{"id":15743,"date":"2026-06-26T20:48:14","date_gmt":"2026-06-26T20:48:14","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=15743"},"modified":"2026-08-06T11:42:48","modified_gmt":"2026-08-06T11:42:48","slug":"%ec%b2%b4%ec%a4%91%ec%9d%80-%ec%a4%84%ec%97%88%eb%8a%94%eb%8d%b0-%eb%aa%b8%eb%a7%a4%ea%b0%80-%eb%ac%b4%eb%84%88%ec%a7%80%eb%8a%94-%ec%9d%b4%ec%9c%a0-%ea%b7%bc%ec%9c%a1-%ec%a7%80%ed%82%a4%eb%8a%94","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/ja\/2026\/06\/%ec%b2%b4%ec%a4%91%ec%9d%80-%ec%a4%84%ec%97%88%eb%8a%94%eb%8d%b0-%eb%aa%b8%eb%a7%a4%ea%b0%80-%eb%ac%b4%eb%84%88%ec%a7%80%eb%8a%94-%ec%9d%b4%ec%9c%a0-%ea%b7%bc%ec%9c%a1-%ec%a7%80%ed%82%a4%eb%8a%94.html","title":{"rendered":"\uccb4\uc911\uc740 \uc904\uc5c8\ub294\ub370 \ubab8\ub9e4\uac00 \ubb34\ub108\uc9c0\ub294 \uc774\uc720, \uadfc\uc721 \uc9c0\ud0a4\ub294 \ub2e4\uc774\uc5b4\ud2b8 \ud575\uc2ec"},"content":{"rendered":"

<\/p>\n

\n \uccb4\uc911\uacc4 \uc22b\uc790\ub294 \ubd84\uba85 \uc904\uc5c8\ub294\ub370 \uac70\uc6b8 \uc18d \ubab8\ub9e4\uac00 \uc5b4\ub518\uac00 \ud750\ubb3c\ud750\ubb3c\ud574 \ubcf4\uc77c \ub54c \uc788\uc8e0. \u201c\ub098 \ubd84\uba85 \uc0b4 \ube90\ub294\ub370 \uc65c \ub77c\uc778\uc740 \ub354 \ubb34\ub108\uc9c4 \ub290\ub08c\uc774\uc9c0?\u201d \uc2f6\ub2e4\uba74, \ubb38\uc81c\ub294 \ubab8\ubb34\uac8c\uac00 \uc544\ub2c8\ub77c \uccb4\uc9c0\ubc29\uacfc \uadfc\uc721\uc758 \uade0\ud615\uc77c \uc218 \uc788\uc5b4\uc694 \ud83d\ude05\n<\/p>\n\n\n\n
\n\n\n\n\n
\"\uccb4\uc911<\/a><\/td>\n<\/tr>\n
\uadfc\uc721 \uc9c0\ud0a4\ub294 \uccb4\ud615 \ub2e4\uc774\uc5b4\ud2b8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\n <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\n \uc548\ub155\ud558\uc138\uc694. \uc800\ub3c4 \uc608\uc804\uc5d4 \ub2e4\uc774\uc5b4\ud2b8\ub77c\uace0 \ud558\uba74 \ubb34\uc870\uac74 \uccb4\uc911\uacc4 \uc22b\uc790\ub9cc \ubd24\uc5b4\uc694. \uc544\uce68\ub9c8\ub2e4 \uc62c\ub77c\uac00\uc11c 0.3kg \uc904\uba74 \uae30\ubd84 \uc88b\uace0, 0.5kg \ub298\uba74 \uad1c\ud788 \ud558\ub8e8 \uc2dc\uc791\ubd80\ud130 \ucc1d\ucc1d\ud558\uace0\uc694. \uadf8\ub7f0\ub370 \uc5b4\ub290 \uc21c\uac04 \uc54c\uaca0\ub354\ub77c\uace0\uc694. \ubab8\ubb34\uac8c\ub294 \uc904\uc5c8\ub294\ub370 \ud0c4\ub825\uc740 \uc0ac\ub77c\uc9c0\uace0, \ubc30\ub294 \uc0dd\uac01\ubcf4\ub2e4 \ub35c \ub4e4\uc5b4\uac00\uace0, \uc637\ud0dc\ub3c4 \uc560\ub9e4\ud55c \ub0a0\uc774 \uc788\ub2e4\ub294 \uac78\uc694. \uacb0\uad6d \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc9c4\uc9dc \ubaa9\ud45c\ub294 \uccb4\uc911 \uac10\ub7c9\uc774 \uc544\ub2c8\ub77c \uccb4\uc9c0\ubc29\uc740 \uc904\uc774\uace0 \uadfc\uc721\uc740 \uc9c0\ud0a4\ub294 \ubc29\ud5a5\uc774\uc5b4\uc57c \ud574\uc694.\n<\/p>\n

\n

\n \ubaa9\ucc28\n <\/p>\n

    \n
  1. \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc9c4\uc9dc \ubaa9\ud45c\ub294 \uccb4\uc911\uc774 \uc544\ub2c8\uc5d0\uc694<\/a><\/li>\n
  2. \uccb4\ud615\uc740 \uc9c0\ubc29\uacfc \uadfc\uc721\uc758 \ubcc0\ud654\ub97c \ubcf4\uc5ec\uc918\uc694<\/a><\/li>\n
  3. \uac19\uc740 \uccb4\uc911\uc774\uc5b4\ub3c4 \ubcf5\ubd80\uc9c0\ubc29\uc740 \ub2e4\ub974\uac8c \ubd10\uc57c \ud574\uc694<\/a><\/li>\n
  4. \uc0b4\uc740 \ube60\uc84c\ub294\ub370 \ubab8\ub9e4\uac00 \ubb34\ub108\uc9c0\ub294 \uc774\uc720<\/a><\/li>\n
  5. \uccb4\ud615\uc744 \ub9dd\uac00\ub728\ub9ac\ub294 \ub2e4\uc774\uc5b4\ud2b8 \uc2b5\uad00<\/a><\/li>\n
  6. \uadfc\uc721 \uc9c0\ud0a4\ub294 \ub2e4\uc774\uc5b4\ud2b8 \uccb4\ud06c\ub9ac\uc2a4\ud2b8<\/a><\/li>\n<\/ol>\n<\/div>\n

