{"id":15809,"date":"2025-08-29T19:36:00","date_gmt":"2025-08-29T19:36:00","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=15809"},"modified":"2026-08-06T11:44:44","modified_gmt":"2026-08-06T11:44:44","slug":"%ec%86%90%c2%b7%eb%b0%9c%eb%aa%a9%c2%b7%ec%86%90%ea%b0%80%eb%9d%bd%c2%b7%eb%ac%b4%eb%a6%8e-%ea%b4%80%ec%a0%88%ec%97%bc-%ec%a6%9d%ec%83%81-%ec%a2%8b%ec%9d%80-%ec%9a%b4%eb%8f%99%eb%b2%95%ea%b3%bc","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/ja\/2025\/08\/%ec%86%90%c2%b7%eb%b0%9c%eb%aa%a9%c2%b7%ec%86%90%ea%b0%80%eb%9d%bd%c2%b7%eb%ac%b4%eb%a6%8e-%ea%b4%80%ec%a0%88%ec%97%bc-%ec%a6%9d%ec%83%81-%ec%a2%8b%ec%9d%80-%ec%9a%b4%eb%8f%99%eb%b2%95%ea%b3%bc.html","title":{"rendered":"\uc190\u00b7\ubc1c\ubaa9\u00b7\uc190\uac00\ub77d\u00b7\ubb34\ub98e \uad00\uc808\uc5fc \uc99d\uc0c1, \uc88b\uc740 \uc6b4\ub3d9\ubc95\uacfc \ud53c\ud574\uc57c \ud560 \uc2b5\uad00"},"content":{"rendered":"

<\/p>\n

\u201c\uc544\uce68\ub9c8\ub2e4 \uc190\uac00\ub77d\uc774 \ubee3\ubee3\ud558\uace0 \ubb34\ub98e\uc774 \uc2dc\ud070? \ud639\uc2dc \uad00\uc808\uc774 \ubcf4\ub0b4\ub294 \uc791\uc740 \uc2e0\ud638, \ub193\uce58\uace0 \uc788\ub294 \uac78\uae4c\uc694?\u201d<\/p>\n

<\/p>\n\n\n\n\n
\"Arthritis<\/a><\/td>\n<\/tr>\n
\uc190\u00b7\ubc1c\ubaa9\u00b7\uc190\uac00\ub77d\u00b7\ubb34\ub98e \uad00\uc808\uc5fc \uc99d\uc0c1<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\n\uc548\ub155\ud558\uc138\uc694. \uc800\ub3c4 \uc694\uc998 \ud0a4\ubcf4\ub4dc\ub97c \uc624\ub798 \uce58\uace0 \uc7a5\ubcfc \ub54c \uc7a5\ubc14\uad6c\ub2c8\ub97c \ud55c \uc190\uc73c\ub85c \ub4e4\uc5c8\ub2e4\uac00 \uc190\ubaa9\uc774 \uc6b1\uc52c\ud55c \ub0a0\uc774 \ub9ce\uc544\uc694. \uacc4\ub2e8 \ud55c \ubc88 \ubb34\ub9ac\ud574\uc11c \uc624\ub974\ub0b4\ub838\ub354\ub2c8 \ub2e4\uc74c \ub0a0 \ubb34\ub98e\uc774 \ubd80\uc5b4\uc11c \uae5c\uc9dd \ub180\ub790\uace0\uc694. \u2018\ub098\uc774 \ud0d3\uc778\uac00?\u2019 \uc2f6\uc5c8\uc9c0\ub9cc, \uc54c\uace0 \ubcf4\ub2c8 \uc2b5\uad00\uacfc \uad00\ub9ac\uc758 \ubb38\uc81c\ub354\ub77c\uace0\uc694. \uac19\uc740 \uace0\ubbfc\uc744 \ud558\ub294 \ubd84\ub4e4\uacfc \uc2e4\uc81c\ub85c \ub3c4\uc6c0\uc774 \ub418\ub294 \uad00\uc808\uc5fc \uc99d\uc0c1 \uccb4\ud06c, \uc88b\uc740 \uc6b4\ub3d9 \ub8e8\ud2f4, \uadf8\ub9ac\uace0 \ub2f9\uc7a5 \ub04a\uc5b4\uc57c \ud560 \ub098\uc05c \uc2b5\uad00\uc744 \ub2e8\uc815\ud558\uac8c \uc815\ub9ac\ud588\uc5b4\uc694. \uc624\ub298\ubd80\ud130 \uac00\ubccd\uac8c \uc2e4\ucc9c\ud574\ubd10\uc694!\n<\/p>\n

