{"id":15629,"date":"2025-08-31T19:32:00","date_gmt":"2025-08-31T19:32:00","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=15629"},"modified":"2026-08-06T11:39:43","modified_gmt":"2026-08-06T11:39:43","slug":"%ec%b9%98%ec%bb%a4%eb%a6%ac-%ed%95%98%eb%a3%a8-%ec%84%ad%ec%b7%a8%eb%9f%89%ea%b3%bc-%ed%9a%a8%eb%8a%a5-%ec%a3%bc%ec%9d%98%ec%82%ac%ed%95%ad%ea%b9%8c%ec%a7%80-%ec%99%84%eb%b2%bd-%ec%a0%95%eb%a6%ac","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/ja\/2025\/08\/%ec%b9%98%ec%bb%a4%eb%a6%ac-%ed%95%98%eb%a3%a8-%ec%84%ad%ec%b7%a8%eb%9f%89%ea%b3%bc-%ed%9a%a8%eb%8a%a5-%ec%a3%bc%ec%9d%98%ec%82%ac%ed%95%ad%ea%b9%8c%ec%a7%80-%ec%99%84%eb%b2%bd-%ec%a0%95%eb%a6%ac.html","title":{"rendered":"\uce58\ucee4\ub9ac \ud558\ub8e8 \uc12d\ucde8\ub7c9\uacfc \ud6a8\ub2a5, \uc8fc\uc758\uc0ac\ud56d\uae4c\uc9c0 \uc644\ubcbd \uc815\ub9ac"},"content":{"rendered":"

<\/p>\n

\n\uc309\uc2f8\ub798\ud55c \uadf8 \ud55c \uc78e, \uc7a5\uacfc \ud608\ub2f9, \uadf8\ub9ac\uace0 \ub2e4\uc774\uc5b4\ud2b8\uae4c\uc9c0\u2014\uce58\ucee4\ub9ac \ud55c \uc90c\uc774 \ubc14\uafb8\ub294 \uc77c\uc0c1, \uc9c4\uc9dc \ud6a8\uacfc\uac00 \uad81\uae08\ud558\uc168\uc8e0?\n<\/p>\n

<\/p>\n

\n\n\n\n\n
\"Fresh<\/a><\/td>\n<\/tr>\n
\uce58\ucee4\ub9ac \ud558\ub8e8 \uc12d\ucde8\ub7c9\uacfc \ud6a8\ub2a5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\n\uc548\ub155\ud558\uc138\uc694! \uc694\uc998 \uc544\uce68\uc5d0 \uc0d0\ub7ec\ub4dc \uadf8\ub987\uc5d0 \uce58\ucee4\ub9ac\ub97c \uaf2d \uc5b9\uc5b4 \uba39\uace0 \uc788\uc5b4\uc694. \ucc98\uc74c\uc5d4 \uc4f4\ub9db\uc774 \uc0b4\uc9dd \ub0af\uc124\uc5c8\ub294\ub370, \uc0c1\ud07c\ud55c \ub808\ubaac\ub4dc\ub808\uc2f1\uc774\ub791 \uacc1\ub4e4\uc774\ub2c8 \uc785\ub9db\uc774 \ud655 \uc0b4\uc544\ub098\ub354\ub77c\uad6c\uc694. \ubb34\uc5c7\ubcf4\ub2e4 \uc7a5\uc774 \ud3b8\uc548\ud574\uc9c0\ub294 \ub290\ub08c\uc774 \uc88b\uc544\uc11c, \uc8fc\ub9d0\uc5d4 \uc2dc\uc7a5\uc5d0\uc11c \uc2e0\uc120\ud55c \uce58\ucee4\ub9ac\ub97c \uc77c\ubd80\ub7ec \ucc3e\uc544\uc694. \uc624\ub298\uc740 \uce58\ucee4\ub9ac \ud558\ub8e8 \uc12d\ucde8\ub7c9<\/strong>\uacfc \ud6a8\ub2a5<\/strong>, \uadf8\ub9ac\uace0 \uaf2d \uc54c\uc544\ub458 \uc8fc\uc758\uc0ac\ud56d<\/strong>\uae4c\uc9c0 \ud55c \ubc88\uc5d0 \uc815\ub9ac\ud574 \ub4dc\ub9b4\uac8c\uc694.\n<\/p>\n

<\/p>\n

\n
\n

\ubaa9\ucc28<\/h3>\n<\/p><\/div>\n
\n \uce58\ucee4\ub9ac, \uc5b4\ub5a4 \ucc44\uc18c\uc77c\uae4c?<\/a>
\n \uce58\ucee4\ub9ac\uc758 \ub300\ud45c \ud6a8\ub2a5 5\uac00\uc9c0<\/a>
\n \uce58\ucee4\ub9ac \ud558\ub8e8 \uc12d\ucde8\ub7c9(\uc774\ub20c\ub9b0 \uae30\uc900 \ud3ec\ud568)<\/a>
\n \ub9db\uc788\uac8c \uba39\ub294 \ubc95 & \ub808\uc2dc\ud53c \ud301<\/a>
\n \uc8fc\uc758\uc0ac\ud56d\u00b7\uc0c1\ud638\uc791\uc6a9\u00b7\ubcf5\uc6a9 \uae08\uae30<\/a>
\n \ubcf4\uad00\u00b7\uc138\ucc99\u00b7\uad6c\ub9e4 \uc694\ub839<\/a>\n <\/div>\n<\/div>\n

