{"id":15656,"date":"2025-11-08T20:46:00","date_gmt":"2025-11-08T20:46:00","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=15656"},"modified":"2026-08-06T11:40:27","modified_gmt":"2026-08-06T11:40:27","slug":"%eb%b3%b5%eb%b6%80%ec%9a%b4%eb%8f%99%eb%a7%8c%ec%9c%bc%eb%a1%a0-%ec%95%88-%eb%b9%a0%ec%a7%84%eb%8b%a4-%eb%82%b4%ec%9e%a5%ec%a7%80%eb%b0%a9-%ec%a4%84%ec%9d%b4%eb%8a%94-%ec%a7%80%ec%a4%91%ed%95%b4","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/ja\/2025\/11\/%eb%b3%b5%eb%b6%80%ec%9a%b4%eb%8f%99%eb%a7%8c%ec%9c%bc%eb%a1%a0-%ec%95%88-%eb%b9%a0%ec%a7%84%eb%8b%a4-%eb%82%b4%ec%9e%a5%ec%a7%80%eb%b0%a9-%ec%a4%84%ec%9d%b4%eb%8a%94-%ec%a7%80%ec%a4%91%ed%95%b4.html","title":{"rendered":"\ubcf5\ubd80\uc6b4\ub3d9\ub9cc\uc73c\ub860 \uc548 \ube60\uc9c4\ub2e4: \ub0b4\uc7a5\uc9c0\ubc29 \uc904\uc774\ub294 \uc9c0\uc911\ud574\uc2dd\u00b7\uc218\uc6a9\uc131 \uc12c\uc720\u00b7HIIT \uc804\ub7b5"},"content":{"rendered":"

\n\ud06c\ub7f0\uce58\ub97c 100\uac1c\ub098 \ud588\ub294\ub370 \ud5c8\ub9ac\ub294 \uc65c \uadf8\ub300\ub85c\uc77c\uae4c? \ubc29\ud5a5\uc744 \ubc14\uafb8\uba74 \uacb0\uacfc\uac00 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.\n<\/p>\n

\n\n\n\n\n
\"\uc9c0\uc911\ud574\uc2dd\u00b7\uc218\uc6a9\uc131<\/a><\/td>\n<\/tr>\n
\ubcf5\ubd80\uc6b4\ub3d9\ub9cc\uc73c\ub860 \uc548 \ube60\uc9c4\ub2e4:<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\n\uc548\ub155\ud558\uc138\uc694, \ub355\uc218\uc785\ub2c8\ub2e4. \uce74\uc6b4\ud130\uc5d0\uc11c \ub3c4\uc2dc\ub77d \ub370\uc6b0\ub294 \uc0ac\uc774\ub9c8\ub2e4 \u201c\uc694\uc998 \ubcf5\ubd80 \uc6b4\ub3d9 \ubbf8\uce5c \ub4ef\uc774 \ud558\ub294\ub370 \ud6a8\uacfc\uac00 \uc5c6\uc5b4\uc694\u201d\ub77c\ub294 \uc598\uae30\ub97c \uc815\ub9d0 \uc790\uc8fc \ub4e4\uc5b4\uc694. \uc0ac\uc2e4 \ubb38\uc81c\ub294 \u2018\uc758\uc9c0\u2019\ubcf4\ub2e4 \u2018\uc804\ub7b5\u2019\uc5d0 \uc788\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ub0b4\uc7a5\uc9c0\ubc29\uc774\ub77c\ub294 \uc0c1\ub300\ub97c \uc815\ud655\ud788 \uc774\ud574\ud558\uace0, \uc2dd\ub2e8\u00b7\uc720\uc0b0\uc18c\u00b7\uadfc\ub825\u00b7\uc0dd\ud65c\ud65c\ub3d9(NEAT)\uc744 \ud55c \ud300\uc73c\ub85c \ubb36\uc5b4 \uad74\ub824\uc57c \ud574\uc694. \uc624\ub298 \uae00\uc740 \ubc43\uc0b4\uc5d0 \ub300\ud574 \uc790\uc8fc \uc624\ud574\ud558\ub294 \ud3ec\uc778\ud2b8\ub97c \uc9da\uace0, \uacfc\uc7a5 \uc5c6\ub294 \uc2e4\ud589\uc548\uc744 \uc815\ub9ac\ud569\ub2c8\ub2e4. \ud3b8\uc758\uc810\uc5d0\uc11c \ubc14\ub85c \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \uac04\ud3b8 \ud301\ub3c4 \ud568\uaed8 \ub2f4\uc558\uc5b4\uc694. \uacfc\ud559\uc801 \ub2e8\uc11c\uc640 \ud604\uc2e4\uc801\uc778 \ub8e8\ud2f4\uc744 \uc5f0\uacb0\ud574, \ub0a9\uc791\ud55c \ubc30 \ub300\uc2e0 \uacac\uace0\ud55c \uc2b5\uad00<\/b>\uc744 \ubaa9\ud45c\ub85c \uac00\ubd05\uc2dc\ub2e4.\n<\/p>\n

