{"id":16438,"date":"2026-08-20T10:50:45","date_gmt":"2026-08-20T10:50:45","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=16438"},"modified":"2026-08-20T10:50:47","modified_gmt":"2026-08-20T10:50:47","slug":"sports-drink-sugar-electrolyte-guide","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/ja\/2026\/08\/sports-drink-sugar-electrolyte-guide.html","title":{"rendered":"\uc2a4\ud3ec\uce20 \uc74c\ub8cc, \uc6b4\ub3d9 1\uc2dc\uac04 \uc548 \ud558\uba74 \ubb3c\ub85c \ucda9\ubd84\u2026\ub2f9\ubd84 \uacfc\ub2e4 \uc12d\ucde8 \uc8fc\uc758"},"content":{"rendered":"<p><!-- STEP 1 START --><br \/>\n<!-- WORDPRESS POST DATA\nTITLE: \uc2a4\ud3ec\uce20 \uc74c\ub8cc, \uc6b4\ub3d9 \uc548 \ud574\ub3c4 \ub9c8\uc154\ub3c4 \ub420\uae4c? \ub2f9\ub958\u00b7\uc804\ud574\uc9c8 \uc81c\ub300\ub85c \ud655\uc778\ud558\uae30\nSLUG: \nFOCUS KEYPHRASE: \nSEO TITLE: \uc2a4\ud3ec\uce20 \uc74c\ub8cc \ub2f9\ub958 \uc5bc\ub9c8\ub098 \ub420\uae4c? \ubb3c\uc774 \ub354 \ub098\uc740 \uacbd\uc6b0\uc640 \uc804\ud574\uc9c8 \ubcf4\ucda9 \uae30\uc900\nMETA DESCRIPTION: \nEXCERPT: \uc2a4\ud3ec\uce20 \uc74c\ub8cc\ub294 \uc5b8\uc81c \ud544\uc694\ud55c\uc9c0, \ub2f9\ub958\ub294 \uc5b4\ub290 \uc815\ub3c4\uc778\uc9c0, \ud55c \uc2dc\uac04 \ubbf8\ub9cc \uc6b4\ub3d9\uc5d0\uc11c\ub294 \ubb3c\ub9cc\uc73c\ub85c \ucda9\ubd84\ud55c\uc9c0 \uc0b4\ud3b4\ubd05\ub2c8\ub2e4. \uc7a5\uae30\uac04 \uad00\ucc30\uc5f0\uad6c\uc5d0\uc11c \ub098\ud0c0\ub09c \uace0\ud608\uc555 \uc704\ud5d8\uacfc \uc81c\ud488 \uc120\ud0dd \uc2dc \ud655\uc778\ud560 \uc601\uc591\uc815\ubcf4\ub3c4 \ud568\uaed8 \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.\nCATEGORY: \uac74\uac15\uc815\ubcf4\nFEATURED IMAGE ALT: \uc2a4\ud3ec\uce20 \uc74c\ub8cc\uc758 \ub2f9\ub958\uc640 \uc804\ud574\uc9c8\uc744 \ud655\uc778\ud558\uba70 \ubb3c\uacfc \ube44\uad50\ud558\ub294 \uac74\uac15\uc815\ubcf4 \uc774\ubbf8\uc9c0\n--><\/p>\n<div style=\"background:linear-gradient(90deg,#E8F8FC 0%,#FFFFFF 100%);border-left:5px solid #0072CE;border-radius:12px;box-sizing:border-box;color:#004B87;font-size:1.08rem;font-weight:800;line-height:1.7;margin:16px 0;padding:18px 20px;width:100%;max-width:100%;\">\ub540\uc744 \ub9ce\uc774 \ud758\ub838\ub2e4\uace0 \ubb34\uc870\uac74 \uc2a4\ud3ec\uce20 \uc74c\ub8cc\uac00 \ud544\uc694\ud55c \uac74 \uc544\ub2d9\ub2c8\ub2e4. \uc6b4\ub3d9 \uc2dc\uac04\uacfc \uac15\ub3c4\ub294 \uc9e7\uc740\ub370 \uac08\uc99d \ub0a0 \ub54c\ub9c8\ub2e4 \ud55c \ubcd1\uc529 \ub9c8\uc2e0\ub2e4\uba74 \uc804\ud574\uc9c8\ubcf4\ub2e4 \uba3c\uc800 &#8216;\ub2f9\ub958\ub97c \uc5bc\ub9c8\ub098 \ub9c8\uc2dc\uace0 \uc788\ub294\uc9c0&#8217; \ud655\uc778\ud574\ubcfc \ud544\uc694\uac00 \uc788\uc5b4\uc694.<\/div>\n<p><!-- FEATURED IMAGE SLOT\n\uc6cc\ub4dc\ud504\ub808\uc2a4\uc5d0\uc11c \ub300\ud45c \uc774\ubbf8\uc9c0\ub97c \uc124\uc815\ud558\uace0 \uc774 \uc704\uce58\uc5d0\ub3c4 \uc774\ubbf8\uc9c0 \ube14\ub85d\uc744 \uc0bd\uc785\ud558\uc138\uc694.\n\uad8c\uc7a5 ALT: \uc2a4\ud3ec\uce20 \uc74c\ub8cc\uc758 \ub2f9\ub958\uc640 \uc804\ud574\uc9c8\uc744 \ud655\uc778\ud558\uba70 \ubb3c\uacfc \ube44\uad50\ud558\ub294 \uac74\uac15\uc815\ubcf4 \uc774\ubbf8\uc9c0\n--><\/p>\n<p style=\"color:#243447;line-height:1.85;margin:18px 0;\">\ub354\uc6b4 \ub0a0 \uc6b4\ub3d9\ud558\uace0 \ub098\uba74 \uc2dc\uc6d0\ud55c \uc2a4\ud3ec\uce20 \uc74c\ub8cc\uac00 \uaf64 \ub2f9\uae30\uc8e0. \ub540\uc73c\ub85c \uc783\uc740 \uc218\ubd84\uacfc \ub098\ud2b8\ub968 \uac19\uc740 \uc804\ud574\uc9c8\uc744 \ubcf4\ucda9\ud558\uace0 \ud0c4\uc218\ud654\ubb3c\ub3c4 \uacf5\uae09\ud560 \uc218 \uc788\uc5b4\uc11c \uc7a5\uc2dc\uac04 \uc6b4\ub3d9\uc774\ub098 \ub540\uc744 \uc544\uc8fc \ub9ce\uc774 \ud758\ub9ac\ub294 \uc0c1\ud669\uc5d0\uc11c\ub294 \ud65c\uc6a9\ud560 \uc774\uc720\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ubb38\uc81c\ub294 \uc6b4\ub3d9\uc744 \uac70\uc758 \ud558\uc9c0 \uc54a\ub294 \ub0a0\uc5d0\ub3c4 \uc2a4\ud3ec\uce20 \uc74c\ub8cc\ub97c \ubb3c \ub300\uc2e0 \uc2b5\uad00\ucc98\ub7fc \ub9c8\uc2dc\ub294 \uacbd\uc6b0\uc608\uc694.