{"id":16462,"date":"2026-08-21T10:38:02","date_gmt":"2026-08-21T10:38:02","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=16462"},"modified":"2026-08-21T10:38:03","modified_gmt":"2026-08-21T10:38:03","slug":"meal-timing-and-longevity","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/ja\/2026\/08\/meal-timing-and-longevity.html","title":{"rendered":"\uc544\uce68\uc2dd\uc0ac \uc2dc\uac04, \ub2a6\uc73c\uba74 \uc218\uba85 \uc9e7\uc544\uc9c8\uae4c? \uccab \ub07c\u00b7\uc800\ub141 \uc2dc\uac04\uacfc \uc0ac\ub9dd \uc704\ud5d8 \uc5f0\uad6c"},"content":{"rendered":"<p><!-- STEP 1 START --><\/p>\n<div style=\"background:linear-gradient(90deg,#E8F8FC 0%,#FFFFFF 100%);border-left:5px solid #0072CE;border-radius:12px;box-sizing:border-box;color:#004B87;font-size:1.08rem;font-weight:800;line-height:1.7;margin:16px 0;padding:18px 20px;width:100%;max-width:100%;\">\uc544\uce68\uc5d4 \ubb58 \uba39\uc744\uc9c0\ub9cc \uace0\ubbfc\ud588\ub294\ub370, \uc5b4\uca4c\uba74 <strong>\uba87 \uc2dc\uc5d0 \uccab \uce7c\ub85c\ub9ac\ub97c \uba39\uae30 \uc2dc\uc791\ud558\ub294\uc9c0<\/strong>\ub3c4 \ud568\uaed8 \ubd10\uc57c \ud560\uc9c0 \ubaa8\ub985\ub2c8\ub2e4. \ub2e4\ub9cc \u201c\uc624\uc804 7\uc2dc\uc5d0 \uba39\uc73c\uba74 \uc624\ub798 \uc0b0\ub2e4\u201d\ucc98\ub7fc \ub2e8\uc21c\ud558\uac8c \ubc1b\uc544\ub4e4\uc774\uba74 \uace4\ub780\ud574\uc694.<\/div>\n<p><!-- FEATURED IMAGE SLOT\n\uc6cc\ub4dc\ud504\ub808\uc2a4\uc5d0\uc11c \ub300\ud45c \uc774\ubbf8\uc9c0\ub97c \uc124\uc815\ud558\uace0 \uc774 \uc704\uce58\uc5d0\ub3c4 \uc774\ubbf8\uc9c0 \ube14\ub85d\uc744 \uc0bd\uc785\ud558\uc138\uc694.\n\uad8c\uc7a5 ALT: \uc544\uce68\uacfc \uc800\ub141 \uc2dd\uc0ac \uc2dc\uac04\uc744 \uc2dc\uacc4\uc640 \ud568\uaed8 \ud655\uc778\ud558\ub294 \ubaa8\uc2b5\n--><\/p>\n<p style=\"color:#243447;line-height:1.85;margin:18px 0;\">\uc544\uce68\uc2dd\uc0ac \uc774\uc57c\uae30\ub294 \ubcf4\ud1b5 \ub2ec\uac40\uc744 \uba39\uc744\uc9c0, \ube75\uc744 \uc904\uc77c\uc9c0, \ub2e8\ubc31\uc9c8\uc744 \uc5bc\ub9c8\ub098 \ucc59\uae38\uc9c0\ucc98\ub7fc \u2018\ubb34\uc5c7\uc744 \uba39\ub290\ub0d0\u2019\uc5d0 \uc9d1\uc911\ub418\uc8e0. \uadf8\ub7f0\ub370 \ubbf8\uad6d \uc131\uc778 3\ub9cc1044\uba85\uc758 \uc790\ub8cc\ub97c \ubd84\uc11d\ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294 \ud558\ub8e8\uc758 <strong>\uccab \uc5f4\ub7c9 \uc12d\ucde8 \uc2dc\uac04\uacfc \ub9c8\uc9c0\ub9c9 \uc5f4\ub7c9 \uc12d\ucde8 \uc2dc\uac04<\/strong>\uc774 \uc0ac\ub9dd \uc704\ud5d8\uacfc \uae30\ub300\uc218\uba85\uc5d0 \uc5b4\ub5a4 \uc5f0\uad00\uc131\uc744 \ubcf4\uc774\ub294\uc9c0 \uc0b4\ud3b4\ubd24\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"color:#243447;line-height:1.85;margin:18px 0;\">\uacb0\uacfc\ub9cc \ubcf4\uba74 \uccab \ub07c\uac00 \ub2a6\uc744\uc218\ub85d \uc0ac\ub9dd \uc704\ud5d8\uc774 \ub192\uc544\uc9c0\ub294 \uacbd\ud5a5\uc774 \ub098\ud0c0\ub0ac\uace0, \ub9c8\uc9c0\ub9c9 \uc2dd\uc0ac\ub294 \ub108\ubb34 \uc774\ub974\uac70\ub098 \ub108\ubb34 \ub2a6\uc740 \uacbd\uc6b0 \ubaa8\ub450 \uc704\ud5d8\uc774 \ub192\uac8c \uad00\ucc30\ub410\uc2b5\ub2c8\ub2e4. \uadf8\ub7f0\ub370 \uc5ec\uae30\uc11c \uaf2d \ubd99\uc5ec\uc57c \ud558\ub294 \ub9d0\uc774 \uc788\uc5b4\uc694. \uc774 \uc5f0\uad6c\ub294 \uad00\ucc30\uc5f0\uad6c\ub77c\uc11c <strong>\ub2a6\uac8c \uba39\ub294 \uc2b5\uad00\uc774 \uc218\uba85\uc744 \uc9c1\uc811 \uc904\uc778\ub2e4\uace0 \uc99d\uba85\ud55c \uc5f0\uad6c\ub294 \uc544\ub2d9\ub2c8\ub2e4.<\/strong> \uc22b\uc790\ub294 \ud765\ubbf8\ub86d\uc9c0\ub9cc \ud574\uc11d\uc740 \uc870\uae08 \ucc28\ubd84\ud558\uac8c \ubcfc \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<nav aria-label=\"\ubaa9\ucc28\" style=\"background:#F3FBFD;border:1px solid #B8E9F2;border-top:4px solid #0072CE;border-radius:12px;box-sizing:border-box;margin:24px 0;padding:20px;width:100%;max-width:100%;\">\n<p style=\"color:#004B87;font-size:1.15rem;font-weight:800;margin:0 0 12px;\">\ubaa9\ucc28<\/p>\n<ol style=\"color:#243447;line-height:1.9;margin:0;padding-left:22px;\">\n<li><a href=\"#meal-timing-study\" style=\"color:#00539F;font-weight:700;\">3\ub9cc1044\uba85\uc744 \ubd84\uc11d\ud55c \uc2dd\uc0ac \uc2dc\uac04 \uc5f0\uad6c<\/a><\/li>\n<li><a href=\"#first-meal-time\" style=\"color:#00539F;font-weight:700;\">\uccab \ub07c\uac00 \ub2a6\uc744\uc218\ub85d \uc5b4\ub5a4 \ucc28\uc774\uac00 \ub098\ud0c0\ub0ac\uc744\uae4c<\/a><\/li>\n<li><a href=\"#last-meal-time\" style=\"color:#00539F;font-weight:700;\">\uc800\ub141\uc740 \ube60\ub97c\uc218\ub85d \uc88b\uc744\uae4c? \ub9c8\uc9c0\ub9c9 \uc2dd\uc0ac\uc758 \uacb0\uacfc<\/a><\/li>\n<li><a href=\"#eating-window\" style=\"color:#00539F;font-weight:700;\">\uacf5\ubcf5 \uc2dc\uac04\ubcf4\ub2e4 \uc5b8\uc81c \uba39\uae30 \uc2dc\uc791\ud558\ub294\uc9c0\uac00 \uc911\uc694\ud588\uc744\uae4c<\/a><\/li>\n<li><a href=\"#circadian-rhythm\" style=\"color:#00539F;font-weight:700;\">\uc2dd\uc0ac \uc2dc\uac04\uacfc \uc0dd\uccb4\ub9ac\ub4ec\uc740 \uc5b4\ub5bb\uac8c \uc5f0\uacb0\ub420\uae4c<\/a><\/li>\n<li><a href=\"#study-limitations\" style=\"color:#00539F;font-weight:700;\">\ub2a6\uac8c \uba39\uc73c\uba74 \uc218\uba85\uc774 \uc904\uc5b4\ub4e0\ub2e4\uace0 \ub2e8\uc815\ud560 \uc218 \uc5c6\ub294 \uc774\uc720<\/a><\/li>\n<\/ol>\n<\/nav>\n<p><!-- STEP 1 END --><!-- STEP 2 START --><\/p>\n<h2 id=\"meal-timing-study\" style=\"border-left:5px solid #0072CE;box-sizing:border-box;color:#00539F;font-size:1.55rem;line-height:1.45;margin:30px 0 16px;padding-left:12px;\">3\ub9cc1044\uba85\uc744 \ubd84\uc11d\ud55c \uc2dd\uc0ac \uc2dc\uac04 \uc5f0\uad6c<\/h2>\n<p style=\"color:#243447;line-height:1.85;margin:0 0 16px;\">\uc911\uad6d \ud654\uc911\uacfc\uae30\ub300 \uacf5\uc911\ubcf4\uac74\ub300\ud559\uc6d0 \uc5f0\uad6c\uc9c4\uc740 \ubbf8\uad6d \uad6d\ubbfc\uac74\uac15\uc601\uc591\uc870\uc0ac \uc790\ub8cc\ub97c \uc774\uc6a9\ud574 <strong>\uc2dd\uc0ac \uc2dc\uac04\uacfc \uc218\uba85 \ubc0f \uc0ac\ub9dd \uc704\ud5d8\uc758 \uc5f0\uad00\uc131<\/strong>\uc744 \ubd84\uc11d\ud588\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c \ub300\uc0c1\uc740 1999\ub144\ubd80\ud130 2018\ub144 \uc0ac\uc774 \uc870\uc0ac\uc5d0 \ucc38\uc5ec\ud55c 40\uc138 \uc774\uc0c1 \uc131\uc778 3\ub9cc1044\uba85\uc774\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"color:#243447;line-height:1.85;margin:0 0 16px;\">\uc5ec\uae30\uc11c \ub9d0\ud558\ub294 \u2018\uccab \ub07c\u2019\ub294 \ud754\ud788 \uc0dd\uac01\ud558\ub294 \uc544\uce68\uc2dd\uc0ac\uc640 \uc870\uae08 \ub2ec\ub77c\uc694. \uc5f0\uad6c\uc9c4\uc740 \uc624\uc804 4\uc2dc \uc774\ud6c4 \ucc98\uc74c\uc73c\ub85c \uc5f4\ub7c9\uc774 \ub4e4\uc5b4 \uc788\ub294 \uc74c\uc2dd\uc774\ub098 \uc74c\ub8cc\ub97c \uc12d\ucde8\ud55c \uc2dc\uc810\uc744 \uccab \uc2dd\uc0ac \uc2dc\uac04\uc73c\ub85c \ubd24\uc2b5\ub2c8\ub2e4. \ucee4\ud53c\ub77c\uace0 \ud574\ub3c4 \uc5f4\ub7c9\uc774 \uc788\ub294 \uc74c\ub8cc\ub77c\uba74 \uccab \uc5f4\ub7c9 \uc12d\ucde8\uc5d0 \ud3ec\ud568\ub420 \uc218 \uc788\ub294 \ubc29\uc2dd\uc774\uc8e0. \ub9c8\uc9c0\ub9c9 \uc2dd\uc0ac \uc5ed\uc2dc \ud558\ub8e8 \uc911 \ub9c8\uc9c0\ub9c9\uc73c\ub85c \uc5f4\ub7c9\uc774 \ub4e4\uc5b4\uc628 \uc2dc\uc810\uc744 \uae30\uc900\uc73c\ub85c \uc0bc\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"color:#243447;line-height:1.85;margin:0 0 16px;\">\uc5f0\uad6c\uc9c4\uc740 \uc774 \uc2dd\uc774\uc870\uc0ac \uc790\ub8cc\ub97c 2019\ub144 \ub9d0\uae4c\uc9c0\uc758 \uc0ac\ub9dd \uae30\ub85d\uacfc \uc5f0\uacb0\ud588\uc2b5\ub2c8\ub2e4. \ucd94\uc801 \uae30\uac04 \uc911\uc559\uac12\uc740 8.6\ub144\uc774\uc5c8\uace0, \uadf8\ub3d9\uc548 \ucc38\uac00\uc790 7129\uba85\uc774 \uc0ac\ub9dd\ud588\uc73c\uba70 \uc774 \uac00\uc6b4\ub370 2259\uba85\uc740 \uc2ec\ud608\uad00\uc9c8\ud658\uc73c\ub85c \uc0ac\ub9dd\ud588\uc2b5\ub2c8\ub2e4. \uc774\ud6c4 \uc5f0\ub839, \ud761\uc5f0, \uc2e0\uccb4\ud65c\ub3d9, \uc2dd\uc0ac\uc758 \uc9c8, \uccb4\uc9c8\ub7c9\uc9c0\uc218, \uc5f4\ub7c9 \uc12d\ucde8\ub7c9, \uc18c\ub4dd, \uae30\uc874 \uc9c8\ud658 \ub4f1 \uc5ec\ub7ec \uc694\uc778\uc744 \ud1b5\uacc4\uc801\uc73c\ub85c \uace0\ub824\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"background:#F3FBFD;border-left:4px solid #05C3DE;border-radius:8px;box-sizing:border-box;color:#243447;line-height:1.8;margin:18px 0;padding:14px 16px;\"><strong>\uc774 \uc5f0\uad6c\uc758 \ud575\uc2ec\uc740 \u201c\uc544\uce68\uc744 \uba39\uc5c8\ub294\uac00\u201d\ubcf4\ub2e4 \ud558\ub8e8\uc758 \uccab \uc5f4\ub7c9 \uc12d\ucde8\uc640 \ub9c8\uc9c0\ub9c9 \uc5f4\ub7c9 \uc12d\ucde8\uac00 \uba87 \uc2dc\uc600\ub294\uc9c0\ub97c \uc0b4\ud3b4\ubd24\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4.