{"id":16347,"date":"2026-08-17T08:40:12","date_gmt":"2026-08-17T08:40:12","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=16347"},"modified":"2026-08-17T08:40:13","modified_gmt":"2026-08-17T08:40:13","slug":"normal-weight-diet-body-image","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/ja\/2026\/08\/normal-weight-diet-body-image.html","title":{"rendered":"\uc815\uc0c1 \uccb4\uc911 \ub2e4\uc774\uc5b4\ud2b8 \uc65c \ub354 \ube7c\ub824 \ud560\uae4c, \uc0b4\uca98\ub2e4\uace0 \ub290\ub07c\ub294 \uc774\uc720\uc640 \ubb34\ub9ac\ud55c \uac10\ub7c9 \uc704\ud5d8"},"content":{"rendered":"<p><!-- STEP 1 START --><\/p>\n<div style=\"background:linear-gradient(90deg,#E8F8FC 0%,#FFFFFF 100%);border-left:5px solid #0072CE;border-radius:12px;box-sizing:border-box;color:#004B87;font-size:1.08rem;font-weight:800;line-height:1.7;margin:16px 0;padding:18px 20px;width:100%;max-width:100%;\">\n  \uccb4\uc911\uc740 \uc815\uc0c1 \ubc94\uc704\uc778\ub370 \uac70\uc6b8\uc744 \ubcfc \ub54c\ub9c8\ub2e4 \u201c\ub098\ub294 \uc0b4\uca98\uc5b4\u201d\ub77c\ub294 \uc0dd\uac01\uc774 \ub4e0\ub2e4\uba74, \uc815\ub9d0 \uccb4\uc911\uc774 \ubb38\uc81c\uc778\uc9c0\ubd80\ud130 \ub2e4\uc2dc \ubcfc \ud544\uc694\uac00 \uc788\uc5b4\uc694.\n<\/div>\n<p><!-- FEATURED IMAGE SLOT\n\uc6cc\ub4dc\ud504\ub808\uc2a4\uc5d0\uc11c \ub300\ud45c \uc774\ubbf8\uc9c0\ub97c \uc124\uc815\ud558\uace0 \uc774 \uc704\uce58\uc5d0\ub3c4 \uc774\ubbf8\uc9c0 \ube14\ub85d\uc744 \uc0bd\uc785\ud558\uc138\uc694.\n\uad8c\uc7a5 ALT: \uccb4\uc911\uacc4 \uc22b\uc790\uc640 \uc790\uc2e0\uc758 \uccb4\ud615\uc744 \uace0\ubbfc\ud558\ub294 \ubaa8\uc2b5\uc744 \ud45c\ud604\ud55c \uc774\ubbf8\uc9c0\n--><\/p>\n<p style=\"color:#243447;line-height:1.85;margin:18px 0;\">\uc8fc\ubcc0\uc5d0\uc11c\ub294 \u201c\uc9c0\uae08 \uc815\ub3c4\uac00 \ubcf4\uae30 \uc88b\uc740\ub370 \uc65c \ub354 \ube7c\ub824\uace0 \ud574?\u201d\ub77c\uace0 \ub9d0\ud558\ub294\ub370 \uc815\uc791 \ubcf8\uc778\uc740 \ub9cc\uc871\ud558\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0\uac00 \uc788\uc8e0. \uce5c\uad6c\uc640 \ube44\uad50\ud558\uac70\ub098 SNS\uc5d0\uc11c \uc790\uc8fc \ubcf4\uc774\ub294 \uccb4\ud615\uc744 \uae30\uc900\uc73c\ub85c \uc0bc\ub2e4 \ubcf4\uba74 \uc2e4\uc81c \uac74\uac15 \uc0c1\ud0dc\ubcf4\ub2e4 \uba38\ub9bf\uc18d\uc758 \u2018\uc774\uc0c1\uc801\uc778 \ubab8\u2019\uc5d0 \uc2dc\uc120\uc774 \uc3e0\ub9ac\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uadf8\ub798\uc11c \uc815\uc0c1 \uccb4\uc911\uc774\ub77c\ub294 \ub9d0\uc744 \ub4e4\uc5b4\ub3c4 \ub9c8\uc74c\uc18d\uc5d0\uc11c\ub294 \uc5ec\uc804\ud788 \ub2e4\uc774\uc5b4\ud2b8\uac00 \ud544\uc694\ud558\ub2e4\uace0 \ub290\ub084 \uc218 \uc788\uc5b4\uc694.<\/p>\n<p style=\"color:#243447;line-height:1.85;margin:18px 0;\">\uc81c\uacf5\ub41c \uad6d\ubbfc\uac74\uac15\uc601\uc591\uc870\uc0ac \uc790\ub8cc\uc5d0\uc11c\ub294 2022~2024\ub144 \uc870\uc0ac\uc5d0 \ucc38\uc5ec\ud55c 20\uc138 \uc774\uc0c1 \uc815\uc0c1 \uccb4\uc911 \uc5ec\uc131 \uac00\uc6b4\ub370 \uc790\uc2e0\uc744 \uc0b4\uca98\ub2e4\uace0 \uc778\uc2dd\ud55c \ube44\uc728\uc774 18.9%\ub85c \uc81c\uc2dc\ub410\uc2b5\ub2c8\ub2e4. \ub0a8\uc131\uc740 4.1%\uc600\uc2b5\ub2c8\ub2e4. \uc22b\uc790\ub9cc \ubd10\ub3c4 \uccb4\uc911\uacfc \u2018\ub0b4\uac00 \ub290\ub07c\ub294 \uccb4\ud615\u2019 \uc0ac\uc774\uc5d0 \uac04\uaca9\uc774 \uc0dd\uae38 \uc218 \uc788\ub2e4\ub294 \uc810\uc744 \uc0dd\uac01\ud558\uac8c \ud569\ub2c8\ub2e4. \ub2e4\ub9cc \uc678\ubaa8\uc5d0 \ub300\ud55c \ub9cc\uc871\ub3c4\uc640 \uac74\uac15 \uc0c1\ud0dc\ub294 \uac19\uc740 \uac1c\ub150\uc774 \uc544\ub2c8\uba70, BMI \uc5ed\uc2dc \uac74\uac15\uc744 \ud310\ub2e8\ud558\ub294 \uc5ec\ub7ec \uc9c0\ud45c \uac00\uc6b4\ub370 \ud558\ub098\ub77c\ub294 \uc810\uc740 \uae30\uc5b5\ud574\ub458 \ud544\uc694\uac00 \uc788\uc5b4\uc694.<\/p>\n<nav aria-label=\"\ubaa9\ucc28\" style=\"background:#F3FBFD;border:1px solid #B8E9F2;border-top:4px solid #0072CE;border-radius:12px;box-sizing:border-box;margin:24px 0;padding:20px;width:100%;max-width:100%;\">\n<p style=\"color:#004B87;font-size:1.15rem;font-weight:800;margin:0 0 12px;\">\ubaa9\ucc28<\/p>\n<ol style=\"color:#243447;line-height:1.9;margin:0;padding-left:22px;\">\n<li><a href=\"#why-feel-overweight\" style=\"color:#00539F;font-weight:700;\">\uc815\uc0c1 \uccb4\uc911\uc778\ub370\ub3c4 \uc0b4\uca98\ub2e4\uace0 \ub290\ub07c\ub294 \uc774\uc720<\/a><\/li>\n<li><a href=\"#bmi-and-normal-weight\" style=\"color:#00539F;font-weight:700;\">BMI \uc815\uc0c1 \uccb4\uc911 \uae30\uc900\uc740 \uc5b4\ub5bb\uac8c \ubcfc\uae4c<\/a><\/li>\n<li><a href=\"#extreme-diet-risks\" style=\"color:#00539F;font-weight:700;\">\ubb34\ub9ac\ud55c \ub2e4\uc774\uc5b4\ud2b8\uac00 \uc624\ud788\ub824 \ud798\ub4e0 \uc774\uc720<\/a><\/li>\n<li><a href=\"#teen-body-image\" style=\"color:#00539F;font-weight:700;\">\uccad\uc18c\ub144\uc758 \uccb4\ud615 \uace0\ubbfc\uc740 \ub354 \uc138\uc2ec\ud558\uac8c \ubd10\uc57c \ud55c\ub2e4<\/a><\/li>\n<li><a href=\"#healthy-weight-management\" style=\"color:#00539F;font-weight:700;\">\uccb4\uc911\ubcf4\ub2e4 \uba3c\uc800 \ucc59\uae38 \uac74\uac15\ud55c \uc0dd\ud65c \uae30\uc900<\/a><\/li>\n<li><a href=\"#when-to-seek-help\" style=\"color:#00539F;font-weight:700;\">\ub2e4\uc774\uc5b4\ud2b8\ub97c \uba48\ucd94\uace0 \ub3c4\uc6c0\uc744 \uace0\ub824\ud560 \uc2e0\ud638<\/a><\/li>\n<\/ol>\n<\/nav>\n<p><!-- STEP 1 END --><!-- STEP 2 START --><\/p>\n<section style=\"box-sizing:border-box;width:100%;max-width:100%;\">\n<h2 id=\"why-feel-overweight\" style=\"border-left:5px solid #0072CE;color:#00539F;line-height:1.45;margin:30px 0 14px;padding-left:12px;\">\uc815\uc0c1 \uccb4\uc911\uc778\ub370\ub3c4 \uc0b4\uca98\ub2e4\uace0 \ub290\ub07c\ub294 \uc774\uc720<\/h2>\n<p style=\"color:#243447;line-height:1.85;margin:14px 0;\">\uccb4\uc911\uc774 \uc815\uc0c1 \ubc94\uc704\uc778\ub370\ub3c4 \uc2a4\uc2a4\ub85c \uc0b4\uca98\ub2e4\uace0 \ub290\ub07c\ub294 \ub370\uc5d0\ub294 \uc2e4\uc81c \ubab8\ubb34\uac8c \ub9d0\uace0\ub3c4 \uc5ec\ub7ec \uae30\uc900\uc774 \uc791\uc6a9\ud560 \uc218 \uc788\uc5b4\uc694. \uac00\uae4c\uc6b4 \uce5c\uad6c\uc758 \uccb4\ud615, \uc5f0\uc608\uc778\uc774\ub098 \uc778\ud50c\ub8e8\uc5b8\uc11c\uc758 \uc0ac\uc9c4, \uc608\uc804\uc5d0 \uac00\uc7a5 \ub9d0\ub790\uc744 \ub54c\uc758 \uc790\uae30 \ubaa8\uc2b5\ucc98\ub7fc \ube44\uad50 \ub300\uc0c1\uc774 \uc0dd\uae30\uba74 \ud604\uc7ac \ubab8\uc744 \uac1d\uad00\uc801\uc778 \uac74\uac15 \uae30\uc900\ubcf4\ub2e4 \uc0c1\ub300\uc801\uc778 \uae30\uc900\uc73c\ub85c \ud3c9\uac00\ud558\uae30 \uc26c\uc6cc\uc9d1\ub2c8\ub2e4.