\n

Contents<\/h3>\n
    \n
  1. \ubcf5\ubd80\ub9cc \ube7c\ub294 \uac74 \ubd88\uac00\ub2a5\ud560\uae4c?<\/a><\/li>\n
  2. \ub0b4\uc7a5\uc9c0\ubc29 \uc774\ud574: \uc704\ud5d8, \uce21\uc815, \uae30\uc900<\/a><\/li>\n
  3. \ubc14\ub85c \uc801\uc6a9\ud558\ub294 \uc2dd\ub2e8\u00b7\uc0dd\ud65c \ud50c\ub808\uc774\ubd81<\/a><\/li>\n
  4. \uc720\uc0b0\uc18c\u00b7HIIT: \uac15\ub3c4\uc640 \uc548\uc804\uc758 \uade0\ud615<\/a><\/li>\n
  5. \uadfc\ub825+NEAT \uc8fc\uac04 \uc124\uacc4\ud45c<\/a><\/li>\n
  6. \uce21\uc815\u00b7\uc218\uba74\u00b7\uc2a4\ud2b8\ub808\uc2a4 \uccb4\ud06c\ub9ac\uc2a4\ud2b8<\/a><\/li>\n<\/ol>\n<\/div>\n

    <\/p>\n

    \n

    \ubcf5\ubd80\ub9cc \ube7c\ub294 \uac74 \ubd88\uac00\ub2a5\ud560\uae4c?<\/h2>\n

    \n \uc2e0\uccb4\ub294 \ud2b9\uc815 \ubd80\uc704\uc758 \uc9c0\ubc29\uc744 \uace8\ub77c \ud0dc\uc6b0\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud06c\ub7f0\uce58, \ub808\uadf8 \ub808\uc774\uc988 \uac19\uc740 \uad6d\uc18c \uc6b4\ub3d9\uc774 \ubcf5\uadfc\uc758 \uc9c0\uad6c\ub825\uacfc \uac10\uac01\uc744 \ud0a4\uc6b0\ub294 \ub370\ub294 \uc720\uc775\ud558\uc9c0\ub9cc, \uc9c0\ubc29 \uac10\ub7c9\uc740 \uacb0\uad6d \uc804\uc2e0 \uc5d0\ub108\uc9c0 \uc218\uc9c0(\uc12d\ucde8 \uc5f4\ub7c9\uacfc \uc18c\ube44 \uc5f4\ub7c9), \ud638\ub974\ubaac\u00b7\uc218\uba74\u00b7\uc2a4\ud2b8\ub808\uc2a4\u00b7\ud65c\ub3d9\ub7c9 \ub4f1 \ub2e4\uc694\uc778\uc5d0 \uc758\ud574 \uacb0\uc815\ub429\ub2c8\ub2e4. \ud2b9\ud788 \ub0b4\uc7a5\uc9c0\ubc29\uc740 \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uacfc \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc758 \uc601\ud5a5\uc744 \ub354 \ubc1b\uae30 \uc26c\uc6cc \ubc18\uc751\uc774 \ub290\ub9ac\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc5b4\uc694. \ud574\ubc95\uc740 \ub2e8\uc21c\ud569\ub2c8\ub2e4. \uc804\uc2e0 \uccb4\uc9c0\ubc29\ub960\uc744 \ub0ae\ucd94\ub294 \uc804\ub7b5<\/b> \uc18d\uc5d0 \ubcf5\ubd80 \uadfc\ub825\uc6b4\ub3d9\uc744 \ub07c\uc6cc \ub123\ub294 \uac83. \uc774\ub807\uac8c \ud558\uba74 \ubcf5\ubd80 \uc9c0\ubc29\uce35\uc774 \uc587\uc544\uc9c8\uc218\ub85d \ubcf5\uadfc\uc758 \ubaa8\uc591\uc774 \ub4dc\ub7ec\ub0a9\ub2c8\ub2e4. \uc694\uc57d\ud558\uba74 \u201c\ucf54\uc5b4 \uc6b4\ub3d9=\uc911\uc694, \ud558\uc9c0\ub9cc \ub2e8\ub3c5 \ud574\uacb0\ucc45\uc740 \uc544\ub2c8\ub2e4.\u201d \uc804\uc2e0 \uc811\uadfc\uc774 \uae30\ubcf8\uc774\uace0, \ucf54\uc5b4\ub294 \ubcf4\uc870 \uc5d4\uc9c4\uc785\ub2c8\ub2e4.\n <\/p>\n<\/section>\n

    \n

    \ub0b4\uc7a5\uc9c0\ubc29 \uc774\ud574: \uc704\ud5d8, \uce21\uc815, \uae30\uc900<\/h2>\n

