\n| \ud1b5\uc870\ub9bc \ucc38\uce58<\/td>\n | 1\uce94(80\u2013100g)<\/td>\n | \uac04\ud3b8 \uace0\ub2e8\ubc31, \uc624\uba54\uac00-3 \ubcf4\ucda9<\/td>\n | \uc62c\ub9ac\ube0c\uc720\u00b7\ub808\ubaac\uacfc \ubc84\ubb34\ub824 \uc0cc\ub4dc\uc704\uce58<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n \n \ud301: \uccb4\uc911(kg)\u00d71.0\u20131.2g\uc758 \ub2e8\ubc31\uc9c8\uc744 \ud558\ub8e8\uc5d0 3\u20134\ud68c\ub85c \ub098\ub204\uc5b4 \uc12d\ucde8\ud558\uba74 \ud761\uc218\uc640 \ud3ec\ub9cc\uac10\uc774 \uc88b\uc2b5\ub2c8\ub2e4.
\n \uc6b4\ub3d9\ud558\ub294 \ub0a0\uc740 \uc6b4\ub3d9 \ud6c4 1\uc2dc\uac04 \uc774\ub0b4<\/b> \ub2e8\ubc31\uc9c8+\ud0c4\uc218\ud654\ubb3c(\uc608: \uadf8\ub9ad\uc694\uac70\ud2b8+\ubc14\ub098\ub098)\uc744 \ud568\uaed8 \ub4dc\uc138\uc694.\n <\/p>\n<\/section>\n <\/p>\n\n\n \ube44\ud0c0\ubbfc B\uad70: \uc5d0\ub108\uc9c0 \ub300\uc0ac\uc758 \uc2a4\uc704\uce58
\n <\/h2>\n\n \ube44\ud0c0\ubbfc B\uad70\uc740 \uc6b0\ub9ac\uac00 \uba39\uc740 \ud0c4\uc218\ud654\ubb3c\u00b7\ub2e8\ubc31\uc9c8\u00b7\uc9c0\ubc29\uc744 \uc2e4\uc81c \uc5d0\ub108\uc9c0<\/b>\ub85c \ubc14\uafb8\ub294 \ub370 \ud544\uc218\uc785\ub2c8\ub2e4. \uc7a1\uace1\uacfc \ud574\uc870\ub958, \uc870\uac1c\ub958\ub97c \uafb8\uc900\ud788 \uba39\uc73c\uba74
\n \uae30\ucd08 \uccb4\ub825\uacfc \uc9d1\uc911\ub3c4\uac00 \uc62c\ub77c\uac00\ub294 \uc774\uc720\uc8e0. \ud2b9\ud788 \ucc44\uc2dd \uc704\uc8fc \uc2dd\ub2e8\uc774\ub77c\uba74 B12<\/b>\uc5d0 \uc2e0\uacbd \uc368\uc57c \ud569\ub2c8\ub2e4. \uc544\ub798 \uccb4\ud06c\ub9ac\uc2a4\ud2b8\ub97c \ucc38\uace0\ud574
\n \ud55c \ub07c\uc5d0 B\uad70\uc744 \uc5b4\ub5bb\uac8c \uc790\uc5f0\uc2a4\ub7fd\uac8c \ucc44\uc6b8\uc9c0 \uacc4\ud68d\ud574 \ubcf4\uc138\uc694.\n <\/p>\n\n- B1(\ud2f0\uc544\ubbfc):<\/b> \ud604\ubbf8\u00b7\uc7a1\uace1, \ub3fc\uc9c0\uace0\uae30\uc5d0 \ud48d\ubd80. \ud0c4\uc218\ud654\ubb3c \ud53c\ub85c\uac10 \uc644\ud654. \uc7a6\uc740 \uc74c\uc8fc\ub294 \uc18c\ubaa8\u2191.<\/li>\n
- B2(\ub9ac\ubcf4\ud50c\ub77c\ube48):<\/b> \uc6b0\uc720\u00b7\uacc4\ub780\u00b7\uacac\uacfc\ub958. \uc9c0\ubc29 \ub300\uc0ac\uc640 \uc810\ub9c9 \uac74\uac15\uc5d0 \uc911\uc694.<\/li>\n
- B3(\ub2c8\uc544\uc2e0):<\/b> \ub2ed\uac00\uc2b4\uc0b4\u00b7\ucc38\uce58\u00b7\ub545\ucf69. \uc5d0\ub108\uc9c0 \uc0dd\uc131\uacfc \ud53c\ubd80 \ucee8\ub514\uc158\uc5d0 \uad00\uc5ec.<\/li>\n
- B6(\ud53c\ub9ac\ub3c5\uc2e0):<\/b> \ubc14\ub098\ub098\u00b7\uac10\uc790\u00b7\ubcd1\uc544\ub9ac\ucf69. \ub2e8\ubc31\uc9c8 \ub300\uc0ac\u00b7\uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \ud569\uc131\uc5d0 \ud544\uc218.<\/li>\n
- \uc5fd\uc0b0(B9):<\/b> \uc2dc\uae08\uce58\u00b7\uae7b\uc78e\u00b7\uc544\ubcf4\uce74\ub3c4. \uc801\ud608\uad6c \ud615\uc131, \uc5ec\uc131 \uac74\uac15 \ud575\uc2ec.<\/li>\n
- B12:<\/b> \uae40\u00b7\ubbf8\uc5ed\u00b7\uc870\uac1c\ub958\u00b7\ub2ec\uac40\u00b7\uc6b0\uc720. \ucc44\uc2dd \uc2dc \uacb0\ud54d \uc8fc\uc758, \ud53c\ub85c\u00b7\ubb34\uae30\ub825 \uc608\ubc29.<\/li>\n<\/ul>\n
