\ub2e4\uc774\uc5b4\ud2b8\ud560 \ub54c \ud568\uaed8 \uae30\uc5b5\ud560 \uc2dd\ub2e8 \uc6d0\uce59<\/a><\/li>\n<\/ol>\n<\/nav>\n<\/p>\n
\ub2ed\uac00\uc2b4\uc0b4\uc774 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8\uc5d0 \uc790\uc8fc \uc4f0\uc774\ub294 \uc774\uc720<\/h2>\n
\ub2ed\uac00\uc2b4\uc0b4\uc740 \uc9c0\ubc29\uc774 \ube44\uad50\uc801 \uc801\uc73c\uba74\uc11c \ub2e8\ubc31\uc9c8\uc744 \ucc59\uae30\uae30 \uc26c\uc6cc \uccb4\uc911 \uc870\uc808 \uc2dd\ub2e8\uc5d0 \uc790\uc8fc \ud65c\uc6a9\ub429\ub2c8\ub2e4. \uc81c\uacf5\ub41c \ub0b4\uc6a9\uc5d0\uc11c\ub294 \ub2ed\uac00\uc2b4\uc0b4\uc758 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc744 \uc57d 23%\ub85c \uc18c\uac1c\ud558\uace0 \uc788\uc73c\uba70, 100g \uc815\ub3c4\uc5d0 \uc57d 20g\uc758 \ub2e8\ubc31\uc9c8\uc774 \ub4e4\uc5b4 \uc788\ub294 \uac83\uc73c\ub85c \uc124\uba85\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\uc744 \uad6c\uc131\ud558\ub294 \uc601\uc591\uc18c\uc774\uae30 \ub54c\ubb38\uc5d0 \uccb4\uc911 \uac10\ub7c9 \uc911 \uc804\uccb4 \uc2dd\uc0ac\ub7c9\uc744 \uc904\uc774\ub354\ub77c\ub3c4 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ud568\uaed8 \uace0\ub824\ud560 \ud544\uc694\uac00 \uc788\uc5b4\uc694.<\/p>\n
\ub2e4\ub9cc \ub2ed\uac00\uc2b4\uc0b4\uc744 \uba39\ub294 \uac83 \uc790\uccb4\uac00 \uccb4\uc911 \uac10\ub7c9\uc744 \ubcf4\uc7a5\ud558\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uccb4\uc911 \ubcc0\ud654\ub294 \uc804\uccb4 \uc12d\ucde8 \uc5f4\ub7c9\uacfc \ud65c\ub3d9\ub7c9, \uc2dd\uc0ac \uad6c\uc131, \uac74\uac15 \uc0c1\ud0dc \ub4f1 \uc5ec\ub7ec \uc694\uc778\uc758 \uc601\ud5a5\uc744 \ubc1b\uc2b5\ub2c8\ub2e4. \uadf8\ub798\uc11c \ub2ed\uac00\uc2b4\uc0b4\uc740 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud574\uacb0\ud574\uc8fc\ub294 \ud2b9\ubcc4\ud55c \uc74c\uc2dd\uc774\ub77c\uae30\ubcf4\ub2e4 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8 \uc548\uc5d0\uc11c \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud558\ub294 \ud55c \uac00\uc9c0 \uc120\ud0dd\uc9c0<\/strong>\ub85c \ubcf4\ub294 \uac83\uc774 \uc790\uc5f0\uc2a4\ub7fd\uc2b5\ub2c8\ub2e4.<\/p>\n\ub2ed\uac00\uc2b4\uc0b4\uc758 \uc7a5\uc810\uc740 \ub2e8\ubc31\uc9c8\uc744 \ube44\uad50\uc801 \uac04\ud3b8\ud558\uac8c \ucc59\uae38 \uc218 \uc788\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud55c \uac00\uc9c0 \uc2dd\ud488\ub9cc \uacc4\uc18d \uba39\uae30\ubcf4\ub2e4 \uc5ec\ub7ec \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \ubc88\uac08\uc544 \uad6c\uc131\ud558\ub294 \ud3b8\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n\ub2ed\uac00\uc2b4\uc0b4\ub9cc \uba39\uc9c0 \ub9d0\uace0 \ub2e8\ubc31\uc9c8 \uc2dd\ud488 \ubc14\uafd4\ubcf4\uae30<\/h2>\n
