{"id":16372,"date":"2026-08-17T21:24:06","date_gmt":"2026-08-17T21:24:06","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=16372"},"modified":"2026-08-17T21:24:07","modified_gmt":"2026-08-17T21:24:07","slug":"malatang-sodium-intake-guide","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/ja\/2026\/08\/malatang-sodium-intake-guide.html","title":{"rendered":"\ub9c8\ub77c\ud0d5 \ub098\ud2b8\ub968 \ud558\ub8e8 \uae30\uc900\uce58 \ucd5c\ub300 5\ubc30, \uad6d\ubb3c \ub0a8\uae30\uba74 \uc5bc\ub9c8\ub098 \uc904\uc5b4\ub4e4\uae4c"},"content":{"rendered":"<p><!-- STEP 1 START --><\/p>\n<div style=\"background:linear-gradient(90deg,#E8F8FC 0%,#FFFFFF 100%);border-left:5px solid #0072CE;border-radius:12px;box-sizing:border-box;color:#004B87;font-size:1.08rem;font-weight:800;line-height:1.7;margin:16px 0;padding:18px 20px;width:100%;max-width:100%;\">\uc5bc\uc5bc\ud558\uace0 \ub9e4\ucf64\ud55c \ub9db\uc5d0 \uc790\uafb8 \uc0dd\uac01\ub098\ub294 \ub9c8\ub77c\ud0d5. \uadf8\ub7f0\ub370 \ud55c\uad6d\uc18c\ube44\uc790\uc6d0 \uc870\uc0ac\uc5d0\uc11c\ub294 \ud55c \uadf8\ub987\uc758 \ub098\ud2b8\ub968\uc774 \ud3c9\uade0 5,380mg\uc73c\ub85c \ub098\ud0c0\ub0ac\uc5b4\uc694. \ud575\uc2ec\uc740 \uad6d\ubb3c\uae4c\uc9c0 \uc5bc\ub9c8\ub098 \uba39\ub290\ub0d0\uc600\uc2b5\ub2c8\ub2e4.<\/div>\n<p><!-- FEATURED IMAGE SLOT\n\uc6cc\ub4dc\ud504\ub808\uc2a4\uc5d0\uc11c \ub300\ud45c \uc774\ubbf8\uc9c0\ub97c \uc124\uc815\ud558\uace0 \uc774 \uc704\uce58\uc5d0\ub3c4 \uc774\ubbf8\uc9c0 \ube14\ub85d\uc744 \uc0bd\uc785\ud558\uc138\uc694.\n\uad8c\uc7a5 ALT: \ucc44\uc18c \ub450\ubd80 \ubc84\uc12f \ub4f1 \ub2e4\uc591\ud55c \uc7ac\ub8cc\uac00 \ub2f4\uae34 \ub9c8\ub77c\ud0d5 \ud55c \uadf8\ub987\n--><\/p>\n<p style=\"color:#243447;line-height:1.85;margin:18px 0;\">\ub9c8\ub77c\ud0d5\uc740 \uc6d0\ud558\ub294 \uc7ac\ub8cc\ub97c \uc9c1\uc811 \uace8\ub77c \uba39\ub294 \uc7ac\ubbf8\uac00 \uc788\uc8e0. \ubc30\ucd94 \uc870\uae08, \ubc84\uc12f \uc870\uae08, \ub450\ubd80 \ud558\ub098 \ub123\ub2e4 \ubcf4\uba74 \uc5b4\ub290\uc0c8 \uadf8\ub987\uc774 \uaf64 \ubb35\uc9c1\ud574\uc9c0\uae30\ub3c4 \ud558\uace0\uc694. \uadf8\ub7f0\ub370 2026\ub144 8\uc6d4 \ud55c\uad6d\uc18c\ube44\uc790\uc6d0\uc774 \uc8fc\uc694 \ub9c8\ub77c\ud0d5 \ud504\ub79c\ucc28\uc774\uc988 20\uac1c \ube0c\ub79c\ub4dc\uc758 \ub300\ud45c \uc81c\ud488\uc744 \uc870\uc0ac\ud55c \uacb0\uacfc\ub97c \ubcf4\uba74 \ub098\ud2b8\ub968 \ud568\ub7c9 \ucc28\uc774\uac00 \uc0c1\ub2f9\ud788 \ucef8\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uad6d\ubb3c\uc744 \ud568\uaed8 \uba39\uc5c8\uc744 \ub54c\uc640 \uac74\ub354\uae30\ub9cc \uba39\uc5c8\uc744 \ub54c\uc758 \ucc28\uc774\uac00 \ub208\uc5d0 \ub744\uc5c8\uc5b4\uc694. \ub9c8\ub77c\ud0d5\uc744 \uc544\uc608 \uba39\uc9c0 \ub9d0\uc790\ub294 \uc774\uc57c\uae30\uac00 \uc544\ub2c8\ub77c, \uac19\uc740 \ud55c \uadf8\ub987\uc774\ub77c\ub3c4 \uc5b4\ub5bb\uac8c \uba39\ub290\ub0d0\uc5d0 \ub530\ub77c \uc12d\ucde8\ub7c9\uc774 \uaf64 \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub2e4\ub294 \uc810\uc744 \uc0b4\ud3b4\ubcfc\uac8c\uc694.<\/p>\n<nav aria-label=\"\ubaa9\ucc28\" style=\"background:#F3FBFD;border:1px solid #B8E9F2;border-top:4px solid #0072CE;border-radius:12px;box-sizing:border-box;margin:24px 0;padding:20px;width:100%;max-width:100%;\">\n<p style=\"color:#004B87;font-size:1.15rem;font-weight:800;margin:0 0 12px;\">\ubaa9\ucc28<\/p>\n<ol style=\"color:#243447;line-height:1.9;margin:0;padding-left:22px;\">\n<li><a href=\"#malatang-survey\" style=\"color:#00539F;font-weight:700;\">\ud55c\uad6d\uc18c\ube44\uc790\uc6d0\uc740 \ub9c8\ub77c\ud0d5\uc744 \uc5b4\ub5bb\uac8c \uc870\uc0ac\ud588\uc744\uae4c<\/a><\/li>\n<li><a href=\"#malatang-sodium-level\" style=\"color:#00539F;font-weight:700;\">\ub9c8\ub77c\ud0d5 \ud55c \uadf8\ub987 \ub098\ud2b8\ub968\uc740 \uc5bc\ub9c8\ub098 \ub9ce\uc744\uae4c<\/a><\/li>\n<li><a href=\"#why-sodium-matters\" style=\"color:#00539F;font-weight:700;\">\ub098\ud2b8\ub968\uc744 \ub9ce\uc774 \uba39\uc744 \ub54c \uc0b4\ud3b4\ubcfc \uc810<\/a><\/li>\n<li><a href=\"#leave-the-broth\" style=\"color:#00539F;font-weight:700;\">\uad6d\ubb3c\uc744 \ub0a8\uae30\uba74 \ub098\ud2b8\ub968\uc774 \uc5bc\ub9c8\ub098 \uc904\uc5b4\ub4e4\uae4c<\/a><\/li>\n<li><a href=\"#choose-ingredients\" style=\"color:#00539F;font-weight:700;\">\uc7ac\ub8cc\uc640 \uc591\uc744 \uace0\ub974\ub294 \ubc29\ubc95\ub3c4 \uc911\uc694\ud558\ub2e4<\/a><\/li>\n<li><a href=\"#malatang-eating-tips\" style=\"color:#00539F;font-weight:700;\">\ub9c8\ub77c\ud0d5 \uba39\uc744 \ub54c \uc2e4\ucc9c\ud560 \ub098\ud2b8\ub968 \uc904\uc774\uae30<\/a><\/li>\n<\/ol>\n<\/nav>\n<p><!