{"id":15493,"date":"2026-02-05T10:52:00","date_gmt":"2026-02-05T10:52:00","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=15493"},"modified":"2026-08-06T11:29:28","modified_gmt":"2026-08-06T11:29:28","slug":"%eb%a0%8c%ed%8b%b8%ec%bd%a9%eb%b3%b4%eb%8b%a4-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ed%9a%a8%ea%b3%bc-%eb%8c%80%eb%91%90%eb%85%b8%eb%9e%80%ec%bd%a9-%eb%8b%a8%eb%b0%b1%ec%a7%88-1%ec%9c%84%c2%b7","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/ja\/2026\/02\/%eb%a0%8c%ed%8b%b8%ec%bd%a9%eb%b3%b4%eb%8b%a4-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ed%9a%a8%ea%b3%bc-%eb%8c%80%eb%91%90%eb%85%b8%eb%9e%80%ec%bd%a9-%eb%8b%a8%eb%b0%b1%ec%a7%88-1%ec%9c%84%c2%b7.html","title":{"rendered":"\ub80c\ud2f8\ucf69\ubcf4\ub2e4 \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc? \ub300\ub450(\ub178\ub780\ucf69) \ub2e8\ubc31\uc9c8 1\uc704\u00b7\uc0ac\ud3ec\ub2cc\uc774 \uc9c0\ubc29 \ud761\uc218 \uc5b5\uc81c\ud55c\ub2e4\ub294 \uc774\uc720"},"content":{"rendered":"<p style=\"color: #333333;font-size: 1.05rem;line-height: 1.8;margin: 0px 0px 10px\">\n\ub80c\ud2f8\ucf69 \ubd90\uc774 \ud55c\ucc38\uc778\ub370, \uc694\uc998\uc740 \u201c\ub300\ub450\uac00 \ub354 \uc88b\ub2e4\u201d\ub294 \ub9d0\uae4c\uc9c0 \ub098\uc624\ub354\ub77c\uad6c\uc694. \uadfc\ub370 \uc774\ub7f0 \uae30\uc0ac \ubcfc \ub54c \uc81c\uc77c \uc911\uc694\ud55c \uac74 \ub531 \ud558\ub098\u2026 <strong style=\"color: #6a1b9a\">\u2018\ubb50\uac00 \ub354 \ub0ab\ub2e4\u2019\uac00 \uc544\ub2c8\ub77c, \ub0b4 \uc2dd\ub2e8\uc5d0 \uc5b4\ub5bb\uac8c \ub123\uc744\uc9c0<\/strong>\uc608\uc694 \ud83d\ude05\n<\/p>\n<p style=\"color: #333333;font-size: 1.05rem;line-height: 1.8;margin: 0px 0px 10px\">\n<table align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left: auto;margin-right: auto\">\n<tbody>\n<tr>\n<td style=\"text-align: center\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEg4juxCS5vvqc6KdepknTHp7rbj_d84Lw7WNBL3sUyguq3b86bW7FdezWsolsGbod5P1wf0WNcUSvKaDwYTfk2HuuMxPg84aCTOF7oETzkHgzXtD_pNsURwU2jAobuWaQanwInhK0q9nLxVoE3awdoWrnGYPLOHoh7ouxnTrwTn46CeSrCqYU0zqeaHOlA=w493-h328\" style=\"margin-left: auto;margin-right: auto\"><img loading=\"lazy\" decoding=\"async\" alt=\"\ub300\ub450(\ub178\ub780\ucf69)\ub294 \ub80c\ud2f8\ucf69\ubcf4\ub2e4 \ub2e8\ubc31\uc9c8\uc774 \ub192\uace0 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc774 \ud48d\ubd80\ud558\uba70, \uc0ac\ud3ec\ub2cc\uc774 \uc9c0\ubc29 \ud761\uc218\ub97c \uc5b5\uc81c\ud558\ub294 \ub370 \ub3c4\uc6c0 \ub420 \uc218 \uc788\ub2e4\ub294 \uac74\uac15 \uc815\ubcf4\" data-original-height=\"1024\" data-original-width=\"1536\" height=\"328\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEg4juxCS5vvqc6KdepknTHp7rbj_d84Lw7WNBL3sUyguq3b86bW7FdezWsolsGbod5P1wf0WNcUSvKaDwYTfk2HuuMxPg84aCTOF7oETzkHgzXtD_pNsURwU2jAobuWaQanwInhK0q9nLxVoE3awdoWrnGYPLOHoh7ouxnTrwTn46CeSrCqYU0zqeaHOlA=w493-h328\" title=\"\ub300\ub450(\ub178\ub780\ucf69) \ud6a8\ub2a5: \uace0\ub2e8\ubc31\u00b7\uc9c0\ubc29\ud761\uc218 \uc5b5\uc81c \uac00\ub2a5\uc131\" width=\"493\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td class=\"tr-caption\" style=\"text-align: center\">\ub80c\ud2f8\ucf69\ubcf4\ub2e4 \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc?&nbsp;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"color: #333333;font-size: 1.02rem;line-height: 1.8;margin: 0px 0px 16px\">\uc624\ub298\ub3c4 GS25 \ub9e4\uc7a5 \ub9c8\uac10 \uce58\uace0 \ub0c9\uc7a5 \ucf54\ub108 \uc815\ub9ac\ud558\ub294\ub370, \ub450\uc720\ub791 \ub450\ubd80 \uc9d1\uc5b4 \ub4dc\ub294 \uc190\ub2d8\ub4e4\uc774 \uc740\uadfc \ub9ce\ub354\ub77c\uad6c\uc694. \u201c\ub2e8\ubc31\uc9c8 \ucc59\uae30\ub824\uace0\uc694\u201d \ud55c\ub9c8\ub514\uc529 \ud22d \ub358\uc9c0\uace0 \uac00\uc2dc\ub294\ub370\u2026 \uc194\uc9c1\ud788 \uadf8 \ub9c8\uc74c \ub108\ubb34 \uc774\ud574\ub3fc\uc694 \u314e\u314e \ub2e4\uc774\uc5b4\ud2b8\uac00 \uac70\ucc3d\ud55c \uacb0\uc2ec\ubcf4\ub2e4, \ud3b8\uc758\uc810\uc5d0\uc11c \ubb58 \uace0\ub974\ub294\uc9c0\ub85c \uacb0\uc815\ub418\ub294 \ub0a0\uc774 \ub9ce\uac70\ub4e0\uc694. \uadf8\ub798\uc11c \ub80c\ud2f8\ucf69 vs \ub300\ub450 \uc598\uae30, \uc22b\uc790\uc5d0\ub9cc \ud718\ub458\ub9ac\uc9c0 \uc54a\uace0 \ud604\uc2e4\uc801\uc73c\ub85c \uc815\ub9ac\ud574\ubcfc\uac8c\uc694.