{"id":15851,"date":"2026-01-30T11:04:00","date_gmt":"2026-01-30T11:04:00","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=15851"},"modified":"2026-08-06T11:45:46","modified_gmt":"2026-08-06T11:45:46","slug":"%ed%95%98%eb%a3%a8-13%ec%9e%94-%eb%85%b9%ec%b0%a8-%ea%b7%bc%ec%9c%a1-%ec%86%8c%ec%8b%a4%eb%8f%84-%eb%a7%89%eb%8a%94%eb%8b%a4-%ed%9a%a8%ea%b3%bc-%eb%86%92%ec%9d%b4%eb%8a%94-%ec%a0%9c","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/ja\/2026\/01\/%ed%95%98%eb%a3%a8-13%ec%9e%94-%eb%85%b9%ec%b0%a8-%ea%b7%bc%ec%9c%a1-%ec%86%8c%ec%8b%a4%eb%8f%84-%eb%a7%89%eb%8a%94%eb%8b%a4-%ed%9a%a8%ea%b3%bc-%eb%86%92%ec%9d%b4%eb%8a%94-%ec%a0%9c.html","title":{"rendered":"\ud558\ub8e8 1~3\uc794 \ub179\ucc28, \uadfc\uc721 \uc18c\uc2e4\ub3c4 \ub9c9\ub294\ub2e4? \ud6a8\uacfc \ub192\uc774\ub294 \u2018\uc81c\ub300\ub85c \uc6b0\ub9ac\uae30\u2019(70~80\u2103\u00b71~2\ubd84\u00b7200ml\ub2f9 2g)"},"content":{"rendered":"<div style=\"color: #333333;font-family: -apple-system, BlinkMacSystemFont, &quot;Apple SD Gothic Neo&quot;, &quot;Noto Sans KR&quot;, Arial, sans-serif;line-height: 1.8;margin: 0px auto;max-width: 860px;padding: 22px\">\n<p style=\"font-size: 1.05rem;margin: 0px 0px 14px\">\n    \ub179\ucc28\ub294 \ub2e4 \ub611\uac19\ub2e4\uace0 \uc0dd\uac01\ud588\ub294\ub370\u2026 \u201c\uc5b4\ub5bb\uac8c \uc6b0\ub9ac\uace0, \uc5b8\uc81c \ub9c8\uc2dc\ub0d0\u201d\uac00 \uc9c4\uc9dc \uac08\ub9bc\uae38\uc774\ub77c\ub124\uc694. \u3139\u3147\n  <\/p>\n<p style=\"font-size: 1.05rem;margin: 0px 0px 14px\">\n<table align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left: auto;margin-right: auto\">\n<tbody>\n<tr>\n<td style=\"text-align: center\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEhlHdWqJdWZgKAYRx1lEc9WbKpJUL0NVuwBmIOgWnb8fH4jzzs20JK6XVsd2ZyZyeiIrFKZHLJfIudQBE6K8aRhMkkwDjSaK8YprewmsyOmZIHLgI4xhlJAJ4_WrQu6RgrHDNKuC2crI0FvT-mmqJ7c_umBmj0BjnChpuuzFEbcEUXGS-c8ExE5_u2uzzU=w459-h306\" style=\"margin-left: auto;margin-right: auto\"><img loading=\"lazy\" decoding=\"async\" alt=\"\ud558\ub8e8 1~3\uc794 \ub179\ucc28\uc758 \uac74\uac15 \ud6a8\uacfc(\uc2ec\ud608\uad00\u00b7\ub300\uc0ac \uac1c\uc120, \uadfc\uc721 \uc18c\uc2e4 \uc5b5\uc81c, \ub1cc \ubcf4\ud638)\ub97c \ub192\uc774\ub294 \ubc29\ubc95: 70~80\u2103 \ubb3c\uc5d0 1~2\ubd84 \uc6b0\ub9bc, 200ml\ub2f9 \ucc3b\uc78e 2g, \uac00\uacf5 \ub2f9\uc74c\ub8cc\ub294 \uc8fc\uc758\" data-original-height=\"533\" data-original-width=\"800\" height=\"306\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEhlHdWqJdWZgKAYRx1lEc9WbKpJUL0NVuwBmIOgWnb8fH4jzzs20JK6XVsd2ZyZyeiIrFKZHLJfIudQBE6K8aRhMkkwDjSaK8YprewmsyOmZIHLgI4xhlJAJ4_WrQu6RgrHDNKuC2crI0FvT-mmqJ7c_umBmj0BjnChpuuzFEbcEUXGS-c8ExE5_u2uzzU=w459-h306\" title=\"\ud558\ub8e8 1~3\uc794 \ub179\ucc28 \ud6a8\uacfc \ub192\uc774\ub294 \uc6b0\ub9ac\uae30 \ubc29\ubc95\" width=\"459\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td class=\"tr-caption\" style=\"text-align: center\">\ud558\ub8e8 1~3\uc794 \ub179\ucc28, \uadfc\uc721 \uc18c\uc2e4\ub3c4 \ub9c9\ub294\ub2e4?<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"margin: 0px 0px 18px\">\uc800\ub294 \uc624\ub298\ub3c4 \ud3b8\uc758\uc810 \ub9c8\uac10\ud558\uace0 \uc9d1\uc5d0 \ub4e4\uc5b4\uc624\uba74, \ubab8\uc774 \uba3c\uc800 \u201c\uc544 \uc624\ub298 \ub05d\u2026\u201d \uc774\ub7ec\uac70\ub4e0\uc694 \ud83d\ude05<br \/>\n    \uc774\ub7f4 \ub54c \ucee4\ud53c\ub294 \uc7a0\uc774 \uae68\ubc84\ub9ac\uace0, \ubb3c\uc740 \uc2ec\uc2ec\ud558\uace0\u2026 \uadf8\ub798\uc11c \uac00\ub054 \ub179\ucc28\ub97c \ucc3e\uac8c \ub418\ub294\ub370, \uc774\ubc88 \uae30\uc0ac \ub0b4\uc6a9\uc774 \ub531 \uadf8 \ud3ec\uc778\ud2b8\uc600\uc5b4\uc694.<br \/>\n    \uadfc\ub370 \uac74\uac15 \uc598\uae30\ub294 \uacfc\uc7a5\ub418\uae30 \uc26c\uc6b0\ub2c8\uae4c, <strong style=\"color: #6a1b9a\">\uc5f0\uad6c\uc5d0\uc11c \u2018\uadf8\ub807\uac8c \ubcf4\uc600\ub2e4\u2019<\/strong> \uc218\uc900\uc73c\ub85c \ucc28\ubd84\ud558\uac8c \uc815\ub9ac\ud574\ubcfc\uac8c\uc694.