{"id":16465,"date":"2026-08-21T10:45:30","date_gmt":"2026-08-21T10:45:30","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=16465"},"modified":"2026-08-21T10:45:31","modified_gmt":"2026-08-21T10:45:31","slug":"processed-starch-and-ultra-processed-food","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/ja\/2026\/08\/processed-starch-and-ultra-processed-food.html","title":{"rendered":"\uac00\uacf5 \uc804\ubd84, \ube75\u00b7\uc300\ubcf4\ub2e4 \ub354 \uc704\ud5d8\ud560\uae4c? \ud608\ub2f9\uacfc \ucd08\uac00\uacf5\uc2dd\ud488\uc5d0\uc11c \ud655\uc778\ud560 \uc131\ubd84"},"content":{"rendered":"<p><!-- STEP 1 START --><\/p>\n<div style=\"background:linear-gradient(90deg,#E8F8FC 0%,#FFFFFF 100%);border-left:5px solid #0072CE;border-radius:12px;box-sizing:border-box;color:#004B87;font-size:1.08rem;font-weight:800;line-height:1.7;margin:16px 0;padding:18px 20px;width:100%;max-width:100%;\">\ube75\uc774\ub098 \ubc25\ubcf4\ub2e4 \ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0 \uac19\uc740 \u2018\uac00\uacf5 \uc804\ubd84\u2019\uc774 \ud6e8\uc52c \uc704\ud5d8\ud558\ub2e4? \uc6d0\uc7ac\ub8cc\uba85\uc744 \ubcf4\ub2e4 \ubcf4\uba74 \uad1c\ud788 \ucc1c\ucc1c\ud574\uc9c8 \uc218 \uc788\uc9c0\ub9cc, <strong>\uc131\ubd84 \uc774\ub984 \ud558\ub098\ub9cc \ubcf4\uace0 \uac74\uac15\ud55c \uc74c\uc2dd\uacfc \ub098\uc05c \uc74c\uc2dd\uc744 \uac00\ub974\ub294 \uac74 \ub108\ubb34 \ub2e8\uc21c\ud55c \uc811\uadfc<\/strong>\uc785\ub2c8\ub2e4.<\/div>\n<p><!-- FEATURED IMAGE SLOT\n\uc6cc\ub4dc\ud504\ub808\uc2a4\uc5d0\uc11c \ub300\ud45c \uc774\ubbf8\uc9c0\ub97c \uc124\uc815\ud558\uace0 \uc774 \uc704\uce58\uc5d0\ub3c4 \uc774\ubbf8\uc9c0 \ube14\ub85d\uc744 \uc0bd\uc785\ud558\uc138\uc694.\n\uad8c\uc7a5 ALT: \uac00\uacf5\uc2dd\ud488 \uc6d0\uc7ac\ub8cc\uba85\uc5d0\uc11c \ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0\uacfc \ubcc0\uc131\uc804\ubd84 \ub4f1 \ud0c4\uc218\ud654\ubb3c \uc131\ubd84\uc744 \ud655\uc778\ud558\ub294 \ubaa8\uc2b5\n--><\/p>\n<p style=\"color:#243447;line-height:1.85;margin:18px 0;\">\uc694\uc998 \ud0c4\uc218\ud654\ubb3c\uc744 \ub450\uace0 \u201c\uc774\uac74 \uad1c\ucc2e\uace0 \uc800\uac74 \uc704\ud5d8\ud558\ub2e4\u201d\ub294 \uc774\uc57c\uae30\uac00 \uc815\ub9d0 \ub9ce\uc8e0. \ud2b9\ud788 \ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0, \ubcc0\uc131\uc804\ubd84, \ud0c0\ud53c\uc624\uce74\uc804\ubd84\ucc98\ub7fc \uc774\ub984\ubd80\ud130 \uacf5\uc7a5 \ub290\ub08c(?)\uc774 \ub098\ub294 \uc131\ubd84\uc740 \ub354 \uacbd\uacc4\ud558\uac8c \ub429\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \uc77c\ubd80 \uc815\uc81c\ub41c \uc804\ubd84\uc740 \uc2dd\uc774\uc12c\uc720\uac00 \uc801\uace0 \ube60\ub974\uac8c \uc18c\ud654\ub420 \uc218 \uc788\uc5b4 \uc2dd\ud6c4 \ud608\ub2f9\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uace0 <strong>\uac00\uacf5 \uc804\ubd84\uc774\ub77c\ub294 \ud55c \ubb36\uc74c \uc804\uccb4\uac00 \ube44\ub9cc\uc774\ub098 \ub2f9\ub1e8\ub97c \uc9c1\uc811 \uc77c\uc73c\ud0a8\ub2e4\uace0 \ub9d0\ud560 \uadfc\uac70\ub294 \ubd80\uc871\ud569\ub2c8\ub2e4.<\/strong><\/p>\n<p style=\"color:#243447;line-height:1.85;margin:18px 0;\">\ub354 \uc911\uc694\ud55c \uac74 \uc5b4\ub5a4 \ud0c4\uc218\ud654\ubb3c\uc744 \uc5bc\ub9c8\ub098 \uc790\uc8fc, \uc5b4\ub5a4 \uc2dd\ud488 \ud615\ud0dc\ub85c \uba39\ub290\ub0d0\uc785\ub2c8\ub2e4. \ub610 \uc561\uc0c1\uacfc\ub2f9\uc774\ub098 \ud3ec\ub3c4\ub2f9 \uc2dc\ub7fd\ucc98\ub7fc \uc804\ubd84\uc744 \uc6d0\ub8cc\ub85c \ub9cc\ub4e4 \uc218 \uc788\ub294 \uc131\ubd84\ub3c4 \uc788\uc9c0\ub9cc, \uc644\uc131\ub41c \uc131\ubd84 \uc790\uccb4\ub294 \u2018\uc804\ubd84\u2019\uc774 \uc544\ub2c8\ub77c \ub2f9\ub958\ub098 \uc2dc\ub7fd\uc5d0 \ud574\ub2f9\ud569\ub2c8\ub2e4. \uc774\ub984\uc744 \ud55c\ub370 \ubb36\uc5b4 \uac81\ub0b4\uae30\ubcf4\ub2e4 \uc815\uc81c \uc815\ub3c4, \uc2dd\uc774\uc12c\uc720, \ucca8\uac00\ub2f9, \uc804\uccb4 \uc2dd\ud488\uc758 \uac00\uacf5\ub3c4\ub97c \uac19\uc774 \ubcf4\ub294 \ud3b8\uc774 \ud6e8\uc52c \ud604\uc2e4\uc801\uc774\uc5d0\uc694.<\/p>\n<nav aria-label=\"\ubaa9\ucc28\" style=\"background:#F3FBFD;border:1px solid #B8E9F2;border-top:4px solid #0072CE;border-radius:12px;box-sizing:border-box;margin:24px 0;padding:20px;width:100%;max-width:100%;\">\n<p style=\"color:#004B87;font-size:1.15rem;font-weight:800;margin:0 0 12px;\">\ubaa9\ucc28<\/p>\n<ol style=\"color:#243447;line-height:1.9;margin:0;padding-left:22px;\">\n<li><a href=\"#what-is-processed-starch\" style=\"color:#00539F;font-weight:700;\">\uac00\uacf5 \uc804\ubd84, \uc815\ud655\ud788 \ubb34\uc5c7\uc744 \ub9d0\ud560\uae4c<\/a><\/li>\n<li><a href=\"#blood-sugar-differences\" style=\"color:#00539F;font-weight:700;\">\ud608\ub2f9\uc744 \ube60\ub974\uac8c \uc62c\ub9b0\ub2e4\ub294 \ub9d0\uc740 \uc5b4\ub514\uae4c\uc9c0 \ub9de\uc744\uae4c<\/a><\/li>\n<li><a href=\"#maltodextrin-gut-study\" style=\"color:#00539F;font-weight:700;\">\ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0\uacfc \uc7a5 \uac74\uac15 \uc5f0\uad6c\ub294 \uc5b4\ub5bb\uac8c \ubd10\uc57c \ud560\uae4c<\/a><\/li>\n<li><a href=\"#not-all-starches-same\" style=\"color:#00539F;font-weight:700;\">\ubcc0\uc131\uc804\ubd84\u00b7\uc800\ud56d\uc131\uc804\ubd84\uae4c\uc9c0 \ubaa8\ub450 \ub098\uc05c \uac74 \uc544\ub2c8\ub2e4<\/a><\/li>\n<li><a href=\"#ultra-processed-foods\" style=\"color:#00539F;font-weight:700;\">\uc9c4\uc9dc \ubd10\uc57c \ud560 \uac74 \ucd08\uac00\uacf5\uc2dd\ud488 \uc804\uccb4 \uad6c\uc131<\/a><\/li>\n<li><a href=\"#ingredient-label-check\" style=\"color:#00539F;font-weight:700;\">\uc6d0\uc7ac\ub8cc\uba85\uacfc \uc601\uc591\uc815\ubcf4, \uc774\ub807\uac8c \ud655\uc778\ud574\ubcf4\uc790<\/a><\/li>\n<\/ol>\n<\/nav>\n<p><!-- STEP 1 END --><!-- STEP 2 START --><\/p>\n<h2 id=\"what-is-processed-starch\" style=\"border-left:5px solid #0072CE;box-sizing:border-box;color:#00539F;font-size:1.55rem;line-height:1.45;margin:30px 0 16px;padding-left:12px;\">\uac00\uacf5 \uc804\ubd84, \uc815\ud655\ud788 \ubb34\uc5c7\uc744 \ub9d0\ud560\uae4c<\/h2>\n<p style=\"color:#243447;line-height:1.85;margin:0 0 16px;\">\uc2dd\ud488\uc5d0 \uc0ac\uc6a9\ub418\ub294 \uc804\ubd84\uc740 \uc625\uc218\uc218, \uac10\uc790, \ubc00, \ud0c0\ud53c\uc624\uce74 \uac19\uc740 \uc2dd\ubb3c\uc5d0\uc11c \uc804\ubd84\uc744 \ubd84\ub9ac\ud558\uac70\ub098 \ubb3c\ub9ac\uc801\u00b7\ud654\ud559\uc801\u00b7\ud6a8\uc18c\uc801 \uacf5\uc815\uc744 \uac70\uccd0 \uc6d0\ud558\ub294 \uae30\ub2a5\uc744 \uac16\ub3c4\ub85d \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc81c\ud488\uc5d0\uc11c\ub294 \uc810\ub3c4\ub97c \ub192\uc774\uac70\ub098 \ubaa8\uc591\uc744 \uc720\uc9c0\ud558\uace0, \uc2dd\uac10\uc744 \ubd80\ub4dc\ub7fd\uac8c \ub9cc\ub4dc\ub294 \ub4f1 \uc5ec\ub7ec \ubaa9\uc801\uc73c\ub85c \uc0ac\uc6a9\ub429\ub2c8\ub2e4. \ud754\ud788 \ubcfc \uc218 \uc788\ub294 \uc625\uc218\uc218\uc804\ubd84\uacfc \ud0c0\ud53c\uc624\uce74\uc804\ubd84, \ubcc0\uc131\uc804\ubd84 \ub4f1\uc774 \uc5ec\uae30\uc5d0 \ud574\ub2f9\ud569\ub2c8\ub2e4.<\/p>\n<p style=\"color:#243447;line-height:1.85;margin:0 0 16px;\">\uc5ec\uae30\uc11c \uc6a9\uc5b4\ub97c \ud558\ub098 \uad6c\ubd84\ud560 \ud544\uc694\uac00 \uc788\uc5b4\uc694. <strong>\ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0\uc740 \uc804\ubd84\uc744 \uac00\uc218\ubd84\ud574\ud574 \ub9cc\ub4e0 \ud0c4\uc218\ud654\ubb3c\uc774\uc9c0\ub9cc, \uace0\uacfc\ub2f9 \uc625\uc218\uc218\uc2dc\ub7fd\uacfc \ud3ec\ub3c4\ub2f9 \uc2dc\ub7fd, \ub371\uc2a4\ud2b8\ub85c\uc2a4\ub294 \uc644\uc131\ub41c \ud615\ud0dc\uc5d0\uc11c\ub294 \uc804\ubd84 \uc790\uccb4\ub77c\uae30\ubcf4\ub2e4 \ub2f9\ub958 \ub610\ub294 \ub2f9 \uc2dc\ub7fd\uc5d0 \uac00\uae5d\uc2b5\ub2c8\ub2e4.<\/strong> \ubaa8\ub450 \uc804\ubd84 \uc6d0\ub8cc\uc5d0\uc11c \ub9cc\ub4e4\uc5b4\uc9c8 \uc218 \uc788\ub2e4\uace0 \ud574\uc11c \uc601\uc591\ud559\uc801\uc73c\ub85c \ub611\uac19\uc740 \uc131\ubd84\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n<p style=\"background:#F3FBFD;border-left:4px solid #05C3DE;border-radius:8px;box-sizing:border-box;color:#243447;line-height:1.8;margin:18px 0;padding:14px 16px;\"><strong>\u2018\uac00\uacf5 \uc804\ubd84\u2019\uc774\ub77c\ub294 \uc774\ub984 \ud558\ub098\ubcf4\ub2e4 \uc2e4\uc81c\ub85c \uc5b4\ub5a4 \uc131\ubd84\uc778\uc9c0, \uc5bc\ub9c8\ub098 \ub4e4\uc5b4 \uc788\ub294\uc9c0, \uadf8 \uc2dd\ud488 \uc804\uccb4\uc5d0 \uc2dd\uc774\uc12c\uc720\u00b7\ub2f9\ub958\u00b7\ub2e8\ubc31\uc9c8\uc774 \uc5b4\ub5bb\uac8c \uad6c\uc131\ub3fc \uc788\ub294\uc9c0\ub97c \ud568\uaed8 \ubcf4\ub294 \uac8c \uc911\uc694\ud569\ub2c8\ub2e4.<\/strong><\/p>\n<h2 id=\"blood-sugar-differences\" style=\"border-left:5px solid #0072CE;box-sizing:border-box;color:#00539F;font-size:1.55rem;line-height:1.45;margin:32px 0 16px;padding-left:12px;\">\ud608\ub2f9\uc744 \ube60\ub974\uac8c \uc62c\ub9b0\ub2e4\ub294 \ub9d0\uc740 \uc5b4\ub514\uae4c\uc9c0 \ub9de\uc744\uae4c<\/h2>\n<p style=\"color:#243447;line-height:1.85;margin:0 0 16px;\">\uc815\uc81c\uac00 \ub9ce\uc774 \ub41c \uc804\ubd84\uc740 \uc6d0\ub798 \uc2dd\ubb3c\uc5d0 \ud568\uaed8 \uc788\ub358 \uc2dd\uc774\uc12c\uc720\uc640 \uc2dd\ud488 \uad6c\uc870\uac00 \uc904\uc5b4\ub4e4\uba74\uc11c \ube44\uad50\uc801 \ube60\ub974\uac8c \uc18c\ud654\ub418\ub294 \uacbd\uc6b0\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0\ucc98\ub7fc \uc18c\ud654 \uac00\ub2a5\ud55c \ud0c4\uc218\ud654\ubb3c\uc740 \ube60\ub974\uac8c \ud3ec\ub3c4\ub2f9\uc73c\ub85c \ubd84\ud574\ub420 \uc218 \uc788\uc5b4 \uc2dd\ud6c4 \ud608\ub2f9\uc744 \ube60\ub974\uac8c \uc62c\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac19\uc740 \uc804\ubd84\uc774\ub77c\ub3c4 \uac00\uacf5 \ubc29\uc2dd\uacfc \uc74c\uc2dd\uc758 \uc870\ub9ac\ubc95, \ub2e8\ubc31\uc9c8\u00b7\uc9c0\ubc29\u00b7\uc2dd\uc774\uc12c\uc720\ub97c \ud568\uaed8 \uba39\ub294\uc9c0\uc5d0 \ub530\ub77c \uc2e4\uc81c \ud608\ub2f9 \ubc18\uc751\uc740 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.