{"id":16556,"date":"2026-08-24T21:20:12","date_gmt":"2026-08-24T21:20:12","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=16556"},"modified":"2026-08-24T21:20:13","modified_gmt":"2026-08-24T21:20:13","slug":"autumn-blue-crab-diet-guide","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/ja\/2026\/08\/autumn-blue-crab-diet-guide.html","title":{"rendered":"\uaf43\uac8c \uce7c\ub85c\ub9ac 100g 70kcal, \ub2e4\uc774\uc5b4\ud2b8 \uc911 \uba39\uae30 \uc88b\uc740 \uc774\uc720\uc640 \uc870\ub9ac\ubc95"},"content":{"rendered":"<p><!-- STEP 1 START --><\/p>\n<div style=\"background:linear-gradient(90deg,#E8F8FC 0%,#FFFFFF 100%);border-left:5px solid #0072CE;border-radius:12px;box-sizing:border-box;color:#004B87;font-size:1.08rem;font-weight:800;line-height:1.7;margin:16px 0;padding:18px 20px;width:100%;max-width:100%;\">\uac00\uc744 \ud587\uaf43\uac8c \uac00\uaca9\uc774 \ub0b4\ub824\uac00\ub2c8 \ub9c8\uc74c\uc740 \ubc8c\uc368 \uaf43\uac8c \ud55c \uc0c1\uc774\uc8e0. \uadf8\ub7f0\ub370 \ub2e4\uc774\uc5b4\ud2b8 \uc911\uc774\ub77c\uba74 \u2018\uaf43\uac8c\ub294 \ubc30\ubd88\ub9ac \uba39\uc5b4\ub3c4 \uad1c\ucc2e\uc744\uae4c?\u2019\uac00 \uc740\uadfc\ud788 \uad81\uae08\ud574\uc9d1\ub2c8\ub2e4.<\/div>\n<p><!-- FEATURED IMAGE SLOT\n\uc6cc\ub4dc\ud504\ub808\uc2a4\uc5d0\uc11c \ub300\ud45c \uc774\ubbf8\uc9c0\ub97c \uc124\uc815\ud558\uace0 \uc774 \uc704\uce58\uc5d0\ub3c4 \uc774\ubbf8\uc9c0 \ube14\ub85d\uc744 \uc0bd\uc785\ud558\uc138\uc694.\n\uad8c\uc7a5 ALT: \uac00\uc744 \uc81c\ucca0 \ud587\uaf43\uac8c\ub97c \ucc1c\uc73c\ub85c \uc870\ub9ac\ud55c \ubaa8\uc2b5\n--><\/p>\n<p style=\"color:#243447;line-height:1.85;margin:18px 0;\">2026\ub144 8\uc6d4 21\uc77c \uaf43\uac8c \uae08\uc5b4\uae30 \ud574\uc81c \uc9c1\ud6c4 \uc77c\ubd80 \uc720\ud1b5\uc5c5\uccb4\uc5d0\uc11c\ub294 \uad6d\uc0b0 \uac00\uc744 \ud587\uaf43\uac8c\ub97c 100g\ub2f9 600\uc6d0\ub300\uc5d0 \ub0b4\ub193\uc73c\uba74\uc11c \uc81c\ucca0 \uaf43\uac8c\uac00 \ub2e4\uc2dc \ub208\uc5d0 \ub744\uae30 \uc2dc\uc791\ud588\uc2b5\ub2c8\ub2e4. \uc0b4\uc774 \ucc28\uc624\ub974\ub294 \uac00\uc744 \uaf43\uac8c\ub97c \uae30\ub2e4\ub838\ub358 \ubd84\uc774\ub77c\uba74 \uaf64 \ubc18\uac00\uc6b4 \uc18c\uc2dd\uc774\uc8e0. \uac00\uaca9\uae4c\uc9c0 \ub0b4\ub824\uac00\uba74 \ud3c9\uc18c\ubcf4\ub2e4 \ub109\ub109\ud558\uac8c \uc0ac\uace0 \uc2f6\uc740 \ub9c8\uc74c\ub3c4 \ub4e4\uace0\uc694 \u314e\u314e.<\/p>\n<p style=\"color:#243447;line-height:1.85;margin:18px 0;\">\uccb4\uc911 \uad00\ub9ac \uce21\uba74\uc5d0\uc11c \ubcf4\uba74 \uaf43\uac8c \uc790\uccb4\ub294 \ube44\uad50\uc801 \uc5f4\ub7c9\uacfc \uc9c0\ubc29\uc774 \ub0ae\uace0 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \uc218\uc0b0\ubb3c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc5ec\uae30\uc11c \uc911\uc694\ud55c \uac74 <strong style=\"color:#004B87;\">\u2018\uaf43\uac8c\ub2c8\uae4c \ub9c8\uc74c\uaecf \uba39\uc5b4\ub3c4 \ub41c\ub2e4\u2019\uac00 \uc544\ub2c8\ub77c \uc5b4\ub5a4 \ubc29\uc2dd\uc73c\ub85c \uc870\ub9ac\ud558\uace0 \ubb34\uc5c7\uc744 \ud568\uaed8 \uba39\ub290\ub0d0<\/strong>\uc608\uc694. \ud2b9\ud788 \uac04\uc7a5\uac8c\uc7a5\uacfc \uc591\ub150\uac8c\uc7a5\uc740 \uaf43\uac8c \uc790\uccb4\ubcf4\ub2e4 \uc591\ub150\uc758 \ub098\ud2b8\ub968\uc774\ub098 \ub2f9\ub958\uae4c\uc9c0 \uac19\uc774 \ubd10\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<nav aria-label=\"\ubaa9\ucc28\" style=\"background:#F3FBFD;border:1px solid #B8E9F2;border-top:4px solid #0072CE;border-radius:12px;box-sizing:border-box;margin:24px 0;padding:20px;width:100%;max-width:100%;\">\n<p style=\"color:#004B87;font-size:1.15rem;font-weight:800;margin:0 0 12px;\">\ubaa9\ucc28<\/p>\n<ol style=\"color:#243447;line-height:1.9;margin:0;padding-left:22px;\">\n<li><a href=\"#autumn-blue-crab-season\" style=\"color:#00539F;font-weight:700;\">\uac00\uc744 \ud587\uaf43\uac8c\uac00 \uc8fc\ubaa9\ubc1b\ub294 \uc774\uc720<\/a><\/li>\n<li><a href=\"#blue-crab-nutrition\" style=\"color:#00539F;font-weight:700;\">\uc0dd\uaf43\uac8c 100g \uc601\uc591 \uc131\ubd84\uc740 \uc5bc\ub9c8\ub098 \ub420\uae4c<\/a><\/li>\n<li><a href=\"#protein-and-weight-control\" style=\"color:#00539F;font-weight:700;\">\ub2e4\uc774\uc5b4\ud2b8 \uc911 \ub2e8\ubc31\uc9c8\uc744 \ucc59\uae30\ub294 \uc774\uc720<\/a><\/li>\n<li><a href=\"#seasoned-crab-difference\" style=\"color:#00539F;font-weight:700;\">\uac04\uc7a5\uac8c\uc7a5\u00b7\uc591\ub150\uac8c\uc7a5\uc740 \ubb34\uc5c7\uc774 \ub2ec\ub77c\uc9c8\uae4c<\/a><\/li>\n<li><a href=\"#blue-crab-cooking-method\" style=\"color:#00539F;font-weight:700;\">\uaf43\uac8c\ucc1c\uacfc \uc0b6\uae30\ub294 \uc65c \uac04\ub2e8\ud560\uae4c<\/a><\/li>\n<li><a href=\"#blue-crab-diet-checklist\" style=\"color:#00539F;font-weight:700;\">\uaf43\uac8c \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\uc0ac \uccb4\ud06c\ub9ac\uc2a4\ud2b8<\/a><\/li>\n<\/ol>\n<\/nav>\n<p><!