-- STEP 1 END --><!-- STEP 2 START --><\/p>\n<h2 id=\"malatang-survey\" style=\"border-left:5px solid #0072CE;color:#00539F;line-height:1.45;margin:30px 0 14px;padding-left:12px;\">\ud55c\uad6d\uc18c\ube44\uc790\uc6d0\uc740 \ub9c8\ub77c\ud0d5\uc744 \uc5b4\ub5bb\uac8c \uc870\uc0ac\ud588\uc744\uae4c<\/h2>\n<p style=\"color:#243447;line-height:1.85;margin:0 0 16px;\">\ud55c\uad6d\uc18c\ube44\uc790\uc6d0\uc740 2026\ub144 8\uc6d4 11\uc77c \uad6d\ub0b4 \uc8fc\uc694 \ub9c8\ub77c\ud0d5 \ud504\ub79c\ucc28\uc774\uc988 20\uac1c \ube0c\ub79c\ub4dc\ub97c \ub300\uc0c1\uc73c\ub85c \uc601\uc591\uc131\ubd84\uacfc \ud45c\uc2dc \uc2e4\ud0dc \ub4f1\uc744 \uc870\uc0ac\ud55c \uacb0\uacfc\ub97c \ubc1c\ud45c\ud588\uc2b5\ub2c8\ub2e4. \uc804\uad6d \uac00\ub9f9\uc810 \uc218 \uc0c1\uc704 \ube0c\ub79c\ub4dc\ub97c \ub300\uc0c1\uc73c\ub85c \uac01 \ub9e4\uc7a5\uc758 \ub300\ud45c \ub9c8\ub77c\ud0d5\uc744 \uad6c\uc785\ud558\uac70\ub098 \uc18c\uace0\uae30\u00b7\ubc84\uc12f\u00b7\ucc44\uc18c \ub4f1 \uacf5\ud1b5 \uc7ac\ub8cc\ub97c \uc120\ud0dd\ud574 \uc81c\ud488 \uac04 \uc601\uc591\uc131\ubd84\uc744 \ube44\uad50\ud588\uc5b4\uc694.<\/p>\n<p style=\"color:#243447;line-height:1.85;margin:0 0 16px;\">\ub9c8\ub77c\ud0d5\uc740 \uc8fc\ubb38\ud558\ub294 \uc0ac\ub78c\uc774 \uc7ac\ub8cc\ub97c \uc9c1\uc811 \uace0\ub974\ub294 \uc74c\uc2dd\uc774\ub77c \uac19\uc740 \ube0c\ub79c\ub4dc\ub77c\uace0 \ud574\ub3c4 \uc2e4\uc81c \ud55c \uadf8\ub987\uc758 \uc591\uacfc \uad6c\uc131\uc740 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc870\uc0ac \uc218\uce58\ub294 \ubaa8\ub4e0 \uc8fc\ubb38\uc758 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ud56d\uc0c1 \uac19\ub2e4\ub294 \uc758\ubbf8\ub77c\uae30\ubcf4\ub2e4, \uc870\uc0ac \ub2f9\uc2dc \uc120\uc815\ub41c \uc81c\ud488\uc5d0\uc11c \uc5b4\ub290 \uc815\ub3c4\uc758 \ucc28\uc774\uac00 \ub098\ud0c0\ub0ac\ub294\uc9c0 \ubcf4\uc5ec\uc8fc\ub294 \uc790\ub8cc\ub85c \ubcf4\ub294 \uac8c \uc815\ud655\ud569\ub2c8\ub2e4.<\/p>\n<p style=\"background:#F3FBFD;border-left:4px solid #05C3DE;border-radius:8px;box-sizing:border-box;color:#243447;line-height:1.8;margin:16px 0;padding:14px 16px;width:100%;max-width:100%;\"><strong>\ub9c8\ub77c\ud0d5\uc740 \uad6d\ubb3c\uc758 \uac04\ubfd0 \uc544\ub2c8\ub77c \ub2f4\uc740 \uc7ac\ub8cc\uc758 \uc885\ub958\uc640 \uc591\uae4c\uc9c0 \ub2ec\ub77c\uc9c0\uae30 \ub54c\ubb38\uc5d0 \u2018\ub9c8\ub77c\ud0d5 \ud55c \uadf8\ub987\u2019\uc758 \uc601\uc591\uc131\ubd84\uc774 \ubaa8\ub450 \uac19\uc9c0\ub294 \uc54a\uc544\uc694.<\/strong><\/p>\n<h2 id=\"malatang-sodium-level\" style=\"border-left:5px solid #0072CE;color:#00539F;line-height:1.45;margin:30px 0 14px;padding-left:12px;\">\ub9c8\ub77c\ud0d5 \ud55c \uadf8\ub987 \ub098\ud2b8\ub968\uc740 \uc5bc\ub9c8\ub098 \ub9ce\uc744\uae4c<\/h2>\n<p style=\"color:#243447;line-height:1.85;margin:0 0 16px;\">\uc774\ubc88 \uc870\uc0ac\uc5d0\uc11c \uac00\uc7a5 \ub208\uc5d0 \ub744\ub294 \ubd80\ubd84\uc740 \ub9c8\ub77c\ud0d5 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \uc870\uc0ac\ud55c 20\uac1c \uc81c\ud488\uc758 \ud55c \uadf8\ub987\ub2f9 \ub098\ud2b8\ub968\uc740 3,231~10,192mg\uc73c\ub85c \ub098\ud0c0\ub0ac\uace0 \ud3c9\uade0\uc740 5,380mg\uc774\uc5c8\uc5b4\uc694. \uad6d\ub0b4 \uc601\uc591\uc131\ubd84 1\uc77c \uae30\uc900\uce58\uc778 2,000mg\uacfc \ube44\uad50\ud558\uba74 \ud3c9\uade0\uc801\uc73c\ub85c 269%\uc5d0 \ud574\ub2f9\ud569\ub2c8\ub2e4.