<\/p>\n

\n

\n \uce58\ucee4\ub9ac, \uc5b4\ub5a4 \ucc44\uc18c\uc77c\uae4c?
\n <\/h2>\n

\n \uce58\ucee4\ub9ac\ub294 \uad6d\ud654\uacfc(Asteraceae)\uc5d0 \uc18d\ud558\ub294 \uc78e\ucc44\uc18c\ub85c, \ucd08\ub85d \ub610\ub294 \uc790\uc8fc\ube5b\uc774 \ub3c4\ub294 \uc78e\uacfc \ud2b9\uc720\uc758 \uc309\uc2f8\ub798\ud55c \ud48d\ubbf8\uac00 \ud2b9\uc9d5\uc785\ub2c8\ub2e4.
\n \uc11c\uc591\uc5d0\uc11c\ub294 \uc624\ub798\uc804\ubd80\ud130 \uc0d0\ub7ec\ub4dc\uc640 \uc218\ud504, \ub77c\ub514\ud0a4\uc624\u00b7\uc5d4\ub2e4\uc774\ube0c \uac19\uc740 \ud488\uc885\uc73c\ub85c \ub2e4\uc591\ud558\uac8c \uc990\uaca8\uc654\uace0,
\n \uad6d\ub0b4\uc5d0\uc11c\ub3c4 \uc0d0\ub7ec\ub4dc \ucc44\uc18c, \uc8fc\uc2a4\u00b7\ucc28 \uc18c\uc7ac\ub85c \uc810\ucc28 \uc790\ub9ac\ub97c \ub113\ud788\uace0 \uc788\uc5b4\uc694. \uc78e\uacfc \uc904\uae30\uc5d0\ub294
\n \uc218\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720\uc778 \uc774\ub20c\ub9b0<\/strong>\uacfc \ud3f4\ub9ac\ud398\ub180, \ubca0\ud0c0\uce74\ub85c\ud2f4 \ub4f1\uc774 \uc874\uc7ac\ud574
\n \uc0c1\ud07c\ud55c \ud5a5 \ub4a4\ub85c \uc740\uadfc\ud55c \uac10\uce60\ub9db\uacfc \ud3ec\ub9cc\uac10\uc744 \ub354\ud569\ub2c8\ub2e4. \uc0dd\uc73c\ub85c \uba39\uc73c\uba74 \uc544\uc0ad\ud558\uace0,
\n \uc0b4\uc9dd \uc5bc\uc74c\ubb3c\uc5d0 \ub2f4\uac14\ub2e4\uac00 \uac74\uc9c0\uba74 \uc4f4\ub9db\uc774 \uc21c\ud574\uc9c0\uba70, \ub808\ubaac\u00b7\ubc1c\uc0ac\ubbf9\u00b7\uc62c\ub9ac\ube0c\uc624\uc77c\uacfc \ud2b9\ud788 \uc798 \uc5b4\uc6b8\ub9bd\ub2c8\ub2e4.
\n \uae30\ub984\uae30 \ub9ce\uc740 \uc74c\uc2dd\uc758 \ub290\ub07c\ud568\uc744 \uc7a1\uc544\uc8fc\ub294 \uc5ed\ud560\ub3c4 \ud574 \uc77c\uc0c1 \uc2dd\ub2e8\uc758 \uade0\ud615\uc744 \ub3d5\ub294 \u2018\uc0d0\ub7ec\ub4dc \uc870\uc5f0\u2019\uc73c\ub85c \ud6cc\ub96d\ud558\uc8e0.\n <\/p>\n<\/section>\n

\n

\n \uce58\ucee4\ub9ac\uc758 \ub300\ud45c \ud6a8\ub2a5 5\uac00\uc9c0
\n <\/h2>\n

\n \uce58\ucee4\ub9ac\uc758 \ud6a8\uacfc\ub294 \u2018\uc4f4\ub9db\u2019\uacfc \u2018\uc2dd\uc774\uc12c\uc720\u2019\uc5d0\uc11c \uc2dc\uc791\ud569\ub2c8\ub2e4. \uc774\ub20c\ub9b0\uc740 \uc7a5\ub0b4 \uc720\uc775\uade0\uc758 \uba39\uc774\uac00 \ub418\ub294 \ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4\ub85c
\n \ubc30\ubcc0 \ub9ac\ub4ec\uacfc \ud3b8\uc548\ud568\uc744 \ub3d5\uace0, \uc138\uc2a4\ud0a4\ud14c\ub974\ud39c\ub77d\ud1a4 \uacc4\uc5f4 \uc131\ubd84\uc740 \ud2b9\uc720\uc758 \uc309\uc2f8\ub984\ud568\uacfc \ud568\uaed8 \uc4f4\ub9db \uc790\uadf9\uc744 \ud1b5\ud574
\n \uc18c\ud654\uc561 \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uc5ec\uae30\uc5d0 \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ub354\ud574\uc838 \uc77c\uc0c1\uc801\uc778 \ucee8\ub514\uc158 \uad00\ub9ac\uc5d0 \ubcf4\ud0ec\uc774 \ub418\uc8e0.\n <\/p>\n

