{"id":15917,"date":"2025-09-09T21:11:00","date_gmt":"2025-09-09T21:11:00","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=15917"},"modified":"2026-08-06T11:47:40","modified_gmt":"2026-08-06T11:47:40","slug":"%eb%af%b8%ec%88%ab%ea%b0%80%eb%a3%a8-%ed%9a%a8%eb%8a%a5-7%ea%b0%80%ec%a7%80-%ec%b4%9d%ec%a0%95%eb%a6%ac-%ed%8f%ac%eb%a7%8c%ea%b0%90-%ec%b2%b4%ec%a4%91%ea%b4%80%eb%a6%ac-%ec%97%90%eb%84%88%ec%a7%80","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/ja\/2025\/09\/%eb%af%b8%ec%88%ab%ea%b0%80%eb%a3%a8-%ed%9a%a8%eb%8a%a5-7%ea%b0%80%ec%a7%80-%ec%b4%9d%ec%a0%95%eb%a6%ac-%ed%8f%ac%eb%a7%8c%ea%b0%90-%ec%b2%b4%ec%a4%91%ea%b4%80%eb%a6%ac-%ec%97%90%eb%84%88%ec%a7%80.html","title":{"rendered":"\ubbf8\uc22b\uac00\ub8e8 \ud6a8\ub2a5 7\uac00\uc9c0 \ucd1d\uc815\ub9ac | \ud3ec\ub9cc\uac10 \uccb4\uc911\uad00\ub9ac \uc5d0\ub108\uc9c0 \uc601\uc591 \uc7a5\uac74\uac15 \uba74\uc5ed \ud608\ub2f9 \ud53c\ubd80"},"content":{"rendered":"

<\/p>\n

\n\ube75\u00b7\ucee4\ud53c\ub85c \ubc84\ud2f0\ub358 \uc624\uc804, \ud55c \uc794\uc758 \ubbf8\uc22b\uac00\ub8e8\uac00 \ud3ec\ub9cc\uac10\uacfc \uc5d0\ub108\uc9c0, \uc2ec\uc9c0\uc5b4 \ud53c\ubd80 \uc0dd\uae30\uae4c\uc9c0 \ucc59\uaca8\uc900\ub2e4\uba74? \uc804\ud1b5\uc774 \ub9cc\ub4e0 \uc288\ud37c\ube14\ub80c\ub4dc\uc758 \uacfc\ud559\uc744 \ud30c\ud5e4\uce69\ub2c8\ub2e4.\n<\/p>\n

<\/p>\n

\n\n\n\n\n
\"Misugaru<\/a><\/td>\n<\/tr>\n
\ubbf8\uc22b\uac00\ub8e8 \ud6a8\ub2a5 7\uac00\uc9c0 \ucd1d\uc815\ub9ac<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\uc548\ub155\ud558\uc138\uc694. \uc800\ub294 \ubc14\uc05c \ucd9c\uadfc\uae38\uc5d0 \uc885\uc885 \uc544\uce68\uc744 \uac70\ub974\ub2e4 \ubcf4\ub2c8 \uc624\uc804 \ub0b4\ub0b4 \uc9d1\uc911\ub825\uc774 \ub69d \ub5a8\uc5b4\uc9c0\uace4 \ud588\uc5b4\uc694. \uc5b4\ub290 \ub0a0 \uc6b0\uc720 \ub300\uc2e0 \ub450\uc720\uc5d0 \ubbf8\uc22b\uac00\ub8e8\ub97c \ud0c0\uc11c \ub9c8\uc154\ubd24\ub294\ub370, \uc18d\uc774 \ud3b8\uc548\ud558\uace0 \uc810\uc2ec \ub54c\uae4c\uc9c0 \ubc30\uac00 \uace0\ud504\uc9c0 \uc54a\ub354\ub77c\uace0\uc694. \uc774\ud6c4\ub85c\ub294 \uacac\uacfc\ub958\uc640 \ubc14\ub098\ub098\ub97c \ub354\ud574 \uc2a4\ubb34\ub514\ub85c \uc990\uae30\uba70 \uc5d0\ub108\uc9c0\ub3c4 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uace0 \uc788\uc5b4\uc694. \uc624\ub298 \uae00\uc5d0\uc11c\ub294 <\/span>\ubbf8\uc22b\uac00\ub8e8 \ud6a8\ub2a5 7\uac00\uc9c0<\/b>\ub97c \uacfc\ud559\uc801 \ud3ec\uc778\ud2b8\uc640 \uc0dd\ud65c \ub8e8\ud2f4\uc5d0 \ub9de\ucdb0 \uc815\ub9ac\ud558\uace0, \ud608\ub2f9\u00b7\uc7a5 \uac74\uac15\u00b7\ud53c\ubd80\uae4c\uc9c0 \ub450\ub8e8 \ucc59\uae30\ub294 \ub611\ub611\ud55c \uc12d\ucde8\ubc95\uc744 \uc54c\ub824\ub4dc\ub9b4\uac8c\uc694.<\/span><\/p>\n

<\/p>\n

\n
\n

\ubaa9\ucc28<\/h3>\n<\/p><\/div>\n
\n \ubbf8\uc22b\uac00\ub8e8, \ubb34\uc5c7\uc73c\ub85c \ub9cc\ub4e4\uace0 \uc65c \uc88b\uc740\uac00<\/a>
\n 1) \ub4e0\ub4e0\ud55c \ud3ec\ub9cc\uac10\uacfc \uccb4\uc911 \uad00\ub9ac<\/a>
\n 2) \uc5d0\ub108\uc9c0 \uacf5\uae09\uacfc \ud53c\ub85c \ud68c\ubcf5<\/a>
\n 3\u20134) \uc7a5 \uac74\uac15 & 6) \ud608\ub2f9\u00b7\ub300\uc0ac \uac74\uac15<\/a>
\n 5) \uba74\uc5ed\ub825 \ud5a5\uc0c1 & 7) \ud53c\ubd80 \uac74\uac15<\/a>
\n \uc12d\ucde8 \ud301\u00b7\uc8fc\uc758\uc0ac\ud56d\u00b7\ud65c\uc6a9 \ub808\uc2dc\ud53c<\/a>\n <\/div>\n<\/div>\n