\n<\/p>\n<div style=\"background: linear-gradient(135deg, rgb(243, 229, 245) 0%, rgb(255, 255, 255) 100%);border-radius: 18px;margin: 18px 0px;padding: 16px\">\n<div style=\"color: #6a1b9a;font-size: 1.05rem;font-weight: 800;margin: 0px 0px 10px\">\n    \ubaa9\ucc28 (\ub20c\ub7ec\uc11c \uc774\ub3d9)\n  <\/div>\n<div>\n<ul style=\"color: #333333;line-height: 1.9;margin: 0px;padding-left: 18px\">\n<li style=\"margin: 6px 0px\">\n        <a href=\"#lentil-vs-soy\" style=\"background-image: linear-gradient(90deg, rgb(106, 27, 154), rgb(142, 36, 170));background-position: 0px 100%;background-repeat: no-repeat;background-size: 100% 2px;color: #6a1b9a;padding-bottom: 2px;text-decoration: none\"><br \/>\n          \ub80c\ud2f8\ucf69 vs \ub300\ub450, \u201c\ubb58 \uae30\uc900\u201d\uc73c\ub85c \ubcfc\uae4c<br \/>\n        <\/a>\n      <\/li>\n<li style=\"margin: 6px 0px\">\n        <a href=\"#protein-fat-table\" style=\"background-image: linear-gradient(90deg, rgb(106, 27, 154), rgb(142, 36, 170));background-position: 0px 100%;background-repeat: no-repeat;background-size: 100% 2px;color: #6a1b9a;padding-bottom: 2px;text-decoration: none\"><br \/>\n          \ub2e8\ubc31\uc9c8\u00b7\uc9c0\ubc29 \ucc28\uc774 \ud55c\ub208\uc5d0 \ubcf4\uae30 (\ud45c \ud3ec\ud568)<br \/>\n        <\/a>\n      <\/li>\n<li style=\"margin: 6px 0px\">\n        <a href=\"#diet-howto\" style=\"background-image: linear-gradient(90deg, rgb(106, 27, 154), rgb(142, 36, 170));background-position: 0px 100%;background-repeat: no-repeat;background-size: 100% 2px;color: #6a1b9a;padding-bottom: 2px;text-decoration: none\"><br \/>\n          \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8\uc5d0 \u2018\ub300\ub450\u2019\ub97c \ub123\ub294 \uc26c\uc6b4 \ubc29\ubc95 (\ub9ac\uc2a4\ud2b8 \ud3ec\ud568)<br \/>\n        <\/a>\n      <\/li>\n<li style=\"margin: 6px 0px\">\n        <a href=\"#saponin-claim\" style=\"background-image: linear-gradient(90deg, rgb(106, 27, 154), rgb(142, 36, 170));background-position: 0px 100%;background-repeat: no-repeat;background-size: 100% 2px;color: #6a1b9a;padding-bottom: 2px;text-decoration: none\"><br \/>\n          \u201c\uc9c0\ubc29 \ud761\uc218 \uc5b5\uc81c\u201d \uc8fc\uc7a5, \uc5b4\ub514\uae4c\uc9c0 \ubbff\uc5b4\uc57c \ud560\uae4c<br \/>\n        <\/a>\n      <\/li>\n<li style=\"margin: 6px 0px\">\n        <a href=\"#portion-table\" style=\"background-image: linear-gradient(90deg, rgb(106, 27, 154), rgb(142, 36, 170));background-position: 0px 100%;background-repeat: no-repeat;background-size: 100% 2px;color: #6a1b9a;padding-bottom: 2px;text-decoration: none\"><br \/>\n          \ud615\ud0dc\ubcc4 \uad8c\uc7a5 \u2018\ud55c \ub07c \ubd84\ub7c9\u2019 \uac10 \uc7a1\uae30 (\ud45c \ud3ec\ud568)<br \/>\n        <\/a>\n      <\/li>\n<li style=\"margin: 6px 0px\">\n        <a href=\"#store-checklist\" style=\"background-image: linear-gradient(90deg, rgb(106, 27, 154), rgb(142, 36, 170));background-position: 0px 100%;background-repeat: no-repeat;background-size: 100% 2px;color: #6a1b9a;padding-bottom: 2px;text-decoration: none\"><br \/>\n          \ud3b8\uc758\uc810\uc5d0\uc11c \ubc14\ub85c \uc2e4\ucc9c\ud558\ub294 \uc120\ud0dd \uccb4\ud06c\ub9ac\uc2a4\ud2b8 (\ub9ac\uc2a4\ud2b8 \ud3ec\ud568)<br \/>\n        <\/a>\n      <\/li>\n<\/ul><\/div>\n<\/div>\n<h2 id=\"lentil-vs-soy\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;line-height: 1.25;margin: 26px 0px 12px;padding: 6px 0px 6px 12px\">\n\ub80c\ud2f8\ucf69 vs \ub300\ub450, \u201c\ubb58 \uae30\uc900\u201d\uc73c\ub85c \ubcfc\uae4c<br \/>\n<\/h2>\n<p style=\"color: #333333;font-size: 1.05rem;line-height: 1.8;margin: 0px 0px 10px\">\n\u201c\ub80c\ud2f8\ucf69\ubcf4\ub2e4 \ub300\ub450\uac00 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub354 \uc88b\ub2e4\u201d \uac19\uc740 \ub9d0\uc740 \uc194\uc9c1\ud788 \ubc18\ub9cc \ub9de\uace0 \ubc18\uc740 \uc560\ub9e4\ud574\uc694. \ub2e4\uc774\uc5b4\ud2b8\ub294 \uacb0\uad6d <strong style=\"color: #6a1b9a\">\ucd1d \uc12d\ucde8\ub7c9(\uce7c\ub85c\ub9ac), \ud3ec\ub9cc\uac10, \uc9c0\uc18d \uac00\ub2a5\uc131<\/strong> \uc2f8\uc6c0\uc774\ub77c\uc11c\uc694. \ub80c\ud2f8\ucf69\uc740 \ube44\uad50\uc801 \ub2f4\ubc31\ud558\uace0 \uc2dd\uc774\uc12c\uc720 \ub290\ub08c\uc774 \uc88b\uc544\uc11c \u2018\uc591\uc744 \ub298\ub9ac\uae30\u2019 \uc26c\uc6b4 \ud3b8\uc774\uace0, \ub300\ub450\ub294 \ub2e8\ubc31\uc9c8\uc774 \ub192\uace0 \uace0\uc18c\ud574\uc11c \u2018\uc2dd\uc0ac \ub9cc\uc871\uac10\u2019\uc774 \uc88b\uc740 \ud0c0\uc785\uc774\uc5d0\uc694. \ubc29\ud5a5\uc774 \ub2e4\ub974\uc8e0.<\/p>\n<p style=\"color: #333333;font-size: 1.05rem;line-height: 1.8;margin: 0px 0px 14px\">\n\uadf8\ub9ac\uace0 \ub300\ub450\ub294 <strong style=\"color: #6a1b9a\">\uc9c0\ubc29(\uc8fc\ub85c \ubd88\ud3ec\ud654\uc9c0\ubc29)<\/strong>\ub3c4 \uaf64 \uc788\ub294 \ud3b8\uc774\ub77c \u201c\ubb34\uc870\uac74 \uc0b4 \ube60\uc9d0\u201d \uacf5\uc2dd\uc774 \ub418\uae34 \uc5b4\ub824\uc6cc\uc694. \ub300\uc2e0 \uac19\uc740 \ud0c4\uc218\ud654\ubb3c \uc704\uc8fc \uc2dd\uc0ac(\ube75, \uba74, \ub5a1)\ub9cc \uacc4\uc18d \ubc18\ubcf5\ub420 \ub54c, \ub300\ub450\/\ub450\ubd80\/\ub450\uc720 \uac19\uc740 \uac78\ub85c <b style=\"color: #8e24aa\">\ub2e8\ubc31\uc9c8 \ube44\uc911\uc744 \uc62c\ub824\uc8fc\ub294 \uc5ed\ud560<\/b>\uc740 \ucda9\ubd84\ud788 \ud604\uc2e4\uc801\uc774\uc5d0\uc694. \uc81c\uac00 \ub9e4\uc7a5\uc5d0\uc11c \uc190\ub2d8\ub4e4 \uc7a5\ubc14\uad6c\ub2c8 \ubcf4\uba74, \uc774 \uc791\uc740 \ucc28\uc774\uac00 \ub2e4\uc74c\ub0a0 \uc2dd\uc695\uc774\ub791 \uac04\uc2dd \uc695\uad6c\ub97c \uaf64 \uac08\ub77c\ub193\ub354\ub77c\uad6c\uc694 \u314e\u314e<\/p>\n<div style=\"margin: 0px 0px 16px\">\n  <a href=\"#protein-fat-table\" style=\"background-image: linear-gradient(90deg, rgb(106, 27, 154), rgb(142, 36, 170));background-position: 0px 100%;background-repeat: no-repeat;background-size: 100% 2px;color: #6a1b9a;padding-bottom: 2px;text-decoration: none\"><br \/>\n    \ub2e4\uc74c: \ub2e8\ubc31\uc9c8\u00b7\uc9c0\ubc29 \ucc28\uc774 \ud45c\ub85c \ubc14\ub85c \ubcf4\uae30 \u2192<br \/>\n  <\/a>\n<\/div>\n<h2 id=\"protein-fat-table\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;line-height: 1.25;margin: 30px 0px 12px;padding: 6px 0px 6px 12px\">\n\ub2e8\ubc31\uc9c8\u00b7\uc9c0\ubc29 \ucc28\uc774 \ud55c\ub208\uc5d0 \ubcf4\uae30 (\ud45c \ud3ec\ud568)<br \/>\n<\/h2>\n<p style=\"color: #333333;font-size: 1.05rem;line-height: 1.8;margin: 0px 0px 10px\">\n\uae30\uc0ac\uc5d0\uc11c \ub098\uc628 \ud575\uc2ec\uc740 \uc774\uac70\uc600\uc8e0. \ub300\ub450\ub294 \ucf69\ub958 \uc911 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc740 \ud3b8\uc774\uace0, \ub80c\ud2f8\ucf69\uc740 \ub2e8\ubc31\uc9c8\ub3c4 \ub192\uc9c0\ub9cc \uc9c0\ubc29\uc740 \ub0ae\uc740 \ud3b8\uc774\ub77c\ub294 \uac83. \ub2e4\ub9cc \uc774\ub7f0 \ube44\uad50\ub294 \ubcf4\ud1b5 <strong style=\"color: #6a1b9a\">\u2018\ub9c8\ub978 \uc6d0\ubb3c 100g \uae30\uc900\u2019<\/strong>\uc778 \uacbd\uc6b0\uac00 \ub9ce\uc544\uc11c, \uc2e4\uc81c\ub85c \uc0b6\uc544\uc11c \uba39\uac70\ub098 \ub450\ubd80\u00b7\ub450\uc720\ub85c \uba39\uc73c\uba74 \uc218\ubd84\ub7c9 \ub54c\ubb38\uc5d0 \uccb4\uac10\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc5b4\uc694. \u201c\ud45c\ub294 \ucc38\uace0\uc6a9\u201d\uc73c\ub85c\ub9cc \uc7a1\uc544\ub450\ub294 \uac8c \uc548\uc804\ud569\ub2c8\ub2e4.<\/p>\n<div style=\"margin: 0px 0px 16px\">\n<table style=\"border-collapse: separate;border-radius: 14px;border-spacing: 0px;overflow: hidden;width: 100%\">\n<thead>\n<tr>\n<th style=\"color: white;font-size: 1rem;padding: 12px;text-align: left\">\ud56d\ubaa9<\/th>\n<th style=\"color: white;font-size: 1rem;padding: 12px;text-align: left\">\ub300\ub450(\ub178\ub780\ucf69)<\/th>\n<th style=\"color: white;font-size: 1rem;padding: 12px;text-align: left\">\ub80c\ud2f8\ucf69<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"color: #333333;line-height: 1.7;padding: 12px\">\ub2e8\ubc31\uc9c8(\ub9c8\ub978 100g \uae30\uc900, \uae30\uc0ac \uc778\uc6a9)<\/td>\n<td style=\"color: #333333;line-height: 1.7;padding: 12px\">\uc57d 36.21g<\/td>\n<td style=\"color: #333333;line-height: 1.7;padding: 12px\">\uc57d 25g<\/td>\n<\/tr>\n<tr>\n<td style=\"color: #333333;line-height: 1.7;padding: 12px\">\uc9c0\ubc29(\ub300\ub7b5\uc801 \uacbd\ud5a5, \uae30\uc0ac \uc694\uc9c0)<\/td>\n<td style=\"color: #333333;line-height: 1.7;padding: 12px\">\uc0c1\ub300\uc801\uc73c\ub85c \ub192\uc740 \ud3b8(\ubd88\ud3ec\ud654\uc9c0\ubc29 \ud3ec\ud568)<\/td>\n<td style=\"color: #333333;line-height: 1.7;padding: 12px\">\uc0c1\ub300\uc801\uc73c\ub85c \ub0ae\uc740 \ud3b8<\/td>\n<\/tr>\n<tr>\n<td style=\"color: #333333;line-height: 1.7;padding: 12px\">\ub2e4\uc774\uc5b4\ud2b8\uc5d0\uc11c \uc720\ub9ac\ud55c \ud3ec\uc778\ud2b8<\/td>\n<td style=\"color: #333333;line-height: 1.7;padding: 12px\">\uace0\uc18c\ud568 + \ub2e8\ubc31\uc9c8\ub85c \uc2dd\uc0ac \ub9cc\uc871\uac10 \uc62c\ub9ac\uae30<\/td>\n<td style=\"color: #333333;line-height: 1.7;padding: 12px\">\ub2f4\ubc31\ud568 + \uc2dd\ub2e8 \ubd80\ud53c \ub298\ub9ac\uae30(\ud3ec\ub9cc\uac10\uc6a9)<\/td>\n<\/tr>\n<tr>\n<td style=\"color: #333333;line-height: 1.7;padding: 12px\">\uc8fc\uc758\ud560 \uc810<\/td>\n<td style=\"color: #333333;line-height: 1.7;padding: 12px\">\uac00\uacf5(\uc124\ud0d5\/\uae30\ub984\/\uac04) \ub4e4\uc5b4\uac00\uba74 \uc624\ud788\ub824 \uacfc\uc2dd \ud2b8\ub9ac\uac70<\/td>\n<td style=\"color: #333333;line-height: 1.7;padding: 12px\">\uc18c\uc2a4\/\uce58\uc988\/\ube75 \uc870\ud569 \ubd99\uc73c\uba74 \uacb0\uad6d \uce7c\ub85c\ub9ac \uacfc\ud574\uc9c8 \uc218 \uc788\uc74c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div style=\"border-radius: 14px;margin: 0px 0px 16px;padding: 12px 14px\">\n<p style=\"color: #333333;font-size: 1.02rem;line-height: 1.8;margin: 0px\">\n    \ud3ec\uc778\ud2b8: \u201c\ubb34\uc870\uac74 \ub300\ub450\uac00 \ub354 \uc88b\ub2e4\u201d\uac00 \uc544\ub2c8\ub77c, <strong style=\"color: #6a1b9a\">\ub0b4\uac00 \uc5b4\ub5a4 \uc2dd\uc0ac\ub97c \uc790\uc8fc \ud558\ub294\uc9c0<\/strong> \ubcf4\uace0 \uc120\ud0dd\ud558\ub294 \uac8c \uc81c\uc77c \uc815\ud655\ud574\uc694.<br \/>\n    \ud0c4\uc218 \uc704\uc8fc\ub85c \uc3e0\ub9ac\uba74 \ub300\ub450\/\ub450\ubd80\/\ub450\uc720\uac00 \ub3c4\uc6c0\uc774 \ub418\uace0, \ubc18\ub300\ub85c \u2018\uc591\uc774 \ubd80\uc871\ud574\uc11c \uc790\uafb8 \uac04\uc2dd \ucc3e\ub294 \ud0c0\uc785\u2019\uc774\uba74 \ub80c\ud2f8\ucf69\ucc98\ub7fc \uc2dd\ub2e8 \ubd80\ud53c \ub298\ub9ac\ub294 \ucabd\uc774 \ud3b8\ud560 \uc218 \uc788\uc5b4\uc694.