\n  <\/p>\n<div id=\"toc\" style=\"border-radius: 18px;padding: 16px 16px 10px\">\n<p style=\"color: #6a1b9a;font-weight: 700;margin: 0px 0px 10px\">\ubaa9\ucc28<\/p>\n<ul style=\"margin: 0px;padding: 0px\">\n<li style=\"margin: 10px 0px\">\n        <a href=\"#benefits-overview\" style=\"color: #6a1b9a;padding-bottom: 2px;text-decoration: none\"><br \/>\n          1) \ub179\ucc28\uac00 \u2018\uc804\uc2e0 \uac74\uac15\u2019\uc5d0 \uc88b\ub2e4\ub294 \ub9d0, \uadfc\uac70\ub294 \ubb50\uc600\ub098<br \/>\n        <\/a>\n      <\/li>\n<li style=\"margin: 10px 0px\">\n        <a href=\"#brew-right\" style=\"color: #6a1b9a;padding-bottom: 2px;text-decoration: none\"><br \/>\n          2) \uc81c\ub300\ub85c \uc6b0\ub9ac\uae30 \uacf5\uc2dd: \ubb3c\u00b7\uc628\ub3c4\u00b7\uc2dc\uac04\u00b7\ucc3b\uc78e \ube44\uc728 (\ud45c)<br \/>\n        <\/a>\n      <\/li>\n<li style=\"margin: 10px 0px\">\n        <a href=\"#timing-amount\" style=\"color: #6a1b9a;padding-bottom: 2px;text-decoration: none\"><br \/>\n          3) \ud558\ub8e8 1~3\uc794 \u2018\uc5b8\uc81c\u2019 \ub9c8\uc2e4\uae4c: \ud761\uc218\/\uc218\uba74\/\uc18d\uc4f0\ub9bc \uccb4\ud06c (\ub9ac\uc2a4\ud2b8)<br \/>\n        <\/a>\n      <\/li>\n<li style=\"margin: 10px 0px\">\n        <a href=\"#avoid-products\" style=\"color: #6a1b9a;padding-bottom: 2px;text-decoration: none\"><br \/>\n          4) \ubcd1 \uc74c\ub8cc\u00b7\ubc84\ube14\ud2f0\ub294 \uc65c \ub2e4\ub978\uac00: \u201c\uc0c1\uc1c4\ub420 \uc218 \uc788\ub2e4\u201d\ub294 \ud3ec\uc778\ud2b8<br \/>\n        <\/a>\n      <\/li>\n<li style=\"margin: 10px 0px\">\n        <a href=\"#who-should-care\" style=\"color: #6a1b9a;padding-bottom: 2px;text-decoration: none\"><br \/>\n          5) \uc774\ub7f0 \uc0ac\ub78c\uc740 \ub354 \uc2e0\uacbd \uc4f0\uae30: \ucca0\ubd84\u00b7\uc704\uc7a5\u00b7\uce74\ud398\uc778 \ubbfc\uac10\ub3c4 (\ud45c)<br \/>\n        <\/a>\n      <\/li>\n<li style=\"margin: 10px 0px\">\n        <a href=\"#seven-day-habit\" style=\"color: #6a1b9a;padding-bottom: 2px;text-decoration: none\"><br \/>\n          6) 7\uc77c\ub9cc \ud574\ubcf4\ub294 \u2018\ud604\uc2e4 \ub8e8\ud2f4\u2019: \ud3b8\uc758\uc810 \uc0dd\ud65c \uae30\uc900\uc73c\ub85c (\ub9ac\uc2a4\ud2b8)<br \/>\n        <\/a>\n      <\/li>\n<\/ul><\/div>\n<\/div>\n<div style=\"color: #333333;font-family: -apple-system, BlinkMacSystemFont, &quot;Apple SD Gothic Neo&quot;, &quot;Apple SD Gothic Neo&quot;, &quot;Noto Sans KR&quot;, Arial, sans-serif;line-height: 1.8;margin: 0px auto;max-width: 860px;padding: 22px\">\n<h2 id=\"benefits-overview\" style=\"color: #333333;font-size: 1.8rem;font-weight: 800;margin: 26px 0px 10px;padding-left: 12px\">\n    1) \ub179\ucc28\uac00 \u2018\uc804\uc2e0 \uac74\uac15\u2019\uc5d0 \uc88b\ub2e4\ub294 \ub9d0, \uadfc\uac70\ub294 \ubb50\uc600\ub098<br \/>\n  <\/h2>\n<p style=\"margin: 0px 0px 12px\">\n    \uae30\uc0ac\uc5d0 \ub098\uc628 \uac74 <strong style=\"color: #6a1b9a\">\u201c\ub179\ucc28 \uc12d\ucde8\uac00 \uc2ec\ud608\uad00\u00b7\ub300\uc0ac\u00b7\ub1cc \ubcf4\ud638\u00b7\uadfc\uc721 \uc18c\uc2e4 \uc5b5\uc81c\uc640 \uad00\ub828\ub41c \uc774\uc810\uc774 \uad00\ucc30\ub410\ub2e4\u201d<\/strong>\ub294 \uc885\ud569 \ubd84\uc11d(\uc2e4\ud5d8 \uc5f0\uad6c + \uc778\uad6c \uae30\ubc18 \uc5f0\uad6c\ub4e4\uc744 \ubb36\uc5b4\uc11c \ubcf8 \ud615\ud0dc)\uc600\uc5b4\uc694.\n  <\/p>\n<p style=\"margin: 0px 0px 12px\">\n    \uc5ec\uae30\uc11c \ud3ec\uc778\ud2b8\ub294 \u201c\ub179\ucc28 = \ub9cc\ub2a5\u201d\uc774 \uc544\ub2c8\ub77c, <b style=\"color: #8e24aa\">\uce74\ud14c\ud0a8(\ud3f4\ub9ac\ud398\ub180)<\/b>, <b style=\"color: #8e24aa\">L-\ud14c\uc544\ub2cc<\/b> \uac19\uc740 \uc131\ubd84\uc774<br \/>\n    \ud56d\uc0b0\ud654\/\ud56d\uc5fc \uad00\ub828 \uae30\uc804\uc73c\ub85c \uc124\uba85\ub420 \uc218 \uc788\ub2e4\ub294 \ud750\ub984\uc774\uc5d0\uc694.