<\/p>\n<p style=\"color:#243447;line-height:1.85;margin:0 0 16px;\">\ud0c0\ud53c\uc624\uce74\uc804\ubd84\ub3c4 \uc815\uc81c\ub41c \uc804\ubd84\uc774\ub77c\ub294 \uc810\uc740 \ub9de\uc9c0\ub9cc \u201c\ubc00\uac00\ub8e8\ubcf4\ub2e4 \uc5b8\uc81c\ub098 \ud608\ub2f9\uc744 \ub354 \ube68\ub9ac \uc62c\ub9b0\ub2e4\u201d\uace0 \uc77c\ubc18\ud654\ud558\uae30\ub294 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uc81c\ud488 \uad6c\uc131\uacfc \uc870\ub9ac \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ucc28\uc774\uac00 \ud06c\uae30 \ub54c\ubb38\uc774\uc8e0. \uace0\uacfc\ub2f9 \uc625\uc218\uc218\uc2dc\ub7fd \uc5ed\uc2dc \uc124\ud0d5\ubcf4\ub2e4 \ubb34\uc870\uac74 \ub354 \ube60\ub974\uac8c \ud761\uc218\ub418\uace0 \ub354 \uc704\ud5d8\ud558\ub2e4\uace0 \ub2e8\uc815\ud558\uae30\ub294 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \ubbf8\uad6d \uc2dd\ud488\uc758\uc57d\uad6d\uc740 \uc77c\ubc18\uc801\uc778 \uace0\uacfc\ub2f9 \uc625\uc218\uc218\uc2dc\ub7fd\uc774 \ud3ec\ub3c4\ub2f9\uacfc \uacfc\ub2f9\uc758 \ube44\uc728 \uba74\uc5d0\uc11c \uc124\ud0d5\uacfc \uc720\uc0ac\ud558\uba70, \ube44\uc2b7\ud55c \uc591\uc758 \ub2e4\ub978 \uc5f4\ub7c9 \uac10\ubbf8\ub8cc\uc640 \ube44\uad50\ud574 \ud2b9\ubcc4\ud788 \ub354 \uc548\uc804\ud558\uc9c0 \uc54a\ub2e4\ub294 \uadfc\uac70\ub3c4, \ub354 \uc704\ud5d8\ud558\ub2e4\ub294 \uadfc\uac70\ub3c4 \ud655\uc778\ud558\uc9c0 \ubabb\ud588\ub2e4\uace0 \uc124\uba85\ud569\ub2c8\ub2e4.<\/p>\n<div style=\"box-sizing:border-box;margin:18px 0;max-width:100%;overflow-x:auto;width:100%;\">\n<table style=\"border-collapse:collapse;min-width:620px;width:100%;\">\n<thead>\n<tr>\n<th style=\"background:#0072CE;border:1px solid #0072CE;color:#FFFFFF;padding:12px;text-align:left;\">\uc131\ubd84<\/th>\n<th style=\"background:#0072CE;border:1px solid #0072CE;color:#FFFFFF;padding:12px;text-align:left;\">\ubd84\ub958\ud574\uc11c \ubcfc \uc810<\/th>\n<th style=\"background:#0072CE;border:1px solid #0072CE;color:#FFFFFF;padding:12px;text-align:left;\">\uc8fc\uc758\ud560 \ud574\uc11d<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0<\/td>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\uc804\ubd84\uc744 \uac00\uc218\ubd84\ud574\ud574 \ub9cc\ub4e0 \ube60\ub974\uac8c \uc18c\ud654 \uac00\ub2a5\ud55c \ud0c4\uc218\ud654\ubb3c<\/td>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\ud568\uc720\ub410\ub2e4\ub294 \uc0ac\uc2e4\ub9cc\uc73c\ub85c \uc2dd\ud488 \uc804\uccb4\uac00 \ud574\ub86d\ub2e4\uace0 \ub2e8\uc815\ud560 \uc218 \uc5c6\uc74c<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\ud0c0\ud53c\uc624\uce74\u00b7\uc625\uc218\uc218 \uc804\ubd84<\/td>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\uc815\uc81c \uc804\ubd84\uc73c\ub85c \uc0ac\uc6a9\ub420 \uc218 \uc788\uc74c<\/td>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\ud608\ub2f9 \ubc18\uc751\uc740 \uc81c\ud488\uacfc \uc870\ub9ac\ubc95\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d0<\/td>\n<\/tr>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\uace0\uacfc\ub2f9 \uc625\uc218\uc218\uc2dc\ub7fd<\/td>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\uc625\uc218\uc218\uc804\ubd84\uc5d0\uc11c \ub9cc\ub4e4\uc9c0\ub9cc \uc644\uc131 \ud615\ud0dc\ub294 \ub2f9\ub958 \uac10\ubbf8\ub8cc<\/td>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\uc124\ud0d5\ubcf4\ub2e4 \ubb34\uc870\uac74 \ub354 \ube60\ub974\uac8c \ud761\uc218\ub418\uace0 \ub354 \uc704\ud5d8\ud558\ub2e4\uace0 \ub2e8\uc815\ud558\uae30 \uc5b4\ub824\uc6c0<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\uc800\ud56d\uc131\uc804\ubd84<\/td>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\uc18c\uc7a5\uc5d0\uc11c \uc798 \uc18c\ud654\ub418\uc9c0 \uc54a\ub294 \uc804\ubd84<\/td>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\ube60\ub974\uac8c \uc18c\ud654\ub418\ub294 \uc815\uc81c \uc804\ubd84\uacfc \uac19\uc740 \ubc29\uc2dd\uc73c\ub85c \ubcfc \uc218 \uc5c6\uc74c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p style=\"color:#243447;line-height:1.85;margin:16px 0;\">\uacb0\uad6d \ud608\ub2f9\uc774 \uac71\uc815\ub41c\ub2e4\uba74 \ub0af\uc120 \uc131\ubd84 \uc774\ub984 \ud558\ub098\ub9cc \uace8\ub77c\ub0b4\uae30\ubcf4\ub2e4 \uc2dd\ud488 \ud55c \ub07c\uc758 \ud0c4\uc218\ud654\ubb3c \uc591, \ucca8\uac00\ub2f9, \uc2dd\uc774\uc12c\uc720\uc640 \ud568\uaed8 \uba39\ub294 \uc74c\uc2dd\uae4c\uc9c0 \ubcf4\ub294 \ud3b8\uc774 \ub0ab\uc2b5\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1\ucc98\ub7fc \uac1c\uc778\ubcc4 \ud608\ub2f9 \uad00\ub9ac\uac00 \ud544\uc694\ud55c \uacbd\uc6b0\uc5d0\ub294 \uc77c\ubc18\uc801\uc778 \uc2dd\ud488 \uc815\ubcf4\ubcf4\ub2e4 \ub2f4\ub2f9 \uc758\ub8cc\uc9c4\uc774\ub098 \uc601\uc591 \uc804\ubb38\uac00\uc758 \uac1c\ubcc4 \uc9c0\uce68\uc744 \uc6b0\uc120\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2 id=\"maltodextrin-gut-study\" style=\"border-left:5px solid #0072CE;box-sizing:border-box;color:#00539F;font-size:1.55rem;line-height:1.45;margin:32px 0 16px;padding-left:12px;\">\ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0\uacfc \uc7a5 \uac74\uac15 \uc5f0\uad6c\ub294 \uc5b4\ub5bb\uac8c \ubd10\uc57c \ud560\uae4c<\/h2>\n<p style=\"color:#243447;line-height:1.85;margin:0 0 16px;\">\ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0\uacfc \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uc5d0 \uad00\ud55c \uc5f0\uad6c\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. 2012\ub144 \uad6d\uc81c\ud559\uc220\uc9c0 PLOS ONE\uc5d0 \ubc1c\ud45c\ub41c \uc5f0\uad6c\uc5d0\uc11c\ub294 \ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0\uc5d0 \ub178\ucd9c\ub41c \ud06c\ub860\ubcd1 \uad00\ub828 \ubd80\ucc29\uce68\uc2b5\uc131 \ub300\uc7a5\uade0\uc758 \ubc14\uc774\uc624\ud544\ub984 \ud615\uc131\uacfc \uc7a5 \uc0c1\ud53c\uc138\ud3ec \ubd80\ucc29\uc774 \uc99d\uac00\ud558\ub294 \ud604\uc0c1\uc774 \uc2e4\ud5d8\uc5d0\uc11c \uad00\ucc30\ub410\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"color:#243447;line-height:1.85;margin:0 0 16px;\">\ub2e4\ub9cc \uc5ec\uae30\uc11c \ud55c \ub2e8\uacc4 \ub354 \ub098\uac00 <strong>\ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0\uc744 \uba39\uc73c\uba74 \uc0ac\ub78c\uc758 \uc7a5\ub0b4 \ud658\uacbd\uc774 \ub9dd\uac00\uc9c0\uac70\ub098 \ud06c\ub860\ubcd1\uc774 \uc0dd\uae34\ub2e4\uace0 \ub9d0\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/strong> \ud574\ub2f9 \uc5f0\uad6c\ub294 \ud2b9\uc815 \uc138\uade0\uacfc \uc138\ud3ec \uc218\uc900\uc758 \uae30\uc804\uc744 \uc0b4\ud3b4\ubcf8 \uc5f0\uad6c\ub85c, \uc77c\uc0c1\uc801\uc778 \uc12d\ucde8\ub7c9\uc5d0\uc11c \uc0ac\ub78c\uc5d0\uac8c \uac19\uc740 \uacb0\uacfc\uac00 \ub098\ud0c0\ub098\ub294\uc9c0\ub97c \uc9c1\uc811 \uc785\uc99d\ud55c \uc784\uc0c1\uc2dc\ud5d8\uc774 \uc544\ub2c8\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<ul style=\"background:#F3FBFD;border-left:4px solid #05C3DE;border-radius:8px;box-sizing:border-box;color:#243447;line-height:1.85;margin:18px 0;padding:16px 18px 16px 38px;width:100%;max-width:100%;\">\n<li>\ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0\uacfc \ud2b9\uc815 \ub300\uc7a5\uade0\uc758 \uc0c1\ud638\uc791\uc6a9\uc744 \ud655\uc778\ud55c \uc2e4\ud5d8 \uc5f0\uad6c\ub294 \uc874\uc7ac\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc2e4\ud5d8\uc2e4\uc5d0\uc11c \ub098\ud0c0\ub09c \uc138\uade0 \ubd80\ucc29 \ubcc0\ud654\uac00 \uc0ac\ub78c\uc758 \uc9c8\ud658 \ubc1c\uc0dd\uc744 \uc758\ubbf8\ud558\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc12d\ucde8\ub7c9\uacfc \uac1c\uc778\uc758 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \uad6c\uc131 \ub4f1 \uc2e4\uc81c \ud658\uacbd\uc5d0\ub294 \uc5ec\ub7ec \ubcc0\uc218\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ud2b9\uc815 \ucca8\uac00\ubb3c \ud558\ub098\ub97c \uc7a5 \uc9c8\ud658\uc758 \uc6d0\uc778\uc73c\ub85c \ub2e8\uc815\ud558\uae30\ubcf4\ub2e4 \uc804\uccb4 \uc2dd\uc0ac \ud328\ud134\uc744 \ud568\uaed8 \ubcf4\ub294 \uac83\uc774 \uc801\uc808\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p style=\"color:#243447;line-height:1.85;margin:16px 0;\">\uc5f0\uad6c \uc790\uccb4\uac00 \ubb34\uc758\ubbf8\ud558\ub2e4\ub294 \ub73b\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc774\ub7f0 \uacb0\uacfc\ub294 \ud5a5\ud6c4 \uc0ac\ub78c\uc744 \ub300\uc0c1\uc73c\ub85c \uc5b4\ub5a4 \uc601\ud5a5\uc744 \ub354 \ud655\uc778\ud560\uc9c0 \ub2e8\uc11c\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub2e4\ub9cc \uc2e4\ud5d8 \uc5f0\uad6c\uc5d0\uc11c \ub098\uc628 \uac00\ub2a5\uc131\uacfc \uc2e4\uc81c \uc0ac\ub78c\uc5d0\uac8c \ud655\uc778\ub41c \uac74\uac15 \ud6a8\uacfc\ub294 \uad6c\ubd84\ud574\uc11c \uc77d\ub294 \uac8c \uc911\uc694\ud574\uc694.<\/p>\n<p><!-- STEP 2 END --><!