<\/p>\n

\n\ubbf8\uc22b\uac00\ub8e8, \ubb34\uc5c7\uc73c\ub85c \ub9cc\ub4e4\uace0 \uc65c \uc88b\uc740\uac00
\n<\/h2>\n

\n\ubbf8\uc22b\uac00\ub8e8\ub294 \ubcf4\ub9ac\u00b7\ud604\ubbf8\u00b7\ucc39\uc300\u00b7\ucf69\u00b7\uc625\uc218\uc218 \ub4f1 \ub2e4\uc591\ud55c \uace1\ubb3c\uacfc \ub450\ub958\ub97c \ubcf6\uc544 \uacf1\uac8c \ube7b\uc740 \uc804\ud1b5 \uace1\ubb3c \ube14\ub80c\ub4dc\uc785\ub2c8\ub2e4. \ubcf6\ub294 \uacfc\uc815\uc5d0\uc11c \uace1\ubb3c \ud5a5\uc774 \uc0b4\uc544\ub098\uace0 \uc18c\ud654\uac00 \ud55c\uacb0 \ud3b8\uc548\ud574\uc9c0\ub294 \uc7a5\uc810\uc774 \uc788\uc73c\uba70, \uace1\ubb3c \uace0\uc720\uc758 \uc2dd\uc774\uc12c\uc720\u00b7\ubcf5\ud569\ud0c4\uc218\ud654\ubb3c<\/b>, \ub2e8\ubc31\uc9c8\uacfc \ubd88\ud3ec\ud654\uc9c0\ubc29<\/b>, \ube44\ud0c0\ubbfc B\uad70\uacfc \ubbf8\ub124\ub784<\/b>\uc744 \ud55c \uc794\uc5d0 \ub2f4\uc744 \uc218 \uc788\uc5b4\uc694. \ubb3c\u00b7\uc6b0\uc720\u00b7\ub450\uc720\uc5d0 \ud0c0\uba74 \ube60\ub974\uac8c \uc900\ube44\ub418\uc9c0\ub9cc \ud761\uc218 \uc18d\ub3c4\ub294 \ube44\uad50\uc801 \uc644\ub9cc\ud558\uc5ec \ud3ec\ub9cc\uac10\uacfc \uc548\uc815\uc801\uc778 \uc5d0\ub108\uc9c0 \uacf5\uae09\uc5d0 \uc720\ub9ac\ud569\ub2c8\ub2e4. \uac04\ub2e8\ud55c \ud55c \ub07c \ub300\uc6a9, \uc6b4\ub3d9 \uc804\ud6c4 \ubcf4\ucda9, \uc544\uc774\u00b7\uc5b4\ub974\uc2e0 \uac04\uc2dd \ub4f1 \uc0c1\ud669\ubcc4\ub85c \uc751\uc6a9 \ud3ed\uc774 \ub113\uace0, \uafc0\u00b7\ubc14\ub098\ub098\u00b7\uacac\uacfc\ub958\uc640\uc758 \uad81\ud569\ub3c4 \uc88b\uc544 \ub9db\uacfc \uc601\uc591<\/em>\uc744 \ub3d9\uc2dc\uc5d0 \ucc59\uae30\uae30 \uc27d\uc2b5\ub2c8\ub2e4.\n<\/p>\n

<\/p>\n

\n1) \ub4e0\ub4e0\ud55c \ud3ec\ub9cc\uac10\uacfc \uccb4\uc911 \uad00\ub9ac
\n<\/h2>\n