\n  <\/p>\n<div style=\"border-radius: 14px;margin: 10px 0px 14px;padding: 14px\">\n<p style=\"color: #4a148c;font-weight: 700;margin: 0px\">\uadfc\uc721 \uc18c\uc2e4(\uadfc\uac10\uc18c) \uc598\uae30\ub294 \uc774\ub807\uac8c \uc774\ud574\ud558\uba74 \uc548\uc804\ud574\uc694<\/p>\n<p style=\"margin: 8px 0px 0px\">\n      \u201c\ub179\ucc28 \ub9c8\uc2dc\uba74 \uadfc\uc721\uc774 \uc548 \ube60\uc9c4\ub2e4\u201d\ucc98\ub7fc \ub531 \uc798\ub77c \ub9d0\ud558\uae30\uc5d4 \uac1c\uc778\ucc28\uac00 \ud06c\uace0, \uc5f0\uad6c\ub294 \u2018\uacbd\ud5a5\/\uad00\ub828\uc131\u2019\uc744 \ubcf4\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544\uc694.<br \/>\n      \ub300\uc2e0 <strong style=\"color: #6a1b9a\">\ub178\ud654\uc131 \uadfc\uac10\uc18c\ub97c \ub2a6\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uac00\ub2a5\uc131<\/strong> \uc815\ub3c4\ub85c \ubc1b\uc544\ub4e4\uc774\uba74 \uacfc\uc7a5 \uc5c6\uc774 \uae54\ub054\ud569\ub2c8\ub2e4.\n    <\/p>\n<\/p><\/div>\n<p style=\"margin: 0px 0px 16px\">\n    <a href=\"#toc\" style=\"color: #6a1b9a;padding-bottom: 2px;text-decoration: none\">\u25b2 \ubaa9\ucc28\ub85c<\/a>\n  <\/p>\n<h2 id=\"brew-right\" style=\"color: #333333;font-size: 1.8rem;font-weight: 800;margin: 26px 0px 10px;padding-left: 12px\">\n    2) \uc81c\ub300\ub85c \uc6b0\ub9ac\uae30 \uacf5\uc2dd: \ubb3c\u00b7\uc628\ub3c4\u00b7\uc2dc\uac04\u00b7\ucc3b\uc78e \ube44\uc728 (\ud45c)<br \/>\n  <\/h2>\n<p style=\"margin: 0px 0px 12px\">\n    \uc774 \uae00\uc5d0\uc11c \uc81c\uc77c \uc911\uc694\ud55c \uac74 \uc194\uc9c1\ud788 \uc5ec\uae30\uc608\uc694.<br \/>\n    <strong style=\"color: #6a1b9a\">\u201c\ubb34\uc5c7\uc744 \ub9c8\uc2dc\ub0d0\u201d\ubcf4\ub2e4 \u201c\uc5b4\ub5bb\uac8c \uc6b0\ub9ac\ub0d0\u201d<\/strong>\uac00 \uc131\ubd84 \ucd94\ucd9c\uc744 \uac08\ub77c\ub193\ub294\ub2e4\uace0 \ud588\uac70\ub4e0\uc694.\n  <\/p>\n<table style=\"border-collapse: collapse;border-radius: 14px;margin: 10px 0px 14px;overflow: hidden;width: 100%\">\n<thead>\n<tr style=\"color: white\">\n<th style=\"padding: 12px;text-align: left\">\ud56d\ubaa9<\/th>\n<th style=\"padding: 12px;text-align: left\">\uad8c\uc7a5<\/th>\n<th style=\"padding: 12px;text-align: left\">\uc65c \uc774\uac8c \uc911\uc694?<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding: 12px\">\ucc3b\uc78e \uc591<\/td>\n<td style=\"padding: 12px\">\ubb3c 200ml\ub2f9 2g<\/td>\n<td style=\"padding: 12px\">\uc9c4\ud558\uae30\ub97c \uc77c\uc815\ud558\uac8c \ub9de\ucd94\uae30(\u201c\ub108\ubb34 \uc9c4\ud574\uc11c \ubabb \ub9c8\uc2ec\u201d \ubc29\uc9c0)<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px\">\ubb3c \uc628\ub3c4<\/td>\n<td style=\"padding: 12px\">70~80\u2103<\/td>\n<td style=\"padding: 12px\">\uce74\ud14c\ud0a8\u00b7L-\ud14c\uc544\ub2cc\uc774 \uc548\uc815\uc801\uc73c\ub85c \uc6b0\ub7ec\ub098\ub294 \uad6c\uac04\uc73c\ub85c \uc18c\uac1c\ub428<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px\">\uc6b0\ub9bc \uc2dc\uac04<\/td>\n<td style=\"padding: 12px\">1~2\ubd84<\/td>\n<td style=\"padding: 12px\">\ub108\ubb34 \uc624\ub798 \uc6b0\ub9ac\uba74 \ub5ab\uace0 \uc4f8 \uc218 \uc788\uace0, \uce74\ud398\uc778 \ubd80\ub2f4\ub3c4 \ucee4\uc9c8 \uc218 \uc788\uc74c<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px\">\ubb3c \uc885\ub958<\/td>\n<td style=\"padding: 12px\">\uc5f0\uc218(\uc815\uc218\/\uc218\ub3d7\ubb3c\/\ub300\ubd80\ubd84 \uc0dd\uc218)<\/td>\n<td style=\"padding: 12px\">\uacbd\uc218(\ubbf8\ub124\ub784 \ub9ce\uc740 \ubb3c)\ub294 \ub9db\u00b7\ucd94\ucd9c\uc5d0 \uc601\ud5a5 \uc904 \uc218 \uc788\ub2e4\uace0 \uc5b8\uae09<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div style=\"border-radius: 14px;margin: 10px 0px 14px;padding: 14px\">\n<p style=\"color: #0d47a1;font-weight: 700;margin: 0px\">\ucd08\uac04\ub2e8 \uc628\ub3c4 \ud301(\uc628\ub3c4\uacc4 \uc5c6\uc744 \ub54c)<\/p>\n<p style=\"margin: 8px 0px 0px\">\n      \ubb3c \ub053\uc600\ub2e4\uac00 <strong style=\"color: #6a1b9a\">2~3\ubd84<\/strong>\ub9cc \uc2dd\ud600\ub3c4 \ub300\ucda9 70~80\u2103 \uadfc\ucc98\ub85c \ub0b4\ub824\uc624\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544\uc694(\ud658\uacbd\ub9c8\ub2e4 \ucc28\uc774 \uc788\uc74c).