{"id":15965,"date":"2025-09-16T11:35:00","date_gmt":"2025-09-16T11:35:00","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=15965"},"modified":"2026-08-06T11:49:33","modified_gmt":"2026-08-06T11:49:33","slug":"%ec%88%98%eb%a9%b4%ea%b3%84%ec%82%b0%ea%b8%b0-%eb%af%b8%ea%b5%ad%ec%88%98%eb%a9%b4%ec%9e%ac%eb%8b%a8-%ea%b6%8c%ec%9e%a5-%eb%b2%94%ec%a3%bc","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/ja\/2025\/09\/%ec%88%98%eb%a9%b4%ea%b3%84%ec%82%b0%ea%b8%b0-%eb%af%b8%ea%b5%ad%ec%88%98%eb%a9%b4%ec%9e%ac%eb%8b%a8-%ea%b6%8c%ec%9e%a5-%eb%b2%94%ec%a3%bc.html","title":{"rendered":"\uc218\uba74\uacc4\uc0b0\uae30: \ubbf8\uad6d\uc218\uba74\uc7ac\ub2e8 \uad8c\uc7a5 \ubc94\uc8fc"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><!--Blogger(\ube14\ub85c\uadf8\uc2a4\ud31f) \ud3ec\uc2a4\ud2b8\/\uac00\uc82f\uc5d0 \ubc14\ub85c \ubd99\uc5ec\ub123\uc5b4 \ub3d9\uc791\ud558\ub294 \ub2e8\uc77c \ud30c\uc77c \uc218\uba74 \uacc4\uc0b0\uae30\n  - \uc678\ubd80 \ub77c\uc774\ube0c\ub7ec\ub9ac\/\ud3f0\ud2b8 \ubd88\ud544\uc694\n  - \ubaa8\ub4e0 \uc2a4\ud0c0\uc77c\/\uc2a4\ud06c\ub9bd\ud2b8\ub294 #sleepcalc \ucee8\ud14c\uc774\ub108 \ub0b4\ubd80\ub85c \uc2a4\ucf54\ud504 \ucc98\ub9ac\n  - \ub098\uc774\ub300\ubcc4 \uad8c\uc7a5 \uc218\uba74\uc2dc\uac04(\ubbf8\uad6d\uc218\uba74\uc7ac\ub2e8 \uad8c\uc7a5 \ubc94\uc8fc)\uc5d0 \ub9de\ucdb0 \ubc94\uc704+\uc218\uba74 \uc0ac\uc774\ud074(90\ubd84) \uae30\ubc18 \ucd94\ucc9c \uc81c\uacf5\n  - \uc785\ub825 2\uac00\uc9c0: (1) \uc5f0\ub839\ub300 (2) \uae30\uc0c1\uc2dc\uac04 \ub610\ub294 \ucde8\uce68\uc2dc\uac04(\ud0dd1) + \uc785\uba74 \uc18c\uc694(\uae30\ubcf8 15\ubd84)\n  - \uc811\uadfc\uc131: \ub77c\ubca8 \uc5f0\uacb0, \ud0a4\ubcf4\ub4dc \ud0d0\uc0c9, \uacb0\uacfc aria-live \uacf5\uc9c0\n  - \uc2dc\uac04 \ud615\uc2dd: 24\uc2dc\uac04 \ud45c\uae30, \u2018\uc804\ub0a0\/\ub2e4\uc74c\ub0a0\u2019 \ubc30\uc9c0 \ud45c\uae30--><\/p>\n<div aria-label=\"\uc218\uba74 \uacc4\uc0b0\uae30\" id=\"sleepcalc\" role=\"application\">\n<p>    #sleepcalc{&#8211;sc-bg:#ffffff;&#8211;sc-card:#fafafa;&#8211;sc-text:#111827;&#8211;sc-sub:#6b7280;&#8211;sc-primary:#3b82f6;&#8211;sc-accent:#10b981;&#8211;sc-border:#e5e7eb;&#8211;sc-danger:#ef4444;&#8211;sc-shadow:0 8px 30px rgba(0,0,0,.06);font-family:system-ui,-apple-system,Segoe UI,Roboto,Pretendard,Apple SD Gothic Neo,Noto Sans,Arial,sans-serif;color:var(&#8211;sc-text);}<br \/>\n    #sleepcalc *{box-sizing:border-box}<br \/>\n    #sleepcalc .sc-wrap{max-width:860px;margin:0 auto;background:var(&#8211;sc-bg);padding:16px}<br \/>\n    #sleepcalc .sc-card{background:var(&#8211;sc-card);border:1px solid var(&#8211;sc-border);border-radius:16px;box-shadow:var(&#8211;sc-shadow);overflow:hidden}<br \/>\n    #sleepcalc header{display:flex;gap:12px;align-items:center;padding:18px 20px;border-bottom:1px solid