<\/p>\n<p style=\"color:#243447;line-height:1.85;margin:14px 0;\">\ud2b9\ud788 \uc0ac\uc9c4\uacfc \uc601\uc0c1\uc740 \uac01\ub3c4\ub098 \uc790\uc138, \uc870\uba85, \ubcf4\uc815\uc5d0 \ub530\ub77c \uc2e4\uc81c \ubaa8\uc2b5\uacfc \ub2e4\ub974\uac8c \ubcf4\uc77c \uc218 \uc788\ub294\ub370\ub3c4 \uc6b0\ub9ac\ub294 \ub208\uc55e\uc5d0 \ubcf4\uc774\ub294 \uc774\ubbf8\uc9c0\ub97c \uc790\uc5f0\uc2a4\ub7fd\uac8c \u2018\ud3c9\uade0\u2019\ucc98\ub7fc \ubc1b\uc544\ub4e4\uc774\uace4 \ud558\uc8e0. \uadf8\ub7ec\ub2e4 \ubcf4\uba74 \uac00\uc871\uc774\ub098 \uce5c\uad6c\uac00 \u201c\uc9c0\uae08\ub3c4 \ucda9\ubd84\ud788 \ub9d0\ub790\uc5b4\u201d\ub77c\uace0 \uc774\uc57c\uae30\ud574\ub3c4 \ub9c8\uc74c\uc18d \uae30\uc900\uc740 \uc27d\uac8c \ub2ec\ub77c\uc9c0\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uacb0\uad6d <strong style=\"color:#004B87;\">\ubab8\uc758 \uc2e4\uc81c \uc0c1\ud0dc\uc640 \ub0b4\uac00 \ub290\ub07c\ub294 \uccb4\ud615 \uc0ac\uc774\uc5d0\ub294 \ucc28\uc774\uac00 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<p style=\"background:#F3FBFD;border-left:4px solid #05C3DE;border-radius:8px;box-sizing:border-box;color:#243447;line-height:1.8;margin:18px 0;padding:14px 16px;\"><strong>\u2018\ub354 \ub9d0\ub77c\uc57c \uc608\uc058\ub2e4\u2019\ub294 \uae30\uc900\uc740 \uac74\uac15 \uae30\uc900\uacfc \uac19\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc678\ubaa8\uc5d0 \ub300\ud55c \ud3c9\uac00\ub294 \ub9e4\uc6b0 \uc8fc\uad00\uc801\uc774\uace0, \uac74\uac15 \uc0c1\ud0dc\ub294 \uccb4\uc911 \uc22b\uc790 \ud558\ub098\ub9cc\uc73c\ub85c \uacb0\uc815\ub418\uc9c0 \uc54a\uc544\uc694.<\/strong><\/p>\n<p>  <!-- INTERNAL LINK SLOT: \uccb4\ud615 \uc778\uc2dd \ub610\ub294 \uac74\uac15\ud55c \uccb4\uc911 \uad00\ub9ac\uc640 \uad00\ub828\ub41c \uae30\uc874 \uc6cc\ub4dc\ud504\ub808\uc2a4 \uae00\uc758 \uc2e4\uc81c URL\uc744 \ud655\uc778\ud55c \ub4a4 \uc5f0\uacb0 --><br \/>\n<\/section>\n<section style=\"box-sizing:border-box;width:100%;max-width:100%;\">\n<h2 id=\"bmi-and-normal-weight\" style=\"border-left:5px solid #0072CE;color:#00539F;line-height:1.45;margin:30px 0 14px;padding-left:12px;\">BMI \uc815\uc0c1 \uccb4\uc911 \uae30\uc900\uc740 \uc5b4\ub5bb\uac8c \ubcfc\uae4c<\/h2>\n<p style=\"color:#243447;line-height:1.85;margin:14px 0;\">\uc81c\uacf5\ub41c \uc790\ub8cc\uc5d0\uc11c \uc778\uc6a9\ud55c \ub300\ud55c\ube44\ub9cc\ud559\ud68c \uae30\uc900\uc5d0 \ub530\ub974\uba74 \uc131\uc778\uc758 BMI\ub294 \uccb4\uc911\uc744 \ud0a4\uc758 \uc81c\uacf1\uc73c\ub85c \ub098\ub204\uc5b4 \uacc4\uc0b0\ud558\uba70, 18.5~22.9\ub97c \uc815\uc0c1 \uccb4\uc911 \ubc94\uc704\ub85c \ubd84\ub958\ud558\uace0 23~24.9\ub97c \ube44\ub9cc \uc804 \ub2e8\uacc4\ub85c \uad6c\ubd84\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \uac19\uc740 \ubab8\ubb34\uac8c\ub77c\ub3c4 \ud0a4\uac00 \ub2e4\ub974\uba74 BMI\ub294 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.<\/p>\n<div style=\"box-sizing:border-box;overflow-x:auto;width:100%;max-width:100%;margin:18px 0;\">\n<table style=\"border-collapse:collapse;min-width:520px;width:100%;\">\n<thead>\n<tr>\n<th style=\"background:#0072CE;border:1px solid #0072CE;color:#FFFFFF;padding:12px;text-align:left;\">\ud655\uc778 \ud56d\ubaa9<\/th>\n<th style=\"background:#0072CE;border:1px solid #0072CE;color:#FFFFFF;padding:12px;text-align:left;\">\uc81c\uacf5\ub41c \uc790\ub8cc\uc758 \uae30\uc900<\/th>\n<th style=\"background:#0072CE;border:1px solid #0072CE;color:#FFFFFF;padding:12px;text-align:left;\">\ud568\uaed8 \uc0dd\uac01\ud560 \uc810<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\uc815\uc0c1 \uccb4\uc911<\/td>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">BMI 18.5~22.9<\/td>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\ubb34\uc870\uac74 \ucd94\uac00 \uac10\ub7c9\uc774 \ud544\uc694\ud55c \ubc94\uc704\ub77c\ub294 \ub73b\uc740 \uc544\ub2d8<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\ube44\ub9cc \uc804 \ub2e8\uacc4<\/td>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">BMI 23~24.9<\/td>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\uc0dd\ud65c \uc2b5\uad00\uacfc \uac1c\uc778 \uac74\uac15 \uc0c1\ud0dc\ub97c \ud568\uaed8 \uc0b4\ud3b4\ubcfc \ud544\uc694\uac00 \uc788\uc74c<\/td>\n<\/tr>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">BMI \uacc4\uc0b0<\/td>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\uccb4\uc911(kg) \u00f7 \ud0a4(m)\uc758 \uc81c\uacf1<\/td>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\uadfc\uc721\ub7c9\uacfc \uccb4\uc131\ubd84 \ub4f1\uc740 \ubcc4\ub3c4\ub85c \uace0\ub824\ud574\uc57c \ud568<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p style=\"color:#243447;line-height:1.85;margin:14px 0;\">\ub2e4\ub9cc BMI\ub294 \uac04\ub2e8\ud558\uac8c \uccb4\uc911 \uc0c1\ud0dc\ub97c \uc0b4\ud3b4\ubcf4\ub294 \uc9c0\ud45c\uc774\uc9c0 \ubab8\uc758 \ubaa8\ub4e0 \uac83\uc744 \uc124\uba85\ud558\ub294 \uc810\uc218\ud45c\ub294 \uc544\ub2d9\ub2c8\ub2e4. \uac19\uc740 BMI\ub77c\ub3c4 \uadfc\uc721\ub7c9\uc774\ub098 \uccb4\uc9c0\ubc29 \ubd84\ud3ec, \uc5f0\ub839, \uac74\uac15 \uc0c1\ud0dc \ub4f1\uc5d0 \ub530\ub77c \uc758\ubbf8\uac00 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc5b4\uc694. \uadf8\ub798\uc11c \uc815\uc0c1 \ubc94\uc704\uc5d0 \uc788\ub2e4\ub294 \uc774\uc720\ub9cc\uc73c\ub85c \uac74\uac15\uc744 \ub2e8\uc815\ud560 \uc218\ub3c4 \uc5c6\uace0, \ubc18\ub300\ub85c \uac70\uc6b8 \uc18d \ubaa8\uc2b5\uc774 \ub9c8\uc74c\uc5d0 \ub4e4\uc9c0 \uc54a\ub294\ub2e4\ub294 \uc774\uc720\ub9cc\uc73c\ub85c \ubb34\ub9ac\ud55c \uccb4\uc911 \uac10\ub7c9\uc774 \ud544\uc694\ud558\ub2e4\uace0 \ud310\ub2e8\ud574\uc11c\ub3c4 \uace4\ub780\ud569\ub2c8\ub2e4.