\ub9e4 \ub07c\ub2c8 \ub2ed\uac00\uc2b4\uc0b4\ub9cc \uba39\uc73c\uba74 \uc544\ubb34\ub9ac \uc798 \uc870\ub9ac\ud574\ub3c4 \uc9c8\ub9ac\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc81c\uacf5\ub41c \ub0b4\uc6a9\uc5d0\uc11c\ub294 \ub2ed\uac00\uc2b4\uc0b4 100g\uc5d0 \uc57d 20g\uc758 \ub2e8\ubc31\uc9c8\uc774 \uc788\ub2e4\uace0 \uc18c\uac1c\ud558\uba74\uc11c \uace0\ub4f1\uc5b4, \ub2ec\uac40, \ub450\ubd80 \uac19\uc740 \uc2dd\ud488\ub3c4 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc73c\ub85c \ud568\uaed8 \uc81c\uc2dc\ud558\uace0 \uc788\uc5b4\uc694. \uc774\ub7f0 \uc2dd\ud488\uc744 \ub07c\ub2c8\ub9c8\ub2e4 \ubc88\uac08\uc544 \ud65c\uc6a9\ud558\uba74 \ub9db\uacfc \uc2dd\uac10\uc774 \ub2ec\ub77c\uc838 \uc2dd\ub2e8\uc744 \uc870\uae08 \ub354 \ud3b8\ud558\uac8c \uc774\uc5b4\uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\n
\n\n\n| \ub2e8\ubc31\uc9c8 \uc2dd\ud488<\/th>\n | \uc81c\uacf5\ub41c \ub0b4\uc6a9\uc758 \uc608\uc2dc\ub7c9<\/th>\n | \uc2dd\ub2e8 \ud65c\uc6a9 \uc544\uc774\ub514\uc5b4<\/th>\n<\/tr>\n<\/thead>\n |
\n\n| \ub2ed\uac00\uc2b4\uc0b4<\/td>\n | \uc57d 100g<\/td>\n | \uc0d0\ub7ec\ub4dc, \ub0c9\uad6d, \ucc44\uc18c \ubc18\ucc2c\uacfc \ud568\uaed8 \uad6c\uc131<\/td>\n<\/tr>\n |
\n| \uace0\ub4f1\uc5b4<\/td>\n | \uc57d 100g<\/td>\n | \uad6c\uc774\ub098 \ucc1c\uc73c\ub85c \ud65c\uc6a9<\/td>\n<\/tr>\n |
\n| \ub2ec\uac40<\/td>\n | \ud070 \ub2ec\uac40 \uc57d 3\uac1c<\/td>\n | \uc0b6\uac70\ub098 \ucc44\uc18c\uc640 \ud568\uaed8 \uc870\ub9ac<\/td>\n<\/tr>\n |
\n| \ub450\ubd80<\/td>\n | \uc57d 300g<\/td>\n | \ubd80\uce68, \uc0d0\ub7ec\ub4dc, \uad6d\ubb3c \uc694\ub9ac\uc5d0 \ud65c\uc6a9<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n \ud45c\uc758 \uc591\uc740 \uc81c\uacf5\ub41c \uc6d0\ubb38\uc5d0\uc11c \ube44\uad50\ub97c \uc704\ud574 \uc81c\uc2dc\ud55c \uc608\uc2dc\uc785\ub2c8\ub2e4. \uac1c\uc778\uc5d0\uac8c \ud544\uc694\ud55c \ud558\ub8e8 \ub2e8\ubc31\uc9c8 \uc591\uc740 \uccb4\uc911, \uc5f0\ub839, \ud65c\ub3d9\ub7c9, \uac74\uac15 \uc0c1\ud0dc \ub4f1\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \ud2b9\uc815 \uc591\uc744 \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \ub3d9\uc77c\ud558\uac8c \uc801\uc6a9\ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1 \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \uc870\uc808\uc774 \ud544\uc694\ud55c \uc0c1\ud0dc\ub77c\uba74 \uac1c\uc778\uc801\uc778 \uc2dd\ub2e8 \ubcc0\uacbd \uc804\uc5d0 \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n \ud37d\ud37d\ud568 \uc904\uc774\ub294 \ub2ed\uac00\uc2b4\uc0b4 \uc870\ub9ac\ubc95<\/h2>\n\ub2ed\uac00\uc2b4\uc0b4\uc774 \ub9db\uc5c6\ub2e4\uace0 \ub290\uaef4\uc9c0\ub294 \uac00\uc7a5 \ud754\ud55c \uc774\uc720 \uc911 \ud558\ub098\ub294 \ud37d\ud37d\ud55c \uc2dd\uac10\uc785\ub2c8\ub2e4. \uc9c0\ubc29\uc774 \uc801\uc740 \ubd80\uc704\ub77c \uc624\ub798 \uac00\uc5f4\ud558\uba74 \uc218\ubd84\uc774 \ube60\uc9c0\uba74\uc11c \ud37c\uc11d\ud558\uac8c \ub290\uaef4\uc9c0\uae30 \uc26c\uc6cc\uc694. \uc81c\uacf5\ub41c \ub0b4\uc6a9\uc5d0\uc11c\ub294 \ub108\ubb34 \uc624\ub7ab\ub3d9\uc548 \uac00\uc5f4\ud558\uc9c0 \uc54a\uace0 \ucc0c\ub294 \ubc29\uc2dd\uc774\ub098, \uc870\ub9ac \uc804\uc5d0 \uc6b0\uc720\uc5d0 \ub2f4\uac00\ub450\ub294 \ubc29\ubc95, \ub808\ubaac\uc744 \ud65c\uc6a9\ud574 \ud5a5\uc744 \ub354\ud558\ub294 \ubc29\ubc95 \ub4f1\uc744 \uc18c\uac1c\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n \n- \ud544\uc694 \uc774\uc0c1\uc73c\ub85c \uc624\ub798 \uc775\ud788\uc9c0 \uc54a\uc544 \uc218\ubd84\uc774 \uc9c0\ub098\uce58\uac8c \ube60\uc9c0\ub294 \uac83\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n
- \ucc1c\ucc98\ub7fc \uc218\ubd84\uc744 \ud65c\uc6a9\ud558\ub294 \uc870\ub9ac\ubc95\uc744 \uc120\ud0dd\ud574\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
- \ub2ed \ud2b9\uc720\uc758 \ud5a5\uc774 \ubd80\ub2f4\uc2a4\ub7fd\ub2e4\uba74 \ub808\ubaac\uc774\ub098 \ud5a5\uc2e0\ub8cc\ub97c \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n
- \uc775\ud78c \ub2ed\uac00\uc2b4\uc0b4\uc744 \uacb0\ub300\ub85c \ucc22\uc5b4 \uc0d0\ub7ec\ub4dc\ub098 \ub0c9\uad6d\uc5d0 \ub123\uc73c\uba74 \uba39\uae30 \ud3b8\ud569\ub2c8\ub2e4.<\/li>\n
- \ub2ed\uace0\uae30\ub294 \uc911\uc2ec\ubd80\uae4c\uc9c0 \ucda9\ubd84\ud788 \uc775\ud600 \uc2dd\uc911\ub3c5 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n