-- STEP 1 END --><!-- STEP 2 START --><\/p>\n<section style=\"box-sizing:border-box;width:100%;max-width:100%;\">\n<h2 id=\"autumn-blue-crab-season\" style=\"border-left:5px solid #0072CE;color:#00539F;font-size:1.55rem;line-height:1.45;margin:30px 0 14px;padding-left:12px;\">\uac00\uc744 \ud587\uaf43\uac8c\uac00 \uc8fc\ubaa9\ubc1b\ub294 \uc774\uc720<\/h2>\n<p style=\"color:#243447;line-height:1.85;margin:14px 0;\">\uac00\uc744 \uaf43\uac8c\ub294 \uae08\uc5b4\uae30\uac00 \ub05d\ub09c \ub4a4 \ubcf8\uaca9\uc801\uc73c\ub85c \uc720\ud1b5\ub418\uba74\uc11c \uc81c\ucca0 \uc218\uc0b0\ubb3c\ub85c \uad00\uc2ec\uc744 \ubc1b\uc2b5\ub2c8\ub2e4. \uc81c\uacf5\ub41c \uc6d0\ubb38\uc5d0\uc11c\ub294 2026\ub144 8\uc6d4 21\uc77c \uae08\uc5b4\uae30 \ud574\uc81c\uc5d0 \ub9de\ucdb0 \uc77c\ubd80 \uc8fc\uc694 \uc720\ud1b5\uc5c5\uccb4\uc5d0\uc11c \ud587\uaf43\uac8c\ub97c 100g\ub2f9 600\uc6d0\ub300\uc5d0 \ud310\ub9e4\ud588\uace0, \uc9c0\ub09c\ud574 \ucd5c\uc800 \ud589\uc0ac \uac00\uaca9\uc73c\ub85c \uc81c\uc2dc\ub41c 741\uc6d0\ubcf4\ub2e4 \ub0ae\uc740 \uc218\uc900\uc774\uc5c8\ub2e4\uace0 \uc124\uba85\ud569\ub2c8\ub2e4.<\/p>\n<p style=\"color:#243447;line-height:1.85;margin:14px 0;\">\ub2e4\ub9cc \ud589\uc0ac \uac00\uaca9\uc740 \ud310\ub9e4\ucc98\uc640 \uae30\uac04, \ud68c\uc6d0 \ud61c\ud0dd \ub4f1\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc73c\ub2c8 600\uc6d0\ub300\ub97c \uac00\uc744 \ub0b4\ub0b4 \uc720\uc9c0\ub418\ub294 \uace0\uc815 \uac00\uaca9\uc73c\ub85c \uc0dd\uac01\ud558\uba74 \uace4\ub780\ud569\ub2c8\ub2e4. \uc624\ud788\ub824 \uc774 \uc2dc\uae30\uc758 \ud3ec\uc778\ud2b8\ub294 <strong style=\"color:#004B87;\">\uae08\uc5b4\uae30 \uc774\ud6c4 \uac00\uc744 \ud587\uaf43\uac8c \uc720\ud1b5\uc774 \ubcf8\uaca9\uc801\uc73c\ub85c \uc2dc\uc791\ub410\ub2e4\ub294 \uac83<\/strong>\uc5d0 \uc788\uc5b4\uc694. \uac00\uc744\uc5d0\ub294 \uc0b4\uc774 \ucc28\uc624\ub978 \uc218\uaf43\uac8c\ub97c \uc81c\ucca0 \uaf43\uac8c\ub85c \uc990\uae30\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<div style=\"background:#F3FBFD;border-left:4px solid #05C3DE;border-radius:8px;box-sizing:border-box;color:#243447;margin:18px 0;padding:14px 16px;width:100%;max-width:100%;\">\n    <strong>\ud589\uc0ac \uac00\uaca9\uc740 \uae30\uac04 \ud55c\uc815 \uc815\ubcf4\uc774\ubbc0\ub85c \uad6c\ub9e4\ud560 \ub54c\ub294 \ub2f9\uc77c \ud310\ub9e4 \uac00\uaca9\uacfc \uc870\uac74\uc744 \ub2e4\uc2dc \ud655\uc778\ud558\ub294 \uac8c \uc88b\uc2b5\ub2c8\ub2e4.<\/strong>\n  <\/div>\n<\/section>\n<section style=\"box-sizing:border-box;width:100%;max-width:100%;\">\n<h2 id=\"blue-crab-nutrition\" style=\"border-left:5px solid #0072CE;color:#00539F;font-size:1.55rem;line-height:1.45;margin:30px 0 14px;padding-left:12px;\">\uc0dd\uaf43\uac8c 100g \uc601\uc591 \uc131\ubd84\uc740 \uc5bc\ub9c8\ub098 \ub420\uae4c<\/h2>\n<p style=\"color:#243447;line-height:1.85;margin:14px 0;\">\uaf43\uac8c \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc774\uc57c\uae30\ud560 \ub54c \uac00\uc7a5 \uba3c\uc800 \ubcfc \ubd80\ubd84\uc740 \uaf43\uac8c \uc790\uccb4\uc758 \uc601\uc591 \uad6c\uc131\uc785\ub2c8\ub2e4. \uc81c\uacf5\ub41c \uc6d0\ubb38\uc740 \uc0dd\uaf43\uac8c 100g\uc744 \uc5f4\ub7c9 70kcal, \ub2e8\ubc31\uc9c8 13.7g, \uc9c0\ubc29 0.8g\uc73c\ub85c \uc18c\uac1c\ud588\uc2b5\ub2c8\ub2e4. \ud604\uc7ac \uc218\uc0b0\ubb3c\uc548\uc804\uc815\ubcf4\uc11c\ube44\uc2a4\uc5d0 \uacf5\uac1c\ub41c \uc790\ub8cc\uc5d0\uc11c\ub294 \uc0dd\uaf43\uac8c 100g\ub2f9 \uc5d0\ub108\uc9c0 74kcal, \ub2e8\ubc31\uc9c8 13.7g, \uc9c0\uc9c8 0.8g\uc73c\ub85c \uc81c\uc2dc\ud558\uace0 \uc788\uc5b4 \uc5f4\ub7c9 \ud45c\uae30\uc5d0 \uc57d\uac04\uc758 \ucc28\uc774\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<div style=\"box-sizing:border-box;overflow-x:auto;width:100%;max-width:100%;margin:18px 