-- STEP 3 START --><\/p>\n<h2 id=\"not-all-starches-same\" style=\"border-left:5px solid #0072CE;box-sizing:border-box;color:#00539F;font-size:1.55rem;line-height:1.45;margin:30px 0 16px;padding-left:12px;\">\ubcc0\uc131\uc804\ubd84\u00b7\uc800\ud56d\uc131\uc804\ubd84\uae4c\uc9c0 \ubaa8\ub450 \ub098\uc05c \uac74 \uc544\ub2c8\ub2e4<\/h2>\n<p style=\"color:#243447;line-height:1.85;margin:0 0 16px;\">\u2018\ubcc0\uc131\uc804\ubd84\u2019\uc774\ub77c\ub294 \uc774\ub984\uc744 \ubcf4\uba74 \ubb54\uac00 \ud654\ud559\uc801\uc73c\ub85c \uc704\ud5d8\ud558\uac8c \ubc14\ub010 \ubb3c\uc9c8\ucc98\ub7fc \ub290\uaef4\uc9c8 \uc218 \uc788\ub294\ub370\uc694. \uc2dd\ud488\uc5d0\uc11c \ub9d0\ud558\ub294 \ubcc0\uc131\uc804\ubd84\uc740 \uc804\ubd84\uc774 \uc870\ub9ac\uc640 \uc720\ud1b5 \uacfc\uc815\uc5d0\uc11c \ud544\uc694\ud55c \uc810\ub3c4\ub098 \uc548\uc815\uc131\uc744 \uac16\ub3c4\ub85d \uc131\uc9c8\uc744 \uc870\uc808\ud55c \uc6d0\ub8cc\ub97c \ud1b5\uce6d\ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c <strong>\u2018\ubcc0\uc131\u2019\uc774\ub77c\ub294 \ub2e8\uc5b4 \uc790\uccb4\uac00 \uac74\uac15 \uc704\ud574\uc131\uc744 \uc758\ubbf8\ud558\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/strong><\/p>\n<p style=\"color:#243447;line-height:1.85;margin:0 0 16px;\">\uc804\ubd84 \uac00\uc6b4\ub370\ub294 \uc0ac\ub78c\uc758 \uc18c\uc7a5\uc5d0\uc11c \uc27d\uac8c \uc18c\ud654\ub418\uc9c0 \uc54a\ub294 \uc800\ud56d\uc131\uc804\ubd84\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ud56d\uc131\uc804\ubd84\uc744 \uc77c\ubc18\uc801\uc778 \ube60\ub978 \uc18c\ud654 \uc804\ubd84\uacfc \ube44\uad50\ud55c \ubb34\uc791\uc704 \uc5f0\uad6c\ub4e4\uc744 \uc885\ud569\ud55c \uba54\ud0c0\ubd84\uc11d\uc5d0\uc11c\ub294 \ud608\ub2f9 \uc870\uc808\uacfc \uad00\ub828\ud55c \uc77c\ubd80 \uc9c0\ud45c\uc5d0\uc11c \ucc28\uc774\uac00 \ubcf4\uace0\ub418\uae30\ub3c4 \ud588\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \uc5f0\uad6c \uc870\uac74\uacfc \uc12d\ucde8\ub7c9\uc774 \ub2e4\uc591\ud558\uae30 \ub54c\ubb38\uc5d0 \ud2b9\uc815 \uc800\ud56d\uc131\uc804\ubd84 \uc81c\ud488\uc774 \uac1c\uc778\uc758 \ud608\ub2f9\uc744 \uac1c\uc120\ud55c\ub2e4\uace0 \ub2e8\uc815\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/p>\n<p style=\"background:#F3FBFD;border-left:4px solid #05C3DE;border-radius:8px;box-sizing:border-box;color:#243447;line-height:1.8;margin:18px 0;padding:14px 16px;\"><strong>\uc804\ubd84\ub3c4 \uad6c\uc870\uc640 \uc18c\ud654\uc131\uc5d0 \ub530\ub77c \ub2e4\ub985\ub2c8\ub2e4. \u2018\uac00\uacf5\ub410\ub2e4\u2019\ub294 \uc0ac\uc2e4 \ud558\ub098\ub85c \ube60\ub974\uac8c \uc18c\ud654\ub418\ub294 \uc804\ubd84\uacfc \uc800\ud56d\uc131\uc804\ubd84\uc744 \uac19\uc740 \uac74\uac15 \ud6a8\uacfc\ub85c \ubb36\ub294 \uac83\uc740 \uc815\ud655\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<h2 id=\"ultra-processed-foods\" style=\"border-left:5px solid #0072CE;box-sizing:border-box;color:#00539F;font-size:1.55rem;line-height:1.45;margin:32px 0 16px;padding-left:12px;\">\uc9c4\uc9dc \ubd10\uc57c \ud560 \uac74 \ucd08\uac00\uacf5\uc2dd\ud488 \uc804\uccb4 \uad6c\uc131<\/h2>\n<p style=\"color:#243447;line-height:1.85;margin:0 0 16px;\">\uac00\uacf5 \uc804\ubd84 \uc774\uc57c\uae30\ub97c \ud604\uc2e4\uc801\uc778 \uc2dd\uc0dd\ud65c\ub85c \uac00\uc838\uc624\uba74 \uacb0\uad6d \ucd08\uc810\uc740 <strong>\ud2b9\uc815 \ucca8\uac00\ubb3c \ud558\ub098\ubcf4\ub2e4 \uadf8 \uc131\ubd84\uc774 \ub4e4\uc5b4 \uc788\ub294 \uc2dd\ud488 \uc804\uccb4<\/strong>\ub85c \uc774\ub3d9\ud569\ub2c8\ub2e4. \uacfc\uc790, \ub2ec\ucf64\ud55c \uc74c\ub8cc, \uc77c\ubd80 \ud3ec\uc7a5 \uc81c\uacfc\u00b7\uc81c\ube75\ub958\uc640 \uac04\ud3b8\uc2dd\uc5d0\ub294 \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c\ubfd0 \uc544\ub2c8\ub77c \ucca8\uac00\ub2f9, \uc9c0\ubc29, \ub098\ud2b8\ub968 \ub4f1\uc774 \ud568\uaed8 \ub4e4\uc5b4\uac08 \uc218 \uc788\uace0 \uc2dd\uc774\uc12c\uc720\uac00 \uc801\uc740 \uacbd\uc6b0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"color:#243447;line-height:1.85;margin:0 0 16px;\">\ucd08\uac00\uacf5\uc2dd\ud488\uacfc \uccb4\uc911 \uc99d\uac00\uc758 \uad00\uacc4\ub97c \uc9c1\uc811 \uc0b4\ud3b4\ubcf8 \uc5f0\uad6c\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ubbf8\uad6d \uad6d\ub9bd\ubcf4\uac74\uc6d0 \uc5f0\uad6c\uc9c4\uc774 \uc131\uc778 20\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \uc9c4\ud589\ud55c \uc785\uc6d0 \ubb34\uc791\uc704 \ub300\uc870\uc2dc\ud5d8\uc5d0\uc11c\ub294 \ucd08\uac00\uacf5\uc2dd\ud488 \uc2dd\ub2e8\uc744 \uc81c\uacf5\ud588\uc744 \ub54c \ucd5c\uc18c\uac00\uacf5 \uc2dd\ub2e8 \uae30\uac04\ubcf4\ub2e4 \ucc38\uac00\uc790\ub4e4\uc774 \uc790\ubc1c\uc801\uc73c\ub85c \ub354 \ub9ce\uc740 \uc5f4\ub7c9\uc744 \uc12d\ucde8\ud588\uace0 \uccb4\uc911\ub3c4 \uc99d\uac00\ud588\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \uc774 \uacb0\uacfc \uc5ed\uc2dc \u201c\ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0 \ud558\ub098 \ub54c\ubb38\uc5d0 \uccb4\uc911\uc774 \ub298\uc5c8\ub2e4\u201d\ub294 \ub73b\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc2dd\ud488\uc758 \uc9c8\uac10, \uc12d\ucde8 \uc18d\ub3c4, \uc5d0\ub108\uc9c0 \ubc00\ub3c4 \ub4f1 \uc5ec\ub7ec \ud2b9\uc131\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud588\uc744 \uac00\ub2a5\uc131\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<div style=\"box-sizing:border-box;margin:18px 0;max-width:100%;overflow-x:auto;width:100%;\">\n<table style=\"border-collapse:collapse;min-width:620px;width:100%;\">\n<thead>\n<tr>\n<th style=\"background:#0072CE;border:1px solid #0072CE;color:#FFFFFF;padding:12px;text-align:left;\">\uc0b4\ud3b4\ubcfc \uae30\uc900<\/th>\n<th style=\"background:#0072CE;border:1px solid #0072CE;color:#FFFFFF;padding:12px;text-align:left;\">\ud55c \uac00\uc9c0\ub9cc \ubcfc \ub54c<\/th>\n<th style=\"background:#0072CE;border:1px solid #0072CE;color:#FFFFFF;padding:12px;text-align:left;\">\uc870\uae08 \ub354 \ud604\uc2e4\uc801\uc778 \ud655\uc778\ubc95<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\uc6d0\uc7ac\ub8cc\uba85<\/td>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0\uc774 \uc788\uc73c\uba74 \ubb34\uc870\uac74 \uc81c\uc678<\/td>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\uc8fc\uc6d0\ub8cc\uc640 \ucca8\uac00\ub2f9, \uc804\uccb4 \uc2dd\ud488 \uad6c\uc131\uc744 \ud568\uaed8 \ud655\uc778<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\ud0c4\uc218\ud654\ubb3c<\/td>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\ud0c4\uc218\ud654\ubb3c \uc790\uccb4\ub97c \uc904\uc774\ub294 \ub370 \uc9d1\uc911<\/td>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\ud1b5\uace1\ubb3c\u00b7\ucf69\ub958\u00b7\uacfc\uc77c\u00b7\ucc44\uc18c \ub4f1 \ud0c4\uc218\ud654\ubb3c\uc758 \uc9c8\ub3c4 \uace0\ub824<\/td>\n<\/tr>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\uc81c\ud488 \ubb38\uad6c<\/td>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\uace0\ub2e8\ubc31\u00b7\uc800\uc9c0\ubc29 \ubb38\uad6c\ub9cc \ubcf4\uace0 \uc120\ud0dd<\/td>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\uc601\uc591\uc815\ubcf4\uc640 \uc6d0\uc7ac\ub8cc\uba85\uc744 \ud568\uaed8 \ube44\uad50<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\uac00\uacf5\ub3c4<\/td>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\uae34 \uc131\ubd84\uba85\uc740 \ubaa8\ub450 \uc704\ud5d8\ud558\ub2e4\uace0 \ud310\ub2e8<\/td>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\uc12d\ucde8 \ube48\ub3c4\uc640 \uc2dd\uc774\uc12c\uc720, \ub2f9\ub958, \ub098\ud2b8\ub968 \ub4f1 \uc804\uccb4 \ub9e5\ub77d \ud655\uc778<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p style=\"color:#243447;line-height:1.85;margin:16px 0;\">\uc138\uacc4\ubcf4\uac74\uae30\uad6c\ub3c4 \ud0c4\uc218\ud654\ubb3c\uc744 \ubb34\uc870\uac74 \uc904\uc774\ub294 \ubc29\ud5a5\ubcf4\ub2e4 \ud0c4\uc218\ud654\ubb3c\uc758 \u2018\uc9c8\u2019\uc744 \uac15\uc870\ud558\uba70, \uc8fc\uc694 \uacf5\uae09\uc6d0\uc73c\ub85c \ud1b5\uace1\ubb3c\uacfc \ucc44\uc18c, \uacfc\uc77c, \ucf69\ub958\ub97c \uad8c\uace0\ud569\ub2c8\ub2e4. \uacb0\uad6d \ubc25\uc774\ub098 \ube75\uc744 \ubb34\uc870\uac74 \ud53c\ud558\ub294 \uc2dd\uc73c\ub85c \uc811\uadfc\ud558\uae30\ubcf4\ub2e4 \ub35c \uc815\uc81c\ub41c \uc2dd\ud488\uc758 \ube44\uc911\uc744 \ub192\uc774\ub294 \ucabd\uc774 \uae30\ubcf8 \uc6d0\uce59\uc5d0 \ub354 \uac00\uae5d\uc2b5\ub2c8\ub2e4.<\/p>\n<h2 id=\"ingredient-label-check\" style=\"border-left:5px solid #0072CE;box-sizing:border-box;color:#00539F;font-size:1.55rem;line-height:1.45;margin:32px 0 16px;padding-left:12px;\">\uc6d0\uc7ac\ub8cc\uba85\uacfc \uc601\uc591\uc815\ubcf4, \uc774\ub807\uac8c \ud655\uc778\ud574\ubcf4\uc790<\/h2>\n<p style=\"color:#243447;line-height:1.85;margin:0 0 16px;\">\ub9c8\ud2b8\uc5d0\uc11c \ubaa8\ub4e0 \uc131\ubd84\uc744 \ud558\ub098\uc529 \uac80\uc0c9\ud558\uba74\uc11c \uc7a5\uc744 \ubcfc \uc218\ub294 \uc5c6\uc8e0. \uadf8\ub798\uc11c \uc6d0\uc7ac\ub8cc\uba85\uc740 \u2018\ub0af\uc120 \ub2e8\uc5b4\ub97c \ucc3e\uc544\ub0b4\ub294 \uac8c\uc784\u2019\ubcf4\ub2e4\ub294 \uc5b4\ub5a4 \uc6d0\ub8cc\uac00 \uc8fc\ub85c \ub4e4\uc5b4\uac14\ub294\uc9c0\ub97c \ud655\uc778\ud558\ub294 \uc6a9\ub3c4\ub85c \ubcf4\ub294 \uac8c \ud3b8\ud569\ub2c8\ub2e4. \ud3ec\uc7a5 \uc55e\uba74\uc5d0 \uac74\uac15\ud55c \uc774\ubbf8\uc9c0\ub97c \uac15\uc870\ud558\ub294 \ubb38\uad6c\uac00 \uc788\ub354\ub77c\ub3c4 \ub4b7\uba74 \uc601\uc591\uc815\ubcf4\uae4c\uc9c0 \ud55c \ubc88 \uac19\uc774 \ubcf4\ub294 \uc2b5\uad00\uc774 \uaf64 \uc720\uc6a9\ud574\uc694.