\ud2b9\ud788 \uc2dd\uac10\uc744 \uc0b4\ub9ac\uaca0\ub2e4\uace0 \ub2ed\uace0\uae30\ub97c \ub35c \uc775\ud600 \uba39\ub294 \uac83\uc740 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4. \ucd09\ucd09\ud568\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uacfc \uc548\uc804\ud558\uac8c \uc775\ud788\ub294 \uac83\uc740 \ubcc4\uac1c\uc758 \ubb38\uc81c\uc608\uc694. \uc0dd\ub2ed\uc744 \ub2e4\ub8ec \uce7c\uacfc \ub3c4\ub9c8\ub3c4 \ub2e4\ub978 \uc2dd\uc7ac\ub8cc\uc640 \uad6c\ubd84\ud574 \uc0ac\uc6a9\ud558\uace0 \uc870\ub9ac \ud6c4\uc5d0\ub294 \ucda9\ubd84\ud788 \uc138\ucc99\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n
\n<\/p>\n
\ucc44\uc18c\uc640 \ud568\uaed8 \uba39\uc73c\uba74 \uc2dd\ub2e8\uc774 \uc26c\uc6cc\uc9c0\ub294 \uc774\uc720<\/h2>\n\ub2ed\uac00\uc2b4\uc0b4\ub9cc \uc811\uc2dc\uc5d0 \ub369\uadf8\ub7ec\ub2c8 \uc62c\ub824\ub193\uc73c\uba74 \uc5bc\ub9c8 \uac00\uc9c0 \uc54a\uc544 \uc2dd\ub2e8 \uc790\uccb4\uac00 \uc9c0\ub8e8\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uacb0\ub300\ub85c \ucc22\uc740 \ub2ed\uac00\uc2b4\uc0b4\uc5d0 \uc5ec\ub7ec \uc78e\ucc44\uc18c\ub098 \uacfc\uc77c\uc744 \uacc1\ub4e4\uc774\uba74 \uc0c9\uac10\uacfc \uc2dd\uac10\uc774 \ub2ec\ub77c\uc838 \uba39\uae30\uac00 \ud6e8\uc52c \ud3b8\ud574\uc838\uc694. \uc81c\uacf5\ub41c \ub0b4\uc6a9\uc5d0\uc11c\ub294 \uc78e\ucc44\uc18c, \uacfc\uc77c, \uc62c\ub9ac\ube0c\uc624\uc77c \ub4f1\uc744 \ud568\uaed8 \uba39\ub294 \ubc29\uc2dd\ub3c4 \uc18c\uac1c\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n \ub2e4\ub9cc \uc0d0\ub7ec\ub4dc\ub77c\uace0 \ud574\uc11c \uc5b8\uc81c\ub098 \uc5f4\ub7c9\uc774 \ub0ae\uc740 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ub4dc\ub808\uc2f1\uc774\ub098 \uc18c\uc2a4, \uacac\uacfc\ub958, \uce58\uc988 \ub4f1\uc744 \ub9ce\uc774 \ub123\uc73c\uba74 \uc804\uccb4 \uc12d\ucde8 \uc5f4\ub7c9\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc5b4\uc694. \uccb4\uc911 \uc870\uc808 \uc911\uc774\ub77c\uba74 \ub2ed\uac00\uc2b4\uc0b4\uc758 \uc591\ub9cc \ubcfc \uac83\uc774 \uc544\ub2c8\ub77c \uacc1\ub4e4\uc774\ub294 \uc74c\uc2dd\uacfc \uc18c\uc2a4\uae4c\uc9c0 \ud3ec\ud568\ud574 \ud55c \ub07c \uc804\uccb4\ub97c \uc0b4\ud3b4\ubcf4\ub294 \ud3b8\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n \uc2dc\uc6d0\ud558\uac8c \uba39\ub294 \ub2ed\uac00\uc2b4\uc0b4 \ub0c9\uad6d<\/h2>\n\ub298 \uad6c\uc6b4 \ub2ed\uac00\uc2b4\uc0b4\uc774\ub098 \uc0d0\ub7ec\ub4dc\ub9cc \uba39\uc5c8\ub2e4\uba74 \ub0c9\uad6d\uc73c\ub85c \ubc14\uafd4\ubcf4\ub294 \uac83\ub3c4 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc81c\uacf5\ub41c \uc6d0\ubb38\uc5d0\uc11c\ub294 2\uc778\ubd84 \uae30\uc900\uc73c\ub85c \ub2ed\uac00\uc2b4\uc0b4\uacfc \ub2e4\uc2dc\ub9c8, \uc624\uc774, \uc18c\uae08, \ud6c4\ucda7\uac00\ub8e8, \ub2e4\uc9c4 \ub9c8\ub298, \uad6d\uac04\uc7a5, \uc5bc\uc74c \ub4f1\uc744 \uc774\uc6a9\ud55c \ub0c9\uad6d\uc744 \uc18c\uac1c\ud558\uace0 \uc788\uc5b4\uc694. \uad6d\ubb3c\uacfc \uc624\uc774\uac00 \ub354\ud574\uc838 \ud37d\ud37d\ud55c \uc2dd\uac10\uc744 \uc904\uc774\uba74\uc11c \uc5ec\ub984\ucca0\uc5d0 \ube44\uad50\uc801 \uc2dc\uc6d0\ud558\uac8c \uba39\uc744 \uc218 \uc788\ub294 \uad6c\uc131\uc785\ub2c8\ub2e4.<\/p>\n \n \n\n\n| \uc21c\uc11c<\/th>\n | \uc870\ub9ac \ubc29\ubc95<\/th>\n | \uc0b4\ud3b4\ubcfc \uc810<\/th>\n<\/tr>\n<\/thead>\n | \n\n| 1<\/td>\n | \ucc2c\ubb3c 1\ucef5\uc5d0 \ub2e4\uc2dc\ub9c8\ub97c \ub123\uace0 \uc57d 10\ubd84 \uc6b0\ub9bd\ub2c8\ub2e4.<\/td>\n | \uad6d\ubb3c\uc758 \uae30\ubcf8 \ub9db\uc744 \uc900\ube44\ud569\ub2c8\ub2e4.<\/td>\n<\/tr>\n | \n| 2<\/td>\n | \ub2ed\uac00\uc2b4\uc0b4\uc740 \uc81c\uacf5\ub41c \uc870\ub9ac\ubc95\uc5d0 \ub530\ub77c \ub053\ub294 \ubb3c\uc5d0 \ucda9\ubd84\ud788 \uc775\ud78c \ub4a4 \uc2dd\ud600 \ucc22\uc2b5\ub2c8\ub2e4.<\/td>\n | \ub2ed\uace0\uae30\ub294 \ub0b4\ubd80\uae4c\uc9c0 \ucda9\ubd84\ud788 \uc775\ud600\uc57c \ud569\ub2c8\ub2e4.<\/td>\n<\/tr>\n | \n| 3<\/td>\n | \uc624\uc774\ub294 \uc587\uac8c \uc370\uc5b4 \uc18c\uae08\uc5d0 \uc0b4\uc9dd \uc808\uc778 \ub4a4 \ubb3c\uae30\ub97c \uc9ed\ub2c8\ub2e4.<\/td>\n | \uac04\uc774 \uc9c0\ub098\uce58\uac8c \uc9dc\uc9c0 \uc54a\ub3c4\ub85d \uc870\uc808\ud569\ub2c8\ub2e4.<\/td>\n<\/tr>\n | \n| 4<\/td>\n | \ub2e4\uc2dc\ub9c8\ubb3c\uacfc \ub2ed \uc0b6\uc740 \ubb3c, \uc591\ub150, \uc5bc\uc74c\uc744 \uc11e\uace0 \ub2ed\uac00\uc2b4\uc0b4\uacfc \uc624\uc774\ub97c \ub2f4\uc2b5\ub2c8\ub2e4.<\/td>\n | \uad6d\uac04\uc7a5\uacfc \uc18c\uae08 \uc591\uc740 \ucde8\ud5a5\uacfc \uc2dd\ub2e8\uc5d0 \ub9de\uac8c \uc870\uc808\ud569\ub2c8\ub2e4.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n \uc6d0\ubb38\uc5d0\ub294 \uc2dd\ucd08\ub97c \ub123\uc73c\uba74 \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \ub0b4\uc6a9\ub3c4 \ud3ec\ud568\ub418\uc5b4 \uc788\uc9c0\ub9cc, \ud2b9\uc815 \uc2dd\ud488 \ud558\ub098\uac00 \ud608\ub2f9\uc744 \uad00\ub9ac\ud558\uac70\ub098 \uc9c8\ud658\uc744 \uac1c\uc120\ud55c\ub2e4\uace0 \ub2e8\uc815\ud574\uc11c \ubc1b\uc544\ub4e4\uc774\ub294 \uac83\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc2dd\ucd08\ub294 \uc0c8\ucf64\ud55c \ub9db\uc744 \ub0b4\ub294 \uc870\ubbf8\ub8cc\ub85c \uc18c\ub7c9 \ud65c\uc6a9\ud560 \uc218 \uc788\uc73c\uba70, \ub2f9\ub1e8\ubcd1 \ub4f1\uc73c\ub85c \ud608\ub2f9\uc744 \uad00\ub9ac \uc911\uc774\ub77c\uba74 \uc804\uccb4 \uc2dd\uc0ac\uc640 \uce58\ub8cc \uacc4\ud68d\uc744 \uc6b0\uc120\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n \ub2e4\uc774\uc5b4\ud2b8\ud560 \ub54c \ud568\uaed8 \uae30\uc5b5\ud560 \uc2dd\ub2e8 \uc6d0\uce59<\/h2>\n\ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8\uc740 \ub2ed\uac00\uc2b4\uc0b4 \ud55c \uac00\uc9c0\ub85c \uc644\uc131\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uccb4\uc911\uc744 \uc904\uc774\ub824\uace0 \uc9c0\ub098\uce58\uac8c \uc801\uac8c \uba39\uac70\ub098 \ud2b9\uc815 \uc74c\uc2dd\ub9cc \ubc18\ubcf5\ud558\uba74 \uc2dd\uc0ac\ub97c \uc9c0\uc18d\ud558\uae30 \uc5b4\ub835\uace0 \uc601\uc591 \uc12d\ucde8\uac00 \ud55c\ucabd\uc73c\ub85c \uce58\uc6b0\uce60 \uc218 \uc788\uc5b4\uc694. \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \uc801\uc808\ud788 \ucc59\uae30\uba74\uc11c \ucc44\uc18c, \uace1\ub958, \uc9c0\ubc29 \ub4f1 \ub2e4\ub978 \uc2dd\ud488\uad70\ub3c4 \uc790\uc2e0\uc758 \ud544\uc694\ub7c9\uc5d0 \ub9de\uac8c \uad6c\uc131\ud558\ub294 \uac83\uc774 \uae30\ubcf8\uc785\ub2c8\ub2e4.<\/p>\n \n- \ub2ed\uac00\uc2b4\uc0b4\ub9cc \ubc18\ubcf5\ud558\uc9c0 \ub9d0\uace0 \uc0dd\uc120, \ub2ec\uac40, \ub450\ubd80, \ucf69\ub958 \ub4f1\uacfc \ubc88\uac08\uc544 \uba39\uc2b5\ub2c8\ub2e4.<\/li>\n
- \ucc44\uc18c\uc640 \uace1\ub958 \ub4f1 \ub2e4\ub978 \uc2dd\ud488\ub3c4 \ud568\uaed8 \uad6c\uc131\ud574 \ud55c \ub07c\uac00 \uc9c0\ub098\uce58\uac8c \ub2e8\uc870\ub85c\uc6cc\uc9c0\uc9c0 \uc54a\uac8c \ud569\ub2c8\ub2e4.<\/li>\n
- \uc18c\uc2a4\uc640 \ub4dc\ub808\uc2f1\uae4c\uc9c0 \ud3ec\ud568\ud55c \uc804\uccb4 \uc2dd\uc0ac\ub7c9\uc744 \ud568\uaed8 \uc0b4\ud3b4\ubd05\ub2c8\ub2e4.<\/li>\n
- \ub2e8\uae30\uac04\uc5d0 \uccb4\uc911\uc744 \ud06c\uac8c \uc904\uc774\uae30\ubcf4\ub2e4 \uc9c0\uc18d \uac00\ub2a5\ud55c \uc2dd\uc0ac \uc2b5\uad00\uc744 \uc6b0\uc120\ud569\ub2c8\ub2e4.<\/li>\n
- \ub9cc\uc131\uc9c8\ud658\uc774 \uc788\uac70\ub098 \ud2b9\ubcc4\ud55c \uc2dd\uc0ac \uc870\uc808\uc774 \ud544\uc694\ud55c \uacbd\uc6b0 \uac1c\uc778 \uc2dd\ub2e8\uc740 \uc758\ub8cc\u00b7\uc601\uc591 \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n