0;\">\n<table style=\"border-collapse:collapse;min-width:620px;width:100%;\">\n<thead>\n<tr>\n<th style=\"background:#0072CE;border:1px solid #0072CE;color:#FFFFFF;padding:12px;text-align:left;\">\uc601\uc591 \ud56d\ubaa9<\/th>\n<th style=\"background:#0072CE;border:1px solid #0072CE;color:#FFFFFF;padding:12px;text-align:left;\">\uc0dd\uaf43\uac8c 100g<\/th>\n<th style=\"background:#0072CE;border:1px solid #0072CE;color:#FFFFFF;padding:12px;text-align:left;\">\uccb4\uc911 \uad00\ub9ac\uc5d0\uc11c \ubcfc \uc810<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\uc5d0\ub108\uc9c0<\/td>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">74kcal<\/td>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\ud55c \ub07c \ucd1d\uc5f4\ub7c9\uc740 \uc591\ub150\uacfc \uacc1\ub4e4\uc784\uae4c\uc9c0 \ud568\uaed8 \uacc4\uc0b0<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\ub2e8\ubc31\uc9c8<\/td>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">13.7g<\/td>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\uc2dd\uc0ac\uc758 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc73c\ub85c \ud65c\uc6a9 \uac00\ub2a5<\/td>\n<\/tr>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\uc9c0\uc9c8<\/td>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">0.8g<\/td>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\uaf43\uac8c \uc790\uccb4\ub294 \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub0ae\uc740 \ud3b8<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p style=\"color:#243447;line-height:1.85;margin:14px 0;\">\uc704 \uc218\uce58\ub294 <strong style=\"color:#004B87;\">\uc0dd\uaf43\uac8c 100g \uae30\uc900<\/strong>\uc774\ub77c\ub294 \uac83\ub3c4 \uae30\uc5b5\ud574\uc57c \ud569\ub2c8\ub2e4. \uc2e4\uc81c \uc2dd\ud0c1\uc5d0\uc11c\ub294 \uba39\ub294 \uc591\ubfd0 \uc544\ub2c8\ub77c \ubc25, \uc591\ub150, \uc220\uc774\ub098 \ub2e4\ub978 \ubc18\ucc2c\uae4c\uc9c0 \ub354\ud574\uc9c0\uae30 \ub54c\ubb38\uc5d0 \uaf43\uac8c \uc601\uc591 \uc218\uce58\ub9cc \ubcf4\uace0 \ud55c \ub07c \uc804\uccb4\ub97c \ud310\ub2e8\ud558\uae30\ub294 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"color:#243447;line-height:1.85;margin:14px 0;\">\uaf43\uac8c\uc758 \uacf5\uac1c \uc601\uc591 \uc815\ubcf4\ub294 <a href=\"https:\/\/fsis.go.kr\/front\/contents\/cmsView.do?cate_id=0301&amp;cnts_id=16479&amp;select_list_no=112\" style=\"color:#00539F;font-weight:700;\">\uc218\uc0b0\ubb3c\uc548\uc804\uc815\ubcf4\uc11c\ube44\uc2a4\uc758 \uac00\uc744 \uc81c\ucca0 \uaf43\uac8c \uc790\ub8cc<\/a>\uc5d0\uc11c\ub3c4 \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/section>\n<section style=\"box-sizing:border-box;width:100%;max-width:100%;\">\n<h2 id=\"protein-and-weight-control\" style=\"border-left:5px solid #0072CE;color:#00539F;font-size:1.55rem;line-height:1.45;margin:30px 0 14px;padding-left:12px;\">\ub2e4\uc774\uc5b4\ud2b8 \uc911 \ub2e8\ubc31\uc9c8\uc744 \ucc59\uae30\ub294 \uc774\uc720<\/h2>\n<p style=\"color:#243447;line-height:1.85;margin:14px 0;\">\uccb4\uc911\uc744 \uc904\uc774\ub294 \uacfc\uc815\uc5d0\uc11c\ub294 \uc12d\ucde8\ub7c9\uc774 \uc904\uba74\uc11c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub3c4 \ubd80\uc871\ud574\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\uc744 \ube44\ub86f\ud55c \uc2e0\uccb4 \uc870\uc9c1\uc744 \uad6c\uc131\ud558\uace0 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc601\uc591\uc18c\uc774\uae30 \ub54c\ubb38\uc5d0 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8\uc5d0\uc11c\ub3c4 \uc801\uc808\ud558\uac8c \ucc59\uae38 \ud544\uc694\uac00 \uc788\uc5b4\uc694. \uadf8\ub7f0 \uc810\uc5d0\uc11c \uaf43\uac8c\ub294 \ub2e8\ubc31\uc9c8 \uc2dd\ud488 \uac00\uc6b4\ub370 \ud558\ub098\ub85c \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"color:#243447;line-height:1.85;margin:14px 0;\">\uc81c\uacf5\ub41c \uc6d0\ubb38\uc5d0\uc11c\ub294 2025 \ud55c\uad6d\uc778 \uc601\uc591\uc18c \uc12d\ucde8\uae30\uc900\uc744 \ud1a0\ub300\ub85c \uc131\uc778\uc758 \ud558\ub8e8 \ub2e8\ubc31\uc9c8 \uad8c\uc7a5\uc12d\ucde8\ub7c9\uacfc \ube44\uad50\ud588\uc744 \ub54c \uaf43\uac8c 100g\uc5d0 \ub4e0 \ub2e8\ubc31\uc9c8 13.7g\uc774 \uc57d 21~27% \uc218\uc900\uc774\ub77c\uace0 \uc124\uba85\ud569\ub2c8\ub2e4. \ub2e4\ub9cc \uc2e4\uc81c \uad8c\uc7a5\ub7c9\uc740 \uc131\ubcc4\uacfc \uc5f0\ub839 \ub4f1\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \uac1c\uc778\uc758 \ud558\ub8e8 \ud544\uc694\ub7c9\uc744 \ud558\ub098\uc758 \uc22b\uc790\ub85c \uace0\uc815\ud574\uc11c \ubcfc \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<ul style=\"background:#F3FBFD;border-left:4px solid #05C3DE;border-radius:8px;box-sizing:border-box;color:#243447;line-height:1.85;margin:18px 0;padding:16px 18px 16px 38px;width:100%;max-width:100%;\">\n<li style=\"margin:7px 0;\">\uaf43\uac8c\ub294 \ud55c \ub07c \uc2dd\uc0ac\uc5d0\uc11c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uc2dd\ud488 \uac00\uc6b4\ub370 \ud558\ub098\ub85c \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li style=\"margin:7px 0;\">\uaf43\uac8c\ub97c \ub9ce\uc774 \uba39\ub294\ub2e4\uace0 \uccb4\uc9c0\ubc29\uc774 \uc790\ub3d9\uc73c\ub85c \uc904\uc5b4\ub4dc\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/li>\n<li style=\"margin:7px 0;\">\uccb4\uc911 \uad00\ub9ac\ub294 \uaf43\uac8c \ud55c \uac00\uc9c0\ubcf4\ub2e4 \ud558\ub8e8 \uc804\uccb4 \uc12d\ucde8\ub7c9\uacfc \uc2dd\uc0ac \uad6c\uc131\uc744 \ud568\uaed8 \uc0b4\ud3b4\ubd10\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li style=\"margin:7px 0;\">\ubc25\uacfc \uc591\ub150, \uc74c\ub8cc, \ub2e4\ub978 \ubc18\ucc2c\uae4c\uc9c0 \ud3ec\ud568\ud55c \ud55c \ub07c \uc804\uccb4\ub97c \ubcf4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p style=\"color:#243447;line-height:1.85;margin:14px 0;\">\uadf8\ub7ec\ub2c8 \u2018\uaf43\uac8c\uac00 \uc800\uc5f4\ub7c9 \uc2dd\ud488\uc774\ub2c8\uae4c \ubc30\ubd80\ub97c \ub54c\uae4c\uc9c0 \ub9c8\uc74c\uaecf \uba39\uc5b4\ub3c4 \ub41c\ub2e4\u2019\ub294 \uc2dd\uc73c\ub85c \ubc1b\uc544\ub4e4\uc774\uae30\ubcf4\ub2e4\ub294, <strong style=\"color:#004B87;\">\ube44\uad50\uc801 \uc9c0\ubc29\uc774 \uc801\uc740 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \uc2dd\ub2e8\uc5d0 \ub123\ub294 \ubc29\ubc95<\/strong>\uc73c\ub85c \ubcf4\ub294 \uac8c \uc801\uc808\ud569\ub2c8\ub2e4.<\/p>\n<p>  <!-- INTERNAL LINK SLOT: \ub2e8\ubc31\uc9c8 \uc2dd\ub2e8 \ub610\ub294 \uccb4\uc911 \uad00\ub9ac \uc2dd\uc0ac\ubc95\uacfc \uad00\ub828\ub41c \uae30\uc874 \uc6cc\ub4dc\ud504\ub808\uc2a4 \uae00\uc758 \uc2e4\uc81c URL\uc744 \ud655\uc778\ud55c \ub4a4 \uc5f0\uacb0 --><br \/>\n<\/section>\n<p><!-- STEP 2 END --><!-- STEP 3 START --><\/p>\n<section style=\"box-sizing:border-box;width:100%;max-width:100%;\">\n<h2 id=\"seasoned-crab-difference\" style=\"border-left:5px solid #0072CE;color:#00539F;font-size:1.55rem;line-height:1.45;margin:30px 0 14px;padding-left:12px;\">\uac04\uc7a5\uac8c\uc7a5\u00b7\uc591\ub150\uac8c\uc7a5\uc740 \ubb34\uc5c7\uc774 \ub2ec\ub77c\uc9c8\uae4c<\/h2>\n<p style=\"color:#243447;line-height:1.85;margin:14px 0;\">\uaf43\uac8c \uc790\uccb4\uc758 \uc5f4\ub7c9\uacfc \uc9c0\ubc29\uc774 \ub0ae\ub2e4\uace0 \ud574\ub3c4 \uac8c\uc7a5\uc73c\ub85c \uba39\uc73c\uba74 \uc774\uc57c\uae30\uac00 \uc870\uae08 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \uac04\uc7a5\uac8c\uc7a5\uc740 \uac04\uc7a5\uacfc \uc18c\uae08\uc744 \uc0ac\uc6a9\ud558\ub294 \ub9cc\ud07c \ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9\uc774 \ucee4\uc9c8 \uc218 \uc788\uace0, \uc591\ub150\uac8c\uc7a5\uc740 \uace0\ucd94\uc7a5\uc774\ub098 \uc124\ud0d5 \ub4f1\uc774 \ub4e4\uc5b4\uac00\uba74\uc11c \ub2f9\ub958\uc640 \uc804\uccb4 \uc5f4\ub7c9\uc774 \ucd94\uac00\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"color:#243447;line-height:1.85;margin:14px 0;\">\uac8c\uc7a5\uc774 \ub9db\uc788\ub294 \uc774\uc720\ub3c4 \uc0ac\uc2e4 \uc774 \uc591\ub150\uc5d0 \uc788\uc8e0. \ubc25 \ud55c \uc21f\uac08, \uac8c\uc7a5 \ud55c\uc785\uc744 \ubc18\ubcf5\ud558\ub2e4 \ubcf4\uba74 \uaf43\uac8c\ubcf4\ub2e4 \ubc25\uc774 \ub354 \ube68\ub9ac \uc0ac\ub77c\uc9c0\ub294 \uc77c\ub3c4 \uc788\uace0\uc694 \u314e\u314e. \uadf8\ub798\uc11c \uccb4\uc911 \uad00\ub9ac \uc911\uc774\ub77c\uba74 \uaf43\uac8c \uc790\uccb4\uc758 \uc5f4\ub7c9 \uc22b\uc790\ub9cc \ubcf4\ub294 \uac83\ubcf4\ub2e4\ub294 <strong style=\"color:#004B87;\">\uc870\ub9ac \uacfc\uc815\uc5d0\uc11c \ub354\ud574\uc9c4 \uc591\ub150\uacfc \ud568\uaed8 \uba39\ub294 \uc74c\uc2dd\uc758 \uc591<\/strong>\uae4c\uc9c0 \uc0b4\ud3b4\ubcf4\ub294 \uac83\uc774 \ud604\uc2e4\uc801\uc785\ub2c8\ub2e4.