    <\/p>\n

    \n \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc9c4\uc9dc \ubaa9\ud45c\ub294 \uccb4\uc911\uc774 \uc544\ub2c8\uc5d0\uc694
    \n<\/h2>\n

    \n \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc2dc\uc791\ud558\uba74 \uc81c\uc77c \uba3c\uc800 \ubcf4\uac8c \ub418\ub294 \uac8c \uccb4\uc911\uacc4\uc608\uc694. \uc22b\uc790\uac00 \ub0b4\ub824\uac00\uba74 \uc660\uc9c0 \uc131\uacf5\ud55c \uac83 \uac19\uace0, \uadf8\ub300\ub85c\uba74 \uad1c\ud788 \uc2e4\ud328\ud55c \uac83 \uac19\uc8e0. \uadf8\ub7f0\ub370 \uc9c4\uc9dc \uc911\uc694\ud55c \uac74 \ubab8\ubb34\uac8c \uc790\uccb4\uac00 \uc544\ub2c8\ub77c \uccb4\uc9c0\ubc29\uc740 \uc904\uace0 \uadfc\uc721\uc740 \uc798 \uc720\uc9c0\ub418\uace0 \uc788\ub294\uc9c0<\/strong>\uc608\uc694. \uccb4\uc911\uc740 \uc218\ubd84, \uc74c\uc2dd\ubb3c, \uadfc\uc721\ub7c9, \uc9c0\ubc29\ub7c9\uc5d0 \ub530\ub77c \ud558\ub8e8\uc5d0\ub3c4 \uaf64 \ud754\ub4e4\ub9b4 \uc218 \uc788\uc5b4\uc11c \uc22b\uc790 \ud558\ub098\ub9cc \ubcf4\uace0 \ubab8 \uc0c1\ud0dc\ub97c \ud310\ub2e8\ud558\uae30\uc5d4 \uc870\uae08 \uc544\uc26c\uc6cc\uc694.\n<\/p>\n

    \n \ud2b9\ud788 \ub2e8\uae30\uac04\uc5d0 \ud655 \uc904\uc5b4\ub4e0 \uccb4\uc911\uc740 \uc9c0\ubc29\ub9cc \ube60\uc9c4 \uacb0\uacfc\uac00 \uc544\ub2d0 \uc218 \uc788\uc5b4\uc694. \ubb3c\ub3c4 \ube60\uc9c0\uace0, \uadfc\uc721\ub3c4 \uac19\uc774 \uc904 \uc218 \uc788\uac70\ub4e0\uc694. \uadf8\ub798\uc11c \uccb4\uc911\uacc4 \uc22b\uc790\ub294 \uac00\ubcbc\uc6cc\uc84c\ub294\ub370 \ub9c9\uc0c1 \uac70\uc6b8\uc744 \ubcf4\uba74 \ub77c\uc778\uc774 \ud0c4\ud0c4\ud574\uc9c4 \ub290\ub08c\uc774 \uc544\ub2c8\ub77c \ucd95 \ucc98\uc9c4 \ub290\ub08c\uc774 \ub0a0 \ub54c\uac00 \uc788\uc5b4\uc694. \uc800\ub3c4 \uc608\uc804\uc5d0 \uad76\uc5b4\uc11c \uae09\ud558\uac8c \ube90\uc744 \ub550 \uc22b\uc790\ub294 \ube68\ub9ac \uc904\uc5c8\ub294\ub370, \uc637 \ud54f\uc774 \uc608\uc058\ub2e4\uae30\ubcf4\ub2e4 \ud798\uc774 \ube60\uc9c4 \ub290\ub08c\uc774\uc5c8\uc5b4\uc694. \uadf8\ub54c \uc880 \uae68\ub2ec\uc558\uc8e0. \uc544, \ub2e4\uc774\uc5b4\ud2b8\ub294 \uc22b\uc790 \uc2f8\uc6c0\ub9cc\uc740 \uc544\ub2c8\uad6c\ub098.\n<\/p>\n

    \n

    \n \uccb4\uc911 \uac10\ub7c9\ubcf4\ub2e4 \uc911\uc694\ud55c \uac74 \uccb4\uc9c0\ubc29\uc744 \uc904\uc774\uace0, \ubab8\uc744 \ubc1b\uccd0\uc8fc\ub294 \uadfc\uc721\uc744 \ucd5c\ub300\ud55c \uc9c0\ud0a4\ub294 \ubc29\ud5a5\uc774\uc5d0\uc694.\n <\/p>\n<\/div>\n

    \n \uccb4\ud615\uc740 \uc9c0\ubc29\uacfc \uadfc\uc721\uc758 \ubcc0\ud654\ub97c \ubcf4\uc5ec\uc918\uc694
    \n<\/h2>\n