var(&#8211;sc-border);background:#fff}<br \/>\n    #sleepcalc .sc-title{font-weight:800;font-size:1.15rem;letter-spacing:-.015em}<br \/>\n    #sleepcalc .sc-sub{color:var(&#8211;sc-sub);font-size:.9rem}<br \/>\n    #sleepcalc .sc-body{padding:20px}<br \/>\n    #sleepcalc .grid{display:grid;gap:14px}<br \/>\n    @media(min-width:720px){#sleepcalc .grid{grid-template-columns:1fr 1fr}}<br \/>\n    #sleepcalc label{display:block;font-weight:700;margin:2px 0 8px}<br \/>\n    #sleepcalc select,#sleepcalc input[type=time],#sleepcalc input[type=number]{width:100%;padding:11px 12px;border:1px solid var(&#8211;sc-border);border-radius:12px;background:#fff;outline:none;transition:border .15s}<br \/>\n    #sleepcalc select:focus,#sleepcalc input:focus{border-color:var(&#8211;sc-primary)}<br \/>\n    #sleepcalc .radio-row{display:flex;flex-wrap:wrap;gap:8px}<br \/>\n    #sleepcalc .radio{display:flex;align-items:center;gap:8px;padding:10px 12px;border:1px solid var(&#8211;sc-border);border-radius:999px;background:#fff;cursor:pointer}<br \/>\n    #sleepcalc .radio input{accent-color:var(&#8211;sc-primary)}<br \/>\n    #sleepcalc .muted{color:var(&#8211;sc-sub);font-size:.88rem}<br \/>\n    #sleepcalc .row{display:grid;gap:8px}<br \/>\n    #sleepcalc .actions{display:flex;gap:10px;flex-wrap:wrap;margin-top:10px}<br \/>\n    #sleepcalc button{border:0;border-radius:12px;padding:11px 14px;font-weight:800;cursor:pointer}<br \/>\n    #sleepcalc .btn-primary{background:var(&#8211;sc-primary);color:#fff}<br \/>\n    #sleepcalc .btn-ghost{background:#fff;border:1px solid var(&#8211;sc-border)}<br \/>\n    #sleepcalc .btn-link{background:transparent;color:var(&#8211;sc-sub);text-decoration:underline}<br \/>\n    #sleepcalc .result{margin-top:14px;border-top:1px dashed var(&#8211;sc-border);padding-top:16px}<br \/>\n    #sleepcalc .pill{display:inline-flex;align-items:center;gap:6px;padding:6px 10px;border-radius:999px;border:1px solid var(&#8211;sc-border);background:#fff;font-weight:700}<br \/>\n    #sleepcalc .pill.primary{border-color:#bfdbfe;background:#eff6ff;color:#1d4ed8}<br \/>\n    #sleepcalc .pill.accent{border-color:#bbf7d0;background:#ecfdf5;color:#047857}<br \/>\n    #sleepcalc .pill.warn{border-color:#fecaca;background:#fff1f2;color:#b91c1c}<br \/>\n    #sleepcalc .times{display:flex;flex-direction:column;gap:10px;margin-top:12px}<br \/>\n    #sleepcalc .time-item{display:flex;align-items:center;gap:10px;justify-content:space-between;border:1px solid var(&#8211;sc-border);background:#fff;border-radius:12px;padding:10px 12px}<br \/>\n    #sleepcalc .time-left{display:flex;align-items:center;gap:10px}<br \/>\n    #sleepcalc .badge{font-size:.72rem;padding:4px 8px;border-radius:999px;border:1px solid var(&#8211;sc-border);color:var(&#8211;sc-sub)}<br \/>\n    #sleepcalc .best{border-color:#bfdbfe;background:#f0f9ff}<br \/>\n    #sleepcalc .note{font-size:.85rem;color:var(&#8211;sc-sub);margin-top:8px}<br \/>\n    #sleepcalc .foot{padding:14px 20px;border-top:1px solid var(&#8211;sc-border);background:#fff;color:var(&#8211;sc-sub);font-size:.86rem}<br \/>\n    #sleepcalc .icon{width:22px;height:22px}<\/p>\n<div class=\"sc-wrap\">\n<div class=\"sc-card\" id=\"sc-card\">\n<header>\n<div>\n<div class=\"sc-title\">\uc218\uba74 \uacc4\uc0b0\uae30<\/div>\n<div class=\"sc-sub\">\uc5f0\ub839\ub300\uc640 \uae30\uc0c1\/\ucde8\uce68 \uc2dc\uac04 \ud558\ub098\ub9cc \uace0\ub974\uba74 \ub05d! (\ub370\uc774\ud130 \uc800\uc7a5 \uc548 \ud568)<\/div>\n<\/p><\/div>\n<\/header>\n<div class=\"sc-body\">\n<div class=\"row\">\n            <label>\uc5f0\ub839\ub300<\/label><\/p>\n<p>              \uc120\ud0dd\ud558\uc138\uc694<br \/>\n              0\u20133\uac1c\uc6d4 (\uc2e0\uc0dd\uc544) \u00b7 14\u201317\uc2dc\uac04<br \/>\n              4\u201311\uac1c\uc6d4 (\uc601\uc544) \u00b7 12\u201315\uc2dc\uac04<br \/>\n              1\u20132\uc138 (\uc720\uc544) \u00b7 11\u201314\uc2dc\uac04<br \/>\n              3\u20135\uc138 (\uc720\uce58) \u00b7 10\u201313\uc2dc\uac04<br \/>\n              6\u201313\uc138 (\ud559\ub839\uae30) \u00b7 9\u201311\uc2dc\uac04<br \/>\n              14\u201317\uc138 (\uccad\uc18c\ub144) \u00b7 8\u201310\uc2dc\uac04<br \/>\n              18\u201325\uc138 (\uccad\ub144) \u00b7 7\u20139\uc2dc\uac04<br \/>\n              26\u201364\uc138 (\uc131\uc778) \u00b7 7\u20139\uc2dc\uac04<br \/>\n              65\uc138 \uc774\uc0c1 (\ub178\ub144) \u00b7 7\u20138\uc2dc\uac04<\/p>\n<div class=\"muted\">\u203b \ubc94\uc8fc\ub294 \ubbf8\uad6d\uc218\uba74\uc7ac\ub2e8 \uad8c\uc7a5\uc548 \uc694\uc57d\uc785\ub2c8\ub2e4.<\/div>\n<\/p><\/div>\n<div class=\"row\">\n            <label>\uacc4\uc0b0 \uae30\uc900<\/label><\/p>\n<div aria-label=\"\uacc4\uc0b0 \uae30\uc900\" class=\"radio-row\" role=\"radiogroup\">\n              <label class=\"radio\"> \uae30\uc0c1 \uc2dc\uac04 \u2192 \ucde8\uce68 \uc2dc\uac04<\/label><br \/>\n              <label class=\"radio\"> \ucde8\uce68 \uc2dc\uac04 \u2192 \uae30\uc0c1 \uc2dc\uac04<\/label>\n            <\/div>\n<\/p><\/div>\n<div class=\"row\" id=\"wakeRow\">\n            <label>\uae30\uc0c1 \uc2dc\uac04<\/label><\/p>\n<div class=\"muted\">\uc608: \uc544\uce68 8\uc2dc \uae30\uc0c1 \uae30\uc900\uc73c\ub85c, \uc804\ub0a0 \ubc24 \ucde8\uce68 \uc2dc\uac01\uc744 \uacc4\uc0b0\ud569\ub2c8\ub2e4.<\/div>\n<\/p><\/div>\n<div class=\"row\" id=\"bedRow\" style=\"display: none\">\n            <label>\ucde8\uce68 \uc2dc\uac04<\/label><\/p>\n<div class=\"muted\">\uc608: \ubc24 11\uc2dc \ucde8\uce68 \uae30\uc900\uc73c\ub85c, \ub2e4\uc74c\ub0a0 \uc544\uce68 \uae30\uc0c1 \uc2dc\uac01\uc744 \uacc4\uc0b0\ud569\ub2c8\ub2e4.