<\/p>\n

\n\n\n\n\n\n\n\n\n\n
\ud6a8\ub2a5<\/th>\n\ud575\uc2ec \uc131\ubd84\/\uae30\uc804<\/th>\n\uc77c\uc0c1 \uc801\uc6a9 \ud301<\/th>\n<\/tr>\n<\/thead>\n
\uc7a5 \uac74\uac15 \uac1c\uc120<\/td>\n\uc774\ub20c\ub9b0(\ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4) \u2192 \uc720\uc775\uade0 \uc99d\uc2dd\u00b7\ubc30\ubcc0 \ucd09\uc9c4<\/td>\n\uc544\uce68 \uc0d0\ub7ec\ub4dc\uc5d0 \ud55c \uc90c \ucd94\uac00, \ubb3c \uc12d\ucde8 \ubcd1\ud589<\/td>\n<\/tr>\n
\uc2dd\ud6c4 \ud608\ub2f9 \uad00\ub9ac<\/td>\n\uc774\ub20c\ub9b0\uc774 \ub2f9 \ud761\uc218 \uc18d\ub3c4 \uc9c0\uc5f0<\/td>\n\ud0c4\uc218\ud654\ubb3c \uc2dd\uc0ac\uc5d0 \ubc18\ucc2c \uc0d0\ub7ec\ub4dc\ub85c \uacc1\ub4e4\uc774\uae30<\/td>\n<\/tr>\n
\uac04 \uae30\ub2a5 \ubcf4\ud638<\/td>\n\uc138\uc2a4\ud0a4\ud14c\ub974\ud39c\ub77d\ud1a4\uc758 \uc4f4\ub9db \uc790\uadf9\u00b7\ub2f4\uc999 \ubd84\ube44 \ucd09\uc9c4<\/td>\n\uae30\ub984\uc9c4 \uc2dd\uc0ac \uc804\ud6c4 \uc18c\ub7c9 \uc12d\ucde8<\/td>\n<\/tr>\n
\ud56d\uc0b0\ud654 \uc9c0\uc6d0<\/td>\n\ud3f4\ub9ac\ud398\ub180\u00b7\ubca0\ud0c0\uce74\ub85c\ud2f4\uc774 \ud65c\uc131\uc0b0\uc18c \ub300\uc751<\/td>\n\uc62c\ub9ac\ube0c\uc624\uc77c\uacfc \ud568\uaed8 \uc12d\ucde8(\uc9c0\uc6a9\uc131 \ud761\uc218 \ub3c4\uc6c0)<\/td>\n<\/tr>\n
\ub2e4\uc774\uc5b4\ud2b8\u00b7\ud53c\ubd80 \ucee8\ub514\uc158<\/td>\n\uc800\uce7c\ub85c\ub9ac+\uc2dd\uc774\uc12c\uc720 \u2192 \ud3ec\ub9cc\uac10\u00b7\uc2dd\uc695 \uc870\uc808<\/td>\n\uc800\ub141 \uc2dd\uc0ac \uc804 \uc5d0\ud53c\ud0c0\uc774\uc800 \uc0d0\ub7ec\ub4dc\ub85c \ud65c\uc6a9<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n

\n \u203b \uc2dd\ud488\uc774 \uc9c8\ud658\uc744 \uce58\ub8cc\u00b7\uc608\ubc29\ud558\ub294 \uc758\uc57d\ud488\uc740 \uc544\ub2c8\uba70, \uac1c\uc778\uc758 \uccb4\uc9c8\u00b7\uc0c1\ud0dc\uc5d0 \ub530\ub77c \uccb4\uac10 \ud6a8\uacfc\ub294 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc5b4\uc694.\n <\/p>\n<\/section>\n

\n

\n \uce58\ucee4\ub9ac \ud558\ub8e8 \uc12d\ucde8\ub7c9(\uc774\ub20c\ub9b0 \uae30\uc900 \ud3ec\ud568)
\n <\/h2>\n

\n \uc0dd\uc78e \uae30\uc900\uc73c\ub85c\ub294 \ud558\ub8e8 \ud55c \uc90c(\uc57d 30~50g)<\/strong>\uc774\uba74 \ucda9\ubd84\ud569\ub2c8\ub2e4. \uc774 \uc815\ub3c4\uba74 \uc2dd\uac10\uacfc \ud5a5\uc744 \uc990\uae30\uba74\uc11c\ub3c4
\n \uc7a5\uc5d0 \uacfc\ud55c \ubd80\ub2f4\uc744 \uc8fc\uc9c0 \uc54a\uc544\uc694. \ucc28\u00b7\uc999\u00b7\ubd84\ub9d0 \ub4f1 \uac00\uacf5 \ud615\ud0dc\ub294 \uc81c\ud488\ubcc4 \uc774\ub20c\ub9b0 \ud568\ub7c9\uc774 \ub2e4\ub974\ubbc0\ub85c \ubc18\ub4dc\uc2dc \ub77c\ubca8\uc758
\n \uad8c\uc7a5\ub7c9\uc744 \ub530\ub974\uc138\uc694. \uc77c\ubc18\uc801\uc778 \uc774\ub20c\ub9b0 1\uc77c \uc12d\ucde8 \uac00\uc774\ub4dc<\/strong>\ub294 \ub300\ub7b5 5~10g<\/strong> \uc120\uc778\ub370,
\n \uac1c\uc778\uc5d0 \ub530\ub77c \uac00\uc2a4\u00b7\ubcf5\ubd80 \ud33d\ub9cc\uac10\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc73c\ub2c8 \uc18c\ub7c9\ubd80\ud130 \ucc9c\ucc9c\ud788<\/em> \uc62c\ub9ac\ub294 \uac83\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4.\n <\/p>\n

<\/p>\n

    \n
  • \uc0dd\uc73c\ub85c:<\/strong> \uc0d0\ub7ec\ub4dc\uc5d0 30~50g, \uc5bc\uc74c\ubb3c\uc5d0 5\ubd84 \ub2f4\uac14\ub2e4 \uac74\uc9c0\uba74 \uc4f4\ub9db \uc644\ud654<\/li>\n
  • \uac00\uacf5 \uc81c\ud488:<\/strong> \ub77c\ubca8 \ud655\uc778 \ud6c4 1\uc77c \ucd1d \uc774\ub20c\ub9b0 5~10g \ubc94\uc704 \ub0b4 \uc870\uc808<\/li>\n
  • \uc99d\ub7c9 \uc694\ub839:<\/strong> \ucc98\uc74c 3~4\uc77c\uc740 \uc18c\ub7c9, \uc774\ud6c4 \uc704\u00b7\uc7a5 \ucee8\ub514\uc158 \ubcf4\uba70 \ub2e8\uacc4\uc801\uc73c\ub85c<\/li>\n
  • \ubb3c \uc12d\ucde8:<\/strong> \uc2dd\uc774\uc12c\uc720 \uc12d\ucde8 \uc2dc \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc154 \ubd88\ud3b8\uac10 \uc644\ud654<\/li>\n
  • \uc2dd\uc0ac \ud0c0\uc774\ubc0d:<\/strong> \ud0c4\uc218\ud654\ubb3c \ub9ce\uc740 \uc2dd\uc0ac\uc5d0 \uacc1\ub4e4\uc774\uba74 \ud3ec\ub9cc\uac10\u00b7\uc2dd\ud6c4 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \uc720\ub9ac<\/li>\n
  • \uacfc\ub2e4 \uc12d\ucde8 \uc8fc\uc758:<\/strong> \uacfc\ud558\uba74 \uc124\uc0ac\u00b7\ubcf5\ubd80\ud33d\ub9cc \uac00\ub2a5, \uc99d\uc0c1 \uc2dc \uc591\uc744 \uc989\uc2dc \uc904\uc774\uae30<\/li>\n<\/ul>\n<\/section>\n