\n\uc2dd\uc774\uc12c\uc720\uc640 \ub2e8\ubc31\uc9c8\uc740 \uc704 \ubc30\ucd9c \uc2dc\uac04\uc744 \ub2a6\ucd94\uace0 \ud608\ub2f9 \ubcc0\ub3d9 \ud3ed\uc744 \uc644\ud654\ud574 \uc624\ub798 \uac00\ub294 \ud3ec\ub9cc\uac10<\/b>\uc744 \ub9cc\ub4ed\ub2c8\ub2e4. \uc544\ub798 \ud45c\ub97c \ucc38\uace0\ud574 \uc790\uc2e0\uc758 \uc77c\uc815\uacfc \ubaa9\ud45c\uc5d0 \ub9de\ub294 \ubc30\ud569\u00b7\ud0c0\uc774\ubc0d\uc744 \uc870\uc815\ud574 \ubcf4\uc138\uc694. \uac04\uc2dd \ub300\uccb4\ub85c \ud65c\uc6a9\ud558\uba74 \ubd88\ud544\uc694\ud55c \uce7c\ub85c\ub9ac \uc12d\ucde8\ub97c \uc904\uc774\uace0 \uc57c\uc2dd \uc720\ud639\ub3c4 \ub0ae\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n<\/p>\n\n\n\n\n\n\n\n\n
\ubaa9\ud45c<\/th>\n\uad8c\uc7a5 \ubc30\ud569(\uc608\uc2dc)<\/th>\n\ud0c0\uc774\ubc0d<\/th>\n\ud301<\/th>\n<\/tr>\n<\/thead>\n
\uc544\uce68 \ub300\uc6a9<\/td>\n\ubbf8\uc22b\uac00\ub8e8 3\uc2a4\ud47c + \ub450\uc720 250ml + \ubc14\ub098\ub098 1\/2\uac1c<\/td>\n\ucd9c\uadfc 30\ubd84 \uc804<\/td>\n\uacac\uacfc 1\uc90c \ucd94\uac00\ub85c \ud3ec\ub9cc\uac10\u2191<\/td>\n<\/tr>\n
\uccb4\uc911 \uad00\ub9ac<\/td>\n\ubbf8\uc22b\uac00\ub8e8 2\uc2a4\ud47c + \ubb3c 300ml + \uc5bc\uc74c<\/td>\n\uc624\ud6c4 \uad70\uac83\uc9c8 \uc2dc\uac04<\/td>\n\uafc0\u00b7\uc2dc\ub7fd\uc740 \ucd5c\uc18c\ud654<\/td>\n<\/tr>\n
\uc6b4\ub3d9 \uc804 \uac04\ub2e8 \uc5f0\ub8cc<\/td>\n\ubbf8\uc22b\uac00\ub8e8 2\uc2a4\ud47c + \uc6b0\uc720 200ml<\/td>\n\uc6b4\ub3d9 60\u201390\ubd84 \uc804<\/td>\n\uc18d \ubd88\ud3b8\ud558\uba74 \ubb3c\ub85c \ud76c\uc11d<\/td>\n<\/tr>\n
\uc57c\uc2dd \ub300\uccb4<\/td>\n\ubbf8\uc22b\uac00\ub8e8 2\uc2a4\ud47c + \ubb34\uac00\ub2f9 \ub450\uc720 200ml<\/td>\n\ucde8\uce68 2\uc2dc\uac04 \uc804 \uc774\ub0b4 X<\/td>\n\uacfc\ub2e4 \uc12d\ucde8 \uc8fc\uc758<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\n
\uc8fc\uc758<\/div>\n

\ub2f9 \ud568\ub7c9\uc774 \ub192\uc740 \ud1a0\ud551(\uc5f0\uc720\u00b7\uacfc\uc77c\uccad)\uc744 \uc790\uc8fc \ub123\uc73c\uba74 \uce7c\ub85c\ub9ac\uac00 \ube60\ub974\uac8c \ub298\uc5b4 \uccb4\uc911 \uad00\ub9ac \ud6a8\uacfc\uac00 \uc904\uc5b4\ub4ed\ub2c8\ub2e4.<\/p>\n<\/div>\n

<\/p>\n

\n2) \uc5d0\ub108\uc9c0 \uacf5\uae09\uacfc \ud53c\ub85c \ud68c\ubcf5
\n<\/h2>\n

\n\ubcf5\ud569\ud0c4\uc218\ud654\ubb3c\uc740 \uc11c\uc11c\ud788 \ubd84\ud574\ub418\uc5b4 \ud608\ub2f9\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uace0, \uace1\ubb3c\uc758 \ub2e8\ubc31\uc9c8\u00b7\uc9c0\ubc29\uc774 \uc5d0\ub108\uc9c0 \uc9c0\uc18d \uc2dc\uac04\uc744 \ub298\ub824 \uc624\uc804 \uc9d1\uc911\ub825<\/b>\uacfc \uc6b4\ub3d9 \ud68c\ubcf5<\/b>\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc544\ub798 \ud301\ub300\ub85c \uc870\ud569\ud558\uba74 \uc18d \ud3b8\uc548\ud568\uacfc \ud68c\ubcf5\uac10\uc744 \ud568\uaed8 \ucc59\uae38 \uc218 \uc788\uc5b4\uc694.\n<\/p>\n

    \n
  • \n <\/span>
    \n \uc218\ubd84\u00b7\uc804\ud574\uc9c8 \ubcf4\uac15<\/b>: \ub540\uc744 \ub9ce\uc774 \ud758\ub9b0 \ub4a4\ub77c\uba74 \ubb3c + \ud55c \uaf2c\uc9d1 \uc18c\uae08 \ub610\ub294 \ubb34\uac00\ub2f9 \uc774\uc628\uc74c\ub8cc\ub97c \uacc1\ub4e4\uc5ec \uccb4\uc561 \uade0\ud615\uc744 \ub9de\ucda5\ub2c8\ub2e4.\n <\/li>\n
  • \n <\/span>
    \n \ub2e8\ubc31\uc9c8 \ud50c\ub7ec\uc2a4<\/b>: \ub450\uc720\u00b7\uc6b0\uc720\u00b7\uadf8\ub9ad\uc694\uac70\ud2b8\ub97c \ubca0\uc774\uc2a4\ub85c \uc0ac\uc6a9\ud558\uba74 \uadfc\uc721 \ud68c\ubcf5\uc5d0 \uc720\uc775\ud55c \ub2e8\ubc31\uc9c8\uc744 \uc190\uc27d\uac8c \ubcf4\ucda9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n <\/li>\n
  • \n <\/span>
    \n \uc9c0\ubc29\uc758 \ub3c4\uc6c0<\/b>: \uc544\ubaac\ub4dc\u00b7\ud638\ub450 \ud55c \uc90c, \uc544\ub9c8\uc528\uac00\ub8e8 1\uc791\uc740\uc220\uc744 \ub354\ud574 \uc5d0\ub108\uc9c0 \uc9c0\uc18d\uacfc \ud3ec\ub9cc\uac10\uc744 \ub298\ub9ac\uc138\uc694.\n <\/li>\n
  • \n <\/span>
    \n \ud0c0\uc774\ubc0d<\/b>: \ud65c\ub3d9 \uc804 60\u201390\ubd84, \ud65c\ub3d9 \ud6c4 30\ubd84 \uc774\ub0b4 \uc12d\ucde8\uac00 \uccb4\uac10 \ud6a8\uacfc\uac00 \uc88b\uc2b5\ub2c8\ub2e4. \uc18d\uc774 \uc608\ubbfc\ud558\uba74 \ub18d\ub3c4\ub97c \ubb3d\uac8c \uc870\uc808\ud558\uc138\uc694.\n <\/li>\n
  • \n <\/span>
    \n \ub2f9 \uacfc\ub2e4 \uc8fc\uc758<\/b>: \uafc0\u00b7\uc2dc\ub7fd\uc740 \ud2f0\uc2a4\ud47c 1<\/em>\ubd80\ud130 \uc18c\ub7c9\uc73c\ub85c, \uacfc\uc77c\uc740 \ubc14\ub098\ub098 1\/2\uac1c \ub4f1\uc73c\ub85c \uc870\uc808\ud558\uba74 \uc878\ub9bc\uc744 \uc904\uc774\uace0 \uc548\uc815\uc801\uc778 \ud65c\ub825\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n <\/li>\n<\/ul>\n