<\/p>\n<div style=\"overflow-x:auto;margin:18px 0;width:100%;max-width:100%;\">\n<table style=\"border-collapse:collapse;box-sizing:border-box;min-width:560px;width:100%;\">\n<thead>\n<tr>\n<th style=\"background:#0072CE;border:1px solid #0072CE;color:#FFFFFF;padding:12px;text-align:left;\">\uc870\uc0ac \ud56d\ubaa9<\/th>\n<th style=\"background:#0072CE;border:1px solid #0072CE;color:#FFFFFF;padding:12px;text-align:left;\">\uc870\uc0ac \uacb0\uacfc<\/th>\n<th style=\"background:#0072CE;border:1px solid #0072CE;color:#FFFFFF;padding:12px;text-align:left;\">1\uc77c \uae30\uc900\uce58\uc640 \ube44\uad50<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\uac00\uc7a5 \ub0ae\uc740 \uc81c\ud488<\/td>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">3,231mg<\/td>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\uae30\uc900\uce58 2,000mg \ucd08\uacfc<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">20\uac1c \uc81c\ud488 \ud3c9\uade0<\/td>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">5,380mg<\/td>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">269%<\/td>\n<\/tr>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\uac00\uc7a5 \ub192\uc740 \uc81c\ud488<\/td>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">10,192mg<\/td>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">500% \ucd08\uacfc<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p style=\"color:#243447;line-height:1.85;margin:0 0 16px;\">\ud3c9\uade0\uac12\ub9cc \ubd10\ub3c4 \ud558\ub8e8 \uae30\uc900\uce58\uc758 \ub450 \ubc30\ub97c \ud6cc\uca4d \ub118\uc2b5\ub2c8\ub2e4. \uac00\uc7a5 \ub192\uc740 \uc870\uc0ac \uc81c\ud488\uc740 1\uc77c \uc601\uc591\uc131\ubd84 \uae30\uc900\uce58\uc758 \ub2e4\uc12f \ubc30\ub97c \ub118\uc5c8\uace0\uc694. \uadf8\ub807\ub2e4\uace0 \ud55c \ubc88 \ub9c8\ub77c\ud0d5\uc744 \uba39\uc5c8\ub2e4\uace0 \uace7\ubc14\ub85c \uac74\uac15 \ubb38\uc81c\uac00 \uc0dd\uae34\ub2e4\ub294 \ub73b\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ub2e4\ub9cc \ud3c9\uc18c \uad6d\ubb3c \uc74c\uc2dd\uc774\ub098 \uac00\uacf5\uc2dd\ud488, \uc9e0 \ubc18\ucc2c\uc744 \uc790\uc8fc \uba39\ub294 \uc0ac\ub78c\uc774\ub77c\uba74 \ud558\ub8e8 \uc804\uccb4 \uc2dd\uc0ac\uc5d0\uc11c \ub098\ud2b8\ub968\uc774 \uacb9\uce58\uc9c0 \uc54a\ub294\uc9c0 \uc0b4\ud3b4\ubcfc \ud544\uc694\uac00 \uc788\uc5b4\uc694.<\/p>\n<h2 id=\"why-sodium-matters\" style=\"border-left:5px solid #0072CE;color:#00539F;line-height:1.45;margin:30px 0 14px;padding-left:12px;\">\ub098\ud2b8\ub968\uc744 \ub9ce\uc774 \uba39\uc744 \ub54c \uc0b4\ud3b4\ubcfc \uc810<\/h2>\n<p style=\"color:#243447;line-height:1.85;margin:0 0 16px;\">\ub098\ud2b8\ub968\uc740 \uc6b0\ub9ac \ubab8\uc5d0 \ud544\uc694\ud55c \uc601\uc591\uc18c\uc9c0\ub9cc \uc9c0\ub098\uce58\uac8c \ub9ce\uc774 \uc12d\ucde8\ud558\ub294 \uc2dd\uc2b5\uad00\uc774 \uacc4\uc18d\ub418\uba74 \ud608\uc555 \uc0c1\uc2b9\uacfc \uad00\ub828\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc138\uacc4\ubcf4\uac74\uae30\uad6c\ub294 \uc131\uc778\uc758 \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \ud558\ub8e8 2,000mg \ubbf8\ub9cc\uc73c\ub85c \uad8c\uace0\ud558\uace0 \uc788\uc73c\uba70, \ub192\uc740 \ub098\ud2b8\ub968 \uc12d\ucde8\uac00 \ud608\uc555 \uc0c1\uc2b9 \ubc0f \uc2ec\ud608\uad00\uc9c8\ud658 \uc704\ud5d8 \uc99d\uac00\uc640 \uad00\ub828\ub41c\ub2e4\uace0 \uc124\uba85\ud569\ub2c8\ub2e4.<\/p>\n<div style=\"background:#F3FBFD;border:1px solid #B8E9F2;border-radius:10px;box-sizing:border-box;margin:18px 0;padding:16px;width:100%;max-width:100%;\">\n<p style=\"color:#004B87;font-weight:800;line-height:1.7;margin:0 0 10px;\">\ub9c8\ub77c\ud0d5\uc744 \uba39\ub294 \ub0a0 \ud568\uaed8 \uc0b4\ud3b4\ubcfc \uac83<\/p>\n<ul style=\"color:#243447;line-height:1.85;margin:0;padding-left:22px;\">\n<li>\uad6d\ubb3c\uc744 \uc2b5\uad00\uc801\uc73c\ub85c \ub05d\uae4c\uc9c0 \ub9c8\uc2dc\uace0 \uc788\ub294\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud584\u00b7\uc18c\uc2dc\uc9c0 \ub4f1 \uac00\uacf5\uc2dd\ud488\uc744 \uc5ec\ub7ec \uc885\ub958 \ud55c\uaebc\ubc88\uc5d0 \ub123\uace0 \uc788\uc9c0\ub294 \uc54a\uc740\uc9c0 \uc0b4\ud3b4\ubd05\ub2c8\ub2e4.