    \n \uccb4\ud615\uc740 \ub2e4\uc774\uc5b4\ud2b8\uac00 \uc81c\ub300\ub85c \uac00\uace0 \uc788\ub294\uc9c0 \ubcf4\uc5ec\uc8fc\ub294 \uaf64 \ud604\uc2e4\uc801\uc778 \uc9c0\ud45c\uc608\uc694. \ubab8\ubb34\uac8c\ub294 \uac19\uc544\ub3c4 \uadfc\uc721\uc774 \uc798 \uc7a1\ud600 \uc788\uc73c\uba74 \ud0c4\ud0c4\ud574 \ubcf4\uc774\uace0, \ubc18\ub300\ub85c \uadfc\uc721\uc774 \ube60\uc9c0\uace0 \uc9c0\ubc29\uc774 \ub0a8\uc544 \uc788\uc73c\uba74 \uc804\uccb4\uc801\uc73c\ub85c \ub298\uc5b4\uc9c4 \ub290\ub08c\uc774 \ub0a0 \uc218 \uc788\uc5b4\uc694. \uadfc\uc721\uc740 \ubab8\uc744 \uc9c0\ud0f1\ud574\uc8fc\ub294 \uae30\ub465 \uac19\uc740 \uc5ed\ud560\uc744 \ud558\ub2c8\uae4c\uc694. \uc5c9\ub369\uc774, \ud5c8\ubc85\uc9c0, \ubcf5\ubd80, \ub4f1 \uadfc\uc721\uc774 \uc720\uc9c0\ub418\uc5b4\uc57c \ub77c\uc778\uc774 \uc0b4\uc544\ub098\uc694.\n<\/p>\n\n\n\n\n\n\n\n\n
    \uad6c\ubd84<\/th>\n\ubab8\uc5d0\uc11c \ubcf4\uc774\ub294 \ubcc0\ud654<\/th>\n\uccb4\ud615 \ub290\ub08c<\/th>\n<\/tr>\n<\/thead>\n
    \uccb4\uc9c0\ubc29\uc774 \uc904\uace0 \uadfc\uc721\uc774 \uc720\uc9c0\ub428<\/td>\n\ud5c8\ub9ac\uc120\uacfc \ubab8\uc758 \uc724\uacfd\uc774 \ub610\ub837\ud574\uc9d0<\/td>\n\ud0c4\ud0c4\ud558\uace0 \uac74\uac15\ud574 \ubcf4\uc784<\/td>\n<\/tr>\n
    \uadfc\uc721\uc774 \uba3c\uc800 \uc904\uc5b4\ub4e6<\/td>\n\uc5c9\ub369\uc774\u00b7\ud5c8\ubc85\uc9c0\u00b7\ubcf5\ubd80 \uc9c0\uc9c0\ub825\uc774 \uc57d\ud574\uc9d0<\/td>\n\uc0b4\uc774 \ube60\uc838\ub3c4 \ucc98\uc838 \ubcf4\uc77c \uc218 \uc788\uc74c<\/td>\n<\/tr>\n
    \uc218\ubd84 \uc704\uc8fc\ub85c \ube60\uc9d0<\/td>\n\uccb4\uc911\uc740 \ube68\ub9ac \uc904\uc9c0\ub9cc \ubcc0\ud654\uac00 \uc624\ub798\uac00\uc9c0 \uc54a\uc744 \uc218 \uc788\uc74c<\/td>\n\uae08\ubc29 \ub2e4\uc2dc \ubd93\uac70\ub098 \ub298\uc5b4\ub0a0 \uc218 \uc788\uc74c<\/td>\n<\/tr>\n
    \ubcf5\ubd80\uc9c0\ubc29\uc774 \ub0a8\uc544 \uc788\uc74c<\/td>\n\uccb4\uc911\uc740 \uc904\uc5b4\ub3c4 \ubc30\uac00 \ub3c4\ub4dc\ub77c\uc838 \ubcf4\uc784<\/td>\n\ub77c\uc778 \ubcc0\ud654\uac00 \ub35c \ub290\uaef4\uc9d0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    \n \uadfc\uc721\uc740 \uc9c0\ubc29\ubcf4\ub2e4 \ubc00\ub3c4\uac00 \ub192\uc544\uc11c \uac19\uc740 \ubb34\uac8c\ub77c\ub3c4 \ubd80\ud53c\uac00 \uc791\uace0 \ub2e8\ub2e8\ud55c \ud3b8\uc774\uc5d0\uc694. \uadf8\ub798\uc11c \uac19\uc740 \uccb4\uc911\uc774\uc5b4\ub3c4 \uadfc\uc721\ub7c9\uc774 \uc788\ub294 \ubab8\uc740 \ub354 \uc2ac\ub9bc\ud558\uace0 \ud0c4\ud0c4\ud574 \ubcf4\uc77c \uc218 \uc788\uc5b4\uc694. \ubc18\ub300\ub85c \uadfc\uc721\uc774 \uc904\uba74 \ubab8\ubb34\uac8c\ub294 \uac00\ubcbc\uc6cc\uc838\ub3c4 \ubab8\ub9e4\uac00 \ud750\ub824\uc9c0\ub294 \ub290\ub08c\uc774 \ub4e4\uc8e0. \uc774\uac8c \ubc14\ub85c \u201c\uc0b4\uc740 \ube60\uc84c\ub294\ub370 \uc65c \uc608\ubed0 \ubcf4\uc774\uc9c0 \uc54a\uc9c0?\u201d \ud558\ub294 \uc21c\uac04\uc758 \uc774\uc720\uc77c \uc218 \uc788\uc5b4\uc694.\n<\/p>\n

    \n \uac19\uc740 \uccb4\uc911\uc774\uc5b4\ub3c4 \ubcf5\ubd80\uc9c0\ubc29\uc740 \ub2e4\ub974\uac8c \ubd10\uc57c \ud574\uc694
    \n<\/h2>\n