<\/strong><\/p>\n<h2 id=\"first-meal-time\" style=\"border-left:5px solid #0072CE;box-sizing:border-box;color:#00539F;font-size:1.55rem;line-height:1.45;margin:32px 0 16px;padding-left:12px;\">\uccab \ub07c\uac00 \ub2a6\uc744\uc218\ub85d \uc5b4\ub5a4 \ucc28\uc774\uac00 \ub098\ud0c0\ub0ac\uc744\uae4c<\/h2>\n<p style=\"color:#243447;line-height:1.85;margin:0 0 16px;\">\ubd84\uc11d \uacb0\uacfc\uc5d0\uc11c\ub294 \uccab \uc5f4\ub7c9 \uc12d\ucde8\uac00 \ub2a6\uc5b4\uc9c8\uc218\ub85d \uc804\uccb4 \uc0ac\ub9dd \uc704\ud5d8\uc774 \ub192\uc544\uc9c0\ub294 \uacbd\ud5a5\uc774 \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc758 \ube44\uad50 \uae30\uc900\uc740 \uc624\uc804 7\uc2dc\ubd80\ud130 8\uc2dc \uc0ac\uc774\uc5d0 \uccab \ub07c\ub97c \uba39\uc740 \uc0ac\ub78c\ub4e4\uc774\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<div style=\"box-sizing:border-box;margin:18px 0;max-width:100%;overflow-x:auto;width:100%;\">\n<table style=\"border-collapse:collapse;min-width:580px;width:100%;\">\n<thead>\n<tr>\n<th style=\"background:#0072CE;border:1px solid #0072CE;color:#FFFFFF;padding:12px;text-align:left;\">\uccab \uc5f4\ub7c9 \uc12d\ucde8 \uc2dc\uac04<\/th>\n<th style=\"background:#0072CE;border:1px solid #0072CE;color:#FFFFFF;padding:12px;text-align:left;\">\uc804\uccb4 \uc0ac\ub9dd \uc704\ud5d8<\/th>\n<th style=\"background:#0072CE;border:1px solid #0072CE;color:#FFFFFF;padding:12px;text-align:left;\">\uc5f0\uad6c\uc5d0\uc11c\uc758 \ube44\uad50<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\uc624\uc804 7~8\uc2dc<\/td>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\uae30\uc900<\/td>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\ube44\uad50 \uae30\uc900 \uc9d1\ub2e8<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\uc624\uc804 8~10\uc2dc<\/td>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">10% \ub192\uac8c \uad00\ucc30<\/td>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\uc624\uc804 7~8\uc2dc \uc9d1\ub2e8 \ub300\ube44<\/td>\n<\/tr>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\uc624\uc804 10\uc2dc~\uc815\uc624<\/td>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">19% \ub192\uac8c \uad00\ucc30<\/td>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\uc624\uc804 7~8\uc2dc \uc9d1\ub2e8 \ub300\ube44<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\uc815\uc624 \uc774\ud6c4<\/td>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">29% \ub192\uac8c \uad00\ucc30<\/td>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\uc624\uc804 7~8\uc2dc \uc9d1\ub2e8 \ub300\ube44<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p style=\"color:#243447;line-height:1.85;margin:16px 0;\">\uc2ec\ud608\uad00\uc9c8\ud658 \uc0ac\ub9dd\uc5d0\uc11c\ub3c4 \ube44\uc2b7\ud55c \ubc29\ud5a5\uc774 \uad00\ucc30\ub410\uc2b5\ub2c8\ub2e4. \uc815\uc624 \uc774\ud6c4 \uccab \uc5f4\ub7c9\uc744 \uc12d\ucde8\ud55c \uc0ac\ub78c\uc740 \uc624\uc804 7~8\uc2dc\uc5d0 \uccab \ub07c\ub97c \uba39\uc740 \uc0ac\ub78c\ubcf4\ub2e4 \uc2ec\ud608\uad00\uc9c8\ud658 \uc0ac\ub9dd \uc704\ud5d8\uc774 46% \ub192\uac8c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. 50\uc138\ub97c \uae30\uc900\uc73c\ub85c \uacc4\uc0b0\ud55c \ucd94\uc815 \uae30\ub300\uc218\uba85\uc5d0\uc11c\ub294 \uc815\uc624 \uc774\ud6c4 \uccab \ub07c\ub97c \uba39\uc740 \uc0ac\ub78c\uc774 \uc624\uc804 7~8\uc2dc \uc9d1\ub2e8\ubcf4\ub2e4 \ud3c9\uade0 2.5\ub144 \uc9e7\uac8c \ucd94\uc815\ub410\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"color:#243447;line-height:1.85;margin:0 0 16px;\">\ub2e4\ub9cc \uc774 \uc22b\uc790\ub97c \ubcf4\uace0 \u201c\uccab \ub07c\ub97c 8\uc2dc \uc804\uc5d0 \uba39\uc73c\uba74 \uc218\uba85\uc774 2.5\ub144 \ub298\uc5b4\ub09c\ub2e4\u201d\uace0 \ud574\uc11d\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \uc774\ub294 \uc11c\ub85c \ub2e4\ub978 \uc0dd\ud65c\ud328\ud134\uc744 \uac00\uc9c4 \uc9d1\ub2e8 \uc0ac\uc774\uc5d0\uc11c \uad00\ucc30\ub41c \ud1b5\uacc4\uc801 \ucc28\uc774\uc774\uc9c0, \uc2dd\uc0ac \uc2dc\uac04\ub9cc \ubc14\uafd4 \uae30\ub300\uc218\uba85\uc774 \uadf8\ub9cc\ud07c \ub2ec\ub77c\uc9c4\ub2e4\ub294 \uc2e4\ud5d8 \uacb0\uacfc\uac00 \uc544\ub2c8\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<h2 id=\"last-meal-time\" style=\"border-left:5px solid #0072CE;box-sizing:border-box;color:#00539F;font-size:1.55rem;line-height:1.45;margin:32px 0 16px;padding-left:12px;\">\uc800\ub141\uc740 \ube60\ub97c\uc218\ub85d \uc88b\uc744\uae4c? \ub9c8\uc9c0\ub9c9 \uc2dd\uc0ac\uc758 \uacb0\uacfc<\/h2>\n<p style=\"color:#243447;line-height:1.85;margin:0 0 16px;\">\ub9c8\uc9c0\ub9c9 \uc5f4\ub7c9 \uc12d\ucde8\ub294 \uccab \ub07c\uc640 \uc870\uae08 \ub2e4\ub978 \ubaa8\uc2b5\uc744 \ubcf4\uc600\uc2b5\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \ube60\ub97c\uc218\ub85d \uc88b\uc558\ub358 \uac8c \uc544\ub2c8\ub77c <strong>\ub108\ubb34 \uc774\ub974\uac70\ub098 \ub108\ubb34 \ub2a6\uc740 \uacbd\uc6b0 \ubaa8\ub450 \uc0ac\ub9dd \uc704\ud5d8\uc774 \ub192\uc544\uc9c0\ub294 U\uc790\ud615\uc5d0 \uac00\uae4c\uc6b4 \uad00\uacc4<\/strong>\uac00 \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n<ul style=\"background:#F3FBFD;border-left:4px solid #05C3DE;border-radius:8px;box-sizing:border-box;color:#243447;line-height:1.85;margin:18px 0;padding:16px 18px 16px 38px;width:100%;max-width:100%;\">\n<li>\uc624\ud6c4 7~8\uc2dc\uc5d0 \ub9c8\uc9c0\ub9c9 \uc5f4\ub7c9\uc744 \uc12d\ucde8\ud55c \uc0ac\ub78c\uc744 \ube44\uad50 \uae30\uc900\uc73c\ub85c \uc0bc\uc558\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc624\ud6c4 7\uc2dc \uc804\uc5d0 \ub9c8\uc9c0\ub9c9 \uc2dd\uc0ac\ub97c \ub9c8\uce5c \uc0ac\ub78c\uc740 \uc804\uccb4 \uc0ac\ub9dd \uc704\ud5d8\uc774 13% \ub192\uac8c \uad00\ucc30\ub410\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc790\uc815 \uc774\ud6c4\uae4c\uc9c0 \uc74c\uc2dd\uc774\ub098 \uc5f4\ub7c9\uc774 \uc788\ub294 \uc74c\ub8cc\ub97c \uc12d\ucde8\ud55c \uc0ac\ub78c\uc740 \uc804\uccb4 \uc0ac\ub9dd \uc704\ud5d8\uc774 27% \ub192\uac8c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc5f0\uc18d\uc801\uc778 \uc2dc\uac04 \ubd84\uc11d\uc5d0\uc11c\ub294 \uc804\uccb4 \uc0ac\ub9dd \uc704\ud5d8\uc774 \uac00\uc7a5 \ub0ae\uac8c \ucd94\uc815\ub41c \uc2dc\uc810\uc774 \uc624\ud6c4 8\uc2dc \ubb34\ub835\uc774\uc5c8\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc790\uc815 \uc774\ud6c4 \ub9c8\uc9c0\ub9c9 \uc5f4\ub7c9\uc744 \uc12d\ucde8\ud55c \uc0ac\ub78c\uc740 50\uc138 \uae30\uc900 \ucd94\uc815 \uae30\ub300\uc218\uba85\uc774 \uc624\ud6c4 7~8\uc2dc \uc9d1\ub2e8\ubcf4\ub2e4 \ud3c9\uade0 2.35\ub144 \uc9e7\uc558\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p style=\"color:#243447;line-height:1.85;margin:16px 0;\">\uc5ec\uae30\uc11c\ub3c4 \u201c\uc800\ub141\uc740 \ubb34\uc870\uac74 \uc624\ud6c4 7~8\uc2dc\uc5d0 \uba39\uc5b4\uc57c \ud55c\ub2e4\u201d\ub294 \uacb0\ub860\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc5f0\uad6c \ucc45\uc784\uc790\uc778 \uc988\ub808\uc774 \uc0e8 \uad50\uc218 \uc5ed\uc2dc \uc774 \uc2dc\uac04\ub300\uac00 \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \ubcf4\ud3b8\uc801\uc73c\ub85c \uac00\uc7a5 \uc88b\uc740 \uc800\ub141\uc2dd\uc0ac \uc2dc\uac04\uc774\ub77c\ub294 \uc758\ubbf8\ub294 \uc544\ub2c8\ub77c\uace0 \uc124\uba85\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"color:#243447;line-height:1.85;margin:0 0 16px;\">\ud2b9\ud788 \uc77c\ucc0d \uc2dd\uc0ac\ub97c \ub9c8\uce5c \uc9d1\ub2e8\uc740 \uc0c1\ub300\uc801\uc73c\ub85c \ub098\uc774\uac00 \ub9ce\uace0 \ud558\ub8e8 \uc2dd\uc0ac \ud69f\uc218\uac00 \uc801\uc73c\uba70 \uae30\uc874 \uc9c8\ud658\uc774 \uc788\ub294 \uacbd\uc6b0\uac00 \ub354 \ub9ce\uc558\uc2b5\ub2c8\ub2e4. \uac74\uac15 \ubb38\uc81c\ub098 \uc2dd\uc695 \uc800\ud558 \ub54c\ubb38\uc5d0 \uc2dd\uc0ac\uac00 \uc77c\ucc0d \ub05d\ub09c \uac83\uc77c \uc218\ub3c4 \uc788\ub2e4\ub294 \ub73b\uc774\uc5d0\uc694. \uadf8\ub798\uc11c \u2018\uc77c\ucc0d \uba39\uc5b4\uc11c \uc704\ud5d8\ud588\ub2e4\u2019\uace0 \ub2e8\uc21c\ud558\uac8c \uc6d0\uc778\uacfc \uacb0\uacfc\ub97c \ub4a4\uc9d1\uc5b4 \ub9d0\ud558\uba74 \uc548 \ub429\ub2c8\ub2e4.<\/p>\n<p><!-- STEP 2 END --><!-- STEP 3 START --><\/p>\n<h2 id=\"eating-window\" style=\"border-left:5px solid #0072CE;box-sizing:border-box;color:#00539F;font-size:1.55rem;line-height:1.45;margin:30px 0 16px;padding-left:12px;\">\uacf5\ubcf5 \uc2dc\uac04\ubcf4\ub2e4 \uc5b8\uc81c \uba39\uae30 \uc2dc\uc791\ud558\ub294\uc9c0\uac00 \uc911\uc694\ud588\uc744\uae4c<\/h2>\n<p style=\"color:#243447;line-height:1.85;margin:0 0 16px;\">\uc694\uc998\uc740 8\uc2dc\uac04\ub9cc \uba39\uace0 16\uc2dc\uac04 \uacf5\ubcf5\uc744 \uc720\uc9c0\ud558\ub294 \uc2dd\uc73c\ub85c \ud558\ub8e8\uc758 \uc12d\ucde8 \uc2dc\uac04\uc744 \uc81c\ud55c\ud558\ub294 \ubc29\ubc95\uc5d0 \uad00\uc2ec\uc774 \ub9ce\uc8e0. \uadf8\ub798\uc11c \uc774\ubc88 \uc5f0\uad6c\uc5d0\uc11c\ub3c4 \uccab \uc5f4\ub7c9 \uc12d\ucde8\ubd80\ud130 \ub9c8\uc9c0\ub9c9 \uc5f4\ub7c9 \uc12d\ucde8\uae4c\uc9c0 \uc774\uc5b4\uc9c0\ub294 <strong>\uc2dd\uc0ac \uc2dc\uac04\ub300\uc758 \uae38\uc774<\/strong>\uac00 \uc0ac\ub9dd \uc704\ud5d8\uacfc \uad00\ub828\uc774 \uc788\ub294\uc9c0 \uc0b4\ud3b4\ubd24\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"color:#243447;line-height:1.85;margin:0 0 16px;\">\uadf8\ub7f0\ub370 \uccab \uc2dd\uc0ac \uc2dc\uac04\uc744 \ud568\uaed8 \uace0\ub824\ud558\uc790 \uc2dd\uc0ac \uc2dc\uac04\ub300\uc758 \uae38\uc774 \uc790\uccb4\ub294 \uc0ac\ub9dd \uc704\ud5d8\uacfc \uc77c\uad00\ub41c \uc5f0\uad00\uc131\uc744 \ubcf4\uc774\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. \uc989, \uba87 \uc2dc\uac04 \ub3d9\uc548 \uba39\ub290\ub0d0\ub9cc \ub193\uace0 \uac74\uac15 \ud6a8\uacfc\ub97c \ud310\ub2e8\ud558\uae30 \uc5b4\ub835\ub2e4\ub294 \uc758\ubbf8\uc785\ub2c8\ub2e4.