    <\/p>\n

    \n

    \n \ub9db\uc788\uac8c \uba39\ub294 \ubc95 & \ub808\uc2dc\ud53c \ud301
    \n <\/h2>\n

    \n \uce58\ucee4\ub9ac\ub294 \uc4f4\ub9db\uacfc \uc544\uc0ad\ud568\uc774 \ud3ec\uc778\ud2b8\ub77c \uc0c8\ucf64\u00b7\uace0\uc18c<\/strong>\ud55c \uc7ac\ub8cc\uc640 \ud658\uc0c1\uad81\ud569\uc744 \uc774\ub8f9\ub2c8\ub2e4.
    \n \uae30\ubcf8\uc740 \ub808\ubaac\uc999\u00b7\uc62c\ub9ac\ube0c\uc624\uc77c\u00b7\uafc0 \ud55c \ubc29\uc6b8\uc5d0 \uc18c\uae08\u00b7\ud6c4\ucd94\ub9cc\uc73c\ub85c \ub9cc\ub4e0 \ub77c\uc774\ud2b8 \ub4dc\ub808\uc2f1. \uc5ec\uae30\uc5d0 \uacac\uacfc\ub958\ub098 \ud30c\ub974\uba54\uc0b0\uc744 \ub354\ud558\uba74
    \n \uace0\uc18c\ud568\uc774 \uc62c\ub77c\uac00 \uc4f4\ub9db\uc774 \ubd80\ub4dc\ub7ec\uc6cc\uc838\uc694. \ub530\ub73b\ud558\uac8c \uc990\uae30\ub824\uba74 \ub9c8\ub298\uacfc \uc62c\ub9ac\ube0c\uc624\uc77c\uc5d0 \uc0b4\uc9dd \ubcf6\uc544 \uc18c\uae08\uc73c\ub85c\ub9cc \uac04\uc744 \ud558\uac70\ub098,
    \n \ub2ed\uac00\uc2b4\uc0b4\u00b7\ucf69\ub958\uc640 \uc11e\uc5b4 \ub2e8\ubc31\uc9c8\uc744 \ucc44\uc6b0\uba74 \ud3ec\ub9cc\uac10\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uc308 \ucc44\uc18c\ub85c\ub3c4 \ud6cc\ub96d\ud55c\ub370, \uace1\ubb3c\ubc25\u00b7\uc544\ubcf4\uce74\ub3c4\u00b7\uad6c\uc6b4 \ubc84\uc12f\uc744
    \n \uc62c\ub824 \ub9d0\uc544 \uba39\uc73c\uba74 \uac04\ub2e8\ud55c \ud55c \uadf8\ub987 \uc0d0\ub7ec\ub4dc\ub7a9<\/em>\uc774 \uc644\uc131\ub429\ub2c8\ub2e4.\n <\/p>\n

    \n \ubbf8\ub2c8 \ub808\uc2dc\ud53c:<\/strong> \uce58\ucee4\ub9ac 40g, \ubc29\uc6b8\ud1a0\ub9c8\ud1a0, \uc0b6\uc740 \ubcd1\uc544\ub9ac\ucf69, \uc801\uc591\ud30c, \ub808\ubaac\uc999 1T, \uc62c\ub9ac\ube0c\uc624\uc77c 1.5T,
    \n \uc18c\uae08 \ud55c \uaf2c\uc9d1, \ud6c4\ucd94. \uce58\ucee4\ub9ac\ub294 \uc5bc\uc74c\ubb3c\uc5d0 3~5\ubd84 \ub2f4\uac14\ub2e4 \ubb3c\uae30 \uc81c\uac70 \ud6c4 \uc0ac\uc6a9\ud558\uba74 \uc4f4\ub9db\uc774 \uc21c\ud574\uc9d1\ub2c8\ub2e4.
    \n \uacac\uacfc\ub958(\uc544\ubaac\ub4dc\u00b7\ud638\ub450)\ub098 \uc528\uc557(\ud574\ubc14\ub77c\uae30\uc528)\uc744 \ud55c \uc21f\uac00\ub77d \ub354\ud558\uba74 \uc2dd\uac10\uacfc \ubbf8\ub124\ub784 \ubcf4\uac15\uae4c\uc9c0!\n <\/p>\n<\/section>\n

    \n

    \n \uc8fc\uc758\uc0ac\ud56d\u00b7\uc0c1\ud638\uc791\uc6a9\u00b7\ubcf5\uc6a9 \uae08\uae30
    \n <\/h2>\n

    \n \uce58\ucee4\ub9ac\ub294 \ub300\uccb4\ub85c \uc548\uc804\ud55c \ud3b8\uc774\uc9c0\ub9cc, \uc774\ub20c\ub9b0<\/strong>\uc774 \uc7a5\uc5d0 \uac00\uc2a4\ub97c \ub9cc\ub4e4 \uc218 \uc788\uc5b4
    \n \ud3c9\uc18c \ubcf5\ubd80 \ud33d\ub9cc\u00b7\uc124\uc0ac\uac00 \uc7a6\uc740 \ubd84\uc740 \uc591\uc744 \uc11c\uc11c\ud788 \ub298\ub9ac\uc138\uc694. \uad6d\ud654\uacfc \uc2dd\ubb3c(\uc465\u00b7\uc778\ub3d9 \ub4f1)\uc5d0 \uc54c\ub808\ub974\uae30\uac00 \uc788\ub2e4\uba74
    \n \ub4dc\ubb3c\uac8c \uad50\ucc28 \ubc18\uc751\uc774 \uc788\uc744 \uc218 \uc788\uc5b4 \uc18c\ub7c9 \ud14c\uc2a4\ud2b8\uac00 \uad8c\uc7a5\ub429\ub2c8\ub2e4. \ub610\ud55c \ud2b9\uc815 \ubcd1\ub825\uc774\ub098 \uc57d\ubb3c\uc744 \ubcf5\uc6a9 \uc911\uc774\ub77c\uba74
    \n \uc2dd\ub2e8 \ubcc0\ud654 \uc804 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.\n <\/p>\n