    \n \uac19\uc740 \ubab8\ubb34\uac8c\ub77c\ub3c4 \uc9c0\ubc29\uc774 \uc5b4\ub514\uc5d0 \uc313\uc5ec \uc788\ub294\uc9c0\uac00 \uc911\uc694\ud574\uc694. \ud2b9\ud788 \ubcf5\ubd80\uc5d0 \uc313\uc774\ub294 \ub0b4\uc7a5\uc9c0\ubc29\uc740 \ub2e8\uc21c\ud788 \uc637\ud0dc\ub9cc\uc758 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c \ub300\uc0ac \uac74\uac15\uacfc\ub3c4 \uad00\ub828\uc774 \uae4a\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc5b4\uc694. \uadf8\ub798\uc11c \uccb4\uc911\uc774\ub098 BMI\ub9cc \ubcf4\ub294 \uac83\ubcf4\ub2e4 \ud5c8\ub9ac\ub458\ub808, \ud5c8\ub9ac\uc640 \uc5c9\ub369\uc774 \ub458\ub808\uc758 \ube44\uc728 \uac19\uc740 \uc9c0\ud45c\ub97c \ud568\uaed8 \ubcf4\ub294 \uc774\uc720\ub3c4 \uc5ec\uae30\uc5d0 \uc788\uc5b4\uc694. \uc22b\uc790\ub294 \uc815\uc0c1\uc778\ub370 \ubc30\ub9cc \uc720\ub3c5 \ub098\uc628 \uacbd\uc6b0\ub77c\uba74 \uadf8\ub0e5 \u201c\uccb4\uc9c8\uc778\uac00 \ubd10\u201d \ud558\uace0 \ub118\uae30\uae30\uc5d4 \uc544\uc26c\uc6cc\uc694.\n<\/p>\n

      \n
    • \ud5c8\ub9ac\ub458\ub808 \ud655\uc778:<\/span> \uccb4\uc911\ubcf4\ub2e4 \ubcf5\ubd80\uc9c0\ubc29 \ubcc0\ud654\ub97c \ub354 \uc9c1\uc811\uc801\uc73c\ub85c \ub290\ub084 \uc218 \uc788\uc5b4\uc694.<\/li>\n
    • \uac70\uc6b8 \uccb4\ud06c:<\/span> \uc606\ubaa8\uc2b5\uc5d0\uc11c \ubc30\uac00 \uc55e\uc73c\ub85c \ub3c4\ub4dc\ub77c\uc9c0\ub294\uc9c0 \uc0b4\ud3b4\ubcf4\uc138\uc694.<\/li>\n
    • \uc637 \ud54f \ubcc0\ud654:<\/span> \ubc14\uc9c0 \ud5c8\ub9ac\ub098 \uc154\uce20 \ub2e8\ucd94\uac00 \ubd88\ud3b8\ud574\uc84c\ub2e4\uba74 \uc2e0\ud638\uc77c \uc218 \uc788\uc5b4\uc694.<\/li>\n
    • \uccb4\uc911\ub9cc \ubbff\uc9c0 \uc54a\uae30:<\/span> \ubab8\ubb34\uac8c\uac00 \uac19\uc544\ub3c4 \uccb4\uc9c0\ubc29 \ubd84\ud3ec\ub294 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc5b4\uc694.<\/li>\n<\/ul>\n

      \n \ub2e4\uc774\uc5b4\ud2b8\ud560 \ub54c \ubc30\uac00 \uc0dd\uac01\ubcf4\ub2e4 \ub2a6\uac8c \ub4e4\uc5b4\uac00\ub294 \uac83\ub3c4 \ud754\ud55c \uc77c\uc774\uc5d0\uc694. \ub0b4\uc7a5\uc9c0\ubc29\uc740 \ube60\uc9c0\ub294 \uc18d\ub3c4\uac00 \uac1c\uc778\ucc28\uac00 \ud06c\uace0, \ucf54\uc5b4 \uadfc\uc721\uc774 \uc57d\ud574\uc9c0\uac70\ub098 \uc790\uc138\uac00 \ubb34\ub108\uc9c0\uba74 \ubc30\uac00 \ub354 \ub098\uc640 \ubcf4\uc77c \uc218 \uc788\uac70\ub4e0\uc694. \uadf8\ub798\uc11c \ubcf5\ubd80\ub9cc \uc8fd\uc5b4\ub77c \uc6b4\ub3d9\ud55c\ub2e4\uace0 \ud574\uacb0\ub418\ub294 \ubb38\uc81c\ub294 \uc544\ub2c8\uc5d0\uc694. \uc804\uccb4 \uccb4\uc9c0\ubc29 \uac10\ub7c9, \uadfc\ub825\uc6b4\ub3d9, \uc218\uba74, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uac00 \uac19\uc774 \uac00\uc57c \ud569\ub2c8\ub2e4. \uadc0\ucc2e\uc9c0\ub9cc\u2026 \uc774\uac8c \uc815\uc11d\uc774\uc5d0\uc694 \u314e\u314e\n<\/p>\n

      <\/p>\n

      \n \uc0b4\uc740 \ube60\uc84c\ub294\ub370 \ubab8\ub9e4\uac00 \ubb34\ub108\uc9c0\ub294 \uc774\uc720
      \n<\/h2>\n

      \n \uccb4\uc911 \uac10\ub7c9\uc744 \ud588\ub294\ub370 \ubab8\ub9e4\uac00 \uc608\uc804\ubcf4\ub2e4 \ud0c4\ub825 \uc5c6\uc5b4 \ubcf4\uc774\ub294 \uc774\uc720\ub294 \uadfc\uc721 \uc190\uc2e4\uacfc \uad00\ub828\uc774 \uc788\uc5b4\uc694. \ubab8\uc744 \ubc1b\uccd0\uc8fc\ub358 \uadfc\uc721\uc774 \uba3c\uc800 \uc904\uba74, \uccb4\uc9c0\ubc29\uc774 \ucda9\ubd84\ud788 \ube60\uc9c0\uc9c0 \uc54a\uc558\ub354\ub77c\ub3c4 \ubab8\ubb34\uac8c\ub294 \uac00\ubcbc\uc6cc\uc9c8 \uc218 \uc788\uc5b4\uc694. \uadf8\ub7f0\ub370 \ub77c\uc778\uc740 \uc624\ud788\ub824 \ubb34\ub108\uc838 \ubcf4\uc774\uc8e0. \uc5c9\ub369\uc774\ub97c \ubc1b\uccd0\uc8fc\ub294 \ub454\uadfc, \ud5c8\ubc85\uc9c0 \uadfc\uc721, \ud5c8\ub9ac\uc640 \ubcf5\ubd80\ub97c \uc7a1\uc544\uc8fc\ub294 \ucf54\uc5b4 \uadfc\uc721\uc774 \uc57d\ud574\uc9c0\uba74 \uc804\uccb4 \uccb4\ud615\uc774 \ucd95 \ucc98\uc9c4 \ub290\ub08c\uc73c\ub85c \ubcc0\ud560 \uc218 \uc788\uc5b4\uc694.\n<\/p>\n