\n \uc2e4\uc804 \uc608\uc2dc: \uc544\uce68<\/b>\uc5d0 \ud604\ubbf8\ud1a0\uc2a4\ud2b8+\uc2a4\ud06c\ub7a8\ube14 \uc5d0\uadf8+\uae40 \uba87 \uc7a5, \uac04\uc2dd<\/b>\uc73c\ub85c \ubc14\ub098\ub098+\uc544\ubaac\ub4dc \ud55c \uc90c\uc744 \ub354\ud558\uba74
\n B\uad70\uacfc \ub2e8\ubc31\uc9c8\uc744 \ub3d9\uc2dc\uc5d0 \ucc59\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud544\uc694 \uc2dc \uc885\ud569\ube44\ud0c0\ubbfc\uc744 \uc4f0\ub418, \uc601\uc591\uc81c\ub294 \uc2dd\uc0ac\ub97c \ub300\uc2e0\ud558\uc9c0 \uc54a\ub294\ub2e4\ub294 \uc810\uc744 \uae30\uc5b5\ud558\uc138\uc694.\n <\/p>\n<\/section>\n <\/p>\n\n\n \ucca0\ubd84\u00b7\ube44\ud0c0\ubbfc C: \uc0b0\uc18c \uc6b4\ubc18\uacfc \ud761\uc218 \uc2dc\ub108\uc9c0
\n <\/h2>\n\n \ucca0\ubd84<\/b>\uc740 \ud608\uc561 \uc18d \ud5e4\ubaa8\uae00\ub85c\ube48\uc758 \ud575\uc2ec \uc131\ubd84\uc73c\ub85c, \uc0b0\uc18c\ub97c \uc628\ubab8\uc73c\ub85c \uc6b4\ubc18\ud558\ub294 \ub370 \uc9c1\uc811 \uad00\uc5ec\ud569\ub2c8\ub2e4. \ubd80\uc871\ud558\uba74 \uacc4\ub2e8 \uba87 \uce35\ub9cc \uc62c\ub77c\uac00\ub3c4 \uc228\uc774 \uac00\ube60\uc9c0\uac70\ub098
\n \ub450\ud1b5\u00b7\ucc3d\ubc31\u00b7\uc190\ubc1c \ub0c9\uc99d\uc774 \uc27d\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc8e0. \ucca0\ubd84\uc740 \ub3d9\ubb3c\uc131(\ud5e4\ubbf8)<\/em>\uacfc \uc2dd\ubb3c\uc131(\ube44\ud5e4\ubbf8)<\/em>\uc73c\ub85c \ub098\ub258\ub294\ub370, \uc77c\ubc18\uc801\uc73c\ub85c \ub3d9\ubb3c\uc131\uc758 \ud761\uc218\uc728\uc774 \ub192\uc2b5\ub2c8\ub2e4.
\n \ub300\uc2e0 \uc2dd\ubb3c\uc131 \ucca0\ubd84\uc740 \ube44\ud0c0\ubbfc C<\/b>\uc640 \ud568\uaed8 \uba39\uc73c\uba74 \ud761\uc218\uac00 \uc798 \ub418\uc5b4 \uc644\uc131\ub3c4\uac00 \uc62c\ub77c\uac00\uc694. \uc608\ub97c \ub4e4\uc5b4 \uc2dc\uae08\uce58\u00b7\uae7b\uc78e\uacfc \uac19\uc740 \ub179\uc0c9\uc78e\ucc44\uc18c\ub97c \uba39\uc744 \ub54c
\n \uc624\ub80c\uc9c0\u00b7\ud0a4\uc704\u00b7\ud30c\ud504\ub9ac\uce74\ub97c \uacc1\ub4e4\uc774\uba74 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ubc18\ub300\ub85c \uc2dd\uc0ac\uc640 \ub3d9\uc2dc\uc5d0 \ub9c8\uc2dc\ub294 \uc9c4\ud55c \ucc28\/\ucee4\ud53c<\/b>, \uadf8\ub9ac\uace0 \uce7c\uc298\uc774 \ub9ce\uc740 \uc2dd\ud488\u00b7\uc601\uc591\uc81c<\/b>\ub294 \ucca0 \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc5b4
\n \ud0c0\uc774\ubc0d\uc744 \ubd84\ub9ac\ud558\ub294 \ud3b8\uc774 \uc88b\uc544\uc694. \ucca0\ubd84 \ubcf4\ucda9\uc81c\ub294 \uc704\uc7a5 \ubd88\ud3b8\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ub2c8, \uc74c\uc2dd\uc73c\ub85c \uc6b0\uc120 \ubcf4\uc644\ud558\uace0 \ud544\uc694 \uc2dc \uc804\ubb38\uac00\uc640 \uc6a9\ub7c9\u00b7\uae30\uac04\uc744 \uc0c1\uc758\ud558\uc138\uc694.\n <\/p>\n\n \uac04\ub2e8 \uc870\ud569 \uc608\uc2dc: \uc18c\uace0\uae30 \ubcf6\uc74c+\ud30c\ud504\ub9ac\uce74<\/b>, \uc2dc\uae08\uce58\ub098\ubb3c+\ub808\ubaac \uc8fc\uc2a4 \ud55c \uc2a4\ud47c<\/b>, \uae40\/\ubbf8\uc5ed+\ub2ec\uac40\ud504\ub77c\uc774<\/b>, \uc7a1\uace1\ubc25+\uae40\uce58+\ud0a4\uc704<\/b>.