\n  <\/p>\n<\/div>\n<div style=\"margin: 0px\">\n  <a href=\"#diet-howto\" style=\"background-image: linear-gradient(90deg, rgb(106, 27, 154), rgb(142, 36, 170));background-position: 0px 100%;background-repeat: no-repeat;background-size: 100% 2px;color: #6a1b9a;padding-bottom: 2px;text-decoration: none\"><br \/>\n    \ub2e4\uc74c: \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8\uc5d0 \ub300\ub450 \ub123\ub294 \uc26c\uc6b4 \ubc29\ubc95\uc73c\ub85c \uc774\ub3d9 \u2192<br \/>\n  <\/a>\n<\/div>\n<h2 id=\"diet-howto\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;line-height: 1.25;margin: 30px 0px 12px;padding: 6px 0px 6px 12px\">\n\ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8\uc5d0 \u2018\ub300\ub450\u2019\ub97c \ub123\ub294 \uc26c\uc6b4 \ubc29\ubc95 (\ub9ac\uc2a4\ud2b8 \ud3ec\ud568)<br \/>\n<\/h2>\n<p style=\"color: #333333;font-size: 1.05rem;line-height: 1.8;margin: 0px 0px 10px\">\n\ub300\ub450\ub97c \u201c\ucf69\uc744 \uc0b6\uc544\uc11c \ub9e4\uc77c \uba39\uc790!\u201d \uc774\ub807\uac8c \uc2dc\uc791\ud558\uba74 3\uc77c \ucef7 \ub098\uae30 \uc26c\uc6cc\uc694 \ud83d\ude05 \ud604\uc2e4\uc801\uc73c\ub85c\ub294 <strong style=\"color: #6a1b9a\">\ub300\ub450 \u2018\uc6d0\ubb3c\u2019\uc774 \uc544\ub2c8\ub77c, \ub300\ub450\ub85c \ub9cc\ub4e0 \uc775\uc219\ud55c \ud615\ud0dc<\/strong>\ub97c \uc4f0\ub294 \uac8c \uc624\ub798 \uac11\ub2c8\ub2e4. \ub450\ubd80, \ub450\uc720, \ucf69\ube44\uc9c0, \ucf69\uad6d, \uad6c\uc6b4 \ucf69(\ubcf6\uc740\ucf69) \uac19\uc740 \uac83\ub4e4\uc694. \uc911\uc694\ud55c \uac74 \u201c\ub300\ub450\ub97c \uba39\ub294\ub2e4\u201d\uac00 \uc544\ub2c8\ub77c, <b style=\"color: #8e24aa\">\ud0c4\uc218 \uc704\uc8fc \ud55c \ub07c\uc5d0 \ub2e8\ubc31\uc9c8\u00b7\uc9c0\ubc29 \uade0\ud615\uc744 \ub07c\uc6cc \ub123\ub294 \uac83<\/b>\uc774\uc5d0\uc694.<\/p>\n<div style=\"margin: 0px 0px 16px\">\n<ul style=\"color: #333333;font-size: 1.05rem;line-height: 1.9;margin: 0px;padding-left: 18px\">\n<li style=\"margin: 6px 0px\"><strong style=\"color: #6a1b9a\">\uc544\uce68<\/strong>: \ub2ec\ub2ec\ud55c \ube75+\ucee4\ud53c \ub300\uc2e0, \ubb34\uac00\ub2f9 \ub450\uc720 + \uc0b6\uc740\uacc4\ub780(\ub610\ub294 \ub450\ubd80)\ub85c \uc2dc\uc791\ud558\uae30<\/li>\n<li style=\"margin: 6px 0px\"><strong style=\"color: #6a1b9a\">\uc810\uc2ec<\/strong>: \ub36e\ubc25\/\ub77c\uba74\ucc98\ub7fc \ud0c4\uc218 \ub9ce\uc740 \ub0a0\uc5d4, \ub450\ubd80 \ubc18 \ubaa8\ub098 \ub450\uc720 \ud558\ub098\ub85c \u2018\ub2e8\ubc31\uc9c8 \ubcf4\uac15\u2019<\/li>\n<li style=\"margin: 6px 0px\"><strong style=\"color: #6a1b9a\">\uc800\ub141<\/strong>: \uc0d0\ub7ec\ub4dc\ub9cc \uba39\ub2e4 \ud3ed\ubc1c\ud558\ub294 \ud0c0\uc785\uc774\uba74, \ub450\ubd80 \ud1a0\ud551\uc73c\ub85c \ud3ec\ub9cc\uac10 \uc62c\ub9ac\uae30(\uc774\uac8c \uc740\uadfc \uc624\ub798 \uac00\uc694)<\/li>\n<li style=\"margin: 6px 0px\"><strong style=\"color: #6a1b9a\">\uac04\uc2dd<\/strong>: \uacfc\uc790 \ub300\uc2e0 \ubcf6\uc740\ucf69\/\uacac\uacfc \uc18c\ub7c9(\ub2e8, \u201c\uc18c\ub7c9\u201d\uc774 \ud575\uc2ec\u2026 \uc190\uc774 \uacc4\uc18d \uac00\ub294 \uac74 \uc704\ud5d8 \u314e\u314e)<\/li>\n<li style=\"margin: 6px 0px\"><strong style=\"color: #6a1b9a\">\uc694\ub9ac \uadc0\ucc2e\uc740 \ub0a0<\/strong>: \uae40+\ub450\ubd80+\uac04\uc7a5 \ud55c \ubc29\uc5d0 \ub05d\ub0b4\uae30(\ub2e8\uc9e0\uc740 \uc904\uc774\uace0, \uac04\uc740 \uc0b4\uc9dd\ub9cc)<\/li>\n<\/ul>\n<\/div>\n<div style=\"border-radius: 14px;margin: 0px 0px 16px;padding: 12px 14px\">\n<p style=\"color: #333333;font-size: 1.02rem;line-height: 1.8;margin: 0px\">\n    \uc8fc\uc758: \u201c\ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc\u201d\ub97c \ub178\ub9b0\ub2e4\uace0 \ud574\uc11c <strong style=\"color: #6a1b9a\">\uac00\uacf5\ub41c \ucf69 \uc81c\ud488(\ub2ec\ub2ec\ud55c \ub450\uc720, \uc124\ud0d5 \ub9ce\uc740 \ub450\uc720\ub77c\ub5bc, \uae30\ub984\uc9c4 \ucf69 \uac04\uc2dd)<\/strong>\uc744 \ub9ce\uc774 \uba39\uc73c\uba74 \uc624\ud788\ub824 \ubc18\ub300\uac00 \ub420 \uc218 \uc788\uc5b4\uc694.<br \/>\n    \ucf69\uc740 \uc7ac\ub8cc\uac00 \uc88b\uc740 \ub9cc\ud07c, \u2018\ucca8\uac00\ubb3c\u2019\uc774 \ub07c\ub294 \uc21c\uac04 \uac8c\uc784\uc774 \ub2ec\ub77c\uc9c0\ub354\ub77c\uad6c\uc694.