<\/p>\n<div style=\"background:#F3FBFD;border-left:4px solid #05C3DE;border-radius:8px;box-sizing:border-box;color:#243447;margin:18px 0;padding:14px 16px;width:100%;max-width:100%;\">\n    <strong>\uac04\uc7a5\uac8c\uc7a5\uacfc \uc591\ub150\uac8c\uc7a5\uc744 \uba39\uc9c0 \ub9d0\uc544\uc57c \ud55c\ub2e4\ub294 \ub73b\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uccb4\uc911\uc774\ub098 \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uad00\ub9ac\ud55c\ub2e4\uba74 \uc591\ub150\uc758 \uc591\uacfc \ud568\uaed8 \uba39\ub294 \ubc25\uc758 \uc591\uae4c\uc9c0 \uac19\uc774 \ubcf4\ub294 \uac83\uc774 \ud3ec\uc778\ud2b8\uc608\uc694.<\/strong>\n  <\/div>\n<\/section>\n<section style=\"box-sizing:border-box;width:100%;max-width:100%;\">\n<h2 id=\"blue-crab-cooking-method\" style=\"border-left:5px solid #0072CE;color:#00539F;font-size:1.55rem;line-height:1.45;margin:30px 0 14px;padding-left:12px;\">\uaf43\uac8c\ucc1c\uacfc \uc0b6\uae30\ub294 \uc65c \uac04\ub2e8\ud560\uae4c<\/h2>\n<p style=\"color:#243447;line-height:1.85;margin:14px 0;\">\ub2e4\uc774\uc5b4\ud2b8 \uc911 \uaf43\uac8c \uc790\uccb4\uc758 \ud2b9\uc9d5\uc744 \uc0b4\ub9ac\uace0 \uc2f6\ub2e4\uba74 \uc6d0\ubb38\uc5d0\uc11c \uc81c\uc548\ud55c \uac83\ucc98\ub7fc \uc0b6\uac70\ub098 \ucc0c\ub294 \uc870\ub9ac\ubc95\uc744 \uc0dd\uac01\ud574\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub450 \ubc29\uc2dd \ubaa8\ub450 \uace0\ucd94\uc7a5\uc774\ub098 \uc124\ud0d5, \uae30\ub984\uc744 \ub9ce\uc774 \ucd94\uac00\ud558\uc9c0 \uc54a\uace0 \uc870\ub9ac\ud560 \uc218 \uc788\uc5b4\uc11c \uc591\ub150\uc73c\ub85c \ub354\ud574\uc9c0\ub294 \uc5f4\ub7c9\uc744 \uc904\uc774\uae30 \ud3b8\ud569\ub2c8\ub2e4.<\/p>\n<div style=\"box-sizing:border-box;overflow-x:auto;width:100%;max-width:100%;margin:18px 0;\">\n<table style=\"border-collapse:collapse;min-width:620px;width:100%;\">\n<thead>\n<tr>\n<th style=\"background:#0072CE;border:1px solid #0072CE;color:#FFFFFF;padding:12px;text-align:left;\">\uba39\ub294 \ubc29\uc2dd<\/th>\n<th style=\"background:#0072CE;border:1px solid #0072CE;color:#FFFFFF;padding:12px;text-align:left;\">\ucd94\uac00\ub418\ub294 \uc7ac\ub8cc<\/th>\n<th style=\"background:#0072CE;border:1px solid #0072CE;color:#FFFFFF;padding:12px;text-align:left;\">\uccb4\uc911 \uad00\ub9ac\uc5d0\uc11c \ubcfc \uc810<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\uaf43\uac8c\ucc1c<\/td>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\ubcc4\ub3c4 \uc591\ub150 \uc5c6\uc774 \uc870\ub9ac \uac00\ub2a5<\/td>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\uaf43\uac8c \uc790\uccb4\uc758 \uc601\uc591 \uad6c\uc131\uc744 \uc0b4\ub9ac\uae30 \uc26c\uc6c0<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\uc0b6\uc740 \uaf43\uac8c<\/td>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\uc124\ud0d5\u00b7\uace0\ucd94\uc7a5\u00b7\uae30\ub984 \uc5c6\uc774 \uc870\ub9ac \uac00\ub2a5<\/td>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\ucd94\uac00 \uc591\ub150\uc758 \uc5f4\ub7c9\uc744 \uc904\uc774\uae30 \uc26c\uc6c0<\/td>\n<\/tr>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\uac04\uc7a5\uac8c\uc7a5<\/td>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\uac04\uc7a5\u00b7\uc18c\uae08 \ub4f1<\/td>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9\uc744 \ud568\uaed8 \ud655\uc778<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\uc591\ub150\uac8c\uc7a5<\/td>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\uace0\ucd94\uc7a5\u00b7\uc124\ud0d5 \ub4f1<\/td>\n<td style=\"border:1px solid #B8E9F2;color:#243447;padding:12px;\">\ub2f9\ub958\uc640 \uc804\uccb4 \uc5f4\ub7c9\uae4c\uc9c0 \ud568\uaed8 \ud655\uc778<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p style=\"color:#243447;line-height:1.85;margin:14px 0;\">\ucc1c\uacfc \uc0b6\uae30 \uac00\uc6b4\ub370 \uc5b4\ub290 \ud55c \ubc29\ubc95\uc774 \uccb4\uc911 \uac10\ub7c9\uc744 \ubcf4\uc7a5\ud558\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ub2e4\ub9cc \ubcc4\ub3c4\uc758 \uc591\ub150\uc744 \ub9ce\uc774 \ub123\uc9c0 \uc54a\uc544\ub3c4 \ub41c\ub2e4\ub294 \uc810\uc5d0\uc11c \uaf43\uac8c \uc790\uccb4\uc758 \ub9db\uc744 \uc990\uae30\uba74\uc11c \uc2dd\uc0ac \uad6c\uc131\uc744 \ub2e8\uc21c\ud558\uac8c \ub9cc\ub4e4\uae30\uc5d0\ub294 \ud3b8\ud55c \ubc29\ubc95\uc774\ub77c\uace0 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/section>\n<section