    <\/p>\n

    \n\n\n\n\n\n\n\n\n\n
    \uc0c1\ud669\/\ub300\uc0c1<\/th>\n\uc8fc\uc758 \uc774\uc720<\/th>\n\uac00\uc774\ub4dc<\/th>\n<\/tr>\n<\/thead>\n
    \uacfc\ubbfc\uc131 \uc7a5(IBS)\u00b7SIBO \uc758\uc2ec<\/td>\n\ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4\uac00 \uac00\uc2a4\u00b7\ud33d\ub9cc \uc720\ubc1c \uac00\ub2a5<\/td>\n\uc18c\ub7c9(10~15g \uc78e)\ubd80\ud130 \ucc9c\ucc9c\ud788 \uc99d\ub7c9, \uc99d\uc0c1 \uc2dc \uc911\ub2e8<\/td>\n<\/tr>\n
    \ub2f9 \uc870\uc808 \uc911<\/td>\n\uc2dd\ud6c4 \ud608\ub2f9 \ubc18\uc751\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc74c<\/td>\n\uc790\uac00 \ubaa8\ub2c8\ud130\ub9c1 \ubcd1\ud589, \uc57d \ubcf5\uc6a9 \uc911\uc774\uba74 \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758<\/td>\n<\/tr>\n
    \ub2f4\uc11d\u00b7\ub2f4\ub0ad \uc9c8\ud658<\/td>\n\uc4f4\ub9db \uc790\uadf9\uc73c\ub85c \ub2f4\uc999 \ubd84\ube44 \ubcc0\ud654 \uac00\ub2a5\uc131<\/td>\n\uc99d\uc0c1 \uc545\ud654 \uc2dc \uc911\ub2e8, \uc804\ubb38\uc758 \uc0c1\ub2f4 \ud6c4 \uc7ac\uac1c<\/td>\n<\/tr>\n
    \uad6d\ud654\uacfc \uc54c\ub808\ub974\uae30 \ubcd1\ub825<\/td>\n\ub4dc\ubb38 \uad50\ucc28 \ubc18\uc751 \uac00\ub2a5<\/td>\n\uccab \uc12d\ucde8\ub294 \uc18c\ub7c9 \ud14c\uc2a4\ud2b8, \uc774\uc0c1 \uc2dc \uc989\uc2dc \uc911\ub2e8<\/td>\n<\/tr>\n
    \uc784\uc2e0\u00b7\uc218\uc720\u00b7\uc911\uc99d \uac04\/\ucdcc\uc7a5\u00b7\uc704\uc7a5 \uc9c8\ud658<\/td>\n\uac1c\ubcc4 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ubbfc\uac10\ub3c4\u00b7\uc0c1\ud638\uc791\uc6a9 \ucc28\uc774<\/td>\n\uc7a5\uae30\u00b7\uace0\uc6a9\ub7c9 \uc12d\ucde8 \uc804 \uc804\ubb38\uac00 \uc0c1\ub2f4 \ud544\uc218<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n

    \n \u203b \uc2dd\ud488 \uc54c\ub7ec\uc9c0\u00b7\uc57d\ubb3c \ubcf5\uc6a9\u00b7\ub9cc\uc131\uc9c8\ud658\uc774 \uc788\ub294 \uacbd\uc6b0, \uc0c8\ub85c\uc6b4 \uc2dd\uc7ac\ub8cc\ub294 \uc18c\ub7c9\u00b7\ub2e8\ub3c5<\/em>\uc73c\ub85c \uc2dc\uc791\ud574 \ubc18\uc751\uc744 \ud655\uc778\ud558\uc138\uc694.\n <\/p>\n<\/section>\n

    \n

    \n \ubcf4\uad00\u00b7\uc138\ucc99\u00b7\uad6c\ub9e4 \uc694\ub839
    \n <\/h2>\n

    \n \uce58\ucee4\ub9ac\ub294 \uc78e\uc774 \ub2e8\ub2e8\ud558\uace0 \uc218\ubd84\uac10\uc774 \uc0b4\uc544 \uc788\ub294 \uac83\uc774 \uc2e0\uc120\ud569\ub2c8\ub2e4. \uac08\ubcc0\u00b7\ubb34\ub984\u00b7\uac15\ud55c \ud759\ub0c4\uc0c8\ub294 \ud53c\ud558\uace0,
    \n \uc78e\ub9e5\uc774 \ub610\ub837\ud558\uba70 \uc808\ub2e8\uba74\uc774 \ub9c8\ub974\uc9c0 \uc54a\uc740 \uac83\uc744 \uace0\ub974\uc138\uc694. \uc138\ucc99\uc740 \ucc2c\ubb3c\uc5d0 \uac00\ubccd\uac8c \ud754\ub4e4\uc5b4 \ud759\uc744 \ud138\uace0,
    \n \uc5bc\uc74c\ubb3c\uc5d0 3~5\ubd84 \ub2f4\uac14\ub2e4\uac00 \ubb3c\uae30\ub97c \uc798 \uc81c\uac70\ud558\uba74 \uc544\uc0ad\ud568\uc774 \uc0b4\uc544\ub0a9\ub2c8\ub2e4. \ubcf4\uad00\uc740 \ubc00\ud3d0\uc6a9\uae30\uc5d0 \ud0a4\uce5c\ud0c0\uc6d4\uc744 \uae54\uace0
    \n \uc78e\uc744 \uc0b4\ud3ec\uc2dc \ub36e\uc5b4 \ub0c9\uc7a5(\ucc44\uc18c\uce78) 3~4\uc77c \ub0b4 \uc18c\ube44\uac00 \uac00\uc7a5 \uc2e0\uc120\ud569\ub2c8\ub2e4.\n <\/p>\n