<\/p>\n<\/section>\n<section style=\"box-sizing:border-box;width:100%;max-width:100%;\">\n<h2 id=\"extreme-diet-risks\" style=\"border-left:5px solid #0072CE;color:#00539F;line-height:1.45;margin:30px 0 14px;padding-left:12px;\">\ubb34\ub9ac\ud55c \ub2e4\uc774\uc5b4\ud2b8\uac00 \uc624\ud788\ub824 \ud798\ub4e0 \uc774\uc720<\/h2>\n<p style=\"color:#243447;line-height:1.85;margin:14px 0;\">\uc815\uc0c1 \uccb4\uc911\uc778\ub370 \uc22b\uc790\ub97c \ub354 \ub0ae\ucd94\ub294 \uac83\ub9cc \ubaa9\ud45c\ub85c \uc7a1\uc73c\uba74 \uc2dd\uc0ac\ub7c9\uc744 \uc9c0\ub098\uce58\uac8c \uc904\uc774\uac70\ub098 \ud2b9\uc815 \uc74c\uc2dd\uc744 \uadf9\ub2e8\uc801\uc73c\ub85c \ud53c\ud558\uae30 \uc26c\uc6cc\uc9d1\ub2c8\ub2e4. \uc774\ub7f0 \ubc29\uc2dd\uc774 \uacc4\uc18d\ub418\uba74 \ud544\uc694\ud55c \uc601\uc591\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uae30 \uc5b4\ub824\uc6cc\uc9c0\uace0 \uadfc\uc721\ub7c9\uc774\ub098 \ucee8\ub514\uc158\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubab8\ubb34\uac8c\uac00 \ub0b4\ub824\uac14\ub2e4\ub294 \uc0ac\uc2e4\ub9cc\uc73c\ub85c \uadf8 \uacfc\uc815\uc774 \uac74\uac15\ud588\ub2e4\uace0 \ub9d0\ud560 \uc218 \uc5c6\ub294 \uc774\uc720\uc608\uc694.<\/p>\n<ul style=\"background:#F3FBFD;border-left:4px solid #05C3DE;border-radius:8px;box-sizing:border-box;color:#243447;line-height:1.85;margin:18px 0;padding:16px 18px 16px 38px;width:100%;max-width:100%;\">\n<li style=\"margin:6px 0;\">\uccb4\uc911 \uc22b\uc790\ub9cc \ubaa9\ud45c\ub85c \uc0bc\uc544 \uc2dd\uc0ac\ub97c \uc9c0\ub098\uce58\uac8c \uc81c\ud55c\ud558\uace0 \uc788\uc9c0\ub294 \uc54a\uc740\uc9c0 \uc0b4\ud3b4\ubd05\ub2c8\ub2e4.<\/li>\n<li style=\"margin:6px 0;\">\ub07c\ub2c8\ub97c \uac70\ub978 \ub4a4 \ud3ed\uc2dd\ud558\uac70\ub098 \uc81c\ud55c\uacfc \uacfc\uc2dd\uc744 \ubc18\ubcf5\ud558\ub294 \ud328\ud134\uc774 \uc0dd\uae30\ub294\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li style=\"margin:6px 0;\">\uccb4\uc911 \ubcc0\ud654 \ub54c\ubb38\uc5d0 \ud558\ub8e8 \uae30\ubd84\uc774\ub098 \uc790\uc874\uac10\uc774 \ud06c\uac8c \ud754\ub4e4\ub9ac\ub294\uc9c0\ub3c4 \uc911\uc694\ud55c \uc2e0\ud638\uc785\ub2c8\ub2e4.<\/li>\n<li style=\"margin:6px 0;\">\uc6b4\ub3d9\uc744 \uc26c\ub294 \ub0a0\uc5d0 \uc2ec\ud55c \uc8c4\ucc45\uac10\uc744 \ub290\ub07c\uac70\ub098 \uba39\uc740 \uc74c\uc2dd\uc744 \ubc18\ub4dc\uc2dc \uc6b4\ub3d9\uc73c\ub85c \ubcf4\uc0c1\ud574\uc57c \ud55c\ub2e4\uace0 \uc0dd\uac01\ud558\ub294\uc9c0\ub3c4 \ub3cc\uc544\ubd05\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p style=\"color:#243447;line-height:1.85;margin:14px 0;\">\uc9e7\uc740 \uae30\uac04\uc5d0 \uccb4\uc911\uc774 \ube60\uc84c\ub2e4\uac00 \ub2e4\uc2dc \uc99d\uac00\ud558\ub294 \ubcc0\ud654\uac00 \ubc18\ubcf5\ub418\uba74 \ub2e4\uc774\uc5b4\ud2b8 \uc790\uccb4\uac00 \ub354 \ud798\ub4e4\uc5b4\uc9c8 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ud754\ud788 \u2018\uc694\uc694\u2019\ub77c\uace0 \ud45c\ud604\ud558\uc9c0\ub9cc, \uc911\uc694\ud55c \uac74 \uccb4\uc911\uc758 \uc624\ub974\ub0b4\ub9bc\uc744 \uc678\ubaa8 \uc2e4\ud328\ucc98\ub7fc \ubc1b\uc544\ub4e4\uc774\uc9c0 \uc54a\ub294 \uac70\uc608\uc694. \uc2dd\uc0ac\uc640 \uc6b4\ub3d9\uc744 \uc9c0\ub098\uce58\uac8c \uc870\uc600\ub2e4\uac00 \ud480\uc5b4\ubc84\ub9ac\ub294 \ubc29\uc2dd\ubcf4\ub2e4 \uafb8\uc900\ud788 \uc720\uc9c0\ud560 \uc218 \uc788\ub294 \uc0dd\ud65c \uc2b5\uad00\uc744 \ub9cc\ub4dc\ub294 \ucabd\uc774 \ud604\uc2e4\uc801\uc785\ub2c8\ub2e4.<\/p>\n<\/section>\n<p><!-- STEP 2 END --><!-- STEP 3 START --><\/p>\n<section style=\"box-sizing:border-box;width:100%;max-width:100%;\">\n<h2 id=\"teen-body-image\" style=\"border-left:5px solid #0072CE;color:#00539F;line-height:1.45;margin:30px 0 14px;padding-left:12px;\">\uccad\uc18c\ub144\uc758 \uccb4\ud615 \uace0\ubbfc\uc740 \ub354 \uc138\uc2ec\ud558\uac8c \ubd10\uc57c \ud55c\ub2e4<\/h2>\n<p style=\"color:#243447;line-height:1.85;margin:14px 0;\">\uccad\uc18c\ub144\uae30\ub294 \uc678\ubaa8\uc640 \ub610\ub798\uc758 \uc2dc\uc120\uc744 \uc758\uc2dd\ud558\uae30 \uc26c\uc6b4 \uc2dc\uae30\uc785\ub2c8\ub2e4. \uc5ec\uae30\uc5d0 SNS\ub098 \uc601\uc0c1\uc5d0\uc11c \ubc18\ubcf5\ud574\uc11c \uc811\ud558\ub294 \ub9c8\ub978 \uccb4\ud615\uc774 \ud558\ub098\uc758 \uae30\uc900\ucc98\ub7fc \uc790\ub9ac \uc7a1\uc73c\uba74 \uc790\uc2e0\uc758 \ubab8\uc744 \ubd80\uc815\uc801\uc73c\ub85c \ubc14\ub77c\ubcf4\ub294 \uace0\ubbfc\ub3c4 \ucee4\uc9c8 \uc218 \uc788\uc5b4\uc694. \uc774\ub54c \u201c\uadf8 \uc815\ub3c4 \uac00\uc9c0\uace0 \ubb58 \uace0\ubbfc\ud574\u201d\ub77c\uace0 \uac00\ubccd\uac8c \ub118\uae30\uae30\ubcf4\ub2e4\ub294 \uc2dd\uc0ac\uc640 \uccb4\uc911\uc5d0 \ub300\ud55c \uc0dd\uac01\uc774 \uc77c\uc0c1\uc0dd\ud65c\uc744 \uc5bc\ub9c8\ub098 \ucc28\uc9c0\ud558\uace0 \uc788\ub294\uc9c0 \uc0b4\ud3b4\ubcf4\ub294 \ud3b8\uc774 \ub0ab\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"color:#243447;line-height:1.85;margin:14px 0;\">\uc81c\uacf5\ub41c \uac74\uac15\ubcf4\ud5d8\uc2ec\uc0ac\ud3c9\uac00\uc6d0 \uad00\ub828 \uc790\ub8cc\uc5d0\uc11c\ub294 2024\ub144 \uac70\uc2dd\uc99d\uc73c\ub85c \ubcd1\uc6d0\uc744 \ucc3e\uc740 10\ub300 \uccad\uc18c\ub144\uc774 1\ub9cc4410\uba85\uc774\uba70 \uc774 \uac00\uc6b4\ub370 \uc5ec\uc131\uc774 82.5%, \ub0a8\uc131\uc774 17.5%\ub85c \uc81c\uc2dc\ub410\uc2b5\ub2c8\ub2e4. \uac70\uc2dd\uc99d\uc740 \ub2e8\uc21c\ud788 \u2018\uc870\uae08 \ub35c \uba39\ub294 \ub2e4\uc774\uc5b4\ud2b8\u2019\uc640 \uac19\uc740 \ubb38\uc81c\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uccb4\uc911 \uc99d\uac00\uc5d0 \ub300\ud55c \uac15\ud55c \ub450\ub824\uc6c0\uacfc \uadf9\ub2e8\uc801\uc778 \uc74c\uc2dd \uc81c\ud55c \ub4f1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uace0, \uc2e0\uccb4 \uac74\uac15\ubfd0 \uc544\ub2c8\ub77c \ubd88\uc548\uc774\ub098 \uc6b0\uc6b8 \uac19\uc740 \uc815\uc2e0\uac74\uac15 \ubb38\uc81c\uc640\ub3c4 \ud568\uaed8 \uc0b4\ud3b4\ubd10\uc57c \ud558\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4.