<\/p>\n<p style=\"background:#F3FBFD;border-left:4px solid #05C3DE;border-radius:8px;box-sizing:border-box;color:#243447;line-height:1.8;margin:18px 0;padding:14px 16px;\"><strong>\uac19\uc740 8\uc2dc\uac04 \uc2dd\uc0ac\ub77c\ub3c4 \uc624\uc804\ubd80\ud130 \uc624\ud6c4\uae4c\uc9c0 \uba39\ub294 \ud328\ud134\uacfc \uc624\ud6c4 \ub2a6\uac8c \uc2dc\uc791\ud574 \ubc24\uae4c\uc9c0 \uc774\uc5b4\uc9c0\ub294 \ud328\ud134\uc744 \ub611\uac19\uc774 \ubcfc \uc218 \uc5c6\uc744 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4\ub294 \uac83\uc774 \uc774\ubc88 \uc5f0\uad6c\uac00 \ub358\uc9c0\ub294 \ud3ec\uc778\ud2b8\uc785\ub2c8\ub2e4.<\/strong><\/p>\n<p style=\"color:#243447;line-height:1.85;margin:0 0 16px;\">\uadf8\ub807\ub2e4\uace0 \uc774 \uacb0\uacfc \ud558\ub098\ub85c \uc2dc\uac04\uc81c\ud55c\uc2dd\uc0ac\uc758 \ud6a8\uacfc\ub098 \uc801\uc808\ud55c \uacf5\ubcf5 \uc2dc\uac04\uc744 \ud310\ub2e8\ud560 \uc218\ub3c4 \uc5c6\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uac00 \uc9c1\uc811 \ubcf4\uc5ec\uc900 \uac83\uc740 \uc2dd\uc0ac \uc2dc\uac04\ub300\uc758 \uae38\uc774\ubcf4\ub2e4 \uccab \uc5f4\ub7c9 \uc12d\ucde8 \uc2dc\uc810\uacfc \uc0ac\ub9dd \uc704\ud5d8 \uc0ac\uc774\uc5d0\uc11c \ub354 \ub69c\ub837\ud55c \uc5f0\uad00\uc131\uc774 \uad00\ucc30\ub410\ub2e4\ub294 \uc815\ub3c4\uc785\ub2c8\ub2e4.<\/p>\n<h2 id=\"circadian-rhythm\" style=\"border-left:5px solid #0072CE;box-sizing:border-box;color:#00539F;font-size:1.55rem;line-height:1.45;margin:32px 0 16px;padding-left:12px;\">\uc2dd\uc0ac \uc2dc\uac04\uacfc \uc0dd\uccb4\ub9ac\ub4ec\uc740 \uc5b4\ub5bb\uac8c \uc5f0\uacb0\ub420\uae4c<\/h2>\n<p style=\"color:#243447;line-height:1.85;margin:0 0 16px;\">\uc5f0\uad6c\uc9c4\uc774 \uc81c\uc2dc\ud55c \uac00\ub2a5\uc131 \uac00\uc6b4\ub370 \ud558\ub098\ub294 <strong>\uc77c\uc8fc\uae30\ub9ac\ub4ec\uacfc \uc2dd\uc0ac \uc2dc\uac04\uc758 \uc815\ub82c<\/strong>\uc785\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc5d0\ub294 \ud558\ub8e8 \uc8fc\uae30\uc5d0 \ub9de\ucdb0 \uc6c0\uc9c1\uc774\ub294 \uc0dd\uccb4\uc2dc\uacc4\uac00 \uc788\uace0, \ube5b\ubfd0 \uc544\ub2c8\ub77c \uc74c\uc2dd\uc774 \ub4e4\uc5b4\uc624\ub294 \uc2dc\uac04\ub3c4 \uac04\uacfc \uc9c0\ubc29\uc870\uc9c1 \uac19\uc740 \uc5ec\ub7ec \uc7a5\uae30\uc758 \uc0dd\uccb4\ub9ac\ub4ec\uc5d0 \uc601\ud5a5\uc744 \uc8fc\ub294 \uc2e0\ud638\uac00 \ub420 \uc218 \uc788\ub2e4\ub294 \uc124\uba85\uc785\ub2c8\ub2e4.<\/p>\n<p style=\"color:#243447;line-height:1.85;margin:0 0 16px;\">\uccab \ub07c\uac00 \uc9c0\ub098\uce58\uac8c \ub2a6\uac70\ub098 \ubc24\ub2a6\uac8c\uae4c\uc9c0 \uc5f4\ub7c9\uc744 \uc12d\ucde8\ud558\uba74 \uc2e4\uc81c \uc0dd\ud65c \uc2dc\uac04\uacfc \ub300\uc0ac\uae30\uad00\uc758 \ub9ac\ub4ec\uc774 \uc5b4\uae0b\ub098\uba74\uc11c \ud3ec\ub3c4\ub2f9\uc774\ub098 \uc9c0\ubc29 \ub300\uc0ac\uc5d0 \uc601\ud5a5\uc744 \uc904 \uac00\ub2a5\uc131\uc774 \uc81c\uae30\ub429\ub2c8\ub2e4. \ub3d9\ubb3c\uc2e4\ud5d8\uc5d0\uc11c\ub3c4 \uc0dd\uccb4\ub9ac\ub4ec\uacfc \ub9de\uc9c0 \uc54a\ub294 \uc2dc\uac01\uc5d0 \uba39\uc774\ub97c \uc12d\ucde8\ud55c \uacbd\uc6b0 \uccb4\uc911 \uc99d\uac00, \uac04 \uc9c0\ubc29 \ucd95\uc801, \ub9d0\ucd08 \uc0dd\uccb4\uc2dc\uacc4 \ubcc0\ud654, \uc9c0\ubc29 \ud761\uc218 \ubcc0\ud654 \ub4f1\uc774 \uad00\ucc30\ub41c \ubc14 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<div style=\"box-sizing:border-box;margin:18px 0;max-width:100%;overflow-x:auto;width:100%;\">\n<table style=\"border-collapse:collapse;min-width:600px;width:100%;\">\n<thead>\n<tr>\n<th style=\"background:#0072CE;border:1px solid #0072CE;color:#FFFFFF;padding:12px;text-align:left;\">\uc5f0\uad6c\uc5d0\uc11c \ubcf8 \uc694\uc18c<\/th>\n<th style=\"background:#0072CE;border:1px solid #0072CE;color:#FFFFFF;padding:12px;text-align:left;\">\uad00\ucc30\ub41c \ub0b4\uc6a9<\/th>\n<th style=\"background:#0072CE;border:1px solid #0072CE;color:#FFFFFF;padding:12px;text-align:left;\">\ud574\uc11d\ud560 \ub54c \uc8fc\uc758\ud560 \uc810<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\ub2a6\uc740 \uccab \ub07c<\/td>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\uc0ac\ub9dd \uc704\ud5d8\uc774 \ub192\uc740 \ubc29\ud5a5\uc758 \uc5f0\uad00\uc131<\/td>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\uc6d0\uc778 \uad00\uacc4\ub294 \uc785\uc99d\ub418\uc9c0 \uc54a\uc74c<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\uc790\uc815 \uc774\ud6c4 \ub9c8\uc9c0\ub9c9 \uc12d\ucde8<\/td>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\uc0ac\ub9dd \uc704\ud5d8\uc774 \ub192\uc740 \ubc29\ud5a5\uc758 \uc5f0\uad00\uc131<\/td>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\uc218\uba74\u00b7\uad50\ub300\uadfc\ubb34 \ub4f1 \ub2e4\ub978 \uc694\uc778\uc774 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc74c<\/td>\n<\/tr>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\uc2dd\uc0ac \uc2dc\uac04\ub300 \uae38\uc774<\/td>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\uccab \ub07c \uc2dc\uac04\uc744 \uace0\ub824\ud558\uba74 \uc77c\uad00\ub41c \uc5f0\uad00\uc131\uc774 \ub098\ud0c0\ub098\uc9c0 \uc54a\uc74c<\/td>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\uacf5\ubcf5 \uc2dc\uac04\ub9cc\uc73c\ub85c \uac74\uac15 \ud6a8\uacfc\ub97c \ud310\ub2e8\ud558\uae30 \uc5b4\ub824\uc6c0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p style=\"color:#243447;line-height:1.85;margin:16px 0;\">\ub2e4\ub9cc \uc774\ub7f0 \uc0dd\ubb3c\ud559\uc801 \uc124\uba85\uc740 \uc5b4\ub514\uae4c\uc9c0\ub098 \uac00\ub2a5\ud55c \uae30\uc804\uc744 \uc81c\uc2dc\ud55c \uac83\uc785\ub2c8\ub2e4. \ub3d9\ubb3c\uc2e4\ud5d8\uc5d0\uc11c \ub098\ud0c0\ub09c \ubcc0\ud654\uac00 \uc0ac\ub78c\uc5d0\uac8c\uc11c \uad00\ucc30\ub41c \uc0ac\ub9dd \uc704\ud5d8 \ucc28\uc774\ub97c \uc2e4\uc81c\ub85c \uc124\uba85\ud558\ub294\uc9c0\ub294 \uc544\uc9c1 \ud655\uc778\ub418\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n<h2 id=\"study-limitations\" style=\"border-left:5px solid #0072CE;box-sizing:border-box;color:#00539F;font-size:1.55rem;line-height:1.45;margin:32px 0 16px;padding-left:12px;\">\ub2a6\uac8c \uba39\uc73c\uba74 \uc218\uba85\uc774 \uc904\uc5b4\ub4e0\ub2e4\uace0 \ub2e8\uc815\ud560 \uc218 \uc5c6\ub294 \uc774\uc720<\/h2>\n<p style=\"color:#243447;line-height:1.85;margin:0 0 16px;\"><strong>\uc774\ubc88 \uc5f0\uad6c\uc5d0\uc11c \uac00\uc7a5 \uc911\uc694\ud55c \uc8fc\uc758\uc810\uc740 \uad00\ucc30\uc5f0\uad6c\ub77c\ub294 \uc0ac\uc2e4\uc785\ub2c8\ub2e4.<\/strong> \uccab \ub07c\uac00 \ub2a6\uc740 \uc0ac\ub78c\uc758 \uc0ac\ub9dd \uc704\ud5d8\uc774 \ub192\uc558\ub2e4\ub294 \ud1b5\uacc4\uc801 \uc5f0\uad00\uc131\uc740 \ud655\uc778\ub410\uc9c0\ub9cc, \ub2a6\uac8c \uba39\ub294 \ud589\ub3d9 \uc790\uccb4\uac00 \uc0ac\ub9dd \uc704\ud5d8\uc744 \ub192\uc600\ub2e4\uace0 \uc785\uc99d\ud55c \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n<p style=\"color:#243447;line-height:1.85;margin:0 0 16px;\">\uc608\ub97c \ub4e4\uc5b4 \uac74\uac15\uc774 \uc88b\uc9c0 \uc54a\uc740 \uc0ac\ub78c\uc740 \uc2dd\uc695\uc774 \ub5a8\uc5b4\uc838 \uccab \uc2dd\uc0ac\uac00 \ub2a6\uc5b4\uc9c8 \uc218 \uc788\uace0, \uad50\ub300\uadfc\ubb34\uc790\ub294 \uc9c1\uc5c5 \ud2b9\uc131\uc0c1 \ubc24\ub2a6\uac8c \uc2dd\uc0ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc218\uba74 \uc2dc\uac04\uc774 \ubd88\uaddc\uce59\ud55c \uc0ac\ub78c\uc774\ub098 \uc0ac\ud68c\uacbd\uc81c\uc801 \uc5ec\uac74\uc774 \ub2e4\ub978 \uc0ac\ub78c\ub3c4 \uc2dd\uc0ac \uc2dc\uac04\uacfc \uac74\uac15 \uc0c1\ud0dc\uac00 \ud568\uaed8 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc5b4\uc694. \uc774\ub7f0 \uc694\uc18c\ub97c \ud1b5\uacc4\uc801\uc73c\ub85c \ucd5c\ub300\ud55c \uc870\uc815\ud558\ub354\ub77c\ub3c4 \uc644\uc804\ud788 \uc81c\uac70\ud558\uae30\ub294 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/p>\n<ol style=\"background:#F3FBFD;border-left:4px solid #0072CE;border-radius:8px;box-sizing:border-box;color:#243447;line-height:1.85;margin:18px 0;padding:16px 18px 16px 42px;width:100%;max-width:100%;\">\n<li>\uc2dd\uc0ac \uc2dc\uac04\uacfc \uc0ac\ub9dd \uc704\ud5d8 \uc0ac\uc774\uc758 \uc778\uacfc\uad00\uacc4\ub97c \uc99d\uba85\ud55c \uc5f0\uad6c\uac00 \uc544\ub2d9\ub2c8\ub2e4.