<\/li>\n<li>\uc7ac\ub8cc\ub97c \ub2f4\ub2e4 \ubcf4\ub2c8 \ud3c9\uc18c \uc2dd\uc0ac\ub7c9\ubcf4\ub2e4 \uc9c0\ub098\uce58\uac8c \ub9ce\uc544\uc9c0\uc9c0\ub294 \uc54a\uc558\ub294\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li>\uac19\uc740 \ub0a0 \ub77c\uba74, \ucc0c\uac1c, \uc813\uac08 \ub4f1 \ub098\ud2b8\ub968\uc774 \ub9ce\uc740 \uc74c\uc2dd\uc774 \ubc18\ubcf5\ub418\uc9c0 \uc54a\ub3c4\ub85d \uc804\uccb4 \uc2dd\uc0ac\ub97c \ubd05\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/div>\n<p style=\"color:#243447;line-height:1.85;margin:16px 0;\">WHO\ub294 2026\ub144 \uacf5\uac1c\ud55c \ub098\ud2b8\ub968 \uc790\ub8cc\uc5d0\uc11c \uacfc\ub3c4\ud55c \ub098\ud2b8\ub968 \uc12d\ucde8\uc640 \uad00\ub828\ub41c \uc0ac\ub9dd\uc774 2023\ub144 \uae30\uc900 \uc804 \uc138\uacc4\uc801\uc73c\ub85c \uc5f0\uac04 \uc57d 170\ub9cc \uba85\uc5d0 \uc774\ub974\ub294 \uac83\uc73c\ub85c \ucd94\uc815\ub41c\ub2e4\uace0 \uc124\uba85\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc218\uce58\ub294 \uac1c\uc778\uc774 \ub9c8\ub77c\ud0d5 \ud55c \ub07c\ub97c \uba39\uc5c8\uc744 \ub54c\uc758 \uc704\ud5d8\uc744 \ub73b\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc804 \uc138\uacc4 \uc778\uad6c \uc218\uc900\uc5d0\uc11c \uc7a5\uae30\uac04 \uacfc\ub3c4\ud55c \ub098\ud2b8\ub968 \uc12d\ucde8\uac00 \uac16\ub294 \uac74\uac15 \ubd80\ub2f4\uc744 \ubcf4\uc5ec\uc8fc\ub294 \uc790\ub8cc\ub85c \uc774\ud574\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p><!-- STEP 2 END --><!-- STEP 3 START --><\/p>\n<h2 id=\"leave-the-broth\" style=\"border-left:5px solid #0072CE;color:#00539F;line-height:1.45;margin:30px 0 14px;padding-left:12px;\">\uad6d\ubb3c\uc744 \ub0a8\uae30\uba74 \ub098\ud2b8\ub968\uc774 \uc5bc\ub9c8\ub098 \uc904\uc5b4\ub4e4\uae4c<\/h2>\n<p style=\"color:#243447;line-height:1.85;margin:0 0 16px;\">\uc774\ubc88 \uc870\uc0ac\uc5d0\uc11c \ubc14\ub85c \uc801\uc6a9\ud574\ubcfc \ub9cc\ud55c \ubd80\ubd84\uc740 \uad6d\ubb3c\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \ud55c\uad6d\uc18c\ube44\uc790\uc6d0\uc774 \ub9c8\ub77c\ud0d5\uc758 \uad6d\ubb3c\uae4c\uc9c0 \ud568\uaed8 \uba39\ub294 \uacbd\uc6b0\uc640 \uac74\ub354\uae30\ub9cc \uba39\ub294 \uacbd\uc6b0\ub97c \ube44\uad50\ud588\ub354\ub2c8, \ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9\uc774 4,683mg\uc5d0\uc11c 1,630mg\uc73c\ub85c \uc904\uc5c8\uc2b5\ub2c8\ub2e4. \uac10\uc18c \ud3ed\uc740 <strong>62.5%<\/strong>\uc600\uc5b4\uc694.<\/p>\n<p style=\"color:#243447;line-height:1.85;margin:0 0 16px;\">\uc74c\uc2dd\uc758 \uc804\uccb4 \uc12d\ucde8\ub7c9\ub3c4 1,089g\uc5d0\uc11c 541g\uc73c\ub85c \uc808\ubc18\uac00\ub7c9 \uc904\uc5c8\uc2b5\ub2c8\ub2e4. \uacb0\uad6d \ub9c8\ub77c\ud0d5\uc758 \uc5bc\uc5bc\ud558\uace0 \uc9ed\uc9e4\ud55c \uad6d\ubb3c\uc744 \uc5bc\ub9c8\ub098 \ub9c8\uc2dc\ub294\uc9c0\uac00 \uc2e4\uc81c \ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9\uc5d0 \ud070 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4\ub294 \ub73b\uc774\uc8e0. \uad6d\ubb3c\uc744 \uc870\uae08 \ub9db\ubcf4\ub294 \uac83\uacfc \ub9c8\uc9c0\ub9c9\uae4c\uc9c0 \uc804\ubd80 \ub9c8\uc2dc\ub294 \uac74 \uaf64 \ub2e4\ub978 \uacb0\uacfc\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"background:#F3FBFD;border-left:4px solid #05C3DE;border-radius:8px;box-sizing:border-box;color:#243447;line-height:1.8;margin:16px 0;padding:14px 16px;width:100%;max-width:100%;\"><strong>\ub9c8\ub77c\ud0d5\uc744 \ud3ec\uae30\ud558\uae30 \uc5b4\ub835\ub2e4\uba74 \uac00\uc7a5 \uac04\ub2e8\ud558\uac8c \ubc14\uafd4\ubcfc \uc218 \uc788\ub294 \ud589\ub3d9\uc740 \uad6d\ubb3c\uc744 \ub0a8\uae30\ub294 \uac83\uc785\ub2c8\ub2e4. \uc18c\ube44\uc790\uc6d0 \uc870\uc0ac\uc5d0\uc11c\ub294 \uac74\ub354\uae30\ub9cc \uba39\uc5c8\uc744 \ub54c \ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9\uc774 62.5% \ub0ae\uc544\uc84c\uc5b4\uc694.