    <\/p>\n

    \n3\u20134) \uc7a5 \uac74\uac15 & 6) \ud608\ub2f9\u00b7\ub300\uc0ac \uac74\uac15
    \n<\/h2>\n

    \n\ubbf8\uc22b\uac00\ub8e8\uc758 \ud575\uc2ec\uc740 \uc2dd\uc774\uc12c\uc720\uc640 \ubcf5\ud569\ud0c4\uc218\ud654\ubb3c<\/b>\uc785\ub2c8\ub2e4. \uace1\ubb3c \uaecd\uc9c8\u00b7\ubc30\uc544\uc758 \uc12c\uc720\ub294 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uc758 \uba39\uc774\uac00 \ub418\uc5b4 \ub2e8\uc1c4\uc9c0\ubc29\uc0b0(SCFA) \uc0dd\uc131\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uace0, \uc774\ub294 \uc7a5 \ud658\uacbd\uacfc \ubc30\ubcc0 \ub9ac\ub4ec\uc5d0 \uae0d\uc815\uc801\uc73c\ub85c \uc791\uc6a9\ud569\ub2c8\ub2e4. \uc544\uce68 \uacf5\ubcf5\uc5d0 \ubb3d\uac8c \ud0c0\uc11c \ub9c8\uc2dc\uba74 \ubd80\ub4dc\ub7fd\uac8c \uc7a5\uc744 \uae68\uc6b0\uace0, \uc810\uc2ec\u00b7\uc800\ub141\uc5d4 \ub2e8\ubc31\uc9c8\u00b7\uc9c0\ubc29\uacfc \ud568\uaed8 \uc11e\uc5b4 \ud761\uc218 \uc18d\ub3c4<\/em>\ub97c \ub0ae\ucd94\uba74 \ud3ec\ub9cc\uac10\uacfc \ud608\ub2f9 \uc548\uc815\uc5d0 \uc720\ub9ac\ud574\uc694. \ud2b9\ud788 \ubcf4\ub9ac\u00b7\ud604\ubbf8 \uae30\ubc18 \ube14\ub80c\ub4dc\ub294 \ub2f9 \ud761\uc218\ub97c \uc644\ub9cc\ud558\uac8c \ud574 \uc2dd\ud6c4 \uae09\uc0c1\uc2b9\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub2e4\ub9cc \uacfc\ubbfc\uc131 \uc7a5(IBS)\uc774\ub098 \uc720\ub2f9 \ubbfc\uac10\uc774 \uc788\ub2e4\uba74 \ub18d\ub3c4\ub97c \ubb3d\uac8c, \uc720\uc81c\ud488 \ub300\uc2e0 \ub450\uc720\u00b7\ubb3c\ub85c \uc2dc\uc791\ud558\uace0, \uafc0\u00b7\uacfc\uc77c\uccad\uc744 \uacfc\ud558\uac8c \ub123\uc9c0 \uc54a\ub294 \ub4f1 GI\/GL \uad00\ub9ac<\/strong>\ub97c \ubcd1\ud589\ud558\uc138\uc694.\n<\/p>\n

    <\/p>\n

    \n5) \uba74\uc5ed\ub825 \ud5a5\uc0c1 & 7) \ud53c\ubd80 \uac74\uac15
    \n<\/h2>\n