<\/p>\n<p style=\"background:#F3FBFD;border-left:4px solid #0072CE;border-radius:8px;box-sizing:border-box;color:#243447;line-height:1.8;margin:18px 0;padding:14px 16px;\"><strong>\ud2b9\ud788 \uc131\uc7a5\uae30 \uccad\uc18c\ub144\uc758 \uc2dd\uc0ac \uc81c\ud55c\uacfc \uccb4\uc911 \uc9d1\ucc29\uc744 \ub2e8\uc21c\ud55c \uc758\uc9c0 \ubb38\uc81c\ub098 \uc678\ubaa8 \ucde8\ud5a5\uc73c\ub85c\ub9cc \ubcf4\uc9c0 \uc54a\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/strong><\/p>\n<\/section>\n<section style=\"box-sizing:border-box;width:100%;max-width:100%;\">\n<h2 id=\"healthy-weight-management\" style=\"border-left:5px solid #0072CE;color:#00539F;line-height:1.45;margin:30px 0 14px;padding-left:12px;\">\uccb4\uc911\ubcf4\ub2e4 \uba3c\uc800 \ucc59\uae38 \uac74\uac15\ud55c \uc0dd\ud65c \uae30\uc900<\/h2>\n<p style=\"color:#243447;line-height:1.85;margin:14px 0;\">\uac74\uac15\ud55c \uccb4\uc911 \uad00\ub9ac\ub294 \u2018\uc5bc\ub9c8\ub098 \uc801\uac8c \uba39\uc744\uae4c\u2019\ubcf4\ub2e4 \u2018\uc774 \ubc29\uc2dd\uc744 \uacc4\uc18d \uc720\uc9c0\ud560 \uc218 \uc788\uc744\uae4c\u2019\ub97c \uba3c\uc800 \uc0dd\uac01\ud558\ub294 \uac8c \uc88b\uc2b5\ub2c8\ub2e4. \ud0c4\uc218\ud654\ubb3c\uc774\ub098 \uc9c0\ubc29\uc744 \ubb34\uc870\uac74 \ub098\uc05c \uc74c\uc2dd\uc73c\ub85c \ub098\ub204\uae30\ubcf4\ub2e4\ub294 \ub2e4\uc591\ud55c \uc2dd\ud488\uc744 \uade0\ud615 \uc788\uac8c \uba39\uace0, \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uacfc \ucc44\uc18c \ub4f1\ub3c4 \uc790\uc2e0\uc758 \uc2dd\uc0ac \ud328\ud134\uc5d0 \ub9de\uac8c \uad6c\uc131\ud558\ub294 \ubc29\uc2dd\uc774 \ubd80\ub2f4\uc774 \uc801\uc2b5\ub2c8\ub2e4. \ud2b9\ubcc4\ud55c \uc9c8\ud658\uc774\ub098 \uc601\uc591 \uad00\ub9ac\uac00 \ud544\uc694\ud55c \uc0ac\ub78c\uc774\ub77c\uba74 \uc77c\ubc18\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8 \ubc29\ubc95\uc744 \uadf8\ub300\ub85c \uc801\uc6a9\ud558\uae30\ubcf4\ub2e4 \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\ub294 \ud3b8\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.<\/p>\n<div style=\"box-sizing:border-box;overflow-x:auto;width:100%;max-width:100%;margin:18px 0;\">\n<table style=\"border-collapse:collapse;min-width:540px;width:100%;\">\n<thead>\n<tr>\n<th style=\"background:#0072CE;border:1px solid #0072CE;color:#FFFFFF;padding:12px;text-align:left;\">\uc0dd\ud65c \uae30\uc900<\/th>\n<th style=\"background:#0072CE;border:1px solid #0072CE;color:#FFFFFF;padding:12px;text-align:left;\">\uc9c0\ub098\uce58\uae30 \uc26c\uc6b4 \ubc29\uc2dd<\/th>\n<th style=\"background:#0072CE;border:1px solid #0072CE;color:#FFFFFF;padding:12px;text-align:left;\">\uc870\uae08 \ub354 \ud604\uc2e4\uc801\uc778 \uc811\uadfc<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\uc2dd\uc0ac<\/td>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\ub07c\ub2c8\ub97c \ubc18\ubcf5\ud574\uc11c \uac70\ub974\uae30<\/td>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \ud328\ud134\uc744 \uba3c\uc800 \ub9cc\ub4e4\uae30<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\uc601\uc591<\/td>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\ud2b9\uc815 \uc601\uc591\uc18c\ub97c \uadf9\ub2e8\uc801\uc73c\ub85c \uc81c\ud55c\ud558\uae30<\/td>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\uc5ec\ub7ec \uc2dd\ud488\uad70\uc744 \uade0\ud615 \uc788\uac8c \uad6c\uc131\ud558\uae30<\/td>\n<\/tr>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\ud65c\ub3d9<\/td>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\uba39\uc740 \uc591\uc744 \ubc8c\ucda9\ud558\ub824\uace0 \uacfc\ub3c4\ud558\uac8c \uc6b4\ub3d9\ud558\uae30<\/td>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\uac77\uae30\uc640 \uadfc\ub825 \ud65c\ub3d9 \ub4f1 \uafb8\uc900\ud788 \ud560 \uc218 \uc788\ub294 \uc6c0\uc9c1\uc784 \ucc3e\uae30<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\ubaa9\ud45c<\/td>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\uccb4\uc911\uacc4 \uc22b\uc790\ub9cc \uacc4\uc18d \ub0ae\ucd94\uae30<\/td>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\uccb4\ub825, \uc2dd\uc0ac \uc2b5\uad00, \ucee8\ub514\uc158\uc744 \ud568\uaed8 \uc0b4\ud53c\uae30<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p style=\"color:#243447;line-height:1.85;margin:14px 0;\">\uc624\ub7ab\ub3d9\uc548 \uc549\uc544 \uc788\ub294 \uc0dd\ud65c\uc774\ub77c\uba74 \uc77c\uc0c1\uc5d0\uc11c \uc790\uc8fc \uc6c0\uc9c1\uc774\ub294 \uc2b5\uad00\uc744 \ub9cc\ub4e4\uc5b4\ubcf4\ub294 \uac83\ub3c4 \ud55c \ubc29\ubc95\uc774\uc5d0\uc694. \uc2dd\uc0ac \ud6c4 \uac00\ubccd\uac8c \uac77\uac70\ub098 \uc9d1\uc548\uc77c\uc744 \ud558\uace0, \uc5d8\ub9ac\ubca0\uc774\ud130 \ub300\uc2e0 \uacc4\ub2e8\uc744 \uc774\uc6a9\ud558\ub294 \uc2dd\uc73c\ub85c \ubd80\ub2f4 \uc5c6\uc774 \ud65c\ub3d9\ub7c9\uc744 \ub298\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9 \uc5ed\uc2dc \uccb4\uc911\uc744 \ubc8c\uc8fc\ub294 \uc218\ub2e8\uc774 \uc544\ub2c8\ub77c \ubab8\uc744 \uc4f0\uace0 \uccb4\ub825\uc744 \uc720\uc9c0\ud558\ub294 \uc0dd\ud65c\uc758 \uc77c\ubd80\ub85c \uc0dd\uac01\ud558\ub294 \ud3b8\uc774 \uc9c0\uc18d\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n<\/section>\n<section style=\"box-sizing:border-box;width:100%;max-width:100%;\">\n<h2 id=\"when-to-seek-help\" style=\"border-left:5px solid #0072CE;color:#00539F;line-height:1.45;margin:30px 0 14px;padding-left:12px;\">\ub2e4\uc774\uc5b4\ud2b8\ub97c \uba48\ucd94\uace0 \ub3c4\uc6c0\uc744 \uace0\ub824\ud560 \uc2e0\ud638<\/h2>\n<p style=\"color:#243447;line-height:1.85;margin:14px 0;\">\ub2e4\uc774\uc5b4\ud2b8\ub97c \uc2dc\uc791\ud55c \ub4a4 \ubab8\ubb34\uac8c\uac00 \uc904\uc5c8\ub294\uc9c0\ub9cc \ud655\uc778\ud558\ub2e4 \ubcf4\uba74 \ubab8\uacfc \ub9c8\uc74c\uc5d0\uc11c \ubcf4\ub0b4\ub294 \ub2e4\ub978 \uc2e0\ud638\ub97c \ub193\uce58\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc74c\uc2dd\uacfc \uccb4\uc911\uc5d0 \ub300\ud55c \uc0dd\uac01\uc774 \ud558\ub8e8 \ub300\ubd80\ubd84\uc744 \ucc28\uc9c0\ud558\uac70\ub098 \uc815\uc0c1\uc801\uc778 \uc2dd\uc0ac\ub97c \ub450\ub824\uc6cc\ud558\uac8c \ub41c\ub2e4\uba74 \u201c\uc758\uc9c0\uac00 \uac15\ud574\uc9c4 \uac83\u201d\uc774\ub77c\uace0 \ub118\uae30\uc9c0 \uc54a\ub294 \ud3b8\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<ol style=\"background:#F3FBFD;border-left:4px solid #0072CE;border-radius:8px;box-sizing:border-box;color:#243447;line-height:1.85;margin:18px 0;padding:16px 18px 16px 42px;width:100%;max-width:100%;\">\n<li style=\"margin:7px 0;\">\uc2dd\uc0ac\ub97c \uc9c0\uc18d\uc801\uc73c\ub85c \uac70\ub974\uac70\ub098 \uc74c\uc2dd \uc12d\ucde8 \uc790\uccb4\uc5d0 \uac15\ud55c \ub450\ub824\uc6c0\uc744 \ub290\ub08d\ub2c8\ub2e4.