<\/p>\n<p style=\"color:#243447;line-height:1.85;margin:18px 0;\">\uc2a4\ud3ec\uce20 \uc74c\ub8cc\ub294 \uc81c\ud488\uc5d0 \ub530\ub77c \ub2f9\ub958\uc640 \uc5f4\ub7c9\uc774 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub798\uc11c <strong style=\"color:#004B87;\">&#8216;\uac74\uac15\ud55c \uc74c\ub8cc\ub0d0, \ub098\uc05c \uc74c\ub8cc\ub0d0&#8217;\ubcf4\ub2e4 \uc5b8\uc81c \ub9c8\uc2dc\ub294\uc9c0\uc640 \uc5bc\ub9c8\ub098 \ub9c8\uc2dc\ub294\uc9c0\uac00 \ud575\uc2ec<\/strong>\uc774\uc5d0\uc694. \ud55c \uc2dc\uac04 \ubbf8\ub9cc\uc758 \ubcf4\ud1b5 \uc6b4\ub3d9\uc5d0\uc11c\ub294 \ub300\uccb4\ub85c \ubb3c\ub85c\ub3c4 \uc218\ubd84\uc744 \ubcf4\ucda9\ud560 \uc218 \uc788\uc9c0\ub9cc, \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc774 \uc624\ub798 \uc774\uc5b4\uc9c0\uac70\ub098 \ub354\uc6b4 \ud658\uacbd\uc5d0\uc11c \ub9ce\uc740 \ub540\uc744 \ud758\ub9ac\ub294 \uc0c1\ud669\uc5d0\uc11c\ub294 \uc2a4\ud3ec\uce20 \uc74c\ub8cc\uac00 \uc720\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<nav aria-label=\"\ubaa9\ucc28\" style=\"background:#F3FBFD;border:1px solid #B8E9F2;border-top:4px solid #0072CE;border-radius:12px;box-sizing:border-box;margin:24px 0;padding:20px;width:100%;max-width:100%;\">\n<p style=\"color:#004B87;font-size:1.15rem;font-weight:800;margin:0 0 12px;\">\ubaa9\ucc28<\/p>\n<ol style=\"color:#243447;line-height:1.9;margin:0;padding-left:22px;\">\n<li><a href=\"#sports-drink-purpose\" style=\"color:#00539F;font-weight:700;\">\uc2a4\ud3ec\uce20 \uc74c\ub8cc\ub294 \uc65c \ub9c8\uc2dc\ub294 \uac78\uae4c<\/a><\/li>\n<li><a href=\"#sports-drink-sugar\" style=\"color:#00539F;font-weight:700;\">\uc2a4\ud3ec\uce20 \uc74c\ub8cc \ub2f9\ub958, \uc0dd\uac01\ubcf4\ub2e4 \ub9ce\uc744\uae4c<\/a><\/li>\n<li><a href=\"#sugary-drink-health\" style=\"color:#00539F;font-weight:700;\">\ub9e4\uc77c \ub9c8\uc2dc\ub294 \uc2b5\uad00\uacfc \uac74\uac15 \uc5f0\uad6c\uc5d0\uc11c \ubcf8 \uc810<\/a><\/li>\n<li><a href=\"#water-or-sports-drink\" style=\"color:#00539F;font-weight:700;\">\ubb3c\uacfc \uc2a4\ud3ec\uce20 \uc74c\ub8cc, \uc5b8\uc81c \uace8\ub77c\uc57c \ud560\uae4c<\/a><\/li>\n<li><a href=\"#sports-drink-label\" style=\"color:#00539F;font-weight:700;\">\uc81c\ud488 \uace0\ub97c \ub54c \uc601\uc591\uc815\ubcf4\uc5d0\uc11c \ud655\uc778\ud560 \uac83<\/a><\/li>\n<li><a href=\"#summer-hydration-tips\" style=\"color:#00539F;font-weight:700;\">\uc5ec\ub984\ucca0 \uc218\ubd84 \ubcf4\ucda9 \uc774\ub807\uac8c \uc0dd\uac01\ud558\uba74 \uc27d\ub2e4<\/a><\/li>\n<\/ol>\n<\/nav>\n<p><!-- STEP 1 END --><!-- STEP 2 START --><\/p>\n<h2 id=\"sports-drink-purpose\" style=\"border-left:5px solid #0072CE;color:#00539F;font-size:1.55rem;line-height:1.45;margin:30px 0 16px;padding-left:12px;\">\uc2a4\ud3ec\uce20 \uc74c\ub8cc\ub294 \uc65c \ub9c8\uc2dc\ub294 \uac78\uae4c<\/h2>\n<p style=\"color:#243447;line-height:1.85;margin:16px 0;\">\uc2a4\ud3ec\uce20 \uc74c\ub8cc\ub294 \uc6b4\ub3d9 \uc911 \uc190\uc2e4\ub418\ub294 \uc218\ubd84\uacfc \uc804\ud574\uc9c8\uc744 \ubcf4\ucda9\ud558\uace0 \ud0c4\uc218\ud654\ubb3c\uc744 \uacf5\uae09\ud560 \ubaa9\uc801\uc73c\ub85c \ub9cc\ub4e4\uc5b4\uc9c4 \uc74c\ub8cc\uc785\ub2c8\ub2e4. \ub540\uc744 \ub9ce\uc774 \ud758\ub9ac\uba74 \ubb3c\ubfd0 \uc544\ub2c8\ub77c \ub098\ud2b8\ub968 \ub4f1\uc758 \uc804\ud574\uc9c8\ub3c4 \ud568\uaed8 \uc190\uc2e4\ub418\ub294\ub370, \uc7a5\uc2dc\uac04 \uc6b4\ub3d9\uc5d0\uc11c\ub294 \uc774\ub7f0 \uc131\ubd84\uc744 \ud3ec\ud568\ud55c \uc74c\ub8cc\uac00 \ud65c\uc6a9\ub420 \uc218 \uc788\uc5b4\uc694. \ud0c4\uc218\ud654\ubb3c\uc740 \uc624\ub798 \uc9c0\uc18d\ub418\ub294 \uc6b4\ub3d9\uc5d0\uc11c \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc4f0\uc77c \uc218 \uc788\ub2e4\ub294 \uc7a5\uc810\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"color:#243447;line-height:1.85;margin:16px 0;\">\uadf8\ub807\ub2e4\uace0 \uac08\uc99d\uc774 \ub0a0 \ub54c\ub9c8\ub2e4 \uc2a4\ud3ec\uce20 \uc74c\ub8cc\uac00 \ubb3c\ubcf4\ub2e4 \uc88b\uc740 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ubbf8\uad6d \ud558\ubc84\ub4dc \ud5ec\uc2a4 \ud37c\ube14\ub9ac\uc2f1\uc740 \ub300\ubd80\ubd84\uc758 \uc911\uac04 \uac15\ub3c4 \ud65c\ub3d9\uc774 \ud55c \uc2dc\uac04 \ubbf8\ub9cc\uc73c\ub85c \uc774\uc5b4\uc9c8 \ub54c\ub294 \uc77c\ubc18 \ubb3c\ub85c \uc218\ubd84\uc744 \ubcf4\ucda9\ud574\ub3c4 \ucda9\ubd84\ud558\ub2e4\uace0 \uc124\uba85\ud569\ub2c8\ub2e4. \ubc18\uba74 \ud55c \uc2dc\uac04 \uc774\uc0c1 \uc9c0\uc18d\ub418\ub294 \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc774\ub098 \ub9c8\ub77c\ud1a4\ucc98\ub7fc \uc624\ub798 \uc6b4\ub3d9\ud558\ub294 \uacbd\uc6b0, \ub365\uace0 \uc2b5\ud55c \ud658\uacbd\uc5d0\uc11c \ub9ce\uc740 \ub540\uc744 \ud758\ub9ac\ub294 \uc0c1\ud669\uc5d0\uc11c\ub294 \uc2a4\ud3ec\uce20 \uc74c\ub8cc\ub098 \uc804\ud574\uc9c8 \uc74c\ub8cc\ub97c \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"color:#243447;line-height:1.85;margin:16px 