<\/p>\n

\n
\n

\ubaa9\ucc28<\/h3>\n<\/p><\/div>\n
\n \uad00\uc808\uc5fc, \uc5b4\ub514\uac00 \uc5b4\ub5bb\uac8c \uc544\ud508\uac00\uc694?<\/a>
\n \uc190\uac00\ub77d\u00b7\uc190\ubaa9\u00b7\ubc1c\ubaa9: \ubd80\uc704\ubcc4 \uccb4\ud06c\ud3ec\uc778\ud2b8<\/a>
\n \ubb34\ub98e \uad00\uc808\uc5fc \uc9c4\ud589 & \ubcc0\ud615 \uc774\ud574<\/a>
\n \uad00\uc808\uc5fc\uc5d0 \uc88b\uc740 \uc6b4\ub3d9 \ub8e8\ud2f4<\/a>
\n \uc6b4\ub3d9\ubcc4 \ud6a8\uacfc\u00b7\uc8fc\uc758\uc0ac\ud56d \ud45c<\/a>
\n \uc545\ud654\uc2dc\ud0a4\ub294 \uc2b5\uad00 \uc815\ub9ac<\/a>\n <\/div>\n<\/div>\n

<\/p>\n

\uad00\uc808\uc5fc, \uc5b4\ub514\uac00 \uc5b4\ub5bb\uac8c \uc544\ud508\uac00\uc694?<\/h2>\n

\n\uad00\uc808\uc5fc\uc758 \uccab \uc2e0\ud638\ub294 \ub300\uac1c \ubee3\ubee3\ud568\u00b7\ud1b5\uc99d\u00b7\ubd93\uae30<\/strong>\uc785\ub2c8\ub2e4. \uc544\uce68\uc5d0 \uad73\uc5b4 \uc788\ub2e4\uac00 \uc6c0\uc9c1\uc77c\uc218\ub85d \ud480\ub9ac\ub294 \ub290\ub08c, \uad00\uc808\uc744 \uad7d\ud790 \ub54c \ub538\uae4d\uac70\ub9ac\ub294 \uc18c\ub9ac, \uc624\ub798 \uc11c \uc788\uac70\ub098 \uac77\uace0 \ub09c \ub4a4 \ub354 \uc2ec\ud574\uc9c0\ub294 \uc555\ud1b5\uc774 \ub300\ud45c\uc801\uc774\uc8e0. \uc190\uacfc \uc190\uac00\ub77d\uc740 \uc7a6\uc740 \uc0ac\uc6a9\uc73c\ub85c \uc5fc\uc99d\uc774 \uc27d\uac8c \uc313\uc774\uace0, \ubc1c\ubaa9\uc740 \ubcf4\ud589\u00b7\uc2e0\ubc1c \uc2b5\uad00\uc758 \uc601\ud5a5\uc744 \ud06c\uac8c \ubc1b\uc544\uc694. \ubb34\ub98e\uc740 \uccb4\uc911 \ubd80\ub2f4\uc744 \uc9c1\uc811 \ubc1b\uae30 \ub54c\ubb38\uc5d0 \uacc4\ub2e8\uc774\ub098 \ucabc\uadf8\ub824 \uc549\uae30 \ud6c4 \ud1b5\uc99d\uc774 \uc545\ud654\ub418\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ubc29\uce58\ud558\uba74 \uccb4\uc911 \ubd84\uc0b0\uc774 \ud2c0\uc5b4\uc838 \uad00\uc808\uba74\uc774 \ub2f3\uace0, \uacb0\uad6d \ubcc0\ud615\uc774\ub77c\ub294 \ub2e4\uc74c \ub2e8\uacc4\ub85c \uc9c4\ud589\ud560 \uc218 \uc788\uc5b4 \uc870\uae30 \uad00\ub9ac\uac00 \ud575\uc2ec\uc785\ub2c8\ub2e4.\n<\/p>\n