\n \uc2dd\ud6c4 \ucee4\ud53c\ub294 1\uc2dc\uac04 \uc774\uc0c1 \ub4a4\ub85c \ubbf8\ub8e8\uba74 \ud761\uc218\uc5d0 \uc720\ub9ac\ud569\ub2c8\ub2e4.\n <\/p>\n<\/section>\n <\/p>\n\n\n \ub9c8\uadf8\ub124\uc298\u00b7\uce7c\uc298: \uc2e0\uacbd \uc548\uc815\uacfc \uadfc\uc721 \ucee8\ub514\uc158
\n <\/h2>\n\n \ub9c8\uadf8\ub124\uc298<\/b>\uc740 \uc5d0\ub108\uc9c0 \uc0dd\uc131\uacfc \uc2e0\uacbd\u00b7\uadfc\uc721 \uc774\uc644\uc5d0, \uce7c\uc298<\/b>\uc740 \uadfc\uc218\ucd95\uacfc \ubf08 \uac74\uac15\uc5d0 \uad00\uc5ec\ud569\ub2c8\ub2e4. \ub458\uc740 \uade0\ud615\uc774 \ub9de\uc544\uc57c \ud6a8\uacfc\uac00 \uc88b\uc544\uc694.
\n \ub2a6\uc740 \ubc24\uc5d0 \ub2e4\ub9ac\uac00 \ub2f9\uae30\uac70\ub098 \uc0ac\uc18c\ud55c \uc2a4\ud2b8\ub808\uc2a4\uc5d0\ub3c4 \uae34\uc7a5\uc774 \uc2ec\ud574\uc9c4\ub2e4\uba74, \ub9c8\uadf8\ub124\uc298 \uc12d\ucde8\uc640 \uc218\uba74 \uc804 \ub8e8\ud2f4\uc744 \ud568\uaed8 \uc810\uac80\ud574 \ubcf4\uc138\uc694.
\n \uc544\ub798 \ud45c\ub294 \uc77c\uc0c1\uc5d0\uc11c \uc190\uc27d\uac8c \uace0\ub97c \uc218 \uc788\ub294 \uc74c\uc2dd\uacfc \ud398\uc5b4\ub9c1 \ud301\uc744 \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.\n <\/p>\n\n \n\n\n| \uc2dd\ud488<\/th>\n | \uc8fc\uc694 \ubbf8\ub124\ub784<\/th>\n | 1\ud68c \uad8c\uc7a5\ub7c9<\/th>\n | \ud761\uc218\/\ud398\uc5b4\ub9c1 \ud301<\/th>\n | \ud65c\uc6a9 \uc608\uc2dc<\/th>\n<\/tr>\n<\/thead>\n | \n\n| \ubc14\ub098\ub098<\/td>\n | \ub9c8\uadf8\ub124\uc298\u00b7\uce7c\ub968<\/td>\n | 1\uac1c<\/td>\n | \uc6b4\ub3d9 \uc804\u00b7\ud6c4 \uac04\uc2dd\uc73c\ub85c \uc804\ud574\uc9c8 \ubcf4\uc644<\/td>\n | \uadf8\ub9ad\uc694\uac70\ud2b8 \ubcfc, \uc2a4\ubb34\ub514<\/td>\n<\/tr>\n | \n| \uc544\ubcf4\uce74\ub3c4<\/td>\n | \ub9c8\uadf8\ub124\uc298\u00b7\uac74\uac15\ud55c \uc9c0\ubc29<\/td>\n | 1\/2\uac1c<\/td>\n | \uc9c0\ubc29\uc774 \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc \ud761\uc218\uc5d0 \ub3c4\uc6c0<\/td>\n | \ud1b5\ubc00\ud1a0\uc2a4\ud2b8+\ud6c4\ucd94\u00b7\ub808\ubaac<\/td>\n<\/tr>\n | \n| \uacac\uacfc\ub958(\uc544\ubaac\ub4dc\/\uce90\uc288)<\/td>\n | \ub9c8\uadf8\ub124\uc298<\/td>\n | \ud55c \uc90c(20\u201330g)<\/td>\n | \uc18c\uae08 \ubb34\ucca8\uac00 \uc120\ud0dd, \uc624\ud6c4 \ud53c\ub85c \ud0c0\uc784\uc5d0 \uc12d\ucde8<\/td>\n | \ud2b8\ub808\uc77c\ubbf9\uc2a4, \uc0d0\ub7ec\ub4dc \ud1a0\ud551<\/td>\n<\/tr>\n | \n| \uadf8\ub9ad\uc694\uac70\ud2b8\/\uc6b0\uc720<\/td>\n | \uce7c\uc298\u00b7\ub2e8\ubc31\uc9c8<\/td>\n | \uc694\uac70\ud2b8 1\ucef5 \ub610\ub294 \uc6b0\uc720 1\uc794<\/td>\n | \uc800\ub141~\ucde8\uce68 2\u20133\uc2dc\uac04 \uc804 \uc12d\ucde8\ub85c \uadfc\uc721 \ud68c\ubcf5 \ub3c4\uc6c0<\/td>\n | \uc694\uac70\ud2b8 \ubcfc, \ucf54\ucf54\uc544 \ud30c\uc6b0\ub354 \uc18c\ub7c9<\/td>\n<\/tr>\n | \n| \uba78\uce58\u00b7\ubf08\uc9f8 \uba39\ub294 \uc0dd\uc120<\/td>\n | \uce7c\uc298<\/td>\n | \ubc18 \ucef5<\/td>\n | \ube44\ud0c0\ubbfc D \uae09\uc6d0\uacfc \ud568\uaed8 \uba39\uc73c\uba74 \uc720\ub9ac<\/td>\n | \uba78\uce58\ubcf6\uc74c, \ud1b5\uc870\ub9bc \uc5f0\uc5b4 \uc0d0\ub7ec\ub4dc<\/td>\n<\/tr>\n | \n| \uc2dc\uae08\uce58\u00b7\ucf00\uc77c<\/td>\n | \ub9c8\uadf8\ub124\uc298\u00b7\uce7c\uc298<\/td>\n | \ud55c \ucef5<\/td>\n | \uc0b4\uc9dd \ub370\uccd0 \uc625\uc0b4\ub808\uc774\ud2b8 \ubd80\ub2f4 \ub0ae\ucd94\uae30<\/td>\n | \uc2dc\uae08\uce58 \ub098\ubb3c, \uadf8\ub9b0 \uc2a4\ubb34\ub514<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n \n \ud301: \ub9c8\uadf8\ub124\uc298\uc740 \uce74\ud398\uc778 \uacfc\ub2e4\u00b7\uc2a4\ud2b8\ub808\uc2a4 \uc0c1\ud669\uc5d0\uc11c \uc18c\ubaa8\uac00 \ucee4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ud6c4 \uce74\ud398\uc778\uc744 \uc904\uc774\uace0, \uc800\ub141 \ub8e8\ud2f4(\uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d+\ub530\ub73b\ud55c \uc0e4\uc6cc)\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \uccb4\uac10\uc774 \uc88b\uc544\uc9d1\ub2c8\ub2e4.