<\/div>\n<\/p><\/div>\n<div class=\"row\">\n            <label>\uc785\uba74\uae4c\uc9c0 \uac78\ub9ac\ub294 \uc2dc\uac04(\ubd84)<\/label><\/p>\n<div class=\"muted\">\ubcf4\ud1b5 10\u201320\ubd84. \uae30\ubcf8 15\ubd84\uc73c\ub85c \uacc4\uc0b0\ud569\ub2c8\ub2e4.<\/div>\n<\/p><\/div>\n<div class=\"row\">\n            <label>\uc0ac\uc774\ud074(90\ubd84) \ucd94\ucc9c \ubc94\uc704<\/label><\/p>\n<div class=\"muted\">\uc5f0\ub839\ub300 \uad8c\uc7a5 \uc218\uba74\uc2dc\uac04 \ubc94\uc704 \uc548\uc5d0 \ub4dc\ub294 \uc0ac\uc774\ud074 \uc218\ub9cc \uc790\ub3d9 \uc81c\uc2dc\ub429\ub2c8\ub2e4. (\uc608: \uc131\uc778 5\u20136\uc0ac\uc774\ud074)<\/div>\n<\/p><\/div>\n<div class=\"row actions\">\n            <button class=\"btn-primary\" type=\"submit\">\uacc4\uc0b0<\/button><br \/>\n            <button class=\"btn-ghost\" id=\"resetBtn\" type=\"button\">\ucd08\uae30\ud654<\/button>\n          <\/div>\n<div aria-live=\"polite\" class=\"row result\" id=\"result\" style=\"grid-column: 1 \/ -1\"><\/div>\n<\/p><\/div>\n<div class=\"foot\">\n        \u203b \uc774 \ub3c4\uad6c\ub294 \uac74\uac15 \uc815\ubcf4\ub97c \u2018\ud3b8\ud558\uac8c \uc774\ud574\u2019\ud558\ub3c4\ub85d \ub3d5\ub294 \uc0dd\ud65c \ub3c4\uad6c\uc774\uba70, \uc758\ub8cc\uc801 \uc9c4\ub2e8\u00b7\uce58\ub8cc\ub97c \ub300\uccb4\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.\n      <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<p>    \uc774 \uacc4\uc0b0\uae30\ub294 JavaScript\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ube0c\ub77c\uc6b0\uc800 \uc124\uc815\uc5d0\uc11c JavaScript\ub97c \ud65c\uc131\ud654\ud574 \uc8fc\uc138\uc694.<\/p>\n<p>    (function(){<br \/>\n      const root = document.querySelector(&#8216;#sleepcalc&#8217;);<br \/>\n      const form = root.querySelector(&#8216;#sc-form&#8217;);<br \/>\n      const modeRadios = form.querySelectorAll(&#8216;input[name=&#8221;mode&#8221;]&#8217;);<br \/>\n      const wakeRow = form.querySelector(&#8216;#wakeRow&#8217;);<br \/>\n      const bedRow  = form.querySelector(&#8216;#bedRow&#8217;);<br \/>\n      const wakeEl  = form.querySelector(&#8216;#wake&#8217;);<br \/>\n      const bedEl   = form.querySelector(&#8216;#bed&#8217;);<br \/>\n      const ageEl   = form.querySelector(&#8216;#age&#8217;);<br \/>\n      const latencyEl = form.querySelector(&#8216;#latency&#8217;);<br \/>\n      const resultEl  = form.querySelector(&#8216;#result&#8217;);<\/p>\n<p>      \/\/ \ubaa8\ub4dc \ud1a0\uae00<br \/>\n      modeRadios.forEach(r=&gt;r.addEventListener(&#8216;change&#8217;,()=&gt;{<br \/>\n        const v = getMode();<br \/>\n        if(v===&#8217;wake2bed&#8217;){wakeRow.style.display=&#8217;block&#8217;;bedRow.style.display=&#8217;none&#8217;;wakeEl.required=true;bedEl.required=false}<br \/>\n        