub3c4\ub85d \ud558\ub294 (\uc601\uad6d)\uc815\ubd80\uc758 \uad8c\uace0\ub97c \uc9c0\ud0ac \ub54c \uac74\uac15\uc0c1\uc758 \uc774\uc775\uc744 \uc5bb\uc744 \uc218 \uc788\ub2e4\ub294 \uac83\uc744 \uc0c1\uae30\uc2dc\ucf1c\uc900\ub2e4\u201d\uba70 \uc18c\uae08\uc744 \uad8c\uc7a5\ub7c9\uc744 \uc12d\ucde8 \ud558\ub3c4\ub85d \uac15\uc870\ud588\ub2e4. \uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\uc5d0\uc11c\ub294 \ud558\ub8e8 5g \uc774\uc0c1 \uc18c\uae08\uc744 \uc12d\ucde8\ud558\uc9c0 \uc54a\ub3c4\ub85d \uad8c\uc7a5\ud558\uace0 \uc788\ub2e4.<\/div>\n
\uc774\ubc88 \uc18c\uae08\uacfc \uc2ec\uc7a5 \uc9c8\ud658\uc758 \uad00\uacc4\uc5d0 \ub300\ud55c \uc774 \uc5f0\uad6c\uacb0\uacfc\ub294 \ub124\ub35c\ub780\ub4dc \uc554\uc2a4\ud14c\ub974\ub2f4\uc5d0\uc11c \uc5f4\ub9ac\ub294 \uc720\ub7fd\uc2ec\uc7a5\ud559\ud68c \uc5f0\ub840\ud68c\uc758\uc5d0\uc11c \ubc1c\ud45c\ub41c\ub2e4.<\/div>","protected":false},"excerpt":{"rendered":"

\uc18c\uae08\uc744 \uc904\uc774\uba74 \uc2ec\ud608\uad00\uc9c8\ud658 \uc704\ud5d8\uc744 20% \uac00\uae4c\uc774 \uc904\uc77c \uc218 \uc788\ub2e4 Image by Racool_studio on Freepik \uc6b0\ub9ac\uac00 \uba39\ub294 \uc74c\uc2dd\uc5d0 \ub123\ub294 \uc18c\uae08\uc744 \uc904\uc774\uba74 \uc2ec\ud608\uad00\uc9c8\ud658 \uc704\ud5d8\uc744 20% \uac00\uae4c\uc774 \uc904\uc77c \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c\uacb0\uacfc\uac00 \ubc1c\ud45c\ub410\ub2e4. \uc774\ubc88 \uc5f0\uad6c\ub294 2006\u223c2010\ub144 \uc601\uad6d \ubc14\uc774\uc624\ubc45\ud06c(UK Biobank) \ub370\uc774\ud130\ubca0\uc774\uc2a4\uc5d0 \uc788\ub294 40~70\uc138 \uc131\uc778 \uc57d 50\ub9cc\uba85\uc758 \uc790\ub8cc\ub97c \uc0ac\uc6a9\ud574 \uc774\ub4e4\uc5d0\uac8c \uc5bc\ub9c8\ub098 \uc790\uc8fc \uc74c\uc2dd\uc5d0 \uc18c\uae08\uc744 \ub123\ub294\uc9c0\uc5d0 \ub300\ud574 \uc9c8\uc758 \uc870\uc0ac\ud588\ub2e4.\uc5f0\uad6c\uc5d0\uc11c\ub294 \uad6c\uccb4\uc801\uc73c\ub85c \uc5f0\uad6c\ud300\uc740 \uc774\ub4e4\uc5d0\uac8c […]<\/p>\n","protected":false},"author":1,"featured_media":15353,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[],"tags":[11196,19655,312,19656,19652,19654,8680,5246,3370,19653],"class_list":["post-15352","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","tag-11196","tag-19655","tag-312","tag-19656","tag-19652","tag-19654","tag-8680","tag-5246","tag-3370","tag-19653"],"yoast_head":"\n\uc18c\uae08 \uc12d\ucde8 \uc904\uc774\uba74, \uc2ec\uc7a5\uc9c8\ud658 \uc704\ud5d8 20% \uc904\uc5b4\ub4e0\ub2e4.(Reducing salt intake reduces the risk of heart disease by 20%.) - GS25 \ud3ec\ud56d \ub355\uc218\uc810<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gs25deocksu.com\/ja\/2023\/08\/\uc18c\uae08-\uc12d\ucde8-\uc904\uc774\uba74-\uc2ec\uc7a5\uc9c8\ud658-\uc704\ud5d8-20-\uc904\uc5b4\ub4e0\ub2e4-reducing-salt-intake-reduces-the-ris.html\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\uc18c\uae08 \uc12d\ucde8 \uc904\uc774\uba74, \uc2ec\uc7a5\uc9c8\ud658 \uc704\ud5d8 20% \uc904\uc5b4\ub4e0\ub2e4.(Reducing salt intake reduces the risk of heart disease by 20%.) - GS25 \ud3ec\ud56d \ub355\uc218\uc810\" \/>\n<meta property=\"og:description\" content=\"\uc18c\uae08\uc744 \uc904\uc774\uba74 \uc2ec\ud608\uad00\uc9c8\ud658 \uc704\ud5d8\uc744 20% \uac00\uae4c\uc774 \uc904\uc77c \uc218 \uc788\ub2e4 Image by Racool_studio on Freepik \uc6b0\ub9ac\uac00 \uba39\ub294 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