<\/li>\n<li style=\"margin:7px 0;\">\uccb4\uc911\uc774 \uc870\uae08\ub9cc \ubcc0\ud574\ub3c4 \ubd88\uc548\uac10\uc774\ub098 \uc8c4\ucc45\uac10\uc774 \ud06c\uac8c \uc62c\ub77c\uc635\ub2c8\ub2e4.<\/li>\n<li style=\"margin:7px 0;\">\ud3ed\uc2dd\uacfc \uadf9\ub2e8\uc801\uc778 \uc81c\ud55c\uc774 \ubc18\ubcf5\ub418\uac70\ub098 \uba39\uc740 \ub4a4 \uc774\ub97c \ubcf4\uc0c1\ud574\uc57c \ud55c\ub2e4\ub294 \uc555\ubc15\uc744 \ub290\ub08d\ub2c8\ub2e4.<\/li>\n<li style=\"margin:7px 0;\">\uc5b4\uc9c0\ub7fc, \uae30\ub825 \uc800\ud558 \ub4f1 \ubab8 \uc0c1\ud0dc\uc758 \ubcc0\ud654\uac00 \uacc4\uc18d\ub418\ub294\ub370\ub3c4 \uac10\ub7c9\uc744 \uba48\ucd94\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/li>\n<li style=\"margin:7px 0;\">\uccb4\ud615\uacfc \uccb4\uc911 \uace0\ubbfc \ub54c\ubb38\uc5d0 \ud559\uad50, \uc9c1\uc7a5, \uc778\uac04\uad00\uacc4 \ub4f1 \uc77c\uc0c1\uc0dd\ud65c\uae4c\uc9c0 \uc601\ud5a5\uc744 \ubc1b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p style=\"color:#243447;line-height:1.85;margin:14px 0;\">\uc774\ub7f0 \ubcc0\ud654\uac00 \uc2ec\ud558\uac70\ub098 \uc9c0\uc18d\ub41c\ub2e4\uba74 \ud63c\uc790 \ubc84\ud2f0\uae30\ubcf4\ub2e4 \uc758\ub8cc \uc804\ubb38\uac00\uc758 \ud3c9\uac00\uc640 \uc0c1\ub2f4\uc744 \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uccad\uc18c\ub144\uc774\ub77c\uba74 \ubcf4\ud638\uc790\uc640 \ud568\uaed8 \uc758\ub8cc\uae30\uad00\uc5d0 \uc0c1\ub2f4\ud558\ub294 \ubc29\ubc95\ub3c4 \uc788\uc5b4\uc694. \uc2dd\uc774\uc7a5\uc560\ub294 \uc678\ubaa8 \ucde8\ud5a5\uc758 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c \uc804\ubb38\uc801\uc778 \ud3c9\uac00\uc640 \uce58\ub8cc\uac00 \ud544\uc694\ud560 \uc218 \uc788\ub294 \uac74\uac15 \ubb38\uc81c\uc774\ubbc0\ub85c, \uccb4\uc911 \uc22b\uc790\uac00 \ubaa9\ud45c\uc5d0 \ub3c4\ub2ec\ud588\ub294\uc9c0\ub97c \ub530\uc9c0\ub294 \uac83\ubcf4\ub2e4 \ud604\uc7ac \uc0c1\ud0dc\ub97c \uc548\uc804\ud558\uac8c \ud655\uc778\ud558\ub294 \uc77c\uc774 \uc6b0\uc120\uc785\ub2c8\ub2e4.<\/p>\n<p>  <!-- INTERNAL LINK SLOT: \uc2dd\uc774\uc7a5\uc560 \ub610\ub294 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uacfc \uad00\ub828\ub41c \uae30\uc874 \uc6cc\ub4dc\ud504\ub808\uc2a4 \uae00\uc758 \uc2e4\uc81c URL\uc744 \ud655\uc778\ud55c \ub4a4 \uc5f0\uacb0 --><br \/>\n<\/section>\n<p><!-- STEP 3 END --><!-- STEP 4 START --><\/p>\n<section aria-label=\"\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38\" style=\"box-sizing:border-box;margin:28px 0;width:100%;max-width:100%;\">\n<h2 style=\"color:#00539F;line-height:1.45;margin:0 0 16px;\">\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<details style=\"background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;box-sizing:border-box;margin:10px 0;padding:14px 16px;width:100%;max-width:100%;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;line-height:1.6;\">BMI\uac00 \uc815\uc0c1\uc774\ub77c\uba74 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud558\uba74 \uc548 \ub418\ub098\uc694?<\/summary>\n<p style=\"color:#243447;line-height:1.85;margin:12px 0 0;\">BMI\uac00 \uc815\uc0c1\uc774\ub77c\ub294 \uc774\uc720\ub9cc\uc73c\ub85c \uccb4\uc911 \uad00\ub9ac\uac00 \ubb34\uc870\uac74 \ud544\uc694 \uc5c6\ub2e4\uace0 \ub2e8\uc815\ud560 \uc218\ub294 \uc5c6\uc9c0\ub9cc, \uc678\ubaa8 \ub54c\ubb38\uc5d0 \uc22b\uc790\ub9cc \ub354 \ub0ae\ucd94\ub294 \ubb34\ub9ac\ud55c \uac10\ub7c9\uc740 \uc2e0\uc911\ud558\uac8c \uc0dd\uac01\ud560 \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uccb4\uc131\ubd84\uacfc \uc0dd\ud65c \uc2b5\uad00, \ud604\uc7ac \uac74\uac15 \uc0c1\ud0dc\ub97c \ud568\uaed8 \ubcf4\uace0 \uac1c\uc778\uc5d0\uac8c \uac10\ub7c9\uc774 \ud544\uc694\ud55c\uc9c0 \ud310\ub2e8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<\/details>\n<details style=\"background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;box-sizing:border-box;margin:10px 0;padding:14px 16px;width:100%;max-width:100%;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;line-height:1.6;\">\uc815\uc0c1 \uccb4\uc911\uc778\ub370 \uacc4\uc18d \ub6b1\ub6b1\ud574 \ubcf4\uc778\ub2e4\uace0 \ub290\ub07c\ub294 \uac83\ub3c4 \ubb38\uc81c\uc778\uac00\uc694?<\/summary>\n<p style=\"color:#243447;line-height:1.85;margin:12px 0 0;\">\ud55c\ub450 \ubc88 \uadf8\ub7f0 \uc0dd\uac01\uc774 \ub4dc\ub294 \uac83\ub9cc\uc73c\ub85c \uc9c8\ud658\uc744 \uc758\ubbf8\ud558\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \uccb4\ud615\uc5d0 \ub300\ud55c \ubd88\uc548\uc774 \uc2ec\ud574 \uc2dd\uc0ac\ub97c \uc9c0\ub098\uce58\uac8c \uc81c\ud55c\ud558\uac70\ub098 \uc77c\uc0c1\uc0dd\ud65c\uacfc \uac10\uc815 \uc0c1\ud0dc\uae4c\uc9c0 \uc601\ud5a5\uc744 \ubc1b\ub294\ub2e4\uba74 \uc758\ub8cc \uc804\ubb38\uac00\ub098 \uc815\uc2e0\uac74\uac15 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574 \ud604\uc7ac \uc0c1\ud0dc\ub97c \ud655\uc778\ud558\ub294 \uac83\uc744 \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/details>\n<details style=\"background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;box-sizing:border-box;margin:10px 0;padding:14px 16px;width:100%;max-width:100%;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;line-height:1.6;\">\uac00\uc871\uc774 \ub108\ubb34 \ub9ce\uc774 \ube7c\uc9c0 \ub9d0\ub77c\uace0 \ud558\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud560\uae4c\uc694?<\/summary>\n<p style=\"color:#243447;line-height:1.85;margin:12px 0 0;\">\uac00\uc871\uc758 \uc678\ubaa8 \ud3c9\uac00\ub9cc\uc73c\ub85c \uccb4\uc911 \ubaa9\ud45c\ub97c \uc815\ud560 \ud544\uc694\ub3c4 \uc5c6\uc9c0\ub9cc \ubcf8\uc778\uc758 \ub290\ub08c\ub9cc\uc73c\ub85c \uacc4\uc18d \uac10\ub7c9\ud558\ub294 \uac83\ub3c4 \uc870\uc2ec\ud574\uc57c \ud569\ub2c8\ub2e4. \uccb4\uc911\uacfc BMI\ubfd0 \uc544\ub2c8\ub77c \uc2dd\uc0ac \uc0c1\ud0dc, \uccb4\ub825, \uccb4\uc131\ubd84, \uac74\uac15 \uc0c1\ud0dc \ub4f1\uc744 \uac1d\uad00\uc801\uc73c\ub85c \ud655\uc778\ud558\uace0 \ud544\uc694\ud558\ub2e4\uba74 \uc804\ubb38\uac00\uc640 \uc801\uc808\ud55c \ubaa9\ud45c\ub97c \uc0c1\uc758\ud558\ub294 \ubc29\ubc95\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/details>\n<\/section>\n<p><!