{"id":16227,"date":"2026-08-12T10:07:11","date_gmt":"2026-08-12T10:07:11","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=16227"},"modified":"2026-08-12T10:07:13","modified_gmt":"2026-08-12T10:07:13","slug":"foods-for-eye-health","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/ja\/2026\/08\/foods-for-eye-health.html","title":{"rendered":"\ub208 \uac74\uac15\uc5d0 \uc88b\uc740 \uc74c\uc2dd 5\uac00\uc9c0, \ub178\uc548\u00b7\ubc31\ub0b4\uc7a5 \uac71\uc815 \uc804\uc5d0 \uc54c\uc544\ub458 \uc601\uc591\uacfc \uc0dd\ud65c\uc2b5\uad00"},"content":{"rendered":"<p><!-- STEP 1 START --><br \/>\n<!-- WORDPRESS POST DATA\nTITLE: \nSLUG: \nFOCUS KEYPHRASE: \nSEO TITLE: \ub208 \uac74\uac15\uc5d0 \uc88b\uc740 \uc74c\uc2dd 5\uac00\uc9c0\uc640 \uaf2d \uc54c\uc544\ub458 \uc0dd\ud65c\uc2b5\uad00\nMETA DESCRIPTION: \ub2f9\uadfc, \uc544\ubcf4\uce74\ub3c4, \ub2ec\uac40, \uc0dd\uc120, \ub179\ucc28 \ub4f1 \ub208 \uac74\uac15\uacfc \uad00\ub828\ub41c \uc2dd\ud488\uc758 \uc601\uc591\uc18c\ub97c \uc0b4\ud3b4\ubcf4\uace0 \ub178\uc548, \ud654\uba74 \uc0ac\uc6a9, \ub208 \uac74\uc870\uac10\uacfc \ud568\uaed8 \uc54c\uc544\ub458 \uc0dd\ud65c\uc2b5\uad00\uc744 \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.\nEXCERPT: \ub208 \uac74\uac15\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc740 \ud2b9\uc815 \uc9c8\ud658\uc744 \uce58\ub8cc\ud558\uac70\ub098 \ub178\ud654\ub97c \ub9c9\uc544\uc8fc\ub294 \uc74c\uc2dd\uc774\ub77c\uae30\ubcf4\ub2e4 \uc815\uc0c1\uc801\uc778 \uc2dc\uac01 \uae30\ub2a5\uc5d0 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud558\ub294 \uad00\uc810\uc5d0\uc11c \ubcf4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub300\ud45c \uc2dd\ud488\uacfc \uc0dd\ud65c\uc2b5\uad00\uc744 \ud568\uaed8 \uc815\ub9ac\ud569\ub2c8\ub2e4.\nCATEGORY: \uac74\uac15\uc815\ubcf4\nFEATURED IMAGE ALT: \ub2f9\uadfc \ub2ec\uac40 \uc0dd\uc120 \uc544\ubcf4\uce74\ub3c4 \ub4f1 \ub208 \uac74\uac15\uacfc \uad00\ub828\ub41c \ub2e4\uc591\ud55c \uc2dd\ud488\n--><\/p>\n<div style=\"background:linear-gradient(90deg,#E8F8FC 0%,#FFFFFF 100%);border-left:5px solid #0072CE;border-radius:12px;box-sizing:border-box;color:#004B87;font-size:1.08rem;font-weight:800;line-height:1.7;margin:16px 0;padding:18px 20px;width:100%;max-width:100%;\">\ub208\uc774 \uce68\uce68\ud558\uace0 \ubed1\ubed1\ud558\uba74 \uc81c\uc77c \uba3c\uc800 \u2018\ub208\uc5d0 \uc88b\uc740 \uc74c\uc2dd\u2019\uc744 \uac80\uc0c9\ud558\uac8c \ub418\uc8e0. \uadf8\ub7f0\ub370 \uc74c\uc2dd \ud558\ub098\ubcf4\ub2e4 \uba3c\uc800 \uc54c\uc544\ub458 \uac8c \uc788\uc5b4\uc694. \ub208\uc758 \ub178\ud654\uc640 \ud654\uba74 \uc0ac\uc6a9\uc73c\ub85c \uc0dd\uae30\ub294 \ud53c\ub85c, \uadf8\ub9ac\uace0 \uc601\uc591\uc758 \uc5ed\ud560\uc740 \uc11c\ub85c \uac19\uc740 \uc774\uc57c\uae30\uac00 \uc544\ub2d9\ub2c8\ub2e4.<\/div>\n<p><!-- FEATURED IMAGE SLOT\n\uc6cc\ub4dc\ud504\ub808\uc2a4\uc5d0\uc11c \ub300\ud45c \uc774\ubbf8\uc9c0\ub97c \uc124\uc815\ud558\uace0 \uc774 \uc704\uce58\uc5d0\ub3c4 \uc774\ubbf8\uc9c0 \ube14\ub85d\uc744 \uc0bd\uc785\ud558\uc138\uc694.\n\uad8c\uc7a5 ALT: \ub2f9\uadfc \ub2ec\uac40 \uc0dd\uc120 \uc544\ubcf4\uce74\ub3c4 \ub4f1 \ub208 \uac74\uac15\uacfc \uad00\ub828\ub41c \ub2e4\uc591\ud55c \uc2dd\ud488\n--><\/p>\n<p style=\"color:#243447;line-height:1.85;margin:18px 0;\">\uc2a4\ub9c8\ud2b8\ud3f0 \uae00\uc528\uac00 \uc608\uc804\ubcf4\ub2e4 \uc791\uac8c \ub290\uaef4\uc9c0\uace0 \uac00\uae4c\uc6b4 \uacf3\uc744 \uc624\ub798 \ubcf4\uba74 \ucd08\uc810\uc774 \ub2f5\ub2f5\ud574\uc9c0\ub294 \uc21c\uac04\uc774 \uc788\uc5b4\uc694. \uc5ec\uae30\uc5d0 \ucef4\ud4e8\ud130\ub97c \ud558\ub8e8 \uc885\uc77c \ubcf4\ub294 \ub0a0\uc774\uba74 \ub208\uc774 \uac74\uc870\ud558\uac70\ub098 \uc77c\uc2dc\uc801\uc73c\ub85c \ud750\ub9bf\ud55c \ub290\ub08c\uae4c\uc9c0 \uacb9\uce58\uae30\ub3c4 \ud558\uace0\uc694. \uadf8\ub7ec\ub2e4 \ubcf4\uba74 \u2018\ubc8c\uc368 \ub178\uc548\uc778\uac00?\u2019 \ud558\ub294 \uac71\uc815\uc774 \uc0dd\uae38 \ub9cc\ud569\ub2c8\ub2e4.<\/p>\n<p style=\"color:#243447;line-height:1.85;margin:18px 0;\">\ub2e4\ub9cc \uc77c\ubc18\uc801\uc778 \ub178\uc548\uc740 \ud654\uba74\uc744 \ub9ce\uc774 \ubd24\uae30 \ub54c\ubb38\uc5d0 \uac11\uc790\uae30 \uc0dd\uae34\ub2e4\uae30\ubcf4\ub2e4 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc218\uc815\uccb4\uc640 \ucd08\uc810 \uc870\uc808 \uae30\ub2a5\uc774 \ubcc0\ud654\ud574 \ub098\ud0c0\ub098\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\uc5d0 \uac00\uae5d\uc2b5\ub2c8\ub2e4. \ubbf8\uad6d\uc548\uacfc\ud559\ud68c\ub3c4 \ub9ce\uc740 \uc0ac\ub78c\uc774 40\uc138 \uc804\ud6c4\ubd80\ud130 \uac00\uae4c\uc6b4 \uae00\uc528\ub97c \ubcf4\ub294 \ub370 \ubcc0\ud654\ub97c \ub290\ub080\ub2e4\uace0 \uc124\uba85\ud558\uace0 \uc788\uc5b4\uc694.