style=\"box-sizing:border-box;width:100%;max-width:100%;\">\n<h2 id=\"blue-crab-diet-checklist\" style=\"border-left:5px solid #0072CE;color:#00539F;font-size:1.55rem;line-height:1.45;margin:30px 0 14px;padding-left:12px;\">\uaf43\uac8c \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\uc0ac \uccb4\ud06c\ub9ac\uc2a4\ud2b8<\/h2>\n<p style=\"color:#243447;line-height:1.85;margin:14px 0;\">\uacb0\uad6d \ub2e4\uc774\uc5b4\ud2b8 \uc911 \uaf43\uac8c\ub97c \uba39\uc5b4\ub3c4 \ub418\ub294\uc9c0\uc5d0 \ub300\ud55c \ub2f5\uc740 \u2018\uac00\ub2a5\ud558\uc9c0\ub9cc \uaf43\uac8c\ub9cc \ubcf4\uace0 \ud310\ub2e8\ud558\uc9c0 \ub9d0\uc790\u2019\uc5d0 \uac00\uae5d\uc2b5\ub2c8\ub2e4. \uc0dd\uaf43\uac8c \uc790\uccb4\uc758 \uc601\uc591 \uc131\ubd84\uc740 \uccb4\uc911 \uad00\ub9ac \uc2dd\ub2e8\uc5d0 \ud65c\uc6a9\ud558\uae30 \uad1c\ucc2e\uc9c0\ub9cc, \uba39\ub294 \uc591\uacfc \uc870\ub9ac\ubc95\uc774 \ubc14\ub00c\uba74 \ud55c \ub07c\uc758 \uad6c\uc131\ub3c4 \ub2ec\ub77c\uc9c0\ub2c8\uae4c\uc694.<\/p>\n<ol style=\"background:#F3FBFD;border-left:4px solid #0072CE;border-radius:8px;box-sizing:border-box;color:#243447;line-height:1.85;margin:18px 0;padding:16px 18px 16px 42px;width:100%;max-width:100%;\">\n<li style=\"margin:7px 0;\">\uaf43\uac8c \uc790\uccb4\uc758 \ub0ae\uc740 \uc9c0\ubc29 \ud568\ub7c9\ub9cc \ubcf4\uace0 \uc591\uc744 \ubb34\uc81c\ud55c\uc73c\ub85c \ub298\ub9ac\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<li style=\"margin:7px 0;\">\uccb4\uc911 \uad00\ub9ac\uac00 \ubaa9\uc801\uc774\ub77c\uba74 \ucc1c\uc774\ub098 \uc0b6\uae30\ucc98\ub7fc \ucd94\uac00 \uc591\ub150\uc774 \uc801\uc740 \uc870\ub9ac\ubc95\uc744 \ud65c\uc6a9\ud574\ubd05\ub2c8\ub2e4.<\/li>\n<li style=\"margin:7px 0;\">\uac04\uc7a5\uac8c\uc7a5\uc740 \uaf43\uac8c\ubfd0 \uc544\ub2c8\ub77c \uac04\uc7a5 \uc591\ub150\uc758 \ub098\ud2b8\ub968\uae4c\uc9c0 \ud568\uaed8 \uc0dd\uac01\ud569\ub2c8\ub2e4.<\/li>\n<li style=\"margin:7px 0;\">\uc591\ub150\uac8c\uc7a5\uc740 \uace0\ucd94\uc7a5\uacfc \uc124\ud0d5 \ub4f1\uc73c\ub85c \ucd94\uac00\ub418\ub294 \ub2f9\ub958\uc640 \uc5f4\ub7c9\ub3c4 \uc0b4\ud3b4\ubd05\ub2c8\ub2e4.<\/li>\n<li style=\"margin:7px 0;\">\uac8c\uc7a5\uacfc \ud568\uaed8 \uba39\ub294 \ubc25\uc774\ub098 \ub2e4\ub978 \ubc18\ucc2c\uc758 \uc591\uae4c\uc9c0 \ud3ec\ud568\ud574 \ud55c \ub07c \uc804\uccb4\ub97c \ubd05\ub2c8\ub2e4.<\/li>\n<li style=\"margin:7px 0;\">\ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uaf43\uac8c \ud55c \uac00\uc9c0\uc5d0\ub9cc \uc758\uc874\ud558\uc9c0 \uc54a\uace0 \ub2e4\uc591\ud55c \uc2dd\ud488\uc73c\ub85c \uad6c\uc131\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p style=\"color:#243447;line-height:1.85;margin:14px 0;\">\uc774\ub807\uac8c \ubcf4\uba74 \uaf43\uac8c\uac00 \ud2b9\ubcc4\ud55c \u2018\ub2e4\uc774\uc5b4\ud2b8 \uc74c\uc2dd\u2019\uc774\ub77c\uae30\ubcf4\ub2e4\ub294 <strong style=\"color:#004B87;\">\uc81c\ucca0\uc5d0 \ub9db\uc788\uac8c \uc990\uae30\uba74\uc11c \ub2e8\ubc31\uc9c8\ub3c4 \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \uc218\uc0b0\ubb3c<\/strong>\uc774\ub77c\ub294 \ud45c\ud604\uc774 \ub354 \uc798 \ub9de\uc2b5\ub2c8\ub2e4. \uaf43\uac8c\uac00 \uc800\ub834\ud55c \uc2dc\uae30\uc5d0 \ub109\ub109\ud558\uac8c \uc0c0\ub354\ub77c\ub3c4 \ud55c \ub07c \uc804\uccb4\uc758 \uade0\ud615\uc744 \uc0dd\uac01\ud558\uba74\uc11c \uc990\uaca8\ubcf4\uc138\uc694.<\/p>\n<p>  <!-- INTERNAL LINK SLOT: \ub2e4\uc774\uc5b4\ud2b8 \ub2e8\ubc31\uc9c8 \uc74c\uc2dd \ub610\ub294 \uc81c\ucca0 \uc218\uc0b0\ubb3c \uad00\ub828 \uae30\uc874 \uc6cc\ub4dc\ud504\ub808\uc2a4 \uae00\uc758 \uc2e4\uc81c URL\uc744 \ud655\uc778\ud55c \ub4a4 \uc5f0\uacb0 --><br \/>\n<\/section>\n<p><!-- STEP 3 END --><!-- STEP 4 START --><\/p>\n<section aria-label=\"\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38\" style=\"box-sizing:border-box;margin:28px 0;width:100%;max-width:100%;\">\n<h2 style=\"color:#00539F;font-size:1.55rem;line-height:1.45;margin:0 0 16px;\">\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<details style=\"background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;box-sizing:border-box;margin:10px 0;padding:14px 16px;width:100%;max-width:100%;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;line-height:1.6;\">\ub2e4\uc774\uc5b4\ud2b8 \uc911 \uaf43\uac8c\ub97c \ub9ce\uc774 \uba39\uc5b4\ub3c4 \uad1c\ucc2e\ub098\uc694?