    \n \ub0b4\uc7a5\uc9c0\ubc29\uc740 \uc7a5\uae30 \uc8fc\ubcc0\uc5d0 \uc313\uc774\ub294 \uc9c0\ubc29\uc73c\ub85c, \uac89\uc5d0\uc11c \uc9d1\ud788\ub294 \ud53c\ud558\uc9c0\ubc29\uacfc \ub2e4\ub985\ub2c8\ub2e4. \ub300\uc0ac \uac74\uac15\uacfc \ub354 \ubc00\uc811\ud558\uac8c \uc5f0\uad00\ub418\uc5b4 \ud608\uc555\u00b7\ud608\ub2f9\u00b7\uc9c0\uc9c8 \uc774\uc0c1 \uc704\ud5d8\uacfc \ud568\uaed8 \uc6c0\uc9c1\uc774\ub294 \uacbd\ud5a5\uc774 \uc788\uc8e0. \ubcf8\uc778\uc758 \uc0c1\ud0dc\ub97c \uacfc\uc7a5 \uc5c6\uc774 \uc810\uac80\ud558\ub824\uba74 \ud5c8\ub9ac\ub458\ub808\u00b7\uccb4\uc9c0\ubc29\ub960\u00b7\uc0dd\ud65c\uc2b5\uad00\uc744 \ud568\uaed8 \ubcf4\uc138\uc694. \uc544\ub798 \ud45c\ub294 \uae30\ubcf8 \ube44\uad50\uc640 \ucc38\uace0 \uae30\uc900\uc744 \uc694\uc57d\ud569\ub2c8\ub2e4(\uc815\ubcf4\uc6a9).\n <\/p>\n\n\n\n\n\n\n\n\n\n
    \ud56d\ubaa9<\/th>\n\ub0b4\uc7a5\uc9c0\ubc29<\/th>\n\ud53c\ud558\uc9c0\ubc29<\/th>\n<\/tr>\n<\/thead>\n
    \uc704\uce58<\/td>\n\ubcf5\uac15 \ub0b4 \uc7a5\uae30 \uc0ac\uc774<\/td>\n\ud53c\ubd80 \uc544\ub798, \uc190\uc73c\ub85c \uc9d1\ud798<\/td>\n<\/tr>\n
    \ud2b9\uc131<\/td>\n\ub300\uc0ac\uc801 \ud65c\ub3d9\uc131\u2191, \uac74\uac15\uc9c0\ud45c\uc5d0 \ubbfc\uac10<\/td>\n\uc5d0\ub108\uc9c0 \uc800\uc7a5\u00b7\ubcf4\uc628 \uc5ed\ud560 \uc911\uc2ec<\/td>\n<\/tr>\n
    \uc704\ud5d8\ub3c4<\/td>\n\ud608\uc555\u00b7\ud608\ub2f9\u00b7\uc9c0\uc9c8 \uc774\uc0c1\uacfc \uc5f0\uad00<\/td>\n\uc0c1\ub300\uc801\uc73c\ub85c \ub0ae\uc74c(\uacfc\ub2e4 \uc2dc \uad00\uc808 \ubd80\ub2f4 \ub4f1)<\/td>\n<\/tr>\n
    \ud5c8\ub9ac\ub458\ub808 \ucc38\uace0<\/td>\n\n \uad6d\ub0b4(\ucc38\uace0): \ub0a8 \u226590cm, \uc5ec \u226585cm
    \n \uad6d\uc81c(\ucc38\uace0): \ub0a8 \u2265102cm, \uc5ec \u226588cm\n <\/td>\n    		\u2014<\/td>\n<\/tr>\n
    \uad00\ub9ac \ud3ec\uc778\ud2b8<\/td>\n\uce7c\ub85c\ub9ac \uc801\uc790\u00b7\ub2e8\ubc31\uc9c8\u00b7\uc12c\uc720\uc9c8\u00b7\uc218\uba74\u00b7\uc2a4\ud2b8\ub808\uc2a4<\/td>\n\ub3d9\uc77c\ud558\ub098 \ubbf8\uc6a9\uc801 \uad00\uc810 \ube44\uc911\u2191<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    \u203b \uc22b\uc790\ub294 \uc77c\ubc18\uc801 \ucc38\uace0 \ubc94\uc8fc\uc785\ub2c8\ub2e4. \uac1c\uc778 \uc0c1\ud669\uc740 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\uc138\uc694.<\/p>\n<\/section>\n

    \n

    \ubc14\ub85c \uc801\uc6a9\ud558\ub294 \uc2dd\ub2e8\u00b7\uc0dd\ud65c \ud50c\ub808\uc774\ubd81<\/h2>\n

    \ud2b9\uc815 \uc74c\uc2dd\uc774 \ubcf5\ubd80 \uc9c0\ubc29\ub9cc \u2018\ub179\uc774\ub294\u2019 \ub9c8\ubc95\uc740 \uc5c6\uc2b5\ub2c8\ub2e4. \ub300\uc2e0, \ud569\ub9ac\uc801\uc778 \uc6d0\uce59\uc744 \ub9ac\uc2a4\ud2b8\ub85c \uc2e4\ud589\ud574 \ubcf4\uc138\uc694.<\/p>\n