      \n \ud2b9\ud788 \ubcf5\ubd80\ub294 \ub354 \uc584\ubbf8\uc6cc\uc694. \uccb4\uc911\uc740 \ube60\uc84c\ub294\ub370 \ubc30\ub294 \ub354 \ub098\uc640 \ubcf4\uc774\ub294 \ub290\ub08c\uc774 \ub4e4 \ub54c\uac00 \uc788\uac70\ub4e0\uc694. \ub0b4\uc7a5\uc9c0\ubc29\uc774 \ub2a6\uac8c \ube60\uc9c0\ub294 \ub3d9\uc548 \ucf54\uc5b4 \uadfc\uc721\uc774 \uc57d\ud574\uc9c0\uace0 \uc790\uc138\uae4c\uc9c0 \ud750\ud2b8\ub7ec\uc9c0\uba74 \ubc30\uac00 \uc55e\uc73c\ub85c \ub3c4\ub4dc\ub77c\uc838 \ubcf4\uc77c \uc218 \uc788\uc5b4\uc694. \uadf8\ub7ec\uba74 \ubd84\uba85 \uccb4\uc911\uacc4 \uc22b\uc790\ub294 \ub0b4\ub824\uac14\ub294\ub370, \uac70\uc6b8 \uc55e\uc5d0\uc11c\ub294 \ub9cc\uc871\uac10\uc774 \ub5a8\uc5b4\uc9c0\ub294 \uc774\uc0c1\ud55c \uc0c1\ud669\uc774 \uc0dd\uaca8\uc694. \uc774\uac8c \ub2e4\uc774\uc5b4\ud2b8\uc758 \ud568\uc815\uc774\uc5d0\uc694. \uc22b\uc790\ub9cc \ub530\ub77c\uac00\uba74 \ub193\uce58\uae30 \uc26c\uc6b4 \ubd80\ubd84\uc774\uc8e0.\n<\/p>\n

      \n

      \n \ub108\ubb34 \ube60\ub978 \uac10\ub7c9\uc740 \uadfc\uc721 \uc190\uc2e4\uacfc \ud53c\ubd80 \ucc98\uc9d0\uc744 \ud568\uaed8 \ub290\ub07c\uac8c \ud560 \uc218 \uc788\uc5b4\uc694. \uccb4\ud615\uc744 \uc9c0\ud0a4\ub824\uba74 \ucc9c\ucc9c\ud788, \uafb8\uc900\ud788, \uadfc\ub825\uc6b4\ub3d9\uacfc \ud568\uaed8 \uac00\ub294 \uac8c \uc88b\uc544\uc694.\n <\/p>\n<\/div>\n

      \n \uccb4\ud615\uc744 \ub9dd\uac00\ub728\ub9ac\ub294 \ub2e4\uc774\uc5b4\ud2b8 \uc2b5\uad00
      \n<\/h2>\n

      \n \ub2e4\uc774\uc5b4\ud2b8\ud560 \ub54c \uc81c\uc77c \ud754\ud55c \uc2e4\uc218\uac00 \ubb34\uc870\uac74 \uc801\uac8c \uba39\ub294 \uac70\uc608\uc694. \ub2f9\uc7a5 \uccb4\uc911\uc740 \ube60\ub974\uac8c \uc904 \uc218 \uc788\uc9c0\ub9cc, \ubab8\uc740 \ubd80\uc871\ud55c \uc5d0\ub108\uc9c0\ub97c \ubc84\ud2f0\uae30 \uc704\ud574 \uadfc\uc721\uae4c\uc9c0 \ud568\uaed8 \uc904\uc77c \uc218 \uc788\uc5b4\uc694. \uadfc\uc721\uc774 \uc904\uba74 \uae30\ucd08\ub300\uc0ac\ub7c9\ub3c4 \ub0ae\uc544\uc9c0\uace0, \uc608\uc804\ubcf4\ub2e4 \uc870\uae08\ub9cc \uba39\uc5b4\ub3c4 \uc27d\uac8c \ucc0c\ub294 \ub290\ub08c\uc774 \uc0dd\uae38 \uc218 \uc788\uc8e0. \uc774\uac78 \uacaa\uc73c\uba74 \uc9c4\uc9dc \uc5b5\uc6b8\ud574\uc694. \uad76\uc5c8\ub294\ub370 \ubab8\ub9e4\ub3c4 \ub9c8\uc74c\uc5d0 \uc548 \ub4e4\uace0, \ub2e4\uc2dc \uba39\uc73c\uba74 \uae08\ubc29 \ub3cc\uc544\uc624\ub294 \ub290\ub08c\uc774\ub77c\uc11c\uc694.\n<\/p>\n\n\n\n\n\n\n\n\n\n
      \uc2b5\uad00<\/th>\n\ubb38\uc81c\uc810<\/th>\n\ubc14\uafd4\ubcfc \ubc29\ud5a5<\/th>\n<\/tr>\n<\/thead>\n
      \uadf9\ub2e8\uc801 \uc808\uc2dd<\/td>\n\uadfc\uc721 \uc190\uc2e4\uacfc \uae30\ucd08\ub300\uc0ac\ub7c9 \uc800\ud558 \uac00\ub2a5<\/td>\n\ubb34\ub9ac\ud558\uac8c \uad76\uae30\ubcf4\ub2e4 \uc2dd\uc0ac \uc9c8 \uc870\uc808<\/td>\n<\/tr>\n
      \uc720\uc0b0\uc18c\ub9cc \ud558\uae30<\/td>\n\uadfc\uc721\uc744 \ucda9\ubd84\ud788 \uc9c0\ud0a4\uae30 \uc5b4\ub824\uc6c0<\/td>\n\uadfc\ub825\uc6b4\ub3d9\uc744 \uc8fc 2~3\ud68c \ubcd1\ud589<\/td>\n<\/tr>\n
      \ub2e8\ubc31\uc9c8 \ubd80\uc871<\/td>\n\uac10\ub7c9 \uc911 \uadfc\uc190\uc2e4\uc774 \ucee4\uc9c8 \uc218 \uc788\uc74c<\/td>\n\ub07c\ub2c8\ub9c8\ub2e4 \ub2e8\ubc31\uc9c8 \uc2dd\ud488 \ucc59\uae30\uae30<\/td>\n<\/tr>\n
      \ub108\ubb34 \ube60\ub978 \uac10\ub7c9<\/td>\n\ud53c\ubd80\uc640 \uccb4\ud615\uc774 \uc801\uc751\ud558\uae30 \uc5b4\ub824\uc6c0<\/td>\n\uc8fc\ub2f9 0.5~1kg \uc815\ub3c4\ub85c \ucc9c\ucc9c\ud788<\/td>\n<\/tr>\n
      \uc218\uba74 \ubd80\uc871\u00b7\uc2a4\ud2b8\ub808\uc2a4<\/td>\n\uc2dd\uc695\uacfc \ubcf5\ubd80\uc9c0\ubc29 \uad00\ub9ac\uac00 \uc5b4\ub824\uc6cc\uc9c8 \uc218 \uc788\uc74c<\/td>\n\uc218\uba74 \uc2dc\uac04\uacfc \uc2a4\ud2b8\ub808\uc2a4 \ub8e8\ud2f4 \uc810\uac80<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