0;\">\uad00\ub828 \ub0b4\uc6a9\uc740 <a href=\"https:\/\/www.health.harvard.edu\/diet-and-nutrition\/gatorade-liquid-iv-do-you-need-extra-electrolytes\" style=\"color:#00539F;font-weight:700;\">\ud558\ubc84\ub4dc \ud5ec\uc2a4\uc758 \uc804\ud574\uc9c8 \uc74c\ub8cc \uc548\ub0b4<\/a>\uc5d0\uc11c \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"background:#F3FBFD;border-left:4px solid #05C3DE;border-radius:8px;box-sizing:border-box;color:#243447;line-height:1.8;margin:18px 0;padding:14px 16px;width:100%;max-width:100%;\"><strong>\ud3c9\uc18c \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc9c0 \uc54a\ub2e4\uba74 \uc2a4\ud3ec\uce20 \uc74c\ub8cc\ub97c &#8216;\uac74\uac15\uc744 \uc704\ud574 \uc77c\ubd80\ub7ec \ub9c8\uc154\uc57c \ud558\ub294 \uc74c\ub8cc&#8217;\ub85c \ubcfc \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/strong> \uc77c\uc0c1\uc801\uc778 \uc218\ubd84 \ubcf4\ucda9\uc758 \uae30\ubcf8\uc740 \ubb3c\uc785\ub2c8\ub2e4.<\/p>\n<h2 id=\"sports-drink-sugar\" style=\"border-left:5px solid #0072CE;color:#00539F;font-size:1.55rem;line-height:1.45;margin:30px 0 16px;padding-left:12px;\">\uc2a4\ud3ec\uce20 \uc74c\ub8cc \ub2f9\ub958, \uc0dd\uac01\ubcf4\ub2e4 \ub9ce\uc744\uae4c<\/h2>\n<p style=\"color:#243447;line-height:1.85;margin:16px 0;\">\uc2a4\ud3ec\uce20 \uc74c\ub8cc\uc758 \ub2f9\ub958 \ud568\ub7c9\uc740 \uc81c\ud488\uacfc \uad6d\uac00, \uc6a9\ub7c9\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. 2019\ub144 BMC Public Health\uc5d0 \ubc1c\ud45c\ub41c \uc911\uad6d \uc2dc\ud310 \ube44\ud0c4\uc0b0 \uac00\ub2f9\uc74c\ub8cc \uc870\uc0ac\uc5d0\uc11c\ub294 \ucd1d 463\uac1c \uc74c\ub8cc \uac00\uc6b4\ub370 \uc2a4\ud3ec\uce20 \uc74c\ub8cc\uac00 32\uac1c \ud3ec\ud568\ub410\uc2b5\ub2c8\ub2e4. \uc774 32\uac1c \uc2a4\ud3ec\uce20 \uc74c\ub8cc\uc758 \ub2f9\ub958 \uc911\uc559\uac12\uc740 100mL\ub2f9 5.0g\uc774\uc5c8\uc5b4\uc694. \uc5ec\uae30\uc11c &#8216;463\uac1c \uc2a4\ud3ec\uce20 \uc74c\ub8cc\ub97c \uc870\uc0ac\ud588\ub2e4&#8217;\uace0 \uc774\ud574\ud558\uba74 \uc548 \ub418\uace0, 463\uac1c \uc804\uccb4 \uc74c\ub8cc \uc911 \uc2a4\ud3ec\uce20 \uc74c\ub8cc\ub294 \uc77c\ubd80\uc600\ub2e4\ub294 \uc810\ub3c4 \uac19\uc774 \ubd10\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<div style=\"overflow-x:auto;width:100%;max-width:100%;box-sizing:border-box;margin:18px 0;\">\n<table style=\"border-collapse:collapse;min-width:650px;width:100%;\">\n<thead>\n<tr>\n<th style=\"background:#0072CE;border:1px solid #0072CE;color:#FFFFFF;padding:12px;text-align:left;\">\ud655\uc778\ud560 \ub0b4\uc6a9<\/th>\n<th style=\"background:#0072CE;border:1px solid #0072CE;color:#FFFFFF;padding:12px;text-align:left;\">\uc5f0\uad6c\uc5d0\uc11c \ubcf4\uace0\ub41c \uac12<\/th>\n<th style=\"background:#0072CE;border:1px solid #0072CE;color:#FFFFFF;padding:12px;text-align:left;\">\ud574\uc11d\ud560 \ub54c \uc8fc\uc758\uc810<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\uc804\uccb4 \uc870\uc0ac \uc74c\ub8cc<\/td>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">463\uac1c<\/td>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\uc2a4\ud3ec\uce20 \uc74c\ub8cc\ub9cc \uc870\uc0ac\ud55c \uc22b\uc790\uac00 \uc544\ub2d8<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\uc2a4\ud3ec\uce20 \uc74c\ub8cc<\/td>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">32\uac1c<\/td>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\uc911\uad6d \uc2dc\ud310 \uc81c\ud488\uc744 \uc870\uc0ac\ud55c \uc790\ub8cc<\/td>\n<\/tr>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\ub2f9\ub958 \uc911\uc559\uac12<\/td>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">100mL\ub2f9 5.0g<\/td>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\uac1c\ubcc4 \uc81c\ud488\uc758 \uc2e4\uc81c \ub2f9\ub958\ub294 \uc601\uc591\ud45c\uc2dc \ud655\uc778 \ud544\uc694<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">1\ud68c \uc81c\uacf5\ub7c9 \uc911\uc559\uac12<\/td>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">580mL<\/td>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\uc6a9\ub7c9\uc774 \ucee4\uc9c0\uba74 \ud55c \ubc88\uc5d0 \uc12d\ucde8\ud558\ub294 \ub2f9\ub958\ub3c4 \ub298\uc5b4\ub0a8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p style=\"color:#243447;line-height:1.85;margin:16px 0;\">\uc774 \uc5f0\uad6c\uc758 \uc2a4\ud3ec\uce20 \uc74c\ub8cc\ub294 1\ud68c \uc81c\uacf5\ub7c9 \uae30\uc900 \ub2f9\ub958 \uc911\uc559\uac12\uc774 28.8g\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \ud574\uc678 \uc81c\ud488\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \ub2e8\uba74 \uc870\uc0ac\uc774\ubbc0\ub85c \uad6d\ub0b4 \ubaa8\ub4e0 \uc2a4\ud3ec\uce20 \uc74c\ub8cc\uac00 \uc774 \uc815\ub3c4\ub77c\uace0 \uc77c\ubc18\ud654\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \ub9c8\uc2dc\ub294 \uc81c\ud488\uc758 \uc601\uc591\uc815\ubcf4\uc5d0\uc11c \ucd1d \ub0b4\uc6a9\ub7c9\uacfc \ub2f9\ub958\ub97c \uc9c1\uc811 \ud655\uc778\ud558\ub294 \uac8c \uac00\uc7a5 \uc815\ud655\ud574\uc694. \uc6d0\ubb38 \uc5f0\uad6c\ub294 <a href=\"https:\/\/link.springer.com\/article\/10.1186\/s12889-019-7486-6\" style=\"color:#00539F;font-weight:700;\">BMC Public Health \uc5f0\uad6c<\/a>\uc5d0\uc11c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2 id=\"sugary-drink-health\" style=\"border-left:5px solid #0072CE;color:#00539F;font-size:1.55rem;line-height:1.45;margin:30px 0 16px;padding-left:12px;\">\ub9e4\uc77c \ub9c8\uc2dc\ub294 \uc2b5\uad00\uacfc \uac74\uac15 \uc5f0\uad6c\uc5d0\uc11c \ubcf8 \uc810<\/h2>\n<p style=\"color:#243447;line-height:1.85;margin:16px 0;\">\uc2a4\ud3ec\uce20 \uc74c\ub8cc\uac00 \ubb38\uc81c\uac00 \ub418\ub294 \uc0c1\ud669\uc740 \uc6b4\ub3d9\ud560 \ub54c \uc801\uc808\ud788 \ud65c\uc6a9\ud558\ub294 \uac83\ubcf4\ub2e4 \ud65c\ub3d9\ub7c9\uc774 \uc801\uc740\ub370\ub3c4 \uac00\ub2f9\uc74c\ub8cc\ucc98\ub7fc \ub9e4\uc77c \ubc18\ubcf5\ud574\uc11c \ub9c8\uc2dc\ub294 \uacbd\uc6b0\uc5d0 \uac00\uae5d\uc2b5\ub2c8\ub2e4. \ubbf8\uad6d\uc2ec\uc7a5\ud611\ud68c\ub294 \ucca8\uac00\ub2f9\uc744 \ub300\ubd80\ubd84\uc758 \uc5ec\uc131\uc5d0\uc11c \ud558\ub8e8 25g, \ub0a8\uc131\uc5d0\uc11c \ud558\ub8e8 36g \uc774\ud558\ub85c \uc81c\ud55c\ud558\ub3c4\ub85d \uad8c\uc7a5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub978 \uc74c\uc2dd\uc5d0\uc11c\ub3c4 \ucca8\uac00\ub2f9\uc744 \uba39\ub294 \ub9cc\ud07c \uc74c\ub8cc \ud55c \ubcd1\uc758 \ub2f9\ub958\ub3c4 \uc804\uccb4 \uc2dd\uc0ac \uc548\uc5d0\uc11c \ubd10\uc57c \ud574\uc694.<\/p>\n<ul style=\"background:#F3FBFD;border-left:4px solid #0072CE;border-radius:8px;box-sizing:border-box;color:#243447;line-height:1.85;margin:18px 0;padding:16px 18px 16px 38px;width:100%;max-width:100%;\">\n<li style=\"margin:7px 0;\">\uc2a4\ud3ec\uce20 \uc74c\ub8cc \ud55c \uc885\ub958\uc758 \uc5f0\uad6c \uc218\uce58\ub97c \ubaa8\ub4e0 \uc81c\ud488\uc5d0 \uadf8\ub300\ub85c \uc801\uc6a9\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<li style=\"margin:7px 0;\">\ucd1d \ub0b4\uc6a9\ub7c9\uc774 \ucee4\uc9c0\uba74 \uac19\uc740 100mL\ub2f9 \ub2f9\ub958\ub77c\ub3c4 \uc2e4\uc81c \uc12d\ucde8\ub7c9\uc740 \ud06c\uac8c \ub298 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li style=\"margin:7px 0;\">\uc6b4\ub3d9\uc73c\ub85c \ud544\uc694\ud55c \ud0c4\uc218\ud654\ubb3c\uc778\uc9c0, \ud65c\ub3d9 \uc5c6\uc774 \ucd94\uac00\ub85c \ub9c8\uc2dc\ub294 \ub2f9\ub958\uc778\uc9c0 \uc0c1\ud669\uc744 \uad6c\ubd84\ud569\ub2c8\ub2e4.<\/li>\n<li style=\"margin:7px 0;\">\uc74c\ub8cc\ubfd0 \uc544\ub2c8\ub77c \ucee4\ud53c, \uac04\uc2dd, \ub514\uc800\ud2b8 \ub4f1 \ud558\ub8e8 \uc804\uccb4 \ucca8\uac00\ub2f9 \uc12d\ucde8\ub97c \ud568\uaed8 \uc0b4\ud3b4\ubd05\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p style=\"color:#243447;line-height:1.85;margin:16px 0;\">2026\ub144 \ubc1c\ud45c\ub41c \uc7a5\uae30 \uad00\ucc30\uc5f0\uad6c\uc5d0\uc11c\ub294 \uc5b4\ub9b0 \uc2dc\uc808\ubd80\ud130 \uccad\uc18c\ub144\uae30\uc5d0 \uc12d\ucde8\ud55c \uac00\ub2f9\uc74c\ub8cc\uc640 \uc774\ud6c4 \uace0\ud608\uc555 \uc704\ud5d8\uc758 \uc5f0\uad00\uc131\ub3c4 \ubd84\uc11d\ud588\uc2b5\ub2c8\ub2e4. \uc57d 2\ub9cc5\ucc9c800\uba85\uc744 \ucd5c\ub300 25\ub144\uac04 \ucd94\uc801\ud55c \uacb0\uacfc, \uc2a4\ud3ec\uce20 \uc74c\ub8cc\ub97c \ud558\ub8e8 \ud55c \ubc88 \ub354 \ub9c8\uc2dc\ub294 \uac83\uacfc \ud5a5\ud6c4 \uace0\ud608\uc555 \uc704\ud5d8\uc774 36% \ub192\uac8c \ub098\ud0c0\ub098\ub294 \uac83\uc774 \uc5f0\uad00\ub410\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \uc774 \uacb0\uacfc\ub294 <strong style=\"color:#004B87;\">\uc2a4\ud3ec\uce20 \uc74c\ub8cc\uac00 \uace0\ud608\uc555\uc744 36% \uc9c1\uc811 \uc77c\uc73c\ud0a8\ub2e4\ub294 \uc758\ubbf8\ub294 \uc544\ub2d9\ub2c8\ub2e4.