\n  <\/p>\n<\/div>\n<div style=\"margin: 0px\">\n  <a href=\"#saponin-claim\" style=\"background-image: linear-gradient(90deg, rgb(106, 27, 154), rgb(142, 36, 170));background-position: 0px 100%;background-repeat: no-repeat;background-size: 100% 2px;color: #6a1b9a;padding-bottom: 2px;text-decoration: none\"><br \/>\n    \ub2e4\uc74c: \u201c\uc9c0\ubc29 \ud761\uc218 \uc5b5\uc81c\u201d \uc8fc\uc7a5, \uc5b4\ub514\uae4c\uc9c0 \ubcfc\uc9c0\ub85c \uc774\ub3d9 \u2192<br \/>\n  <\/a>\n<\/div>\n<h2 id=\"saponin-claim\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;line-height: 1.25;margin: 26px 0px 12px;padding: 6px 0px 6px 12px\">\n\u201c\uc9c0\ubc29 \ud761\uc218 \uc5b5\uc81c\u201d \uc8fc\uc7a5, \uc5b4\ub514\uae4c\uc9c0 \ubbff\uc5b4\uc57c \ud560\uae4c<br \/>\n<\/h2>\n<p style=\"color: #333333;font-size: 1.05rem;line-height: 1.8;margin: 0px 0px 10px\">\n\uae30\uc0ac\uc5d0\uc11c \uac00\uc7a5 \uc194\uae43\ud55c \ubb38\uc7a5\uc774 \u201c\uc0ac\ud3ec\ub2cc\uc774 \uc9c0\ubc29 \ud761\uc218\ub97c \uc5b5\uc81c\ud55c\ub2e4\u201d\uc600\uc8e0. \uc5ec\uae30\uc11c \ud604\uc2e4\uc801\uc73c\ub85c \uc815\ub9ac\ud558\uba74, \uc0ac\ud3ec\ub2cc \uac19\uc740 \uc2dd\ubb3c\uc131 \uc131\ubd84\uc774 <strong style=\"color: #6a1b9a\">\uc9c0\ubc29 \uc18c\ud654 \uacfc\uc815(\uc608: \uc9c0\ubc29 \ubd84\ud574 \ud6a8\uc18c\uc640\uc758 \uad00\uacc4)<\/strong>\uc5d0\uc11c \uc5b8\uae09\ub418\ub294 \uc5f0\uad6c\ub4e4\uc774 \uc788\uae34 \ud574\uc694. \uadfc\ub370 \uc774\uac78 \ubc14\ub85c \u201c\uba39\uc73c\uba74 \uc0b4 \ube60\uc9c4\ub2e4\u201d\ub85c \uc5f0\uacb0\ud558\uba74 \uc704\ud5d8\ud569\ub2c8\ub2e4. \uc0ac\ub78c \ubab8\uc740 \uadf8\ub807\uac8c \ub2e8\uc21c\ud558\uc9c0 \uc54a\uac70\ub4e0\uc694.<\/p>\n<p style=\"color: #333333;font-size: 1.05rem;line-height: 1.8;margin: 0px 0px 14px\">\n\uc81c\uac00 \ubcf4\ub294 \uc548\uc804\ud55c \ud574\uc11d\uc740 \uc774\uac70\uc608\uc694. \ub300\ub450\uac00 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294 \uc774\uc720\ub294, \u201c\uc9c0\ubc29 \ud761\uc218 \ucc28\ub2e8\u201d \uac19\uc740 \ud55c \ubc29\uc774 \uc544\ub2c8\ub77c <b style=\"color: #8e24aa\">\ub2e8\ubc31\uc9c8\u00b7\uc2dd\uc774\uc12c\uc720\u00b7\uc9c0\ubc29(\ubd88\ud3ec\ud654\uc9c0\ubc29 \ud3ec\ud568) \uad6c\uc131 \ub355\ubd84\uc5d0 \uc2dd\uc0ac \ub9cc\uc871\uac10\uc744 \uc62c\ub9ac\uace0, \ubd88\ud544\uc694\ud55c \uac04\uc2dd\uc744 \uc904\uc774\ub294 \ub370<\/b> \ub354 \uac00\uae5d\ub2e4\ub294 \uac83. \uc774 \ubc29\ud5a5\uc774 \ud6e8\uc52c \ud604\uc2e4\uc801\uc774\uace0, \uacfc\uc7a5\ub3c4 \ub35c\ud574\uc694 \u314e\u314e<\/p>\n<div style=\"border-radius: 16px;margin: 0px 0px 16px;padding: 14px\">\n<p style=\"color: #333333;font-size: 1.02rem;line-height: 1.8;margin: 0px\">\n    \ud55c \uc904 \uc815\ub9ac: <strong style=\"color: #6a1b9a\">\u201c\uc131\ubd84\uc774 \uc788\ub2e4\u201d<\/strong>\uc640 <strong style=\"color: #6a1b9a\">\u201c\ub0b4 \ubab8\uc5d0\uc11c \ub208\uc5d0 \ub744\uac8c \ud6a8\uacfc\uac00 \ub09c\ub2e4\u201d<\/strong>\ub294 \ub2e4\ub978 \uc774\uc57c\uae30\uc608\uc694.<br \/>\n    \ub2e4\uc774\uc5b4\ud2b8\ub294 \uc131\ubd84\ubcf4\ub2e4 \u201c\ucd1d\ub7c9, \uc2b5\uad00, \uc9c0\uc18d\u201d\uc774 \uc774\uae41\ub2c8\ub2e4. (\uc774\uac70 \uc9c4\uc9dc\uc694\u2026 \ub9e4\uc7a5 \uc6b4\uc601\ud558\uba74\uc11c \uc218\ubc31 \ubc88 \ubd04 \ud83d\ude05)\n  <\/p>\n<\/div>\n<div style=\"margin: 0px 0px 18px\">\n  <a href=\"#portion-table\" style=\"background-image: linear-gradient(90deg, rgb(106, 27, 154), rgb(142, 36, 170));background-position: 0px 100%;background-repeat: no-repeat;background-size: 100% 2px;color: #6a1b9a;padding-bottom: 2px;text-decoration: none\"><br \/>\n    \ub2e4\uc74c: \ud615\ud0dc\ubcc4 \ud55c \ub07c \ubd84\ub7c9 \uac10 \uc7a1\ub294 \ud45c\ub85c \uc774\ub3d9 \u2192<br \/>\n  <\/a>\n<\/div>\n<h2 id=\"portion-table\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;line-height: 1.25;margin: 30px 0px 12px;padding: 6px 0px 6px 12px\">\n\ud615\ud0dc\ubcc4 \uad8c\uc7a5 \u2018\ud55c \ub07c \ubd84\ub7c9\u2019 \uac10 \uc7a1\uae30 (\ud45c \ud3ec\ud568)<br \/>\n<\/h2>\n<p style=\"color: #333333;font-size: 1.05rem;line-height: 1.8;margin: 0px 0px 10px\">\n\ub300\ub450\ub294 \ud615\ud0dc\uac00 \ub2e4\uc591\ud574\uc11c, \ubd84\ub7c9 \uac10\uac01\uc774 \uc5c6\uc73c\uba74 \u201c\uac74\uac15\ud55c\ub370 \uc65c \uc0b4\uc774 \uc548 \ube60\uc9c0\uc9c0?\u201d\uac00 \ub098\uc624\uae30 \uc26c\uc6cc\uc694. \ud2b9\ud788 \ubcf6\uc740\ucf69\uc774\ub098 \uacac\uacfc\ub958\ucc98\ub7fc <strong style=\"color: #6a1b9a\">\uc791\uace0 \uace0\uc18c\ud55c \uac83<\/strong>\ub4e4\uc740 \uc190\uc774 \uacc4\uc18d \uac00\uac70\ub4e0\uc694 \u314e\u314e \uc544\ub798 \ud45c\ub294 \u201c\ub300\ucda9 \uc774 \uc815\ub3c4\uba74 \ud55c \ub07c\uc5d0 \ubb34\ub9ac \uc5c6\ub2e4\u201d\ub294 \uac10 \uc7a1\uae30\uc6a9\uc774\uc5d0\uc694. \uac1c\uc778 \ubaa9\ud45c(\uac10\ub7c9\/\uc720\uc9c0\/\uc99d\ub7c9)\ub098 \ud65c\ub3d9\ub7c9\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc5b4\uc694.