\n <\/p>\n<\/section>\n <\/p>\n\n\n \ud55c\ubc29\u00b7\uc790\uc5f0\uc2dd\ud488 \ud65c\uc6a9 & \ud558\ub8e8 \uc2dd\ub2e8 \uc608\uc2dc
\n <\/h2>\n\n \uc804\ud1b5\uc801\uc73c\ub85c \uc4f0\uc5ec \uc628 \uc790\uc5f0 \uc2dd\uc7ac\ub8cc\ub294 \uc77c\uc0c1 \uc2dd\ub2e8\uc5d0 \ubd80\ub2f4 \uc5c6\uc774 \ub179\uc5ec \uc4f8 \uc218 \uc788\ub2e4\ub294 \uc7a5\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud751\uc784\uc790(\uac80\uc740\uae68)<\/b>\ub294 \uace0\uc18c\ud55c \uc9c0\ubc29\uc0b0\uacfc \ud56d\uc0b0\ud654 \uc131\ubd84\uc744,
\n \ub3c4\ub77c\uc9c0<\/b>\ub294 \ubaa9\u00b7\uae30\uad00\uc9c0 \ucee8\ub514\uc158 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc0ac\ud3ec\ub2cc\uc744, \uc778\uc0bc\/\ud64d\uc0bc<\/b>\uc740 \ud53c\ub85c \uc2dc \ud68c\ubcf5\uac10\uc744 \uae30\ub300\ud558\uace0 \ucc3e\ub294 \ubd84\uc774 \ub9ce\uc2b5\ub2c8\ub2e4.
\n \ub2e4\ub9cc \ud2b9\uc815 \uc9c8\ud658\u00b7\uc57d\ubb3c \ubcf5\uc6a9 \uc911\uc774\ub77c\uba74 \uc804\ubb38\uc758\uc640 \uc0c1\uc758\ud558\uc5ec \uc801\ud569\uc131\u00b7\uc6a9\ub7c9\uc744 \ud655\uc778\ud558\uc138\uc694.\n <\/p>\n\n- \ud751\uc784\uc790 \ud65c\uc6a9:<\/b> \uadf8\ub9ad\uc694\uac70\ud2b8\uc5d0 1\ud070\uc220 \uac08\uc544 \ub123\uae30, \ud604\ubbf8\uc8fd \ud1a0\ud551\uc73c\ub85c \ud48d\ubbf8\u00b7\ud3ec\ub9cc\uac10 \uc5c5.<\/li>\n
- \ub3c4\ub77c\uc9c0:<\/b> \ubb34\uc640 \ud568\uaed8 \uc870\ub9bc\/\ubb34\uce68\uc73c\ub85c \ubc18\ucc2c\ud654, \ubc8c\uafc0\uacfc \uacfc\ub2e4 \uc12d\ucde8\ub294 \ub2f9 \uc12d\ucde8\ub7c9 \uace0\ub824.<\/li>\n
- \uc778\uc0bc\u00b7\ud64d\uc0bc:<\/b> \uae30\ub825 \uc800\ud558 \uc2dc \ub2e8\uae30\uac04 \ud65c\uc6a9\ud558\ub418, \uace0\ud608\uc555\u00b7\ubd88\uba74\uc774 \uc788\uc73c\uba74 \uc12d\ucde8 \uc2dc\uac04(\uc624\uc804)\uc744 \uc870\uc808.<\/li>\n<\/ul>\n
\n \uc544\ub798\ub294 \ubc14\uc05c \uc9c1\uc7a5\uc778<\/b>\uc744 \uc704\ud55c 1\uc77c \uc2dd\ub2e8 \uc608\uc2dc\uc785\ub2c8\ub2e4. \uac01 \ub07c\ub2c8\ub294 \ub2e8\ubc31\uc9c8+\ubcf5\ud569\ud0c4\uc218+\ucc44\uc18c+\uac74\uac15\ud55c \uc9c0\ubc29\uc758 \uade0\ud615\uc744 \uae30\ubcf8\uc73c\ub85c \uad6c\uc131\ud588\uc5b4\uc694.\n <\/p>\n\n- \uc544\uce68(\ube60\ub978 \uc900\ube44):<\/b> \ud604\ubbf8\ud1a0\uc2a4\ud2b8+\uc2a4\ud06c\ub7a8\ube14\uc5d0\uadf8 2\uac1c+\uae40 \uba87 \uc7a5, \ud50c\ub808\uc778 \uadf8\ub9ad\uc694\uac70\ud2b8\uc5d0 \ud751\uc784\uc790 1\ud070\uc220\u00b7\ubc14\ub098\ub098 1\/2\uac1c.<\/li>\n
- \uc810\uc2ec(\uc0ac\ubb34\uc2e4):<\/b> \ub2ed\uac00\uc2b4\uc0b4 \uc0d0\ub7ec\ub4dc(\uc544\ubcf4\uce74\ub3c4\u00b7\uacac\uacfc \ud1a0\ud551)+\uc7a1\uace1\ube75 1\uc870\uac01, \ud0a4\uc704 1\uac1c(\ucca0+\ube44\ud0c0\ubbfc C \uc2dc\ub108\uc9c0).<\/li>\n
- \uac04\uc2dd(\uc624\ud6c4 \ud53c\ub85c\ud0c0\uc784):<\/b> \uc544\ubaac\ub4dc \ud55c \uc90c+\ubb34\uac00\ub2f9 \uc694\uac70\ud2b8 \ub610\ub294 \ub450\uc720 1\ucef5.<\/li>\n