<\/summary>\n<p style=\"color:#243447;line-height:1.8;margin:12px 0 0;\">\uaf43\uac8c\ub294 \ub2e8\ubc31\uc9c8\uc744 \ud3ec\ud568\ud558\uace0 \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub0ae\uc740 \uc218\uc0b0\ubb3c\uc774\uc9c0\ub9cc \uc591\uc744 \uc81c\ud55c \uc5c6\uc774 \uba39\uc5b4\ub3c4 \ub41c\ub2e4\ub294 \uc758\ubbf8\ub294 \uc544\ub2d9\ub2c8\ub2e4. \uccb4\uc911 \uad00\ub9ac\ub294 \uaf43\uac8c\uc758 \uc5f4\ub7c9\ubfd0 \uc544\ub2c8\ub77c \uba39\ub294 \uc591, \uc870\ub9ac\ubc95, \ubc25\uacfc \uc591\ub150 \ub4f1 \ud55c \ub07c \uc804\uccb4 \uc12d\ucde8\ub7c9\uc744 \ud568\uaed8 \uc0b4\ud3b4\ubcf4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<\/details>\n<details style=\"background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;box-sizing:border-box;margin:10px 0;padding:14px 16px;width:100%;max-width:100%;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;line-height:1.6;\">\uaf43\uac8c\ucc1c\uc774 \uc591\ub150\uac8c\uc7a5\ubcf4\ub2e4 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub354 \ub098\uc740\uac00\uc694?<\/summary>\n<p style=\"color:#243447;line-height:1.8;margin:12px 0 0;\">\uaf43\uac8c\ucc1c\uc740 \uc124\ud0d5\uc774\ub098 \uace0\ucd94\uc7a5, \uae30\ub984 \ub4f1\uc744 \ub9ce\uc774 \ucd94\uac00\ud558\uc9c0 \uc54a\uace0 \uc870\ub9ac\ud560 \uc218 \uc788\ub2e4\ub294 \uc810\uc5d0\uc11c \uc2dd\uc0ac \uad6c\uc131\uc744 \ub2e8\uc21c\ud558\uac8c \ub9cc\ub4e4\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ubc18\uba74 \uc591\ub150\uac8c\uc7a5\uc740 \uc0ac\uc6a9\ud558\ub294 \uc591\ub150\uc5d0 \ub530\ub77c \ub2f9\ub958\uc640 \uc804\uccb4 \uc5f4\ub7c9\uc774 \ub354\ud574\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \uba39\ub294 \uc591\uae4c\uc9c0 \ud568\uaed8 \ud655\uc778\ud558\ub294 \ud3b8\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<\/details>\n<details style=\"background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;box-sizing:border-box;margin:10px 0;padding:14px 16px;width:100%;max-width:100%;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;line-height:1.6;\">\uaf43\uac8c 100g\uc740 \uc815\ub9d0 70kcal\uc778\uac00\uc694?<\/summary>\n<p style=\"color:#243447;line-height:1.8;margin:12px 0 0;\">\uc81c\uacf5\ub41c \uc6d0\ubb38\uc5d0\uc11c\ub294 70kcal\ub85c \uc18c\uac1c\ub410\uc9c0\ub9cc \ud604\uc7ac \uc218\uc0b0\ubb3c\uc548\uc804\uc815\ubcf4\uc11c\ube44\uc2a4\uc758 \uacf5\uac1c \uc790\ub8cc\uc5d0\ub294 \uc0dd\uaf43\uac8c 100g\ub2f9 74kcal\ub85c \uc81c\uc2dc\ub3fc \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\ud488 \uc131\ubd84 \uc218\uce58\ub294 \uc790\ub8cc\uc640 \ubd84\uc11d \uae30\uc900\uc5d0 \ub530\ub77c \uc57d\uac04 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \uc0ac\uc6a9\ud560 \uc790\ub8cc\uc758 \uae30\uc900\uc744 \ud568\uaed8 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<\/details>\n<\/section>\n<p><!-- STEP 4 END --><!-- STEP 5 START --><\/p>\n<section style=\"background:#F3FBFD;border:1px solid #B8E9F2;border-top:4px solid #0072CE;border-radius:12px;box-sizing:border-box;margin:26px 0;padding:20px;width:100%;max-width:100%;\">\n<h2 style=\"color:#00539F;font-size:1.5rem;line-height:1.45;margin:0 0 14px;\">\uc81c\ucca0 \uaf43\uac8c, \uc870\ub9ac\ubc95\ub9cc \uc870\uae08 \ubc14\uafd4\ub3c4 \uc2dd\uc0ac\uac00 \ub2e8\uc21c\ud574\uc838\uc694<\/h2>\n<p style=\"color:#243447;line-height:1.9;margin:0;\">\uac00\uc744 \ud587\uaf43\uac8c\ub294 \uc81c\ucca0\uc758 \ub9db\uc744 \uc990\uae30\uba74\uc11c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \uc218\uc0b0\ubb3c\uc785\ub2c8\ub2e4. \uc0dd\uaf43\uac8c 100g\uc5d0\ub294 \ub2e8\ubc31\uc9c8 13.7g\uacfc \uc9c0\uc9c8 0.8g\uc774 \ub4e4\uc5b4 \uc788\uc5b4 \uccb4\uc911 \uad00\ub9ac \uc2dd\ub2e8\uc5d0\ub3c4 \ud65c\uc6a9\ud560 \uc218 \uc788\uc9c0\ub9cc, \uadf8\ub807\ub2e4\uace0 \uaf43\uac8c\ub97c \ubc30\ubd80\ub97c \ub54c\uae4c\uc9c0 \uc81c\ud55c \uc5c6\uc774 \uba39\ub294 \uac83\uc774 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc720\ub9ac\ud558\ub2e4\uace0 \ub2e8\uc815\ud560 \uc218\ub294 \uc5c6\uc5b4\uc694. \uac04\uc7a5\uac8c\uc7a5\uacfc \uc591\ub150\uac8c\uc7a5\uc740 \uc591\ub150\uae4c\uc9c0 \ud568\uaed8 \ubcf4\uace0, \uc870\uae08 \ub2f4\ubc31\ud558\uac8c \uba39\uace0 \uc2f6\uc740 \ub0a0\uc5d0\ub294 \ucc1c\uc774\ub098 \uc0b6\uae30\ub97c \uc120\ud0dd\ud558\ub294 \uc2dd\uc73c\ub85c \uc870\uc808\ud574\ubcf4\uc138\uc694. \uacb0\uad6d \uc911\uc694\ud55c \uac74 \uaf43\uac8c \ud55c \uac00\uc9c0\uc758 \uc5f4\ub7c9\ubcf4\ub2e4 \ud55c \ub07c \uc804\uccb4\uc785\ub2c8\ub2e4. \uc5ec\ub7ec\ubd84\uc740 \uac00\uc744 \uaf43\uac8c\uac00 \ub098\uc624\uba74 \ucc1c, \uac04\uc7a5\uac8c\uc7a5, \uc591\ub150\uac8c\uc7a5 \uac00\uc6b4\ub370 \uc5b4\ub5a4 \ubc29\uc2dd\uc73c\ub85c \uac00\uc7a5 \uc790\uc8fc \ub4dc\uc2dc\ub294\uc9c0\ub3c4 \ub313\uae00\ub85c \uc774\uc57c\uae30\ud574\uc8fc\uc138\uc694.