<\/p>\n<div style=\"margin: 0px 0px 16px\">\n<table style=\"border-collapse: separate;border-radius: 14px;border-spacing: 0px;overflow: hidden;width: 100%\">\n<thead>\n<tr>\n<th style=\"color: white;font-size: 1rem;padding: 12px;text-align: left\">\ud615\ud0dc<\/th>\n<th style=\"color: white;font-size: 1rem;padding: 12px;text-align: left\">\ud55c \ub07c\uc5d0 \uc4f0\uae30 \uc26c\uc6b4 \ubd84\ub7c9 \uac10<\/th>\n<th style=\"color: white;font-size: 1rem;padding: 12px;text-align: left\">\uc2e4\uc804 \ud301<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"color: #333333;line-height: 1.7;padding: 12px\">\ub450\ubd80<\/td>\n<td style=\"color: #333333;line-height: 1.7;padding: 12px\">\ubc18 \ubaa8 ~ \ud55c \ubaa8 \uc911\uc5d0\uc11c \uc0c1\ud669\uc5d0 \ub9de\uac8c<\/td>\n<td style=\"color: #333333;line-height: 1.7;padding: 12px\">\ud0c4\uc218 \ub9ce\uc740 \ub0a0\uc5d4 \ubc18 \ubaa8\ub77c\ub3c4 \ucd94\uac00\ud558\uba74 \uade0\ud615\uc774 \uc88b\uc544\uc838\uc694<\/td>\n<\/tr>\n<tr>\n<td style=\"color: #333333;line-height: 1.7;padding: 12px\">\ub450\uc720<\/td>\n<td style=\"color: #333333;line-height: 1.7;padding: 12px\">\ud55c \ud329(\uc81c\ud488 \uc6a9\ub7c9 \uae30\uc900)<\/td>\n<td style=\"color: #333333;line-height: 1.7;padding: 12px\">\uac00\ub2a5\ud558\uba74 \ubb34\uac00\ub2f9\/\uc800\ub2f9 \ucabd\uc774 \ub2e4\uc774\uc5b4\ud2b8\uc5d4 \ub354 \uc548\uc804<\/td>\n<\/tr>\n<tr>\n<td style=\"color: #333333;line-height: 1.7;padding: 12px\">\ubcf6\uc740\ucf69\/\uad6c\uc6b4 \ucf69<\/td>\n<td style=\"color: #333333;line-height: 1.7;padding: 12px\">\ud55c \uc90c(\uc18c\ub7c9) \ub290\ub08c\uc73c\ub85c<\/td>\n<td style=\"color: #333333;line-height: 1.7;padding: 12px\">\ubd09\uc9c0\uc9f8 \uba39\uc9c0 \ub9d0\uace0, \uc811\uc2dc\uc5d0 \ub35c\uc5b4\ub193\ub294 \uac8c \uc9c4\uc9dc \uc911\uc694 \u314e\u314e<\/td>\n<\/tr>\n<tr>\n<td style=\"color: #333333;line-height: 1.7;padding: 12px\">\ucf69\ube44\uc9c0\/\ucf69\uad6d \ubca0\uc774\uc2a4<\/td>\n<td style=\"color: #333333;line-height: 1.7;padding: 12px\">\uba54\uc778 \ubc18\ucc2c\/\uad6d\ubb3c\ub85c \ud55c \ubc88<\/td>\n<td style=\"color: #333333;line-height: 1.7;padding: 12px\">\uac04(\uc18c\uae08\/\uc124\ud0d5)\uc774 \uacfc\ud574\uc9c0\uba74 \u2018\uac74\uac15\uc2dd\u2019 \ub290\ub08c\uc774 \uae08\ubc29 \uae68\uc838\uc694<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div style=\"margin: 0px\">\n  <a href=\"#store-checklist\" style=\"background-image: linear-gradient(90deg, rgb(106, 27, 154), rgb(142, 36, 170));background-position: 0px 100%;background-repeat: no-repeat;background-size: 100% 2px;color: #6a1b9a;padding-bottom: 2px;text-decoration: none\"><br \/>\n    \ub2e4\uc74c: \ud3b8\uc758\uc810\uc5d0\uc11c \ubc14\ub85c \uc2e4\ucc9c \uccb4\ud06c\ub9ac\uc2a4\ud2b8\ub85c \uc774\ub3d9 \u2192<br \/>\n  <\/a>\n<\/div>\n<h2 id=\"store-checklist\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;line-height: 1.25;margin: 30px 0px 12px;padding: 6px 0px 6px 12px\">\n\ud3b8\uc758\uc810\uc5d0\uc11c \ubc14\ub85c \uc2e4\ucc9c\ud558\ub294 \uc120\ud0dd \uccb4\ud06c\ub9ac\uc2a4\ud2b8 (\ub9ac\uc2a4\ud2b8 \ud3ec\ud568)<br \/>\n<\/h2>\n<p style=\"color: #333333;font-size: 1.05rem;line-height: 1.8;margin: 0px 0px 12px\">\n\uc800\ub294 \u201c\ub2e4\uc774\uc5b4\ud2b8\ub294 \uc7a5\ubc14\uad6c\ub2c8\uac00 \ud55c\ub2e4\u201d \ucabd\uc744 \ubbff\uc5b4\uc694. \ubc14\uc05c \ub0a0\uc5d4 \uc694\ub9ac \ubabb \ud558\ub2c8\uae4c\uc694. \uadf8\ub798\uc11c GS25 \uae30\uc900\uc73c\ub85c, \ub300\ub450\ub97c \ud65c\uc6a9\ud574\uc11c <strong style=\"color: #6a1b9a\">\ud0c4\uc218 \uc704\uc8fc \uc2dd\uc0ac\uc5d0\uc11c \uade0\ud615 \uc7a1\ub294<\/strong> \uc120\ud0dd\ub9cc \ub531 \ubf51\uc544\ubcfc\uac8c\uc694. \uc774 \uccb4\ud06c\ub9ac\uc2a4\ud2b8\ub300\ub85c\ub9cc \uace8\ub77c\ub3c4, \u2018\uc624\ub298 \ub610 \ub9dd\ud588\ub2e4\u2026\u2019 \ub290\ub08c\uc774 \ud6e8\uc52c \uc904\uc5b4\ub4ed\ub2c8\ub2e4 \u314e\u314e<\/p>\n<div style=\"margin: 0px\">\n<ul style=\"color: #333333;font-size: 1.05rem;line-height: 1.9;margin: 0px;padding: 0px\">\n<li style=\"border-radius: 14px;margin: 8px 0px;padding: 10px 12px\">\n      <span style=\"color: #6a1b9a;display: inline-block;font-weight: 900;min-width: 28px\">\u2611<\/span><br \/>\n      \ub77c\uba74\/\ub3c4\uc2dc\ub77d\uc774\uba74 <strong style=\"color: #6a1b9a\">\ub450\ubd80 \ub610\ub294 \ub450\uc720<\/strong> \uc911 \ud558\ub098\ub294 \uac19\uc774 \uc9d1\uae30(\ud0c4\uc218 \ub2e8\ub3c5 \ub04a\uae30)\n    <\/li>\n<li style=\"border-radius: 14px;margin: 8px 0px;padding: 10px 12px\">\n      <span style=\"color: #6a1b9a;display: inline-block;font-weight: 900;min-width: 28px\">\u2611<\/span><br \/>\n      \ub450\uc720 \uace0\ub97c \ub54c\ub294 <strong style=\"color: #6a1b9a\">\ubb34\uac00\ub2f9\/\uc800\ub2f9<\/strong> \uba3c\uc800 \ubcf4\uae30(\ub2ec\ub2ec\ud55c \uac74 \u2018\uac04\uc2dd\u2019\uc774 \ub418\uae30 \uc26c\uc6c0)\n    <\/li>\n<li style=\"border-radius: 14px;margin: 8px 0px;padding: 10px 12px\">\n      <span style=\"color: #6a1b9a;display: inline-block;font-weight: 900;min-width: 28px\">\u2611<\/span><br \/>\n      \u201c\uac74\uac15 \uac04\uc2dd\u201d\uc774\ub77c\uba70 \ubcf6\uc740\ucf69\uc744 \ubd09\uc9c0\uc9f8 \uba39\uc9c0 \uc54a\uae30(\uc811\uc2dc\uc5d0 \ub35c\uba74 \uc2b9\ub960 \uc62c\ub77c\uac10 \ud83d\ude05)\n    <\/li>\n<li style=\"border-radius: 14px;margin: 8px 0px;padding: 10px 12px\">\n      <span style=\"color: #6a1b9a;display: inline-block;font-weight: 900;min-width: 28px\">\u2611<\/span><br \/>\n      \uc0d0\ub7ec\ub4dc\ub9cc \uba39\ub2e4 \ud3ed\ubc1c\ud558\ub294 \ud0c0\uc785\uc774\uba74 <strong style=\"color: #6a1b9a\">\ub450\ubd80 \ud1a0\ud551<\/strong>\uc73c\ub85c \ud3ec\ub9cc\uac10 \ubcf4\uac15\n    <\/li>\n<li style=\"border-radius: 14px;margin: 8px 0px;padding: 10px 12px\">\n      <span style=\"color: #6a1b9a;display: inline-block;font-weight: 900;min-width: 28px\">\u2611<\/span><br \/>\n      \uc54c\ub808\ub974\uae30\/\ud2b9\uc815 \uc9c8\ud658\/\ubcf5\uc6a9 \uc57d\uc774 \uc788\uc73c\uba74 \u2018\uc131\ubd84 \uae30\ub300\u2019\ubcf4\ub2e4 <strong style=\"color: #6a1b9a\">\ub0b4 \ubab8 \ubc18\uc751 \uc6b0\uc120<\/strong>\uc73c\ub85c \uc870\uc808\ud558\uae30\n    <\/li>\n<\/ul>\n<\/div>\n<div style=\"margin: 18px 0px 0px\">\n  <a href=\"#lentil-vs-soy\" style=\"background-image: linear-gradient(90deg, rgb(106, 27, 154), rgb(142, 36, 170));background-position: 0px 100%;background-repeat: no-repeat;background-size: 100% 2px;color: #6a1b9a;padding-bottom: 2px;text-decoration: none\"><br \/>\n    \u2191 \ub9e8 \uc704\ub85c \ub3cc\uc544\uac00\uc11c \ub2e4\uc2dc \ubcf4\uae30<br \/>\n  <\/a>\n<\/div>\n<div style=\"background: linear-gradient(135deg, rgb(243, 229, 245) 0%, rgb(255, 255, 255) 100%);border-radius: 18px;color: #333333;margin: 18px 0px;padding: 16px\">\n<div style=\"color: #6a1b9a;font-size: 1.15rem;font-weight: 800;margin: 0px 0px 12px\">\n    \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38\n  <\/div>\n<div style=\"border-radius: 16px;margin: 10px 0px;padding: 12px\">\n<div style=\"align-items: flex-start;display: flex;gap: 10px;margin: 0px 0px 8px\">\n      <span style=\"border-radius: 999px;color: white;display: inline-block;font-size: 0.85rem;font-weight: 800;padding: 3px 10px\">\uc9c8\ubb38<\/span><br \/>\n      <span style=\"color: #4a148c;display: inline-block;font-weight: 800;line-height: 1.55\">\ub450\uc720\ub97c \ub9e4\uc77c \ub9c8\uc2dc\uba74 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub354 \uc88b\uc544\uc9c0\ub098\uc694?<\/span>\n    <\/div>\n<div style=\"align-items: flex-start;display: flex;gap: 10px\">\n      <span style=\"border-radius: 999px;color: #4a148c;display: inline-block;font-size: 0.85rem;font-weight: 800;padding: 3px 10px\">\ub2f5\ubcc0<\/span><\/p>\n<p style=\"color: #333333;font-size: 1.02rem;line-height: 1.85;margin: 0px\">\n        \ub9e4\uc77c \ub9c8\uc2e0\ub2e4\uace0 \uc790\ub3d9\uc73c\ub85c \uac10\ub7c9\uc774 \ub418\ub294 \uac74 \uc544\ub2c8\uace0, \u201c\ubb34\uac00\ub2f9\/\uc800\ub2f9 \uc120\ud0dd + \ud0c4\uc218 \ub2e8\ub3c5 \uc2dd\uc0ac \ub04a\uae30\u201d \uac19\uc740 \uc2dd\uc0ac \ud328\ud134\uc774 \uac19\uc774 \uac00\uc57c \uccb4\uac10\uc774 \ub098\uc694.<br \/>\n        \ub2ec\ub2ec\ud55c \uc81c\ud488\uc740 \uac04\uc2dd\uc774 \ub418\uae30 \uc26c\uc6b0\ub2c8, \uc131\ubd84\ud45c\uc5d0\uc11c \ub2f9\ub958\ub97c \ud55c \ubc88\ub9cc \ub354 \uccb4\ud06c\ud574\ubcf4\ub294 \uac78 \ucd94\ucc9c\ud574\uc694.\n      <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div style=\"border-radius: 16px;margin: 10px 0px;padding: 12px\">\n<div style=\"align-items: flex-start;display: flex;gap: 10px;margin: 0px 0px 8px\">\n      <span style=\"border-radius: 999px;color: white;display: inline-block;font-size: 0.85rem;font-weight: 800;padding: 3px 10px\">\uc9c8\ubb38<\/span><br \/>\n      <span style=\"color: #4a148c;display: inline-block;font-weight: 800;line-height: 1.55\">\ub2e8\ubc31\uc9c8 \uc170\uc774\ud06c \ub300\uc2e0 \ub450\ubd80\ub85c \ubc14\uafb8\uba74 \ub354 \ub098\uc744\uae4c\uc694?<\/span>\n    <\/div>\n<div style=\"align-items: flex-start;display: flex;gap: 10px\">\n      <span style=\"border-radius: 999px;color: #4a148c;display: inline-block;font-size: 0.85rem;font-weight: 800;padding: 3px 10px\">\ub2f5\ubcc0<\/span><\/p>\n<p style=\"color: #333333;font-size: 1.02rem;line-height: 1.85;margin: 0px\">\n        \ubaa9\uc801\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc694. \uae09\ud558\uac8c \ub2e8\ubc31\uc9c8\uc744 \ucc44\uc6cc\uc57c \ud558\uba74 \uc170\uc774\ud06c\uac00 \ud3b8\ud560 \uc218 \uc788\uace0, \u201c\uc539\ub294 \uc2dd\uc0ac\u201d\ub85c \ud3ec\ub9cc\uac10\uc744 \ucc59\uae30\ub824\uba74 \ub450\ubd80\uac00 \ub354 \uc798 \ub9de\ub294 \uc0ac\ub78c\uc774 \ub9ce\uc544\uc694.<br \/>\n        \ub458 \uc911 \ud558\ub098\uac00 \uc815\ub2f5\uc774\ub77c\uae30\ubcf4\ub2e4, \ub0b4 \uc0dd\ud65c \ud328\ud134\uc5d0\uc11c \uafb8\uc900\ud788 \uac00\ub2a5\ud55c \ucabd\uc744 \uace0\ub974\ub294 \uac8c \uc774\uae41\ub2c8\ub2e4.