-- STEP 4 END --><!-- STEP 5 START --><\/p>\n<section style=\"background:#F3FBFD;border:1px solid #B8E9F2;border-top:4px solid #0072CE;border-radius:12px;box-sizing:border-box;margin:24px 0;padding:20px;width:100%;max-width:100%;\">\n<h2 style=\"color:#00539F;line-height:1.45;margin:0 0 14px;\">\uccb4\uc911\uacc4 \uc22b\uc790\ubcf4\ub2e4 \uba3c\uc800 \ubcfc \uac83\uc774 \uc788\uc5b4\uc694<\/h2>\n<p style=\"color:#243447;line-height:1.9;margin:0;\">\uc815\uc0c1 \uccb4\uc911 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uace0\ubbfc\ud558\uace0 \uc788\ub2e4\uba74 \uc624\ub298\uc740 \ubaa9\ud45c \uccb4\uc911\uc744 \ub354 \ub0ae\ucd94\uae30 \uc804\uc5d0 \ud55c \uac00\uc9c0\ubd80\ud130 \ud655\uc778\ud574\ubcf4\uc138\uc694. \uc9c0\uae08 \uac10\ub7c9\ud558\uace0 \uc2f6\uc740 \uc774\uc720\uac00 \ub0b4 \uac74\uac15 \ub54c\ubb38\uc778\uc9c0, \uc544\ub2c8\uba74 \uce5c\uad6c\ub098 \uc720\uba85\uc778\uacfc \ube44\uad50\ud558\uba74\uc11c \uc0dd\uae34 \uae30\uc900 \ub54c\ubb38\uc778\uc9c0 \ub9d0\uc774\uc5d0\uc694. \ub9c8\ub978 \ubab8\uc774 \ub204\uad70\uac00\uc5d0\uac8c\ub294 \uc608\ubed0 \ubcf4\uc77c \uc218 \uc788\uace0 \uc870\uae08 \ub354 \ubcfc\ub968 \uc788\ub294 \uccb4\ud615\uc774 \ub2e4\ub978 \ub204\uad70\uac00\uc5d0\uac8c\ub294 \ub9e4\ub825\uc801\uc73c\ub85c \ubcf4\uc77c \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub9cc\ud07c \uc678\ubaa8\uc758 \uae30\uc900\uc740 \uc8fc\uad00\uc801\uc774\uc5d0\uc694. \ubc18\uba74 \uc2dd\uc0ac\ub97c \uc9c0\ub098\uce58\uac8c \uc81c\ud55c\ud558\uace0 \uccb4\uc911 \ub54c\ubb38\uc5d0 \ud558\ub8e8 \uae30\ubd84\uae4c\uc9c0 \ud754\ub4e4\ub9ac\ub294 \uc0c1\ud669\uc740 \uadf8\ub0e5 \ucde8\ud5a5\uc758 \ubb38\uc81c\ub85c \ub118\uae30\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uc624\ub798 \uc720\uc9c0\ud560 \uc218 \uc788\ub294 \uc2dd\uc0ac\uc640 \ud65c\ub3d9 \uc2b5\uad00, \ubab8\uc758 \ucee8\ub514\uc158\uc744 \ud568\uaed8 \ucc59\uae30\uba74\uc11c \ud544\uc694\ud558\uba74 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\ub3c4 \ubc1b\uc544\ubcf4\uc138\uc694. \uc5ec\ub7ec\ubd84\uc740 \uccb4\uc911\uc744 \uad00\ub9ac\ud560 \ub54c \uc22b\uc790, \uccb4\ud615, \uccb4\ub825 \uac00\uc6b4\ub370 \ubb34\uc5c7\uc744 \uac00\uc7a5 \uc911\uc694\ud558\uac8c \ubcf4\uace0 \uc788\ub294\uc9c0\ub3c4 \ub313\uae00\ub85c \ud3b8\ud558\uac8c \uc774\uc57c\uae30\ud574 \uc8fc\uc138\uc694.<\/p>\n<\/section>\n<p><!-- STEP 5 END --><\/p>","protected":false},"excerpt":{"rendered":"<p>\uccb4\uc911\uc740 \uc815\uc0c1 \ubc94\uc704\uc778\ub370 \uac70\uc6b8\uc744 \ubcfc \ub54c\ub9c8\ub2e4 \u201c\ub098\ub294 \uc0b4\uca98\uc5b4\u201d\ub77c\ub294 \uc0dd\uac01\uc774 \ub4e0\ub2e4\uba74, \uc815\ub9d0 \uccb4\uc911\uc774 \ubb38\uc81c\uc778\uc9c0\ubd80\ud130 \ub2e4\uc2dc \ubcfc \ud544\uc694\uac00 \uc788\uc5b4\uc694. \uc8fc\ubcc0\uc5d0\uc11c\ub294 \u201c\uc9c0\uae08 \uc815\ub3c4\uac00 \ubcf4\uae30 \uc88b\uc740\ub370 \uc65c \ub354 \ube7c\ub824\uace0 \ud574?\u201d\ub77c\uace0 \ub9d0\ud558\ub294\ub370 \uc815\uc791 \ubcf8\uc778\uc740 \ub9cc\uc871\ud558\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0\uac00 \uc788\uc8e0. \uce5c\uad6c\uc640 \ube44\uad50\ud558\uac70\ub098 SNS\uc5d0\uc11c \uc790\uc8fc \ubcf4\uc774\ub294 \uccb4\ud615\uc744 \uae30\uc900\uc73c\ub85c \uc0bc\ub2e4 \ubcf4\uba74 \uc2e4\uc81c \uac74\uac15 \uc0c1\ud0dc\ubcf4\ub2e4 \uba38\ub9bf\uc18d\uc758 \u2018\uc774\uc0c1\uc801\uc778 \ubab8\u2019\uc5d0 \uc2dc\uc120\uc774 \uc3e0\ub9ac\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uadf8\ub798\uc11c \uc815\uc0c1 \uccb4\uc911\uc774\ub77c\ub294 \ub9d0\uc744 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16348,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[20887],"tags":[8278,21040,1781,21041,21039,21037,15998,126,21038],"class_list":["post-16347","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-20887","tag-bmi","tag-21040","tag-1781","tag-21041","tag-21039","tag-21037","tag-15998","tag-126","tag-21038"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\uc815\uc0c1 \uccb4\uc911 \ub2e4\uc774\uc5b4\ud2b8 \uc65c \ub354 \ube7c\ub824 \ud560\uae4c, \uc0b4\uca98\ub2e4\uace0 \ub290\ub07c\ub294 \uc774\uc720\uc640 \ubb34\ub9ac\ud55c \uac10\ub7c9 \uc704\ud5d8 - GS25 \ud3ec\ud56d \ub355\uc218\uc810<\/title>\n<meta name=\"description\" content=\"\uc815\uc0c1 \uccb4\uc911\uc778\ub370\ub3c4 \uc790\uc2e0\uc774 \uc0b4\uca98\ub2e4\uace0 \ub290\ub07c\ub294 \uc774\uc720\ub97c \uccb4\ud615 \uc778\uc2dd, \ube44\uad50 \uc2ec\ub9ac, BMI \uae30\uc900, \uccad\uc18c\ub144\uc758 \uc678\ubaa8 \uace0\ubbfc\uacfc \ubb34\ub9ac\ud55c \ub2e4\uc774\uc5b4\ud2b8 \uc704\ud5d8\uc744 \uc911\uc2ec\uc73c\ub85c \uc0b4\ud3b4\ubd05\ub2c8\ub2e4.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gs25deocksu.com\/ja\/2026\/08\/normal-weight-diet-body-image.html\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\uc815\uc0c1 \uccb4\uc911 \ub2e4\uc774\uc5b4\ud2b8 \uc65c \ub354 \ube7c\ub824 \ud560\uae4c, \uc0b4\uca98\ub2e4\uace0 \ub290\ub07c\ub294 \uc774\uc720\uc640 \ubb34\ub9ac\ud55c \uac10\ub7c9 \uc704\ud5d8 - GS25 \ud3ec\ud56d \ub355\uc218\uc810\" \/>\n<meta property=\"og:description\" content=\"\uc815\uc0c1 \uccb4\uc911\uc778\ub370\ub3c4 \uc790\uc2e0\uc774 \uc0b4\uca98\ub2e4\uace0 \ub290\ub07c\ub294 \uc774\uc720\ub97c \uccb4\ud615 \uc778\uc2dd, \ube44\uad50 \uc2ec\ub9ac, BMI \uae30\uc900, \uccad\uc18c\ub144\uc758 \uc678\ubaa8 \uace0\ubbfc\uacfc \ubb34\ub9ac\ud55c \ub2e4\uc774\uc5b4\ud2b8 \uc704\ud5d8\uc744 \uc911\uc2ec\uc73c\ub85c \uc0b4\ud3b4\ubd05\ub2c8\ub2e4.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gs25deocksu.com\/ja\/2026\/08\/normal-weight-diet-body-image.html\/\" \/>\n<meta property=\"og:site_name\" content=\"GS25 \ud3ec\ud56d \ub355\uc218\uc810\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-17T08:40:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-17T08:40:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gs25deocksu.com\/wp-content\/uploads\/2026\/08\/weight-perception.