<br \/>\n      \u201c\ub053\ub294 \ubb3c \ubc14\ub85c \ubd93\ub294\u201d \uac83\ub9cc \ud53c\ud558\uba74 \uc2e4\ud328 \ud655 \uc904\uc5b4\uc694 \u314e\u314e\n    <\/p>\n<\/p><\/div>\n<p style=\"margin: 0px 0px 16px\">\n    <a href=\"#toc\" style=\"color: #6a1b9a;padding-bottom: 2px;text-decoration: none\">\u25b2 \ubaa9\ucc28\ub85c<\/a>\n  <\/p>\n<h2 id=\"timing-amount\" style=\"color: #333333;font-size: 1.8rem;font-weight: 800;margin: 26px 0px 10px;padding-left: 12px\">\n    3) \ud558\ub8e8 1~3\uc794 \u2018\uc5b8\uc81c\u2019 \ub9c8\uc2e4\uae4c: \ud761\uc218\/\uc218\uba74\/\uc18d\uc4f0\ub9bc \uccb4\ud06c (\ub9ac\uc2a4\ud2b8)<br \/>\n  <\/h2>\n<p style=\"margin: 0px 0px 12px\">\n    \uae30\uc0ac\uc5d0\uc11c \u201c\uc801\uc815\ub7c9\uc740 \ud558\ub8e8 1~3\uc794\u201d\uc774\ub77c\uace0 \ud588\uc8e0.<br \/>\n    \uadfc\ub370 \uc591\ub9cc\ud07c \uc911\uc694\ud55c \uac8c <strong style=\"color: #6a1b9a\">\ud0c0\uc774\ubc0d<\/strong>\uc774\uc5d0\uc694. \uc798\ubabb \ub9c8\uc2dc\uba74 \uc18d\uc774 \ubd88\ud3b8\ud558\uac70\ub098, \uc7a0\uc774 \uae68\uac70\ub098, \ud761\uc218\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4\uace0 \ud588\uac70\ub4e0\uc694.\n  <\/p>\n<p style=\"color: #6a1b9a;font-weight: 700;margin: 0px 0px 10px\">\n    \ud0c0\uc774\ubc0d \uccb4\ud06c\ub9ac\uc2a4\ud2b8(\uc774\uac74 \uc800\uc7a5\uac01)\n  <\/p>\n<ul style=\"margin: 0px 0px 14px;padding-left: 20px\">\n<li style=\"margin: 8px 0px\"><strong style=\"color: #6a1b9a\">\uc2dd\ud6c4 30~60\ubd84 \ub4a4<\/strong>\uac00 \ubb34\ub09c: \ud3f4\ub9ac\ud398\ub180\uc774 \ube44\ud5f4\ucca0 \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc5b4, \uc2dd\uc0ac \uc9c1\ud6c4 \uacfc\ub2e4 \uc12d\ucde8\ub294 \ud53c\ud558\ub77c\uace0 \uc5b8\uae09<\/li>\n<li style=\"margin: 8px 0px\"><strong style=\"color: #6a1b9a\">\uacf5\ubcf5\uc740 \uc870\uc2ec<\/strong>: \uc704\uc0b0 \uc790\uadf9\uc73c\ub85c \uc18d\uc4f0\ub9bc\/\ubd88\ud3b8\uac10\uc774 \uc0dd\uae38 \uc218 \uc788\ub2e4\uace0 \ud568<\/li>\n<li style=\"margin: 8px 0px\"><strong style=\"color: #6a1b9a\">\uc7a0\ub4e4\uae30 6\uc2dc\uac04 \uc804\ubd80\ud130\ub294 \ud53c\ud558\uae30<\/strong>: \uce74\ud398\uc778\uc5d0 \ubbfc\uac10\ud558\uba74 \uc218\uba74 \uc9c8\uc774 \ud655 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc74c<\/li>\n<li style=\"margin: 8px 0px\">\ud558\ub8e8 3\uc794\uc774 \ubd80\ub2f4\uc774\uba74 <b style=\"color: #8e24aa\">1\uc794\ubd80\ud130<\/b>: \ubab8 \ubc18\uc751(\uc18d\/\uc7a0\/\uc2ec\ubc15)\uc744 \ubcf4\uace0 \uc870\uc808\ud558\ub294 \uac8c \uc548\uc804<\/li>\n<li style=\"margin: 8px 0px\">\uc6b4\ub3d9 \uc804\ud6c4\ub294 \u201c\ub0b4 \ubab8 \uae30\uc900\u201d\uc73c\ub85c: \uc6b4\ub3d9 \uc804\uc5d0 \ub9c8\uc2dc\uba74 \ud3b8\ud55c \uc0ac\ub78c\ub3c4, \uc18d \ubd88\ud3b8\ud55c \uc0ac\ub78c\ub3c4 \uc788\uc5b4\uc694(\uac1c\uc778\ucc28 \ud07c)<\/li>\n<\/ul>\n<div style=\"border-radius: 14px;margin: 10px 0px 14px;padding: 14px\">\n<p style=\"color: #e65100;font-weight: 700;margin: 0px\">\uc911\uc694\ud55c \ud604\uc2e4 \uc870\uc5b8<\/p>\n<p style=\"margin: 8px 0px 0px\">\n      \uac74\uac15 \ud6a8\uacfc\ub294 \uc5b4\ub514\uae4c\uc9c0\ub098 <strong style=\"color: #6a1b9a\">\uc5f0\uad6c\uc5d0\uc11c \uad00\ucc30\ub41c \u2018\uacbd\ud5a5\u2019<\/strong>\uc774\uace0,<br \/>\n      \ud2b9\uc815 \uc9c8\ud658 \uce58\ub8cc\ub97c \ub300\uc2e0\ud558\ub294 \uac1c\ub150\uc740 \uc544\ub2c8\uc5d0\uc694. \ubab8\uc5d0 \ubd88\ud3b8\uc774 \uc788\uc73c\uba74 \uc6b0\uc120\uc740 \uc804\ubb38\uac00 \uc0c1\ub2f4\uc774 \ub9de\uc2b5\ub2c8\ub2e4.\n    <\/p>\n<\/p><\/div>\n<p style=\"margin: 0px 0px 16px\">\n    <a href=\"#toc\" style=\"color: #6a1b9a;padding-bottom: 2px;text-decoration: none\">\u25b2 \ubaa9\ucc28\ub85c<\/a>\n  <\/p>\n<\/div>\n<div style=\"color: #333333;font-family: -apple-system, BlinkMacSystemFont, &quot;Apple SD Gothic Neo&quot;, &quot;Noto Sans KR&quot;, Arial, sans-serif;line-height: 1.8;margin: 0px auto;max-width: 860px;padding: 22px\">\n<h2 id=\"avoid-products\" style=\"color: #333333;font-size: 1.8rem;font-weight: 800;margin: 26px 0px 10px;padding-left: 12px\">\n    4) \ubcd1 \uc74c\ub8cc\u00b7\ubc84\ube14\ud2f0\ub294 \uc65c \ub2e4\ub978\uac00: \u201c\uc0c1\uc1c4\ub420 \uc218 \uc788\ub2e4\u201d\ub294 \ud3ec\uc778\ud2b8<br \/>\n  <\/h2>\n<p style=\"margin: 0px 0px 12px\">\n    \uae30\uc0ac\uc5d0\uc11c \uaf64 \uac15\ud558\uac8c \ub9d0\ud55c \ubd80\ubd84\uc774 \uc774\uac70\uc600\uc5b4\uc694.