- \uc6b4\ub3d9 \ud6c4:<\/b> \uadf8\ub9ad\uc694\uac70\ud2b8+\uafc0 \uc18c\ub7c9 \ub610\ub294 \ud1b5\uc870\ub9bc \ucc38\uce58 \uc0cc\ub4dc\uc704\uce58(\ub808\ubaac\uc999 \ucd94\uac00).<\/li>\n
- \uc800\ub141(\uac00\uc815\uc2dd):<\/b> \uc18c\uace0\uae30\u00b7\uc2dc\uae08\uce58 \ubcf6\uc74c+\ud30c\ud504\ub9ac\uce74, \uba78\uce58\ubcf6\uc74c, \uc7a1\uace1\ubc25 \ubc18 \uacf5\uae30. \uc2dd\ud6c4 \ucee4\ud53c\ub294 1\uc2dc\uac04 \ub4a4.<\/li>\n
- \ucde8\uce68 2\u20133\uc2dc\uac04 \uc804(\uc120\ud0dd):<\/b> \ub530\ub73b\ud55c \uc6b0\uc720\/\uc694\uac70\ud2b8 \uc18c\ub7c9\uc73c\ub85c \uadfc\uc721 \uc774\uc644 \ub8e8\ud2f4 \ub9c8\ubb34\ub9ac.<\/li>\n<\/ol>\n
\n \ubb3c\uc740 \ud558\ub8e8 \ub0b4\ub0b4 \uc870\uae08\uc529, \ub9d1\uc740 \uc18c\ubcc0 \uc0c9\uc744 \uc720\uc9c0\ud558\ub294 \uc815\ub3c4\ub85c \uc12d\ucde8\ud558\uc138\uc694. \uc601\uc591\uc81c\ub294 \uc2dd\ub2e8\uc758 \ube48\ud2c8\uc744 \uba54\uc6b0\ub294 \ubcf4\uc870 \uc218\ub2e8\uc77c \ubfd0, \uae30\ubcf8\uc740 \uafb8\uc900\ud55c \uc2dd\uc0ac\uc640 \uc218\uba74\uc785\ub2c8\ub2e4.\n <\/p>\n<\/section>\n\n\n \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38
\n <\/h2>\n\n <\/p>\n \n\n \uc544\uce68\uc5d0 \uc785\ub9db\uc774 \uc5c6\ub294\ub370 \ub2e8\ubc31\uc9c8\uc744 \uc5b4\ub5bb\uac8c \ucc59\uae30\uba74 \uc88b\uc744\uae4c\uc694?
\n <\/summary>\n\n \uc539\ub294 \ubd80\ub2f4\uc774 \uc801\uc740 \uc635\uc158\ubd80\ud130 \uc2dc\uc791\ud558\uc138\uc694. \uadf8\ub9ad\uc694\uac70\ud2b8+\ubc14\ub098\ub098 1\/2\uac1c+\ud751\uc784\uc790 1\ud070\uc220, \ub450\uc720 \ub610\ub294 \uc6b0\uc720 1\ucef5+\ud604\ubbf8\ud1a0\uc2a4\ud2b8 1\uc7a5, \n \uc0b6\uc740 \ub2ec\uac40 1\u20132\uac1c+\uae40 \uba87 \uc7a5\uc774 \uac04\ub2e8\ud569\ub2c8\ub2e4. \uc561\uccb4\/\ubd80\ub4dc\ub7ec\uc6b4 \uc2dd\uac10 \u2192 \ub2e8\ub2e8\ud55c \uc2dd\uac10 \uc21c\uc73c\ub85c \ucc9c\ucc9c\ud788 \ub298\ub9ac\uba74 \uc624\uc804 \uc9d1\uc911\ub825\uacfc \ud3ec\ub9cc\uac10\uc774 \uac1c\uc120\ub429\ub2c8\ub2e4.\n <\/div>\n<\/details>\n <\/p>\n\n\n \ucc44\uc2dd \uc704\uc8fc \uc2dd\ub2e8\uc778\ub370 \ube44\ud0c0\ubbfc B12\uc640 \ucca0\ubd84\uc740 \uc5b4\ub5bb\uac8c \ubcf4\ucda9\ud558\ub098\uc694?
\n <\/summary>\n\n B12\ub294 \ub3d9\ubb3c\uc131 \uc2dd\ud488(\ub2ec\uac40\u00b7\uc720\uc81c\ud488\u00b7\uc870\uac1c\ub958)\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc5c4\uaca9 \ucc44\uc2dd\uc774\ub77c\uba74 \uac15\ud654\uc2dd\ud488(\uac15\ud654\ub450\uc720\u00b7\uac15\ud654\uc2dc\ub9ac\uc5bc)\uc774\ub098 \ubcf4\ucda9\uc81c\ub97c \uace0\ub824\ud558\uc138\uc694. \n \ud574\uc870\ub958(\uae40\u00b7\ubbf8\uc5ed)\ub294 \uc2dd\ub2e8 \ub2e4\uc591\ud654\uc5d0\ub294 \uc88b\uc9c0\ub9cc B12 \ud568\ub7c9 \ubcc0\ub3d9\uc774 \ucee4\uc11c \uc8fc \uacf5\uae09\uc6d0\uc73c\ub85c\ub9cc \uc758\uc874\ud558\uc9c0 \uc54a\ub294 \ud3b8\uc774 \uc548\uc804\ud569\ub2c8\ub2e4. \n \ucca0\ubd84\uc740 \ub80c\ud2f8\ucf69\u00b7\ubcd1\uc544\ub9ac\ucf69\u00b7\uc2dc\uae08\uce58 \uac19\uc740 \uc2dd\ubb3c\uc131 \ucca0\uc5d0 \ube44\ud0c0\ubbfc C(\ud0a4\uc704\u00b7\ud30c\ud504\ub9ac\uce74\u00b7\uc624\ub80c\uc9c0)<\/b>\ub97c \uacc1\ub4e4\uc774\uace0,
\n \ucee4\ud53c\u00b7\uc9c4\ud55c \ucc28\u00b7\uce7c\uc298\uacfc\ub294 \uc12d\ucde8 \uac04\uaca9\uc744 \ub450\uba74 \ud761\uc218\uac00 \ub354 \uc798 \ub429\ub2c8\ub2e4.\n <\/div>\n<\/details>\n <\/p>\n\n\n \uc2dd\ud6c4\uc5d0 \ub108\ubb34 \uc878\ub9bd\ub2c8\ub2e4. \uc2dd\uc0ac \uad6c\uc131\uc744 \uc5b4\ub5bb\uac8c \ubc14\uafb8\uba74 \uc88b\uc744\uae4c\uc694?