    \n\uace1\ubb3c\uc758 \ube44\ud0c0\ubbfc B\uad70\u00b7E, \ubbf8\ub124\ub784(\ub9c8\uadf8\ub124\uc298\u00b7\ucca0 \ub4f1), \uc2dd\ubb3c\uc131 \ud30c\uc774\ud1a0\ucf00\ubbf8\uceec\uc740 \uc5d0\ub108\uc9c0 \ub300\uc0ac\uc640 \uc138\ud3ec \ubcf4\ud638\uc5d0 \uad00\uc5ec\ud569\ub2c8\ub2e4. \uc544\ub798 \ud45c\ucc98\ub7fc \uc7ac\ub8cc\ub97c \uc0b4\uc9dd\ub9cc \ubc14\uafd4\ub3c4 \uba74\uc5ed\u00b7\ud53c\ubd80 \ub8e8\ud2f4\uc744 \uc190\uc27d\uac8c \uac15\ud654\ud560 \uc218 \uc788\uc5b4\uc694.\n<\/p>\n\n\n\n\n\n\n\n\n
    \ud3ec\ucee4\uc2a4<\/th>\n\uc8fc\uc694 \uc131\ubd84\/\uc6d0\uc7ac\ub8cc<\/th>\n\ub3c4\uc6c0\uc774 \ub418\ub294 \uc774\uc720<\/th>\n\uad81\ud569 \ub808\uc2dc\ud53c \ud301<\/th>\n<\/tr>\n<\/thead>\n
    \uba74\uc5ed\u00b7\ud53c\ub85c<\/td>\n\ube44\ud0c0\ubbfc B\uad70(\ud604\ubbf8\u00b7\ubcf4\ub9ac), \ub2e8\ubc31\uc9c8(\ucf69)<\/td>\n\uc5d0\ub108\uc9c0 \ub300\uc0ac\u00b7\uba74\uc5ed\uc138\ud3ec \uad6c\uc131 \uc9c0\uc6d0<\/td>\n\ub450\uc720 \ubca0\uc774\uc2a4 + \ubbf8\uc22b\uac00\ub8e8 3\uc2a4\ud47c + \uacac\uacfc 1\uc90c<\/td>\n<\/tr>\n
    \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4<\/td>\n\ube44\ud0c0\ubbfc E(\uace1\ubb3c \ubc30\uc544), \ud3f4\ub9ac\ud398\ub180(\ud1b5\uace1\ubb3c)<\/td>\n\uc9c0\uc9c8 \uacfc\uc0b0\ud654 \uc5b5\uc81c\u00b7\uc138\ud3ec\ub9c9 \ubcf4\ud638<\/td>\n\uc6b0\uc720\/\ub450\uc720 + \uc544\ub9c8\uc528\uac00\ub8e8 1\uc791\uc740\uc220 + \uacc4\ud53c<\/td>\n<\/tr>\n
    \ud53c\ubd80 \ubcf4\uc2b5\u00b7\ud0c4\ub825<\/td>\n\ubd88\ud3ec\ud654\uc9c0\ubc29(\ucf69\u00b7\ucc38\uae68), \uc544\uc5f0\u00b7\ucca0<\/td>\n\ud53c\ubd80 \uc7a5\ubcbd\u00b7\ucf5c\ub77c\uac90 \ud569\uc131 \ubcf4\uc870<\/td>\n\ubbf8\uc22b\uac00\ub8e8 + \uc694\uac70\ud2b8 + \ubc14\ub098\ub098 1\/2\uac1c \ube14\ub80c\ub529<\/td>\n<\/tr>\n
    \ube48\ud608 \uad00\ub9ac<\/td>\n\uc2dd\ubb3c\uc131 \ucca0(\ud604\ubbf8\u00b7\ucf69) + \ube44\ud0c0\ubbfc C(\uacfc\uc77c)<\/td>\n\ucca0 \ud761\uc218\uc728 \ubcf4\uc870(\ube44\ud0c0\ubbfc C \ub3d9\uc2dc \uc12d\ucde8)<\/td>\n\ubb3c\/\ub450\uc720 + \ub538\uae30 \uc18c\ub7c9 + \ubbf8\uc22b\uac00\ub8e8 2\u20133\uc2a4\ud47c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
    \n
    \uc54c\ub808\ub974\uae30\u00b7\ubbfc\uac10 \uc8fc\uc758<\/div>\n

    \ucf69\u00b7\uacac\uacfc\u00b7\uc6b0\uc720 \uc131\ubd84\uc5d0 \ubbfc\uac10\ud55c \uacbd\uc6b0 \ub300\uccb4 \uc7ac\ub8cc(\ub450\uc720 \ubb34\ucca8\uac00\u00b7\uadc0\ub9ac\uc74c\ub8cc\u00b7\uc528\uc557\ub958)\ub85c \uc870\uc815\ud558\uace0, \ucc98\uc74c\uc5d4 \uc18c\ub7c9\uc73c\ub85c \ubc18\uc751\uc744 \ud655\uc778\ud558\uc138\uc694.<\/p>\n<\/div>\n

    <\/p>\n

    \n\uc12d\ucde8 \ud301\u00b7\uc8fc\uc758\uc0ac\ud56d\u00b7\ud65c\uc6a9 \ub808\uc2dc\ud53c
    \n<\/h2>\n

    \n\uc77c\uc0c1\uc5d0\uc11c \ubc14\ub85c \uc4f8 \uc218 \uc788\ub294 \uc2e4\uc804 \uac00\uc774\ub4dc\ub97c \uc815\ub9ac\ud588\uc5b4\uc694. \ub808\uc2dc\ud53c \uc544\uc774\ub514\uc5b4<\/b>\uc640 \uc8fc\uc758 \ud3ec\uc778\ud2b8<\/b>\ub97c \ud568\uaed8 \ud655\uc778\ud574 \ubcf8 \ub4a4 \uc790\uc2e0\uc758 \uc77c\uc815\uc5d0 \ub9de\ucdb0 \ub8e8\ud2f4\uc744 \uc124\uacc4\ud574 \ubcf4\uc138\uc694.\n<\/p>\n