<\/strong><\/p>\n<h2 id=\"choose-ingredients\" style=\"border-left:5px solid #0072CE;color:#00539F;line-height:1.45;margin:30px 0 14px;padding-left:12px;\">\uc7ac\ub8cc\uc640 \uc591\uc744 \uace0\ub974\ub294 \ubc29\ubc95\ub3c4 \uc911\uc694\ud558\ub2e4<\/h2>\n<p style=\"color:#243447;line-height:1.85;margin:0 0 16px;\">\ub9c8\ub77c\ud0d5\uc740 \uc7ac\ub8cc\ub97c \ud558\ub098\uc529 \ucd94\uac00\ud558\ub294 \ubc29\uc2dd\uc774\ub77c \uc591 \uc870\uc808\uc774 \uc740\uadfc\ud788 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \u201c\uc774\uac83\ub3c4 \uc870\uae08\ub9cc\u201d \ud558\ub2e4\uac00 \ubc14\uad6c\ub2c8\uac00 \uae08\ubc29 \ubb35\uc9c1\ud574\uc9c0\uc8e0. \uc2e4\uc81c \uc18c\ube44\uc790\uc6d0 \uc870\uc0ac\uc5d0\uc11c \ud55c \uadf8\ub987\uc758 \ub0b4\uc6a9\ub7c9\uc740 842~1,945g\uc73c\ub85c \uc81c\ud488 \uac04 \ucd5c\ub300 \uc57d 2.3\ubc30 \ucc28\uc774\uac00 \ub0ac\uc2b5\ub2c8\ub2e4. \ud3c9\uc18c \uba39\ub294 \ud55c \ub07c \ubd84\ub7c9\uc744 \uba3c\uc800 \uc0dd\uac01\ud558\uace0 \uc7ac\ub8cc\ub97c \ub2f4\ub294 \uac8c \uad1c\ucc2e\uc740 \ubc29\ubc95\uc774\uc5d0\uc694.<\/p>\n<div style=\"overflow-x:auto;margin:18px 0;width:100%;max-width:100%;\">\n<table style=\"border-collapse:collapse;box-sizing:border-box;min-width:560px;width:100%;\">\n<thead>\n<tr>\n<th style=\"background:#0072CE;border:1px solid #0072CE;color:#FFFFFF;padding:12px;text-align:left;\">\uc120\ud0dd\ud560 \ub54c<\/th>\n<th style=\"background:#0072CE;border:1px solid #0072CE;color:#FFFFFF;padding:12px;text-align:left;\">\uc0b4\ud3b4\ubcfc \uc7ac\ub8cc<\/th>\n<th style=\"background:#0072CE;border:1px solid #0072CE;color:#FFFFFF;padding:12px;text-align:left;\">\uba39\ub294 \ubc29\ubc95<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\uac00\uacf5\uc2dd\ud488<\/td>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\ud584\u00b7\uc18c\uc2dc\uc9c0 \ub4f1<\/td>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\uc5ec\ub7ec \uc885\ub958\ub97c \ub9ce\uc774 \ub2f4\uae30\ubcf4\ub2e4 \uc591\uc744 \uc870\uc808<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\ucc44\uc18c\ub958<\/td>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\ubc30\ucd94\u00b7\uccad\uacbd\ucc44\u00b7\ubc84\uc12f \ub4f1<\/td>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\uc804\uccb4 \uc7ac\ub8cc \uad6c\uc131\uc5d0\uc11c \uc801\uc808\ud788 \ud65c\uc6a9<\/td>\n<\/tr>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\ub450\ubd80\ub958<\/td>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\ub450\ubd80 \ub4f1<\/td>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\uac00\uacf5\uc721 \uc704\uc8fc\ub85c \ub2f4\uc9c0 \uc54a\ub3c4\ub85d \uad6c\uc131<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\uc804\uccb4 \uc591<\/td>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\uc120\ud0dd\ud55c \ubaa8\ub4e0 \uc7ac\ub8cc<\/td>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\ud3c9\uc18c \ud55c \ub07c \uc2dd\uc0ac\ub7c9\uc744 \uae30\uc900\uc73c\ub85c \ub2f4\uae30<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p style=\"color:#243447;line-height:1.85;margin:0 0 16px;\">\ud584\uc774\ub098 \uc18c\uc2dc\uc9c0 \uac19\uc740 \uac00\uacf5\uc721\uc740 \uc81c\ud488\uc5d0 \ub530\ub77c \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc740 \uacbd\uc6b0\uac00 \uc788\uc5b4 \uc591\uc744 \uc870\uc808\ud558\ub294 \ud3b8\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uace0 \ucc44\uc18c\ub098 \ub450\ubd80\ub97c \ub123\ub294 \uac83\ub9cc\uc73c\ub85c \uad6d\ubb3c \uc18d \ub098\ud2b8\ub968 \uc790\uccb4\uac00 \uc0ac\ub77c\uc9c0\ub294 \uac83\uc740 \uc544\ub2c8\uc5d0\uc694. \uc7ac\ub8cc \uc120\ud0dd\uacfc \ud568\uaed8 \uad6d\ubb3c \uc12d\ucde8\ub7c9\uc744 \uc904\uc774\ub294 \ubc29\ubc95\uc744 \uac19\uc774 \uc801\uc6a9\ud558\ub294 \uac8c \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/p>\n<h2 id=\"malatang-eating-tips\" style=\"border-left:5px solid #0072CE;color:#00539F;line-height:1.45;margin:30px 0 14px;padding-left:12px;\">\ub9c8\ub77c\ud0d5 \uba39\uc744 \ub54c \uc2e4\ucc9c\ud560 \ub098\ud2b8\ub968 \uc904\uc774\uae30<\/h2>\n<p style=\"color:#243447;line-height:1.85;margin:0 0 16px;\">\uc22b\uc790\ub97c \ubcf4\uace0 \u201c\uadf8\ub7fc \ub9c8\ub77c\ud0d5\uc740 \uc774\uc81c \ubabb \uba39\ub098?\u201d \uc2f6\uc744 \uc218 \uc788\uc9c0\ub9cc \uadf8\ub807\uac8c \uadf9\ub2e8\uc801\uc73c\ub85c \uc0dd\uac01\ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc911\uc694\ud55c \uac74 \uc12d\ucde8 \ube48\ub3c4\uc640 \ud55c \ubc88 \uba39\ub294 \uc591, \uad6d\ubb3c\uc744 \uc5bc\ub9c8\ub098 \uba39\ub294\uc9c0\uc608\uc694. \uc8fc\ubb38\ud560 \ub54c\ubd80\ud130 \uba87 \uac00\uc9c0 \uae30\uc900\uc744 \uc815\ud574\ub450\uba74 \uc0dd\uac01\ubcf4\ub2e4 \ub2e8\uc21c\ud569\ub2c8\ub2e4.