      \n
    • \uce7c\ub85c\ub9ac \uc801\uc790<\/b>: \uc77c\uc77c 300\u2013500kcal \ubc94\uc704\uc5d0\uc11c \ubb34\ub9ac \uc5c6\uc774 \uc2dc\uc791.<\/li>\n
    • \ub2e8\ubc31\uc9c8<\/b>: \uccb4\uc911 1kg\ub2f9 \ub300\ub7b5 1.6\u20132.0g \ubc94\uc704(\uac1c\uc778\ucc28 \uace0\ub824).<\/li>\n
    • \uc12c\uc720\uc9c8<\/b>: 25\u201330g\/\uc77c(\ud1b5\uace1\u00b7\ucf69\u00b7\ucc44\uc18c\u00b7\uacfc\uc77c). \ud3ec\ub9cc\uac10\uacfc \uc2dd\uc0ac \ub9ac\ub4ec\uc5d0 \ub3c4\uc6c0.<\/li>\n
    • \ud328\ud134<\/b>: \uc9c0\uc911\ud574\uc2dd\uc5d0 \uac00\uae5d\uac8c\u2014\ud1b5\uace1\u00b7\ucc44\uc18c\u00b7\ud574\uc0b0\ubb3c\u00b7\uc62c\ub9ac\ube0c\uc720 \uc911\uc2ec, \uac00\uacf5\ub2f9\u00b7\uc815\uc81c\ud0c4\uc218 \uc904\uc774\uae30.<\/li>\n
    • \uc74c\uc8fc<\/b>: \uc8fc\ub2f9 \ud69f\uc218\u00b7\uc591\uc744 \uc815\ud558\uace0 \uc548\uc8fc(\ud280\uae40\u00b7\uac00\uacf5\uc721) \ucd5c\uc18c\ud654.<\/li>\n
    • NEAT<\/b>: \ud558\ub8e8 \uac78\uc74c \uc218 +2,000\ubcf4 \uc62c\ub9ac\uae30(\uc5d8\ub9ac\ubca0\uc774\ud130 \ub300\uc2e0 \uacc4\ub2e8, \uc11c\uc11c \ud1b5\ud654).<\/li>\n
    • \uc218\uba74<\/b>: 7\u20139\uc2dc\uac04 \ub8e8\ud2f4 \uace0\uc815\u2014\ub2a6\uc740 \uc57c\uc2dd\u00b7\uce74\ud398\uc778 \ucef7\uc624\ud504 \uc124\uc815.<\/li>\n<\/ul>\n<\/section>\n

      <\/p>\n

      \n

      \uc720\uc0b0\uc18c\u00b7HIIT: \uac15\ub3c4\uc640 \uc548\uc804\uc758 \uade0\ud615<\/h2>\n

      \n \uc720\uc0b0\uc18c\ub294 \uc9c0\ubc29 \uc5f0\uc18c\uc758 \u2018\ubaa8\ud130\u2019\uc785\ub2c8\ub2e4. \ucd08\uc2ec\uc790\ub294 LISS<\/b>(\ub0ae\uc740 \uac15\ub3c4\u00b7\uc9c0\uc18d\uc131, \ube60\ub978 \uac77\uae30\u00b7\uc790\uc804\uac70 \ub4f1)\ub85c \uc8fc 150\ubd84\uc744 \ucc44\uc6b0\uace0, \uc801\uc751\ub418\uba74 HIIT<\/b>\ub97c \uc18c\ub7c9 \ud63c\ud569\ud558\uc138\uc694. \uc608: 30\ucd08 \ubcf4\ud1b5 \u2192 20\ucd08 \ube60\ub974\uac8c \u2192 10\ucd08 \uc804\ub825, 4\ub77c\uc6b4\ub4dc \ud6c4 3\ubd84 \ud68c\ubcf5(\uc6cc\ud0b9\u00b7\uc2a4\ud2b8\ub808\uce6d). \ud575\uc2ec\uc740 \uac15\ub3c4 \uc790\uac01<\/b>\uacfc \uaddc\uce59\uc131<\/b>\uc774\uba70, \ubb34\ub98e\u00b7\ud5c8\ub9ac \ubd80\ub2f4 \uc2dc \uc794\uace0\uc7a5 \uc5c6\ub294 \uc885\ubaa9(\uc790\uc804\uac70\u00b7\ub85c\uc789\u00b7\uc218\uc601)\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4. \ub9e4 \uc138\uc158 \uc804 3\u20135\ubd84 \uc6cc\ubc0d\uc5c5\uc73c\ub85c \uc2ec\ubc15\u00b7\uad00\uc808 \uc628\ub3c4\ub97c \uc62c\ub9ac\uace0, \uc138\uc158 \ud6c4 3\u20135\ubd84 \ucfe8\ub2e4\uc6b4\uc73c\ub85c \ud604\uae30\uc99d\u00b7\uacfc\ud638\ud761\uc744 \ubc29\uc9c0\ud558\uc138\uc694. HIIT\ub294 \u2018\ub354 \ud798\ub4e4\uc218\ub85d \ub354 \uc88b\ub2e4\u2019\uac00 \uc544\ub2c8\ub77c, \ub0b4 \ud68c\ubcf5\ub825 \uc548\uc5d0\uc11c \ubc18\ubcf5 \uac00\ub2a5\ud55c \uac15\ub3c4<\/b>\uac00 \uc7a5\uae30\uc801\uc73c\ub85c \uac00\uc7a5 \uac15\ud569\ub2c8\ub2e4.\n <\/p>\n<\/section>\n