<\/p>\n<p style=\"color:#243447;line-height:1.85;margin:18px 0;\">\uc74c\uc2dd\ub3c4 \ube44\uc2b7\ud569\ub2c8\ub2e4. \ub2f9\uadfc\uc774\ub098 \ub2ec\uac40 \ud55c \uac00\uc9c0\ub97c \ub9ce\uc774 \uba39\ub294\ub2e4\uace0 \ub178\uc548\uc774\ub098 \ubc31\ub0b4\uc7a5\uc744 \ub9c9\ub294\ub2e4\uace0 \ub9d0\ud560 \uc218\ub294 \uc5c6\uc5b4\uc694. \ub300\uc2e0 \ube44\ud0c0\ubbfcA, \ub8e8\ud14c\uc778\u00b7\uc81c\uc544\uc794\ud2f4\uc744 \ube44\ub86f\ud55c \uc5ec\ub7ec \uc601\uc591\uc18c\uac00 \ud3ec\ud568\ub41c \uc2dd\ud488\uc744 \uade0\ud615 \uc788\uac8c \uba39\ub294 \uac83\uc740 \uc815\uc0c1\uc801\uc778 \ub208 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294 \uc2dd\uc0dd\ud65c\uc758 \ud55c \ubd80\ubd84\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uc5b4\ub5bb\uac8c \ubc14\ub77c\ubcf4\uba74 \uc88b\uc744\uc9c0 \ud558\ub098\uc529 \uc815\ub9ac\ud574 \ubcfc\uac8c\uc694.<\/p>\n<nav aria-label=\"\ubaa9\ucc28\" style=\"background:#F3FBFD;border:1px solid #B8E9F2;border-top:4px solid #0072CE;border-radius:12px;box-sizing:border-box;margin:24px 0;padding:20px;width:100%;max-width:100%;\">\n<p style=\"color:#004B87;font-size:1.15rem;font-weight:800;margin:0 0 12px;\">\ubaa9\ucc28<\/p>\n<ol style=\"color:#243447;line-height:1.9;margin:0;padding-left:22px;\">\n<li><a href=\"#why-eyes-change-with-age\" style=\"color:#00539F;font-weight:700;\">\ub098\uc774\uac00 \ub4e4\uba74 \ub208\uc740 \uc5b4\ub5bb\uac8c \ub2ec\ub77c\uc9c8\uae4c?<\/a><\/li>\n<li><a href=\"#eye-health-nutrients\" style=\"color:#00539F;font-weight:700;\">\ub208 \uac74\uac15\uc5d0 \uad00\ub828\ub41c \uc601\uc591\uc18c\ub294 \ubb34\uc5c7\uc77c\uae4c?<\/a><\/li>\n<li><a href=\"#foods-for-eye-health\" style=\"color:#00539F;font-weight:700;\">\ub208 \uac74\uac15 \uc2dd\ub2e8\uc5d0 \ub123\uae30 \uc88b\uc740 \ub300\ud45c \uc2dd\ud488 5\uac00\uc9c0<\/a><\/li>\n<li><a href=\"#screen-time-and-eyes\" style=\"color:#00539F;font-weight:700;\">\uc2a4\ub9c8\ud2b8\ud3f0\uacfc \ucef4\ud4e8\ud130\uac00 \ub178\uc548\uc744 \uc55e\ub2f9\uae38\uae4c?<\/a><\/li>\n<li><a href=\"#food-claims-to-avoid\" style=\"color:#00539F;font-weight:700;\">\u2018\ub208\uc5d0 \uc88b\ub2e4\u2019\ub294 \uc74c\uc2dd, \uc5b4\ub514\uae4c\uc9c0 \ubbff\uc5b4\uc57c \ud560\uae4c?<\/a><\/li>\n<li><a href=\"#daily-eye-care\" style=\"color:#00539F;font-weight:700;\">\uc74c\uc2dd\uacfc \ud568\uaed8 \ucc59\uae38 \ub208 \uac74\uac15 \uc0dd\ud65c\uc2b5\uad00<\/a><\/li>\n<\/ol>\n<\/nav>\n<p><!-- STEP 1 END --><!-- STEP 2 START --><\/p>\n<h2 id=\"why-eyes-change-with-age\" style=\"border-left:5px solid #0072CE;color:#00539F;font-size:1.55rem;line-height:1.45;margin:30px 0 16px;padding-left:12px;\">1. \ub098\uc774\uac00 \ub4e4\uba74 \ub208\uc740 \uc5b4\ub5bb\uac8c \ub2ec\ub77c\uc9c8\uae4c?<\/h2>\n<p style=\"color:#243447;line-height:1.85;margin:16px 0;\">\ub208\ub3c4 \ub2e4\ub978 \uc2e0\uccb4 \uae30\uad00\ucc98\ub7fc \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc870\uae08\uc529 \ubcc0\ud569\ub2c8\ub2e4. \ub300\ud45c\uc801\uc778 \ubcc0\ud654\uac00 \uac00\uae4c\uc6b4 \uacf3\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd94\ub294 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc9c0\ub294 \ub178\uc548\uc774\uc5d0\uc694. \uc218\uc815\uccb4\uac00 \uc774\uc804\ucc98\ub7fc \uc720\uc5f0\ud558\uac8c \ucd08\uc810\uc744 \uc870\uc808\ud558\uae30 \uc5b4\ub824\uc6cc\uc9c0\uba74\uc11c \uc791\uc740 \uae00\uc528\ub97c \uba40\ub9ac \ub5a8\uc5b4\ub728\ub824 \ubd10\uc57c \ud3b8\ud574\uc9c0\uac70\ub098, \uac00\uae4c\uc6b4 \uc791\uc5c5 \ub4a4 \ucd08\uc810 \uc804\ud658\uc774 \uc608\uc804\ubcf4\ub2e4 \ub2f5\ub2f5\ud558\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"color:#243447;line-height:1.85;margin:16px 0;\">\ubbf8\uad6d\uc548\uacfc\ud559\ud68c\ub294 \ub178\uc548\uc744 \ub9ce\uc740 \uc0ac\ub78c\uc774 40\uc138 \ubb34\ub835\ubd80\ud130 \uacbd\ud5d8\ud558\ub294 \ud754\ud55c \uc5f0\ub839 \uad00\ub828 \ubcc0\ud654\ub85c \uc124\uba85\ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc11c\ub978 \uc0b4\uc5d0 \ud654\uba74\uc744 \ub9ce\uc774 \ubd24\ub2e4\ub294 \uc774\uc720\ub9cc\uc73c\ub85c \uace7\ubc14\ub85c \u2018\ub178\uc548\uc774 \uc654\ub2e4\u2019\uace0 \ub2e8\uc815\ud558\ub294 \uac83\uc740 \uc801\uc808\ud558\uc9c0 \uc54a\uc544\uc694. \uc80a\uc740 \uc5f0\ub839\uc5d0\uc11c \uac00\uae4c\uc6b4 \uacf3\uc774 \ud750\ub9ac\uac70\ub098 \ucd08\uc810 \uc870\uc808\uc774 \ud798\ub4e4\ub2e4\uba74 \uad74\uc808 \uc774\uc0c1\uc774\ub098 \uc548\uad6c\uac74\uc870\uc99d\ucc98\ub7fc \ub2e4\ub978 \uc6d0\uc778\uc774 \uc788\ub294\uc9c0 \ud655\uc778\ud560 \ud544\uc694\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"color:#243447;line-height:1.85;margin:16px 