    <\/p>\n

      \n
    • \uad6c\ub9e4 \ud301:<\/strong> \uc78e \ub05d\uc774 \ub9d0\ub9ac\uc9c0 \uc54a\uace0 \uc0c9\uc774 \uc120\uba85\ud55c \uac83, \uc904\uae30 \uc808\ub2e8\uba74\uc774 \ucd09\ucd09\ud55c \uac83 \uc120\ud0dd<\/li>\n
    • \uc138\ucc99 \uc694\ub839:<\/strong> \uc794\ud759 \uc81c\uac70 \ud6c4 \ubb3c\uae30 \uc644\uc804 \uc81c\uac70 \u2192 \ubb3c\ub7ec\uc9d0\u00b7\uc7a1\ub0b4 \uc608\ubc29<\/li>\n
    • \uc4f4\ub9db \uc870\uc808:<\/strong> \uc5bc\uc74c\ubb3c \uce68\uc9c0 3~5\ubd84 \ub610\ub294 \ub808\ubaac\uc999 \uc18c\ub7c9 \ucd94\uac00<\/li>\n
    • \ubcf4\uad00\ubc95:<\/strong> \ud0a4\uce5c\ud0c0\uc6d4+\ubc00\ud3d0\uc6a9\uae30 \u2192 \uacfc\uc2b5 \ubc29\uc9c0, 3~4\uc77c \ub0b4 \uc12d\ucde8<\/li>\n
    • \ubbf8\ub9ac \uc190\uc9c8:<\/strong> \uba39\uae30 \uc88b\uc740 \ud06c\uae30\ub85c \ub72f\uc5b4\ub450\uba74 \uc544\uce68 \uc0d0\ub7ec\ub4dc \uc900\ube44\uac00 1\ubd84 \ucef7<\/li>\n
    • \ud65c\uc6a9\ub3c4 \uc5c5:<\/strong> \uc308, \uc0d0\ub7ec\ub4dc\ub7a9, \ud30c\uc2a4\ud0c0 \ud1a0\ud551, \uad6c\uc6b4 \ucc44\uc18c\uc640 \uacc1\ub4e4\uc774\uae30<\/li>\n<\/ul>\n<\/section>\n

      <\/p>\n

      \n

      \n \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38(FAQ)
      \n <\/h2>\n
      \n <\/p>\n
      \n\n \uce58\ucee4\ub9ac \u2018\uc78e\u2019\uacfc \u2018\ubfcc\ub9ac(\uce58\ucee4\ub9ac \ucee4\ud53c)\u2019\ub294 \ubb34\uc5c7\uc774 \ub2e4\ub97c\uae4c\uc694?
      \n <\/summary>\n
      \n \uc78e\uc740 \uc0d0\ub7ec\ub4dc\uc6a9\uc73c\ub85c \uc774\ub20c\ub9b0\u00b7\ubca0\ud0c0\uce74\ub85c\ud2f4 \ub4f1 \ud56d\uc0b0\ud654 \uc131\ubd84\uacfc \uc544\uc0ad\ud55c \uc2dd\uac10\uc744 \uc990\uae41\ub2c8\ub2e4.
      \n \ubfcc\ub9ac\ub294 \uc774\ub20c\ub9b0\uc774 \ud2b9\ud788 \ub9ce\uc544 \ubcf6\uc544 \uc6b0\ub824 \ub9c8\uc2dc\ub294 \u2018\uce58\ucee4\ub9ac \ucee4\ud53c\u2019\ub85c\ub3c4 \uc4f0\uc774\uba70,
      \n \uc77c\ubc18 \ucee4\ud53c\uc640 \ub2ec\ub9ac \uce74\ud398\uc778\uc774 \uac70\uc758 \uc5c6\uc5b4 \uc800\ub141\uc5d0\ub3c4 \ubd80\ub2f4\uc774 \uc801\uc2b5\ub2c8\ub2e4.
      \n \ub2e4\ub9cc \ubfcc\ub9ac \ucd94\ucd9c\ubb3c\uc740 \ub18d\ucd95\ub3c4\uac00 \ub192\uc744 \uc218 \uc788\uc5b4 1\ud68c\ub7c9\uc744 \uc9c0\ucf1c \uc12d\ucde8\ud558\uc138\uc694.\n <\/div>\n<\/details>\n

      <\/p>\n

      \n\n \ud558\ub8e8 \uc5bc\ub9c8\ub098 \uba39\uc5b4\uc57c \ud558\ub098\uc694? \uc774\ub20c\ub9b0 \uacfc\ubbfc\ubc18\uc751\uc774 \uac71\uc815\ub3fc\uc694.
      \n <\/summary>\n
      \n \uc0dd\uc78e\uc740 \ud558\ub8e8 \ud55c \uc90c(\uc57d 30~50g)\uc774 \uc801\ub2f9\ud569\ub2c8\ub2e4. \ubd84\ub9d0\u00b7\ucc28 \ub4f1 \uac00\uacf5 \ud615\ud0dc\ub294 \uc81c\ud488 \ub77c\ubca8\uc758 1\uc77c \uad8c\uc7a5\ub7c9\uc744 \ub530\ub974\ub418,
      \n \uc774\ub20c\ub9b0 \ucd1d\ub7c9\uc740 \ubcf4\ud1b5 5~10g \ubc94\uc704\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uac00\uc2a4\u00b7\ubcf5\ubd80\ud33d\ub9cc\uc774 \ub290\uaef4\uc9c0\uba74 \uc989\uc2dc \uc591\uc744 \uc904\uc774\uace0
      \n \uc18c\ub7c9(\uc608: 2~3g)<\/em>\uc5d0\uc11c \uc2dc\uc791\ud574 \uba70\uce60 \uac04 \ucc9c\ucc9c\ud788 \ub298\ub9ac\uc138\uc694. \uc2dd\uc774\uc12c\uc720 \uc12d\ucde8 \uc2dc \ubb3c\ub3c4 \ucda9\ubd84\ud788 \ub9c8\uc2dc\uba74 \ud3b8\ud569\ub2c8\ub2e4.\n <\/div>\n<\/details>\n