<br \/>\n    <strong style=\"color: #6a1b9a\">\u201c\uc804\ud1b5\uc801\uc778 \ubc29\uc2dd\uc73c\ub85c \uc2e0\uc120\ud558\uac8c \uc6b0\ub9b0 \ub179\ucc28\u201d<\/strong>\uc640<br \/>\n    <strong style=\"color: #6a1b9a\">\u201c\ub2f9\ubd84\/\ucca8\uac00\ubb3c\uc774 \ub9ce\uc740 \uac00\uacf5 \ucc28 \uc74c\ub8cc\u201d<\/strong>\ub294 \uac19\uc740 \uc120\uc0c1\uc5d0 \ub450\uae30 \uc5b4\ub835\ub2e4\ub294 \uc598\uae30.\n  <\/p>\n<h3 style=\"border-radius: 14px;color: white;font-weight: 800;margin: 14px 0px 10px;padding: 10px 12px\">\n    \uc65c \u2018\uc0c1\uc1c4\u2019\uac00 \ub420 \uc218 \uc788\ub0d0\uba74\uc694<br \/>\n  <\/h3>\n<p style=\"margin: 0px 0px 12px\">\n    \ubcd1\uc5d0 \ub4e0 \ub2ec\ub2ec\ud55c \ucc28, \ubc84\ube14\ud2f0\ub294 \ub9db\uc740 \ud589\ubcf5\uc778\ub370\u2026 \uc124\ud0d5\/\uac10\ubbf8\ub8cc\/\ud5a5\ub8cc\/\ubc29\ubd80\uc81c \ub4f1\uc774 \ub4e4\uc5b4\uac00\ub294 \uacbd\uc6b0\uac00 \ub9ce\uace0,<br \/>\n    \uc774\ub7f0 \uc694\uc18c\uac00 <b style=\"color: #8e24aa\">\ud608\ub2f9\/\uccb4\uc911\/\ub300\uc0ac \ubd80\ub2f4<\/b> \ucabd\uc73c\ub85c \ubd88\ub9ac\ud558\uac8c \uc791\uc6a9\ud560 \uc218 \uc788\ub2e4\uace0 \uc5b8\uae09\ub410\uc5b4\uc694.\n  <\/p>\n<div style=\"border-radius: 14px;margin: 10px 0px 14px;padding: 14px\">\n<p style=\"color: #4a148c;font-weight: 700;margin: 0px\">\ud604\uc2e4 \uae30\uc900 \ud55c \uc904<\/p>\n<p style=\"margin: 8px 0px 0px\">\n      \u201c\ub179\ucc28 \ud6a8\uacfc \ubcf4\ub824\uace0 \ub9c8\uc2e0\ub2e4\u201d\uba74, <strong style=\"color: #6a1b9a\">\ub2ec\ub2ec\ud55c \ubcd1 \uc74c\ub8cc\ub294 \u2018\ub179\ucc28\u2019\ub77c\uae30\ubcf4\ub2e4 \ub514\uc800\ud2b8<\/strong>\ub85c \ub450\ub294 \uac8c \ub9c8\uc74c \ud3b8\ud574\uc694 \u314e\u314e\n    <\/p>\n<\/p><\/div>\n<p style=\"margin: 0px 0px 16px\">\n    <a href=\"#toc\" style=\"color: #6a1b9a;padding-bottom: 2px;text-decoration: none\">\u25b2 \ubaa9\ucc28\ub85c<\/a>\n  <\/p>\n<h2 id=\"who-should-care\" style=\"color: #333333;font-size: 1.8rem;font-weight: 800;margin: 26px 0px 10px;padding-left: 12px\">\n    5) \uc774\ub7f0 \uc0ac\ub78c\uc740 \ub354 \uc2e0\uacbd \uc4f0\uae30: \ucca0\ubd84\u00b7\uc704\uc7a5\u00b7\uce74\ud398\uc778 \ubbfc\uac10\ub3c4 (\ud45c)<br \/>\n  <\/h2>\n<p style=\"margin: 0px 0px 12px\">\n    \u201c\uc88b\ub2e4\ub2c8\uae4c \ubb34\uc870\uac74 \ub9c8\uc2dc\uc790!\u201d \ud558\uae30 \uc804\uc5d0, \ub0b4 \uccb4\uc9c8\/\uc0c1\ud669 \uccb4\ud06c\uac00 \uba3c\uc800\uc608\uc694.<br \/>\n    \uae30\uc0ac\uc5d0\uc11c\ub3c4 <strong style=\"color: #6a1b9a\">\ucca0\ubd84 \ud761\uc218<\/strong>, <strong style=\"color: #6a1b9a\">\uc704 \ubd88\ud3b8\uac10<\/strong>, <strong style=\"color: #6a1b9a\">\uc218\uba74<\/strong>\uc744 \ucf55 \uc9d1\uc5c8\uc8e0.\n  <\/p>\n<table style=\"border-collapse: collapse;border-radius: 14px;margin: 10px 0px 14px;overflow: hidden;width: 100%\">\n<thead>\n<tr style=\"color: white\">\n<th style=\"padding: 12px;text-align: left\">\ud574\ub2f9\ub418\ub294 \uc0ac\ub78c<\/th>\n<th style=\"padding: 12px;text-align: left\">\uc870\uc2ec \ud3ec\uc778\ud2b8<\/th>\n<th style=\"padding: 12px;text-align: left\">\ucd94\ucc9c \ud589\ub3d9<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding: 12px\">\ucca0\ubd84 \uacb0\ud54d\/\ucc44\uc2dd \uc704\uc8fc \uc2dd\ub2e8<\/td>\n<td style=\"padding: 12px\">\ube44\ud5f4\ucca0 \ud761\uc218\uc5d0 \uc601\ud5a5 \uac00\ub2a5<\/td>\n<td style=\"padding: 12px\">\uc2dd\ud6c4 \ubc14\ub85c \ub9d0\uace0 <strong style=\"color: #6a1b9a\">30~60\ubd84 \ub4a4<\/strong>\ub85c \ubbf8\ub8e8\uae30<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px\">\uc704\uac00 \uc608\ubbfc\ud55c \uc0ac\ub78c<\/td>\n<td style=\"padding: 12px\">\uacf5\ubcf5 \uc12d\ucde8 \uc2dc \uc18d\uc4f0\ub9bc\/\ubd88\ud3b8\uac10 \uac00\ub2a5<\/td>\n<td style=\"padding: 12px\">\uacf5\ubcf5 \ud53c\ud558\uace0, \uc5f0\ud558\uac8c(\uc2dc\uac04 \uc9e7\uac8c) \uc6b0\ub9ac\uae30<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px\">\uce74\ud398\uc778 \ubbfc\uac10 \/ \ubd88\uba74 \uacbd\ud5a5<\/td>\n<td style=\"padding: 12px\">\uc218\uba74 \uc9c8 \uc800\ud558 \uac00\ub2a5<\/td>\n<td style=\"padding: 12px\"><strong style=\"color: #6a1b9a\">\ucde8\uce68 6\uc2dc\uac04 \uc804<\/strong> \uc774\ud6c4\ub294 \ud53c\ud558\uae30<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px\">\u201c\uc4f4\ub9db \uc2eb\uc74c\u201d \ud0c0\uc785<\/td>\n<td style=\"padding: 12px\">\ub053\ub294 \ubb3c\/\uc7a5\uc2dc\uac04 \uc6b0\ub9bc\uc774\uba74 \ub5ab\uace0 \uc4f0\uac8c \ub428<\/td>\n<td style=\"padding: 12px\">70~80\u2103, 1~2\ubd84 \uc9c0\ud0a4\uae30(\uc5ec\uae30\uc11c \ub9db\uc774 \uac08\ub9bd\ub2c8\ub2e4)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div style=\"border-radius: 14px;margin: 10px 0px 14px;padding: 14px\">\n<p style=\"color: #0d47a1;font-weight: 700;margin: 0px\">\uac1c\uc778\uc801\uc73c\ub85c \ucd94\ucc9c\ud558\ub294 \u2018\uc548\uc804\ud55c \uc2dc\uc791\u2019<\/p>\n<p style=\"margin: 8px 0px 0px\">\n      \ucc98\uc74c\ubd80\ud130 3\uc794 \ub9d0\uace0, <strong style=\"color: #6a1b9a\">\ud558\ub8e8 1\uc794<\/strong>\uc744 \u201c\uc2dd\ud6c4 1\uc2dc\uac04\ucbe4\u201d\uc5d0 \ub123\uc5b4\ubcf4\uc138\uc694.<br \/>\n      \uc18d \ud3b8\ud558\uba74 \uadf8\ub54c \ub298\ub9ac\ub294 \uac8c \uc81c\uc77c \ub35c \uc2e4\ud328\ud569\ub2c8\ub2e4 \u314e\u314e\n    <\/p>\n<\/p><\/div>\n<p style=\"margin: 0px 0px 16px\">\n    <a href=\"#toc\" style=\"color: #6a1b9a;padding-bottom: 2px;text-decoration: none\">\u25b2 \ubaa9\ucc28\ub85c<\/a>\n  <\/p>\n<h2 id=\"seven-day-habit\" style=\"color: #333333;font-size: 1.8rem;font-weight: 800;margin: 26px 0px 10px;padding-left: 12px\">\n    6) 7\uc77c\ub9cc \ud574\ubcf4\ub294 \u2018\ud604\uc2e4 \ub8e8\ud2f4\u2019: \ud3b8\uc758\uc810 \uc0dd\ud65c \uae30\uc900\uc73c\ub85c (\ub9ac\uc2a4\ud2b8)<br \/>\n  <\/h2>\n<p style=\"margin: 0px 0px 12px\">\n    \u201c\uadfc\uc721 \uc18c\uc2e4 \uc5b5\uc81c\u201d \uac19\uc740 \ud0a4\uc6cc\ub4dc\ub294 \uc194\uc9c1\ud788 \uba40\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc796\uc544\uc694.<br \/>\n    \uadf8\ub798\uc11c \uc800\ub294 \uc544\uc608 \ubaa9\ud45c\ub97c \uc774\ub807\uac8c \ubc14\uafe8\uc5b4\uc694: <strong style=\"color: #6a1b9a\">\u2018\uc77c\uc8fc\uc77c \ub3d9\uc548, \ub0b4 \ubab8\uc774 \ud3b8\ud55c \ubc29\uc2dd\uc73c\ub85c \ub179\ucc28\ub97c \uc815\ucc29\uc2dc\ud0a4\uae30\u2019<\/strong>.\n  <\/p>\n<p style=\"color: #6a1b9a;font-weight: 700;margin: 0px 0px 10px\">\n    7\uc77c \ub8e8\ud2f4(\uc774\ub300\ub85c\ub9cc \ud558\uba74 \u201c\ub300\ucda9 \uc131\uacf5\u201d)\n  <\/p>\n<ol style=\"margin: 0px 0px 14px;padding-left: 22px\">\n<li style=\"margin: 10px 0px\">1~2\uc77c\ucc28: \ud558\ub8e8 1\uc794\ub9cc. <strong style=\"color: #6a1b9a\">\uc2dd\ud6c4 30~60\ubd84<\/strong>\uc5d0 \ub9c8\uc2dc\uae30(\uc18d\/\uc7a0 \ubc18\uc751 \uccb4\ud06c)<\/li>\n<li style=\"margin: 10px 0px\">3\uc77c\ucc28: \uc628\ub3c4\ub9cc \uc9c0\ud0a4\uae30. \ub053\ub294 \ubb3c \uae08\uc9c0, <strong style=\"color: #6a1b9a\">70~80\u2103<\/strong>\ub85c \uc5f0\ud558\uac8c<\/li>\n<li style=\"margin: 10px 0px\">4\uc77c\ucc28: \uc6b0\ub9bc \uc2dc\uac04\uc744 \ub531 \ub04a\uae30. <strong style=\"color: #6a1b9a\">1~2\ubd84<\/strong> \ub118\uc5b4\uac00\uba74 \ub5ab\uc5b4\uc9c8 \ud655\ub960\u2191<\/li>\n<li style=\"margin: 10px 0px\">5\uc77c\ucc28: \ubb3c \ubc14\uafd4\ubcf4\uae30. \uc9d1 \uc218\ub3d7\ubb3c\/\uc815\uc218 \ubb3c\ub85c \ube44\uad50(\uacbd\uc218 \ub290\ub08c\uc774\uba74 \ub9db\uc774 \ud655 \ub2ec\ub77c\uc9d0)<\/li>\n<li style=\"margin: 10px 0px\">6\uc77c\ucc28: 1~2\uc794\uc73c\ub85c \ub298\ub824\ubcf4\uae30(\uac00\ub2a5\ud558\uba74 \ub0ae \uc2dc\uac04\ub300 \uc704\uc8fc\ub85c)<\/li>\n<li style=\"margin: 10px 0px\">7\uc77c\ucc28: \u201c\ub0b4\uac00 \uc81c\uc77c \ud3b8\ud55c \uc870\ud569\u201d\uc744 \uae30\ub85d\ud574\ub450\uae30(\uc628\ub3c4\/\uc2dc\uac04\/\ud0c0\uc774\ubc0d 3\uc904\uc774\uba74 \ub05d)<\/li>\n<\/ol>\n<div style=\"border-radius: 14px;margin: 10px 0px 14px;padding: 14px\">\n<p style=\"color: #e65100;font-weight: 700;margin: 0px\">\ub531 \ud558\ub098\ub9cc \uae08\uc9c0<\/p>\n<p style=\"margin: 8px 0px 0px\">\n      \u201c\uc88b\ub2e4\ub2c8\uae4c \uc9c4\ud558\uac8c \uc624\ub798 \uc6b0\ub9ac\uc790\u201d\ub294 \uc624\ud788\ub824 \uc2e4\ud328 \ucf54\uc2a4\uc608\uc694.