0;\">\ub610 \uc218\uc815\uccb4\uc758 \ud22c\uba85\ub3c4\uac00 \ub5a8\uc5b4\uc9c0\ub294 \ubc31\ub0b4\uc7a5\uc774\ub098 \ub9dd\ub9c9\uc758 \ud669\ubc18 \ubd80\uc704\uc5d0 \ubcc0\ud654\uac00 \uc0dd\uae30\ub294 \ud669\ubc18\ubcc0\uc131\ucc98\ub7fc \ub098\uc774\uc640 \uad00\ub828\uc131\uc774 \ud070 \uc548\uc9c8\ud658\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub2e8\uc21c\ud55c \ub178\uc548\uacfc \uc548\uc9c8\ud658\uc740 \uad6c\ubd84\ud574\uc57c \ud574\uc694. \uc2dc\uc57c\uac00 \uac11\uc790\uae30 \ud750\ub824\uc9c0\uac70\ub098 \ud55c\ucabd \ub208\uc758 \uc2dc\ub825\uc774 \uac11\uc790\uae30 \ub5a8\uc5b4\uc9c0\ub294 \ub4f1 \ub69c\ub837\ud55c \ubcc0\ud654\uac00 \uc788\ub2e4\uba74 \u2018\ub098\uc774 \ud0d3\uc774\uaca0\uc9c0\u2019 \ud558\uace0 \ub118\uae30\uc9c0 \uc54a\ub294 \ud3b8\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"background:#F3FBFD;border-left:4px solid #05C3DE;border-radius:8px;box-sizing:border-box;color:#243447;line-height:1.8;margin:18px 0;padding:14px 16px;width:100%;max-width:100%;\"><strong>\ub178\uc548\uc740 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc5f0\ub839 \uad00\ub828 \ubcc0\ud654\uc9c0\ub9cc, \ubaa8\ub4e0 \uc2dc\ub825 \uc800\ud558\ub97c \ub178\uc548\uc73c\ub85c \uc0dd\uac01\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc2dc\ub825 \ubcc0\ud654\uac00 \uc9c0\uc18d\ub41c\ub2e4\uba74 \uc548\uacfc\uc5d0\uc11c \uc6d0\uc778\uc744 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc6b0\uc120\uc774\uc5d0\uc694.<\/strong><\/p>\n<h2 id=\"eye-health-nutrients\" style=\"border-left:5px solid #0072CE;color:#00539F;font-size:1.55rem;line-height:1.45;margin:32px 0 16px;padding-left:12px;\">2. \ub208 \uac74\uac15\uc5d0 \uad00\ub828\ub41c \uc601\uc591\uc18c\ub294 \ubb34\uc5c7\uc77c\uae4c?<\/h2>\n<p style=\"color:#243447;line-height:1.85;margin:16px 0;\">\ub208 \uac74\uac15\uc744 \uc774\uc57c\uae30\ud560 \ub54c \uc790\uc8fc \ub4f1\uc7a5\ud558\ub294 \uc601\uc591\uc18c\uac00 \ube44\ud0c0\ubbfcA\uc640 \ub8e8\ud14c\uc778, \uc81c\uc544\uc794\ud2f4\uc785\ub2c8\ub2e4. \ube44\ud0c0\ubbfcA\ub294 \uc815\uc0c1\uc801\uc778 \uc2dc\uac01 \uae30\ub2a5\uc5d0 \ud544\uc694\ud55c \uc601\uc591\uc18c\uc774\uace0, \ubd80\uc871\ud574\uc9c8 \uacbd\uc6b0 \uc5b4\ub450\uc6b4 \uacf3\uc5d0\uc11c \uc798 \ubcf4\uc9c0 \ubabb\ud558\ub294 \uc57c\ub9f9\uc99d \ub4f1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2f9\uadfc\uc758 \ubca0\ud0c0\uce74\ub85c\ud2f4\ucc98\ub7fc \uc77c\ubd80 \uce74\ub85c\ud2f0\ub178\uc774\ub4dc\ub294 \ubab8\uc5d0\uc11c \ube44\ud0c0\ubbfcA\ub85c \uc804\ud658\ub429\ub2c8\ub2e4.<\/p>\n<p style=\"color:#243447;line-height:1.85;margin:16px 0;\">\ub8e8\ud14c\uc778\uacfc \uc81c\uc544\uc794\ud2f4\uc740 \ud669\ubc18\uc5d0\ub3c4 \uc874\uc7ac\ud558\ub294 \uce74\ub85c\ud2f0\ub178\uc774\ub4dc\uc785\ub2c8\ub2e4. \ub2e4\ub9cc \uc774 \uc601\uc591\uc18c\ub97c \ud568\uc720\ud55c \uc74c\uc2dd\uc774\ub098 \uc77c\ubc18 \uc601\uc591\uc81c\ub97c \uba39\ub294 \uac83\uacfc \ud2b9\uc815 \uc548\uc9c8\ud658\uc744 \uce58\ub8cc\ud558\ub294 \uac83\uc740 \uc804\ud600 \ub2e4\ub978 \ubb38\uc81c\uc608\uc694. \ud2b9\uc815 \ub2e8\uacc4\uc758 \uc5f0\ub839\uad00\ub828 \ud669\ubc18\ubcc0\uc131\uc5d0\uc11c\ub294 \uc804\ubb38\uc801\uc778 AREDS2 \ubcf4\ucda9\uc81c\uac00 \uad8c\uace0\ub418\ub294 \uacbd\uc6b0\uac00 \uc788\uc9c0\ub9cc, \uc774\ub294 \uc548\uacfc \uc9c4\ub2e8\uc744 \ubc1b\uc740 \ud2b9\uc815 \ud658\uc790\ub97c \ub300\uc0c1\uc73c\ub85c \ud55c \uc774\uc57c\uae30\uc785\ub2c8\ub2e4.<\/p>\n<div style=\"box-sizing:border-box;max-width:100%;overflow-x:auto;width:100%;margin:18px 0;\">\n<table style=\"border-collapse:collapse;min-width:610px;width:100%;\">\n<thead>\n<tr>\n<th style=\"background:#0072CE;border:1px solid #0072CE;color:#FFFFFF;padding:12px;text-align:left;\">\uc601\uc591\uc18c<\/th>\n<th style=\"background:#0072CE;border:1px solid #0072CE;color:#FFFFFF;padding:12px;text-align:left;\">\ub208\uacfc \uad00\ub828\ud574 \uc54c\ub824\uc9c4 \uc810<\/th>\n<th style=\"background:#0072CE;border:1px solid #0072CE;color:#FFFFFF;padding:12px;text-align:left;\">\uc2dd\ud488 \uc608\uc2dc<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\ube44\ud0c0\ubbfcA\u00b7\ubca0\ud0c0\uce74\ub85c\ud2f4<\/td>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\uc815\uc0c1\uc801\uc778 \uc2dc\uac01 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc694<\/td>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\ub2f9\uadfc, \ub2ec\uac40 \ub4f1<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\ub8e8\ud14c\uc778\u00b7\uc81c\uc544\uc794\ud2f4<\/td>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\ub9dd\ub9c9\uc758 \ud669\ubc18\uc5d0 \uc874\uc7ac\ud558\ub294 \uce74\ub85c\ud2f0\ub178\uc774\ub4dc<\/td>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\ub2ec\uac40\ub178\ub978\uc790, \ub179\uc0c9 \ucc44\uc18c, \uc544\ubcf4\uce74\ub3c4 \ub4f1<\/td>\n<\/tr>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0<\/td>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\uc2dd\uc0dd\ud65c\uc5d0\uc11c \uc12d\ucde8\ud558\ub294 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc758 \ud55c \uc885\ub958<\/td>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \uc815\uc5b4\ub9ac \ub4f1<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p style=\"color:#243447;line-height:1.85;margin:16px 0;\">\ubbf8\uad6d \uad6d\ub9bd\ubcf4\uac74\uc6d0 \uc2dd\uc774\ubcf4\ucda9\uc81c\uad6d\ub3c4 \ube44\ud0c0\ubbfcA\uac00 \uc815\uc0c1\uc801\uc778 \uc2dc\ub825\uc5d0 \ud544\uc694\ud558\uba70 \uacb0\ud54d\uc758 \ucd08\uae30 \uc99d\uc0c1 \uac00\uc6b4\ub370 \ud558\ub098\uac00 \uc57c\ub9f9\uc99d\uc774\ub77c\uace0 \uc124\uba85\ud569\ub2c8\ub2e4. \uad00\ub828 \uc815\ubcf4\ub294 <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminA-Consumer\/\" style=\"color:#00539F;font-weight:700;\">\ubbf8\uad6d \uad6d\ub9bd\ubcf4\uac74\uc6d0 \ube44\ud0c0\ubbfcA \uc548\ub0b4<\/a>\uc5d0\uc11c \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2 id=\"foods-for-eye-health\" style=\"border-left:5px solid #0072CE;color:#00539F;font-size:1.55rem;line-height:1.45;margin:32px 0 16px;padding-left:12px;\">3. \ub208 \uac74\uac15 \uc2dd\ub2e8\uc5d0 \ub123\uae30 \uc88b\uc740 \ub300\ud45c \uc2dd\ud488 5\uac00\uc9c0<\/h2>\n<p style=\"color:#243447;line-height:1.85;margin:16px 0;\">\u2018\ub208\uc5d0 \uc88b\uc740 \uc74c\uc2dd\u2019\uc774\ub77c\ub294 \ub9d0\uc740 \uc870\uae08 \uc870\uc2ec\ud574\uc11c \ubcfc \ud544\uc694\uac00 \uc788\uc5b4\uc694. \ud2b9\uc815 \uc2dd\ud488\uc774 \ubc31\ub0b4\uc7a5\uc774\ub098 \ud669\ubc18\ubcc0\uc131, \uc548\uad6c\uac74\uc870\uc99d\uc744 \uce58\ub8cc\ud55c\ub2e4\ub294 \uc758\ubbf8\uac00 \uc544\ub2c8\ub77c \ub208\uc744 \ud3ec\ud568\ud55c \uc6b0\ub9ac \ubab8\uc774 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \ub2e4\uc591\ud55c \uc74c\uc2dd\uc73c\ub85c \uc12d\ucde8\ud55c\ub2e4\ub294 \uad00\uc810\uc774 \ub354 \uc815\ud655\ud569\ub2c8\ub2e4. \uc6d0\ubb38\uc5d0\uc11c \uc18c\uac1c\ub41c \uc74c\uc2dd\ub3c4 \uc774\ub807\uac8c \ubc14\ub77c\ubcf4\uba74 \ud6e8\uc52c \ubd80\ub2f4\uc774 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<ul style=\"background:#F3FBFD;border-left:4px solid #05C3DE;border-radius:8px;box-sizing:border-box;color:#243447;line-height:1.85;margin:18px 0;padding:16px 18px 16px 38px;width:100%;max-width:100%;\">\n<li style=\"margin:9px 0;\"><strong style=\"color:#004B87;\">\ub2f9\uadfc:<\/strong> \ubca0\ud0c0\uce74\ub85c\ud2f4\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \ub300\ud45c\uc801\uc778 \ucc44\uc18c\uc785\ub2c8\ub2e4. \ubca0\ud0c0\uce74\ub85c\ud2f4 \uc77c\ubd80\ub294 \uccb4\ub0b4\uc5d0\uc11c \ube44\ud0c0\ubbfcA\ub85c \uc804\ud658\ub429\ub2c8\ub2e4.<\/li>\n<li style=\"margin:9px 0;\"><strong style=\"color:#004B87;\">\uc544\ubcf4\uce74\ub3c4:<\/strong> \ub8e8\ud14c\uc778\uacfc \uc81c\uc544\uc794\ud2f4\uc744 \ud3ec\ud568\ud558\uace0 \uc788\uc73c\uba70 \ub2e4\uc591\ud55c \uc9c0\ubc29\uacfc \uc2dd\ubb3c\uc131 \uc601\uc591\uc18c\ub97c \ud568\uaed8 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li style=\"margin:9px 0;\"><strong style=\"color:#004B87;\">\ub2ec\uac40:<\/strong> \ub178\ub978\uc790\uc5d0 \ub8e8\ud14c\uc778\uacfc \uc81c\uc544\uc794\ud2f4\uc774 \ub4e4\uc5b4 \uc788\uace0 \ube44\ud0c0\ubbfcA\ub97c \ud3ec\ud568\ud55c \uc5ec\ub7ec \uc601\uc591\uc18c\ub97c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li style=\"margin:9px 0;\"><strong style=\"color:#004B87;\">\uace0\ub4f1\uc5b4\u00b7\uc5f0\uc5b4\u00b7\uc815\uc5b4\ub9ac \ub4f1 \uc0dd\uc120:<\/strong> \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \ub300\ud45c\uc801\uc778 \uc2dd\ud488\uc785\ub2c8\ub2e4. \ud2b9\uc815 \ub208 \uc9c8\ud658\uc758 \uc608\ubc29\uc744 \ubaa9\uc801\uc73c\ub85c \ud55c \uc74c\uc2dd\ucc98\ub7fc \ud574\uc11d\ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/li>\n<li style=\"margin:9px 0;\"><strong style=\"color:#004B87;\">\ub179\ucc28:<\/strong> \uce74\ud14c\ud0a8 \uac19\uc740 \ud3f4\ub9ac\ud398\ub180\uc744 \ud3ec\ud568\ud558\uc9c0\ub9cc, \ub3d9\ubb3c\uc2e4\ud5d8 \uacb0\uacfc\ub9cc\uc73c\ub85c \uc0ac\ub78c\uc774 \ub179\ucc28\ub97c \ub9c8\uc168\uc744 \ub54c \uc548\uc9c8\ud658\uc774 \uc608\ubc29\ub41c\ub2e4\uace0 \ub9d0\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p style=\"color:#243447;line-height:1.85;margin:16px 0;\">\ud2b9\ud788 \u201c\uc544\ubcf4\uce74\ub3c4\ub97c \uba39\uc73c\uba74 \ubc31\ub0b4\uc7a5\uc744 \ub9c9\ub294\ub2e4\u201d, \u201c\uc0dd\uc120\uc744 \uc77c\uc8fc\uc77c\uc5d0 \ud55c \ubc88 \uba39\uc73c\uba74 \ud669\ubc18\ubcc0\uc131 \uc704\ud5d8\uc774 \uc808\ubc18\uc73c\ub85c \uc904\uc5b4\ub4e0\ub2e4\u201d, \u201c\ub179\ucc28\ub97c \ub9c8\uc2dc\uba74 \ub208\uc774 20\uc2dc\uac04 \ubcf4\ud638\ub41c\ub2e4\u201d\ucc98\ub7fc \ud2b9\uc815 \uc74c\uc2dd\uacfc \uc9c8\ud658 \uc704\ud5d8\uc744 \uc9c1\uc811 \uc5f0\uacb0\ud558\ub294 \ud45c\ud604\uc740 \uadfc\uac70\ub97c \uacfc\ub3c4\ud558\uac8c \ub2e8\uc21c\ud654\ud560 \uc218 \uc788\uc5b4\uc694. \uc2dd\ud488\uc740 \uce58\ub8cc\uc81c\ucc98\ub7fc \ubcf4\uae30\ubcf4\ub2e4 \uc804\uccb4\uc801\uc778 \uade0\ud615 \uc2dd\uc0ac\uc758 \uc77c\ubd80\ub85c \ubcf4\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.<\/p>\n<p><!-- INTERNAL LINK SLOT: \ube44\ud0c0\ubbfcA \ub610\ub294 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uacfc \uad00\ub828\ub41c \uae30\uc874 \uc6cc\ub4dc\ud504\ub808\uc2a4 \uae00\uc758 \uc2e4\uc81c URL\uc744 \ud655\uc778\ud55c \ub4a4 \uc5f0\uacb0 --><br \/>\n<!-- STEP 2 END --><!-- STEP 3 START --><\/p>\n<h2 id=\"screen-time-and-eyes\" style=\"border-left:5px solid #0072CE;color:#00539F;font-size:1.55rem;line-height:1.45;margin:30px 0 16px;padding-left:12px;\">4. \uc2a4\ub9c8\ud2b8\ud3f0\uacfc \ucef4\ud4e8\ud130\uac00 \ub178\uc548\uc744 \uc55e\ub2f9\uae38\uae4c?<\/h2>\n<p style=\"color:#243447;line-height:1.85;margin:16px 0;\">\uc7a5\uc2dc\uac04 \ud654\uba74\uc744 \ubcf8 \ub4a4 \ub208\uc774 \ud53c\uace4\ud558\uace0 \ubed1\ubed1\ud574\uc9c0\ub294 \uacbd\ud5d8\uacfc \ub178\uc548\uc740 \uad6c\ubd84\ud574\uc11c \uc0dd\uac01\ud558\ub294 \uac8c \uc88b\uc2b5\ub2c8\ub2e4. \ucef4\ud4e8\ud130\ub098 \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \uc624\ub798 \ubcf4\uba74 \ub208\uc744 \ub35c \uae5c\ube61\uc774\uac70\ub098 \uac00\uae4c\uc6b4 \uac70\ub9ac\uc5d0 \uacc4\uc18d \ucd08\uc810\uc744 \ub9de\ucd94\uba74\uc11c \uac74\uc870\uac10, \ud53c\ub85c\uac10, \uc77c\uc2dc\uc801\uc778 \ud750\ub9bc \uac19\uc740 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc5b4\uc694. \ud558\uc9c0\ub9cc \uc774\ub7f0 \uc99d\uc0c1\ub9cc\uc73c\ub85c \ud654\uba74 \ub54c\ubb38\uc5d0 \uc218\uc815\uccb4\uac00 \ube60\ub974\uac8c \ub178\ud654\ub3fc \ub178\uc548\uc774 \uc0dd\uacbc\ub2e4\uace0 \ub2e8\uc815\ud560 \uadfc\uac70\ub294 \ucda9\ubd84\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"color:#243447;line-height:1.85;margin:16px 0;\">\uadf8\ub798\uc11c \u201c\ud604\ub300\uc778\uc740 \uc11c\ub978 \uc0b4\uc5d0 \ub178\uc548\uc774 \uc640\ub3c4 \uc774\uc0c1\ud558\uc9c0 \uc54a\ub2e4\u201d\ub294 \ud45c\ud604\ub3c4 \uadf8\ub300\ub85c \ubc1b\uc544\ub4e4\uc774\uae30\ubcf4\ub2e4\ub294 \uc8fc\uc758\uac00 \ud544\uc694\ud574\uc694. \ubbf8\uad6d\uc548\uacfc\ud559\ud68c\ub294 \ub178\uc548\uc744 \uc77c\ubc18\uc801\uc73c\ub85c 40\uc138 \uc804\ud6c4\ubd80\ud130 \ub098\ud0c0\ub098\ub294 \uc5f0\ub839 \uad00\ub828 \ubcc0\ud654\ub85c \uc124\uba85\ud569\ub2c8\ub2e4. \uc911\ub144\uae30 \ub208\uc758 \ubcc0\ud654\uc5d0 \ub300\ud55c \ub0b4\uc6a9\uc740 <a href=\"https:\/\/www.aao.org\/eye-health\/tips-prevention\/midlife-adults\" style=\"color:#00539F;font-weight:700;\">\ubbf8\uad6d\uc548\uacfc\ud559\ud68c \uc548\ub0b4<\/a>\uc5d0\uc11c\ub3c4 \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"background:#F3FBFD;border-left:4px solid #05C3DE;border-radius:8px;box-sizing:border-box;color:#243447;line-height:1.8;margin:18px 0;padding:14px 16px;width:100%;max-width:100%;\"><strong>\ud654\uba74\uc744 \uc624\ub798 \ubcf8 \ub4a4 \uc0dd\uae30\ub294 \ub208 \ud53c\ub85c\uc640 \ub178\uc548\uc740 \uac19\uc740 \uac1c\ub150\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ub2e4\ub9cc \ud654\uba74 \uc0ac\uc6a9\uc73c\ub85c \ubd88\ud3b8\ud568\uc774 \ucee4\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \uc911\uac04\uc911\uac04 \uba3c \uacf3\uc744 \ubcf4\uace0 \ub208\uc744 \uc26c\uac8c \ud558\ub294 \uc2b5\uad00\uc740 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc5b4\uc694.<\/strong><\/p>\n<h2 id=\"food-claims-to-avoid\" style=\"border-left:5px solid #0072CE;color:#00539F;font-size:1.55rem;line-height:1.45;margin:32px 0 16px;padding-left:12px;\">5. \u2018\ub208\uc5d0 \uc88b\ub2e4\u2019\ub294 \uc74c\uc2dd, \uc5b4\ub514\uae4c\uc9c0 \ubbff\uc5b4\uc57c \ud560\uae4c?