<\/p>\n

\uc190\uac00\ub77d\u00b7\uc190\ubaa9\u00b7\ubc1c\ubaa9: \ubd80\uc704\ubcc4 \uccb4\ud06c\ud3ec\uc778\ud2b8<\/h2>\n\n\n\n\n\n\n\n
\ubd80\uc704<\/th>\n\uc8fc\uc694 \uc99d\uc0c1<\/th>\n\uc790\uac00 \uccb4\ud06c \ud301<\/th>\n<\/tr>\n<\/thead>\n
\uc190\uac00\ub77d<\/td>\n\uc544\uce68 \uacbd\uc9c1, \ub9c8\ub514 \ubd80\uae30\uc640 \uc5f4\uac10, \uc2ec\ud558\uba74 \ubcc0\ud615<\/td>\n\uc8fc\uba39 \uc950\uace0 \ud3b4\uae30 10\ud68c \ud6c4 \ubee3\ubee3\ud568 \uc9c0\uc18d \uc5ec\ubd80 \ud655\uc778<\/td>\n<\/tr>\n
\uc190\ubaa9<\/td>\n\ubc18\ubcf5 \uc0ac\uc6a9 \ud6c4 \ud1b5\uc99d, \uc6c0\uc9c1\uc77c \ub54c \u2018\ub69d\u2019 \uc18c\ub9ac<\/td>\n\uc2a4\ub9c8\ud2b8\ud3f0 30\ubd84 \uc0ac\uc6a9 \ud6c4 \ud1b5\uc99d\u00b7\uc800\ub9bc \uccb4\ud06c<\/td>\n<\/tr>\n
\ubc1c\ubaa9<\/td>\n\uc624\ub798 \uac77\uac70\ub098 \uc11c \uc788\uc73c\uba74 \ubd93\uae30\u00b7\ud1b5\uc99d \uc2ec\ud654<\/td>\n\ud558\ub8e8 \uac78\uc74c \uc218 \uc99d\uac00 \uc2dc \ubd93\ub294\uc9c0 \uae30\ub85d<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\n\uc138 \ubd80\uc704 \ubaa8\ub450 \uacf5\ud1b5\uc801\uc73c\ub85c \ud734\uc2dd\uacfc \uc5bc\uc74c\ucc1c\uc9c8\uc774 \uae09\uc131 \ud1b5\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0 \ub418\uc9c0\ub9cc, \uc7a5\uae30\uc801\uc73c\ub85c\ub294 \uc790\uc138 \uad50\uc815\uacfc \uadfc\ub825 \uac15\ud654\uac00 \uad00\uac74\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc190\ubaa9\uc740 \uc2a4\ub9c8\ud2b8\ud3f0\u00b7PC \uc0ac\uc6a9 \uc2dc\uac04\uc744 \ub098\ub220 \ub04a\uace0, \ubc1c\ubaa9\uc740 \ucfe0\uc154\ub2dd \uc88b\uc740 \uc2e0\ubc1c\uacfc \ud3c9\uc9c0 \uac77\uae30\ub97c \uae30\ubcf8\uc73c\ub85c \ud558\uc138\uc694.\n<\/p>\n

<\/p>\n

\ubb34\ub98e \uad00\uc808\uc5fc \uc9c4\ud589 & \ubcc0\ud615 \uc774\ud574<\/h2>\n

\n\ubb34\ub98e\uc740 \uccb4\uc911\uacfc \ubcf4\ud589 \ucda9\uaca9\uc744 \uc9c1\uc811 \ubc1b\uc544 \uad00\uc808\uc5fc\uc774 \uc624\uba74 \uccb4\uac10\uc774 \ube60\ub985\ub2c8\ub2e4. \uc9c4\ud589\uc744 \uc774\ud574\ud558\uba74 \u2018\uc9c0\uae08 \ub0b4\uac00 \uc5b4\ub514\ucbe4\uc778\uc9c0\u2019 \ud310\ub2e8\ud558\uae30 \uc26c\uc6cc\uc694.\n<\/p>\n