\n <\/summary>\n\n \ud55c \ub07c\uc758 \ud0c4\uc218\ud654\ubb3c \uc591\uc744 \uc904\uc774\uace0 \ub2e8\ubc31\uc9c8+\uc12c\uc720+\uac74\uac15\ud55c \uc9c0\ubc29<\/b>\uc744 \ub298\ub9ac\uc138\uc694. \uc608) \ud770\uc300 \uc704\uc8fc \u2192 \uc7a1\uace1\ubc25 \ubc18 \uacf5\uae30,
\n \ud280\uae40 \u2192 \uad6c\uc774\/\ucc1c, \ub2ec\ucf64\ud55c \uc74c\ub8cc \u2192 \ubb34\uac00\ub2f9 \uc694\uac70\ud2b8\/\ud2f0. \uc810\uc2ec\uc5d0 \ub2e8\ubc31\uc9c8(\ub2ed\uac00\uc2b4\uc0b4\u00b7\ub450\ubd80\u00b7\ucc38\uce58) 20\u201330g \uc815\ub3c4\ub97c \ud3ec\ud568\ud558\uace0,
\n \uc18c\uc2a4\/\ub4dc\ub808\uc2f1 \ub2f9\ubd84\uc744 \uc904\uc774\uba74 \ud608\ub2f9 \ucd9c\ub801\uc784\uacfc \uc624\ud6c4 \uae09\ud53c\ub85c\uac00 \uc644\ud654\ub429\ub2c8\ub2e4.\n <\/div>\n<\/details>\n <\/p>\n\n\n \ucca0\ubd84 \ubcf4\ucda9\uc81c\ub294 \uc5b8\uc81c \uba39\uace0, \uc704 \ubd88\ud3b8\uc740 \uc5b4\ub5bb\uac8c \uc904\uc774\ub098\uc694?
\n <\/summary>\n\n \uc77c\ubc18\uc801\uc73c\ub85c \uacf5\ubcf5 \ub610\ub294 \ube44\ud0c0\ubbfc C\uac00 \uc788\ub294 \uc74c\uc2dd\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \ud761\uc218\uac00 \uc88b\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \uc18d\uc4f0\ub9bc\u00b7\uba54\uc2a4\uaebc\uc6c0\uc774 \uc788\uc73c\uba74 \uc2dd\uc0ac \uc911\/\ud6c4\ub85c \n \uc2dc\uac04\uc744 \uc870\uc815\ud558\uace0, \ucee4\ud53c\u00b7\ud64d\ucc28\u00b7\ub179\ucc28\u00b7\uce7c\uc298(\uc6b0\uc720\u00b7\uce58\uc988\u00b7\uce7c\uc298\uc81c)\uacfc\ub294 1\u20132\uc2dc\uac04 \uac04\uaca9\uc744 \ub450\uc138\uc694. \ubcc0\ube44\uac00 \uc0dd\uae30\uba74 \ubb3c\u00b7\uc2dd\uc774\uc12c\uc720\ub97c \ub298\ub9ac\uace0 \n \uc81c\ud615(\uc561\uc0c1\/\uc800\uc6a9\ub7c9 \ubd84\ud560)\uc744 \ubc14\uafb8\uc5b4 \ubcf4\ub418, \ubcf4\ucda9\uc81c \uc2dc\uc791\u00b7\uc6a9\ub7c9\uc740 \uac80\uc0ac\u00b7\uc0c1\ub2f4\uc744 \ud1b5\ud574 \uacb0\uc815\ud558\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.\n <\/div>\n<\/details>\n <\/p>\n\n\n \ucee4\ud53c\ub97c \uc88b\uc544\ud569\ub2c8\ub2e4. \ube44\ud0c0\ubbfc\u00b7\ubbf8\ub124\ub784 \ud761\uc218\uc5d0 \ubc29\ud574\uac00 \ub418\ub098\uc694?
\n <\/summary>\n\n \uc9c4\ud55c \ucee4\ud53c\u00b7\ucc28\uc758 \ud3f4\ub9ac\ud398\ub180\uc740 \ucca0\ubd84<\/b> \ud761\uc218\ub97c \ub0ae\ucd9c \uc218 \uc788\uc5b4 \ucca0\ubd84 \uc2dd\ud488\u00b7\ubcf4\ucda9\uc81c\uc640\ub294 \uc2dc\uac04\uc744 \ub5bc\uc5b4 \ub4dc\uc138\uc694.