else{wakeRow.style.display=&#8217;none&#8217;;bedRow.style.display=&#8217;block&#8217;;wakeEl.required=false;bedEl.required=true}<br \/>\n        resultEl.innerHTML=&#8221;;<br \/>\n      }));<\/p>\n<p>      function getMode(){return form.querySelector(&#8216;input[name=&#8221;mode&#8221;]:checked&#8217;).value}<br \/>\n      function parseTimeToMin(hhmm){const [h,m]=hhmm.split(&#8216;:&#8217;).map(Number);return h*60+m}<br \/>\n      function minToHHMM(min){min=((min%1440)+1440)%1440;const h=Math.floor(min\/60),m=min%60;return `${String(h).padStart(2,&#8217;0&#8242;)}:${String(m).padStart(2,&#8217;0&#8242;)}`}<\/p>\n<p>      function compute(){<br \/>\n        const ageOpt = ageEl.options[ageEl.selectedIndex];<br \/>\n        if(!ageOpt || !ageOpt.dataset.min){resultEl.innerHTML=warn(&#8216;\uc5f0\ub839\ub300\ub97c \uba3c\uc800 \uc120\ud0dd\ud574 \uc8fc\uc138\uc694.&#8217;);return}<br \/>\n        const minH = Number(ageOpt.dataset.min); \/\/ \uad8c\uc7a5 \ucd5c\uc18c (\uc2dc\uac04)<br \/>\n        const maxH = Number(ageOpt.dataset.max); \/\/ \uad8c\uc7a5 \ucd5c\ub300 (\uc2dc\uac04)<br \/>\n        const latency = Math.max(0, Math.min(60, Number(latencyEl.value||15))); \/\/ \ubd84<br \/>\n        const mode = getMode();<br \/>\n        const CYCLE=90; \/\/ \ubd84<\/p>\n<p>        const pickCyclesInRange = ()=&gt;{<br \/>\n          const picks=[];<br \/>\n          const minTotal = minH*60 + latency;<br \/>\n          const maxTotal = maxH*60 + latency;<br \/>\n          for(let c=3;c=minH*60+latency &amp;&amp; total{<br \/>\n            const pref=(x)=&gt;Math.abs(x-5.5);return pref(a)-pref(b)||a-b;<br \/>\n          });<br \/>\n          return picks;<br \/>\n        };<\/p>\n<p>        let baseMin;<br \/>\n        try{<br \/>\n          baseMin = mode===&#8217;wake2bed&#8217; ? parseTimeToMin(wakeEl.value) : parseTimeToMin(bedEl.value);<br \/>\n        }catch(e){resultEl.innerHTML=warn(&#8216;\uc2dc\uac04\uc744 \uc62c\ubc14\ub974\uac8c \uc785\ub825\ud574 \uc8fc\uc138\uc694.&#8217;);return}<\/p>\n<p>        if(Number.isNaN(baseMin)){resultEl.innerHTML=warn(&#8216;\uc2dc\uac04\uc744 \uc62c\ubc14\ub974\uac8c \uc785\ub825\ud574 \uc8fc\uc138\uc694.&#8217;);return}<\/p>\n<p>        const minTotal = minH*60 + latency;<br \/>\n        const maxTotal = maxH*60 + latency;<\/p>\n<p>        const window = (mode===&#8217;wake2bed&#8217;)<br \/>\n          ? [baseMin &#8211; maxTotal, baseMin &#8211; minTotal]<br \/>\n          : [baseMin + minTotal, baseMin + maxTotal];<\/p>\n<p>        \/\/ \uc0ac\uc774\ud074 \ucd94\ucc9c<br \/>\n        const cycles = pickCyclesInRange();<br \/>\n        const suggestions = cycles.map(c=&gt;{<br \/>\n          const total = c*CYCLE + latency;<br \/>\n          const when = (mode===&#8217;wake2bed&#8217;) ? baseMin &#8211; total : baseMin + total;<br \/>\n          return {cycles:c, total, ts:when, hhmm:minToHHMM(when), rel:relDay(when, baseMin, mode)}<br \/>\n        });<\/p>\n<p>        \/\/ \ucd5c\uace0\uc758 \ub450 \uac00\uc9c0\ub97c \uc120\ubcc4: \uade0\ud615(5\uc0ac\uc774\ud074 \uadfc\ucc98), \uae4a\uc740 \ud734\uc2dd(6\uc0ac\uc774\ud074 \uadfc\ucc98)<br \/>\n        const bestBalanced = suggestions.slice().sort((a,b)=&gt;Math.abs(a.cycles-5)-Math.abs(b.cycles-5) || a.cycles-b.cycles)[0];<br \/>\n        const bestDeep     = suggestions.slice().sort((a,b)=&gt;Math.abs(a.cycles-6)-Math.abs(b.cycles-6) || a.cycles-b.cycles)[0];<\/p>\n<p>        \/\/ \uacb0\uacfc \ub80c\ub354\ub9c1<br \/>\n        const windowFrom = minToHHMM(window[0]);<br \/>\n        const windowTo   = minToHHMM(window[1]);<br \/>\n        const windowRelL = relDay(window[0], baseMin, mode);<br \/>\n        const windowRelR = relDay(window[1], baseMin, mode);<\/p>\n<p>        let html = &#8221;;<br \/>\n        html += `<\/p>\n<div class=\"pill primary\" title=\"\uad8c\uc7a5 \uc218\uba74\uc2dc\uac04 \ubc94\uc704\">\uad8c\uc7a5 \ubc94\uc704: ${minH}\u2013${maxH}\uc2dc\uac04 \u00b7 \uc785\uba74 ${latency}\ubd84 \ud3ec\ud568<\/div>\n<p>`;<br \/>\n        html += `<\/p>\n<div class=\"note\">${mode===&#8217;wake2bed&#8217;?&#8217;\ucde8\uce68&#8217;:&#8217;\uae30\uc0c1&#8217;} \uad8c\uc7a5 <b>\uc2dc\uac04\ub300<\/b>: <span class=\"pill\">${badge(windowRelL)} ${windowFrom}<\/span> ~ <span class=\"pill\">${badge(windowRelR)} ${windowTo}<\/span><\/div>\n<p>`;<\/p>\n<p>        if(suggestions.length){<br \/>\n          html += &#8216;<\/p>\n<div class=\"times\">&#8216;;<br \/>\n          const printed = new Set();<br \/>\n          const pushItem=(s,label,isBest)=&gt;{<br \/>\n            if(!s || printed.has(s.cycles)) return; printed.add(s.cycles);<br \/>\n            const dur = fmtDur(s.total);<br \/>\n            html += `<\/p>\n<div class=\"time-item ${isBest?&apos;best&apos;:&apos;&apos;}\">`<br \/>\n                 +  `<\/p>\n<div class=\"time-left\"><span class=\"badge\">${label||(`${s.cycles}\uc0ac\uc774\ud074`)}<\/span>`<br \/>\n                 +  `<\/p>\n<div>\n<div style=\"font-weight:800;font-size:1.05rem\">${badge(s.rel)} ${s.hhmm}<\/div>\n<p>`<br \/>\n                 +  `<\/p>\n<div class=\"muted\">\ucd1d \uc218\uba74 ${dur} (\uc785\uba74 ${latency}\ubd84 \ud3ec\ud568)<\/div>\n<\/div>\n<\/div>\n<p>`<br \/>\n                 +  `<button type=\"button\" class=\"btn-ghost\" data-copy=\"${s.hhmm}\">\ubcf5\uc0ac<\/button>`<br \/>\n                 +  `<\/div>\n<p>`;<br \/>\n          };<br \/>\n          pushItem(bestBalanced, &#8216;\uade0\ud615 \ucd94\ucc9c&#8217;, true);<br \/>\n          pushItem(bestDeep, &#8216;\uae4a\uc740 \ud734\uc2dd&#8217;, true);<br \/>\n          suggestions.filter(s=&gt;s!