    \n
  • \n <\/span>
    \n \ucd08\uae30: \uacc4\ub2e8\u00b7\ucabc\uadf8\ub824 \uc549\uae30 \ud6c4 \ud1b5\uc99d, \uc6c0\uc9c1\uc774\uba74 \ud480\ub9ac\ub294 \ubee3\ubee3\ud568\n <\/li>\n
  • \n <\/span>
    \n \uc911\uae30: \ud65c\ub3d9 \ud6c4 \ubd93\uae30\u00b7\uc5f4\uac10, \ub9c8\ucc30\uc74c(\ub538\uae4d\u00b7\uc0ac\uac01\uc0ac\uac01) \ub3d9\ubc18\n <\/li>\n
  • \n <\/span>
    \n \uc9c4\ud589: \uccb4\uc911\ucd95\uc774 \ud2c0\uc5b4\uc9c0\uba70 O\uc790\ud615(\ub0b4\ubc18)<\/b> \ub610\ub294 X\uc790\ud615(\uc678\ubc18)<\/b> \ubcc0\ud615\n <\/li>\n
  • \n <\/span>
    \n \ub300\ucc98: \uccb4\uc911 \uad00\ub9ac + \ud5c8\ubc85\uc9c0(\ub300\ud1f4\uc0ac\ub450)\u00b7\ub454\uadfc \uac15\ud654, \ud3c9\uc9c0 \uac77\uae30 \uc704\uc8fc\n <\/li>\n<\/ul>\n

    <\/p>\n

    \uad00\uc808\uc5fc\uc5d0 \uc88b\uc740 \uc6b4\ub3d9 \ub8e8\ud2f4<\/h2>\n

    \n\u2018\uad00\uc808\uc5fc\uc774\uba74 \uc6b4\ub3d9\uc740 \uae08\ubb3c\u2019\uc774\ub77c\ub294 \ub9d0, \uc808\ubc18\ub9cc \ub9de\uc2b5\ub2c8\ub2e4. \ud1b5\uc99d\uc774 \uadf9\uc2ec\ud55c \uae09\uc131\uae30\uc5d0\ub294 \ud734\uc2dd\uc774 \uc6b0\uc120\uc774\uc9c0\ub9cc, \ub300\ubd80\ubd84\uc758 \uae30\uac04\uc5d0\ub294 \uc800\ucda9\uaca9 \uc720\uc0b0\uc18c + \uad6d\uc18c \uadfc\ub825 + \uac00\ub3d9\uc131<\/strong>\uc758 \uade0\ud615\uc774 \ud544\uc694\ud574\uc694. \ud3c9\uc9c0 \uac77\uae30(10~20\ubd84)\ub85c \uad00\uc808\uc561 \uc21c\ud658\uc744 \ub3d5\uace0, \uc218\uc601\u00b7\uc544\ucfe0\uc544\ub85c\ube45\uc73c\ub85c \uccb4\uc911\ubd80\ud558\ub97c \uc904\uc774\uba74\uc11c \uc804\uc2e0\uc744 \uc6c0\uc9c1\uc5ec\uc694. \uc774\uc5b4 \uc2a4\ucffc\ud2b8\uc758 \uae4a\uc774\ub97c \uc595\uac8c \uc870\uc808\ud55c \ub300\ud1f4\uc0ac\ub450\u00b7\ub454\uadfc \uac15\ud654, \ubc1c\ubaa9 \ubc34\ub4dc \uc778\ubc84\uc804\/\uc5d0\ubc84\uc804, \uc190\uac00\ub77d \ubc8c\ub9ac\uae30\u00b7\uc950\uae30 \uc2a4\ud2b8\ub808\uce6d\uc744 \ub354\ud558\uc138\uc694. \ud575\uc2ec\uc740 \u201c\ubb34\ud1b5 \ubc94\uc704 \ub0b4\uc5d0\uc11c \ucc9c\ucc9c\ud788, \uafb8\uc900\ud788\u201d\uc785\ub2c8\ub2e4.\n<\/p>\n