      \n \uc720\uc0b0\uc18c \uc6b4\ub3d9\ub9cc \uc5f4\uc2ec\ud788 \ud558\ub294 \uac83\ub3c4 \ud754\ud55c \uc2e4\uc218\uc608\uc694. \ubb3c\ub860 \uac77\uae30, \ub7ec\ub2dd, \uc790\uc804\uac70 \uac19\uc740 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uccb4\uc9c0\ubc29 \uac10\ub7c9\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc5b4\uc694. \uadf8\ub7f0\ub370 \uadfc\uc721\uc744 \ud0a4\uc6b0\uac70\ub098 \uc9c0\ud0a4\ub294 \uc5ed\ud560\uc740 \uadfc\ub825\uc6b4\ub3d9\uc774 \ud6e8\uc52c \uc911\uc694\ud574\uc694. \ub2e4\uc774\uc5b4\ud2b8 \uc911 \uadfc\ub825\uc6b4\ub3d9\uc744 \ube7c\uba74 \uccb4\uc911\uc740 \uc904\uc5b4\ub3c4 \ud0c4\ub825 \uc5c6\ub294 \ubab8\uc774 \ub418\uae30 \uc26c\uc6cc\uc694. \uadf8\ub798\uc11c \uc6b4\ub3d9 \ub8e8\ud2f4\uc744 \uc9e4 \ub54c\ub294 \uc720\uc0b0\uc18c\uc640 \uadfc\ub825\uc6b4\ub3d9\uc744 \ub458 \ub2e4 \ub123\ub294 \uac8c \uc88b\uc544\uc694.\n<\/p>\n

      \n \uadfc\uc721 \uc9c0\ud0a4\ub294 \ub2e4\uc774\uc5b4\ud2b8 \uccb4\ud06c\ub9ac\uc2a4\ud2b8
      \n<\/h2>\n

      \n \uccb4\ud615\uc744 \uc9c0\ud0a4\ub294 \ub2e4\uc774\uc5b4\ud2b8\ub294 \uc758\uc678\ub85c \uae30\ubcf8\uae30\uac00 \uc911\uc694\ud574\uc694. \ubb34\uc870\uac74 \uc801\uac8c \uba39\uae30\ubcf4\ub2e4 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8\uc744 \ucc59\uae30\uace0, \uadfc\ub825\uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud558\uace0, \uac10\ub7c9 \uc18d\ub3c4\ub97c \ub108\ubb34 \ube60\ub974\uac8c \uac00\uc838\uac00\uc9c0 \uc54a\ub294 \uac83. \ub9d0\ub85c\ub294 \ub108\ubb34 \ub2f9\uc5f0\ud55c\ub370, \ub9c9\uc0c1 \ub2e4\uc774\uc5b4\ud2b8 \uc2dc\uc791\ud558\uba74 \ube68\ub9ac \ube7c\uace0 \uc2f6\uc740 \ub9c8\uc74c \ub54c\ubb38\uc5d0 \uc774 \uae30\ubcf8\uc744 \ub193\uce58\uae30 \uc26c\uc6cc\uc694. \uc800\ub3c4 \uc608\uc804\uc5d4 \u201c\uc774\ubc88 \uc8fc\uc5d0 \ud655 \ube7c\uc57c\uc9c0\u201d \ud558\ub2e4\uac00 \uc624\ud788\ub824 \ub354 \uc9c0\uce5c \uc801 \ub9ce\uc558\uc5b4\uc694.\n<\/p>\n