==bestBalanced &amp;&amp; s!==bestDeep).forEach(s=&gt;pushItem(s));<br \/>\n          html += &#8216;<\/p><\/div>\n<p>&#8216;;<br \/>\n        } else {<br \/>\n          html += `<\/p>\n<div class=\"note\">\ud574\ub2f9 \uc5f0\ub839\ub300 \uad8c\uc7a5 \uc2dc\uac04 \ubc94\uc704\uac00 \ub113\uc5b4 \ud2b9\uc815 \uc0ac\uc774\ud074 \ucd94\ucc9c\uc774 \uc5b4\ub824\uc6cc\uc694. \uc704 <b>\uad8c\uc7a5 \uc2dc\uac04\ub300<\/b>\ub97c \ucc38\uace0\ud574 \uc8fc\uc138\uc694.<\/div>\n<p>`<br \/>\n        }<\/p>\n<p>        resultEl.innerHTML = html;<\/p>\n<p>        \/\/ \ubcf5\uc0ac \ubc84\ud2bc<br \/>\n        resultEl.querySelectorAll(&#8216;button[data-copy]&#8217;).forEach(btn=&gt;{<br \/>\n          btn.addEventListener(&#8216;click&#8217;,()=&gt;{<br \/>\n            const v=btn.getAttribute(&#8216;data-copy&#8217;);<br \/>\n            navigator.clipboard?.writeText(v).then(()=&gt;{<br \/>\n              btn.textContent=&#8217;\ubcf5\uc0ac\ub428&#8217;;<br \/>\n              setTimeout(()=&gt;btn.textContent=&#8217;\ubcf5\uc0ac&#8217;,1200);<br \/>\n            });<br \/>\n          });<br \/>\n        })<br \/>\n      }<\/p>\n<p>      function warn(msg){return `<\/p>\n<div class=\"pill warn\">${msg}<\/div>\n<p>`}<br \/>\n      function relDay(ts, base, mode){<br \/>\n        const diff = ts &#8211; base;<br \/>\n        if(mode===&#8217;wake2bed&#8217;){ \/\/ \uacfc\uac70\ub85c \uc774\ub3d9<br \/>\n          return diff&lt;=-1440? &#039;\uc774\ud2c0 \uc804&#039;: diff=1440? &#8216;\ubaa8\ub808&#8217;: diff&gt;=1440? &#8216;\ubaa8\ub808&#8217;: diff&gt;=0? (diff&gt;=1440?&#8217;\ubaa8\ub808&#8217;: (diff&gt;=0 &amp;&amp; diff&lt;1440?&#039;\ub2e4\uc74c\ub0a0&#039;:&#039;&#039;)) : &#039;&#039;;<br \/>\n        }<br \/>\n      }<br \/>\n      function badge(rel){return rel?`<span class=\"badge\">${rel}<\/span>`:&#8221;}<br \/>\n      function fmtDur(min){const h=Math.floor(min\/60),m=min%60;return `${h}\uc2dc\uac04 ${m?m+&#8217;\ubd84&#8217;:&#8221;}`.trim()}<\/p>\n<p>      form.addEventListener(&#8216;submit&#8217;,e=&gt;{e.preventDefault();compute()});<br \/>\n      root.querySelector(&#8216;#resetBtn&#8217;).addEventListener(&#8216;click&#8217;,()=&gt;{form.reset();wakeRow.style.display=&#8217;block&#8217;;bedRow.style.display=&#8217;none&#8217;;wakeEl.value=&#8217;08:00&#8242;;bedEl.value=&#8217;23:00&#8242;;latencyEl.value=15;resultEl.innerHTML=&#8221;});<\/p>\n<p>      \/\/ \ucd08\uae30 \uacc4\uc0b0 \uc608\uc2dc: \uc131\uc778, 08:00 \uae30\uc0c1 \u2192 22:45 \/ 00:15 \uc81c\uc2dc<br \/>\n      compute();<br \/>\n    })();<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; #sleepcalc{&#8211;sc-bg:#ffffff;&#8211;sc-card:#fafafa;&#8211;sc-text:#111827;&#8211;sc-sub:#6b7280;&#8211;sc-primary:#3b82f6;&#8211;sc-accent:#10b981;&#8211;sc-border:#e5e7eb;&#8211;sc-danger:#ef4444;&#8211;sc-shadow:0 