<\/p>\n<\/section>\n<p><!-- STEP 5 END --><\/p>","protected":false},"excerpt":{"rendered":"<p>\uac00\uc744 \ud587\uaf43\uac8c \uac00\uaca9\uc774 \ub0b4\ub824\uac00\ub2c8 \ub9c8\uc74c\uc740 \ubc8c\uc368 \uaf43\uac8c \ud55c \uc0c1\uc774\uc8e0. \uadf8\ub7f0\ub370 \ub2e4\uc774\uc5b4\ud2b8 \uc911\uc774\ub77c\uba74 \u2018\uaf43\uac8c\ub294 \ubc30\ubd88\ub9ac \uba39\uc5b4\ub3c4 \uad1c\ucc2e\uc744\uae4c?\u2019\uac00 \uc740\uadfc\ud788 \uad81\uae08\ud574\uc9d1\ub2c8\ub2e4. 2026\ub144 8\uc6d4 21\uc77c \uaf43\uac8c \uae08\uc5b4\uae30 \ud574\uc81c \uc9c1\ud6c4 \uc77c\ubd80 \uc720\ud1b5\uc5c5\uccb4\uc5d0\uc11c\ub294 \uad6d\uc0b0 \uac00\uc744 \ud587\uaf43\uac8c\ub97c 100g\ub2f9 600\uc6d0\ub300\uc5d0 \ub0b4\ub193\uc73c\uba74\uc11c \uc81c\ucca0 \uaf43\uac8c\uac00 \ub2e4\uc2dc \ub208\uc5d0 \ub744\uae30 \uc2dc\uc791\ud588\uc2b5\ub2c8\ub2e4. \uc0b4\uc774 \ucc28\uc624\ub974\ub294 \uac00\uc744 \uaf43\uac8c\ub97c \uae30\ub2e4\ub838\ub358 \ubd84\uc774\ub77c\uba74 \uaf64 \ubc18\uac00\uc6b4 \uc18c\uc2dd\uc774\uc8e0. \uac00\uaca9\uae4c\uc9c0 \ub0b4\ub824\uac00\uba74 \ud3c9\uc18c\ubcf4\ub2e4 \ub109\ub109\ud558\uac8c \uc0ac\uace0 \uc2f6\uc740 \ub9c8\uc74c\ub3c4 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16557,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[20888],"tags":[21309,21315,21313,21311,21312,19180,21314,21316,21310],"class_list":["post-16556","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-20888","tag-21309","tag-21315","tag-21313","tag-21311","tag-21312","tag-19180","tag-21314","tag-21316","tag-21310"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\uaf43\uac8c \uce7c\ub85c\ub9ac 100g 70kcal, \ub2e4\uc774\uc5b4\ud2b8 \uc911 \uba39\uae30 \uc88b\uc740 \uc774\uc720\uc640 \uc870\ub9ac\ubc95 - GS25 \ud3ec\ud56d \ub355\uc218\uc810<\/title>\n<meta name=\"description\" content=\"\uac00\uc744 \ud587\uaf43\uac8c\uac00 \uc81c\ucca0\uc744 \ub9de\uc558\uc2b5\ub2c8\ub2e4. \uc0dd\uaf43\uac8c 100g\uc758 \uc5f4\ub7c9\uacfc \ub2e8\ubc31\uc9c8\u00b7\uc9c0\ubc29 \ud568\ub7c9\uc744 \uc0b4\ud3b4\ubcf4\uace0, \ub2e4\uc774\uc5b4\ud2b8 \uc911 \uac04\uc7a5\uac8c\uc7a5\u00b7\uc591\ub150\uac8c\uc7a5\ubcf4\ub2e4 \ucc1c\uc774\ub098 \uc0b6\uae30\ub97c \uc120\ud0dd\ud560 \ub54c\uc758 \ucc28\uc774\ub97c \uc815\ub9ac\ud569\ub2c8\ub2e4.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gs25deocksu.com\/ja\/2026\/08\/autumn-blue-crab-diet-guide.html\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\uaf43\uac8c \uce7c\ub85c\ub9ac 100g 70kcal, \ub2e4\uc774\uc5b4\ud2b8 \uc911 \uba39\uae30 \uc88b\uc740 \uc774\uc720\uc640 \uc870\ub9ac\ubc95 - GS25 \ud3ec\ud56d \ub355\uc218\uc810\" \/>\n<meta property=\"og:description\" content=\"\uac00\uc744 \ud587\uaf43\uac8c\uac00 \uc81c\ucca0\uc744 \ub9de\uc558\uc2b5\ub2c8\ub2e4. \uc0dd\uaf43\uac8c 100g\uc758 \uc5f4\ub7c9\uacfc \ub2e8\ubc31\uc9c8\u00b7\uc9c0\ubc29 \ud568\ub7c9\uc744 \uc0b4\ud3b4\ubcf4\uace0, \ub2e4\uc774\uc5b4\ud2b8 \uc911 \uac04\uc7a5\uac8c\uc7a5\u00b7\uc591\ub150\uac8c\uc7a5\ubcf4\ub2e4 \ucc1c\uc774\ub098 \uc0b6\uae30\ub97c \uc120\ud0dd\ud560 \ub54c\uc758 \ucc28\uc774\ub97c \uc815\ub9ac\ud569\ub2c8\ub2e4.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gs25deocksu.com\/ja\/2026\/08\/autumn-blue-crab-diet-guide.html\/\" \/>\n<meta property=\"og:site_name\" content=\"GS25 \ud3ec\ud56d \ub355\uc218\uc810\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-24T21:20:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-24T21:20:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gs25deocksu.com\/wp-content\/uploads\/2026\/08\/crab-diet.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"kangejo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"kangejo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" 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