      \n

      \uadfc\ub825+NEAT \uc8fc\uac04 \uc124\uacc4\ud45c<\/h2>\n

      \uadfc\ub825\uc6b4\ub3d9\uc740 \uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \ubcf4\uc874\u00b7\uc9c0\uc6d0\ud558\uace0, \uc790\uc138\u00b7\ucf54\uc5b4 \uc548\uc815\uc131\uc744 \ub192\uc5ec \uc720\uc0b0\uc18c \ud6a8\uc728\uae4c\uc9c0 \ub04c\uc5b4\uc90d\ub2c8\ub2e4. \uc544\ub798 \ud45c\ub294 \ubd80\ub2f4 \uc801\uc740 \uc8fc\uac04 \uc608\uc2dc\uc785\ub2c8\ub2e4(\uc815\ubcf4\uc6a9).<\/p>\n\n\n\n\n\n\n\n\n\n\n\n
      \uc694\uc77c<\/th>\n\uba54\uc778<\/th>\n\ubcf4\uc870<\/th>\nNEAT \ubaa9\ud45c<\/th>\n<\/tr>\n<\/thead>\n
      \uc6d4<\/td>\n\uc804\uc2e0 \uadfc\ub825(A): \uc2a4\ucffc\ud2b8\u00b7\ud478\uc2dc\uc5c5\u00b7\ub85c\uc6b0 3\u00d78\u201312<\/td>\n\ud50c\ub7ad\ud06c\u00b7\ub370\ub4dc\ubc84\uadf8 3\u00d730\ucd08<\/td>\n+2,000\ubcf4<\/td>\n<\/tr>\n
      \ud654<\/td>\nLISS 30\u201340\ubd84(\ube60\ub978 \uac77\uae30\/\uc790\uc804\uac70)<\/td>\n\uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d<\/td>\n\uc5c5\ubb34 \uc911 \uc11c\uc11c \ud1b5\ud654 20\ubd84<\/td>\n<\/tr>\n
      \uc218<\/td>\nHIIT 12\u201316\ubd84(30-20-10 \u00d74\ub77c\uc6b4\ub4dc)<\/td>\n\ucf54\uc5b4 \uc11c\ud0b7 10\ubd84<\/td>\n\uacc4\ub2e8 \uc774\uc6a9 10\uce35<\/td>\n<\/tr>\n
      \ubaa9<\/td>\n\uc804\uc2e0 \uadfc\ub825(B): \ud799\ud78c\uc9c0\u00b7\uc624\ubc84\ud5e4\ub4dc\ud504\ub808\uc2a4\u00b7\ud480\ub2e4\uc6b4 3\u00d78\u201312<\/td>\n\uc0ac\uc774\ub4dc \ud50c\ub7ad\ud06c 3\u00d720\ucd08<\/td>\n+2,000\ubcf4<\/td>\n<\/tr>\n
      \uae08<\/td>\nLISS 30\ubd84 \ub610\ub294 \uac00\ubcbc\uc6b4 \uc2a4\ud3ec\uce20<\/td>\n\uc804\uc2e0 \uc2a4\ud2b8\ub808\uce6d 10\ubd84<\/td>\n\uac77\uae30 \ubbf8\ud305 20\ubd84<\/td>\n<\/tr>\n
      \ud1a0<\/td>\n\uc790\uc720 \uc120\ud0dd: \ud558\uc774\ud0b9\/\uc790\uc804\uac70 60\ubd84<\/td>\n\uac00\ubcbc\uc6b4 \ucf54\uc5b4<\/td>\n\uac00\uc0ac\ub178\ub3d9 30\ubd84<\/td>\n<\/tr>\n
      \uc77c<\/td>\n\uc644\uc804 \ud734\uc2dd\/\uac77\uae30 20\ubd84<\/td>\n\ud638\ud761\u00b7\uc774\uc644 10\ubd84<\/td>\n\uc2a4\ud06c\ub9b0 \ud0c0\uc784 \uc904\uc774\uae30<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

      \u203b \ud1b5\uc99d\u00b7\uc9c0\ubcd1\u00b7\uc57d\ubb3c \ubcf5\uc6a9 \uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\uc758 \ud6c4 \uc870\uc808\ud558\uc138\uc694.<\/p>\n<\/section>\n

      \n

      \uce21\uc815\u00b7\uc218\uba74\u00b7\uc2a4\ud2b8\ub808\uc2a4 \uccb4\ud06c\ub9ac\uc2a4\ud2b8<\/h2>\n
        \n
      • \ud5c8\ub9ac\ub458\ub808<\/b>: \ubc30\uaf3d \ub77c\uc778\uc5d0\uc11c \uc228\uc744 \ud3b8\ud788 \ub0b4\uc270 \uc0c1\ud0dc\ub85c \uc8fc 1\ud68c \uac19\uc740 \uc2dc\uac04\uc5d0 \uce21\uc815.<\/li>\n
      • \uccb4\uc911\u00b7\uc0ac\uc9c4<\/b>: \uc544\uce68 \uacf5\ubcf5 \uc8fc 1\u20132\ud68c, \uc6d4\ubcc4 \uc804\uc2e0 \uc0ac\uc9c4\uc73c\ub85c \ucd94\uc138 \ubcf4\uae30.<\/li>\n
      • \uc218\uba74<\/b>: 7\u20139\uc2dc\uac04, \ucde8\uce68\u00b7\uae30\uc0c1 \uace0\uc815. \ubc24\ub2a6\uc740 \uac04\uc2dd\u00b7\uce74\ud398\uc778 \ucee4\ud2b8\ub77c\uc778 \uc124\uc815.<\/li>\n
      • \uc2a4\ud2b8\ub808\uc2a4<\/b>: 10\ubd84 \ud638\ud761\u00b7\uc0b0\ucc45\u00b7\uc77c\uae30. \uc5c5\ubb34 \ud53c\ud06c \uc804\ud6c4 \ubbf8\ub9ac \uc644\ucda9 \uc2dc\uac04 \ud655\ubcf4.<\/li>\n
      • \uc2dd\uc0ac \uae30\ub85d<\/b>: \ucd1d\ub7c9\u00b7\ub2e8\ubc31\uc9c8\u00b7\uc12c\uc720\uc9c8\ub9cc \uac04\ub2e8 \uccb4\ud06c(\uc644\ubcbd\uc8fc\uc758 \uae08\uc9c0).<\/li>\n
      • \uac78\uc74c \uc218<\/b>: \uae30\uc900\uce58\uc5d0\uc11c +2,000\ubcf4, \uc8fc\uac04 \ud3c9\uade0 \uac1c\uc120\uc5d0 \uc9d1\uc911.<\/li>\n<\/ul>\n<\/section>\n