\n \ub9c8\uadf8\ub124\uc298<\/b>\uc740 \uce74\ud398\uc778 \uacfc\ub2e4 \uc2dc \uc18c\ubaa8 \uccb4\uac10\uc774 \ucee4\uc9c8 \uc218 \uc788\uc73c\ub2c8 \uc624\ud6c4 \ub2a6\uc740 \uce74\ud398\uc778\uc740 \uc904\uc774\uace0, \ub9c8\uadf8\ub124\uc298\uc774 \ub4e0 \uacac\uacfc\ub958\u00b7\ub179\ud669\uc0c9\ucc44\uc18c\ub97c
\n \uc810\uc2ec\/\uc624\ud6c4 \uac04\uc2dd\uc5d0 \ubc30\uce58\ud558\uba74 \uade0\ud615\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.\n <\/div>\n<\/details>\n <\/p>\n\n\n \uc6b4\ub3d9\ud558\ub294 \ub0a0\uacfc \uc26c\ub294 \ub0a0, \ubcf4\ucda9 \uc74c\uc2dd \ud0c0\uc774\ubc0d\uc744 \uc5b4\ub5bb\uac8c \ub2ec\ub9ac\ud560\uae4c\uc694?
\n <\/summary>\n\n \uc6b4\ub3d9\ud558\ub294 \ub0a0\uc740 \uc6b4\ub3d9 1\u20132\uc2dc\uac04 \uc804<\/b> \ubcf5\ud569\ud0c4\uc218(\ud604\ubbf8\/\uacfc\uc77c)+\ub2e8\ubc31\uc9c8 \uc18c\ub7c9(\uc694\uac70\ud2b8\u00b7\ub2ec\uac40)\ub85c \uac00\ubccd\uac8c,
\n \uc6b4\ub3d9 \ud6c4 1\uc2dc\uac04 \ub0b4<\/b>\uc5d0\ub294 \ub2e8\ubc31\uc9c8+\ud0c4\uc218\ud654\ubb3c(\uadf8\ub9ad\uc694\uac70\ud2b8+\ubc14\ub098\ub098, \ucc38\uce58\uc0cc\ub4dc)\uc774 \ud68c\ubcf5\uc5d0 \uc720\ub9ac\ud569\ub2c8\ub2e4.
\n \uc26c\ub294 \ub0a0\uc740 \ub07c\ub2c8 \uac04 \uade0\ub4f1 \ubd84\ubc30(\ub2e8\ubc31\uc9c8 3\u20134\ud68c \ub098\ub220 \uc12d\ucde8)\uc640 \ucc44\uc18c\u00b7\uc7a1\uace1 \ube44\uc728\uc744 \uc720\uc9c0\ud574 \ucee8\ub514\uc158\uc758 \ubc14\ub2e5\uc744 \uc62c\ub9ac\ub294 \ub370 \uc9d1\uc911\ud558\uc138\uc694.\n <\/div>\n<\/details><\/div>\n\n \uc774 \ub0b4\uc6a9\uc740 \uc77c\ubc18\uc801\uc778 \uc601\uc591 \uc815\ubcf4\uc785\ub2c8\ub2e4. \uc784\uc2e0\u00b7\uc218\uc720, \ube48\ud608\/\uac11\uc0c1\uc120\u00b7\uc2e0\uc7a5 \uc9c8\ud658, \ud56d\uc751\uace0\uc81c\u00b7\uac11\uc0c1\uc120\ud638\ub974\ubaac\u00b7\ud56d\uc0dd\uc81c \ubcf5\uc6a9 \ub4f1 \ud2b9\uc218 \uc0c1\ud669\uc5d0\uc11c\ub294
\n \ubcf4\ucda9\uc81c\u00b7\uc2dd\ub2e8 \ubcc0\uacbd \uc804 \uc758\ub8cc\uc9c4\uacfc \uac1c\uc778 \ub9de\ucda4 \uc0c1\ub2f4\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.\n <\/p>\n<\/section>\n <\/p>\n\n\n \n \uc624\ub298 \uc18c\uac1c\ud55c \ubcf4\ucda9 \uc74c\uc2dd\uc740 \uac70\ucc3d\ud55c \ub808\uc2dc\ud53c\ubcf4\ub2e4 \u201c\uc9c0\uae08 \uac00\ub2a5\ud55c \uc120\ud0dd\u201d\uc744 \ub3d5\uae30 \uc704\ud55c \uccb4\ud06c\ub9ac\uc2a4\ud2b8\uc785\ub2c8\ub2e4. \uc544\uce68\uc5d4 \ubd80\ub4dc\ub7fd\uac8c \ub2e8\ubc31\uc9c8\uc744, \uc810\uc2ec\uc5d4 B\uad70\uacfc \uc12c\uc720\ub97c,
\n \uc624\ud6c4\uc5d4 \ub9c8\uadf8\ub124\uc298 \uac04\uc2dd\uc744, \uc800\ub141\uc5d4 \ucca0+\ube44\ud0c0\ubbfc C \ud398\uc5b4\ub9c1\uc744\u2014\uc774\ub807\uac8c \ud55c \ub07c\uc529<\/b>\ub9cc \ubc14\uafd4\ub3c4 \uc77c\uc8fc\uc77c \ub4a4\uc758 \uc5d0\ub108\uc9c0 \uace1\uc120\uc774 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.
\n \uc5ec\ub7ec\ubd84\uc758 \uc0dd\ud65c \ud328\ud134\uc5d0 \ub9de\ub294 2\u20133\uac00\uc9c0\ub9cc \uace8\ub77c \uafb8\uc900\ud788<\/b> \uc2e4\ucc9c\ud574 \ubcf4\uc138\uc694. \ubcc0\ud654\ub294 \ub290\ub9ac\uac8c \uc2dc\uc791\ub418\uc9c0\ub9cc, \ub204\uc801\ub418\uba74 \ud655\uc2e4\ud569\ub2c8\ub2e4.\n <\/p>\n \n \uc5ec\ub7ec\ubd84\uc740 \uc5b4\ub5a4 \uc870\ud569\uc774 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc774\uc5c8\ub098\uc694? \ub313\uae00\ub85c \uc544\uce68\u00b7\uc810\uc2ec\u00b7\uac04\uc2dd \ub8e8\ud2f4\uc744 \uacf5\uc720\ud574 \uc8fc\uc138\uc694. \uc11c\ub85c\uc758 \uacbd\ud5d8\uc774 \ub2e4\uc74c \ub3c5\uc790\uc5d0\uac8c \uc88b\uc740 \ud78c\ud2b8\uac00 \ub429\ub2c8\ub2e4.