<\/h2>\n<p style=\"color:#243447;line-height:1.85;margin:16px 0;\">\ub208 \uac74\uac15 \uc2dd\ud488\uc744 \ubcfc \ub54c \uac00\uc7a5 \uba3c\uc800 \uad6c\ubd84\ud560 \ubd80\ubd84\uc740 \u2018\uc601\uc591\uc18c\ub97c \ud3ec\ud568\ud558\uace0 \uc788\ub2e4\u2019\uc640 \u2018\uc9c8\ud658\uc744 \uc608\ubc29\ud558\uac70\ub098 \uce58\ub8cc\ud55c\ub2e4\u2019 \uc0ac\uc774\uc758 \ucc28\uc774\uc785\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \ub2f9\uadfc\uc5d0 \ub4e4\uc5b4 \uc788\ub294 \ubca0\ud0c0\uce74\ub85c\ud2f4\uc774 \ube44\ud0c0\ubbfcA\ub85c \uc804\ud658\ub418\uace0 \ube44\ud0c0\ubbfcA\uac00 \uc815\uc0c1\uc801\uc778 \uc2dc\ub825\uc5d0 \ud544\uc694\ud558\ub2e4\ub294 \uc124\uba85\uc740 \uac00\ub2a5\ud558\uc9c0\ub9cc, \ub2f9\uadfc\uc744 \ub9ce\uc774 \uba39\uc73c\uba74 \ub178\uc548\uc774\ub098 \ubc31\ub0b4\uc7a5\uc774 \uc608\ubc29\ub41c\ub2e4\uace0 \ubc14\ub85c \uc774\uc5b4 \ub9d0\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<div style=\"box-sizing:border-box;max-width:100%;overflow-x:auto;width:100%;margin:18px 0;\">\n<table style=\"border-collapse:collapse;min-width:620px;width:100%;\">\n<thead>\n<tr>\n<th style=\"background:#0072CE;border:1px solid #0072CE;color:#FFFFFF;padding:12px;text-align:left;\">\uc774\ub7f0 \ud45c\ud604\uc740<\/th>\n<th style=\"background:#0072CE;border:1px solid #0072CE;color:#FFFFFF;padding:12px;text-align:left;\">\uc774\ub807\uac8c \uc774\ud574\ud558\ub294 \ud3b8\uc774 \uc548\uc804\ud574\uc694<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\u201c\ub2f9\uadfc\uc774 \uc2dc\ub825\uc744 \uc88b\uc544\uc9c0\uac8c \ud55c\ub2e4\u201d<\/td>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\ubca0\ud0c0\uce74\ub85c\ud2f4\uc744 \ud1b5\ud574 \ube44\ud0c0\ubbfcA \uc12d\ucde8\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\uc74c<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\u201c\ub8e8\ud14c\uc778 \uc2dd\ud488\uc774 \ud669\ubc18\ubcc0\uc131\uc744 \uc608\ubc29\ud55c\ub2e4\u201d<\/td>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\ub8e8\ud14c\uc778\uc740 \ub9dd\ub9c9\uc5d0 \uc874\uc7ac\ud558\uc9c0\ub9cc \uc77c\ubc18 \uc2dd\ud488\uc758 \uc9c8\ubcd1 \uc608\ubc29 \ud6a8\uacfc\ub97c \ub2e8\uc815\ud560 \uc218 \uc5c6\uc74c<\/td>\n<\/tr>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\u201c\uc624\uba54\uac00-3 \uc0dd\uc120\uc774 \uc2dc\ub825 \uc800\ud558\ub97c \ub9c9\ub294\ub2e4\u201d<\/td>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\uc624\uba54\uac00-3\ub97c \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \uc2dd\ud488\uc774\uc9c0\ub9cc \uc548\uc9c8\ud658 \uc608\ubc29 \ud6a8\uacfc\ub85c \ub2e8\uc21c\ud654\ud558\uc9c0 \uc54a\uc74c<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\u201c\ub179\ucc28\uac00 \uc790\uc678\uc120\uc5d0\uc11c \ub208\uc744 \ubcf4\ud638\ud55c\ub2e4\u201d<\/td>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\ub3d9\ubb3c\uc2e4\ud5d8 \uacb0\uacfc\ub97c \uc0ac\ub78c\uc5d0\uac8c \ub3d9\uc77c\ud558\uac8c \uc801\uc6a9\ud574 \uc9c8\ubcd1 \uc608\ubc29 \ud6a8\uacfc\ub97c \uc8fc\uc7a5\ud558\uc9c0 \uc54a\uc74c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p style=\"color:#243447;line-height:1.85;margin:16px 0;\">\ud2b9\ud788 \uc601\uc591\uc81c\ub294 \uc74c\uc2dd\ubcf4\ub2e4 \ud55c \ubc88 \ub354 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4. \ubbf8\uad6d \uad6d\ub9bd\uc548\uc5f0\uad6c\uc18c\uc758 AREDS2 \uc5f0\uad6c\ub294 \ud2b9\uc815 \ub2e8\uacc4\uc758 \uc5f0\ub839\uad00\ub828 \ud669\ubc18\ubcc0\uc131\uc774 \uc788\ub294 \uc0ac\ub78c\uc5d0\uac8c \uc77c\uc815 \uc870\uc131\uc758 \ubcf4\ucda9\uc81c\uac00 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc74c\uc744 \ub2e4\ub8e8\uc9c0\ub9cc, \ubaa8\ub4e0 \uc0ac\ub78c\uc774 \uc608\ubc29 \ubaa9\uc801\uc73c\ub85c \uac19\uc740 \ubcf4\ucda9\uc81c\ub97c \uba39\uc5b4\uc57c \ud55c\ub2e4\ub294 \ub73b\uc740 \uc544\ub2c8\uc5d0\uc694. \uc790\uc138\ud55c \ub0b4\uc6a9\uc740 <a href=\"https:\/\/www.nei.nih.gov\/eye-health-information\/clinical-trials\/age-related-eye-disease-studies-aredsareds2\/aredsareds2-frequently-asked-questions\" style=\"color:#00539F;font-weight:700;\">\ubbf8\uad6d \uad6d\ub9bd\uc548\uc5f0\uad6c\uc18c AREDS\u00b7AREDS2 \uc548\ub0b4<\/a>\uc5d0\uc11c \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2 id=\"daily-eye-care\" style=\"border-left:5px solid #0072CE;color:#00539F;font-size:1.55rem;line-height:1.45;margin:32px 0 16px;padding-left:12px;\">6. \uc74c\uc2dd\uacfc \ud568\uaed8 \ucc59\uae38 \ub208 \uac74\uac15 \uc0dd\ud65c\uc2b5\uad00<\/h2>\n<p style=\"color:#243447;line-height:1.85;margin:16px 0;\">\ub208 \uac74\uac15\uc744 \uc74c\uc2dd \ud558\ub098\uc5d0 \ub9e1\uae30\uae30\ubcf4\ub2e4\ub294 \uc77c\uc0c1 \uc804\uccb4\ub97c \uac19\uc774 \ubcf4\ub294 \ud3b8\uc774 \ud6e8\uc52c \ud604\uc2e4\uc801\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ud558\ub8e8 \ub300\ubd80\ubd84\uc744 \ubaa8\ub2c8\ud130\uc640 \uc2a4\ub9c8\ud2b8\ud3f0 \uc55e\uc5d0\uc11c \ubcf4\ub0b4\ub294 \uc0ac\ub78c\uc774\ub77c\uba74 \u2018\ubb34\uc5c7\uc744 \uba39\uc744\uae4c?