      <\/p>\n

      \n\n \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub3c4\uc6c0 \ub418\ub098\uc694? \uba39\ub294 \ud0c0\uc774\ubc0d\uc774 \uc911\uc694\ud560\uae4c\uc694?
      \n <\/summary>\n
      \n \uce58\ucee4\ub9ac\ub294 \uc800\uce7c\ub85c\ub9ac\uc774\uba74\uc11c \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud574 \ud3ec\ub9cc\uac10\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.
      \n \uc2dd\uc0ac \uc804 \ub610\ub294 \ud0c4\uc218\ud654\ubb3c\uc774 \ub9ce\uc740 \uc2dd\uc0ac\uc640 \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \uacfc\uc2dd\uc744 \uc904\uc774\uace0 \uc2dd\ud6c4 \ud608\ub2f9 \uc0c1\uc2b9\uc744 \uc644\ub9cc\ud558\uac8c \ud558\ub294 \ub370 \uc720\ub9ac\ud569\ub2c8\ub2e4.
      \n \uc0d0\ub7ec\ub4dc\uc5d0 \ub2e8\ubc31\uc9c8(\ub2ed\uac00\uc2b4\uc0b4\u00b7\ucf69\ub958)\uacfc \uac74\uac15\ud55c \uc9c0\ubc29(\uc62c\ub9ac\ube0c\uc624\uc77c\u00b7\uacac\uacfc\ub958)\uc744 \ub354\ud558\uba74 \ud3ec\ub9cc \uc9c0\uc18d \uc2dc\uac04\uc774 \uae38\uc5b4\uc9d1\ub2c8\ub2e4.\n <\/div>\n<\/details>\n

      <\/p>\n

      \n\n \ub2f9 \uc870\uc808 \uc911\uc778\ub370 \uad1c\ucc2e\uc744\uae4c\uc694?
      \n <\/summary>\n
      \n \uc77c\ubc18\uc801\uc73c\ub85c \uc2dd\uc774\uc12c\uc720\ub294 \uc2dd\ud6c4 \ud608\ub2f9 \uae09\uc0c1\uc2b9\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
      \n \ub2e4\ub9cc \uac1c\uc778\ubcc4 \ubc18\uc751 \ucc28\uac00 \uc788\uc73c\ubbc0\ub85c \uc2dd\uc0ac \uad6c\uc131\u00b7\uc57d \ubcf5\uc6a9 \uc5ec\ubd80\uc5d0 \ub530\ub77c \ud608\ub2f9\uacc4\ub97c \ud1b5\ud55c \uc790\uac00 \ubaa8\ub2c8\ud130\ub9c1\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.
      \n \ubcc0\ub3d9\uc774 \ud06c\ub2e4\uba74 \uc591\uc744 \uc904\uc774\uac70\ub098 \uc12d\ucde8 \ud0c0\uc774\ubc0d(\uc2dd\uc804 \uc18c\ub7c9 \u2192 \uc2dd\uc0ac\uc640 \ud568\uaed8)\uc73c\ub85c \uc870\uc815\ud558\uace0,
      \n \uc57d\ubb3c \ubcf5\uc6a9 \uc911\uc774\uba74 \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\uc138\uc694.\n <\/div>\n<\/details>\n

      <\/p>\n

      \n\n \uc54c\ub808\ub974\uae30\ub098 \uc704\uc7a5 \uc9c8\ud658\uc774 \uc788\uc73c\uba74 \ud53c\ud574\uc57c \ud558\ub098\uc694?
      \n <\/summary>\n
      \n \uad6d\ud654\uacfc \uc2dd\ubb3c\uc5d0 \uc54c\ub808\ub974\uae30\uac00 \uc788\ub2e4\uba74 \ub4dc\ubb3c\uac8c \uad50\ucc28 \ubc18\uc751\uc774 \uc788\uc744 \uc218 \uc788\uc5b4 \uccab \uc12d\ucde8\ub294 \uc18c\ub7c9\uc73c\ub85c \ud14c\uc2a4\ud2b8\ud558\uc138\uc694.
      \n \uacfc\ubbfc\uc131 \uc7a5(IBS)\u00b7SIBO \uc758\uc2ec, \uc7a6\uc740 \ubcf5\ubd80 \ud33d\ub9cc\u00b7\uc124\uc0ac\uac00 \uc788\ub2e4\uba74 \uc544\uc8fc \uc18c\ub7c9\ubd80\ud130 \uc2dc\uc791\ud558\uace0 \uc99d\uc0c1 \uc2dc \uc989\uc2dc \uc911\ub2e8\ud569\ub2c8\ub2e4.
      \n \ub2f4\uc11d\u00b7\ub2f4\ub0ad \uc9c8\ud658, \uc784\uc2e0\u00b7\uc218\uc720, \uc911\uc99d \uac04\u00b7\ucdcc\uc7a5\u00b7\uc704\uc7a5 \uc9c8\ud658\uc774 \uc788\ub294 \uacbd\uc6b0\uc5d0\ub294 \uc7a5\uae30\uac04\u00b7\uace0\uc6a9\ub7c9 \uc12d\ucde8 \uc804\uc5d0 \uc804\ubb38\uac00 \uc0c1\ub2f4\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.\n <\/div>\n<\/details>\n