<br \/>\n      \uc4f4\ub9db \ub54c\ubb38\uc5d0 \uc811\uac8c \ub418\uac70\ub098, \uce74\ud398\uc778 \ubd80\ub2f4\uc73c\ub85c \uc7a0 \ub9dd\uac00\uc9c0\uba74\u2026 \uadf8 \uc21c\uac04 \ub8e8\ud2f4 \ub05d \u3160\u3160\n    <\/p>\n<\/p><\/div>\n<p style=\"margin: 0px 0px 16px\">\n    <a href=\"#toc\" style=\"color: #6a1b9a;padding-bottom: 2px;text-decoration: none\">\u25b2 \ubaa9\ucc28\ub85c<\/a>\n  <\/p>\n<\/div>\n<div style=\"color: #333333;font-family: -apple-system, BlinkMacSystemFont, &quot;Apple SD Gothic Neo&quot;, &quot;Noto Sans KR&quot;, Arial, sans-serif;line-height: 1.8;margin: 0px auto;max-width: 860px;padding: 22px\">\n<h2 style=\"color: #333333;font-size: 1.8rem;font-weight: 800;margin: 26px 0px 10px;padding-left: 12px\">\n    FAQ<br \/>\n  <\/h2>\n<div style=\"border-radius: 18px;display: block;margin: 12px 0px;padding: 14px\">\n<p style=\"color: #4a148c;font-weight: 800;margin: 0px 0px 8px\">\n      \ub179\ucc28\ub97c \ub9c8\uc2dc\uba74 \uc9c4\uc9dc \uadfc\uc721 \uc18c\uc2e4\uc774 \u201c\ub9c9\uc544\uc9c0\ub294\u201d \uac74\uac00\uc694?\n    <\/p>\n<p style=\"margin: 0px\">\n      \uae30\uc0ac\uc5d0\uc11c \uc18c\uac1c\ub41c \uac74 \uc5ec\ub7ec \uc5f0\uad6c\ub97c \ubb36\uc5b4 \ubcf8 \uc885\ud569 \ubd84\uc11d \uacb0\uacfc\ub85c, \ub179\ucc28 \uc12d\ucde8\uac00 \ub178\ud654\uc131 \uadfc\uac10\uc18c\uc640 \uad00\ub828\ub41c \uc9c0\ud45c\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uac00\ub2a5\uc131\uc774 \uc5b8\uae09\ub41c \uac70\uc608\uc694.<br \/>\n      \ub2e4\ub9cc \uac1c\uc778\ucc28\uac00 \ud06c\uace0, \uc6b4\ub3d9\u00b7\ub2e8\ubc31\uc9c8 \uc12d\ucde8\u00b7\uc218\uba74 \uac19\uc740 \ubcc0\uc218\uac00 \uc6cc\ub099 \ucee4\uc11c \u201c\ub179\ucc28\ub9cc\uc73c\ub85c \ud574\uacb0\u201d\ucc98\ub7fc \ub2e8\uc815\ud558\uae34 \uc5b4\ub824\uc6cc\uc694.<br \/>\n      \uc800\ub294 \u2018\ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294 \uc0dd\ud65c \uc2b5\uad00 \ud55c \uc870\uac01\u2019 \uc815\ub3c4\ub85c \ubcf4\ub294 \uac8c \uac00\uc7a5 \uc548\uc804\ud558\ub2e4\uace0 \ubd05\ub2c8\ub2e4.\n    <\/p>\n<\/p><\/div>\n<div style=\"border-radius: 18px;display: block;margin: 12px 0px;padding: 14px\">\n<p style=\"color: #4a148c;font-weight: 800;margin: 0px 0px 8px\">\n      \ud2f0\ubc31\ub3c4 \uad1c\ucc2e\ub098\uc694, \uc544\ub2c8\uba74 \uaf2d \ucc3b\uc78e\uc774\uc5b4\uc57c \ud558\ub098\uc694?\n    <\/p>\n<p style=\"margin: 0px\">\n      \ud2f0\ubc31\ub3c4 \ucda9\ubd84\ud788 \uac00\ub2a5\ud574\uc694. \ud575\uc2ec\uc740 \u201c\ud615\ud0dc\u201d\ubcf4\ub2e4 <strong style=\"color: #6a1b9a\">\uc628\ub3c4(70~80\u2103)\uc640 \uc2dc\uac04(1~2\ubd84)<\/strong>\uc744 \uc9c0\ud0a4\ub294 \ucabd\uc774\uc5c8\uc5b4\uc694.<br \/>\n      \ub2e4\ub9cc \ud2f0\ubc31\uc740 \uc81c\ud488\ubcc4\ub85c \uc9c4\ud574\uc9c0\uae30 \uc26c\uc6b0\ub2c8, \ucc98\uc74c\uc5d4 1\ubd84\ubd80\ud130 \uc2dc\uc791\ud574\uc11c \ub9db\/\uc18d \ud3b8\ud568\uc744 \ubcf4\uace0 \uc870\uc808\ud574\ubcf4\uc138\uc694.\n    <\/p>\n<\/p><\/div>\n<div style=\"border-radius: 18px;display: block;margin: 12px 0px;padding: 14px\">\n<p style=\"color: #4a148c;font-weight: 800;margin: 0px 0px 8px\">\n      \ubb3c\uc740 \uaf2d \uc5f0\uc218\uc5ec\uc57c \ud574\uc694? \ubbf8\ub124\ub784 \ub9ce\uc740 \uc0dd\uc218\ub294 \uc548 \uc88b\ub098\uc694?\n    <\/p>\n<p style=\"margin: 0px\">\n      \uaf2d \u201c\uc548 \ub41c\ub2e4\u201d\uae30\ubcf4\ub2e4, \uae30\uc0ac\uc5d0\uc11c\ub294 \uacbd\uc218(\ubbf8\ub124\ub784 \ub9ce\uc740 \ubb3c)\uac00 \uce74\ud14c\ud0a8 \ucd94\ucd9c\/\ub9db\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4\uace0 \uc5b8\uae09\ud588\uc5b4\uc694.