\n      <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div style=\"border-radius: 16px;margin: 10px 0px;padding: 12px\">\n<div style=\"align-items: flex-start;display: flex;gap: 10px;margin: 0px 0px 8px\">\n      <span style=\"border-radius: 999px;color: white;display: inline-block;font-size: 0.85rem;font-weight: 800;padding: 3px 10px\">\uc9c8\ubb38<\/span><br \/>\n      <span style=\"color: #4a148c;display: inline-block;font-weight: 800;line-height: 1.55\">\ucf69\uc740 \ud638\ub974\ubaac\uc774\ub791 \uad00\ub828 \uc788\ub2e4\ub358\ub370 \uba39\uc5b4\ub3c4 \uad1c\ucc2e\ub098\uc694?<\/span>\n    <\/div>\n<div style=\"align-items: flex-start;display: flex;gap: 10px\">\n      <span style=\"border-radius: 999px;color: #4a148c;display: inline-block;font-size: 0.85rem;font-weight: 800;padding: 3px 10px\">\ub2f5\ubcc0<\/span><\/p>\n<p style=\"color: #333333;font-size: 1.02rem;line-height: 1.85;margin: 0px\">\n        \ucf69 \uc131\ubd84\uc744 \uac71\uc815\ud558\ub294 \ubd84\ub4e4\uc774 \uaf64 \uc788\uc5b4\uc694. \ubcf4\ud1b5 \uc2dd\uc0ac\ub85c \uba39\ub294 \ubc94\uc704\uc5d0\uc120 \ud070 \ubb38\uc81c \uc5c6\uc774 \uc12d\ucde8\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc9c0\ub9cc, \uac1c\uc778 \ubcd1\ub825\uc774\ub098 \ubcf5\uc6a9 \uc57d, \uc54c\ub808\ub974\uae30\uac00 \uc788\uc73c\uba74 \uc608\uc678\uac00 \uc0dd\uae38 \uc218 \uc788\uc5b4\uc694.<br \/>\n        \ubd88\uc548\ud558\uba74 \u201c\ub9e4\uc77c \uacfc\ub7c9\u201d\ubcf4\ub2e8 \u201c\uc801\ub2f9\ud788, \ub2e4\uc591\ud558\uac8c\u201d\ub85c \uac00\uc838\uac00\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc804\ubb38\uac00 \uc0c1\ub2f4\uc744 \uac19\uc774 \uace0\ub824\ud574\ubcf4\ub294 \uac8c \uc548\uc804\ud569\ub2c8\ub2e4.\n      <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<p style=\"color: #333333;font-size: 1.05rem;line-height: 1.8;margin: 22px 0px 10px\">\n\uc815\ub9ac\ud558\uba74\uc694, \ub300\ub450\uac00 \ub80c\ud2f8\ucf69\ubcf4\ub2e4 \u201c\ubb34\uc870\uac74 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub354 \uc88b\ub2e4\u201d\ub294 \ub9d0\uc740 \ub108\ubb34 \ub2e8\uc21c\ud574\uc694. \ub300\uc2e0 \ub300\ub450(\ub450\ubd80\u00b7\ub450\uc720 \ud3ec\ud568)\ub294 \ub2e8\ubc31\uc9c8 \ube44\uc911\uc744 \uc62c\ub9ac\uae30 \uc26c\uc6cc\uc11c, \ube75\u00b7\uba74\u00b7\ubc25\ucc98\ub7fc \ud0c4\uc218\uc5d0 \uc3e0\ub9ac\uae30 \uc26c\uc6b4 \uc77c\uc0c1\uc5d0\uc11c \uade0\ud615\uc744 \uc7a1\uc544\uc8fc\ub294 \ub370 \uaf64 \ud604\uc2e4\uc801\uc778 \uce74\ub4dc\uc608\uc694. \u201c\uc9c0\ubc29 \ud761\uc218 \uc5b5\uc81c\u201d \uac19\uc740 \uc790\uadf9\uc801\uc778 \ubb38\uc7a5\uc5d0 \uae30\ub300\uae30\ubcf4\ub2e4, \ubb34\uac00\ub2f9\/\uc800\ub2f9 \uc120\ud0dd\ud558\uace0, \ud0c4\uc218 \ub2e8\ub3c5 \uc2dd\uc0ac\ub97c \ub04a\uace0, \uc190\uc774 \uacc4\uc18d \uac00\ub294 \uac04\uc2dd\uc740 \ubd84\ub7c9\uc744 \ub531 \ub04a\ub294 \uac83. \uc774 3\uac00\uc9c0\ub9cc \uc9c0\ucf1c\ub3c4 \uccb4\uac10\uc774 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4 \u314e\u314e \uc5ec\ub7ec\ubd84\uc740 \ucf69 \uc81c\ud488 \uc911\uc5d0 \ubb50\uac00 \uc81c\uc77c \uc190\uc5d0 \uc7a1\ud788\ub098\uc694? \ub450\uc720\ud30c\uc778\uc9c0, \ub450\ubd80\ud30c\uc778\uc9c0, \uc544\ub2c8\uba74 \ubcf6\uc740\ucf69 \uac04\uc2dd\ud30c\uc778\uc9c0\u2026 \ub313\uae00\ub85c \ud55c \uc904\ub9cc \ub0a8\uaca8\uc8fc\uba74 \ub2e4\uc74c \uae00\uc5d0\uc11c \u2018\ud3b8\uc758\uc810 \uc870\ud569\u2019\uc73c\ub85c \ub354 \uae54\ub054\ud558\uac8c \ubb36\uc5b4\ubcfc\uac8c\uc694 \ud83d\ude05<\/p>","protected":false},"excerpt":{"rendered":"<p>\ub80c\ud2f8\ucf69 \ubd90\uc774 \ud55c\ucc38\uc778\ub370, \uc694\uc998\uc740 \u201c\ub300\ub450\uac00 \ub354 \uc88b\ub2e4\u201d\ub294 \ub9d0\uae4c\uc9c0 \ub098\uc624\ub354\ub77c\uad6c\uc694. \uadfc\ub370 \uc774\ub7f0 \uae30\uc0ac \ubcfc \ub54c \uc81c\uc77c \uc911\uc694\ud55c \uac74 \ub531 \ud558\ub098\u2026 \u2018\ubb50\uac00 \ub354 \ub0ab\ub2e4\u2019\uac00 \uc544\ub2c8\ub77c, \ub0b4 \uc2dd\ub2e8\uc5d0 \uc5b4\ub5bb\uac8c \ub123\uc744\uc9c0\uc608\uc694 \ud83d\ude05 \ub80c\ud2f8\ucf69\ubcf4\ub2e4 \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc?&nbsp; \uc624\ub298\ub3c4 GS25 \ub9e4\uc7a5 \ub9c8\uac10 \uce58\uace0 \ub0c9\uc7a5 \ucf54\ub108 \uc815\ub9ac\ud558\ub294\ub370, \ub450\uc720\ub791 \ub450\ubd80 \uc9d1\uc5b4 \ub4dc\ub294 \uc190\ub2d8\ub4e4\uc774 \uc740\uadfc \ub9ce\ub354\ub77c\uad6c\uc694. \u201c\ub2e8\ubc31\uc9c8 \ucc59\uae30\ub824\uace0\uc694\u201d \ud55c\ub9c8\ub514\uc529 \ud22d \ub358\uc9c0\uace0 \uac00\uc2dc\ub294\ub370\u2026 \uc194\uc9c1\ud788 \uadf8 \ub9c8\uc74c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15494,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[],"tags":[19882,259,766,19881,1784,256,2791,15481,2741,2739],"class_list":["post-15493","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","tag-19882","tag-259","tag-766","tag-19881","tag-1784","tag-256","tag-2791","tag-15481","tag-2741","tag-2739"],"yoast_head":"<!-- This site is optimized with 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