        <\/p>\n

        \n

        \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n
        \n

        \ud06c\ub7f0\uce58\ub97c \ub9ce\uc774 \ud558\uba74 \ubc30\uac00 \ub0a9\uc791\ud574\uc9c0\ub098\uc694?<\/h3>\n

        \ubcf5\uadfc\uc740 \uac15\ud574\uc9c0\uc9c0\ub9cc \uc9c0\ubc29\uc740 \uc804\uc2e0\uc801\uc73c\ub85c \uc904\uc5b4\ub4ed\ub2c8\ub2e4. \uc720\uc0b0\uc18c\u00b7\uadfc\ub825\u00b7\uc2dd\ub2e8\uc774 \ud568\uaed8 \ub3cc\uc544\uac08 \ub54c \ubcf5\ubd80 \ub77c\uc778\uc774 \ub4dc\ub7ec\ub0a9\ub2c8\ub2e4.<\/p>\n<\/p><\/div>\n

        \n

        \uc720\uc0b0\uc18c\ub294 \ubb34\uc5c7\uc774 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778\uac00\uc694?<\/h3>\n

        \uafb8\uc900\ud788 \uc774\uc5b4\uac08 \uc218 \uc788\ub294 \uc885\ubaa9\uc774 1\uc21c\uc704\uc785\ub2c8\ub2e4. LISS\ub85c \uae30\ubc18\uc744 \ub9cc\ub4e4\uace0, \ud68c\ubcf5\uc774 \ud5c8\uc6a9\ud558\ub294 \ubc94\uc704\uc5d0\uc11c HIIT\ub97c \uc18c\ub7c9 \ub354\ud558\uc138\uc694.<\/p>\n<\/p><\/div>\n

        \n

        \uadfc\ub825\uc6b4\ub3d9\uc740 \uaf2d \ud574\uc57c \ud558\ub098\uc694?<\/h3>\n

        \uccb4\uc9c0\ubc29 \uac10\ub7c9 \uc2dc \uadfc\uc190\uc2e4\uc744 \uc904\uc774\uace0, \uc790\uc138\u00b7\ucf54\uc5b4 \uc548\uc815\uc73c\ub85c \uc720\uc0b0\uc18c \ud6a8\uc728\uc744 \uc62c\ub9bd\ub2c8\ub2e4. \uc8fc 2\u20133\ud68c \uc804\uc2e0 \ub8e8\ud2f4\uc774\uba74 \ucda9\ubd84\ud569\ub2c8\ub2e4.<\/p>\n<\/p><\/div>\n

        \n

        \ubb34\ub98e\uc774 \uc544\ud508\ub370 HIIT\ub97c \ud574\ub3c4 \ub420\uae4c\uc694?<\/h3>\n

        \ud1b5\uc99d\uc774 \uc788\ub2e4\uba74 \uc810\ud504\u00b7\ub2ec\ub9ac\uae30 \ub300\uc2e0 \uc790\uc804\uac70\u00b7\ub85c\uc789\ucc98\ub7fc \ucda9\uaca9\uc774 \uc801\uc740 \ub300\uc548\uc744 \uc4f0\uace0, \uac15\ub3c4\ub294 \ub300\ud654\uac00 \uc5b4\ub824\uc6b4 \uc218\uc900\uae4c\uc9c0\ub9cc \uc9e7\uac8c \uac00\uc838\uac00\uc138\uc694.<\/p>\n<\/p><\/div>\n

        \n

        \uc220\uc740 \ubc43\uc0b4\uc5d0 \uc5bc\ub9c8\ub098 \uc601\ud5a5\uc744 \uc8fc\ub098\uc694?<\/h3>\n

        \uc54c\ucf54\uc62c \uc5f4\ub7c9\uacfc \uc548\uc8fc \uc120\ud0dd\uc774 \ub204\uc801\ub429\ub2c8\ub2e4. \uc8fc\ub2f9 \ud69f\uc218\u00b7\uc794\uc218 \ud55c\ub3c4\ub97c \uc815\ud558\uace0, \ub2e8\ub9db \uac15\ud55c \uce75\ud14c\uc77c\u00b7\ud280\uae40 \uc548\uc8fc\ub294 \ucd5c\uc18c\ud654\ud558\uc138\uc694.<\/p>\n<\/p><\/div>\n

        \n

        \uc5bc\ub9c8\ub098 \uc9c0\ub098\uc57c \ubcc0\ud654\uac00 \ubcf4\uc774\ub098\uc694?<\/h3>\n

        \uccb4\uc911 \ubcc0\ub3d9\ubcf4\ub2e4 \ud5c8\ub9ac\ub458\ub808\u00b7\uc0ac\uc9c4\uc774 \uba3c\uc800 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. 4\u20138\uc8fc \ub2e8\uc704\ub85c \ucd94\uc138\ub97c \ud655\uc778\ud558\uc138\uc694. \uacfc\uc18d\ubcf4\ub2e4 \uc9c0\uc18d<\/b>\uc774 \uc2b9\ub9ac\ud569\ub2c8\ub2e4.<\/p>\n<\/p><\/div>\n<\/section>\n