<\/p>\n<ol style=\"background:#F3FBFD;border-left:4px solid #0072CE;border-radius:8px;box-sizing:border-box;color:#243447;line-height:1.85;margin:18px 0;padding:16px 18px 16px 42px;width:100%;max-width:100%;\">\n<li>\uc6d0\uc7ac\ub8cc\uba85 \uc55e\ubd80\ubd84\uc5d0 \uc5b4\ub5a4 \uc2dd\ud488 \uc6d0\ub8cc\uac00 \uc8fc\ub85c \uc0ac\uc6a9\ub410\ub294\uc9c0 \uba3c\uc800 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li>\ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0\uc774\ub098 \ubcc0\uc131\uc804\ubd84\uc774\ub77c\ub294 \ub2e8\uc5b4 \ud558\ub098\ub9cc\uc73c\ub85c \uc81c\ud488\uc744 \uc88b\uace0 \ub098\uc058\uac8c \ud310\ub2e8\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc601\uc591\uc815\ubcf4\uc5d0\uc11c 1\ud68c \uc12d\ucde8\ub7c9\uacfc \ucd1d \ud0c4\uc218\ud654\ubb3c, \ub2f9\ub958, \uc2dd\uc774\uc12c\uc720 \ub4f1\uc744 \ud568\uaed8 \uc0b4\ud3b4\ubd05\ub2c8\ub2e4.<\/li>\n<li>\uac04\uc2dd\uacfc \uc74c\ub8cc\ucc98\ub7fc \uc790\uc8fc \uba39\uae30 \uc26c\uc6b4 \ucd08\uac00\uacf5\uc2dd\ud488\uc758 \uc12d\ucde8 \ube48\ub3c4\uac00 \uc9c0\ub098\uce58\uac8c \ub192\uc9c0 \uc54a\uc740\uc9c0 \ub3cc\uc544\ubd05\ub2c8\ub2e4.<\/li>\n<li>\uc8fc\uc2dd\uc740 \uac00\ub2a5\ud55c \ubc94\uc704\uc5d0\uc11c \ud1b5\uace1\ubb3c, \ucf69\ub958, \ucc44\uc18c, \uacfc\uc77c \ub4f1 \uac00\uacf5\ub3c4\uac00 \ub0ae\uace0 \uc2dd\uc774\uc12c\uc720\ub97c \uc81c\uacf5\ud558\ub294 \uc2dd\ud488\uacfc \ub2e4\uc591\ud558\uac8c \uad6c\uc131\ud569\ub2c8\ub2e4.<\/li>\n<li>\uccb4\uc911 \uac10\ub7c9\uc744 \uc774\uc720\ub85c \ubaa8\ub4e0 \ud0c4\uc218\ud654\ubb3c\uc744 \uadf9\ub2e8\uc801\uc73c\ub85c \ub04a\uae30\ubcf4\ub2e4 \uc804\uccb4 \uc12d\ucde8\ub7c9\uacfc \uc2dd\uc0ac\uc758 \uc9c8\uc744 \ud568\uaed8 \uc870\uc808\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p style=\"color:#243447;line-height:1.85;margin:16px 0;\">\uadf8\ub9ac\uace0 \u201c\uc131\ubd84\uba85\uc774 \uae38\uba74 \ubb34\uc870\uac74 \ubab8\uc5d0 \ub098\uc058\ub2e4\u201d\ub294 \uae30\uc900\ub3c4 \uc870\uc2ec\ud560 \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\ud488\ucca8\uac00\ubb3c\uc758 \uc774\ub984\uc774 \uc0dd\uc18c\ud558\ub2e4\ub294 \uac83\uacfc \uac74\uac15 \uc704\ud574\uc131\uc740 \uac19\uc740 \uc758\ubbf8\uac00 \uc544\ub2c8\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ubc18\ub300\ub85c \uc774\ub984\uc774 \uc775\uc219\ud55c \uc124\ud0d5\uc774\ub098 \uc815\uc81c \uace1\ubb3c\ub3c4 \ub9ce\uc774 \uba39\uc73c\uba74 \uc2dd\uc0ac\uc758 \uc9c8\uc774 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc5b4\uc694. \uacb0\uad6d \uac00\uc7a5 \uc2e4\uc6a9\uc801\uc778 \uae30\uc900\uc740 \ud55c \uc131\ubd84\uc744 \uacf5\ud3ec\uc758 \ub300\uc0c1\uc73c\ub85c \ub9cc\ub4dc\ub294 \uac8c \uc544\ub2c8\ub77c <strong>\uc5bc\ub9c8\ub098 \uc790\uc8fc \uba39\ub294 \uc2dd\ud488\uc778\uc9c0, \uc601\uc591 \uad6c\uc131\uc774 \uc5b4\ub5a4\uc9c0<\/strong>\ub97c \ud568\uaed8 \ubcf4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p><!-- INTERNAL LINK SLOT: \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8 \ub610\ub294 \uc2dd\ud488 \uc601\uc591\uc815\ubcf4 \uc77d\ub294 \ubc95\uacfc \uad00\ub828\ub41c \uae30\uc874 \uc6cc\ub4dc\ud504\ub808\uc2a4 \uae00\uc758 \uc2e4\uc81c URL\uc744 \ud655\uc778\ud55c \ub4a4 \uc5f0\uacb0 --><br \/>\n<!-- STEP 3 END --><!-- STEP 4 START --><\/p>\n<section aria-label=\"\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38\" style=\"box-sizing:border-box;margin:28px 0;width:100%;max-width:100%;\">\n<h2 style=\"color:#00539F;font-size:1.5rem;line-height:1.45;margin:0 0 16px;\">\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<details style=\"background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;box-sizing:border-box;margin:10px 0;padding:14px 16px;width:100%;max-width:100%;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;line-height:1.6;\">\ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0\uc774 \ub4e4\uc5b4 \uc788\uc73c\uba74 \ubb34\uc870\uac74 \ud53c\ud574\uc57c \ud558\ub098\uc694?<\/summary>\n<p style=\"color:#243447;line-height:1.85;margin:12px 0 0;\">\ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0\uc740 \ube60\ub974\uac8c \uc18c\ud654\ub420 \uc218 \uc788\ub294 \ud0c4\uc218\ud654\ubb3c\uc774\uc9c0\ub9cc \ub4e4\uc5b4 \uc788\ub2e4\ub294 \uc0ac\uc2e4\ub9cc\uc73c\ub85c \ud574\ub2f9 \uc2dd\ud488\uc774 \uac74\uac15\uc5d0 \ud574\ub86d\ub2e4\uace0 \ub2e8\uc815\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc12d\ucde8\ub7c9\uacfc \ube48\ub3c4, \uc2dd\ud488\uc758 \ub2f9\ub958\uc640 \uc2dd\uc774\uc12c\uc720 \ub4f1 \uc804\uccb4 \uc601\uc591 \uad6c\uc131\uc744 \ud568\uaed8 \ud655\uc778\ud558\ub294 \ud3b8\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<\/details>\n<details style=\"background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;box-sizing:border-box;margin:10px 0;padding:14px 16px;width:100%;max-width:100%;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;line-height:1.6;\">\ud0c0\ud53c\uc624\uce74\uc804\ubd84\uc740 \ubc00\uac00\ub8e8\ubcf4\ub2e4 \ud608\ub2f9\uc744 \ub354 \ub9ce\uc774 \uc62c\ub9ac\ub098\uc694?