<\/p>\n<div style=\"background:#F3FBFD;border:1px solid #B8E9F2;border-radius:10px;box-sizing:border-box;margin:18px 0;padding:16px;width:100%;max-width:100%;\">\n<p style=\"color:#004B87;font-weight:800;line-height:1.7;margin:0 0 10px;\">\ub9c8\ub77c\ud0d5 \uba39\uae30 \uc804 \uccb4\ud06c\ud574\ubcf4\uc138\uc694<\/p>\n<ol style=\"color:#243447;line-height:1.85;margin:0;padding-left:24px;\">\n<li>\ubc14\uad6c\ub2c8\uc5d0 \uc7ac\ub8cc\ub97c \ub2f4\uae30 \uc804 \ub300\ub7b5\uc801\uc778 \ud55c \ub07c \uc591\uc744 \uba3c\uc800 \uc815\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud584\u00b7\uc18c\uc2dc\uc9c0 \uac19\uc740 \uac00\uacf5\uc2dd\ud488\uc744 \uc5ec\ub7ec \uc885\ub958 \uacfc\ud558\uac8c \ub123\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ubc30\ucd94\u00b7\uccad\uacbd\ucc44\u00b7\ubc84\uc12f\u00b7\ub450\ubd80 \ub4f1 \ub2e4\uc591\ud55c \uc7ac\ub8cc\ub97c \uc801\uc808\ud788 \uc11e\uc5b4 \ub2f4\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uad6d\ubb3c\uc740 \ub9db\uc744 \ubcf4\ub294 \uc815\ub3c4\ub85c \uc870\uc808\ud558\uace0 \ub05d\uae4c\uc9c0 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc740 \uc904\uc5ec\ubd05\ub2c8\ub2e4.<\/li>\n<li>\ub9c8\ub77c\ud0d5\uc744 \uba39\uc740 \ub0a0\uc5d0\ub294 \ub2e4\ub978 \ub07c\ub2c8\uc5d0\uc11c \uad6d\ubb3c \uc74c\uc2dd\uc774\ub098 \uc9e0 \ubc18\ucc2c\uc774 \uacb9\uce58\uc9c0 \uc54a\ub294\uc9c0 \uc0b4\ud3b4\ubd05\ub2c8\ub2e4.<\/li>\n<li>\uace0\ud608\uc555\uc774\ub098 \uc2e0\uc7a5\uc9c8\ud658 \ub4f1\uc73c\ub85c \ub098\ud2b8\ub968 \uc12d\ucde8 \uc870\uc808\uc744 \uc548\ub0b4\ubc1b\uc740 \uacbd\uc6b0\uc5d0\ub294 \uac1c\uc778 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc2dd\uc0ac \uae30\uc900\uc744 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<\/div>\n<p style=\"color:#243447;line-height:1.85;margin:16px 0;\">\ud55c\uad6d\uc18c\ube44\uc790\uc6d0\ub3c4 \uc774\ubc88 \uc870\uc0ac\uc5d0\uc11c \uad6d\ubb3c \uc12d\ucde8\ub97c \uc870\uc808\ud558\ub294 \ub4f1 \uc2dd\uc2b5\uad00\uc744 \uac1c\uc120\ud558\uba74 \ub098\ud2b8\ub968 \uacfc\ub2e4 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\uace0 \uc548\ub0b4\ud588\uc2b5\ub2c8\ub2e4. \uc22b\uc790\uac00 \ubd80\ub2f4\uc2a4\ub7fd\uac8c \ub290\uaef4\uc9c4\ub2e4\uba74 \uc77c\ub2e8 \uad6d\ubb3c\uc744 \ub0a8\uae30\ub294 \uac83\ubd80\ud130 \uc2dc\uc791\ud574\ubcf4\uc138\uc694. \uac00\uc7a5 \uac04\ub2e8\ud558\uba74\uc11c \uc870\uc0ac \uacb0\uacfc\uc5d0\uc11c\ub3c4 \ucc28\uc774\uac00 \ubd84\uba85\ud558\uac8c \ub098\ud0c0\ub09c \ubd80\ubd84\uc774\ub2c8\uae4c\uc694.<\/p>\n<p style=\"color:#243447;font-size:0.92rem;line-height:1.75;margin:18px 0;\">\uc790\ub8cc \ud655\uc778: <a href=\"https:\/\/www.kca.go.kr\/home\/sub.do?menukey=4002&amp;mode=view&amp;no=1004543977\" style=\"color:#00539F;font-weight:700;\">\ud55c\uad6d\uc18c\ube44\uc790\uc6d0 \u2018\ud504\ub79c\ucc28\uc774\uc988 \ub9c8\ub77c\ud0d5, \ub098\ud2b8\ub968\u00b7\uc9c0\ubc29 \ud568\ub7c9 \ub192\uc544 \uc12d\ucde8 \uc8fc\uc758 \ud544\uc694\u2019<\/a>, <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/sodium-reduction\" style=\"color:#00539F;font-weight:700;\">\uc138\uacc4\ubcf4\uac74\uae30\uad6c Sodium reduction<\/a><\/p>\n<p><!-- INTERNAL LINK SLOT: \ub098\ud2b8\ub968 \uc904\uc774\ub294 \uc2dd\uc2b5\uad00 \ub610\ub294 \uad6d\ubb3c \uc74c\uc2dd \uc601\uc591\uc815\ubcf4 \uad00\ub828 \uae30\uc874 \uc6cc\ub4dc\ud504\ub808\uc2a4 \uae00\uc758 \uc2e4\uc81c URL\uc744 \ud655\uc778\ud55c \ub4a4 \uc5f0\uacb0 --><br \/>\n<!-- STEP 3 END --><!-- STEP 4 START --><\/p>\n<section aria-label=\"\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38\" style=\"box-sizing:border-box;margin:28px 0;width:100%;max-width:100%;\">\n<h2 style=\"color:#00539F;line-height:1.45;margin:0 0 16px;\">\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<details style=\"background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;box-sizing:border-box;margin:10px 0;padding:14px 16px;width:100%;max-width:100%;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;line-height:1.6;\">\ub9c8\ub77c\ud0d5 \ud55c \uadf8\ub987\uc5d0 \uc815\ub9d0 \ud558\ub8e8 \uae30\uc900\uce58\uc758 5\ubc30\uac00 \ub118\ub294 \ub098\ud2b8\ub968\uc774 \ub4e4\uc5b4 \uc788\ub098\uc694?