<br \/>\n      \ud604\uc2e4\uc801\uc73c\ub85c\ub294 <strong style=\"color: #6a1b9a\">\uc815\uc218 \ubb3c\uc774\ub098 \uc218\ub3d7\ubb3c<\/strong>\ub85c \uc6b0\ub824\ubd24\uc744 \ub54c \ub354 \ubd80\ub4dc\ub7fd\uac8c \ub290\ub07c\ub294 \ubd84\uc774 \ub9ce\uace0\uc694.<br \/>\n      \ub9db\uc774 \ub5ab\uace0 \uc774\uc0c1\ud558\uac8c \uac70\uce60\uba74 \ubb3c\uc744 \ud55c \ubc88 \ubc14\uafd4\ubcf4\ub294 \uac8c \uc758\uc678\ub85c \ud574\uacb0\ucc45\uc774 \ub429\ub2c8\ub2e4.\n    <\/p>\n<\/p><\/div>\n<\/div>\n<div style=\"color: #333333;font-family: -apple-system, BlinkMacSystemFont, &quot;Apple SD Gothic Neo&quot;, &quot;Noto Sans KR&quot;, Arial, sans-serif;line-height: 1.8;margin: 0px auto;max-width: 860px;padding: 22px\">\n<p style=\"color: #333333;font-size: 1rem;line-height: 1.8;margin: 18px 0px 14px\">\n    \uacb0\ub860\uc740\uc694, \ub179\ucc28\ub294 \u201c\uadf8\ub0e5 \ub9c8\uc2dc\uba74 \uc88b\ub2e4\u201d\uac00 \uc544\ub2c8\ub77c <strong style=\"color: #6a1b9a\">\uc81c\ub300\ub85c \uc6b0\ub9ac\uace0(70~80\u2103, 1~2\ubd84, 200ml\ub2f9 2g) \ud0c0\uc774\ubc0d\uae4c\uc9c0 \ub9de\ucd9c \ub54c<\/strong> \uae30\ub300\ud560 \ub9cc\ud55c \uc7a5\uc810\uc774 \ucee4\uc9c4\ub2e4\ub294 \uc598\uae30\uc600\uc5b4\uc694.<br \/>\n    \ubb3c\ub860 \uadfc\uc721 \uc18c\uc2e4\uc774\ub098 \ub9cc\uc131\uc9c8\ud658 \uac19\uc740 \ud070 \uc8fc\uc81c\ub294 \ub179\ucc28 \ud55c \uc794\uc73c\ub85c \ud574\uacb0\ub418\ub294 \uac8c \uc544\ub2c8\uace0, \uc5f0\uad6c\ub3c4 \u2018\uac00\ub2a5\uc131\/\uacbd\ud5a5\u2019\uc744 \ub9d0\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc8e0.<br \/>\n    \uadf8\ub798\ub3c4 \uc77c\uc0c1\uc5d0\uc11c \uc2e4\ucc9c \uac00\ub2a5\ud55c \uc2b5\uad00\uc73c\ub85c \ubcf4\uba74, \ud558\ub8e8 1\uc794\uc744 \uc2dd\ud6c4 30~60\ubd84\uc5d0 \ub123\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uaf64 \uad1c\ucc2e\uc740 \ucd9c\ubc1c\uc774\uc5d0\uc694.<br \/>\n    \uc5ec\ub7ec\ubd84\uc740 \ub179\ucc28 \ub9c8\uc2dc\uba74 \uc18d\uc774 \ud3b8\ud55c \ud3b8\uc778\uac00\uc694, \uc544\ub2c8\uba74 \uc7a0\uc774 \uae68\ub294 \ud3b8\uc778\uac00\uc694?<br \/>\n    \ub313\uae00\ub85c \u201c\ub0b4 \ubab8 \ubc18\uc751(\uc18d\/\uc7a0\/\ub5ab\uc740\ub9db)\u201d\uc774\ub791 \u201c\uc5b4\ub5a4 \ubc29\uc2dd\uc774 \uc81c\uc77c \uad1c\ucc2e\uc558\ub294\uc9c0\u201d \uac19\uc774 \uacf5\uc720\ud574\uc8fc\uba74, \uadf8 \ub370\uc774\ud130(?) \ubaa8\uc544\uc11c \ud604\uc2e4\uc801\uc778 \ub8e8\ud2f4\uc744 \ub354 \ub2e4\ub4ec\uc5b4\ubcfc\uac8c\uc694 \u314e\u314e\n  <\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\ub179\ucc28\ub294 \ub2e4 \ub611\uac19\ub2e4\uace0 \uc0dd\uac01\ud588\ub294\ub370\u2026 \u201c\uc5b4\ub5bb\uac8c \uc6b0\ub9ac\uace0, \uc5b8\uc81c \ub9c8\uc2dc\ub0d0\u201d\uac00 \uc9c4\uc9dc \uac08\ub9bc\uae38\uc774\ub77c\ub124\uc694. \u3139\u3147 \ud558\ub8e8 1~3\uc794 \ub179\ucc28, \uadfc\uc721 \uc18c\uc2e4\ub3c4 \ub9c9\ub294\ub2e4? \uc800\ub294 \uc624\ub298\ub3c4 \ud3b8\uc758\uc810 \ub9c8\uac10\ud558\uace0 \uc9d1\uc5d0 \ub4e4\uc5b4\uc624\uba74, \ubab8\uc774 \uba3c\uc800 \u201c\uc544 \uc624\ub298 \ub05d\u2026\u201d \uc774\ub7ec\uac70\ub4e0\uc694 \ud83d\ude05 \uc774\ub7f4 \ub54c \ucee4\ud53c\ub294 \uc7a0\uc774 \uae68\ubc84\ub9ac\uace0, \ubb3c\uc740 \uc2ec\uc2ec\ud558\uace0\u2026 \uadf8\ub798\uc11c \uac00\ub054 \ub179\ucc28\ub97c \ucc3e\uac8c \ub418\ub294\ub370, \uc774\ubc88 \uae30\uc0ac \ub0b4\uc6a9\uc774 \ub531 \uadf8 \ud3ec\uc778\ud2b8\uc600\uc5b4\uc694. \uadfc\ub370 \uac74\uac15 \uc598\uae30\ub294 \uacfc\uc7a5\ub418\uae30 \uc26c\uc6b0\ub2c8\uae4c, \uc5f0\uad6c\uc5d0\uc11c \u2018\uadf8\ub807\uac8c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15852,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[],"tags":[754,20388,6627,45,20389,118,1436,3028,3026,20390],"class_list":["post-15851","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","tag-754","tag-20388","tag-6627","tag-45","tag-20389","tag-118","tag-1436","tag-3028","tag-3026","tag-20390"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\ud558\ub8e8 1~3\uc794 \ub179\ucc28, \uadfc\uc721 \uc18c\uc2e4\ub3c4 \ub9c9\ub294\ub2e4? 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