        \n
      1. \uccb4\uc911\ubcf4\ub2e4 \ud5c8\ub9ac\ub458\ub808\ub3c4 \ud568\uaed8 \ubcf4\uae30:<\/span> \ubcf5\ubd80\uc9c0\ubc29 \ubcc0\ud654\ub294 \uccb4\ud615 \uad00\ub9ac\uc5d0\uc11c \uc911\uc694\ud55c \ub2e8\uc11c\uc608\uc694.<\/li>\n
      2. \uadfc\ub825\uc6b4\ub3d9 \uc8fc 2~3\ud68c \ub123\uae30:<\/span> \ud558\uccb4, \ub4f1, \ucf54\uc5b4\ub97c \uace8\uace0\ub8e8 \uc790\uadf9\ud558\ub294 \ub8e8\ud2f4\uc774 \uc88b\uc544\uc694.<\/li>\n
      3. \ub2e8\ubc31\uc9c8 \ub9e4\ub07c \ucc59\uae30\uae30:<\/span> \ub2ec\uac40, \uc0dd\uc120, \ub450\ubd80, \ub2ed\uac00\uc2b4\uc0b4, \ucf69\ub958\ucc98\ub7fc \ud3b8\ud55c \uc2dd\ud488\ubd80\ud130 \uc2dc\uc791\ud574\uc694.<\/li>\n
      4. \uc8fc\ub2f9 0.5~1kg \uac10\ub7c9 \ubaa9\ud45c:<\/span> \ub108\ubb34 \ube60\ub978 \uac10\ub7c9\ubcf4\ub2e4 \uc720\uc9c0 \uac00\ub2a5\ud55c \uc18d\ub3c4\uac00 \uccb4\ud615\uc5d0 \ub354 \uc88b\uc544\uc694.<\/li>\n
      5. \ubcf5\ubd80\ub9cc \uc9d1\ucc29\ud558\uc9c0 \uc54a\uae30:<\/span> \ubd80\ubd84 \uac10\ub7c9\ubcf4\ub2e4\ub294 \uc804\uccb4 \uccb4\uc9c0\ubc29 \uac10\ub7c9\uacfc \uc790\uc138 \uac1c\uc120\uc744 \uac19\uc774 \ubd10\uc57c \ud574\uc694.<\/li>\n
      6. \uc7a0\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/span> \uc218\uba74 \ubd80\uc871\uacfc \ub9cc\uc131 \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc2dd\uc695 \uc870\uc808\uc744 \uc5b4\ub835\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc5b4\uc694.<\/li>\n<\/ol>\n

        \n \ub2e4\uc774\uc5b4\ud2b8\ub294 \ube60\ub974\uac8c \ub05d\ub0b4\ub294 \uc774\ubca4\ud2b8\ub77c\uae30\ubcf4\ub2e4 \ubab8\uc744 \ub2e4\uc2dc \uc815\ub9ac\ud558\ub294 \uacfc\uc815\uc5d0 \uac00\uae4c\uc6cc\uc694. \uadf8\ub798\uc11c \uccb4\uc911\uacc4 \uc22b\uc790\ub9cc \ubcf4\uc9c0 \ub9d0\uace0, \ud5c8\ub9ac\ub458\ub808, \uc637 \ud54f, \uc6b4\ub3d9\ud560 \ub54c \ud798, \uacc4\ub2e8 \uc624\ub97c \ub54c \ub290\ub08c \uac19\uc740 \uac83\ub3c4 \uac19\uc774 \ubd10\uc57c \ud574\uc694. \ud2b9\ud788 \uadfc\uc721\uc774 \uc9c0\ucf1c\uc9c0\ub294 \ub2e4\uc774\uc5b4\ud2b8\ub294 \uc2dc\uac04\uc774 \uc870\uae08 \uac78\ub824\ub3c4 \uacb0\uacfc\uac00 \ud6e8\uc52c \uc548\uc815\uc801\uc774\uc5d0\uc694. \uae09\ud558\uac8c \ube60\uc9c4 \ubab8\ubcf4\ub2e4 \uc624\ub798 \uc720\uc9c0\ub418\ub294 \ubab8\uc774 \uc9c4\uc9dc \uc774\uae30\ub294 \uac70\ub2c8\uae4c\uc694.\n<\/p>\n

        <\/p>\n

        \n

        \n \uccb4\ud615 \uc9c0\ud0a4\ub294 \ub2e4\uc774\uc5b4\ud2b8 \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38\n <\/p>\n

        \n
        \n \uc9c8\ubb38<\/span><\/p>\n

        \n \uccb4\uc911\uc740 \uc904\uc5c8\ub294\ub370 \uc65c \ubab8\ub9e4\uac00 \ub354 \uc548 \uc88b\uc544 \ubcf4\uc77c\uae4c\uc694?\n <\/p>\n<\/p><\/div>\n

        \n \ub2f5\ubcc0<\/span><\/p>\n

        \n \uccb4\uc9c0\ubc29\ubcf4\ub2e4 \uadfc\uc721\uc774 \uba3c\uc800 \uc904\uc5b4\ub4e4\uba74 \ubab8\ubb34\uac8c\ub294 \uac00\ubcbc\uc6cc\uc838\ub3c4 \ub77c\uc778\uc774 \ubb34\ub108\uc838 \ubcf4\uc77c \uc218 \uc788\uc5b4\uc694. \ud2b9\ud788 \uc5c9\ub369\uc774, \ud5c8\ubc85\uc9c0, \ubcf5\ubd80\ub97c \ubc1b\uccd0\uc8fc\ub294 \uadfc\uc721\uc774 \uc57d\ud574\uc9c0\uba74 \ud0c4\ub825\uc774 \ub5a8\uc5b4\uc9c0\uace0 \ubc30\uac00 \ub354 \ub3c4\ub4dc\ub77c\uc838 \ubcf4\uc77c \uc218 \uc788\uc5b4\uc694.\n <\/p>\n<\/p><\/div>\n<\/p><\/div>\n