<\/li>\n<li>\uc870\uc0ac \ub2f9\uc2dc 24\uc2dc\uac04 \ub3d9\uc548 \uae30\ub85d\ud55c \uc2dd\uc0ac \uc790\ub8cc\uac00 \uc7a5\uae30\uac04\uc758 \ud3c9\uc18c \uc2dd\uc2b5\uad00\uc744 \uc644\ubcbd\ud558\uac8c \ub300\ud45c\ud55c\ub2e4\uace0 \ubcf4\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc544\uce68\ud615\u00b7\uc800\ub141\ud615 \uac19\uc740 \uac1c\uc778\uc758 \ud06c\ub85c\ub178\ud0c0\uc785\uc774 \ucda9\ubd84\ud788 \ubc18\uc601\ub418\uc9c0 \uc54a\uc558\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uad6c\uccb4\uc801\uc778 \uc218\uba74 \ud328\ud134\uacfc \uc2e0\uccb4\ud65c\ub3d9\uc744 \ud55c \uc2dc\uac04\ub300 \ub4f1 \uce21\uc815\ub418\uc9c0 \uc54a\uc740 \ubcc0\uc218\uac00 \uc601\ud5a5\uc744 \uc92c\uc744 \uac00\ub2a5\uc131\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uad50\ub300\uadfc\ubb34, \uc9c8\ubcd1, \uc2dd\uc695 \uc800\ud558\ucc98\ub7fc \uc2dd\uc0ac \uc2dc\uac04\uc744 \ubc14\uafb8\ub294 \uc0dd\ud65c\u00b7\uac74\uac15 \uc694\uc778\uc744 \ubaa8\ub450 \uc81c\uac70\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p style=\"color:#243447;line-height:1.85;margin:16px 0;\">\uadf8\ub798\uc11c \uc5f0\uad6c\uc9c4\ub3c4 \ub2a6\uc740 \uc2dd\uc0ac \uc2dc\uac04\uc744 \uc218\uba85\uc744 \uc9c1\uc811 \uc904\uc774\ub294 \uc6d0\uc778\uc73c\ub85c \ubcf4\uae30\ubcf4\ub2e4, \uac74\uac15 \uc0c1\ud0dc\uc640 \uc5f0\uacb0\ub41c \uc7a0\uc7ac\uc801 \uc704\ud5d8 \uc9c0\ud45c\uc774\uba74\uc11c \uc870\uc808 \uac00\ub2a5\ud55c \uc0dd\ud65c\uc2b5\uad00 \uac00\uc6b4\ub370 \ud558\ub098\ub85c \uc0b4\ud3b4\ubcfc \ud544\uc694\uac00 \uc788\ub2e4\uace0 \uc124\uba85\ud588\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\ub294 \uad6d\uc81c\ud559\uc220\uc9c0 \u300aEuropean Journal of Clinical Nutrition\u300b\uc5d0 \uc2dd\uc0ac \uc2dc\uac04, \uc2dd\uc0ac \uc2dc\uac04\ub300, \uc804\uccb4 \ubc0f \uc2ec\ud608\uad00\uc9c8\ud658 \uc0ac\ub9dd\uacfc \uae30\ub300\uc218\uba85\uc758 \uad00\uacc4\ub97c \ubd84\uc11d\ud55c \ucf54\ud638\ud2b8 \uc5f0\uad6c\ub85c \uac8c\uc7ac\ub410\uc2b5\ub2c8\ub2e4.<\/p>\n<p><!-- INTERNAL LINK SLOT: \uc544\uce68\uc2dd\uc0ac \ub610\ub294 \uc2dc\uac04\uc81c\ud55c\uc2dd\uc0ac\uc640 \uad00\ub828\ub41c \uae30\uc874 \uc6cc\ub4dc\ud504\ub808\uc2a4 \uae00\uc758 \uc2e4\uc81c URL\uc744 \ud655\uc778\ud55c \ub4a4 \uc5f0\uacb0 --><br \/>\n<!-- STEP 3 END --><!-- STEP 4 START --><\/p>\n<section aria-label=\"\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38\" style=\"box-sizing:border-box;margin:28px 0;width:100%;max-width:100%;\">\n<h2 style=\"color:#00539F;font-size:1.5rem;line-height:1.45;margin:0 0 16px;\">\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<details style=\"background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;box-sizing:border-box;margin:10px 0;padding:14px 16px;width:100%;max-width:100%;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;line-height:1.6;\">\uccab \ub07c\ub97c \ub2a6\uac8c \uba39\uc73c\uba74 \uc0ac\ub9dd \uc704\ud5d8\uc774 \ub192\uc544\uc9c0\ub098\uc694?<\/summary>\n<p style=\"color:#243447;line-height:1.85;margin:12px 0 0;\">\uc774\ubc88 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uccab \uc5f4\ub7c9 \uc12d\ucde8\uac00 \ub2a6\uc744\uc218\ub85d \uc804\uccb4 \uc0ac\ub9dd\uacfc \uc2ec\ud608\uad00\uc9c8\ud658 \uc0ac\ub9dd \uc704\ud5d8\uc774 \ub192\uc740 \uacbd\ud5a5\uc774 \uad00\ucc30\ub410\uc2b5\ub2c8\ub2e4. \uc815\uc624 \uc774\ud6c4 \uccab \ub07c\ub97c \uba39\uc740 \uc0ac\ub78c\uc740 \uc624\uc804 7~8\uc2dc \uc9d1\ub2e8\ubcf4\ub2e4 \uc804\uccb4 \uc0ac\ub9dd \uc704\ud5d8\uc774 29% \ub192\uc558\uc9c0\ub9cc, \uad00\ucc30\uc5f0\uad6c\uc774\ubbc0\ub85c \ub2a6\uc740 \uc2dd\uc0ac\uac00 \uc9c1\uc811\uc801\uc778 \uc6d0\uc778\uc774\ub77c\uace0 \ub2e8\uc815\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<\/details>\n<details style=\"background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;box-sizing:border-box;margin:10px 0;padding:14px 16px;width:100%;max-width:100%;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;line-height:1.6;\">\uc800\ub141\uc2dd\uc0ac\ub294 \ubc18\ub4dc\uc2dc \uc624\ud6c4 7~8\uc2dc\uc5d0 \uba39\uc5b4\uc57c \ud558\ub098\uc694?<\/summary>\n<p style=\"color:#243447;line-height:1.85;margin:12px 0 0;\">\uadf8\ub807\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc624\ud6c4 7~8\uc2dc\uc5d0 \ub9c8\uc9c0\ub9c9 \uc5f4\ub7c9\uc744 \uc12d\ucde8\ud55c \uc9d1\ub2e8\uc744 \uae30\uc900\uc73c\ub85c \ub108\ubb34 \uc774\ub974\uac70\ub098 \uc790\uc815 \uc774\ud6c4\uc5d0 \uba39\uc740 \uc9d1\ub2e8\uc5d0\uc11c \uc704\ud5d8\uc774 \ub192\uac8c \ub098\ud0c0\ub0ac\uc9c0\ub9cc, \uc5f0\uad6c\uc9c4\ub3c4 \uc774 \uc2dc\uac04\ub300\uac00 \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \uac00\uc7a5 \uc88b\uc740 \uc800\ub141 \uc2dc\uac04\uc774\ub77c\ub294 \uc758\ubbf8\ub294 \uc544\ub2c8\ub77c\uace0 \uc124\uba85\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<\/details>\n<details style=\"background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;box-sizing:border-box;margin:10px 0;padding:14px 16px;width:100%;max-width:100%;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;line-height:1.6;\">\uacf5\ubcf5 \uc2dc\uac04\uc744 \uae38\uac8c \ud558\uba74 \ub354 \uc624\ub798 \uc0ac\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420\uae4c\uc694?