\uacb0\uad6d \ub2ed\uac00\uc2b4\uc0b4 \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc7a5\uc810\uc740 \ud2b9\ubcc4\ud55c \ud6a8\ub2a5\ubcf4\ub2e4\ub294 \ub2e8\ubc31\uc9c8\uc744 \ube44\uad50\uc801 \ud3b8\ud558\uac8c \ucc59\uae38 \uc218 \uc788\ub2e4\ub294 \ub370 \uc788\uc2b5\ub2c8\ub2e4. \uadf8 \uc7a5\uc810\uc744 \uc0b4\ub9ac\uba74\uc11c \ub2e4\ub978 \uc74c\uc2dd\uacfc \uade0\ud615\uc744 \ub9de\ucd94\uace0, \uc785\ub9db\uc5d0 \ub9de\ub294 \uc870\ub9ac\ubc95\uc744 \ucc3e\uc544\uc57c \uc2dd\ub2e8\ub3c4 \uc624\ub798 \uc774\uc5b4\uac00\uae30 \uc26c\uc6cc\uc694.<\/p>\n
\n<\/p>\n\n\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n\n\ub2e4\uc774\uc5b4\ud2b8\ud560 \ub54c \ub2ed\uac00\uc2b4\uc0b4\ub9cc \uba39\uc5b4\ub3c4 \ub418\ub098\uc694?<\/summary>\n\ub2ed\uac00\uc2b4\uc0b4\uc740 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc73c\ub85c \ud65c\uc6a9\ud558\uae30 \uc88b\uc9c0\ub9cc \ud55c \uac00\uc9c0 \uc74c\uc2dd\ub9cc \uacc4\uc18d \uba39\ub294 \ubc29\uc2dd\uc740 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub77c\uace0 \ubcf4\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uc0dd\uc120, \ub2ec\uac40, \ub450\ubd80, \ucf69\ub958 \ub4f1 \ub2e4\ub978 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uacfc \ucc44\uc18c, \uace1\ub958 \ub4f1\uc744 \ud568\uaed8 \uad6c\uc131\ud558\ub294 \ud3b8\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<\/details>\n\n\ub2ed\uac00\uc2b4\uc0b4\uc774 \ub108\ubb34 \ud37d\ud37d\ud55c\ub370 \uc5b4\ub5bb\uac8c \uba39\uc73c\uba74 \uc88b\uc744\uae4c\uc694?<\/summary>\n\ud544\uc694 \uc774\uc0c1\uc73c\ub85c \uc624\ub798 \uac00\uc5f4\ud558\uc9c0 \uc54a\uace0 \ucc1c\uc774\ub098 \uc218\ubd84\uc774 \uc788\ub294 \uc870\ub9ac\ubc95\uc744 \ud65c\uc6a9\ud558\uba74 \uc2dd\uac10\uc744 \uc870\uae08 \ubd80\ub4dc\ub7fd\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc775\ud78c \ub4a4 \uc798\uac8c \ucc22\uc5b4 \uc0d0\ub7ec\ub4dc\ub098 \ub0c9\uad6d\uc5d0 \ub123\ub294 \ubc29\ubc95\ub3c4 \uc788\uc73c\uba70, \uc2dd\uac10\uc744 \uc704\ud574 \ub35c \uc775\ud600 \uba39\ub294 \uac83\uc740 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<\/details>\n\n\ub2ed\uac00\uc2b4\uc0b4 100g\uc774\uba74 \ud558\ub8e8 \ub2e8\ubc31\uc9c8\uc774 \ucda9\ubd84\ud55c\uac00\uc694?