\u2019\uc640 \ud568\uaed8 \u2018\ub208\uc744 \uc5b4\ub5bb\uac8c \uc4f0\uace0 \uc788\ub098?\u2019\ub3c4 \ud55c\ubc88 \ud655\uc778\ud574 \ubcfc \ub9cc\ud574\uc694.<\/p>\n<ol style=\"background:#F3FBFD;border-left:4px solid #0072CE;border-radius:8px;box-sizing:border-box;color:#243447;line-height:1.85;margin:18px 0;padding:16px 18px 16px 42px;width:100%;max-width:100%;\">\n<li style=\"margin:8px 0;\"><strong style=\"color:#004B87;\">\ud654\uba74\uc744 \uc624\ub798 \ubcfc \ub54c \uc911\uac04\uc5d0 \uc2dc\uc120\uc744 \uba40\ub9ac \ub450\uae30:<\/strong> \uac00\uae4c\uc6b4 \uacf3\ub9cc \uacc4\uc18d \ubcf4\ub294 \uc2dc\uac04\uc744 \uc904\uc774\uace0 \uc7a0\uc2dc \ub208\uc758 \ucd08\uc810\uc744 \uc26c\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li style=\"margin:8px 0;\"><strong style=\"color:#004B87;\">\uc758\uc2dd\uc801\uc73c\ub85c \uc790\uc8fc \uae5c\ube61\uc774\uae30:<\/strong> \ud654\uba74\uc5d0 \uc9d1\uc911\ud558\uba74 \uae5c\ube61\uc784\uc774 \uc904 \uc218 \uc788\uc73c\ubbc0\ub85c \uac74\uc870\uac10\uc774 \uc788\ub294 \uc0ac\ub78c\uc740 \uc2e0\uacbd \uc368\ubcf4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li style=\"margin:8px 0;\"><strong style=\"color:#004B87;\">\uc57c\uc678\uc5d0\uc11c \uc790\uc678\uc120 \ucc28\ub2e8\ud558\uae30:<\/strong> \uc790\uc678\uc120 \ucc28\ub2e8 \uae30\ub2a5\uc774 \ud655\uc778\ub41c \uc120\uae00\ub77c\uc2a4\uc640 \ubaa8\uc790\ub97c \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li style=\"margin:8px 0;\"><strong style=\"color:#004B87;\">\ud608\uc555\u00b7\ud608\ub2f9 \uac19\uc740 \uc804\uc2e0 \uac74\uac15 \uad00\ub9ac\ud558\uae30:<\/strong> \ub2f9\ub1e8\ubcd1\uacfc \uace0\ud608\uc555\uc740 \ub208\uc758 \ud608\uad00 \uac74\uac15\uacfc\ub3c4 \uad00\ub828\ub418\ubbc0\ub85c \uae30\uc874 \uc9c8\ud658\uc774 \uc788\ub2e4\uba74 \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li style=\"margin:8px 0;\"><strong style=\"color:#004B87;\">\uc5ec\ub7ec \uc2dd\ud488\uc744 \uace8\uace0\ub8e8 \uba39\uae30:<\/strong> \ud2b9\uc815 \uc74c\uc2dd\ub9cc \uc9d1\uc911\ud574\uc11c \uba39\uae30\ubcf4\ub2e4 \ucc44\uc18c, \uacfc\uc77c, \ub2e8\ubc31\uc9c8 \uc2dd\ud488, \uc0dd\uc120 \ub4f1 \ub2e4\uc591\ud55c \uc2dd\ud488\uc744 \uc870\ud569\ud569\ub2c8\ub2e4.<\/li>\n<li style=\"margin:8px 0;\"><strong style=\"color:#004B87;\">\uc774\uc0c1 \uc99d\uc0c1\uc744 \ubb34\uc870\uac74 \ud53c\ub85c\ub85c \ub118\uae30\uc9c0 \uc54a\uae30:<\/strong> \uac11\uc791\uc2a4\ub7ec\uc6b4 \uc2dc\ub825 \uc800\ud558, \uc2ec\ud55c \ud1b5\uc99d, \ubc88\uca4d\uc784\uc774\ub098 \uc0c8\ub85c\uc6b4 \ube44\ubb38\uc99d\ucc98\ub7fc \ud3c9\uc18c\uc640 \ub2e4\ub978 \ubcc0\ud654\uac00 \uc0dd\uae30\uba74 \uc548\uacfc \ud3c9\uac00\ub97c \ubc1b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p style=\"color:#243447;line-height:1.85;margin:16px 0;\">\ub208\uc774 \uc790\uc8fc \uac74\uc870\ud558\ub2e4\uba74 \uc2e4\ub0b4 \ud658\uacbd\uacfc \ud654\uba74 \uc0ac\uc6a9 \uc2b5\uad00\uc744 \uba3c\uc800 \uc810\uac80\ud574 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc778\uacf5\ub208\ubb3c\uc774 \ud544\uc694\ud55c \uacbd\uc6b0\ub3c4 \uc788\uc9c0\ub9cc \uc81c\ud488 \uc120\ud0dd\uc774\ub098 \uc0ac\uc6a9\uc774 \uacc4\uc18d \ud544\uc694\ud55c \uc0c1\ud0dc\ub77c\uba74 \uc548\uacfc \ub610\ub294 \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uc88b\uc544\uc694. \ud2b9\ud788 \ud1b5\uc99d\uc774\ub098 \ucda9\ud608, \ub69c\ub837\ud55c \uc2dc\ub825 \uc800\ud558\uac00 \ub3d9\ubc18\ub418\uba74 \ub2e8\uc21c\ud55c \ud53c\ub85c\ub85c\ub9cc \uc0dd\uac01\ud558\uc9c0 \uc54a\ub294 \ud3b8\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.<\/p>\n<p><!-- INTERNAL LINK SLOT: \uc548\uad6c\uac74\uc870\uc99d \ub610\ub294 \uc2a4\ub9c8\ud2b8\ud3f0 \ub208 \ud53c\ub85c \uad00\ub9ac\uc640 \uad00\ub828\ub41c \uae30\uc874 \uc6cc\ub4dc\ud504\ub808\uc2a4 \uae00\uc758 \uc2e4\uc81c URL\uc744 \ud655\uc778\ud55c \ub4a4 \uc5f0\uacb0 --><br \/>\n<!-- STEP 3 END --><!-- STEP 4 START --><\/p>\n<section aria-label=\"\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38\" style=\"box-sizing:border-box;margin:28px 0;width:100%;max-width:100%;\">\n<h2 style=\"border-left:5px solid #0072CE;color:#00539F;font-size:1.55rem;line-height:1.45;margin:0 0 18px;padding-left:12px;\">\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<details style=\"background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;box-sizing:border-box;margin:10px 0;padding:14px 16px;width:100%;max-width:100%;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;line-height:1.6;\">\uc2a4\ub9c8\ud2b8\ud3f0\uc774\ub098 \ucef4\ud4e8\ud130\ub97c \uc624\ub798 \ubcf4\uba74 \uc2dc\ub825\uc774 \uc601\uad6c\uc801\uc73c\ub85c \ub098\ube60\uc9c0\ub098\uc694?