        <\/p>\n

        \n

        \n \ubc43\uc0b4 \uace0\ubbfc\uc758 \ud575\uc2ec\uc740 \uc758\uc9c0\uac00 \uc544\ub2c8\ub77c \uc124\uacc4\uc785\ub2c8\ub2e4. \ub0b4\uc7a5\uc9c0\ubc29\uc774\ub77c\ub294 \u2018\uc0c1\ub300\u2019\ub97c \uc774\ud574\ud558\uace0, \uc2dd\ub2e8\u00b7\uc720\uc0b0\uc18c\u00b7\uadfc\ub825\u00b7NEAT\u00b7\uc218\uba74\uc744 \ud55c \ubb36\uc74c\uc73c\ub85c \uad74\ub9ac\uba74 \uc18d\ub3c4\ub294 \ub2ec\ub77c\ub3c4 \ubc29\ud5a5\uc740 \uc815\ud655\ud574\uc9d1\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \uc644\ubcbd \ub300\uc2e0 \ubc18\uac78\uc74c \uac1c\uc120<\/b>\uc5d0 \uc9d1\uc911\ud574 \ubcf4\uc138\uc694. \ud3b8\uc758\uc810 \ub3d9\uc120\ub9cc \ubc14\uafd4\ub3c4(\uac00\uacf5\ub2f9 \uc801\uc740 \uac04\uc2dd, \ubb3c \ud55c \ubcd1 \ucd94\uac00, \uc11c\uc11c \ud1b5\ud654) \uccb4\uac10\uc774 \uc313\uc785\ub2c8\ub2e4. \uc2e4\ud589\ud574 \ubcf4\uc2dc\uace0, \ub9c9\ud78c \uc9c0\uc810\u00b7\ud604\uc2e4 \ud301\uc744 \ub313\uae00\ub85c \ub0a8\uaca8\uc8fc\uc138\uc694. \ub9e4\ub300 \uc815\ub9ac\ud558\uba70 \ucc28\uace1\ucc28\uace1 \ub2f5\uc744 \ubcf4\ud0dc\uaca0\uc2b5\ub2c8\ub2e4.\n <\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"