\n \ub3c4\uc6c0\uc774 \ub418\uc5c8\ub2e4\uba74 \uc800\uc7a5\u00b7\uacf5\uc720 \ubc84\ud2bc\ub3c4 \uafb9\u2014\uae30\ub825 \ud68c\ubcf5 \uc5ec\uc815, \ud568\uaed8 \uac00\uc694! \ud83d\ude4c\n <\/p>\n \n \u203b \uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uc601\uc591 \uc815\ubcf4\uc785\ub2c8\ub2e4. \ud2b9\uc815 \uc9c8\ud658\u00b7\uc57d \ubcf5\uc6a9 \uc911\uc774\uac70\ub098 \uc99d\uc0c1\uc774 \uc9c0\uc18d\ub418\uba74 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.\n <\/p>\n<\/p><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":" \u201c\uc7a0\uc744 \uc7a4\ub294\ub370\ub3c4 \ubc30\ud130\ub9ac\uac00 30%\ubc16\uc5d0 \uc548 \ucc2c \uae30\ubd84\u201d\uc774\ub77c\uba74, \uc2dd\ub2e8\uc774 \uc2e0\ud638\ub97c \ub193\uce58\uace0 \uc788\uc744\uc9c0 \ubaa8\ub985\ub2c8\ub2e4. \uae30\ub825 \ud68c\ubcf5 \ubcf4\ucda9 \uc74c\uc2dd \ucd94\ucc9c \uc548\ub155\ud558\uc138\uc694. \uc5bc\ub9c8 \uc804 \uc800\ub3c4 \uc544\uce68\uc5d0 \ub208\uc744 \ub5b4\ub294\ub370 \uba38\ub9ac\uac00 \ubfcc\uc607\uace0, \uc810\uc2ec\uc744 \uba39\uace0\ub3c4 \uae08\uc138 \ucc98\uc9c0\ub294 \ub0a0\uc774 \uc774\uc5b4\uc84c\uc5b4\uc694. \uc6b4\ub3d9\uc744 \uc904\uc600\ub354\ub2c8 \ub2e8\uc21c \ud53c\ub85c\ub77c \uc0dd\uac01\ud588\ub294\ub370, \uc2dd\uc0ac \uae30\ub85d\uc744 \ub3cc\ub824\ubcf4\ub2c8 \ub2e8\ubc31\uc9c8\uacfc \ube44\ud0c0\ubbfc B\uad70 \uc12d\ucde8\uac00 \ud131\uc5c6\uc774 \ubd80\uc871\ud558\ub354\uad70\uc694. \uc774\ud6c4 \uac04\ub2e8\ud55c \ubcf4\ucda9 \uc74c\uc2dd\uacfc \ud0c0\uc774\ubc0d\ub9cc \uc870\uc815\ud588\uc744 \ubfd0\uc778\ub370 \uc624\ud6c4 \uc9d1\uc911\ub825\uc774 […]<\/p>\n","protected":false},"author":1,"featured_media":15837,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[],"tags":[1978,14719,2773,1969,74,20374,10373,5484,1970,20373],"class_list":["post-15836","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","tag-1978","tag-14719","tag-2773","tag-b","tag-c","tag-20374","tag-10373","tag-5484","tag-1970","tag-20373"],"yoast_head":"\n \uae30\ub825 \ud68c\ubcf5 \ubcf4\ucda9 \uc74c\uc2dd \ucd94\ucc9c | \ub2e8\ubc31\uc9c8\u00b7\ube44\ud0c0\ubbfcB\u00b7\ucca0\ubd84\u00b7\ub9c8\uadf8\ub124\uc298\u00b7\uc778\uc0bc \uc2dd\ub2e8 \uac00\uc774\ub4dc - GS25 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\ub193\uce58\uace0 \uc788\uc744\uc9c0 \ubaa8\ub985\ub2c8\ub2e4. \uae30\ub825 \ud68c\ubcf5 \ubcf4\ucda9 \uc74c\uc2dd \ucd94\ucc9c \uc548\ub155\ud558\uc138\uc694. \uc5bc\ub9c8 \uc804 \uc800\ub3c4 \uc544\uce68\uc5d0 \ub208\uc744 \ub5b4\ub294\ub370 \uba38\ub9ac\uac00 \ubfcc\uc607\uace0, \uc810\uc2ec\uc744 \uba39\uace0\ub3c4 \uae08\uc138 \ucc98\uc9c0\ub294 \ub0a0\uc774 \uc774\uc5b4\uc84c\uc5b4\uc694. \uc6b4\ub3d9\uc744 \uc904\uc600\ub354\ub2c8 \ub2e8\uc21c \ud53c\ub85c\ub77c \uc0dd\uac01\ud588\ub294\ub370, \uc2dd\uc0ac \uae30\ub85d\uc744 \ub3cc\ub824\ubcf4\ub2c8 \ub2e8\ubc31\uc9c8\uacfc \ube44\ud0c0\ubbfc B\uad70 \uc12d\ucde8\uac00 \ud131\uc5c6\uc774 \ubd80\uc871\ud558\ub354\uad70\uc694. \uc774\ud6c4 \uac04\ub2e8\ud55c \ubcf4\ucda9 \uc74c\uc2dd\uacfc \ud0c0\uc774\ubc0d\ub9cc \uc870\uc815\ud588\uc744 \ubfd0\uc778\ub370 \uc624\ud6c4 \uc9d1\uc911\ub825\uc774 […]\" \/>\n<meta property=\"og:url\" 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