<\/summary>\n<p style=\"color:#243447;line-height:1.85;margin:12px 0 0;\">\uc774\ubc88 \uc5f0\uad6c\ub9cc\uc73c\ub85c \uadf8\ub807\uac8c \ub9d0\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uccab \uc2dd\uc0ac \uc2dc\uac04\uc744 \ud568\uaed8 \uace0\ub824\ud588\uc744 \ub54c \uccab \uc5f4\ub7c9 \uc12d\ucde8\ubd80\ud130 \ub9c8\uc9c0\ub9c9 \uc5f4\ub7c9 \uc12d\ucde8\uae4c\uc9c0\uc758 \uc2dc\uac04 \uc790\uccb4\ub294 \uc0ac\ub9dd \uc704\ud5d8\uacfc \uc77c\uad00\ub41c \uc5f0\uad00\uc131\uc744 \ubcf4\uc774\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. \uacf5\ubcf5 \uc2dc\uac04\ubfd0 \uc544\ub2c8\ub77c \uc5b8\uc81c \uba39\uae30 \uc2dc\uc791\ud558\uace0 \uc5b8\uc81c \ub05d\ub0b4\ub294\uc9c0\uae4c\uc9c0 \ud568\uaed8 \uc0b4\ud3b4\ubcfc \ud544\uc694\uac00 \uc788\ub2e4\ub294 \uc815\ub3c4\ub85c \ud574\uc11d\ud558\ub294 \ud3b8\uc774 \uc801\uc808\ud569\ub2c8\ub2e4.<\/p>\n<\/details>\n<\/section>\n<p><!-- STEP 4 END --><!-- STEP 5 START --><\/p>\n<div style=\"background:#F3FBFD;border:1px solid #B8E9F2;border-top:4px solid #0072CE;border-radius:12px;box-sizing:border-box;margin:24px 0;padding:20px;width:100%;max-width:100%;\">\n<p style=\"color:#004B87;font-size:1.15rem;font-weight:800;line-height:1.6;margin:0 0 12px;\">\ud575\uc2ec \uc815\ub9ac<\/p>\n<p style=\"color:#243447;line-height:1.85;margin:0;\">\uc2dd\uc0ac \uc2dc\uac04\uacfc \uc218\uba85\uc744 \ub2e4\ub8ec \uc774\ubc88 \uc5f0\uad6c\ub294 \uaf64 \ud765\ubbf8\ub85c\uc6b4 \ud78c\ud2b8\ub97c \uc90d\ub2c8\ub2e4. \uccab \ub07c\uac00 \ub2a6\uac70\ub098 \uc790\uc815 \uc774\ud6c4\uae4c\uc9c0 \uc5f4\ub7c9\uc744 \uc12d\ucde8\ud55c \uc0ac\ub78c\uc5d0\uc11c \uc0ac\ub9dd \uc704\ud5d8\uc774 \ub192\uc740 \ubc29\ud5a5\uc758 \uc5f0\uad00\uc131\uc774 \ub098\ud0c0\ub0ac\uace0, \ub2e8\uc21c\ud788 \uacf5\ubcf5 \uc2dc\uac04\uc744 \uae38\uac8c \uc720\uc9c0\ud558\ub294 \uac83\ubcf4\ub2e4 \ud558\ub8e8 \uc2dd\uc0ac\ub97c \uc5b8\uc81c \uc2dc\uc791\ud558\ub294\uc9c0\uac00 \ub354 \uc911\uc694\ud560 \uac00\ub2a5\uc131\ub3c4 \uc81c\uae30\ub410\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774 \uacb0\uacfc\ub97c \ubcf4\uace0 \uc5b5\uc9c0\ub85c \uc624\uc804 7\uc2dc\uc5d0 \uc2dd\uc0ac\ud558\uac70\ub098 \uc800\ub141\uc744 \ubc18\ub4dc\uc2dc \uc624\ud6c4 8\uc2dc \uc804\uc5d0 \ub05d\ub0bc \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc218\uba74, \uc9c1\uc5c5, \uc9c8\ubcd1, \uc2dd\uc695, \uc0dd\ud65c\ub9ac\ub4ec\ucc98\ub7fc \uc2dd\uc0ac \uc2dc\uac04\uc744 \uc88c\uc6b0\ud558\ub294 \uc694\uc778\uc774 \ub9ce\uace0 \uc774\ubc88 \uc5f0\uad6c\ub9cc\uc73c\ub85c \uc6d0\uc778\uacfc \uacb0\uacfc\ub97c \ud655\uc778\ud560 \uc218 \uc5c6\uae30 \ub54c\ubb38\uc774\uc5d0\uc694. \uc6b0\uc120\uc740 \uc790\uc2e0\uc758 \uc2dd\uc0ac\uac00 \ub9e4\uc77c \ub108\ubb34 \ub2a6\uac8c \uc2dc\uc791\ub418\uac70\ub098 \ubc24\ub2a6\uac8c\uae4c\uc9c0 \uc774\uc5b4\uc9c0\ub294 \ud328\ud134\uc778\uc9c0 \uac00\ubccd\uac8c \ub3cc\uc544\ubcf4\ub294 \uc815\ub3c4\uac00 \ud604\uc2e4\uc801\uc785\ub2c8\ub2e4. \uc5ec\ub7ec\ubd84\uc740 \ud3c9\uc18c \uccab \ub07c\ub97c \uba87 \uc2dc\ucbe4 \uba39\uace0 \ub9c8\uc9c0\ub9c9 \uc2dd\uc0ac\ub294 \uc5b8\uc81c \ub05d\ub0b4\ub294\uc9c0\ub3c4 \ub313\uae00\ub85c \ub098\ub220\ubcf4\uc138\uc694.<\/p>\n<\/div>\n<p><!-- STEP 5 END --><\/p>","protected":false},"excerpt":{"rendered":"<p>\uc544\uce68\uc5d4 \ubb58 \uba39\uc744\uc9c0\ub9cc \uace0\ubbfc\ud588\ub294\ub370, \uc5b4\uca4c\uba74 \uba87 \uc2dc\uc5d0 \uccab \uce7c\ub85c\ub9ac\ub97c \uba39\uae30 \uc2dc\uc791\ud558\ub294\uc9c0\ub3c4 \ud568\uaed8 \ubd10\uc57c \ud560\uc9c0 \ubaa8\ub985\ub2c8\ub2e4. \ub2e4\ub9cc \u201c\uc624\uc804 7\uc2dc\uc5d0 \uba39\uc73c\uba74 \uc624\ub798 \uc0b0\ub2e4\u201d\ucc98\ub7fc \ub2e8\uc21c\ud558\uac8c \ubc1b\uc544\ub4e4\uc774\uba74 \uace4\ub780\ud574\uc694. \uc544\uce68\uc2dd\uc0ac \uc774\uc57c\uae30\ub294 \ubcf4\ud1b5 \ub2ec\uac40\uc744 \uba39\uc744\uc9c0, \ube75\uc744 \uc904\uc77c\uc9c0, \ub2e8\ubc31\uc9c8\uc744 \uc5bc\ub9c8\ub098 \ucc59\uae38\uc9c0\ucc98\ub7fc \u2018\ubb34\uc5c7\uc744 \uba39\ub290\ub0d0\u2019\uc5d0 \uc9d1\uc911\ub418\uc8e0. \uadf8\ub7f0\ub370 \ubbf8\uad6d \uc131\uc778 3\ub9cc1044\uba85\uc758 \uc790\ub8cc\ub97c \ubd84\uc11d\ud55c 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