      \n
    • <\/span>\ud074\ub798\uc2dd<\/b>: \ubbf8\uc22b\uac00\ub8e8 3\uc2a4\ud47c + \ub450\uc720 250ml + \uc5bc\uc74c. \ub2e8\ub9db\uc740 \uafc0 \ud2f0\uc2a4\ud47c 1 \uc774\ub0b4.<\/li>\n
    • <\/span>\ub9ac\ucee4\ubc84\ub9ac<\/b>: \uc6b0\uc720\/\ub450\uc720 200ml + \uc694\uac70\ud2b8 2\uc2a4\ud47c + \ubbf8\uc22b\uac00\ub8e8 2\uc2a4\ud47c + \ubc14\ub098\ub098 1\/2\uac1c + \uacc4\ud54f\uac00\ub8e8 \uc57d\uac04.<\/li>\n
    • <\/span>\ub85c\uc6b0 GI<\/b>: \ubb3c 200ml + \ubbf8\uc22b\uac00\ub8e8 2\uc2a4\ud47c + \uc544\ub9c8\uc528\uac00\ub8e8 1\uc791\uc740\uc220 + \uc544\ubaac\ub4dc 10\uc54c(\uc539\uc5b4\uba39\uae30).<\/li>\n
    • <\/span>\uc5b4\ub9b0\uc774 \uac04\uc2dd<\/b>: \ubbf8\uc22b\uac00\ub8e8 2\uc2a4\ud47c + \ubb34\uac00\ub2f9 \uc6b0\uc720 180ml + \ubc14\ub098\ub098 1\/3\uac1c. \ub108\ubb34 \ub2ec\uac8c \ub9cc\ub4e4\uc9c0 \uc54a\uae30.<\/li>\n
    • <\/span>\uc2dc\ub2c8\uc5b4\uc6a9<\/b>: \ubbf8\uc22b\uac00\ub8e8\ub97c \uacf1\uac8c \uccb4\uccd0 \ub369\uc5b4\ub9ac \ucd5c\uc18c\ud654, \ubb3d\uac8c \uc2dc\uc791\ud574 \uc704\ubd80\ub2f4 \uc904\uc774\uae30.<\/li>\n<\/ul>\n
        \n
      • <\/span>\ud3ec\uc158 \uad00\ub9ac<\/b>: \ud55c \uc794(\ubbf8\uc22b\uac00\ub8e8 2\u20133\uc2a4\ud47c)\uc774 \uae30\ubcf8. \ud1a0\ud551\uc744 \ub354\ud558\uba74 \ucd1d \uc5f4\ub7c9\uc774 \ube60\ub974\uac8c \ub298\uc5b4\uc694.<\/li>\n
      • <\/span>\ub2f9 \uc870\uc808<\/b>: \uacfc\uc77c\uccad\u00b7\uc5f0\uc720 \ub300\uc2e0 \uacc4\ud53c\u00b7\ubc14\ub2d0\ub77c\ub85c \ud48d\ubbf8\ub97c \ubcf4\uc644\ud558\uc138\uc694.<\/li>\n
      • <\/span>\ubbfc\uac10 \ub300\ucc98<\/b>: \uc18d\uc774 \ub354\ubd80\ub8e9\ud558\uba74 \ub18d\ub3c4\u2193, \ud55c \ubc88\uc5d0 \ub9c8\uc2dc\uc9c0 \ub9d0\uace0 10\u201315\ubd84 \ub098\ub220 \uc12d\ucde8.<\/li>\n
      • <\/span>\uae00\ub8e8\ud150\u00b7\uc54c\ub808\ub974\uae30<\/b>: \ubcf4\ub9ac\u00b7\ubc00\uc774 \ub4e4\uc5b4\uac04 \uc81c\ud488\uc740 \uae00\ub8e8\ud150\uc744 \ud3ec\ud568\ud569\ub2c8\ub2e4. \ud544\uc694 \uc2dc \uae00\ub8e8\ud150 \ud504\ub9ac<\/em> \ube14\ub80c\ub4dc\ub85c \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n
      • <\/span>\ubcf4\uad00<\/b>: \uc2b5\uae30 \ucc28\uc9c0 \uc54a\ub3c4\ub85d \ubc00\ud3d0 \ud6c4 \uc2e4\uc628 \uac74\ub0c9, \uac1c\ubd09 \ud6c4 4\u20136\uc8fc \ub0b4 \uc18c\ube44 \uad8c\uc7a5.<\/li>\n<\/ul>\n

        \n\u203b \uc9c8\ud658\uc774 \uc788\uac70\ub098 \uc57d\ubb3c\uc744 \ubcf5\uc6a9 \uc911\uc774\ub77c\uba74(\uc608: \ub2f9\ub1e8, \uc2e0\uc7a5\uc9c8\ud658, \uc54c\ub808\ub974\uae30) \uac1c\uc778 \uc0c1\ud669\uc5d0 \ub9de\ucd98 \uc591\u00b7\uc870\ud569\uc744 \uc804\ubb38\uc758\u00b7\uc601\uc591\uc0ac\uc640 \uc0c1\uc758\ud558\uc138\uc694.\n<\/p>\n

        <\/p>\n

        \n <\/p>\n
        \n
        \ud558\ub8e8\uc5d0 \uc5bc\ub9c8\ub098, \uba87 \uce7c\ub85c\ub9ac\ub85c \ub9c8\uc2dc\uba74 \uc88b\uc744\uae4c\uc694?<\/div>\n
        \n

        \n \ubcf4\ud1b5 \ubbf8\uc22b\uac00\ub8e8 2\u20133\uc2a4\ud47c(\uc57d 20\u201330g)<\/b>\uc744 \ubb3c\u00b7\uc6b0\uc720\u00b7\ub450\uc720 200\u2013250ml<\/b>\uc5d0 \ud0c0\uba74 \uac04\ub2e8\ud55c \ud55c \uc794\uc774 \ub429\ub2c8\ub2e4. \ubca0\uc774\uc2a4\uc640 \ud1a0\ud551\uc5d0 \ub530\ub77c \ub300\ub7b5 120\u2013250kcal<\/b> \uc120\uc5d0\uc11c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \uccb4\uc911 \uad00\ub9ac \uc911\uc774\ub77c\uba74 \ubb3c\/\ubb34\uac00\ub2f9 \ub450\uc720\ub97c \uc4f0\uace0, \uafc0\u00b7\uacfc\uc77c\uccad\uc740 \uc18c\ub7c9\uc73c\ub85c \uc870\uc808\ud558\uc138\uc694.\n <\/p>\n<\/p><\/div>\n<\/p><\/div>\n