    <\/p>\n

    \uc6b4\ub3d9\ubcc4 \ud6a8\uacfc\u00b7\uc8fc\uc758\uc0ac\ud56d \ud45c<\/h2>\n\n\n\n\n\n\n\n\n
    \uc6b4\ub3d9<\/th>\n\ud6a8\uacfc<\/th>\n\ube48\ub3c4\/\uac15\ub3c4<\/th>\n\uc8fc\uc758\uc0ac\ud56d<\/th>\n<\/tr>\n<\/thead>\n
    \ud3c9\uc9c0 \uac77\uae30<\/td>\n\uad00\uc808\uc561 \uc21c\ud658\u00b7\uae30\ucd08\uc9c0\uad6c\ub825 \ud5a5\uc0c1<\/td>\n\uc8fc 4~6\ud68c, 20~30\ubd84<\/td>\n\uc624\ub974\ub9c9\u00b7\uacc4\ub2e8 \uacfc\ub2e4 \uae08\uc9c0, \ucfe0\uc158\ud654 \ucc29\uc6a9<\/td>\n<\/tr>\n
    \uc218\uc601\/\uc544\ucfe0\uc544\ub85c\ube45<\/td>\n\uccb4\uc911\ubd80\ud558 \uacbd\uac10, \uc804\uc2e0 \uadfc\ub825\/\uc720\uc5f0\uc131<\/td>\n\uc8fc 2~3\ud68c, 30~45\ubd84<\/td>\n\ubbf8\ub044\ub7fc \uc8fc\uc758, \uccb4\uc628 \uc720\uc9c0<\/td>\n<\/tr>\n
    \ud558\uccb4 \uadfc\ub825(\ubbf8\ub2c8 \uc2a4\ucffc\ud2b8, \ub808\uadf8 \uc775\uc2a4\ud150\uc158)<\/td>\n\ubb34\ub98e \uc548\uc815\uc131\u00b7\ubcf4\ud589 \ub2a5\ub825 \ud5a5\uc0c1<\/td>\n\uc8fc 2~3\ud68c, 10~15\ud68c\u00d72~3\uc138\ud2b8<\/td>\n\ud1b5\uc99d 3\/10 \ub118\uae30\uc9c0 \uc54a\uae30, \uae4a\uc774 \uc870\uc808<\/td>\n<\/tr>\n
    \uc190\u00b7\uc190\ubaa9 \uc2a4\ud2b8\ub808\uce6d<\/td>\n\uacbd\uc9c1 \uc644\ud654\u00b7\ud798\uc904 \ud65c\uc8fc \uac1c\uc120<\/td>\n\ub9e4\uc77c, 10~20\ucd08\u00d73\ud68c<\/td>\n\uc800\ub9bc \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \uac15\ub3c4\u2193<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    <\/p>\n

    \uc545\ud654\uc2dc\ud0a4\ub294 \uc2b5\uad00 \uc815\ub9ac<\/h2>\n
      \n
    • <\/span>\uacfc\uccb4\uc911\u00b7\ud3ed\uc2dd: \ubb34\ub98e\u00b7\ubc1c\ubaa9 \ud558\uc911 \uae09\uc99d<\/li>\n
    • <\/span>\ucabc\uadf8\ub824 \uc549\uae30\/\ubb34\ub98e \uafc7\uae30: \uad00\uc808 \uc555\ubc15 \uc9d1\uc911<\/li>\n
    • <\/span>\uace0\uac15\ub3c4\u00b7\ucda9\uaca9\uc131 \uc6b4\ub3d9(\ub4f1\uc0b0, \ub2ec\ub9ac\uae30, \uc810\ud504) \ubb34\ubd84\ubcc4 \uc218\ud589<\/li>\n
    • <\/span>\uc190\uac00\ub77d \uacfc\uc0ac\uc6a9(\uc2a4\ub9c8\ud2b8\ud3f0 \uc5f0\uc18d 1\uc2dc\uac04\u2191, \uac8c\uc784\u00b7\ud0c0\uc774\ud551 \ubc18\ubcf5)<\/li>\n
    • <\/span>\ucfe0\uc158 \uc5c6\ub294 \ub531\ub531\ud55c \uc2e0\ubc1c\u00b7\ub9c8\ubaa8\ub41c \uae54\ucc3d \ucc29\uc6a9<\/li>\n
    • <\/span>\ud1b5\uc99d\uc744 \ucc38\ub294 \uc2b5\uad00: \uc5fc\uc99d\uc744 \ub9cc\uc131\ud654\uc2dc\ud0b4<\/li>\n<\/ul>\n