<\/strong> \uad00\ucc30\uc5f0\uad6c\uc5d0\uc11c \ub098\ud0c0\ub09c \uc5f0\uad00\uc131\uc774\ubbc0\ub85c \uc6d0\uc778\uacfc \uacb0\uacfc\ub97c \ud655\uc815\ud558\ub294 \ud45c\ud604\uc740 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p style=\"color:#243447;line-height:1.85;margin:16px 0;\">\ud574\ub2f9 \uc5f0\uad6c \uacb0\uacfc\ub294 <a href=\"https:\/\/newsroom.heart.org\/news\/does-drinking-juice-soda-during-childhood-increase-the-risk-of-high-blood-pressure\" style=\"color:#00539F;font-weight:700;\">\ubbf8\uad6d\uc2ec\uc7a5\ud611\ud68c\uc758 \uc5f0\uad6c \uc18c\uac1c<\/a>\uc5d0\uc11c \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><!-- STEP 2 END --><!-- STEP 3 START --><\/p>\n<h2 id=\"water-or-sports-drink\" style=\"border-left:5px solid #0072CE;color:#00539F;font-size:1.55rem;line-height:1.45;margin:30px 0 16px;padding-left:12px;\">\ubb3c\uacfc \uc2a4\ud3ec\uce20 \uc74c\ub8cc, \uc5b8\uc81c \uace8\ub77c\uc57c \ud560\uae4c<\/h2>\n<p style=\"color:#243447;line-height:1.85;margin:16px 0;\">\uc6b4\ub3d9\ud55c\ub2e4\uace0 \ubb34\uc870\uac74 \uc2a4\ud3ec\uce20 \uc74c\ub8cc\ub97c \ucc59\uae38 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \ud558\ubc84\ub4dc \ud5ec\uc2a4\ub294 \ubcf4\ud1b5 \uac15\ub3c4\uc758 \uc6b4\ub3d9\uc774 \ud55c \uc2dc\uac04 \ubbf8\ub9cc\uc774\ub77c\uba74 \ub300\ubd80\ubd84 \ubb3c\ub85c \uc218\ubd84\uc744 \ubcf4\ucda9\ud560 \uc218 \uc788\ub2e4\uace0 \uc124\uba85\ud569\ub2c8\ub2e4. \ubc18\uba74 \uace0\uac15\ub3c4 \ud65c\ub3d9\uc774 \ud55c \uc2dc\uac04 \uc774\uc0c1 \uc9c0\uc18d\ub418\uac70\ub098 \ub9c8\ub77c\ud1a4 \uac19\uc740 \uc7a5\uc2dc\uac04 \uc6b4\ub3d9, \ub354\uc6b4 \ud658\uacbd\uc5d0\uc11c \ub9ce\uc740 \ub540\uc744 \ud758\ub9ac\ub294 \uc6b4\ub3d9\uc5d0\uc11c\ub294 \uc804\ud574\uc9c8\uacfc \ud0c4\uc218\ud654\ubb3c\uc744 \ud568\uaed8 \uacf5\uae09\ud558\ub294 \uc74c\ub8cc\uac00 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"color:#243447;line-height:1.85;margin:16px 0;\">\ub2e4\ub9cc &#8216;\ud55c \uc2dc\uac04&#8217;\uc774\ub77c\ub294 \uc22b\uc790\ub9cc \uae30\uacc4\uc801\uc73c\ub85c \uc801\uc6a9\ud560 \ud544\uc694\ub3c4 \uc5c6\uc5b4\uc694. \uc2e4\uc81c \ud544\uc694\ud55c \uc218\ubd84\uacfc \uc804\ud574\uc9c8\uc740 \ub0a0\uc528\uc640 \uc6b4\ub3d9 \uac15\ub3c4, \ub540\uc744 \ud758\ub9ac\ub294 \uc815\ub3c4, \uac1c\uc778\uc758 \uccb4\uaca9\uacfc \uac74\uac15 \uc0c1\ud0dc \ub4f1\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \uac00\ubccd\uac8c \uac77\uac70\ub098 \uc9e7\uac8c \uc6b4\ub3d9\ud55c \ub4a4 \uac08\uc99d\uc774 \ub09c\ub2e4\uba74 \ubb3c\ubd80\ud130 \ub9c8\uc154\ub3c4 \ucda9\ubd84\ud55c \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"background:#F3FBFD;border-left:4px solid #05C3DE;border-radius:8px;box-sizing:border-box;color:#243447;line-height:1.8;margin:18px 0;padding:14px 16px;width:100%;max-width:100%;\"><strong>\uc2a4\ud3ec\uce20 \uc74c\ub8cc\ub294 \uc6b4\ub3d9 \uc0c1\ud669\uc5d0 \ub9de\ucdb0 \uc0ac\uc6a9\ud558\ub294 \uc120\ud0dd\uc9c0\uc774\uc9c0, \ud3c9\uc18c \ubb3c\uc744 \ub300\uc2e0\ud558\ub294 \uae30\ubcf8 \uc74c\ub8cc\ub294 \uc544\ub2d9\ub2c8\ub2e4.<\/strong><\/p>\n<h2 id=\"sports-drink-label\" style=\"border-left:5px solid #0072CE;color:#00539F;font-size:1.55rem;line-height:1.45;margin:30px 0 16px;padding-left:12px;\">\uc81c\ud488 \uace0\ub97c \ub54c \uc601\uc591\uc815\ubcf4\uc5d0\uc11c \ud655\uc778\ud560 \uac83<\/h2>\n<p style=\"color:#243447;line-height:1.85;margin:16px 0;\">\uc2a4\ud3ec\uce20 \uc74c\ub8cc\ub97c \uad6c\uc785\ud560 \ub54c\ub294 \uad11\uace0 \ubb38\uad6c\ubcf4\ub2e4 \uc601\uc591\uc815\ubcf4\ub97c \uba3c\uc800 \ubcf4\ub294 \uac8c \uc88b\uc2b5\ub2c8\ub2e4. \uac19\uc740 \uc2a4\ud3ec\uce20 \uc74c\ub8cc\ub77c\ub3c4 \ud55c \ubcd1\uc758 \uc6a9\ub7c9\uacfc \ub2f9\ub958, \uc5f4\ub7c9, \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub2e4\ub97c \uc218 \uc788\uae30 \ub54c\ubb38\uc774\uc5d0\uc694. \ud2b9\ud788 &#8216;100mL\ub2f9 \ub2f9\ub958&#8217;\ub9cc \ubcf4\uace0 \uc801\ub2e4\uace0 \uc0dd\uac01\ud588\ub2e4\uac00 \ud070 \uc6a9\ub7c9 \ud55c \ubcd1\uc744 \ubaa8\ub450 \ub9c8\uc2dc\uba74 \uc2e4\uc81c \uc12d\ucde8\ub7c9\uc740 \uba87 \ubc30\ub85c \ub298 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<div style=\"overflow-x:auto;width:100%;max-width:100%;box-sizing:border-box;margin:18px 0;\">\n<table style=\"border-collapse:collapse;min-width:650px;width:100%;\">\n<thead>\n<tr>\n<th style=\"background:#0072CE;border:1px solid #0072CE;color:#FFFFFF;padding:12px;text-align:left;\">\ud45c\uc2dc \ud56d\ubaa9<\/th>\n<th style=\"background:#0072CE;border:1px solid #0072CE;color:#FFFFFF;padding:12px;text-align:left;\">\uc65c \ud655\uc778\ud560\uae4c<\/th>\n<th style=\"background:#0072CE;border:1px solid #0072CE;color:#FFFFFF;padding:12px;text-align:left;\">\ud655\uc778 \ubc29\ubc95<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\ucd1d \ub0b4\uc6a9\ub7c9<\/td>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\uc2e4\uc81c\ub85c \ub9c8\uc2dc\ub294 \uc591\uc744 \ud310\ub2e8\ud558\uae30 \uc704\ud574<\/td>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\ud55c \ubcd1 \uc804\uccb4\uac00 \uba87 mL\uc778\uc9c0 \ud655\uc778<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\ub2f9\ub958<\/td>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\ubd88\ud544\uc694\ud55c \ub2f9 \uc12d\ucde8\ub97c \uc904\uc774\uae30 \uc704\ud574<\/td>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">1\ud68c\ubd84\uacfc \ud55c \ubcd1 \uc804\uccb4 \ud568\ub7c9\uc744 \uad6c\ubd84<\/td>\n<\/tr>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\uc5f4\ub7c9<\/td>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\ud65c\ub3d9 \uc5c6\uc774 \uc2b5\uad00\uc801\uc73c\ub85c \ub9c8\uc2e4 \ub54c \ucd94\uac00\ub418\ub294 \uc5d0\ub108\uc9c0\ub97c \ud655\uc778<\/td>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\uc804\uccb4 \uc6a9\ub7c9 \uae30\uc900 \uc5f4\ub7c9 \ud655\uc778<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\ub098\ud2b8\ub968\u00b7\uc804\ud574\uc9c8<\/td>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\uc6b4\ub3d9 \uc911 \uc190\uc2e4\ub41c \uc804\ud574\uc9c8\uc744 \ubcf4\ucda9\ud558\ub824\ub294 \ubaa9\uc801 \ud655\uc778<\/td>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\uc81c\ud488\ubcc4 \uc601\uc591\uc815\ubcf4\uc640 \uac1c\uc778 \uac74\uac15 \uc0c1\ud0dc \uace0\ub824<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p style=\"color:#243447;line-height:1.85;margin:16px 0;\">\ud2b9\ud788 \ub2f9\ub1e8\ubcd1\uc774\ub098 \uc2e0\uc7a5\uc9c8\ud658, \uc2ec\ud608\uad00\uc9c8\ud658 \ub4f1\uc73c\ub85c \ub2f9\ub958\u00b7\uc218\ubd84\u00b7\uc804\ud574\uc9c8 \uc12d\ucde8\uc5d0 \ubcc4\ub3c4 \uad00\ub9ac\uac00 \ud544\uc694\ud55c \uc0ac\ub78c\uc740 \uc77c\ubc18\uc801\uc778 \uc6b4\ub3d9 \uc74c\ub8cc \uae30\uc900\uc744 \uadf8\ub300\ub85c \uc801\uc6a9\ud558\uc9c0 \uc54a\ub294 \ud3b8\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud3c9\uc18c \ubcf5\uc6a9\ud558\ub294 \uc57d\uc774\ub098 \uc9c8\ud658\uc5d0 \ub530\ub77c \uc801\uc808\ud55c \uc74c\ub8cc\uc640 \uc12d\ucde8\ub7c9\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \uc758\ub8cc\uc9c4\uc758 \uac1c\ubcc4 \uc548\ub0b4\ub97c \uc6b0\uc120\ud558\uc138\uc694.<\/p>\n<h2 id=\"summer-hydration-tips\" style=\"border-left:5px solid #0072CE;color:#00539F;font-size:1.55rem;line-height:1.45;margin:30px 0 16px;padding-left:12px;\">\uc5ec\ub984\ucca0 \uc218\ubd84 \ubcf4\ucda9 \uc774\ub807\uac8c \uc0dd\uac01\ud558\uba74 \uc27d\ub2e4<\/h2>\n<p style=\"color:#243447;line-height:1.85;margin:16px 0;\">\uc5ec\ub984\ucca0 \uc218\ubd84 \ubcf4\ucda9\uc740 \ubcf5\uc7a1\ud558\uac8c \uc0dd\uac01\ud558\uc9c0 \uc54a\uc544\ub3c4 \ub429\ub2c8\ub2e4. \uc77c\uc0c1\uc0dd\ud65c\uc774\ub098 \uc9e7\uc740 \uc6b4\ub3d9\uc5d0\uc11c\ub294 \ubb3c\uc744 \uae30\ubcf8\uc73c\ub85c \ud558\uace0, \uc6b4\ub3d9 \uc2dc\uac04\uc774 \uae38\uace0 \uac15\ub3c4\uac00 \ub192\uac70\ub098 \ub354\uc6b4 \ud658\uacbd\uc5d0\uc11c \ub9ce\uc740 \ub540\uc744 \ud758\ub9b4 \ub54c \uc2a4\ud3ec\uce20 \uc74c\ub8cc\uc758 \ud544\uc694\uc131\uc744 \uc0dd\uac01\ud558\uba74 \ub3fc\uc694. \ub2ec\ucf64\ud574\uc11c \ub9db\uc788\ub2e4\ub294 \uc774\uc720\ub9cc\uc73c\ub85c \ud3c9\uc18c \uc74c\ub8cc\ucc98\ub7fc \ub9c8\uc2dc\ub294 \uac83\uacfc \uc6b4\ub3d9 \uc911 \ud544\uc694\ud55c \uc0c1\ud669\uc5d0\uc11c \ub9c8\uc2dc\ub294 \uac83\uc740 \uc804\ud600 \ub2e4\ub978 \uc774\uc57c\uae30\uc785\ub2c8\ub2e4.<\/p>\n<ol style=\"background:#F3FBFD;border-left:4px solid #0072CE;border-radius:8px;box-sizing:border-box;color:#243447;line-height:1.85;margin:18px 0;padding:16px 18px 16px 42px;width:100%;max-width:100%;\">\n<li style=\"margin:7px 0;\"><strong style=\"color:#004B87;\">\uc77c\uc0c1\uc5d0\uc11c\ub294 \ubb3c\uc744 \uae30\ubcf8\uc73c\ub85c:<\/strong> \ud2b9\ubcc4\ud788 \uc804\ud574\uc9c8\uc744 \ubcf4\ucda9\ud574\uc57c \ud560 \uc0c1\ud669\uc774 \uc544\ub2c8\ub77c\uba74 \ubb3c\ub85c \uc218\ubd84\uc744 \ucc44\uc6c1\ub2c8\ub2e4.