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"kangejo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"kangejo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/08\\\/normal-weight-diet-body-image.html#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/08\\\/normal-weight-diet-body-image.html\"},\"author\":{\"name\":\"kangejo\",\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/#\\\/schema\\\/person\\\/a6f9341a96cecc7777392444e5db70b6\"},\"headline\":\"\uc815\uc0c1 \uccb4\uc911 \ub2e4\uc774\uc5b4\ud2b8 \uc65c \ub354 \ube7c\ub824 \ud560\uae4c, \uc0b4\uca98\ub2e4\uace0 \ub290\ub07c\ub294 \uc774\uc720\uc640 \ubb34\ub9ac\ud55c \uac10\ub7c9 \uc704\ud5d8\",\"datePublished\":\"2026-08-17T08:40:12+00:00\",\"dateModified\":\"2026-08-17T08:40:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/08\\\/normal-weight-diet-body-image.html\"},\"wordCount\":17,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/08\\\/normal-weight-diet-body-image.html#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gs25deocksu.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/weight-perception.jpg\",\"keywords\":[\"BMI\",\"\uac74\uac15\uccb4\uc911\",\"\ub2e4\uc774\uc5b4\ud2b8\",\"\ubb34\ub9ac\ud55c\ub2e4\uc774\uc5b4\ud2b8\",\"\uc2dd\uc774\uc7a5\uc560\",\"\uc815\uc0c1\uccb4\uc911\",\"\uccad\uc18c\ub144\uac74\uac15\",\"\uccb4\uc911\uad00\ub9ac\",\"\uccb4\ud615\uc778\uc2dd\"],\"articleSection\":[\"\uac74\uac15\"],\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/08\\\/normal-weight-diet-body-image.html#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/08\\\/normal-weight-diet-body-image.html\",\"url\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/08\\\/normal-weight-diet-body-image.html\",\"name\":\"\uc815\uc0c1 \uccb4\uc911 \ub2e4\uc774\uc5b4\ud2b8 \uc65c \ub354 \ube7c\ub824 \ud560\uae4c, \uc0b4\uca98\ub2e4\uace0 \ub290\ub07c\ub294 \uc774\uc720\uc640 \ubb34\ub9ac\ud55c \uac10\ub7c9 \uc704\ud5d8 - GS25 \ud3ec\ud56d \ub355\uc218\uc810\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/08\\\/normal-weight-diet-body-image.html#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/08\\\/normal-weight-diet-body-image.html#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gs25deocksu.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/weight-perception.jpg\",\"datePublished\":\"2026-08-17T08:40:12+00:00\",\"dateModified\":\"2026-08-17T08:40:13+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/#\\\/schema\\\/person\\\/a6f9341a96cecc7777392444e5db70b6\"},\"description\":\"\uc815\uc0c1 \uccb4\uc911\uc778\ub370\ub3c4 \uc790\uc2e0\uc774 \uc0b4\uca98\ub2e4\uace0 \ub290\ub07c\ub294 \uc774\uc720\ub97c \uccb4\ud615 \uc778\uc2dd, \ube44\uad50 \uc2ec\ub9ac, BMI \uae30\uc900, \uccad\uc18c\ub144\uc758 \uc678\ubaa8 \uace0\ubbfc\uacfc \ubb34\ub9ac\ud55c \ub2e4\uc774\uc5b4\ud2b8 \uc704\ud5d8\uc744 \uc911\uc2ec\uc73c\ub85c \uc0b4\ud3b4\ubd05\ub2c8\ub2e4.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/08\\\/normal-weight-diet-body-image.html#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/08\\\/normal-weight-diet-body-image.html\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/08\\\/normal-weight-diet-body-image.html#primaryimage\",\"url\":\"https:\\\/\\\/gs25deocksu.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/weight-perception.jpg\",\"contentUrl\":\"https:\\\/\\\/gs25deocksu.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/weight-perception.jpg\",\"width\":1536,\"height\":1024,\"caption\":\"\uc815\uc0c1 \uccb4\uc911\uacfc \ub2e4\uc774\uc5b4\ud2b8 \uace0\ubbfc\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/08\\\/normal-weight-diet-body-image.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/gs25deocksu.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\uc815\uc0c1 \uccb4\uc911 \ub2e4\uc774\uc5b4\ud2b8 \uc65c \ub354 \ube7c\ub824 \ud560\uae4c, \uc0b4\uca98\ub2e4\uace0 \ub290\ub07c\ub294 \uc774\uc720\uc640 \ubb34\ub9ac\ud55c \uac10\ub7c9 \uc704\ud5d8\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/#website\",\"url\":\"https:\\\/\\\/gs25deocksu.com\\\/\",\"name\":\"GS25 \ud3ec\ud56d \ub355\uc218\uc810\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/gs25deocksu.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/#\\\/schema\\\/person\\\/a6f9341a96cecc7777392444e5db70b6\",\"name\":\"kangejo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/26b5394e2e9b1bca5e3b60572a2c6a68ff110e18ea90f87d761c2235ab4b1c7e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/26b5394e2e9b1bca5e3b60572a2c6a68ff110e18ea90f87d761c2235ab4b1c7e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/26b5394e2e9b1bca5e3b60572a2c6a68ff110e18ea90f87d761c2235ab4b1c7e?s=96&d=mm&r=g\",\"caption\":\"kangejo\"},\"sameAs\":[\"https:\\\/\\\/gs25deocksu.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\uc815\uc0c1 \uccb4\uc911 \ub2e4\uc774\uc5b4\ud2b8 \uc65c \ub354 \ube7c\ub824 \ud560\uae4c, \uc0b4\uca98\ub2e4\uace0 \ub290\ub07c\ub294 \uc774\uc720\uc640 \ubb34\ub9ac\ud55c \uac10\ub7c9 \uc704\ud5d8 - GS25 \ud3ec\ud56d \ub355\uc218\uc810","description":"\uc815\uc0c1 \uccb4\uc911\uc778\ub370\ub3c4 \uc790\uc2e0\uc774 \uc0b4\uca98\ub2e4\uace0 \ub290\ub07c\ub294 \uc774\uc720\ub97c \uccb4\ud615 \uc778\uc2dd, \ube44\uad50 \uc2ec\ub9ac, BMI \uae30\uc900, \uccad\uc18c\ub144\uc758 \uc678\ubaa8 \uace0\ubbfc\uacfc \ubb34\ub9ac\ud55c \ub2e4\uc774\uc5b4\ud2b8 \uc704\ud5d8\uc744 \uc911\uc2ec\uc73c\ub85c \uc0b4\ud3b4\ubd05\ub2c8\ub2e4.