      <\/p>\n

      \n\n \uc4f4\ub9db\uc744 \uc904\uc774\uace0 \uc2e0\uc120\ud558\uac8c \ubcf4\uad00\ud558\ub824\uba74 \uc5b4\ub5bb\uac8c \ud558\ub098\uc694?
      \n <\/summary>\n
      \n \uc78e\uc744 \uc5bc\uc74c\ubb3c\uc5d0 3~5\ubd84 \ub2f4\uac14\ub2e4\uac00 \ubb3c\uae30\ub97c \uc798 \uc81c\uac70\ud558\uba74 \uc4f4\ub9db\uc774 \uc21c\ud574\uc9c0\uace0 \uc544\uc0ad\ud568\uc774 \uc0b4\uc544\ub0a9\ub2c8\ub2e4.
      \n \ubcf4\uad00\uc740 \ud0a4\uce5c\ud0c0\uc6d4\uc744 \uae50 \ubc00\ud3d0\uc6a9\uae30\uc5d0 \ub2f4\uc544 \ucc44\uc18c \uce78\uc5d0\uc11c 3~4\uc77c \ub0b4 \uc18c\ube44\ud558\uc138\uc694.
      \n \ub4dc\ub808\uc2f1\uc740 \ub808\ubaac\uc999\u00b7\ubc1c\uc0ac\ubbf9\u00b7\uc62c\ub9ac\ube0c\uc624\uc77c \uc870\ud569\uc774 \uc4f4\ub9db\uc744 \ubd80\ub4dc\ub7fd\uac8c \ub9cc\ub4e4\uc5b4 \uc785\ubb38\uc790\uc5d0\uac8c especially \ucd94\ucc9c\uc785\ub2c8\ub2e4.\n <\/div>\n<\/details><\/div>\n

      \n \u203b \ubcf8 \uc815\ubcf4\ub294 \uad50\uc721 \ubaa9\uc801\uc758 \uc77c\ubc18 \uc815\ubcf4\uc785\ub2c8\ub2e4. \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\u00b7\ubcf5\uc6a9 \uc57d\ubb3c\uc5d0 \ub530\ub77c \uc12d\ucde8 \uc804 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.\n <\/p>\n<\/section>\n

      <\/p>\n

      \n

      \n \ub9c8\ubb34\ub9ac & \ub2e4\uc74c \ud55c \uc811\uc2dc\uc758 \uc120\ud0dd
      \n <\/h2>\n

      \n \uce58\ucee4\ub9ac\ub294 \u2018\uc4f4\ub9db\u2019\uc774\ub77c\ub294 \uccab\uc778\uc0c1 \ub4a4\uc5d0 \uc7a5 \uac74\uac15, \ud608\ub2f9 \uad00\ub9ac, \ud3ec\ub9cc\uac10\uc774\ub77c\ub294 \ub4e0\ub4e0\ud55c \ud3b8\uc758\ub97c \uc228\uae30\uace0 \uc788\uc5b4\uc694. \ub0b4 \ubab8\uc758 \ub9ac\ub4ec\uc5d0 \ub9de\ucdb0 \ud55c \uc90c\ubd80\ud130 \ucc28\uadfc\ucc28\uadfc \ub298\ub824\uac00\uba74 \ubd88\ud3b8\ud568 \uc5c6\uc774 \uc774\uc810\uc744 \ub204\ub9ac\uae30 \uc88b\uc2b5\ub2c8\ub2e4. \ub0b4\uc77c \uc544\uce68\uc5d4 \uc5bc\uc74c\ubb3c\uc5d0 \uc0b4\uc9dd \ub2f4\uadfc \uce58\ucee4\ub9ac\uc5d0 \ub808\ubaac\u00b7\uc62c\ub9ac\ube0c\uc624\uc77c\uc744 \ub354\ud574 \uac00\ubccd\uac8c \uc2dc\uc791\ud574 \ubcf4\uc138\uc694. \uc9c1\uc811 \uba39\uc5b4\ubcf8 \ub290\ub08c, \ub808\uc2dc\ud53c \uc2e4\ud5d8, \uc774\ub20c\ub9b0\uacfc\uc758 \uad81\ud569\uc774 \uc5b4\ub560\ub294\uc9c0 \ub313\uae00\ub85c \ub098\ub220\uc8fc\uc2dc\uba74 \uc800\ub3c4 \ub2e4\uc74c \uae00\uc5d0 \uc5ec\ub7ec\ubd84\uc758 \ud301\uc744 \ubc18\uc601\ud574 \ub354 \uc2e4\uc6a9\uc801\uc778 \uc815\ubcf4\ub97c \uac00\uc838\uc62c\uac8c\uc694. \uc624\ub298\ub3c4 \uac74\uac15\ud55c \ud55c \uc811\uc2dc \uc751\uc6d0\ud569\ub2c8\ub2e4!\n <\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"

      \uc309\uc2f8\ub798\ud55c \uadf8 \ud55c \uc78e, \uc7a5\uacfc \ud608\ub2f9, \uadf8\ub9ac\uace0 \ub2e4\uc774\uc5b4\ud2b8\uae4c\uc9c0\u2014\uce58\ucee4\ub9ac \ud55c \uc90c\uc774 \ubc14\uafb8\ub294 \uc77c\uc0c1, \uc9c4\uc9dc \ud6a8\uacfc\uac00 \uad81\uae08\ud558\uc168\uc8e0? \uce58\ucee4\ub9ac \ud558\ub8e8 \uc12d\ucde8\ub7c9\uacfc \ud6a8\ub2a5 \uc548\ub155\ud558\uc138\uc694! \uc694\uc998 \uc544\uce68\uc5d0 \uc0d0\ub7ec\ub4dc \uadf8\ub987\uc5d0 \uce58\ucee4\ub9ac\ub97c \uaf2d \uc5b9\uc5b4 \uba39\uace0 \uc788\uc5b4\uc694. \ucc98\uc74c\uc5d4 \uc4f4\ub9db\uc774 \uc0b4\uc9dd \ub0af\uc124\uc5c8\ub294\ub370, \uc0c1\ud07c\ud55c \ub808\ubaac\ub4dc\ub808\uc2f1\uc774\ub791 \uacc1\ub4e4\uc774\ub2c8 \uc785\ub9db\uc774 \ud655 \uc0b4\uc544\ub098\ub354\ub77c\uad6c\uc694. \ubb34\uc5c7\ubcf4\ub2e4 \uc7a5\uc774 \ud3b8\uc548\ud574\uc9c0\ub294 \ub290\ub08c\uc774 \uc88b\uc544\uc11c, \uc8fc\ub9d0\uc5d4 \uc2dc\uc7a5\uc5d0\uc11c \uc2e0\uc120\ud55c \uce58\ucee4\ub9ac\ub97c \uc77c\ubd80\ub7ec 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