<\/summary>\n<p style=\"color:#243447;line-height:1.85;margin:12px 0 0;\">\ud0c0\ud53c\uc624\uce74\uc804\ubd84\uc740 \uc815\uc81c\ub41c \uc804\ubd84\uc774\uc5b4\uc11c \ube60\ub974\uac8c \uc18c\ud654\ub420 \uc218 \uc788\uc9c0\ub9cc \ubc00\uac00\ub8e8\ubcf4\ub2e4 \ud56d\uc0c1 \ud608\ub2f9\uc744 \ub354 \ub192\uc778\ub2e4\uace0 \uc77c\ubc18\ud654\ud558\uae30\ub294 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uc2e4\uc81c \ubc18\uc751\uc740 \uc81c\ud488\uc758 \ubc30\ud569, \uc870\ub9ac\ubc95, \uc12d\ucde8\ub7c9\uacfc \ud568\uaed8 \uba39\ub294 \ub2e8\ubc31\uc9c8\u00b7\uc9c0\ubc29\u00b7\uc2dd\uc774\uc12c\uc720 \ub4f1\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/details>\n<details style=\"background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;box-sizing:border-box;margin:10px 0;padding:14px 16px;width:100%;max-width:100%;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;line-height:1.6;\">\ub2e4\uc774\uc5b4\ud2b8\ud560 \ub54c \ud0c4\uc218\ud654\ubb3c\uc744 \uc544\uc608 \ub04a\ub294 \uac8c \uc88b\uc744\uae4c\uc694?<\/summary>\n<p style=\"color:#243447;line-height:1.85;margin:12px 0 0;\">\ud0c4\uc218\ud654\ubb3c \uc804\uccb4\ub97c \ubb34\uc870\uac74 \ubc30\uc81c\ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \ud1b5\uace1\ubb3c\uacfc \ucf69\ub958, \ucc44\uc18c, \uacfc\uc77c\ucc98\ub7fc \uc2dd\uc774\uc12c\uc720\uc640 \uc5ec\ub7ec \uc601\uc591\uc18c\ub97c \ud568\uaed8 \uc81c\uacf5\ud558\ub294 \uc2dd\ud488\uc744 \ud65c\uc6a9\ud558\uba74\uc11c \uc804\uccb4 \uc2dd\uc0ac\ub7c9\uacfc \ucd08\uac00\uacf5\uc2dd\ud488\uc758 \ube44\uc911\uc744 \uc870\uc808\ud558\ub294 \ubc29\ubc95\uc744 \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ud544\uc694\ud55c \uc2dd\ub2e8\uc774 \ub2e4\ub974\ub2e4\uba74 \uc758\ub8cc\uc9c4\uc774\ub098 \uc601\uc591 \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<\/details>\n<\/section>\n<p><!-- STEP 4 END --><!-- STEP 5 START --><\/p>\n<div style=\"background:#F3FBFD;border:1px solid #B8E9F2;border-top:4px solid #0072CE;border-radius:12px;box-sizing:border-box;margin:24px 0;padding:20px;width:100%;max-width:100%;\">\n<p style=\"color:#004B87;font-size:1.15rem;font-weight:800;line-height:1.6;margin:0 0 12px;\">\ud575\uc2ec \uc815\ub9ac<\/p>\n<p style=\"color:#243447;line-height:1.85;margin:0;\">\uac00\uacf5 \uc804\ubd84\uc744 \ubb34\uc870\uac74 \u2018\uac00\uc7a5 \uc704\ud5d8\ud55c \ud0c4\uc218\ud654\ubb3c\u2019\uc774\ub77c\uace0 \ubd80\ub974\ub294 \uac74 \ub108\ubb34 \uac70\uce5c \ud45c\ud604\uc785\ub2c8\ub2e4. \ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0\ucc98\ub7fc \ube60\ub974\uac8c \uc18c\ud654\ub418\ub294 \uc131\ubd84\ub3c4 \uc788\uc9c0\ub9cc, \uc800\ud56d\uc131\uc804\ubd84\ucc98\ub7fc \uc18c\ud654 \ud2b9\uc131\uc774 \uc804\ud600 \ub2e4\ub978 \uc804\ubd84\ub3c4 \uc788\uace0, \uace0\uacfc\ub2f9 \uc625\uc218\uc218\uc2dc\ub7fd\ucc98\ub7fc \uc804\ubd84\uc5d0\uc11c \ub9cc\ub4e4\uc5b4\uc9c0\ub354\ub77c\ub3c4 \uc644\uc131\ub41c \ud615\ud0dc\ub294 \ub2f9\ub958\uc5d0 \ud574\ub2f9\ud558\ub294 \uc131\ubd84\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub798\uc11c \ub2e4\uc774\uc5b4\ud2b8\ub098 \ud608\ub2f9 \uad00\ub9ac\uac00 \uc2e0\uacbd \uc4f0\uc778\ub2e4\uba74 \ud2b9\uc815 \ucca8\uac00\ubb3c \ud558\ub098\ub97c \ucc3e\uc544 \ubb34\uc870\uac74 \uc81c\uc678\ud558\uae30\ubcf4\ub2e4 \ucd08\uac00\uacf5\uc2dd\ud488\uc744 \uc5bc\ub9c8\ub098 \uc790\uc8fc \uba39\ub294\uc9c0, \ub2f9\ub958\uc640 \uc2dd\uc774\uc12c\uc720\ub294 \uc5b4\ub5bb\uac8c \uad6c\uc131\ub3fc \uc788\ub294\uc9c0\ubd80\ud130 \ud655\uc778\ud574\ubcf4\uc138\uc694. \ud0c4\uc218\ud654\ubb3c\uc744 \ubb34\uc791\uc815 \ub04a\uae30\ubcf4\ub2e4 \ud1b5\uace1\ubb3c\uacfc \ucf69\ub958, \ucc44\uc18c, \uacfc\uc77c\ucc98\ub7fc \uac00\uacf5\ub3c4\uac00 \ub0ae\uc740 \uc2dd\ud488\uc758 \ube44\uc911\uc744 \ub192\uc774\ub294 \uac83\ub3c4 \ud604\uc2e4\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc5ec\ub7ec\ubd84\ub3c4 \uc7a5\uc744 \ubcfc \ub54c \uaf2d \ud655\uc778\ud558\ub294 \uc6d0\uc7ac\ub8cc\ub098 \uc601\uc591\uc815\ubcf4 \ud56d\ubaa9\uc774 \uc788\ub2e4\uba74 \ub313\uae00\ub85c \uacbd\ud5d8\uc744 \ub098\ub220\uc8fc\uc138\uc694.<\/p>\n<\/div>\n<p><!-- STEP 5 END --><\/p>","protected":false},"excerpt":{"rendered":"<p>\ube75\uc774\ub098 \ubc25\ubcf4\ub2e4 \ub9d0\ud1a0\ub371\uc2a4\ud2b8\ub9b0 \uac19\uc740 \u2018\uac00\uacf5 \uc804\ubd84\u2019\uc774 \ud6e8\uc52c \uc704\ud5d8\ud558\ub2e4? \uc6d0\uc7ac\ub8cc\uba85\uc744 \ubcf4\ub2e4 \ubcf4\uba74 \uad1c\ud788 \ucc1c\ucc1c\ud574\uc9c8 \uc218 \uc788\uc9c0\ub9cc, \uc131\ubd84 \uc774\ub984 \ud558\ub098\ub9cc \ubcf4\uace0 \uac74\uac15\ud55c \uc74c\uc2dd\uacfc \ub098\uc05c \uc74c\uc2dd\uc744 \uac00\ub974\ub294 \uac74 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