      <\/p>\n

      \n
      \u2753 \uad00\uc808\uc5fc\uc774\uba74 \uc6b4\ub3d9\uc744 \uba48\ucdb0\uc57c \ud558\ub098\uc694?<\/div>\n
      \uae09\uc131 \ud1b5\uc99d\uae30\uc5d4 \ud734\uc2dd\uc774 \uc6b0\uc120\uc774\uc9c0\ub9cc, \ub300\ubd80\ubd84\uc758 \uae30\uac04\uc5d4 \uc800\ucda9\uaca9 \uc720\uc0b0\uc18c\uc640 \uac00\ubcbc\uc6b4 \uadfc\ub825\u00b7\uc2a4\ud2b8\ub808\uce6d\uc774 \uc99d\uc0c1 \uc644\ud654\uc5d0 \ub3c4\uc6c0 \ub429\ub2c8\ub2e4.<\/div>\n<\/div>\n
      \n
      \u2753 \uc544\uce68\uc5d0 \uc190\uac00\ub77d\uc774 \ubee3\ubee3\ud55c\ub370 \uc815\uc0c1\uc778\uac00\uc694?<\/div>\n
      \uc218\uba74 \uc911 \uc6c0\uc9c1\uc784\uc774 \uc904\uc5b4 \uacbd\uc9c1\ub420 \uc218 \uc788\uc5b4\uc694. 10~15\ubd84 \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d \ud6c4\uc5d0\ub3c4 \uc9c0\uc18d\ub418\uba74 \uc5fc\uc99d \uc2e0\ud638\uc77c \uc218 \uc788\uc5b4 \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/div>\n<\/div>\n
      \n
      \u2753 \ubb34\ub98e\uc5d0\uc11c \u2018\ub538\uae4d\u2019 \uc18c\ub9ac\uac00 \ub098\uc694. \uc704\ud5d8\ud55c\uac00\uc694?<\/div>\n
      \uc18c\ub9ac\ub9cc \ub098\uace0 \ud1b5\uc99d\u00b7\ubd93\uae30\uac00 \uc5c6\uc73c\uba74 \ub300\uccb4\ub85c \ud070 \ubb38\uc81c\ub294 \uc544\ub2d9\ub2c8\ub2e4. \ud1b5\uc99d\u00b7\uc5f4\uac10\uc774 \ub3d9\ubc18\ub418\uba74 \uc804\ubb38 \uc9c4\ub8cc\ub97c \uad8c\ud569\ub2c8\ub2e4.<\/div>\n<\/div>\n
      \n
      \u2753 \uc190\ubaa9 \ud1b5\uc99d\uc774 \uc788\uc744 \ub54c \ud0c0\uc774\ud551\uc740 \uacc4\uc18d\ud574\ub3c4 \ub418\ub098\uc694?<\/div>\n
      20~30\ubd84\ub9c8\ub2e4 \ud734\uc2dd, \uc190\ubaa9 \uc911\ub9bd\uc790\uc138 \uc720\uc9c0, \ud31c\ub808\uc2a4\ud2b8 \uc0ac\uc6a9, \uc5bc\uc74c\ucc1c\uc9c8 10\ubd84 \ub4f1\uc73c\ub85c \ubd80\ub2f4\uc744 \uc904\uc774\uc138\uc694. \ud1b5\uc99d\uc774 \uc624\ub974\uba74 \uc989\uc2dc \uc911\ub2e8.<\/div>\n<\/div>\n
      \n
      \u2753 \ub4f1\uc0b0\u00b7\ub7ec\ub2dd\uc740 \uc644\uc804\ud788 \uae08\uc9c0\uc778\uac00\uc694?<\/div>\n
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      <\/p>\n

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\uac19\uc740 \uace0\ubbfc\uc744 \ud558\ub294 \ubd84\ub4e4\uacfc […]<\/p>\n","protected":false},"author":1,"featured_media":15810,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[],"tags":[20350,13376,20351,20346,20345,20343,20344,20348,20347,20349],"class_list":["post-15809","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","tag-20350","tag-13376","tag-20351","tag-20346","tag-20345","tag-20343","tag-20344","tag-20348","tag-20347","tag-20349"],"yoast_head":"\n\uc190\u00b7\ubc1c\ubaa9\u00b7\uc190\uac00\ub77d\u00b7\ubb34\ub98e \uad00\uc808\uc5fc \uc99d\uc0c1, \uc88b\uc740 \uc6b4\ub3d9\ubc95\uacfc 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