        <\/p>\n

        \n
        \ub2e4\uc774\uc5b4\ud2b8 \uc911\uc778\ub370, \ubbf8\uc22b\uac00\ub8e8\uac00 \ub3c4\uc6c0\uc774 \ub420\uae4c\uc694?<\/div>\n
        \n

        \n \uac04\uc2dd\u00b7\uc57c\uc2dd \ub300\uccb4\ub85c \ud65c\uc6a9\ud558\uba74 \ud3ec\ub9cc\uac10<\/b>\uc744 \ub298\ub824 \ucd1d \uc12d\ucde8\ub7c9\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud55c \uc794=\ud55c \ub07c<\/em>\uac00 \uc544\ub2c8\ub77c\uba74 \uacfc\uc77c\u00b7\uacac\uacfc \ud1a0\ud551\uc740 \ucd5c\uc18c\ud654\ud558\uace0, \ud55c \uc794\/\uc77c(2\u20133\uc2a4\ud47c)<\/b>\uc744 \uae30\uc900\uc73c\ub85c \uc2dc\uc791\ud574 \ubcf4\uc138\uc694. \ub9c8\uc2e0 \ub4a4 10\u201315\ubd84 \ub4a4\uc5d0 \ubc30\uace0\ud514\uc744 \uc7ac\ud3c9\uac00\ud558\uba74 \uacfc\uc2dd \uc608\ubc29\uc5d0 \uc720\ub9ac\ud569\ub2c8\ub2e4.\n <\/p>\n<\/p><\/div>\n<\/p><\/div>\n

        <\/p>\n

        \n
        \ud608\ub2f9\uc744 \uad00\ub9ac \uc911\uc785\ub2c8\ub2e4. \uc5b4\ub5bb\uac8c \ub9c8\uc154\uc57c \ud560\uae4c\uc694?<\/div>\n
        \n

        \n \ud1b5\uace1\ubb3c \uae30\ubc18\uc740 \ub300\uccb4\ub85c \ud761\uc218\uac00 \uc644\ub9cc<\/b>\ud558\uc9c0\ub9cc, \ub2e8\ub9db \ucca8\uac00\uac00 \ub9ce\uc73c\uba74 \uae09\uc0c1\uc2b9\ud560 \uc218 \uc788\uc5b4\uc694. \ubb34\uac00\ub2f9 \ubca0\uc774\uc2a4<\/b>\uc5d0 \ud0c0\uace0, \ub2e8\ubc31\uc9c8\u00b7\uc9c0\ubc29(\ub450\uc720\u00b7\uc694\uac70\ud2b8\u00b7\uacac\uacfc)<\/b>\uc744 \ub354\ud574 \ud761\uc218 \uc18d\ub3c4\ub97c \ub2a6\ucd94\uc138\uc694. \ucc98\uc74c\uc5d4 \uc18c\ub7c9<\/b>\uc73c\ub85c \ubc18\uc751\uc744 \ud655\uc778\ud558\uace0, \ud544\uc694\ud558\uba74 \uc2dd\ud6c4 \ud608\ub2f9\uc744 \uc790\uccb4 \ubaa8\ub2c8\ud130\ub9c1\ud558\uc138\uc694.\n <\/p>\n<\/p><\/div>\n<\/p><\/div>\n

        <\/p>\n

        \n
        \ubcf5\ubd80\ud33d\ub9cc\u00b7IBS\uac00 \uc788\uc5b4\uc694. \ubd88\ud3b8\ud558\uc9c0 \uc54a\uac8c \ub9c8\uc2dc\ub294 \ubc95\uc740?<\/div>\n
        \n

        \n \ucc98\uc74c\uc5d4 \ubb3d\uac8c<\/b> \ud0c0\uace0, \ud55c \ubc88\uc5d0 \ub4e4\uc774\ud0a4\uc9c0 \ub9d0\uace0 10\u201315\ubd84<\/b> \ub098\ub220 \ub9c8\uc138\uc694. \uc720\uc81c\ud488\uc5d0 \ubbfc\uac10\ud558\uba74 \ubb34\uac00\ub2f9 \ub450\uc720\/\ubb3c<\/b>\ub85c, \ucc28\uac11\uac8c \ub9c8\uc168\uc744 \ub54c \ubcf5\ud1b5\uc774 \uc788\uc73c\uba74 \uc2e4\uc628<\/b>\uc73c\ub85c \ubc14\uafd4 \ubcf4\uc138\uc694. \uace1\ubb3c\u00b7\ucf69 \uc54c\ub808\ub974\uae30\uac00 \uc788\ub2e4\uba74 \uc131\ubd84\ud45c\ub97c \ud655\uc778\ud558\uace0 \uc99d\uc0c1\uc774 \uc9c0\uc18d\ub418\uba74 \uc911\ub2e8 \ud6c4 \uc0c1\ub2f4\ud558\uc138\uc694.\n <\/p>\n<\/p><\/div>\n<\/p><\/div>\n

        <\/p>\n

        \n
        \uc6b4\ub3d9 \uc804\u00b7\ud6c4\uc5d0\ub294 \uc5b4\ub5bb\uac8c \uc870\ud569\ud558\uba74 \uc88b\ub098\uc694?<\/div>\n
        \n