<\/summary>\n<p style=\"color:#243447;line-height:1.85;margin:12px 0 0;\">\ud55c\uad6d\uc18c\ube44\uc790\uc6d0\uc774 \uc870\uc0ac\ud55c 20\uac1c \uc81c\ud488 \uac00\uc6b4\ub370 \ub098\ud2b8\ub968\uc774 \uac00\uc7a5 \ub192\uc740 \uc81c\ud488\uc740 \ud55c \uadf8\ub987\uc5d0 10,192mg\uc73c\ub85c, 1\uc77c \uc601\uc591\uc131\ubd84 \uae30\uc900\uce58 2,000mg\uc758 500%\ub97c \ub118\uc5c8\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \ub9c8\ub77c\ud0d5\uc740 \uc7ac\ub8cc\uc640 \uc591, \uc870\ub9ac \ubc29\uc2dd\uc5d0 \ub530\ub77c \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \ubaa8\ub4e0 \ub9c8\ub77c\ud0d5\uc774 \uac19\uc740 \uc218\uce58\ub77c\ub294 \uc758\ubbf8\ub294 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n<\/details>\n<details style=\"background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;box-sizing:border-box;margin:10px 0;padding:14px 16px;width:100%;max-width:100%;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;line-height:1.6;\">\ub9c8\ub77c\ud0d5 \uad6d\ubb3c\ub9cc \uc548 \uba39\uc5b4\ub3c4 \ub098\ud2b8\ub968\uc774 \ub9ce\uc774 \uc904\uc5b4\ub4dc\ub098\uc694?<\/summary>\n<p style=\"color:#243447;line-height:1.85;margin:12px 0 0;\">\uc774\ubc88 \uc18c\ube44\uc790\uc6d0 \ube44\uad50\uc5d0\uc11c\ub294 \uad6d\ubb3c\uae4c\uc9c0 \uba39\uc5c8\uc744 \ub54c 4,683mg\uc774\uc5c8\ub358 \ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9\uc774 \uac74\ub354\uae30\ub9cc \uba39\uc5c8\uc744 \ub54c 1,630mg\uc73c\ub85c \uc904\uc5b4 62.5% \uac10\uc18c\ud588\uc2b5\ub2c8\ub2e4. \uc2e4\uc81c \uc218\uce58\ub294 \uc8fc\ubb38\ud55c \uc7ac\ub8cc\uc640 \uad6d\ubb3c \uc591\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc9c0\ub9cc, \uad6d\ubb3c \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud558\ub294 \uac83\uc740 \uc2e4\ucc9c\ud558\uae30 \uc26c\uc6b4 \ubc29\ubc95 \uac00\uc6b4\ub370 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n<\/details>\n<details style=\"background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;box-sizing:border-box;margin:10px 0;padding:14px 16px;width:100%;max-width:100%;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;line-height:1.6;\">\ub9c8\ub77c\ud0d5\uc5d0 \ucc44\uc18c\uc640 \ub450\ubd80\ub9cc \ub9ce\uc774 \ub123\uc73c\uba74 \ub098\ud2b8\ub968 \uac71\uc815\uc744 \uc548 \ud574\ub3c4 \ub418\ub098\uc694?<\/summary>\n<p style=\"color:#243447;line-height:1.85;margin:12px 0 0;\">\ucc44\uc18c\uc640 \ub450\ubd80\ub958\ub97c \ud65c\uc6a9\ud574 \uac00\uacf5\uc2dd\ud488 \uc704\uc8fc\uc758 \uad6c\uc131\uc744 \ud53c\ud560 \uc218\ub294 \uc788\uc9c0\ub9cc \uad6d\ubb3c \uc790\uccb4\uc758 \ub098\ud2b8\ub968\uae4c\uc9c0 \uc5c6\uc5b4\uc9c0\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc804\uccb4 \uc591\uc744 \uc870\uc808\ud558\uace0 \ud584\u00b7\uc18c\uc2dc\uc9c0 \uac19\uc740 \uac00\uacf5\uc2dd\ud488\uc758 \ube44\uc911\uacfc \uad6d\ubb3c \uc12d\ucde8\ub7c9\uc744 \ud568\uaed8 \uc0b4\ud3b4\ubcf4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<\/details>\n<\/section>\n<p><!-- STEP 4 END --><!-- STEP 5 START --><\/p>\n<div style=\"background:#F3FBFD;border-top:4px solid #0072CE;border-radius:12px;box-sizing:border-box;margin:28px 0;padding:20px;width:100%;max-width:100%;\">\n<p style=\"color:#243447;line-height:1.9;margin:0;\">\ub9c8\ub77c\ud0d5 \ub098\ud2b8\ub968 \uc218\uce58\ub9cc \ubcf4\uace0 \uc88b\uc544\ud558\ub294 \uc74c\uc2dd\uc744 \ubb34\uc870\uac74 \ub04a\uc5b4\uc57c \ud55c\ub2e4\uace0 \uc0dd\uac01\ud560 \ud544\uc694\ub294 \uc5c6\uc5b4\uc694. \uc774\ubc88 \ud55c\uad6d\uc18c\ube44\uc790\uc6d0 \uc870\uc0ac\uc5d0\uc11c \ub354 \ub208\uc5ec\uaca8\ubcfc \ubd80\ubd84\uc740 \uac19\uc740 \ub9c8\ub77c\ud0d5\uc774\ub77c\ub3c4 \ud55c \uadf8\ub987\uc758 \uc591\uc774 \ud06c\uac8c \ub2ec\ub790\uace0, \ud2b9\ud788 \uad6d\ubb3c\uc744 \uba39\ub290\ub0d0\uc5d0 \ub530\ub77c \uc2e4\uc81c \ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9 \ucc28\uc774\uac00 \ucef8\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4. \ub2e4\uc74c\uc5d0 \ub9c8\ub77c\ud0d5\uc744 \uba39\ub294\ub2e4\uba74 \uc7ac\ub8cc\ub97c \ub2f4\uae30 \uc804 \ud55c \ub07c \ubd84\ub7c9\uc744 \uba3c\uc800 \uc815\ud558\uace0, \uac00\uacf5\uc2dd\ud488\uc744 \uacfc\ud558\uac8c \ub123\uc9c0 \uc54a\uc73c\uba70, \uad6d\ubb3c\uc740 \uac00\ub2a5\ud55c \ud55c \ub0a8\uae30\ub294 \uac83\ubd80\ud130 \uc2e4\ucc9c\ud574\ubcf4\uc138\uc694. \ud3c9\uc18c \uc9e0 \uc74c\uc2dd\uc744 \uc790\uc8fc \uba39\ub294\ub2e4\uba74 \ub2e4\ub978 \ub07c\ub2c8\uae4c\uc9c0 \ud568\uaed8 \uc0b4\ud3b4\ubcf4\ub294 \uac83\ub3c4 \uc88b\uace0\uc694. \uc5ec\ub7ec\ubd84\uc740 \ub9c8\ub77c\ud0d5\uc744 \uba39\uc744 \ub54c \uad6d\ubb3c\uae4c\uc9c0 \ub4dc\uc2dc\ub294 \ud3b8\uc778\uc9c0, \uac74\ub354\uae30 \uc704\uc8fc\ub85c \ub4dc\uc2dc\ub294 \ud3b8\uc778\uc9c0 \ub313\uae00\ub85c \uc774\uc57c\uae30\ud574\uc8fc\uc154\ub3c4 \uc88b\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n<p><!-- STEP 5 END --><\/p>","protected":false},"excerpt":{"rendered":"<p>\uc5bc\uc5bc\ud558\uace0 \ub9e4\ucf64\ud55c \ub9db\uc5d0 \uc790\uafb8 \uc0dd\uac01\ub098\ub294 \ub9c8\ub77c\ud0d5. \uadf8\ub7f0\ub370 \ud55c\uad6d\uc18c\ube44\uc790\uc6d0 \uc870\uc0ac\uc5d0\uc11c\ub294 \ud55c \uadf8\ub987\uc758 \ub098\ud2b8\ub968\uc774 \ud3c9\uade0 5,380mg\uc73c\ub85c \ub098\ud0c0\ub0ac\uc5b4\uc694. \ud575\uc2ec\uc740 \uad6d\ubb3c\uae4c\uc9c0 \uc5bc\ub9c8\ub098 \uba39\ub290\ub0d0\uc600\uc2b5\ub2c8\ub2e4. \ub9c8\ub77c\ud0d5\uc740 \uc6d0\ud558\ub294 \uc7ac\ub8cc\ub97c \uc9c1\uc811 \uace8\ub77c \uba39\ub294 \uc7ac\ubbf8\uac00 \uc788\uc8e0. \ubc30\ucd94 \uc870\uae08, \ubc84\uc12f \uc870\uae08, \ub450\ubd80 \ud558\ub098 \ub123\ub2e4 \ubcf4\uba74 \uc5b4\ub290\uc0c8 \uadf8\ub987\uc774 \uaf64 \ubb35\uc9c1\ud574\uc9c0\uae30\ub3c4 \ud558\uace0\uc694. \uadf8\ub7f0\ub370 2026\ub144 8\uc6d4 \ud55c\uad6d\uc18c\ube44\uc790\uc6d0\uc774 \uc8fc\uc694 \ub9c8\ub77c\ud0d5 \ud504\ub79c\ucc28\uc774\uc988 20\uac1c \ube0c\ub79c\ub4dc\uc758 \ub300\ud45c \uc81c\ud488\uc744 \uc870\uc0ac\ud55c \uacb0\uacfc\ub97c \ubcf4\uba74 \ub098\ud2b8\ub968 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\ucd5c\ub300 5\ubc30, \uad6d\ubb3c \ub0a8\uae30\uba74 \uc5bc\ub9c8\ub098 \uc904\uc5b4\ub4e4\uae4c - GS25 \ud3ec\ud56d \ub355\uc218\uc810<\/title>\n<meta name=\"description\" content=\"\ud55c\uad6d\uc18c\ube44\uc790\uc6d0\uc774 \ub9c8\ub77c\ud0d5 \ud504\ub79c\ucc28\uc774\uc988 20\uac1c \uc81c\ud488\uc744 \uc870\uc0ac\ud55c \uacb0\uacfc \ud55c \uadf8\ub987\ub2f9 \ub098\ud2b8\ub968\uc740 \ud3c9\uade0 5380mg\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \uad6d\ubb3c\uc744 \uba39\uc9c0 \uc54a\uc558\uc744 \ub54c \ub098\ud2b8\ub968\uc774 \uc5bc\ub9c8\ub098 \uc904\uc5c8\ub294\uc9c0, \uc7ac\ub8cc\uc640 \uc591\uc740 \uc5b4\ub5bb\uac8c \uace0\ub974\uba74 \uc88b\uc740\uc9c0 \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gs25deocksu.com\/ja\/2026\/08\/malatang-sodium-intake-guide.html\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ub9c8\ub77c\ud0d5 \ub098\ud2b8\ub968 \ud558\ub8e8 \uae30\uc900\uce58 \ucd5c\ub300 5\ubc30, \uad6d\ubb3c \ub0a8\uae30\uba74 \uc5bc\ub9c8\ub098 \uc904\uc5b4\ub4e4\uae4c - GS25 \ud3ec\ud56d \ub355\uc218\uc810\" \/>\n<meta property=\"og:description\" content=\"\ud55c\uad6d\uc18c\ube44\uc790\uc6d0\uc774 \ub9c8\ub77c\ud0d5 \ud504\ub79c\ucc28\uc774\uc988 20\uac1c \uc81c\ud488\uc744 \uc870\uc0ac\ud55c \uacb0\uacfc \ud55c \uadf8\ub987\ub2f9 \ub098\ud2b8\ub968\uc740 \ud3c9\uade0 5380mg\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \uad6d\ubb3c\uc744 \uba39\uc9c0 \uc54a\uc558\uc744 \ub54c \ub098\ud2b8\ub968\uc774 \uc5bc\ub9c8\ub098 \uc904\uc5c8\ub294\uc9c0, \uc7ac\ub8cc\uc640 \uc591\uc740 \uc5b4\ub5bb\uac8c \uace0\ub974\uba74 \uc88b\uc740\uc9c0 \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gs25deocksu.com\/ja\/2026\/08\/malatang-sodium-intake-guide.html\/\" \/>\n<meta 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