<\/summary>\n<p style=\"color:#243447;line-height:1.85;margin:12px 0 0;\">\uc131\uc778\uc758 \uc7a5\uc2dc\uac04 \ud654\uba74 \uc0ac\uc6a9 \uc790\uccb4\uac00 \uace7\ubc14\ub85c \uc601\uad6c\uc801\uc778 \uc2dc\ub825 \uc800\ud558\ub97c \uc77c\uc73c\ud0a8\ub2e4\uace0 \ub2e8\uc815\ud558\uae30\ub294 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \ub208 \ud53c\ub85c, \uac74\uc870\uac10, \uc77c\uc2dc\uc801\uc778 \ud750\ub9bc\uc774 \uc0dd\uae38 \uc218 \uc788\uc73c\ubbc0\ub85c \uc624\ub798 \uc0ac\uc6a9\ud560 \ub54c\ub294 \uc911\uac04\uc5d0 \uba3c \uacf3\uc744 \ubc14\ub77c\ubcf4\uace0 \uc758\uc2dd\uc801\uc73c\ub85c \ub208\uc744 \uae5c\ube61\uc774\uba70 \uc26c\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<\/details>\n<details style=\"background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;box-sizing:border-box;margin:10px 0;padding:14px 16px;width:100%;max-width:100%;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;line-height:1.6;\">\ub208 \uac74\uac15\uc744 \uc704\ud574 \ub8e8\ud14c\uc778\uc774\ub098 \uc624\uba54\uac00-3 \uc601\uc591\uc81c\ub97c \uaf2d \uba39\uc5b4\uc57c \ud558\ub098\uc694?<\/summary>\n<p style=\"color:#243447;line-height:1.85;margin:12px 0 0;\">\ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \ub208 \uc601\uc591\uc81c\uac00 \ubc18\ub4dc\uc2dc \ud544\uc694\ud55c \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ud2b9\uc815 \uc548\uc9c8\ud658\uc774\ub098 \uc601\uc591 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \uad8c\uace0\uac00 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uace0, \ud2b9\ud788 AREDS2 \uac19\uc740 \ubcf4\ucda9\uc81c\ub294 \ud2b9\uc815 \ub2e8\uacc4\uc758 \ud669\ubc18\ubcc0\uc131 \ud658\uc790\ub97c \ub300\uc0c1\uc73c\ub85c \ud558\ubbc0\ub85c \ubcf5\uc6a9\uc774 \ud544\uc694\ud55c\uc9c0\ub294 \uc548\uacfc \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<\/details>\n<details style=\"background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;box-sizing:border-box;margin:10px 0;padding:14px 16px;width:100%;max-width:100%;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;line-height:1.6;\">\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc2dc\ub825\uc774 \ub5a8\uc5b4\uc9c0\ub294 \uac74 \uadf8\ub0e5 \ub178\uc548\uc774\ub77c\uace0 \ubcf4\uba74 \ub420\uae4c\uc694?<\/summary>\n<p style=\"color:#243447;line-height:1.85;margin:12px 0 0;\">\uac00\uae4c\uc6b4 \uae00\uc528\uac00 \ubd88\ud3b8\ud574\uc9c0\ub294 \ub178\uc548\uc740 \ud754\ud55c \uc5f0\ub839 \uad00\ub828 \ubcc0\ud654\uc9c0\ub9cc \ubaa8\ub4e0 \uc2dc\ub825 \uc800\ud558\uac00 \ub178\uc548\uc778 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ubc31\ub0b4\uc7a5, \ub179\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1 \ud655\uc778\uc774 \ud544\uc694\ud55c \uc6d0\uc778\uc774 \uc788\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c \uc2dc\ub825 \ubcc0\ud654\uac00 \uc9c0\uc18d\ub418\uac70\ub098 \uac11\uc790\uae30 \uc2ec\ud574\uc84c\ub2e4\uba74 \uc548\uacfc \uac80\uc0ac\ub97c \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<\/details>\n<\/section>\n<p><!-- STEP 4 END --><!-- STEP 5 START --><\/p>\n<section aria-label=\"\ud575\uc2ec \uc815\ub9ac\" style=\"background:#F3FBFD;border:1px solid #B8E9F2;border-top:4px solid #0072CE;border-radius:12px;box-sizing:border-box;margin:28px 0;padding:20px;width:100%;max-width:100%;\">\n<h2 style=\"color:#00539F;font-size:1.45rem;line-height:1.45;margin:0 0 14px;\">\ub208 \uac74\uac15, \ud55c \uac00\uc9c0 \uc74c\uc2dd\ubcf4\ub2e4 \ub9e4\uc77c\uc758 \uc870\ud569\uc744 \ubcf4\uc138\uc694<\/h2>\n<p style=\"color:#243447;line-height:1.9;margin:0 0 14px;\">\ub208 \uac74\uac15\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc744 \ucc3e\uace0 \uc788\ub2e4\uba74 \ub2f9\uadfc, \ub2ec\uac40, \uc544\ubcf4\uce74\ub3c4, \uc0dd\uc120\ucc98\ub7fc \uc5ec\ub7ec \uc601\uc591\uc18c\ub97c \ud3ec\ud568\ud55c \uc2dd\ud488\uc744 \ud3c9\uc18c \uc2dd\uc0ac\uc5d0 \ub2e4\uc591\ud558\uac8c \ub123\uc5b4\ubcf4\ub294 \uc815\ub3c4\uac00 \uac00\uc7a5 \ud604\uc2e4\uc801\uc785\ub2c8\ub2e4. \ud2b9\uc815 \uc74c\uc2dd\uc744 \ub9ce\uc774 \uba39\ub294\ub2e4\uace0 \ub178\uc548\uc774\ub098 \ubc31\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131\uc744 \uc608\ubc29\ud558\uac70\ub098 \uc774\ubbf8 \ub5a8\uc5b4\uc9c4 \uc2dc\ub825\uc774 \ub418\ub3cc\uc544\uc628\ub2e4\uace0 \uae30\ub300\ud558\ub294 \uac83\uc740 \ud53c\ud558\ub294 \uac8c \uc88b\uc544\uc694. \uc74c\uc2dd\uacfc \ud568\uaed8 \ud654\uba74\uc744 \uc624\ub798 \ubcfc \ub54c \ub208\uc744 \uc26c\uac8c \ud558\uace0, \uc790\uc678\uc120\uc744 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