<\/li>\n<li style=\"margin:7px 0;\"><strong style=\"color:#004B87;\">\uc6b4\ub3d9 \uc2dc\uac04\uacfc \uac15\ub3c4\ub97c \ud655\uc778:<\/strong> \uc7a5\uc2dc\uac04 \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc778\uc9c0, \uac00\ubcbc\uc6b4 \ud65c\ub3d9\uc778\uc9c0 \uba3c\uc800 \uad6c\ubd84\ud569\ub2c8\ub2e4.<\/li>\n<li style=\"margin:7px 0;\"><strong style=\"color:#004B87;\">\ub540\uc758 \uc591\uacfc \ub0a0\uc528 \uace0\ub824:<\/strong> \ub365\uace0 \uc2b5\ud55c \ud658\uacbd\uc5d0\uc11c \uc7a5\uc2dc\uac04 \ub9ce\uc740 \ub540\uc744 \ud758\ub838\ub2e4\uba74 \uc804\ud574\uc9c8 \ubcf4\ucda9\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li style=\"margin:7px 0;\"><strong style=\"color:#004B87;\">\ud55c \ubcd1 \uc804\uccb4\uc758 \ub2f9\ub958 \ud655\uc778:<\/strong> 100mL \uae30\uc900\ub9cc \ubcf4\uc9c0 \ub9d0\uace0 \uc2e4\uc81c \ub9c8\uc2dc\ub294 \uc6a9\ub7c9\uc73c\ub85c \uacc4\uc0b0\ud574\ubd05\ub2c8\ub2e4.<\/li>\n<li style=\"margin:7px 0;\"><strong style=\"color:#004B87;\">\ud2b9\uc815 \uc9c8\ud658\uc774 \uc788\ub2e4\uba74 \uac1c\ubcc4 \ud655\uc778:<\/strong> \ub2f9\ub1e8\ubcd1\uc774\ub098 \uc2e0\uc7a5\u00b7\uc2ec\ud608\uad00\uc9c8\ud658 \ub4f1\uc774 \uc788\ub2e4\uba74 \uc77c\ubc18\uc801\uc778 \uae30\uc900\ubcf4\ub2e4 \uc758\ub8cc\uc9c4\uc758 \uc870\uc5b8\uc744 \uc6b0\uc120\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p style=\"color:#243447;line-height:1.85;margin:16px 0;\">\ucf54\ucf54\ub11b \uc6cc\ud130\ucc98\ub7fc \uce7c\ub968\uacfc \ub098\ud2b8\ub968 \ub4f1\uc758 \ubbf8\ub124\ub784\uc744 \ud3ec\ud568\ud55c \uc74c\ub8cc\ub3c4 \uc788\uc9c0\ub9cc \ubb3c\uc744 \uc644\uc804\ud788 \ub300\uc2e0\ud574\uc57c \ud560 \uc774\uc720\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc81c\ud488\uc5d0 \ub530\ub77c \ub2f9\ub958\uc640 \uc804\ud574\uc9c8 \ud568\ub7c9\uc774 \ub2e4\ub974\uace0, \ud2b9\ud788 \uce7c\ub968 \uc12d\ucde8\ub97c \uc870\uc808\ud574\uc57c \ud558\ub294 \uc0ac\ub78c\ub3c4 \uc788\uc5b4\uc694. &#8216;\ucc9c\uc5f0&#8217;\uc774\ub77c\ub294 \ud45c\ud604\ubcf4\ub2e4 \uc601\uc591\uc815\ubcf4\uc640 \uc790\uc2e0\uc758 \uc0c1\ud669\uc744 \ud655\uc778\ud558\ub294 \uac8c \ub354 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p><!-- INTERNAL LINK SLOT: \uc5ec\ub984\ucca0 \ud0c8\uc218 \uc99d\uc0c1 \ub610\ub294 \uc6b4\ub3d9 \uc911 \uc218\ubd84 \uc12d\ucde8\ub97c \ub2e4\ub8ec \uae30\uc874 \uc6cc\ub4dc\ud504\ub808\uc2a4 \uae00\uc758 \uc2e4\uc81c URL\uc744 \ud655\uc778\ud55c \ub4a4 \uc5f0\uacb0 --><br \/>\n<!-- STEP 3 END --><!-- STEP 4 START --><\/p>\n<section aria-label=\"\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38\" style=\"box-sizing:border-box;margin:28px 0;width:100%;max-width:100%;\">\n<h2 style=\"color:#00539F;font-size:1.45rem;line-height:1.45;margin:0 0 16px;\">\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<details style=\"background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;box-sizing:border-box;margin:10px 0;padding:14px 16px;width:100%;max-width:100%;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;line-height:1.6;\">\uc6b4\ub3d9\uc744 30\ubd84 \uc815\ub3c4 \ud588\ub2e4\uba74 \uc2a4\ud3ec\uce20 \uc74c\ub8cc\uac00 \ud544\uc694\ud55c\uac00\uc694?<\/summary>\n<p style=\"color:#243447;line-height:1.85;margin:12px 0 0;\">\ubcf4\ud1b5 \uac15\ub3c4\uc758 \uc6b4\ub3d9\uc774 \ud55c \uc2dc\uac04 \ubbf8\ub9cc\uc774\ub77c\uba74 \ub300\ubd80\ubd84\uc758 \uac74\uac15\ud55c \uc0ac\ub78c\uc740 \ubb3c\ub85c \uc218\ubd84\uc744 \ubcf4\ucda9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \ub9e4\uc6b0 \ub365\uace0 \uc2b5\ud55c \ud658\uacbd\uc5d0\uc11c \uc720\ub09c\ud788 \ub9ce\uc740 \ub540\uc744 \ud758\ub838\uac70\ub098 \uac1c\uc778 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ud544\uc694\ud55c \uc218\ubd84\uacfc \uc804\ud574\uc9c8\uc740 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/details>\n<details style=\"background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;box-sizing:border-box;margin:10px 0;padding:14px 16px;width:100%;max-width:100%;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;line-height:1.6;\">\uc2a4\ud3ec\uce20 \uc74c\ub8cc\ub97c \ub9e4\uc77c \ud55c \ubcd1\uc529 \ub9c8\uc2dc\uba74 \uace0\ud608\uc555\uc774 \uc0dd\uae30\ub098\uc694?