        \n \uc6b4\ub3d9 60\u201390\ubd84 \uc804<\/b>\uc5d4 \ubbf8\uc22b\uac00\ub8e8 2\uc2a4\ud47c+\uc6b0\uc720\/\ub450\uc720\ub85c \uac00\ubccd\uac8c, \uace0\uac15\ub3c4 \uc9c1\uc804<\/b>\uc5d0\ub294 \ub108\ubb34 \uc9c4\ud558\uac70\ub098 \uc12c\uc720\uac00 \ub9ce\uc740 \uc870\ud569\uc740 \ud53c\ud558\uc138\uc694. \uc6b4\ub3d9 \ud6c4 30\ubd84<\/b>\uc5d0\ub294 \ub2e8\ubc31\uc9c8<\/b>(\uc6b0\uc720\u00b7\ub450\uc720\u00b7\uc694\uac70\ud2b8)\uacfc \ud568\uaed8 \ube14\ub80c\ub529\ud558\uba74 \ud68c\ubcf5\uc5d0 \ub3c4\uc6c0 \ub429\ub2c8\ub2e4. \uc18d\uc774 \uc608\ubbfc\ud558\uba74 \ub18d\ub3c4\ub97c \ub0ae\ucd94\uace0 \uc5bc\uc74c\uc740 \ube7c\uc138\uc694.\n <\/p>\n<\/p><\/div>\n<\/p><\/div>\n

        <\/p>\n

        \n
        \uc81c\ud488 \uc120\ud0dd\u00b7\ubcf4\uad00 \ud301\uc774 \uc788\uc744\uae4c\uc694?<\/div>\n
        \n

        \n \uc6d0\uc7ac\ub8cc\uac00 \ub2e8\uc21c<\/b>(\ud1b5\uace1\ubb3c\u00b7\ucf69 \uc704\uc8fc)\ud558\uace0 \ub2f9\u00b7\ud5a5\ub8cc \ucca8\uac00<\/b>\uac00 \uc801\uc740 \uc81c\ud488\uc744 \uace0\ub974\uc138\uc694. \uac1c\ubd09 \ud6c4\uc5d4 \ubc00\ud3d0 \uc6a9\uae30<\/b>\uc5d0 \ub2f4\uc544 \uac74\ub0c9\ud55c \uacf3<\/b>\uc5d0 \ubcf4\uad00\ud558\uace0, \uc2b5\uae30\u00b7\uc774\ubb3c \ud63c\uc785\uc744 \ud53c\ud558\uba70 4\u20136\uc8fc \ub0b4<\/b> \uc18c\ube44\ub97c \uad8c\ud569\ub2c8\ub2e4. \uace0\uc18c\ud568\uc774 \uc904\uace0 \ub205\ub205\ud55c \ub0c4\uc0c8<\/em>\uac00 \ub098\uba74 \uc0c8 \uc81c\ud488\uc73c\ub85c \uad50\uccb4\ud558\uc138\uc694.\n <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n

        <\/p>\n

        \n\uc624\ub298 \uc544\uce68\ubd80\ud130 \ubbf8\uc22b\uac00\ub8e8 \ud55c \uc794<\/strong>\uc744 \ub8e8\ud2f4\uc5d0 \ub123\uc5b4 \ubcf4\uc138\uc694. \uc9c4\ud558\uac8c \ud0c8 \ud544\uc694\ub3c4, \uac70\ucc3d\ud55c \ub808\uc2dc\ud53c\ub3c4 \ud544\uc694 \uc5c6\uc5b4\uc694. \ub0b4 \uc77c\uc815\uacfc \uc785\ub9db\uc5d0 \ub9de\ucdb0 2\u20133\uc2a4\ud47c<\/em>\ubd80\ud130 \uc2dc\uc791\ud574 \ud3ec\ub9cc\uac10\u00b7\uc5d0\ub108\uc9c0\u00b7\uc7a5 \ud3b8\uc548\ud568\uc744 \ucc28\uadfc\ucc28\uadfc \uccb4\uac10\ud574 \ubcf4\ub294 \uac81\ub2c8\ub2e4. \ub2ec\ucf64\ud568\uc740 \uc0b4\uc9dd\ub9cc, \ub2e8\ubc31\uc9c8\u00b7\uacac\uacfc\ub85c \ubc38\ub7f0\uc2a4\ub97c \ub9de\ucd94\uba74 \ud608\ub2f9 \ud754\ub4e4\ub9bc\ub3c4 \ub35c\ud558\uc8e0. \uba70\uce60\ub9cc \uafb8\uc900\ud788 \ub9c8\uc154\ub3c4 \uc624\uc804 \uc9d1\uc911\ub825\uacfc \uac04\uc2dd \uc720\ud639\uc5d0\uc11c \ubcc0\ud654\uac00 \ubd84\uba85 \ub290\uaef4\uc9c8 \uac70\uc608\uc694. \ub2f9\uc2e0\uc758 \uc88b\uc544\ud558\ub294 \ubc30\ud569\uc774\ub098 \uafc0\ud301\uc774 \uc788\ub2e4\uba74 \ub313\uae00\ub85c \uacf5\uc720\ud574 \uc8fc\uc138\uc694. \uc791\uc740 \ud301 \ud558\ub098\uac00 \ub204\uad70\uac00\uc758 \ubc14\uc05c \ud558\ub8e8\ub97c \ub354 \uac00\ubccd\uac8c \ub9cc\ub4e4\uc5b4 \uc904 \uc218 \uc788\uc73c\ub2c8\uae4c\uc694. \uadf8\ub9ac\uace0 \uc54c\ub808\ub974\uae30\ub098 \uc9c8\ud658\uc774 \uc788\ub2e4\uba74 \ub0b4 \ubab8\uc758 \uc2e0\ud638\ub97c \uc6b0\uc120\uc73c\ub85c, \ud544\uc694\ud560 \ub550 \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\ub294 \uc13c\uc2a4\ub3c4 \uc78a\uc9c0 \ub9d0\uc544\uc694.<\/p>","protected":false},"excerpt":{"rendered":"

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