        \n
        \n \uc9c8\ubb38<\/span><\/p>\n

        \n \ub2e4\uc774\uc5b4\ud2b8\ud560 \ub54c \uc720\uc0b0\uc18c \uc6b4\ub3d9\ub9cc \ud574\ub3c4 \uad1c\ucc2e\ub098\uc694?\n <\/p>\n<\/p><\/div>\n

        \n \ub2f5\ubcc0<\/span><\/p>\n

        \n \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uccb4\uc9c0\ubc29 \uac10\ub7c9\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \uadfc\uc721\uc744 \uc9c0\ud0a4\ub294 \ub370\ub294 \uadfc\ub825\uc6b4\ub3d9\uc774 \ud544\uc694\ud574\uc694. \uccb4\ud615\uc744 \uc720\uc9c0\ud558\uace0 \uc2f6\ub2e4\uba74 \uac77\uae30\ub098 \ub7ec\ub2dd\ub9cc \ud558\uae30\ubcf4\ub2e4 \uc8fc 2~3\ud68c \uc815\ub3c4 \uadfc\ub825\uc6b4\ub3d9\uc744 \ud568\uaed8 \ub123\ub294 \ud3b8\uc774 \uc88b\uc544\uc694.\n <\/p>\n<\/p><\/div>\n<\/p><\/div>\n

        \n
        \n \uc9c8\ubb38<\/span><\/p>\n

        \n \ubcf5\ubd80\uc9c0\ubc29\ub9cc \ub530\ub85c \ube68\ub9ac \ube84 \uc218 \uc788\ub098\uc694?\n <\/p>\n<\/p><\/div>\n

        \n \ub2f5\ubcc0<\/span><\/p>\n

        \n \ud2b9\uc815 \ubd80\uc704\ub9cc \uace8\ub77c\uc11c \uc9c0\ubc29\uc744 \ube7c\uae30\ub294 \uc5b4\ub824\uc6cc\uc694. \ubcf5\ubd80 \uc6b4\ub3d9\uc740 \ucf54\uc5b4\ub97c \uac15\ud654\ud558\ub294 \ub370\ub294 \ub3c4\uc6c0\uc774 \ub418\uc9c0\ub9cc, \ubcf5\ubd80\uc9c0\ubc29 \uad00\ub9ac\ub294 \uc804\uccb4 \uccb4\uc9c0\ubc29 \uac10\ub7c9, \uadfc\ub825\uc6b4\ub3d9, \uc2dd\uc0ac \uc870\uc808, \uc218\uba74\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uac00 \ud568\uaed8 \uac00\uc57c \ub354 \ud604\uc2e4\uc801\uc774\uc5d0\uc694.\n <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n

        <\/p>\n

        \n \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud560 \ub54c \uccb4\uc911\uacc4 \uc22b\uc790\ub9cc \ubcf4\uba74 \ub9c8\uc74c\uc774 \ub108\ubb34 \uc27d\uac8c \ud754\ub4e4\ub824\uc694. \ud558\uc9c0\ub9cc \uc9c4\uc9dc \uc911\uc694\ud55c \uac74 \uccb4\uc9c0\ubc29\uc774 \uc904\uace0 \uc788\ub294\uc9c0, \uadfc\uc721\uc740 \uc798 \uc9c0\ud0a4\uace0 \uc788\ub294\uc9c0, \ud5c8\ub9ac\ub458\ub808\uc640 \uc637 \ud54f\uc774 \uc5b4\ub5bb\uac8c \ubc14\ub00c\ub294\uc9c0\uc608\uc694. \ubb34\uc870\uac74 \uad76\uac70\ub098 \uc720\uc0b0\uc18c\ub9cc \ubab0\uc544\uce58\ub294 \ubc29\uc2dd\uc740 \ube60\ub974\uac8c \ubcf4\uc77c \uc218 \uc788\uc5b4\ub3c4 \uccb4\ud615\uc744 \ubb34\ub108\ub728\ub9b4 \uc218 \uc788\uc73c\ub2c8 \uc870\uc2ec\ud558\ub294 \uac8c \uc88b\uc544\uc694. \uc624\ub298\ubd80\ud130\ub294 \ubab8\ubb34\uac8c\ubfd0 \uc544\ub2c8\ub77c \uac70\uc6b8 \uc18d \ub77c\uc778, \uadfc\ub825\uc6b4\ub3d9 \ud69f\uc218, \ub2e8\ubc31\uc9c8 \uc12d\ucde8, \uc218\uba74 \uc0c1\ud0dc\uae4c\uc9c0 \uac19\uc774 \uccb4\ud06c\ud574\ubcf4\uc138\uc694. \uc5ec\ub7ec\ubd84\uc740 \ub2e4\uc774\uc5b4\ud2b8\ud560 \ub54c \uccb4\uc911\uacfc \uccb4\ud615 \uc911 \uc5b4\ub5a4 \ubcc0\ud654\uac00 \ub354 \uc2e0\uacbd \uc4f0\uc774\ub098\uc694? \uc9c1\uc811 \ud574\ubcf4\uace0 \ud6a8\uacfc \uc788\uc5c8\ub358 \ub8e8\ud2f4\uc774\ub098 \uc2e4\ud328\ud588\ub358 \uacbd\ud5d8\ub3c4 \ub313\uae00\ub85c \uac19\uc774 \ub098\ub220\uc8fc\uc138\uc694. \uc774\ub7f0 \uc598\uae30\ub294 \ud63c\uc790 \uace0\ubbfc\ud558\ub294 \uac83\ubcf4\ub2e4 \uac19\uc774 \ub098\ub204\uba74 \ud6e8\uc52c \ub35c \uc9c0\uce58\ub354\ub77c\uace0\uc694 \u314e\u314e\n<\/p>\n

        <\/p>","protected":false},"excerpt":{"rendered":"

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