<\/summary>\n\uac1c\uc778\uc5d0\uac8c \ud544\uc694\ud55c \ud558\ub8e8 \ub2e8\ubc31\uc9c8 \uc591\uc740 \uccb4\uc911, \uc5f0\ub839, \uc6b4\ub3d9\ub7c9, \uac74\uac15 \uc0c1\ud0dc \ub4f1\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2ed\uac00\uc2b4\uc0b4 100g\ub9cc\uc73c\ub85c \ud558\ub8e8 \ud544\uc694\ub7c9\uc744 \uc77c\uad04\uc801\uc73c\ub85c \ucda9\uc871\ud55c\ub2e4\uace0 \ubcfc \uc218 \uc5c6\uc73c\ubbc0\ub85c \ub2e4\ub978 \ub07c\ub2c8\uc640 \uac04\uc2dd\uae4c\uc9c0 \ud3ec\ud568\ud55c \uc804\uccb4 \uc12d\ucde8\ub7c9\uc744 \ud568\uaed8 \uc0b4\ud3b4\ubcf4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<\/details>\n<\/section>\n <\/p>\n \n \ub2ed\uac00\uc2b4\uc0b4 \ub2e4\uc774\uc5b4\ud2b8, \uc624\ub798 \uba39\uc73c\ub824\uba74 \ub9db\uacfc \uade0\ud615\uc744 \uac19\uc774 \ucc59\uae30\uc138\uc694<\/p>\n \ub2ed\uac00\uc2b4\uc0b4\uc740 \ub2e8\ubc31\uc9c8\uc744 \ube44\uad50\uc801 \uac04\ud3b8\ud558\uac8c \ucc59\uae38 \uc218 \uc788\uc5b4 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8\uc5d0 \ud65c\uc6a9\ud558\uae30 \uc88b\uc740 \uc2dd\ud488\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9e4 \ub07c\ub2c8 \ub2ed\uac00\uc2b4\uc0b4\ub9cc \uace0\uc9d1\ud558\uba74 \uc27d\uac8c \uc9c8\ub9b4 \uc218 \uc788\uace0 \uc2dd\ub2e8\ub3c4 \ub2e8\uc870\ub85c\uc6cc\uc9c8 \uc218 \uc788\uc5b4\uc694. \uace0\ub4f1\uc5b4, \ub2ec\uac40, \ub450\ubd80, \ucf69\ub958\ucc98\ub7fc \ub2e4\ub978 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \ubc88\uac08\uc544 \uba39\uace0, \uc78e\ucc44\uc18c\uc640 \uace1\ub958 \ub4f1\ub3c4 \ud568\uaed8 \uad6c\uc131\ud574\ubcf4\uc138\uc694. \ub2ed\uac00\uc2b4\uc0b4\uc774 \ud37d\ud37d\ud558\ub2e4\uba74 \uc624\ub798 \uac00\uc5f4\ud558\uae30\ubcf4\ub2e4 \ucd09\ucd09\ud558\uac8c \uc775\ud600 \uc0d0\ub7ec\ub4dc\ub098 \ub0c9\uad6d\ucc98\ub7fc \uc870\ub9ac\ubc95\uc744 \ubc14\uafb8\ub294 \uac83\ub3c4 \uad1c\ucc2e\uc2b5\ub2c8\ub2e4. \uccb4\uc911 \uac10\ub7c9\uc740 \ud2b9\uc815 \uc74c\uc2dd \ud558\ub098\ubcf4\ub2e4 \uc804\uccb4 \uc2dd\uc0ac \uc2b5\uad00\uacfc \ud65c\ub3d9\ub7c9\uc758 \uc601\ud5a5\uc744 \ubc1b\uc73c\ub2c8 \ubb34\ub9ac\ud55c \uc81c\ud55c\ubcf4\ub2e4 \uc624\ub798 \uc720\uc9c0\ud560 \uc218 \uc788\ub294 \ubc29\uc2dd\uc744 \ucc3e\ub294 \uac83\uc774 \ub354 \ud604\uc2e4\uc801\uc774\uc5d0\uc694. \uc5ec\ub7ec\ubd84\uc740 \ub2ed\uac00\uc2b4\uc0b4\uc744 \uc0d0\ub7ec\ub4dc\ub85c \uba39\ub294 \ud3b8\uc778\uc9c0, \uad6c\uc774\ub098 \ub0c9\uad6d\ucc98\ub7fc \ub2e4\ub978 \ubc29\uc2dd\uc73c\ub85c \uc990\uae30\ub294\uc9c0\ub3c4 \ub313\uae00\ub85c \ub098\ub220\uc8fc\uc138\uc694.<\/p>\n<\/div>\n
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