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gs25deocksu.com\/ja\/2026\/08\/normal-weight-diet-body-image.html\/","og_locale":"ja_JP","og_type":"article","og_title":"\uc815\uc0c1 \uccb4\uc911 \ub2e4\uc774\uc5b4\ud2b8 \uc65c \ub354 \ube7c\ub824 \ud560\uae4c, \uc0b4\uca98\ub2e4\uace0 \ub290\ub07c\ub294 \uc774\uc720\uc640 \ubb34\ub9ac\ud55c \uac10\ub7c9 \uc704\ud5d8 - GS25 \ud3ec\ud56d \ub355\uc218\uc810","og_description":"\uc815\uc0c1 \uccb4\uc911\uc778\ub370\ub3c4 \uc790\uc2e0\uc774 \uc0b4\uca98\ub2e4\uace0 \ub290\ub07c\ub294 \uc774\uc720\ub97c \uccb4\ud615 \uc778\uc2dd, \ube44\uad50 \uc2ec\ub9ac, BMI \uae30\uc900, \uccad\uc18c\ub144\uc758 \uc678\ubaa8 \uace0\ubbfc\uacfc \ubb34\ub9ac\ud55c \ub2e4\uc774\uc5b4\ud2b8 \uc704\ud5d8\uc744 \uc911\uc2ec\uc73c\ub85c \uc0b4\ud3b4\ubd05\ub2c8\ub2e4.","og_url":"https:\/\/gs25deocksu.com\/ja\/2026\/08\/normal-weight-diet-body-image.html\/","og_site_name":"GS25 \ud3ec\ud56d \ub355\uc218\uc810","article_published_time":"2026-08-17T08:40:12+00:00","article_modified_time":"2026-08-17T08:40:13+00:00","og_image":[{"width":1536,"height":1024,"url":"https:\/\/gs25deocksu.com\/wp-content\/uploads\/2026\/08\/weight-perception.jpg","type":"image\/jpeg"}],"author":"kangejo","twitter_card":"summary_large_image","twitter_misc":{"Written by":"kangejo","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gs25deocksu.com\/2026\/08\/normal-weight-diet-body-image.html#article","isPartOf":{"@id":"https:\/\/gs25deocksu.com\/2026\/08\/normal-weight-diet-body-image.html"},"author":{"name":"kangejo","@id":"https:\/\/gs25deocksu.com\/#\/schema\/person\/a6f9341a96cecc7777392444e5db70b6"},"headline":"\uc815\uc0c1 \uccb4\uc911 \ub2e4\uc774\uc5b4\ud2b8 \uc65c \ub354 \ube7c\ub824 \ud560\uae4c, \uc0b4\uca98\ub2e4\uace0 \ub290\ub07c\ub294 \uc774\uc720\uc640 \ubb34\ub9ac\ud55c \uac10\ub7c9 \uc704\ud5d8","datePublished":"2026-08-17T08:40:12+00:00","dateModified":"2026-08-17T08:40:13+00:00","mainEntityOfPage":{"@id":"https:\/\/gs25deocksu.com\/2026\/08\/normal-weight-diet-body-image.html"},"wordCount":17,"commentCount":0,"image":{"@id":"https:\/\/gs25deocksu.com\/2026\/08\/normal-weight-diet-body-image.html#primaryimage"},"thumbnailUrl":"https:\/\/gs25deocksu.com\/wp-content\/uploads\/2026\/08\/weight-perception.jpg","keywords":["BMI","\uac74\uac15\uccb4\uc911","\ub2e4\uc774\uc5b4\ud2b8","\ubb34\ub9ac\ud55c\ub2e4\uc774\uc5b4\ud2b8","\uc2dd\uc774\uc7a5\uc560","\uc815\uc0c1\uccb4\uc911","\uccad\uc18c\ub144\uac74\uac15","\uccb4\uc911\uad00\ub9ac","\uccb4\ud615\uc778\uc2dd"],"articleSection":["\uac74\uac15"],"inLanguage":"ja","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gs25deocksu.com\/2026\/08\/normal-weight-diet-body-image.html#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gs25deocksu.com\/2026\/08\/normal-weight-diet-body-image.html","url":"https:\/\/gs25deocksu.com\/2026\/08\/normal-weight-diet-body-image.html","name":"\uc815\uc0c1 \uccb4\uc911 \ub2e4\uc774\uc5b4\ud2b8 \uc65c \ub354 \ube7c\ub824 \ud560\uae4c, \uc0b4\uca98\ub2e4\uace0 \ub290\ub07c\ub294 \uc774\uc720\uc640 \ubb34\ub9ac\ud55c \uac10\ub7c9 \uc704\ud5d8 - GS25 \ud3ec\ud56d \ub355\uc218\uc810","isPartOf":{"@id":"https:\/\/gs25deocksu.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gs25deocksu.com\/2026\/08\/normal-weight-diet-body-image.html#primaryimage"},"image":{"@id":"https:\/\/gs25deocksu.com\/2026\/08\/normal-weight-diet-body-image.html#primaryimage"},"thumbnailUrl":"https:\/\/gs25deocksu.com\/wp-content\/uploads\/2026\/08\/weight-perception.jpg","datePublished":"2026-08-17T08:40:12+00:00","dateModified":"2026-08-17T08:40:13+00:00","author":{"@id":"https:\/\/gs25deocksu.com\/#\/schema\/person\/a6f9341a96cecc7777392444e5db70b6"},"description":"\uc815\uc0c1 \uccb4\uc911\uc778\ub370\ub3c4 \uc790\uc2e0\uc774 \uc0b4\uca98\ub2e4\uace0 \ub290\ub07c\ub294 \uc774\uc720\ub97c \uccb4\ud615 \uc778\uc2dd, \ube44\uad50 \uc2ec\ub9ac, BMI \uae30\uc900, \uccad\uc18c\ub144\uc758 \uc678\ubaa8 \uace0\ubbfc\uacfc \ubb34\ub9ac\ud55c \ub2e4\uc774\uc5b4\ud2b8 \uc704\ud5d8\uc744 \uc911\uc2ec\uc73c\ub85c \uc0b4\ud3b4\ubd05\ub2c8\ub2e4.","breadcrumb":{"@id":"https:\/\/gs25deocksu.com\/2026\/08\/normal-weight-diet-body-image.html#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gs25deocksu.com\/2026\/08\/normal-weight-diet-body-image.html"]}]},{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/gs25deocksu.com\/2026\/08\/normal-weight-diet-body-image.html#primaryimage","url":"https:\/\/gs25deocksu.com\/wp-content\/uploads\/2026\/08\/weight-perception.jpg","contentUrl":"https:\/\/gs25deocksu.com\/wp-content\/uploads\/2026\/08\/weight-perception.jpg","width":1536,"height":1024,"caption":"\uc815\uc0c1 \uccb4\uc911\uacfc \ub2e4\uc774\uc5b4\ud2b8 \uace0\ubbfc"},{"@type":"BreadcrumbList","@id":"https:\/\/gs25deocksu.com\/2026\/08\/normal-weight-diet-body-image.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gs25deocksu.com\/"},{"@type":"ListItem","position":2,"name":"\uc815\uc0c1 \uccb4\uc911 \ub2e4\uc774\uc5b4\ud2b8 \uc65c \ub354 \ube7c\ub824 \ud560\uae4c, \uc0b4\uca98\ub2e4\uace0 \ub290\ub07c\ub294 \uc774\uc720\uc640 \ubb34\ub9ac\ud55c \uac10\ub7c9 \uc704\ud5d8"}]},{"@type":"WebSite","@id":"https:\/\/gs25deocksu.com\/#website","url":"https:\/\/gs25deocksu.com\/","name":"GS25 \ud3ec\ud56d \ub355\uc218\uc810","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gs25deocksu.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":"Person","@id":"https:\/\/gs25deocksu.com\/#\/schema\/person\/a6f9341a96cecc7777392444e5db70b6","name":"kangejo","image":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/secure.gravatar.com\/avatar\/26b5394e2e9b1bca5e3b60572a2c6a68ff110e18ea90f87d761c2235ab4b1c7e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/26b5394e2e9b1bca5e3b60572a2c6a68ff110e18ea90f87d761c2235ab4b1c7e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/26b5394e2e9b1bca5e3b60572a2c6a68ff110e18ea90f87d761c2235ab4b1c7e?s=96&d=mm&r=g","caption":"kangejo"},"sameAs":["https:\/\/gs25deocksu.com"]}]}},"jetpack_sharing_enabled":true,"brizy_media":[],"jetpack_featured_media_url":"https:\/\/gs25deocksu.com\/wp-content\/uploads\/2026\/08\/weight-perception.jpg","_links":{"self":[{"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/posts\/16347","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/comments?post=16347"}],"version-history":[{"count":1,"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/posts\/16347\/revisions"}],"predecessor-version":[{"id":16349,"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/posts\/16347\/revisions\/16349"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/media\/16348"}],"wp:attachment":[{"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/media?parent=16347"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/categories?post=16347"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/tags?post=16347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}