8px 30px rgba(0,0,0,.06);font-family:system-ui,-apple-system,Segoe UI,Roboto,Pretendard,Apple SD Gothic Neo,Noto Sans,Arial,sans-serif;color:var(&#8211;sc-text);} #sleepcalc *{box-sizing:border-box} #sleepcalc .sc-wrap{max-width:860px;margin:0 auto;background:var(&#8211;sc-bg);padding:16px} #sleepcalc .sc-card{background:var(&#8211;sc-card);border:1px solid var(&#8211;sc-border);border-radius:16px;box-shadow:var(&#8211;sc-shadow);overflow:hidden} #sleepcalc header{display:flex;gap:12px;align-items:center;padding:18px 20px;border-bottom:1px solid var(&#8211;sc-border);background:#fff} #sleepcalc .sc-title{font-weight:800;font-size:1.15rem;letter-spacing:-.015em} #sleepcalc .sc-sub{color:var(&#8211;sc-sub);font-size:.9rem} #sleepcalc .sc-body{padding:20px} #sleepcalc .grid{display:grid;gap:14px} @media(min-width:720px){#sleepcalc .grid{grid-template-columns:1fr 1fr}} #sleepcalc label{display:block;font-weight:700;margin:2px 0 8px} #sleepcalc select,#sleepcalc input[type=time],#sleepcalc input[type=number]{width:100%;padding:11px 12px;border:1px solid var(&#8211;sc-border);border-radius:12px;background:#fff;outline:none;transition:border .15s} #sleepcalc select:focus,#sleepcalc input:focus{border-color:var(&#8211;sc-primary)} #sleepcalc .radio-row{display:flex;flex-wrap:wrap;gap:8px} #sleepcalc .radio{display:flex;align-items:center;gap:8px;padding:10px 12px;border:1px [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[],"tags":[20547,20543,20546,20540,20548,20541,20544,20545,6346,20542],"class_list":["post-15965","post","type-post","status-publish","format-standard","hentry","tag-20547","tag-20543","tag-20546","tag-20540","tag-20548","tag-20541","tag-20544","tag-20545","tag-6346","tag-20542"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\uc218\uba74\uacc4\uc0b0\uae30: \ubbf8\uad6d\uc218\uba74\uc7ac\ub2e8 \uad8c\uc7a5 \ubc94\uc8fc - GS25 \ud3ec\ud56d \ub355\uc218\uc810<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gs25deocksu.com\/ja\/2025\/09\/\uc218\uba74\uacc4\uc0b0\uae30-\ubbf8\uad6d\uc218\uba74\uc7ac\ub2e8-\uad8c\uc7a5-\ubc94\uc8fc.html\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\uc218\uba74\uacc4\uc0b0\uae30: \ubbf8\uad6d\uc218\uba74\uc7ac\ub2e8 \uad8c\uc7a5 \ubc94\uc8fc - GS25 \ud3ec\ud56d \ub355\uc218\uc810\" \/>\n<meta property=\"og:description\" content=\"&nbsp; #sleepcalc{&#8211;sc-bg:#ffffff;&#8211;sc-card:#fafafa;&#8211;sc-text:#111827;&#8211;sc-sub:#6b7280;&#8211;sc-primary:#3b82f6;&#8211;sc-accent:#10b981;&#8211;sc-border:#e5e7eb;&#8211;sc-danger:#ef4444;&#8211;sc-shadow:0 8px 30px rgba(0,0,0,.06);font-family:system-ui,-apple-system,Segoe UI,Roboto,Pretendard,Apple SD Gothic 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