        \ud06c\ub7f0\uce58\ub97c 100\uac1c\ub098 \ud588\ub294\ub370 \ud5c8\ub9ac\ub294 \uc65c \uadf8\ub300\ub85c\uc77c\uae4c? \ubc29\ud5a5\uc744 \ubc14\uafb8\uba74 \uacb0\uacfc\uac00 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \ubcf5\ubd80\uc6b4\ub3d9\ub9cc\uc73c\ub860 \uc548 \ube60\uc9c4\ub2e4: \uc548\ub155\ud558\uc138\uc694, \ub355\uc218\uc785\ub2c8\ub2e4. \uce74\uc6b4\ud130\uc5d0\uc11c \ub3c4\uc2dc\ub77d \ub370\uc6b0\ub294 \uc0ac\uc774\ub9c8\ub2e4 \u201c\uc694\uc998 \ubcf5\ubd80 \uc6b4\ub3d9 \ubbf8\uce5c \ub4ef\uc774 \ud558\ub294\ub370 \ud6a8\uacfc\uac00 \uc5c6\uc5b4\uc694\u201d\ub77c\ub294 \uc598\uae30\ub97c \uc815\ub9d0 \uc790\uc8fc \ub4e4\uc5b4\uc694. \uc0ac\uc2e4 \ubb38\uc81c\ub294 \u2018\uc758\uc9c0\u2019\ubcf4\ub2e4 \u2018\uc804\ub7b5\u2019\uc5d0 \uc788\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ub0b4\uc7a5\uc9c0\ubc29\uc774\ub77c\ub294 \uc0c1\ub300\ub97c \uc815\ud655\ud788 \uc774\ud574\ud558\uace0, \uc2dd\ub2e8\u00b7\uc720\uc0b0\uc18c\u00b7\uadfc\ub825\u00b7\uc0dd\ud65c\ud65c\ub3d9(NEAT)\uc744 \ud55c \ud300\uc73c\ub85c \ubb36\uc5b4 \uad74\ub824\uc57c \ud574\uc694. \uc624\ub298 \uae00\uc740 \ubc43\uc0b4\uc5d0 \ub300\ud574 \uc790\uc8fc \uc624\ud574\ud558\ub294 \ud3ec\uc778\ud2b8\ub97c […]<\/p>\n","protected":false},"author":1,"featured_media":15657,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[],"tags":[15580,20122,2919,580,3256,1436,618,14928,11778,3845],"class_list":["post-15656","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","tag-hiit","tag-liss","tag-neat","tag-580","tag-3256","tag-1436","tag-618","tag-14928","tag-11778","tag-3845"],"yoast_head":"\n\ubcf5\ubd80\uc6b4\ub3d9\ub9cc\uc73c\ub860 \uc548 \ube60\uc9c4\ub2e4: \ub0b4\uc7a5\uc9c0\ubc29 \uc904\uc774\ub294 \uc9c0\uc911\ud574\uc2dd\u00b7\uc218\uc6a9\uc131 \uc12c\uc720\u00b7HIIT \uc804\ub7b5 - GS25 \ud3ec\ud56d \ub355\uc218\uc810<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gs25deocksu.com\/ja\/2025\/11\/\ubcf5\ubd80\uc6b4\ub3d9\ub9cc\uc73c\ub860-\uc548-\ube60\uc9c4\ub2e4-\ub0b4\uc7a5\uc9c0\ubc29-\uc904\uc774\ub294-\uc9c0\uc911\ud574.html\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ubcf5\ubd80\uc6b4\ub3d9\ub9cc\uc73c\ub860 \uc548 \ube60\uc9c4\ub2e4: \ub0b4\uc7a5\uc9c0\ubc29 \uc904\uc774\ub294 \uc9c0\uc911\ud574\uc2dd\u00b7\uc218\uc6a9\uc131 \uc12c\uc720\u00b7HIIT \uc804\ub7b5 - GS25 \ud3ec\ud56d \ub355\uc218\uc810\" \/>\n<meta property=\"og:description\" content=\"\ud06c\ub7f0\uce58\ub97c 100\uac1c\ub098 \ud588\ub294\ub370 \ud5c8\ub9ac\ub294 \uc65c \uadf8\ub300\ub85c\uc77c\uae4c? \ubc29\ud5a5\uc744 \ubc14\uafb8\uba74 \uacb0\uacfc\uac00 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \ubcf5\ubd80\uc6b4\ub3d9\ub9cc\uc73c\ub860 \uc548 \ube60\uc9c4\ub2e4: \uc548\ub155\ud558\uc138\uc694, \ub355\uc218\uc785\ub2c8\ub2e4. \uce74\uc6b4\ud130\uc5d0\uc11c \ub3c4\uc2dc\ub77d \ub370\uc6b0\ub294 \uc0ac\uc774\ub9c8\ub2e4 \u201c\uc694\uc998 \ubcf5\ubd80 \uc6b4\ub3d9 \ubbf8\uce5c \ub4ef\uc774 \ud558\ub294\ub370 \ud6a8\uacfc\uac00 \uc5c6\uc5b4\uc694\u201d\ub77c\ub294 \uc598\uae30\ub97c \uc815\ub9d0 \uc790\uc8fc \ub4e4\uc5b4\uc694. \uc0ac\uc2e4 \ubb38\uc81c\ub294 \u2018\uc758\uc9c0\u2019\ubcf4\ub2e4 \u2018\uc804\ub7b5\u2019\uc5d0 \uc788\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ub0b4\uc7a5\uc9c0\ubc29\uc774\ub77c\ub294 \uc0c1\ub300\ub97c \uc815\ud655\ud788 \uc774\ud574\ud558\uace0, \uc2dd\ub2e8\u00b7\uc720\uc0b0\uc18c\u00b7\uadfc\ub825\u00b7\uc0dd\ud65c\ud65c\ub3d9(NEAT)\uc744 \ud55c \ud300\uc73c\ub85c \ubb36\uc5b4 \uad74\ub824\uc57c \ud574\uc694. \uc624\ub298 \uae00\uc740 \ubc43\uc0b4\uc5d0 \ub300\ud574 \uc790\uc8fc \uc624\ud574\ud558\ub294 \ud3ec\uc778\ud2b8\ub97c […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gs25deocksu.com\/ja\/2025\/11\/\ubcf5\ubd80\uc6b4\ub3d9\ub9cc\uc73c\ub860-\uc548-\ube60\uc9c4\ub2e4-\ub0b4\uc7a5\uc9c0\ubc29-\uc904\uc774\ub294-\uc9c0\uc911\ud574.html\/\" \/>\n<meta property=\"og:site_name\" content=\"GS25 \ud3ec\ud56d \ub355\uc218\uc810\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-08T20:46:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-06T11:40:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gs25deocksu.com\/wp-content\/uploads\/2026\/08\/ff1abd658059-1024x683.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"kangejo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"kangejo\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2025\\\/11\\\/%eb%b3%b5%eb%b6%80%ec%9a%b4%eb%8f%99%eb%a7%8c%ec%9c%bc%eb%a1%a0-%ec%95%88-%eb%b9%a0%ec%a7%84%eb%8b%a4-%eb%82%b4%ec%9e%a5%ec%a7%80%eb%b0%a9-%ec%a4%84%ec%9d%b4%eb%8a%94-%ec%a7%80%ec%a4%91%ed%95%b4.html#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2025\\\/11\\\/%eb%b3%b5%eb%b6%80%ec%9a%b4%eb%8f%99%eb%a7%8c%ec%9c%bc%eb%a1%a0-%ec%95%88-%eb%b9%a0%ec%a7%84%eb%8b%a4-%eb%82%b4%ec%9e%a5%ec%a7%80%eb%b0%a9-%ec%a4%84%ec%9d%b4%eb%8a%94-%ec%a7%80%ec%a4%91%ed%95%b4.html\"},\"author\":{\"name\":\"kangejo\",\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/#\\\/schema\\\/person\\\/a6f9341a96cecc7777392444e5db70b6\"},\"headline\":\"\ubcf5\ubd80\uc6b4\ub3d9\ub9cc\uc73c\ub860 \uc548 \ube60\uc9c4\ub2e4: \ub0b4\uc7a5\uc9c0\ubc29 \uc904\uc774\ub294 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