<\/summary>\n<p style=\"color:#243447;line-height:1.85;margin:12px 0 0;\">\uc7a5\uae30\uac04 \uad00\ucc30\uc5f0\uad6c\uc5d0\uc11c\ub294 \uc2a4\ud3ec\uce20 \uc74c\ub8cc\ub97c \ud3ec\ud568\ud55c \uac00\ub2f9\uc74c\ub8cc \uc12d\ucde8\uc640 \ud5a5\ud6c4 \uace0\ud608\uc555 \uc704\ud5d8 \uc0ac\uc774\uc758 \uc5f0\uad00\uc131\uc774 \ubcf4\uace0\ub410\uc9c0\ub9cc, \uc74c\ub8cc\uac00 \uc9c1\uc811 \uace0\ud608\uc555\uc744 \uc77c\uc73c\ud0a8\ub2e4\uace0 \uc99d\uba85\ud55c \uc5f0\uad6c\ub294 \uc544\ub2d9\ub2c8\ub2e4. \ud65c\ub3d9\ub7c9\uc774 \uc801\uc740\ub370 \ub2f9\ub958\uac00 \ub4e0 \uc74c\ub8cc\ub97c \ub9e4\uc77c \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc740 \uc904\uc774\uace0 \ubb3c\uc744 \uae30\ubcf8 \uc74c\ub8cc\ub85c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<\/details>\n<details style=\"background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;box-sizing:border-box;margin:10px 0;padding:14px 16px;width:100%;max-width:100%;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;line-height:1.6;\">\ub2f9\ub958\uac00 \uc5c6\ub294 \uc804\ud574\uc9c8 \uc74c\ub8cc\ub77c\uba74 \ubb3c \ub300\uc2e0 \uacc4\uc18d \ub9c8\uc154\ub3c4 \ub418\ub098\uc694?<\/summary>\n<p style=\"color:#243447;line-height:1.85;margin:12px 0 0;\">\ub2f9\ub958\uac00 \uc5c6\ub2e4\uace0 \ud574\uc11c \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \ubb3c\ubcf4\ub2e4 \ud544\uc694\ud55c \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc77c\uc0c1\uc801\uc778 \uc218\ubd84 \uc12d\ucde8\ub294 \ubb3c\uc744 \uae30\ubcf8\uc73c\ub85c \ud558\uace0, \uc804\ud574\uc9c8 \uc74c\ub8cc\ub294 \uc6b4\ub3d9\ub7c9\uacfc \ub540 \uc190\uc2e4, \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \uace0\ub824\ud574 \uc120\ud0dd\ud558\uc138\uc694. \uc2e0\uc7a5\uc9c8\ud658 \ub4f1\uc73c\ub85c \uc804\ud574\uc9c8 \uc12d\ucde8\ub97c \uc870\uc808\ud558\ub294 \uacbd\uc6b0\uc5d0\ub294 \uc758\ub8cc\uc9c4\uc758 \uc870\uc5b8\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<\/details>\n<\/section>\n<p><!-- STEP 4 END --><!-- STEP 5 START --><\/p>\n<div style=\"background:#F3FBFD;border:1px solid #B8E9F2;border-top:4px solid #0072CE;border-radius:12px;box-sizing:border-box;margin:26px 0;padding:18px 20px;width:100%;max-width:100%;\">\n<p style=\"color:#004B87;font-size:1.12rem;font-weight:800;line-height:1.6;margin:0 0 10px;\">\uc2a4\ud3ec\uce20 \uc74c\ub8cc\ub294 \ud544\uc694\ud560 \ub54c \uc4f0\ub294 \uc6b4\ub3d9 \uc74c\ub8cc\uc774\uc9c0, \ubb3c\ucc98\ub7fc \ub9e4\uc77c \ub9c8\uc154\uc57c \ud558\ub294 \uc74c\ub8cc\ub294 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n<p style=\"color:#243447;line-height:1.85;margin:0;\">\uc7a5\uc2dc\uac04 \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc744 \ud558\uac70\ub098 \ub354\uc6b4 \ud658\uacbd\uc5d0\uc11c \ub9ce\uc740 \ub540\uc744 \ud758\ub9b0\ub2e4\uba74 \uc2a4\ud3ec\uce20 \uc74c\ub8cc\uc758 \uc218\ubd84\u00b7\uc804\ud574\uc9c8\u00b7\ud0c4\uc218\ud654\ubb3c\uc774 \uc720\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc9c0 \uc54a\uac70\ub098 \ud55c \uc2dc\uac04 \ubbf8\ub9cc\uc758 \ubcf4\ud1b5 \uc6b4\ub3d9\uc774\ub77c\uba74 \ub300\uccb4\ub85c \ubb3c\uc744 \uba3c\uc800 \uc120\ud0dd\ud574\ub3c4 \ucda9\ubd84\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc2a4\ud3ec\uce20 \uc74c\ub8cc\uc5d0\ub294 \uc81c\ud488\uc5d0 \ub530\ub77c \uc801\uc9c0 \uc54a\uc740 \ub2f9\ub958\uac00 \ub4e4\uc5b4\uac08 \uc218 \uc788\uc73c\ub2c8 &#8216;\uc6b4\ub3d9 \uc74c\ub8cc\ub2c8\uae4c \uac74\uac15\ud558\uaca0\uc9c0&#8217; \ud558\uace0 \uc2b5\uad00\uc801\uc73c\ub85c \ub9c8\uc2dc\uae30\ubcf4\ub2e4 \ud55c \ubcd1 \uc804\uccb4\uc758 \ub2f9\ub958\uc640 \uc5f4\ub7c9\uc744 \ud655\uc778\ud574\ubcf4\uc138\uc694. \uc7a5\uae30 \uc5f0\uad6c\uc5d0\uc11c \uac00\ub2f9 \uc2a4\ud3ec\uce20 \uc74c\ub8cc\uc640 \uace0\ud608\uc555 \uc704\ud5d8\uc758 \uc5f0\uad00\uc131\uc774 \uad00\ucc30\ub410\uc9c0\ub9cc \uc774\ub97c \uc9c1\uc811\uc801\uc778 \uc778\uacfc\uad00\uacc4\ub85c \ub2e8\uc815\ud574\uc11c\ub3c4 \uc548 \ub429\ub2c8\ub2e4. \uacb0\uad6d \uc6b4\ub3d9 \uc2dc\uac04, \uac15\ub3c4, \ub540\uc758 \uc591\uacfc \uc81c\ud488 \uc601\uc591\ud45c\uc2dc\ub97c \ud568\uaed8 \ubcf4\ub294 \uac83\uc774 \uac00\uc7a5 \ud604\uc2e4\uc801\uc778 \uae30\uc900\uc774\uc5d0\uc694. \ud3c9\uc18c \uc6b4\ub3d9 \ud6c4 \ubb3c\uacfc \uc2a4\ud3ec\uce20 \uc74c\ub8cc \uc911 \ubb34\uc5c7\uc744 \uc8fc\ub85c \uc120\ud0dd\ud558\ub294\uc9c0\ub3c4 \ub313\uae00\ub85c \uc774\uc57c\uae30\ud574\uc8fc\uc154\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n<p><!-- WORDPRESS TAGS:  --><br \/>\n<!-- STEP 5 END --><\/p>","protected":false},"excerpt":{"rendered":"<p>\ub540\uc744 \ub9ce\uc774 \ud758\ub838\ub2e4\uace0 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